Pollypops -
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Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
43 -
Miles
8614 -
Miles
234 -
5k
22:59 -
5M
55:54 -
10k
47:14 -
10M
1:22:52 -
Half
1:51:17 -
Mara
4:31:00
Planned Races
| 13 Jul 19 | Lyke wake challenge |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 5 | 22:59
7:24/mi
|
0.00 | 22:59 | ||||||
| 5mi | 1 | 55:54
11:11/mi
|
0.00 | 55:54 | ||||||
| 10km | 9 | 47:14
7:36/mi
|
0.00 | 57:32 | 54:34 | 47:51 | 47:14 | 1:36:16 | ||
| 10.5km | 1 | 59:30
9:10/mi
|
0.00 | 59:30 | ||||||
| 8mi | 2 | 1:16:00
9:30/mi
|
0.00 | 1:16:00 | 1:19:09 | |||||
| 9mi | 1 | 2:32:32
16:57/mi
|
0.00 | 2:32:32 | ||||||
| 10mi | 3 | 1:22:52
8:17/mi
|
0.00 | 1:25:26 | 1:22:52 | 1:24:31 | ||||
| 13mi | 1 | 2:14:33
10:21/mi
|
0.00 | 2:14:33 | ||||||
| 13.1mi | 4 | 1:51:17
8:30/mi
|
0.00 | 1:51:17 | 3:15:00 | 2:21:00 | ||||
| 13.7mi | 1 | 3:11:00
13:56/mi
|
0.00 | 3:11:00 | ||||||
| 14.1mi | 1 | 2:51:48
12:11/mi
|
0.00 | 2:51:48 | ||||||
| 15mi | 1 | 3:04:58
12:20/mi
|
0.00 | 3:04:58 | ||||||
| 15.5mi | 2 | 3:24:00
13:10/mi
|
0.00 | 3:30:00 | 3:24:00 | |||||
| 16mi | 2 | 3:17:04
12:19/mi
|
0.00 | 3:21:00 | 3:17:04 | |||||
| 17mi | 1 | 3:39:00
12:53/mi
|
0.00 | 3:39:00 | ||||||
| 17.5mi | 1 | 3:33:56
12:13/mi
|
0.00 | 3:33:56 | ||||||
| 26.2mi | 4 | 4:31:00
10:21/mi
|
0.00 | 4:31:00 | 5:50:00 | |||||
| 30mi | 1 | 2:02:00
4:04/mi
|
0.00 | 2:02:00 | ||||||
| 42mi | 1 | 11:10:00
15:57/mi
|
0.00 | 11:10:00 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 160 | 149 | 100 | 132 | 135 | 122 | 0 | 0 | 0 | 0 | 0 | 0 | 798 |
| 2018 | 119 | 148 | 150 | 136 | 125 | 117 | 133 | 121 | 115 | 127 | 112 | 191 | 1593 |
| 2017 | 101 | 82 | 144 | 148 | 165 | 129 | 170 | 131 | 121 | 94 | 124 | 142 | 1550 |
| 2016 | 153 | 144 | 83 | 123 | 155 | 131 | 153 | 145 | 171 | 113 | 130 | 190 | 1690 |
| 2016 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2015 | 123 | 130 | 134 | 160 | 122 | 166 | 152 | 136 | 125 | 116 | 130 | 180 | 1674 |
| 2015 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2014 | 77 | 96 | 130 | 102 | 95 | 115 | 120 | 89 | 123 | 136 | 80 | 145 | 1310 |
| 2014 | 0 | 0 | 0 | 36 | 72 | 0 | 35 | 20 | 0 | 13 | 0 | 0 | 176 |
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
|
-
|
16.1mi,
3:30:11 Running - General
Split Summary
