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agc M60

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
58
Miles
8214
Miles
1040
WAVA
76.34%
5k
20:00
5M
33:16
10k
40:52
Half
1:30:27
Mara
3:29:05

Planned Races

05 Aug 18	Barry Island 10k
02 Sep 18	Cardiff 10K
07 Oct 18	Cardiff Half Marathon

Groups

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018
5km	Cardiff 5K Parkrun5km	20:00	6:26	74.34	3	20:00
5mi	Old Father Time 5 Mile5mi	33:16	6:39	73.91	8	33:50			33:50	36:33	37:01
10km	Cardiff Valentines 10K Love Run10km	40:52	6:35	76.34	29	41:31	40:52	42:31	42:56	43:25	43:59	44:41	45:42	44:36	44:37
13.1mi	Cardiff Half Marathon13.1mi	1:30:27	6:54	75.32	14	1:30:27			1:38:13		1:39:38	1:49:11	1:43:00	1:48:12
26.2mi	Cardiff Marathon26.2mi	3:29:05	7:59	66.14	1

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	66	76	78	79	81	63	0	0	0	0	0	0	443
2017	87	34	85	72	85	90	78	75	72	68	61	53	859
2017	0	0	0	0	0	0	0	0	6	0	0	0	6
2016	71	79	106	57	49	50	86	76	95	73	60	85	888
2016	0	17	0	0	18	9	0	0	0	0	0	0	44
2015	63	76	65	56	73	76	74	68	71	28	60	30	739
2015	17	0	4	4	4	50	44	24	22	15	0	0	184
2014	46	45	56	52	75	85	68	113	95	96	55	58	843
2014	0	0	0	0	0	7	0	0	0	0	0	0	7
2013	40	43	68	75	71	69	79	78	57	0	55	62	696
2012	43	40	13	0	0	0	31	41	40	64	44	49	364
2012	0	18	18	0	0	0	0	0	0	0	0	9	45
2011	75	58	93	101	51	74	38	23	17	0	0	0	529
2011	13	0	9	13	0	16	58	34	27	0	0	0	169
2010	43	14	28	54	45	59	66	65	67	73	66	70	648
2010	17	41	21	22	8	0	4	9	8	8	0	0	137
2009	74	60	86	78	77	79	66	74	86	48	0	11	738
2009	38	16	16	36	16	8	19	16	16	7	78	28	296
2008	50	55	75	97	68	77	69	77	87	81	52	56	844
2008	0	13	14	7	7	21	18	14	7	7	8	8	122
2007	43	17	17	91	65	60	45	59	46	72	51	57	623
2007	0	0	0	0	0	23	0	0	7	0	0	0	30

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
-	11.9km, 59:47 Running - General Heath, Birchgrove, Rhiwbina, Coryton, Taff Trail, Llys Tal y Bont, Home; HR recording went haywire in the middle. Add a comment	3.9km, 21:00 Running - Treadmill Part of gym session Add a comment	1.2km, 6:58 Running - Warm Up To intervals ... Add a comment 3.5km, 15:00 Running - Intervals Swindon intervals: 5 * (1.5min out, 1.5min back, 1.5min rest) (The distance, duration & HR figures exclude the rest periods.) Add a comment 0.7km, 4:21 Running - Warm Down ... From intervals Add a comment	6.7km, 33:44 Running - General Run with David Add a comment	-	4.3km, 21:00 Running - Intervals Part of gym session: 3.5 min * (11.0, 13.0, 11.0, 13.5, 11.0, 14.0 km/h) Add a comment
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
-	-	1.6km, 8:50 Running - Warm Up To intervals ... Add a comment 1.5km, 5:51 Running - Hill Work Hills: 4 * ~175m + 4 * ~205m Add a comment 1.5km, 8:24 Running - Warm Down ... From intervals Add a comment	-	13.3km, 1:03:44 Running - General Polaris, Lydiard Park, Toothill, Canal, Polaris Add a comment	-	4.4km, 21:00 Running - Intervals Part of gym session: 3.5 min * (11.0, 14.0, 11.0, 14.0, 11.0, 14.0 km/h) Add a comment
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
-	14.2km, 1:10:01 Running - General Polaris, Lydiard Park, Toothill, Canal, Polaris. V warm. Stopped at 6km to soak shirt and re-soak cap. Add a comment	1.2km, 6:47 Running - Warm Up To intervals ... Add a comment 3.8km, 16:00 Running - Intervals Swindon intervals: 4 * (4min, 2min rest) (The distance, duration & HR figures exclude the rest periods.) Add a comment 0.8km, 4:36 Running - Warm Down ... From intervals Add a comment	-	10.2km, 49:14 Running - General Warwick University: Gibbet Hill Rd, Stoneleigh Rd, Kings Hill Lane, Green Lane, Kenpas Highway, Fletchamstead Highway, Kirby Corner Rd, Gibbet Hill Rd Add a comment	-	-
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
16.3km, 1:20:11 Running - General Heath, Birchgrove, Rhiwbina, Coryton, Taff Trail, Blackweir, Pontcanna, Millennium Bridge, Castle, Dock Feeder, Llys Tal y Bont, Home Add a comment	-	5.7km, 25:10 Running - Race Monthly handicap race Add a comment	1.2km, 7:36 Running - Warm Up To intervals ... Add a comment 3.4km, 14:00 Running - Intervals Buildups: 7 * (2 mins, 1 min rest) Add a comment 1.1km, 6:10 Running - Warm Down ... From intervals Add a comment	-	-	16.3km, 1:20:24 Running - General Heath, Birchgrove, Rhiwbina, Coryton, Radyr Court Rd, Pontcanna, Millennium Bridge, Castle, Dock Feeder, Llys Tal y Bont, Home Add a comment

