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rf_fozzy MS

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Airienteers, North Leeds Fell Runners

Races
328
Miles
14030
Miles
87
Miles
5571
WAVA
71.73%
200m
28
400m
1:08
Mile
5:24
3000m
10:50
5k
18:00
5M
32:27
10k
37:55
10M
1:03:45
Half
1:24:50
20M
2:26:16
Mara
3:40:43

About Me

Not a lot to say here. If you want to know more, please ask.

My Po10 profile: thepowerof10.info
My Runbritain profile: runbritainrankings.com

In addition to running, I'm also a member of Airienteers - aire.org.uk

My Blog is now Buddies only, so fmail me if you require access and I'll consider adding you

Race Standard

Reindeer (47)

Current Status

N/A

Groups

This user is a member of Engineering Department, Fetch Yorkshire Mile Six, FetchPoint Game, FishEveryone, GPS Users, Lakeland trails 2009, New Fetch Game, Single Fetchies, Swimmers, UTMOST, VLM 2012 carbloading, VLM 2012 Fetchpoint Runners, VLM Blue Start 2012, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshireman 2012

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
200m	1	28 3:45/mi	69.93							28 69.93
400m	1	1:08 4:34/mi	63.50					1:08 63.50
1mi	4	5:24 5:24/mi	68.77					5:33 66.85	5:24 68.77	5:31 67.42
1.5mi	2	22:01 14:41/mi	26.93								22:01 26.93			25:18 23.70
2.5km	1	16:55 10:53/mi	36.41									16:55 36.41
2.6km	1	15:28 9:34/mi	41.41									15:28 41.41
3km	5	11:31 6:11/mi	63.68				11:31 63.68						14:16 52.00
4km	2	23:40 9:31/mi	41.64									23:40 41.64
2.8mi	3	17:11 6:15/mi	66.45				17:11 66.45	17:23 65.69
3mi	2	23:13 7:44/mi	54.52											23:13 54.52
5km	44	18:00 5:48/mi	71.73			21:47 59.22	19:11 67.25	18:25 70.05	18:00 71.73	19:15 67.07	19:14 67.39	40:20 32.23	41:22 31.43
5km	1	1:14:39 23:56/mi	17.49									1:14:39 17.49
5.1km	1	57:36 18:11/mi	23.02									57:36 23.02
5.4km	1	1:13:59 22:03/mi	18.98									1:13:59 18.98
5.5km	1	53:40 15:42/mi	26.65									53:40 26.65
5.6km	1	1:12:51 20:56/mi	19.99									1:12:51 19.99
3.5mi	3	20:57 5:59/mi	69.43						20:57 69.43	22:36 64.46				23:26 63.02
5.7km	1	42:35 12:01/mi	34.94										42:35 34.94
6km	2	35:02 9:24/mi	44.53										35:02 44.53
4mi	5	27:34 6:54/mi	61.23									30:48 54.35	45:05 37.27	27:34 61.23
4mi	1	25:43 6:25/mi	64.80						25:43 64.80
6.6km	2	43:17 10:33/mi	40.73									43:17 40.73	50:56 34.74
4.5mi	4	34:50 7:44/mi	55.10				34:50 55.10
7.3km	1	50:13 11:04/mi	38.83									50:13 38.83
7.7km	1	1:16:35 16:00/mi	26.85										1:16:35 26.85
