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Blotts Mate
F60

FETCH SUPPORTER

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West Suffolk Triathlon Club

Races
44
Miles
3205
Miles
8
Miles
36398
Miles
53
WAVA
80.89%
Mile
5:56
5k
20:36
5M
34:02
10k
43:29
10M
1:13:05
Half
1:38:16
20M
2:44:46

About Me
Cycle a bit and enjoy the companionship of Fetch Show More...

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Recent Blogs
Healthcare 2023	31st Jan
Politics	15th Jan
Content	1st Jan
Some photos from the Galapagos Trip	Dec 2022
Galapagos	Dec 2022

Recent Training
29th Jan	General	6.2mi	1:59:45
29th Jan	General	1mi	19:57
29th Jan	General	3.7mi	1:13:33
29th Jan	General	2.6mi	48:24
27th Jan	General	10.3mi	50:51

12 Month Benchmarks	Run	Bike
Mile	8:40	2:22
5k	27:08	8:55
5mi	48:44	15:00
10k	2:01:02	19:27

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Followers (46)

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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008
1mi	2	5:56 5:56/mi	80.89					6:06 77.73	5:56 80.89
5km	3	20:36 6:38/mi	76.27				20:36 76.27
8km	1	39:02 7:51/mi	66.38					39:02 66.38
5mi	7	34:02 6:48/mi	75.85		34:21 73.89	34:30 74.17	34:02 75.85	44:43 58.28	37:08 70.89
10km	13	43:29 7:00/mi	75.91			44:04 72.97	44:07 73.54	43:29 75.34	43:37 75.91
7.9mi	1	1:01:30 7:49/mi	68.41						1:01:30 68.41
10mi	2	1:13:05 7:19/mi	73.39	1:14:52 69.15				1:13:05 73.39
20km	1	1:32:53 7:28/mi	71.44					1:32:53 71.44
13.1mi	6	1:38:16 7:30/mi	71.40			1:41:50 68.27	1:38:16 71.40	1:39:42 71.08
14mi	1	1:45:28 7:33/mi	71.70					1:45:28 71.70
20mi	1	2:44:46 8:14/mi	64.15	2:44:46 64.15
26.2mi	2	3:37:26 8:18/mi	66.84		3:45:34 63.27		3:37:26 66.84

