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Blotts Mate F60

FETCH SUPPORTER

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West Suffolk Triathlon Club

Races
44
Miles
2717
Miles
8
Miles
31952
Mile
5:56
5k
20:36
5M
34:02
10k
43:29
10M
1:13:05
Half
1:38:16
20M
2:44:46

About Me
Cycle a bit and enjoy the companionship of Fetch Show More...

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Recent Blogs
Better	24th Mar
Space	Mar 2021
Operation Get Your Life Back	Feb 2021
One Room	Feb 2021
School's Out	Jan 2021

Recent Training
10th Apr	General	26.9	1:44:30
10th Apr	General	2.6	1:00:51
8th Apr	General	32.7	2:09:15
8th Apr	General	3.3	1:24:11
8th Apr	General	1.9	43:59

12 Month Benchmarks	Run	Bike
Mile	8:40	2:25
5k	29:36	8:54
5mi	51:43	14:49
10k	1:05:02	18:56

Recent Pictures	Show more

Recent Threads
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Followers (1)

Badges Collected	See available badges
+ 80 others

Best Times
Best WAVA

Dist	Races	PB	2003	2004	2005	2006	2007	2008
1mi	2	5:56 5:56/mi					6:06	5:56
5km	3	20:36 6:38/mi				20:36
8km	1	39:02 7:51/mi					39:02
5mi	7	34:02 6:48/mi		34:21	34:30	34:02	44:43	37:08
10km	13	43:29 7:00/mi			44:04	44:07	43:29	43:37
7.9mi	1	1:01:30 7:49/mi						1:01:30
10mi	2	1:13:05 7:19/mi	1:14:52				1:13:05
20km	1	1:32:53 7:28/mi					1:32:53
13.1mi	6	1:38:16 7:30/mi			1:41:50	1:38:16	1:39:42
14mi	1	1:45:28 7:33/mi					1:45:28
20mi	1	2:44:46 8:14/mi	2:44:46
26.2mi	2	3:37:26 8:18/mi		3:45:34		3:37:26

