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One Pace Carl M45

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Races
72
Miles
5858
Miles
193
Miles
2233
5k
20:14
5M
45:50
10k
53:56
10M
1:46:41
Half
1:59:47
20M
3:31:40
Mara
4:50:00
20k
42:47
40k
1:28:03
400m
10:25

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	60	0	0	0	0	0	0	0	0	0	0	0	60
2020	3	2.5	1.6	0	0	0	0	1.7	0.5	0.7	0	0.8	10.8
2020	52	61	57	64	91	25	35	67	19	63	71	51	659
2020	0	0	0	29	10	0	0	0	0	0	0	0	40
2019	3.9	3.7	0	0.6	0.5	0	2.1	4.3	2.5	0	0.3	3.2	20.9
2019	28	24	100	67	48	100	6	51	28	38	57	52	600
2019	0	0	0	1	7	0	33	0	0	12	7	0	60
2018	4.9	5.5	0.6	1	4.7	6.2	4.1	2.5	0.6	2.9	5.7	5	43.6
2018	29	25	56	73	20	15	31	51	48	45	4	11	407
2018	0	0	0	0	13	95	45	25	0	0	0	0	177
2017	0	0	0	0	0	0	0	0	0	3.1	6.3	3.4	12.8
2017	61	62	53	52	63	47	56	41	43	31	23	31	564
2017	41	27	0	0	0	0	0	11	145	36	12	0	273
2016	0	0	2.7	0.6	0	0	0	0	0	0	0	0	3.4
2016	61	38	47	82	83	73	80	91	41	58	46	82	782
2016	0	0	20	0	21	0	0	0	0	0	0	0	40
2015	4.9	2.4	1.7	0.5	0	0	1	0	0	0	0	0	10.5
2015	70	38	3	3	25	9	12	20	50	34	26	25	316
2015	0	20	103	111	0	31	50	0	0	0	0	12	327
2014	0	0	0.5	0	0.4	0.6	0	0	0	0	0	0	1.6
2014	29	10	7	2	5	34	36	54	63	69	6	9	325
2014	0	0	0	0	0	0	13	0	0	0	0	0	13
2013	7.8	7	6.9	6	5.7	2.2	1.2	0	1.6	0	0.6	0	38.9
2013	23	36	28	34	27	11	9	4	21	43	0	53	289
2013	39	0	47	88	143	87	74	0	0	0	13	0	491
2012	0	0	1.3	0.3	1	2.9	7.3	4.2	6.3	6.9	5.3	8.1	43.4
2012	0	19	25	6	4	21	37	29	48	58	37	17	303
2012	0	0	17	12	0	10	118	44	45	17	75	125	464
2011	0	2.2	1.6	1.9	0	0	0	0	0	0	0	0	5.6
2011	4	11	0	13	50	68	76	69	79	58	0	0	428
2011	0	0	53	103	11	0	0	0	0	0	0	0	167
2010	0	0	0	0	0	0	0	0	1.3	0.3	0	0	1.5
2010	86	50	59	36	16	30	32	21	29	53	4	0	416
2010	0	40	0	0	46	0	24	0	59	14	0	0	183
2009	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2009	52	56	82	69	57	56	23	56	72	47	60	70	700
2008	0	0	0	0	0	0	0	0	0	0	0	10	10

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
4.2mi, 45:59 Running - General	-	-	0.2mi, 7:57 Swimming - General 3mi, 36:27 Running - Treadmill	-	6.8mi, 1:12:06 Running - General	3.7mi, 39:59 Running - General
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
3.7mi, 39:51 Running - General	2.6mi, 27:50 Running - General	4.1mi, 45:10 Running - General	-	-	-	6.7mi, 1:13:00 Running - General
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
4.3mi, 48:28 Running - General	13.3mi, 2:30:48 Running - General	2.6mi, 29:13 Running - General	-	-	-	4.1mi, 44:26 Running - General
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
4.1mi, 44:30 Running - General	4.1mi, 44:28 Running - General	-	-	-	-	-

