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oceanspirit F40

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Races
99
Miles
2713
Miles
4
Miles
10
WAVA
57.22%
100m
21
Mile
8:48
5k
31:14
5M
56:47
10k
1:00:53
10M
1:48:10
Half
2:24:04
Mara
5:40:30

About Me

I run a little from time to time.

Current Status

Planned Races

12 May 19	Marlow 5
29 Sep 19	Ealing Half Marathon

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Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017
60m	Fetch BIG Mile - 60m Dash60m	11	4:55	57.22	1				11
100m	Fetch London Mile - part 12 - Battersea -THE 100m100m	21	5:38	49.95	1					21
1mi	Fetch Sarfend Mile1mi	8:48	8:48	47.68	6	9:26	9:52	8:48	8:56	9:03
5km	black park parkrun5km	31:14	10:03	47.51	63	33:29				31:14	32:21	32:18	37:12	33:33
6km	London Santa Run6km	40:19	10:49	42.85	1	40:19
8km	Running 4 Women 8k8km	56:03	11:17	42.19	2	56:03	58:53
5mi	Marlow 55mi	56:47	11:21	43.60	3	59:14								59:55	56:47
10km	Brighton 10k10km	1:00:53	9:48	49.84	9		1:07:06	1:00:53	1:02:17	1:06:55
7mi	Penn Seven7mi	1:18:15	11:11	44.28	1							1:18:15
10mi	Great South Run10mi	1:48:10	10:49	45.96	3		1:52:50	1:48:10		1:54:57
13.1mi	Bath Half13.1mi	2:24:04	11:00	45.77	6			2:25:45	2:24:04	2:40:01	2:38:04
26.2mi	London Marathon26.2mi	5:40:30	13:00	39.83	1				5:40:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3	10	6	0	0	0	0	0	0	0	0	0	19
2018	20	21	0	9	12	16	0	0	0	0	0	0	78
2017	6	30	17	40	5	8	39	32	13	0	13	12	215
2016	11	6	11	17	21	27	32	41	3	0	0	9	178
2015	0	0	0	2	11	2	6	14	6	3	6	0	50
2014	0	0	0	4	5	0	0	0	0	0	0	0	9
2014	0	0	0	0.9	0	0	1.1	1.6	0	0	0	0	3.5
2013	20	34	22	23	26	39	46	25	23	5	14	0	278
2012	27	18	16	14	11	0	15	14	20	28	0	13	176
2012	0	0	0	0	0	0	0	10	0	0	0	0	10
2011	41	13	32	34	33	36	30	52	11	33	31	26	373
2011	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2010	41	53	61	75	28	35	8	7	26	24	4	0	363
2009	45	34	49	11	23	88	45	32	101	49	41	56	572
2008	0	10	0	0	16	17	28	32	31	56	25	13	227
2007	0	0	0	0	0	0	0	9	46	39	32	50	176

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
0mi, 25:00 Cross-Training - Shredding	-	0mi, 25:00 Cross-Training - Shredding	-	0mi, 25:00 Cross-Training - Shredding	3.1mi, 35:51 Running - General	-
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
0mi, 25:00 Cross-Training - Shredding	0mi, 25:00 Cross-Training - Shredding	0mi, 25:00 Cross-Training - Shredding	-	0mi, 1:00:00 Cross-Training - Walking	3.1mi, 36:08 Running - General	-
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
-	0mi, 25:00 Cross-Training - Shredding	-	-	-	-	-
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
-	-	-	-	-	-	-

