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agc M60

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Race Times

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Mileage

Training

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Races
64
Miles
9216
Miles
1070
WAVA
76.34%
5k
20:00
5M
33:16
10k
40:52
Half
1:30:27
Mara
3:29:05

Planned Races

01 Sep 19	Cardiff 10K
06 Oct 19	Cardiff Half Marathon

Groups

This user is a member of GPS Users, Project Joker

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Buddies

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019
5km	3	20:00 6:26/mi	74.34				20:00 74.34
5mi	8	33:16 6:39/mi	74.45	33:52 70.87	34:07 71.49	33:16 73.91	33:50 73.23			33:50 74.45	36:33 70.09	37:01 69.79
6mi	1	1:01:33 10:16/mi	53.31													1:01:33 53.31
10km	33	40:52 6:35/mi	76.34	43:26 70.11	42:41 71.35	41:26 74.69	41:31 75.12	40:52 76.34	42:31 74.60	42:56 73.88	43:25 74.92	43:59 74.59	44:41 74.07	45:42 73.05	44:36 74.85	44:37 75.49	44:48 75.85
13.1mi	16	1:30:27 6:54/mi	75.32	1:33:07 70.74	1:33:58 71.29	1:32:09 72.94	1:30:27 75.32			1:38:13 70.58		1:39:38 72.12	1:49:11 66.42	1:43:00 70.41	1:48:12 68.29	1:42:54 72.49	1:41:16 73.66
26.2mi	1	3:29:05 7:59/mi	66.14	3:29:05 66.14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	71	58	91	97	69	74	39	0	0	0	0	0	499
2018	66	76	78	79	81	73	69	39	106	87	101	91	946
2018	0	0	0	0	0	0	0	20	10	0	0	0	30
2017	87	34	85	72	85	90	78	75	72	68	61	53	859
2017	0	0	0	0	0	0	0	0	6	0	0	0	6
2016	71	79	106	57	49	50	86	76	95	73	60	85	888
2016	0	17	0	0	18	9	0	0	0	0	0	0	44
2015	63	76	65	56	73	76	74	68	71	28	60	30	739
2015	17	0	4	4	4	50	44	24	22	15	0	0	184
2014	46	45	56	52	75	85	68	113	95	96	55	58	843
2014	0	0	0	0	0	7	0	0	0	0	0	0	7
2013	40	43	68	75	71	69	79	78	57	0	55	62	696
2012	43	40	13	0	0	0	31	41	40	64	44	49	364
2012	0	18	18	0	0	0	0	0	0	0	0	9	45
2011	75	58	93	101	51	74	38	23	17	0	0	0	529
2011	13	0	9	13	0	16	58	34	27	0	0	0	169
2010	43	14	28	54	45	59	66	65	67	73	66	70	648
2010	17	41	21	22	8	0	4	9	8	8	0	0	137
2009	74	60	86	78	77	79	66	74	86	48	0	11	738
2009	38	16	16	36	16	8	19	16	16	7	78	28	296
2008	50	55	75	97	68	77	69	77	87	81	52	56	844
2008	0	13	14	7	7	21	18	14	7	7	8	8	122
2007	43	17	17	91	65	60	45	59	46	72	51	57	623
2007	0	0	0	0	0	23	0	0	7	0	0	0	30

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
-	6.4mi, 50:43 Running - General Polaris to M4 and back Add a comment	-	10.2mi, 1:21:38 Running - General Heath, Birchgrove, Rhiwbina, Coryton, Radyr Court Rd, Pontcanna, Millennium Bridge, Castle, Dock Feeder, Llys Tal y Bont, Home Add a comment	-	-	5.4mi, 42:23 Running - General Amsterdam. Twice around Vondelpark from Apollolaan. Add a comment
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
-	-	-	-	-	-	-
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	5.1mi, 41:02 Running - General Polaris, Westlea, Toothill, West Leaze, Dean St, Church Place, Polaris Add a comment	-	6.4mi, 51:19 Running - General Heath, Llys Tal Y Bont, Blackweir, Castle, Blackweir Bridge, Llys Tal Y Bont, Heath Park, Home Add a comment	-	2.3mi, 25:20 Running - Intervals Swindon intervals: 12 * (1 min run, 1 min rest) Add a comment 0.7mi, 6:01 Running - Warm Up To intervals ... Add a comment 0.6mi, 5:08 Running - Warm Down ... From intervals Add a comment	-
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
-	6.3mi, 49:19 Running - General Swindon, Old Town via Railway; warm, humid Add a comment	-	8.1mi, 1:05:37 Running - General Heath, Birchgrove, Rhiwbina, Coryton, Radyr Court Rd, Pontcanna, Llys Tal y Bont, Home Add a comment	0.7mi, 6:11 Running - Warm Down ... From intervals Add a comment 2.4mi, 22:30 Running - Intervals Swindon intervals: 5 * (1.5min out, 1.5min back, 1.5min rest). Warm, humid Add a comment 0.7mi, 7:11 Running - Warm Up To intervals ... Add a comment	-	-

