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oceanspirit F40
No clubs listed.
-
Races
120 -
Miles
3645 -
Miles
4 -
Miles
10 -
100m
21 -
Mile
8:48 -
5k
28:25 -
5M
51:32 -
10k
1:00:53 -
10M
1:48:10 -
Half
2:16:55 -
Mara
5:40:30
About Me
I run a little from time to time.
Current Status



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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
60m | 1 | 11
4:55/mi
|
0.00 | 11 | ||||||||||
100m | 2 | 21
5:38/mi
|
0.00 | 21 | ||||||||||
1mi | 6 | 8:48
8:48/mi
|
0.00 | 9:26 | 9:52 | 8:48 | 8:56 | 9:03 | ||||||
5km | 82 | 28:25
9:09/mi
|
0.00 | 33:29 | 31:14 | 32:21 | 32:18 | 37:12 | 33:33 | 28:25 | ||||
6km | 1 | 40:19
10:49/mi
|
0.00 | 40:19 | ||||||||||
8km | 2 | 56:03
11:17/mi
|
0.00 | 56:03 | 58:53 | |||||||||
5mi | 4 | 51:32
10:18/mi
|
0.00 | 59:14 | 59:55 | 56:47 | 51:32 | |||||||
10km | 9 | 1:00:53
9:48/mi
|
0.00 | 1:07:06 | 1:00:53 | 1:02:17 | 1:06:55 | |||||||
7mi | 1 | 1:18:15
11:11/mi
|
0.00 | 1:18:15 | ||||||||||
10mi | 3 | 1:48:10
10:49/mi
|
0.00 | 1:52:50 | 1:48:10 | 1:54:57 | ||||||||
13.1mi | 8 | 2:16:55
10:27/mi
|
0.00 | 2:25:45 | 2:24:04 | 2:40:01 | 2:38:04 | 2:16:55 | ||||||
26.2mi | 1 | 5:40:30
13:00/mi
|
0.00 | 5:40:30 |
2019 |
Distance | Date | Result | WAVA |
Black Park parkrun | 5km | 7 Dec | 28:25 | 53.69% |
Black Park parkrun | 5km | 30 Nov | 28:41 | 52.89% |
Black Park parkrun | 5km | 26 Oct | 29:37 | 51.22% |
Harrow Half | 13.1mi | 15 Sep | 2:16:55 | 49.27% |
Burnham Beeches Half Marathon | 13.1mi | 11 Aug | 2:20:19 | 48.07% |
Leakin Park parkrun | 5km | 29 Jun | 30:20 | 50.01% |
Shamrock Sprint to benefit The John Patrick Flanagan Foundation | 5km | 22 Jun | 30:24 | 49.90% |
Black Park parkrun | 5km | 1 Jun | 29:39 | 51.16% |
Black Park parkrun | 5km | 25 May | 29:38 | 51.19% |
Black Park parkrun | 5km | 18 May | 30:04 | 50.46% |
Marlow 5 | 5mi | 12 May | 51:32 | 48.26% |
Black Park parkrun | 5km | 11 May | 31:10 | 48.67% |
Black Park parkrun | 5km | 4 May | 32:23 | 46.85% |
Black Park parkrun | 5km | 27 Apr | 33:43 | 44.99% |
Swindon parkrun | 5km | 20 Apr | 33:59 | 44.64% |
Black Park parkrun | 5km | 13 Apr | 34:18 | 44.23% |
Black Park parkrun | 5km | 6 Apr | 35:08 | 43.18% |
Swindon parkrun | 5km | 9 Mar | 36:08 | 41.98% |
Black Park parkrun | 5km | 23 Feb | 35:55 | 42.24% |
Black Park parkrun | 5km | 16 Feb | 41:01 | 36.99% |
Black Park parkrun | 5km | 19 Jan | 48:54 | 31.02% |
2017 |
Distance | Date | Result | WAVA |
Marlow 5 | 5mi | 7 May | 56:47 | 43.35% |
2016 |
Distance | Date | Result | WAVA |
Black Park parkrun | 5km | 10 Sep | 34:54 | 42.86% |
