andrius -
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
12493 -
Miles
8647
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| Dist | Race | Best | Pace | WAVA | Races |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 463 | 371 | 312 | 265 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1411 |
| 2019 | 181 | 305 | 412 | 138 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1037 |
| 2018 | 86 | 145 | 401 | 300 | 418 | 355 | 488 | 508 | 313 | 330 | 375 | 422 | 4141 |
| 2018 | 772 | 510 | 463 | 403 | 389 | 83 | 357 | 219 | 273 | 239 | 238 | 133 | 4078 |
| 2017 | 510 | 515 | 499 | 409 | 482 | 419 | 519 | 365 | 325 | 444 | 384 | 243 | 5113 |
| 2017 | 127 | 104 | 104 | 158 | 136 | 98 | 233 | 232 | 158 | 240 | 265 | 385 | 2239 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 347 | 336 | 274 | 403 | 464 | 1827 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 386 | 319 | 272 | 165 | 151 | 1293 |
|
Fri 22nd Mar
Mar 22
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
|
4.9mi,
21:59 Cycling - General
Split Summary
=== 1) 4.93m - 21:59(4:27/m) 260cal 13.46/21.23mph  Add a comment
8.7mi,
58:26Running - General
Split Summary
=== 1) 8.71m - 58:26(6:42/m) 136/153bpm 870cal 8.95/9.87mph Add a comment |
21.8mi,
2:07:13 Running - General
Split Summary
=== 1) 1.49m - 9:44(6:33/m) 131/147bpm 140cal 9.16/9.85mph 2) 4.53m - 27:48(6:08/m) 146/162bpm 456cal 9.78/10.83mph 3) 7.21m - 40:37(5:38/m) 165/178bpm 768cal 10.65/12.29mph 4) 1.25m - 6:57(5:33/m) 172/175bpm 137cal 10.82/11.19mph 5) 7.33m - 42:06(5:45/m) 167/176bpm 785cal 10.45/11.9mph Add a comment
3.8mi,
17:04Cycling - General
Split Summary
=== 1) 3.77m - 17:04(4:32/m) 164cal 13.25/16.86mph Add a comment
6.2mi,
29:05Cycling - General
Split Summary
=== 1) 6.21m - 29:05(4:41/m) 325cal 12.82/19.24mph Add a comment |
5.9mi,
22:01 Cycling - General
Split Summary
=== 1) 5.89m - 22:01(3:45/m) 255cal 16.03/23.38mph Add a comment
2.4mi,
15:33Running - General
Split Summary
=== 1) 2.35m - 15:33(6:37/m) 151/159bpm 270cal 9.07/10.4mph Add a comment
4.9mi,
25:06Running - General
Split Summary
=== 1) 4.85m - 25:06(5:11/m) 175/182bpm 514cal 11.59/13.07mph Add a comment
5.8mi,
19:34Cycling - General
Split Summary
=== 1) 5.83m - 19:34(3:21/m) 324cal 17.87/25.18mph Add a comment |
5.9mi,
21:30 Cycling - General
Split Summary
=== 1) 5.88m - 21:30(3:39/m) 257cal 16.41/23.33mph Add a comment
8.3mi,
28:45Cycling - General
Split Summary
=== 1) 8.31m - 28:45(3:28/m) 455cal 17.35/24.94mph Add a comment
10mi,
1:05:17Running - General
Split Summary
=== 1) 10.01m - 1:05:17(6:31/m) 136/153bpm 946cal 9.2/10.46mph Add a comment |
11.7mi,
43:48 Cycling - General
Split Summary
