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kevan M45
About
Race Times
All Races
Mileage
Training
-
Races
150 -
Miles
9004 -
Miles
36 -
Miles
32809 -
5k
19:02 -
5M
31:43 -
10k
37:56 -
10M
1:03:55 -
Half
1:30:43 -
Mara
3:24:39 -
20k
32:29 -
40k
1:06:00
About Me
Been Doing this for a few years now..cycling and running.. love it !!!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 10 | 10:32
5:39/mi
|
0.00 | 11:33 | 11:24 | 10:44 | 10:42 | 10:32 | 10:54 | ||||
3.3km | 1 | 13:55
6:47/mi
|
0.00 | 13:55 | |||||||||
4km | 15 | 14:07
5:41/mi
|
0.00 | 16:32 | 15:45 | 14:32 | 14:07 | 16:12 | |||||
2.7mi | 5 | 15:26
5:43/mi
|
0.00 | 17:47 | 16:45 | 16:20 | 15:26 | 16:23 | |||||
5km | 7 | 19:02
6:08/mi
|
0.00 | 20:14 | 25:29 | 24:00 | 19:47 | 19:32 | 19:02 | ||||
3.3mi | 2 | 19:55
6:08/mi
|
0.00 | 19:55 | 20:43 | ||||||||
4mi | 2 | 28:04
7:01/mi
|
0.00 | 28:19 | 28:04 | ||||||||
4.5mi | 5 | 26:39
5:55/mi
|
0.00 | 26:39 | 33:00 | 31:25 | 29:57 | 29:52 | |||||
5mi | 6 | 31:43
6:21/mi
|
0.00 | 34:31 | 34:29 | 33:03 | 32:18 | 31:43 | |||||
5.4mi | 1 | 39:41
7:21/mi
|
0.00 | 39:41 | |||||||||
9600m | 1 | 42:21
7:06/mi
|
0.00 | 42:21 | |||||||||
6mi | 2 | 43:47
7:18/mi
|
0.00 | 43:47 | |||||||||
10km | 33 | 37:56
6:06/mi
|
0.00 | 44:02 | 43:43 | 43:59 | 41:28 | 40:40 | 38:30 | 37:56 | 40:06 | 40:31 | |
12km | 3 | 50:42
6:48/mi
|
0.00 | 57:02 | 55:52 | 50:42 | |||||||
7.8mi | 2 | 58:35
7:34/mi
|
0.00 | 58:35 | |||||||||
10mi | 1 | 1:03:55
6:24/mi
|
0.00 | 1:03:55 | |||||||||
13.1mi | 4 | 1:30:43
6:55/mi
|
0.00 | 1:34:13 | 1:30:43 | ||||||||
15mi | 1 | 1:03:00
4:12/mi
|
0.00 | 1:03:00 | |||||||||
26km | 1 | 2:19:00
8:36/mi
|
0.00 | 2:19:00 | |||||||||
26.2mi | 2 | 3:24:39
7:49/mi
|
0.00 | 3:24:39 | 3:30:52 | ||||||||
70mi | 1 | 6:20:00
5:26/mi
|
0.00 | 6:20:00 |
2016 |
Distance | Date | Result | WAVA |
Gourock Duathlon | 0km/20km/10km | 28 Aug | / / | 0.00% |
Bute Highland Games 10K | 10km | 20 Aug | 0.00% | |
Dunoon Half Marathon | 13.1mi | 6 Aug | 0.00% | |
Greenock Glenpark Harriers - Chisholm Mile | 1mi | 7 Jun | 0.00% | |
Polaroid Series - Vale of Leven 10K | 10km | 5 Jun | 0.00% | |
Polaroid Series - Dumbarton 10k | 10km | 26 May | 40:31 | 69.48% |
Polaroid Series - Clydebank 10k | 10km | 19 May | 41:21 | 68.08% |
Great Local Run 5K Glasgow Quays | 5km | 27 Jan | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
World Duathlon Championships - Std Distance (Adelaide) | 0km/40km/15km | 18 Oct | / / | 0.00% |
GOUROCK DUATHLON | 0km/20km/10km | 6 Sep | / / | 0.00% |
Paisley 10km | 10km | 30 Aug | 0.00% | |
Bute Highland Games 10K | 10km | 22 Aug | 0.00% | |
Irvine Marymass 10k | 10km | 19 Aug | 0.00% | |
Tour of Clydeside Kilbarchan Klassic | 8km | 3 Aug | 0.00% | |
3k on the Green | 3km | 26 Jun | 10:54 | 71.73% |
SHVC 5K Road Race Championships | 5km | 24 Jun | 19:02 | 72.54% |
Greenock parkrun | 5km | 20 Jun | 19:02 | 72.54% |
Castle Semple 10k Trail Run | 10km | 14 Jun | 0.00% | |