2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	43:37	75.91	10km
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious PB	5:56	80.89	1mi
23 Nov	Hereward Relay - stage 3	1:23:59	66.47	10.3mi
20 Sep	Round Norfolk Relay - Stage 6 PB	1:01:30	68.41	7.86mi
1 Aug	WIBBLY WOBBLY LOG JOG SB	37:08	70.89	5mi
18 Jul	WPB Forest Challenge Run/Bike		0.00	11mi
26 May	Brandon Forest Half Marathon	1:40:01	71.60	13.1mi
18 May	Staines 10K	44:20	74.68	10km
6 Apr	Wright Hassall Leamington Regency 10K	44:09	74.99	10km
16 Mar	Turing Relay - Stage 1	37:10	70.83	5mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k PB	43:29	75.34	10km
15 Dec	Fetcheveryone Eastern 1 Mile Challenge SB	6:06	77.73	1mi
18 Nov	Suffolk winter league x/c - Bungay SB	44:43	58.28	5mi
11 Nov	Sodbury Slog	1:26:29	63.88	10.3mi
14 Oct	Great Eastern Run	1:39:56	70.91	13.1mi
7 Oct	RYSTON RUNNERS OPEN X COUNTRY GRANDPRIX	21:09	74.96	5km
16 Sep	RNR Stage 13 PB	1:45:28	71.70	13.98mi
5 Sep	Honington 10k	44:12	74.12	10km
12 Aug	Great Yarmouth 10 k	45:08	72.59	10km
14 Jul	Raf Marham 10 mile road race and 1 mile fun run PB	1:13:05	73.39	10mi
1 Jul	Newmarket 10K	44:53	72.99	10km
8 Jun	2nd guy Fawkes	44:20	73.90	10km
28 May	Brandon Forest Half Marathon SB	1:39:42	71.08	13.1mi
29 Apr	Breckland 10k	44:57	72.88	10km
18 Mar	Turing Trail Relay	47:39	431.53	36mi
24 Feb	Intercounties Cross Country Championships (Ladies Race) PB	39:02	66.38	8km
18 Feb	St. Peter's Great East Run PB	1:32:53	71.44	20km
2006		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	44:07	73.54	10km
30 Oct	Dublin Marathon PB	3:37:26	66.84	26.2mi
16 Sep	Round Norfolk Relay	52:49	3001.13	191.2mi
24 Aug	Wroxham 5k races PB	20:36	76.27	5km
13 Aug	Gt Yarmouth Half Marathon PB	1:38:16	71.40	13.1mi
4 Aug	Wibbly Wobbly Log Jog PB	34:02	75.85	5mi
23 Jul	Ekiden Marathon Relay	21:37	72.69	5km
14 Jul	Great Bentley Friday 5	34:18	75.26	5mi
9 Jul	Ramsay 10k	45:10	71.84	10km
29 May	Brandon Forest Half Marathon	1:43:00	68.12	13.1mi
16 Apr	The Norwich Union Trowse 10km	46:09	70.30	10km
2005		Result	WAVA	Distance
5 Aug	Wibbly Wobbly Log Jog SB	34:30	74.17	5mi
4 Jun	Hickathrift 10k SB	44:04	72.97	10km
13 Mar	Bildeston Half-Marathon SB	1:41:50	68.27	13.1mi
2004		Result	WAVA	Distance
28 May	Kirton SB	34:21	73.89	5mi
18 Apr	London Marathon SB	3:45:34	63.27	26.2mi
2003		Result	WAVA	Distance
30 Nov	Hadleigh 10 SB	1:14:52	69.15	10mi
2 Mar	Wymondham 20 PB	2:44:46	64.15	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	4	0	0	0	0	0	0	0	0	0	0	0	4
2023	70	0	0	0	0	0	0	0	0	0	0	0	70
2023	170	0	0	0	0	0	0	0	0	0	0	0	170
2022	40	26	14	6	0	0	0	0	6	6	0	0	98
2022	211	132	217	132	154	331	128	205	209	116	11	84	1928
2021	3	0	37	103	89	65	50	13	7	32	0	6	405
2021	156	61	311	232	279	238	383	432	367	263	153	86	2962
2020	8	20	4	0	0	5	0	0	9	0	0	9	55
2020	240	129	144	19	146	31	213	395	425	243	190	142	2318
2019	4	0	0	0	0	0	0	0	0	0	0	4	8
2019	320	116	150	284	154	127	237	605	277	344	151	65	2830
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	319	367	141	188	311	599	589	531	491	250	157	203	4145
2017	0	0	0	0	0	0	0	0	0	0	0	9	9
2017	8	3	0	0	0	0	0	0	0	0	0	2	13
2017	158	85	181	104	78	311	350	195	29	113	271	214	2087
2016	597	609	537	207	238	257	241	195	525	487	316	197	4406
2015	0	0	0	3	0	0	0	0	0	0	0	0	3
2015	0	0	0	0	0	0	0	0	225	392	360	418	1395
2013	598	507	0	0	0	0	0	0	0	0	0	0	1104
2012	2	5	0	0	0	0	0	0	0	0	0	0	7
2012	84	20	0	0	0	0	0	0	0	0	0	0	104
2011	20	0	0	0	0	0	0	0	0	0	0	0	20
2011	332	0	0	0	0	0	0	0	0	0	0	0	332
2010	19	5	0	0	0	5	0	35	14	4	17	25	123
2010	265	458	517	637	498	455	718	637	413	494	417	363	5869
2009	0	0	3	0	0	0	0	0	0	0	0	0	3
2009	1.8	0	2	0	0	0	0	0	0	0	0	0	3.8
2009	83	48	32	34	7	13	5	11	33	20	11	7	302
2009	201	222	341	432	704	512	475	486	442	366	229	230	4640
2008	0	0	3	0	5	16	0	0	0	0	0	14	38
2008	0	0	0	0	0	1.8	0.8	0	0	0	1.6	0	4.2
2008	81	70	90	112	79	55	45	17	43	85	55	84	816
2008	39	32	19	16	107	179	347	373	364	36	109	179	1801
2007	110	91	120	47	123	111	134	114	126	116	104	89	1285
2007	30	0	12	70	13	15	38	38	15	22	34	0	286
2006	0	0	0	0	0	0	0	0	0	0	20	0	20

Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10
4.8mi, 24:42 Bike - General Split Summary === 1) 4.75m - 24:42(5:12/m) 180cal 11.54/17.55mph Add a comment 2.3mi, 46:01 Run - General Split Summary === 1) 1m - 19:06(19:06/m) 74cal 3.14/0mph 2) 1m - 20:04(20:04/m) 74cal 2.99/0mph 3) 0.34m - 6:51(20:17/m) 24cal 2.96/0mph Add a comment	16.1mi, 1:07:20 Bike - General Split Summary === 1) 7.37m - 31:41(4:18/m) 114/146bpm [490b/mi] 224cal 60/81rpm 13.96/26.95mph 2) 8.76m - 35:39(4:04/m) 132/150bpm [537b/mi] 304cal 65/89rpm 14.74/25.57mph Add a comment 2.2mi, 43:27 Run - General Split Summary === 1) 1m - 18:27(18:27/m) 76cal 3.25/0mph 2) 1m - 20:18(20:18/m) 74cal 2.95/0mph 3) 0.24m - 4:42(19:13/m) 18cal 3.12/0mph Add a comment	2.3mi, 44:57 Run - General Split Summary === 1) 1m - 18:34(18:34/m) 74cal 3.23/0mph 2) 1m - 20:18(20:18/m) 74cal 2.96/0mph 3) 0.32m - 6:05(18:59/m) 24cal 3.16/0mph Add a comment	3.1mi, 56:56 Run - General Split Summary === 1) 1m - 18:05(18:05/m) 74cal 3.32/0mph 2) 1m - 18:43(18:43/m) 75cal 3.21/0mph 3) 1m - 18:42(18:42/m) 75cal 3.21/0mph 4) 0.08m - 1:25(18:06/m) 5cal 3.31/0mph Add a comment 1.8mi, 32:24 Run - General Split Summary === 1) 1m - 18:08(18:08/m) 74cal 3.31/0mph 2) 0.78m - 14:15(18:14/m) 58cal 3.29/0mph Add a comment	21.5mi, 1:38:11 Bike - General Split Summary === 1) 21.46m - 1:38:11(4:34/m) 122/153bpm [558b/mi] 763cal 63/92rpm 13.12/27.84mph Add a comment 2.8mi, 54:45 Run - General Split Summary === 1) 1m - 18:43(18:43/m) 74cal 3.2/0mph 2) 1m - 21:18(21:18/m) 71cal 2.82/0mph 3) 0.8m - 14:43(18:23/m) 59cal 3.26/0mph Add a comment	2.3mi, 44:22 Run - General Split Summary === 1) 1m - 18:40(18:40/m) 73cal 3.21/0mph 2) 1m - 19:46(19:46/m) 74cal 3.04/0mph 3) 0.31m - 5:55(18:56/m) 23cal 3.17/0mph Add a comment	2.3mi, 42:28 Run - General Split Summary === 1) 1m - 17:57(17:57/m) 73cal 3.34/0mph 2) 1m - 18:24(18:24/m) 74cal 3.26/0mph 3) 0.31m - 6:07(19:30/m) 23cal 3.08/0mph Add a comment
Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17
6.5mi, 35:19 Bike - General Split Summary === 1) 6.49m - 35:19(5:26/m) 223cal 11.03/17.43mph Add a comment 15.1mi, 1:09:24 Bike - General Split Summary === 1) 15.05m - 1:09:24(4:37/m) 632cal 63/88rpm 13.01/25.59mph Add a comment 2.3mi, 44:23 Run - General Split Summary === 1) 1m - 18:25(18:25/m) 75cal 3.26/0mph 2) 1m - 19:57(19:57/m) 75cal 3.01/0mph 3) 0.32m - 6:01(18:51/m) 23cal 3.19/0mph Add a comment	2.3mi, 42:19 Run - General Split Summary === 1) 1m - 18:06(18:06/m) 73cal 3.32/0mph 2) 1m - 18:18(18:18/m) 71cal 3.28/0mph 3) 0.32m - 5:56(18:15/m) 23cal 3.29/0mph Add a comment	6.1mi, 30:16 Bike - General Split Summary === 1) 6.14m - 30:16(4:56/m) 222cal 12.17/17.91mph Add a comment 2.3mi, 42:13 Run - General Split Summary === 1) 1m - 18:38(18:38/m) 74cal 3.22/0mph 2) 1m - 18:16(18:16/m) 75cal 3.28/0mph 3) 0.29m - 5:19(18:21/m) 21cal 3.27/0mph Add a comment	2.4mi, 46:31 Run - General Split Summary === 1) 1m - 18:21(18:21/m) 74cal 3.27/0mph 2) 1m - 20:51(20:51/m) 73cal 2.88/0mph 3) 0.37m - 7:18(19:50/m) 27cal 3.02/0mph Add a comment	1.8mi, 40:20 Run - General Split Summary === 1) 1m - 23:15(23:15/m) 66cal 2.58/0mph 2) 0.8m - 17:05(21:28/m) 60cal 2.79/0mph Add a comment 2.7mi, 50:00 Run - General Split Summary === 1) 1m - 