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Salty Dog
M40

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I like to run and stuff. About 80% running, 20% stuff. Show More...

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Run 200

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	4					5:15 72.06		4:50 78.34		4:52 78.11	4:50 4:50/mi	78.34
2.2mi	1							12:25 72.09			12:25 5:39/mi	72.09
5km	19		19:22 66.35	19:19 66.52		17:46 72.33	17:24 73.85	17:21 74.07		17:22 74.22	17:21 5:35/mi	74.22
4.5mi	1	27:32 68.63									27:32 6:07/mi	68.63
5mi	15				32:42 64.42	29:34 71.25	28:55 72.85	28:50 73.06	27:59 75.32	28:34 73.88	27:59 5:36/mi	75.32
5.5mi	8							27:10 85.63			27:10 4:56/mi	85.63
6mi	3				48:46 52.21						48:46 8:08/mi	52.21
10km	38	40:38 64.97	41:42 63.31	41:04 64.29	38:55 67.84	37:36 70.21	35:54 73.54	35:52 73.61	35:59 73.40	35:44 73.99	35:44 5:45/mi	73.99
15km	1							1:00:58 66.59			1:00:58 6:32/mi	66.59
10mi	4					1:05:49 66.47	1:03:26 68.97		1:02:18 70.22		1:02:18 6:14/mi	70.22
13.1mi	8	1:50:49 52.32		1:36:15 60.23		1:28:12 65.73	1:29:23 64.86	1:26:33 66.98	1:20:45 71.80	1:21:49 70.87	1:20:45 6:10/mi	71.80
20mi	3							2:16:01 67.02	2:12:51 68.62	2:12:57 68.58	2:12:51 6:39/mi	68.62
26.2mi	2								2:58:53 67.95	2:58:57 67.94	2:58:53 6:50/mi	67.95

