andrius
RS
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Miles
25002 -
Miles
29104 -
Miles
3
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Recent Training | |||
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19th Apr
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General | 11.5mi | 1:23:02 |
18th Apr
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General | 15.1mi | 1:36:11 |
17th Apr
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General | 12.7mi | 1:30:08 |
16th Apr
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General | 13.7mi | 1:28:27 |
15th Apr
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General | 11.8mi | 1:26:29 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:05 | 2:35 |
5k | 16:21 | 8:14 |
5mi | 26:22 | 13:56 |
10k | 32:48 | 18:01 |
10mi | 56:27 | 31:08 |
Half | 1:26:21 | 44:42 |
20mi | 2:33:29 | 1:12:52 |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 310 | 302 | 364 | 240 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1215 |
2024 | 0 | 0 | 13 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2023 | 0 | 49 | 161 | 161 | 243 | 70 | 76 | 102 | 168 | 206 | 300 | 332 | 1870 |
2023 | 342 | 349 | 249 | 279 | 69 | 400 | 653 | 629 | 451 | 253 | 80 | 0 | 3754 |
2022 | 308 | 291 | 166 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 765 |
2022 | 0 | 0 | 15 | 376 | 484 | 454 | 501 | 887 | 1024 | 1039 | 739 | 369 | 5886 |
2021 | 432 | 410 | 501 | 355 | 376 | 408 | 427 | 70 | 0 | 7 | 211 | 243 | 3440 |
2021 | 26 | 0 | 55 | 159 | 206 | 252 | 255 | 569 | 695 | 654 | 44 | 11 | 2927 |
2020 | 1 | 16 | 2 | 0 | 13 | 128 | 470 | 506 | 291 | 399 | 99 | 366 | 2290 |
2020 | 976 | 556 | 819 | 984 | 838 | 628 | 65 | 106 | 108 | 82 | 546 | 136 | 5843 |
2019 | 463 | 371 | 312 | 371 | 414 | 359 | 458 | 474 | 379 | 380 | 219 | 164 | 4366 |
2019 | 181 | 305 | 412 | 275 | 217 | 117 | 275 | 188 | 54 | 172 | 414 | 491 | 3101 |
2018 | 86 | 145 | 401 | 300 | 418 | 355 | 488 | 508 | 313 | 330 | 375 | 422 | 4141 |
2018 | 772 | 510 | 463 | 403 | 389 | 83 | 357 | 219 | 273 | 239 | 238 | 133 | 4078 |
2017 | 510 | 515 | 499 | 409 | 482 | 419 | 519 | 365 | 325 | 444 | 384 | 243 | 5113 |
2017 | 127 | 104 | 104 | 158 | 136 | 98 | 233 | 232 | 158 | 240 | 265 | 385 | 2239 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 347 | 318 | 267 | 403 | 464 | 1802 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 386 | 297 | 251 | 165 | 151 | 1250 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 2.49mi - 18:05(7:15/mi) 123/131bpm [893b/mi] 220cal 8.27/9.56mph
