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Stig-OT-Dump M50

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Race Times

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Mileage

Training

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Races
59
Miles
10735
Miles
236
Miles
13188
WAVA
72.29%
5k
19:40
5M
35:11
10k
39:38
10M
1:07:40
Half
1:26:29
Mara
3:16:02

Groups

This user is a member of Conquercise Game, Swimmers

2019 Targets

BIKE
2000
RUN
1000
SWIM
50

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019
5km	Glasgow Parkrun5km	19:40	6:20	70.99	5			19:40		20:17	20:13
5mi	Walton Park 5 mile5mi	35:11	7:02	68.19	2							35:11	36:34
10km	Tour of Clydeside Series 10K10km	39:38	6:23	70.91	14	41:13	40:36	40:35			43:04		44:57	43:46
7.5mi	Dunblane Hydro 7.5 Mile Road Race7.5mi	49:50	6:39	70.26	1		49:50
10mi	Tom Scott Memorial 10 Mile Road Race10mi	1:07:40	6:46	69.81	3		1:07:40		1:08:59		1:08:01
13mi	Glentress Half Marathon13mi	2:07:23	9:48	51.72	1									2:07:23
13.1mi	Alloa Half Marathon13.1mi	1:26:29	6:36	71.90	13	1:26:29	1:34:04	1:31:26	1:32:41			1:36:09	1:39:44	1:43:43
26.2mi	Baxters Loch Ness Marathon26.2mi	3:16:02	7:29	66.38	8	3:25:19	3:16:02	3:32:05		3:24:05	3:37:13		3:50:03
33mi	D33 Ultra33mi	4:44:59	8:38	60.02	5					4:53:10	4:44:59	5:19:27	5:06:25		5:01:38
87.7km	Comrades Marathon87.7km	10:18:20	11:21	45.69	1						10:18:20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	130	133	131	0	0	0	0	0	0	0	0	0	394
2019	101	142	0	0	0	0	0	0	0	0	0	0	243
2019	7.7	2.2	2.1	0	0	0	0	0	0	0	0	0	12
2018	90	110	48	52	75	98	106	90	81	60	100	104	1013
2018	0	38	124	302	381	276	472	511	43	0	0	21	2169
2018	6	5	9.6	9.9	12.4	7.6	8.7	4.5	4	0	0	0	67.5
2017	132	94	85	94	89	65	69	82	59	89	84	72	1013
2017	0	0	0	22	101	37	47	91	175	74	109	0	656
2017	1.1	5.8	4.2	2.2	0	0	0	0	0	2.4	2.7	0	18.4
2016	110	55	124	71	70	68	103	135	121	49	82	146	1132
2016	0	0	12	71	65	148	188	32	23	79	0	0	618
2016	0	0	0	0	0	0	2.8	1.3	0	0	0	0	4
2015	145	152	195	179	182	60	90	37	29	62	58	100	1289
2015	52	0	0	59	27	91	154	108	175	141	42	74	923
2015	3.1	3.4	3.6	0	0	1.1	2.5	0	0	0	0	0	13.7
2014	129	67	105	45	43	74	113	134	104	43	71	119	1046
2014	50	55	77	300	220	130	165	102	86	59	68	19	1332
2014	0	0	0	0	0	2.9	1.6	2.8	1.6	7.6	6.6	2.4	25.4
2013	75	99	102	96	42	39	76	103	113	120	38	99	1001
2013	74	104	19	99	174	409	363	333	212	74	63	49	1973
2013	4.2	4.8	4.5	1.1	2.1	0	4.6	3.8	1.9	1.6	0	0	28.5
2012	42	40	48	27	16	0	9	103	30	4	4	33	357
2012	83	0	44	0	147	0	40	188	0	0	15	0	517
2012	0	0.6	0	0	0	0	0	0	0	0.8	5.4	7.6	14.4
2011	81	99	113	74	75	54	91	65	66	64	63	43	890
2011	127	71	124	228	195	80	66	206	167	139	181	97	1680
2011	2.2	4.2	3	0	0	3.6	1.8	0	0	2.6	0	0	17.4
2010	83	82	117	86	68	87	66	120	105	75	78	80	1045
2010	79	101	254	223	155	76	139	51	113	52	29	0	1272
2010	2.3	0	0	3.7	1	0	0	0	0	0	3.5	2	12.6
2009	159	155	190	147	166	58	78	59	21	43	66	79	1220
2009	124	208	244	159	189	145	108	296	143	97	68	20	1803
2009	0	0	0	0	0	0	0	5.8	3.2	4.3	3.6	5.5	22.4
2008	0	0	0	6	0	19	17	18	77	83	59	55	335

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
11.9mi, 1:38:57 Running - General	3.2mi, 29:33 Running - General	-	7.8mi, 1:08:25 Running - General 2mi, 26:20 Running - Dog Running	-	19.3mi, 2:57:49 Running - General	4.1mi, 45:17 Running - Dog Running 1.3mi, 16:28 Running - Dog Running
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
2mi, 23:17 Running - Dog Running	-	-	4.6mi, 53:35 Running - Dog Running	-	21mi, 3:27:28 Running - General	4.7mi, 59:25 Running - Dog Running
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
10.2mi, 1:34:55 Running - General	-	2.4mi, 31:30 Running - Dog Running	7.2mi, 1:05:58 Running - General	-	33mi, 5:01:47 Running - Race	1.4mi, 20:32 Running - Dog Running
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
-	5.8mi, 54:57 Running - General	3.9mi, 46:37 Running - Dog Running	3.8mi, 36:14 Running - General 1mi, 36:16 Swimming - Pool	1mi, 37:30 Swimming - General 2.4mi, 20:47 Running - General 4.2mi, 41:39 Running - General	-	-

