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oceanspirit F40

About

Race Times

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Mileage

Training

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No clubs listed.

Races
120
Miles
3440
Miles
4
Miles
10
WAVA
57.22%
100m
21
Mile
8:48
5k
28:25
5M
51:32
10k
1:00:53
10M
1:48:10
Half
2:16:55
Mara
5:40:30

About Me

I run a little from time to time.

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	37	34	37	50	55	51	12	0	0	0	0	0	277
2019	3	10	12	46	60	51	49	80	36	24	46	53	468
2018	20	21	0	9	12	16	0	0	0	0	0	0	78
2017	6	30	17	40	5	8	39	32	13	0	13	12	215
2016	11	6	11	17	21	27	32	41	3	0	0	9	178
2015	0	0	0	2	11	2	6	14	6	3	6	0	50
2014	0	0	0	0.9	0	0	1.1	1.6	0	0	0	0	3.5
2014	0	0	0	4	5	0	0	0	0	0	0	0	9
2013	20	34	22	23	26	39	46	25	23	5	14	0	278
2012	27	18	16	14	11	0	15	14	20	28	0	13	176
2012	0	0	0	0	0	0	0	10	0	0	0	0	10
2011	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2011	41	13	32	34	33	36	30	52	11	33	31	26	373
2010	41	53	61	75	28	35	8	7	26	24	4	0	363
2009	45	34	49	11	23	88	45	32	101	49	41	56	572
2008	0	10	0	0	16	17	28	32	31	56	25	13	227
2007	0	0	0	0	0	0	0	9	46	39	32	50	176

Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
-	-	6.6mi, 1:05:23 Running - General	3.5mi, 33:10 Running - General	-	-	8.1mi, 1:21:18 Running - General
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
0mi, 25:00 Cross-Training - Shredding	0mi, 25:00 Cross-Training - Shredding	-	0mi, 45:00 Cross-Training - Core	-	3.5mi, 33:13 Running - General	-
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
9.1mi, 1:31:39 Running - General	-	0mi, 25:00 Cross-Training - Shredding	-	0mi, 25:00 Cross-Training - Shredding 3.3mi, 30:54 Running - General	-	-
Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11
9.1mi, 1:31:16 Running - General	0mi, 25:00 Cross-Training - Shredding	-	-	0mi, 45:00 Cross-Training - Aerobics	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2019
60m	1	11 4:55/mi	57.22				11 57.22
100m	2	21 5:38/mi	49.95					21 49.95
1mi	6	8:48 8:48/mi	47.70	9:26 44.46	9:52 42.51	8:48 47.70	8:56 47.07	9:03 46.58
5km	82	28:25 9:09/mi	53.69	33:29 44.10				31:14 47.33	32:21 45.75	32:18 45.91	37:12 40.31	33:33 44.88		28:25 53.69
6km	1	40:19 10:49/mi	43.95	40:19 43.95
8km	2	56:03 11:17/mi	42.88	56:03 42.88	58:53 40.82
5mi	4	51:32 10:18/mi	48.26	59:14 40.81								59:55 41.13	56:47 43.35	51:32 48.26
10km	9	1:00:53 9:48/mi	49.82		1:07:06 45.21	1:00:53 49.82	1:02:17 48.71	1:06:55 45.38
7mi	1	1:18:15 11:11/mi	44.07							1:18:15 44.07
10mi	3	1:48:10 10:49/mi	45.64		1:52:50 43.74	1:48:10 45.64		1:54:57 43.04
13.1mi	8	2:16:55 10:27/mi	49.27			2:25:45 44.75	2:24:04 45.31	2:40:01 40.85	2:38:04 41.43					2:16:55 49.27
26.2mi	1	5:40:30 13:00/mi	39.78				5:40:30 39.78

