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Pollypops R45

About

Race Times

All Races

Mileage

Training

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Races
45
Miles
10104
Miles
234
5k
22:59
5M
55:54
10k
47:14
10M
1:22:52
Half
1:51:17
Mara
4:31:00

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Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2019
5km	5	22:59 7:24/mi			22:59
5mi	1	55:54 11:11/mi					55:54
10km	9	47:14 7:36/mi	57:32	54:34	47:51	47:14			1:36:16
10.5km	1	59:30 9:10/mi					59:30
8mi	2	1:16:00 9:30/mi				1:16:00			1:19:09
9mi	1	2:32:32 16:57/mi				2:32:32
10mi	3	1:22:52 8:17/mi			1:25:26	1:22:52			1:24:31
13mi	2	2:14:33 10:21/mi							2:14:33	3:29:00
13.1mi	4	1:51:17 8:30/mi				1:51:17	3:15:00	2:21:00
13.7mi	1	3:11:00 13:56/mi					3:11:00
14.1mi	1	2:51:48 12:11/mi				2:51:48
15mi	1	3:04:58 12:20/mi				3:04:58
15.5mi	2	3:24:00 13:10/mi				3:30:00	3:24:00
16mi	2	3:17:04 12:19/mi				3:21:00	3:17:04
17mi	1	3:39:00 12:53/mi				3:39:00
17.5mi	1	3:33:56 12:13/mi					3:33:56
24mi	1	5:45:00 14:23/mi								5:45:00
26.2mi	4	4:31:00 10:21/mi					4:31:00		5:50:00
30mi	1	2:02:00 4:04/mi							2:02:00
42mi	1	11:10:00 15:57/mi							11:10:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	136	157	156	111	152	5	0	0	0	0	0	0	717
2019	160	149	100	132	135	145	128	112	92	131	113	175	1571
2018	119	148	150	136	125	117	133	121	115	127	112	191	1593
2017	101	82	144	148	165	129	170	131	121	94	124	142	1550
2016	153	144	83	123	155	131	153	145	171	113	130	190	1690
2016	0	0	0	24	0	0	0	0	0	0	0	0	24
2015	123	130	134	160	122	166	152	136	125	116	130	180	1674
2015	0	0	0	0	34	0	0	0	0	0	0	0	34
2014	77	96	130	102	95	115	120	89	123	136	80	145	1310
2014	0	0	0	36	72	0	35	20	0	13	0	0	176

Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15
7mi, 1:00:46 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 136/156bpm 88cal 7.36/0mph 2) 1m - 8:13(8:13/m) 146/185bpm 94cal 7.3/0mph 3) 1m - 8:39(8:39/m) 148/163bpm 98cal 6.93/0mph 4) 1m - 9:25(9:25/m) 151/157bpm 113cal 6.37/0mph 5) 1m - 9:29(9:29/m) 155/163bpm 116cal 6.33/0mph 6) 1m - 9:14(9:14/m) 158/164bpm 116cal 6.5/0mph 7) 1m - 7:31(7:31/m) 161/167bpm 96cal 7.97/0mph 8) 0.01m - 5(6:24/m) 165/167bpm 1cal 9.37/0mph Add a comment	4.1mi, 36:39 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 133/153bpm 89cal 6.97/0mph 2) 1m - 8:23(8:23/m) 140/146bpm 92cal 7.16/0mph 3) 1m - 8:46(8:46/m) 141/154bpm 94cal 6.85/0mph 4) 1m - 10:20(10:20/m) 139/152bpm 101cal 5.81/0mph 5) 0.07m - 35(8:08/m) 148/150bpm 6cal 7.38/0mph Add a comment	-	10.2mi, 1:36:20 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 126/138bpm 79cal 7.22/0mph 2) 1m - 8:38(8:38/m) 131/140bpm 85cal 6.95/0mph 3) 1m - 8:59(8:59/m) 141/148bpm 98cal 6.68/0mph 4) 1m - 9:07(9:07/m) 142/154bpm 98cal 6.58/0mph 5) 1m - 8:58(8:58/m) 149/173bpm 105cal 6.69/0mph 6) 1m - 8:24(8:24/m) 151/157bpm 98cal 7.14/0mph 7) 1m - 9:17(9:17/m) 148/166bpm 101cal 6.47/0mph 8) 1m - 11:46(11:46/m) 141/163bpm 102cal 5.1/0mph 9) 1m - 9:45(9:45/m) 140/153bpm 78cal 6.16/0mph 10) 1m - 10:58(10:58/m) 146/154bpm 106cal 5.47/0mph 11) 0.19m - 2:09(11:04/m) 139/161bpm 16cal 5.42/0mph Add a comment	4.6mi, 40:59 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 127/156bpm 91cal 6.46/0mph 2) 1m - 9:48(9:48/m) 159/174bpm 125cal 6.12/0mph 3) 1m - 8:26(8:26/m) 149/165bpm 98cal 7.12/0mph 4) 1m - 9:12(9:12/m) 159/174bpm 117cal 6.52/0mph 5) 0.55m - 4:15(7:48/m) 154/160bpm 51cal 7.69/0mph Add a comment	8.2mi, 1:25:06 Running - General Split Summary === 1) 1m - 13:01(13:01/m) 92/126bpm 78cal 4.61/0mph 2) 1m - 11:19(11:19/m) 109/140bpm 75cal 5.31/0mph 3) 1m - 9:26(9:26/m) 135/152bpm 96cal 6.36/0mph 4) 1m - 10:12(10:12/m) 140/158bpm 107cal 5.88/0mph 5) 1m - 9:10(9:10/m) 153/174bpm 111cal 6.54/0mph 6) 1m - 10:59(10:59/m) 144/156bpm 114cal 5.46/0mph 7) 1m - 11:11(11:11/m) 144/164bpm 109cal 5.37/0mph 8) 1m - 8:31(8:31/m) 151/157bpm 98cal 7.04/0mph 9) 0.17m - 1:16(7:32/m) 151/155bpm 14cal 7.97/0mph Add a comment	-
Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22