Black Park parkrun | 5km | 13 Aug | 33:40 | 44.43% |
Black Park parkrun | 5km | 30 Jul | 34:24 | 43.49% |
Swindon parkrun | 5km | 9 Jul | 34:02 | 43.96% |
Harrow parkrun | 5km | 2 Jul | 34:37 | 43.22% |
Black Park parkrun | 5km | 25 Jun | 33:46 | 44.30% |
Black Park parkrun | 5km | 18 Jun | 33:33 | 44.59% |
Black Park parkrun | 5km | 11 Jun | 35:36 | 42.02% |
Black Park parkrun | 5km | 21 May | 34:50 | 42.95% |
Marlow 5 | 5mi | 8 May | 59:55 | 40.90% |
Black Park parkrun | 5km | 30 Apr | 34:15 | 43.68% |
Swindon parkrun | 5km | 23 Apr | 35:09 | 42.56% |
Black Park parkrun | 5km | 16 Apr | 35:16 | 42.42% |
Black Park parkrun | 5km | 9 Apr | 35:32 | 42.10% |
Black Park parkrun | 5km | 19 Mar | 35:05 | 42.64% |
Black Park parkrun | 5km | 5 Mar | 36:12 | 41.32% |
Black Park parkrun | 5km | 27 Feb | 37:02 | 40.40% |
Harrow parkrun | 5km | 6 Feb | 35:52 | 41.71% |
Black Park parkrun | 5km | 23 Jan | 37:25 | 39.98% |
Black Park parkrun | 5km | 16 Jan | 38:06 | 39.26% |
2015 |
Distance | Date | Result | WAVA |
Black Park parkrun | 5km | 14 Nov | 37:12 | 40.07% |
Black Park parkrun | 5km | 7 Nov | 38:39 | 38.57% |
Black Park parkrun | 5km | 31 Oct | 40:52 | 36.48% |
Black Park parkrun | 5km | 19 Sep | 39:22 | 37.87% |
Black Park parkrun | 5km | 5 Sep | 38:20 | 38.89% |
Black Park parkrun | 5km | 8 Aug | 39:11 | 38.04% |
Black Park parkrun | 5km | 1 Aug | 39:09 | 38.08% |
Sailfest Charter Oak Federal Credit Union 5k Road Race | 5km | 12 Jul | 37:52 | 39.37% |
Independence Day 5000 | 5km | 4 Jul | 40:18 | 36.99% |
2013 |
Distance | Date | Result | WAVA |
Black Park parkrun | 5km | 9 Nov | 32:33 | 45.55% |
Black Park parkrun | 5km | 21 Sep | 32:29 | 45.65% |
Black Park parkrun | 5km | 20 Jul | 32:44 | 45.30% |
Brockenhurst parkrun #8 | 5km | 13 Jul | 34:03 | 43.55% |
Penn Seven | 7mi | 23 Jun | 1:18:15 | 44.07% |
Black Park parkrun | 5km | 22 Jun | 32:36 | 45.48% |
Black Park parkrun | 5km | 15 Jun | 32:29 | 45.65% |
Black Park parkrun | 5km | 8 Jun | 32:29 | 45.65% |
Black Park parkrun | 5km | 4 May | 33:30 | 44.26% |
Swindon park run # 152 | 5km | 20 Apr | 32:18 | 45.91% |
Black Park parkrun | 5km | 13 Apr | 34:00 | 43.61% |
Black Park parkrun | 5km | 2 Mar | 32:25 | 45.74% |
Black Park parkrun | 5km | 23 Feb | 33:30 | 44.26% |
Black Park parkrun | 5km | 16 Feb | 33:47 | 43.89% |
Black Park parkrun | 5km | 12 Jan | 34:19 | 43.21% |
Black Park New Years Day parkrun: 9.30am Start | 5km | 1 Jan | 35:14 | 42.08% |
2012 |
Distance | Date | Result | WAVA |
Black Park parkrun | 5km | 29 Dec | 38:00 | 39.02% |
