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oceanspirit
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Swindon Striders

Races
126
Miles
4612
Miles
4
Miles
10
Miles
128
WAVA
57.22%
100m
21
Mile
8:48
5k
27:30
5M
51:32
10k
1:00:53
10M
1:36:31
Half
2:04:50
Mara
5:40:30

About Me
I run a little from time to time. Show More...

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Recent Blogs
Still getting there, with added medication	Mar 2022
Feeling Human Again	Feb 2022
Crappy January	Jan 2022
Quicker running and IoW Help please	Jul 2021
Tougher HIIT workout recommendations please	Aug 2020

Recent Training
4th Nov	General	0.9mi	6:40
3rd Nov	General	5.4mi	53:25
Oct 2022	General	3.8mi	37:27
Oct 2022	General	4.3mi	42:29
Oct 2022	General	4.6mi	45:06

Planned Races
Hullavington Secret Santa 10	11th Dec

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2019	2021	2022
60m	1	11 4:55/mi	57.22				11 57.22
100m	2	21 5:38/mi	49.95					21 49.95
1mi	6	8:48 8:48/mi	47.70	9:26 44.46	9:52 42.51	8:48 47.70	8:56 47.07	9:03 46.58
5km	83	27:30 8:51/mi	55.84	33:29 44.10				31:14 47.33	32:21 45.75	32:18 45.91	37:12 40.07	33:33 44.59		28:25 53.69	27:30 55.84
6km	1	40:19 10:49/mi	43.95	40:19 43.95
8km	2	56:03 11:17/mi	42.88	56:03 42.88	58:53 40.82
5mi	4	51:32 10:18/mi	48.26	59:14 40.81								59:55 40.90	56:47 43.35	51:32 48.26
10km	9	1:00:53 9:48/mi	49.82		1:07:06 45.21	1:00:53 49.82	1:02:17 48.71	1:06:55 45.38
7mi	1	1:18:15 11:11/mi	44.07							1:18:15 44.07
10mi	4	1:36:31 9:39/mi	54.06		1:52:50 43.74	1:48:10 45.64		1:54:57 43.04							1:36:31 54.06
13.1mi	12	2:04:50 9:32/mi	54.79			2:25:45 44.75	2:24:04 45.31	2:40:01 40.85	2:38:04 41.43					2:16:55 49.27	2:04:50 54.79	2:19:51 49.29
26.2mi	1	5:40:30 13:00/mi	39.78				5:40:30 39.78

