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kevan
M45

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Greenock Glenpark Harriers, Scottish Veteran Harriers Club

Races
150
Miles
9063
Miles
36
Miles
33522
Miles
77
WAVA
106.65%
5k
19:02
5M
31:43
10k
37:56
10M
1:03:55
Half
1:30:43
Mara
3:24:39
20k
32:29
40k
1:06:00

About Me
Been Doing this for a few years now..cycling and running.. love it !!! Show More...

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Recent Training
Feb 2023	General	2.1mi	25:33
Jan 2023	General	1.1mi	23:39
Jan 2023	General	0mi	15:39
Jan 2023	Treadmill	0.4mi	15:11
Jan 2023	General	0mi	15:01

12 Month Benchmarks	Run	Bike
Mile	8:46	2:10
5k	30:20	8:26
5mi	53:35	14:51

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Buddies (14)

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
3km	10	10:32 5:39/mi	70.46				11:33 62.47	11:24 63.29	10:44 68.15	10:42 68.86	10:32 70.46	10:54 68.58
3.3km	1	13:55 6:47/mi	57.03				13:55 57.03
4km	15	14:07 5:41/mi	76.13				16:32 63.60	15:45 67.25	14:32 73.41	14:07 76.13	16:12 66.82
2.7mi	5	15:26 5:43/mi	75.64				17:47 64.23	16:45 68.69	16:20 70.95	15:26 75.64	16:23 71.78
5km	7	19:02 6:08/mi	71.62		20:14 64.19	25:29 51.24	24:00 54.77	19:47 66.92	19:32 68.27			19:02 71.62
3.3mi	2	19:55 6:08/mi	70.04						19:55 70.04		20:43 68.33
4mi	2	28:04 7:01/mi	60.33		28:19 59.53	28:04 60.33
4.5mi	5	26:39 5:55/mi	72.26				26:39 72.26	33:00 58.68	31:25 62.03	29:57 65.54	29:52 66.22
5mi	6	31:43 6:21/mi	68.24			34:31 61.69	34:29 62.04	33:03 64.73	32:18 67.01	31:43 68.24
5.4mi	1	39:41 7:21/mi	58.22				39:41 58.22
9600m	1	42:21 7:06/mi	60.64				42:21 60.64
6mi	2	43:47 7:18/mi	59.28						43:47 59.28
10km	33	37:56 6:06/mi	72.22	44:02 60.15	43:43 60.74		43:59 60.82	41:28 64.82	40:40 66.47	38:30 70.66	37:56 72.22	40:06 68.86	40:31 68.69
12km	3	50:42 6:48/mi	64.64					57:02 56.88	55:52 58.34	50:42 64.64
7.8mi	2	58:35 7:34/mi	57.55				58:35 57.55
10mi	1	1:03:55 6:24/mi	69.84						1:03:55 69.84
13.1mi	4	1:30:43 6:55/mi	65.08					1:34:13 62.34	1:30:43 65.08
15mi	1	1:03:00 4:12/mi	106.65	1:03:00 106.65
26km	1	2:19:00 8:36/mi	53.27							2:19:00 53.27
26.2mi	2	3:24:39 7:49/mi	60.18					3:24:39 60.18	3:30:52 58.71
70mi	1	6:20:00 5:26/mi	105.85		6:20:00 105.85

