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Pollypops R45
About
Race Times
All Races
Mileage
Training
No clubs listed.
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Races
45 -
Miles
11543 -
Miles
234
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 5 | 22:59
7:24/mi
|
0.00 | 22:59 | |||||||
5mi | 1 | 55:54
11:11/mi
|
0.00 | 55:54 | |||||||
10km | 9 | 47:14
7:36/mi
|
0.00 | 57:32 | 54:34 | 47:51 | 47:14 | 1:36:16 | |||
10.5km | 1 | 59:30
9:10/mi
|
0.00 | 59:30 | |||||||
8mi | 2 | 1:16:00
9:30/mi
|
0.00 | 1:16:00 | 1:19:09 | ||||||
9mi | 1 | 2:32:32
16:57/mi
|
0.00 | 2:32:32 | |||||||
10mi | 3 | 1:22:52
8:17/mi
|
0.00 | 1:25:26 | 1:22:52 | 1:24:31 | |||||
13mi | 1 | 3:29:00
16:05/mi
|
0.00 | 3:29:00 | |||||||
13.1mi | 5 | 1:51:17
8:30/mi
|
0.00 | 1:51:17 | 3:15:00 | 2:21:00 | 2:14:33 | ||||
13.7mi | 1 | 3:11:00
13:56/mi
|
0.00 | 3:11:00 | |||||||
14.1mi | 1 | 2:51:48
12:11/mi
|
0.00 | 2:51:48 | |||||||
15mi | 1 | 3:04:58
12:20/mi
|
0.00 | 3:04:58 | |||||||
15.5mi | 2 | 3:24:00
13:10/mi
|
0.00 | 3:30:00 | 3:24:00 | ||||||
16mi | 2 | 3:17:04
12:19/mi
|
0.00 | 3:21:00 | 3:17:04 | ||||||
17mi | 1 | 3:39:00
12:53/mi
|
0.00 | 3:39:00 | |||||||
17.5mi | 1 | 3:33:56
12:13/mi
|
0.00 | 3:33:56 | |||||||
24mi | 1 | 5:45:00
14:23/mi
|
0.00 | 5:45:00 | |||||||
26.2mi | 4 | 4:31:00
10:21/mi
|
0.00 | 4:31:00 | 5:50:00 | ||||||
30mi | 1 | 2:02:00
4:04/mi
|
0.00 | 2:02:00 | |||||||
42mi | 1 | 11:10:00
15:57/mi
|
0.00 | 11:10:00 |
2019 |
Distance | Date | Result | WAVA |
Loftus Poultry run | 8mi | 15 Dec | 0.00% | |
Hardmoors 26.2 Goathland Marathon | 27mi | 9 Nov | 0.00% | |
Princess Challenge the one in the middles | 17mi | 31 Aug | 0.00% | |
The Hanging stone leap long | 24mi | 11 Aug | 5:45:00 | 0.00% |
Hardmoors Farndale Half Marathon | 13mi | 4 Aug | 3:29:00 | 0.00% |
Lyke wake challenge | 42mi | 13 Jul | 0.00% | |
Pieces of 8 Penshaw Half Marathon | 13.1mi | 23 Jun | 0.00% | |
Ravenscar Half | 13.1mi | 19 May | 0.00% | |
Trail outlaws Durham 10m | 10mi | 12 May | 0.00% | |
Swainby Sweep Trail Race | 16mi | 14 Apr | 0.00% | |
Cleveland Survival | 15mi | 23 Mar | 0.00% | |
Hardmoors saltburn 10km | 10km | 10 Feb | 0.00% | |
Rombalds Stride Winter Challenge | 23mi | 2 Feb | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
Loftus Poultry run | 8mi | 16 Dec | 1:19:09 | 0.00% |
RunNation Dalton Park 10k | 10km | 2 Dec | 0.00% | |
Hardmoors 26.2 Goathland Marathon | 27mi | 10 Nov | 0.00% | |