2018	Date	Result	WAVA
Newport 10k	29 Apr	44:37	75.49%
Cardiff Bay Run	25 Mar	44:46	75.24%
2017	Date	Result	WAVA
Cardiff Half Marathon	1 Oct	1:48:12	68.29%
Cardiff 10k	3 Sep	46:58	71.71%
Bath Two Tunnels City Ticket Half Marathon	20 Aug	1:56:35	63.38%
Lethbridge 10k	14 Jun	47:35	70.78%
Cardiff Bay Run	2 Apr	44:36	74.85%
2016	Date	Result	WAVA
Cardiff Half Marathon	2 Oct	1:46:13	68.91%
Cardiff 10K	11 Sep	45:42	73.05%
IAAF World Half Marathon Championships	26 Mar	1:43:00	70.41%
2015	Date	Result	WAVA
Cardiff 10K	6 Sep	44:41	74.07%
Severn Bridge Half Marathon	30 Aug	1:49:11	66.42%
St Davids Day Run 10K	1 Mar	45:50	71.58%
2014	Date	Result	WAVA
Cardiff Half Marathon	5 Oct	1:39:38	72.12%
Cardiff 10k	7 Sep	43:59	74.59%
Severn Bridge Half Marathon	24 Aug	1:41:22	70.89%
Cardiff Bay 5	5 May	37:01	69.79%
Love Run	15 Feb		0.00%
2013	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	15 Dec	55:54	58.19%
Cardiff 10K	8 Sep	43:25	74.92%
Cardiff Bay 5	6 May	36:33	70.09%
St Davids Day 10K	3 Mar	44:12	72.98%
2011	Date	Result	WAVA
Shakespeare Half Marathon	8 May	1:38:13	70.58%
Cardiff Bay 5	2 May	33:50	74.45%
St David's Day 10k	6 Mar	42:56	73.88%
2010	Date	Result	WAVA
Cardiff 10km	12 Sep	42:31	74.60%
2009	Date	Result	WAVA
Cardiff 10K	6 Sep	42:19	74.33%
Caerphilly Summits Challenge (12 miles)	4 Jul		0.00%
Atlantic College 10K	22 Mar	41:45	74.73%
Cardiff St Davids 10k	1 Mar	41:05	75.94%
Cardiff Valentines 10K Love Run	14 Feb	40:52	76.34%
2008	Date	Result	WAVA
Old Father Time 5 Mile	28 Dec	33:50	73.23%
Merthyr Mawr Christmas Pudding Race	14 Dec	46:52	66.54%
Cardiff Half Marathon	19 Oct	1:30:27	75.32%
HSBC Cardiff 10km	7 Sep	41:31	75.12%
Machen Mountain (BM) 6 Miles/1450 Feet	25 Aug	55:25	56.28%
Caerphilly Summits Challenge	5 Jul	1:54:45	49.17%
Shakespeare Half Marathon	27 Apr	1:33:00	72.65%
Cardiff 5K Parkrun	5 Apr	20:00	74.34%
Cardiff 5K Parkrun	8 Mar	20:39	72.00%
Cardiff 5K parkrun	16 Feb	20:19	73.18%
2007	Date	Result	WAVA
Old Father Time 5 Mile	30 Dec	33:16	73.91%
Merthyr Mawr Christmas Pudding Race	16 Dec	47:06	65.71%
Cardiff Half Marathon	14 Oct	1:32:38	72.94%
Cardiff 10K	9 Sep	41:26	74.69%
Machen Mountain (BM) 6 Miles/1450 Feet	27 Aug	54:10	57.01%
Shakespeare Half Marathon	29 Apr	1:32:09	72.70%
Atlantic College 10km	25 Mar	42:50	71.66%
Cardiff Valentines 10K Love Run	18 Feb	42:04	72.97%
2006	Date	Result	WAVA
Old Father Time	31 Dec	34:07	71.49%
Merthyr Mawr Christmas Pudding Race	17 Dec	46:30	66.01%
Cardiff Half Marathon	15 Oct	1:33:58	71.29%
HSBC KRUF Cardiff 10K	3 Sep	44:50	68.47%
Great Welsh Run	1 May	36:29	66.32%
Cardiff Valentines 10K Love Run	11 Feb	42:41	71.35%
2005	Date	Result	WAVA
Cardiff Marathon	9 Oct	3:29:05	66.14%
Cardiff 10K	4 Sep	43:26	70.11%
Great Welsh Run	2 May	33:52	70.87%
Forest of Dean Trails Half-Marathon	13 Mar	1:33:07	70.74%
Cardiff Valentines 10K Love Run	12 Feb	44:58	67.18%

agc M60

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2008

2007

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2005