-
Races
94 -
Miles
14161 -
Miles
69 -
Miles
1530 -
Miles
5973 -
WAVA
71.60% -
Mile
6:18 -
5k
21:05 -
5M
35:57 -
10k
41:05 -
10M
1:22:22 -
Half
1:48:28
About Me | |
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Recent Blogs | |
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Great Barrier Reef Running Festival | Dec 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 0.8mi | 14:12 |
18th Mar
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Easy | 5.2mi | 47:26 |
18th Mar
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General | 3.4mi | 50:16 |
18th Mar
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General | 3.4mi | 45:48 |
18th Mar
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Other | 0mi | 2:23 |
Planned Races | |
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Chariots of Fire 5K Beach Race | 2nd Jun |
Roon the Toon 10k | 9th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 8:14 | 55 |
5k | 26:13 | 2:53 |
5mi | 42:25 | 4:44 |
10k | 52:39 | 6:01 |
10mi | 1:38:18 | 1:01:21 |
Buddies (7) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:18 68.14 | 6:18
6:18/mi
|
68.14 | |||||||||||
3km | 1 | 12:22 71.13 | 12:22
6:38/mi
|
71.13 | |||||||||||
4km | 7 | 16:11 70.33 | 17:35 66.28 | 17:57 65.98 | 19:22 61.66 | 16:11
6:31/mi
|
70.33 | ||||||||
2.7mi | 2 | 17:55 69.30 | 17:37 71.60 | 17:37
6:31/mi
|
71.60 | ||||||||||
5km | 2 | 21:05 69.29 | 21:50 69.11 | 21:05
6:47/mi
|
69.29 | ||||||||||
4mi | 1 | 29:51 61.94 | 29:51
7:28/mi
|
61.94 | |||||||||||
7km | 1 | 36:35 56.90 | 36:35
8:25/mi
|
56.90 | |||||||||||
8km | 2 | 37:04 64.37 | 42:16 57.90 | 37:04
7:27/mi
|
64.37 | ||||||||||
5mi | 3 | 35:57 64.57 | 36:37 65.51 | 35:57
7:11/mi
|
65.51 | ||||||||||
10km | 59 | 54:55 50.68 | 50:06 56.44 | 47:57 59.45 | 43:40 65.82 | 43:17 66.94 | 41:05 71.12 | 43:09 68.28 | 42:32 69.85 | 43:26 68.99 | 52:14 57.36 | 44:08 69.67 | 41:05
6:37/mi
|
71.12 | |
12km | 2 | 55:13 65.25 | 54:39 68.26 | 54:39
7:20/mi
|
68.26 | ||||||||||
8.6mi | 1 | 1:09:33 59.87 | 1:09:33
8:08/mi
|
59.87 | |||||||||||
15km | 1 | 1:10:04 65.07 | 1:10:04
7:31/mi
|
65.07 | |||||||||||
10mi | 1 | 1:22:22 61.75 | 1:22:22
8:14/mi
|
61.75 | |||||||||||
20km | 1 | 2:12:48 47.65 | 2:12:48
10:41/mi
|
47.65 | |||||||||||
13.1mi | 3 | 1:54:18 54.48 | 1:48:28 58.38 | 1:48:28
8:17/mi
|
58.38 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
9 Jun | Roon the Toon 10k Confirmed | 10km | ||
2 Jun | Chariots of Fire 5K Beach Race Confirmed | 5km | ||
2022 | Result | WAVA | Distance | |
19 Nov | West District Cross Country League | 36:12 | 61.47 | 7290m |
6 Nov | Strathaven Run with the Wind 10K | 50:50 | 60.49 | 10km |
22 Oct | Scottish National XC Relays SB | 19:22 | 61.66 | 4km |
31 Jul | Around Cumbrae 10 Mile Road Race PB | 1:22:22 | 61.75 | 10mi |
27 Jul | Kilmaurs Gala 5Km + Kids Races SB | 21:50 | 69.11 | 5km |
17 Jul | ACORN Rouken Glen Trail Race SB | 42:16 | 57.90 | 8km |
12 Jun | Roon the Toon 10k | 49:45 | 61.80 | 10km |
29 May | Dunblane 12km Road Race PB | 54:39 | 68.26 | 12km |
27 May | 3k on the Green PB | 12:22 | 71.13 | 3km |
12 May | Dumbarton 10k SB | 44:08 | 69.67 | 10km |
5 May | Helensburgh 10k | 44:52 | 68.53 | 10km |
17 Apr | Grangemouth Round the Houses 10k | 45:03 | 68.25 | 10km |
26 Feb | Scottish National XC Champs Falkirk | 50:52 | 59.92 | 10km |
2021 | Result | WAVA | Distance | |
4 Dec | West District Cross Country Championships | 38:59 | 66.21 | 8500m |
13 Nov | Livingston Open Cross Country Series | 16:27 | 66.31 | 3.7km |
6 Nov | NATIONAL SHORT COURSE XC CHAMPIONSHIPS SB | 17:57 | 65.98 | 4km |
16 Oct | Tweed Valley Tunnel Trail Run PB | 2:12:48 | 47.65 | 20km |
2020 | Result | WAVA | Distance | |
22 Feb | Scottish National XC Champs Falkirk SB | 52:14 | 57.36 | 10km |
8 Feb | Lindsays' Scottish Athletics Masters Cross Country Championships PB | 37:04 | 64.37 | 8km |
