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kevan M45

About

Race Times

All Races

Mileage

Training

Greenock Glenpark Harriers, Scottish Veteran Harriers Club

Races
150
Miles
9004
Miles
36
Miles
32809
5k
19:02
5M
31:43
10k
37:56
10M
1:03:55
Half
1:30:43
Mara
3:24:39
20k
32:29
40k
1:06:00

About Me

Been Doing this for a few years now..cycling and running.. love it !!!

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	4	0	0	0	0	0	0	0	0	0	0	0	4
2021	5	0	0	0	0	0	0	0	0	0	0	0	5
2020	0	0.7	0	0	0	0	0	0	0	0	0	0	0.7
2020	3	0	0	0	0	10	0	0	0	0	0	7	20
2020	0	0	0	0	0	40	0	41	49	36	0	0	167
2019	0	0	0	0	0	0	0	0.3	0	0	0.4	0	0.7
2019	10	8	32	12	51	26	22	17	0	13	5	5	200
2019	8	32	11	534	276	56	282	104	0	75	43	0	1421
2018	0.1	0	0.4	2.5	0	0	0	0	0	0	0	0	3
2018	14	17	54	16	23	4	16	48	2	53	7	12	267
2018	20	29	62	561	365	319	330	355	258	74	27	3	2403
2017	1.1	0.4	0.9	0	0.2	0	0	0.3	0.4	0.1	0.1	0	3.3
2017	41	60	44	55	82	26	58	44	9	0	0	0	419
2017	200	23	147	525	214	501	631	348	50	31	24	95	2789
2016	1	0.6	0.1	0.5	0.5	0.4	0.5	0.3	0.4	6.9	0	0.5	11.6
2016	48	28	43	74	134	80	73	93	33	5	13	8	630
2016	330	664	347	627	388	470	268	875	261	78	65	46	4419
2015	1.5	0.7	0	0.3	0.3	0.1	1.3	0	0	0	0.6	0.2	4.9
2015	17	58	71	58	75	81	110	79	35	17	40	45	687
2015	400	532	343	335	393	412	488	454	352	161	37	75	3981
2014	0	0	0.1	0	0	0	0	0	3.1	0	0.9	1.3	5.5
2014	131	146	75	88	137	103	13	93	82	75	7	0	950
2014	323	372	267	184	204	383	730	515	335	542	780	400	5036
2013	0	0	0.3	0	0.1	0	0	0	0	0.5	0	0	0.9
2013	109	100	54	100	100	100	164	88	150	142	49	45	1200
2013	303	427	370	361	210	572	607	410	400	343	134	273	4410
2012	0	1.6	1	0.3	0	0	0	0	0	0	0	0	2.9
2012	140	165	214	103	59	90	135	52	70	90	90	75	1283
2012	300	137	300	151	173	314	246	220	233	191	130	160	2555
2011	0.9	0.1	0	0	0	0	0	0	0	0	0	0	1.1
2011	95	123	106	18	129	113	150	98	168	89	56	61	1206
2011	103	115	201	138	153	128	100	282	114	137	150	205	1825
2010	0.5	0	0	0.2	0	0	0	0	0	0	0	0	0.7
2010	34	53	82	60	53	87	95	30	93	92	125	57	862
2010	100	101	103	256	200	113	120	134	158	135	62	28	1508
2009	0	0	1	0	0	0	0	0	0	0	0	0	1
2009	90	91	81	108	27	62	73	33	38	29	21	24	676
2009	115	128	59	127	155	102	126	16	101	263	42	57	1290
2008	0	0	43	60	70	80	81	76	15	63	72	41	601
2008	0	0	80	52	135	122	45	70	30	170	150	146	1000

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
3.2mi, 30:02 Running - General Split Summary === 1) 3.24m - 30:02(9:17/m) 156/188bpm 438cal Add a comment	-	-	-	-	-	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	5mi, 52:27 Cycling - General Split Summary === 1) 5m - 52:10(10:26/m) 154cal 5.75/0mph 2) 0.02m - 17(14:46/m) 4.06/0mph Add a comment	-	-	-	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
4.2mi, 54:42 Running - General Split Summary === 1) 4.17m - 54:42(13:08/m) 154/173bpm 736cal Add a comment 0mi, 17 Running - General Split Summary === 1) 0.01m - 17(29:11/m) 145/149bpm 3cal Add a comment 0mi, 5 Running - General Split Summary === 1) 0m - 5(18:33/m) 157/159bpm 1cal Add a comment 0mi, 18 Running - General Split Summary === 1) 0.02m - 18(13:54/m) 147/148bpm 4cal Add a comment	-	-	-	-	-	-