=== 1) 1m - 13:03(13:03/m) 121/148bpm 110cal 4.6/0mph 2) 1m - 10:00(10:00/m) 145/161bpm 113cal 6/0mph 3) 1m - 16:48(16:48/m) 131/153bpm 135cal 3.57/0mph 4) 1m - 10:18(10:18/m) 144/160bpm 107cal 5.83/0mph 5) 1m - 11:19(11:19/m) 139/162bpm 101cal 5.31/0mph 6) 1m - 10:37(10:37/m) 145/164bpm 107cal 5.65/0mph 7) 1m - 14:15(14:15/m) 135/162bpm 105cal 4.21/0mph 8) 1m - 9:39(9:39/m) 146/159bpm 94cal 6.22/0mph 9) 1m - 15:15(15:15/m) 146/175bpm 135cal 3.93/0mph 10) 1m - 13:31(13:31/m) 141/156bpm 106cal 4.44/0mph 11) 1m - 12:44(12:44/m) 156/188bpm 135cal 4.71/0mph 12) 1m - 14:24(14:24/m) 143/168bpm 109cal 4.17/0mph 13) 1m - 16:34(16:34/m) 138/176bpm 117cal 3.62/0mph 14) 1m - 11:47(11:47/m) 149/168bpm 114cal 5.09/0mph 15) 1m - 16:19(16:19/m) 138/166bpm 107cal 3.68/0mph 16) 1m - 13:02(13:02/m) 141/161bpm 105cal 4.6/0mph 17) 0.06m - 36(10:05/m) 157/160bpm 7cal 5.95/0mph  Add a comment |
4mi,
39:27 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 134/149bpm 86cal 7.13/0mph 2) 1m - 8:31(8:31/m) 144/157bpm 92cal 7.05/0mph 3) 1m - 9:42(9:42/m) 143/150bpm 100cal 6.18/0mph 4) 1m - 12:38(12:38/m) 138/157bpm 116cal 4.75/0mph 5) 0.02m - 10(8:42/m) 138/140bpm 1cal 6.9/0mph Add a comment |
3mi,
25:46 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 142/158bpm 90cal 7.32/0mph 2) 1m - 8:08(8:08/m) 151/166bpm 97cal 7.37/0mph 3) 1m - 9:23(9:23/m) 159/170bpm 116cal 6.39/0mph 4) 0.01m - 2(6:02/m) 169/169bpm 9.94/0mph Add a comment |
4.3mi,
1:01:51 Running - General
Split Summary
=== 1) 1m - 13:57(13:57/m) 122/143bpm 113cal 4.3/0mph 2) 1m - 13:38(13:38/m) 123/152bpm 103cal 4.4/0mph 3) 1m - 15:22(15:22/m) 132/156bpm 133cal 3.9/0mph 4) 1m - 14:17(14:17/m) 133/155bpm 122cal 4.2/0mph 5) 0.31m - 4:38(15:05/m) 130/145bpm 35cal 3.98/0mph Add a comment |
3.1mi,
29:42 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 128/144bpm 85cal 6.75/0mph 2) 1m - 8:55(8:55/m) 137/145bpm 94cal 6.72/0mph 3) 1m - 10:43(10:43/m) 140/158bpm 108cal 5.6/0mph 4) 0.12m - 1:11(9:38/m) 149/153bpm 13cal 6.23/0mph Add a comment |
4.5mi,
40:00 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 130/150bpm 78cal 7.62/0mph 2) 1m - 8:11(8:11/m) 143/150bpm 93cal 7.33/0mph 3) 1m - 9:20(9:20/m) 138/153bpm 94cal 6.42/0mph 4) 1m - 10:01(10:01/m) 149/167bpm 114cal 5.99/0mph 5) 0.51m - 4:35(8:58/m) 155/161bpm 55cal 6.7/0mph Add a comment |
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
Mon 10th Jun
Jun 10
|
Tue 11th Jun
Jun 11
|
|
-
|
13.5mi,
2:40:44 Running - General