19 Jan | Roon the Country - Kilmarnock Cross Country Festival | 40:39 | 62.43 | 8.5km |
2019 | Result | WAVA | Distance | |
7 Dec | Lindsays' scottishathletics West District Cross Country Championships | 43:16 | 58.66 | 8.5km |
23 Nov | Lanarkshire Cross Country Championships | 34:14 | 63.38 | 7290m |
9 Nov | scottishathletics Short Course XC Champs | 17:17 | 67.43 | 4km |
3 Nov | Strathaven Run with the Wind 10K SB | 43:26 | 68.99 | 10km |
26 Oct | National XC Relays, Cumbernauld SB | 17:35 | 66.28 | 4km |
20 Oct | Scottish Veteran's Harriers 7km Trail Race PB | 36:35 | 56.89 | 7km |
12 Oct | West of Scotland XC Relays | 17:23 | 67.04 | 4km |
6 Oct | The Ayr Classic 5 Mile Run SB | 36:37 | 65.51 | 5mi |
23 Feb | Scottish National XC Champs Falkirk | 49:27 | 60.08 | 10km |
2018 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k | 0.00 | 10km | |
6 Oct | George Cummings Road Relays PB | 17:37 | 71.60 | 2.7mi |
10 Jul | Moffat Gala Running Festival 15k PB | 1:10:04 | 65.07 | 15km |
30 Jun | Big Fetch Mile - Glasgow PB | 6:18 | 68.14 | 1mi |
27 Jun | SHVC 5K Road Race Championships PB | 21:05 | 69.29 | 5km |
15 Jun | Brian Goodwin Memorial 10k | 43:44 | 67.93 | 10km |
3 Jun | Milngavie Trail Race PB | 1:09:33 | 59.87 | 8.55mi |
27 May | Dunblane 12km Road Race SB | 55:13 | 65.25 | 12km |
17 May | Dumbarton 10k SB | 42:32 | 69.85 | 10km |
10 May | Helensburgh 10k | 43:03 | 69.01 | 10km |
2017 | Result | WAVA | Distance | |
5 Nov | Strathaven Run with the Wind 10k | 44:58 | 65.52 | 10km |
16 Jun | Brian Goodwin Memorial 10k SB | 43:09 | 68.28 | 10km |
11 Jun | Roon the Toon 10k | 43:21 | 67.96 | 10km |
3 May | Troon Tortoises 10k | 46:03 | 63.98 | 10km |
25 Feb | Scottish National XC Champs - Senior Men - Falkirk | 52:40 | 55.47 | 10km |
2016 | Result | WAVA | Distance | |
6 Nov | Strathaven Run with the Wind 10k PB | 41:05 | 71.12 | 10km |
22 Oct | National XC Relays, Cumbernauld | 16:18 | 69.83 | 4km |
8 Oct | West District XC Relays PB | 16:11 | 70.33 | 4km |
24 Sep | George Cummings Road Relays SB | 17:55 | 69.30 | 2.7mi |
11 Sep | City of Stirling 10k | 43:08 | 67.74 | 10km |
4 Sep | Laganside 10k | 43:21 | 67.40 | 10km |
20 Aug | Bute Highland Games 10K | 43:08 | 67.74 | 10km |
17 Jun | Brian Goodwin Memorial 10k | 42:57 | 68.02 | 10km |
9 Jun | Giffnock North Running Festival 10k | 43:48 | 66.70 | 10km |
5 Jun | Vale of Leven 10k | 42:31 | 68.72 | 10km |
26 May | Dumbarton 10k | 42:09 | 69.32 | 10km |
19 May | Clydebank 10k | 42:05 | 69.43 | 10km |
12 May | Helensburgh 10k | 43:24 | 67.32 | 10km |
5 Mar | Jack Crawford Springburn Cup | 44:40 | 64.87 | 10km |
2015 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k | 52:26 | 55.26 | 10km |
28 Nov | Glasgow University 5 Mile Road Race | 37:54 | 61.24 | 5mi |
1 Nov | Great Barrier Reef Running Festival | 49:11 | 58.91 | 10km |
4 Oct | Great Scottish Run Half Marathon | 1:49:38 | 57.76 | 13.1mi |
20 Sep | Erskine Bridge Buster 10k | 45:30 | 63.68 | 10km |
13 Sep | City of Stirling 10k | 45:10 | 64.15 | 10km |
22 Aug | Bute Highland Games 10K | 45:07 | 64.22 | 10km |
19 Aug | Springburn Harriers Canal Canter PB | 29:51 | 61.94 | 4mi |
1 Aug | Dunoon Half Marathon PB | 1:48:28 | 58.38 | 13.1mi |
20 Jul | Irvine 5 mile Road Race PB | 35:57 | 64.57 | 5mi |
21 Jun | Men's 10k - Glasgow | 47:52 | 60.53 | 10km |
19 Jun | Brian Goodwin Memorial 10k | 43:59 | 65.88 | 10km |
11 Jun | Giffnock North Festival of Running - 10k | 44:48 | 64.68 | 10km |
7 Jun | Vale of Leven 10k | 45:07 | 64.22 | 10km |
28 May | Clydebank 10k SB | 43:17 | 66.94 | 10km |
21 May | Dumbarton 10k | 43:36 | 66.46 | 10km |
14 May | Helensburgh 10k | 44:47 | 64.70 | 10km |
2014 | Result | WAVA | Distance | |
8 Nov | The 10k MoRun Glasgow | 45:47 | 62.77 | 10km |
2 Nov | Strathaven Run With The Wind 10km SB | 43:40 | 65.82 | 10km |
26 Oct | Erskine Bridge Buster 10k | 47:20 | 60.72 | 10km |
