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Races
44 -
Miles
3205 -
Miles
8 -
Miles
36398 -
Miles
53 -
WAVA
80.89% -
Mile
5:56 -
5k
20:36 -
5M
34:02 -
10k
43:29 -
10M
1:13:05 -
Half
1:38:16 -
20M
2:44:46
About Me | |
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Cycle a bit and enjoy the companionship of Fetch
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Recent Blogs | |
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Healthcare 2023 | 31st Jan |
Politics | 15th Jan |
Content | 1st Jan |
Some photos from the Galapagos Trip | Dec 2022 |
Galapagos | Dec 2022 |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 |
---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:56
5:56/mi
|
80.89 | 6:06 77.73 | 5:56 80.89 | ||||
5km | 3 | 20:36
6:38/mi
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76.27 | 20:36 76.27 | |||||
8km | 1 | 39:02
7:51/mi
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66.38 | 39:02 66.38 | |||||
5mi | 7 | 34:02
6:48/mi
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75.85 | 34:21 73.89 | 34:30 74.17 | 34:02 75.85 | 44:43 58.28 | 37:08 70.89 | |
10km | 13 | 43:29
7:00/mi
|
75.91 | 44:04 72.97 | 44:07 73.54 | 43:29 75.34 | 43:37 75.91 | ||
7.9mi | 1 | 1:01:30
7:49/mi
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68.41 | 1:01:30 68.41 | |||||
10mi | 2 | 1:13:05
7:19/mi
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73.39 | 1:14:52 69.15 | 1:13:05 73.39 | ||||
20km | 1 | 1:32:53
7:28/mi
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71.44 | 1:32:53 71.44 | |||||
13.1mi | 6 | 1:38:16
7:30/mi
|
71.40 | 1:41:50 68.27 | 1:38:16 71.40 | 1:39:42 71.08 | |||
14mi | 1 | 1:45:28
7:33/mi
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71.70 | 1:45:28 71.70 | |||||
20mi | 1 | 2:44:46
8:14/mi
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64.15 | 2:44:46 64.15 | |||||
26.2mi | 2 | 3:37:26
8:18/mi
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66.84 | 3:45:34 63.27 | 3:37:26 66.84 |
2008 | Result | WAVA | Distance | |
---|---|---|---|---|
31 Dec | Ely New Year’s Eve 10k SB | 43:37 | 75.91 | 10km |
6 Dec | FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious PB | 5:56 | 80.89 | 1mi |
23 Nov | Hereward Relay - stage 3 | 1:23:59 | 66.47 | 10.3mi |
20 Sep | Round Norfolk Relay - Stage 6 PB | 1:01:30 | 68.41 | 7.86mi |
1 Aug | WIBBLY WOBBLY LOG JOG SB | 37:08 | 70.89 | 5mi |
18 Jul | WPB Forest Challenge Run/Bike | 0.00 | 11mi | |
26 May | Brandon Forest Half Marathon | 1:40:01 | 71.60 | 13.1mi |
18 May | Staines 10K | 44:20 | 74.68 | 10km |
6 Apr | Wright Hassall Leamington Regency 10K | 44:09 | 74.99 | 10km |
16 Mar | Turing Relay - Stage 1 | 37:10 | 70.83 | 5mi |
2007 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k PB | 43:29 | 75.34 | 10km |
15 Dec | Fetcheveryone Eastern 1 Mile Challenge SB | 6:06 | 77.73 | 1mi |
18 Nov | Suffolk winter league x/c - Bungay SB | 44:43 | 58.28 | 5mi |
11 Nov | Sodbury Slog | 1:26:29 | 63.88 | 10.3mi |
14 Oct | Great Eastern Run | 1:39:56 | 70.91 | 13.1mi |
7 Oct | RYSTON RUNNERS OPEN X COUNTRY GRANDPRIX | 21:09 | 74.96 | 5km |
16 Sep | RNR Stage 13 PB | 1:45:28 | 71.70 | 13.98mi |
