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One Pace Carl M45
No clubs listed.
-
Races
72 -
Miles
5858 -
Miles
193 -
Miles
2233 -
5k
20:14 -
5M
45:50 -
10k
53:56 -
10M
1:46:41 -
Half
1:59:47 -
20M
3:31:40 -
Mara
4:50:00 -
20k
42:47 -
40k
1:28:03 -
400m
10:25
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 17 | 26:29
8:31/mi
|
0.00 | 26:38 | 30:13 | 26:29 | 28:48 | 29:51 | ||||||||
5mi | 3 | 45:50
9:10/mi
|
0.00 | 46:20 | 45:50 | 49:38 | ||||||||||
6mi | 1 | 1:03:45
10:38/mi
|
0.00 | 1:03:45 | ||||||||||||
10km | 13 | 54:40
8:48/mi
|
0.00 | 57:32 | 59:58 | 54:40 | 1:07:45 | 59:00 | 59:07 | |||||||
12km | 2 | 1:05:56
8:51/mi
|
0.00 | 1:08:15 | 1:05:56 | |||||||||||
10mi | 6 | 1:46:41
10:40/mi
|
0.00 | 1:51:00 | 1:46:41 | 1:59:57 | 1:53:21 | 1:58:00 | ||||||||
11.1mi | 1 | 1:58:30
10:42/mi
|
0.00 | 1:58:30 | ||||||||||||
13.1mi | 16 | 1:59:47
9:09/mi
|
0.00 | 2:12:57 | 2:03:00 | 2:04:00 | 2:07:25 | 1:59:47 | 2:12:44 | 2:14:21 | 2:17:00 | 2:05:53 | 2:21:20 | 2:26:08 | ||
20mi | 1 | 3:31:40
10:35/mi
|
0.00 | 3:31:40 | ||||||||||||
26.2mi | 4 | 4:50:00
11:04/mi
|
0.00 | 4:50:00 | 5:16:45 | 5:18:00 | 5:21:23 |
2020 |
Distance | Date | Result | WAVA |
Ashby 20 | 20mi | 15 Mar | 0.00% | |
The Charles Darwin Day (Half Marathon) | 13.1mi | 7 Feb | 2:26:08 | 43.82% |
Stourbridge Stagger | 10mi | 2 Feb | 1:58:00 | 41.03% |
2019 |
Distance | Date | Result | WAVA |
Great Birmingham Run | 11.07mi | 13 Oct | 1:58:30 | 44.84% |
BELLS OF PATTINGHAM | 10km | 6 Oct | 0.00% | |
Swim Serpentine: Two-Mile Swim | 0mi | 21 Sep | 0.00% | |
Sunrise City 5K Birmingham | 5km | 14 Jun | 29:51 | 48.32% |
Great Birmingham 10k | 10km | 26 May | 59:07 | 49.57% |
Cobra Run2theSun 10k | 10km | 19 May | 1:05:00 | 45.08% |
Outdoors magic trail race | 13.1mi | 4 May | 2:23:49 | 44.15% |
Bunny Hop Half | 13.1mi | 21 Apr | 2:21:20 | 44.93% |
Action Heart 5 | 5mi | 3 Mar | 49:38 | 47.34% |
2018 |
Distance | Date | Result | WAVA |
Great Birmingham Run | 13.1mi | 14 Oct | 0.00% | |
Dudley parkrun | 5km | 22 Sep | 28:48 | 49.71% |
Battle of the borders day1 | 26.2mi | 8 Sep | 0.00% | |
Worcestershire County Summer Midweek Series Race 4 | 8km | 1 Aug | 54:32 | 42.50% |
Big Fetch Mile - Dudley | 1mi | 14 Apr | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
Ashby 20 | 20mi | 19 Mar | 3:31:40 | 46.17% |
2016 |
Distance | Date | Result | WAVA |
Great Birmingham Run | 13.1mi | 16 Oct | 0.00% | |
The Standard Chartered Jersey Marathon | 26.2mi | 2 Oct | 5:21:23 | 40.58% |
Worcestershire County Summer Midweek Series Race 4 | 8km | 10 Aug | 53:21 | 42.77% |
Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 2:05:53 | 49.19% |
Blakedown Bolt | 10km | 24 Jun | 59:00 | 48.47% |
Cannon Hill parkrun, Birmingham | 5km | 26 Mar | 26:29 | 53.27% |
Cannon Hill parkrun, Birmingham | 5km | 19 Mar | 27:33 | 51.21% |
Cannon Hill parkrun, Birmingham | 5km | 12 Mar | 28:24 | 49.68% |
Cannon Hill parkrun, Birmingham | 5km | 5 Mar | 26:48 | 52.64% |
Action Heart 5 Mile Heartrun | 5mi | 28 Feb | 45:50 | 50.07% |
Cannon Hill parkrun, Birmingham | 5km | 27 Feb | 26:51 | 52.54% |
Cannon Hill parkrun, Birmingham | 5km | 20 Feb | 26:55 | 52.41% |
Cannon Hill parkrun, Birmingham | 5km | 30 Jan | 33:51 | 41.68% |
Cannon Hill parkrun, Birmingham | 5km | 23 Jan | 35:16 | 40.00% |
Cannon Hill parkrun, Birmingham | 5km | 9 Jan | 35:44 | 39.48% |
Cannon Hill parkrun, Birmingham | 5km | 2 Jan | 36:13 | 38.95% |
2015 |
Distance | Date | Result | WAVA |
Cannon Hill parkrun, Birmingham | 5km | 26 Dec | 30:13 | 46.35% |
Great Birmingham Run | 13.1mi | 18 Oct | 2:17:00 | 44.83% |
Blakedown Bolt | 10km | 19 Jun | 1:07:45 | 41.88% |
Stourbridge Stagger | 10mi | 1 Feb | 1:53:21 | 40.98% |
2014 |
Distance | Date | Result | WAVA |
Enigma Three Lakes - Furzton | 26.2mi | 29 Oct | 5:18:00 | 40.34% |
Great Birmingham Run | 13.1mi | 19 Oct | 2:21:00 | 43.20% |
Enigma Half Marathon | 13.1mi | 30 Aug | 2:14:21 | 45.34% |
Worcestershire County Summer Midweek Series Race 1 | 10km | 14 May | 0.00% | |
Stourbridge Stagger | 10mi | 2 Feb | 1:59:57 | 38.41% |
2013 |
Distance | Date | Result | WAVA |
Great Birmingham Run | 13.1mi | 20 Oct | 2:12:44 | 45.54% |
City of Birmingham Triathlon - Olympic | 1.5km/40km/10km | 21 Jul | 36:38 / 1:36:48 / 1:03:21 | 0.00% |
Halesowen Triathlon | 400metres/20km/5km | 7 Apr | 10:25 / 1:01:15 / 20:14 | 0.00% |
The 17th Wyre Forest Multi-Terrain 8 | 8.5mi | 10 Feb | 0.00% | |
Stourbridge Stagger | 10mi | 3 Feb | 1:46:41 | 42.85% |
Not the Roman IX | 12km | 20 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
Great Birmingham Run | 13.1mi | 21 Oct | 1:59:47 | 50.12% |
The BRAT Birmingham Triathlon | 1.5km/40km/10km | 2 Sep | 43:42 / 1:28:03 / 53:56 | 0.00% |
The Droitwich Sprint Triathlon | 400metres/20km/5km | 29 Jul | 11:42 / 42:47 / 26:27 | 0.00% |
Cannon Hill parkrun | 5km | 28 Jul | 26:38 | 51.47% |
Cannon Hill parkrun | 5km | 23 Jun | 28:25 | 48.24% |
Cannon Hill parkrun | 5km | 16 Jun | 29:10 | 47.00% |
Cannon Hill parkrun | 5km | 14 Apr | 26:46 | 51.21% |
Halesowen Triathlon | 0.4km/20km/5km | 1 Apr | 11:01 / 1:04:44 / 29:12 | 0.00% |
2011 |
Distance | Date | Result | WAVA |