=== 1) 11.71m - 43:48(3:44/m) 647cal 16.05/20.85mph Add a comment
6.5mi,
33:11Running - General
Split Summary
=== 1) 0.64m - 3:17(5:08/m) 72cal 11.7/13.4mph 2) 0.01m - 5(7:35/m) 1cal 7.91/12.73mph 3) 0.64m - 3:13(5:01/m) 70cal 11.98/13.84mph 4) 0.01m - 5(8:08/m) 1cal 7.38/12.61mph 5) 0.65m - 3:13(4:57/m) 70cal 12.13/13.46mph 6) 0.01m - 6(8:58/m) 1cal 6.7/13.05mph 7) 0.64m - 3:14(5:02/m) 69cal 11.92/13.34mph 8) 0.01m - 4(5:47/m) 1cal 10.38/12.36mph 9) 0.65m - 3:16(5:03/m) 71cal 11.89/12.71mph 10) 0.01m - 5(8:09/m) 1cal 7.37/12.73mph 11) 0.64m - 3:14(5:00/m) 71cal 11.99/12.88mph 12) 0.01m - 3(4:45/m) 1cal 12.65/12.8mph 13) 0.64m - 3:16(5:05/m) 71cal 11.81/12.73mph 14) 0.01m - 4(7:08/m) 1cal 8.42/12.65mph 15) 0.64m - 3:18(5:08/m) 72cal 11.69/12.94mph 16) 0.01m - 3(6:30/m) 1cal 9.24/12.21mph 17) 0.64m - 3:16(5:05/m) 72cal 11.79/12.84mph 18) 0.01m - 3(5:04/m) 1cal 11.85/12.8mph 19) 0.64m - 3:16(5:04/m) 71cal 11.82/12.96mph 20) 0.01m - 2(3:10/m) 1cal 18.9/12.96mph Add a comment
3.7mi,
16:43Cycling - General
Split Summary
=== 1) 1.68m - 8:20(4:58/m) 70cal 12.08/17.23mph 2) 1.99m - 8:24(4:13/m) 97cal 14.23/18.03mph Add a comment
1.4mi,
9:02Running - General
Split Summary
=== 1) 1.41m - 9:02(6:24/m) 155cal 9.38/12.92mph Add a comment
7.7mi,
31:59Cycling - General
Split Summary
=== 1) 7.67m - 31:59(4:10/m) 325cal 14.39/21.35mph Add a comment
7.5mi,
28:11Cycling - General
Split Summary
=== 1) 7.51m - 28:11(3:45/m) 392cal 15.98/25.01mph Add a comment |
5.9mi,
21:46 Cycling - General
Split Summary
=== 1) 5.9m - 21:46(3:41/m) 262cal 16.26/25.38mph Add a comment
8mi,
27:33Cycling - General
Split Summary
=== 1) 7.97m - 27:33(3:27/m) 450cal 17.37/24.4mph Add a comment
15.6mi,
1:44:02Running - General
Split Summary
=== 1) 15.55m - 1:44:02(6:41/m) 136/163bpm 1405cal 8.97/10.77mph Add a comment |
11.6mi,
42:09 Cycling - General
Split Summary
=== 1) 11.57m - 42:09(3:39/m) 635cal 16.46/20.71mph Add a comment
14.1mi,
1:16:48Running - General
Split Summary
=== 1) 0.61m - 3:28(5:39/m) 145/153bpm 55cal 10.62/12.08mph 2) 1.72m - 9:10(5:19/m) 166/170bpm 172cal 11.28/11.71mph 3) 1.72m - 9:05(5:17/m) 170/172bpm 175cal 11.35/12mph 4) 0.57m - 3:18(5:48/m) 163/170bpm 60cal 10.34/11.5mph 5) 3.16m - 17:21(5:29/m) 166/170bpm 323cal 10.94/11.69mph 6) 0.61m - 3:26(5:37/m) 167/169bpm 64cal 10.7/11.61mph 7) 1.73m - 9:11(5:19/m) 170/172bpm 177cal 11.27/11.75mph 8) 1.73m - 9:10(5:19/m) 171/172bpm 177cal 11.29/11.88mph 9) 0.56m - 3:19(5:53/m) 164/170bpm 59cal 10.19/11.56mph 10) 1.71m - 9:17(5:25/m) 166/169bpm 168cal 11.09/11.84mph 11) 0.01m - 2(5:19/m) 168/168bpm 11.29/11.73mph Add a comment
6.2mi,
23:05Cycling - General
Split Summary
