One Pace Carl

M50 West Midlands
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About Me
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Recent Blogs
The Birmingham Half. May 2022
Runners Receipes Dec 2009
BREAKING NEWS Dec 2009
Busy booking races Dec 2009
A blog to ones self. Its time to "HTFU" Nov 2009
My parkrun
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Recent Training
17th Mar
General 20.2mi 3:56:22
14th Mar
General 1.7mi 28:45
13th Mar
General 1.5mi 25:29
12th Mar
General 2mi 21:35
11th Mar
Treadmill 2mi 26:54
12 Month Benchmarks Run Bike
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Buddies (14)
Followers (1)
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