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oceanspirit F40

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Swindon Striders

About Me
I run a little from time to time. Show More...

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Recent Blogs
Tougher HIIT workout recommendations please	Aug 2020
A New Job!!	Jan 2020
I am GRATEFUL for.....	Dec 2019
Bucket List Half Marathons	Jun 2019
Garmin recommendations needed please	May 2019

Recent Training
15th May	General	11.6mi	2:03:12
12th May	Fartleks	2.7mi	25:38
11th May	Fartleks	2.6mi	25:29
10th May	General	4.7mi	46:03
4th May	Shredding	0mi	25:00

Planned Races
Lacock half marathon	27th Jun
Cheltenham Half Marathon	5th Sep
New Swindon Half Marathon	19th Sep
Cricklade Half Marathon	3rd Oct
AVR Wiltshire Half Marathon	28th Nov

12 Month Benchmarks	Run
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Recent Threads
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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2019
60m	1	11 4:55/mi				11
100m	2	21 5:38/mi					21
1mi	6	8:48 8:48/mi	9:26	9:52	8:48	8:56	9:03
5km	82	28:25 9:09/mi	33:29				31:14	32:21	32:18	37:12	33:33		28:25
6km	1	40:19 10:49/mi	40:19
8km	2	56:03 11:17/mi	56:03	58:53
5mi	4	51:32 10:18/mi	59:14								59:55	56:47	51:32
10km	9	1:00:53 9:48/mi		1:07:06	1:00:53	1:02:17	1:06:55
7mi	1	1:18:15 11:11/mi							1:18:15
10mi	3	1:48:10 10:49/mi		1:52:50	1:48:10		1:54:57
13.1mi	8	2:16:55 10:27/mi			2:25:45	2:24:04	2:40:01	2:38:04					2:16:55
26.2mi	1	5:40:30 13:00/mi				5:40:30