Polaroid Series - Vale of Leven 10K | 10km | 7 Jun | 41:37 | 67.11% |
Polaroid Series - Clydebank 10k | 10km | 28 May | 40:08 | 69.59% |
Polaroid Series - Dumbarton 10k | 10km | 21 May | 40:06 | 69.65% |
Polaroid Series - Helensburgh 10k | 10km | 14 May | 41:10 | 67.84% |
Stirling Sprint Duathlon | 0km/20km/10km | 29 Mar | / 35:10 /42:35 | 0.00% |
Clumber Park Duathlon (Sprint) | 0km/20km/7.5km | 21 Mar | / 34:20 /30:34 | 0.00% |
Oulton Park Spring Duathon | 0km/38.8km/12.9km | 15 Mar | / 1:04:00 /52:07 | 0.00% |
Dambuster Duathlon | 0km/42km/15km | 7 Mar | / 1:15:00 /1:00:14 | 0.00% |
2014 |
Distance | Date | Result | WAVA |
Colin Sheilds road race (GGH) | 4.5mi | 1 Nov | 29:52 | 67.07% |
3k on the Green | 3km | 31 Oct | 10:32 | 73.66% |
National XC Relays, Cumbernauld | 4km | 25 Oct | 16:12 | 63.86% |
Danny's Duathlon | 0km/20km/10km | 19 Oct | / / | 0.00% |
Renfrewshire AAA County XC Relay Championships | 4km | 18 Oct | 13:54 | 74.43% |
West District XC Relays | 4km | 11 Oct | 14:27 | 71.60% |
Achilles Heel - MacAndrew Road Relay Race | 3.25mi | 4 Oct | 20:43 | 69.22% |
George Cummings Road Relays | 2.7mi | 27 Sep | 16:23 | 72.72% |
City of Stirling 10k | 10km | 14 Sep | 39:53 | 69.49% |
European Powerman Duathlon Championship (Std dist) Weyer | 0km/42km/15km | 24 Aug | / 1:17:35 /57:09 | 0.00% |
Polaroid Series - Vale of Leven 10K | 10km | 8 Jun | 38:16 | 72.42% |
World Duathlon Championships (Sprint) Pontevedera | 0km/20km/7.5km | 1 Jun | / 33:51 /28:22 | 0.00% |
Mull of Kintyre 10k | 10km | 25 May | 38:38 | 71.74% |
Polaroid Series - Clydebank 10k | 10km | 22 May | 37:56 | 73.06% |
Polaroid Series - Helensburgh 10k | 10km | 15 May | 38:19 | 72.33% |
Stockton Duathlon - Sprint distance | 0km/23.1km/7.5km | 27 Apr | / 38:02 /28:15 | 0.00% |
Horst ETU Sprint Distance Duathlon European Championships | 0km/20km/7.5km | 13 Apr | / 32:42 /27:55 | 0.00% |
Morpeth Sprint Duathlon | 0km/26km/8.95km | 6 Apr | / 44:30 /32:50 | 0.00% |
Srirling standard duathlon | 0km/40km/15km | 30 Mar | / 1:06:00 /1:02:40 | 0.00% |
Clumber sprint Duathlon | 0km/20km/7.5km | 22 Mar | / 33:20 /30:13 | 0.00% |
Oulton sprint duathlon | 0km/21.6km/8.6km | 16 Mar | / 36:40 /32:41 | 0.00% |
2013 |
Distance | Date | Result | WAVA |
The Southside Six | 26km | 3 Nov | 2:19:00 | 54.27% |
Glenpark Harriers - Colin Sheilds Road Race | 4.5mi | 2 Nov | 29:57 | 66.38% |
National XC Relays, Cumbernauld | 4km | 26 Oct | 15:10 | 67.71% |
Althorp Sprint Duathlon | 0km/20km/10km | 19 Oct | / 33:00 /38:23 | 0.00% |
West District XC Relays | 4km | 12 Oct | 14:41 | 69.94% |
Oulton Park Autumn Duathlon (Sprint Distance) | 0km/21.55km/8.61km | 6 Oct | / 34:37 /31:48 | 0.00% |
George Cummings Road Relays | 2.7mi | 28 Sep | 15:26 | 76.65% |
Danny\'s Duathlon | 0km/20km/10km | 22 Sep | / / | 0.00% |
JG Cameron 4k | 4km | 21 Sep | 14:07 | 72.75% |
City of Stirling 10k | 10km | 15 Sep | 38:30 | 71.48% |
ITU Duathlon World Championships (sprint) - Ottawa | 0km/20km/7.5km | 10 Aug | / 32:29 /30:02 | 0.00% |
