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Pollypops R45

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Recent Training
9th May	General	28.8mi	6:54:24
8th May	Other	0.7mi	55:12
7th May	General	4mi	33:47
6th May	General	8.7mi	1:17:02
4th May	General	9mi	1:25:30

12 Month Benchmarks	Run
Mile	6:46
5k	24:30
5mi	40:53
10k	51:39
10mi	1:25:47
Half	1:54:24
Mara	6:14:59

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Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2019
5km	5	22:59 7:24/mi			22:59
5mi	1	55:54 11:11/mi					55:54
10km	9	47:14 7:36/mi	57:32	54:34	47:51	47:14			1:36:16
10.5km	1	59:30 9:10/mi					59:30
8mi	2	1:16:00 9:30/mi				1:16:00			1:19:09
9mi	1	2:32:32 16:57/mi				2:32:32
10mi	3	1:22:52 8:17/mi			1:25:26	1:22:52			1:24:31
13mi	1	3:29:00 16:05/mi								3:29:00
13.1mi	5	1:51:17 8:30/mi				1:51:17	3:15:00	2:21:00	2:14:33
13.7mi	1	3:11:00 13:56/mi					3:11:00
14.1mi	1	2:51:48 12:11/mi				2:51:48
15mi	1	3:04:58 12:20/mi				3:04:58
15.5mi	2	3:24:00 13:10/mi				3:30:00	3:24:00
16mi	2	3:17:04 12:19/mi				3:21:00	3:17:04
17mi	1	3:39:00 12:53/mi				3:39:00
17.5mi	1	3:33:56 12:13/mi					3:33:56
24mi	1	5:45:00 14:23/mi								5:45:00
26.2mi	4	4:31:00 10:21/mi					4:31:00		5:50:00
30mi	1	2:02:00 4:04/mi							2:02:00
40mi	1	11:10:00 16:45/mi							11:10:00

2019		Result	WAVA	Distance
15 Dec	Loftus Poultry run		0.00	8mi
9 Nov	Hardmoors 26.2 Goathland Marathon		0.00	27mi
31 Aug	Princess Challenge the one in the middles		0.00	17mi
11 Aug	The Hanging stone leap long	5:45:00	0.00	24mi
4 Aug	Hardmoors Farndale Half Marathon	3:29:00	0.00	13mi
13 Jul	Lyke Wake Challenge		0.00	40mi
23 Jun	Pieces of 8 Penshaw Half Marathon		0.00	13.1mi
19 May	Ravenscar Half		0.00	13.1mi
12 May	Trail outlaws Durham 10m		0.00	10mi
14 Apr	Swainby Sweep Trail Race		0.00	16mi
23 Mar	Cleveland Survival		0.00	15mi
10 Feb	Hardmoors saltburn 10km		0.00	10km
2 Feb	Rombalds Stride Winter Challenge		0.00	23mi
2018		Result	WAVA	Distance
16 Dec	Loftus Poultry run	1:19:09	0.00	8mi
2 Dec	RunNation Dalton Park 10k		0.00	10km
10 Nov	Hardmoors 26.2 Goathland Marathon		0.00	27mi
27 Oct	Fryup Thriller night race	1:36:16	0.00	10km
14 Oct	Asda Foundation Yorkshire 10 Mile	1:24:31	0.00	10mi
7 Oct	Forest & Moors Marathon	6:06:00	0.00	26.2mi
1 Sep	Hardmoors Princess Challenge	2:02:00	0.00	30mi
25 Aug	Smugglers Trod		0.00	25mi
5 Aug	Hardmoors rosedale half		0.00	16mi
14 Jul	Lyke Wake Challenge	11:10:00	0.00	40mi
10 Jun	Hardmoors White Horse Marathon	6:57:04	0.00	26.2mi
20 May	Ravenscar Half	2:14:33	0.00	13.1mi
29 Apr	Hardmoors Wainstones Marathon	5:50:00	0.00	26.2mi
24 Mar	Cleveland Survival		0.00	15mi
21 Feb	Pie & Peas 5k Night Trail		0.00	5km
27 Jan	No ego torch challenge		0.00	5mi
