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One Pace Carl M45

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
69
Miles
4940
Miles
175
Miles
2174
WAVA
67.97%
5k
20:14
5M
45:50
10k
53:56
10M
1:46:41
Half
1:59:47
20M
3:31:40
Mara
4:50:00
20k
42:47
40k
1:28:03
400m
10:25

Current Status

A good start to the year with a 4m handicap race :-)

Best Badges

This user has collected 87 badges.

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Groups

This user is a member of 26.2 virgins (2009), 500 miles in 2009, 750 miles in 2010, Belfast Marathon 2009, Birmingham Half Marathon 2009, COMPLETING A MARATHON, FETCH RACING SHORTS, My first marathon, New Fetch Game, Sub 2-hour half, Swimmers

2019 Targets

BIKE
500
RUN
400
SWIM
50

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	17	26:29 8:31/mi	53.12					26:38 51.25			30:13 46.20	26:29 53.12		28:48 49.61	29:51 48.24
5mi	3	45:50 9:10/mi	50.74		46:20 47.30							45:50 50.74			49:38 47.96
6mi	1	1:03:45 10:38/mi	42.09		1:03:45 42.09
10km	13	54:40 8:48/mi	51.21		57:32 47.97	59:58 46.34	54:40 51.21				1:07:45 42.89	59:00 49.63			59:07 50.70
12km	2	1:05:56 8:51/mi	50.85		1:08:15 48.79	1:05:56 50.85
10mi	5	1:46:41 10:40/mi	43.94		1:51:00 40.71				1:46:41 43.94	1:59:57 39.38	1:53:21 42.01
13.1mi	15	1:59:47 9:09/mi	51.50	2:12:57 44.88	2:03:00 48.74	2:04:00 48.63	2:07:25 48.04	1:59:47 51.50	2:12:44 46.84	2:14:21 46.65	2:17:00 46.12	2:05:53 50.60			2:21:20 46.19
20mi	1	3:31:40 10:35/mi	47.10										3:31:40 47.10
26.2mi	4	4:50:00 11:04/mi	43.12		4:50:00 43.12		5:16:45 40.08			5:18:00 40.92		5:21:23 41.18

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3.9	3.7	0	0.6	0.5	0	2.1	2.6	0	0	0	0	13.3
2019	28	24	100	67	48	100	6	27	0	0	0	0	400
2019	0	0	0	1	7	0	33	0	0	0	0	0	41
2018	4.9	5.5	0.6	1	4.7	6.2	4.1	2.5	0.6	2.9	5.7	5	43.6
2018	29	25	56	73	20	15	31	51	48	45	4	11	407
2018	0	0	0	0	13	95	45	25	0	0	0	0	177
2017	0	0	0	0	0	0	0	0	0	3.1	6.3	3.4	12.8
2017	61	62	53	52	63	47	56	41	43	31	23	31	564
2017	41	27	0	0	0	0	0	11	145	36	12	0	273
2016	0	0	2.7	0.6	0	0	0	0	0	0	0	0	3.4
2016	61	38	47	82	83	73	80	91	41	58	46	82	782
2016	0	0	20	0	21	0	0	0	0	0	0	0	40
2015	4.9	2.4	1.7	0.5	0	0	1	0	0	0	0	0	10.5
2015	70	38	3	3	25	9	12	20	50	34	26	25	316
2015	0	20	103	111	0	31	50	0	0	0	0	12	327
2014	0	0	0.5	0	0.4	0.6	0	0	0	0	0	0	1.6
2014	29	10	7	2	5	34	36	54	63	69	6	9	325
2014	0	0	0	0	0	0	13	0	0	0	0	0	13
2013	7.8	7	6.9	6	5.7	2.2	1.2	0	1.6	0	0.6	0	38.9
2013	23	36	28	34	27	11	9	4	21	43	0	53	289
2013	39	0	47	88	143	87	74	0	0	0	13	0	491
2012	0	0	1.3	0.3	1	2.9	7.3	4.2	6.3	6.9	5.3	8.1	43.4
2012	0	19	25	6	4	21	37	29	48	58	37	17	303
2012	0	0	17	12	0	10	118	44	45	17	75	125	464
2011	0	2.2	1.6	1.9	0	0	0	0	0	0	0	0	5.6
2011	4	11	0	13	50	68	76	69	79	58	0	0	428
2011	0	0	53	103	11	0	0	0	0	0	0	0	167
2010	0	0	0	0	0	0	0	0	1.3	0.3	0	0	1.5
2010	86	50	59	36	16	30	32	21	29	53	4	0	416
2010	0	40	0	0	46	0	24	0	59	14	0	0	183
2009	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2009	52	56	82	69	57	56	23	56	72	47	60	70	700
2008	0	0	0	0	0	0	0	0	0	0	0	10	10