3k on the Green | 3km | 26 Jul | 10:42 | 71.98% |
Polaroid Series - Dumbarton 10k | 10km | 30 May | 39:09 | 70.29% |
Danny's Duathlon No1 5k run/20k bike/5k run, Greenock Sports Centre | 0km/20km/10km | 5 May | / 34:27 /39:52 | 0.00% |
European Powerman (Sprint) Championships - Horst | 0km/20km/7.5km | 21 Apr | / 33:44 /28:12 | 0.00% |
Morpeth Duathlon | 0km/29km/9km | 1 Apr | / 52:17 /37:59 | 0.00% |
Oultan Park Duathlon | 0km/21.6km/8.6km | 17 Mar | / 37:28 /33:19 | 0.00% |
Danny's Duathlon No 2 | 0km/12.12miles/6.08miles | 10 Mar | / 36:59 / | 0.00% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 23 Feb | 50:42 | 65.24% |
Renfrewshire AAA Road Race Championships | 5mi | 3 Feb | 31:43 | 69.18% |
Atkins 3k on the Green | 3km | 25 Jan | 11:29 | 66.58% |
Danny's Duathlon No.1 | 0km/12.12miles/6.08miles | 19 Jan | / / | 0.00% |
2012 |
Distance | Date | Result | WAVA |
Greenock Glenpark Harriers, Kilted Run | 5mi | 31 Dec | 0.00% | |
West District Cross Country Championships (Senior Men) | 6mi | 8 Dec | 46:38 | 56.63% |
Atkins 3k on the Green | 3km | 30 Nov | 11:09 | 68.57% |
Scottish Athletics 4k CC Championships | 4km | 11 Nov | 16:01 | 63.64% |
Glenpark Harriers - Colin Sheilds Road Race | 4.5mi | 3 Nov | 31:25 | 62.85% |
National XC Relays, Cumbernauld | 4km | 27 Oct | 16:32 | 61.66% |
Mens Health Survival of Fittest | 10km | 21 Oct | 1:24:00 | 32.56% |
West District XC Relays | 4km | 13 Oct | 0.00% | |
McAndrew Road Relays | 3.25mi | 6 Oct | 19:55 | 71.00% |
George Cummings Road Relays, Houston | 2.7mi | 29 Sep | 16:20 | 71.92% |
JG Cameron 4k | 4km | 22 Sep | 14:32 | 70.14% |
Peebles Duathlon | 0km/20km/10km | 19 Aug | / 38:24 /40:17 | 0.00% |
Dannys Duathlon #3 | 0km/20km/10km | 4 Aug | / 32:33 /40:41 | 0.00% |
Atkins 3k on the Green | 3km | 27 Jul | 10:44 | 71.23% |
Glasgow parkrun | 5km | 14 Jul | 19:32 | 69.20% |
Atkins 3k on the Green | 3km | 29 Jun | 11:13 | 68.16% |
Brian Goodwin Memorial 10k | 10km | 22 Jun | 40:40 | 67.25% |
Men's Health 10K | 10km | 17 Jun | 42:26 | 64.45% |
Polaroid Series - Vale of Leven 10K | 10km | 10 Jun | 40:50 | 66.98% |
Polaroid Series - Dumbarton 10k | 10km | 31 May | 42:17 | 64.68% |
Trossachs 10K | 10km | 26 May | 44:44 | 61.14% |
Atkins 3k on the Green | 3km | 25 May | 11:46 | 64.97% |
Polaroid Series - Clydebank 10k | 10km | 24 May | 44:06 | 62.01% |
Polaroid Series - Helensburgh 10k | 10km | 17 May | 43:41 | 62.61% |
London Marathon | 26.2mi | 22 Apr | 3:30:52 | 59.27% |
Greenock Glenpark Harriers - Willie Jukes (Dunoon) | 5mi | 7 Apr | 32:18 | 67.93% |
Danny's Duathlon No1 5k run/20k bike/5k run, Greenock Sports Centre | 0km/20km/10km | 31 Mar | / 36:30 /39:13 | 0.00% |
Greenock Glenpark Harriers - Docherty Cup | 10mi | 24 Mar | 1:03:55 | 70.15% |
Alloa Half Marathon | 13.1mi | 18 Mar | 1:30:43 | 65.42% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 18 Feb | 55:52 | 58.89% |
ERC Winter Duathlon Series (2) | 0km/10miles/5miles | 4 Feb | / 30:12 /31:20 | 0.00% |