2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	43:37	75.91	10km
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	5:56	80.89	1mi
23 Nov	Hereward Relay - stage 3	1:23:59	66.47	10.3mi
20 Sep	Round Norfolk Relay - Stage 6	1:01:30	68.41	7.86mi
1 Aug	WIBBLY WOBBLY LOG JOG	37:08	70.89	5mi
18 Jul	WPB Forest Challenge Run/Bike		0.00	11mi
26 May	Brandon Forest Half Marathon	1:40:01	71.60	13.1mi
18 May	Staines 10K	44:20	74.68	10km
6 Apr	Wright Hassall Leamington Regency 10K	44:09	74.99	10km
16 Mar	Turing Relay - Stage 1	37:10	70.83	5mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	43:29	75.34	10km
15 Dec	Fetcheveryone Eastern 1 Mile Challenge	6:06	77.73	1mi
18 Nov	Suffolk winter league x/c - Bungay	44:43	58.28	5mi
11 Nov	Sodbury Slog	1:26:29	63.88	10.3mi
14 Oct	Great Eastern Run	1:39:56	70.91	13.1mi
7 Oct	RYSTON RUNNERS OPEN X COUNTRY GRANDPRIX	21:09	74.96	5km
16 Sep	RNR Stage 13	1:45:28	71.70	13.98mi
5 Sep	Honington 10k	44:12	74.12	10km
12 Aug	Great Yarmouth 10 k	45:08	72.59	10km
14 Jul	Raf Marham 10 mile road race and 1 mile fun run	1:13:05	73.39	10mi
1 Jul	Newmarket 10K	44:53	72.99	10km
8 Jun	2nd guy Fawkes	44:20	73.90	10km
28 May	Brandon Forest Half Marathon	1:39:42	71.08	13.1mi
29 Apr	Breckland 10k	44:57	72.88	10km
18 Mar	Turing Trail Relay	47:39	431.53	36mi
24 Feb	Intercounties Cross Country Championships (Ladies Race)	39:02	66.38	8km
18 Feb	St. Peter's Great East Run	1:32:53	71.44	20km
2006		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	44:07	73.54	10km
30 Oct	Dublin Marathon	3:37:26	66.84	26.2mi
16 Sep	Round Norfolk Relay	52:49	3001.13	191.2mi
24 Aug	Wroxham 5k races	20:36	76.27	5km
13 Aug	Gt Yarmouth Half Marathon	1:38:16	71.40	13.1mi
4 Aug	Wibbly Wobbly Log Jog	34:02	75.85	5mi
23 Jul	Ekiden Marathon Relay	21:37	72.69	5km
14 Jul	Great Bentley Friday 5	34:18	75.26	5mi
9 Jul	Ramsay 10k	45:10	71.84	10km
29 May	Brandon Forest Half Marathon	1:43:00	68.12	13.1mi
16 Apr	The Norwich Union Trowse 10km	46:09	70.30	10km
2005		Result	WAVA	Distance
5 Aug	Wibbly Wobbly Log Jog	34:30	74.17	5mi
4 Jun	Hickathrift 10k	44:04	72.97	10km
13 Mar	Bildeston Half-Marathon	1:41:50	68.27	13.1mi
2004		Result	WAVA	Distance
28 May	Kirton	34:21	73.89	5mi
18 Apr	London Marathon	3:45:34	63.27	26.2mi
2003		Result	WAVA	Distance
30 Nov	Hadleigh 10	1:14:52	69.15	10mi
2 Mar	Wymondham 20	2:44:46	64.15	20mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	0	37	38	0	0	0	0	0	0	0	0	78
2021	156	61	311	86	0	0	0	0	0	0	0	0	614
2020	8	20	4	0	0	5	0	0	9	0	0	9	55
2020	240	129	144	19	146	31	213	395	425	243	190	142	2318
2019	4	0	0	0	0	0	0	0	0	0	0	4	8
2019	320	116	150	284	154	127	237	605	277	344	151	65	2830
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	319	367	141	188	311	599	589	531	491	250	157	203	4145
2017	8	3	0	0	0	0	0	0	0	0	0	2	13
2017	158	85	181	104	78	311	350	195	29	113	271	214	2087
2016	597	609	537	207	238	257	241	195	525	487	316	197	4406
2015	0	0	0	3	0	0	0	0	0	0	0	0	3
2015	0	0	0	0	0	0	0	0	225	392	360	418	1395
2013	598	507	0	0	0	0	0	0	0	0	0	0	1104
2012	2	5	0	0	0	0	0	0	0	0	0	0	7
2012	84	20	0	0	0	0	0	0	0	0	0	0	104
2011	20	0	0	0	0	0	0	0	0	0	0	0	20
2011	332	0	0	0	0	0	0	0	0	0	0	0	332
2010	19	11	0	0	0	5	0	35	14	4	17	25	130
2010	265	458	517	637	498	455	718	637	413	494	417	363	5869
2009	1.8	0	2	0	0	0	0	0	0	0	0	0	3.8
2009	83	48	32	34	7	13	5	11	33	20	11	7	302
2009	201	222	341	432	704	512	475	486	442	366	229	230	4640
2008	0	0	0	0	0	1.8	0.8	0	0	0	1.6	0	4.2
2008	81	70	90	112	79	55	45	17	43	85	55	84	816
2008	39	32	19	16	107	179	347	373	364	36	109	179	1801
2007	110	91	120	47	123	111	134	114	126	116	104	89	1285
2007	30	0	12	70	13	15	38	38	15	22	34	0	286
2006	0	0	0	0	0	0	0	0	0	0	20	0	20