5mi	48	32:27 6:29/mi	65.72				32:43 65.18	32:27 65.72	44:21 48.12	47:17 45.21	49:48 43.03	42:28 50.61	44:23 48.42	39:26 54.95	52:51 41.22	1:04:23 34.04	38:03 58.00
8.4km	2	1:01:28 11:47/mi	37.48														1:01:28 37.48
5.5mi	3	43:53 7:59/mi	53.71								43:53 53.71	44:48 52.77
5.7mi	1	45:30 7:59/mi	56.03														45:30 56.03
5.9mi	5	1:18:59 13:23/mi	33.41														1:18:59 33.41
6mi	5	43:35 7:16/mi	60.78								44:24 58.67	45:08 57.90			43:35 60.78
10km	25	37:55 6:06/mi	70.82	46:14 58.07	49:57 53.75	43:05 62.32	39:44 67.58	37:55 70.82	38:11 70.38	38:19 70.25	38:58 69.24	53:44 50.21
6.9mi	1	47:50 6:56/mi	62.92						47:50 62.92
7mi	12	48:48 6:58/mi	62.73				49:50 61.26	54:16 56.25		57:11 53.44	48:48 62.73		1:01:25 50.14	1:03:16 48.88	1:03:57 48.60		1:05:50 47.81
7.3mi	1	49:08 6:47/mi	64.35				49:08 64.35
7.6mi	1	1:06:46 8:51/mi	49.95											1:06:46 49.95
12.2km	2	1:08:57 9:06/mi	48.37								1:12:34 45.68		1:08:57 48.37
8mi	4	1:09:09 8:39/mi	50.45				1:09:09 50.45						1:34:21 37.30
14km	3	1:03:20 7:17/mi	60.64						1:03:20 60.64	1:04:22 59.67		1:45:24 36.54
9mi	5	1:42:48 11:25/mi	38.69								1:42:48 38.69	1:56:51 34.10		1:53:17 35.40
15km	2	1:21:37 8:45/mi	50.42				1:21:37 50.42
9.5mi	2	1:48:01 11:22/mi	39.36												1:48:01 39.36
9.7mi	2	1:06:32 6:52/mi	64.71						1:06:32 64.71		1:07:16 64.04
10mi	19	1:03:45 6:23/mi	69.62				1:06:04 67.19	1:07:10 66.08	1:03:45 69.62	1:38:13 45.19	1:36:05 46.22			1:13:32 60.84
10.1mi	1	1:10:28 7:00/mi	63.38				1:10:28 63.38
11mi	3	2:08:46 11:42/mi	37.92					2:08:46 37.92
11.2mi	3	1:26:27 7:45/mi	57.24							1:26:27 57.24			1:31:31 54.32	1:31:54 54.28
11.5mi	1	2:52:58 15:02/mi	30.20												2:52:58 30.20
12.1mi	1	1:56:24 9:37/mi	46.81					1:56:24 46.81
19.8km	1	2:33:42 12:30/mi	36.07									2:33:42 36.07
13mi	1	1:43:09 7:56/mi	56.97							1:43:09 56.97
13.1mi	14	1:24:50 6:29/mi	69.80			1:54:49 51.58	1:31:47 64.53	1:26:19 68.60	1:25:40 69.12	1:24:50 69.80	5:13:04 18.92
14.8mi	4	2:00:44 8:09/mi	55.41						2:00:44 55.41	2:12:00 50.68
15mi	1	2:54:12 11:37/mi	38.93									2:54:12 38.93
15.5mi	1	2:02:36 7:55/mi	57.15					2:02:36 57.15
30km	1	2:31:11 8:07/mi	57.09						2:31:11 57.09
20mi	2	2:26:16 7:19/mi	63.32					2:30:36 61.49		2:26:16 63.32
21mi	1	4:15:39 12:10/mi	38.04								4:15:39 38.04
23.3mi	4	4:31:15 11:38/mi	40.95						5:12:48 35.51	4:31:15 40.95	4:56:52 37.42
25mi	1	4:14:48 10:12/mi	46.78								4:14:48 46.78
26.2mi	4	3:40:43 8:25/mi	56.60						4:28:42 46.49	3:50:24 54.22	3:40:43 56.60