2016		Result	WAVA	Distance
28 Aug	Gourock Duathlon	/ /	0.00	0km/20km/10km
20 Aug	Bute Highland Games 10K		0.00	10km
6 Aug	Dunoon Half Marathon		0.00	13.1mi
7 Jun	Greenock Glenpark Harriers - Chisholm Mile		0.00	1mi
5 Jun	Vale of Leven 10k		0.00	10km
26 May	Dumbarton 10k SB	40:31	68.69	10km
19 May	Clydebank 10k	41:21	67.30	10km
27 Jan	Great Local Run 5K Glasgow Quays		0.00	5km
2015		Result	WAVA	Distance
18 Oct	World Duathlon Championships - Std Distance (Adelaide)	/ /	0.00	0km/40km/15km
6 Sep	GOUROCK DUATHLON	/ /	0.00	0km/20km/10km
30 Aug	Paisley 10km		0.00	10km
22 Aug	Bute Highland Games 10K		0.00	10km
19 Aug	Irvine Marymass 10k		0.00	10km
3 Aug	Tour of Clydeside Kilbarchan Klassic		0.00	8km
26 Jun	3k on the Green SB	10:54	68.58	3km
24 Jun	SHVC 5K Road Race Championships	19:02	71.62	5km
20 Jun	Greenock parkrun PB	19:02	71.62	5km
14 Jun	Castle Semple 10k Trail Run		0.00	10km
7 Jun	Vale of Leven 10k	41:37	66.35	10km
28 May	Clydebank 10k	40:08	68.80	10km
21 May	Dumbarton 10k SB	40:06	68.86	10km
14 May	Helensburgh 10k	41:10	67.07	10km
29 Mar	Stirling Sprint Duathlon	/ 35:10 /42:35	0.00	0km/20km/10km
21 Mar	Clumber Park Duathlon (Sprint)	/ 34:20 /30:34	0.00	0km/20km/7.5km
15 Mar	Oulton Park Spring Duathon	/ 1:04:00 /52:07	0.00	0km/38.8km/12.9km
7 Mar	Dambuster Duathlon	/ 1:15:00 /1:00:14	0.00	0km/42km/15km
2014		Result	WAVA	Distance
1 Nov	Colin Sheilds road race (GGH) SB	29:52	66.22	4.5mi
31 Oct	3k on the Green PB	10:32	70.46	3km
25 Oct	National XC Relays, Cumbernauld SB	16:12	66.82	4km
19 Oct	Danny's Duathlon	/ /	0.00	0km/20km/10km
18 Oct	Renfrewshire AAA County XC Relay Championships	13:54	77.88	4km
11 Oct	West District XC Relays	14:27	74.92	4km
4 Oct	Achilles Heel - MacAndrew Road Relay Race SB	20:43	68.33	3.25mi
27 Sep	George Cummings Road Relays SB	16:23	71.78	2.7mi
14 Sep	City of Stirling 10k	39:53	68.69	10km
24 Aug	European Powerman Duathlon Championship (Std dist) Weyer	/ 1:17:35 /57:09	0.00	0km/42km/15km
8 Jun	Vale of Leven 10k	38:16	71.60	10km
1 Jun	World Duathlon Championships (Sprint) Pontevedera	/ 33:51 /28:22	0.00	0km/20km/7.5km
25 May	Mull of Kintyre 10k	38:38	70.92	10km
22 May	Clydebank 10k PB	37:56	72.22	10km
15 May	Helensburgh 10k	38:19	71.50	10km
27 Apr	Stockton Duathlon - Sprint distance	/ 38:02 /28:15	0.00	0km/23.1km/7.5km
13 Apr	Horst ETU Sprint Distance Duathlon European Championships	/ 32:42 /27:55	0.00	0km/20km/7.5km
6 Apr	Morpeth Sprint Duathlon	/ 44:30 /32:50	0.00	0km/26km/8.95km
30 Mar	Srirling standard duathlon	/ 1:06:00 /1:02:40	0.00	0km/40km/15km
22 Mar	Clumber sprint Duathlon	/ 33:20 /30:13	0.00	0km/20km/7.5km
16 Mar	Oulton sprint duathlon	/ 36:40 /32:41	0.00	0km/21.6km/8.6km
2013		Result	WAVA	Distance
3 Nov	The Southside Six PB	2:19:00	53.27	26km
2 Nov	Glenpark Harriers - Colin Sheilds Road Race SB	29:57	65.54	4.5mi
26 Oct	National XC Relays, Cumbernauld	15:10	70.86	4km
19 Oct	Althorp Sprint Duathlon	/ 33:00 /38:23	0.00	0km/20km/10km
12 Oct	West District XC Relays	14:41	73.19	4km
6 Oct	Oulton Park Autumn Duathlon (Sprint Distance)	/ 34:37 /31:48	0.00	0km/21.55km/8.61km