2019	Distance	Date	Result	WAVA
Black Park parkrun	5km	7 Dec	28:25	53.69%
Black Park parkrun	5km	30 Nov	28:41	52.89%
Black Park parkrun	5km	26 Oct	29:37	51.22%
Harrow Half	13.1mi	15 Sep	2:16:55	49.27%
Burnham Beeches Half Marathon	13.1mi	11 Aug	2:20:19	48.07%
Leakin Park parkrun	5km	29 Jun	30:20	50.01%
Shamrock Sprint to benefit The John Patrick Flanagan Foundation	5km	22 Jun	30:24	49.90%
Black Park parkrun	5km	1 Jun	29:39	51.16%
Black Park parkrun	5km	25 May	29:38	51.19%
Black Park parkrun	5km	18 May	30:04	50.46%
Marlow 5	5mi	12 May	51:32	48.26%
Black Park parkrun	5km	11 May	31:10	48.67%
Black Park parkrun	5km	4 May	32:23	46.85%
Black Park parkrun	5km	27 Apr	33:43	44.99%
Swindon parkrun	5km	20 Apr	33:59	44.64%
Black Park parkrun	5km	13 Apr	34:18	44.23%
Black Park parkrun	5km	6 Apr	35:08	43.18%
Swindon parkrun	5km	9 Mar	36:08	41.98%
Black Park parkrun	5km	23 Feb	35:55	42.24%
Black Park parkrun	5km	16 Feb	41:01	36.99%
Black Park parkrun	5km	19 Jan	48:54	31.02%
2017	Distance	Date	Result	WAVA
Marlow 5	5mi	7 May	56:47	43.35%
2016	Distance	Date	Result	WAVA
Black Park parkrun	5km	10 Sep	34:54	42.86%
Black Park parkrun	5km	13 Aug	33:40	44.43%
Black Park parkrun	5km	30 Jul	34:24	43.49%
Swindon parkrun	5km	9 Jul	34:02	44.24%
Harrow parkrun	5km	2 Jul	34:37	43.49%
Black Park parkrun	5km	25 Jun	33:46	44.59%
Black Park parkrun	5km	18 Jun	33:33	44.88%
Black Park parkrun	5km	11 Jun	35:36	42.29%
Black Park parkrun	5km	21 May	34:50	43.22%
Marlow 5	5mi	8 May	59:55	41.13%
Black Park parkrun	5km	30 Apr	34:15	43.96%
Swindon parkrun	5km	23 Apr	35:09	42.83%
Black Park parkrun	5km	16 Apr	35:16	42.69%
Black Park parkrun	5km	9 Apr	35:32	42.37%
Black Park parkrun	5km	19 Mar	35:05	42.91%
Black Park parkrun	5km	5 Mar	36:12	41.59%
Black Park parkrun	5km	27 Feb	37:02	40.66%
Harrow parkrun	5km	6 Feb	35:52	41.98%
Black Park parkrun	5km	23 Jan	37:25	40.24%
Black Park parkrun	5km	16 Jan	38:06	39.52%
2015	Distance	Date	Result	WAVA
Black Park parkrun	5km	14 Nov	37:12	40.31%
Black Park parkrun	5km	7 Nov	38:39	38.80%
Black Park parkrun	5km	31 Oct	40:52	36.69%
Black Park parkrun	5km	19 Sep	39:22	38.09%
Black Park parkrun	5km	5 Sep	38:20	39.12%
Black Park parkrun	5km	8 Aug	39:11	38.27%
Black Park parkrun	5km	1 Aug	39:09	38.30%
Sailfest Charter Oak Federal Credit Union 5k Road Race	5km	12 Jul	37:52	39.60%
Independence Day 5000	5km	4 Jul	40:18	37.21%
2013	Distance	Date	Result	WAVA
Black Park parkrun	5km	9 Nov	32:33	45.55%
Black Park parkrun	5km	21 Sep	32:29	45.65%
Black Park parkrun	5km	20 Jul	32:44	45.30%
Brockenhurst parkrun #8	5km	13 Jul	34:03	43.55%
Penn Seven	7mi	23 Jun	1:18:15	44.07%
Black Park parkrun	5km	22 Jun	32:36	45.48%
Black Park parkrun	5km	15 Jun	32:29	45.65%
Black Park parkrun	5km	8 Jun	32:29	45.65%
Black Park parkrun	5km	4 May	33:30	44.26%
Swindon park run # 152	5km	20 Apr	32:18	45.91%
Black Park parkrun	5km	13 Apr	34:00	43.61%
Black Park parkrun	5km	2 Mar	32:25	45.74%
