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agc M60
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
66 -
Miles
10255 -
Miles
1358 -
5k
20:00 -
5M
33:16 -
10k
40:52 -
Half
1:30:27 -
Mara
3:29:05
Planned Races |
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18th Apr 21 | ABP Newport Wales 10K |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 3 | 20:00
6:26/mi
|
0.00 | 20:00 | |||||||||||||
5mi | 8 | 33:16
6:39/mi
|
0.00 | 33:52 | 34:07 | 33:16 | 33:50 | 33:50 | 36:33 | 37:01 | |||||||
6mi | 1 | 1:01:33
10:16/mi
|
0.00 | 1:01:33 | |||||||||||||
10km | 34 | 40:52
6:35/mi
|
0.00 | 43:26 | 42:41 | 41:26 | 41:31 | 40:52 | 42:31 | 42:56 | 43:25 | 43:59 | 44:41 | 45:42 | 44:36 | 44:37 | 44:48 |
13.1mi | 17 | 1:30:27
6:54/mi
|
0.00 | 1:33:07 | 1:33:58 | 1:32:09 | 1:30:27 | 1:38:13 | 1:39:38 | 1:49:11 | 1:43:00 | 1:48:12 | 1:42:54 | 1:41:16 | |||
26.2mi | 1 | 3:29:05
7:59/mi
|
0.00 | 3:29:05 |
2020 |
Distance | Date | Result | WAVA |
Cardiff Bay Run | 10km | 15 Nov | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 6 Oct | 1:47:25 | 68.37% |
Cardiff 10K | 10km | 1 Sep | 45:00 | 74.95% |
ABP Newport Wales 10K | 10km | 5 May | 45:16 | 73.82% |
Shakespeare Half Marathon | 13.1mi | 28 Apr | 1:41:16 | 71.81% |
Cardiff Bay Run | 10km | 31 Mar | 44:48 | 74.59% |
2018 |
Distance | Date | Result | WAVA |
Merthyr Mawr Christmas Pudding Race | 6mi | 9 Dec | 1:01:33 | 52.42% |
Cardiff Half Marathon | 13.1mi | 7 Oct | 1:42:54 | 70.68% |
Cardiff 10K | 10km | 2 Sep | 46:44 | 71.51% |
Newport 10k | 10km | 29 Apr | 44:37 | 74.20% |
Cardiff Bay Run | 10km | 25 Mar | 44:46 | 73.95% |
2017 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 1 Oct | 1:48:12 | 66.57% |
Cardiff 10k | 10km | 3 Sep | 46:58 | 70.49% |
Bath Two Tunnels City Ticket Half Marathon | 13.1mi | 20 Aug | 1:56:35 | 61.78% |
Lethbridge 10k | 10km | 14 Jun | 47:35 | 69.58% |
Cardiff Bay Run | 10km | 2 Apr | 44:36 | 73.55% |
2016 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 2 Oct | 1:46:13 | 67.17% |
Cardiff 10K | 10km | 11 Sep | 45:42 | 71.78% |
IAAF World Half Marathon Championships | 13.1mi | 26 Mar | 1:43:00 | 68.61% |
2015 |
Distance | Date | Result | WAVA |
Cardiff 10K | 10km | 6 Sep | 44:41 | 72.74% |
Severn Bridge Half Marathon | 13.1mi | 30 Aug | 1:49:11 | 64.73% |
St Davids Day Run 10K | 10km | 1 Mar | 45:50 | 70.27% |
2014 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 5 Oct | 1:39:38 | 70.27% |
Cardiff 10K | 10km | 7 Sep | 43:59 | 73.23% |
Severn Bridge Half Marathon | 13.1mi | 24 Aug | 1:41:22 | 69.07% |
Cardiff Bay 5 | 5mi | 5 May | 37:01 | 68.97% |
Love Run | 10km | 15 Feb | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
Merthyr Mawr Christmas Pudding Race | 10km | 15 Dec | 55:54 | 57.11% |
Cardiff 10K | 10km | 8 Sep | 43:25 | 73.53% |
Cardiff Bay 5 | 5mi | 6 May | 36:33 | 69.26% |
St Davids Day 10K | 10km | 3 Mar | 44:12 | 71.58% |
2011 |
Distance | Date | Result | WAVA |