2) 2.56mi - 14:02(5:29/mi) 162/169bpm [888b/mi] 250cal 10.94/11.31mph 3) 0.31mi - 2:09(7:02/mi) 149/169bpm [1048b/mi] 34cal 8.53/11.33mph 4) 0.19mi - 1:05(5:47/mi) 157/164bpm [907b/mi] 18cal 10.38/10.4mph 5) 0.23mi - 1:35(7:00/mi) 150/164bpm [1050b/mi] 25cal 8.57/10.4mph 6) 0.19mi - 1:04(5:30/mi) 157/165bpm [864b/mi] 18cal 10.91/10.83mph 7) 0.41mi - 2:54(7:06/mi) 143/164bpm [1014b/mi] 40cal 8.46/10.79mph 8) 0.43mi - 2:18(5:22/mi) 156/175bpm [836b/mi] 37cal 11.19/11.88mph 9) 0.17mi - 1:09(6:53/mi) 151/178bpm [1040b/mi] 18cal 8.71/11.1mph 10) 0.68mi - 3:35(5:16/mi) 163/168bpm [857b/mi] 63cal 11.41/11.63mph 11) 0.3mi - 2:11(7:14/mi) 145/168bpm [1050b/mi] 29cal 8.29/11.42mph 12) 0.19mi - 1:05(5:50/mi) 153/161bpm [892b/mi] 16cal 10.29/10.67mph 13) 0.87mi - 6:08(7:05/mi) 138/161bpm [978b/mi] 67cal 8.47/10.4mph 14) 0.65mi - 3:26(5:14/mi) 159/166bpm [833b/mi] 55cal 11.45/11.71mph 15) 0.76mi - 5:29(7:12/mi) 142/167bpm [1021b/mi] 59cal 8.34/11.63mph 16) 0.63mi - 3:17(5:14/mi) 162/170bpm [849b/mi] 57cal 11.45/12.21mph 17) 0.68mi - 4:53(7:12/mi) 140/169bpm [1009b/mi] 51cal 8.33/11.44mph 18) 0.69mi - 3:30(5:06/mi) 159/171bpm [811b/mi] 55cal 11.77/12.06mph 19) 1.26mi - 8:09(6:27/mi) 146/171bpm [942b/mi] 104cal 9.29/11.79mph Add a comment
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1) 19.02mi - 2:12:06(6:57/mi) 127/177bpm [882b/mi] 1458cal 8.64/9.64mph
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1) 11.37mi - 1:22:38(7:16/mi) 1338cal 8.25/9.93mph
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1) 1.93mi - 13:57(7:15/mi) 121/131bpm [877b/mi] 166cal 8.28/9.75mph
2) 0.21mi - 1:13(5:48/mi) 98/104bpm [569b/mi] 6cal 10.34/10.46mph 3) 0.01mi - 6(8:01/mi) 102/107bpm [817b/mi] 7.49/10.46mph 4) 3.14mi - 17:39(5:37/mi) 160/170bpm [898b/mi] 310cal 10.69/10.87mph 5) 0.72mi - 5:01(6:56/mi) 128/167bpm [887b/mi] 51cal 8.66/10.77mph 6) 0.64mi - 3:25(5:19/mi) 103/167bpm [547b/mi] 15cal 11.29/11.33mph 7) 1.19mi - 8:18(6:57/mi) 97/165bpm [674b/mi] 37cal 8.64/11.35mph 8) 0.2mi - 1:04(5:29/mi) 111/137bpm [609b/mi] 9cal 10.94/11.15mph 9) 0.14mi - 1:02(7:08/mi) 100/124bpm [713b/mi] 4cal 8.42/11.06mph 10) 1.44mi - 9:56(6:53/mi) 106/141bpm [730b/mi] 55cal 8.72/9.08mph 11) 0.64mi - 3:28(5:24/mi) 132/163bpm [712b/mi] 39cal 11.12/11.29mph 12) 0.7mi - 5:06(7:20/mi) 134/158bpm [982b/mi] 59cal 8.18/11.21mph 13) 0.66mi - 3:27(5:15/mi) 155/193bpm [813b/mi] 58cal 11.44/11.69mph 14) 0.72mi - 5:03(7:01/mi) 142/193bpm [996b/mi] 71cal 8.56/11.67mph 15) 0.71mi - 3:41(5:10/mi) 137/172bpm [707b/mi] 42cal 11.63/12.19mph 16) 0.62mi - 4:07(6:41/mi) 145/172bpm [969b/mi] 59cal 8.98/11.79mph Add a comment
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1) 4.41mi - 32:05(7:16/mi) 119/130bpm [865b/mi] 356cal 8.26/9.64mph
2) 4.47mi - 32:12(7:12/mi) 119/135bpm [857b/mi] 313cal 8.33/8.81mph 3) 4.39mi - 30:45(7:00/mi) 115/132bpm [806b/mi] 246cal 8.56/8.97mph Add a comment
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1) 1.81mi - 14:05(7:46/mi) 120/131bpm [932b/mi] 167cal 7.73/9.06mph