=== 1) 6.2m - 23:05(3:43/m) 266cal 16.11/21.62mph Add a comment
0.6mi,
3:56Running - General
Split Summary
=== 1) 0.56m - 3:56(6:59/m) 122/135bpm 48cal 8.6/9.75mph Add a comment
5.7mi,
22:12Cycling - General
Split Summary
=== 1) 5.65m - 22:12(3:56/m) 285cal 15.28/22.55mph Add a comment |
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
|
9.3mi,
1:02:09 Running - General
Split Summary
=== 1) 3.52m - 24:35(6:59/m) 123/135bpm 302cal 8.6/9.31mph 2) 0.45m - 2:07(4:40/m) 155/165bpm 34cal 12.85/12.98mph 3) 5.34m - 35:26(6:38/m) 132/165bpm 429cal 9.05/12.56mph Add a comment
9.3mi,
1:00:43Running - General
Split Summary
=== 1) 9.33m - 1:00:43(6:30/m) 145/158bpm 978cal 9.22/10.75mph Add a comment |
5.6mi,
21:33 Cycling - General
Split Summary
=== 1) 5.55m - 21:33(3:53/m) 240cal 15.44/22.84mph Add a comment
8.4mi,
27:44Cycling - General
Split Summary
=== 1) 8.43m - 27:44(3:17/m) 452cal 18.24/28.83mph Add a comment
6.6mi,
44:00Running - General
Split Summary
=== 1) 6.6m - 44:00(6:40/m) 130/145bpm 586cal 8.99/10.4mph Add a comment |
6.4mi,
42:58 Running - General
Split Summary
=== 1) 6.42m - 42:58(6:41/m) 124/137bpm 508cal 8.97/9.68mph Add a comment
7.2mi,
47:34Running - General
Split Summary
=== 1) 7.17m - 47:34(6:38/m) 142/155bpm 759cal 9.05/10.27mph Add a comment
16mi,
1:30:16Running - General
Split Summary
=== 1) 1.78m - 10:04(5:40/m) 157/168bpm 176cal 10.57/13.46mph 2) 14.27m - 1:20:12(5:37/m) 164/170bpm 1472cal 10.67/11.56mph Add a comment |
5.9mi,
41:01 Running - General
Split Summary
=== 1) 5.86m - 41:01(7:00/m) 121/134bpm 466cal 8.57/9.35mph Add a comment
7.1mi,
49:26Running - General
Split Summary
=== 1) 7.12m - 49:26(6:57/m) 128/145bpm 645cal 8.64/9.64mph Add a comment |
11.3mi,
44:13 Cycling - General
Split Summary
=== 1) 11.32m - 44:13(3:54/m) 111/131bpm 368cal 15.36/20.85mph Add a comment
5.9mi,
30:54Running - General
Split Summary
=== 1) 1.16m - 6:06(5:17/m) 159/171bpm 106cal 11.37/11.67mph 2) 0.01m - 5(7:13/m) 157/169bpm 1cal 8.31/11.46mph 3) 1.18m - 6:03(5:07/m) 170/176bpm 113cal 11.71/11.92mph 4) 0.01m - 4(6:07/m) 141/175bpm 1cal 9.8/11.88mph 5) 1.18m - 6:06(5:10/m) 170/175bpm 115cal 11.61/12.23mph 6) 0.01m - 4(8:58/m) 148/174bpm 1cal 6.69/11.54mph 7) 1.17m - 6:10(5:15/m) 168/174bpm 114cal 11.43/12.38mph 8) 0.01m - 4(7:20/m) 148/172bpm 1cal 8.18/11.35mph 9) 1.18m - 6:08(5:12/m) 169/174bpm 114cal 11.54/12.23mph 10) 0.01m - 5(6:56/m) 173/173bpm 1cal 8.66/11.56mph Add a comment
1.8mi,
12:02Running - General
Split Summary
=== 1) 1.76m - 12:02(6:50/m) 127/142bpm 151cal 8.79/11.81mph Add a comment
9.3mi,
36:16Cycling - General
Split Summary
=== 1) 7.13m - 26:32(3:43/m) 380cal 16.12/25.65mph 2) 2.21m - 9:44(4:24/m) 115cal 13.63/18.83mph Add a comment
