Sun 20th Oct 2019 at 9:00am by Lebobo78

Run > General

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Time
2:20:24
Miles
20.01
Min/mi
7:01
Pacing
94%
Stride(cm)
132
Cals
1713
Cadence
174
BPM
155
%MHR
90.7
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 144/162bpm 113cal 8.1/8.43mph
2) 1m - 6:54(6:54/m) 152/158bpm 114cal 8.7/9.1mph
3) 1m - 6:57(6:57/m) 159/178bpm 118cal 8.63/9mph
4) 1m - 6:48(6:48/m) 157/162bpm 112cal 8.83/9.18mph
5) 1m - 6:54(6:54/m) 159/167bpm 114cal 8.71/10mph
6) 1m - 6:43(6:43/m) 160/164bpm 113cal 8.93/9.73mph
7) 1m - 6:50(6:50/m) 174/186bpm 128cal 8.78/8.97mph
8) 1m - 6:57(6:57/m) 177/184bpm 133cal 8.63/9.02mph
9) 1m - 6:54(6:54/m) 174/179bpm 129cal 8.7/8.83mph
10) 1m - 6:58(6:58/m) 169/179bpm 119cal 8.62/8.95mph
11) 1m - 6:53(6:53/m) 163/167bpm 103cal 8.72/9.1mph
12) 1m - 6:55(6:55/m) 163/168bpm 97cal 8.67/8.87mph
13) 1m - 6:53(6:53/m) 151/164bpm 49cal 8.71/9.18mph
14) 1m - 6:53(6:53/m) 148/157bpm 38cal 8.71/8.95mph
15) 1m - 7:05(7:05/m) 154/159bpm 59cal 8.47/8.97mph
16) 1m - 7:04(7:04/m) 151/157bpm 48cal 8.48/8.72mph
17) 1m - 7:09(7:09/m) 148/155bpm 41cal 8.38/9.08mph
18) 1m - 7:17(7:17/m) 143/163bpm 37cal 8.24/8.35mph
19) 1m - 7:20(7:20/m) 134/143bpm 26cal 8.18/8.45mph
20) 1m - 7:32(7:32/m) 128/135bpm 22cal 7.96/8.45mph
21) 0.01m - 3(9:05/m) 126/127bpm 6.6/7.33mph

7:25 6:54 6:57 6:48 6:54 6:43 6:50 6:57 6:54 6:58 6:53 6:55 6:53 6:53 7:05 7:04 7:09 7:17 7:20 7:32 3

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:24	7:24	7:24	145 136-162	1072	168 160-176
2.00	14:18	6:54	6:54	152 146-157	1048	171 168-176
3.00	21:15	6:57	6:57	159 148-178	1105	171 168-176
4.00	28:02	6:48	6:48	157 149-162	1066	172 168-176
5.00	34:56	6:53	6:53	158 153-166	1089	172 168-176
6.00	41:39	6:43	6:43	160 156-164	1075	173 170-178
7.00	48:29	6:50	6:50	174 160-186	1190	173 168-178
8.00	55:26	6:57	6:57	176 161-183	1223	172 170-174
9.00	1:02:20	6:54	6:54	174 167-178	1200	174 170-178
10.00	1:09:18	6:58	6:58	168 159-179	1169	174 170-178
11.00	1:16:10	6:52	6:52	163 160-167	1121	175 170-178
12.00	1:23:06	6:56	6:56	162 152-167	1122	176 172-180
13.00	1:29:59	6:53	6:53	151 133-162	1040	177 172-182
14.00	1:36:53	6:54	6:54	148 140-156	1020	177 174-182
15.00	1:43:58	7:05	7:05	154 151-158	1091	176 174-180
16.00	1:51:02	7:04	7:04	151 145-156	1068	176 172-182
17.00	1:58:12	7:10	7:10	148 134-155	1060	176 170-182
18.00	2:05:28	7:17	7:17	144 129-163	1048	175 172-182
19.00	2:12:48	7:20	7:20	134 113-143	983	175 172-178
20.00	2:20:21	7:32	7:32	127 119-135	957	173 116-180
20.01	2:20:24	3	10:00	127 127-127	1270	164 164-164

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	20	2:20:18	7:01
Walk	0.1	116	0	6	7:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	0.00%	More
800m	3:17	6:36	0.00%	More
1km	4:03	6:30	0.00%	More
Mile	6:40	6:40	0.00%	More
5k	21:04	6:47	0.00%	More
5 miles	34:03	6:49	0.00%	More
10k	42:29	6:50	0.00%	More
10 miles	1:08:42	6:52	0.00%	More
Half	1:30:07	6:53	0.00%	More
20 miles	2:20:21	7:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:52	5:52
5km	19:30	6:17
5M	32:17	6:27
10km	40:39	6:33
10M	1:07:18	6:44
Half	1:29:37	6:50
20M	2:20:20	7:01
Mara	3:06:50	7:08

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