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Pollypops R45

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Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2019
5km	5	22:59 7:24/mi			22:59
5mi	1	55:54 11:11/mi					55:54
10km	9	47:14 7:36/mi	57:32	54:34	47:51	47:14			1:36:16
10.5km	1	59:30 9:10/mi					59:30
8mi	2	1:16:00 9:30/mi				1:16:00			1:19:09
9mi	1	2:32:32 16:57/mi				2:32:32
10mi	3	1:22:52 8:17/mi			1:25:26	1:22:52			1:24:31
13mi	1	3:29:00 16:05/mi								3:29:00
13.1mi	5	1:51:17 8:30/mi				1:51:17	3:15:00	2:21:00	2:14:33
13.7mi	1	3:11:00 13:56/mi					3:11:00
14.1mi	1	2:51:48 12:11/mi				2:51:48
15mi	1	3:04:58 12:20/mi				3:04:58
15.5mi	2	3:24:00 13:10/mi				3:30:00	3:24:00
16mi	2	3:17:04 12:19/mi				3:21:00	3:17:04
17mi	1	3:39:00 12:53/mi				3:39:00
17.5mi	1	3:33:56 12:13/mi					3:33:56
24mi	1	5:45:00 14:23/mi								5:45:00
26.2mi	4	4:31:00 10:21/mi					4:31:00		5:50:00
30mi	1	2:02:00 4:04/mi							2:02:00
42mi	1	11:10:00 15:57/mi							11:10:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	145	200	10	0	0	0	0	0	0	0	0	0	355
2020	136	157	156	111	152	146	183	164	111	172	143	170	1802
2019	160	149	100	132	135	145	128	112	92	131	113	175	1571
2018	119	148	150	136	125	117	133	121	115	127	112	191	1593
2017	101	82	144	148	165	129	170	131	121	94	124	142	1550
2016	153	144	83	123	155	131	153	145	171	113	130	190	1690
2016	0	0	0	24	0	0	0	0	0	0	0	0	24
2015	123	130	134	160	122	166	152	136	125	116	130	180	1674
2015	0	0	0	0	34	0	0	0	0	0	0	0	34
2014	77	96	130	102	95	115	120	89	123	136	80	145	1310
2014	0	0	0	36	72	0	35	20	0	13	0	0	176

Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10
5mi, 47:48 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 139/172bpm 95cal 6.7/0mph 2) 1m - 9:23(9:23/m) 146/159bpm 106cal 6.39/0mph 3) 1m - 8:58(8:58/m) 151/175bpm 104cal 6.69/0mph 4) 1m - 11:16(11:16/m) 146/161bpm 119cal 5.33/0mph 5) 1m - 9:03(9:03/m) 145/163bpm 94cal 6.63/0mph 6) 0.01m - 10(24:14/m) 145/145bpm 1cal 2.48/0mph Add a comment	6.2mi, 56:42 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 130/158bpm 87cal 6.8/0mph 2) 1m - 9:45(9:45/m) 153/168bpm 114cal 6.15/0mph 3) 1m - 9:41(9:41/m) 153/169bpm 114cal 6.2/0mph 4) 1m - 8:57(8:57/m) 160/178bpm 112cal 6.71/0mph 5) 1m - 8:22(8:22/m) 145/161bpm 89cal 7.18/0mph 6) 1m - 9:01(9:01/m) 144/161bpm 91cal 6.66/0mph 7) 0.21m - 2:07(10:07/m) 143/152bpm 20cal 5.93/0mph Add a comment	3.1mi, 25:00 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 135/157bpm 83cal 7.46/0mph 2) 1m - 7:38(7:38/m) 167/173bpm 102cal 7.87/0mph 3) 1m - 8:15(8:15/m) 170/176bpm 114cal 7.27/0mph 4) 0.1m - 1:05(11:18/m) 171/174bpm 15cal 5.31/0mph Add a comment	9.1mi, 1:41:09 