Fryup Thriller night race | 10km | 27 Oct | 1:36:16 | 0.00% |
Asda Foundation Yorkshire 10 Mile | 10mi | 14 Oct | 1:24:31 | 0.00% |
Forest & Moors Marathon | 26.2mi | 7 Oct | 6:06:00 | 0.00% |
Hardmoors Princess Challenge | 30mi | 1 Sep | 2:02:00 | 0.00% |
Smugglers Trod | 25mi | 25 Aug | 0.00% | |
Hardmoors rosedale half | 16mi | 5 Aug | 0.00% | |
Lyke Wake Challenge | 42mi | 14 Jul | 11:10:00 | 0.00% |
Hardmoors White Horse Marathon | 26.2mi | 10 Jun | 6:57:04 | 0.00% |
Ravenscar Half | 13.1mi | 20 May | 2:14:33 | 0.00% |
Hardmoors Wainstones Marathon | 26.2mi | 29 Apr | 5:50:00 | 0.00% |
Cleveland Survival | 15mi | 24 Mar | 0.00% | |
Pie & Peas 5k Night Trail | 5km | 21 Feb | 0.00% | |
No ego torch challenge | 5mi | 27 Jan | 0.00% | |
Hardmoors 15 | 15mi | 1 Jan | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
Goathland half marathon | 14mi | 11 Nov | 0.00% | |
Saltergate gallows | 8mi | 5 Nov | 0.00% | |
Fryup Thriller night race | 10km | 29 Oct | 0.00% | |
Hardmoors Osmotherly half marathon | 15.5mi | 22 Oct | 0.00% | |
Hardmoors Princess Challenge | 30mi | 2 Sep | 0.00% | |
Smugglers Trod Short Course | 17mi | 26 Aug | 0.00% | |
Hardmoors 26.2 Rosedale Marathon | 27mi | 13 Aug | 0.00% | |
Hanging Stone Leap - Short course | 13mi | 5 Aug | 0.00% | |
No Ego Dalby Forest half marathon | 13mi | 16 Jul | 0.00% | |
Osmotherly 20k | 12mi | 1 Jul | 0.00% | |
Mulgrave Castle 10K | 6.2mi | 4 Jun | 0.00% | |
Stockton Summer Trail Series 2 - Tees Barrage | 5km | 24 May | 0.00% | |
Ravenscar Coastal Half Marathon | 13.1mi | 7 May | 2:21:00 | 0.00% |
Tees Barage | 10km | 1 May | 0.00% | |
Helmsley 10k Multi Terrain Challenge | 10km | 16 Apr | 0.00% | |
Flamingo Land 10km | 10km | 11 Mar | 0.00% | |
Osmotherly Dark Skies 10km trail race | 10km | 18 Feb | 0.00% | |
No ego torch challenge | 5mi | 28 Jan | 0.00% | |
Hardmoors 15 | 16.5mi | 1 Jan | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
Roseberry half marathon | 14.5mi | 11 Dec | 0.00% | |
Hardmoors Goathland half | 13.1mi | 12 Nov | 3:15:00 | 0.00% |
McCain Yorkshire coast 10k | 10km | 30 Oct | 0.00% | |
Hardmoors Turnpike Trot | 10km | 23 Oct | 0.00% | |
Yorkshire Marathon | 26.2mi | 9 Oct | 4:31:00 | 0.00% |
Princess challenge 17.5miles | 17.5mi | 3 Sep | 3:33:56 | 0.00% |
Smugglers Trod | 25mi | 27 Aug | 0.00% | |
Wainstones half | 13.7mi | 14 Aug | 3:11:00 | 0.00% |
Castle Howard 10k trail race | 10.45km | 17 Jul | 59:30 | 0.00% |
Hardmoors Osmotherly half marathon | 15.5mi | 22 May | 3:24:00 | 0.00% |