Greenock Glenpark Harriers - Harris Trophy | 6mi | 14 Jan | 43:47 | 59.99% |
ERC Winter Duathlon Series (1) | 0km/10miles/5miles | 14 Jan | / 28:39 /32:29 | 0.00% |
2011 |
Distance | Date | Result | WAVA |
Scottish Athletics West District XC Championships | 10km | 10 Dec | 42:12 | 64.46% |
Inverclyde Santa Dash | 5km | 27 Nov | 0.00% | |
Tinto Hill race | 7km | 12 Nov | 46:50 | 40.51% |
Colin Shields RR | 4.5mi | 29 Oct | 33:00 | 59.48% |
National XC Relays, Cumbernauld | 4km | 22 Oct | 17:47 | 56.91% |
Amsterdam Marathon | 26.2mi | 16 Oct | 3:24:39 | 60.80% |
George Cummings Road Relays | 2.7mi | 24 Sep | 16:45 | 69.65% |
Kilmalcolm Half | 13.1mi | 19 Sep | 1:40:00 | 59.08% |
JG Cameron 4k | 4km | 10 Sep | 15:45 | 64.25% |
Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:34:13 | 62.71% |
Peebles Duathlon | 0km/20km/10km | 21 Aug | / 36:03 /42:33 | 0.00% |
Danny's Duathlon No5 5k run/20k bike/5k run, Greenock | 0km/20km/10km | 17 Aug | / 34:00 /42:00 | 0.00% |
Danny's Duathlon No4 5k run/20k bike/5k run, Greenock Sports Centre | 0km/20km/10km | 30 Jul | / / | 0.00% |
Inverclyde Leisure 5km | 5km | 24 Jul | 19:47 | 67.85% |
Danny's Duathlon No3; 5k run/20k bike/5k run, Greenock | 0km/15km/10km | 23 Jul | / 36:09 /44:59 | 0.00% |
Greenock Glenpark Harriers, Singlehust Shield, Glen Massan Hill Race | 5mi | 16 Jul | 41:17 | 52.83% |
Danny's Duathlon No2; 5k run/20k bike/5k run, Greenock | 0km/15km/10km | 9 Jul | / 34:00 /43:00 | 0.00% |
Isle of Arran Half-Marathon | 13.1mi | 3 Jul | 1:39:02 | 59.66% |
Danny's Duathlon No1; 5k run/20k bike/5k run | 0km/15km/10km | 26 Jun | / / | 0.00% |
Polaroid Series - Vale of Leven 10K | 10km | 12 Jun | 43:38 | 62.34% |
Greenock Glenpark Harriers - Willow Bowl | 7.75mi | 11 Jun | 53:30 | 63.92% |
Frank Sinclair Memorial 10K Road Race | 10km | 4 Jun | 41:32 | 65.49% |
Polaroid Series - Dumbarton 10k | 10km | 2 Jun | 42:02 | 64.71% |
Polaroid Series - Clydebank 10k | 10km | 26 May | 41:28 | 65.60% |
Polaroid Series - Helensburgh 10k | 10km | 19 May | 41:56 | 64.87% |
Cambridge Duathlon | 0km/40km/15km | 17 Apr | / 1:10:19 /1:08:43 | 0.00% |
Atkins 3k on the Green | 3km | 25 Feb | 11:24 | 66.12% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 19 Feb | 57:02 | 57.43% |
Renfrewshire AAA Road Race Championships | 5mi | 6 Feb | 33:03 | 65.64% |
SCOTTISH ATHLETICS 4K CC CHAMPIONSHIPS | 4km | 30 Jan | 16:19 | 61.59% |
West District Cross Country Championships (Senior Men) | 10km | 16 Jan | 42:21 | 63.92% |
Kirkliston Duathlon #3 | 0km/10miles/5miles | 15 Jan | / 22:54 /31:30 | 0.00% |
2010 |
Distance | Date | Result | WAVA |
West District Cross Country Championships (Senior Men's race) | 9600mi | 4 Dec | 42:21 | 61.37% |
Renfrewshire AAA Cross Country Championships (Men) | 5.4mi | 20 Nov | 39:41 | 59.04% |
Greenock Glenpark Harriers; Colin Shields RR, Greenock | 4.5mi | 30 Oct | 26:39 | 73.27% |
Atkins 3K on the Green Series (Unofficial Time Trial) | 3km | 29 Oct | 11:33 | 65.26% |
