agc

Last on at 6pm, 7th Nov 2024

M65 Glamorgan

About
Bests
All Races
Mileage
Training

Races
66
Miles
10902
Miles
2328
Miles
230
WAVA
74.16%
5k
20:00
5M
33:16
10k
40:52
Half
1:30:27
Mara
3:29:05

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Recent Training
4th Nov	General	4.6mi	39:05
27th Oct	General	3.6mi	30:02
19th Oct	General	4.6mi	38:24
15th Oct	General	3.6mi	31:04
Oct 2024	General	3.9mi	32:52

12 Month Benchmarks	Run
Mile	7:25
5k	26:05

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Followers (1)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	3				20:00 73.63											20:00 6:26/mi	73.63
5mi	8	33:52 69.10	34:07 69.73	33:16 72.11	33:50 71.50			33:50 72.72	36:33 68.49	37:01 68.23						33:16 6:39/mi	72.72
6mi	1													1:01:33 51.81		1:01:33 10:16/mi	51.81
10km	34	43:26 67.83	42:41 69.02	41:26 72.32	41:31 72.79	40:52 73.95	42:31 72.32	42:56 71.62	43:25 72.73	43:59 72.44	44:41 71.96	45:42 71.00	44:36 72.75	44:37 73.40	44:48 74.16	40:52 6:35/mi	74.16
13.1mi	17	1:33:07 68.58	1:33:58 69.15	1:32:09 70.76	1:30:27 73.11			1:38:13 68.55		1:39:38 70.11	1:49:11 64.58	1:43:00 68.46	1:48:12 66.42	1:42:54 70.52	1:41:16 71.66	1:30:27 6:54/mi	73.11
26.2mi	1	3:29:05 64.60														3:29:05 7:59/mi	64.60

