oceanspirit
F40

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About Me
I run a little from time to time.
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Recent Blogs
Still getting there, with added medication Mar 2022
Feeling Human Again Feb 2022
Crappy January Jan 2022
Quicker running and IoW Help please Jul 2021
Tougher HIIT workout recommendations please Aug 2020
Recent Training
4th Nov
General 0.9mi 6:40
3rd Nov
General 5.4mi 53:25
Oct 2022
General 3.8mi 37:27
Oct 2022
General 4.3mi 42:29
Oct 2022
General 4.6mi 45:06
Planned Races
Hullavington Secret Santa 10 11th Dec
12 Month Benchmarks Run
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Followers (2)
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