3.1mi, 24:12 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 132/144bpm 82cal 7.42/0mph 2) 1m - 7:29(7:29/m) 140/150bpm 81cal 8.02/0mph 3) 1m - 7:55(7:55/m) 152/160bpm 94cal 7.58/0mph 4) 0.09m - 43(8:00/m) 160/162bpm 8cal 7.5/0mph Add a comment	6mi, 1:27:22 Running - General Split Summary === 1) 1m - 15:52(15:52/m) 128/160bpm 145cal 3.78/0mph 2) 1m - 13:20(13:20/m) 132/148bpm 125cal 4.5/0mph 3) 1m - 12:35(12:35/m) 153/177bpm 149cal 4.77/0mph 4) 1m - 12:04(12:04/m) 162/179bpm 152cal 4.97/0mph 5) 1m - 19:35(19:35/m) 119/172bpm 114cal 3.06/0mph 6) 1m - 13:52(13:52/m) 117/144bpm 70cal 4.32/0mph 7) 0m - 2(13:06/m) 122/122bpm 4.58/0mph Add a comment	5.3mi, 46:49 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 132/153bpm 80cal 7.33/0mph 2) 1m - 8:27(8:27/m) 139/148bpm 88cal 7.1/0mph 3) 1m - 9:00(9:00/m) 134/150bpm 84cal 6.66/0mph 4) 1m - 10:08(10:08/m) 141/160bpm 99cal 5.92/0mph 5) 1m - 8:59(8:59/m) 145/169bpm 94cal 6.68/0mph 6) 0.27m - 2:04(7:41/m) 149/154bpm 22cal 7.81/0mph Add a comment	-	5mi, 42:39 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 139/154bpm 88cal 7.37/0mph 2) 1m - 8:16(8:16/m) 142/162bpm 90cal 7.26/0mph 3) 1m - 8:01(8:01/m) 139/161bpm 80cal 7.48/0mph 4) 1m - 9:56(9:56/m) 136/150bpm 89cal 6.04/0mph 5) 1m - 8:05(8:05/m) 143/161bpm 83cal 7.43/0mph 6) 0.02m - 13(9:05/m) 144/147bpm 2cal 6.6/0mph Add a comment	10mi, 1:38:22 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 139/158bpm 100cal 6.6/0mph 2) 1m - 10:57(10:57/m) 137/155bpm 109cal 5.48/0mph 3) 1m - 11:32(11:32/m) 139/168bpm 111cal 5.21/0mph 4) 1m - 8:57(8:57/m) 142/165bpm 88cal 6.71/0mph 5) 1m - 8:50(8:50/m) 140/156bpm 82cal 6.8/0mph 6) 1m - 9:58(9:58/m) 142/156bpm 97cal 6.02/0mph 7) 1m - 9:32(9:32/m) 147/155bpm 103cal 6.29/0mph 8) 1m - 10:20(10:20/m) 146/163bpm 107cal 5.81/0mph 9) 1m - 9:20(9:20/m) 136/163bpm 56cal 6.43/0mph 10) 1m - 9:40(9:40/m) 137/154bpm 64cal 6.2/0mph 11) 0.02m - 11(9:28/m) 141/145bpm 1cal 6.34/0mph Add a comment	4mi, 36:47 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 130/147bpm 87cal 6.86/0mph 2) 1m - 10:22(10:22/m) 135/146bpm 104cal 5.79/0mph 3) 1m - 8:47(8:47/m) 146/175bpm 98cal 6.84/0mph 4) 1m - 8:39(8:39/m) 151/159bpm 101cal 6.94/0mph 5) 0.03m - 16(9:09/m) 155/155bpm 3cal 6.55/0mph Add a comment
Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29
-	-	-	4.1mi, 35:08 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 122/138bpm 69cal 7.6/0mph 2) 1m - 8:24(8:24/m) 140/150bpm 92cal 7.14/0mph 3) 1m - 8:17(8:17/m) 139/153bpm 85cal 7.25/0mph 4) 1m - 10:03(10:03/m) 146/156bpm 111cal 5.97/0mph 5) 0.06m - 31(8:21/m) 152/154bpm 6cal 7.18/0mph Add a comment	8.1mi, 1:38:15 Running - General Split Summary === 1) 1m - 13:51(13:51/m) 