2016		Result	WAVA	Distance
14 Sep	Derby Midweek Mile		0.00	1mi
1 May	Uttoxeter Half Marathon		0.00	13.1mi
20 Apr	Derby Midweek 5k		0.00	5km
20 Apr	Derby Midweek Mile		0.00	1mi
17 Apr	Derby 10k		0.00	10km
20 Mar	Ashby 20		0.00	20mi
16 Mar	Derby Midweek Mile		0.00	1mi
16 Mar	Derby Midweek 5k		0.00	5km
13 Mar	Derby runner XC - [Now Foremark Res not Holly Hayes wood]		0.00	5.5mi
21 Feb	Derby Runner XC - Lutterworth		0.00	5mi
31 Jan	Derby Runner XC - Grace Dieu		0.00	5mi
13 Jan	Derby Midweek Mile		0.00	1mi
13 Jan	Derby Midweek 5k		0.00	5km
10 Jan	Derby Runner XC - Allestree		0.00	5.2mi
2015		Result	WAVA	Distance
16 Dec	Derby Midweek 5k		0.00	5km
16 Dec	Derby Midweek Mile		0.00	1mi
6 Dec	Derby Runner XC - Bradgate		0.00	5.2mi
22 Nov	Derby Runner XC - Bagworth Heath	41:12	56.56	5.5mi
18 Nov	Derby Midweek Mile SB	4:52	78.11	1mi
18 Nov	Derby Midweek 5k	17:31	73.59	5km
21 Oct	Derby Midweek Mile	4:56	77.05	1mi
21 Oct	Derby Midweek 5k SB	17:22	74.22	5km
11 Oct	Derby Runner XC - Markfield	34:27	63.81	5.2mi
20 Sep	Golden Gates Gallop		0.00	5mi
13 Sep	Lichfield 10k	37:29	70.54	10km
5 Aug	PIGGS TROPHY 10K - MICKLEOVER	36:39	72.14	10km
17 Jul	Tara Kinder 10k PB	35:44	73.99	10km
3 Jul	Colin Potter Memorial 10K	37:12	71.07	10km
7 Jun	Ramathon SB	1:21:49	70.87	13.1mi
17 May	Aston on Trent 10k	36:48	71.85	10km
10 May	Wymeswold Waddle	29:05	72.57	5mi
26 Apr	London Marathon SB	2:58:57	67.94	26.2mi
22 Mar	Ashby 20 SB	2:12:57	68.58	20mi
8 Mar	Weston 5 SB	28:34	73.88	5mi
1 Mar	Derby runner XC - Holly Hayes wood	37:20	62.42	5.5mi
21 Feb	English National XC Championships (Men)	51:57	61.76	12km
15 Feb	Derby Runner xco Bosworth	37:20	68.30	6mi
18 Jan	Derby Runner XC - Bradgate Park	34:19	67.82	5.5mi
4 Jan	Derby Runner XC - Sinai Park	33:06	63.68	5mi
2014		Result	WAVA	Distance
7 Dec	Derby Runner XC League- Bagworth Heath	37:31	62.04	5.5mi
23 Nov	Heanor 10K Pudding Run	36:13	72.92	10km
16 Nov	Derby Runner XC - Markfield	35:12	62.38	5.2mi
7 Sep	Wilne 10k SB	35:59	73.40	10km
6 Aug	Piggs 10k, Mickleover	36:42	71.96	10km
18 Jul	Tara Kinder 10k	36:24	72.56	10km
6 Jul	Chesterfield Spire 10M race	1:04:04	68.29	10mi
8 Jun	Ramathon PB	1:20:45	71.80	13.1mi
18 May	Burton 10 PB	1:02:18	70.22	10mi
11 May	Wymeswold Waddle 5 Mile PB	27:59	75.32	5mi
6 Apr	Greater Manchester Marathon PB	2:58:53	67.95	26.2mi
9 Mar	Ashby 20 PB	2:12:51	68.62	20mi
2 Mar	Derby runner XC - Holly Hayes wood		0.00	5.5mi
22 Feb	English National XC Championships		0.00	12km
12 Jan	Derby Runner XC - Grace Dieu	33:37	62.67	5mi
2013		Result	WAVA	Distance
1 Dec	Derby Runner XC - Bagworth Heath	28:53	72.94	5mi
13 Nov	Derby Midweek Mile PB	4:50	78.34	1mi
19 Oct	Eglinton Parkrun PB	17:21	74.07	5km
15 Sep	Elvaston Golden Gates 5 mile	29:14	72.06	5mi
8 Sep	Lichfield 10k	36:18	72.73	10km
1 Sep	Wilne 10k	36:06	73.13	10km
18 Aug	Leek Half Marathon SB	1:26:33	66.98	13.1mi
27 Jul	Meerbrook 15K PB	1:00:58	66.59	15km
5 Jul	Colin Potter Memorial 10k SB	35:52	73.61	10km
14 Jun	Hairy Helmet Relay (4 x 2.2 miles) PB	12:25	72.09	2.2mi
12 May	Aston 10k	37:27	70.49	10km
28 Apr	Derby 10k	36:34	72.20	10km
17 Mar	Ashby 20 SB	2:16:01	67.02	20mi
3 Mar	Derby Runner XC - Holly Hayes Wood PB	27:10	85.63	5.5mi