Royal Parks Half Marathon | 13.1mi | 7 Oct | 2:38:04 | 41.43% |
Black Park parkrun | 5km | 29 Sep | 32:40 | 45.31% |
Swindon parkrun #124 | 5km | 15 Sep | 34:00 | 43.53% |
Black Park parkrun | 5km | 28 Apr | 32:39 | 45.33% |
Black Park parkrun | 5km | 21 Apr | 32:21 | 45.75% |
Black Park parkrun | 5km | 14 Apr | 33:17 | 44.47% |
2011 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 30 Oct | 1:54:57 | 43.04% |
Fetch London Mile - part 12 - Battersea -THE 100m | 100mi | 3 Sep | 21 | 49.95% |
Fetch London Mile - part 12 - Battersea | 1mi | 3 Sep | 9:03 | 46.58% |
Black Park parkrun | 5km | 27 Aug | 32:19 | 45.74% |
MADD Dash | 5km | 20 Aug | 32:11 | 45.93% |
Bearbrook Joggers 10k | 10km | 14 Aug | 1:06:55 | 45.38% |
Black Park Parkrun | 5km | 16 Jul | 31:44 | 46.58% |
Black Park parkrun | 5km | 9 Jul | 31:50 | 46.43% |
Black Park parkrun | 5km | 25 Jun | 32:01 | 46.17% |
Black Park parkrun | 5km | 18 Jun | 31:50 | 46.43% |
Black Park parkrun | 5km | 4 Jun | 32:46 | 45.11% |
BUPA London 10,000 | 10km | 30 May | 1:10:47 | 42.90% |
Black Park parkrun | 5km | 28 May | 31:36 | 46.78% |
Black Park parkrun | 5km | 21 May | 32:09 | 45.98% |
Black Park parkrun | 5km | 14 May | 32:09 | 45.98% |
Swindon Parkrun 56 | 5km | 23 Apr | 33:35 | 44.01% |
black park parkrun | 5km | 9 Apr | 31:14 | 47.33% |
Swindon Parkrun #52 | 5km | 26 Mar | 31:58 | 46.24% |
Reading Half Marathon | 13.1mi | 20 Mar | 2:40:01 | 40.85% |
2010 |
Distance | Date | Result | WAVA |
Royal Parks Half Marathon | 13.1mi | 10 Oct | 2:40:18 | 40.72% |
BUPA London 10,000 | 10km | 31 May | 1:02:17 | 48.71% |
London Marathon | 26.2mi | 25 Apr | 5:40:30 | 39.78% |
Bath Half | 13.1mi | 7 Mar | 2:24:04 | 45.31% |
Fetch BIG Mile - 60m Dash | 60mi | 9 Jan | 11 | 57.22% |
Fetch Mile - The BIG one | 1mi | 9 Jan | 8:56 | 47.07% |
2009 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 15 Nov | 1:00:53 | 49.82% |
Great South Run | 10mi | 25 Oct | 1:48:10 | 45.64% |
Royal Parks Half Marathon | 13.1mi | 11 Oct | 2:25:45 | 44.75% |
Fetch Sarfend Mile | 1mi | 19 Sep | 8:48 | 47.70% |
Fetch Sarfend 100m | 0.1km | 19 Sep | 21 | 49.95% |
BUPA London 10,000 | 10km | 25 May | 1:09:50 | 43.44% |
Reading Half Marathon | 13.1mi | 29 Mar | 2:29:16 | 43.69% |
FEMEM (Fetch Everyone Mid Essex Mile) | 1mi | 28 Mar | 9:09 | 45.88% |
2008 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 16 Nov | 1:07:06 | 45.21% |
Great South Run | 10mi | 26 Oct | 1:52:50 | 43.74% |
Running4Women Windsor 8K | 8km | 20 Sep | 58:53 | 40.82% |
Nike Human Race 10K | 10km | 31 Aug | 1:13:52 | 41.06% |
Fetch Yorkshire Mile | 1mi | 24 Aug | 9:52 | 42.51% |