28 Sep	George Cummings Road Relays PB	15:26	75.64	2.7mi
22 Sep	Danny's Duathlon	/ /	0.00	0km/20km/10km
21 Sep	JG Cameron 4k PB	14:07	76.13	4km
15 Sep	City of Stirling 10k SB	38:30	70.66	10km
10 Aug	ITU Duathlon World Championships (sprint) - Ottawa	/ 32:29 /30:02	0.00	0km/20km/7.5km
26 Jul	3k on the Green SB	10:42	68.86	3km
30 May	Dumbarton 10k	39:09	69.48	10km
5 May	Danny's Duathlon No1 5k run/20k bike/5k run, Greenock Sports Centre	/ 34:27 /39:52	0.00	0km/20km/10km
21 Apr	European Powerman (Sprint) Championships - Horst	/ 33:44 /28:12	0.00	0km/20km/7.5km
1 Apr	Morpeth Duathlon	/ 52:17 /37:59	0.00	0km/29km/9km
17 Mar	Oultan Park Duathlon	/ 37:28 /33:19	0.00	0km/21.6km/8.6km
10 Mar	Danny's Duathlon No 2	/ 36:59 /	0.00	0km/12.12miles/6.08miles
23 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	50:42	64.64	12km
3 Feb	Renfrewshire AAA Road Race Championships PB	31:43	68.24	5mi
25 Jan	Atkins 3k on the Green	11:29	63.70	3km
19 Jan	Danny's Duathlon No.1	/ /	0.00	0km/12.12miles/6.08miles
2012		Result	WAVA	Distance
31 Dec	Greenock Glenpark Harriers, Kilted Run		0.00	5mi
8 Dec	West District Cross Country Championships (Senior Men)	46:38	55.97	6mi
30 Nov	Atkins 3k on the Green	11:09	65.61	3km
11 Nov	Scottish Athletics 4k CC Championships	16:01	66.61	4km
3 Nov	Glenpark Harriers - Colin Sheilds Road Race SB	31:25	62.03	4.5mi
27 Oct	National XC Relays, Cumbernauld	16:32	64.53	4km
21 Oct	Mens Health Survival of Fittest	1:24:00	32.18	10km
13 Oct	West District XC Relays		0.00	4km
6 Oct	McAndrew Road Relays PB	19:55	70.04	3.25mi
29 Sep	George Cummings Road Relays, Houston SB	16:20	70.95	2.7mi
22 Sep	JG Cameron 4k SB	14:32	73.41	4km
19 Aug	Peebles Duathlon	/ 38:24 /40:17	0.00	0km/20km/10km
4 Aug	Dannys Duathlon #3	/ 32:33 /40:41	0.00	0km/20km/10km
27 Jul	Atkins 3k on the Green SB	10:44	68.15	3km
14 Jul	Glasgow parkrun SB	19:32	68.27	5km
29 Jun	Atkins 3k on the Green	11:13	65.22	3km
22 Jun	Brian Goodwin Memorial 10k SB	40:40	66.47	10km
17 Jun	Men's Health Forum Scotland 10k	42:26	63.70	10km
10 Jun	Vale of Leven 10k	40:50	66.20	10km
31 May	Dumbarton 10k	42:17	63.93	10km
26 May	Trossachs 10K	44:44	60.42	10km
25 May	Atkins 3k on the Green	11:46	62.17	3km
24 May	Clydebank 10k	44:06	61.29	10km
17 May	Helensburgh 10k	43:41	61.88	10km
22 Apr	London Marathon SB	3:30:52	58.71	26.2mi
7 Apr	Greenock Glenpark Harriers - Willie Jukes (Dunoon) SB	32:18	67.01	5mi
31 Mar	Danny's Duathlon No1 5k run/20k bike/5k run, Greenock Sports Centre	/ 36:30 /39:13	0.00	0km/20km/10km
24 Mar	Greenock Glenpark Harriers - Docherty Cup PB	1:03:55	69.84	10mi
18 Mar	Alloa Half Marathon PB	1:30:43	65.08	13.1mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	55:52	58.34	12km
4 Feb	ERC Winter Duathlon Series (2)	/ 30:12 /31:20	0.00	0km/10miles/5miles
14 Jan	Greenock Glenpark Harriers - Harris Trophy PB	43:47	59.28	6mi
14 Jan	ERC Winter Duathlon Series (1)	/ 28:39 /32:29	0.00	0km/10miles/5miles
2011		Result	WAVA	Distance
10 Dec	Scottish Athletics West District XC Championships	42:12	63.69	10km
27 Nov	Inverclyde Santa Dash		0.00	5km
12 Nov	Tinto Hill race	46:50	39.78	7km