2019	Date	Result	WAVA
YVAA - West Park, Leeds	13 Jun	38:03	58.00%
Pen Y Ghent Fell Race	1 Jun	1:18:59	33.41%
YVAA Grand Prix - Kirkstall	28 May	45:30	56.03%
Jack Bloor Fell Race	14 May	1:01:28	37.48%
Dick Hudsons Fell Race	2 May	1:05:50	47.81%
YVAA Grand Prix 2019 - Middleton Park	23 Mar	43:25	50.83%
English National XC Championships (Men)	23 Feb	1:01:28	54.17%
2018	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	1:09:03	43.10%
Stoop Fell Race	16 Dec	53:23	40.82%
Harriers v Cyclists	17 Nov	1:00:06	40.12%
Jack Bloor Fell Race	8 May	1:04:23	34.04%
High Cup Nick	24 Feb	1:42:46	40.59%
2017	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	1:06:02	44.79%
British Fell Relays - Leg 3	15 Oct	2:30:02	15.16%
Trunce 7	24 Jul	32:18	49.91%
Widdop Fell Race	19 Jul	1:16:19	40.72%
International Snowdon Race	15 Jul	1:48:01	39.36%
Kettlewell Anniversary Fell Race	8 Jun	52:51	41.22%
YVAA Race 2: Kirkstall	30 May	43:35	60.78%
Dick Hudsons Fell Race	27 Apr	1:03:57	48.60%
Anniversary Waltz	22 Apr	2:52:58	30.20%
Rivock Edge	19 Mar	1:17:19	36.90%
2016	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	1:03:14	46.53%
Yorkshireman Off Road Half Marathon	11 Sep	2:23:27	46.82%
Leeds Country Way Relay - Leg 1	4 Sep	1:31:54	54.28%
Burnsall Classic Fell Race	20 Aug	25:18	23.70%
Burnsall 10 Mile Road Race	20 Aug	1:13:32	60.84%
Sicklinghall Stride	17 Aug	39:26	54.95%
Arncliffe Gala	13 Aug	15:56	47.67%
Littondale 4	13 Aug	27:34	61.23%
Round Hill Fell Race	7 Aug	1:14:01	52.74%
Yorshire Evening Trail Race - Horsforth Hurtle	27 Jul	46:04	47.04%
Washburn Valley Relay - Leg 3	15 Jul	22:42	61.34%
The Danefield Relay	5 Jul	23:13	54.52%
Kettlewell Anniversary Fell Race	9 Jun	50:54	42.57%
Otley Chevin Fell Race	1 Jun	23:26	63.02%
Hutton Roof Crags Fell Race	28 May	1:15:04	44.13%
Calderdale Way Relay Leg 5	15 May	1:06:46	49.95%
Jack Bloor Fell Race	10 May	53:00	40.89%
Dick Hudsons Fell Race	28 Apr	1:03:16	48.88%
Coledale Horseshoe	9 Apr	1:53:17	35.40%
Ian Roberts Memorial Race	6 Mar	1:05:09	42.94%
Ilkley Moor Fell Race	21 Feb	1:01:09	35.07%
2015	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	58:21	50.19%
Stoop Fell Race	20 Dec	46:53	45.74%
Great Whernside	24 Oct	45:05	37.27%
Leeds Country Way Relay - Leg 2	6 Sep	1:31:31	54.32%
Crowden Horseshoe	30 Aug	1:34:21	37.30%
Kettlewell Anniversary Fell Race	11 Jun	46:30	46.39%
York Urban Race	25 May	42:35	34.94%
Knaresborough Urban Race	24 May	50:56	34.74%
Jack Bloor Fell Race	12 May	50:04	43.09%
British Sprint Orienteering Champs - Final	9 May	14:16	52.00%
British Sprint Orienteering Champs - Prologue	9 May	19:29	38.08%
Coiners Fell Race	4 May	1:08:57	48.37%
Dick Hudsons Fell Race	23 Apr	1:01:25	50.14%
Ilkley Moor Fell Race	22 Feb	53:13	40.15%
YHOA Night League - Walmgate Stray (Long)	17 Jan	35:02	44.53%
AIRE night score league - Ilkley Streets	14 Jan	44:23	48.42%