6.6mi,
44:11Running - General
Split Summary
=== 1) 6.56m - 44:11(6:44/m) 135/147bpm 643cal 8.91/10.29mph Add a comment |
6.2mi,
41:31 Running - General
Split Summary
=== 1) 6.22m - 41:31(6:41/m) 127/137bpm 515cal 8.98/11.06mph Add a comment
7.1mi,
46:07Running - General
Split Summary
=== 1) 7.07m - 46:07(6:32/m) 137/151bpm 691cal 9.19/10.48mph Add a comment |
11.7mi,
42:46 Cycling - General
Split Summary
=== 1) 11.67m - 42:46(3:40/m) 121/139bpm 476cal 16.38/22.69mph Add a comment
14.9mi,
1:22:47Running - General
Split Summary
=== 1) 0.56m - 4:05(7:21/m) 118/135bpm 46cal 8.16/11.56mph 2) 4.03m - 21:57(5:27/m) 161/169bpm 400cal 11.02/12.86mph 3) 0.57m - 3:11(5:36/m) 162/165bpm 57cal 10.72/11.29mph 4) 0.62m - 3:25(5:30/m) 165/167bpm 63cal 10.89/11.44mph 5) 1.09m - 5:48(5:19/m) 168/170bpm 110cal 11.27/11.52mph 6) 1.72m - 9:16(5:24/m) 171/172bpm 179cal 11.1/11.86mph 7) 0.62m - 3:23(5:28/m) 168/171bpm 63cal 10.98/11.52mph 8) 1.72m - 9:22(5:27/m) 170/172bpm 180cal 11.03/11.75mph 9) 1.72m - 9:22(5:27/m) 169/171bpm 178cal 11/11.69mph 10) 0.57m - 3:35(6:20/m) 158/170bpm 56cal 9.48/11.4mph 11) 1.72m - 9:22(5:27/m) 168/171bpm 174cal 11.01/11.59mph 12) 0.01m - 2(2:57/m) 169/169bpm 20.39/11.29mph Add a comment
6mi,
22:54Cycling - General
Split Summary
=== 1) 5.96m - 22:54(3:50/m) 274cal 15.62/21.98mph Add a comment
2.6mi,
18:04Running - General
Split Summary
=== 1) 2.6m - 18:04(6:57/m) 303cal 8.64/10.04mph Add a comment
5.8mi,
22:48Cycling - General
Split Summary
=== 1) 5.76m - 22:48(3:58/m) 282cal 15.15/22.98mph Add a comment |
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
|
7.5mi,
49:51 Running - General
Split Summary
=== 1) 2.44m - 17:11(7:02/m) 120/138bpm 203cal 8.53/9.29mph 2) 0.45m - 2:10(4:46/m) 152/163bpm 35cal 12.58/12.98mph 3) 4.57m - 30:30(6:41/m) 132/164bpm 387cal 8.99/13.09mph Add a comment
7.3mi,
50:33Running - General
Split Summary
=== 1) 7.25m - 50:33(6:59/m) 136/152bpm 749cal 8.6/9.77mph Add a comment |
5.5mi,
21:05 Cycling - General
Split Summary
=== 1) 0.67m - 2:53(4:20/m) 27cal 13.82/20.66mph 2) 0.05m - 41(15:04/m) 3.98/10.8mph 3) 4.83m - 17:31(3:38/m) 215cal 16.54/23.18mph Add a comment
5.8mi,
22:35Cycling - General
Split Summary
=== 1) 5.75m - 22:35(3:56/m) 308cal 15.28/21.54mph Add a comment
10.6mi,
1:02:32Running - General
Split Summary