Ravenscar Half | 13.1mi | 8 May | 0.00% | |
Broxa Breaker | 13.1mi | 28 Feb | 0.00% | |
No ego torch challenge | 5mi | 30 Jan | 55:54 | 0.00% |
Filey Flyer Short Course | 16mi | 9 Jan | 3:17:04 | 0.00% |
2015 |
Distance | Date | Result | WAVA |
Loftus Poultry Run | 8mi | 20 Dec | 1:16:00 | 0.00% |
Saltergate Levisham | 11.2mi | 15 Nov | 2:33:33 | 0.00% |
Chop gate chiller | 9mi | 24 Oct | 2:32:32 | 0.00% |
McCain Yorkshire coast 10k | 10km | 11 Oct | 47:14 | 0.00% |
Redcar Half Marathon | 13.1mi | 27 Sep | 1:51:17 | 0.00% |
Great North Run | 13.1mi | 13 Sep | 2:00:42 | 0.00% |
Middlesbrough Tees Pride 10k | 10km | 6 Sep | 48:08 | 0.00% |
Smugglers Trod Short Course | 17mi | 29 Aug | 3:39:00 | 0.00% |
Hardmoors Saltburn Half Marathon | 15mi | 16 Aug | 3:04:58 | 0.00% |
Hardmoors Rosedale trail half marathon | 14.1mi | 14 Jun | 2:51:48 | 0.00% |
Hardmoors White Horse Half Marathon | 16mi | 3 May | 3:21:00 | 0.00% |
Thirsk 10 | 10mi | 22 Mar | 1:22:52 | 0.00% |
Hardmoors Osmotherly half marathon | 15.5mi | 15 Feb | 3:30:00 | 0.00% |
2014 |
Distance | Date | Result | WAVA |
Roseberry Topping Trail 10k | 10km | 14 Dec | 1:50:00 | 0.00% |
Hardmoors 10km Goathland (LONG) | 10km | 8 Nov | 1:35:58 | 0.00% |
Yorkshire Coast 10K | 10km | 12 Oct | 47:51 | 0.00% |
Redcar parkrun | 5km | 13 Sep | 23:01 | 0.00% |
Redcar Locke park run | 5km | 21 Jun | 22:59 | 0.00% |
Redcar Locke park run | 5km | 29 Mar | 24:38 | 0.00% |
Thirsk 10 | 10mi | 23 Mar | 1:25:26 | 0.00% |
Redcar Locke park run | 5km | 1 Mar | 24:16 | 0.00% |
Redcar Locke park run | 5km | 8 Feb | 25:07 | 0.00% |
2013 |
Distance | Date | Result | WAVA |
Yorkshire Coast 10K | 10km | 3 Nov | 54:34 | 0.00% |
2012 |
Distance | Date | Result | WAVA |
Yorkshire Coast 10K | 10km | 28 Oct | 57:32 | 0.00% |
Middlesbrough Tees Pride 10k | 10km | 2 Sep | 58:35 | 0.00% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 145 | 200 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 355 |
2020 | 136 | 157 | 156 | 111 | 152 | 146 | 183 | 164 | 111 | 172 | 143 | 170 | 1802 |
2019 | 160 | 149 | 100 | 132 | 135 | 145 | 128 | 112 | 92 | 131 | 113 | 175 | 1571 |
2018 | 119 | 148 | 150 | 136 | 125 | 117 | 133 | 121 | 115 | 127 | 112 | 191 | 1593 |
2017 | 101 | 82 | 144 | 148 | 165 | 129 | 170 | 131 | 121 | 94 | 124 | 142 | 1550 |
2016 | 153 | 144 | 83 | 123 | 155 | 131 | 153 | 145 | 171 | 113 | 130 | 190 | 1690 |
