Pollypops -
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
43 -
Miles
7912 -
Miles
234 -
5k
22:59 -
5M
55:54 -
10k
47:14 -
10M
1:22:52 -
Half
1:51:17 -
Mara
4:31:00
Planned Races
| 02 Feb 19 | Rombalds Stride Winter Challenge |
| 10 Feb 19 | Hardmoors saltburn 10km |
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| Dist | Race | Best | Pace | WAVA | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Redcar Locke park run5km | 22:59 | 7:24 | 0.00 | 5 | 22:59 | ||||||
| 5mi | No ego torch challenge5mi | 55:54 | 11:11 | 0.00 | 1 | 55:54 | ||||||
| 10km | McCain Yorkshire coast 10k10km | 47:14 | 7:36 | 0.00 | 9 | 57:32 | 54:34 | 47:51 | 47:14 | 1:36:16 | ||
| 10.5km | Castle Howard 10k trail race10.5km | 59:30 | 9:10 | 0.00 | 1 | 59:30 | ||||||
| 8mi | Loftus Poultry Run8mi | 1:16:00 | 9:30 | 0.00 | 2 | 1:16:00 | 1:19:09 | |||||
| 9mi | Chop gate chiller9mi | 2:32:32 | 16:57 | 0.00 | 1 | 2:32:32 | ||||||
| 10mi | Thirsk 1010mi | 1:22:52 | 8:17 | 0.00 | 3 | 1:25:26 | 1:22:52 | 1:24:31 | ||||
| 13mi | Ravenscar 10km & Half Marathon13mi | 2:14:33 | 10:21 | 0.00 | 1 | 2:14:33 | ||||||
| 13.1mi | Redcar Half Marathon13.1mi | 1:51:17 | 8:30 | 0.00 | 4 | 1:51:17 | 3:15:00 | 2:21:00 | ||||
| 13.7mi | Wainstones half13.7mi | 3:11:00 | 13:56 | 0.00 | 1 | 3:11:00 | ||||||
| 14.1mi | Hardmoors Rosedale trail half marathon14.1mi | 2:51:48 | 12:11 | 0.00 | 1 | 2:51:48 | ||||||
| 15mi | Hardmoors Saltburn Half Marathon15mi | 3:04:58 | 12:20 | 0.00 | 1 | 3:04:58 | ||||||
| 15.5mi | Hardmoors Osmotherly half marathon15.5mi | 3:24:00 | 13:10 | 0.00 | 2 | 3:30:00 | 3:24:00 | |||||
| 16mi | Filey Flyer Short Course16mi | 3:17:04 | 12:19 | 0.00 | 2 | 3:21:00 | 3:17:04 | |||||
| 17mi | Smugglers Trod Short Course17mi | 3:39:00 | 12:53 | 0.00 | 1 | 3:39:00 | ||||||
| 17.5mi | Princess challenge 17.5miles17.5mi | 3:33:56 | 12:13 | 0.00 | 1 | 3:33:56 | ||||||
| 26.2mi | Yorkshire Marathon26.2mi | 4:31:00 | 10:21 | 0.00 | 4 | 4:31:00 | 5:50:00 | |||||
| 30mi | Hardmoors Princess Challenge30mi | 2:02:00 | 4:04 | 0.00 | 1 | 2:02:00 | ||||||
| 42mi | Lyke Wake Challenge42mi | 11:10:00 | 15:57 | 0.00 | 1 | 11:10:00 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
| 2018 | 119 | 148 | 150 | 136 | 125 | 117 | 133 | 121 | 115 | 127 | 112 | 191 | 1593 |
| 2017 | 101 | 82 | 144 | 148 | 165 | 129 | 170 | 131 | 121 | 94 | 124 | 142 | 1550 |
| 2016 | 153 | 144 | 83 | 123 | 155 | 131 | 153 | 145 | 171 | 113 | 130 | 190 | 1690 |
| 2016 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2015 | 123 | 130 | 134 | 160 | 122 | 166 | 152 | 136 | 125 | 116 | 130 | 180 | 1674 |
| 2015 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2014 | 77 | 96 | 130 | 102 | 95 | 115 | 120 | 89 | 123 | 136 | 80 | 145 | 1310 |
| 2014 | 0 | 0 | 0 | 36 | 72 | 0 | 35 | 20 | 0 | 13 | 0 | 0 | 176 |
|
Sat 22nd Dec
Dec 22
|
Sun 23rd Dec
Dec 23
|
Mon 24th Dec
Dec 24
|