24 Feb	Weston 5 SB	28:50	73.06	5mi
10 Feb	Derby Runner XC - Foremark Reservoir	35:28	65.59	5.5mi
13 Jan	Derby Runner XC League- Bagworth Heath	34:37	67.20	5.5mi
2012		Result	WAVA	Distance
18 Nov	Derby Runner XC - Markfield	37:32	58.47	5.2mi
17 Oct	Derby Midweek 5k SB	17:24	73.85	5km
30 Sep	GOLDEN GATE GALLOP - Elvaston, Derbyshire SB	28:55	72.85	5mi
16 Sep	Ashbourne Half Marathon SB	1:29:23	64.86	13.1mi
2 Sep	Wilne 10K	37:17	70.81	10km
19 Aug	Burton 10k	38:18	68.93	10km
16 Jul	Irvine 5 mile Road Race	29:00	72.64	5mi
24 Jun	Stone St Michael's 10K	36:17	72.76	10km
9 Jun	Conkers parkrun	18:04	71.13	5km
27 May	Burton 10 SB	1:03:26	68.97	10mi
13 May	Aston-on-Trent 10k	37:08	71.10	10km
1 Apr	Derby 10k SB	35:54	73.54	10km
26 Feb	Weston 5	29:14	72.06	5mi
15 Feb	Derby Midweek 5k	17:51	71.99	5km
11 Jan	Derby Midweek 5k	18:03	71.19	5km
2011		Result	WAVA	Distance
14 Dec	Derby Midweek 5k	18:04	71.13	5km
4 Dec	Derbyrunner XC - Shelton	42:51	59.42	6mi
20 Nov	Derby Runner XC - Foremark reservoir	35:40	65.23	5.5mi
9 Nov	Derby Midweek 5k	18:10	70.73	5km
30 Oct	Worksop Half Marathon SB	1:28:12	65.73	13.1mi
19 Oct	Derby Midweek 5k	18:10	70.73	5km
25 Sep	GOLDEN GATE GALLOP - Elvaston, Derbyshire SB	29:34	71.25	5mi
14 Sep	Derby Midweek Mile SB	5:15	72.06	1mi
14 Sep	Derby Midweek 5k	18:17	70.28	5km
4 Sep	John Fraser 10 SB	1:05:49	66.47	10mi
3 Aug	Mickleover 10k	39:07	67.49	10km
18 Jul	Irvine 5 mile Road Race		0.00	5mi
15 Jul	Tara Kinder 10k	37:42	70.03	10km
12 Jun	Long Eaton 5	30:08	69.91	5mi
5 Jun	Sinfin Classic 10k	37:40	70.09	10km
15 May	Aston-on-Trent 10k	38:24	68.75	10km
13 Apr	Derby Midweek 5k SB	17:46	72.33	5km
3 Apr	Derby 10k SB	37:36	70.21	10km
6 Mar	Silverstone Half Marathon	1:29:14	64.97	13.1mi
2010		Result	WAVA	Distance
21 Nov	Heanor 10K Pudding Run SB	38:55	67.84	10km
10 Oct	Merrill & Shelton Striders 10K	39:20	67.12	10km
9 Jul	Colin Potter 10k	41:10	64.13	10km
11 Apr	Derby 10k	39:49	66.30	10km
28 Mar	The Weston Run SB	32:42	64.42	5mi
21 Mar	Sport Relief - Derby Moorways 6 (ish) mile PB	48:46	52.21	6mi
2009		Result	WAVA	Distance
11 Oct	Merrill & Shelton Striders 10k	43:51	60.21	10km
3 Jul	Colin Potter 10k	43:46	60.32	10km
19 Apr	Derby 10K SB	41:04	64.29	10km
15 Apr	Derby Midweek 5k SB	19:19	66.52	5km
15 Mar	Silverstone Half Marathon SB	1:36:15	60.23	13.1mi
18 Feb	Derby Midweek 5k	19:29	65.95	5km
14 Jan	Derby Midweek 5k	19:49	64.84	5km
2008		Result	WAVA	Distance
17 Dec	Derby Midweek 5k	19:35	65.62	5km
12 Nov	Derby Midweek 5k SB	19:22	66.35	5km
15 Oct	Derby Midweek 5k	19:54	64.57	5km
12 Oct	Merrill & Shelton Striders 10k	42:26	62.22	10km
17 Sep	Derby Midweek 5k	20:01	64.20	5km
12 Jun	Giffnock North Running Festival 10k	42:13	62.53	10km
14 May	Kilmarnock 10K SB	41:42	63.31	10km
7 May	Troon Tortoises 10K	42:53	61.56	10km
2007		Result	WAVA	Distance
12 Sep	Glasgow half marathon SB	1:50:49	52.32	13.1mi
8 Aug	Kilmarnock trail race	30:16	69.60	5mi
16 Jul	Saltcoats Round the Houses 4.5 Mile Road Race PB	27:32	68.63	4.5mi
16 May	Kilmarnock 10K SB	40:38	64.97	10km
9 May	Troon Tortoises 10K	40:58	64.44	10km
1 Apr	Kilmarnock Fun Run	41:00	64.39	10km

Salty Dog M40

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Salty Dog
M40