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	17	26:29 8:31/mi					26:38			30:13	26:29		28:48	29:51
5mi	3	45:50 9:10/mi		46:20							45:50			49:38
6mi	1	1:03:45 10:38/mi		1:03:45
10km	13	54:40 8:48/mi		57:32	59:58	54:40				1:07:45	59:00			59:07
12km	2	1:05:56 8:51/mi		1:08:15	1:05:56
10mi	6	1:46:41 10:40/mi		1:51:00				1:46:41	1:59:57	1:53:21					1:58:00
11.1mi	1	1:58:30 10:42/mi												1:58:30
13.1mi	16	1:59:47 9:09/mi	2:12:57	2:03:00	2:04:00	2:07:25	1:59:47	2:12:44	2:14:21	2:17:00	2:05:53			2:21:20	2:26:08
20mi	1	3:31:40 10:35/mi										3:31:40
26.2mi	4	4:50:00 11:04/mi		4:50:00		5:16:45			5:18:00		5:21:23

2020	Distance	Date	Result	WAVA
Ashby 20	20mi	15 Mar		0.00%
The Charles Darwin Day (Half Marathon)	13.1mi	7 Feb	2:26:08	43.82%
Stourbridge Stagger	10mi	2 Feb	1:58:00	41.03%
2019	Distance	Date	Result	WAVA
Great Birmingham Run	11.07mi	13 Oct	1:58:30	44.84%
BELLS OF PATTINGHAM	10km	6 Oct		0.00%
Swim Serpentine: Two-Mile Swim	0mi	21 Sep		0.00%
Sunrise City 5K Birmingham	5km	14 Jun	29:51	48.32%
Great Birmingham 10k	10km	26 May	59:07	49.57%
Cobra Run2theSun 10k	10km	19 May	1:05:00	45.08%
Outdoors magic trail race	13.1mi	4 May	2:23:49	44.15%
Bunny Hop Half	13.1mi	21 Apr	2:21:20	44.93%
Action Heart 5	5mi	3 Mar	49:38	47.34%
2018	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	14 Oct		0.00%
Dudley parkrun	5km	22 Sep	28:48	49.71%
Battle of the borders day1	26.2mi	8 Sep		0.00%
Worcestershire County Summer Midweek Series Race 4	8km	1 Aug	54:32	42.50%
Big Fetch Mile - Dudley	1mi	14 Apr		0.00%
2017	Distance	Date	Result	WAVA
Ashby 20	20mi	19 Mar	3:31:40	46.17%
2016	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	16 Oct		0.00%
The Standard Chartered Jersey Marathon	26.2mi	2 Oct	5:21:23	40.58%
Worcestershire County Summer Midweek Series Race 4	8km	10 Aug	53:21	42.77%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	2:05:53	49.19%
Blakedown Bolt	10km	24 Jun	59:00	48.47%
Cannon Hill parkrun, Birmingham	5km	26 Mar	26:29	53.27%
Cannon Hill parkrun, Birmingham	5km	19 Mar	27:33	51.21%
Cannon Hill parkrun, Birmingham	5km	12 Mar	28:24	49.68%
Cannon Hill parkrun, Birmingham	5km	5 Mar	26:48	52.64%
Action Heart 5 Mile Heartrun	5mi	28 Feb	45:50	50.07%
Cannon Hill parkrun, Birmingham	5km	27 Feb	26:51	52.54%
Cannon Hill parkrun, Birmingham	5km	20 Feb	26:55	52.41%
Cannon Hill parkrun, Birmingham	5km	30 Jan	33:51	41.68%
Cannon Hill parkrun, Birmingham	5km	23 Jan	35:16	40.00%
Cannon Hill parkrun, Birmingham	5km	9 Jan	35:44	39.48%
Cannon Hill parkrun, Birmingham	5km	2 Jan	36:13	38.95%
2015	Distance	Date	Result	WAVA
Cannon Hill parkrun, Birmingham	5km	26 Dec	30:13	46.35%
Great Birmingham Run	13.1mi	18 Oct	2:17:00	44.83%
Blakedown Bolt	10km	19 Jun	1:07:45	41.88%
Stourbridge Stagger	10mi	1 Feb	1:53:21	40.98%
