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Pollypops R45

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Race Times

All Races

Mileage

Training

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Races
45
Miles
10656
Miles
234
5k
22:59
5M
55:54
10k
47:14
10M
1:22:52
Half
1:51:17
Mara
4:31:00

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Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2019
5km	5	22:59 7:24/mi			22:59
5mi	1	55:54 11:11/mi					55:54
10km	9	47:14 7:36/mi	57:32	54:34	47:51	47:14			1:36:16
10.5km	1	59:30 9:10/mi					59:30
8mi	2	1:16:00 9:30/mi				1:16:00			1:19:09
9mi	1	2:32:32 16:57/mi				2:32:32
10mi	3	1:22:52 8:17/mi			1:25:26	1:22:52			1:24:31
13mi	1	3:29:00 16:05/mi								3:29:00
13.1mi	5	1:51:17 8:30/mi				1:51:17	3:15:00	2:21:00	2:14:33
13.7mi	1	3:11:00 13:56/mi					3:11:00
14.1mi	1	2:51:48 12:11/mi				2:51:48
15mi	1	3:04:58 12:20/mi				3:04:58
15.5mi	2	3:24:00 13:10/mi				3:30:00	3:24:00
16mi	2	3:17:04 12:19/mi				3:21:00	3:17:04
17mi	1	3:39:00 12:53/mi				3:39:00
17.5mi	1	3:33:56 12:13/mi					3:33:56
24mi	1	5:45:00 14:23/mi								5:45:00
26.2mi	4	4:31:00 10:21/mi					4:31:00		5:50:00
30mi	1	2:02:00 4:04/mi							2:02:00
42mi	1	11:10:00 15:57/mi							11:10:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	136	157	156	111	152	146	183	164	64	0	0	0	1269
2019	160	149	100	132	135	145	128	112	92	131	113	175	1571
2018	119	148	150	136	125	117	133	121	115	127	112	191	1593
2017	101	82	144	148	165	129	170	131	121	94	124	142	1550
2016	153	144	83	123	155	131	153	145	171	113	130	190	1690
2016	0	0	0	24	0	0	0	0	0	0	0	0	24
2015	123	130	134	160	122	166	152	136	125	116	130	180	1674
2015	0	0	0	0	34	0	0	0	0	0	0	0	34
2014	77	96	130	102	95	115	120	89	123	136	80	145	1310
2014	0	0	0	36	72	0	35	20	0	13	0	0	176