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
17.9mi, 1:10:33 Cycling - General Split Summary === 1) 17.94m - 1:10:33(3:56/m) 125/149bpm 484cal 75/98rpm 15.25/21.29mph Add a comment	7.3mi, 3:00:12 Running - General Split Summary === 1) 1m - 18:24(18:24/m) 73cal 3.26/0mph 2) 1m - 21:28(21:28/m) 71cal 2.8/0mph 3) 1m - 23:04(23:04/m) 70cal 2.6/0mph 4) 1m - 21:39(21:39/m) 74cal 2.77/0mph 5) 1m - 21:16(21:16/m) 75cal 2.82/0mph 6) 1m - 21:08(21:08/m) 74cal 2.84/0mph 7) 1m - 20:56(20:56/m) 74cal 2.87/0mph 8) 0.32m - 32:17(1:41:11/m) 1cal 0.59/0mph Add a comment 2.2mi, 47:54 Running - General Split Summary === 1) 1m - 22:24(22:24/m) 74cal 2.68/0mph 2) 1m - 21:36(21:36/m) 74cal 2.78/0mph 3) 0.19m - 3:53(20:05/m) 14cal 2.99/0mph Add a comment	-	37.9mi, 2:30:24 Cycling - General Split Summary === 1) 37.92m - 2:30:24(3:58/m) 130/149bpm 1059cal 73/96rpm 15.13/30.37mph Add a comment 2.6mi, 1:00:11 Running - General Split Summary === 1) 1m - 22:35(22:35/m) 69cal 2.66/0mph 2) 1m - 24:04(24:04/m) 72cal 2.49/0mph 3) 0.64m - 13:32(21:05/m) 49cal 2.85/0mph Add a comment	3.1mi, 1:15:14 Running - General Split Summary === 1) 1m - 24:14(24:14/m) 85cal 2.48/0mph 2) 1m - 25:19(25:19/m) 70cal 2.37/0mph 3) 1m - 23:09(23:09/m) 73cal 2.59/0mph 4) 0.13m - 2:33(19:50/m) 9cal 3.03/0mph Add a comment	-	16.3mi, 57:02 Cycling - General Split Summary === 1) 16.32m - 57:02(3:30/m) 122/155bpm 417cal 88/99rpm 122/275W 17.17/23.67mph Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
1.8mi, 40:45 Running - General Split Summary === 1) 1m - 23:18(23:18/m) 74cal 2.57/0mph 2) 0.78m - 17:27(22:22/m) 59cal 2.68/0mph Add a comment	1.8mi, 39:03 Running - General Split Summary === 1) 1m - 22:38(22:38/m) 71cal 2.65/0mph 2) 0.77m - 16:26(21:14/m) 58cal 2.83/0mph Add a comment 26.8mi, 1:42:11 Cycling - General Split Summary === 1) 26.83m - 1:42:11(3:48/m) 133/152bpm 802cal 78/96rpm 15.76/30.02mph Add a comment 4.6mi, 23:43 Cycling - General Split Summary === 1) 4.63m - 23:43(5:08/m) 168cal 11.7/16.49mph Add a comment 2.4mi, 57:42 Running - General Split Summary === 1) 1m - 22:21(22:21/m) 71cal 2.68/0mph 2) 1m - 24:57(24:57/m) 68cal 2.4/0mph 3) 0.42m - 10:24(24:58/m) 31cal 2.4/0mph Add a comment	-	44.5mi, 2:58:43 Cycling - General Split Summary === 1) 44.48m - 2:58:43(4:01/m) 130/153bpm 1320cal 76/96rpm 14.93/31.23mph Add a comment 2.5mi, 1:04:17 Running - General Split Summary === 1) 1m - 26:46(26:46/m) 66cal 2.24/0mph 2) 1m - 25:26(25:26/m) 70cal 2.36/0mph 3) 0.46m - 12:05(26:12/m) 31cal 2.29/0mph Add a comment	16.7mi, 1:00:00 Cycling - General Split Summary === 1) 16.67m - 1:00:00(3:36/m) 104/134bpm 362cal 89/99rpm 101/179W 16.67/19.01mph Add a comment 2.7mi, 59:53 Running - General Split Summary === 1) 1m - 21:46(21:46/m) 72cal 2.76/0mph 2) 1m - 23:44(23:44/m) 70cal 2.53/0mph 3) 0.72m - 14:23(20:01/m) 53cal 3/0mph Add a comment	2.8mi, 1:01:31 Running - General Split Summary === 1) 1m - 21:40(21:40/m) 73cal 2.77/0mph 2) 1m - 24:46(24:46/m) 72cal 2.42/0mph 3) 0.76m - 15:04(19:46/m) 56cal 3.04/0mph Add a comment 2mi, 43:50 Running - General Split Summary === 1) 1m - 21:47(21:47/m) 73cal 2.76/0mph 2) 0.95m - 22:03(23:15/m) 69cal 2.58/0mph Add a comment	17.7mi, 1:04:36 Cycling - General Split Summary === 1) 17.7m - 1:04:36(3:39/m) 135/155bpm 564cal 82/99rpm 16.44/26.19mph Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