Date	Planned Races			Distance
28 Nov	AVR Wiltshire Half Marathon Confirmed			13.1mi
3 Oct	Cricklade Half Marathon Confirmed			13.1mi
19 Sep	New Swindon Half Marathon Confirmed			13.1mi
5 Sep	Cheltenham Half Marathon Confirmed			13.1mi
27 Jun	Lacock half marathon Confirmed			13.1mi
2019		Result	WAVA	Distance
7 Dec	Black Park parkrun	28:25	53.69	5km
30 Nov	Black Park parkrun	28:41	52.89	5km
26 Oct	Black Park parkrun	29:37	51.22	5km
15 Sep	Harrow Half	2:16:55	49.27	13.1mi
11 Aug	Burnham Beeches Half Marathon	2:20:19	48.07	13.1mi
29 Jun	Leakin Park parkrun	30:20	50.01	5km
22 Jun	Shamrock Sprint to benefit The John Patrick Flanagan Foundation	30:24	49.90	5km
1 Jun	Black Park parkrun	29:39	51.16	5km
25 May	Black Park parkrun	29:38	51.19	5km
18 May	Black Park parkrun	30:04	50.46	5km
12 May	Marlow 5	51:32	48.26	5mi
11 May	Black Park parkrun	31:10	48.67	5km
4 May	Black Park parkrun	32:23	46.85	5km
27 Apr	Black Park parkrun	33:43	44.99	5km
20 Apr	Swindon parkrun	33:59	44.64	5km
13 Apr	Black Park parkrun	34:18	44.23	5km
6 Apr	Black Park parkrun	35:08	43.18	5km
9 Mar	Swindon parkrun	36:08	41.98	5km
23 Feb	Black Park parkrun	35:55	42.24	5km
16 Feb	Black Park parkrun	41:01	36.99	5km
19 Jan	Black Park parkrun	48:54	31.02	5km
2017		Result	WAVA	Distance
7 May	Marlow 5	56:47	43.35	5mi
2016		Result	WAVA	Distance
10 Sep	Black Park parkrun	34:54	42.86	5km
13 Aug	Black Park parkrun	33:40	44.43	5km
30 Jul	Black Park parkrun	34:24	43.49	5km
9 Jul	Swindon parkrun	34:02	43.96	5km
2 Jul	Harrow parkrun	34:37	43.22	5km
25 Jun	Black Park parkrun	33:46	44.30	5km
18 Jun	Black Park parkrun	33:33	44.59	5km
11 Jun	Black Park parkrun	35:36	42.02	5km
21 May	Black Park parkrun	34:50	42.95	5km
8 May	Marlow 5	59:55	40.90	5mi
30 Apr	Black Park parkrun	34:15	43.68	5km
23 Apr	Swindon parkrun	35:09	42.56	5km
16 Apr	Black Park parkrun	35:16	42.42	5km
9 Apr	Black Park parkrun	35:32	42.10	5km
19 Mar	Black Park parkrun	35:05	42.64	5km
5 Mar	Black Park parkrun	36:12	41.32	5km
27 Feb	Black Park parkrun	37:02	40.40	5km
6 Feb	Harrow parkrun	35:52	41.71	5km
23 Jan	Black Park parkrun	37:25	39.98	5km
16 Jan	Black Park parkrun	38:06	39.26	5km
2015		Result	WAVA	Distance
14 Nov	Black Park parkrun	37:12	40.07	5km
7 Nov	Black Park parkrun	38:39	38.57	5km
31 Oct	Black Park parkrun	40:52	36.48	5km
19 Sep	Black Park parkrun	39:22	37.87	5km
5 Sep	Black Park parkrun	38:20	38.89	5km
8 Aug	Black Park parkrun	39:11	38.04	5km
1 Aug	Black Park parkrun	39:09	38.08	5km
12 Jul	Sailfest Charter Oak Federal Credit Union 5k Road Race	37:52	39.37	5km
4 Jul	Independence Day 5000	40:18	36.99	5km
2013		Result	WAVA	Distance
9 Nov	Black Park parkrun	32:33	45.55	5km
21 Sep	Black Park parkrun	32:29	45.65	5km
20 Jul	Black Park parkrun	32:44	45.30	5km
13 Jul	Brockenhurst parkrun #8	34:03	43.55	5km
23 Jun	Penn Seven	1:18:15	44.07	7mi
22 Jun	Black Park parkrun	32:36	45.48	5km
15 Jun	Black Park parkrun	32:29	45.65	5km
8 Jun	Black Park parkrun	32:29	45.65	5km
4 May	Black Park parkrun	33:30	44.26	5km
20 Apr	Swindon park run # 152	32:18	45.91	5km
13 Apr	Black Park parkrun	34:00	43.61	5km
2 Mar	Black Park parkrun	32:25	45.74	5km
23 Feb	Black Park parkrun	33:30	44.26	5km
16 Feb	Black Park parkrun	33:47	43.89	5km
12 Jan	Black Park parkrun	34:19	43.21	5km
1 Jan	Black Park New Years Day parkrun: 9.30am Start	35:14	42.08	5km
2012		Result	WAVA	Distance
29 Dec	Black Park parkrun	38:00	39.02	5km
7 Oct	Royal Parks Half Marathon	2:38:04	41.43	13.1mi
29 Sep	Black Park parkrun	32:40	45.31	5km
15 Sep	Swindon parkrun #124	34:00	43.53	5km
28 Apr	Black Park parkrun	32:39	45.33	5km
21 Apr	Black Park parkrun	32:21	45.75	5km
14 Apr	Black Park parkrun	33:17	44.47	5km
2011		Result	WAVA	Distance
30 Oct	Great South Run	1:54:57	43.04	10mi