Black Park parkrun	5km	23 Feb	33:30	44.26%
Black Park parkrun	5km	16 Feb	33:47	43.89%
Black Park parkrun	5km	12 Jan	34:19	43.21%
Black Park New Years Day parkrun: 9.30am Start	5km	1 Jan	35:14	42.08%
2012	Distance	Date	Result	WAVA
Black Park parkrun	5km	29 Dec	38:00	39.02%
Royal Parks Half Marathon	13.1mi	7 Oct	2:38:04	41.43%
Black Park parkrun	5km	29 Sep	32:40	45.31%
Swindon parkrun #124	5km	15 Sep	34:00	43.53%
Black Park parkrun	5km	28 Apr	32:39	45.33%
Black Park parkrun	5km	21 Apr	32:21	45.75%
Black Park parkrun	5km	14 Apr	33:17	44.47%
2011	Distance	Date	Result	WAVA
Great South Run	10mi	30 Oct	1:54:57	43.04%
Fetch London Mile - part 12 - Battersea -THE 100m	100mi	3 Sep	21	49.95%
Fetch London Mile - part 12 - Battersea	1mi	3 Sep	9:03	46.58%
Black Park parkrun	5km	27 Aug	32:19	45.74%
MADD Dash	5km	20 Aug	32:11	45.93%
Bearbrook Joggers 10k	10km	14 Aug	1:06:55	45.38%
Black Park Parkrun	5km	16 Jul	31:44	46.58%
Black Park parkrun	5km	9 Jul	31:50	46.43%
Black Park parkrun	5km	25 Jun	32:01	46.17%
Black Park parkrun	5km	18 Jun	31:50	46.43%
Black Park parkrun	5km	4 Jun	32:46	45.11%
BUPA London 10,000	10km	30 May	1:10:47	42.90%
Black Park parkrun	5km	28 May	31:36	46.78%
Black Park parkrun	5km	21 May	32:09	45.98%
Black Park parkrun	5km	14 May	32:09	45.98%
Swindon Parkrun 56	5km	23 Apr	33:35	44.01%
black park parkrun	5km	9 Apr	31:14	47.33%
Swindon Parkrun #52	5km	26 Mar	31:58	46.24%
Reading Half Marathon	13.1mi	20 Mar	2:40:01	40.85%
2010	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	10 Oct	2:40:18	40.72%
BUPA London 10,000	10km	31 May	1:02:17	48.71%
London Marathon	26.2mi	25 Apr	5:40:30	39.78%
Bath Half	13.1mi	7 Mar	2:24:04	45.31%
Fetch BIG Mile - 60m Dash	60mi	9 Jan	11	57.22%
Fetch Mile - The BIG one	1mi	9 Jan	8:56	47.07%
2009	Distance	Date	Result	WAVA
Brighton 10k	10km	15 Nov	1:00:53	49.82%
Great South Run	10mi	25 Oct	1:48:10	45.64%
Royal Parks Half Marathon	13.1mi	11 Oct	2:25:45	44.75%
Fetch Sarfend Mile	1mi	19 Sep	8:48	47.70%
Fetch Sarfend 100m	0.1km	19 Sep	21	49.95%
BUPA London 10,000	10km	25 May	1:09:50	43.44%
Reading Half Marathon	13.1mi	29 Mar	2:29:16	43.69%
FEMEM (Fetch Everyone Mid Essex Mile)	1mi	28 Mar	9:09	45.88%
2008	Distance	Date	Result	WAVA
Brighton 10k	10km	16 Nov	1:07:06	45.21%
Great South Run	10mi	26 Oct	1:52:50	43.74%
Running4Women Windsor 8K	8km	20 Sep	58:53	40.82%
Nike Human Race 10K	10km	31 Aug	1:13:52	41.06%
Fetch Yorkshire Mile	1mi	24 Aug	9:52	42.51%
BUPA Great Capital Run	10km	20 Jul	1:11:38	42.35%
BUPA London 10,000	10km	26 May	1:15:23	40.24%
2007	Distance	Date	Result	WAVA
Fetcheveryone One Mile Challenge	1mi	15 Dec	9:26	44.46%
London Santa Run	6km	8 Dec	40:19	43.95%
Autumn Challenge	5mi	11 Nov	59:14	40.81%
Bushy Park Time Trial	5km	28 Oct	33:29	44.10%
Running 4 Women 8k	8km	14 Oct	56:03	42.88%
London Peace Run	5km	9 Sep	35:15	41.89%

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oceanspirit F40

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