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
3km	10	10:32 5:39/mi				11:33	11:24	10:44	10:42	10:32	10:54
3.3km	1	13:55 6:47/mi				13:55
4km	15	14:07 5:41/mi				16:32	15:45	14:32	14:07	16:12
2.7mi	5	15:26 5:43/mi				17:47	16:45	16:20	15:26	16:23
5km	7	19:02 6:08/mi		20:14	25:29	24:00	19:47	19:32			19:02
3.3mi	2	19:55 6:08/mi						19:55		20:43
4mi	2	28:04 7:01/mi		28:19	28:04
4.5mi	5	26:39 5:55/mi				26:39	33:00	31:25	29:57	29:52
5mi	6	31:43 6:21/mi			34:31	34:29	33:03	32:18	31:43
5.4mi	1	39:41 7:21/mi				39:41
9600m	1	42:21 7:06/mi				42:21
6mi	2	43:47 7:18/mi						43:47
10km	33	37:56 6:06/mi	44:02	43:43		43:59	41:28	40:40	38:30	37:56	40:06	40:31
12km	3	50:42 6:48/mi					57:02	55:52	50:42
7.8mi	2	58:35 7:34/mi				58:35
10mi	1	1:03:55 6:24/mi						1:03:55
13.1mi	4	1:30:43 6:55/mi					1:34:13	1:30:43
15mi	1	1:03:00 4:12/mi	1:03:00
26km	1	2:19:00 8:36/mi							2:19:00
26.2mi	2	3:24:39 7:49/mi					3:24:39	3:30:52
70mi	1	6:20:00 5:26/mi		6:20:00