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 135/149bpm 101cal 6.15/0mph 2) 1m - 10:58(10:58/m) 137/147bpm 112cal 5.47/0mph 3) 1m - 13:10(13:10/m) 138/159bpm 130cal 4.55/0mph 4) 1m - 12:46(12:46/m) 139/154bpm 123cal 4.7/0mph 5) 1m - 12:02(12:02/m) 151/166bpm 138cal 4.99/0mph 6) 1m - 10:23(10:23/m) 161/177bpm 131cal 5.78/0mph 7) 1m - 11:20(11:20/m) 154/170bpm 128cal 5.29/0mph 8) 1m - 10:12(10:12/m) 142/149bpm 86cal 5.88/0mph 9) 1m - 9:54(9:54/m) 143/161bpm 85cal 6.06/0mph 10) 0.07m - 37(9:18/m) 144/145bpm 5cal 6.45/0mph Add a comment	6.2mi, 58:35 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 134/153bpm 96cal 6.33/0mph 2) 1m - 9:37(9:37/m) 148/155bpm 108cal 6.24/0mph 3) 1m - 10:30(10:30/m) 151/162bpm 120cal 5.72/0mph 4) 1m - 8:50(8:50/m) 147/161bpm 97cal 6.79/0mph 5) 1m - 9:02(9:02/m) 148/164bpm 97cal 6.64/0mph 6) 1m - 8:16(8:16/m) 155/181bpm 98cal 7.26/0mph 7) 0.24m - 2:51(11:46/m) 158/162bpm 34cal 5.1/0mph Add a comment	5.1mi, 51:00 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 128/150bpm 98cal 5.79/0mph 2) 1m - 8:56(8:56/m) 137/155bpm 91cal 6.71/0mph 3) 1m - 12:05(12:05/m) 132/152bpm 108cal 4.97/0mph 4) 1m - 9:46(9:46/m) 153/161bpm 114cal 6.14/0mph 5) 1m - 9:05(9:05/m) 157/174bpm 110cal 6.6/0mph 6) 0.06m - 46(12:21/m) 157/158bpm 9cal 4.86/0mph Add a comment	9.3mi, 1:36:47 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 138/162bpm 99cal 6.46/0mph 2) 1m - 9:34(9:34/m) 146/178bpm 107cal 6.28/0mph 3) 1m - 9:04(9:04/m) 140/148bpm 95cal 6.62/0mph 4) 1m - 12:04(12:04/m) 141/174bpm 119cal 4.97/0mph 5) 1m - 10:15(10:15/m) 144/149bpm 109cal 5.86/0mph 6) 1m - 11:04(11:04/m) 144/160bpm 113cal 5.42/0mph 7) 1m - 9:41(9:41/m) 140/170bpm 89cal 6.19/0mph 8) 1m - 9:56(9:56/m) 146/169bpm 99cal 6.04/0mph 9) 1m - 12:46(12:46/m) 135/148bpm 87cal 4.7/0mph 10) 0.31m - 3:06(10:06/m) 143/154bpm 29cal 5.94/0mph Add a comment
Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17
5.8mi, 56:07 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 113/132bpm 69cal 6.96/0mph 2) 1m - 10:17(10:17/m) 115/147bpm 75cal 5.83/0mph 3) 1m - 9:29(9:29/m) 120/139bpm 76cal 6.33/0mph 4) 1m - 10:19(10:19/m) 125/138bpm 86cal 5.82/0mph 5) 1m - 9:01(9:01/m) 122/137bpm 65cal 6.66/0mph 6) 0.78m - 8:25(10:44/m) 127/151bpm 64cal 5.59/0mph Add a comment	11.8mi, 2:02:50 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 125/144bpm 97cal 6.03/0mph 2) 1m - 12:12(12:12/m) 146/172bpm 139cal 4.92/0mph 3) 1m - 13:05(13:05/m) 132/162bpm 115cal 4.58/0mph 4) 1m - 9:08(9:08/m) 141/160bpm 93cal 6.57/0mph 5) 1m - 9:17(9:17/m) 129/152bpm 70cal 6.46/0mph 6) 1m - 10:37(10:37/m) 137/147bpm 100cal 5.65/0mph 7) 1m - 9:33(9:33/m) 147/160bpm 106cal 6.29/0mph 