31 Aug | Paisley 10km | 45:01 | 63.84 | 10km |
23 Aug | Bute Highland Games 10K | 45:51 | 62.68 | 10km |
20 Jun | Brian Goodwin Memorial 10k | 46:14 | 62.16 | 10km |
15 Jun | Men's Health Forum Scotland 10k | 45:25 | 63.28 | 10km |
8 Jun | Vale of Leven 10k | 46:16 | 62.12 | 10km |
29 May | Dumbarton 10k | 44:54 | 64.01 | 10km |
22 May | Clydebank 10k | 45:24 | 63.30 | 10km |
15 May | Helensburgh 10k | 46:23 | 61.96 | 10km |
29 Mar | Nigel Barge Memorial 10k | 47:59 | 59.41 | 10km |
2013 | Result | WAVA | Distance | |
6 Oct | Great Scottish Run Half Marathon SB | 1:54:18 | 54.48 | 13.1mi |
25 Aug | Paisley 10km | 49:21 | 57.76 | 10km |
21 Jun | Brian Goodwin Memorial 10k SB | 47:57 | 59.45 | 10km |
16 Jun | Men's Health Forum Scotland 10k | 48:51 | 58.36 | 10km |
2012 | Result | WAVA | Distance | |
2 Sep | Great Scottish Run 10k SB | 50:06 | 56.44 | 10km |
21 Jun | Biggart Baillie 10k | 52:34 | 53.79 | 10km |
17 Jun | Men's Health Forum Scotland 10k | 52:47 | 53.57 | 10km |
2010 | Result | WAVA | Distance | |
20 Jun | Men's Health Forum Scotland 10k SB | 54:55 | 50.68 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 68 | 131 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 278 |
2024 | 1 | 1.2 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2024 | 120 | 7 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 171 |
2024 | 0 | 28 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2023 | 43 | 86 | 159 | 168 | 185 | 143 | 126 | 155 | 152 | 170 | 203 | 183 | 1774 |
2023 | 0 | 0 | 1.6 | 1.7 | 1.8 | 2.7 | 1.5 | 0.5 | 1.5 | 1.8 | 1 | 0.3 | 14.3 |
2023 | 66 | 0 | 0 | 0 | 4 | 23 | 3 | 8 | 13 | 0 | 0 | 3 | 121 |
2023 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2022 | 53 | 29 | 70 | 32 | 61 | 138 | 140 | 118 | 124 | 65 | 59 | 38 | 927 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 159 | 109 | 186 | 170 | 142 | 73 | 114 | 51 | 49 | 77 | 84 | 24 | 1238 |
2022 | 0 | 0 | 0 | 0 | 6 | 31 | 6 | 7 | 0 | 0 | 0 | 0 | 51 |
2021 | 151 | 144 | 109 | 142 | 153 | 146 | 194 | 171 | 116 | 151 | 151 | 158 | 1784 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
2021 | 50 | 35 | 112 | 102 | 200 | 165 | 116 | 83 | 9 | 104 | 74 | 10 | 1060 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 3 | 0 | 0 | 31 | 55 |
2020 | 0 | 0 | 38 | 0 | 0 | 0 | 26 | 11 | 216 | 234 | 214 | 183 | 922 |
2020 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2020 | 192 | 141 | 161 | 160 | 97 | 90 | 50 | 7 | 20 | 19 | 16 | 32 | 986 |
2020 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2019 | 0 | 0 | 22 | 4 | 5 | 5 | 4 | 7 | 4 | 0 | 0 | 2 | 54 |
2019 | 1 | 6 | 4 | 3.2 | 0.2 | 0.6 | 0.6 | 0 | 0.1 | 0.2 | 0.1 | 0 | 16 |
2019 | 174 | 129 | 124 | 159 | 25 | 41 | 39 | 122 | 51 | 104 | 113 | 121 | 1200 |
2019 | 7 | 67 | 22 | 0 | 0 | 10 | 0 | 10 | 0 | 0 | 0 | 0 | 116 |
2018 | 1 | 0 | 0 | 1 | 0 | 3 | 0 | 0 | 7 | 3 | 5 | 25 | 45 |
2018 | 0.1 | 1.3 | 0.3 | 0 | 0.2 | 0 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 2.1 |
2018 | 218 | 184 | 215 | 176 | 147 | 152 | 206 | 169 | 186 | 163 | 141 | 141 | 2097 |
2018 | 0 | 6 | 31 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 103 |
2017 | 0 | 2 | 15 | 12 | 8 | 8 | 3 | 4 | 13 | 18 | 3 | 0 | 84 |
2017 | 0 | 0 | 0 | 0 | 3.5 | 1.3 | 0 | 5.8 | 8.4 | 0.4 | 0.4 | 0 | 19.7 |
2017 | 183 | 165 | 90 | 131 | 186 | 185 | 161 | 124 | 155 | 169 | 146 | 100 | 1795 |
2017 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 14 | 0 | 207 | 0 | 0 | 223 |
2016 | 0 | 2 | 3 | 3 | 2 | 5 | 0 | 0 | 0 | 0 | 0 | 4 | 19 |
2016 | 1.5 | 0 | 0.4 | 0.2 | 0 | 0 | 0 | 0.7 | 0 | 0.3 | 0.3 | 1.4 | 4.6 |
2016 | 154 | 157 | 172 | 150 | 137 | 164 | 131 | 184 | 173 | 174 | 122 | 158 | 1877 |
2015 | 4 | 12 | 0 | 5 | 0 | 2 | 0 | 12 | 19 | 5 | 24 | 3 | 87 |
2015 | 1.6 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2.1 | 1.1 | 0 | 0.2 | 0.6 | 6.1 |