BUPA Great Capital Run | 10km | 20 Jul | 1:11:38 | 42.35% |
BUPA London 10,000 | 10km | 26 May | 1:15:23 | 40.24% |
2007 |
Distance | Date | Result | WAVA |
Fetcheveryone One Mile Challenge | 1mi | 15 Dec | 9:26 | 44.46% |
London Santa Run | 6km | 8 Dec | 40:19 | 43.95% |
Autumn Challenge | 5mi | 11 Nov | 59:14 | 40.81% |
Bushy Park Time Trial | 5km | 28 Oct | 33:29 | 44.10% |
Running 4 Women 8k | 8km | 14 Oct | 56:03 | 42.88% |
London Peace Run | 5km | 9 Sep | 35:15 | 41.89% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2020 | 37 | 34 | 37 | 50 | 55 | 51 | 44 | 51 | 22 | 11 | 32 | 43 | 468 |
2019 | 3 | 10 | 12 | 46 | 60 | 51 | 49 | 80 | 36 | 24 | 46 | 53 | 468 |
2018 | 20 | 21 | 0 | 9 | 12 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 78 |
2017 | 6 | 30 | 17 | 40 | 5 | 8 | 39 | 32 | 13 | 0 | 13 | 12 | 215 |
2016 | 11 | 6 | 11 | 17 | 21 | 27 | 32 | 41 | 3 | 0 | 0 | 9 | 178 |
2015 | 0 | 0 | 0 | 2 | 11 | 2 | 6 | 14 | 6 | 3 | 6 | 0 | 50 |
2014 | 0 | 0 | 0 | 0.9 | 0 | 0 | 1.1 | 1.6 | 0 | 0 | 0 | 0 | 3.5 |
2014 | 0 | 0 | 0 | 4 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2013 | 20 | 34 | 22 | 23 | 26 | 39 | 46 | 25 | 23 | 5 | 14 | 0 | 278 |
2012 | 27 | 18 | 16 | 14 | 11 | 0 | 15 | 14 | 20 | 28 | 0 | 13 | 176 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.7 |
2011 | 41 | 13 | 32 | 34 | 33 | 36 | 30 | 52 | 11 | 33 | 31 | 26 | 373 |
2010 | 41 | 53 | 61 | 75 | 28 | 35 | 8 | 7 | 26 | 24 | 4 | 0 | 363 |
2009 | 45 | 34 | 49 | 11 | 23 | 88 | 45 | 32 | 101 | 49 | 41 | 56 | 572 |
2008 | 0 | 10 | 0 | 0 | 16 | 17 | 28 | 32 | 31 | 56 | 25 | 13 | 227 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 46 | 39 | 32 | 50 | 176 |
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
-
|
-
|
4.2mi,
40:56
Running - General |
-
|
4.7mi,
45:47
Running - General |
-
|
1.3mi,
12:52
Running - General |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
0mi,
25:00
Cross-Training - Core
0mi,
25:00
Cross-Training - Shredding |
3.3mi,
32:33
Running - General |
-
|
0mi,
40:00
Cross-Training - Exercise Class |
-
|
-
|
-
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
0mi,
40:00
Cross-Training - Exercise Class |
0mi,
40:00
Cross-Training - Exercise Class |
-
|
-
|
0mi,
40:00
Cross-Training - Exercise Class |
-
|
0mi,
40:00
Cross-Training - Exercise Class
0mi,
25:00
Cross-Training - HIIT |
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
0mi,
40:00
Cross-Training - Core |
-
|
7.1mi,
1:12:48
Running - General |
0mi,
40:00
Cross-Training - Exercise Class |
4.3mi,
42:43
Running - General |
-
|
-
|