2014	Distance	Date	Result	WAVA
Enigma Three Lakes - Furzton	26.2mi	29 Oct	5:18:00	40.34%
Great Birmingham Run	13.1mi	19 Oct	2:21:00	43.20%
Enigma Half Marathon	13.1mi	30 Aug	2:14:21	45.34%
Worcestershire County Summer Midweek Series Race 1	10km	14 May		0.00%
Stourbridge Stagger	10mi	2 Feb	1:59:57	38.41%
2013	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	20 Oct	2:12:44	45.54%
City of Birmingham Triathlon - Olympic	1.5km/40km/10km	21 Jul	36:38 / 1:36:48 / 1:03:21	0.00%
Halesowen Triathlon	400metres/20km/5km	7 Apr	10:25 / 1:01:15 / 20:14	0.00%
The 17th Wyre Forest Multi-Terrain 8	8.5mi	10 Feb		0.00%
Stourbridge Stagger	10mi	3 Feb	1:46:41	42.85%
Not the Roman IX	12km	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	21 Oct	1:59:47	50.12%
The BRAT Birmingham Triathlon	1.5km/40km/10km	2 Sep	43:42 / 1:28:03 / 53:56	0.00%
The Droitwich Sprint Triathlon	400metres/20km/5km	29 Jul	11:42 / 42:47 / 26:27	0.00%
Cannon Hill parkrun	5km	28 Jul	26:38	51.47%
Cannon Hill parkrun	5km	23 Jun	28:25	48.24%
Cannon Hill parkrun	5km	16 Jun	29:10	47.00%
Cannon Hill parkrun	5km	14 Apr	26:46	51.21%
Halesowen Triathlon	0.4km/20km/5km	1 Apr	11:01 / 1:04:44 / 29:12	0.00%
2011	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	23 Oct	2:07:25	46.83%
Liverpool Marathon	26.2mi	9 Oct	5:16:45	39.67%
Wyre Forest Half Marathon	13.1mi	10 Jul	2:17:00	43.56%
Worcestershire County Summer Midweek Series Race 1	10km	18 May	54:40	50.34%
Cobra Classic	10km	15 May	58:48	46.80%
2010	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	24 Oct	2:04:00	47.86%
Warwickshire Triathlon	400metres/23km/5km	3 Oct	14:43 / 55:32 / 30:25	0.00%
Stourbridge Stumble MT	10km	14 Aug	59:58	45.61%
Blakedown Bolt	10km	25 Jun	1:02:40	43.64%
Stourbridge Stagger	10mi	7 Feb	1:44:00	43.11%
Not the Roman IX	12km	17 Jan	1:05:56	50.16%
2009	Distance	Date	Result	WAVA
Suicide Six(ish)	6mi	15 Nov	1:03:45	41.20%
Birmingham Half Marathon	13.1mi	11 Oct	2:09:00	45.80%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	2:12:02	44.75%
Wombourne Spring Classic	10km	28 Jun	56:25	48.21%
Blakedown Bolt	10km	19 Jun	57:38	47.20%
Stourbridge Stumble	10km	13 Jun	59:35	45.65%
MidWeek Summer Series Race 1	10km	20 May	59:37	45.63%
Cure Leukaemia 10km Race	10km	17 May	57:32	47.28%
Belfast City Marathon	26.2mi	4 May	4:50:00	42.90%
Ironbridge Half Marathon	13.1mi	22 Mar	2:03:00	48.03%
Action Heart 5	5mi	22 Feb	46:20	47.07%
Stourbridge Stagger	10mi	8 Feb	1:51:00	40.20%
Not the Roman IX	12km	18 Jan	1:08:15	48.20%
DK New Years Day H/CAP 4.1m	4.1mi	1 Jan		0.00%
2008	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	26 Oct	2:12:57	44.27%

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One Pace Carl M45

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