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Pollypops R45

About

Race Times

All Races

Mileage

Training

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Races
45
Miles
9503
Miles
234
5k
22:59
5M
55:54
10k
47:14
10M
1:22:52
Half
1:51:17
Mara
4:31:00

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Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2019
5km	5	22:59 7:24/mi			22:59
5mi	1	55:54 11:11/mi					55:54
10km	9	47:14 7:36/mi	57:32	54:34	47:51	47:14			1:36:16
10.5km	1	59:30 9:10/mi					59:30
8mi	2	1:16:00 9:30/mi				1:16:00			1:19:09
9mi	1	2:32:32 16:57/mi				2:32:32
10mi	3	1:22:52 8:17/mi			1:25:26	1:22:52			1:24:31
13mi	2	2:14:33 10:21/mi							2:14:33	3:29:00
13.1mi	4	1:51:17 8:30/mi				1:51:17	3:15:00	2:21:00
13.7mi	1	3:11:00 13:56/mi					3:11:00
14.1mi	1	2:51:48 12:11/mi				2:51:48
15mi	1	3:04:58 12:20/mi				3:04:58
15.5mi	2	3:24:00 13:10/mi				3:30:00	3:24:00
16mi	2	3:17:04 12:19/mi				3:21:00	3:17:04
17mi	1	3:39:00 12:53/mi				3:39:00
17.5mi	1	3:33:56 12:13/mi					3:33:56
24mi	1	5:45:00 14:23/mi								5:45:00
26.2mi	4	4:31:00 10:21/mi					4:31:00		5:50:00
30mi	1	2:02:00 4:04/mi							2:02:00
42mi	1	11:10:00 15:57/mi							11:10:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	116	0	0	0	0	0	0	0	0	0	0	0	116
2019	160	149	100	132	135	145	128	112	92	131	113	175	1571
2018	119	148	150	136	125	117	133	121	115	127	112	191	1593
2017	101	82	144	148	165	129	170	131	121	94	124	142	1550
2016	153	144	83	123	155	131	153	145	171	113	130	190	1690
2016	0	0	0	24	0	0	0	0	0	0	0	0	24
2015	123	130	134	160	122	166	152	136	125	116	130	180	1674
2015	0	0	0	0	34	0	0	0	0	0	0	0	34
2014	77	96	130	102	95	115	120	89	123	136	80	145	1310
2014	0	0	0	36	72	0	35	20	0	13	0	0	176