2016 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2015 | 123 | 130 | 134 | 160 | 122 | 166 | 152 | 136 | 125 | 116 | 130 | 180 | 1674 |
2015 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2014 | 77 | 96 | 130 | 102 | 95 | 115 | 120 | 89 | 123 | 136 | 80 | 145 | 1310 |
2014 | 0 | 0 | 0 | 36 | 72 | 0 | 35 | 20 | 0 | 13 | 0 | 0 | 176 |
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Split Summary
=== 1) 1m - 8:57(8:57/m) 139/172bpm 95cal 6.7/0mph 2) 1m - 9:23(9:23/m) 146/159bpm 106cal 6.39/0mph 3) 1m - 8:58(8:58/m) 151/175bpm 104cal 6.69/0mph 4) 1m - 11:16(11:16/m) 146/161bpm 119cal 5.33/0mph 5) 1m - 9:03(9:03/m) 145/163bpm 94cal 6.63/0mph 6) 0.01m - 10(24:14/m) 145/145bpm 1cal 2.48/0mph ![]() |
Split Summary
=== 1) 1m - 8:49(8:49/m) 130/158bpm 87cal 6.8/0mph 2) 1m - 9:45(9:45/m) 153/168bpm 114cal 6.15/0mph 3) 1m - 9:41(9:41/m) 153/169bpm 114cal 6.2/0mph 4) 1m - 8:57(8:57/m) 160/178bpm 112cal 6.71/0mph 5) 1m - 8:22(8:22/m) 145/161bpm 89cal 7.18/0mph 6) 1m - 9:01(9:01/m) 144/161bpm 91cal 6.66/0mph 7) 0.21m - 2:07(10:07/m) 143/152bpm 20cal 5.93/0mph ![]() |
Split Summary
=== 1) 1m - 8:02(8:02/m) 135/157bpm 83cal 7.46/0mph 2) 1m - 7:38(7:38/m) 167/173bpm 102cal 7.87/0mph 3) 1m - 8:15(8:15/m) 170/176bpm 114cal 7.27/0mph 4) 0.1m - 1:05(11:18/m) 171/174bpm 15cal 5.31/0mph ![]() |
Split Summary
=== 1) 1m - 9:45(9:45/m) 135/149bpm 101cal 6.15/0mph 2) 1m - 10:58(10:58/m) 137/147bpm 112cal 5.47/0mph 3) 1m - 13:10(13:10/m) 138/159bpm 130cal 4.55/0mph 4) 1m - 12:46(12:46/m) 139/154bpm 123cal 4.7/0mph 5) 1m - 12:02(12:02/m) 151/166bpm 138cal 4.99/0mph 6) 1m - 10:23(10:23/m) 161/177bpm 131cal 5.78/0mph 7) 1m - 11:20(11:20/m) 154/170bpm 128cal 5.29/0mph 8) 1m - 10:12(10:12/m) 142/149bpm 86cal 5.88/0mph 9) 1m - 9:54(9:54/m) 143/161bpm 85cal 6.06/0mph 10) 0.07m - 37(9:18/m) 144/145bpm 5cal 6.45/0mph ![]() |
Split Summary
=== 1) 1m - 9:29(9:29/m) 134/153bpm 96cal 6.33/0mph 2) 1m - 9:37(9:37/m) 148/155bpm 108cal 6.24/0mph 3) 1m - 10:30(10:30/m) 151/162bpm 120cal 5.72/0mph 4) 1m - 8:50(8:50/m) 147/161bpm 97cal 6.79/0mph 5) 1m - 9:02(9:02/m) 148/164bpm 97cal 6.64/0mph 6) 1m - 8:16(8:16/m) 155/181bpm 98cal 7.26/0mph 7) 0.24m - 2:51(11:46/m) 158/162bpm 34cal 5.1/0mph ![]() |
Split Summary
=== 1) 1m - 10:22(10:22/m) 128/150bpm 98cal 5.79/0mph 2) 1m - 8:56(8:56/m) 137/155bpm 91cal 6.71/0mph 3) 1m - 12:05(12:05/m) 132/152bpm 108cal 4.97/0mph 4) 1m - 9:46(9:46/m) 153/161bpm 114cal 6.14/0mph 5) 1m - 9:05(9:05/m) 157/174bpm 110cal 6.6/0mph 6) 0.06m - 46(12:21/m) 157/158bpm 9cal 4.86/0mph ![]() |