Date	Planned Races			Distance
11 Dec	Hullavington Secret Santa 10 Confirmed			10mi
2022		Result	WAVA	Distance
2 Oct	Cricklade Half Marathon		0.00	13.1mi
4 Sep	Cheltenham Half Marathon SB	2:19:51	49.29	13.1mi
2021		Result	WAVA	Distance
19 Dec	Hullavington Secret Santa Run PB	1:36:31	54.06	10mi
9 Oct	Storey Fields Parkrun PB	27:30	55.84	5km
25 Sep	Bristol Half Marathon	2:09:14	52.92	13.1mi
5 Sep	Cheltenham Half Marathon PB	2:04:50	54.79	13.1mi
27 Jun	Lacock half marathon	2:11:41	51.94	13.1mi
2019		Result	WAVA	Distance
7 Dec	Black Park parkrun SB	28:25	53.69	5km
30 Nov	Black Park parkrun	28:41	52.89	5km
26 Oct	Black Park parkrun	29:37	51.22	5km
15 Sep	Harrow Half SB	2:16:55	49.27	13.1mi
11 Aug	Burnham Beeches Half Marathon	2:20:19	48.07	13.1mi
29 Jun	Leakin Park parkrun	30:20	50.01	5km
22 Jun	Shamrock Sprint to benefit The John Patrick Flanagan Foundation	30:24	49.90	5km
1 Jun	Black Park parkrun	29:39	51.16	5km
25 May	Black Park parkrun	29:38	51.19	5km
18 May	Black Park parkrun	30:04	50.46	5km
12 May	Marlow 5 PB	51:32	48.26	5mi
11 May	Black Park parkrun	31:10	48.67	5km
4 May	Black Park parkrun	32:23	46.85	5km
27 Apr	Black Park parkrun	33:43	44.99	5km
20 Apr	Swindon parkrun	33:59	44.64	5km
13 Apr	Black Park parkrun	34:18	44.23	5km
6 Apr	Black Park parkrun	35:08	43.18	5km
9 Mar	Swindon parkrun	36:08	41.98	5km
23 Feb	Black Park parkrun	35:55	42.24	5km
16 Feb	Black Park parkrun	41:01	36.99	5km
19 Jan	Black Park parkrun	48:54	31.02	5km
2017		Result	WAVA	Distance
7 May	Marlow 5 SB	56:47	43.35	5mi
2016		Result	WAVA	Distance
10 Sep	Black Park parkrun	34:54	42.86	5km
13 Aug	Black Park parkrun	33:40	44.43	5km
30 Jul	Black Park parkrun	34:24	43.49	5km
9 Jul	Swindon parkrun	34:02	43.96	5km
2 Jul	Harrow parkrun	34:37	43.22	5km
25 Jun	Black Park parkrun	33:46	44.30	5km
18 Jun	Black Park parkrun SB	33:33	44.59	5km
11 Jun	Black Park parkrun	35:36	42.02	5km
21 May	Black Park parkrun	34:50	42.95	5km
8 May	Marlow 5 SB	59:55	40.90	5mi
30 Apr	Black Park parkrun	34:15	43.68	5km
23 Apr	Swindon parkrun	35:09	42.56	5km
16 Apr	Black Park parkrun	35:16	42.42	5km
9 Apr	Black Park parkrun	35:32	42.10	5km
19 Mar	Black Park parkrun	35:05	42.64	5km
5 Mar	Black Park parkrun	36:12	41.32	5km
27 Feb	Black Park parkrun	37:02	40.40	5km
6 Feb	Harrow parkrun	35:52	41.71	5km
23 Jan	Black Park parkrun	37:25	39.98	5km
16 Jan	Black Park parkrun	38:06	39.26	5km
2015		Result	WAVA	Distance
14 Nov	Black Park parkrun SB	37:12	40.07	5km
7 Nov	Black Park parkrun	38:39	38.57	5km
31 Oct	Black Park parkrun	40:52	36.48	5km
19 Sep	Black Park parkrun	39:22	37.87	5km
5 Sep	Black Park parkrun	38:20	38.89	5km
8 Aug	Black Park parkrun	39:11	38.04	5km
1 Aug	Black Park parkrun	39:09	38.08	5km
12 Jul	Sailfest Charter Oak Federal Credit Union 5k Road Race	37:52	39.37	5km
4 Jul	Independence Day 5000	40:18	36.99	5km
2013		Result	WAVA	Distance
9 Nov	Black Park parkrun	32:33	45.55	5km
21 Sep	Black Park parkrun	32:29	45.65	5km
20 Jul	Black Park parkrun	32:44	45.30	5km
13 Jul	Brockenhurst parkrun #8	34:03	43.55	5km
23 Jun	Penn Seven PB	1:18:15	44.07	7mi
22 Jun	Black Park parkrun	32:36	45.48	5km
15 Jun	Black Park parkrun	32:29	45.65	5km
8 Jun	Black Park parkrun	32:29	45.65	5km
4 May	Black Park parkrun	33:30	44.26	5km
20 Apr	Swindon park run # 152 SB	32:18	45.91	5km
13 Apr	Black Park parkrun	34:00	43.61	5km
2 Mar	Black Park parkrun	32:25	45.74	5km
23 Feb	Black Park parkrun	33:30	44.26	5km
16 Feb	Black Park parkrun	33:47	43.89	5km
12 Jan	Black Park parkrun	34:19	43.21	5km
1 Jan	Black Park New Years Day parkrun: 9.30am Start	35:14	42.08	5km
2012		Result	WAVA	Distance
29 Dec	Black Park parkrun	38:00	39.02	5km
7 Oct	Royal Parks Half Marathon SB	2:38:04	41.43	13.1mi
29 Sep	Black Park parkrun	32:40	45.31	5km
15 Sep	Swindon parkrun #124	34:00	43.53	5km
28 Apr	Black Park parkrun	32:39	45.33	5km
21 Apr	Black Park parkrun SB	32:21	45.75	5km
14 Apr	Black Park parkrun	33:17	44.47	5km
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:54:57	43.04	10mi