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	6.7mi, 1:07:07 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 142/158bpm 112cal 6.37/0mph 2) 1m - 9:11(9:11/m) 166/178bpm 129cal 6.53/0mph 3) 1m - 9:42(9:42/m) 166/180bpm 136cal 6.19/0mph 4) 1m - 9:44(9:44/m) 150/175bpm 114cal 6.16/0mph 5) 1m - 9:49(9:49/m) 149/168bpm 113cal 6.12/0mph 6) 1m - 10:43(10:43/m) 142/150bpm 90cal 5.6/0mph 7) 0.65m - 8:33(13:03/m) 146/175bpm 82cal 4.6/0mph Add a comment	4.1mi, 40:35 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 131/170bpm 91cal 7.05/0mph 2) 1m - 8:49(8:49/m) 144/155bpm 104cal 6.8/0mph 3) 1m - 9:55(9:55/m) 142/156bpm 109cal 6.05/0mph 4) 1m - 12:23(12:23/m) 131/149bpm 111cal 4.85/0mph 5) 0.1m - 58(9:40/m) 140/148bpm 9cal 6.21/0mph Add a comment	-	5.6mi, 54:27 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 142/156bpm 111cal 6.39/0mph 2) 1m - 10:40(10:40/m) 146/155bpm 126cal 5.63/0mph 3) 1m - 10:23(10:23/m) 144/153bpm 118cal 5.78/0mph 4) 1m - 9:15(9:15/m) 148/164bpm 108cal 6.49/0mph 5) 1m - 9:40(9:40/m) 151/163bpm 119cal 6.21/0mph 6) 0.56m - 5:06(9:03/m) 145/152bpm 55cal 6.63/0mph Add a comment	4.6mi, 42:28 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 134/177bpm 95cal 6.78/0mph 2) 1m - 8:48(8:48/m) 147/172bpm 106cal 6.82/0mph 3) 1m - 9:46(9:46/m) 144/164bpm 114cal 6.15/0mph 4) 1m - 9:46(9:46/m) 144/150bpm 109cal 6.15/0mph 5) 0.55m - 5:18(9:40/m) 146/152bpm 60cal 6.21/0mph Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	7mi, 1:38:37 Running - General Split Summary === 1) 1m - 12:30(12:30/m) 124/136bpm 119cal 4.8/0mph 2) 1m - 11:04(11:04/m) 129/155bpm 105cal 5.42/0mph 3) 1m - 14:08(14:08/m) 126/140bpm 117cal 4.25/0mph 4) 1m - 18:56(18:56/m) 125/170bpm 141cal 3.17/0mph 5) 1m - 18:01(18:01/m) 128/158bpm 141cal 3.33/0mph 6) 1m - 11:07(11:07/m) 128/148bpm 83cal 5.4/0mph 7) 1m - 12:47(12:47/m) 137/164bpm 117cal 4.7/0mph 8) 0.01m - 4(11:16/m) 138/140bpm 5.33/0mph Add a comment	4.1mi, 41:28 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 131/169bpm 97cal 6.43/0mph 2) 1m - 9:39(9:39/m) 135/145bpm 103cal 6.21/0mph 3) 1m - 9:56(9:56/m) 141/152bpm 111cal 6.04/0mph 4) 1m - 11:49(11:49/m) 141/153bpm 124cal 5.08/0mph 5) 0.08m - 44(9:43/m) 148/152bpm 8cal 6.17/0mph Add a comment	-	11.1mi, 1:52:13 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 132/158bpm 91cal 6.57/0mph 2) 1m - 12:13(12:13/m) 142/155bpm 129cal 4.91/0mph 3) 1m - 9:40(9:40/m) 141/164bpm 95cal 6.21/0mph 4) 1m - 9:10(9:10/m) 136/160bpm 77cal 6.54/0mph 5) 1m - 9:29(9:29/m) 138/153bpm 87cal 6.33/0mph 6) 1m - 10:07(10:07/m) 145/153bpm 104cal 5.93/0mph 7) 1m - 9:43(9:43/m) 148/152bpm 103cal 6.17/0mph 8) 1m - 9:57(9:57/m) 149/161bpm 105cal 6.04/0mph 9) 1m - 9:53(9:53/m) 148/161bpm 98cal 6.07/0mph 10) 1m - 10:03(10:03/m) 149/164bpm 97cal 5.97/0mph 11) 1m - 