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agc M60

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About

Race Times

All Races

Mileage

Training

About Me

Achievements

Races
55
Miles
7571
Miles
1040
WAVA
76.34%
5k
20:00
5M
33:16
10k
40:52
Half
1:30:27
Mara
3:29:05

Current Status

Planned Races

01 Oct 17	Cardiff Half Marathon
28 Oct 17	The Big Fetch Mile - Cardiff

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This user is a member of GPS Users

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Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017
5km	Cardiff 5K Parkrun5km	20:00	6:26	74.34	3		20:00
5mi	Old Father Time 5 Mile5mi	33:16	6:39	73.91	8	33:16	33:50			33:50	36:33	37:01
10km	Cardiff Valentines 10K Love Run10km	40:52	6:35	76.34	27	41:26	41:31	40:52	42:31	42:56	43:25	43:59	44:41	45:42	44:36
13.1mi	Cardiff Half Marathon13.1mi	1:30:27	6:54	75.32	13	1:32:09	1:30:27			1:38:13		1:39:38	1:49:11	1:43:00	1:56:35
26.2mi	Cardiff Marathon26.2mi	3:29:05	7:59	66.14	1

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	87	34	85	72	85	90	78	75	53	0	0	0	659
2017	0	0	0	0	0	0	0	0	6	0	0	0	6
2016	71	79	106	57	49	50	86	76	95	73	60	85	888
2016	0	17	0	0	18	9	0	0	0	0	0	0	44
2015	63	76	65	56	73	76	74	68	71	28	60	30	739
2015	17	0	4	4	4	50	44	24	22	15	0	0	184
2014	46	45	56	52	75	85	68	113	95	96	55	58	843
2014	0	0	0	0	0	7	0	0	0	0	0	0	7
2013	40	43	68	75	71	69	79	78	57	0	55	62	696
2012	43	40	13	0	0	0	31	41	40	64	44	49	364
2012	0	18	18	0	0	0	0	0	0	0	0	9	45
2011	75	58	93	101	51	74	38	23	17	0	0	0	529
2011	13	0	9	13	0	16	58	34	27	0	0	0	169
2010	43	14	28	54	45	59	66	65	67	73	66	70	648
2010	17	41	21	22	8	0	4	9	8	8	0	0	137
2009	74	60	86	78	77	79	66	74	86	48	0	11	738
2009	38	16	16	36	16	8	19	16	16	7	78	28	296
2008	50	55	75	97	68	77	69	77	87	81	52	56	844
2008	0	13	14	7	7	21	18	14	7	7	8	8	122
2007	43	17	17	91	65	60	45	59	46	72	51	57	623
2007	0	0	0	0	0	23	0	0	7	0	0	0	30

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
-	-	-	-	-	-	-
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
10km, 46:58 Running - Race Cardiff 10K Add a comment 2.7km, 13:05 Running - Warm Up To Cardiff 10K ... Add a comment 2.4km, 14:44 Running - Warm Down ... From Cardiff 10K Add a comment	-	1.2km, 6:30 Running - Warm Up To intervals ... Add a comment 4.4km, 18:00 Running - Pyramids Pyramid session: 1,1,2,2,3,3,2,2,1,1 minute runs with half-period rests. (The distance, duration & HR figures exclude the rest periods.) Add a comment 1km, 5:13 Running - Warm Down ... From intervals Add a comment	-	8.1km, 42:11 Running - General Polaris,Barnfield Rd,under GW Way,Mannington Rec,Sainsburys,John Lewis,Canal,Polaris - with David Add a comment	-	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
17.8km, 1:28:58 Running - Long Run Home, Llys Tal y Bont, Blackweir, Dock Feeder, Castle, Millennium Bridge, Pontcanna, Taff Trail, Coryton, Rhiwbina, Llanishen, Heath Add a comment	-	1.2km, 6:09 Running - Warm Up To intervals ... Add a comment 3.2km, 12:00 Running - Intervals Swindon intervals: 12 * (1 min run, 1 min rest); distance & time exclude recovery periods Add a comment 0.7km, 3:37 Running - Warm Down ... From intervals Add a comment	-	-	18.8km, 1:30:18 Running - Long Run Polaris, Northern Rd, Akers Way, Shaw Forest Park, Lydiard Park, Toothill, Canal, Polaris; unexpectedly good. Add a comment	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	-	1.2km, 7:05 Running - Warm Up To intervals ... Add a comment 3.6km, 15:00 Running - Intervals Swindon intervals: 5 * (1.5min out, 1.5min back, 1.5min rest) (The distance, duration & HR figures exclude the rest periods.) Add a comment 1km, 5:07 Running - Warm Down ... From intervals Add a comment	10.1km, 15:00 Cycling - Exercise Bike Average power 120W (Part of gym session) Add a comment	8.2km, 39:17 Running - General Polaris,Barnfield Rd,under GW Way,Mannington Rec,Sainsburys,John Lewis,Canal,Polaris with David Add a comment	-	-