2019	Date	Result	WAVA
D33 Ultra	16 Mar	5:01:38	58.76%
2018	Date	Result	WAVA
Aberfeldy Middle Distance Triathlon	19 Aug	38:52 / 2:56:22 / 1:47:19	0.00%
Rouken Glen 10K	7 Jun	43:46	70.14%
Stirling Sprint Triathlon	3 Jun	15:16 / 40:19 / 22:38	0.00%
Run Balmoral 10k	21 Apr	47:23	64.78%
Glentress Half Marathon	24 Feb	2:07:23	51.72%
Strathaven Run with the Wind Half Marathon	18 Feb	1:43:43	64.01%
2017	Date	Result	WAVA
Jimmy Irvine Bella 10k	12 Nov	44:57	67.75%
Great Stirling Run Marathon	21 May	3:50:03	60.08%
Walton Park 5 Mile Race	16 May	36:34	66.14%
Loch Katrine Marathon	19 Mar	3:52:19	59.49%
D33 Ultra	11 Mar	5:06:25	56.81%
Strathaven Run with the Wind Half Marathon	19 Feb	1:39:44	66.01%
2016	Date	Result	WAVA
Bowstones Fell Race	31 Dec	58:31	56.79%
Great Scottish Run Half Marathon	2 Oct	1:36:09	68.47%
Walton Park 5 mile	17 May	35:11	68.19%
D33 Ultra	12 Mar	5:19:27	54.02%
Strathaven Run with the Wind Half Marathon	21 Feb	1:40:29	64.97%
2015	Date	Result	WAVA
Strathaven Run With The Wind 10K	1 Nov	43:04	69.60%
Comrades Marathon	31 May	10:18:20	45.69%
Pollok parkrun, Glasgow	18 Apr	20:13	71.23%
Tom Scott Memorial 10 Mile Road Race	5 Apr	1:08:01	72.29%
Loch Katrine Marathon	22 Mar	3:37:13	62.52%
D33 Ultra	14 Mar	4:44:59	60.02%
2014	Date	Result	WAVA
Baxters Loch Ness Marathon	28 Sep	3:24:05	65.97%
Pollok parkrun, Glasgow	13 Sep	20:17	70.45%
Lochaber Marathon	6 Apr	3:27:56	64.75%
D33 Ultra	15 Mar	4:53:10	57.84%
2013	Date	Result	WAVA
Stebbing 10	10 Nov	1:08:59	70.13%
Great Scottish Run Half Marathon	6 Oct	1:32:41	69.28%
2011	Date	Result	WAVA
Rouken Glen Greaves Sports 10k	5 Jun	42:58	67.63%
Edinburgh Marathon	22 May	3:32:05	61.88%
Alloa Half Marathon	20 Mar	1:32:10	68.55%
Balloch to Clydebank Half Marathon	13 Mar	1:31:26	69.10%
Nigel Barge 10K Memorial Road Race and 3K Junior Race	5 Mar	40:35	71.60%
Glasgow Parkrun	26 Feb	19:40	70.99%
Glasgow Parkrun	19 Feb	20:19	68.20%
Glasgow Parkrun	5 Feb	20:35	67.32%
2010	Date	Result	WAVA
Strathaven Run With the Wind 10K	7 Nov	40:36	71.03%
Baxters Loch Ness Marathon	3 Oct	3:16:02	66.38%
Great Scottish Run Half Marathon	5 Sep	1:34:04	66.63%
Calderglen Harriers Trail 10K	25 Jun	44:53	64.26%
Rouken Glen 10K	6 Jun	41:43	69.13%
Dunblane Hydro 7.5 Mile Road Race	30 May	49:50	70.26%
Ayr Duathlon	18 Apr	/ 42:46 /41:42	0.00%
Tom Scott Memorial 10 Mile Road Race	11 Apr	1:07:40	69.81%
2009	Date	Result	WAVA
Strathaven Run With the Wind 10K	1 Nov	41:14	69.42%
East Kilbride Half Marathon	21 Jun	1:31:03	68.30%
Edinburgh Marathon	31 May	3:25:19	62.87%
Balmoral Stena 10K	25 Apr	41:13	69.45%
Alloa Half Marathon	22 Mar	1:26:29	71.90%
2008	Date	Result	WAVA
Strathaven Run With the Wind 10K	23 Nov	39:50	71.29%
Aviemore Half Marathon	19 Oct	1:28:51	70.07%
Great Scottish Run Half Marathon	7 Sep	1:27:09	71.43%
Tour of Clydeside Series 10K	8 Aug	39:38	70.91%
Corrieyairack Challenge	5 Jul	4:24:40	81.80%
East Kilbride Half Marathon	22 Jun	1:29:29	69.60%
Giffnock North Running Festival 10k	12 Jun	41:34	68.58%
Run Balmoral - Stena Drilling Tartan 10k	26 Apr	41:55	68.01%

Stig-OT-Dump M50

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2019 Targets

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2019

2018

2017

2016

2015

2014

2013

2011

2010

2009

2008