=== 1) 0.74m - 4:02(5:26/m) 157/167bpm 69cal 11.05/11.98mph 2) 0.01m - 4(7:46/m) 137/167bpm 7.73/11.69mph 3) 0.63m - 3:12(5:07/m) 161/174bpm 56cal 11.72/13.5mph 4) 0.05m - 26(8:19/m) 148/173bpm 7cal 7.21/11.9mph 5) 0.41m - 2:04(5:06/m) 163/173bpm 35cal 11.76/12.59mph 6) 0.01m - 3(4:36/m) 149/173bpm 1cal 13.04/12.42mph 7) 0.79m - 4:02(5:05/m) 166/175bpm 72cal 11.79/12.46mph 8) 0.01m - 6(8:14/m) 158/175bpm 1cal 7.29/12.46mph 9) 0.63m - 3:07(5:00/m) 168/176bpm 57cal 12.02/12.52mph 10) 0.09m - 43(8:04/m) 141/176bpm 10cal 7.44/12.52mph 11) 0.42m - 2:05(4:57/m) 166/175bpm 37cal 12.11/13mph 12) 0.19m - 1:22(7:14/m) 128/175bpm 10cal 8.3/12.54mph 13) 6.62m - 41:14(6:14/m) 146/162bpm 629cal 9.63/11.54mph Add a comment
3.1mi,
15:54Running - General
Split Summary
=== 1) 3.11m - 15:54(5:07/m) 168/181bpm 305cal 11.72/13.46mph Add a comment |
6.8mi,
46:40 Running - General
Split Summary
=== 1) 6.84m - 46:40(6:49/m) 126/136bpm 575cal 8.8/9.6mph Add a comment
21.3mi,
2:08:48Running - General
Split Summary
=== 1) 13.42m - 1:23:48(6:15/m) 142/158bpm 1250cal 9.61/11.08mph 2) 1.36m - 7:14(5:20/m) 159/168bpm 126cal 11.26/12.38mph 3) 0.31m - 1:58(6:26/m) 149/168bpm 29cal 9.33/11.73mph 4) 1.33m - 7:19(5:30/m) 168/174bpm 137cal 10.9/11.63mph 5) 1.69m - 10:15(6:04/m) 158/173bpm 175cal 9.89/11.56mph 6) 0.74m - 4:22(5:52/m) 167/170bpm 81cal 10.22/10.67mph 7) 0.45m - 2:51(6:21/m) 160/168bpm 49cal 9.45/10.65mph 8) 1.25m - 6:17(5:02/m) 160/172bpm 101cal 11.92/12.25mph 9) 0.78m - 4:44(6:06/m) 101/129bpm 72cal 9.84/11.12mph Add a comment |
7mi,
47:52 Running - General
Split Summary
=== 1) 7m - 47:52(6:51/m) 814cal 8.77/11.86mph Add a comment
7.4mi,
51:06Running - General
Split Summary
=== 1) 2.91m - 21:08(7:16/m) 126/139bpm 290cal 8.26/9.35mph 2) 4.49m - 29:58(6:41/m) 134/148bpm 414cal 8.98/9.73mph Add a comment |
11.7mi,
42:05 Cycling - General
Split Summary
=== 1) 11.68m - 42:05(3:36/m) 116/132bpm 410cal 16.66/23.71mph Add a comment
5.9mi,
30:50Running - General
Split Summary
=== 1) 1.18m - 6:10(5:13/m) 157/171bpm 109cal 11.48/13.17mph 2) 0.01m - 4(7:26/m) 134/170bpm 1cal 8.07/11.42mph 3) 1.18m - 6:07(5:11/m) 169/177bpm 115cal 11.58/13.78mph 4) 0.01m - 3(6:09/m) 156/175bpm 1cal 9.76/11.79mph 5) 1.17m - 6:05(5:11/m) 170/177bpm 116cal 11.57/12.73mph 6) 0.01m - 3(5:01/m) 162/174bpm 1cal 11.96/11.52mph 7) 1.18m - 6:05(5:10/m) 171/176bpm 117cal 11.6/12.31mph 8) 0.01m - 5(7:41/m) 147/176bpm 1cal 7.8/11.84mph 9) 1.18m - 6:06(5:11/m) 172/177bpm 117cal 11.58/12.38mph 10) 0.01m - 2(3:11/m) 176/176bpm 1cal 18.84/11.73mph Add a comment
1.4mi,
9:34Running - General
Split Summary
=== 1) 1.35m - 9:34(7:04/m) 124/135bpm 122cal 8.49/11.56mph Add a comment
5.9mi,
22:53Cycling - General
Split Summary
=== 1) 5.91m - 22:53(3:52/m) 270cal 15.5/22.22mph Add a comment
5.6mi,
20:38Cycling - General
Split Summary
=== 1) 5.61m - 20:38(3:41/m) 273cal 16.31/23.51mph Add a comment |
5.5mi,
20:35 Cycling - General
Split Summary
=== 1) 5.48m - 20:35(3:45/m) 243cal 15.99/23.95mph Add a comment
5.7mi,
23:15Cycling - General