1 Jan	Hardmoors 15		0.00	15mi
2017		Result	WAVA	Distance
11 Nov	Goathland half marathon		0.00	14mi
5 Nov	Saltergate gallows		0.00	8mi
29 Oct	Fryup Thriller night race		0.00	10km
22 Oct	Hardmoors Osmotherly half marathon		0.00	15.5mi
2 Sep	Hardmoors Princess Challenge		0.00	30mi
26 Aug	Smugglers Trod Short Course		0.00	17mi
13 Aug	Hardmoors 26.2 Rosedale Marathon		0.00	27mi
5 Aug	Hanging Stone Leap - Short course		0.00	13mi
16 Jul	No Ego Dalby Forest half marathon		0.00	13mi
1 Jul	Osmotherly 20k		0.00	12mi
4 Jun	Mulgrave Castle 10K		0.00	6.2mi
24 May	Stockton Summer Trail Series 2 - Tees Barrage		0.00	5km
7 May	Ravenscar Coastal Half Marathon	2:21:00	0.00	13.1mi
1 May	Tees Barage		0.00	10km
16 Apr	Helmsley 10k Multi Terrain Challenge		0.00	10km
11 Mar	Flamingo Land 10km		0.00	10km
18 Feb	Osmotherly Dark Skies 10km trail race		0.00	10km
28 Jan	No ego torch challenge		0.00	5mi
1 Jan	Hardmoors 15		0.00	16.5mi
2016		Result	WAVA	Distance
11 Dec	Roseberry half marathon		0.00	14.5mi
12 Nov	Hardmoors Goathland half	3:15:00	0.00	13.1mi
30 Oct	McCain Yorkshire coast 10k		0.00	10km
23 Oct	Hardmoors Turnpike Trot		0.00	10km
9 Oct	Yorkshire Marathon	4:31:00	0.00	26.2mi
3 Sep	Princess challenge 17.5miles	3:33:56	0.00	17.5mi
27 Aug	Smugglers Trod		0.00	25mi
14 Aug	Wainstones half	3:11:00	0.00	13.7mi
17 Jul	Castle Howard 10k trail race	59:30	0.00	10.45km
22 May	Hardmoors Osmotherly half marathon	3:24:00	0.00	15.5mi
8 May	Ravenscar Half		0.00	13.1mi
28 Feb	Broxa Breaker		0.00	13.1mi
30 Jan	No ego torch challenge	55:54	0.00	5mi
9 Jan	Filey Flyer Short Course	3:17:04	0.00	16mi
2015		Result	WAVA	Distance
20 Dec	Loftus Poultry Run	1:16:00	0.00	8mi
15 Nov	Saltergate Levisham	2:33:33	0.00	11.2mi
24 Oct	Chop gate chiller	2:32:32	0.00	9mi
11 Oct	McCain Yorkshire coast 10k	47:14	0.00	10km
27 Sep	Redcar Half Marathon	1:51:17	0.00	13.1mi
13 Sep	Great North Run	2:00:42	0.00	13.1mi
6 Sep	Middlesbrough Tees Pride 10k	48:08	0.00	10km
29 Aug	Smugglers Trod Short Course	3:39:00	0.00	17mi
16 Aug	Hardmoors Saltburn Half Marathon	3:04:58	0.00	15mi
14 Jun	Hardmoors Rosedale trail half marathon	2:51:48	0.00	14.1mi
3 May	Hardmoors White Horse Half Marathon	3:21:00	0.00	16mi
22 Mar	Thirsk 10	1:22:52	0.00	10mi
15 Feb	Hardmoors Osmotherly half marathon	3:30:00	0.00	15.5mi
2014		Result	WAVA	Distance
14 Dec	Roseberry Topping Trail 10k	1:50:00	0.00	10km
8 Nov	Hardmoors 10km Goathland (LONG)	1:35:58	0.00	10km
12 Oct	Yorkshire Coast 10K	47:51	0.00	10km
13 Sep	Redcar parkrun	23:01	0.00	5km
21 Jun	Redcar Locke park run	22:59	0.00	5km
29 Mar	Redcar Locke park run	24:38	0.00	5km
23 Mar	Thirsk 10	1:25:26	0.00	10mi
1 Mar	Redcar Locke park run	24:16	0.00	5km