Split Summary
=== 1) 1m - 9:18(9:18/m) 138/162bpm 99cal 6.46/0mph 2) 1m - 9:34(9:34/m) 146/178bpm 107cal 6.28/0mph 3) 1m - 9:04(9:04/m) 140/148bpm 95cal 6.62/0mph 4) 1m - 12:04(12:04/m) 141/174bpm 119cal 4.97/0mph 5) 1m - 10:15(10:15/m) 144/149bpm 109cal 5.86/0mph 6) 1m - 11:04(11:04/m) 144/160bpm 113cal 5.42/0mph 7) 1m - 9:41(9:41/m) 140/170bpm 89cal 6.19/0mph 8) 1m - 9:56(9:56/m) 146/169bpm 99cal 6.04/0mph 9) 1m - 12:46(12:46/m) 135/148bpm 87cal 4.7/0mph 10) 0.31m - 3:06(10:06/m) 143/154bpm 29cal 5.94/0mph ![]() |
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Split Summary
=== 1) 1m - 8:37(8:37/m) 113/132bpm 69cal 6.96/0mph 2) 1m - 10:17(10:17/m) 115/147bpm 75cal 5.83/0mph 3) 1m - 9:29(9:29/m) 120/139bpm 76cal 6.33/0mph 4) 1m - 10:19(10:19/m) 125/138bpm 86cal 5.82/0mph 5) 1m - 9:01(9:01/m) 122/137bpm 65cal 6.66/0mph 6) 0.78m - 8:25(10:44/m) 127/151bpm 64cal 5.59/0mph ![]() |
Split Summary
=== 1) 1m - 9:57(9:57/m) 125/144bpm 97cal 6.03/0mph 2) 1m - 12:12(12:12/m) 146/172bpm 139cal 4.92/0mph 3) 1m - 13:05(13:05/m) 132/162bpm 115cal 4.58/0mph 4) 1m - 9:08(9:08/m) 141/160bpm 93cal 6.57/0mph 5) 1m - 9:17(9:17/m) 129/152bpm 70cal 6.46/0mph 6) 1m - 10:37(10:37/m) 137/147bpm 100cal 5.65/0mph 7) 1m - 9:33(9:33/m) 147/160bpm 106cal 6.29/0mph 8) 1m - 10:37(10:37/m) 148/162bpm 116cal 5.65/0mph 9) 1m - 10:11(10:11/m) 145/165bpm 102cal 5.89/0mph 10) 1m - 10:34(10:34/m) 143/161bpm 95cal 5.68/0mph 11) 1m - 13:24(13:24/m) 135/157bpm 103cal 4.48/0mph 12) 0.77m - 4:15(5:30/m) 109/147bpm 18cal 10.92/0mph ![]() |
Split Summary
=== 1) 1m - 12:29(12:29/m) 125/141bpm 119cal 4.8/0mph 2) 1m - 11:26(11:26/m) 129/147bpm 109cal 5.25/0mph 3) 1m - 8:38(8:38/m) 135/149bpm 87cal 6.95/0mph 4) 1m - 9:32(9:32/m) 144/155bpm 107cal 6.29/0mph 5) 1m - 8:38(8:38/m) 145/152bpm 96cal 6.95/0mph 6) 1m - 9:23(9:23/m) 150/158bpm 110cal 6.39/0mph 7) 0.59m - 5:59(10:06/m) 159/180bpm 76cal 5.94/0mph ![]() |
Split Summary
=== 1) 1m - 9:04(9:04/m) 130/155bpm 92cal 6.62/0mph 2) 1m - 8:55(8:55/m) 129/139bpm 88cal 6.73/0mph 3) 1m - 9:37(9:37/m) 136/146bpm 101cal 6.24/0mph 4) 1m - 9:46(9:46/m) 137/145bpm 100cal 6.14/0mph 5) 1m - 9:47(9:47/m) 137/145bpm 100cal 6.13/0mph 6) 1m - 10:33(10:33/m) 130/138bpm 87cal 5.69/0mph 7) 1m - 11:52(11:52/m) 124/144bpm 78cal 5.06/0mph 8) 0.51m - 4:43(9:16/m) 142/148bpm 51cal 6.48/0mph ![]() |
Split Summary