2017	Date	Result	WAVA
Marlow 5	7 May	56:47	43.60%
2016	Date	Result	WAVA
Black Park parkrun	10 Sep	34:54	43.14%
Black Park parkrun	13 Aug	33:40	44.72%
Black Park parkrun	30 Jul	34:24	43.77%
Swindon parkrun	9 Jul	34:02	44.24%
Harrow parkrun	2 Jul	34:37	43.49%
Black Park parkrun	25 Jun	33:46	44.59%
Black Park parkrun	18 Jun	33:33	44.88%
Black Park parkrun	11 Jun	35:36	42.29%
Black Park parkrun	21 May	34:50	43.22%
Marlow 5	8 May	59:55	41.13%
Black Park parkrun	30 Apr	34:15	43.96%
Swindon parkrun	23 Apr	35:09	42.83%
Black Park parkrun	16 Apr	35:16	42.69%
Black Park parkrun	9 Apr	35:32	42.37%
Black Park parkrun	19 Mar	35:05	42.91%
Black Park parkrun	5 Mar	36:12	41.59%
Black Park parkrun	27 Feb	37:02	40.66%
Harrow parkrun	6 Feb	35:52	41.98%
Black Park parkrun	23 Jan	37:25	40.24%
Black Park parkrun	16 Jan	38:06	39.52%
2015	Date	Result	WAVA
Black Park parkrun	14 Nov	37:12	40.31%
Black Park parkrun	7 Nov	38:39	38.80%
Black Park parkrun	31 Oct	40:52	36.69%
Black Park parkrun	19 Sep	39:22	38.09%
Black Park parkrun	5 Sep	38:20	39.12%
Black Park parkrun	8 Aug	39:11	38.27%
Black Park parkrun	1 Aug	39:09	38.30%
Sailfest Charter Oak Federal Credit Union 5k Road Race	12 Jul	37:52	39.60%
Independence Day 5000	4 Jul	40:18	37.21%
2013	Date	Result	WAVA
Black Park parkrun	9 Nov	32:33	45.77%
Black Park parkrun	21 Sep	32:29	45.86%
Black Park parkrun	20 Jul	32:44	45.51%
Brockenhurst parkrun #8	13 Jul	34:03	43.75%
Penn Seven	23 Jun	1:18:15	44.28%
Black Park parkrun	22 Jun	32:36	45.70%
Black Park parkrun	15 Jun	32:29	45.86%
Black Park parkrun	8 Jun	32:29	45.86%
Black Park parkrun	4 May	33:30	44.47%
Swindon park run # 152	20 Apr	32:18	46.12%
Black Park parkrun	13 Apr	34:00	43.82%
Black Park parkrun	2 Mar	32:25	45.96%
Black Park parkrun	23 Feb	33:30	44.47%
Black Park parkrun	16 Feb	33:47	44.10%
Black Park parkrun	12 Jan	34:19	43.41%
Black Park New Years Day parkrun: 9.30am Start	1 Jan	35:14	42.28%
2012	Date	Result	WAVA
Black Park parkrun	29 Dec	38:00	39.21%
Royal Parks Half Marathon	7 Oct	2:38:04	41.83%
Black Park parkrun	29 Sep	32:40	45.50%
Swindon parkrun #124	15 Sep	34:00	43.72%
Black Park parkrun	28 Apr	32:39	45.53%
Black Park parkrun	21 Apr	32:21	45.95%
Black Park parkrun	14 Apr	33:17	44.66%
2011	Date	Result	WAVA
Great South Run	30 Oct	1:54:57	43.33%
Fetch London Mile - part 12 - Battersea	3 Sep	9:03	46.58%
Fetch London Mile - part 12 - Battersea -THE 100m	3 Sep	21	49.95%
Black Park parkrun	27 Aug	32:19	45.92%
MADD Dash	20 Aug	32:11	46.11%
Bearbrook Joggers 10k	14 Aug	1:06:55	45.45%
Black Park Parkrun	16 Jul	31:44	46.76%
Black Park parkrun	9 Jul	31:50	46.61%
Black Park parkrun	25 Jun	32:01	46.35%
Black Park parkrun	18 Jun	31:50	46.61%
Black Park parkrun	4 Jun	32:46	45.29%
BUPA London 10,000	30 May	1:10:47	42.97%
Black Park parkrun	28 May	31:36	46.96%
Black Park parkrun	21 May	32:09	46.15%
Black Park parkrun	14 May	32:09	46.15%
Swindon Parkrun 56	23 Apr	33:35	44.18%
black park parkrun	9 Apr	31:14	47.51%
Swindon Parkrun #52	26 Mar	31:58	46.42%
Reading Half Marathon	20 Mar	2:40:01	41.27%
2010	Date	Result	WAVA
Royal Parks Half Marathon	10 Oct	2:40:18	41.13%
BUPA London 10,000	31 May	1:02:17	48.76%
London Marathon	25 Apr	5:40:30	39.83%
Bath Half	7 Mar	2:24:04	45.77%
Fetch Mile - The BIG one	9 Jan	8:56	47.05%
Fetch BIG Mile - 60m Dash	9 Jan	11	57.22%
2009	Date	Result	WAVA
Brighton 10k	15 Nov	1:00:53	49.84%
Great South Run	25 Oct	1:48:10	45.96%
Royal Parks Half Marathon	11 Oct	2:25:45	45.19%
Fetch Sarfend Mile	19 Sep	8:48	47.68%
Fetch Sarfend 100m	19 Sep	21	49.95%
BUPA London 10,000	25 May	1:09:50	43.45%
Reading Half Marathon	29 Mar	2:29:16	44.12%
FEMEM (Fetch Everyone Mid Essex Mile)	28 Mar	9:09	45.86%
2008	Date	Result	WAVA
Brighton 10k	16 Nov	1:07:06	45.19%
Great South Run	26 Oct	1:52:50	44.04%
Running4Women Windsor 8K	20 Sep	58:53	40.88%
Nike Human Race 10K	31 Aug	1:13:52	41.05%
Fetch Yorkshire Mile	24 Aug	9:52	42.49%
BUPA Great Capital Run	20 Jul	1:11:38	42.35%
BUPA London 10,000	26 May	1:15:23	39.69%
2007	Date	Result	WAVA
Fetcheveryone One Mile Challenge	15 Dec	9:26	44.00%
London Santa Run	8 Dec	40:19	42.85%
Autumn Challenge	11 Nov	59:14	40.18%
Bushy Park Time Trial	28 Oct	33:29	42.99%
Running 4 Women 8k	14 Oct	56:03	42.19%
London Peace Run	9 Sep	35:15	40.84%

oceanspirit F40

About Me

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2011

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2009

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2007