12:05(12:05/m) 144/163bpm 97cal 4.96/0mph 12) 0.09m - 45(8:55/m) 146/149bpm 6cal 6.73/0mph Add a comment	6mi, 55:25 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 141/152bpm 99cal 6.68/0mph 2) 1m - 9:44(9:44/m) 147/151bpm 110cal 6.17/0mph 3) 1m - 11:12(11:12/m) 142/162bpm 111cal 5.36/0mph 4) 1m - 8:17(8:17/m) 146/155bpm 89cal 7.24/0mph 5) 1m - 8:20(8:20/m) 149/157bpm 92cal 7.21/0mph 6) 1m - 8:45(8:45/m) 154/177bpm 99cal 6.86/0mph 7) 0.02m - 10(9:57/m) 160/161bpm 2cal 6.03/0mph Add a comment	3.2mi, 28:45 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 127/147bpm 83cal 6.88/0mph 2) 1m - 8:30(8:30/m) 142/152bpm 94cal 7.05/0mph 3) 1m - 9:54(9:54/m) 145/156bpm 108cal 6.06/0mph 4) 0.18m - 1:37(9:01/m) 154/170bpm 19cal 6.66/0mph Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
6mi, 57:08 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 121/149bpm 92cal 5.61/0mph 2) 1m - 9:56(9:56/m) 144/169bpm 112cal 6.04/0mph 3) 1m - 10:00(10:00/m) 149/169bpm 117cal 5.99/0mph 4) 1m - 9:00(9:00/m) 146/158bpm 98cal 6.67/0mph 5) 1m - 8:35(8:35/m) 150/166bpm 97cal 6.99/0mph 6) 1m - 8:47(8:47/m) 144/152bpm 87cal 6.83/0mph 7) 0.01m - 8(9:51/m) 146/146bpm 1cal 6.09/0mph Add a comment	-	4.1mi, 40:18 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 141/156bpm 101cal 6.56/0mph 2) 1m - 8:53(8:53/m) 158/171bpm 110cal 6.75/0mph 3) 1m - 9:29(9:29/m) 166/173bpm 123cal 6.33/0mph 4) 1m - 11:50(11:50/m) 163/186bpm 144cal 5.07/0mph 5) 0.1m - 56(9:09/m) 172/180bpm 12cal 6.56/0mph Add a comment	4mi, 34:47 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 120/138bpm 65cal 7.69/0mph 2) 1m - 8:21(8:21/m) 146/152bpm 94cal 7.18/0mph 3) 1m - 8:45(8:45/m) 146/151bpm 96cal 6.86/0mph 4) 1m - 9:51(9:51/m) 153/169bpm 114cal 6.09/0mph 5) 0.01m - 2(6:38/m) 163/163bpm 9.06/0mph Add a comment	7mi, 1:08:29 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 132/147bpm 92cal 6.59/0mph 2) 1m - 9:36(9:36/m) 133/140bpm 94cal 6.25/0mph 3) 1m - 9:26(9:26/m) 139/146bpm 97cal 6.37/0mph 4) 1m - 10:16(10:16/m) 149/171bpm 116cal 5.84/0mph 5) 1m - 9:25(9:25/m) 136/148bpm 78cal 6.37/0mph 6) 1m - 11:34(11:34/m) 129/151bpm 99cal 5.19/0mph 7) 1m - 8:52(8:52/m) 139/151bpm 78cal 6.77/0mph 8) 0.02m - 15(10:58/m) 146/149bpm 2cal 5.47/0mph Add a comment	-	6mi, 1:22:10 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 128/155bpm 92cal 6.21/0mph 2) 1m - 10:32(10:32/m) 131/141bpm 99cal 5.7/0mph 3) 1m - 19:10(19:10/m) 111/150bpm 121cal 3.13/0mph 4) 1m - 16:53(16:53/m) 129/148bpm 132cal 3.55/0mph 5) 1m - 13:08(13:08/m) 121/141bpm 89cal 4.57/0mph 6) 1m - 12:39(12:39/m) 126/148bpm 90cal 4.74/0mph 7) 0.02m - 9(8:38/m) 129/133bpm 6.95/0mph Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