8 Feb	Redcar Locke park run	25:07	0.00	5km
2013		Result	WAVA	Distance
3 Nov	Yorkshire Coast 10K	54:34	0.00	10km
2012		Result	WAVA	Distance
28 Oct	Yorkshire Coast 10K	57:32	0.00	10km
2 Sep	Middlesbrough Tees Pride 10k	58:35	0.00	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	145	200	179	163	56	0	0	0	0	0	0	0	742
2020	136	157	156	111	152	146	183	164	111	172	143	170	1802
2019	160	149	100	132	135	145	128	112	92	131	113	175	1571
2018	119	148	150	136	125	117	133	121	115	127	112	191	1593
2017	101	82	144	148	165	129	170	131	121	94	124	142	1550
2016	153	144	83	123	155	131	153	145	171	113	130	190	1690
2016	0	0	0	24	0	0	0	0	0	0	0	0	24
2015	123	130	134	160	122	166	152	136	125	116	130	180	1674
2015	0	0	0	0	34	0	0	0	0	0	0	0	34
2014	77	96	130	102	95	115	120	89	123	136	80	145	1310
2014	0	0	0	36	72	0	35	20	0	13	0	0	176

Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20
4mi, 39:13 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 128/147bpm 87cal 7.62/0mph 2) 1m - 10:49(10:49/m) 129/149bpm 110cal 5.55/0mph 3) 1m - 8:34(8:34/m) 145/156bpm 107cal 7/0mph 4) 1m - 10:55(10:55/m) 149/171bpm 137cal 5.5/0mph 5) 0.04m - 1:02(27:39/m) 115/121bpm 4cal 2.17/0mph Add a comment	1mi, 17:45 Cross-Training - Walking Split Summary === 1) 1m - 17:39(17:39/m) 85/97bpm 106cal 64/120rpm 3.4/0mph 2) 0m - 6(3:14:33/m) 71/71bpm 60/60rpm 0.31/0mph Add a comment 0.9mi, 12:34 Cross-Training - Walking Split Summary === 1) 0.89m - 12:34(14:08/m) 116/144bpm 110cal 63/120rpm 4.25/0mph Add a comment 2.7mi, 43:56 Cross-Training - Other Split Summary === 1) 2.73m - 43:56(16:06/m) 115/173bpm 355cal 70/121rpm 3.73/0mph Add a comment 1mi, 17:48 Cross-Training - Walking Split Summary === 1) 1m - 17:42(17:42/m) 82/135bpm 114cal 64/70rpm 3.39/0mph 2) 0m - 7(1:13:00/m) 70/73bpm 60/60rpm 0.82/0mph Add a comment 1.1mi, 15:58 Cross-Training - Walking Split Summary === 1) 1m - 15:10(15:10/m) 94/142bpm 105cal 65/86rpm 3.95/0mph 2) 0.05m - 48(15:13/m) 79/81bpm 3cal 66/67rpm 3.94/0mph Add a comment	7mi, 1:27:44 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 124/136bpm 105cal 5.94/0mph 2) 1m - 13:15(13:15/m) 126/162bpm 135cal 4.53/0mph 3) 1m - 11:53(11:53/m) 132/158bpm 122cal 5.05/0mph 4) 1m - 11:46(11:46/m) 156/174bpm 159cal 5.1/0mph 5) 1m - 11:32(11:32/m) 147/165bpm 142cal 5.21/0mph 6) 1m - 15:26(15:26/m) 137/157bpm 152cal 3.89/0mph 7) 1m - 13:18(13:18/m) 135/156bpm 120cal 4.51/0mph 8) 0.02m - 29(19:47/m) 143/144bpm 5cal 3.03/0mph Add a comment	0.3mi, 15:15 Cross-Training - Other Split Summary === 1) 0.29m - 15:15(53:31/m) 132/164bpm 155cal 63/113rpm 1.12/0mph Add a comment 4mi, 34:46 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 132/144bpm 86cal 7.49/0mph 2) 1m - 7:59(7:59/m) 140/173bpm 91cal 