=== 1) 1m - 9:36(9:36/m) 141/178bpm 110cal 6.25/0mph 2) 1m - 10:09(10:09/m) 136/147bpm 105cal 5.91/0mph 3) 1m - 10:41(10:41/m) 138/153bpm 111cal 5.62/0mph 4) 1m - 12:31(12:31/m) 130/155bpm 104cal 4.79/0mph 5) 1m - 8:50(8:50/m) 165/180bpm 122cal 6.8/0mph 6) 1m - 8:47(8:47/m) 146/159bpm 98cal 6.83/0mph 7) 1m - 8:18(8:18/m) 144/150bpm 92cal 7.23/0mph 8) 1m - 9:09(9:09/m) 150/158bpm 106cal 6.56/0mph 9) 0.25m - 2:15(8:59/m) 153/161bpm 26cal 6.68/0mph ![]() |
Split Summary
=== 1) 1m - 8:01(8:01/m) 116/132bpm 71cal 7.49/0mph 2) 1m - 8:16(8:16/m) 123/154bpm 75cal 7.26/0mph 3) 1m - 9:17(9:17/m) 124/146bpm 82cal 6.46/0mph 4) 1m - 9:23(9:23/m) 137/158bpm 97cal 6.4/0mph 5) 1m - 8:45(8:45/m) 157/165bpm 110cal 6.85/0mph 6) 0.5m - 4:18(8:35/m) 159/165bpm 55cal 6.99/0mph ![]()
Split Summary
=== 1) 1m - 8:27(8:27/m) 140/179bpm 94cal 7.1/0mph 2) 1m - 8:27(8:27/m) 145/160bpm 96cal 7.09/0mph 3) 1m - 8:51(8:51/m) 150/157bpm 105cal 6.78/0mph 4) 1m - 10:34(10:34/m) 149/167bpm 123cal 5.68/0mph 5) 0.1m - 51(8:47/m) 156/158bpm 10cal 6.84/0mph ![]() |
Split Summary
=== 1) 1m - 8:25(8:25/m) 131/174bpm 89cal 7.12/0mph 2) 1m - 8:14(8:14/m) 149/160bpm 100cal 7.28/0mph 3) 1m - 8:25(8:25/m) 150/156bpm 102cal 7.13/0mph 4) 1m - 10:33(10:33/m) 145/156bpm 117cal 5.69/0mph 5) 1m - 9:15(9:15/m) 151/159bpm 111cal 6.48/0mph 6) 1m - 11:51(11:51/m) 136/162bpm 104cal 5.06/0mph 7) 0.59m - 7:07(12:00/m) 142/172bpm 74cal 5/0mph ![]() |
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Split Summary
=== 1) 1m - 10:29(10:29/m) 135/151bpm 113cal 5.72/0mph 2) 1m - 11:40(11:40/m) 144/176bpm 132cal 5.14/0mph 3) 1m - 11:19(11:19/m) 154/177bpm 138cal 5.3/0mph 4) 1m - 14:40(14:40/m) 156/179bpm 173cal 4.09/0mph 5) 1m - 12:48(12:48/m) 141/170bpm 122cal 4.69/0mph 6) 1m - 14:47(14:47/m) 134/174bpm 117cal 4.06/0mph 7) 1m - 12:22(12:22/m) 147/178bpm 125cal 4.85/0mph 8) 1m - 21:14(21:14/m) 124/165bpm 122cal 2.83/0mph 9) 1m - 14:14(14:14/m) 130/171bpm 108cal 4.22/0mph 10) 1m - 12:00(12:00/m) 131/150bpm 97cal 5/0mph 11) 1m - 13:55(13:55/m) 128/158bpm 111cal 4.31/0mph 12) 0.04m - 25(9:44/m) 145/147bpm 4cal 6.17/0mph ![]() |
Split Summary
=== 1) 1m - 9:29(9:29/m) 130/137bpm 97cal 6.33/0mph 2) 1m - 9:38(9:38/m) 141/150bpm 108cal 6.23/0mph 3) 1m - 9:30(9:30/m) 146/158bpm 106cal 6.31/0mph 4) 1m - 9:17(9:17/m) 147/157bpm 105cal 6.46/0mph 5) 1m - 9:04(9:04/m) 147/165bpm 101cal 6.61/0mph 6) 1m - 9:52(9:52/m) 147/169bpm 108cal 6.08/0mph 7) 0.52m - 4:31(8:44/m) 154/160bpm 54cal 6.87/0mph ![]() |
Split Summary