Split Summary
=== 1) 1m - 9:35(9:35/m) 131/144bpm 98cal 6.26/0mph 2) 1m - 9:51(9:51/m) 144/149bpm 114cal 6.09/0mph 3) 1m - 9:41(9:41/m) 150/158bpm 116cal 6.19/0mph 4) 1m - 11:34(11:34/m) 142/156bpm 115cal 5.19/0mph 5) 1m - 18:38(18:38/m) 132/162bpm 141cal 3.22/0mph 6) 1m - 11:01(11:01/m) 155/168bpm 128cal 5.45/0mph 7) 1m - 11:54(11:54/m) 150/168bpm 129cal 5.04/0mph 8) 1m - 14:40(14:40/m) 144/173bpm 123cal 4.09/0mph 9) 1m - 10:02(10:02/m) 171/184bpm 138cal 5.98/0mph 10) 1m - 9:47(9:47/m) 147/158bpm 81cal 6.13/0mph 11) 1m - 12:13(12:13/m) 147/168bpm 105cal 4.91/0mph 12) 1m - 12:45(12:45/m) 156/179bpm 132cal 4.7/0mph 13) 1m - 11:53(11:53/m) 159/179bpm 132cal 5.05/0mph 14) 0.5m - 7:12(14:26/m) 138/165bpm 56cal 4.16/0mph Add a comment |
3mi,
27:03 Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 136/153bpm 92cal 7.01/0mph 2) 1m - 9:25(9:25/m) 149/171bpm 109cal 6.37/0mph 3) 1m - 9:01(9:01/m) 149/160bpm 104cal 6.65/0mph Add a comment |
4.1mi,
38:01 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 143/168bpm 97cal 7.08/0mph 2) 1m - 8:51(8:51/m) 156/172bpm 110cal 6.78/0mph 3) 1m - 8:50(8:50/m) 155/166bpm 109cal 6.79/0mph 4) 1m - 11:16(11:16/m) 148/165bpm 123cal 5.32/0mph 5) 0.07m - 35(8:11/m) 165/168bpm 7cal 7.33/0mph Add a comment |
-
|
8.2mi,
1:25:45 Running - General
Split Summary
=== 1) 1m - 9:22(9:22/m) 133/154bpm 97cal 6.4/0mph 2) 1m - 11:40(11:40/m) 135/166bpm 113cal 5.14/0mph 3) 1m - 12:24(12:24/m) 129/158bpm 103cal 4.84/0mph 4) 1m - 9:46(9:46/m) 132/151bpm 82cal 6.14/0mph 5) 1m - 10:00(10:00/m) 144/158bpm 105cal 6/0mph 6) 1m - 8:58(8:58/m) 144/160bpm 91cal 6.69/0mph 7) 1m - 9:26(9:26/m) 147/156bpm 102cal 6.36/0mph 8) 1m - 11:53(11:53/m) 141/177bpm 102cal 5.05/0mph 9) 0.2m - 2:15(11:24/m) 132/147bpm 17cal 5.26/0mph Add a comment |
5.1mi,
47:00 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 124/137bpm 80cal 7.02/0mph 2) 1m - 9:18(9:18/m) 137/153bpm 99cal 6.45/0mph 3) 1m - 9:13(9:13/m) 137/156bpm 93cal 6.51/0mph 4) 1m - 10:07(10:07/m) 132/152bpm 90cal 5.93/0mph 5) 1m - 9:08(9:08/m) 142/154bpm 96cal 6.57/0mph 6) 0.08m - 40(8:43/m) 140/144bpm 6cal 6.89/0mph Add a comment |
|
Wed 12th Jun
Jun 12
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
|
Sun 16th Jun
Jun 16
|
Mon 17th Jun
Jun 17
|
Tue 18th Jun
Jun 18
|
|
-
|
4.5mi,
1:09:07 Running - General
Split Summary