2016	Distance	Date	Result	WAVA
Gourock Duathlon	0km/20km/10km	28 Aug	/ /	0.00%
Bute Highland Games 10K	10km	20 Aug		0.00%
Dunoon Half Marathon	13.1mi	6 Aug		0.00%
Greenock Glenpark Harriers - Chisholm Mile	1mi	7 Jun		0.00%
Polaroid Series - Vale of Leven 10K	10km	5 Jun		0.00%
Polaroid Series - Dumbarton 10k	10km	26 May	40:31	69.48%
Polaroid Series - Clydebank 10k	10km	19 May	41:21	68.08%
Great Local Run 5K Glasgow Quays	5km	27 Jan		0.00%
2015	Distance	Date	Result	WAVA
World Duathlon Championships - Std Distance (Adelaide)	0km/40km/15km	18 Oct	/ /	0.00%
GOUROCK DUATHLON	0km/20km/10km	6 Sep	/ /	0.00%
Paisley 10km	10km	30 Aug		0.00%
Bute Highland Games 10K	10km	22 Aug		0.00%
Irvine Marymass 10k	10km	19 Aug		0.00%
Tour of Clydeside Kilbarchan Klassic	8km	3 Aug		0.00%
3k on the Green	3km	26 Jun	10:54	71.73%
SHVC 5K Road Race Championships	5km	24 Jun	19:02	72.54%
Greenock parkrun	5km	20 Jun	19:02	72.54%
Castle Semple 10k Trail Run	10km	14 Jun		0.00%
Polaroid Series - Vale of Leven 10K	10km	7 Jun	41:37	67.11%
Polaroid Series - Clydebank 10k	10km	28 May	40:08	69.59%
Polaroid Series - Dumbarton 10k	10km	21 May	40:06	69.65%
Polaroid Series - Helensburgh 10k	10km	14 May	41:10	67.84%
Stirling Sprint Duathlon	0km/20km/10km	29 Mar	/ 35:10 /42:35	0.00%
Clumber Park Duathlon (Sprint)	0km/20km/7.5km	21 Mar	/ 34:20 /30:34	0.00%
Oulton Park Spring Duathon	0km/38.8km/12.9km	15 Mar	/ 1:04:00 /52:07	0.00%
Dambuster Duathlon	0km/42km/15km	7 Mar	/ 1:15:00 /1:00:14	0.00%
2014	Distance	Date	Result	WAVA
Colin Sheilds road race (GGH)	4.5mi	1 Nov	29:52	67.07%
3k on the Green	3km	31 Oct	10:32	73.66%
National XC Relays, Cumbernauld	4km	25 Oct	16:12	63.86%
Danny's Duathlon	0km/20km/10km	19 Oct	/ /	0.00%
Renfrewshire AAA County XC Relay Championships	4km	18 Oct	13:54	74.43%
West District XC Relays	4km	11 Oct	14:27	71.60%
Achilles Heel - MacAndrew Road Relay Race	3.25mi	4 Oct	20:43	69.22%
George Cummings Road Relays	2.7mi	27 Sep	16:23	72.72%
City of Stirling 10k	10km	14 Sep	39:53	69.49%
European Powerman Duathlon Championship (Std dist) Weyer	0km/42km/15km	24 Aug	/ 1:17:35 /57:09	0.00%
Polaroid Series - Vale of Leven 10K	10km	8 Jun	38:16	72.42%
World Duathlon Championships (Sprint) Pontevedera	0km/20km/7.5km	1 Jun	/ 33:51 /28:22	0.00%
Mull of Kintyre 10k	10km	25 May	38:38	71.74%
Polaroid Series - Clydebank 10k	10km	22 May	37:56	73.06%
Polaroid Series - Helensburgh 10k	10km	15 May	38:19	72.33%
Stockton Duathlon - Sprint distance	0km/23.1km/7.5km	27 Apr	/ 38:02 /28:15	0.00%
Horst ETU Sprint Distance Duathlon European Championships	0km/20km/7.5km	13 Apr	/ 32:42 /27:55	0.00%
Morpeth Sprint Duathlon	0km/26km/8.95km	6 Apr	/ 44:30 /32:50	0.00%
Srirling standard duathlon	0km/40km/15km	30 Mar	/ 1:06:00 /1:02:40	0.00%
Clumber sprint Duathlon	0km/20km/7.5km	22 Mar	/ 33:20 /30:13	0.00%
Oulton sprint duathlon	0km/21.6km/8.6km	16 Mar	/ 36:40 /32:41	0.00%
2013	Distance	Date	Result	WAVA
The Southside Six	26km	3 Nov	2:19:00	54.27%
Glenpark Harriers - Colin Sheilds Road Race	4.5mi	2 Nov	29:57	66.38%
National XC Relays, Cumbernauld	4km	26 Oct	15:10	67.71%
Althorp Sprint Duathlon	0km/20km/10km	19 Oct	/ 33:00 /38:23	0.00%
West District XC Relays	4km	12 Oct	14:41	69.94%
Oulton Park Autumn Duathlon (Sprint Distance)	0km/21.55km/8.61km	6 Oct	/ 34:37 /31:48	0.00%
George Cummings Road Relays	2.7mi	28 Sep	15:26	76.65%
Danny\'s Duathlon	0km/20km/10km	22 Sep	/ /	0.00%
JG Cameron 4k	4km	21 Sep	14:07	72.75%
City of Stirling 10k	10km	15 Sep	38:30	71.48%