8) 1m - 10:37(10:37/m) 148/162bpm 116cal 5.65/0mph 9) 1m - 10:11(10:11/m) 145/165bpm 102cal 5.89/0mph 10) 1m - 10:34(10:34/m) 143/161bpm 95cal 5.68/0mph 11) 1m - 13:24(13:24/m) 135/157bpm 103cal 4.48/0mph 12) 0.77m - 4:15(5:30/m) 109/147bpm 18cal 10.92/0mph Add a comment	6.6mi, 1:06:06 Running - General Split Summary === 1) 1m - 12:29(12:29/m) 125/141bpm 119cal 4.8/0mph 2) 1m - 11:26(11:26/m) 129/147bpm 109cal 5.25/0mph 3) 1m - 8:38(8:38/m) 135/149bpm 87cal 6.95/0mph 4) 1m - 9:32(9:32/m) 144/155bpm 107cal 6.29/0mph 5) 1m - 8:38(8:38/m) 145/152bpm 96cal 6.95/0mph 6) 1m - 9:23(9:23/m) 150/158bpm 110cal 6.39/0mph 7) 0.59m - 5:59(10:06/m) 159/180bpm 76cal 5.94/0mph Add a comment	7.5mi, 1:14:16 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 130/155bpm 92cal 6.62/0mph 2) 1m - 8:55(8:55/m) 129/139bpm 88cal 6.73/0mph 3) 1m - 9:37(9:37/m) 136/146bpm 101cal 6.24/0mph 4) 1m - 9:46(9:46/m) 137/145bpm 100cal 6.14/0mph 5) 1m - 9:47(9:47/m) 137/145bpm 100cal 6.13/0mph 6) 1m - 10:33(10:33/m) 130/138bpm 87cal 5.69/0mph 7) 1m - 11:52(11:52/m) 124/144bpm 78cal 5.06/0mph 8) 0.51m - 4:43(9:16/m) 142/148bpm 51cal 6.48/0mph Add a comment	8.3mi, 1:20:15 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 141/178bpm 110cal 6.25/0mph 2) 1m - 10:09(10:09/m) 136/147bpm 105cal 5.91/0mph 3) 1m - 10:41(10:41/m) 138/153bpm 111cal 5.62/0mph 4) 1m - 12:31(12:31/m) 130/155bpm 104cal 4.79/0mph 5) 1m - 8:50(8:50/m) 165/180bpm 122cal 6.8/0mph 6) 1m - 8:47(8:47/m) 146/159bpm 98cal 6.83/0mph 7) 1m - 8:18(8:18/m) 144/150bpm 92cal 7.23/0mph 8) 1m - 9:09(9:09/m) 150/158bpm 106cal 6.56/0mph 9) 0.25m - 2:15(8:59/m) 153/161bpm 26cal 6.68/0mph Add a comment	5.5mi, 48:00 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 116/132bpm 71cal 7.49/0mph 2) 1m - 8:16(8:16/m) 123/154bpm 75cal 7.26/0mph 3) 1m - 9:17(9:17/m) 124/146bpm 82cal 6.46/0mph 4) 1m - 9:23(9:23/m) 137/158bpm 97cal 6.4/0mph 5) 1m - 8:45(8:45/m) 157/165bpm 110cal 6.85/0mph 6) 0.5m - 4:18(8:35/m) 159/165bpm 55cal 6.99/0mph Add a comment 4.1mi, 37:10 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 140/179bpm 94cal 7.1/0mph 2) 1m - 8:27(8:27/m) 145/160bpm 96cal 7.09/0mph 3) 1m - 8:51(8:51/m) 150/157bpm 105cal 6.78/0mph 4) 1m - 10:34(10:34/m) 149/167bpm 123cal 5.68/0mph 5) 0.1m - 51(8:47/m) 156/158bpm 10cal 6.84/0mph Add a comment	6.6mi, 1:03:50 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 131/174bpm 89cal 7.12/0mph 2) 1m - 8:14(8:14/m) 149/160bpm 100cal 7.28/0mph 3) 1m - 8:25(8:25/m) 150/156bpm 102cal 7.13/0mph 4) 1m - 10:33(10:33/m) 145/156bpm 117cal 5.69/0mph 5) 1m - 9:15(9:15/m) 151/159bpm 111cal 6.48/0mph 6) 1m - 11:51(11:51/m) 136/162bpm 104cal 5.06/0mph 7) 0.59m - 7:07(12:00/m) 142/172bpm 74cal 5/0mph Add a comment
Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24
11mi, 2:29:52 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 135/151bpm 113cal 5.72/0mph 2) 1m - 11:40(11:40/m) 144/176bpm 132cal 5.14/0mph 3) 1m - 11:19(11:19/m) 154/177bpm 138cal 5.3/0mph 4) 1m - 14:40(14:40/m) 156/179bpm 173cal 4.09/0mph 5) 1m - 12:48(12:48/m) 141/170bpm 122cal 4.69/0mph 6) 1m - 14:47(14:47/m) 134/174bpm 117cal 4.06/0mph 7) 1m - 12:22(12:22/m) 147/178bpm 125cal 4.85/0mph 8) 1m - 21:14(21:14/m) 124/165bpm 122cal 2.83/0mph 9) 1m - 14:14(14:14/m) 130/171bpm 108cal 4.22/0mph 10) 1m - 12:00(12:00/m) 131/150bpm 97cal 5/0mph 11) 1m - 13:55(13:55/m) 128/158bpm 111cal 4.31/0mph 12) 0.04m - 25(9:44/m) 145/147bpm 4cal 6.17/0mph Add a comment	6.5mi, 1:01:22 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 130/137bpm 97cal 6.33/0mph 2) 1m - 9:38(9:38/m) 141/150bpm 108cal 6.23/0mph 3) 1m - 9:30(9:30/m) 146/158bpm 106cal 6.31/0mph 4) 1m - 9:17(9:17/m) 147/157bpm 105cal 6.46/0mph 5) 1m - 9:04(9:04/m) 147/165bpm 101cal 6.61/0mph 6) 1m - 9:52(9:52/m) 147/169bpm 108cal 6.08/0mph 7) 0.52m - 4:31(8:44/m) 154/160bpm 54cal 6.87/0mph Add a comment	5.5mi, 49:30 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 136/149bpm 90cal 7.18/0mph 2) 1m - 8:08(8:08/m) 148/154bpm 95cal 7.38/0mph 3) 1m - 8:46(8:46/m) 147/158bpm 100cal 6.84/0mph 4) 1m - 8:30(8:30/m) 153/170bpm 102cal 7.06/0mph 5) 1m - 10:58(10:58/m) 149/161bpm 118cal 5.47/0mph 6) 0.53m - 4:48(9:07/m) 151/159bpm 55cal 6.58/0mph Add a comment	13.1mi, 2:38:31 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 127/139bpm 97cal 6.25/0mph 2) 1m - 10:09(10:09/m) 136/148bpm 110cal 5.91/0mph 3) 1m - 12:05(12:05/m) 124/166bpm 90cal 4.97/0mph 4) 1m - 12:24(12:24/m) 129/147bpm 106cal 4.84/0mph 5) 1m - 19:04(19:04/m) 128/176bpm 137cal 3.15/0mph 6) 1m - 12:08(12:08/m) 142/170bpm 123cal 4.95/0mph 7) 1m - 13:06(13:06/m) 147/166bpm 144cal 4.58/0mph 8) 1m - 11:56(11:56/m) 135/152bpm 96cal 5.03/0mph 9) 1m - 9:10(9:10/m) 130/139bpm 46cal 6.55/0mph 10) 1m - 12:51(12:51/m) 126/143bpm 75cal 4.67/0mph 11) 1m - 12:14(12:14/m) 146/170bpm 125cal 4.91/0mph 12) 1m - 13:00(13:00/m) 133/163bpm 99cal 4.61/0mph 13) 1m - 9:20(9:20/m) 129/152bpm 52cal 6.43/0mph 14) 0.14m - 1:28(10:31/m) 130/136bpm 6cal 5.71/0mph Add a comment	6.3mi, 54:55 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 136/146bpm 96cal 6.75/0mph 2) 1m - 8:45(8:45/m) 130/145bpm 85cal 6.86/0mph 3) 1m - 8:41(8:41/m) 137/152bpm 90cal 6.91/0mph 4) 1m - 9:00(9:00/m) 145/175bpm 100cal 6.67/0mph 5) 1m - 9:02(9:02/m) 146/153bpm 101cal 6.65/0mph 6) 1m - 8:22(8:22/m) 151/157bpm 99cal 7.17/0mph 7) 0.27m - 2:12(8:04/m) 