oceanspirit F40
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No clubs listed.
-
Races
112 -
Miles
2815 -
Miles
4 -
Miles
10 -
WAVA
57.22% -
100m
21 -
Mile
8:48 -
5k
29:38 -
5M
51:32 -
10k
1:00:53 -
10M
1:48:10 -
Half
2:24:04 -
Mara
5:40:30
About Me
I run a little from time to time.
Current Status
Planned Races
| 15 Sep 19 | Harrow Half |
Groups
This user is a member of Cotton Fetch Shirts, Engineering Department, Fantastic Fabulous Fetch Drinking Fests, FE SHOP - NEW STOCK, FERC, Fetch 1 Mile Challenge - London, Fetchie Craft Folk, Fetchie Teachers, Friends of Mick n Phil Half Marathon 2012, God Botherers Prayer Chain, God Botherers Union, GPS Users, Mick n Phil 2012 Marshals, parkrun, Plodders, Reading 1 mile challenge, smiley codes, Spread the love !, Swimmers, The 100 Press-up Group, VMLM Fetchpoint 2017-SupportersMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60m | 1 | 11 | 57.22 | 11 57.22 | ||||||||||
| 100m | 1 | 21 | 49.95 | 21 49.95 | ||||||||||
| 1mi | 6 | 8:48 | 47.68 | 9:26 44.00 | 9:52 42.49 | 8:48 47.68 | 8:56 47.05 | 9:03 46.58 | ||||||
| 5km | 75 | 29:38 | 51.61 | 33:29 42.99 | 31:14 47.51 | 32:21 45.95 | 32:18 46.12 | 37:12 40.31 | 33:33 44.88 | 29:38 51.61 | ||||
| 6km | 1 | 40:19 | 42.85 | 40:19 42.85 | ||||||||||
| 8km | 2 | 56:03 | 42.19 | 56:03 42.19 | 58:53 40.88 | |||||||||
| 5mi | 4 | 51:32 | 48.57 | 59:14 40.18 | 59:55 41.13 | 56:47 43.60 | 51:32 48.57 | |||||||
| 10km | 9 | 1:00:53 | 49.84 | 1:07:06 45.19 | 1:00:53 49.84 | 1:02:17 48.76 | 1:06:55 45.45 | |||||||
| 7mi | 1 | 1:18:15 | 44.28 | 1:18:15 44.28 | ||||||||||
| 10mi | 3 | 1:48:10 | 45.96 | 1:52:50 44.04 | 1:48:10 45.96 | 1:54:57 43.33 | ||||||||
| 13.1mi | 6 | 2:24:04 | 45.77 | 2:25:45 45.19 | 2:24:04 45.77 | 2:40:01 41.27 | 2:38:04 41.83 | |||||||
| 26.2mi | 1 | 5:40:30 | 39.83 | 5:40:30 39.83 |
2019 |
Date | Result | WAVA |
| Black Park parkrun | 25 May | 29:38 | 51.61% |
| Black Park parkrun | 18 May | 30:04 | 50.86% |
| Marlow 5 | 12 May | 51:32 | 48.57% |
| Black Park parkrun | 11 May | 31:10 | 49.07% |
| Black Park parkrun | 4 May | 32:23 | 47.22% |
| Black Park parkrun | 27 Apr | 33:43 | 45.36% |
| Swindon parkrun | 20 Apr | 33:59 | 45.00% |
| Black Park parkrun | 13 Apr | 34:18 | 44.58% |
| Black Park parkrun | 6 Apr | 35:08 | 43.53% |
| Swindon parkrun | 9 Mar | 36:08 | 42.32% |
| Black Park parkrun | 23 Feb | 35:55 | 42.58% |
| Black Park parkrun | 16 Feb | 41:01 | 37.28% |
| Black Park parkrun | 19 Jan | 48:54 | 31.27% |
2017 |
Date | Result | WAVA |
| Marlow 5 | 7 May | 56:47 | 43.60% |
2016 |
Date | Result | WAVA |
| Black Park parkrun | 10 Sep | 34:54 | 43.14% |
| Black Park parkrun | 13 Aug | 33:40 | 44.72% |
| Black Park parkrun | 30 Jul | 34:24 | 43.77% |
| Swindon parkrun | 9 Jul | 34:02 | 44.24% |
| Harrow parkrun | 2 Jul | 34:37 | 43.49% |
| Black Park parkrun | 25 Jun | 33:46 | 44.59% |
| Black Park parkrun | 18 Jun | 33:33 | 44.88% |
| Black Park parkrun | 11 Jun | 35:36 | 42.29% |
| Black Park parkrun | 21 May | 34:50 | 43.22% |
| Marlow 5 | 8 May | 59:55 | 41.13% |
| Black Park parkrun | 30 Apr | 34:15 | 43.96% |
| Swindon parkrun | 23 Apr | 35:09 | 42.83% |
| Black Park parkrun | 16 Apr | 35:16 | 42.69% |
| Black Park parkrun | 9 Apr | 35:32 | 42.37% |
| Black Park parkrun | 19 Mar | 35:05 | 42.91% |
| Black Park parkrun | 5 Mar | 36:12 | 41.59% |
| Black Park parkrun | 27 Feb | 37:02 | 40.66% |
| Harrow parkrun | 6 Feb | 35:52 | 41.98% |
