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Stig-OT-Dump
M55

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Races
60
Miles
12436
Miles
440
Miles
20586
Miles
83
WAVA
70.58%
5k
19:40
5M
35:11
10k
39:38
10M
1:07:40
Half
1:26:29
Mara
3:16:02

About Me
Can't run anymore due to a dodgy knee, so from now on it's cycling and swimming for me. Miss running more than words can say, but I guess it is all about what you can do, not what you can't/ So it's new goals Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? AT the moment, a 5k swim, but I think some long distance bikepacking will be on the cards for next year

Recent Blogs
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Recent Training
19th Mar	General	1.9mi	52:07
18th Mar	General	33.9mi	2:17:24
16th Mar	General	1.7mi	1:03:38
14th Mar	General	1.2mi	44:46
9th Mar	General	4.5mi	23:01

12 Month Benchmarks	Bike
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2023 Targets	Set your targets
Bike 3000 Swim 100 Walk 100

Recent Threads
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Followers (2)

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019
5km	5	19:40 6:20/mi	70.58				19:40 70.36		20:17 69.80	20:13 70.58
5mi	2	35:11 7:02/mi	66.52								35:11 66.52	36:34 64.52
10km	15	39:38 6:23/mi	69.13	39:38 69.13	41:13 66.99	40:36 68.55	40:35 69.12			43:04 67.28		44:57 65.54	43:46 67.88
7.5mi	1	49:50 6:39/mi	68.09			49:50 68.09
10mi	4	1:07:40 6:46/mi	70.38			1:07:40 67.89		1:08:59 68.25		1:08:01 70.38				1:14:44 66.28
13mi	1	2:07:23 9:48/mi	50.18										2:07:23 50.18
13.1mi	13	1:26:29 6:36/mi	69.66	1:27:09 68.61	1:26:29 69.66	1:34:04 64.57	1:31:26 66.98	1:32:41 67.18			1:36:09 66.42	1:39:44 64.03	1:43:43 62.11
26.2mi	8	3:16:02 7:29/mi	64.97		3:25:19 61.53	3:16:02 64.97	3:32:05 60.55		3:24:05 64.51	3:37:13 61.12		3:50:03 58.71
33mi	5	4:44:59 8:38/mi	60.86						4:53:10 58.66	4:44:59 60.86	5:19:27 54.76	5:06:25 57.58		5:01:38 59.52
87.7km	1	10:18:20 11:21/mi	51.60							10:18:20 51.60