3 Sep	Fetch London Mile - part 12 - Battersea	9:03	46.58	1mi
3 Sep	Fetch London Mile - part 12 - Battersea -THE 100m	21	49.95	100mi
27 Aug	Black Park parkrun	32:19	45.74	5km
20 Aug	MADD Dash	32:11	45.93	5km
14 Aug	Bearbrook Joggers 10k	1:06:55	45.38	10km
16 Jul	Black Park Parkrun	31:44	46.58	5km
9 Jul	Black Park parkrun	31:50	46.43	5km
25 Jun	Black Park parkrun	32:01	46.17	5km
18 Jun	Black Park parkrun	31:50	46.43	5km
4 Jun	Black Park parkrun	32:46	45.11	5km
30 May	BUPA London 10,000	1:10:47	42.90	10km
28 May	Black Park parkrun	31:36	46.78	5km
21 May	Black Park parkrun	32:09	45.98	5km
14 May	Black Park parkrun	32:09	45.98	5km
23 Apr	Swindon Parkrun 56	33:35	44.01	5km
9 Apr	black park parkrun	31:14	47.33	5km
26 Mar	Swindon Parkrun #52	31:58	46.24	5km
20 Mar	Reading Half Marathon	2:40:01	40.85	13.1mi
2010		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon	2:40:18	40.72	13.1mi
31 May	BUPA London 10,000	1:02:17	48.71	10km
25 Apr	London Marathon	5:40:30	39.78	26.2mi
7 Mar	Bath Half	2:24:04	45.31	13.1mi
9 Jan	Fetch BIG Mile - 60m Dash	11	57.22	60mi
9 Jan	Fetch Mile - The BIG one	8:56	47.07	1mi
2009		Result	WAVA	Distance
15 Nov	Brighton 10k	1:00:53	49.82	10km
25 Oct	Great South Run	1:48:10	45.64	10mi
11 Oct	Royal Parks Half Marathon	2:25:45	44.75	13.1mi
19 Sep	Fetch Sarfend Mile	8:48	47.70	1mi
19 Sep	Fetch Sarfend 100m	21	49.95	0.1km
25 May	BUPA London 10,000	1:09:50	43.44	10km
29 Mar	Reading Half Marathon	2:29:16	43.69	13.1mi
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	9:09	45.88	1mi
2008		Result	WAVA	Distance
16 Nov	Brighton 10k	1:07:06	45.21	10km
26 Oct	Great South Run	1:52:50	43.74	10mi
20 Sep	Running4Women Windsor 8K	58:53	40.82	8km
31 Aug	Nike Human Race 10K	1:13:52	41.06	10km
24 Aug	Fetch Yorkshire Mile	9:52	42.51	1mi
20 Jul	BUPA Great Capital Run	1:11:38	42.35	10km
26 May	BUPA London 10,000	1:15:23	40.24	10km
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge	9:26	44.46	1mi
8 Dec	London Santa Run	40:19	43.95	6km
11 Nov	Autumn Challenge	59:14	40.81	5mi
28 Oct	Bushy Park Time Trial	33:29	44.10	5km
14 Oct	Running 4 Women 8k	56:03	42.88	8km
9 Sep	London Peace Run	35:15	41.89	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	30	40	40	56	31	0	0	0	0	0	0	0	197
2020	37	34	37	50	55	51	44	51	22	11	32	43	468
2019	3	10	12	46	60	51	49	80	36	24	46	53	468
2018	20	21	0	9	12	16	0	0	0	0	0	0	78
2017	6	30	17	40	5	8	39	32	13	0	13	12	215
2016	11	6	11	17	21	27	32	41	3	0	0	9	178
2015	0	0	0	2	11	2	6	14	6	3	6	0	50
2014	0	0	0	0.9	0	0	1.1	1.6	0	0	0	0	3.5
2014	0	0	0	4	5	0	0	0	0	0	0	0	9
2013	20	34	22	23	26	39	46	25	23	5	14	0	278
2012	27	18	16	14	11	0	15	14	20	28	0	13	176
2012	0	0	0	0	0	0	0	10	0	0	0	0	10
2011	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2011	41	13	32	34	33	36	30	52	11	33	31	26	373
2010	41	53	61	75	28	35	8	7	26	24	4	0	363
2009	45	34	49	11	23	88	45	32	101	49	41	56	572
2008	0	10	0	0	16	17	28	32	31	56	25	13	227
2007	0	0	0	0	0	0	0	9	46	39	32	50	176

Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
-	-	3.6mi, 36:52 Running - General	0mi, 25:00 Cross-Training - Shredding	4.6mi, 47:08 Running - General	-	-
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
-	3.4mi, 33:54 Running - General	3.5mi, 34:53 Running - General	-	-	0mi, 10:00 Cross-Training - Core 0mi, 25:00 Cross-Training - Shredding	9.2mi, 1:36:06 Running - General
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
-	0mi, 25:00 Cross-Training - Shredding	-	-	-	-	-
Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16
4.7mi, 46:03 Running - General	2.6mi, 25:29 Running - Fartleks	2.7mi, 25:38 Running - Fartleks	-	-	11.6mi, 2:03:12 Running - General	-

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