ITU Duathlon World Championships (sprint) - Ottawa	0km/20km/7.5km	10 Aug	/ 32:29 /30:02	0.00%
3k on the Green	3km	26 Jul	10:42	71.98%
Polaroid Series - Dumbarton 10k	10km	30 May	39:09	70.29%
Danny's Duathlon No1 5k run/20k bike/5k run, Greenock Sports Centre	0km/20km/10km	5 May	/ 34:27 /39:52	0.00%
European Powerman (Sprint) Championships - Horst	0km/20km/7.5km	21 Apr	/ 33:44 /28:12	0.00%
Morpeth Duathlon	0km/29km/9km	1 Apr	/ 52:17 /37:59	0.00%
Oultan Park Duathlon	0km/21.6km/8.6km	17 Mar	/ 37:28 /33:19	0.00%
Danny's Duathlon No 2	0km/12.12miles/6.08miles	10 Mar	/ 36:59 /	0.00%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	50:42	65.24%
Renfrewshire AAA Road Race Championships	5mi	3 Feb	31:43	69.18%
Atkins 3k on the Green	3km	25 Jan	11:29	66.58%
Danny's Duathlon No.1	0km/12.12miles/6.08miles	19 Jan	/ /	0.00%
2012	Distance	Date	Result	WAVA
Greenock Glenpark Harriers, Kilted Run	5mi	31 Dec		0.00%
West District Cross Country Championships (Senior Men)	6mi	8 Dec	46:38	56.63%
Atkins 3k on the Green	3km	30 Nov	11:09	68.57%
Scottish Athletics 4k CC Championships	4km	11 Nov	16:01	63.64%
Glenpark Harriers - Colin Sheilds Road Race	4.5mi	3 Nov	31:25	62.85%
National XC Relays, Cumbernauld	4km	27 Oct	16:32	61.66%
Mens Health Survival of Fittest	10km	21 Oct	1:24:00	32.56%
West District XC Relays	4km	13 Oct		0.00%
McAndrew Road Relays	3.25mi	6 Oct	19:55	71.00%
George Cummings Road Relays, Houston	2.7mi	29 Sep	16:20	71.92%
JG Cameron 4k	4km	22 Sep	14:32	70.14%
Peebles Duathlon	0km/20km/10km	19 Aug	/ 38:24 /40:17	0.00%
Dannys Duathlon #3	0km/20km/10km	4 Aug	/ 32:33 /40:41	0.00%
Atkins 3k on the Green	3km	27 Jul	10:44	71.23%
Glasgow parkrun	5km	14 Jul	19:32	69.20%
Atkins 3k on the Green	3km	29 Jun	11:13	68.16%
Brian Goodwin Memorial 10k	10km	22 Jun	40:40	67.25%
Men's Health 10K	10km	17 Jun	42:26	64.45%
Polaroid Series - Vale of Leven 10K	10km	10 Jun	40:50	66.98%
Polaroid Series - Dumbarton 10k	10km	31 May	42:17	64.68%
Trossachs 10K	10km	26 May	44:44	61.14%
Atkins 3k on the Green	3km	25 May	11:46	64.97%
Polaroid Series - Clydebank 10k	10km	24 May	44:06	62.01%
Polaroid Series - Helensburgh 10k	10km	17 May	43:41	62.61%
London Marathon	26.2mi	22 Apr	3:30:52	59.27%
Greenock Glenpark Harriers - Willie Jukes (Dunoon)	5mi	7 Apr	32:18	67.93%
Danny's Duathlon No1 5k run/20k bike/5k run, Greenock Sports Centre	0km/20km/10km	31 Mar	/ 36:30 /39:13	0.00%
Greenock Glenpark Harriers - Docherty Cup	10mi	24 Mar	1:03:55	70.15%
Alloa Half Marathon	13.1mi	18 Mar	1:30:43	65.42%
Scottish National XC Champs - Senior Men - Falkirk	12km	18 Feb	55:52	58.89%
ERC Winter Duathlon Series (2)	0km/10miles/5miles	4 Feb	/ 30:12 /31:20	0.00%
Greenock Glenpark Harriers - Harris Trophy	6mi	14 Jan	43:47	59.99%
ERC Winter Duathlon Series (1)	0km/10miles/5miles	14 Jan	/ 28:39 /32:29	0.00%
2011	Distance	Date	Result	WAVA
Scottish Athletics West District XC Championships	10km	10 Dec	42:12	64.46%
Inverclyde Santa Dash	5km	27 Nov		0.00%
Tinto Hill race	7km	12 Nov	46:50	40.51%
Colin Shields RR	4.5mi	29 Oct	33:00	59.48%
National XC Relays, Cumbernauld	4km	22 Oct	17:47	56.91%
Amsterdam Marathon	26.2mi	16 Oct	3:24:39	60.80%
George Cummings Road Relays	2.7mi	24 Sep	16:45	69.65%
Kilmalcolm Half	13.1mi	19 Sep	1:40:00	59.08%
JG Cameron 4k	4km	10 Sep	15:45	64.25%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:34:13	62.71%
Peebles Duathlon	0km/20km/10km	21 Aug	/ 36:03 /42:33	0.00%