National XC Relays, Cumbernauld | 4km | 23 Oct | 17:53 | 56.20% |
Renfrewshire XC Relays Linwood | 3.3km | 16 Oct | 13:55 | 59.58% |
West District XC Relays | 4km | 9 Oct | 18:18 | 54.92% |
George Cummings Road Relays, Houston | 2.7mi | 25 Sep | 17:47 | 65.18% |
Greenock Glenpark Harriers; JG Cameron RR, Greenock | 4km | 18 Sep | 16:32 | 60.79% |
Great Scottish Run 10k | 10km | 5 Sep | 46:00 | 58.85% |
Waterfront 5k | 5km | 25 Jul | 24:00 | 55.58% |
Men's Health Forum Scotland 10K for Men | 10km | 20 Jun | 43:59 | 61.55% |
Ayr Duathlon | 0km/20km/10km | 18 Apr | / 46:17 /46:07 | 0.00% |
Greenock Glenpark Harriers - Willie Jukes Memorial RR | 5mi | 10 Apr | 34:29 | 62.91% |
Greenock Glenpark Harriers Willow Bowl | 7.75mi | 20 Mar | 58:35 | 58.11% |
ERC Winter Series Duathlon No3 | 0km/10miles/5miles | 15 Feb | / / | 0.00% |
2009 |
Distance | Date | Result | WAVA |
Inverclyde Santa Dash 5K | 5km | 13 Dec | 25:29 | 52.04% |
Springburn Harriers Canal Canter | 4mi | 12 Aug | 28:04 | 60.83% |
Ayr Duathlon | 0km/20km/10km | 19 Apr | / 43:03 /45:28 | 0.00% |
Willie Jukes Memorial Race- Dunoon | 5mi | 4 Apr | 34:31 | 62.57% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 21 Feb | 0.00% | |
2008 |
Distance | Date | Result | WAVA |
Winter Series Duathlon 2 | 0miles/10miles/5miles | 13 Dec | / / 1:05:23 | 0.00% |
St. Andrew's Hospice 10K | 10km | 23 Aug | 43:43 | 61.48% |
The Canal Canter | 4mi | 13 Aug | 28:19 | 60.00% |
jogscotland 5k Challenge - Glasgow - Glasgow Green | 5km | 9 Jul | 20:14 | 65.22% |
70 wild miles | 70mi | 21 Jun | 6:20:00 | 105.82% |
2007 |
Distance | Date | Result | WAVA |
ERC Winter Duathlon Series 1 | 15mi | 10 Nov | 1:03:00 | 106.23% |
Men's Fitness Rough Track Duathlon | 19.5km | 16 Sep | 1:10:19 | 76.70% |
Great Scottish Run 10K | 10km | 2 Sep | 44:02 | 60.88% |
Great Edinburgh Run 10K | 10km | 6 May | 49:21 | 54.32% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2021 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2020 | 3 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 7 | 20 |
2020 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 41 | 49 | 36 | 0 | 0 | 167 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.4 | 0 | 0.7 |
2019 | 10 | 8 | 32 | 12 | 51 | 26 | 22 | 17 | 0 | 13 | 5 | 5 | 200 |
2019 | 8 | 32 | 11 | 534 | 276 | 56 | 282 | 104 | 0 | 75 | 43 | 0 | 1421 |
2018 | 0.1 | 0 | 0.4 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 14 | 17 | 54 | 16 | 23 | 4 | 16 | 48 | 2 | 53 | 7 | 12 | 267 |
2018 | 20 | 29 | 62 | 561 | 365 | 319 | 330 | 355 | 258 | 74 | 27 | 3 | 2403 |
2017 | 1.1 | 0.4 | 0.9 | 0 | 0.2 | 0 | 0 | 0.3 | 0.4 | 0.1 | 0.1 | 0 | 3.3 |
2017 | 41 | 60 | 44 | 55 | 82 | 26 | 58 | 44 | 9 | 0 | 0 | 0 | 419 |
2017 | 200 | 23 | 147 | 525 | 214 | 501 | 631 | 348 | 50 | 31 | 24 | 95 | 2789 |
2016 | 1 | 0.6 | 0.1 | 0.5 | 0.5 | 0.4 | 0.5 | 0.3 | 0.4 | 6.9 | 0 | 0.5 | 11.6 |
2016 | 48 | 28 | 43 | 74 | 134 | 80 | 73 | 93 | 33 | 5 | 13 | 8 | 630 |
