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agc M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
66
Miles
10255
Miles
1358
5k
20:00
5M
33:16
10k
40:52
Half
1:30:27
Mara
3:29:05

Planned Races
18th Apr 21	ABP Newport Wales 10K

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Buddies

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019
5km	3	20:00 6:26/mi				20:00
5mi	8	33:16 6:39/mi	33:52	34:07	33:16	33:50			33:50	36:33	37:01
6mi	1	1:01:33 10:16/mi													1:01:33
10km	34	40:52 6:35/mi	43:26	42:41	41:26	41:31	40:52	42:31	42:56	43:25	43:59	44:41	45:42	44:36	44:37	44:48
13.1mi	17	1:30:27 6:54/mi	1:33:07	1:33:58	1:32:09	1:30:27			1:38:13		1:39:38	1:49:11	1:43:00	1:48:12	1:42:54	1:41:16
26.2mi	1	3:29:05 7:59/mi	3:29:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	38	0	0	0	0	0	0	0	0	0	0	0	38
2021	13	0	0	0	0	0	0	0	0	0	0	0	13
2020	68	36	65	86	56	49	70	32	13	49	46	44	614
2020	0	0	0	38	70	32	13	16	99	0	6	0	274
2019	71	58	91	97	70	74	63	80	91	69	49	74	886
2018	66	76	78	79	81	73	69	39	106	87	101	91	946
2018	0	0	0	0	0	0	0	20	10	0	0	0	30
2017	87	34	85	72	85	90	78	75	72	68	61	53	859
2017	0	0	0	0	0	0	0	0	6	0	0	0	6
2016	71	79	106	57	49	50	86	76	95	73	60	85	888
2016	0	17	0	0	18	9	0	0	0	0	0	0	44
2015	63	76	65	56	73	76	74	68	71	28	60	30	739
2015	17	0	4	4	4	50	44	24	22	15	0	0	184
2014	46	45	56	52	75	85	68	113	95	96	55	58	843
2014	0	0	0	0	0	7	0	0	0	0	0	0	7
2013	40	43	68	75	71	69	79	78	57	0	55	62	696
2012	43	40	13	0	0	0	31	41	40	64	44	49	364
2012	0	18	18	0	0	0	0	0	0	0	0	9	45
2011	75	58	93	101	51	74	38	23	17	0	0	0	529
2011	13	0	9	13	0	16	58	34	27	0	0	0	169
2010	43	14	28	54	45	59	66	65	67	73	66	70	648
2010	17	41	21	22	8	0	4	9	8	8	0	0	137
2009	74	60	86	78	77	79	66	74	86	48	0	11	738
2009	38	16	16	36	16	8	19	16	16	7	78	28	296
2008	50	55	75	97	68	77	69	77	87	81	52	56	844
2008	0	13	14	7	7	21	18	14	7	7	8	8	122
2007	43	17	17	91	65	60	45	59	46	72	51	57	623
2007	0	0	0	0	0	23	0	0	7	0	0	0	30

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
5.1mi, 42:17 Running - General Heath, Llys Tal Y Bont, Blackweir, Dock Feeder, Castle, Blackweir, Llys Tal Y Bont, Home Add a comment	-	-	-	-	5.1mi, 43:02 Running - General Heath, Llys Tal Y Bont, Blackweir, Dock Feeder, Castle, Blackweir, Llys Tal Y Bont, Home Add a comment	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
5.1mi, 41:34 Running - General Heath, Llys Tal Y Bont, Blackweir, Dock Feeder, Castle, Blackweir, Llys Tal Y Bont, Home Add a comment	-	-	-	-	6.2mi, 51:39 Running - General Heath, Llys Tal Y Bont, Western Ave bridge, Pontcanna, Millennium Bridge, Castle, Dock Feeder, Blackweir, Llys Tal Y Bont, Home Add a comment	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	3.5mi, 29:36 Running - General Heath Park Add a comment	-	6.2mi, 51:14 Running - General Hollybush, Coryton, Taff Trail, Llys Tal y Bont, Home Add a comment	-	-	-
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
5.7mi, 46:21 Running - General Heath, Llys Tal Y Bont, Western Ave bridge, Pontcanna, Millennium Bridge, Blackweir, Llys Tal Y Bont, Home Add a comment	-	13.3mi, 58:52 Cycling - General Heath, Roath Rec, Roath Park, Heath Park, Birchgrove, Whitchurch, Melingriffith, Radyr Court Rd, Cardiff Rd, Pontcanna, Blackweir, Llys Tal y Bont, Home Add a comment	5.7mi, 50:47 Running - General Heath, Llys Tal Y Bont, Western Ave bridge, Pontcanna, Millennium Bridge, Blackweir, Llys Tal Y Bont, Home Tired legs from yesterday's ride, also snowy & slushy Add a comment	-	-	-