Great Birmingham Run | 13.1mi | 23 Oct | 2:07:25 | 46.83% |
Liverpool Marathon | 26.2mi | 9 Oct | 5:16:45 | 39.67% |
Wyre Forest Half Marathon | 13.1mi | 10 Jul | 2:17:00 | 43.56% |
Worcestershire County Summer Midweek Series Race 1 | 10km | 18 May | 54:40 | 50.34% |
Cobra Classic | 10km | 15 May | 58:48 | 46.80% |
2010 |
Distance | Date | Result | WAVA |
Birmingham Half Marathon | 13.1mi | 24 Oct | 2:04:00 | 47.86% |
Warwickshire Triathlon | 400metres/23km/5km | 3 Oct | 14:43 / 55:32 / 30:25 | 0.00% |
Stourbridge Stumble MT | 10km | 14 Aug | 59:58 | 45.61% |
Blakedown Bolt | 10km | 25 Jun | 1:02:40 | 43.64% |
Stourbridge Stagger | 10mi | 7 Feb | 1:44:00 | 43.11% |
Not the Roman IX | 12km | 17 Jan | 1:05:56 | 50.16% |
2009 |
Distance | Date | Result | WAVA |
Suicide Six(ish) | 6mi | 15 Nov | 1:03:45 | 41.20% |
Birmingham Half Marathon | 13.1mi | 11 Oct | 2:09:00 | 45.80% |
Birmingham Black Country Half Marathon | 13.1mi | 4 Jul | 2:12:02 | 44.75% |
Wombourne Spring Classic | 10km | 28 Jun | 56:25 | 48.21% |
Blakedown Bolt | 10km | 19 Jun | 57:38 | 47.20% |
Stourbridge Stumble | 10km | 13 Jun | 59:35 | 45.65% |
MidWeek Summer Series Race 1 | 10km | 20 May | 59:37 | 45.63% |
Cure Leukaemia 10km Race | 10km | 17 May | 57:32 | 47.28% |
Belfast City Marathon | 26.2mi | 4 May | 4:50:00 | 42.90% |
Ironbridge Half Marathon | 13.1mi | 22 Mar | 2:03:00 | 48.03% |
Action Heart 5 | 5mi | 22 Feb | 46:20 | 47.07% |
Stourbridge Stagger | 10mi | 8 Feb | 1:51:00 | 40.20% |
Not the Roman IX | 12km | 18 Jan | 1:08:15 | 48.20% |
DK New Years Day H/CAP 4.1m | 4.1mi | 1 Jan | 0.00% | |
2008 |
Distance | Date | Result | WAVA |
Birmingham Half Marathon | 13.1mi | 26 Oct | 2:12:57 | 44.27% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2020 | 3 | 2.5 | 1.6 | 0 | 0 | 0 | 0 | 1.7 | 0.5 | 0.7 | 0 | 0.8 | 10.8 |
2020 | 52 | 61 | 57 | 64 | 91 | 25 | 35 | 67 | 19 | 63 | 71 | 51 | 659 |
2020 | 0 | 0 | 0 | 29 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2019 | 3.9 | 3.7 | 0 | 0.6 | 0.5 | 0 | 2.1 | 4.3 | 2.5 | 0 | 0.3 | 3.2 | 20.9 |
2019 | 28 | 24 | 100 | 67 | 48 | 100 | 6 | 51 | 28 | 38 | 57 | 52 | 600 |
2019 | 0 | 0 | 0 | 1 | 7 | 0 | 33 | 0 | 0 | 12 | 7 | 0 | 60 |
2018 | 4.9 | 5.5 | 0.6 | 1 | 4.7 | 6.2 | 4.1 | 2.5 | 0.6 | 2.9 | 5.7 | 5 | 43.6 |
2018 | 29 | 25 | 56 | 73 | 20 | 15 | 31 | 51 | 48 | 45 | 4 | 11 | 407 |
2018 | 0 | 0 | 0 | 0 | 13 | 95 | 45 | 25 | 0 | 0 | 0 | 0 | 177 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 6.3 | 3.4 | 12.8 |
2017 | 61 | 62 | 53 | 52 | 63 | 47 | 56 | 41 | 43 | 31 | 23 | 31 | 564 |