Tue 25th Dec
Dec 25
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Wed 26th Dec
Dec 26
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Thu 27th Dec
Dec 27
|
Fri 28th Dec
Dec 28
|
|
7.5mi,
1:14:19 Running - General
Split Summary
=== 1) 1m - 9:22(9:22/m) 148/166bpm 104cal 6.41/0mph 2) 1m - 10:42(10:42/m) 157/175bpm 125cal 5.6/0mph 3) 1m - 9:03(9:03/m) 139/167bpm 76cal 6.63/0mph 4) 1m - 9:26(9:26/m) 139/146bpm 83cal 6.36/0mph 5) 1m - 10:17(10:17/m) 142/151bpm 95cal 5.83/0mph 6) 1m - 11:29(11:29/m) 141/167bpm 100cal 5.23/0mph 7) 1m - 9:36(9:36/m) 148/156bpm 96cal 6.25/0mph 8) 0.5m - 4:25(8:50/m) 145/151bpm 40cal 6.79/0mph  Add a comment |
5mi,
48:41 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 128/174bpm 80cal 7.01/0mph 2) 1m - 8:45(8:45/m) 142/155bpm 94cal 6.86/0mph 3) 1m - 9:34(9:34/m) 135/152bpm 86cal 6.27/0mph 4) 1m - 12:20(12:20/m) 127/153bpm 97cal 4.87/0mph 5) 1m - 9:29(9:30/m) 148/188bpm 103cal 6.32/0mph Add a comment |
5mi,
47:43 Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 136/151bpm 98cal 6.42/0mph 2) 1m - 9:35(9:35/m) 135/150bpm 94cal 6.26/0mph 3) 1m - 9:27(9:27/m) 136/171bpm 91cal 6.35/0mph 4) 1m - 9:43(9:43/m) 141/172bpm 96cal 6.18/0mph 5) 1m - 9:38(9:39/m) 150/174bpm 108cal 6.22/0mph Add a comment |
1.3mi,
10:55 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 138/152bpm 92cal 7.02/0mph 2) 0.26m - 2:22(9:00/m) 149/154bpm 28cal 6.67/0mph Add a comment |
3.2mi,
29:31 Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 131/151bpm 90cal 6.78/0mph 2) 1m - 8:38(8:38/m) 141/153bpm 96cal 6.95/0mph 3) 1m - 10:08(10:08/m) 147/164bpm 117cal 5.92/0mph 4) 0.2m - 1:54(9:37/m) 153/158bpm 23cal 6.24/0mph Add a comment |
7.5mi,
1:10:46 Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 140/154bpm 105cal 6.51/0mph 2) 1m - 10:32(10:32/m) 140/153bpm 112cal 5.69/0mph 3) 1m - 8:27(8:27/m) 140/154bpm 89cal 7.1/0mph 4) 1m - 8:47(8:47/m) 149/174bpm 103cal 6.84/0mph 5) 1m - 9:55(9:55/m) 158/174bpm 125cal 6.05/0mph 6) 1m - 9:48(9:48/m) 153/168bpm 116cal 6.12/0mph 7) 1m - 9:31(9:31/m) 150/158bpm 105cal 6.3/0mph 8) 0.51m - 4:32(8:55/m) 151/155bpm 51cal 6.72/0mph Add a comment |
4.6mi,
45:27 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 124/145bpm 92cal 6.09/0mph 2) 1m - 9:52(9:52/m) 139/151bpm 107cal 6.08/0mph 3) 1m - 10:31(10:31/m) 148/171bpm 122cal 5.7/0mph 4) 1m - 10:43(10:43/m) 149/156bpm 124cal 5.6/0mph 5) 0.56m - 4:30(8:00/m) 147/158bpm 48cal 7.5/0mph Add a comment |
|
Sat 29th Dec
Dec 29
|
Sun 30th Dec
Dec 30
|
Mon 31st Dec
Dec 31
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Tue 1st Jan
Jan 1
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Wed 2nd Jan
Jan 2
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Thu 3rd Jan
Jan 3
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Fri 4th Jan
Jan 4
|
|
13mi,
2:16:08 Running - General
Split Summary