2022		Result	WAVA	Distance
7 Aug	ABP Barry Island 10K			10km
2021		Result	WAVA	Distance
24 Oct	Newport 10K			10km
2019		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon	1:47:25	68.22	13.1mi
1 Sep	Cardiff 10K	45:00	74.16	10km
5 May	Newport 10K	45:16	73.03	10km
28 Apr	Shakespeare Half Marathon SB	1:41:16	71.66	13.1mi
31 Mar	Cardiff Bay Run SB	44:48	73.79	10km
2018		Result	WAVA	Distance
9 Dec	Merthyr Mawr Christmas Pudding Race PB	1:01:33	51.81	6mi
7 Oct	Cardiff Half Marathon SB	1:42:54	70.52	13.1mi
2 Sep	Cardiff 10K	46:44	70.74	10km
29 Apr	Newport 10k SB	44:37	73.40	10km
25 Mar	Cardiff Bay Run	44:46	73.16	10km
2017		Result	WAVA	Distance
1 Oct	Cardiff Half Marathon SB	1:48:12	66.42	13.1mi
3 Sep	Cardiff 10k	46:58	69.73	10km
20 Aug	Bath Two Tunnels City Ticket Half Marathon	1:56:35	61.64	13.1mi
14 Jun	Lethbridge 10k	47:35	68.83	10km
2 Apr	Cardiff Bay Run SB	44:36	72.75	10km
2016		Result	WAVA	Distance
2 Oct	Cardiff Half Marathon	1:46:13	67.02	13.1mi
11 Sep	Cardiff 10K SB	45:42	71.00	10km
26 Mar	IAAF World Half Marathon Championships SB	1:43:00	68.46	13.1mi
2015		Result	WAVA	Distance
6 Sep	Cardiff 10K SB	44:41	71.96	10km
30 Aug	Severn Bridge Half Marathon SB	1:49:11	64.58	13.1mi
1 Mar	St Davids Day Run 10K	45:50	69.51	10km
2014		Result	WAVA	Distance
5 Oct	Cardiff Half Marathon SB	1:39:38	70.11	13.1mi
7 Sep	Cardiff 10K SB	43:59	72.44	10km
24 Aug	Severn Bridge Half Marathon	1:41:22	68.91	13.1mi
5 May	Cardiff Bay 5 SB	37:01	68.23	5mi
15 Feb	Love Run			10km
2013		Result	WAVA	Distance
15 Dec	Merthyr Mawr Christmas Pudding Race	55:54	56.49	10km
8 Sep	Cardiff 10K SB	43:25	72.73	10km
6 May	Cardiff Bay 5 SB	36:33	68.49	5mi
3 Mar	St Davids Day 10K	44:12	70.80	10km
2011		Result	WAVA	Distance
8 May	Shakespeare Half Marathon SB	1:38:13	68.55	13.1mi
2 May	Cardiff Bay 5 SB	33:50	72.72	5mi
6 Mar	St David's Day 10k SB	42:56	71.62	10km
2010		Result	WAVA	Distance
12 Sep	Cardiff 10km SB	42:31	72.32	10km
2009		Result	WAVA	Distance
6 Sep	Cardiff 10K	42:19	72.03	10km
4 Jul	Caerphilly Summits Challenge (12 miles)			12mi
22 Mar	Atlantic College 10K	41:45	72.38	10km
1 Mar	Cardiff St Davids 10k	41:05	73.56	10km
14 Feb	Cardiff Valentines 10K Love Run PB	40:52	73.95	10km
2008		Result	WAVA	Distance
28 Dec	Old Father Time 5 Mile SB	33:50	71.50	5mi
14 Dec	Merthyr Mawr Christmas Pudding Race	46:52	64.48	10km
19 Oct	Cardiff Half Marathon PB	1:30:27	73.11	13.1mi
7 Sep	HSBC Cardiff 10km SB	41:31	72.79	10km
25 Aug	Machen Mountain (BM) 6 Miles/1450 Feet	55:25	54.53	10km
5 Jul	Caerphilly Summits Challenge	1:54:45	48.13	11mi
27 Apr	Shakespeare Half Marathon	1:33:00	70.48	13.1mi
5 Apr	Cardiff 5K Parkrun PB	20:00	73.63	5km
8 Mar	Cardiff 5K Parkrun	20:39	71.31	5km
16 Feb	Cardiff 5K parkrun	20:19	72.48	5km
2007		Result	WAVA	Distance
30 Dec	Old Father Time 5 Mile PB	33:16	72.11	5mi
16 Dec	Merthyr Mawr Christmas Pudding Race	47:06	63.61	10km
14 Oct	Cardiff Half Marathon	1:32:38	70.76	13.1mi
9 Sep	Cardiff 10K SB	41:26	72.32	10km
27 Aug	Machen Mountain (BM) 6 Miles/1450 Feet	54:10	55.19	6.2mi
29 Apr	Shakespeare Half Marathon SB	1:32:09	70.52	13.1mi
25 Mar	Atlantic College 10km	42:50	69.36	10km
18 Feb	Cardiff Valentines 10K Love Run	42:04	70.63	10km
2006		Result	WAVA	Distance
31 Dec	Old Father Time SB	34:07	69.73	5mi
17 Dec	Merthyr Mawr Christmas Pudding Run 10K	46:30	63.89	10km
15 Oct	Cardiff Half Marathon SB	1:33:58	69.15	13.1mi
3 Sep	HSBC KRUF Cardiff 10K	44:50	66.27	10km
1 May	Great Welsh Run 5	36:29	64.67	5mi
11 Feb	Cardiff Valentines 10K Love Run SB	42:41	69.02	10km
2005		Result	WAVA	Distance
9 Oct	Cardiff Marathon PB	3:29:05	64.60	26.2mi
4 Sep	Cardiff 10K SB	43:26	67.83	10km
2 May	Great Welsh Run 5 SB	33:52	69.10	5mi
13 Mar	Forest of Dean Trails Half-Marathon SB	1:33:07	68.58	13.1mi
12 Feb	Cardiff Valentines 10K Love Run	44:58	64.97	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	35	0	0	0	35
2024	0	0	0	0	0	0	0	14	27	19	5	0	65
2023	35	22	6	7	11	2	3	2	0	0	0	2	90
2023	0	0	0	50	47	15	25	85	0	0	0	0	222
2022	6	0	0	0	0	19	0	0	0	0	0	0	25
2022	30	26	10	2	23	29	39	33	59	37	47	31	366
2022	0	0	0	41	11	24	34	20	0	0	0	0	130
2021	0	0	0	0	0	0	0	0	6	0	0	14	20
2021	38	33	24	35	10	4	16	11	0	0	0	4	173
2021	13	0	6	25	10	119	106	58	122	31	97	45	632
2020	0	0	0	0	0	0	0	0	0	0	4	0	4
2020	68	36	65	86	56	49	70	32	13	49	46	44	614
2020	0	0	0	38	70	32	13	16	99	0	6	0	274
2019	71	58	91	97	70	74	63	80	91	69	49	74	886
2018	66	76	78	79	81	73	69	39	106	87	101	91	946
2018	0	0	0	0	0	0	0	20	10	0	0	0	30
2017	87	34	85	72	85	81	78	75	72	68	61	53	851
2017	0	0	0	0	0	0	0	0	6	0	0	0	6
2016	15	0	0	0	0	0	0	0	0	0	0	0	15
2016	71	79	106	57	49	50	86	76	95	73	60	85	888
2016	0	17	0	0	18	9	0	0	0	0	0	0	44
2015	0	0	0	0	0	0	0	0	0	0	0	40	40
2015	63	76	65	56	73	76	74	68	71	28	60	30	739
2015	17	0	4	4	4	50	44	24	22	15	0	0	184
2014	46	45	56	52	75	85	68	113	95	96	55	58	843
2014	0	0	0	0	0	7	0	0	0	0	0	0	7
2013	40	43	68	75	71	69	79	78	57	0	55	62	696
2012	43	40	13	0	0	0	31	41	40	64	44	49	364
2012	0	18	18	0	0	0	0	0	0	0	0	9	45
2011	0	0	0	0	15	0	0	0	0	0	0	0	15
2011	75	58	93	101	51	74	38	23	17	0	0	0	529
2011	13	0	9	13	0	16	58	34	27	0	0	0	169
2010	0	0	0	0	0	0	0	5	0	0	0	0	5
2010	43	14	28	54	45	59	66	65	67	73	66	70	648
2010	17	41	21	22	8	0	4	9	8	8	0	0	137
2009	74	60	86	78	77	79	66	74	86	48	0	11	738
2009	38	16	16	36	16	8	19	16	16	7	78	28	296
2008	50	55	75	97	68	77	69	77	87	81	52	56	844
2008	0	13	14	7	7	21	18	14	7	7	8	8	122
2007	0	0	0	0	0	0	0	58	12	0	0	0	70
2007	43	17	17	91	65	60	45	59	46	72	51	57	623
2007	0	0	0	0	0	23	0	0	7	0	0	0	30

Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
-	-	3.6mi, 31:04 Run - General 1) 1km - 5:31(5:31/km) 130/148bpm [717b/km] 52cal 2) 1km - 5:28(5:28/km) 149/154bpm [816b/km] 57cal 3) 1km - 5:20(5:20/km) 152/155bpm [810b/km] 56cal 4) 1km - 5:13(5:13/km) 158/162bpm [823b/km] 57cal 5) 1km - 5:34(5:34/km) 159/161bpm [886b/km] 61cal 6) 0.74km - 3:58(5:21/km) 158/165bpm [845b/km] 43cal Add a comment	-	-	-	4.6mi, 38:24 Run - General 1) 1km - 5:11(5:11/km) 144/153bpm [747b/km] 53cal 2) 1km - 5:12(5:12/km) 154/158bpm [802b/km] 55cal 3) 1km - 5:08(5:08/km) 158/161bpm [812b/km] 57cal 4) 1km - 5:15(5:15/km) 154/161bpm [808b/km] 55cal 5) 1km - 5:19(5:19/km) 159/163bpm [845b/km] 59cal 6) 1km - 5:21(5:21/km) 160/164bpm [856b/km] 59cal 7) 1km - 5:13(5:13/km) 160/165bpm [836b/km] 58cal 8) 0.34km - 1:44(5:05/km) 162/166bpm [823b/km] 19cal Add a comment
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
-	-	-	-	-	-	-
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
3.6mi, 30:02 Run - General 1) 1km - 5:14(5:14/km) 141/153bpm [737b/km] 53cal 2) 1km - 5:17(5:17/km) 154/157bpm [813b/km] 57cal 3) 1km - 5:09(5:09/km) 155/158bpm [799b/km] 56cal 4) 1km - 5:15(5:15/km) 160/163bpm [839b/km] 58cal 5) 1km - 5:12(5:12/km) 162/164bpm [844b/km] 59cal 6) 0.75km - 3:55(5:12/km) 162/167bpm [843b/km] 44cal Add a comment	-	-	-	-	-	-
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
-	4.6mi, 39:05 Run - General 1) 1km - 5:16(5:16/km) 141/151bpm [742b/km] 53cal 2) 1km - 5:21(5:21/km) 153/157bpm [818b/km] 57cal 3) 1km - 5:17(5:17/km) 156/161bpm [824b/km] 57cal 4) 1km - 5:18(5:18/km) 160/164bpm [848b/km] 59cal 5) 1km - 5:21(5:21/km) 160/163bpm [857b/km] 60cal 6) 1km - 5:24(5:24/km) 161/163bpm [871b/km] 60cal 7) 1km - 5:26(5:26/km) 161/164bpm [875b/km] 60cal 8) 0.32km - 1:42(5:22/km) 161/165bpm [865b/km] 19cal Add a comment	-	-	-	-	-

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