5 Sep | Honington 10k | 44:12 | 74.12 | 10km |
12 Aug | Great Yarmouth 10 k | 45:08 | 72.59 | 10km |
14 Jul | Raf Marham 10 mile road race and 1 mile fun run PB | 1:13:05 | 73.39 | 10mi |
1 Jul | Newmarket 10K | 44:53 | 72.99 | 10km |
8 Jun | 2nd guy Fawkes | 44:20 | 73.90 | 10km |
28 May | Brandon Forest Half Marathon SB | 1:39:42 | 71.08 | 13.1mi |
29 Apr | Breckland 10k | 44:57 | 72.88 | 10km |
18 Mar | Turing Trail Relay | 47:39 | 431.53 | 36mi |
24 Feb | Intercounties Cross Country Championships (Ladies Race) PB | 39:02 | 66.38 | 8km |
18 Feb | St. Peter's Great East Run PB | 1:32:53 | 71.44 | 20km |
2006 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 44:07 | 73.54 | 10km |
30 Oct | Dublin Marathon PB | 3:37:26 | 66.84 | 26.2mi |
16 Sep | Round Norfolk Relay | 52:49 | 3001.13 | 191.2mi |
24 Aug | Wroxham 5k races PB | 20:36 | 76.27 | 5km |
13 Aug | Gt Yarmouth Half Marathon PB | 1:38:16 | 71.40 | 13.1mi |
4 Aug | Wibbly Wobbly Log Jog PB | 34:02 | 75.85 | 5mi |
23 Jul | Ekiden Marathon Relay | 21:37 | 72.69 | 5km |
14 Jul | Great Bentley Friday 5 | 34:18 | 75.26 | 5mi |
9 Jul | Ramsay 10k | 45:10 | 71.84 | 10km |
29 May | Brandon Forest Half Marathon | 1:43:00 | 68.12 | 13.1mi |
16 Apr | The Norwich Union Trowse 10km | 46:09 | 70.30 | 10km |
2005 | Result | WAVA | Distance | |
5 Aug | Wibbly Wobbly Log Jog SB | 34:30 | 74.17 | 5mi |
4 Jun | Hickathrift 10k SB | 44:04 | 72.97 | 10km |
13 Mar | Bildeston Half-Marathon SB | 1:41:50 | 68.27 | 13.1mi |
2004 | Result | WAVA | Distance | |
28 May | Kirton SB | 34:21 | 73.89 | 5mi |
18 Apr | London Marathon SB | 3:45:34 | 63.27 | 26.2mi |
2003 | Result | WAVA | Distance | |
30 Nov | Hadleigh 10 SB | 1:14:52 | 69.15 | 10mi |
2 Mar | Wymondham 20 PB | 2:44:46 | 64.15 | 20mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2023 | 170 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 170 |
2022 | 40 | 26 | 14 | 6 | 0 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 98 |
2022 | 211 | 132 | 217 | 132 | 154 | 331 | 128 | 205 | 209 | 116 | 11 | 84 | 1928 |
2021 | 3 | 0 | 37 | 103 | 89 | 65 | 50 | 13 | 7 | 32 | 0 | 6 | 405 |
2021 | 156 | 61 | 311 | 232 | 279 | 238 | 383 | 432 | 367 | 263 | 153 | 86 | 2962 |
2020 | 8 | 20 | 4 | 0 | 0 | 5 | 0 | 0 | 9 | 0 | 0 | 9 | 55 |
2020 | 240 | 129 | 144 | 19 | 146 | 31 | 213 | 395 | 425 | 243 | 190 | 142 | 2318 |
2019 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 8 |
2019 | 320 | 116 | 150 | 284 | 154 | 127 | 237 | 605 | 277 | 344 | 151 | 65 | 2830 |
2018 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 319 | 367 | 141 | 188 | 311 | 599 | 589 | 531 | 491 | 250 | 157 | 203 | 4145 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2017 | 8 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 13 |
2017 | 158 | 85 | 181 | 104 | 78 | 311 | 350 | 195 | 29 | 113 | 271 | 214 | 2087 |
2016 | 597 | 609 | 537 | 207 | 238 | 257 | 241 | 195 | 525 | 487 | 316 | 197 | 4406 |
2015 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 225 | 392 | 360 | 418 | 1395 |
2013 | 598 | 507 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1104 |
2012 | 2 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2012 | 84 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