| Black Park parkrun | 23 Jan | 37:25 | 40.24% |
| Black Park parkrun | 16 Jan | 38:06 | 39.52% |
2015 |
Date | Result | WAVA |
| Black Park parkrun | 14 Nov | 37:12 | 40.31% |
| Black Park parkrun | 7 Nov | 38:39 | 38.80% |
| Black Park parkrun | 31 Oct | 40:52 | 36.69% |
| Black Park parkrun | 19 Sep | 39:22 | 38.09% |
| Black Park parkrun | 5 Sep | 38:20 | 39.12% |
| Black Park parkrun | 8 Aug | 39:11 | 38.27% |
| Black Park parkrun | 1 Aug | 39:09 | 38.30% |
| Sailfest Charter Oak Federal Credit Union 5k Road Race | 12 Jul | 37:52 | 39.60% |
| Independence Day 5000 | 4 Jul | 40:18 | 37.21% |
2013 |
Date | Result | WAVA |
| Black Park parkrun | 9 Nov | 32:33 | 45.77% |
| Black Park parkrun | 21 Sep | 32:29 | 45.86% |
| Black Park parkrun | 20 Jul | 32:44 | 45.51% |
| Brockenhurst parkrun #8 | 13 Jul | 34:03 | 43.75% |
| Penn Seven | 23 Jun | 1:18:15 | 44.28% |
| Black Park parkrun | 22 Jun | 32:36 | 45.70% |
| Black Park parkrun | 15 Jun | 32:29 | 45.86% |
| Black Park parkrun | 8 Jun | 32:29 | 45.86% |
| Black Park parkrun | 4 May | 33:30 | 44.47% |
| Swindon park run # 152 | 20 Apr | 32:18 | 46.12% |
| Black Park parkrun | 13 Apr | 34:00 | 43.82% |
| Black Park parkrun | 2 Mar | 32:25 | 45.96% |
| Black Park parkrun | 23 Feb | 33:30 | 44.47% |
| Black Park parkrun | 16 Feb | 33:47 | 44.10% |
| Black Park parkrun | 12 Jan | 34:19 | 43.41% |
| Black Park New Years Day parkrun: 9.30am Start | 1 Jan | 35:14 | 42.28% |
2012 |
Date | Result | WAVA |
| Black Park parkrun | 29 Dec | 38:00 | 39.21% |
| Royal Parks Half Marathon | 7 Oct | 2:38:04 | 41.83% |
| Black Park parkrun | 29 Sep | 32:40 | 45.50% |
| Swindon parkrun #124 | 15 Sep | 34:00 | 43.72% |
| Black Park parkrun | 28 Apr | 32:39 | 45.53% |
| Black Park parkrun | 21 Apr | 32:21 | 45.95% |
| Black Park parkrun | 14 Apr | 33:17 | 44.66% |
2011 |
Date | Result | WAVA |
| Great South Run | 30 Oct | 1:54:57 | 43.33% |
| Fetch London Mile - part 12 - Battersea -THE 100m | 3 Sep | 21 | 49.95% |
| Fetch London Mile - part 12 - Battersea | 3 Sep | 9:03 | 46.58% |
| Black Park parkrun | 27 Aug | 32:19 | 45.92% |
| MADD Dash | 20 Aug | 32:11 | 46.11% |
| Bearbrook Joggers 10k | 14 Aug | 1:06:55 | 45.45% |
| Black Park Parkrun | 16 Jul | 31:44 | 46.76% |
| Black Park parkrun | 9 Jul | 31:50 | 46.61% |
| Black Park parkrun | 25 Jun | 32:01 | 46.35% |
| Black Park parkrun | 18 Jun | 31:50 | 46.61% |
| Black Park parkrun | 4 Jun | 32:46 | 45.29% |
| BUPA London 10,000 | 30 May | 1:10:47 | 42.97% |
| Black Park parkrun | 28 May | 31:36 | 46.96% |
| Black Park parkrun | 21 May | 32:09 | 46.15% |
| Black Park parkrun | 14 May | 32:09 | 46.15% |
| Swindon Parkrun 56 | 23 Apr | 33:35 | 44.18% |
| black park parkrun | 9 Apr | 31:14 | 47.51% |
| Swindon Parkrun #52 | 26 Mar | 31:58 | 46.42% |
| Reading Half Marathon | 20 Mar | 2:40:01 | 41.27% |
2010 |
Date | Result | WAVA |
| Royal Parks Half Marathon | 10 Oct | 2:40:18 | 41.13% |
| BUPA London 10,000 | 31 May | 1:02:17 | 48.76% |
| London Marathon | 25 Apr | 5:40:30 | 39.83% |
| Bath Half | 7 Mar | 2:24:04 | 45.77% |
| Fetch Mile - The BIG one | 9 Jan | 8:56 | 47.05% |
| Fetch BIG Mile - 60m Dash | 9 Jan | 11 | 57.22% |
2009 |
Date | Result | WAVA |
| Brighton 10k | 15 Nov | 1:00:53 | 49.84% |
| Great South Run | 25 Oct | 1:48:10 | 45.96% |
| Royal Parks Half Marathon | 11 Oct | 2:25:45 | 45.19% |
| Fetch Sarfend Mile | 19 Sep | 8:48 | 47.68% |