2015 | 151 | 142 | 90 | 165 | 113 | 94 | 109 | 124 | 121 | 112 | 60 | 35 | 1314 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 902 | 0 | 904 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 1.6 | 2.5 |
2014 | 108 | 72 | 68 | 109 | 70 | 71 | 134 | 131 | 105 | 81 | 113 | 117 | 1179 |
2013 | 28 | 34 | 57 | 76 | 71 | 56 | 72 | 69 | 96 | 74 | 25 | 26 | 684 |
2012 | 17 | 5 | 9 | 12 | 51 | 58 | 101 | 54 | 31 | 8 | 4 | 26 | 375 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 8 | 21 | 20 | 10 | 62 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 17:18(17:18/mi) 73cal 63/69rpm 3.47/4.19mph 2) 1mi - 18:20(18:20/mi) 72cal 58/124rpm 3.27/4.59mph 3) 0.12mi - 2:02(16:53/mi) 9cal 60/64rpm 3.55/4.36mph Add a comment
Split Summary
=== 1) 0.01mi - 2:23(2:51:45/mi) 4cal 21/44rpm 0.35/3.57mph Add a comment
Split Summary
=== 1) 1mi - 14:34(14:34/mi) 68cal 62/124rpm 4.12/4.97mph 2) 0.26mi - 4:06(15:28/mi) 19cal 60/72rpm 3.88/4.59mph Add a comment
Split Summary
=== 1) 1mi - 16:05(16:05/mi) 71cal 63/73rpm 3.73/4.15mph 2) 1mi - 17:47(17:47/mi) 74cal 63/71rpm 3.38/3.99mph 3) 1mi - 19:12(19:12/mi) 76cal 58/68rpm 3.13/4.38mph 4) 0.36mi - 6:47(18:59/mi) 26cal 57/69rpm 3.16/3.7mph Add a comment
Split Summary
=== 1) 0.01mi - 1:45(3:11:51/mi) 5cal 13/36rpm 0.31/6.62mph Add a comment
Split Summary
=== 1) 0mi - 2:22(0/mi) Add a comment
|
Split Summary
=== 1) 1mi - 17:20(17:20/mi) 72cal 62/77rpm 3.46/8.35mph 2) 0.66mi - 13:18(20:17/mi) 49cal 45/65rpm 2.96/4.59mph Add a comment
Split Summary
=== 1) 0.1mi - 6:27(1:06:05/mi) 38cal 9/34rpm 0.91/9.27mph Add a comment
Split Summary
=== 1) 0.01mi - 2:54(7:01:33/mi) 1cal 16/39rpm 0.14/1.58mph Add a comment
Split Summary
=== 1) 0mi - 25(7:54:05/mi) 12/36rpm 0.13/0.38mph Add a comment
Split Summary
=== 1) 1mi - 17:16(17:16/mi) 73cal 61/122rpm 3.47/5.05mph 2) 1mi - 16:31(16:31/mi) 72cal 64/71rpm 3.63/4.09mph 3) 1mi - 15:28(15:28/mi) 70cal 65/79rpm 3.88/4.53mph 4) 1mi - 16:06(16:06/mi) 72cal 62/69rpm 3.73/4.15mph 5) 0.7mi - 12:38(18:06/mi) 50cal 56/67rpm 3.31/4.36mph Add a comment
Split Summary
=== 1) 0mi - 2:22(0/mi) Add a comment
|
Split Summary
=== 1) 1mi - 17:59(17:59/mi) 73cal 62/68rpm 3.34/4.09mph 2) 0.88mi - 18:39(21:18/mi) 66cal 53/66rpm 2.82/4.09mph Add a comment
Split Summary
=== 1) 0.02mi - 5:00(3:53:50/mi) 5cal 17/44rpm 0.26/2.98mph Add a comment
Split Summary
=== 1) 0.03mi - 10:31(5:15:26/mi) 8cal 19/43rpm 0.19/1.61mph Add a comment
Split Summary
=== 1) 0.6mi - 12:18(20:25/mi) 45cal 58/66rpm 2.94/3.92mph Add a comment
Split Summary
=== 1) 0.62mi - 7:10(11:32/mi) 68cal 5.2/6.01mph 2) 0.62mi - 6:33(10:33/mi) 68cal 5.69/6.99mph 3) 0.62mi - 6:10(9:55/mi) 68cal 6.05/6.3mph 4) 0.15mi - 1:31(9:49/mi) 16cal 6.12/6.45mph Add a comment
Split Summary
=== 1) 0.43mi - 9:28(21:51/mi) 33cal 55/74rpm 2.74/3.63mph Add a comment
Split Summary
=== 1) 1mi - 17:40(17:40/mi) 74cal 60/67rpm 3.4/3.82mph 2) 0.93mi - 17:43(18:58/mi) 69cal 57/67rpm 3.17/4.11mph Add a comment
Split Summary
=== 1) 0mi - 2:22(0/mi) Add a comment
|
Split Summary
=== 1) 1mi - 15:36(15:36/mi) 66cal 58/82rpm 3.85/10.04mph 2) 1mi - 15:31(15:31/mi) 68cal 60/114rpm 3.87/4.99mph 3) 0.61mi - 12:08(20:01/mi) 45cal 17/68rpm 3/5.01mph Add a comment
Split Summary
=== 1) 0.09mi - 5:37(1:00:05/mi) 26cal 12/36rpm 1/7.37mph Add a comment
Split Summary
=== 1) 1mi - 16:31(16:31/mi) 71cal 59/124rpm 3.64/5.38mph 2) 1mi - 16:11(16:11/mi) 71cal 63/71rpm 3.71/4.42mph 3) 1mi - 15:45(15:45/mi) 71cal 64/72rpm 3.81/4.57mph 4) 1mi - 15:54(15:54/mi) 71cal 62/69rpm 3.77/4.26mph 5) 0.97mi - 17:11(17:48/mi) 70cal 55/68rpm 3.37/6.03mph Add a comment
Split Summary
=== 1) 0mi - 2:22(0/mi) Add a comment
|
Split Summary
=== 1) 1mi - 16:41(16:41/mi) 70cal 65/72rpm 3.6/5.76mph 2) 1mi - 18:29(18:29/mi) 72cal 54/72rpm 3.25/4.8mph 3) 0.08mi - 1:29(19:21/mi) 5cal 48/65rpm 3.1/4.93mph Add a comment
Split Summary
=== 1) 0.02mi - 2:22(2:14:22/mi) 4cal 22/34rpm 0.45/2.33mph Add a comment