AIRE night score Orienteering - Adel Woods	7 Jan	43:33	29.85%
Shipley Glen and Hirst Wood Orienteering (Brown Course)	4 Jan	1:16:35	26.85%
AIRE NYD Score - Chevin	1 Jan	41:22	31.43%
2014	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	52:43	55.35%
Stoop Fell Race	21 Dec	46:49	45.64%
YHOA Night League - Royds Hall (Long Course)	20 Dec	53:40	26.65%
AIRE night score - King Alfred's Seat	17 Dec	42:28	50.61%
Dob Park orienteering (Blue Course)	7 Dec	57:36	23.02%
Nab End	4 Dec	30:48	54.35%
Ikley Moor Orienteering	30 Nov	1:53:23	21.15%
YHOA Night League - Hookstone Woods (Long)	29 Nov	40:20	32.23%
YHOA Night League - Primrose Warren (Long)	22 Nov	1:12:51	19.99%
YHOA Night League - Adel Woods (Long)	15 Nov	1:13:59	18.98%
Leeds Olite - Golden Acre Park	15 Nov	22:03	39.11%
Claro Autumn Leaves Score - Rossett Beck	29 Oct	45:08	57.90%
Bronte Way Fell Race	26 Oct	1:13:21	48.41%
Northallerton Urban Orienteering Event	19 Oct	43:17	40.73%
Claro Autumn Leaves Score - West Harrogate	15 Oct	44:48	52.77%
Wharfedale Olite - Nunroyd Park	20 Sep	23:40	41.64%
Claro Autumn Leaves Score - Central Harrogate	17 Sep	43:14	49.71%
Conistone Long O (Orienteering event) - Long A course	13 Sep	4:11:34	25.83%
British Middle Distance Orienteering Championships (Course 1)	7 Sep	1:14:39	17.49%
British Sprint Orienteering Champs (Prologue - Heat H12)	6 Sep	16:55	36.41%
British Sprint Orienteering Champs (Finals - FB1)	6 Sep	15:28	41.41%
Leeds Country Way Relay - Leg 1	31 Aug	1:33:53	56.39%
Kentmere horseshoe	20 Jul	2:33:42	36.07%
Abbey Anniversary Fell Race	5 Jun	48:45	44.09%
Fairfield Horseshoe	17 May	1:56:51	34.10%
Jack Bloor Fell Race	13 May	54:18	39.58%
Coniston	3 May	1:45:24	36.54%
Three Peaks Race	26 Apr	5:10:47	35.75%
Pendle	5 Apr	50:13	38.83%
Heptonstall Fell Race	29 Mar	2:54:12	38.93%
Edale Skyline	23 Mar		0.00%
Peco XC League Race 5	2 Mar	36:45	58.30%
Ilkley	20 Feb	41:08	40.57%
Kildwick	6 Feb	38:36	43.23%
Stanbury Splash	19 Jan	58:32	52.30%
Peco XC League Race 3	12 Jan	31:59	66.99%
Yorkshire cross country champs	4 Jan	53:44	50.21%
2013	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	54:34	53.31%
Ribble Valley 10k	29 Dec	38:58	69.24%
Chevin Chase	26 Dec	48:48	62.73%
Barnsley parkrun Christmas Day Run #151	25 Dec	20:07	64.44%
Stoop Fell Race	22 Dec	41:41	51.10%
Roundhay parkrun	21 Dec	20:54	62.02%
Peco XC League Race 2	15 Dec	33:32	63.90%
Mytholmroyd Fell Race	8 Dec	1:03:16	48.39%
Roundhay parkrun	7 Dec	20:35	62.97%
Peco XC League Race 1	24 Nov	32:44	65.46%
West Yorkshire XC League - Race 2	2 Nov	43:16	57.37%
Roundhay parkrun	2 Nov	20:07	64.44%
Snowdonia Marathon	26 Oct	3:40:43	56.60%
Forest of Dean parkrun	19 Oct	20:45	62.47%
Shadwell Shuffle	13 Oct	44:24	58.67%
Roundhay Parkrun	12 Oct	20:19	63.80%
Roundhay Parkrun	5 Oct	19:55	65.08%
Edale Skyline	29 Sep	4:15:39	38.04%
Roundhay Parkrun	28 Sep	21:27	60.43%
Bradford park run	21 Sep	19:54	65.14%