2019		Result	WAVA	Distance
10 Nov	Stebbing 10 SB	1:14:44	66.28	10mi
16 Mar	D33 Ultra SB	5:01:38	59.52	33mi
2018		Result	WAVA	Distance
19 Aug	Aberfeldy Middle Distance Triathlon	38:52 / 2:56:22 / 1:47:19	0.00	1900metres/90km/21km
7 Jun	Rouken Glen 10K SB	43:46	67.88	10km
3 Jun	Stirling Sprint Triathlon	15:16 / 40:19 / 22:38	0.00	750metres/20km/5km
21 Apr	Run Balmoral 10k	47:23	62.70	10km
24 Feb	Glentress Half Marathon PB	2:07:23	50.18	13mi
18 Feb	Strathaven Run with the Wind Half Marathon SB	1:43:43	62.11	13.1mi
2017		Result	WAVA	Distance
12 Nov	Jimmy Irvine Bella 10k SB	44:57	65.54	10km
21 May	Great Stirling Run Marathon SB	3:50:03	58.71	26.2mi
16 May	Walton Park 5 Mile Race SB	36:34	64.52	5mi
19 Mar	Loch Katrine Marathon	3:52:19	58.14	26.2mi
11 Mar	D33 Ultra SB	5:06:25	57.58	33mi
19 Feb	Strathaven Run with the Wind Half Marathon SB	1:39:44	64.03	13.1mi
2016		Result	WAVA	Distance
31 Dec	Bowstones Fell Race	58:31	54.92	11km
2 Oct	Great Scottish Run Half Marathon SB	1:36:09	66.42	13.1mi
17 May	Walton Park 5 mile PB	35:11	66.52	5mi
12 Mar	D33 Ultra SB	5:19:27	54.76	33mi
21 Feb	Strathaven Run with the Wind Half Marathon	1:40:29	63.01	13.1mi
2015		Result	WAVA	Distance
1 Nov	Strathaven Run With The Wind 10K SB	43:04	67.28	10km
31 May	Comrades Marathon PB	10:18:20	51.60	87.72km
18 Apr	Pollok parkrun, Glasgow SB	20:13	70.58	5km
5 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:08:01	70.38	10mi
22 Mar	Loch Katrine Marathon SB	3:37:13	61.12	26.2mi
14 Mar	D33 Ultra PB	4:44:59	60.86	33mi
2014		Result	WAVA	Distance
28 Sep	Baxters Loch Ness Marathon SB	3:24:05	64.51	26.2mi
13 Sep	Pollok parkrun, Glasgow SB	20:17	69.80	5km
6 Apr	Lochaber Marathon	3:27:56	63.31	26.2mi
15 Mar	D33 Ultra SB	4:53:10	58.66	33mi
2013		Result	WAVA	Distance
10 Nov	Stebbing 10 SB	1:08:59	68.25	10mi
6 Oct	Great Scottish Run Half Marathon SB	1:32:41	67.18	13.1mi
2011		Result	WAVA	Distance
5 Jun	Rouken Glen Greaves Sports 10k	42:58	65.29	10km
22 May	Edinburgh Marathon SB	3:32:05	60.55	26.2mi
20 Mar	Alloa Half Marathon	1:32:10	66.44	13.1mi
13 Mar	Balloch to Clydebank Half Marathon SB	1:31:26	66.98	13.1mi
5 Mar	Nigel Barge 10K Memorial Road Race and 3K Junior Race SB	40:35	69.12	10km
26 Feb	Glasgow Parkrun PB	19:40	70.36	5km
19 Feb	Glasgow Parkrun	20:19	67.60	5km
5 Feb	Glasgow Parkrun	20:35	66.73	5km
2010		Result	WAVA	Distance
7 Nov	Strathaven Run With the Wind 10K SB	40:36	68.55	10km
3 Oct	Baxters Loch Ness Marathon PB	3:16:02	64.97	26.2mi
5 Sep	Great Scottish Run Half Marathon SB	1:34:04	64.57	13.1mi
25 Jun	Calderglen Harriers Trail 10K	44:53	62.01	10km
6 Jun	Rouken Glen 10K	41:43	66.71	10km
30 May	Dunblane Hydro 7.5 Mile Road Race PB	49:50	68.09	7.5mi
18 Apr	Ayr Duathlon	/ 42:46 /41:42	0.00	0km/20km/10km
11 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:07:40	67.89	10mi
2009		Result	WAVA	Distance
1 Nov	Strathaven Run With the Wind 10K	41:14	66.97	10km
21 Jun	East Kilbride Half Marathon	1:31:03	66.17	13.1mi
31 May	Edinburgh Marathon SB	3:25:19	61.53	26.2mi
25 Apr	Balmoral Stena 10K SB	41:13	66.99	10km
22 Mar	Alloa Half Marathon PB	1:26:29	69.66	13.1mi
2008		Result	WAVA	Distance
23 Nov	Strathaven Run With the Wind 10K	39:50	68.78	10km
19 Oct	Aviemore Half Marathon	1:28:51	67.30	13.1mi
7 Sep	Great Scottish Run Half Marathon SB	1:27:09	68.61	13.1mi
8 Aug	Tour of Clydeside Series 10K PB	39:38	69.13	10km
5 Jul	Corrieyairack Challenge	4:24:40	89.81	43mi
22 Jun	East Kilbride Half Marathon	1:29:29	66.82	13.1mi
