Pollypops -
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
43 -
Miles
8208 -
Miles
234 -
5k
22:59 -
5M
55:54 -
10k
47:14 -
10M
1:22:52 -
Half
1:51:17 -
Mara
4:31:00
Planned Races
| 14 Apr 19 | Swainby Sweep Trail Race |
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| Dist | Race | Best | Pace | WAVA | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Redcar Locke park run5km | 22:59 | 7:24 | 0.00 | 5 | 22:59 | ||||||
| 5mi | No ego torch challenge5mi | 55:54 | 11:11 | 0.00 | 1 | 55:54 | ||||||
| 10km | McCain Yorkshire coast 10k10km | 47:14 | 7:36 | 0.00 | 9 | 57:32 | 54:34 | 47:51 | 47:14 | 1:36:16 | ||
| 10.5km | Castle Howard 10k trail race10.5km | 59:30 | 9:10 | 0.00 | 1 | 59:30 | ||||||
| 8mi | Loftus Poultry Run8mi | 1:16:00 | 9:30 | 0.00 | 2 | 1:16:00 | 1:19:09 | |||||
| 9mi | Chop gate chiller9mi | 2:32:32 | 16:57 | 0.00 | 1 | 2:32:32 | ||||||
| 10mi | Thirsk 1010mi | 1:22:52 | 8:17 | 0.00 | 3 | 1:25:26 | 1:22:52 | 1:24:31 | ||||
| 13mi | Ravenscar 10km & Half Marathon13mi | 2:14:33 | 10:21 | 0.00 | 1 | 2:14:33 | ||||||
| 13.1mi | Redcar Half Marathon13.1mi | 1:51:17 | 8:30 | 0.00 | 4 | 1:51:17 | 3:15:00 | 2:21:00 | ||||
| 13.7mi | Wainstones half13.7mi | 3:11:00 | 13:56 | 0.00 | 1 | 3:11:00 | ||||||
| 14.1mi | Hardmoors Rosedale trail half marathon14.1mi | 2:51:48 | 12:11 | 0.00 | 1 | 2:51:48 | ||||||
| 15mi | Hardmoors Saltburn Half Marathon15mi | 3:04:58 | 12:20 | 0.00 | 1 | 3:04:58 | ||||||
| 15.5mi | Hardmoors Osmotherly half marathon15.5mi | 3:24:00 | 13:10 | 0.00 | 2 | 3:30:00 | 3:24:00 | |||||
| 16mi | Filey Flyer Short Course16mi | 3:17:04 | 12:19 | 0.00 | 2 | 3:21:00 | 3:17:04 | |||||
| 17mi | Smugglers Trod Short Course17mi | 3:39:00 | 12:53 | 0.00 | 1 | 3:39:00 | ||||||
| 17.5mi | Princess challenge 17.5miles17.5mi | 3:33:56 | 12:13 | 0.00 | 1 | 3:33:56 | ||||||
| 26.2mi | Yorkshire Marathon26.2mi | 4:31:00 | 10:21 | 0.00 | 4 | 4:31:00 | 5:50:00 | |||||
| 30mi | Hardmoors Princess Challenge30mi | 2:02:00 | 4:04 | 0.00 | 1 | 2:02:00 | ||||||
| 42mi | Lyke Wake Challenge42mi | 11:10:00 | 15:57 | 0.00 | 1 | 11:10:00 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 160 | 149 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 392 |
| 2018 | 119 | 148 | 150 | 136 | 125 | 117 | 133 | 121 | 115 | 127 | 112 | 191 | 1593 |
| 2017 | 101 | 82 | 144 | 148 | 165 | 129 | 170 | 131 | 121 | 94 | 124 | 142 | 1550 |
| 2016 | 153 | 144 | 83 | 123 | 155 | 131 | 153 | 145 | 171 | 113 | 130 | 190 | 1690 |
| 2016 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2015 | 123 | 130 | 134 | 160 | 122 | 166 | 152 | 136 | 125 | 116 | 130 | 180 | 1674 |
| 2015 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2014 | 77 | 96 | 130 | 102 | 95 | 115 | 120 | 89 | 123 | 136 | 80 | 145 | 1310 |
| 2014 | 0 | 0 | 0 | 36 | 72 | 0 | 35 | 20 | 0 | 13 | 0 | 0 | 176 |
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Thu 28th Feb
Feb 28
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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7.7mi,
1:47:26 Running - General
Split Summary