Shakespeare Half Marathon | 13.1mi | 8 May | 1:38:13 | 68.72% |
Cardiff Bay 5 | 5mi | 2 May | 33:50 | 73.55% |
St David's Day 10k | 10km | 6 Mar | 42:56 | 72.41% |
2010 |
Distance | Date | Result | WAVA |
Cardiff 10km | 10km | 12 Sep | 42:31 | 73.12% |
2009 |
Distance | Date | Result | WAVA |
Cardiff 10K | 10km | 6 Sep | 42:19 | 72.83% |
Caerphilly Summits Challenge (12 miles) | 12mi | 4 Jul | 0.00% | |
Atlantic College 10K | 10km | 22 Mar | 41:45 | 73.19% |
Cardiff St Davids 10k | 10km | 1 Mar | 41:05 | 74.38% |
Cardiff Valentines 10K Love Run | 10km | 14 Feb | 40:52 | 74.77% |
2008 |
Distance | Date | Result | WAVA |
Old Father Time 5 Mile | 5mi | 28 Dec | 33:50 | 72.33% |
Merthyr Mawr Christmas Pudding Race | 10km | 14 Dec | 46:52 | 65.20% |
Cardiff Half Marathon | 13.1mi | 19 Oct | 1:30:27 | 73.30% |
HSBC Cardiff 10km | 10km | 7 Sep | 41:31 | 73.60% |
Machen Mountain (BM) 6 Miles/1450 Feet | 10km | 25 Aug | 55:25 | 55.14% |
Caerphilly Summits Challenge | 11mi | 5 Jul | 1:54:45 | 48.03% |
Shakespeare Half Marathon | 13.1mi | 27 Apr | 1:33:00 | 70.66% |
Cardiff 5K Parkrun | 5km | 5 Apr | 20:00 | 74.33% |
Cardiff 5K Parkrun | 5km | 8 Mar | 20:39 | 71.99% |
Cardiff 5K parkrun | 5km | 16 Feb | 20:19 | 73.17% |
2007 |
Distance | Date | Result | WAVA |
Old Father Time 5 Mile | 5mi | 30 Dec | 33:16 | 72.96% |
Merthyr Mawr Christmas Pudding Race | 10km | 16 Dec | 47:06 | 64.33% |
Cardiff Half Marathon | 13.1mi | 14 Oct | 1:32:38 | 70.94% |
Cardiff 10K | 10km | 9 Sep | 41:26 | 73.12% |
Machen Mountain (BM) 6 Miles/1450 Feet | 6.2mi | 27 Aug | 54:10 | 55.81% |
Shakespeare Half Marathon | 13.1mi | 29 Apr | 1:32:09 | 70.70% |
Atlantic College 10km | 10km | 25 Mar | 42:50 | 70.14% |
Cardiff Valentines 10K Love Run | 10km | 18 Feb | 42:04 | 71.42% |
2006 |
Distance | Date | Result | WAVA |
Old Father Time | 5mi | 31 Dec | 34:07 | 70.56% |
Merthyr Mawr Christmas Pudding Run 10K | 10km | 17 Dec | 46:30 | 64.61% |
Cardiff Half Marathon | 13.1mi | 15 Oct | 1:33:58 | 69.34% |
HSBC KRUF Cardiff 10K | 10km | 3 Sep | 44:50 | 67.01% |
Great Welsh Run 5 | 5mi | 1 May | 36:29 | 65.45% |
Cardiff Valentines 10K Love Run | 10km | 11 Feb | 42:41 | 69.80% |
2005 |
Distance | Date | Result | WAVA |
Cardiff Marathon | 26.2mi | 9 Oct | 3:29:05 | 65.06% |
Cardiff 10K | 10km | 4 Sep | 43:26 | 68.59% |
Great Welsh Run 5 | 5mi | 2 May | 33:52 | 69.94% |
Forest of Dean Trails Half-Marathon | 13.1mi | 13 Mar | 1:33:07 | 68.77% |
Cardiff Valentines 10K Love Run | 10km | 12 Feb | 44:58 | 65.70% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2021 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2020 | 68 | 36 | 65 | 86 | 56 | 49 | 70 | 32 | 13 | 49 | 46 | 44 | 614 |
2020 | 0 | 0 | 0 | 38 | 70 | 32 | 13 | 16 | 99 | 0 | 6 | 0 | 274 |
2019 | 71 | 58 | 91 | 97 | 70 | 74 | 63 | 80 | 91 | 69 | 49 | 74 | 886 |
2018 | 66 | 76 | 78 | 79 | 81 | 73 | 69 | 39 | 106 | 87 | 101 | 91 | 946 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 10 | 0 | 0 | 0 | 30 |