=== 1) 1m - 8:24(8:24/m) 135/148bpm 86cal 7.14/0mph 2) 1m - 8:22(8:22/m) 146/152bpm 96cal 7.17/0mph 3) 1m - 8:43(8:43/m) 160/177bpm 110cal 6.89/0mph 4) 1m - 8:47(8:47/m) 164/182bpm 113cal 6.83/0mph 5) 1m - 9:23(9:23/m) 158/172bpm 114cal 6.4/0mph 6) 1m - 10:34(10:34/m) 149/164bpm 107cal 5.67/0mph 7) 1m - 12:31(12:31/m) 143/182bpm 110cal 4.79/0mph 8) 1m - 11:03(11:03/m) 157/180bpm 124cal 5.43/0mph 9) 1m - 9:33(9:33/m) 158/186bpm 112cal 6.29/0mph 10) 1m - 11:44(11:44/m) 158/182bpm 124cal 5.11/0mph 11) 1m - 12:37(12:37/m) 154/170bpm 120cal 4.76/0mph 12) 1m - 13:08(13:08/m) 144/183bpm 101cal 4.57/0mph 13) 0.92m - 11:19(12:21/m) 144/162bpm 90cal 4.86/0mph Add a comment |
6.5mi,
1:08:48 Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 141/158bpm 103cal 6.49/0mph 2) 1m - 10:49(10:49/m) 142/155bpm 115cal 5.55/0mph 3) 1m - 11:33(11:33/m) 135/152bpm 99cal 5.19/0mph 4) 1m - 10:15(10:15/m) 137/147bpm 89cal 5.85/0mph 5) 1m - 10:21(10:21/m) 135/143bpm 82cal 5.8/0mph 6) 1m - 11:16(11:16/m) 125/142bpm 68cal 5.33/0mph 7) 0.5m - 5:18(10:37/m) 142/158bpm 51cal 5.65/0mph Add a comment |
3.7mi,
36:59 Running - General
Split Summary
=== 1) 1m - 10:50(10:50/m) 143/168bpm 115cal 5.54/0mph 2) 1m - 9:39(9:39/m) 160/173bpm 121cal 6.22/0mph 3) 1m - 10:10(10:10/m) 158/178bpm 124cal 5.9/0mph 4) 0.71m - 6:20(8:56/m) 148/153bpm 69cal 6.72/0mph Add a comment
0mi,
6Running - General
Split Summary
=== 1) 0.01m - 6(18:09/m) 106/111bpm 3.31/0mph Add a comment
2.8mi,
26:27Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 143/154bpm 100cal 6.77/0mph 2) 1m - 9:39(9:39/m) 144/153bpm 107cal 6.21/0mph 3) 0.84m - 7:56(9:27/m) 146/160bpm 88cal 6.34/0mph Add a comment |
1.1mi,
20:28 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:33(17:33/m) 93/129bpm 112cal 66/83rpm 3.42/0mph 2) 0.14m - 2:54(20:14/m) 95/101bpm 15cal 63/68rpm 2.97/0mph Add a comment |
4.1mi,
44:31 Running - General Add a comment |
3mi,
27:06 Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 144/185bpm 102cal 6.58/0mph 2) 1m - 9:07(9:07/m) 148/157bpm 104cal 6.59/0mph 3) 1m - 8:49(8:49/m) 154/168bpm 104cal 6.81/0mph 4) 0.01m - 4(10:22/m) 158/159bpm 5.78/0mph Add a comment |
6mi,
54:01 Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 137/147bpm 91cal 7.01/0mph 2) 1m - 8:44(8:44/m) 140/148bpm 92cal 6.88/0mph 3) 1m - 8:41(8:41/m) 149/167bpm 100cal 6.91/0mph 4) 1m - 9:29(9:29/m) 155/177bpm 113cal 6.33/0mph 5) 1m - 10:24(10:24/m) 148/171bpm 109cal 5.77/0mph 6) 1m - 8:09(8:09/m) 164/181bpm 103cal 7.36/0mph 7) 0m - 2(7:58/m) 166/166bpm 7.53/0mph Add a comment |
|
Sat 5th Jan
Jan 5
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Sun 6th Jan
Jan 6
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Mon 7th Jan
Jan 7
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Tue 8th Jan
Jan 8
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Wed 9th Jan
Jan 9
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Thu 10th Jan
