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Stig-OT-Dump M50

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Race Times

All Races

Mileage

Training

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Races
60
Miles
11369
Miles
273
Miles
14241
WAVA
72.29%
5k
19:40
5M
35:11
10k
39:38
10M
1:07:40
Half
1:26:29
Mara
3:16:02

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Groups

This user is a member of Conquercise Game, Swimmers

2019 Targets

BIKE
2000
RUN
1000
SWIM
50

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Dist	Races	PB	WB	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019
5km	5	19:40 6:20/mi	71.23				19:40 70.99		20:17 70.45	20:13 71.23
5mi	2	35:11 7:02/mi	68.19								35:11 68.19	36:34 66.14
10km	15	39:38 6:23/mi	71.60	39:38 71.29	41:13 69.45	40:36 71.03	40:35 71.60			43:04 69.60		44:57 67.75	43:46 70.14
7.5mi	1	49:50 6:39/mi	70.26			49:50 70.26
10mi	4	1:07:40 6:46/mi	72.29			1:07:40 69.81		1:08:59 70.13		1:08:01 72.29				1:14:44 68.01
13mi	1	2:07:23 9:48/mi	51.72										2:07:23 51.72
13.1mi	13	1:26:29 6:36/mi	71.90	1:27:09 71.43	1:26:29 71.90	1:34:04 66.63	1:31:26 69.10	1:32:41 69.28			1:36:09 68.47	1:39:44 66.01	1:43:43 64.01
26.2mi	8	3:16:02 7:29/mi	66.38		3:25:19 62.87	3:16:02 66.38	3:32:05 61.88		3:24:05 65.97	3:37:13 62.52		3:50:03 60.08
33mi	5	4:44:59 8:38/mi	60.02						4:53:10 57.84	4:44:59 60.02	5:19:27 54.02	5:06:25 56.81		5:01:38 58.76
87.7km	1	10:18:20 11:21/mi	45.69							10:18:20 45.69

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	7.7	2.2	2.1	4.7	5.6	5.4	7.2	5.8	3	1.9	2.4	1.1	49
2019	130	133	159	88	71	82	70	65	79	64	73	12	1028
2019	101	142	80	170	92	250	266	141	43	12	0	0	1296
2018	6	5	9.6	9.9	12.4	7.6	8.7	4.5	4	0	0	0	67.5
2018	90	110	48	52	75	98	106	90	81	60	100	104	1013
2018	0	38	124	302	381	276	472	511	43	0	0	21	2169
2017	1.1	5.8	4.2	2.2	0	0	0	0	0	2.4	2.7	0	18.4
2017	132	94	85	94	89	65	69	82	59	89	84	72	1013
2017	0	0	0	22	101	37	47	91	175	74	109	0	656
2016	0	0	0	0	0	0	2.8	1.3	0	0	0	0	4
2016	110	55	124	71	70	68	103	135	121	49	82	146	1132
2016	0	0	12	71	65	148	188	32	23	79	0	0	618
2015	3.1	3.4	3.6	0	0	1.1	2.5	0	0	0	0	0	13.7
2015	145	152	195	179	182	60	90	37	29	62	58	100	1289
2015	52	0	0	59	27	91	154	108	175	141	42	74	923
2014	0	0	0	0	0	2.9	1.6	2.8	1.6	7.6	6.6	2.4	25.4
2014	129	67	105	45	43	74	113	134	104	43	71	119	1046
2014	50	55	77	300	220	130	165	102	86	59	68	19	1332
2013	4.2	4.8	4.5	1.1	2.1	0	4.6	3.8	1.9	1.6	0	0	28.5
2013	75	99	102	96	42	39	76	103	113	120	38	99	1001
2013	74	104	19	99	174	409	363	333	212	74	63	49	1973
2012	0	0.6	0	0	0	0	0	0	0	0.8	5.4	7.6	14.4
2012	42	40	48	27	16	0	9	103	30	4	4	33	357
2012	83	0	44	0	147	0	40	188	0	0	15	0	517
2011	2.2	4.2	3	0	0	3.6	1.8	0	0	2.6	0	0	17.4
2011	81	99	113	74	75	54	91	65	66	64	63	43	890
2011	127	71	124	228	195	80	66	206	167	139	181	97	1680
2010	2.3	0	0	3.7	1	0	0	0	0	0	3.5	2	12.6
2010	83	82	117	86	68	87	66	120	105	75	78	80	1045
2010	79	101	254	223	155	76	139	51	113	52	29	0	1272
2009	0	0	0	0	0	0	0	5.8	3.2	4.3	3.6	5.5	22.4
2009	159	155	190	147	166	58	78	59	21	43	66	79	1220
2009	124	208	244	159	189	145	108	296	143	97	68	20	1803
2008	0	0	0	6	0	19	17	18	77	83	59	55	335

Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
-	-	2.8mi, 22:35 Running - General	-	-	5.1mi, 41:56 Running - General	-
Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
-	-	0mi, 41:21 Cross-Training - Spinning	0mi, 35:46 Cross-Training - Spinning	-	-	6.8mi, 59:36 Running - General
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
-	2.8mi, 30:09 Running - Dog Running 2.8mi, 30:09 Running - General	1.1mi, 38:32 Swimming - General	-	-	-	-
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Stebbing 10	10mi	10 Nov	1:14:44	68.01%
D33 Ultra	33mi	16 Mar	5:01:38	58.76%
2018	Distance	Date	Result	WAVA
Aberfeldy Middle Distance Triathlon	1900metres/90km/21km	19 Aug	38:52 / 2:56:22 / 1:47:19	0.00%
Rouken Glen 10K	10km	7 Jun	43:46	70.14%
Stirling Sprint Triathlon	750metres/20km/5km	3 Jun	15:16 / 40:19 / 22:38	0.00%
Run Balmoral 10k	10km	21 Apr	47:23	64.78%
Glentress Half Marathon	13mi	24 Feb	2:07:23	51.72%
Strathaven Run with the Wind Half Marathon	13.1mi	18 Feb	1:43:43	64.01%
2017	Distance	Date	Result	WAVA
Jimmy Irvine Bella 10k	10km	12 Nov	44:57	67.75%
Great Stirling Run Marathon	26.2mi	21 May	3:50:03	60.08%
Walton Park 5 Mile Race	5mi	16 May	36:34	66.14%
Loch Katrine Marathon	26.2mi	19 Mar	3:52:19	59.49%
D33 Ultra	33mi	11 Mar	5:06:25	56.81%
Strathaven Run with the Wind Half Marathon	13.1mi	19 Feb	1:39:44	66.01%
2016	Distance	Date	Result	WAVA
Bowstones Fell Race	11km	31 Dec	58:31	56.79%
Great Scottish Run Half Marathon	13.1mi	2 Oct	1:36:09	68.47%
Walton Park 5 mile	5mi	17 May	35:11	68.19%
D33 Ultra	33mi	12 Mar	5:19:27	54.02%
Strathaven Run with the Wind Half Marathon	13.1mi	21 Feb	1:40:29	64.97%
2015	Distance	Date	Result	WAVA
Strathaven Run With The Wind 10K	10km	1 Nov	43:04	69.60%
Comrades Marathon	87.72km	31 May	10:18:20	45.69%
Pollok parkrun, Glasgow	5km	18 Apr	20:13	71.23%
Tom Scott Memorial 10 Mile Road Race	10mi	5 Apr	1:08:01	72.29%
Loch Katrine Marathon	26.2mi	22 Mar	3:37:13	62.52%
D33 Ultra	33mi	14 Mar	4:44:59	60.02%
2014	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	28 Sep	3:24:05	65.97%
Pollok parkrun, Glasgow	5km	13 Sep	20:17	70.45%
Lochaber Marathon	26.2mi	6 Apr	3:27:56	64.75%
D33 Ultra	33mi	15 Mar	4:53:10	57.84%
2013	Distance	Date	Result	WAVA
Stebbing 10	10mi	10 Nov	1:08:59	70.13%
Great Scottish Run Half Marathon	13.1mi	6 Oct	1:32:41	69.28%
2011	Distance	Date	Result	WAVA
Rouken Glen Greaves Sports 10k	10km	5 Jun	42:58	67.63%
Edinburgh Marathon	26.2mi	22 May	3:32:05	61.88%
Alloa Half Marathon	13.1mi	20 Mar	1:32:10	68.55%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:31:26	69.10%
Nigel Barge 10K Memorial Road Race and 3K Junior Race	10km	5 Mar	40:35	71.60%
Glasgow Parkrun	5km	26 Feb	19:40	70.99%
Glasgow Parkrun	5km	19 Feb	20:19	68.20%
Glasgow Parkrun	5km	5 Feb	20:35	67.32%
2010	Distance	Date	Result	WAVA
Strathaven Run With the Wind 10K	10km	7 Nov	40:36	71.03%
Baxters Loch Ness Marathon	26.2mi	3 Oct	3:16:02	66.38%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:34:04	66.63%
Calderglen Harriers Trail 10K	10km	25 Jun	44:53	64.26%
Rouken Glen 10K	10km	6 Jun	41:43	69.13%
Dunblane Hydro 7.5 Mile Road Race	7.5mi	30 May	49:50	70.26%
Ayr Duathlon	0km/20km/10km	18 Apr	/ 42:46 /41:42	0.00%
Tom Scott Memorial 10 Mile Road Race	10mi	11 Apr	1:07:40	69.81%
2009	Distance	Date	Result	WAVA
Strathaven Run With the Wind 10K	10km	1 Nov	41:14	69.42%
East Kilbride Half Marathon	13.1mi	21 Jun	1:31:03	68.30%
Edinburgh Marathon	26.2mi	31 May	3:25:19	62.87%
Balmoral Stena 10K	10km	25 Apr	41:13	69.45%
Alloa Half Marathon	13.1mi	22 Mar	1:26:29	71.90%
2008	Distance	Date	Result	WAVA
Strathaven Run With the Wind 10K	10km	23 Nov	39:50	71.29%
Aviemore Half Marathon	13.1mi	19 Oct	1:28:51	70.07%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:27:09	71.43%
Tour of Clydeside Series 10K	10km	8 Aug	39:38	70.91%
Corrieyairack Challenge	43mi	5 Jul	4:24:40	81.80%
East Kilbride Half Marathon	13.1mi	22 Jun	1:29:29	69.60%
Giffnock North Running Festival 10k	10km	12 Jun	41:34	68.58%
Run Balmoral - Stena Drilling Tartan 10k	10km	26 Apr	41:55	68.01%

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Stig-OT-Dump M50

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