2017 | 87 | 34 | 85 | 72 | 85 | 90 | 78 | 75 | 72 | 68 | 61 | 53 | 859 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2016 | 71 | 79 | 106 | 57 | 49 | 50 | 86 | 76 | 95 | 73 | 60 | 85 | 888 |
2016 | 0 | 17 | 0 | 0 | 18 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2015 | 63 | 76 | 65 | 56 | 73 | 76 | 74 | 68 | 71 | 28 | 60 | 30 | 739 |
2015 | 17 | 0 | 4 | 4 | 4 | 50 | 44 | 24 | 22 | 15 | 0 | 0 | 184 |
2014 | 46 | 45 | 56 | 52 | 75 | 85 | 68 | 113 | 95 | 96 | 55 | 58 | 843 |
2014 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2013 | 40 | 43 | 68 | 75 | 71 | 69 | 79 | 78 | 57 | 0 | 55 | 62 | 696 |
2012 | 43 | 40 | 13 | 0 | 0 | 0 | 31 | 41 | 40 | 64 | 44 | 49 | 364 |
2012 | 0 | 18 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 45 |
2011 | 75 | 58 | 93 | 101 | 51 | 74 | 38 | 23 | 17 | 0 | 0 | 0 | 529 |
2011 | 13 | 0 | 9 | 13 | 0 | 16 | 58 | 34 | 27 | 0 | 0 | 0 | 169 |
2010 | 43 | 14 | 28 | 54 | 45 | 59 | 66 | 65 | 67 | 73 | 66 | 70 | 648 |
2010 | 17 | 41 | 21 | 22 | 8 | 0 | 4 | 9 | 8 | 8 | 0 | 0 | 137 |
2009 | 74 | 60 | 86 | 78 | 77 | 79 | 66 | 74 | 86 | 48 | 0 | 11 | 738 |
2009 | 38 | 16 | 16 | 36 | 16 | 8 | 19 | 16 | 16 | 7 | 78 | 28 | 296 |
2008 | 50 | 55 | 75 | 97 | 68 | 77 | 69 | 77 | 87 | 81 | 52 | 56 | 844 |
2008 | 0 | 13 | 14 | 7 | 7 | 21 | 18 | 14 | 7 | 7 | 8 | 8 | 122 |
2007 | 43 | 17 | 17 | 91 | 65 | 60 | 45 | 59 | 46 | 72 | 51 | 57 | 623 |
2007 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 7 | 0 | 0 | 0 | 30 |
Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Heath, Llys Tal Y Bont, Blackweir, Dock Feeder, Castle, Blackweir, Llys Tal Y Bont, Home
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Heath, Llys Tal Y Bont, Blackweir, Dock Feeder, Castle, Blackweir, Llys Tal Y Bont, Home
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Heath, Llys Tal Y Bont, Blackweir, Dock Feeder, Castle, Blackweir, Llys Tal Y Bont, Home
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Heath, Llys Tal Y Bont, Western Ave bridge, Pontcanna, Millennium Bridge, Castle, Dock Feeder, Blackweir, Llys Tal Y Bont, Home
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Heath Park
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Hollybush, Coryton, Taff Trail, Llys Tal y Bont, Home
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Wed 27th Jan
Jan 27
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Heath, Llys Tal Y Bont, Western Ave bridge, Pontcanna, Millennium Bridge, Blackweir, Llys Tal Y Bont, Home
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Heath, Roath Rec, Roath Park, Heath Park, Birchgrove, Whitchurch, Melingriffith, Radyr Court Rd, Cardiff Rd, Pontcanna, Blackweir, Llys Tal y Bont, Home
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Heath, Llys Tal Y Bont, Western Ave bridge, Pontcanna, Millennium Bridge, Blackweir, Llys Tal Y Bont, Home
Tired legs from yesterday's ride, also snowy & slushy ![]() |
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