Jan 10
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Fri 11th Jan
Jan 11
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|
3mi,
22:59 Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 148/160bpm 90cal 7.78/0mph 2) 1m - 7:27(7:27/m) 155/159bpm 91cal 8.05/0mph 3) 1m - 7:51(7:51/m) 159/176bpm 98cal 7.65/0mph 4) 0m - 1(4:58/m) 171/171bpm 12.09/0mph Add a comment |
4mi,
35:08 Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 140/152bpm 92cal 7.39/0mph 2) 1m - 8:17(8:17/m) 148/154bpm 99cal 7.25/0mph 3) 1m - 8:44(8:44/m) 148/153bpm 103cal 6.87/0mph 4) 1m - 9:58(9:58/m) 149/165bpm 114cal 6.02/0mph 5) 0.01m - 3(7:11/m) 160/160bpm 8.35/0mph Add a comment |
8.3mi,
1:22:26 Running - General
Split Summary
=== 1) 1m - 9:25(9:25/m) 138/162bpm 105cal 6.38/0mph 2) 1m - 11:33(11:33/m) 139/154bpm 125cal 5.2/0mph 3) 1m - 9:52(9:52/m) 139/149bpm 101cal 6.08/0mph 4) 1m - 8:37(8:37/m) 139/150bpm 86cal 6.96/0mph 5) 1m - 9:19(9:19/m) 139/150bpm 91cal 6.44/0mph 6) 1m - 9:42(9:42/m) 145/151bpm 106cal 6.19/0mph 7) 1m - 11:27(11:27/m) 135/155bpm 101cal 5.24/0mph 8) 1m - 9:38(9:38/m) 148/154bpm 106cal 6.23/0mph 9) 0.3m - 2:53(9:41/m) 144/147bpm 28cal 6.19/0mph Add a comment |
5mi,
51:18 Running - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 130/145bpm 92cal 6.63/0mph 2) 1m - 9:51(9:51/m) 142/147bpm 112cal 6.1/0mph 3) 1m - 10:35(10:35/m) 139/153bpm 108cal 5.67/0mph 4) 1m - 10:26(10:26/m) 145/166bpm 113cal 5.76/0mph 5) 1m - 11:24(11:24/m) 136/149bpm 104cal 5.26/0mph Add a comment |
6.5mi,
1:05:09 Running - General
Split Summary
=== 1) 1m - 9:58(9:58/m) 145/153bpm 116cal 6.02/0mph 2) 1m - 10:23(10:23/m) 149/158bpm 124cal 5.78/0mph 3) 1m - 8:44(8:44/m) 162/187bpm 114cal 6.87/0mph 4) 1m - 10:57(10:57/m) 169/184bpm 148cal 5.48/0mph 5) 1m - 10:30(10:30/m) 165/172bpm 137cal 5.71/0mph 6) 1m - 9:55(9:55/m) 164/169bpm 128cal 6.05/0mph 7) 0.51m - 4:44(9:19/m) 160/167bpm 58cal 6.44/0mph Add a comment |
4.5mi,
59:38 Running - General
Split Summary
=== 1) 1m - 16:10(16:10/m) 134/152bpm 152cal 3.71/0mph 2) 1m - 12:59(12:59/m) 136/157bpm 117cal 4.62/0mph 3) 1m - 11:04(11:04/m) 138/150bpm 103cal 5.42/0mph 4) 1m - 13:15(13:15/m) 143/175bpm 125cal 4.53/0mph 5) 0.5m - 6:11(12:26/m) 144/152bpm 59cal 4.83/0mph Add a comment |
4.5mi,
44:51 Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 138/153bpm 92cal 6.69/0mph 2) 1m - 10:08(10:08/m) 140/158bpm 104cal 5.92/0mph 3) 1m - 10:04(10:04/m) 149/158bpm 111cal 5.95/0mph 4) 1m - 10:40(10:40/m) 156/172bpm 122cal 5.63/0mph 5) 0.5m - 5:01(10:00/m) 155/159bpm 57cal 6/0mph Add a comment |
|
Sat 12th Jan
Jan 12
|
Sun 13th Jan
Jan 13
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Mon 14th Jan
Jan 14
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Tue 15th Jan
Jan 15
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Wed 16th Jan
Jan 16
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Thu 17th Jan