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
11mi, 2:05:15 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 132/141bpm 89cal 6.77/0mph 2) 1m - 10:04(10:04/m) 138/176bpm 104cal 5.96/0mph 3) 1m - 11:51(11:51/m) 142/156bpm 125cal 5.06/0mph 4) 1m - 8:51(8:51/m) 144/156bpm 94cal 6.78/0mph 5) 1m - 11:40(11:40/m) 135/149bpm 97cal 5.14/0mph 6) 1m - 12:04(12:04/m) 141/162bpm 106cal 4.97/0mph 7) 1m - 14:33(14:33/m) 144/172bpm 135cal 4.12/0mph 8) 1m - 12:06(12:06/m) 160/173bpm 147cal 4.96/0mph 9) 1m - 11:15(11:15/m) 164/189bpm 139cal 5.34/0mph 10) 1m - 11:24(11:24/m) 162/176bpm 134cal 5.26/0mph 11) 0.06m - 39(10:10/m) 169/172bpm 8cal 5.9/0mph Add a comment	-	3mi, 26:58 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 108/133bpm 60cal 6.59/0mph 2) 1m - 9:01(9:01/m) 111/118bpm 58cal 6.65/0mph 3) 1m - 8:31(8:31/m) 116/136bpm 58cal 7.04/0mph 4) 0.04m - 19(8:22/m) 116/117bpm 2cal 7.17/0mph Add a comment	-	6mi, 53:02 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 131/142bpm 90cal 6.68/0mph 2) 1m - 9:20(9:20/m) 142/152bpm 103cal 6.43/0mph 3) 1m - 9:16(9:16/m) 145/151bpm 103cal 6.47/0mph 4) 1m - 8:41(8:41/m) 137/151bpm 81cal 6.91/0mph 5) 1m - 8:05(8:05/m) 147/156bpm 89cal 7.42/0mph 6) 1m - 8:36(8:36/m) 147/171bpm 91cal 6.97/0mph 7) 0.01m - 5(8:32/m) 158/159bpm 1cal 7.03/0mph Add a comment	-	8.2mi, 1:24:51 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 136/178bpm 103cal 6.3/0mph 2) 1m - 10:56(10:56/m) 134/149bpm 106cal 5.49/0mph 3) 1m - 12:01(12:01/m) 129/155bpm 104cal 5/0mph 4) 1m - 11:18(11:18/m) 143/161bpm 114cal 5.31/0mph 5) 1m - 10:12(10:12/m) 143/153bpm 105cal 5.88/0mph 6) 1m - 10:04(10:04/m) 134/143bpm 76cal 5.96/0mph 7) 1m - 9:59(9:59/m) 128/143bpm 59cal 6.01/0mph 8) 1m - 8:53(8:53/m) 133/143bpm 63cal 6.76/0mph 9) 0.23m - 1:57(8:20/m) 131/136bpm 11cal 7.19/0mph Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
8.1mi, 1:34:36 Running - General Split Summary === 1) 1m - 13:08(13:08/m) 110/146bpm 110cal 4.57/0mph 2) 1m - 11:54(11:54/m) 142/172bpm 128cal 5.04/0mph 3) 1m - 12:13(12:13/m) 138/152bpm 117cal 4.91/0mph 4) 1m - 11:03(11:03/m) 134/156bpm 93cal 5.43/0mph 5) 1m - 11:45(11:45/m) 123/134bpm 78cal 5.1/0mph 6) 1m - 12:26(12:26/m) 130/140bpm 94cal 4.83/0mph 7) 1m - 11:12(11:12/m) 144/156bpm 113cal 5.36/0mph 8) 1m - 9:41(9:41/m) 136/145bpm 74cal 6.19/0mph 9) 0.14m - 1:14(8:48/m) 133/136bpm 7cal 6.82/0mph Add a comment	-	-	-	-	-	-
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