2) 4.11mi - 22:19(5:25/mi) 161/169bpm [873b/mi] 400cal 11.06/13.05mph 3) 5.1mi - 36:38(7:11/mi) 138/168bpm [991b/mi] 415cal 8.36/11.12mph 4) 0.64mi - 3:32(5:32/mi) 154/160bpm [853b/mi] 58cal 10.83/11.29mph 5) 0.71mi - 5:08(7:14/mi) 137/159bpm [991b/mi] 47cal 8.3/10.94mph 6) 0.68mi - 3:44(5:28/mi) 159/165bpm [868b/mi] 64cal 10.99/11.25mph 7) 0.67mi - 4:39(6:56/mi) 165/186bpm [1143b/mi] 78cal 8.66/11.04mph Add a comment
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1) 3.74mi - 28:09(7:31/mi) 120/132bpm [902b/mi] 312cal 7.98/8.64mph
2) 3.93mi - 26:57(6:52/mi) 122/133bpm [837b/mi] 267cal 8.75/9.14mph 3) 5.03mi - 35:11(7:00/mi) 124/139bpm [867b/mi] 342cal 8.58/10.1mph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 2.69mi - 20:26(7:35/mi) 122/130bpm [925b/mi] 232cal 7.91/8.62mph
2) 1.37mi - 7:37(5:33/mi) 153/166bpm [850b/mi] 126cal 10.8/11.12mph 3) 0.95mi - 6:48(7:10/mi) 131/160bpm [938b/mi] 79cal 8.38/11mph 4) 2.23mi - 12:02(5:24/mi) 158/179bpm [853b/mi] 195cal 11.11/11.61mph 5) 0.42mi - 2:59(7:10/mi) 135/171bpm [968b/mi] 30cal 8.37/11.48mph 6) 0.19mi - 1:04(5:44/mi) 116/160bpm [664b/mi] 6cal 10.48/10.52mph 7) 0.73mi - 5:09(7:01/mi) 141/160bpm [989b/mi] 65cal 8.55/10.54mph 8) 0.65mi - 3:28(5:21/mi) 155/167bpm [829b/mi] 51cal 11.22/11.48mph 9) 0.7mi - 5:01(7:13/mi) 126/164bpm [909b/mi] 43cal 8.32/11.46mph 10) 0.65mi - 3:26(5:18/mi) 161/168bpm [853b/mi] 56cal 11.32/11.56mph 11) 0.7mi - 5:01(7:11/mi) 126/168bpm [905b/mi] 47cal 8.36/11.23mph 12) 0.65mi - 3:25(5:16/mi) 135/168bpm [712b/mi] 31cal 11.38/12.21mph 13) 0.85mi - 6:09(7:15/mi) 111/168bpm [806b/mi] 39cal 8.27/11.19mph 14) 0.72mi - 3:44(5:13/mi) 127/171bpm [662b/mi] 31cal 11.51/11.88mph 15) 0.56mi - 3:46(6:45/mi) 120/164bpm [809b/mi] 21cal 8.9/11.59mph Add a comment
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1) 5.19mi - 37:11(7:10/mi) 607cal 8.37/8.91mph
2) 15.09mi - 1:42:55(6:49/mi) 1772cal 8.8/9.64mph Add a comment
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1) 13.15mi - 1:34:03(7:09/mi) 120/129bpm [858b/mi] 894cal 8.39/9.46mph
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1) 5.38km - 20:31(3:49/km) 131cal 15.72/23.08kmph
2) 5.72km - 18:02(3:09/km) 140cal 19.03/25.7kmph Add a comment
1) 2.9km - 13:56(4:48/km) 115/123bpm [553b/km] 147cal 12.49/15.96kmph
2) 6.69km - 23:05(3:27/km) 158/169bpm [545b/km] 397cal 17.39/18.14kmph 3) 0.12km - 31(4:27/km) 123/169bpm [548b/km] 3cal 13.48/18.1kmph 4) 2.25km - 9:32(4:14/km) 134/141bpm [567b/km] 100cal 14.19/15.25kmph 5) 1km - 3:24(3:23/km) 157/162bpm [531b/km] 56cal 17.74/18.04kmph 6) 1.93km - 8:15(4:17/km) 133/162bpm [569b/km] 73cal 14.03/18kmph 7) 0.33km - 1:06(3:22/km) 151/156bpm [510b/km] 17cal 17.78/18.04kmph 8) 2.54km - 10:55(4:18/km) 133/156bpm [572b/km] 92cal 13.95/17.84kmph 9) 1.07km - 3:34(3:21/km) 156/163bpm [523b/km] 59cal 17.91/18.34kmph 10) 1.14km - 4:56(4:19/km) 134/162bpm [578b/km] 39cal 13.91/17.84kmph 11) 1.06km - 3:25(3:13/km) 159/167bpm [512b/km] 56cal 18.63/18.71kmph 12) 0.98km - 4:09(4:13/km) 139/166bpm [586b/km] 39cal 14.23/18.54kmph Add a comment