Jan 17
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Fri 18th Jan
Jan 18
|
|
3mi,
23:57 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 142/158bpm 84cal 7.5/0mph 2) 1m - 7:34(7:34/m) 155/161bpm 86cal 7.93/0mph 3) 1m - 8:23(8:24/m) 160/171bpm 98cal 7.14/0mph Add a comment |
7mi,
1:36:51 Running - General
Split Summary
=== 1) 1m - 15:58(15:58/m) 111/167bpm 125cal 3.76/0mph 2) 1m - 14:26(14:26/m) 122/150bpm 113cal 4.16/0mph 3) 1m - 12:27(12:27/m) 128/151bpm 98cal 4.82/0mph 4) 1m - 13:46(13:46/m) 122/151bpm 94cal 4.36/0mph 5) 1m - 14:36(14:36/m) 128/156bpm 117cal 4.11/0mph 6) 1m - 14:02(14:02/m) 123/147bpm 97cal 4.27/0mph 7) 0.77m - 11:37(15:08/m) 129/155bpm 90cal 3.97/0mph Add a comment |
10mi,
1:46:54 Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 136/146bpm 93cal 6.59/0mph 2) 1m - 9:53(9:53/m) 142/148bpm 104cal 6.07/0mph 3) 1m - 9:53(9:53/m) 140/152bpm 97cal 6.07/0mph 4) 1m - 11:10(11:10/m) 134/152bpm 93cal 5.38/0mph 5) 1m - 10:50(10:50/m) 132/149bpm 84cal 5.54/0mph 6) 1m - 9:23(9:23/m) 141/162bpm 87cal 6.39/0mph 7) 1m - 12:04(12:04/m) 127/147bpm 80cal 4.97/0mph 8) 1m - 11:29(11:29/m) 124/155bpm 61cal 5.22/0mph 9) 1m - 11:20(11:20/m) 139/156bpm 93cal 5.3/0mph 10) 1m - 11:45(11:48/m) 138/172bpm 98cal 5.08/0mph Add a comment |
3.2mi,
31:20 Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 138/151bpm 96cal 6.64/0mph 2) 1m - 9:43(9:43/m) 136/144bpm 98cal 6.17/0mph 3) 1m - 10:34(10:34/m) 147/170bpm 117cal 5.68/0mph 4) 0.2m - 2:02(10:10/m) 153/158bpm 24cal 5.91/0mph Add a comment |
3mi,
28:19 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 128/145bpm 82cal 6.92/0mph 2) 1m - 10:48(10:48/m) 141/156bpm 115cal 5.56/0mph 3) 1m - 8:51(8:51/m) 150/156bpm 104cal 6.78/0mph Add a comment |
12mi,
2:23:12 Running - General
Split Summary
=== 1) 1m - 14:46(14:46/m) 120/148bpm 120cal 4.06/0mph 2) 1m - 13:30(13:30/m) 145/178bpm 143cal 4.45/0mph 3) 1m - 11:11(11:11/m) 147/170bpm 122cal 5.36/0mph 4) 1m - 13:00(13:00/m) 138/155bpm 111cal 4.61/0mph 5) 1m - 11:20(11:20/m) 138/156bpm 97cal 5.3/0mph 6) 1m - 10:56(10:56/m) 137/156bpm 92cal 5.49/0mph 7) 1m - 9:40(9:40/m) 150/159bpm 106cal 6.21/0mph 8) 1m - 10:05(10:05/m) 146/160bpm 98cal 5.95/0mph 9) 1m - 11:06(11:06/m) 144/156bpm 102cal 5.41/0mph 10) 0.29m - 2:39(9:16/m) 158/172bpm 30cal 6.48/0mph Add a comment |
9mi,
2:06:08 Running - General
Split Summary
=== 1) 1m - 11:41(11:41/m) 136/161bpm 117cal 5.14/0mph 2) 1m - 14:23(14:23/m) 140/176bpm 135cal 4.17/0mph 3) 1m - 16:57(16:57/m) 132/155bpm 142cal 3.54/0mph 4) 1m - 16:11(16:11/m) 144/169bpm 151cal 3.71/0mph 5) 1m - 11:18(11:18/m) 153/165bpm 126cal 5.31/0mph 6) 1m - 14:21(14:21/m) 147/169bpm 139cal 4.18/0mph 7) 1m - 12:39(12:39/m) 146/167bpm 119cal 4.74/0mph 8) 1m - 12:35(12:35/m) 135/157bpm 89cal 4.77/0mph 9) 1m - 16:02(16:02/m) 122/169bpm 111cal 3.74/0mph 10) 0m - 2(9:38/m) 167/170bpm 6.23/0mph Add a comment |