=== 1) 1m - 13:01(13:01/m) 134/154bpm 130cal 4.61/0mph 2) 1m - 17:42(17:42/m) 121/150bpm 125cal 3.39/0mph 3) 1m - 17:53(17:53/m) 119/153bpm 111cal 3.36/0mph 4) 1m - 12:44(12:44/m) 131/155bpm 114cal 4.72/0mph 5) 1m - 11:35(11:35/m) 145/162bpm 123cal 5.18/0mph 6) 1m - 13:34(13:34/m) 141/172bpm 125cal 4.42/0mph 7) 1m - 11:27(11:27/m) 148/163bpm 121cal 5.24/0mph 8) 0.66m - 9:31(14:19/m) 129/166bpm 68cal 4.19/0mph  Add a comment |
6.5mi,
1:00:58 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 145/166bpm 92cal 7.27/0mph 2) 1m - 8:43(8:43/m) 152/158bpm 104cal 6.88/0mph 3) 1m - 9:34(9:34/m) 147/156bpm 107cal 6.27/0mph 4) 1m - 10:24(10:24/m) 147/164bpm 111cal 5.77/0mph 5) 1m - 10:33(10:33/m) 151/164bpm 117cal 5.68/0mph 6) 1m - 9:11(9:11/m) 149/160bpm 99cal 6.53/0mph 7) 0.5m - 4:17(8:33/m) 152/161bpm 47cal 7.01/0mph Add a comment |
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9mi,
1:33:20 Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 133/160bpm 93cal 6.66/0mph 2) 1m - 9:48(9:48/m) 142/150bpm 108cal 6.12/0mph 3) 1m - 10:14(10:14/m) 140/153bpm 101cal 5.87/0mph 4) 1m - 10:49(10:49/m) 136/147bpm 96cal 5.55/0mph 5) 1m - 9:23(9:23/m) 143/155bpm 96cal 6.39/0mph 6) 1m - 10:20(10:20/m) 137/149bpm 86cal 5.81/0mph 7) 1m - 11:37(11:37/m) 136/156bpm 89cal 5.17/0mph 8) 1m - 9:43(9:43/m) 139/153bpm 80cal 6.17/0mph 9) 0.96m - 12:26(12:57/m) 140/158bpm 102cal 4.63/0mph Add a comment |
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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7.5mi,
1:14:44 Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 103/126bpm 56cal 6.47/0mph 2) 1m - 11:49(11:49/m) 108/133bpm 82cal 5.08/0mph 3) 1m - 8:23(8:23/m) 121/140bpm 67cal 7.16/0mph 4) 1m - 8:32(8:32/m) 143/158bpm 95cal 7.04/0mph 5) 1m - 10:08(10:08/m) 136/150bpm 96cal 5.92/0mph 6) 1m - 11:44(11:44/m) 139/155bpm 109cal 5.11/0mph 7) 1m - 10:14(10:14/m) 145/154bpm 107cal 5.87/0mph 8) 0.52m - 4:38(8:52/m) 145/151bpm 48cal 6.76/0mph Add a comment |
4.1mi,
37:34 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 112/124bpm 64cal 7.08/0mph 2) 1m - 8:48(8:48/m) 122/136bpm 73cal 6.82/0mph 3) 1m - 9:10(9:10/m) 137/152bpm 97cal 6.55/0mph 4) 1m - 10:34(10:34/m) 145/165bpm 117cal 5.68/0mph 5) 0.06m - 32(8:58/m) 148/156bpm 6cal 6.69/0mph Add a comment |
8.6mi,
2:17:56 Running - General
Split Summary
=== 1) 1m - 14:59(14:59/m) 119/173bpm 137cal 4.01/0mph 2) 1m - 14:12(14:12/m) 140/167bpm 140cal 4.23/0mph 3) 1m - 13:27(13:27/m) 135/160bpm 116cal 4.46/0mph 4) 1m - 14:15(14:15/m) 119/152bpm 94cal 4.21/0mph 5) 1m - 15:51(15:51/m) 138/164bpm 139cal 3.79/0mph 6) 1m - 16:47(16:47/m) 137/164bpm 138cal 3.58/0mph 7) 1m - 17:55(17:55/m) 138/179bpm 147cal 3.35/0mph 8) 1m - 19:30(19:30/m) 136/165bpm 151cal 3.08/0mph 9) 0.56m - 11:02(19:47/m) 144/169bpm 100cal 3.03/0mph Add a comment |
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7.5mi,