=== 1) 1m - 14:12(14:12/m) 129/156bpm 135cal 4.23/0mph 2) 1m - 13:47(13:47/m) 134/164bpm 126cal 4.35/0mph 3) 1m - 16:32(16:32/m) 120/158bpm 122cal 3.63/0mph 4) 1m - 18:16(18:16/m) 134/170bpm 159cal 3.29/0mph 5) 0.51m - 6:21(12:32/m) 161/184bpm 80cal 4.79/0mph Add a comment |
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|
20mi,
4:15:27 Running - General
Split Summary
=== 1) 1m - 10:44(10:44/m) 117/136bpm 87cal 5.59/0mph 2) 1m - 11:22(11:22/m) 151/169bpm 133cal 5.27/0mph 3) 1m - 11:24(11:24/m) 158/179bpm 138cal 5.26/0mph 4) 1m - 10:08(10:08/m) 161/170bpm 127cal 5.93/0mph 5) 1m - 15:03(15:03/m) 150/193bpm 158cal 3.99/0mph 6) 1m - 12:46(12:46/m) 165/202bpm 153cal 4.7/0mph 7) 1m - 9:46(9:46/m) 154/165bpm 106cal 6.15/0mph 8) 1m - 13:24(13:24/m) 147/174bpm 113cal 4.48/0mph 9) 1m - 17:03(17:03/m) 142/167bpm 113cal 3.52/0mph 10) 1m - 16:54(16:54/m) 144/182bpm 133cal 3.55/0mph 11) 1m - 11:29(11:29/m) 159/180bpm 126cal 5.22/0mph 12) 1m - 14:16(14:16/m) 144/168bpm 104cal 4.21/0mph 13) 1m - 14:52(14:52/m) 140/162bpm 107cal 4.03/0mph 14) 1m - 12:35(12:35/m) 148/171bpm 108cal 4.77/0mph 15) 1m - 15:56(15:56/m) 137/174bpm 109cal 3.76/0mph 16) 1m - 12:46(12:46/m) 140/154bpm 82cal 4.7/0mph 17) 1m - 12:28(12:28/m) 151/181bpm 113cal 4.81/0mph 18) 1m - 10:19(10:19/m) 173/198bpm 140cal 5.82/0mph 19) 1m - 10:31(10:31/m) 169/194bpm 134cal 5.7/0mph 20) 1m - 11:38(11:39/m) 155/184bpm 112cal 5.15/0mph Add a comment |
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|
10mi,
1:46:00 Running - General
Split Summary
=== 1) 1m - 9:52(9:52/m) 138/156bpm 101cal 6.08/0mph 2) 1m - 12:21(12:21/m) 131/148bpm 103cal 4.86/0mph 3) 1m - 12:18(12:18/m) 129/153bpm 97cal 4.87/0mph 4) 1m - 8:43(8:43/m) 143/152bpm 89cal 6.89/0mph 5) 1m - 10:01(10:01/m) 145/154bpm 98cal 5.99/0mph 6) 1m - 10:07(10:07/m) 151/158bpm 109cal 5.93/0mph 7) 1m - 9:49(9:49/m) 143/154bpm 87cal 6.11/0mph 8) 1m - 9:56(9:56/m) 150/157bpm 102cal 6.04/0mph 9) 1m - 9:40(9:40/m) 148/154bpm 94cal 6.21/0mph 10) 1m - 13:12(13:15/m) 139/157bpm 92cal 4.53/0mph Add a comment |
4.1mi,
39:23 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 132/152bpm 85cal 6.93/0mph 2) 1m - 8:54(8:54/m) 139/146bpm 93cal 6.75/0mph 3) 1m - 9:25(9:25/m) 140/147bpm 96cal 6.38/0mph 4) 1m - 11:15(11:15/m) 138/147bpm 102cal 5.34/0mph 5) 0.1m - 1:10(11:57/m) 142/147bpm 11cal 5.02/0mph Add a comment |
|
Wed 19th Jun
Jun 19
|
Thu 20th Jun
Jun 20
|
Fri 21st Jun
Jun 21
|
Sat 22nd Jun
Jun 22
|
Sun 23rd Jun