156/162bpm 27cal 7.43/0mph Add a comment	7.5mi, 1:11:01 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 139/177bpm 101cal 6.73/0mph 2) 1m - 8:09(8:09/m) 143/151bpm 94cal 7.36/0mph 3) 1m - 9:43(9:43/m) 149/162bpm 114cal 6.17/0mph 4) 1m - 8:59(8:59/m) 141/155bpm 98cal 6.68/0mph 5) 1m - 10:26(10:26/m) 139/154bpm 102cal 5.75/0mph 6) 1m - 8:59(8:59/m) 148/154bpm 105cal 6.68/0mph 7) 1m - 11:02(11:02/m) 146/162bpm 123cal 5.43/0mph 8) 0.53m - 4:48(9:03/m) 148/154bpm 55cal 6.63/0mph Add a comment	9.6mi, 1:32:05 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 142/156bpm 108cal 6.34/0mph 2) 1m - 10:41(10:41/m) 143/160bpm 120cal 5.61/0mph 3) 1m - 8:06(8:06/m) 143/157bpm 93cal 7.4/0mph 4) 1m - 8:30(8:30/m) 144/160bpm 95cal 7.06/0mph 5) 1m - 9:16(9:16/m) 148/165bpm 106cal 6.48/0mph 6) 1m - 9:14(9:14/m) 149/159bpm 106cal 6.5/0mph 7) 1m - 11:11(11:11/m) 135/158bpm 85cal 5.36/0mph 8) 1m - 9:02(9:02/m) 149/153bpm 106cal 6.65/0mph 9) 1m - 9:23(9:23/m) 148/154bpm 107cal 6.39/0mph 10) 0.56m - 7:13(12:58/m) 148/159bpm 77cal 4.63/0mph Add a comment
Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3
10.1mi, 2:08:50 Running - General Split Summary === 1) 1m - 12:58(12:58/m) 111/147bpm 105cal 4.63/0mph 2) 1m - 13:27(13:27/m) 144/171bpm 150cal 4.46/0mph 3) 1m - 11:40(11:40/m) 157/172bpm 145cal 5.14/0mph 4) 1m - 10:18(10:18/m) 150/173bpm 121cal 5.83/0mph 5) 1m - 11:44(11:44/m) 156/173bpm 141cal 5.11/0mph 6) 1m - 13:01(13:01/m) 149/171bpm 141cal 4.61/0mph 7) 1m - 12:23(12:23/m) 144/165bpm 114cal 4.85/0mph 8) 0.59m - 7:20(12:20/m) 143/159bpm 64cal 4.87/0mph Add a comment	11mi, 1:52:37 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 123/146bpm 91cal 5.91/0mph 2) 1m - 8:46(8:46/m) 133/146bpm 86cal 6.85/0mph 3) 1m - 8:48(8:48/m) 140/155bpm 90cal 6.81/0mph 4) 1m - 9:55(9:55/m) 145/153bpm 107cal 6.05/0mph 5) 1m - 9:36(9:36/m) 149/160bpm 105cal 6.25/0mph 6) 1m - 13:09(13:09/m) 146/166bpm 135cal 4.56/0mph 7) 1m - 10:37(10:37/m) 148/172bpm 112cal 5.65/0mph 8) 1m - 11:27(11:27/m) 145/176bpm 106cal 5.24/0mph 9) 1m - 10:56(10:56/m) 145/167bpm 106cal 5.49/0mph 10) 1m - 9:17(9:17/m) 144/158bpm 85cal 6.46/0mph 11) 1m - 9:43(9:43/m) 137/152bpm 66cal 6.18/0mph 12) 0.01m - 13(33:02/m) 139/140bpm 1cal 1.82/0mph Add a comment	5.5mi, 45:19 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 165/188bpm 104cal 7.53/0mph 2) 1m - 8:28(8:28/m) 185/197bpm 124cal 7.08/0mph 3) 1m - 8:21(8:21/m) 170/175bpm 115cal 7.19/0mph 4) 1m - 7:39(7:39/m) 172/177bpm 109cal 7.84/0mph 5) 1m - 8:33(8:33/m) 163/174bpm 109cal 7.02/0mph 6) 0.52m - 4:20(8:20/m) 159/167bpm 53cal 7.21/0mph Add a comment	0.6mi, 6:05 Running - General Split Summary === 1) 0.6m - 6:05(10:12/m) 