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Blotts Mate is a Fetch Supporter!

Blotts Mate F55

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Race Times

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Mileage

Training

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West Suffolk Triathlon Club

Races
44
Miles
2639
Miles
8
Miles
31391
Mile
5:56
5k
20:36
5M
34:02
10k
43:29
10M
1:13:05
Half
1:38:16
20M
2:44:46

About Me

Cycle a bit and enjoy the companionship of Fetch

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Best Times
Best WAVA

Dist	Races	PB	2003	2004	2005	2006	2007	2008
1mi	2	5:56 5:56/mi					6:06	5:56
5km	3	20:36 6:38/mi				20:36
8km	1	39:02 7:51/mi					39:02
5mi	7	34:02 6:48/mi		34:21	34:30	34:02	44:43	37:08
10km	13	43:29 7:00/mi			44:04	44:07	43:29	43:37
7.9mi	1	1:01:30 7:49/mi						1:01:30
10mi	2	1:13:05 7:19/mi	1:14:52				1:13:05
20km	1	1:32:53 7:28/mi					1:32:53
13.1mi	6	1:38:16 7:30/mi			1:41:50	1:38:16	1:39:42
14mi	1	1:45:28 7:33/mi					1:45:28
20mi	1	2:44:46 8:14/mi	2:44:46
26.2mi	2	3:37:26 8:18/mi		3:45:34		3:37:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	54	0	0	0	0	0	0	0	0	0	0	0	54
2020	8	20	4	0	0	5	0	0	9	0	0	9	55
2020	240	129	144	19	146	31	213	395	425	243	190	142	2318
2019	4	0	0	0	0	0	0	0	0	0	0	4	8
2019	320	116	150	284	154	127	237	605	277	344	151	65	2830
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	319	367	141	188	311	599	589	531	491	250	157	203	4145
2017	8	3	0	0	0	0	0	0	0	0	0	2	13
2017	158	85	181	104	78	311	350	195	29	113	271	214	2087
2016	597	609	537	207	238	257	241	195	525	487	316	197	4406
2015	0	0	0	3	0	0	0	0	0	0	0	0	3
2015	0	0	0	0	0	0	0	0	225	392	360	418	1395
2013	598	507	0	0	0	0	0	0	0	0	0	0	1104
2012	2	5	0	0	0	0	0	0	0	0	0	0	7
2012	84	20	0	0	0	0	0	0	0	0	0	0	104
2011	20	0	0	0	0	0	0	0	0	0	0	0	20
2011	332	0	0	0	0	0	0	0	0	0	0	0	332
2010	19	11	0	0	0	5	0	35	14	4	17	25	130
2010	265	458	517	637	498	455	718	637	413	494	417	363	5869
2009	1.8	0	2	0	0	0	0	0	0	0	0	0	3.8
2009	83	48	32	34	7	13	5	11	33	20	11	7	302
2009	201	222	341	432	704	512	475	486	442	366	229	230	4640
2008	0	0	0	0	0	1.8	0.8	0	0	0	1.6	0	4.2
2008	81	70	90	112	79	55	45	17	43	85	55	84	816
2008	39	32	19	16	107	179	347	373	364	36	109	179	1801
2007	110	91	120	47	123	111	134	114	126	116	104	89	1285
2007	30	0	12	70	13	15	38	38	15	22	34	0	286
2006	0	0	0	0	0	0	0	0	0	0	20	0	20

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	18.8mi, 1:13:53 Cycling - General Split Summary === 1) 18.77m - 1:13:53(3:56/m) 110/151bpm 508cal 72/92rpm 15.24/28.78mph Add a comment	-	-	-	-	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
6.4mi, 1:05:06 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 133/141bpm 90cal 6.21/0mph 2) 1m - 9:42(9:42/m) 140/149bpm 95cal 6.19/0mph 3) 1m - 9:54(9:54/m) 149/152bpm 106cal 6.06/0mph 4) 1m - 10:30(10:30/m) 153/160bpm 116cal 5.71/0mph 5) 1m - 10:45(10:45/m) 153/158bpm 119cal 5.58/0mph 6) 1m - 10:40(10:40/m) 151/157bpm 116cal 5.62/0mph 7) 0.38m - 3:56(10:25/m) 151/153bpm 42cal 5.76/0mph Add a comment	-	-	-	-	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	17.3mi, 1:00:02 Cycling - General Split Summary === 1) 17.32m - 1:00:02(3:28/m) 111/139bpm 361cal 90/101rpm 100/187W 17.31/21.23mph Add a comment	-	-	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	18.3mi, 1:00:01 Cycling - General Split Summary === 1) 18.25m - 1:00:01(3:17/m) 109/135bpm 388cal 90/98rpm 108/221W 18.24/22.96mph Add a comment	-	18mi, 1:00:23 Cycling - General Split Summary === 1) 17.96m - 1:00:23(3:22/m) 119/155bpm 390cal 91/102rpm 108/275W 17.84/23.63mph Add a comment	-	-	-

