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agc M60

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Achilles

No clubs listed.

Races
66
Miles
10355
Miles
1389
5k
20:00
5M
33:16
10k
40:52
Half
1:30:27
Mara
3:29:05

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Recent Training
4th May	Warm Down	0.2mi	1:32
4th May	Intervals	2.2mi	21:00
4th May	Warm Up	0.5mi	4:02
2nd May	General	4.7mi	39:50
29th Apr	General	3.6mi	29:05

Planned Races
ABP Newport Wales 10K	24th Oct

12 Month Benchmarks	Run	Bike
Mile	6:58	3:06
5k	23:57	10:50
5mi	41:02	18:22
10k	51:52	23:45

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Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 90 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019
5km	3	20:00 6:26/mi				20:00
5mi	8	33:16 6:39/mi	33:52	34:07	33:16	33:50			33:50	36:33	37:01
6mi	1	1:01:33 10:16/mi													1:01:33
10km	34	40:52 6:35/mi	43:26	42:41	41:26	41:31	40:52	42:31	42:56	43:25	43:59	44:41	45:42	44:36	44:37	44:48
13.1mi	17	1:30:27 6:54/mi	1:33:07	1:33:58	1:32:09	1:30:27			1:38:13		1:39:38	1:49:11	1:43:00	1:48:12	1:42:54	1:41:16
26.2mi	1	3:29:05 7:59/mi	3:29:05

Date	Planned Races			Distance
24 Oct	ABP Newport Wales 10K Confirmed			10km
2020		Result	WAVA	Distance
15 Nov	Cardiff Bay Run		0.00	10km
2019		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon	1:47:25	68.37	13.1mi
1 Sep	Cardiff 10K	45:00	74.95	10km
5 May	ABP Newport Wales 10K	45:16	73.82	10km
28 Apr	Shakespeare Half Marathon	1:41:16	71.81	13.1mi
31 Mar	Cardiff Bay Run	44:48	74.59	10km
2018		Result	WAVA	Distance
9 Dec	Merthyr Mawr Christmas Pudding Race	1:01:33	52.42	6mi
7 Oct	Cardiff Half Marathon	1:42:54	70.68	13.1mi
2 Sep	Cardiff 10K	46:44	71.51	10km
29 Apr	Newport 10k	44:37	74.20	10km
25 Mar	Cardiff Bay Run	44:46	73.95	10km
2017		Result	WAVA	Distance
1 Oct	Cardiff Half Marathon	1:48:12	66.57	13.1mi
3 Sep	Cardiff 10k	46:58	70.49	10km
20 Aug	Bath Two Tunnels City Ticket Half Marathon	1:56:35	61.78	13.1mi
14 Jun	Lethbridge 10k	47:35	69.58	10km
2 Apr	Cardiff Bay Run	44:36	73.55	10km
2016		Result	WAVA	Distance
2 Oct	Cardiff Half Marathon	1:46:13	67.17	13.1mi
11 Sep	Cardiff 10K	45:42	71.78	10km
26 Mar	IAAF World Half Marathon Championships	1:43:00	68.61	13.1mi
2015		Result	WAVA	Distance
6 Sep	Cardiff 10K	44:41	72.74	10km
30 Aug	Severn Bridge Half Marathon	1:49:11	64.73	13.1mi
1 Mar	St Davids Day Run 10K	45:50	70.27	10km
2014		Result	WAVA	Distance
5 Oct	Cardiff Half Marathon	1:39:38	70.27	13.1mi
7 Sep	Cardiff 10K	43:59	73.23	10km
24 Aug	Severn Bridge Half Marathon	1:41:22	69.07	13.1mi
5 May	Cardiff Bay 5	37:01	68.97	5mi
15 Feb	Love Run		0.00	10km
2013		Result	WAVA	Distance
15 Dec	Merthyr Mawr Christmas Pudding Race	55:54	57.11	10km
8 Sep	Cardiff 10K	43:25	73.53	10km
6 May	Cardiff Bay 5	36:33	69.26	5mi
3 Mar	St Davids Day 10K	44:12	71.58	10km
2011		Result	WAVA	Distance
8 May	Shakespeare Half Marathon	1:38:13	68.72	13.1mi
2 May	Cardiff Bay 5	33:50	73.55	5mi
6 Mar	St David's Day 10k	42:56	72.41	10km
2010		Result	WAVA	Distance
12 Sep	Cardiff 10km	42:31	73.12	10km
2009		Result	WAVA	Distance
6 Sep	Cardiff 10K	42:19	72.83	10km
4 Jul	Caerphilly Summits Challenge (12 miles)		0.00	12mi
22 Mar	Atlantic College 10K	41:45	73.19	10km
1 Mar	Cardiff St Davids 10k	41:05	74.38	10km
14 Feb	Cardiff Valentines 10K Love Run	40:52	74.77	10km
2008		Result	WAVA	Distance
28 Dec	Old Father Time 5 Mile	33:50	72.33	5mi
14 Dec	Merthyr Mawr Christmas Pudding Race	46:52	65.20	10km
19 Oct	Cardiff Half Marathon	1:30:27	73.30	13.1mi
7 Sep	HSBC Cardiff 10km	41:31	73.60	10km
25 Aug	Machen Mountain (BM) 6 Miles/1450 Feet	55:25	55.14	10km
5 Jul	Caerphilly Summits Challenge	1:54:45	48.03	11mi
27 Apr	Shakespeare Half Marathon	1:33:00	70.66	13.1mi
5 Apr	Cardiff 5K Parkrun	20:00	74.33	5km
8 Mar	Cardiff 5K Parkrun	20:39	71.99	5km
16 Feb	Cardiff 5K parkrun	20:19	73.17	5km
2007		Result	WAVA	Distance
30 Dec	Old Father Time 5 Mile	33:16	72.96	5mi
16 Dec	Merthyr Mawr Christmas Pudding Race	47:06	64.33	10km
14 Oct	Cardiff Half Marathon	1:32:38	70.94	13.1mi
9 Sep	Cardiff 10K	41:26	73.12	10km
27 Aug	Machen Mountain (BM) 6 Miles/1450 Feet	54:10	55.81	6.2mi
29 Apr	Shakespeare Half Marathon	1:32:09	70.70	13.1mi
25 Mar	Atlantic College 10km	42:50	70.14	10km
18 Feb	Cardiff Valentines 10K Love Run	42:04	71.42	10km
2006		Result	WAVA	Distance
31 Dec	Old Father Time	34:07	70.56	5mi
17 Dec	Merthyr Mawr Christmas Pudding Run 10K	46:30	64.61	10km
15 Oct	Cardiff Half Marathon	1:33:58	69.34	13.1mi
3 Sep	HSBC KRUF Cardiff 10K	44:50	67.01	10km
1 May	Great Welsh Run 5	36:29	65.45	5mi
11 Feb	Cardiff Valentines 10K Love Run	42:41	69.80	10km
2005		Result	WAVA	Distance
9 Oct	Cardiff Marathon	3:29:05	65.06	26.2mi
4 Sep	Cardiff 10K	43:26	68.59	10km
2 May	Great Welsh Run 5	33:52	69.94	5mi
13 Mar	Forest of Dean Trails Half-Marathon	1:33:07	68.77	13.1mi
12 Feb	Cardiff Valentines 10K Love Run	44:58	65.70	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	38	33	24	35	8	0	0	0	0	0	0	0	138
2021	13	0	6	25	0	0	0	0	0	0	0	0	45
2020	68	36	65	86	56	49	70	32	13	49	46	44	614
2020	0	0	0	38	70	32	13	16	99	0	6	0	274
2019	71	58	91	97	70	74	63	80	91	69	49	74	886
2018	66	76	78	79	81	73	69	39	106	87	101	91	946
2018	0	0	0	0	0	0	0	20	10	0	0	0	30
2017	87	34	85	72	85	90	78	75	72	68	61	53	859
2017	0	0	0	0	0	0	0	0	6	0	0	0	6
2016	71	79	106	57	49	50	86	76	95	73	60	85	888
2016	0	17	0	0	18	9	0	0	0	0	0	0	44
2015	63	76	65	56	73	76	74	68	71	28	60	30	739
2015	17	0	4	4	4	50	44	24	22	15	0	0	184
2014	46	45	56	52	75	85	68	113	95	96	55	58	843
2014	0	0	0	0	0	7	0	0	0	0	0	0	7
2013	40	43	68	75	71	69	79	78	57	0	55	62	696
2012	43	40	13	0	0	0	31	41	40	64	44	49	364
2012	0	18	18	0	0	0	0	0	0	0	0	9	45
2011	75	58	93	101	51	74	38	23	17	0	0	0	529
2011	13	0	9	13	0	16	58	34	27	0	0	0	169
2010	43	14	28	54	45	59	66	65	67	73	66	70	648
2010	17	41	21	22	8	0	4	9	8	8	0	0	137
2009	74	60	86	78	77	79	66	74	86	48	0	11	738
2009	38	16	16	36	16	8	19	16	16	7	78	28	296
2008	50	55	75	97	68	77	69	77	87	81	52	56	844
2008	0	13	14	7	7	21	18	14	7	7	8	8	122
2007	43	17	17	91	65	60	45	59	46	72	51	57	623
2007	0	0	0	0	0	23	0	0	7	0	0	0	30