132/150bpm 61cal 5.89/0mph Add a comment	4.1mi, 38:57 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 135/178bpm 96cal 6.34/0mph 2) 1m - 9:00(9:00/m) 152/173bpm 104cal 6.67/0mph 3) 1m - 9:19(9:19/m) 156/181bpm 112cal 6.44/0mph 4) 1m - 10:41(10:41/m) 146/169bpm 111cal 5.62/0mph 5) 0.05m - 30(9:21/m) 150/151bpm 5cal 6.41/0mph Add a comment	3.2mi, 30:15 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 130/149bpm 98cal 6.19/0mph 2) 1m - 8:28(8:28/m) 143/155bpm 94cal 7.08/0mph 3) 1m - 10:46(10:46/m) 144/159bpm 114cal 5.57/0mph 4) 0.15m - 1:19(8:45/m) 145/153bpm 14cal 6.86/0mph Add a comment 3.2mi, 29:25 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 135/163bpm 89cal 6.86/0mph 2) 1m - 8:42(8:42/m) 139/149bpm 92cal 6.9/0mph 3) 1m - 9:57(9:57/m) 146/168bpm 109cal 6.03/0mph 4) 0.2m - 2:02(10:04/m) 139/148bpm 20cal 5.96/0mph Add a comment	-

2019	Distance	Date	Result	WAVA
Loftus Poultry run	8mi	15 Dec		0.00%
Hardmoors 26.2 Goathland Marathon	27mi	9 Nov		0.00%
Princess Challenge the one in the middles	17mi	31 Aug		0.00%
The Hanging stone leap long	24mi	11 Aug	5:45:00	0.00%
Hardmoors Farndale Half Marathon	13mi	4 Aug	3:29:00	0.00%
Lyke wake challenge	42mi	13 Jul		0.00%
Pieces of 8 Penshaw Half Marathon	13.1mi	23 Jun		0.00%
Ravenscar Half	13.1mi	19 May		0.00%
Trail outlaws Durham 10m	10mi	12 May		0.00%
Swainby Sweep Trail Race	16mi	14 Apr		0.00%
Cleveland Survival	15mi	23 Mar		0.00%
Hardmoors saltburn 10km	10km	10 Feb		0.00%
Rombalds Stride Winter Challenge	23mi	2 Feb		0.00%
2018	Distance	Date	Result	WAVA
Loftus Poultry run	8mi	16 Dec	1:19:09	0.00%
RunNation Dalton Park 10k	10km	2 Dec		0.00%
Hardmoors 26.2 Goathland Marathon	27mi	10 Nov		0.00%
Fryup Thriller night race	10km	27 Oct	1:36:16	0.00%
Asda Foundation Yorkshire 10 Mile	10mi	14 Oct	1:24:31	0.00%
Forest & Moors Marathon	26.2mi	7 Oct	6:06:00	0.00%
Hardmoors Princess Challenge	30mi	1 Sep	2:02:00	0.00%
Smugglers Trod	25mi	25 Aug		0.00%
Hardmoors rosedale half	16mi	5 Aug		0.00%
Lyke Wake Challenge	42mi	14 Jul	11:10:00	0.00%
Hardmoors White Horse Marathon	26.2mi	10 Jun	6:57:04	0.00%
Ravenscar Half	13.1mi	20 May	2:14:33	0.00%
Hardmoors Wainstones Marathon	26.2mi	29 Apr	5:50:00	0.00%
Cleveland Survival	15mi	24 Mar		0.00%
Pie & Peas 5k Night Trail	5km	21 Feb		0.00%
No ego torch challenge	5mi	27 Jan		0.00%
Hardmoors 15	15mi	1 Jan		0.00%
2017	Distance	Date	Result	WAVA
Goathland half marathon	14mi	11 Nov		0.00%
Saltergate gallows	8mi	5 Nov		0.00%
Fryup Thriller night race	10km	29 Oct		0.00%
Hardmoors Osmotherly half marathon	15.5mi	22 Oct		0.00%
Hardmoors Princess Challenge	30mi	2 Sep		0.00%
Smugglers Trod Short Course	17mi	26 Aug		0.00%