2008	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	43:37	75.91%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	1mi	6 Dec	5:56	80.89%
Hereward Relay - stage 3	10.3mi	23 Nov	1:23:59	66.47%
Round Norfolk Relay - Stage 6	7.86mi	20 Sep	1:01:30	68.41%
WIBBLY WOBBLY LOG JOG	5mi	1 Aug	37:08	70.89%
WPB Forest Challenge Run/Bike	11mi	18 Jul		0.00%
Brandon Forest Half Marathon	13.1mi	26 May	1:40:01	71.60%
Staines 10K	10km	18 May	44:20	74.68%
Wright Hassall Leamington Regency 10K	10km	6 Apr	44:09	74.99%
Turing Relay - Stage 1	5mi	16 Mar	37:10	70.83%
2007	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	43:29	75.34%
Fetcheveryone Eastern 1 Mile Challenge	1mi	15 Dec	6:06	77.73%
Suffolk winter league x/c - Bungay	5mi	18 Nov	44:43	58.28%
Sodbury Slog	10.3mi	11 Nov	1:26:29	63.88%
Great Eastern Run	13.1mi	14 Oct	1:39:56	70.91%
RYSTON RUNNERS OPEN X COUNTRY GRANDPRIX	5km	7 Oct	21:09	74.96%
RNR Stage 13	13.98mi	16 Sep	1:45:28	71.70%
Honington 10k	10km	5 Sep	44:12	74.12%
Great Yarmouth 10 k	10km	12 Aug	45:08	72.59%
Raf Marham 10 mile road race and 1 mile fun run	10mi	14 Jul	1:13:05	73.39%
Newmarket 10K	10km	1 Jul	44:53	72.99%
2nd guy Fawkes	10km	8 Jun	44:20	73.90%
Brandon Forest Half Marathon	13.1mi	28 May	1:39:42	71.08%
Breckland 10k	10km	29 Apr	44:57	72.88%
Turing Trail Relay	36mi	18 Mar	47:39	431.53%
Intercounties Cross Country Championships (Ladies Race)	8km	24 Feb	39:02	66.38%
St. Peter's Great East Run	20km	18 Feb	1:32:53	71.44%
2006	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	44:07	73.54%
Dublin Marathon	26.2mi	30 Oct	3:37:26	66.84%
Round Norfolk Relay	191.2mi	16 Sep	52:49	3001.13%
Wroxham 5k races	5km	24 Aug	20:36	76.27%
Gt Yarmouth Half Marathon	13.1mi	13 Aug	1:38:16	71.40%
Wibbly Wobbly Log Jog	5mi	4 Aug	34:02	75.85%
Ekiden Marathon Relay	5km	23 Jul	21:37	72.69%
Great Bentley Friday 5	5mi	14 Jul	34:18	75.26%
Ramsay 10k	10km	9 Jul	45:10	71.84%
Brandon Forest Half Marathon	13.1mi	29 May	1:43:00	68.12%
The Norwich Union Trowse 10km	10km	16 Apr	46:09	70.30%
2005	Distance	Date	Result	WAVA
Wibbly Wobbly Log Jog	5mi	5 Aug	34:30	74.17%
Hickathrift 10k	10km	4 Jun	44:04	72.97%
Bildeston Half-Marathon	13.1mi	13 Mar	1:41:50	68.27%
2004	Distance	Date	Result	WAVA
Kirton	5mi	28 May	34:21	73.89%
London Marathon	26.2mi	18 Apr	3:45:34	63.27%
2003	Distance	Date	Result	WAVA
Hadleigh 10	10mi	30 Nov	1:14:52	69.15%
Wymondham 20	20mi	2 Mar	2:44:46	64.15%

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Blotts Mate F55

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2008

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2003