18:24(18:24/m) 73cal 3.26/0mph 2) 1m - 20:15(20:15/m) 72cal 2.96/0mph 3) 0.67m - 11:21(16:58/m) 49cal 3.54/0mph Add a comment	6.2mi, 33:21 Bike - General Split Summary === 1) 6.17m - 33:21(5:24/m) 214cal 11.11/19.29mph Add a comment 2.5mi, 49:03 Run - General Split Summary === 1) 1m - 18:19(18:19/m) 75cal 3.27/0mph 2) 1m - 21:25(21:25/m) 71cal 2.8/0mph 3) 0.51m - 9:20(18:24/m) 37cal 3.26/0mph Add a comment	4.1mi, 21:26 Bike - General Split Summary === 1) 4.12m - 21:26(5:12/m) 144cal 11.54/17.16mph Add a comment 2.3mi, 43:45 Run - General Split Summary === 1) 1m - 18:39(18:39/m) 74cal 3.22/0mph 2) 1m - 19:26(19:26/m) 75cal 3.09/0mph 3) 0.3m - 5:40(18:48/m) 22cal 3.19/0mph Add a comment
Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
6.2mi, 32:25 Bike - General Split Summary === 1) 6.21m - 32:25(5:13/m) 218cal 11.49/18.22mph Add a comment 2.3mi, 43:53 Run - General Split Summary === 1) 1m - 18:15(18:15/m) 73cal 3.29/0mph 2) 1m - 19:49(19:49/m) 74cal 3.03/0mph 3) 0.32m - 5:49(18:10/m) 23cal 3.3/0mph Add a comment	2.3mi, 46:04 Run - General Split Summary === 1) 1m - 19:42(19:42/m) 76cal 3.05/0mph 2) 1m - 20:27(20:27/m) 74cal 2.93/0mph 3) 0.32m - 5:55(18:30/m) 24cal 3.24/0mph Add a comment	-	30.1mi, 3:14:53 Bike - General Split Summary === 1) 30.06m - 3:14:53(6:29/m) 117/156bpm [759b/mi] 1251cal 9.25/17.2mph Add a comment	-	-	-
Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
5.2mi, 27:04 Bike - General Split Summary === 1) 5.17m - 27:04(5:14/m) 182cal 11.46/17.28mph Add a comment 15mi, 1:09:33 Bike - General Split Summary === 1) 14.97m - 1:09:33(4:39/m) 615cal 62/100rpm 12.92/24.21mph Add a comment 2.3mi, 44:12 Run - General Split Summary === 1) 1m - 18:32(18:32/m) 73cal 3.24/0mph 2) 1m - 19:20(19:20/m) 75cal 3.1/0mph 3) 0.34m - 6:21(18:34/m) 25cal 3.23/0mph Add a comment	2.3mi, 41:51 Run - General Split Summary === 1) 1m - 18:35(18:35/m) 74cal 3.23/0mph 2) 1m - 17:41(17:41/m) 77cal 3.39/0mph 3) 0.32m - 5:35(17:35/m) 23cal 3.41/0mph Add a comment	10.3mi, 50:51 Bike - General Split Summary === 1) 10.26m - 50:51(4:57/m) 483cal 12.11/19.26mph Add a comment 2.3mi, 38:08 Run - General Split Summary === 1) 1m - 16:32(16:32/m) 71cal 3.63/0mph 2) 1m - 16:32(16:32/m) 73cal 3.63/0mph 3) 0.31m - 5:04(16:19/m) 22cal 3.68/0mph Add a comment	-	6.2mi, 1:59:45 Run - General Split Summary === 1) 1m - 18:08(18:08/m) 73cal 3.31/0mph 2) 1m - 18:46(18:46/m) 74cal 3.2/0mph 3) 1m - 19:11(19:11/m) 74cal 3.13/0mph 4) 1m - 21:03(21:03/m) 72cal 2.85/0mph 5) 1m - 19:51(19:51/m) 74cal 3.02/0mph 6) 1m - 18:37(18:37/m) 73cal 3.22/0mph 7) 0.23m - 4:08(18:15/m) 17cal 3.29/0mph Add a comment 1mi, 19:57 Run - General Split Summary === 1) 0.98m - 19:57(20:24/m) 74cal 2.94/0mph Add a comment 3.7mi, 1:13:33 Run - General Split Summary === 1) 1m - 19:57(19:57/m) 75cal 3.01/0mph 2) 1m - 20:11(20:11/m) 74cal 2.97/0mph 3) 1m - 19:48(19:48/m) 75cal 3.03/0mph 4) 0.65m - 13:36(20:51/m) 50cal 2.88/0mph Add a comment 2.6mi, 48:24 Run - General Split Summary === 1) 1m - 17:49(17:49/m) 73cal 3.37/0mph 2) 1m - 19:55(19:55/m) 74cal 3.01/0mph 3) 0.58m - 10:40(18:15/m) 43cal 3.29/0mph Add a comment	-	-

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Blotts Mate F60

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Blotts Mate
F60