| Fetch Sarfend 100m | 19 Sep | 21 | 49.95% |
| BUPA London 10,000 | 25 May | 1:09:50 | 43.45% |
| Reading Half Marathon | 29 Mar | 2:29:16 | 44.12% |
| FEMEM (Fetch Everyone Mid Essex Mile) | 28 Mar | 9:09 | 45.86% |
2008 |
Date | Result | WAVA |
| Brighton 10k | 16 Nov | 1:07:06 | 45.19% |
| Great South Run | 26 Oct | 1:52:50 | 44.04% |
| Running4Women Windsor 8K | 20 Sep | 58:53 | 40.88% |
| Nike Human Race 10K | 31 Aug | 1:13:52 | 41.05% |
| Fetch Yorkshire Mile | 24 Aug | 9:52 | 42.49% |
| BUPA Great Capital Run | 20 Jul | 1:11:38 | 42.35% |
| BUPA London 10,000 | 26 May | 1:15:23 | 39.69% |
2007 |
Date | Result | WAVA |
| Fetcheveryone One Mile Challenge | 15 Dec | 9:26 | 44.00% |
| London Santa Run | 8 Dec | 40:19 | 42.85% |
| Autumn Challenge | 11 Nov | 59:14 | 40.18% |
| Bushy Park Time Trial | 28 Oct | 33:29 | 42.99% |
| Running 4 Women 8k | 14 Oct | 56:03 | 42.19% |
| London Peace Run | 9 Sep | 35:15 | 40.84% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 3 | 10 | 12 | 46 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 121 |
| 2018 | 20 | 21 | 0 | 9 | 12 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 78 |
| 2017 | 6 | 30 | 17 | 40 | 5 | 8 | 39 | 32 | 13 | 0 | 13 | 12 | 215 |
| 2016 | 11 | 6 | 11 | 17 | 21 | 27 | 32 | 41 | 3 | 0 | 0 | 9 | 178 |
| 2015 | 0 | 0 | 0 | 2 | 11 | 2 | 6 | 14 | 6 | 3 | 6 | 0 | 50 |
| 2014 | 0 | 0 | 0 | 0.9 | 0 | 0 | 1.1 | 1.6 | 0 | 0 | 0 | 0 | 3.5 |
| 2014 | 0 | 0 | 0 | 4 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2013 | 20 | 34 | 22 | 23 | 26 | 39 | 46 | 25 | 23 | 5 | 14 | 0 | 278 |
| 2012 | 27 | 18 | 16 | 14 | 11 | 0 | 15 | 14 | 20 | 28 | 0 | 13 | 176 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.7 |
| 2011 | 41 | 13 | 32 | 34 | 33 | 36 | 30 | 52 | 11 | 33 | 31 | 26 | 373 |
| 2010 | 41 | 53 | 61 | 75 | 28 | 35 | 8 | 7 | 26 | 24 | 4 | 0 | 363 |
| 2009 | 45 | 34 | 49 | 11 | 23 | 88 | 45 | 32 | 101 | 49 | 41 | 56 | 572 |
| 2008 | 0 | 10 | 0 | 0 | 16 | 17 | 28 | 32 | 31 | 56 | 25 | 13 | 227 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 46 | 39 | 32 | 50 | 176 |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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-
|
0mi,
25:00
Cross-Training - Shredding
0mi,
25:00
Cross-Training - Shredding |
-
|
6.1mi,
1:08:32
Running - Pushing Buggy |
-
|
3.1mi,
32:22
Running - General
1mi,
10:42
Running - Warm Up |
0mi,
25:00
Cross-Training - Shredding |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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|
7mi,
1:13:10
Running - General |
-
|
0mi,
25:00
Cross-Training - Shredding |
0mi,
25:00
Cross-Training - Shredding
0mi,
25:00
Cross-Training - Shredding |
-
|
3.1mi,
31:10
Running - General |
5mi,
51:32
Running - Race |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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-
|
0mi,
25:00
Cross-Training - Shredding |
0mi,
25:00
Cross-Training - Shredding
0mi,
25:00
Cross-Training - Shredding |
5.1mi,
55:32
Running - Pushing Buggy |
-
|
3.1mi,
30:06
Running - General
1mi,
12:08
Running - Warm Up |
8.4mi,
1:32:34
Running - Long Run |
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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-
|
4.2mi,
44:35
Running - Tempo
0mi,
25:00
Cross-Training - Shredding |
-
|
0mi,
25:00
Cross-Training - Shredding
0mi,
25:00
Cross-Training - Shredding |
-
|
3.1mi,
29:38
Running - Race Pace
0.2mi,
2:21
Running - Warm Up |
-
|