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Blotts Mate F60

FETCH SUPPORTER

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West Suffolk Triathlon Club

Races
44
Miles
3003
Miles
8
Miles
33952
Miles
49
WAVA
69.80%
Mile
5:56
5k
20:36
5M
34:02
10k
43:29
10M
1:13:05
Half
1:38:16
20M
2:44:46

About Me
Cycle a bit and enjoy the companionship of Fetch Show More...

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Recent Blogs
Toddler Ahoy	26th Sep
Rats 2	Sep 2021
Rats	Sep 2021
September	Sep 2021
Hamstrings	Aug 2021

Recent Training
14th Oct	General	2.6mi	57:06
14th Oct	General	26.8mi	1:39:46
14th Oct	General	4.6mi	20:35
13th Oct	General	2mi	20:28
13th Oct	General	5.6mi	28:21

12 Month Benchmarks	Run	Bike
Mile	8:37	2:16
5k	29:36	8:47
5mi	51:43	14:45
10k	1:05:02	18:32

Recent Pictures	Show more

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Followers (1)

Badges Collected	See available badges
+ 110 others

Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008
1mi	2	5:56 5:56/mi	69.80					6:06 67.37	5:56 69.80
5km	3	20:36 6:38/mi	68.99				20:36 68.99
8km	1	39:02 7:51/mi	59.38					39:02 59.38
5mi	7	34:02 6:48/mi	67.96		34:21 66.29	34:30 66.52	34:02 67.96	44:43 52.13	37:08 63.28
10km	13	43:29 7:00/mi	67.19			44:04 64.90	44:07 65.35	43:29 66.84	43:37 67.19
7.9mi	1	1:01:30 7:49/mi	60.72						1:01:30 60.72
10mi	2	1:13:05 7:19/mi	65.14	1:14:52 61.55				1:13:05 65.14
20km	1	1:32:53 7:28/mi	63.66					1:32:53 63.66
13.1mi	6	1:38:16 7:30/mi	63.54			1:41:50 60.81	1:38:16 63.54	1:39:42 63.15
14mi	1	1:45:28 7:33/mi	63.71					1:45:28 63.71
20mi	1	2:44:46 8:14/mi	57.86	2:44:46 57.86
26.2mi	2	3:37:26 8:18/mi	60.48		3:45:34 57.34		3:37:26 60.48

2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	43:37	75.91	10km
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious PB	5:56	80.89	1mi
23 Nov	Hereward Relay - stage 3	1:23:59	66.47	10.3mi
20 Sep	Round Norfolk Relay - Stage 6 PB	1:01:30	68.41	7.86mi
1 Aug	WIBBLY WOBBLY LOG JOG SB	37:08	70.89	5mi
18 Jul	WPB Forest Challenge Run/Bike		0.00	11mi
26 May	Brandon Forest Half Marathon	1:40:01	71.60	13.1mi
18 May	Staines 10K	44:20	74.68	10km
6 Apr	Wright Hassall Leamington Regency 10K	44:09	74.99	10km
16 Mar	Turing Relay - Stage 1	37:10	70.83	5mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k PB	43:29	75.34	10km
15 Dec	Fetcheveryone Eastern 1 Mile Challenge SB	6:06	77.73	1mi
18 Nov	Suffolk winter league x/c - Bungay SB	44:43	58.28	5mi
11 Nov	Sodbury Slog	1:26:29	63.88	10.3mi
14 Oct	Great Eastern Run	1:39:56	70.91	13.1mi
7 Oct	RYSTON RUNNERS OPEN X COUNTRY GRANDPRIX	21:09	74.96	5km
16 Sep	RNR Stage 13 PB	1:45:28	71.70	13.98mi
5 Sep	Honington 10k	44:12	74.12	10km
12 Aug	Great Yarmouth 10 k	45:08	72.59	10km
14 Jul	Raf Marham 10 mile road race and 1 mile fun run PB	1:13:05	73.39	10mi
1 Jul	Newmarket 10K	44:53	72.99	10km
8 Jun	2nd guy Fawkes	44:20	73.90	10km
28 May	Brandon Forest Half Marathon SB	1:39:42	71.08	13.1mi
29 Apr	Breckland 10k	44:57	72.88	10km
18 Mar	Turing Trail Relay	47:39	431.53	36mi
24 Feb	Intercounties Cross Country Championships (Ladies Race) PB	39:02	66.38	8km
18 Feb	St. Peter's Great East Run PB	1:32:53	71.44	20km
2006		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	44:07	73.54	10km
30 Oct	Dublin Marathon PB	3:37:26	66.84	26.2mi
16 Sep	Round Norfolk Relay	52:49	3001.13	191.2mi
24 Aug	Wroxham 5k races PB	20:36	76.27	5km
13 Aug	Gt Yarmouth Half Marathon PB	1:38:16	71.40	13.1mi
4 Aug	Wibbly Wobbly Log Jog PB	34:02	75.85	5mi
23 Jul	Ekiden Marathon Relay	21:37	72.69	5km
14 Jul	Great Bentley Friday 5	34:18	75.26	5mi
9 Jul	Ramsay 10k	45:10	71.84	10km
29 May	Brandon Forest Half Marathon	1:43:00	68.12	13.1mi
16 Apr	The Norwich Union Trowse 10km	46:09	70.30	10km
2005		Result	WAVA	Distance
5 Aug	Wibbly Wobbly Log Jog SB	34:30	74.17	5mi
4 Jun	Hickathrift 10k SB	44:04	72.97	10km
13 Mar	Bildeston Half-Marathon SB	1:41:50	68.27	13.1mi
2004		Result	WAVA	Distance
28 May	Kirton SB	34:21	73.89	5mi
18 Apr	London Marathon SB	3:45:34	63.27	26.2mi
2003		Result	WAVA	Distance
30 Nov	Hadleigh 10 SB	1:14:52	69.15	10mi
2 Mar	Wymondham 20 PB	2:44:46	64.15	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	0	37	103	89	65	50	13	7	5	0	0	371
2021	156	61	311	232	279	238	383	432	367	155	0	0	2615
2020	8	20	4	0	0	5	0	0	9	0	0	9	55
2020	240	129	144	19	146	31	213	395	425	243	190	142	2318
2019	4	0	0	0	0	0	0	0	0	0	0	4	8
2019	320	116	150	284	154	127	237	605	277	344	151	65	2830
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	319	367	141	188	311	599	589	531	491	250	157	203	4145
2017	0	0	0	0	0	0	0	0	0	0	0	9	9
2017	8	3	0	0	0	0	0	0	0	0	0	2	13
2017	158	85	181	104	78	311	350	195	29	113	271	214	2087
2016	597	609	537	207	238	257	241	195	525	487	316	197	4406
2015	0	0	0	3	0	0	0	0	0	0	0	0	3
2015	0	0	0	0	0	0	0	0	225	392	360	418	1395
2013	598	507	0	0	0	0	0	0	0	0	0	0	1104
2012	2	5	0	0	0	0	0	0	0	0	0	0	7
2012	84	20	0	0	0	0	0	0	0	0	0	0	104
2011	20	0	0	0	0	0	0	0	0	0	0	0	20
2011	332	0	0	0	0	0	0	0	0	0	0	0	332
2010	19	5	0	0	0	5	0	35	14	4	17	25	123
2010	265	458	517	637	498	455	718	637	413	494	417	363	5869
2009	0	0	3	0	0	0	0	0	0	0	0	0	3
2009	1.8	0	2	0	0	0	0	0	0	0	0	0	3.8
2009	83	48	32	34	7	13	5	11	33	20	11	7	302
2009	201	222	341	432	704	512	475	486	442	366	229	230	4640
2008	0	0	3	0	5	16	0	0	0	0	0	14	38
2008	0	0	0	0	0	1.8	0.8	0	0	0	1.6	0	4.2
2008	81	70	90	112	79	55	45	17	43	85	55	84	816
2008	39	32	19	16	107	179	347	373	364	36	109	179	1801
2007	110	91	120	47	123	111	134	114	126	116	104	89	1285
2007	30	0	12	70	13	15	38	38	15	22	34	0	286
2006	0	0	0	0	0	0	0	0	0	0	20	0	20

Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28
25.4mi, 1:24:43 Bike - General Split Summary === 1) 25.42m - 1:24:43(3:20/m) 126/153bpm [420b/mi] 717cal 79/194rpm 18.01/31.87mph Add a comment	5.3mi, 26:34 Bike - General Split Summary === 1) 5.32m - 26:34(4:59/m) 202cal 12.03/20.39mph Add a comment	-	-	-	-	26.9mi, 1:40:53 Bike - General Split Summary === 1) 26.87m - 1:40:53(3:45/m) 118/139bpm [443b/mi] 697cal 73/95rpm 15.98/30.62mph Add a comment
Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
-	26.8mi, 1:37:37 Bike - General Split Summary === 1) 26.84m - 1:37:37(3:38/m) 123/156bpm [447b/mi] 733cal 73/106rpm 16.49/31.29mph Add a comment	-	-	38.1mi, 2:12:31 Bike - General Split Summary === 1) 38.08m - 2:12:31(3:29/m) 134/157bpm [466b/mi] 1170cal 71/91rpm 17.24/33.67mph Add a comment	-	-
Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12
-	-	-	6.8mi, 31:39 Bike - General Split Summary === 1) 6.76m - 31:39(4:41/m) 247cal 12.81/18.95mph Add a comment	49.2mi, 2:58:09 Bike - General Split Summary === 1) 49.24m - 2:58:09(3:37/m) 124/165bpm [449b/mi] 1391cal 73/102rpm 16.58/33.25mph Add a comment	6.7mi, 26:43 Bike - General Split Summary === 1) 6.65m - 26:43(4:01/m) 279cal 62/81rpm 14.94/23.17mph Add a comment	16.8mi, 1:00:00 Bike - General Split Summary === 1) 16.84m - 1:00:00(3:34/m) 124/157bpm [442b/mi] 502cal 88/98rpm 140/322W 16.84/22.42mph Add a comment
Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
2mi, 20:28 Run - General Split Summary === 1) 1m - 10:56(10:56/m) 100cal 5.48/0mph 2) 0.96m - 9:32(9:56/m) 103cal 6.04/0mph Add a comment 5.6mi, 28:21 Bike - General Split Summary === 1) 5.64m - 28:21(5:02/m) 276cal 11.93/18.74mph Add a comment	2.6mi, 57:06 Run - General Split Summary === 1) 1m - 21:05(21:05/m) 74cal 2.85/0mph 2) 1m - 23:19(23:19/m) 73cal 2.57/0mph 3) 0.57m - 12:42(22:22/m) 42cal 2.68/0mph Add a comment 26.8mi, 1:39:46 Bike - General Split Summary === 1) 26.79m - 1:39:46(3:43/m) 119/147bpm [443b/mi] 699cal 75/92rpm 16.11/29.18mph Add a comment 4.6mi, 20:35 Bike - General Split Summary === 1) 4.6m - 20:35(4:29/m) 194cal 13.41/20.58mph Add a comment	-	-	-	-	-

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