Split Summary
=== 1) 1mi - 14:22(14:22/mi) 70cal 63/106rpm 4.17/5.49mph 2) 1mi - 14:06(14:06/mi) 67cal 64/107rpm 4.25/4.82mph 3) 1mi - 13:55(13:55/mi) 69cal 55/108rpm 4.31/5.74mph 4) 1mi - 13:55(13:55/mi) 72cal 67/124rpm 4.31/5.78mph 5) 1mi - 15:03(15:03/mi) 70cal 52/110rpm 3.99/6.57mph 6) 0.12mi - 1:48(14:40/mi) 8cal 60/93rpm 4.09/4.99mph Add a comment
Split Summary
=== 1) 0.02mi - 4:22(4:02:06/mi) 4cal 11/37rpm 0.25/3.27mph Add a comment
Split Summary
=== 1) 0mi - 2:22(0/mi) Add a comment
|
Split Summary
=== 1) 1mi - 16:18(16:18/mi) 69cal 57/93rpm 3.68/4.91mph 2) 0.4mi - 6:03(15:04/mi) 25cal 63/70rpm 3.98/4.34mph Add a comment
Split Summary
=== 1) 0.01mi - 2:22(2:40:44/mi) 4cal 24/44rpm 0.37/4.79mph Add a comment
Split Summary
=== 1) 1mi - 15:20(15:20/mi) 70cal 62/109rpm 3.91/5.3mph 2) 1mi - 14:35(14:35/mi) 68cal 70/119rpm 4.12/4.72mph 3) 1mi - 14:20(14:20/mi) 69cal 71/113rpm 4.18/4.97mph 4) 1mi - 14:27(14:27/mi) 68cal 66/96rpm 4.15/4.74mph 5) 1mi - 13:51(13:51/mi) 69cal 64/96rpm 4.33/5.89mph 6) 1mi - 14:52(14:52/mi) 71cal 64/107rpm 4.04/4.97mph 7) 0.76mi - 10:59(14:24/mi) 55cal 64/74rpm 4.17/5.2mph Add a comment
Split Summary
=== 1) 0mi - 2:23(0/mi) Add a comment
|
Split Summary
=== 1) 1mi - 14:35(14:35/mi) 68cal 62/111rpm 4.12/6.14mph 2) 0.66mi - 10:16(15:34/mi) 45cal 65/76rpm 3.85/5.32mph Add a comment
Split Summary
=== 1) 0mi - 2:22(14:57:22/mi) 2cal 23/43rpm 0.07/4.86mph Add a comment
Split Summary
=== 1) 1mi - 13:11(13:11/mi) 75cal 63/114rpm 4.55/6.14mph 2) 1mi - 12:52(12:52/mi) 82cal 70/118rpm 4.66/6.89mph 3) 1mi - 12:51(12:51/mi) 81cal 68/92rpm 4.67/7.41mph 4) 1mi - 12:43(12:43/mi) 85cal 68/107rpm 4.72/7.08mph 5) 0.79mi - 11:03(14:00/mi) 58cal 65/93rpm 4.29/6.82mph Add a comment
Split Summary
=== 1) 0mi - 2:30(0/mi) Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.01mi - 2:41(4:39:28/mi) 2cal 26/34rpm 0.21/2.85mph Add a comment
Split Summary
=== 1) 0.1mi - 7:12(1:15:14/mi) 30cal 13/43rpm 0.8/17.21mph Add a comment
Split Summary
=== 1) 0.02mi - 2:25(1:43:26/mi) 7cal 18/44rpm 0.58/5.05mph Add a comment
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Split Summary
=== 1) 1mi - 13:41(13:41/mi) 73cal 76/113rpm 4.39/6.2mph 2) 1mi - 13:28(13:28/mi) 79cal 71/112rpm 4.46/6.3mph 3) 1mi - 12:48(12:48/mi) 81cal 62/124rpm 4.69/7.33mph 4) 1mi - 13:05(13:05/mi) 87cal 75/111rpm 4.58/6.47mph 5) 1mi - 11:10(11:10/mi) 96cal 84/110rpm 5.37/6.16mph 6) 1mi - 9:12(9:12/mi) 92cal 93/98rpm 6.52/6.01mph 7) 1mi - 11:05(11:05/mi) 106cal 92/100rpm 5.42/6.82mph 8) 0.66mi - 9:47(14:53/mi) 62cal 63/99rpm 4.03/6.18mph Add a comment
Split Summary
=== 1) 0mi - 2:22(0/mi) Add a comment
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Split Summary
=== 1) 1mi - 16:09(16:09/mi) 70cal 62/119rpm 3.72/5.09mph 2) 1mi - 16:53(16:53/mi) 71cal 57/69rpm 3.55/4.53mph 3) 0.1mi - 1:51(18:24/mi) 7cal 61/67rpm 3.26/3.86mph Add a comment
Split Summary
=== 1) 1mi - 13:35(13:35/mi) 78cal 64/110rpm 4.42/6.12mph 2) 1mi - 13:02(13:02/mi) 78cal 70/115rpm 4.61/5.97mph 3) 1mi - 12:58(12:58/mi) 82cal 68/112rpm 4.63/5.61mph 4) 1mi - 12:48(12:48/mi) 77cal 69/104rpm 4.69/7.26mph 5) 0.77mi - 11:22(14:49/mi) 58cal 56/93rpm 4.05/6.12mph Add a comment
Split Summary
=== 1) 0.02mi - 2:33(2:26:36/mi) 10cal 24/41rpm 0.41/9.29mph Add a comment
Split Summary
=== 1) 0mi - 2:22(0/mi) Add a comment
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Split Summary
=== 1) 1mi - 15:31(15:31/mi) 68cal 53/121rpm 3.87/6.16mph 2) 1mi - 15:34(15:34/mi) 69cal 61/124rpm 3.85/5.13mph 3) 0.09mi - 1:27(15:51/mi) 6cal 64/66rpm 3.78/3.99mph Add a comment
Split Summary
=== 1) 0.02mi - 4:06(4:22:31/mi) 5cal 21/47rpm 0.23/3.97mph Add a comment
Split Summary
=== 1) 0.05mi - 8:00(2:31:49/mi) 14cal 13/43rpm 0.4/7.33mph Add a comment
Split Summary