8.2mi, 1:47:18 Running - General Split Summary === 1) 1m - 13:42(13:42/m) 105/139bpm 108cal 4.38/0mph 2) 1m - 12:39(12:39/m) 143/169bpm 137cal 4.74/0mph 3) 1m - 13:16(13:16/m) 128/140bpm 103cal 4.52/0mph 4) 1m - 14:33(14:33/m) 124/141bpm 101cal 4.12/0mph 5) 1m - 12:33(12:33/m) 132/148bpm 101cal 4.78/0mph 6) 1m - 14:15(14:15/m) 122/135bpm 86cal 4.21/0mph 7) 1m - 14:00(14:00/m) 122/143bpm 94cal 4.28/0mph 8) 1m - 10:45(10:45/m) 137/161bpm 94cal 5.58/0mph 9) 0.17m - 1:33(8:55/m) 152/165bpm 17cal 6.73/0mph Add a comment	9.5mi, 1:38:02 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 120/141bpm 83cal 6.16/0mph 2) 1m - 9:07(9:07/m) 137/148bpm 95cal 6.58/0mph 3) 1m - 8:51(8:51/m) 142/150bpm 96cal 6.78/0mph 4) 1m - 10:07(10:07/m) 145/168bpm 107cal 5.93/0mph 5) 1m - 10:19(10:19/m) 147/154bpm 113cal 5.82/0mph 6) 1m - 10:06(10:06/m) 142/152bpm 96cal 5.94/0mph 7) 1m - 10:27(10:27/m) 137/153bpm 78cal 5.74/0mph 8) 1m - 9:19(9:19/m) 145/157bpm 91cal 6.44/0mph 9) 1m - 13:07(13:07/m) 132/153bpm 96cal 4.57/0mph 10) 0.5m - 6:54(13:54/m) 118/155bpm 35cal 4.32/0mph Add a comment	4.5mi, 40:38 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 128/138bpm 86cal 6.65/0mph 2) 1m - 9:01(9:01/m) 139/153bpm 96cal 6.65/0mph 3) 1m - 9:13(9:13/m) 142/155bpm 99cal 6.51/0mph 4) 1m - 8:59(8:59/m) 126/140bpm 59cal 6.68/0mph 5) 0.5m - 4:24(8:45/m) 130/144bpm 33cal 6.86/0mph Add a comment	8.2mi, 2:53:48 Cross-Training - Walking Split Summary === 1) 1m - 20:01(20:01/m) 94/106bpm 116cal 60/85rpm 3/0mph 2) 1m - 19:51(19:51/m) 93/125bpm 111cal 59/64rpm 3.02/0mph 3) 1m - 20:22(20:22/m) 89/105bpm 112cal 60/64rpm 2.95/0mph 4) 1m - 22:16(22:16/m) 90/111bpm 125cal 59/79rpm 2.7/0mph 5) 1m - 20:37(20:37/m) 96/124bpm 113cal 59/70rpm 2.91/0mph 6) 1m - 18:43(18:43/m) 93/104bpm 112cal 60/77rpm 3.21/0mph 7) 1m - 19:26(19:26/m) 81/95bpm 99cal 59/68rpm 3.09/0mph 8) 1m - 25:53(25:53/m) 88/130bpm 113cal 59/78rpm 2.32/0mph 9) 0.22m - 6:38(29:49/m) 100/116bpm 35cal 57/60rpm 2.01/0mph Add a comment	11mi, 2:16:23 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 128/140bpm 93cal 6.2/0mph 2) 1m - 10:17(10:17/m) 132/141bpm 100cal 5.84/0mph 3) 1m - 13:00(13:00/m) 132/147bpm 115cal 4.61/0mph 4) 1m - 12:36(12:36/m) 134/151bpm 105cal 4.76/0mph 5) 1m - 9:31(9:31/m) 140/180bpm 90cal 6.31/0mph 6) 1m - 11:27(11:27/m) 137/147bpm 98cal 5.24/0mph 7) 1m - 14:39(14:39/m) 126/144bpm 94cal 4.1/0mph 8) 1m - 15:52(15:52/m) 129/161bpm 114cal 3.78/0mph 9) 1m - 12:22(12:22/m) 142/152bpm 116cal 4.85/0mph 10) 1m - 13:57(13:57/m) 132/154bpm 100cal 4.3/0mph 11) 1m - 13:00(13:00/m) 116/146bpm 71cal 4.61/0mph 12) 0m - 2(12:24/m) 134/134bpm 4.84/0mph Add a comment	3.2mi, 30:44 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 143/166bpm 105cal 6.48/0mph 2) 1m - 9:18(9:18/m) 146/159bpm 106cal 6.45/0mph 3) 1m - 10:27(10:27/m) 143/168bpm 111cal 5.74/0mph 4) 0.18m - 1:43(9:36/m) 147/152bpm 19cal 6.25/0mph Add a comment	-