7.51/0mph 3) 1m - 8:19(8:19/m) 146/154bpm 97cal 7.21/0mph 4) 1m - 10:07(10:07/m) 155/179bpm 126cal 5.93/0mph 5) 0.04m - 20(8:15/m) 167/169bpm 4cal 7.27/0mph Add a comment	17mi, 3:33:49 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 136/150bpm 126cal 5.23/0mph 2) 1m - 11:36(11:36/m) 135/148bpm 119cal 5.17/0mph 3) 1m - 10:47(10:47/m) 137/158bpm 111cal 5.57/0mph 4) 1m - 13:32(13:32/m) 129/146bpm 112cal 4.43/0mph 5) 1m - 12:21(12:21/m) 128/142bpm 99cal 4.86/0mph 6) 1m - 14:57(14:57/m) 131/152bpm 120cal 4.01/0mph 7) 1m - 14:44(14:44/m) 128/149bpm 114cal 4.07/0mph 8) 1m - 11:19(11:19/m) 135/150bpm 99cal 5.3/0mph 9) 1m - 11:38(11:38/m) 137/157bpm 109cal 5.16/0mph 10) 1m - 10:44(10:44/m) 140/152bpm 107cal 5.59/0mph 11) 1m - 16:05(16:05/m) 128/158bpm 119cal 3.73/0mph 12) 1m - 12:15(12:15/m) 140/159bpm 121cal 4.9/0mph 13) 1m - 18:09(18:09/m) 129/191bpm 133cal 3.3/0mph 14) 1m - 12:31(12:31/m) 149/173bpm 130cal 4.79/0mph 15) 1m - 12:13(12:13/m) 160/186bpm 155cal 4.91/0mph 16) 1m - 9:55(9:55/m) 168/181bpm 142cal 6.05/0mph 17) 1m - 9:25(9:25/m) 169/183bpm 137cal 6.37/0mph 18) 0.01m - 8(12:39/m) 169/171bpm 1cal 4.74/0mph Add a comment	1mi, 16:07 Cross-Training - Walking Split Summary === 1) 1m - 15:37(15:37/m) 93/110bpm 93cal 64/83rpm 3.84/0mph 2) 0.03m - 30(16:25/m) 85/86bpm 1cal 64/66rpm 3.66/0mph Add a comment 5mi, 44:23 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 134/149bpm 95cal 6.85/0mph 2) 1m - 8:41(8:41/m) 143/148bpm 100cal 6.91/0mph 3) 1m - 8:27(8:27/m) 137/151bpm 89cal 7.1/0mph 4) 1m - 9:47(9:47/m) 144/161bpm 109cal 6.13/0mph 5) 1m - 8:22(8:22/m) 149/159bpm 100cal 7.17/0mph 6) 0.03m - 20(9:55/m) 146/151bpm 3cal 6.05/0mph Add a comment	5.2mi, 1:08:33 Running - General Split Summary === 1) 5.22m - 1:08:33(13:08/m) 626cal 4.57/0mph Add a comment 1.3mi, 23:47 Cross-Training - Walking Split Summary === 1) 1m - 19:23(19:23/m) 105/130bpm 132cal 63/70rpm 3.09/0mph 2) 0.26m - 4:24(16:38/m) 102/106bpm 31cal 63/66rpm 3.61/0mph Add a comment 1.1mi, 15:30 Cross-Training - Walking Split Summary === 1) 1m - 14:42(14:42/m) 118/164bpm 123cal 69/72rpm 4.08/0mph 2) 0.05m - 48(16:12/m) 88/92bpm 2cal 66/67rpm 3.7/0mph Add a comment
Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
4.4mi, 1:57:16 Cross-Training - Walking Split Summary === 1) 1m - 30:40(30:40/m) 86/105bpm 138cal 55/64rpm 1.96/0mph 2) 1m - 26:19(26:19/m) 95/114bpm 134cal 55/62rpm 2.28/0mph 3) 1m - 24:32(24:32/m) 94/113bpm 116cal 54/79rpm 2.44/0mph 4) 1m - 24:22(24:22/m) 87/113bpm 118cal 55/61rpm 2.46/0mph 5) 0.44m - 11:23(26:09/m) 96/107bpm 55cal 53/62rpm 2.29/0mph Add a comment 1.2mi, 40:08 Cross-Training - Walking Split Summary === 1) 1m - 24:57(24:57/m) 94/129bpm 140cal 64/70rpm 