=== 1) 1mi - 13:56(13:56/mi) 77cal 65/113rpm 4.31/6.95mph 2) 1mi - 11:51(11:51/mi) 94cal 84/112rpm 5.06/6.43mph 3) 1mi - 10:06(10:06/mi) 102cal 93/104rpm 5.94/7.12mph 4) 1mi - 8:57(8:57/mi) 107cal 96/103rpm 6.7/7.2mph 5) 1mi - 12:45(12:45/mi) 84cal 75/121rpm 4.7/7.2mph 6) 1mi - 19:25(19:25/mi) 74cal 54/93rpm 3.09/4.68mph 7) 1mi - 15:45(15:45/mi) 69cal 55/74rpm 3.81/4.93mph 8) 0.51mi - 8:02(15:51/mi) 38cal 46/100rpm 3.78/5.85mph Add a comment
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Split Summary
=== 1) 0mi - 2:23(0/mi) Add a comment
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Split Summary
=== 1) 1mi - 16:01(16:01/mi) 70cal 57/124rpm 3.75/4.53mph 2) 0.98mi - 16:26(16:48/mi) 67cal 56/122rpm 3.57/4.4mph Add a comment
Split Summary
=== 1) 1mi - 14:16(14:16/mi) 69cal 65/110rpm 4.21/5.07mph 2) 1mi - 13:57(13:57/mi) 71cal 66/110rpm 4.3/5.2mph 3) 1mi - 13:34(13:34/mi) 74cal 71/113rpm 4.42/5.18mph 4) 1mi - 13:58(13:58/mi) 74cal 61/116rpm 4.29/5.22mph 5) 0.77mi - 10:51(14:09/mi) 52cal 54/120rpm 4.24/7.16mph Add a comment
Split Summary
=== 1) 0.01mi - 3:48(7:09:53/mi) 3cal 23/43rpm 0.14/5.43mph Add a comment
Split Summary
=== 1) 0mi - 2:22(0/mi) Add a comment
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Split Summary
=== 1) 9.53mi - 50:42(5:19/mi) 287cal 11.27/66.67mph Add a comment
Split Summary
=== 1) 17.81mi - 21:16(1:12/mi) 496cal 50.23/65.6mph Add a comment
Split Summary
=== 1) 0.01mi - 2:41(6:37:47/mi) 1cal 22/46rpm 0.15/2.07mph Add a comment
Split Summary
=== 1) 1mi - 13:12(13:12/mi) 79cal 71/115rpm 4.55/6.91mph 2) 1mi - 13:05(13:05/mi) 86cal 80/115rpm 4.58/5.43mph 3) 0.82mi - 11:14(13:42/mi) 60cal 70/112rpm 4.38/5.66mph Add a comment
Split Summary
=== 1) 0mi - 2:23(0/mi) Add a comment
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Split Summary
=== 1) 0mi - 2:23(0/mi) Add a comment
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Split Summary
=== 1) 1mi - 15:50(15:50/mi) 72cal 66/106rpm 3.79/5.43mph 2) 1mi - 16:14(16:14/mi) 68cal 67/72rpm 3.7/4.86mph 3) 1mi - 15:32(15:32/mi) 70cal 67/93rpm 3.86/5.66mph 4) 1mi - 15:26(15:26/mi) 71cal 67/74rpm 3.89/4.84mph 5) 1mi - 14:48(14:48/mi) 69cal 63/73rpm 4.05/5.32mph 6) 1mi - 14:32(14:32/mi) 67cal 63/124rpm 4.13/5.13mph 7) 0.27mi - 4:00(14:55/mi) 18cal 65/73rpm 4.02/5.57mph Add a comment
Split Summary
=== 1) 0mi - 1:00:12(0/mi) Add a comment
Split Summary
=== 1) 0mi - 2:22(0/mi) Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 13:52(13:52/mi) 73cal 67/97rpm 4.33/6.91mph 2) 1mi - 11:56(11:56/mi) 94cal 79/111rpm 5.03/6.66mph 3) 1mi - 10:35(10:35/mi) 97cal 85/98rpm 5.67/7.03mph 4) 0mi - 2(7:09/mi) 91/91rpm 8.4/4.4mph Add a comment
Split Summary
=== 1) 0mi - 2:22(0/mi) Add a comment
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1) 0mi - 2:22(0/mi)
Add a comment
1) 1mi - 15:29(15:29/mi) 70cal 65/74rpm 3.87/5.72mph
2) 1mi - 16:18(16:18/mi) 72cal 66/70rpm 3.68/4.74mph 3) 1mi - 16:40(16:40/mi) 71cal 65/71rpm 3.6/5.95mph 4) 1mi - 15:49(15:49/mi) 72cal 64/74rpm 3.79/5.55mph 5) 1mi - 14:53(14:53/mi) 66cal 63/71rpm 4.03/5.97mph 6) 0.89mi - 13:39(15:21/mi) 60cal 61/93rpm 3.91/5.7mph Add a comment
1) 0mi - 2:22(0/mi)
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1) 1mi - 15:12(15:12/mi) 69cal 67/93rpm 3.95/5.13mph
2) 1mi - 14:17(14:17/mi) 70cal 61/89rpm 4.2/6.68mph 3) 1mi - 14:48(14:48/mi) 71cal 65/89rpm 4.06/5.95mph 4) 1mi - 14:33(14:33/mi) 68cal 69/119rpm 4.12/5.34mph 5) 1mi - 14:04(14:04/mi) 68cal 64/107rpm 4.26/6.62mph 6) 1mi - 14:22(14:22/mi) 68cal 66/95rpm 4.18/7.26mph 7) 0.87mi - 12:57(14:52/mi) 60cal 63/93rpm 4.04/8.01mph Add a comment
1) 0mi - 2:23(0/mi)
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1) 0mi - 2:22(0/mi)
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1) 1mi - 16:00(16:00/mi) 69cal 67/93rpm 3.75/5.57mph
2) 1mi - 16:08(16:08/mi) 65cal 66/73rpm 3.72/5.61mph 3) 1mi - 16:49(16:49/mi) 70cal 65/119rpm 3.57/6.85mph 4) 0.16mi - 3:07(19:00/mi) 13cal 63/71rpm 3.16/10.33mph Add a comment