29 Oct	Colin Shields RR SB	33:00	58.68	4.5mi
22 Oct	National XC Relays, Cumbernauld	17:47	59.56	4km
16 Oct	Amsterdam Marathon PB	3:24:39	60.18	26.2mi
24 Sep	George Cummings Road Relays SB	16:45	68.69	2.7mi
19 Sep	Kilmalcolm Half	1:40:00	58.74	13.1mi
10 Sep	JG Cameron 4k SB	15:45	67.25	4km
4 Sep	Great Scottish Run Half Marathon SB	1:34:13	62.34	13.1mi
21 Aug	Peebles Duathlon	/ 36:03 /42:33	0.00	0km/20km/10km
17 Aug	Danny's Duathlon No5 5k run/20k bike/5k run, Greenock	/ 34:00 /42:00	0.00	0km/20km/10km
30 Jul	Danny's Duathlon No4 5k run/20k bike/5k run, Greenock Sports Centre	/ /	0.00	0km/20km/10km
24 Jul	Inverclyde Leisure 5km SB	19:47	66.92	5km
23 Jul	Danny's Duathlon No3; 5k run/20k bike/5k run, Greenock	/ 36:09 /44:59	0.00	0km/15km/10km
16 Jul	Greenock Glenpark Harriers, Singlehust Shield, Glen Massan Hill Race	41:17	52.10	5mi
9 Jul	Danny's Duathlon No2; 5k run/20k bike/5k run, Greenock	/ 34:00 /43:00	0.00	0km/15km/10km
3 Jul	Isle of Arran Half-Marathon	1:39:02	59.31	13.1mi
26 Jun	Danny's Duathlon No1; 5k run/20k bike/5k run	/ /	0.00	0km/15km/10km
12 Jun	Vale of Leven 10k	43:38	61.60	10km
11 Jun	Greenock Glenpark Harriers - Willow Bowl	53:30	63.32	7.75mi
4 Jun	Frank Sinclair Memorial 10K Road Race	41:32	64.72	10km
2 Jun	Dumbarton 10k	42:02	63.95	10km
26 May	Clydebank 10k SB	41:28	64.82	10km
19 May	Helensburgh 10k	41:56	64.10	10km
17 Apr	Cambridge Duathlon	/ 1:10:19 /1:08:43	0.00	0km/40km/15km
25 Feb	Atkins 3k on the Green SB	11:24	63.29	3km
19 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	57:02	56.88	12km
6 Feb	Renfrewshire AAA Road Race Championships SB	33:03	64.73	5mi
30 Jan	SCOTTISH ATHLETICS 4K CC CHAMPIONSHIPS	16:19	64.45	4km
16 Jan	West District Cross Country Championships (Senior Men)	42:21	63.17	10km
15 Jan	Kirkliston Duathlon #3	/ 22:54 /31:30	0.00	0km/10miles/5miles
2010		Result	WAVA	Distance
4 Dec	West District Cross Country Championships (Senior Men's race) PB	42:21	60.64	9600m
20 Nov	Renfrewshire AAA Cross Country Championships (Men) PB	39:41	58.22	5.4mi
30 Oct	Greenock Glenpark Harriers; Colin Shields RR, Greenock PB	26:39	72.26	4.5mi
29 Oct	Atkins 3K on the Green Series (Unofficial Time Trial) SB	11:33	62.47	3km
23 Oct	National XC Relays, Cumbernauld	17:53	58.80	4km
16 Oct	Renfrewshire XC Relays Linwood PB	13:55	57.03	3.3km
9 Oct	West District XC Relays	18:18	57.46	4km
25 Sep	George Cummings Road Relays, Houston SB	17:47	64.23	2.7mi
18 Sep	Greenock Glenpark Harriers; JG Cameron RR, Greenock SB	16:32	63.60	4km
5 Sep	Great Scottish Run 10k	46:00	58.15	10km
25 Jul	Waterfront 5k SB	24:00	54.77	5km
20 Jun	Men's Health Forum Scotland 10k SB	43:59	60.82	10km
18 Apr	Ayr Duathlon	/ 46:17 /46:07	0.00	0km/20km/10km
10 Apr	Greenock Glenpark Harriers - Willie Jukes Memorial RR SB	34:29	62.04	5mi
20 Mar	Greenock Glenpark Harriers Willow Bowl PB	58:35	57.55	7.75mi
15 Feb	ERC Winter Series Duathlon No3	/ /	0.00	0km/10miles/5miles
2009		Result	WAVA	Distance
13 Dec	Inverclyde Santa Dash 5K SB	25:29	51.24	5km
12 Aug	Springburn Harriers Canal Canter PB	28:04	60.33	4mi
19 Apr	Ayr Duathlon	/ 43:03 /45:28	0.00	0km/20km/10km