2.4/0mph 2) 0.2m - 15:11(1:17:40/m) 81/124bpm 45cal 60/63rpm 0.77/0mph Add a comment 1mi, 17:21 Cross-Training - Walking Split Summary === 1) 1m - 17:17(17:17/m) 84/90bpm 109cal 64/70rpm 3.47/0mph 2) 0m - 4(26:39/m) 84/84bpm 60/60rpm 2.25/0mph Add a comment	0.6mi, 50:02 Cross-Training - Other Split Summary === 1) 0.63m - 50:02(1:18:56/m) 75/107bpm [5920b/mi] 135cal 55/89rpm 0.76/0mph Add a comment 1.1mi, 20:22 Cross-Training - Walking Split Summary === 1) 1m - 15:55(15:55/m) 96/126bpm [1528b/mi] 108cal 64/85rpm 3.77/0mph 2) 0.13m - 4:27(34:24/m) 89/103bpm [3062b/mi] 17cal 60/66rpm 1.74/0mph Add a comment 6.4mi, 55:37 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 128/134bpm [1027b/mi] 81cal 7.48/0mph 2) 1m - 8:14(8:14/m) 139/150bpm [1144b/mi] 91cal 7.29/0mph 3) 1m - 8:55(8:55/m) 143/178bpm [1276b/mi] 97cal 6.73/0mph 4) 1m - 8:59(8:59/m) 153/163bpm [1375b/mi] 109cal 6.68/0mph 5) 1m - 9:11(9:11/m) 162/175bpm [1488b/mi] 120cal 6.53/0mph 6) 1m - 8:45(8:45/m) 161/179bpm [1410b/mi] 114cal 6.85/0mph 7) 0.41m - 3:31(8:41/m) 166/177bpm [1440b/mi] 47cal 6.91/0mph Add a comment	1.6mi, 41:40 Cross-Training - Walking Split Summary === 1) 1m - 18:58(18:58/m) 112/136bpm [2125b/mi] 126cal 61/68rpm 3.16/0mph 2) 0.63m - 22:42(35:47/m) 102/127bpm [3650b/mi] 123cal 61/68rpm 1.68/0mph Add a comment 1.3mi, 20:10 Cross-Training - Walking Split Summary === 1) 1m - 14:51(14:50/m) 100/131bpm [1484b/mi] 107cal 63/82rpm 4.04/0mph 2) 0.28m - 5:19(18:43/m) 109/118bpm [2041b/mi] 34cal 62/68rpm 3.21/0mph Add a comment 10.5mi, 2:30:02 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 131/167bpm [1445b/mi] 114cal 5.44/0mph 2) 1m - 11:52(11:52/m) 137/169bpm [1626b/mi] 124cal 5.06/0mph 3) 1m - 15:02(15:02/m) 140/190bpm [2104b/mi] 151cal 3.99/0mph 4) 1m - 14:21(14:21/m) 133/153bpm [1909b/mi] 123cal 4.18/0mph 5) 1m - 13:58(13:58/m) 132/158bpm [1843b/mi] 113cal 4.3/0mph 6) 1m - 10:07(10:07/m) 145/171bpm [1467b/mi] 108cal 5.93/0mph 7) 1m - 12:51(12:51/m) 133/149bpm [1710b/mi] 103cal 4.67/0mph 8) 1m - 16:00(16:00/m) 120/148bpm [1920b/mi] 92cal 3.75/0mph 9) 1m - 19:24(19:24/m) 118/161bpm [2290b/mi] 113cal 3.09/0mph 10) 1m - 17:53(17:53/m) 137/180bpm [2451b/mi] 156cal 3.35/0mph 11) 0.52m - 7:31(14:20/m) 136/153bpm [1949b/mi] 66cal 4.19/0mph Add a comment	1.2mi, 20:06 Cross-Training - Walking Split Summary === 1) 1m - 15:21(15:21/m) 85/104bpm [1305b/mi] 98cal 66/71rpm 3.91/0mph 2) 0.16m - 4:45(29:02/m) 83/91bpm [2410b/mi] 18cal 63/67rpm 2.07/0mph Add a comment	0.2mi, 4:15 Cross-Training - Walking Split Summary === 1) 0.23m - 4:15(18:15/m) 82/91bpm [1496b/mi] 26cal 63/66rpm 3.29/0mph Add a comment 1mi, 15:41 Cross-Training - Walking Split Summary === 1) 0.96m - 15:41(16:24/m) 