Split Summary
=== 1) 5.73m - 23:15(4:04/m) 290cal 14.78/20.93mph Add a comment
8.2mi,
33:04Cycling - General
Split Summary
=== 1) 7.91m - 30:54(3:54/m) 404cal 15.35/30.4mph 2) 0.33m - 2:10(6:34/m) 13cal 9.13/14.32mph Add a comment
13.2mi,
1:25:46Running - General
Split Summary
=== 1) 13.15m - 1:25:46(6:31/m) 132/146bpm 1123cal 9.2/10.92mph Add a comment |
11.5mi,
41:22 Cycling - General
Split Summary
=== 1) 11.48m - 41:22(3:36/m) 118/139bpm 419cal 16.65/24.63mph Add a comment
15.5mi,
1:24:41Running - General
Split Summary
=== 1) 0.61m - 3:31(5:46/m) 146/156bpm 57cal 10.41/11.9mph 2) 1.11m - 5:59(5:24/m) 166/169bpm 113cal 11.11/11.48mph 3) 1.73m - 9:21(5:24/m) 170/172bpm 182cal 11.12/11.71mph 4) 1.73m - 9:21(5:25/m) 170/173bpm 183cal 11.07/11.5mph 5) 0.62m - 3:30(5:41/m) 165/169bpm 66cal 10.57/11.44mph 6) 1.1m - 6:00(5:26/m) 169/171bpm 115cal 11.04/11.31mph 7) 1.73m - 9:12(5:20/m) 170/172bpm 179cal 11.26/11.59mph 8) 1.72m - 9:20(5:26/m) 169/172bpm 181cal 11.04/11.54mph 9) 0.61m - 3:26(5:37/m) 165/170bpm 61cal 10.68/11.54mph 10) 1.11m - 6:04(5:27/m) 169/170bpm 117cal 10.99/11.37mph 11) 1.71m - 9:28(5:31/m) 169/171bpm 181cal 10.86/11.71mph 12) 1.72m - 9:28(5:31/m) 168/170bpm 179cal 10.89/11.61mph 13) 0.01m - 1(2:20/m) 168/168bpm 25.67/11.46mph Add a comment
1.1mi,
7:46Running - General
Split Summary
=== 1) 1.11m - 7:46(6:59/m) 123/140bpm 99cal 8.58/11.33mph Add a comment
5.8mi,
21:29Cycling - General
Split Summary
=== 1) 5.8m - 21:29(3:42/m) 258cal 16.2/22.68mph Add a comment
5.7mi,
20:08Cycling - General
Split Summary
=== 1) 5.67m - 20:08(3:33/m) 293cal 16.88/23.34mph Add a comment |
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
|
8.3mi,
55:05 Running - General
Split Summary
=== 1) 8.28m - 55:05(6:39/m) 122/136bpm 633cal 9.02/10.25mph Add a comment
7.7mi,
51:25Running - General
Split Summary
=== 1) 7.72m - 51:25(6:39/m) 135/153bpm 750cal 9.01/9.93mph Add a comment |
5.8mi,
19:59 Cycling - General
Split Summary
=== 1) 5.79m - 19:59(3:27/m) 317cal 17.38/23.97mph Add a comment
3.3mi,
21:22Running - General
Split Summary
=== 1) 3.32m - 21:22(6:26/m) 386cal 9.32/10.29mph Add a comment
3.1mi,
15:49Running - General
Split Summary
=== 1) 3.1m - 15:49(5:06/m) 355cal 11.76/13.07mph Add a comment |
6.3mi,
43:47 Running - General
Split Summary
=== 1) 6.28m - 43:47(6:58/m) 121/133bpm 485cal 8.61/9.52mph Add a comment
20.6mi,
2:05:44Running - General
Split Summary