1:11:03 Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 137/155bpm 96cal 6.79/0mph 2) 1m - 9:30(9:30/m) 154/164bpm 116cal 6.31/0mph 3) 1m - 9:37(9:37/m) 153/158bpm 116cal 6.24/0mph 4) 1m - 10:11(10:11/m) 148/158bpm 111cal 5.9/0mph 5) 1m - 9:34(9:34/m) 147/155bpm 103cal 6.27/0mph 6) 1m - 9:04(9:04/m) 147/155bpm 96cal 6.62/0mph 7) 1m - 9:02(9:02/m) 157/174bpm 109cal 6.64/0mph 8) 0.5m - 5:16(10:29/m) 147/168bpm 51cal 5.72/0mph Add a comment |
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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3.2mi,
28:43 Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 143/154bpm 96cal 7.01/0mph 2) 1m - 8:46(8:46/m) 148/156bpm 102cal 6.84/0mph 3) 1m - 9:30(9:30/m) 159/172bpm 118cal 6.31/0mph 4) 0.21m - 1:53(9:01/m) 162/167bpm 23cal 6.65/0mph Add a comment |
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3mi,
24:36 Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 143/158bpm 92cal 7.33/0mph 2) 1m - 7:59(7:59/m) 153/157bpm 97cal 7.51/0mph 3) 1m - 8:23(8:23/m) 157/177bpm 104cal 7.16/0mph 4) 0.01m - 3(9:15/m) 165/165bpm 6.48/0mph Add a comment |
11.2mi,
2:17:06 Running - General
Split Summary
=== 1) 1m - 10:23(10:23/m) 137/147bpm 113cal 5.78/0mph 2) 1m - 11:54(11:54/m) 151/167bpm 141cal 5.04/0mph 3) 1m - 11:58(11:58/m) 146/167bpm 128cal 5.02/0mph 4) 1m - 13:21(13:21/m) 141/167bpm 120cal 4.49/0mph 5) 1m - 12:58(12:58/m) 142/162bpm 119cal 4.63/0mph 6) 1m - 12:53(12:53/m) 137/151bpm 99cal 4.66/0mph 7) 1m - 13:27(13:27/m) 136/153bpm 93cal 4.46/0mph 8) 1m - 11:35(11:35/m) 135/144bpm 70cal 5.18/0mph 9) 1m - 12:39(12:39/m) 124/142bpm 66cal 4.74/0mph 10) 1m - 12:03(12:03/m) 131/152bpm 85cal 4.98/0mph 11) 1m - 11:26(11:26/m) 138/166bpm 90cal 5.24/0mph 12) 0.16m - 2:29(15:48/m) 133/151bpm 17cal 3.8/0mph Add a comment |
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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7.5mi,
1:32:10 Running - General
Split Summary
=== 1) 1m - 12:58(12:58/m) 126/148bpm 113cal 4.63/0mph 2) 1m - 11:23(11:23/m) 137/150bpm 114cal 5.27/0mph 3) 1m - 12:27(12:27/m) 145/167bpm 126cal 4.82/0mph 4) 1m - 14:28(14:28/m) 150/175bpm 152cal 4.15/0mph 5) 1m - 15:16(15:16/m) 153/171bpm 162cal 3.93/0mph 6) 1m - 14:38(14:38/m) 149/166bpm 140cal 4.1/0mph 7) 1m - 11:00(11:00/m) 143/162bpm 82cal 5.45/0mph Add a comment |
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14.7mi,
3:04:55 Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 134/148bpm 94cal 6.31/0mph 2) 1m - 10:45(10:45/m) 142/154bpm 113cal 5.58/0mph 3) 1m - 11:48(11:48/m) 146/175bpm 117cal 5.08/0mph 4) 1m - 13:53(13:53/m) 137/161bpm 113cal 4.32/0mph 5) 1m - 13:28(13:28/m) 128/158bpm 96cal 4.45/0mph 6) 1m - 13:22(13:22/m) 149/180bpm 133cal 4.49/0mph 7) 1m - 13:14(13:14/m) 160/180bpm 151cal 4.53/0mph 8) 1m - 10:27(10:27/m) 171/195bpm 133cal 5.74/0mph 9) 1m - 10:34(10:34/m) 165/175bpm 126cal 5.68/0mph 10) 1m - 15:12(15:12/m) 139/165bpm 106cal 3.95/0mph 11) 1m - 17:20(17:20/m) 138/177bpm 121cal 3.46/0mph 12) 1m - 14:28(14:28/m) 129/169bpm 103cal 4.15/0mph 13) 1m - 12:58(12:58/m) 153/193bpm 130cal 4.63/0mph 14) 1m - 12:23(12:23/m) 161/196bpm 138cal 4.84/0mph 15) 0.65m - 5:31(8:32/m) 165/171bpm 67cal 7.04/0mph Add a comment |
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