102/134bpm [1672b/mi] 105cal 66/85rpm 3.66/0mph Add a comment 5.4mi, 44:44 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 123/134bpm [964b/mi] 73cal 7.65/0mph 2) 1m - 7:50(7:50/m) 135/160bpm [1058b/mi] 80cal 7.66/0mph 3) 1m - 8:30(8:30/m) 143/158bpm [1217b/mi] 93cal 7.05/0mph 4) 1m - 9:32(9:32/m) 143/159bpm [1363b/mi] 97cal 6.29/0mph 5) 1m - 8:16(8:16/m) 146/160bpm [1207b/mi] 92cal 7.26/0mph 6) 0.36m - 2:45(7:39/m) 151/156bpm [1155b/mi] 31cal 7.84/0mph Add a comment	0.5mi, 39:41 Cross-Training - Other Split Summary === 1) 0.51m - 39:41(1:17:58/m) 73/107bpm [5692b/mi] 103cal 54/77rpm 0.77/0mph Add a comment 1.1mi, 17:01 Cross-Training - Walking Split Summary === 1) 1m - 16:00(16:00/m) 100/130bpm [1600b/mi] 104cal 65/88rpm 3.75/0mph 2) 0.06m - 1:01(15:59/m) 99/103bpm [1583b/mi] 5cal 64/67rpm 3.75/0mph Add a comment 5.4mi, 45:12 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 134/152bpm [1061b/mi] 85cal 7.58/0mph 2) 1m - 8:07(8:07/m) 144/150bpm [1168b/mi] 95cal 7.4/0mph 3) 1m - 8:44(8:44/m) 141/150bpm [1232b/mi] 95cal 6.87/0mph 4) 1m - 9:07(9:07/m) 146/159bpm [1330b/mi] 104cal 6.59/0mph 5) 1m - 8:26(8:26/m) 152/158bpm [1282b/mi] 103cal 7.12/0mph 6) 0.37m - 2:53(7:52/m) 150/154bpm [1180b/mi] 34cal 7.63/0mph Add a comment	5.1mi, 53:12 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 118/136bpm [1155b/mi] 89cal 6.13/0mph 2) 1m - 10:37(10:37/m) 126/137bpm [1337b/mi] 102cal 5.65/0mph 3) 1m - 12:50(12:50/m) 128/163bpm [1642b/mi] 118cal 4.68/0mph 4) 1m - 8:59(8:59/m) 145/153bpm [1302b/mi] 106cal 6.68/0mph 5) 1m - 9:22(9:22/m) 147/156bpm [1378b/mi] 110cal 6.4/0mph 6) 0.14m - 1:38(11:52/m) 148/153bpm [1757b/mi] 19cal 5.06/0mph Add a comment 1mi, 18:52 Cross-Training - Walking Split Summary === 1) 1m - 18:49(18:49/m) 92/106bpm [1731b/mi] 114cal 64/69rpm 3.19/0mph 2) 0m - 3(13:09/m) 66/66bpm [868b/mi] 60/60rpm 4.56/0mph Add a comment 1mi, 15:09 Cross-Training - Walking Split Summary === 1) 1m - 14:57(14:57/m) 102/142bpm [1525b/mi] 106cal 64/73rpm 4.01/0mph 2) 0.01m - 12(15:06/m) 83/84bpm [1253b/mi] 1cal 63/65rpm 3.98/0mph Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
-	23.3mi, 6:53:32 Running - General Split Summary === 1) 1m - 13:36(13:36/m) 132/155bpm [1795b/mi] 140cal 4.41/0mph 2) 1m - 19:18(19:18/m) 147/179bpm [2838b/mi] 219cal 3.11/0mph 3) 1m - 25:47(25:47/m) 145/185bpm [3740b/mi] 275cal 2.33/0mph 4) 1m - 14:08(14:08/m) 174/193bpm [2459b/mi] 207cal 4.25/0mph 5) 1m - 17:50(17:50/m) 160/187bpm [2854b/mi] 216cal 3.36/0mph 6) 1m - 14:08(14:08/m) 160/204bpm [2261b/mi] 169cal 4.25/0mph 7) 1m - 12:27(12:27/m) 177/190bpm [2202b/mi] 187cal 4.82/0mph 8) 1m - 11:43(11:43/m) 177/193bpm [2073b/mi] 171cal 5.12/0mph 9) 1m - 13:31(13:31/m) 