Danny's Duathlon No5 5k run/20k bike/5k run, Greenock	0km/20km/10km	17 Aug	/ 34:00 /42:00	0.00%
Danny's Duathlon No4 5k run/20k bike/5k run, Greenock Sports Centre	0km/20km/10km	30 Jul	/ /	0.00%
Inverclyde Leisure 5km	5km	24 Jul	19:47	67.85%
Danny's Duathlon No3; 5k run/20k bike/5k run, Greenock	0km/15km/10km	23 Jul	/ 36:09 /44:59	0.00%
Greenock Glenpark Harriers, Singlehust Shield, Glen Massan Hill Race	5mi	16 Jul	41:17	52.83%
Danny's Duathlon No2; 5k run/20k bike/5k run, Greenock	0km/15km/10km	9 Jul	/ 34:00 /43:00	0.00%
Isle of Arran Half-Marathon	13.1mi	3 Jul	1:39:02	59.66%
Danny's Duathlon No1; 5k run/20k bike/5k run	0km/15km/10km	26 Jun	/ /	0.00%
Polaroid Series - Vale of Leven 10K	10km	12 Jun	43:38	62.34%
Greenock Glenpark Harriers - Willow Bowl	7.75mi	11 Jun	53:30	63.92%
Frank Sinclair Memorial 10K Road Race	10km	4 Jun	41:32	65.49%
Polaroid Series - Dumbarton 10k	10km	2 Jun	42:02	64.71%
Polaroid Series - Clydebank 10k	10km	26 May	41:28	65.60%
Polaroid Series - Helensburgh 10k	10km	19 May	41:56	64.87%
Cambridge Duathlon	0km/40km/15km	17 Apr	/ 1:10:19 /1:08:43	0.00%
Atkins 3k on the Green	3km	25 Feb	11:24	66.12%
Scottish National XC Champs - Senior Men - Falkirk	12km	19 Feb	57:02	57.43%
Renfrewshire AAA Road Race Championships	5mi	6 Feb	33:03	65.64%
SCOTTISH ATHLETICS 4K CC CHAMPIONSHIPS	4km	30 Jan	16:19	61.59%
West District Cross Country Championships (Senior Men)	10km	16 Jan	42:21	63.92%
Kirkliston Duathlon #3	0km/10miles/5miles	15 Jan	/ 22:54 /31:30	0.00%
2010	Distance	Date	Result	WAVA
West District Cross Country Championships (Senior Men's race)	9600mi	4 Dec	42:21	61.37%
Renfrewshire AAA Cross Country Championships (Men)	5.4mi	20 Nov	39:41	59.04%
Greenock Glenpark Harriers; Colin Shields RR, Greenock	4.5mi	30 Oct	26:39	73.27%
Atkins 3K on the Green Series (Unofficial Time Trial)	3km	29 Oct	11:33	65.26%
National XC Relays, Cumbernauld	4km	23 Oct	17:53	56.20%
Renfrewshire XC Relays Linwood	3.3km	16 Oct	13:55	59.58%
West District XC Relays	4km	9 Oct	18:18	54.92%
George Cummings Road Relays, Houston	2.7mi	25 Sep	17:47	65.18%
Greenock Glenpark Harriers; JG Cameron RR, Greenock	4km	18 Sep	16:32	60.79%
Great Scottish Run 10k	10km	5 Sep	46:00	58.85%
Waterfront 5k	5km	25 Jul	24:00	55.58%
Men's Health Forum Scotland 10K for Men	10km	20 Jun	43:59	61.55%
Ayr Duathlon	0km/20km/10km	18 Apr	/ 46:17 /46:07	0.00%
Greenock Glenpark Harriers - Willie Jukes Memorial RR	5mi	10 Apr	34:29	62.91%
Greenock Glenpark Harriers Willow Bowl	7.75mi	20 Mar	58:35	58.11%
ERC Winter Series Duathlon No3	0km/10miles/5miles	15 Feb	/ /	0.00%
2009	Distance	Date	Result	WAVA
Inverclyde Santa Dash 5K	5km	13 Dec	25:29	52.04%
Springburn Harriers Canal Canter	4mi	12 Aug	28:04	60.83%
Ayr Duathlon	0km/20km/10km	19 Apr	/ 43:03 /45:28	0.00%
Willie Jukes Memorial Race- Dunoon	5mi	4 Apr	34:31	62.57%
Scottish National XC Champs - Senior Men - Falkirk	12km	21 Feb		0.00%
2008	Distance	Date	Result	WAVA
Winter Series Duathlon 2	0miles/10miles/5miles	13 Dec	/ / 1:05:23	0.00%
St. Andrew's Hospice 10K	10km	23 Aug	43:43	61.48%
The Canal Canter	4mi	13 Aug	28:19	60.00%
jogscotland 5k Challenge - Glasgow - Glasgow Green	5km	9 Jul	20:14	65.22%
70 wild miles	70mi	21 Jun	6:20:00	105.82%
2007	Distance	Date	Result	WAVA
ERC Winter Duathlon Series 1	15mi	10 Nov	1:03:00	106.23%
Men's Fitness Rough Track Duathlon	19.5km	16 Sep	1:10:19	76.70%
Great Scottish Run 10K	10km	2 Sep	44:02	60.88%
Great Edinburgh Run 10K	10km	6 May	49:21	54.32%

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