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Blotts Mate is a Fetch Supporter!

Blotts Mate F55

About

Race Times

All Races

Mileage

Training

Blog

West Suffolk Triathlon Club

Races
44
Miles
2621
Miles
8
Miles
30138
WAVA
80.89%
Mile
5:56
5k
20:36
5M
34:02
10k
43:29
10M
1:13:05
Half
1:38:16
20M
2:44:46
Mara
3:37:26

About Me

Cycle a bit and enjoy the companionship of Fetch

Best Badges

This user has collected 77 badges.

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Groups

This user is a member of Beginners, Cross Country Running, FE Tri Kit, FetchEveryone Eastern 1 Mile Challenge Group, I love Cycling, Pink Ribbons, Purple Patch Running Weekend, RNR, Swimmers

2020 Targets

BIKE
2500
RUN
100
SWIM
5
WALK
200

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Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008
1mi	2	5:56 5:56/mi	80.89					6:06 77.73	5:56 80.89
5km	3	20:36 6:38/mi	76.27				20:36 76.27
8km	1	39:02 7:51/mi	66.38					39:02 66.38
5mi	7	34:02 6:48/mi	75.85		34:21 73.89	34:30 74.17	34:02 75.85	44:43 58.28	37:08 70.89
10km	13	43:29 7:00/mi	75.91			44:04 72.97	44:07 73.54	43:29 75.34	43:37 75.91
7.9mi	1	1:01:30 7:49/mi	68.41						1:01:30 68.41
10mi	2	1:13:05 7:19/mi	73.39	1:14:52 69.15				1:13:05 73.39
20km	1	1:32:53 7:28/mi	71.44					1:32:53 71.44
13.1mi	6	1:38:16 7:30/mi	71.40			1:41:50 68.27	1:38:16 71.40	1:39:42 71.08
14mi	1	1:45:28 7:33/mi	71.70					1:45:28 71.70
20mi	1	2:44:46 8:14/mi	64.15	2:44:46 64.15
26.2mi	2	3:37:26 8:18/mi	66.84		3:45:34 63.27		3:37:26 66.84

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	8	20	4	0	0	5	0	0	0	0	0	0	37
2020	240	129	144	19	146	31	213	198	0	0	0	0	1119
2019	4	0	0	0	0	0	0	0	0	0	0	4	8
2019	320	116	150	284	154	127	237	605	277	344	151	65	2830
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	319	367	141	188	311	599	589	531	491	250	157	203	4145
2017	8	3	0	0	0	0	0	0	0	0	0	2	13
2017	158	85	181	104	78	311	350	195	29	113	271	214	2087
2016	597	609	537	207	238	257	241	195	525	487	316	197	4406
2015	0	0	0	3	0	0	0	0	0	0	0	0	3
2015	0	0	0	0	0	0	0	0	225	392	360	418	1395
2013	598	507	0	0	0	0	0	0	0	0	0	0	1104
2012	2	5	0	0	0	0	0	0	0	0	0	0	7
2012	84	20	0	0	0	0	0	0	0	0	0	0	104
2011	20	0	0	0	0	0	0	0	0	0	0	0	20
2011	332	0	0	0	0	0	0	0	0	0	0	0	332
2010	19	11	0	0	0	5	0	35	14	4	17	25	130
2010	265	458	517	637	498	455	718	637	413	494	417	363	5869
2009	1.8	0	2	0	0	0	0	0	0	0	0	0	3.8
2009	83	48	32	34	7	13	5	11	33	20	11	7	302
2009	201	222	341	432	704	512	475	486	442	366	229	230	4640
2008	0	0	0	0	0	1.8	0.8	0	0	0	1.6	0	4.2
2008	81	70	90	112	79	55	45	17	43	85	55	84	816
2008	39	32	19	16	107	179	347	373	364	36	109	179	1801
2007	110	91	120	47	123	111	134	114	126	116	104	89	1285
2007	30	0	12	70	13	15	38	38	15	22	34	0	286
2006	0	0	0	0	0	0	0	0	0	0	20	0	20

Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	-	-	26.6mi, 1:34:46 Cycling - General Split Summary === 1) 26.63m - 1:34:46(3:34/m) 127/154bpm 714cal 78/101rpm 16.86/30.62mph Add a comment	9.2mi, 35:51 Cycling - General Split Summary === 1) 9.22m - 35:51(3:53/m) 103/133bpm 220cal 89/117rpm 102/232W 15.42/21.64mph Add a comment	-	5mi, 23:01 Cycling - General Split Summary === 1) 5m - 23:01(4:36/m) 274cal 13.04/22.56mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
25.4mi, 1:25:16 Cycling - General Split Summary === 1) 25.35m - 1:25:16(3:22/m) 132/156bpm 724cal 78/98rpm 17.84/31.56mph Add a comment	-	-	-	15.5mi, 1:22:36 Cycling - General Split Summary === 1) 15.5m - 1:22:36(5:20/m) 118/154bpm 584cal 11.26/21.5mph Add a comment	-	5.6mi, 28:03 Cycling - General Split Summary === 1) 5.57m - 28:03(5:02/m) 216cal 11.9/18.74mph Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
0mi, 1 Cycling - General Split Summary === 1) 0m - 1(1:29:09/m) 0.67/0mph Add a comment 25.4mi, 1:26:37 Cycling - General Split Summary === 1) 25.35m - 1:26:37(3:25/m) 130/156bpm 730cal 77/100rpm 17.56/30.58mph Add a comment	-	-	51mi, 3:14:10 Cycling - General Split Summary === 1) 16.56m - 1:05:40(3:58/m) 134/150bpm 557cal 81/104rpm 15.13/19.66mph 2) 16.43m - 1:00:32(3:41/m) 127/153bpm 501cal 81/103rpm 16.28/23.54mph 3) 18.02m - 1:07:57(3:46/m) 140/156bpm 568cal 81/99rpm 15.91/23.4mph Add a comment	-	26.8mi, 1:38:48 Cycling - General Split Summary === 1) 26.83m - 1:38:48(3:41/m) 127/148bpm 744cal 74/93rpm 16.29/31.5mph Add a comment	6.4mi, 29:53 Cycling - General Split Summary === 1) 6.36m - 29:53(4:42/m) 242cal 12.77/19.58mph Add a comment
Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11
30.5mi, 1:48:27 Cycling - General Split Summary === 1) 30.53m - 1:48:27(3:33/m) 134/161bpm 928cal 75/105rpm 16.89/32.58mph Add a comment	-	-	25.5mi, 1:24:43 Cycling - General Split Summary === 1) 25.47m - 1:24:43(3:20/m) 127/155bpm 689cal 77/101rpm 18.04/32.29mph Add a comment	39.4mi, 2:29:14 Cycling - General Split Summary === 1) 39.35m - 2:29:14(3:48/m) 122/148bpm 1104cal 74/96rpm 15.82/29.85mph Add a comment	-	18mi, 1:04:14 Cycling - General Split Summary === 1) 4.4m - 16:00(3:38/m) 113/126bpm 108cal 79/97rpm 113/236W 16.52/21.81mph 2) 2.65m - 8:01(3:02/m) 142/149bpm 80cal 84/99rpm 168/330W 19.83/28.43mph 3) 2.66m - 9:59(3:45/m) 123/144bpm 59cal 76/96rpm 99/234W 16/23.67mph 4) 2.48m - 8:01(3:14/m) 142/149bpm 75cal 83/94rpm 157/329W 18.54/23.19mph 5) 5.83m - 22:13(3:49/m) 130/143bpm 147cal 79/97rpm 111/253W 15.73/20.79mph Add a comment

2008	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	43:37	75.91%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	1mi	6 Dec	5:56	80.89%
Hereward Relay - stage 3	10.3mi	23 Nov	1:23:59	66.47%
Round Norfolk Relay - Stage 6	7.86mi	20 Sep	1:01:30	68.41%
WIBBLY WOBBLY LOG JOG	5mi	1 Aug	37:08	70.89%
WPB Forest Challenge Run/Bike	11mi	18 Jul		0.00%
Brandon Forest Half Marathon	13.1mi	26 May	1:40:01	71.60%
Staines 10K	10km	18 May	44:20	74.68%
Wright Hassall Leamington Regency 10K	10km	6 Apr	44:09	74.99%
Turing Relay - Stage 1	5mi	16 Mar	37:10	70.83%
2007	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	43:29	75.34%
Fetcheveryone Eastern 1 Mile Challenge	1mi	15 Dec	6:06	77.73%
Suffolk winter league x/c - Bungay	5mi	18 Nov	44:43	58.28%
Sodbury Slog	10.3mi	11 Nov	1:26:29	63.88%
Great Eastern Run	13.1mi	14 Oct	1:39:56	70.91%
RYSTON RUNNERS OPEN X COUNTRY GRANDPRIX	5km	7 Oct	21:09	74.96%
RNR Stage 13	13.98mi	16 Sep	1:45:28	71.70%
Honington 10k	10km	5 Sep	44:12	74.12%
Great Yarmouth 10 k	10km	12 Aug	45:08	72.59%
Raf Marham 10 mile road race and 1 mile fun run	10mi	14 Jul	1:13:05	73.39%
Newmarket 10K	10km	1 Jul	44:53	72.99%
2nd guy Fawkes	10km	8 Jun	44:20	73.90%
Brandon Forest Half Marathon	13.1mi	28 May	1:39:42	71.08%
Breckland 10k	10km	29 Apr	44:57	72.88%
Turing Trail Relay	36mi	18 Mar	47:39	431.53%
Intercounties Cross Country Championships (Ladies Race)	8km	24 Feb	39:02	66.38%
St. Peter's Great East Run	20km	18 Feb	1:32:53	71.44%
2006	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	44:07	73.54%
Dublin Marathon	26.2mi	30 Oct	3:37:26	66.84%
Round Norfolk Relay	191.2mi	16 Sep	52:49	3001.13%
Wroxham 5k races	5km	24 Aug	20:36	76.27%
Gt Yarmouth Half Marathon	13.1mi	13 Aug	1:38:16	71.40%
Wibbly Wobbly Log Jog	5mi	4 Aug	34:02	75.85%
Ekiden Marathon Relay	5km	23 Jul	21:37	72.69%
Great Bentley Friday 5	5mi	14 Jul	34:18	75.26%
Ramsay 10k	10km	9 Jul	45:10	71.84%
Brandon Forest Half Marathon	13.1mi	29 May	1:43:00	68.12%
The Norwich Union Trowse 10km	10km	16 Apr	46:09	70.30%
2005	Distance	Date	Result	WAVA
Wibbly Wobbly Log Jog	5mi	5 Aug	34:30	74.17%
Hickathrift 10k	10km	4 Jun	44:04	72.97%
Bildeston Half-Marathon	13.1mi	13 Mar	1:41:50	68.27%
2004	Distance	Date	Result	WAVA
Kirton	5mi	28 May	34:21	73.89%
London Marathon	26.2mi	18 Apr	3:45:34	63.27%
2003	Distance	Date	Result	WAVA
Hadleigh 10	10mi	30 Nov	1:14:52	69.15%
Wymondham 20	20mi	2 Mar	2:44:46	64.15%

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Blotts Mate F55

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