-	4mi, 37:57 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 123/136bpm 79cal 6.61/0mph 2) 1m - 10:13(10:13/m) 128/139bpm 89cal 5.87/0mph 3) 1m - 9:52(9:52/m) 131/149bpm 89cal 6.08/0mph 4) 1m - 8:45(8:45/m) 144/159bpm 93cal 6.86/0mph 5) 0m - 2(11:08/m) 159/161bpm 5.39/0mph Add a comment	7mi, 1:18:19 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 128/147bpm 86cal 6.6/0mph 2) 1m - 11:45(11:45/m) 143/160bpm 128cal 5.11/0mph 3) 1m - 12:20(12:20/m) 143/155bpm 125cal 4.86/0mph 4) 1m - 11:04(11:04/m) 157/170bpm 129cal 5.42/0mph 5) 1m - 11:38(11:38/m) 140/153bpm 100cal 5.16/0mph 6) 1m - 11:15(11:15/m) 146/164bpm 108cal 5.33/0mph 7) 1m - 11:08(11:08/m) 152/183bpm 121cal 5.39/0mph 8) 0.01m - 3(7:17/m) 150/151bpm 8.23/0mph Add a comment	-	13.1mi, 2:18:22 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 126/139bpm 97cal 5.44/0mph 2) 1m - 10:07(10:07/m) 140/152bpm 102cal 5.93/0mph 3) 1m - 9:45(9:45/m) 150/169bpm 108cal 6.16/0mph 4) 1m - 10:32(10:32/m) 146/155bpm 108cal 5.7/0mph 5) 1m - 10:13(10:13/m) 153/167bpm 111cal 5.87/0mph 6) 1m - 9:44(9:44/m) 146/156bpm 93cal 6.16/0mph 7) 1m - 9:42(9:42/m) 146/169bpm 89cal 6.18/0mph 8) 1m - 9:47(9:47/m) 144/167bpm 76cal 6.14/0mph 9) 1m - 10:51(10:51/m) 153/166bpm 112cal 5.53/0mph 10) 1m - 11:25(11:25/m) 152/172bpm 111cal 5.26/0mph 11) 1m - 11:09(11:09/m) 154/172bpm 109cal 5.38/0mph 12) 1m - 11:44(11:44/m) 155/177bpm 116cal 5.12/0mph 13) 1m - 11:08(11:08/m) 156/170bpm 111cal 5.39/0mph 14) 0.12m - 1:14(10:16/m) 166/171bpm 14cal 5.84/0mph Add a comment	-	5.2mi, 54:05 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 144/160bpm 100cal 6.43/0mph 2) 1m - 11:04(11:04/m) 148/163bpm 119cal 5.42/0mph 3) 1m - 12:55(12:55/m) 144/167bpm 125cal 4.65/0mph 4) 1m - 9:40(9:40/m) 148/165bpm 97cal 6.21/0mph 5) 1m - 9:10(9:10/m) 163/171bpm 110cal 6.54/0mph 6) 0.22m - 1:57(8:57/m) 163/169bpm 23cal 6.7/0mph Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
6.6mi, 1:02:14 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 136/156bpm 87cal 6.69/0mph 2) 1m - 8:23(8:23/m) 137/144bpm 81cal 7.16/0mph 3) 1m - 8:52(8:52/m) 144/151bpm 91cal 6.76/0mph 4) 1m - 9:27(9:27/m) 142/149bpm 92cal 6.35/0mph 5) 1m - 9:22(9:22/m) 143/168bpm 89cal 6.41/0mph 6) 1m - 10:01(10:01/m) 142/150bpm 91cal 5.99/0mph 7) 0.58m - 7:10(12:26/m) 142/166bpm 58cal 4.83/0mph Add a comment	4mi, 36:35 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 126/150bpm 77cal 6.9/0mph 2) 1m - 8:59(8:59/m) 140/149bpm 93cal 6.68/0mph 3) 1m - 8:46(8:46/m) 139/146bpm 87cal 6.84/0mph 4) 1m - 10:01(10:01/m) 142/160bpm 99cal 5.99/0mph 5) 0.01m - 7(8:18/m) 153/154bpm 1cal 7.23/0mph Add a comment	3mi, 25:57 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 129/150bpm 83cal 6.87/0mph 2) 1m - 8:51(8:51/m) 144/159bpm 94cal 6.78/0mph 3) 1m - 8:19(8:19/m) 151/160bpm 96cal 7.22/0mph 4) 0.01m - 3(7:56/m) 154/154bpm 7.57/0mph Add a comment	-	-	5.1mi, 48:56 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 125/141bpm 81cal 6.73/0mph 2) 1m - 9:50(9:50/m) 137/145bpm 100cal 6.1/0mph 3) 1m - 11:07(11:07/m) 144/164bpm 119cal 5.4/0mph 4) 1m - 8:53(8:53/m) 144/155bpm 94cal 6.75/0mph 5) 1m - 9:18(9:18/m) 148/178bpm 99cal 6.45/0mph 6) 0.08m - 53(11:05/m) 137/139bpm 7cal 5.41/0mph Add a comment	-