119/172bpm 114cal 4.33/0mph 2) 1m - 14:08(14:08/m) 123/142bpm 115cal 4.25/0mph 3) 1m - 10:00(10:00/m) 135/162bpm 96cal 6/0mph 4) 1m - 13:18(13:18/m) 127/161bpm 101cal 4.51/0mph 5) 1m - 10:27(10:27/m) 138/168bpm 95cal 5.74/0mph 6) 1m - 12:00(12:00/m) 136/168bpm 102cal 5/0mph 7) 1m - 13:37(13:37/m) 131/155bpm 101cal 4.41/0mph 8) 1m - 9:38(9:38/m) 138/162bpm 81cal 6.23/0mph 9) 0.14m - 1:17(8:56/m) 129/130bpm 6cal 6.72/0mph Add a comment	-	8.5mi, 1:35:35 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 136/154bpm 99cal 6.37/0mph 2) 1m - 11:03(11:03/m) 143/156bpm 115cal 5.43/0mph 3) 1m - 10:57(10:57/m) 146/164bpm 118cal 5.48/0mph 4) 1m - 11:50(11:50/m) 139/159bpm 105cal 5.07/0mph 5) 1m - 12:52(12:52/m) 134/154bpm 95cal 4.66/0mph 6) 1m - 9:49(9:49/m) 153/160bpm 113cal 6.11/0mph 7) 1m - 11:52(11:52/m) 144/172bpm 109cal 5.06/0mph 8) 1m - 10:26(10:26/m) 150/160bpm 110cal 5.75/0mph 9) 0.51m - 7:22(14:22/m) 131/165bpm 46cal 4.17/0mph Add a comment
Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5
4.3mi, 37:59 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 120/164bpm 66cal 7.52/0mph 2) 1m - 8:36(8:36/m) 136/145bpm 85cal 6.98/0mph 3) 1m - 9:53(9:53/m) 133/151bpm 93cal 6.07/0mph 4) 1m - 9:08(9:08/m) 147/161bpm 100cal 6.57/0mph 5) 0.3m - 2:24(7:52/m) 148/152bpm 26cal 7.63/0mph Add a comment	14mi, 2:52:48 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 125/139bpm 95cal 5.76/0mph 2) 1m - 12:12(12:12/m) 130/148bpm 112cal 4.92/0mph 3) 1m - 11:12(11:12/m) 137/150bpm 106cal 5.36/0mph 4) 1m - 11:31(11:31/m) 134/157bpm 95cal 5.21/0mph 5) 1m - 12:11(12:11/m) 130/160bpm 94cal 4.93/0mph 6) 1m - 14:19(14:19/m) 129/151bpm 106cal 4.19/0mph 7) 1m - 12:27(12:27/m) 137/165bpm 106cal 4.82/0mph 8) 1m - 12:09(12:09/m) 133/152bpm 92cal 4.94/0mph 9) 1m - 12:38(12:38/m) 133/153bpm 91cal 4.75/0mph 10) 1m - 13:24(13:24/m) 125/149bpm 73cal 4.48/0mph 11) 1m - 9:17(9:17/m) 139/151bpm 78cal 6.46/0mph 12) 1m - 16:12(16:12/m) 130/167bpm 106cal 3.7/0mph 13) 1m - 13:57(13:57/m) 130/176bpm 96cal 4.3/0mph 14) 1m - 10:44(10:44/m) 147/160bpm 111cal 5.59/0mph 15) 0.02m - 9(9:57/m) 155/155bpm 1cal 6.03/0mph Add a comment	5.1mi, 59:06 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 133/160bpm 103cal 5.72/0mph 2) 1m - 12:46(12:46/m) 142/164bpm 133cal 4.7/0mph 3) 1m - 13:58(13:58/m) 141/165bpm 133cal 4.29/0mph 4) 1m - 9:34(9:34/m) 137/160bpm 82cal 6.27/0mph 5) 1m - 11:16(11:16/m) 138/152bpm 95cal 5.33/0mph 6) 0.1m - 1:03(11:01/m) 140/145bpm 8cal 5.44/0mph Add a comment	-	-	-	-