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
0.3mi, 15:58 Swimming - General	-	-	-	-	-	-
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
0.3mi, 14:27 Swimming - General	-	-	-	3mi, 33:19 Running - Treadmill	3mi, 32:17 Running - Treadmill	3.1mi, 33:02 Running - General 1mi, 11:20 Running - General 0mi, 2:23 Swimming - General 0.7mi, 21:05 Swimming - General
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
2.7mi, 59:09 Cross-Training - Walking 1.9mi, 45:53 Cross-Training - Walking	0.8mi, 30:52 Swimming - General	-	-	-	-	0.3mi, 12:01 Swimming - General 3mi, 34:42 Running - Treadmill
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
3mi, 34:19 Running - Treadmill	3mi, 32:55 Running - Treadmill	3.3mi, 36:41 Running - General	4.9mi, 54:36 Running - General	3mi, 1:19:58 Cross-Training - Walking	0.8mi, 26:42 Swimming - General	-

2019	Date	Result	WAVA
Sunrise City 5K Birmingham	14 Jun	29:51	48.24%
Great Birmingham 10k	26 May	59:07	50.70%
Cobra Run2theSun 10k	19 May	1:05:00	46.11%
Outdoors magic trail race	4 May	2:23:49	45.39%
Bunny Hop Half	21 Apr	2:21:20	46.19%
Action Heart 5	3 Mar	49:38	47.96%
2018	Date	Result	WAVA
Great Birmingham Run	14 Oct		0.00%
Dudley parkrun	22 Sep	28:48	49.61%
Battle of the borders day1	8 Sep		0.00%
Worcestershire County Summer Midweek Series Race 4	1 Aug	54:32	43.06%
Big Fetch Mile - Dudley	14 Apr		0.00%
2017	Date	Result	WAVA
Ashby 20	19 Mar	3:31:40	47.10%
2016	Date	Result	WAVA
Great Birmingham Run	16 Oct		0.00%
The Standard Chartered Jersey Marathon	2 Oct	5:21:23	41.18%
Worcestershire County Summer Midweek Series Race 4	10 Aug	53:21	43.34%
Birmingham Black Country Half Marathon	2 Jul	2:05:53	50.60%
Blakedown Bolt	24 Jun	59:00	49.63%
Cannon Hill parkrun, Birmingham	26 Mar	26:29	53.12%
Cannon Hill parkrun, Birmingham	19 Mar	27:33	51.07%
Cannon Hill parkrun, Birmingham	12 Mar	28:24	49.54%
Cannon Hill parkrun, Birmingham	5 Mar	26:48	52.50%
Action Heart 5 Mile Heartrun	28 Feb	45:50	50.74%
Cannon Hill parkrun, Birmingham	27 Feb	26:51	52.40%
Cannon Hill parkrun, Birmingham	20 Feb	26:55	52.27%
Cannon Hill parkrun, Birmingham	30 Jan	33:51	41.56%
Cannon Hill parkrun, Birmingham	23 Jan	35:16	39.89%
Cannon Hill parkrun, Birmingham	9 Jan	35:44	39.37%
Cannon Hill parkrun, Birmingham	2 Jan	36:13	38.85%
2015	Date	Result	WAVA
Cannon Hill parkrun, Birmingham	26 Dec	30:13	46.20%
Great Birmingham Run	18 Oct	2:17:00	46.12%
Blakedown Bolt	19 Jun	1:07:45	42.89%