2011 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2011 | 332 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 332 |
2010 | 19 | 5 | 0 | 0 | 0 | 5 | 0 | 35 | 14 | 4 | 17 | 25 | 123 |
2010 | 265 | 458 | 517 | 637 | 498 | 455 | 718 | 637 | 413 | 494 | 417 | 363 | 5869 |
2009 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2009 | 1.8 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 |
2009 | 83 | 48 | 32 | 34 | 7 | 13 | 5 | 11 | 33 | 20 | 11 | 7 | 302 |
2009 | 201 | 222 | 341 | 432 | 704 | 512 | 475 | 486 | 442 | 366 | 229 | 230 | 4640 |
2008 | 0 | 0 | 3 | 0 | 5 | 16 | 0 | 0 | 0 | 0 | 0 | 14 | 38 |
2008 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0.8 | 0 | 0 | 0 | 1.6 | 0 | 4.2 |
2008 | 81 | 70 | 90 | 112 | 79 | 55 | 45 | 17 | 43 | 85 | 55 | 84 | 816 |
2008 | 39 | 32 | 19 | 16 | 107 | 179 | 347 | 373 | 364 | 36 | 109 | 179 | 1801 |
2007 | 110 | 91 | 120 | 47 | 123 | 111 | 134 | 114 | 126 | 116 | 104 | 89 | 1285 |
2007 | 30 | 0 | 12 | 70 | 13 | 15 | 38 | 38 | 15 | 22 | 34 | 0 | 286 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 20 |
Wed 4th Jan
Jan 4
|
Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Split Summary
=== 1) 4.75m - 24:42(5:12/m) 180cal 11.54/17.55mph ![]()
Split Summary
=== 1) 1m - 19:06(19:06/m) 74cal 3.14/0mph 2) 1m - 20:04(20:04/m) 74cal 2.99/0mph 3) 0.34m - 6:51(20:17/m) 24cal 2.96/0mph ![]() |
Split Summary
=== 1) 7.37m - 31:41(4:18/m) 114/146bpm [490b/mi] 224cal 60/81rpm 13.96/26.95mph 2) 8.76m - 35:39(4:04/m) 132/150bpm [537b/mi] 304cal 65/89rpm 14.74/25.57mph ![]()
Split Summary
=== 1) 1m - 18:27(18:27/m) 76cal 3.25/0mph 2) 1m - 20:18(20:18/m) 74cal 2.95/0mph 3) 0.24m - 4:42(19:13/m) 18cal 3.12/0mph ![]() |
Split Summary
=== 1) 1m - 18:34(18:34/m) 74cal 3.23/0mph 2) 1m - 20:18(20:18/m) 74cal 2.96/0mph 3) 0.32m - 6:05(18:59/m) 24cal 3.16/0mph ![]() |
Split Summary
=== 1) 1m - 18:05(18:05/m) 74cal 3.32/0mph 2) 1m - 18:43(18:43/m) 75cal 3.21/0mph 3) 1m - 18:42(18:42/m) 75cal 3.21/0mph 4) 0.08m - 1:25(18:06/m) 5cal 3.31/0mph ![]()
Split Summary
=== 1) 1m - 18:08(18:08/m) 74cal 3.31/0mph 2) 0.78m - 14:15(18:14/m) 58cal 3.29/0mph ![]() |
Split Summary
=== 1) 21.46m - 1:38:11(4:34/m) 122/153bpm [558b/mi] 763cal 63/92rpm 13.12/27.84mph ![]()
Split Summary
=== 1) 1m - 18:43(18:43/m) 74cal 3.2/0mph 2) 1m - 21:18(21:18/m) 71cal 2.82/0mph 3) 0.8m - 14:43(18:23/m) 59cal 3.26/0mph ![]() |
Split Summary
=== 1) 1m - 18:40(18:40/m) 73cal 3.21/0mph 2) 1m - 19:46(19:46/m) 74cal 3.04/0mph 3) 0.31m - 5:55(18:56/m) 23cal 3.17/0mph ![]() |
Split Summary
=== 1) 1m - 17:57(17:57/m) 73cal 3.34/0mph 2) 1m - 18:24(18:24/m) 74cal 3.26/0mph 3) 0.31m - 6:07(19:30/m) 23cal 3.08/0mph ![]() |
Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Split Summary
=== 1) 6.49m - 35:19(5:26/m) 223cal 11.03/17.43mph ![]()
Split Summary
=== 1) 15.05m - 1:09:24(4:37/m) 632cal 63/88rpm 13.01/25.59mph ![]()
Split Summary
=== 1) 1m - 18:25(18:25/m) 75cal 3.26/0mph 2) 1m - 19:57(19:57/m) 75cal 3.01/0mph 3) 0.32m - 6:01(18:51/m) 23cal 3.19/0mph ![]() |
Split Summary
=== 1) 1m - 18:06(18:06/m) 73cal 3.32/0mph 2) 1m - 18:18(18:18/m) 71cal 3.28/0mph 3) 0.32m - 5:56(18:15/m) 23cal 3.29/0mph ![]() |