1) 0.62mi - 5:22(8:38/mi) 61cal 6.95/7.56mph
2) 0.62mi - 5:41(9:08/mi) 63cal 6.57/7.16mph 3) 0.62mi - 5:15(8:27/mi) 63cal 7.1/8.01mph 4) 0.62mi - 5:35(9:00/mi) 61cal 6.67/7.6mph 5) 0.62mi - 5:36(9:01/mi) 64cal 6.65/7.06mph 6) 0.62mi - 5:46(9:17/mi) 63cal 6.46/7.03mph 7) 0.62mi - 5:35(9:00/mi) 64cal 6.67/7.18mph 8) 0.62mi - 5:24(8:41/mi) 63cal 6.91/8.85mph 9) 0mi - 2(8:24/mi) 7.13/5.91mph Add a comment
1) 0mi - 2:22(0/mi)
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1) 1mi - 16:16(16:16/mi) 70cal 65/69rpm 3.69/4.55mph
2) 1mi - 15:58(15:58/mi) 69cal 65/71rpm 3.76/4.99mph 3) 1mi - 16:13(16:13/mi) 70cal 64/71rpm 3.7/5.38mph 4) 0.16mi - 2:26(15:13/mi) 10cal 61/72rpm 3.94/5.18mph Add a comment
1) 0.62mi - 6:17(10:06/mi) 58cal 5.94/8.79mph
2) 0.62mi - 5:40(9:07/mi) 68cal 6.58/7.24mph 3) 0.62mi - 5:50(9:23/mi) 64cal 6.39/6.95mph 4) 0.62mi - 5:41(9:09/mi) 67cal 6.56/7.97mph 5) 0.62mi - 5:42(9:11/mi) 65cal 6.54/7.03mph 6) 0.02mi - 10(9:08/mi) 1cal 6.57/6.49mph Add a comment
1) 1mi - 15:05(15:05/mi) 80cal 69/77rpm 3.98/8.83mph
2) 1mi - 13:58(13:58/mi) 66cal 68/73rpm 4.3/7.99mph 3) 1mi - 15:13(15:13/mi) 69cal 64/74rpm 3.94/4.47mph 4) 0.32mi - 4:44(14:57/mi) 21cal 59/72rpm 4.01/4.61mph Add a comment
1) 0mi - 2:22(0/mi)
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1) 0mi - 2:22(0/mi)
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1) 0mi - 2:22(0/mi)
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1) 1mi - 16:56(16:56/mi) 71cal 64/120rpm 3.54/4.84mph
2) 1mi - 16:32(16:32/mi) 72cal 64/70rpm 3.63/4.99mph 3) 1mi - 16:07(16:07/mi) 72cal 65/69rpm 3.72/5.05mph 4) 1mi - 16:48(16:48/mi) 69cal 63/71rpm 3.57/4.68mph 5) 1mi - 17:54(17:54/mi) 71cal 59/122rpm 3.35/8.25mph 6) 0mi - 2(23:40/mi) 57/58rpm 2.54/2.32mph Add a comment
1) 0mi - 1:02:39(0/mi)
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1) 0mi - 2:22(0/mi)
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.57mi - 10:19(18:06/mi) 39cal 64/71rpm 3.32/5.26mph
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1) 0.62mi - 6:00(9:39/mi) 61cal 6.22/7.28mph
2) 0.62mi - 5:44(9:13/mi) 62cal 6.51/6.93mph 3) 0.62mi - 5:36(9:01/mi) 62cal 6.66/6.95mph 4) 0.62mi - 5:35(8:58/mi) 66cal 6.69/8.04mph 5) 0.62mi - 5:17(8:31/mi) 60cal 7.05/7.78mph 6) 0.62mi - 5:32(8:54/mi) 62cal 6.74/7.89mph 7) 0.62mi - 5:35(8:58/mi) 62cal 6.69/7.1mph 8) 0.62mi - 5:36(9:01/mi) 64cal 6.66/8.33mph 9) 0.2mi - 1:44(8:50/mi) 19cal 6.79/7.1mph Add a comment
1) 0mi - 2:22(0/mi)
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1) 0.64mi - 10:31(16:24/mi) 40cal 67/79rpm 3.66/4.95mph
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1) 1mi - 17:01(17:01/mi) 72cal 63/72rpm 3.53/4.63mph
2) 1mi - 16:34(16:34/mi) 71cal 65/74rpm 3.62/4.7mph 3) 1mi - 14:27(14:27/mi) 66cal 68/74rpm 4.15/5.76mph 4) 1mi - 14:37(14:37/mi) 66cal 65/77rpm 4.1/4.76mph 5) 0.01mi - 4(5:43/mi) 69/70rpm 10.49/3.67mph Add a comment
1) 0.62mi - 5:17(8:31/mi) 61cal 7.05/7.64mph
2) 0.62mi - 5:03(8:07/mi) 62cal 7.39/7.53mph 3) 0.62mi - 5:03(8:07/mi) 62cal 7.39/9.14mph 4) 0.62mi - 5:37(9:03/mi) 64cal 6.63/7.33mph 5) 0.62mi - 5:31(8:53/mi) 65cal 6.75/7.49mph 6) 0.62mi - 5:19(8:33/mi) 63cal 7.02/7.45mph 7) 0.42mi - 3:25(8:12/mi) 44cal 7.32/7.87mph Add a comment
1) 0mi - 2:22(0/mi)
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1) 0mi - 2:22(0/mi)
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1) 1mi - 18:22(18:22/mi) 74cal 62/71rpm 3.27/9.16mph
2) 1mi - 17:07(17:07/mi) 71cal 64/69rpm 3.51/4.97mph 3) 1mi - 14:13(14:13/mi) 67cal 67/71rpm 4.22/5.47mph 4) 1mi - 13:46(13:46/mi) 63cal 66/110rpm 4.36/5.85mph 5) 1mi - 11:02(11:02/mi) 64cal 65/111rpm 5.44/9.14mph 6) 0.49mi - 7:44(15:51/mi) 36cal 66/74rpm 3.78/5.55mph Add a comment
1) 1mi - 12:27(12:27/mi) 52cal 26/71rpm 4.82/24.3mph
2) 0.02mi - 2:41(1:56:30/mi) 0.51/3.05mph Add a comment
1) 0mi - 2:22(0/mi)