2016 | 330 | 664 | 347 | 627 | 388 | 470 | 268 | 875 | 261 | 78 | 65 | 46 | 4419 |
2015 | 1.5 | 0.7 | 0 | 0.3 | 0.3 | 0.1 | 1.3 | 0 | 0 | 0 | 0.6 | 0.2 | 4.9 |
2015 | 17 | 58 | 71 | 58 | 75 | 81 | 110 | 79 | 35 | 17 | 40 | 45 | 687 |
2015 | 400 | 532 | 343 | 335 | 393 | 412 | 488 | 454 | 352 | 161 | 37 | 75 | 3981 |
2014 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0.9 | 1.3 | 5.5 |
2014 | 131 | 146 | 75 | 88 | 137 | 103 | 13 | 93 | 82 | 75 | 7 | 0 | 950 |
2014 | 323 | 372 | 267 | 184 | 204 | 383 | 730 | 515 | 335 | 542 | 780 | 400 | 5036 |
2013 | 0 | 0 | 0.3 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.9 |
2013 | 109 | 100 | 54 | 100 | 100 | 100 | 164 | 88 | 150 | 142 | 49 | 45 | 1200 |
2013 | 303 | 427 | 370 | 361 | 210 | 572 | 607 | 410 | 400 | 343 | 134 | 273 | 4410 |
2012 | 0 | 1.6 | 1 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 |
2012 | 140 | 165 | 214 | 103 | 59 | 90 | 135 | 52 | 70 | 90 | 90 | 75 | 1283 |
2012 | 300 | 137 | 300 | 151 | 173 | 314 | 246 | 220 | 233 | 191 | 130 | 160 | 2555 |
2011 | 0.9 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2011 | 95 | 123 | 106 | 18 | 129 | 113 | 150 | 98 | 168 | 89 | 56 | 61 | 1206 |
2011 | 103 | 115 | 201 | 138 | 153 | 128 | 100 | 282 | 114 | 137 | 150 | 205 | 1825 |
2010 | 0.5 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2010 | 34 | 53 | 82 | 60 | 53 | 87 | 95 | 30 | 93 | 92 | 125 | 57 | 862 |
2010 | 100 | 101 | 103 | 256 | 200 | 113 | 120 | 134 | 158 | 135 | 62 | 28 | 1508 |
2009 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2009 | 90 | 91 | 81 | 108 | 27 | 62 | 73 | 33 | 38 | 29 | 21 | 24 | 676 |
2009 | 115 | 128 | 59 | 127 | 155 | 102 | 126 | 16 | 101 | 263 | 42 | 57 | 1290 |
2008 | 0 | 0 | 43 | 60 | 70 | 80 | 81 | 76 | 15 | 63 | 72 | 41 | 601 |
2008 | 0 | 0 | 80 | 52 | 135 | 122 | 45 | 70 | 30 | 170 | 150 | 146 | 1000 |
Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
|
Split Summary
=== 1) 3.24m - 30:02(9:17/m) 156/188bpm 438cal ![]() |
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Split Summary
=== 1) 5m - 52:10(10:26/m) 154cal 5.75/0mph 2) 0.02m - 17(14:46/m) 4.06/0mph ![]() |
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Tue 12th Jan
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Wed 13th Jan
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Thu 14th Jan
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Fri 15th Jan
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Sat 16th Jan
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Sun 17th Jan
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Mon 18th Jan
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Split Summary
=== 1) 4.17m - 54:42(13:08/m) 154/173bpm 736cal ![]()
Split Summary
=== 1) 0.01m - 17(29:11/m) 145/149bpm 3cal ![]()
Split Summary
=== 1) 0m - 5(18:33/m) 157/159bpm 1cal ![]()
Split Summary
=== 1) 0.02m - 18(13:54/m) 147/148bpm 4cal ![]() |
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