2019	Distance	Date	Result	WAVA
Loftus Poultry run	8mi	15 Dec		0.00%
Hardmoors 26.2 Goathland Marathon	27mi	9 Nov		0.00%
Princess Challenge the one in the middles	17mi	31 Aug		0.00%
The Hanging stone leap long	24mi	11 Aug	5:45:00	0.00%
Hardmoors Farndale Half Marathon	13mi	4 Aug	3:29:00	0.00%
Lyke wake challenge	42mi	13 Jul		0.00%
Pieces of 8 Penshaw Half Marathon	13.1mi	23 Jun		0.00%
Ravenscar Half	13.1mi	19 May		0.00%
Trail outlaws Durham 10m	10mi	12 May		0.00%
Swainby Sweep Trail Race	16mi	14 Apr		0.00%
Cleveland Survival	15mi	23 Mar		0.00%
Hardmoors saltburn 10km	10km	10 Feb		0.00%
Rombalds Stride Winter Challenge	23mi	2 Feb		0.00%
2018	Distance	Date	Result	WAVA
Loftus Poultry run	8mi	16 Dec	1:19:09	0.00%
RunNation Dalton Park 10k	10km	2 Dec		0.00%
Hardmoors 26.2 Goathland Marathon	27mi	10 Nov		0.00%
Fryup Thriller night race	10km	27 Oct	1:36:16	0.00%
Asda Foundation Yorkshire 10 Mile	10mi	14 Oct	1:24:31	0.00%
Forest & Moors Marathon	26.2mi	7 Oct	6:06:00	0.00%
Hardmoors Princess Challenge	30mi	1 Sep	2:02:00	0.00%
Smugglers Trod	25mi	25 Aug		0.00%
Hardmoors rosedale half	16mi	5 Aug		0.00%
Lyke Wake Challenge	42mi	14 Jul	11:10:00	0.00%
Hardmoors White Horse Marathon	26.2mi	10 Jun	6:57:04	0.00%
Ravenscar Half	13.1mi	20 May	2:14:33	0.00%
Hardmoors Wainstones Marathon	26.2mi	29 Apr	5:50:00	0.00%
Cleveland Survival	15mi	24 Mar		0.00%
Pie & Peas 5k Night Trail	5km	21 Feb		0.00%
No ego torch challenge	5mi	27 Jan		0.00%
Hardmoors 15	15mi	1 Jan		0.00%
2017	Distance	Date	Result	WAVA
Goathland half marathon	14mi	11 Nov		0.00%
Saltergate gallows	8mi	5 Nov		0.00%
Fryup Thriller night race	10km	29 Oct		0.00%
Hardmoors Osmotherly half marathon	15.5mi	22 Oct		0.00%
Hardmoors Princess Challenge	30mi	2 Sep		0.00%
Smugglers Trod Short Course	17mi	26 Aug		0.00%
Hardmoors 26.2 Rosedale Marathon	27mi	13 Aug		0.00%
Hanging Stone Leap - Short course	13mi	5 Aug		0.00%
No Ego Dalby Forest half marathon	13mi	16 Jul		0.00%
Osmotherly 20k	12mi	1 Jul		0.00%
Mulgrave Castle 10K	6.2mi	4 Jun		0.00%
Stockton Summer Trail Series 2 - Tees Barrage	5km	24 May		0.00%
Ravenscar Coastal Half Marathon	13.1mi	7 May	2:21:00	0.00%
Tees Barage	10km	1 May		0.00%
Helmsley 10k Multi Terrain Challenge	10km	16 Apr		0.00%
Flamingo Land 10km	10km	11 Mar		0.00%
Osmotherly Dark Skies 10km trail race	10km	18 Feb		0.00%
No ego torch challenge	5mi	28 Jan		0.00%
Hardmoors 15	16.5mi	1 Jan		0.00%
2016	Distance	Date	Result	WAVA
Roseberry half marathon	14.5mi	11 Dec		0.00%
Hardmoors Goathland half	13.1mi	12 Nov	3:15:00	0.00%
McCain Yorkshire coast 10k	10km	30 Oct		0.00%
Hardmoors Turnpike Trot	10km	23 Oct		0.00%
Yorkshire Marathon	26.2mi	9 Oct	4:31:00	0.00%
Princess challenge 17.5miles	17.5mi	3 Sep	3:33:56	0.00%
Smugglers Trod	25mi	27 Aug		0.00%
Wainstones half	13.7mi	14 Aug	3:11:00	0.00%
Castle Howard 10k trail race	10.45km	17 Jul	59:30	0.00%
Hardmoors Osmotherly half marathon	15.5mi	22 May	3:24:00	0.00%
Ravenscar Half	13.1mi	8 May		0.00%
Broxa Breaker	13.1mi	28 Feb		0.00%
No ego torch challenge	5mi	30 Jan	55:54	0.00%
Filey Flyer Short Course	16mi	9 Jan	3:17:04	0.00%
2015	Distance	Date	Result	WAVA
Loftus Poultry Run	8mi	20 Dec	1:16:00	0.00%
Saltergate Levisham	11.2mi	15 Nov	2:33:33	0.00%
Chop gate chiller	9mi	24 Oct	2:32:32	0.00%
McCain Yorkshire coast 10k	10km	11 Oct	47:14	0.00%
Redcar Half Marathon	13.1mi	27 Sep	1:51:17	0.00%
Great North Run	13.1mi	13 Sep	2:00:42	0.00%
Middlesbrough Tees Pride 10k	10km	6 Sep	48:08	0.00%
Smugglers Trod Short Course	17mi	29 Aug	3:39:00	0.00%
Hardmoors Saltburn Half Marathon	15mi	16 Aug	3:04:58	0.00%
Hardmoors Rosedale trail half marathon	14.1mi	14 Jun	2:51:48	0.00%
Hardmoors White Horse Half Marathon	16mi	3 May	3:21:00	0.00%
Thirsk 10	10mi	22 Mar	1:22:52	0.00%
Hardmoors Osmotherly half marathon	15.5mi	15 Feb	3:30:00	0.00%
2014	Distance	Date	Result	WAVA
Roseberry Topping Trail 10k	10km	14 Dec	1:50:00	0.00%
Hardmoors 10km Goathland (LONG)	10km	8 Nov	1:35:58	0.00%
Yorkshire Coast 10K	10km	12 Oct	47:51	0.00%
Redcar parkrun	5km	13 Sep	23:01	0.00%
Redcar Locke park run	5km	21 Jun	22:59	0.00%
Redcar Locke park run	5km	29 Mar	24:38	0.00%
Thirsk 10	10mi	23 Mar	1:25:26	0.00%
Redcar Locke park run	5km	1 Mar	24:16	0.00%
Redcar Locke park run	5km	8 Feb	25:07	0.00%
2013	Distance	Date	Result	WAVA
Yorkshire Coast 10K	10km	3 Nov	54:34	0.00%
2012	Distance	Date	Result	WAVA
Yorkshire Coast 10K	10km	28 Oct	57:32	0.00%
Middlesbrough Tees Pride 10k	10km	2 Sep	58:35	0.00%

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