2019	Distance	Date	Result	WAVA
Loftus Poultry run	8mi	15 Dec		0.00%
Hardmoors 26.2 Goathland Marathon	27mi	9 Nov		0.00%
Princess Challenge the one in the middles	17mi	31 Aug		0.00%
The Hanging stone leap long	24mi	11 Aug	5:45:00	0.00%
Hardmoors Farndale Half Marathon	13mi	4 Aug	3:29:00	0.00%
Lyke wake challenge	42mi	13 Jul		0.00%
Pieces of 8 Penshaw Half Marathon	13.1mi	23 Jun		0.00%
Ravenscar half marathon	13.1mi	19 May		0.00%
Trail outlaws Durham 10m	10mi	12 May		0.00%
Swainby Sweep Trail Race	16mi	14 Apr		0.00%
Cleveland Survival	15mi	23 Mar		0.00%
Hardmoors saltburn 10km	10km	10 Feb		0.00%
Rombalds Stride Winter Challenge	23mi	2 Feb		0.00%
2018	Distance	Date	Result	WAVA
Loftus Poultry run	8mi	16 Dec	1:19:09	0.00%
RunNation Dalton Park 10k	10km	2 Dec		0.00%
Hardmoors 26.2 Goathland Marathon	27mi	10 Nov		0.00%
Fryup Thriller night race	10km	27 Oct	1:36:16	0.00%
Asda Foundation Yorkshire 10 Mile	10mi	14 Oct	1:24:31	0.00%
Forest & Moors Marathon	26.2mi	7 Oct	6:06:00	0.00%
Hardmoors Princess Challenge	30mi	1 Sep	2:02:00	0.00%
Smugglers Trod	25mi	25 Aug		0.00%
Hardmoors rosedale half	16mi	5 Aug		0.00%
Lyke Wake Challenge	42mi	14 Jul	11:10:00	0.00%
Hardmoors White Horse Marathon	26.2mi	10 Jun	6:57:04	0.00%
Ravenscar 10km & Half Marathon	13mi	20 May	2:14:33	0.00%
Hardmoors Wainstones Marathon	26.2mi	29 Apr	5:50:00	0.00%
Cleveland Survival	15mi	24 Mar		0.00%
Pie & Peas 5k Night Trail	5km	21 Feb		0.00%
No ego torch challenge	5mi	27 Jan		0.00%
Hardmoors 15	15mi	1 Jan		0.00%
2017	Distance	Date	Result	WAVA
Goathland half marathon	14mi	11 Nov		0.00%
Saltergate gallows	8mi	5 Nov		0.00%
Fryup Thriller night race	10km	29 Oct		0.00%
Hardmoors Osmotherly half marathon	15.5mi	22 Oct		0.00%
Hardmoors Princess Challenge	30mi	2 Sep		0.00%
Smugglers Trod Short Course	17mi	26 Aug		0.00%
Hardmoors 26.2 Rosedale Marathon	27mi	13 Aug		0.00%
Hanging Stone Leap - Short course	13mi	5 Aug		0.00%
No Ego Dalby Forest half marathon	13mi	16 Jul		0.00%
Osmotherly 20k	12mi	1 Jul		0.00%
Mulgrave Castle 10K	6.2mi	4 Jun		0.00%
Stockton Summer Trail Series 2 - Tees Barrage	5km	24 May		0.00%
Ravenscar Coastal Half Marathon	13.1mi	7 May	2:21:00	0.00%
Tees Barage	10km	1 May		0.00%
Helmsley 10k Multi Terrain Challenge	10km	16 Apr		0.00%
Flamingo Land 10km	10km	11 Mar		0.00%
Osmotherly Dark Skies 10km trail race	10km	18 Feb		0.00%
No ego torch challenge	5mi	28 Jan		0.00%
Hardmoors 15	16.5mi	1 Jan		0.00%
2016	Distance	Date	Result	WAVA
Roseberry half marathon	14.5mi	11 Dec		0.00%
Hardmoors Goathland half	13.1mi	12 Nov	3:15:00	0.00%
McCain Yorkshire coast 10k	10km	30 Oct		0.00%
Hardmoors Turnpike Trot	10km	23 Oct		0.00%
Yorkshire Marathon	26.2mi	9 Oct	4:31:00	0.00%
Princess challenge 17.5miles	17.5mi	3 Sep	3:33:56	0.00%
Smugglers Trod	25mi	27 Aug		0.00%
Wainstones half	13.7mi	14 Aug	3:11:00	0.00%
Castle Howard 10k trail race	10.45km	17 Jul	59:30	0.00%
Hardmoors Osmotherly half marathon	15.5mi	22 May	3:24:00	0.00%
Ravenscar half marathon & 10km	13mi	8 May		0.00%
Broxa Breaker	13.1mi	28 Feb		0.00%
No ego torch challenge	5mi	30 Jan	55:54	0.00%
Filey Flyer Short Course	16mi	9 Jan	3:17:04	0.00%
2015	Distance	Date	Result	WAVA
Loftus Poultry Run	8mi	20 Dec	1:16:00	0.00%
Saltergate Levisham	11.2mi	15 Nov	2:33:33	0.00%
Chop gate chiller	9mi	24 Oct	2:32:32	0.00%
McCain Yorkshire coast 10k	10km	11 Oct	47:14	0.00%
Redcar Half Marathon	13.1mi	27 Sep	1:51:17	0.00%
Great North Run	13.1mi	13 Sep	2:00:42	0.00%
Middlesbrough Tees Pride 10k	10km	6 Sep	48:08	0.00%
Smugglers Trod Short Course	17mi	29 Aug	3:39:00	0.00%
Hardmoors Saltburn Half Marathon	15mi	16 Aug	3:04:58	0.00%
Hardmoors Rosedale trail half marathon	14.1mi	14 Jun	2:51:48	0.00%
Hardmoors White Horse Half Marathon	16mi	3 May	3:21:00	0.00%
Thirsk 10	10mi	22 Mar	1:22:52	0.00%
Hardmoors Osmotherly half marathon	15.5mi	15 Feb	3:30:00	0.00%
2014	Distance	Date	Result	WAVA
Roseberry Topping Trail 10k	10km	14 Dec	1:50:00	0.00%
Hardmoors 10km Goathland (LONG)	10km	8 Nov	1:35:58	0.00%
Yorkshire Coast 10K	10km	12 Oct	47:51	0.00%
Redcar parkrun	5km	13 Sep	23:01	0.00%
Redcar Locke park run	5km	21 Jun	22:59	0.00%
Redcar Locke park run	5km	29 Mar	24:38	0.00%
Thirsk 10	10mi	23 Mar	1:25:26	0.00%
Redcar Locke park run	5km	1 Mar	24:16	0.00%
Redcar Locke park run	5km	8 Feb	25:07	0.00%
2013	Distance	Date	Result	WAVA
Yorkshire Coast 10K	10km	3 Nov	54:34	0.00%
2012	Distance	Date	Result	WAVA
Yorkshire Coast 10K	10km	28 Oct	57:32	0.00%
Middlesbrough Tees Pride 10k	10km	2 Sep	58:35	0.00%

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