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
2mi, 16:24 Running - General Heath Park Add a comment	2mi, 16:04 Running - General Heath Park HRM data looks dodgy. Add a comment	2mi, 16:08 Running - General Heath Park Add a comment	2mi, 15:54 Running - General Heath Park Add a comment	-	3.2mi, 26:33 Running - General Roath Park & Heath Park Add a comment	2mi, 16:12 Running - General Heath Park Add a comment
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
3.6mi, 29:34 Running - General Twice around Heath Park Add a comment	-	0.6mi, 5:05 Running - Warm Down From Heath Park Add a comment 3.5mi, 29:00 Running - Race Pace Virtual Monthly Race Add a comment 0.3mi, 2:13 Running - Warm Up To Heath Park Add a comment	2mi, 16:26 Running - General Heath Park Add a comment	-	-	3.6mi, 29:41 Running - General Twice around Heath Park Add a comment
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
0.5mi, 3:47 Running - Warm Down ... From intervals Add a comment 2.2mi, 24:00 Running - Intervals 12 * (1 min run, 1 min rest) Add a comment 0.5mi, 4:08 Running - Warm Up To intervals ... Add a comment	-	3.6mi, 29:05 Running - General Twice around Heath Park Add a comment	-	-	4.7mi, 39:50 Running - General Heath, Llys Tal Y Bont, Blackweir bridge, Pontcanna, Millennium Bridge, Blackweir, Llys Tal Y Bont, Home _Right_ Achilles a bit stiff a few hours later Add a comment	-
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
0.2mi, 1:32 Running - Warm Down ... From intervals Add a comment 2.2mi, 21:00 Running - Intervals Buildups: 7 * (2 mins, 1 min rest) Right Achilles sore afterwards. Add a comment 0.5mi, 4:02 Running - Warm Up To intervals ... Add a comment	-	-	-	-	-	-

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