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1) 21.16km - 1:34:02(4:27/km) 1525cal 13.5/14.98kmph
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1) 3.84km - 18:22(4:47/km) 120/130bpm [574b/km] 210cal 12.54/13.67kmph
2) 1km - 3:23(3:23/km) 152/160bpm [513b/km] 57cal 17.77/18.17kmph 3) 0.1km - 25(4:10/km) 131/161bpm [547b/km] 4cal 14.37/18.21kmph 4) 1km - 3:18(3:18/km) 156/165bpm [514b/km] 55cal 18.22/18.78kmph 5) 0.56km - 2:34(4:34/km) 135/165bpm [617b/km] 32cal 13.13/18.31kmph 6) 0.3km - 1:04(3:31/km) 150/160bpm [528b/km] 17cal 17.04/17.47kmph 7) 0.48km - 2:08(4:26/km) 137/160bpm [607b/km] 29cal 13.53/17.03kmph 8) 0.83km - 3:44(4:30/km) 132/135bpm [595b/km] 46cal 13.31/14.04kmph 9) 0.23km - 59(4:18/km) 128/135bpm [551b/km] 10cal 13.94/18.17kmph 10) 1km - 3:11(3:11/km) 159/168bpm [505b/km] 56cal 18.9/19.45kmph 11) 1.1km - 4:58(4:31/km) 137/168bpm [620b/km] 64cal 13.26/19.14kmph 12) 1km - 3:10(3:10/km) 161/170bpm [509b/km] 54cal 18.99/19.99kmph 13) 1.14km - 5:06(4:28/km) 140/170bpm [626b/km] 66cal 13.42/18.98kmph 14) 1.01km - 3:11(3:09/km) 162/169bpm [510b/km] 55cal 19.08/19.72kmph 15) 3.52km - 15:22(4:22/km) 137/169bpm [598b/km] 173cal 13.74/19.14kmph Add a comment
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1) 11.5km - 52:29(4:34/km) 121/131bpm [552b/km] 564cal 13.15/13.94kmph
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 2.04km - 10:07(4:57/km) 132/151bpm [654b/km] 143cal 12.12/13.47kmph
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1) 5.02km - 16:35(3:18/km) 159/170bpm [525b/km] 290cal 18.17/20.02kmph
2) 5.02km - 16:23(3:16/km) 145/179bpm [473b/km] 230cal 18.39/19.99kmph Add a comment
1) 1.51km - 8:08(5:24/km) 120/173bpm [647b/km] 94cal 11.12/53.74kmph
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1) 1.34km - 6:35(4:56/km) 112/124bpm [552b/km] 69cal 12.17/13.07kmph
2) 29.58km - 2:08:23(4:20/km) 113/181bpm [491b/km] 1125cal 13.82/16.63kmph 3) 1km - 3:33(3:33/km) 133/138bpm [472b/km] 45cal 16.92/17.37kmph 4) 1.1km - 4:46(4:20/km) 95/120bpm [411b/km] 14cal 13.87/17.03kmph Add a comment
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1) 14.53km - 1:04:05(4:25/km) 1051cal 13.6/14.78kmph
2) 3.71km - 15:59(4:18/km) 267cal 13.93/14.81kmph Add a comment
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1) 2.9km - 13:54(4:47/km) 114/133bpm [546b/km] 147cal 12.53/15.28kmph
2) 1.69km - 5:52(3:28/km) 132/164bpm [457b/km] 74cal 17.33/17.84kmph 3) 0.07km - 19(4:14/km) 127/170bpm [538b/km] 3cal 14.17/17.1kmph 4) 2.07km - 7:01(3:24/km) 130/163bpm [441b/km] 86cal 17.67/17.9kmph 5) 0.23km - 1:05(4:41/km) 113/121bpm [530b/km] 8cal 12.8/17.94kmph 6) 1.61km - 5:24(3:21/km) 81/107bpm [272b/km] 16cal 17.87/18.31kmph 7) 0.35km - 1:34(4:31/km) 65/123bpm [293b/km] 3cal 13.29/17.87kmph 8) 1.34km - 4:27(3:19/km) 101/124bpm [335b/km] 27cal 18.1/18.68kmph 9) 2.45km - 10:35(4:19/km) 124/148bpm [535b/km] 112cal 13.9/18.44kmph 10) 1.31km - 4:22(3:20/km) 160/166bpm [534b/km] 77cal 17.97/18.34kmph 11) 1.21km - 5:32(4:35/km) 134/165bpm [613b/km] 68cal 13.11/18.21kmph 12) 1km - 3:19(3:18/km) 159/166bpm [524b/km] 57cal 18.19/18.44kmph 13) 1.72km - 7:31(4:22/km) 137/166bpm [599b/km] 95cal 13.72/18.37kmph 14) 1km - 3:18(3:17/km) 157/166bpm [516b/km] 54cal 18.26/18.51kmph 15) 1.31km - 5:59(4:33/km) 136/167bpm [620b/km] 70cal 13.17/18.54kmph 16) 0.5km - 1:31(3:02/km) 159/168bpm [481b/km] 26cal 19.83/20.12kmph 17) 0.75km - 3:18(4:23/km) 139/169bpm [610b/km] 42cal 13.67/20.09kmph Add a comment
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1) 14.17km - 1:03:51(4:30/km) 156/183bpm [703b/km] 1093cal 13.32/14.75kmph
2) 7.11km - 31:14(4:23/km) 162/174bpm [711b/km] 544cal 13.67/14.85kmph Add a comment
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1) 4.27km - 20:09(4:43/km) 115/135bpm [543b/km] 213cal 12.71/13.91kmph
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1) 2.94km - 14:29(4:56/km) 214cal 12.18/13.84kmph
2) 4.01km - 13:29(3:22/km) 298cal 17.85/18.48kmph 3) 0.86km - 3:51(4:28/km) 62cal 13.41/18.37kmph 4) 1.17km - 5:19(4:32/km) 85cal 13.25/13.6kmph 5) 0.16km - 44(4:44/km) 11cal 12.69/13.23kmph 6) 2.01km - 6:31(3:14/km) 145cal 18.52/20.05kmph 7) 1.15km - 5:18(4:35/km) 84cal 13.09/18.34kmph 8) 1.1km - 3:31(3:12/km) 78cal 18.75/19.72kmph 9) 1.13km - 5:11(4:35/km) 82cal 13.11/18.61kmph 10) 1.11km - 3:31(3:10/km) 78cal 18.9/19.31kmph 11) 1.15km - 5:13(4:32/km) 83cal 13.25/18.91kmph 12) 1.09km - 3:23(3:07/km) 76cal 19.23/20.22kmph 13) 1.1km - 4:52(4:25/km) 79cal 13.58/19.38kmph 14) 1.06km - 3:15(3:05/km) 72cal 19.51/20.15kmph 15) 1.94km - 8:30(4:23/km) 140cal 13.71/19.68kmph 16) 1.07km - 3:25(3:11/km) 75cal 18.83/19.05kmph 17) 1.1km - 4:33(4:09/km) 79cal 14.45/18.98kmph Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 5.06km - 19:13(3:48/km) 157/165bpm [596b/km] 323cal 15.8/18.95kmph
2) 2.55km - 9:44(3:49/km) 158/163bpm [602b/km] 164cal 15.75/18.17kmph 3) 2.55km - 9:38(3:47/km) 159/163bpm [601b/km] 164cal 15.89/17.5kmph Add a comment
1) 2.51km - 14:23(5:44/km) 102/118bpm [585b/km] 175cal 10.46/15.85kmph
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1) 5.56km - 26:03(4:41/km) 122/130bpm [572b/km] 300cal 12.8/14.34kmph
2) 3.74km - 16:26(4:24/km) 113/126bpm [497b/km] 190cal 13.64/14.88kmph Add a comment
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1) 0.03km - 13(7:11/km) 99/103bpm [711b/km] 1cal 8.35/16.43kmph
2) 3.77km - 15:48(4:12/km) 119/144bpm [499b/km] 176cal 14.31/32.68kmph 3) 1.96km - 8:55(4:33/km) 123/139bpm [560b/km] 100cal 13.18/20.79kmph 4) 5.45km - 16:58(3:07/km) 111/166bpm [346b/km] 119cal 19.26/29.22kmph Add a comment
1) 2.08km - 10:03(4:51/km) 81/122bpm [392b/km] 107cal 12.38/14.64kmph