=== 1) 1m - 8:21(8:21/m) 136/149bpm 90cal 7.18/0mph 2) 1m - 8:08(8:08/m) 148/154bpm 95cal 7.38/0mph 3) 1m - 8:46(8:46/m) 147/158bpm 100cal 6.84/0mph 4) 1m - 8:30(8:30/m) 153/170bpm 102cal 7.06/0mph 5) 1m - 10:58(10:58/m) 149/161bpm 118cal 5.47/0mph 6) 0.53m - 4:48(9:07/m) 151/159bpm 55cal 6.58/0mph ![]() |
Split Summary
=== 1) 1m - 9:36(9:36/m) 127/139bpm 97cal 6.25/0mph 2) 1m - 10:09(10:09/m) 136/148bpm 110cal 5.91/0mph 3) 1m - 12:05(12:05/m) 124/166bpm 90cal 4.97/0mph 4) 1m - 12:24(12:24/m) 129/147bpm 106cal 4.84/0mph 5) 1m - 19:04(19:04/m) 128/176bpm 137cal 3.15/0mph 6) 1m - 12:08(12:08/m) 142/170bpm 123cal 4.95/0mph 7) 1m - 13:06(13:06/m) 147/166bpm 144cal 4.58/0mph 8) 1m - 11:56(11:56/m) 135/152bpm 96cal 5.03/0mph 9) 1m - 9:10(9:10/m) 130/139bpm 46cal 6.55/0mph 10) 1m - 12:51(12:51/m) 126/143bpm 75cal 4.67/0mph 11) 1m - 12:14(12:14/m) 146/170bpm 125cal 4.91/0mph 12) 1m - 13:00(13:00/m) 133/163bpm 99cal 4.61/0mph 13) 1m - 9:20(9:20/m) 129/152bpm 52cal 6.43/0mph 14) 0.14m - 1:28(10:31/m) 130/136bpm 6cal 5.71/0mph ![]() |
Split Summary
=== 1) 1m - 8:53(8:53/m) 136/146bpm 96cal 6.75/0mph 2) 1m - 8:45(8:45/m) 130/145bpm 85cal 6.86/0mph 3) 1m - 8:41(8:41/m) 137/152bpm 90cal 6.91/0mph 4) 1m - 9:00(9:00/m) 145/175bpm 100cal 6.67/0mph 5) 1m - 9:02(9:02/m) 146/153bpm 101cal 6.65/0mph 6) 1m - 8:22(8:22/m) 151/157bpm 99cal 7.17/0mph 7) 0.27m - 2:12(8:04/m) 156/162bpm 27cal 7.43/0mph ![]() |
Split Summary
=== 1) 1m - 8:55(8:55/m) 139/177bpm 101cal 6.73/0mph 2) 1m - 8:09(8:09/m) 143/151bpm 94cal 7.36/0mph 3) 1m - 9:43(9:43/m) 149/162bpm 114cal 6.17/0mph 4) 1m - 8:59(8:59/m) 141/155bpm 98cal 6.68/0mph 5) 1m - 10:26(10:26/m) 139/154bpm 102cal 5.75/0mph 6) 1m - 8:59(8:59/m) 148/154bpm 105cal 6.68/0mph 7) 1m - 11:02(11:02/m) 146/162bpm 123cal 5.43/0mph 8) 0.53m - 4:48(9:03/m) 148/154bpm 55cal 6.63/0mph ![]() |
Split Summary
=== 1) 1m - 9:28(9:28/m) 142/156bpm 108cal 6.34/0mph 2) 1m - 10:41(10:41/m) 143/160bpm 120cal 5.61/0mph 3) 1m - 8:06(8:06/m) 143/157bpm 93cal 7.4/0mph 4) 1m - 8:30(8:30/m) 144/160bpm 95cal 7.06/0mph 5) 1m - 9:16(9:16/m) 148/165bpm 106cal 6.48/0mph 6) 1m - 9:14(9:14/m) 149/159bpm 106cal 6.5/0mph 7) 1m - 11:11(11:11/m) 135/158bpm 85cal 5.36/0mph 8) 1m - 9:02(9:02/m) 149/153bpm 106cal 6.65/0mph 9) 1m - 9:23(9:23/m) 148/154bpm 107cal 6.39/0mph 10) 0.56m - 7:13(12:58/m) 148/159bpm 77cal 4.63/0mph ![]() |
Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Sat 27th Feb
Feb 27
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Sun 28th Feb
Feb 28