Stourbridge Stagger	1 Feb	1:53:21	42.01%
2014	Date	Result	WAVA
Enigma Three Lakes - Furzton	29 Oct	5:18:00	40.92%
Great Birmingham Run	19 Oct	2:21:00	44.45%
Enigma Half Marathon	30 Aug	2:14:21	46.65%
Worcestershire County Summer Midweek Series Race 1	14 May		0.00%
Stourbridge Stagger	2 Feb	1:59:57	39.38%
2013	Date	Result	WAVA
Great Birmingham Run	20 Oct	2:12:44	46.84%
City of Birmingham Triathlon - Olympic	21 Jul	36:38 / 1:36:48 / 1:03:21	0.00%
Halesowen Triathlon	7 Apr	10:25 / 1:01:15 / 20:14	0.00%
The 17th Wyre Forest Multi-Terrain 8	10 Feb		0.00%
Stourbridge Stagger	3 Feb	1:46:41	43.94%
Not the Roman IX	20 Jan		0.00%
2012	Date	Result	WAVA
Great Birmingham Run	21 Oct	1:59:47	51.50%
The BRAT Birmingham Triathlon	2 Sep	43:42 / 1:28:03 / 53:56	0.00%
The Droitwich Sprint Triathlon	29 Jul	11:42 / 42:47 / 26:27	0.00%
Cannon Hill parkrun	28 Jul	26:38	51.25%
Cannon Hill parkrun	23 Jun	28:25	48.03%
Cannon Hill parkrun	16 Jun	29:10	46.80%
Cannon Hill parkrun	14 Apr	26:46	50.99%
Halesowen Triathlon	1 Apr	11:01 / 1:04:44 / 29:12	0.00%
2011	Date	Result	WAVA
Great Birmingham Run	23 Oct	2:07:25	48.04%
Liverpool Marathon	9 Oct	5:16:45	40.08%
Wyre Forest Half Marathon	10 Jul	2:17:00	44.68%
Worcestershire County Summer Midweek Series Race 1	18 May	54:40	51.21%
Cobra Classic	15 May	58:48	47.61%
2010	Date	Result	WAVA
Birmingham Half Marathon	24 Oct	2:04:00	48.63%
Warwickshire Triathlon	3 Oct	14:43 / 55:32 / 30:25	0.00%
Stourbridge Stumble MT	14 Aug	59:58	46.34%
Blakedown Bolt	25 Jun	1:02:40	44.34%
Stourbridge Stagger	7 Feb	1:44:00	43.73%
Not the Roman IX	17 Jan	1:05:56	50.85%
2009	Date	Result	WAVA
Suicide Six(ish)	15 Nov	1:03:45	42.09%
Birmingham Half Marathon	11 Oct	2:09:00	46.48%
Birmingham Black Country Half Marathon	4 Jul	2:12:02	45.41%
Wombourne Spring Classic	28 Jun	56:25	48.92%
Blakedown Bolt	19 Jun	57:38	47.89%
Stourbridge Stumble	13 Jun	59:35	46.32%
MidWeek Summer Series Race 1	20 May	59:37	46.29%
Cure Leukaemia 10km Race	17 May	57:32	47.97%
Belfast City Marathon	4 May	4:50:00	43.12%
Ironbridge Half Marathon	22 Mar	2:03:00	48.74%
Action Heart 5	22 Feb	46:20	47.30%
Stourbridge Stagger	8 Feb	1:51:00	40.71%
Not the Roman IX	18 Jan	1:08:15	48.79%
DK New Years Day H/CAP 4.1m	1 Jan		0.00%
2008	Date	Result	WAVA
Birmingham Half Marathon	26 Oct	2:12:57	44.88%

Welcome To Fetcheveryone

One Pace Carl M45

Current Status

Best Badges

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008