12 Jun	Giffnock North Running Festival 10k	41:34	65.91	10km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	41:55	65.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	12	4	2	0	0	0	0	0	0	0	0	0	18
2023	8	2	3	0	0	0	0	0	0	0	0	0	13
2023	135	152	99	0	0	0	0	0	0	0	0	0	386
2022	0	2	0	0	0	0	0	3	0	0	5	0	10
2022	7.2	7.5	0	10.6	5.3	11.1	10.4	12.1	8	14.5	9.6	4.5	100.8
2022	42	45	278	394	245	366	910	546	73	86	32	0	3018
2021	0	0	0	0	9.3	4.5	5.8	10	0	2.5	11.8	4.1	48
2021	94	109	77	0	13	11	19	0	0	0	0	0	323
2021	0	0	0	189	173	454	191	395	261	116	0	12	1791
2020	0	0	0	0	0	0	0	4	0	0	0	0	4
2020	4.8	0	0	0	0	0	0	0	0	0	0	0	4.8
2020	68	73	57	87	114	91	4	19	41	61	38	52	706
2020	0	0	48	247	286	303	41	91	132	0	0	0	1149
2019	0	0	0	0	0	0	0	5	25	0	0	0	30
2019	7.7	2.2	2.1	4.7	5.6	5.4	7.2	5.8	3	1.9	2.4	1.1	49
2019	130	133	159	88	71	82	70	65	79	64	73	51	1066
2019	101	142	80	170	92	250	266	141	43	12	0	0	1296
2018	0	0	0	0	0	0	0	6	6	0	0	0	12
2018	6	5	9.6	9.9	12.4	7.6	8.7	4.5	4	0	0	0	67.5
2018	90	110	48	52	75	98	106	90	81	60	100	104	1013
2018	0	38	124	302	381	276	472	511	43	0	0	21	2169
2017	0	0	0	0	0	0	0	0	0	0	0	10	10
2017	1.1	5.8	4.2	2.2	0	0	0	0	0	2.4	2.7	0	18.4
2017	132	94	85	94	89	65	69	82	59	89	84	72	1013
2017	0	0	0	22	101	37	47	91	175	74	109	0	656
2016	0	0	0	0	0	0	2.8	1.3	0	0	0	0	4
2016	110	55	124	71	70	68	103	135	121	49	82	146	1132
2016	0	0	12	71	65	148	188	32	23	79	0	0	618
2015	3.1	3.4	3.6	0	0	1.1	2.5	0	0	0	0	0	13.7
2015	145	152	195	179	182	60	90	37	29	62	58	100	1289
2015	52	0	0	59	27	91	154	108	175	141	42	74	923
2014	0	0	0	0	0	2.9	1.6	2.8	1.6	7.6	6.6	2.4	25.4
2014	129	67	105	45	43	74	113	134	104	43	71	119	1046
2014	50	55	77	300	220	130	165	102	86	59	68	19	1332
2013	4.2	4.8	4.5	1.1	2.1	0	4.6	3.8	1.9	1.6	0	0	28.5
2013	75	99	102	96	42	39	76	103	113	120	38	99	1001
2013	74	104	19	99	174	409	363	333	212	74	63	49	1973
2012	0	0.6	0	0	0	0	0	0	0	0.8	5.4	7.6	14.4
2012	42	40	48	27	16	0	9	103	30	4	4	33	357
2012	83	0	44	0	147	0	40	188	0	0	15	0	517
2011	2.2	4.2	3	0	0	3.6	1.8	0	0	2.6	0	0	17.4
2011	81	99	113	74	75	54	91	65	66	64	63	43	890
2011	127	71	124	228	195	80	66	206	167	139	181	97	1680
2010	2.3	0	0	3.7	1	0	0	0	0	0	3.5	2	12.6
2010	83	82	117	86	68	87	66	120	105	75	78	80	1045
2010	79	101	254	223	155	76	139	51	113	52	29	0	1272
2009	0	0	0	0	0	0	0	5.8	3.2	4.3	3.6	5.5	22.4
2009	159	155	190	147	166	58	78	59	21	43	66	79	1220
2009	124	208	244	159	189	145	108	296	143	97	68	20	1803
2008	0	0	0	6	0	19	17	18	77	83	59	55	335

Wed 22nd Feb Feb 22	Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28
-	-	-	19.8mi, 1:13:06 Bike - General	-	13.8mi, 1:00:19 Bike - General	3.8mi, 20:03 Bike - General 2.7mi, 13:27 Bike - General
Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7
2.9mi, 15:46 Bike - General 0mi, 1:06:45 Cross - Other 3mi, 13:43 Bike - General	3.1mi, 15:27 Bike - General 2.8mi, 12:46 Bike - General	2.6mi, 12:42 Bike - General	-	29.5mi, 1:56:16 Bike - General	4mi, 18:03 Bike - General	3.6mi, 17:19 Bike - General 2.9mi, 13:06 Bike - General
Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14
3.6mi, 18:22 Bike - General 0mi, 1:01:42 Cross - Other	4.5mi, 23:01 Bike - General 2.8mi, 14:26 Bike - General	-	-	-	-	1.2mi, 44:46 Swim - General
Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21
-	1.7mi, 1:03:38 Swim - General	-	33.9mi, 2:17:24 Bike - General	1.9mi, 52:07 Walk - General	-	-

Stig-OT-Dump M55

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Stig-OT-Dump
M55