2017 | 41 | 27 | 0 | 0 | 0 | 0 | 0 | 11 | 145 | 36 | 12 | 0 | 273 |
2016 | 0 | 0 | 2.7 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2016 | 61 | 38 | 47 | 82 | 83 | 73 | 80 | 91 | 41 | 58 | 46 | 82 | 782 |
2016 | 0 | 0 | 20 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2015 | 4.9 | 2.4 | 1.7 | 0.5 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 10.5 |
2015 | 70 | 38 | 3 | 3 | 25 | 9 | 12 | 20 | 50 | 34 | 26 | 25 | 316 |
2015 | 0 | 20 | 103 | 111 | 0 | 31 | 50 | 0 | 0 | 0 | 0 | 12 | 327 |
2014 | 0 | 0 | 0.5 | 0 | 0.4 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2014 | 29 | 10 | 7 | 2 | 5 | 34 | 36 | 54 | 63 | 69 | 6 | 9 | 325 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
2013 | 7.8 | 7 | 6.9 | 6 | 5.7 | 2.2 | 1.2 | 0 | 1.6 | 0 | 0.6 | 0 | 38.9 |
2013 | 23 | 36 | 28 | 34 | 27 | 11 | 9 | 4 | 21 | 43 | 0 | 53 | 289 |
2013 | 39 | 0 | 47 | 88 | 143 | 87 | 74 | 0 | 0 | 0 | 13 | 0 | 491 |
2012 | 0 | 0 | 1.3 | 0.3 | 1 | 2.9 | 7.3 | 4.2 | 6.3 | 6.9 | 5.3 | 8.1 | 43.4 |
2012 | 0 | 19 | 25 | 6 | 4 | 21 | 37 | 29 | 48 | 58 | 37 | 17 | 303 |
2012 | 0 | 0 | 17 | 12 | 0 | 10 | 118 | 44 | 45 | 17 | 75 | 125 | 464 |
2011 | 0 | 2.2 | 1.6 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.6 |
2011 | 4 | 11 | 0 | 13 | 50 | 68 | 76 | 69 | 79 | 58 | 0 | 0 | 428 |
2011 | 0 | 0 | 53 | 103 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 167 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0.3 | 0 | 0 | 1.5 |
2010 | 86 | 50 | 59 | 36 | 16 | 30 | 32 | 21 | 29 | 53 | 4 | 0 | 416 |
2010 | 0 | 40 | 0 | 0 | 46 | 0 | 24 | 0 | 59 | 14 | 0 | 0 | 183 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2009 | 52 | 56 | 82 | 69 | 57 | 56 | 23 | 56 | 72 | 47 | 60 | 70 | 700 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
4.2mi,
45:59
Running - General |
-
|
-
|
0.2mi,
7:57
Swimming - General
3mi,
36:27
Running - Treadmill |
-
|
6.8mi,
1:12:06
Running - General |
3.7mi,
39:59
Running - General |
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
3.7mi,
39:51
Running - General |
2.6mi,
27:50
Running - General |
4.1mi,
45:10
Running - General |
-
|
-
|
-
|
6.7mi,
1:13:00
Running - General |
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
4.3mi,
48:28
Running - General |
13.3mi,
2:30:48
Running - General |
2.6mi,
29:13
Running - General |
-
|
-
|
-
|
4.1mi,
44:26
Running - General |
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
4.1mi,
44:30
Running - General |
4.1mi,
44:28
Running - General |
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|
-
|
-
|
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