Jun 23
|
Mon 24th Jun
Jun 24
|
Tue 25th Jun
Jun 25
|
|
4.3mi,
38:56 Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 133/147bpm 93cal 6.65/0mph 2) 1m - 8:41(8:41/m) 137/145bpm 91cal 6.9/0mph 3) 1m - 9:19(9:19/m) 141/152bpm 95cal 6.44/0mph 4) 1m - 9:15(9:15/m) 146/153bpm 103cal 6.49/0mph 5) 0.31m - 2:39(8:27/m) 145/163bpm 28cal 7.09/0mph Add a comment |
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|
8.1mi,
1:39:08 Running - General
Split Summary
=== 1) 1m - 12:21(12:21/m) 105/153bpm 94cal 4.86/0mph 2) 1m - 11:14(11:14/m) 158/173bpm 139cal 5.34/0mph 3) 1m - 12:13(12:13/m) 137/159bpm 110cal 4.91/0mph 4) 1m - 13:39(13:39/m) 136/179bpm 121cal 4.39/0mph 5) 1m - 11:36(11:36/m) 134/168bpm 93cal 5.17/0mph 6) 1m - 13:27(13:27/m) 131/153bpm 94cal 4.46/0mph 7) 1m - 13:14(13:14/m) 137/164bpm 115cal 4.53/0mph 8) 1m - 10:12(10:12/m) 142/171bpm 93cal 5.89/0mph 9) 0.14m - 1:13(8:32/m) 144/148bpm 12cal 7.04/0mph Add a comment |
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|
13.4mi,
2:36:38 Running - Race
Split Summary
=== 1) 1m - 14:41(14:41/m) 126/155bpm 127cal 4.09/0mph 2) 1m - 15:23(15:23/m) 126/169bpm 122cal 3.9/0mph 3) 1m - 10:40(10:40/m) 161/175bpm 130cal 5.63/0mph 4) 1m - 9:38(9:38/m) 161/170bpm 117cal 6.23/0mph 5) 1m - 12:13(12:13/m) 161/190bpm 144cal 4.91/0mph 6) 1m - 12:12(12:12/m) 154/173bpm 128cal 4.92/0mph 7) 1m - 9:23(9:23/m) 163/176bpm 115cal 6.4/0mph 8) 1m - 9:48(9:48/m) 160/174bpm 113cal 6.12/0mph 9) 1m - 11:23(11:23/m) 164/180bpm 132cal 5.27/0mph 10) 1m - 9:32(9:32/m) 171/192bpm 124cal 6.29/0mph 11) 1m - 13:50(13:50/m) 166/194bpm 160cal 4.34/0mph 12) 1m - 9:35(9:35/m) 173/185bpm 123cal 6.26/0mph 13) 1m - 10:31(10:31/m) 175/194bpm 137cal 5.71/0mph 14) 0.41m - 7:50(19:19/m) 155/195bpm 69cal 3.11/0mph Add a comment |
3.2mi,
30:39 Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 145/153bpm 98cal 6.78/0mph 2) 1m - 9:06(9:06/m) 167/176bpm 115cal 6.6/0mph 3) 1m - 10:26(10:26/m) 147/173bpm 104cal 5.75/0mph 4) 0.23m - 2:15(9:49/m) 146/161bpm 22cal 6.11/0mph Add a comment |
5.1mi,
48:10 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 128/157bpm 76cal 7.13/0mph 2) 1m - 9:28(9:28/m) 143/160bpm 100cal 6.34/0mph 3) 1m - 9:25(9:25/m) 141/157bpm 95cal 6.37/0mph 4) 1m - 10:47(10:47/m) 141/158bpm 104cal 5.56/0mph 5) 1m - 9:11(9:11/m) 147/156bpm 97cal 6.53/0mph 6) 0.1m - 53(9:12/m) 145/150bpm 8cal 6.53/0mph Add a comment |