2017	Date	Result	WAVA
Cardiff 10k	3 Sep	46:58	71.71%
Bath Two Tunnels City Ticket Half Marathon	20 Aug	1:56:35	63.38%
Lethbridge 10k	14 Jun	47:35	70.78%
Cardiff Bay Run	2 Apr	44:36	74.85%
2016	Date	Result	WAVA
Cardiff Half Marathon	2 Oct	1:46:13	68.91%
Cardiff 10K	11 Sep	45:42	73.05%
IAAF World Half Marathon Championships	26 Mar	1:43:00	70.41%
2015	Date	Result	WAVA
Cardiff 10K	6 Sep	44:41	74.07%
Severn Bridge Half Marathon	30 Aug	1:49:11	66.42%
St Davids Day Run 10K	1 Mar	45:50	71.58%
2014	Date	Result	WAVA
Cardiff Half Marathon	5 Oct	1:39:38	72.12%
Cardiff 10k	7 Sep	43:59	74.59%
Severn Bridge Half Marathon	24 Aug	1:41:22	70.89%
Cardiff Bay 5	5 May	37:01	69.79%
Love Run 2014	15 Feb		0.00%
2013	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	15 Dec	55:54	58.19%
Cardiff 10K	8 Sep	43:25	74.92%
Cardiff Bay 5	6 May	36:33	70.09%
St Davids Day 10K	3 Mar	44:12	72.98%
2011	Date	Result	WAVA
Shakespeare Half Marathon	8 May	1:38:13	70.58%
Cardiff Bay 5	2 May	33:50	74.45%
St David's Day 10k	6 Mar	42:56	73.88%
2010	Date	Result	WAVA
Cardiff 10km	12 Sep	42:31	74.60%
2009	Date	Result	WAVA
Cardiff 10K	6 Sep	42:19	74.33%
Caerphilly Summits Challenge (12 miles)	4 Jul		0.00%
Atlantic College 10K	22 Mar	41:45	74.73%
Cardiff St Davids 10k	1 Mar	41:05	75.94%
Cardiff Valentines 10K Love Run	14 Feb	40:52	76.34%
2008	Date	Result	WAVA
Old Father Time 5 Mile	28 Dec	33:50	73.23%
Merthyr Mawr Christmas Pudding Race	14 Dec	46:52	66.54%
Cardiff Half Marathon	19 Oct	1:30:27	75.32%
HSBC Cardiff 10km	7 Sep	41:31	75.12%
Machen Mountain (BM) 6 Miles/1450 Feet	25 Aug	55:25	56.28%
Caerphilly Summits Challenge	5 Jul	1:54:45	49.17%
Shakespeare Half Marathon	27 Apr	1:33:00	72.65%
Cardiff 5K Parkrun	5 Apr	20:00	74.34%
Cardiff 5K Parkrun	8 Mar	20:39	72.00%
Cardiff 5K parkrun	16 Feb	20:19	73.18%
2007	Date	Result	WAVA
Old Father Time 5 Mile	30 Dec	33:16	73.91%
Merthyr Mawr Christmas Pudding Race	16 Dec	47:06	65.71%
Cardiff Half Marathon	14 Oct	1:32:38	72.94%
City of Cardiff 10k	9 Sep	41:26	74.69%
Machen Mountain (BM) 6 Miles/1450 Feet	27 Aug	54:10	57.01%
Shakespeare Half Marathon	29 Apr	1:32:09	72.70%
Atlantic College 10km	25 Mar	42:50	71.66%
Cardiff Valentines 10K Love Run	18 Feb	42:04	72.97%
2006	Date	Result	WAVA
Old Father Time	31 Dec	34:07	71.49%
Merthyr Mawr Christmas Pudding Race	17 Dec	46:30	66.01%
Cardiff Half Marathon	15 Oct	1:33:58	71.29%
HSBC KRUF Cardiff 10K	3 Sep	44:50	68.47%
Great Welsh Run	1 May	36:29	66.32%
Cardiff Valentines 10K Love Run	11 Feb	42:41	71.35%
2005	Date	Result	WAVA
Cardiff Marathon	9 Oct	3:29:05	66.14%
Cardiff Kruf 10k	4 Sep	43:26	70.11%
Great Welsh Run	2 May	33:52	70.87%
Forest of Dean Trails Half-Marathon	13 Mar	1:33:07	70.74%
Cardiff Valentines 10K Love Run	12 Feb	44:58	67.18%

agc M60

About Me

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2017

2016

2015

2014

2013

2011

2010

2009

2008

2007

2006

2005