2019	Date	Result	WAVA
ABP Newport Wales 10K	5 May	45:16	75.06%
Shakespeare Half Marathon	28 Apr	1:41:16	73.66%
Cardiff Bay Run	31 Mar	44:48	75.85%
2018	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	9 Dec	1:01:33	53.31%
Cardiff Half Marathon	7 Oct	1:42:54	72.49%
Cardiff 10K	2 Sep	46:44	72.71%
Newport 10k	29 Apr	44:37	75.49%
Cardiff Bay Run	25 Mar	44:46	75.24%
2017	Date	Result	WAVA
Cardiff Half Marathon	1 Oct	1:48:12	68.29%
Cardiff 10k	3 Sep	46:58	71.71%
Bath Two Tunnels City Ticket Half Marathon	20 Aug	1:56:35	63.38%
Lethbridge 10k	14 Jun	47:35	70.78%
Cardiff Bay Run	2 Apr	44:36	74.85%
2016	Date	Result	WAVA
Cardiff Half Marathon	2 Oct	1:46:13	68.91%
Cardiff 10K	11 Sep	45:42	73.05%
IAAF World Half Marathon Championships	26 Mar	1:43:00	70.41%
2015	Date	Result	WAVA
Cardiff 10K	6 Sep	44:41	74.07%
Severn Bridge Half Marathon	30 Aug	1:49:11	66.42%
St Davids Day Run 10K	1 Mar	45:50	71.58%
2014	Date	Result	WAVA
Cardiff Half Marathon	5 Oct	1:39:38	72.12%
Cardiff 10K	7 Sep	43:59	74.59%
Severn Bridge Half Marathon	24 Aug	1:41:22	70.89%
Cardiff Bay 5	5 May	37:01	69.79%
Love Run	15 Feb		0.00%
2013	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	15 Dec	55:54	58.19%
Cardiff 10K	8 Sep	43:25	74.92%
Cardiff Bay 5	6 May	36:33	70.09%
St Davids Day 10K	3 Mar	44:12	72.98%
2011	Date	Result	WAVA
Shakespeare Half Marathon	8 May	1:38:13	70.58%
Cardiff Bay 5	2 May	33:50	74.45%
St David's Day 10k	6 Mar	42:56	73.88%
2010	Date	Result	WAVA
Cardiff 10km	12 Sep	42:31	74.60%
2009	Date	Result	WAVA
Cardiff 10K	6 Sep	42:19	74.33%
Caerphilly Summits Challenge (12 miles)	4 Jul		0.00%
Atlantic College 10K	22 Mar	41:45	74.73%
Cardiff St Davids 10k	1 Mar	41:05	75.94%
Cardiff Valentines 10K Love Run	14 Feb	40:52	76.34%
2008	Date	Result	WAVA
Old Father Time 5 Mile	28 Dec	33:50	73.23%
Merthyr Mawr Christmas Pudding Race	14 Dec	46:52	66.54%
Cardiff Half Marathon	19 Oct	1:30:27	75.32%
HSBC Cardiff 10km	7 Sep	41:31	75.12%
Machen Mountain (BM) 6 Miles/1450 Feet	25 Aug	55:25	56.28%
Caerphilly Summits Challenge	5 Jul	1:54:45	49.17%
Shakespeare Half Marathon	27 Apr	1:33:00	72.65%
Cardiff 5K Parkrun	5 Apr	20:00	74.34%
Cardiff 5K Parkrun	8 Mar	20:39	72.00%
Cardiff 5K parkrun	16 Feb	20:19	73.18%
2007	Date	Result	WAVA
Old Father Time 5 Mile	30 Dec	33:16	73.91%
Merthyr Mawr Christmas Pudding Race	16 Dec	47:06	65.71%
Cardiff Half Marathon	14 Oct	1:32:38	72.94%
Cardiff 10K	9 Sep	41:26	74.69%
Machen Mountain (BM) 6 Miles/1450 Feet	27 Aug	54:10	57.01%
Shakespeare Half Marathon	29 Apr	1:32:09	72.70%
Atlantic College 10km	25 Mar	42:50	71.66%
Cardiff Valentines 10K Love Run	18 Feb	42:04	72.97%
2006	Date	Result	WAVA
Old Father Time	31 Dec	34:07	71.49%
Merthyr Mawr Christmas Pudding Run 10K	17 Dec	46:30	66.01%
Cardiff Half Marathon	15 Oct	1:33:58	71.29%
HSBC KRUF Cardiff 10K	3 Sep	44:50	68.47%
Great Welsh Run 5	1 May	36:29	66.32%
Cardiff Valentines 10K Love Run	11 Feb	42:41	71.35%
2005	Date	Result	WAVA
Cardiff Marathon	9 Oct	3:29:05	66.14%
Cardiff 10K	4 Sep	43:26	70.11%
Great Welsh Run 5	2 May	33:52	70.87%
Forest of Dean Trails Half-Marathon	13 Mar	1:33:07	70.74%
Cardiff Valentines 10K Love Run	12 Feb	44:58	67.18%

agc M60

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Buddies

2019

2018

2017

2016

2015

2014

2013

2011

2010

2009

2008

2007

2006

2005