oceanspirit

Last on at 7am, 30th Jun 2024
F45
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About Me
I run a little from time to time.
Random Q&A See your Q&A
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Recent Blogs
Still getting there, with added medication Mar 2022
Feeling Human Again Feb 2022
Crappy January Jan 2022
Quicker running and IoW Help please Jul 2021
Tougher HIIT workout recommendations please Aug 2020
My parkrun
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Recent Training
30th Jun
General 2.1mi 23:44
27th Jun
General 2mi 22:56
May 2024
General 1.6mi 19:14
Feb 2024
General 2.1mi 22:52
Jan 2024
General 3.9mi 41:26
12 Month Benchmarks Run
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Recent Threads
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Followers (28)
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