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1) 0mi - 2:22(0/mi)
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1) 0.68mi - 12:29(18:23/mi) 50cal 64/74rpm 3.26/5.8mph
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1) 0.38mi - 6:49(18:04/mi) 30cal 3.32/5.34mph
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1) 0.62mi - 5:39(9:06/mi) 63cal 6.59/7.87mph
2) 0.62mi - 5:42(9:10/mi) 66cal 6.55/6.97mph 3) 0.62mi - 5:42(9:10/mi) 65cal 6.54/7.16mph 4) 0.62mi - 5:46(9:17/mi) 66cal 6.47/6.72mph 5) 0.62mi - 5:48(9:20/mi) 64cal 6.43/6.89mph 6) 0.62mi - 5:54(9:29/mi) 63cal 6.33/8.87mph 7) 0.62mi - 5:32(8:54/mi) 64cal 6.74/7.68mph 8) 0.62mi - 5:56(9:33/mi) 66cal 6.28/6.97mph 9) 0.62mi - 5:50(9:23/mi) 65cal 6.4/7.08mph 10) 0.62mi - 5:38(9:04/mi) 63cal 6.61/7.18mph 11) 0.62mi - 5:25(8:42/mi) 58cal 6.89/7.35mph 12) 0.62mi - 5:43(9:12/mi) 63cal 6.52/7.14mph 13) 0.62mi - 5:47(9:18/mi) 67cal 6.45/6.76mph 14) 0.62mi - 5:44(9:13/mi) 65cal 6.51/7.22mph 15) 0.62mi - 5:43(9:12/mi) 64cal 6.52/8.81mph 16) 0.62mi - 5:32(8:54/mi) 57cal 6.74/8.01mph 17) 0.16mi - 1:32(9:49/mi) 16cal 6.11/6.8mph Add a comment
1) 1mi - 8:25(8:25/mi) 49cal 2/86rpm 7.12/36.55mph
2) 1mi - 1:26(1:26/mi) 29cal 41.86/43.94mph 3) 1mi - 2:39(2:39/mi) 44cal 1/72rpm 22.59/41.89mph 4) 1mi - 3:12(3:12/mi) 61cal 18.78/32.19mph 5) 1mi - 16:21(16:21/mi) 72cal 39/106rpm 3.67/25.36mph 6) 1mi - 38:57(38:57/mi) 63cal 21/114rpm 1.54/11.52mph 7) 1mi - 7:26(7:26/mi) 67cal 23/99rpm 8.07/28.91mph 8) 0.23mi - 2:52(12:22/mi) 18cal 9/64rpm 4.85/18.7mph Add a comment
1) 0mi - 2:22(0/mi)
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1) 1mi - 16:51(16:51/mi) 72cal 62/124rpm 3.56/4.68mph
2) 1mi - 16:13(16:13/mi) 68cal 62/124rpm 3.7/5.68mph 3) 1mi - 18:04(18:04/mi) 80cal 64/70rpm 3.32/5.34mph 4) 0.53mi - 10:32(19:42/mi) 42cal 46/82rpm 3.04/4.32mph Add a comment
1) 0.53mi - 5:13(9:48/mi) 55cal 6.12/6.89mph
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1) 0.52mi - 8:30(16:12/mi) 41cal 3.7/5.28mph
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1) 0.62mi - 6:03(9:45/mi) 61cal 6.16/6.72mph
2) 0.62mi - 5:37(9:03/mi) 63cal 6.63/7.62mph 3) 0.62mi - 5:49(9:22/mi) 66cal 6.41/7.12mph 4) 0.62mi - 5:43(9:12/mi) 65cal 6.52/7.31mph 5) 0.62mi - 5:41(9:09/mi) 65cal 6.56/7.22mph 6) 0.62mi - 5:44(9:14/mi) 65cal 6.5/6.99mph 7) 0.28mi - 2:37(9:21/mi) 30cal 6.42/6.93mph Add a comment
1) 1mi - 15:18(15:18/mi) 67cal 66/77rpm 3.92/5.74mph
2) 1mi - 16:36(16:36/mi) 71cal 66/71rpm 3.62/4.34mph 3) 0.26mi - 8:00(30:13/mi) 20cal 31/68rpm 1.99/4.26mph Add a comment
1) 0mi - 3:14(0/mi)
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1) 0.82mi - 14:12(17:18/mi) 58cal 64/76rpm 3.47/6.68mph
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1) 0.62mi - 5:45(9:16/mi) 133/150bpm [1232b/mi] 44cal 6.48/7.56mph
2) 0.62mi - 5:31(8:53/mi) 133/140bpm [1181b/mi] 42cal 6.76/8.37mph 3) 0.62mi - 5:25(8:43/mi) 136/143bpm [1185b/mi] 42cal 6.89/8.45mph 4) 0.62mi - 5:43(9:13/mi) 138/145bpm [1271b/mi] 43cal 6.51/6.95mph 5) 0.62mi - 5:45(9:16/mi) 141/145bpm [1306b/mi] 45cal 6.48/6.89mph 6) 0.62mi - 5:41(9:08/mi) 142/147bpm [1298b/mi] 44cal 6.57/7.89mph 7) 0.62mi - 5:39(9:06/mi) 143/148bpm [1300b/mi] 43cal 6.6/7.66mph 8) 0.62mi - 5:43(9:12/mi) 140/146bpm [1288b/mi] 40cal 6.52/8.62mph 9) 0.25mi - 2:14(9:02/mi) 145/149bpm [1309b/mi] 17cal 6.65/7.58mph Add a comment
1) 1mi - 13:17(13:17/mi) 55cal 28/117rpm 4.52/40.78mph
2) 1mi - 12:21(12:21/mi) 68cal 15/71rpm 4.86/29.78mph 3) 1mi - 15:51(15:51/mi) 69cal 61/71rpm 3.78/5.55mph 4) 0.41mi - 8:46(21:20/mi) 30cal 29/67rpm 2.81/5.59mph Add a comment
1) 1mi - 18:35(18:35/mi) 72cal 64/69rpm 3.23/4.86mph
2) 1mi - 13:43(13:43/mi) 69cal 28/71rpm 4.37/32.06mph 3) 1mi - 7:16(7:16/mi) 62cal 15/70rpm 8.26/31.93mph 4) 0.35mi - 6:14(17:47/mi) 26cal 65/75rpm 3.38/4.51mph Add a comment
1) 0mi - 2:23(0/mi)
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