2) 0.05km - 14(4:36/km) 80/89bpm [368b/km] 13.03/12.77kmph 3) 28.29km - 2:04:10(4:23/km) 122/193bpm [536b/km] 1367cal 13.67/16.73kmph Add a comment
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1) 19.03km - 1:26:29(4:33/km) 102/150bpm [463b/km] 1158cal 13.2/14.95kmph
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1) 3.19km - 15:19(4:48/km) 96/138bpm [461b/km] 211cal 12.51/13.71kmph
2) 5.99km - 20:51(3:29/km) 89/133bpm [310b/km] 362cal 17.24/17.74kmph 3) 3.59km - 15:57(4:26/km) 115/190bpm [510b/km] 230cal 13.52/17.57kmph 4) 1.07km - 3:38(3:25/km) 93/101bpm [317b/km] 66cal 17.6/18.04kmph 5) 1.33km - 5:53(4:26/km) 90/105bpm [399b/km] 81cal 13.54/17.8kmph 6) 0.33km - 1:08(3:23/km) 65/70bpm [219b/km] 18cal 17.77/17.87kmph 7) 2.45km - 10:33(4:19/km) 91/124bpm [392b/km] 147cal 13.91/17.43kmph 8) 1.07km - 3:32(3:19/km) 117/141bpm [389b/km] 64cal 18.06/18.37kmph 9) 1.23km - 5:13(4:15/km) 115/142bpm [489b/km] 70cal 14.1/18.21kmph 10) 1.07km - 3:36(3:23/km) 120/128bpm [405b/km] 62cal 17.77/18.04kmph 11) 0.71km - 2:46(3:53/km) 115/120bpm [447b/km] 45cal 15.44/17.8kmph Add a comment
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1) 16.51km - 1:13:21(4:27/km) 1179cal 13.5/14.54kmph
2) 1.2km - 5:12(4:21/km) 86cal 13.8/14.54kmph 3) 0.07km - 24(5:48/km) 4cal 10.34/13.5kmph 4) 2.63km - 11:11(4:15/km) 188cal 14.12/15.18kmph Add a comment
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1) 3.65km - 17:32(4:48/km) 99/182bpm [476b/km] 140cal 12.48/14.61kmph
2) 1.49km - 5:09(3:28/km) 103/128bpm [356b/km] 33cal 17.35/17.77kmph 3) 0.16km - 41(4:25/km) 107/128bpm [472b/km] 5cal 13.59/17.84kmph 4) 2.5km - 8:17(3:18/km) 98/118bpm [324b/km] 39cal 18.14/18.61kmph 5) 1.13km - 5:04(4:29/km) 111/131bpm [498b/km] 39cal 13.36/18.58kmph 6) 1.06km - 3:23(3:11/km) 131/139bpm [418b/km] 44cal 18.82/19.31kmph 7) 1.1km - 4:54(4:28/km) 110/135bpm [491b/km] 33cal 13.46/19.05kmph 8) 1.05km - 3:20(3:11/km) 86/90bpm [273b/km] 9cal 18.87/19.28kmph 9) 1.11km - 4:51(4:22/km) 81/107bpm [354b/km] 13cal 13.73/19.14kmph 10) 1.05km - 3:18(3:09/km) 100/110bpm [315b/km] 18cal 19.04/19.75kmph 11) 1.12km - 4:53(4:23/km) 74/94bpm [324b/km] 12cal 13.7/19.14kmph 12) 1.05km - 3:18(3:09/km) 88/94bpm [277b/km] 13cal 19.07/19.35kmph 13) 1.11km - 4:53(4:23/km) 101/156bpm [443b/km] 31cal 13.67/19.05kmph 14) 1.04km - 3:17(3:10/km) 102/108bpm [322b/km] 20cal 18.98/19.14kmph 15) 1.07km - 4:43(4:23/km) 94/110bpm [413b/km] 22cal 13.67/18.85kmph 16) 1.04km - 3:17(3:09/km) 101/109bpm [318b/km] 19cal 19.04/19.58kmph 17) 3.64km - 15:21(4:13/km) 96/122bpm [404b/km] 86cal 14.25/18.95kmph Add a comment
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1) 13.2km - 59:26(4:30/km) 948cal 13.32/14.71kmph
2) 1.1km - 4:40(4:14/km) 79cal 14.15/14.58kmph 3) 4.26km - 18:55(4:27/km) 303cal 13.5/14.31kmph Add a comment
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