3 Sep	Fetch London Mile - part 12 - Battersea SB	9:03	46.58	1mi
3 Sep	Fetch London Mile - part 12 - Battersea -THE 100m PB	21	49.95	100mt
27 Aug	Black Park parkrun	32:19	45.74	5km
20 Aug	MADD Dash	32:11	45.93	5km
14 Aug	Bearbrook Joggers 10k SB	1:06:55	45.38	10km
16 Jul	Black Park Parkrun	31:44	46.58	5km
9 Jul	Black Park parkrun	31:50	46.43	5km
25 Jun	Black Park parkrun	32:01	46.17	5km
18 Jun	Black Park parkrun	31:50	46.43	5km
4 Jun	Black Park parkrun	32:46	45.11	5km
30 May	Vitality London 10,000	1:10:47	42.90	10km
28 May	Black Park parkrun	31:36	46.78	5km
21 May	Black Park parkrun	32:09	45.98	5km
14 May	Black Park parkrun	32:09	45.98	5km
23 Apr	Swindon Parkrun 56	33:35	44.01	5km
9 Apr	black park parkrun SB	31:14	47.33	5km
26 Mar	Swindon Parkrun #52	31:58	46.24	5km
20 Mar	Reading Half Marathon SB	2:40:01	40.85	13.1mi
2010		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon	2:40:18	40.72	13.1mi
31 May	Vitality London 10,000 SB	1:02:17	48.71	10km
25 Apr	London Marathon PB	5:40:30	39.78	26.2mi
7 Mar	Bath Half SB	2:24:04	45.31	13.1mi
9 Jan	Fetch BIG Mile - 60m Dash PB	11	57.22	60mt
9 Jan	Fetch Mile - The BIG one SB	8:56	47.07	1mi
2009		Result	WAVA	Distance
15 Nov	Brighton 10k PB	1:00:53	49.82	10km
25 Oct	Great South Run SB	1:48:10	45.64	10mi
11 Oct	Royal Parks Half Marathon SB	2:25:45	44.75	13.1mi
19 Sep	Fetch Sarfend Mile PB	8:48	47.70	1mi
19 Sep	Fetch Sarfend 100m	21	49.95	0.1km
25 May	Vitality London 10,000	1:09:50	43.44	10km
29 Mar	Reading Half Marathon	2:29:16	43.69	13.1mi
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	9:09	45.88	1mi
2008		Result	WAVA	Distance
16 Nov	Brighton 10k SB	1:07:06	45.21	10km
26 Oct	Great South Run SB	1:52:50	43.74	10mi
20 Sep	Running4Women Windsor 8K SB	58:53	40.82	8km
31 Aug	Nike Human Race 10K	1:13:52	41.06	10km
24 Aug	Fetch Yorkshire Mile SB	9:52	42.51	1mi
20 Jul	BUPA Great Capital Run	1:11:38	42.35	10km
26 May	Vitality London 10,000	1:15:23	40.24	10km
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge SB	9:26	44.46	1mi
8 Dec	London Santa Run PB	40:19	43.95	6km
11 Nov	Autumn Challenge SB	59:14	40.81	5mi
28 Oct	Bushy Park Time Trial SB	33:29	44.10	5km
14 Oct	Running 4 Women 8k PB	56:03	42.88	8km
9 Sep	London Peace Run	35:15	41.89	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	21	27	51	51	25	24	32	48	32	16	6	0	334
2021	0	0	0	0	0	0	0	3	0	0	0	10	13
2021	30	40	40	56	65	77	66	72	61	52	59	30	648
2020	37	34	37	50	55	51	44	51	22	11	32	43	468
2019	0	0	0	0	0	0	0	1	1	0	0	0	1
2019	3	10	12	46	60	51	49	80	36	24	46	53	468
2018	20	21	0	9	12	16	0	0	0	0	0	0	78
2017	6	30	17	40	5	8	39	32	13	0	13	12	215
2016	11	6	11	17	21	27	32	41	3	0	0	9	178
2015	0	0	8	15	7	0	0	0	0	0	0	0	30
2015	0	0	0	2	11	2	6	14	6	3	6	0	50
2014	0	0	0	0	0	2	0	0	0	0	0	0	2
2014	0	0	0	0.9	0	0	1.1	1.6	0	0	0	0	3.5
2014	0	0	0	4	5	0	0	0	0	0	0	0	9
2013	20	34	22	23	26	39	46	25	23	5	14	0	278
2012	0	0	0	0	0	0	0	12	0	0	0	0	12
2012	27	18	16	14	11	0	15	14	20	28	0	13	176
2012	0	0	0	0	0	0	0	10	0	0	0	0	10
2011	0	0	0	0	8	0	0	3	0	0	0	0	11
2011	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2011	41	13	32	34	33	36	30	52	11	33	31	26	373
2010	41	53	61	75	28	35	8	7	26	24	4	0	363
2009	0	0	3	0	0	0	0	5	0	0	0	0	8
2009	45	34	49	11	23	88	45	32	101	49	41	56	572
2008	7	7	0	0	0	0	3	3	3	0	0	0	21
2008	0	10	0	0	16	17	28	32	31	56	25	13	227
2007	0	0	0	0	0	0	0	11	0	5	0	13	30
2007	0	0	0	0	0	0	0	9	46	39	32	50	176

Sun 30th Oct Oct 30	Mon 31st Oct Oct 31	Tue 1st Nov Nov 1	Wed 2nd Nov Nov 2	Thu 3rd Nov Nov 3	Fri 4th Nov Nov 4	Sat 5th Nov Nov 5
-	-	-	-	5.4mi, 53:25 Run - General	0.9mi, 6:40 Run - General	-
Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8	Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12
-	-	-	-	-	-	-
Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19
-	-	-	-	-	-	-
Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26
-	-	-	-	-	-	-

oceanspirit F40

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oceanspirit
F40