2020	Distance	Date	Result	WAVA
Cardiff Bay Run	10km	15 Nov		0.00%
2019	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	6 Oct	1:47:25	68.37%
Cardiff 10K	10km	1 Sep	45:00	74.95%
ABP Newport Wales 10K	10km	5 May	45:16	73.82%
Shakespeare Half Marathon	13.1mi	28 Apr	1:41:16	71.81%
Cardiff Bay Run	10km	31 Mar	44:48	74.59%
2018	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	6mi	9 Dec	1:01:33	52.42%
Cardiff Half Marathon	13.1mi	7 Oct	1:42:54	70.68%
Cardiff 10K	10km	2 Sep	46:44	71.51%
Newport 10k	10km	29 Apr	44:37	74.20%
Cardiff Bay Run	10km	25 Mar	44:46	73.95%
2017	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	1 Oct	1:48:12	66.57%
Cardiff 10k	10km	3 Sep	46:58	70.49%
Bath Two Tunnels City Ticket Half Marathon	13.1mi	20 Aug	1:56:35	61.78%
Lethbridge 10k	10km	14 Jun	47:35	69.58%
Cardiff Bay Run	10km	2 Apr	44:36	73.55%
2016	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	2 Oct	1:46:13	67.17%
Cardiff 10K	10km	11 Sep	45:42	71.78%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:43:00	68.61%
2015	Distance	Date	Result	WAVA
Cardiff 10K	10km	6 Sep	44:41	72.74%
Severn Bridge Half Marathon	13.1mi	30 Aug	1:49:11	64.73%
St Davids Day Run 10K	10km	1 Mar	45:50	70.27%
2014	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	5 Oct	1:39:38	70.27%
Cardiff 10K	10km	7 Sep	43:59	73.23%
Severn Bridge Half Marathon	13.1mi	24 Aug	1:41:22	69.07%
Cardiff Bay 5	5mi	5 May	37:01	68.97%
Love Run	10km	15 Feb		0.00%
2013	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	15 Dec	55:54	57.11%
Cardiff 10K	10km	8 Sep	43:25	73.53%
Cardiff Bay 5	5mi	6 May	36:33	69.26%
St Davids Day 10K	10km	3 Mar	44:12	71.58%
2011	Distance	Date	Result	WAVA
Shakespeare Half Marathon	13.1mi	8 May	1:38:13	68.72%
Cardiff Bay 5	5mi	2 May	33:50	73.55%
St David's Day 10k	10km	6 Mar	42:56	72.41%
2010	Distance	Date	Result	WAVA
Cardiff 10km	10km	12 Sep	42:31	73.12%
2009	Distance	Date	Result	WAVA
Cardiff 10K	10km	6 Sep	42:19	72.83%
Caerphilly Summits Challenge (12 miles)	12mi	4 Jul		0.00%
Atlantic College 10K	10km	22 Mar	41:45	73.19%
Cardiff St Davids 10k	10km	1 Mar	41:05	74.38%
Cardiff Valentines 10K Love Run	10km	14 Feb	40:52	74.77%
2008	Distance	Date	Result	WAVA
Old Father Time 5 Mile	5mi	28 Dec	33:50	72.33%
Merthyr Mawr Christmas Pudding Race	10km	14 Dec	46:52	65.20%
Cardiff Half Marathon	13.1mi	19 Oct	1:30:27	73.30%
HSBC Cardiff 10km	10km	7 Sep	41:31	73.60%
Machen Mountain (BM) 6 Miles/1450 Feet	10km	25 Aug	55:25	55.14%
Caerphilly Summits Challenge	11mi	5 Jul	1:54:45	48.03%
Shakespeare Half Marathon	13.1mi	27 Apr	1:33:00	70.66%
Cardiff 5K Parkrun	5km	5 Apr	20:00	74.33%
Cardiff 5K Parkrun	5km	8 Mar	20:39	71.99%
Cardiff 5K parkrun	5km	16 Feb	20:19	73.17%
2007	Distance	Date	Result	WAVA
Old Father Time 5 Mile	5mi	30 Dec	33:16	72.96%
Merthyr Mawr Christmas Pudding Race	10km	16 Dec	47:06	64.33%
Cardiff Half Marathon	13.1mi	14 Oct	1:32:38	70.94%
Cardiff 10K	10km	9 Sep	41:26	73.12%
Machen Mountain (BM) 6 Miles/1450 Feet	6.2mi	27 Aug	54:10	55.81%
Shakespeare Half Marathon	13.1mi	29 Apr	1:32:09	70.70%
Atlantic College 10km	10km	25 Mar	42:50	70.14%
Cardiff Valentines 10K Love Run	10km	18 Feb	42:04	71.42%
2006	Distance	Date	Result	WAVA
Old Father Time	5mi	31 Dec	34:07	70.56%
Merthyr Mawr Christmas Pudding Run 10K	10km	17 Dec	46:30	64.61%
Cardiff Half Marathon	13.1mi	15 Oct	1:33:58	69.34%
HSBC KRUF Cardiff 10K	10km	3 Sep	44:50	67.01%
Great Welsh Run 5	5mi	1 May	36:29	65.45%
Cardiff Valentines 10K Love Run	10km	11 Feb	42:41	69.80%
2005	Distance	Date	Result	WAVA
Cardiff Marathon	26.2mi	9 Oct	3:29:05	65.06%
Cardiff 10K	10km	4 Sep	43:26	68.59%
Great Welsh Run 5	5mi	2 May	33:52	69.94%
Forest of Dean Trails Half-Marathon	13.1mi	13 Mar	1:33:07	68.77%
Cardiff Valentines 10K Love Run	10km	12 Feb	44:58	65.70%

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agc M60

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