=== 1) 3.58m - 23:30(6:34/m) 130/159bpm 328cal 9.13/11.5mph 2) 0.49m - 2:27(4:58/m) 162/168bpm 45cal 12.1/12.44mph 3) 2.97m - 18:48(6:20/m) 141/168bpm 285cal 9.48/12.36mph 4) 0.51m - 2:29(4:51/m) 166/171bpm 46cal 12.39/12.52mph 5) 1.84m - 12:07(6:36/m) 141/171bpm 161cal 9.09/12.29mph 6) 1.35m - 7:13(5:20/m) 161/170bpm 131cal 11.24/12.19mph 7) 2.92m - 19:15(6:35/m) 144/169bpm 257cal 9.1/11.37mph 8) 0.75m - 3:55(5:14/m) 166/171bpm 73cal 11.46/12.25mph 9) 0.37m - 2:34(6:51/m) 153/171bpm 40cal 8.76/11.42mph 10) 0.74m - 3:46(5:04/m) 168/173bpm 70cal 11.85/12.19mph 11) 1.02m - 6:44(6:35/m) 153/172bpm 103cal 9.11/11.67mph 12) 1.2m - 6:00(5:01/m) 163/168bpm 107cal 11.95/12.36mph 13) 2.84m - 16:57(5:59/m) 154/165bpm 265cal 10.04/12.29mph Add a comment |
10.2mi,
1:06:33 Running - General
Split Summary
=== 1) 1.36m - 9:42(7:09/m) 115/132bpm 106cal 8.4/9mph 2) 0.24m - 1:11(4:52/m) 147/153bpm 19cal 12.32/12.44mph 3) 4.48m - 30:25(6:48/m) 124/151bpm 346cal 8.83/12.36mph 4) 0.55m - 2:47(5:04/m) 155/162bpm 48cal 11.83/12.33mph 5) 0.26m - 1:38(6:22/m) 144/163bpm 26cal 9.43/12.17mph 6) 0.52m - 3:04(5:52/m) 145/150bpm 50cal 10.24/10.54mph 7) 0.76m - 5:01(6:34/m) 135/145bpm 68cal 9.13/10.06mph 8) 0.34m - 1:52(5:25/m) 149/154bpm 31cal 11.09/11.25mph 9) 1.66m - 10:54(6:35/m) 131/153bpm 124cal 9.12/11.04mph Add a comment
7.3mi,
50:17Running - General
Split Summary
=== 1) 7.25m - 50:17(6:56/m) 126/142bpm 640cal 8.65/9.54mph Add a comment |
11.8mi,
43:02 Cycling - General
Split Summary
=== 1) 11.76m - 43:02(3:39/m) 113/136bpm 377cal 16.4/21.64mph Add a comment
6mi,
32:34Running - General
Split Summary
=== 1) 0.6m - 3:07(5:11/m) 154/170bpm 53cal 11.56/12.67mph 2) 0.03m - 15(7:41/m) 135/170bpm 4cal 7.8/12.65mph 3) 1.17m - 6:01(5:08/m) 172/178bpm 118cal 11.7/12.15mph 4) 0.24m - 1:54(8:03/m) 138/177bpm 27cal 7.45/11.75mph 5) 0.59m - 3:02(5:07/m) 170/177bpm 57cal 11.71/12.23mph 6) 0.09m - 39(7:11/m) 146/176bpm 10cal 8.35/12.13mph 7) 1.17m - 6:01(5:08/m) 173/178bpm 118cal 11.68/12.65mph 8) 0.22m - 1:46(8:12/m) 138/177bpm 22cal 7.32/12.56mph 9) 0.6m - 3:01(5:01/m) 170/177bpm 58cal 11.96/12.11mph 10) 0.1m - 46(8:01/m) 150/176bpm 13cal 7.48/12.08mph 11) 1.16m - 6:01(5:11/m) 173/177bpm 119cal 11.59/12.23mph 12) 0.01m - 2(3:47/m) 176/177bpm 1cal 15.88/12.15mph Add a comment
1.7mi,
11:19Running - General
Split Summary
=== 1) 1.65m - 11:19(6:51/m) 122/142bpm 136cal 8.76/12.73mph Add a comment
7.8mi,
53:29Running - General
Split Summary
=== 1) 7.82m - 53:29(6:50/m) 125/137bpm 665cal 8.78/10.1mph Add a comment |
7.8mi,
53:08 Running - General
Split Summary
=== 1) 7.8m - 53:08(6:48/m) 129/143bpm 694cal 8.81/9.54mph Add a comment
8.7mi,
55:27Running - General
Split Summary
=== 1) 7.59m - 49:09(6:28/m) 132/149bpm 686cal 9.27/11.5mph 2) 0.65m - 3:11(4:52/m) 164/171bpm 59cal 12.31/12.61mph 3) 0.47m - 3:07(6:35/m) 145/171bpm 48cal 9.12/12.15mph Add a comment |
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