Sun 20th Oct 2019 at 9:00am by M1nty

Run > Trail Run

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Time
5:21:31
Miles
14.80
Min/mi
21:43
Pacing
30.9%
WAVA
23.85
Stride(cm)
52
Cals
2922
Cadence
143
BPM
134
%MHR
78.2
B/mi
2905
Surface
Road

Notes & Comments

Pentline Skyline Glee Club, with Stan and Julia et al

25:59 19:59 26:25 13:44 21:34 23:35 29:16 28:32 20:14 10:03 10:50 28:53 27:36 20:52 14:00

Pin Map

0mi in 0

Pace

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	11:52	11:52	23:45	103 82-139	2446	126 90-184
1.00	25:57	14:05	28:09	122 84-173	3435	122 88-174
1.50	34:58	9:01	18:03	157 128-182	2833	146 106-178
2.00	45:57	10:59	21:57	136 89-173	2986	145 90-182
2.50	54:15	8:18	16:36	124 98-141	2058	153 112-182
3.00	1:12:21	18:06	36:12	137 96-173	4960	132 38-206
3.50	1:18:10	5:49	11:38	163 128-180	1896	168 118-190
4.00	1:26:06	7:56	15:52	157 106-184	2492	160 110-180
4.50	1:33:43	7:37	15:14	170 141-187	2589	155 108-178
5.00	1:47:41	13:58	27:56	138 115-172	3854	114 84-178
5.50	2:03:08	15:27	30:55	126 108-147	3895	111 98-122
6.00	2:11:17	8:09	16:18	156 111-187	2542	153 102-190
6.50	2:32:07	20:50	41:41	123 99-155	5126	106 90-122
7.00	2:40:32	8:24	16:49	154 102-176	2589	165 110-180
7.50	2:56:54	16:23	32:45	125 85-173	4094	108 30-238
8.00	3:09:04	12:09	24:19	127 82-159	3088	160 88-242
8.50	3:18:05	9:02	18:03	133 81-164	2402	159 108-240
9.00	3:29:17	11:12	22:24	120 71-151	2688	162 110-244
9.50	3:34:38	5:21	10:42	135 124-141	1444	178 170-184
10.00	3:39:21	4:42	9:25	145 138-151	1365	180 174-184
10.50	3:44:15	4:54	9:49	146 137-152	1433	179 174-182
11.00	3:50:10	5:55	11:50	142 119-153	1680	177 126-184
11.50	4:05:43	15:33	31:06	117 69-147	3639	174 118-182
12.00	4:19:03	13:20	26:39	107 81-143	2852	127 98-178
12.50	4:32:21	13:18	26:36	107 87-138	2846	120 90-178
13.00	4:46:40	14:19	28:38	122 89-160	3494	124 86-178
13.50	4:57:30	10:50	21:41	132 103-160	2862	130 90-178
14.00	5:07:32	10:01	20:03	139 105-176	2786	146 94-190
14.50	5:17:26	9:54	19:49	143 93-179	2834	153 114-178
14.80	5:21:31	4:05	13:47	154 128-166	2123	165 116-186

Heart

134/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (244 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.3	171	8.7	1:56:40	13:28
Walk	58.6	112	6.1	3:08:29	30:43
Still	5.1	-	-	16:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.46%	More
800m	4:38	9:19	43.31%	More
1km	5:50	9:24	44.72%	More
Mile	9:36	9:36	46.19%	More
5k	42:03	13:32	35.88%	More
5 miles	1:31:40	18:20	26.84%	More
10k	2:01:09	19:30	25.38%	More
10 miles	3:22:43	20:16	25.09%	More
Half	4:39:18	21:19	24.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:29	18:29	23.98
5km	1:01:28	19:47	24.55
5M	1:41:46	20:21	24.18
10km	2:08:08	20:37	24.00
10M	3:32:11	21:13	23.97
Half	4:42:31	21:34	23.65
20M	7:22:24	22:07	23.93
Mara	9:49:01	22:29	23.97

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