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agc M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
66
Miles
9772
Miles
1070
WAVA
76.34%
5k
20:00
5M
33:16
10k
40:52
Half
1:30:27
Mara
3:29:05

Planned Races
19th Apr 20	ABP Newport Wales 10K
21st Jun 20	Cardiff Bay Run
21st Jun 20	Cardiff Bay Run
2nd Aug 20	Barry Island 10K
6th Sep 20	Cardiff 10K
25th Oct 20	ABP Newport Wales 10K

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This user has collected 83 badges.

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Groups

This user is a member of GPS Users, Project Joker

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Buddies

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019
5km	3	20:00 6:26/mi	74.34				20:00 74.34
5mi	8	33:16 6:39/mi	74.45	33:52 70.87	34:07 71.49	33:16 73.91	33:50 73.23			33:50 74.45	36:33 70.09	37:01 69.79
6mi	1	1:01:33 10:16/mi	53.31													1:01:33 53.31
10km	34	40:52 6:35/mi	76.34	43:26 70.11	42:41 71.35	41:26 74.69	41:31 75.12	40:52 76.34	42:31 74.60	42:56 73.88	43:25 74.92	43:59 74.59	44:41 74.07	45:42 73.05	44:36 74.85	44:37 75.49	44:48 76.18
13.1mi	17	1:30:27 6:54/mi	75.32	1:33:07 70.74	1:33:58 71.29	1:32:09 72.94	1:30:27 75.32			1:38:13 70.58		1:39:38 72.12	1:49:11 66.42	1:43:00 70.41	1:48:12 68.29	1:42:54 72.49	1:41:16 73.66
26.2mi	1	3:29:05 7:59/mi	66.14	3:29:05 66.14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	68	36	65	0	0	0	0	0	0	0	0	0	169
2019	71	58	91	97	70	74	63	80	91	69	49	74	886
2018	66	76	78	79	81	73	69	39	106	87	101	91	946
2018	0	0	0	0	0	0	0	20	10	0	0	0	30
2017	87	34	85	72	85	90	78	75	72	68	61	53	859
2017	0	0	0	0	0	0	0	0	6	0	0	0	6
2016	71	79	106	57	49	50	86	76	95	73	60	85	888
2016	0	17	0	0	18	9	0	0	0	0	0	0	44
2015	63	76	65	56	73	76	74	68	71	28	60	30	739
2015	17	0	4	4	4	50	44	24	22	15	0	0	184
2014	46	45	56	52	75	85	68	113	95	96	55	58	843
2014	0	0	0	0	0	7	0	0	0	0	0	0	7
2013	40	43	68	75	71	69	79	78	57	0	55	62	696
2012	43	40	13	0	0	0	31	41	40	64	44	49	364
2012	0	18	18	0	0	0	0	0	0	0	0	9	45
2011	75	58	93	101	51	74	38	23	17	0	0	0	529
2011	13	0	9	13	0	16	58	34	27	0	0	0	169
2010	43	14	28	54	45	59	66	65	67	73	66	70	648
2010	17	41	21	22	8	0	4	9	8	8	0	0	137
2009	74	60	86	78	77	79	66	74	86	48	0	11	738
2009	38	16	16	36	16	8	19	16	16	7	78	28	296
2008	50	55	75	97	68	77	69	77	87	81	52	56	844
2008	0	13	14	7	7	21	18	14	7	7	8	8	122
2007	43	17	17	91	65	60	45	59	46	72	51	57	623
2007	0	0	0	0	0	23	0	0	7	0	0	0	30

Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13
-	6.2mi, 49:42 Running - General Heath, Llys Tal Y Bont, Blackweir, Dock Feeder, Castle, Millennium Bridge, Pontcanna, Western Ave bridge, Llys Tal Y Bont, Home Add a comment	-	0.7mi, 6:44 Running - Warm Down ... From intervals Add a comment 2mi, 21:00 Running - Intervals Buildups: 7 * (2 mins, 1 min rest) Add a comment 0.7mi, 6:49 Running - Warm Up To intervals ... Add a comment	7.6mi, 1:04:51 Running - General Polaris, East Wichel and North Wroughton with David Add a comment	-	-
Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20
-	8.1mi, 1:05:36 Running - General Heath, Birchgrove, Rhiwbina, Coryton, Radyr Court Rd, Pontcanna, Llys Tal y Bont, Home Add a comment	-	-	6.2mi, 50:13 Running - General Heath, Llys Tal Y Bont, Blackweir, Dock Feeder, Castle, Millennium Bridge, Pontcanna, Western Ave bridge, Llys Tal Y Bont, Home Add a comment	-	-
Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27
6.2mi, 49:25 Running - General Heath, Llys Tal Y Bont, Western Ave bridge, Pontcanna, Millennium Bridge, Castle, Dock Feeder, Blackweir, Llys Tal Y Bont, Home Add a comment	-	-	6.2mi, 48:32 Running - General Heath, Llys Tal Y Bont, Western Ave bridge, Pontcanna, Millennium Bridge, Castle, Dock Feeder, Blackweir, Llys Tal Y Bont, Home Add a comment	1.6mi, 14:08 Running - Warm Down From parkrun start/finish to home Add a comment 3.5mi, 26:11 Running - Race Virtual Monthly Handicap Race Add a comment 1.8mi, 13:54 Running - Warm Up To parkrun start/finish from home Add a comment	-	-
Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3
7.4mi, 58:56 Running - General Heath, Birchgrove, Rhiwbina, Coryton, Taff trail, Llys Tal-y-bont, Heath Add a comment	-	-	6.2mi, 49:47 Running - General Heath, Llys Tal Y Bont, Western Ave bridge, Pontcanna, Millennium Bridge, Castle, Dock Feeder, Blackweir, Llys Tal Y Bont, Home Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	6 Oct	1:47:25	70.11%
Cardiff 10K	10km	1 Sep	45:00	76.18%
ABP Newport Wales 10K	10km	5 May	45:16	75.06%
Shakespeare Half Marathon	13.1mi	28 Apr	1:41:16	73.66%
Cardiff Bay Run	10km	31 Mar	44:48	75.85%
2018	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	6mi	9 Dec	1:01:33	53.31%
Cardiff Half Marathon	13.1mi	7 Oct	1:42:54	72.49%
Cardiff 10K	10km	2 Sep	46:44	72.71%
Newport 10k	10km	29 Apr	44:37	75.49%
Cardiff Bay Run	10km	25 Mar	44:46	75.24%
2017	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	1 Oct	1:48:12	68.29%
Cardiff 10k	10km	3 Sep	46:58	71.71%
Bath Two Tunnels City Ticket Half Marathon	13.1mi	20 Aug	1:56:35	63.38%
Lethbridge 10k	10km	14 Jun	47:35	70.78%
Cardiff Bay Run	10km	2 Apr	44:36	74.85%
2016	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	2 Oct	1:46:13	68.91%
Cardiff 10K	10km	11 Sep	45:42	73.05%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:43:00	70.41%
2015	Distance	Date	Result	WAVA
Cardiff 10K	10km	6 Sep	44:41	74.07%
Severn Bridge Half Marathon	13.1mi	30 Aug	1:49:11	66.42%
St Davids Day Run 10K	10km	1 Mar	45:50	71.58%
2014	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	5 Oct	1:39:38	72.12%
Cardiff 10K	10km	7 Sep	43:59	74.59%
Severn Bridge Half Marathon	13.1mi	24 Aug	1:41:22	70.89%
Cardiff Bay 5	5mi	5 May	37:01	69.79%
Love Run	10km	15 Feb		0.00%
2013	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	15 Dec	55:54	58.19%
Cardiff 10K	10km	8 Sep	43:25	74.92%
Cardiff Bay 5	5mi	6 May	36:33	70.09%
St Davids Day 10K	10km	3 Mar	44:12	72.98%
2011	Distance	Date	Result	WAVA
Shakespeare Half Marathon	13.1mi	8 May	1:38:13	70.58%
Cardiff Bay 5	5mi	2 May	33:50	74.45%
St David's Day 10k	10km	6 Mar	42:56	73.88%
2010	Distance	Date	Result	WAVA
Cardiff 10km	10km	12 Sep	42:31	74.60%
2009	Distance	Date	Result	WAVA
Cardiff 10K	10km	6 Sep	42:19	74.33%
Caerphilly Summits Challenge (12 miles)	12mi	4 Jul		0.00%
Atlantic College 10K	10km	22 Mar	41:45	74.73%
Cardiff St Davids 10k	10km	1 Mar	41:05	75.94%
Cardiff Valentines 10K Love Run	10km	14 Feb	40:52	76.34%
2008	Distance	Date	Result	WAVA
Old Father Time 5 Mile	5mi	28 Dec	33:50	73.23%
Merthyr Mawr Christmas Pudding Race	10km	14 Dec	46:52	66.54%
Cardiff Half Marathon	13.1mi	19 Oct	1:30:27	75.32%
HSBC Cardiff 10km	10km	7 Sep	41:31	75.12%
Machen Mountain (BM) 6 Miles/1450 Feet	10km	25 Aug	55:25	56.28%
Caerphilly Summits Challenge	11mi	5 Jul	1:54:45	49.17%
Shakespeare Half Marathon	13.1mi	27 Apr	1:33:00	72.65%
Cardiff 5K Parkrun	5km	5 Apr	20:00	74.34%
Cardiff 5K Parkrun	5km	8 Mar	20:39	72.00%
Cardiff 5K parkrun	5km	16 Feb	20:19	73.18%
2007	Distance	Date	Result	WAVA
Old Father Time 5 Mile	5mi	30 Dec	33:16	73.91%
Merthyr Mawr Christmas Pudding Race	10km	16 Dec	47:06	65.71%
Cardiff Half Marathon	13.1mi	14 Oct	1:32:38	72.94%
Cardiff 10K	10km	9 Sep	41:26	74.69%
Machen Mountain (BM) 6 Miles/1450 Feet	6.2mi	27 Aug	54:10	57.01%
Shakespeare Half Marathon	13.1mi	29 Apr	1:32:09	72.70%
Atlantic College 10km	10km	25 Mar	42:50	71.66%
Cardiff Valentines 10K Love Run	10km	18 Feb	42:04	72.97%
2006	Distance	Date	Result	WAVA
Old Father Time	5mi	31 Dec	34:07	71.49%
Merthyr Mawr Christmas Pudding Run 10K	10km	17 Dec	46:30	66.01%
Cardiff Half Marathon	13.1mi	15 Oct	1:33:58	71.29%
HSBC KRUF Cardiff 10K	10km	3 Sep	44:50	68.47%
Great Welsh Run 5	5mi	1 May	36:29	66.32%
Cardiff Valentines 10K Love Run	10km	11 Feb	42:41	71.35%
2005	Distance	Date	Result	WAVA
Cardiff Marathon	26.2mi	9 Oct	3:29:05	66.14%
Cardiff 10K	10km	4 Sep	43:26	70.11%
Great Welsh Run 5	5mi	2 May	33:52	70.87%
Forest of Dean Trails Half-Marathon	13.1mi	13 Mar	1:33:07	70.74%
Cardiff Valentines 10K Love Run	10km	12 Feb	44:58	67.18%

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