Split Summary
=== 1) 6.14m - 30:16(4:56/m) 222cal 12.17/17.91mph ![]()
Split Summary
=== 1) 1m - 18:38(18:38/m) 74cal 3.22/0mph 2) 1m - 18:16(18:16/m) 75cal 3.28/0mph 3) 0.29m - 5:19(18:21/m) 21cal 3.27/0mph ![]() |
Split Summary
=== 1) 1m - 18:21(18:21/m) 74cal 3.27/0mph 2) 1m - 20:51(20:51/m) 73cal 2.88/0mph 3) 0.37m - 7:18(19:50/m) 27cal 3.02/0mph ![]() |
Split Summary
=== 1) 1m - 23:15(23:15/m) 66cal 2.58/0mph 2) 0.8m - 17:05(21:28/m) 60cal 2.79/0mph ![]()
Split Summary
=== 1) 1m - 18:24(18:24/m) 73cal 3.26/0mph 2) 1m - 20:15(20:15/m) 72cal 2.96/0mph 3) 0.67m - 11:21(16:58/m) 49cal 3.54/0mph ![]() |
Split Summary
=== 1) 6.17m - 33:21(5:24/m) 214cal 11.11/19.29mph ![]()
Split Summary
=== 1) 1m - 18:19(18:19/m) 75cal 3.27/0mph 2) 1m - 21:25(21:25/m) 71cal 2.8/0mph 3) 0.51m - 9:20(18:24/m) 37cal 3.26/0mph ![]() |
Split Summary
=== 1) 4.12m - 21:26(5:12/m) 144cal 11.54/17.16mph ![]()
Split Summary
=== 1) 1m - 18:39(18:39/m) 74cal 3.22/0mph 2) 1m - 19:26(19:26/m) 75cal 3.09/0mph 3) 0.3m - 5:40(18:48/m) 22cal 3.19/0mph ![]() |
Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Split Summary
=== 1) 6.21m - 32:25(5:13/m) 218cal 11.49/18.22mph ![]()
Split Summary
=== 1) 1m - 18:15(18:15/m) 73cal 3.29/0mph 2) 1m - 19:49(19:49/m) 74cal 3.03/0mph 3) 0.32m - 5:49(18:10/m) 23cal 3.3/0mph ![]() |
Split Summary
=== 1) 1m - 19:42(19:42/m) 76cal 3.05/0mph 2) 1m - 20:27(20:27/m) 74cal 2.93/0mph 3) 0.32m - 5:55(18:30/m) 24cal 3.24/0mph ![]() |
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Split Summary
=== 1) 30.06m - 3:14:53(6:29/m) 117/156bpm [759b/mi] 1251cal 9.25/17.2mph ![]() |
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Split Summary
=== 1) 5.17m - 27:04(5:14/m) 182cal 11.46/17.28mph ![]()
Split Summary
=== 1) 14.97m - 1:09:33(4:39/m) 615cal 62/100rpm 12.92/24.21mph ![]()
Split Summary
=== 1) 1m - 18:32(18:32/m) 73cal 3.24/0mph 2) 1m - 19:20(19:20/m) 75cal 3.1/0mph 3) 0.34m - 6:21(18:34/m) 25cal 3.23/0mph ![]() |
Split Summary
=== 1) 1m - 18:35(18:35/m) 74cal 3.23/0mph 2) 1m - 17:41(17:41/m) 77cal 3.39/0mph 3) 0.32m - 5:35(17:35/m) 23cal 3.41/0mph ![]() |
Split Summary
=== 1) 10.26m - 50:51(4:57/m) 483cal 12.11/19.26mph ![]()
Split Summary
=== 1) 1m - 16:32(16:32/m) 71cal 3.63/0mph 2) 1m - 16:32(16:32/m) 73cal 3.63/0mph 3) 0.31m - 5:04(16:19/m) 22cal 3.68/0mph ![]() |
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Split Summary
=== 1) 1m - 18:08(18:08/m) 73cal 3.31/0mph 2) 1m - 18:46(18:46/m) 74cal 3.2/0mph 3) 1m - 19:11(19:11/m) 74cal 3.13/0mph 4) 1m - 21:03(21:03/m) 72cal 2.85/0mph 5) 1m - 19:51(19:51/m) 74cal 3.02/0mph 6) 1m - 18:37(18:37/m) 73cal 3.22/0mph 7) 0.23m - 4:08(18:15/m) 17cal 3.29/0mph ![]()
Split Summary
=== 1) 0.98m - 19:57(20:24/m) 74cal 2.94/0mph ![]()
Split Summary
=== 1) 1m - 19:57(19:57/m) 75cal 3.01/0mph 2) 1m - 20:11(20:11/m) 74cal 2.97/0mph 3) 1m - 19:48(19:48/m) 75cal 3.03/0mph 4) 0.65m - 13:36(20:51/m) 50cal 2.88/0mph ![]()
Split Summary
=== 1) 1m - 17:49(17:49/m) 73cal 3.37/0mph 2) 1m - 19:55(19:55/m) 74cal 3.01/0mph 3) 0.58m - 10:40(18:15/m) 43cal 3.29/0mph ![]() |
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