4 Apr	Willie Jukes Memorial Race- Dunoon SB	34:31	61.69	5mi
21 Feb	Scottish National XC Champs - Senior Men - Falkirk		0.00	12km
2008		Result	WAVA	Distance
13 Dec	Winter Series Duathlon 2	/ / 1:05:23	0.00	0miles/10miles/5miles
23 Aug	St. Andrew's Hospice 10K SB	43:43	60.74	10km
13 Aug	The Canal Canter SB	28:19	59.53	4mi
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green SB	20:14	64.19	5km
21 Jun	70 wild miles PB	6:20:00	105.85	70mi
2007		Result	WAVA	Distance
10 Nov	ERC Winter Duathlon Series 1 PB	1:03:00	106.65	15mi
16 Sep	Men's Fitness Rough Track Duathlon	1:10:19	76.32	19.5km
2 Sep	Great Scottish Run 10K SB	44:02	60.15	10km
6 May	Great Edinburgh Run 10K	49:21	53.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	2	0	0	0	0	0	0	0	0	0	0	4
2022	3	1	3	0	0	0	0	0	0	0	0	0	7
2022	1	0	13	9	3	0	1	3	0	0	0	0	31
2022	0	0	72	31	214	10	28	43	0	0	0	0	398
2021	0	0	0	0	0	0	0	0	0	8	10	5	24
2021	11	0	0	0	2	0	1	5	8	1	0	0	29
2021	5	25	0	141	0	70	28	31	0	0	0	23	323
2020	0	0.7	0	0	0	0	0	0	0	0	0	0	0.7
2020	3	0	0	0	0	10	0	0	0	0	0	7	20
2020	0	0	0	0	0	40	0	41	49	36	0	0	167
2019	0	0	0	0	0	0	0	0.3	0	0	0.4	0	0.7
2019	10	8	32	12	51	26	22	17	0	13	5	5	200
2019	8	32	11	534	276	56	282	104	0	75	43	0	1421
2018	0.1	0	0.4	2.5	0	0	0	0	0	0	0	0	3
2018	14	17	54	16	23	4	16	48	2	53	7	12	267
2018	20	29	62	561	365	319	330	355	258	74	27	3	2403
2017	1.1	0.4	0.9	0	0.2	0	0	0.3	0.4	0.1	0.1	0	3.3
2017	41	60	44	55	82	26	58	44	9	0	0	0	419
2017	200	23	147	525	214	501	631	348	50	31	24	95	2789
2016	1	0.6	0.1	0.5	0.5	0.4	0.5	0.3	0.4	6.9	0	0.5	11.6
2016	48	28	43	74	134	80	73	93	33	5	13	8	630
2016	330	661	347	627	388	470	268	875	261	78	65	46	4416
2015	1.5	0.7	0	0.3	0.3	0.1	1.3	0	0	0	0.6	0.2	4.9
2015	17	58	71	58	75	81	110	79	35	17	40	45	687
2015	400	532	343	335	393	412	488	454	352	161	37	75	3981
2014	0	0	3	0	0	0	0	0	0	0	0	0	3
2014	0	0	0.1	0	0	0	0	0	3.1	0	0.9	1.3	5.5
2014	131	146	75	88	137	103	13	93	82	75	7	0	950
2014	323	372	267	184	204	383	730	515	335	542	780	400	5036
2013	0	0	12	0	0	0	0	0	0	0	0	0	12
2013	0	0	0.3	0	0.1	0	0	0	0	0.5	0	0	0.9
2013	109	100	54	100	100	100	164	88	150	142	49	45	1200
2013	303	427	370	361	210	572	607	410	400	343	134	273	4410
2012	0	1.6	1	0.3	0	0	0	0	0	0	0	0	2.9
2012	140	165	214	103	59	90	135	52	70	90	90	75	1283
2012	300	137	300	151	173	314	246	220	233	191	130	160	2555
2011	0	0	2	0	0	0	0	0	0	0	0	0	2
2011	0.9	0.1	0	0	0	0	0	0	0	0	0	0	1.1
2011	95	123	106	18	129	113	150	98	168	89	56	61	1206
2011	103	115	201	138	153	128	100	282	114	137	150	205	1825
2010	0	0	0	0	1	0	0	0	0	20	0	0	21
2010	0.5	0	0	0.2	0	0	0	0	0	0	0	0	0.7
2010	34	53	82	60	53	87	95	30	93	92	125	57	862
2010	100	101	103	256	200	113	120	134	158	135	62	28	1508
2009	0	0	3	0	0	0	0	0	0	0	0	0	3
2009	0	0	1	0	0	0	0	0	0	0	0	0	1
2009	90	91	81	108	27	62	73	33	38	29	21	24	676
2009	115	128	59	127	155	102	126	16	101	263	42	57	1290
2008	0	0	0	0	0	6	0	0	0	0	0	0	6
2008	0	0	43	60	70	80	81	76	15	63	72	41	601
2008	0	0	80	52	135	122	45	70	30	170	150	146	1000

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kevan M45

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kevan
M45