161/190bpm [2177b/mi] 159cal 4.44/0mph 10) 1m - 13:59(13:59/m) 154/183bpm [2153b/mi] 144cal 4.29/0mph 11) 1m - 15:44(15:44/m) 142/164bpm [2234b/mi] 116cal 3.81/0mph 12) 1m - 20:46(20:46/m) 140/161bpm [2908b/mi] 119cal 2.89/0mph 13) 1m - 21:05(21:05/m) 136/159bpm [2867b/mi] 134cal 2.85/0mph 14) 1m - 26:24(26:24/m) 128/166bpm [3379b/mi] 133cal 2.27/0mph 15) 1m - 18:33(18:33/m) 157/181bpm [2913b/mi] 205cal 3.23/0mph 16) 1m - 15:05(15:05/m) 159/183bpm [2398b/mi] 181cal 3.98/0mph 17) 1m - 16:18(16:18/m) 134/167bpm [2183b/mi] 106cal 3.68/0mph 18) 1m - 18:52(18:52/m) 132/144bpm [2491b/mi] 105cal 3.18/0mph 19) 1m - 37:11(37:11/m) 130/177bpm [4834b/mi] 153cal 1.61/0mph 20) 1m - 17:37(17:37/m) 146/184bpm [2571b/mi] 157cal 3.41/0mph 21) 1m - 14:19(14:19/m) 154/181bpm [2204b/mi] 158cal 4.19/0mph 22) 1m - 15:25(15:25/m) 139/168bpm [2143b/mi] 121cal 3.89/0mph 23) 1m - 14:59(14:59/m) 145/183bpm [2173b/mi] 137cal 4/0mph 24) 0.31m - 4:47(15:21/m) 143/162bpm [2196b/mi] 42cal 3.91/0mph Add a comment	1.1mi, 17:34 Cross-Training - Walking Split Summary === 1) 1m - 15:19(15:19/m) 91/111bpm [1394b/mi] 104cal 63/71rpm 3.92/0mph 2) 0.07m - 2:15(30:21/m) 86/89bpm [2610b/mi] 8cal 60/65rpm 1.98/0mph Add a comment	-	-	5.2mi, 43:56 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 130/143bpm [1032b/mi] 84cal 7.56/0mph 2) 1m - 7:59(7:59/m) 141/160bpm [1125b/mi] 92cal 7.52/0mph 3) 1m - 8:16(8:16/m) 145/161bpm [1198b/mi] 96cal 7.26/0mph 4) 1m - 8:18(8:18/m) 148/158bpm [1229b/mi] 97cal 7.22/0mph 5) 1m - 9:49(9:49/m) 146/154bpm [1434b/mi] 113cal 6.11/0mph 6) 0.2m - 1:38(8:21/m) 149/158bpm [1244b/mi] 19cal 7.19/0mph Add a comment	9mi, 1:25:30 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 130/141bpm [1133b/mi] 94cal 6.89/0mph 2) 1m - 9:04(9:04/m) 139/147bpm [1260b/mi] 103cal 6.62/0mph 3) 1m - 8:50(8:50/m) 146/153bpm [1289b/mi] 105cal 6.8/0mph 4) 1m - 8:53(8:53/m) 137/156bpm [1217b/mi] 92cal 6.75/0mph 5) 1m - 9:36(9:36/m) 137/148bpm [1316b/mi] 97cal 6.25/0mph 6) 1m - 8:58(8:58/m) 139/143bpm [1247b/mi] 95cal 6.69/0mph 7) 1m - 9:59(9:59/m) 138/148bpm [1378b/mi] 98cal 6.01/0mph 8) 1m - 10:12(10:12/m) 142/161bpm [1449b/mi] 104cal 5.88/0mph 9) 1m - 10:58(10:58/m) 153/174bpm [1677b/mi] 131cal 5.47/0mph 10) 0.02m - 17(17:53/m) 160/162bpm [2862b/mi] 3cal 3.36/0mph Add a comment
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