25.6mi, 1:37:25 Cycling - General Split Summary === 1) 25.62m - 1:37:25(3:48/m) 122/145bpm 658cal 76/102rpm 15.78/31.23mph Add a comment	3mi, 1:00:31 Running - General Split Summary === 1) 1m - 19:38(19:38/m) 73cal 3.06/0mph 2) 1m - 18:44(18:44/m) 74cal 3.2/0mph 3) 1m - 22:02(22:02/m) 71cal 2.72/0mph 4) 0m - 7(24:27/m) 2.45/0mph Add a comment 2.5mi, 57:06 Running - General Split Summary === 1) 1m - 23:39(23:39/m) 74cal 2.54/0mph 2) 1m - 23:26(23:26/m) 70cal 2.56/0mph 3) 0.48m - 10:01(21:02/m) 35cal 2.85/0mph Add a comment	2.5mi, 51:24 Running - General Split Summary === 1) 1m - 20:49(20:49/m) 71cal 2.88/0mph 2) 1m - 20:24(20:24/m) 73cal 2.94/0mph 3) 0.54m - 10:11(19:01/m) 40cal 3.15/0mph Add a comment 2.9mi, 1:04:32 Running - General Split Summary === 1) 1m - 21:22(21:22/m) 76cal 2.81/0mph 2) 1m - 22:46(22:46/m) 73cal 2.64/0mph 3) 0.89m - 20:25(23:01/m) 64cal 2.61/0mph Add a comment	1.8mi, 39:17 Running - General Split Summary === 1) 1m - 23:22(23:22/m) 71cal 2.57/0mph 2) 0.77m - 15:55(20:43/m) 57cal 2.9/0mph Add a comment	26.8mi, 1:38:46 Cycling - General Split Summary === 1) 26.8m - 1:38:46(3:41/m) 129/151bpm 751cal 79/102rpm 16.28/27.4mph Add a comment 3.2mi, 1:12:58 Running - General Split Summary === 1) 1m - 23:12(23:12/m) 76cal 2.59/0mph 2) 1m - 24:10(24:10/m) 69cal 2.48/0mph 3) 1m - 22:39(22:39/m) 72cal 2.65/0mph 4) 0.15m - 2:57(19:30/m) 11cal 3.08/0mph Add a comment	4.3mi, 1:27:13 Running - General Split Summary === 1) 1m - 18:47(18:47/m) 76cal 3.19/0mph 2) 1m - 20:15(20:15/m) 73cal 2.96/0mph 3) 1m - 20:22(20:22/m) 72cal 2.95/0mph 4) 1m - 21:48(21:48/m) 72cal 2.75/0mph 5) 0.3m - 6:01(19:46/m) 22cal 3.04/0mph Add a comment 2.8mi, 1:05:50 Running - General Split Summary === 1) 1m - 24:03(24:03/m) 72cal 2.5/0mph 2) 1m - 24:07(24:07/m) 70cal 2.49/0mph 3) 0.84m - 17:41(20:56/m) 61cal 2.87/0mph Add a comment	3.4mi, 1:13:14 Running - General Split Summary === 1) 1m - 19:50(19:50/m) 75cal 3.03/0mph 2) 1m - 20:23(20:23/m) 73cal 2.94/0mph 3) 1m - 25:19(25:19/m) 69cal 2.37/0mph 4) 0.4m - 7:42(19:16/m) 30cal 3.11/0mph Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
4.2mi, 1:26:57 Running - General Split Summary === 1) 1m - 21:16(21:16/m) 72cal 2.82/0mph 2) 1m - 20:27(20:27/m) 74cal 2.93/0mph 3) 1m - 22:13(22:13/m) 68cal 2.7/0mph 4) 1m - 19:34(19:34/m) 73cal 3.06/0mph 5) 0.19m - 3:27(18:32/m) 13cal 3.24/0mph Add a comment	32.7mi, 2:09:15 Cycling - General Split Summary === 1) 32.66m - 2:09:15(3:57/m) 132/154bpm 983cal 76/103rpm 15.16/32.5mph Add a comment 3.3mi, 1:24:11 Running - General Split Summary === 1) 1m - 24:13(24:13/m) 68cal 2.48/0mph 2) 1m - 24:31(24:31/m) 73cal 2.45/0mph 3) 1m - 28:52(28:52/m) 69cal 2.08/0mph 4) 0.31m - 6:36(21:36/m) 23cal 2.78/0mph Add a comment 1.9mi, 43:59 Running - General Split Summary === 1) 1m - 23:33(23:33/m) 69cal 2.55/0mph 2) 0.89m - 20:26(22:55/m) 66cal 2.62/0mph Add a comment	-	26.9mi, 1:44:30 Cycling - General Split Summary === 1) 26.9m - 1:44:30(3:53/m) 129/154bpm 777cal 78/99rpm 15.44/30.41mph Add a comment 2.6mi, 1:00:51 Running - General Split Summary === 1) 1m - 23:53(23:53/m) 71cal 2.51/0mph 2) 1m - 25:00(24:59/m) 72cal 2.4/0mph 3) 0.56m - 11:58(21:33/m) 41cal 2.78/0mph Add a comment	-	-	-

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