Hardmoors 26.2 Rosedale Marathon	27mi	13 Aug		0.00%
Hanging Stone Leap - Short course	13mi	5 Aug		0.00%
No Ego Dalby Forest half marathon	13mi	16 Jul		0.00%
Osmotherly 20k	12mi	1 Jul		0.00%
Mulgrave Castle 10K	6.2mi	4 Jun		0.00%
Stockton Summer Trail Series 2 - Tees Barrage	5km	24 May		0.00%
Ravenscar Coastal Half Marathon	13.1mi	7 May	2:21:00	0.00%
Tees Barage	10km	1 May		0.00%
Helmsley 10k Multi Terrain Challenge	10km	16 Apr		0.00%
Flamingo Land 10km	10km	11 Mar		0.00%
Osmotherly Dark Skies 10km trail race	10km	18 Feb		0.00%
No ego torch challenge	5mi	28 Jan		0.00%
Hardmoors 15	16.5mi	1 Jan		0.00%
2016	Distance	Date	Result	WAVA
Roseberry half marathon	14.5mi	11 Dec		0.00%
Hardmoors Goathland half	13.1mi	12 Nov	3:15:00	0.00%
McCain Yorkshire coast 10k	10km	30 Oct		0.00%
Hardmoors Turnpike Trot	10km	23 Oct		0.00%
Yorkshire Marathon	26.2mi	9 Oct	4:31:00	0.00%
Princess challenge 17.5miles	17.5mi	3 Sep	3:33:56	0.00%
Smugglers Trod	25mi	27 Aug		0.00%
Wainstones half	13.7mi	14 Aug	3:11:00	0.00%
Castle Howard 10k trail race	10.45km	17 Jul	59:30	0.00%
Hardmoors Osmotherly half marathon	15.5mi	22 May	3:24:00	0.00%
Ravenscar Half	13.1mi	8 May		0.00%
Broxa Breaker	13.1mi	28 Feb		0.00%
No ego torch challenge	5mi	30 Jan	55:54	0.00%
Filey Flyer Short Course	16mi	9 Jan	3:17:04	0.00%
2015	Distance	Date	Result	WAVA
Loftus Poultry Run	8mi	20 Dec	1:16:00	0.00%
Saltergate Levisham	11.2mi	15 Nov	2:33:33	0.00%
Chop gate chiller	9mi	24 Oct	2:32:32	0.00%
McCain Yorkshire coast 10k	10km	11 Oct	47:14	0.00%
Redcar Half Marathon	13.1mi	27 Sep	1:51:17	0.00%
Great North Run	13.1mi	13 Sep	2:00:42	0.00%
Middlesbrough Tees Pride 10k	10km	6 Sep	48:08	0.00%
Smugglers Trod Short Course	17mi	29 Aug	3:39:00	0.00%
Hardmoors Saltburn Half Marathon	15mi	16 Aug	3:04:58	0.00%
Hardmoors Rosedale trail half marathon	14.1mi	14 Jun	2:51:48	0.00%
Hardmoors White Horse Half Marathon	16mi	3 May	3:21:00	0.00%
Thirsk 10	10mi	22 Mar	1:22:52	0.00%
Hardmoors Osmotherly half marathon	15.5mi	15 Feb	3:30:00	0.00%
2014	Distance	Date	Result	WAVA
Roseberry Topping Trail 10k	10km	14 Dec	1:50:00	0.00%
Hardmoors 10km Goathland (LONG)	10km	8 Nov	1:35:58	0.00%
Yorkshire Coast 10K	10km	12 Oct	47:51	0.00%
Redcar parkrun	5km	13 Sep	23:01	0.00%
Redcar Locke park run	5km	21 Jun	22:59	0.00%
Redcar Locke park run	5km	29 Mar	24:38	0.00%
Thirsk 10	10mi	23 Mar	1:25:26	0.00%
Redcar Locke park run	5km	1 Mar	24:16	0.00%
Redcar Locke park run	5km	8 Feb	25:07	0.00%
2013	Distance	Date	Result	WAVA
Yorkshire Coast 10K	10km	3 Nov	54:34	0.00%
2012	Distance	Date	Result	WAVA
Yorkshire Coast 10K	10km	28 Oct	57:32	0.00%
Middlesbrough Tees Pride 10k	10km	2 Sep	58:35	0.00%

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