-	8.7mi, 1:17:02 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 133/158bpm [1136b/mi] 93cal 7.02/0mph 2) 1m - 8:53(8:53/m) 152/161bpm [1350b/mi] 112cal 6.76/0mph 3) 1m - 8:48(8:48/m) 153/158bpm [1347b/mi] 111cal 6.82/0mph 4) 1m - 8:42(8:42/m) 152/176bpm [1322b/mi] 107cal 6.9/0mph 5) 1m - 7:56(7:56/m) 139/156bpm [1103b/mi] 80cal 7.57/0mph 6) 1m - 9:14(9:14/m) 142/152bpm [1311b/mi] 102cal 6.5/0mph 7) 1m - 8:30(8:30/m) 143/148bpm [1216b/mi] 93cal 7.05/0mph 8) 1m - 9:09(9:09/m) 142/156bpm [1299b/mi] 94cal 6.56/0mph 9) 0.67m - 7:17(10:55/m) 135/152bpm [1473b/mi] 59cal 5.5/0mph Add a comment	4mi, 33:47 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 118/126bpm [917b/mi] 72cal 7.72/0mph 2) 1m - 8:00(8:00/m) 128/138bpm [1023b/mi] 82cal 7.5/0mph 3) 1m - 8:14(8:14/m) 139/152bpm [1144b/mi] 92cal 7.29/0mph 4) 1m - 9:29(9:29/m) 139/149bpm [1319b/mi] 104cal 6.32/0mph 5) 0.04m - 18(7:50/m) 141/142bpm [1103b/mi] 3cal 7.67/0mph Add a comment	0.7mi, 55:12 Cross-Training - Other Split Summary === 1) 0.68m - 55:12(1:20:41/m) 76/104bpm [6132b/mi] 166cal 55/85rpm 0.74/0mph Add a comment	28.8mi, 6:54:24 Running - General Split Summary === 1) 1m - 20:39(20:39/m) 105/162bpm [2169b/mi] 145cal 2.91/0mph 2) 1m - 10:56(10:56/m) 153/172bpm [1673b/mi] 141cal 5.49/0mph 3) 1m - 9:06(9:06/m) 151/175bpm [1374b/mi] 115cal 6.59/0mph 4) 1m - 10:44(10:44/m) 149/165bpm [1599b/mi] 130cal 5.59/0mph 5) 1m - 9:32(9:32/m) 149/159bpm [1420b/mi] 113cal 6.3/0mph 6) 1m - 11:40(11:40/m) 142/162bpm [1656b/mi] 118cal 5.14/0mph 7) 1m - 13:01(13:01/m) 149/167bpm [1940b/mi] 147cal 4.61/0mph 8) 1m - 12:34(12:34/m) 151/164bpm [1898b/mi] 143cal 4.77/0mph 9) 1m - 11:50(11:50/m) 147/162bpm [1740b/mi] 121cal 5.07/0mph 10) 1m - 10:58(10:58/m) 146/178bpm [1601b/mi] 107cal 5.47/0mph 11) 1m - 11:56(11:56/m) 150/176bpm [1790b/mi] 129cal 5.03/0mph 12) 1m - 14:00(14:00/m) 149/158bpm [2085b/mi] 148cal 4.29/0mph 13) 1m - 12:31(12:31/m) 145/157bpm [1814b/mi] 108cal 4.8/0mph 14) 1m - 14:08(14:08/m) 146/199bpm [2062b/mi] 127cal 4.25/0mph 15) 1m - 15:22(15:22/m) 146/162bpm [2243b/mi] 134cal 3.91/0mph 16) 1m - 10:36(10:36/m) 150/158bpm [1590b/mi] 113cal 5.66/0mph 17) 1m - 13:09(13:09/m) 146/174bpm [1919b/mi] 116cal 4.56/0mph 18) 1m - 21:01(21:01/m) 130/160bpm [2732b/mi] 114cal 2.85/0mph 19) 1m - 18:07(18:07/m) 147/181bpm [2664b/mi] 159cal 3.31/0mph 20) 1m - 16:37(16:37/m) 142/165bpm [2359b/mi] 134cal 3.61/0mph 21) 1m - 13:43(13:43/m) 151/169bpm [2071b/mi] 143cal 4.38/0mph 22) 1m - 19:54(19:54/m) 149/177bpm [2965b/mi] 190cal 3.02/0mph 23) 1m - 22:32(22:32/m) 152/186bpm [3424b/mi] 220cal 2.66/0mph 24) 1m - 15:06(15:06/m) 156/192bpm [2356b/mi] 167cal 3.97/0mph 25) 1m - 19:35(19:35/m) 144/178bpm [2820b/mi] 142cal 3.06/0mph 26) 1m - 16:41(16:41/m) 147/172bpm [2452b/mi] 144cal 3.6/0mph 27) 1m - 18:10(18:10/m) 128/158bpm [2325b/mi] 109cal 3.3/0mph 28) 1m - 12:12(12:12/m) 150/170bpm [1830b/mi] 122cal 4.92/0mph 29) 0.83m - 8:05(9:42/m) 152/160bpm [1475b/mi] 91cal 6.18/0mph Add a comment	-	-

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