2019	Distance	Date	Result	WAVA
Loftus Poultry run	8mi	15 Dec		0.00%
Hardmoors 26.2 Goathland Marathon	27mi	9 Nov		0.00%
Princess Challenge the one in the middles	17mi	31 Aug		0.00%
The Hanging stone leap long	24mi	11 Aug	5:45:00	0.00%
Hardmoors Farndale Half Marathon	13mi	4 Aug	3:29:00	0.00%
Lyke wake challenge	42mi	13 Jul		0.00%
Pieces of 8 Penshaw Half Marathon	13.1mi	23 Jun		0.00%
Ravenscar half marathon	13.1mi	19 May		0.00%
Trail outlaws Durham 10m	10mi	12 May		0.00%
Swainby Sweep Trail Race	16mi	14 Apr		0.00%
Cleveland Survival	15mi	23 Mar		0.00%
Hardmoors saltburn 10km	10km	10 Feb		0.00%
Rombalds Stride Winter Challenge	23mi	2 Feb		0.00%
2018	Distance	Date	Result	WAVA
Loftus Poultry run	8mi	16 Dec	1:19:09	0.00%
RunNation Dalton Park 10k	10km	2 Dec		0.00%
Hardmoors 26.2 Goathland Marathon	27mi	10 Nov		0.00%
Fryup Thriller night race	10km	27 Oct	1:36:16	0.00%
Asda Foundation Yorkshire 10 Mile	10mi	14 Oct	1:24:31	0.00%
Forest & Moors Marathon	26.2mi	7 Oct	6:06:00	0.00%
Hardmoors Princess Challenge	30mi	1 Sep	2:02:00	0.00%
Smugglers Trod	25mi	25 Aug		0.00%
Hardmoors rosedale half	16mi	5 Aug		0.00%
Lyke Wake Challenge	42mi	14 Jul	11:10:00	0.00%
Hardmoors White Horse Marathon	26.2mi	10 Jun	6:57:04	0.00%
Ravenscar 10km & Half Marathon	13mi	20 May	2:14:33	0.00%
Hardmoors Wainstones Marathon	26.2mi	29 Apr	5:50:00	0.00%
Cleveland Survival	15mi	24 Mar		0.00%
Pie & Peas 5k Night Trail	5km	21 Feb		0.00%
No ego torch challenge	5mi	27 Jan		0.00%
Hardmoors 15	15mi	1 Jan		0.00%
2017	Distance	Date	Result	WAVA
Goathland half marathon	14mi	11 Nov		0.00%
Saltergate gallows	8mi	5 Nov		0.00%
Fryup Thriller night race	10km	29 Oct		0.00%
Hardmoors Osmotherly half marathon	15.5mi	22 Oct		0.00%
Hardmoors Princess Challenge	30mi	2 Sep		0.00%
Smugglers Trod Short Course	17mi	26 Aug		0.00%
Hardmoors 26.2 Rosedale Marathon	27mi	13 Aug		0.00%
Hanging Stone Leap - Short course	13mi	5 Aug		0.00%
No Ego Dalby Forest half marathon	13mi	16 Jul		0.00%
Osmotherly 20k	12mi	1 Jul		0.00%
Mulgrave Castle 10K	6.2mi	4 Jun		0.00%
Stockton Summer Trail Series 2 - Tees Barrage	5km	24 May		0.00%
Ravenscar Coastal Half Marathon	13.1mi	7 May	2:21:00	0.00%
Tees Barage	10km	1 May		0.00%
Helmsley 10k Multi Terrain Challenge	10km	16 Apr		0.00%
Flamingo Land 10km	10km	11 Mar		0.00%
Osmotherly Dark Skies 10km trail race	10km	18 Feb		0.00%
No ego torch challenge	5mi	28 Jan		0.00%
Hardmoors 15	16.5mi	1 Jan		0.00%
2016	Distance	Date	Result	WAVA
Roseberry half marathon	14.5mi	11 Dec		0.00%
Hardmoors Goathland half	13.1mi	12 Nov	3:15:00	0.00%
McCain Yorkshire coast 10k	10km	30 Oct		0.00%
Hardmoors Turnpike Trot	10km	23 Oct		0.00%
Yorkshire Marathon	26.2mi	9 Oct	4:31:00	0.00%
Princess challenge 17.5miles	17.5mi	3 Sep	3:33:56	0.00%
Smugglers Trod	25mi	27 Aug		0.00%
Wainstones half	13.7mi	14 Aug	3:11:00	0.00%
Castle Howard 10k trail race	10.45km	17 Jul	59:30	0.00%
Hardmoors Osmotherly half marathon	15.5mi	22 May	3:24:00	0.00%
Ravenscar half marathon & 10km	13mi	8 May		0.00%
Broxa Breaker	13.1mi	28 Feb		0.00%
No ego torch challenge	5mi	30 Jan	55:54	0.00%
Filey Flyer Short Course	16mi	9 Jan	3:17:04	0.00%
2015	Distance	Date	Result	WAVA
Loftus Poultry Run	8mi	20 Dec	1:16:00	0.00%
Saltergate Levisham	11.2mi	15 Nov	2:33:33	0.00%
Chop gate chiller	9mi	24 Oct	2:32:32	0.00%
McCain Yorkshire coast 10k	10km	11 Oct	47:14	0.00%
Redcar Half Marathon	13.1mi	27 Sep	1:51:17	0.00%
Great North Run	13.1mi	13 Sep	2:00:42	0.00%
Middlesbrough Tees Pride 10k	10km	6 Sep	48:08	0.00%
Smugglers Trod Short Course	17mi	29 Aug	3:39:00	0.00%
Hardmoors Saltburn Half Marathon	15mi	16 Aug	3:04:58	0.00%
Hardmoors Rosedale trail half marathon	14.1mi	14 Jun	2:51:48	0.00%
Hardmoors White Horse Half Marathon	16mi	3 May	3:21:00	0.00%
Thirsk 10	10mi	22 Mar	1:22:52	0.00%
Hardmoors Osmotherly half marathon	15.5mi	15 Feb	3:30:00	0.00%
2014	Distance	Date	Result	WAVA
Roseberry Topping Trail 10k	10km	14 Dec	1:50:00	0.00%
Hardmoors 10km Goathland (LONG)	10km	8 Nov	1:35:58	0.00%
Yorkshire Coast 10K	10km	12 Oct	47:51	0.00%
Redcar parkrun	5km	13 Sep	23:01	0.00%
Redcar Locke park run	5km	21 Jun	22:59	0.00%
Redcar Locke park run	5km	29 Mar	24:38	0.00%
Thirsk 10	10mi	23 Mar	1:25:26	0.00%
Redcar Locke park run	5km	1 Mar	24:16	0.00%
Redcar Locke park run	5km	8 Feb	25:07	0.00%
2013	Distance	Date	Result	WAVA
Yorkshire Coast 10K	10km	3 Nov	54:34	0.00%
2012	Distance	Date	Result	WAVA
Yorkshire Coast 10K	10km	28 Oct	57:32	0.00%
Middlesbrough Tees Pride 10k	10km	2 Sep	58:35	0.00%

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