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Mon 1st Mar
Mar 1
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Tue 2nd Mar
Mar 2
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Wed 3rd Mar
Mar 3
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Split Summary
=== 1) 1m - 12:58(12:58/m) 111/147bpm 105cal 4.63/0mph 2) 1m - 13:27(13:27/m) 144/171bpm 150cal 4.46/0mph 3) 1m - 11:40(11:40/m) 157/172bpm 145cal 5.14/0mph 4) 1m - 10:18(10:18/m) 150/173bpm 121cal 5.83/0mph 5) 1m - 11:44(11:44/m) 156/173bpm 141cal 5.11/0mph 6) 1m - 13:01(13:01/m) 149/171bpm 141cal 4.61/0mph 7) 1m - 12:23(12:23/m) 144/165bpm 114cal 4.85/0mph 8) 0.59m - 7:20(12:20/m) 143/159bpm 64cal 4.87/0mph ![]() |
Split Summary
=== 1) 1m - 10:10(10:10/m) 123/146bpm 91cal 5.91/0mph 2) 1m - 8:46(8:46/m) 133/146bpm 86cal 6.85/0mph 3) 1m - 8:48(8:48/m) 140/155bpm 90cal 6.81/0mph 4) 1m - 9:55(9:55/m) 145/153bpm 107cal 6.05/0mph 5) 1m - 9:36(9:36/m) 149/160bpm 105cal 6.25/0mph 6) 1m - 13:09(13:09/m) 146/166bpm 135cal 4.56/0mph 7) 1m - 10:37(10:37/m) 148/172bpm 112cal 5.65/0mph 8) 1m - 11:27(11:27/m) 145/176bpm 106cal 5.24/0mph 9) 1m - 10:56(10:56/m) 145/167bpm 106cal 5.49/0mph 10) 1m - 9:17(9:17/m) 144/158bpm 85cal 6.46/0mph 11) 1m - 9:43(9:43/m) 137/152bpm 66cal 6.18/0mph 12) 0.01m - 13(33:02/m) 139/140bpm 1cal 1.82/0mph ![]() |
Split Summary
=== 1) 1m - 7:58(7:58/m) 165/188bpm 104cal 7.53/0mph 2) 1m - 8:28(8:28/m) 185/197bpm 124cal 7.08/0mph 3) 1m - 8:21(8:21/m) 170/175bpm 115cal 7.19/0mph 4) 1m - 7:39(7:39/m) 172/177bpm 109cal 7.84/0mph 5) 1m - 8:33(8:33/m) 163/174bpm 109cal 7.02/0mph 6) 0.52m - 4:20(8:20/m) 159/167bpm 53cal 7.21/0mph ![]() |
Split Summary
=== 1) 0.6m - 6:05(10:12/m) 132/150bpm 61cal 5.89/0mph ![]() |
Split Summary
=== 1) 1m - 9:28(9:28/m) 135/178bpm 96cal 6.34/0mph 2) 1m - 9:00(9:00/m) 152/173bpm 104cal 6.67/0mph 3) 1m - 9:19(9:19/m) 156/181bpm 112cal 6.44/0mph 4) 1m - 10:41(10:41/m) 146/169bpm 111cal 5.62/0mph 5) 0.05m - 30(9:21/m) 150/151bpm 5cal 6.41/0mph ![]() |
Split Summary
=== 1) 1m - 9:42(9:42/m) 130/149bpm 98cal 6.19/0mph 2) 1m - 8:28(8:28/m) 143/155bpm 94cal 7.08/0mph 3) 1m - 10:46(10:46/m) 144/159bpm 114cal 5.57/0mph 4) 0.15m - 1:19(8:45/m) 145/153bpm 14cal 6.86/0mph ![]()
Split Summary
=== 1) 1m - 8:45(8:45/m) 135/163bpm 89cal 6.86/0mph 2) 1m - 8:42(8:42/m) 139/149bpm 92cal 6.9/0mph 3) 1m - 9:57(9:57/m) 146/168bpm 109cal 6.03/0mph 4) 0.2m - 2:02(10:04/m) 139/148bpm 20cal 5.96/0mph ![]() |
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