Skipton parkrun	14 Sep	24:45	52.37%
Yorkshireman Off Road Half Marathon	8 Sep	2:01:54	54.88%
Leeds Country Way Relay - Leg 6	1 Sep	1:07:16	64.04%
Burnsall Classic Fell Race	24 Aug	22:01	26.93%
Leeds Parkrun	17 Aug	19:38	66.02%
Turner Landscape	11 Aug	2:02:51	38.19%
Blisco Dash	27 Jul	1:00:09	35.62%
Peter Pan parkrun #15	20 Jul	19:14	67.39%
Laxton 10K	18 Jul	39:39	68.04%
Saunders Lakeland Mountain Marathon (SLMM) Day 2/2	7 Jul	5:13:04	18.92%
Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	6 Jul	5:29:20	17.98%
Ilkley Aquathlon	29 Jun	5:20 / 11:09	0.00%
Beamsley Beacon Fell Race	20 Jun	43:53	53.71%
Bradford Millennium Way Relay - Leg 1	16 Jun	1:27:59	50.48%
Buckden Pike	15 Jun	46:27	33.49%
Hillsborough parkrun #18	8 Jun	19:54	65.14%
Abbey Anniversary Fell Race	6 Jun	49:48	43.03%
Badgerstone Fell Relays	22 May	17:31	47.39%
Calderdale Way Relay - Leg 1	19 May	1:36:05	46.22%
Jack Bloor Fell Race	14 May	51:57	41.24%
Fairfield Horseshoe	11 May	1:54:56	34.61%
Coiners Fell Race	6 May	1:12:34	45.68%
Three Peaks Race	27 Apr	4:56:52	37.42%
Baildon Boundary Way	7 Apr	1:49:23	54.14%
Coledale Horseshoe	6 Apr	1:42:48	38.69%
Trollers Trot	2 Mar	4:14:48	46.78%
Ilkley Moor Fell Race	24 Feb	50:49	42.07%
Winter Hill Fell Race	10 Feb	2:15:40	35.99%
Rombalds Stride Winter Challenge	2 Feb	3:29:50	48.55%
Peco XC League Race 3	13 Jan	36:41	58.28%
2012	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	1:00:04	48.32%
Peco XC League Race 2	16 Dec	33:07	64.55%
West Yorkshire XC League - Race 4	9 Dec	42:11	60.62%
Peco XC League Race 1	25 Nov	38:29	55.55%
West Yorkshire XC League - Race 3	24 Nov	41:16	46.62%
The BIG Fetch Mile	10 Nov	5:41	65.44%
West Yorkshire XC League - Race 2	10 Nov	44:18	55.90%
The BIG Fetch Mile 200m	10 Nov	28	69.93%
Withins Skyline	21 Oct	57:11	53.44%
West Yorkshire XC League - Race 1	20 Oct	37:26	63.87%
Roundhay Parkrun	29 Sep	20:39	62.63%
Yorkshireman Off Road Half Marathon	9 Sep	2:12:00	50.68%
The Leeds Golden Mile	8 Sep	5:31	67.42%
Leeds Country Way Relay - Leg 2	2 Sep	1:26:27	57.24%
James Herriot Country Trail Run	29 Jul	1:04:22	59.67%
Golden Acre Relay	25 Jul	17:49	64.25%
International Snowdon Race	21 Jul	1:38:13	45.19%
Addingham Gala Fell Race	14 Jul	49:50	50.42%
Washburn Valley Relay - Leg 3	13 Jul	20:16	67.78%
Skiddaw Fell Race	1 Jul	1:30:36	43.86%
Abbey Runners Club Handicap 5k	12 Jun	19:29	66.38%
Bradford Millennium Way Relay - Leg 1	10 Jun	1:24:29	52.54%
Abbey Anniversary Fell Race	7 Jun	47:17	45.21%
Otley Chevin Fell Race	6 Jun	22:36	64.46%
Wharfedale Trail Half	2 Jun	1:43:09	56.97%
Badgerstone Fell Relays	23 May	17:25	47.55%
Jack Bloor Fell Race	8 May	51:32	41.48%
Three Peaks Race	28 Apr	4:31:15	40.95%
London Marathon	22 Apr	3:50:24	54.22%
Roundhay Parkrun	7 Apr	21:59	58.83%
Salford 10k	6 Apr	38:19	70.25%
Bunny Run 1	3 Apr	19:41	63.44%
Roundhay Parkrun	31 Mar	19:26	66.55%
Abbey Runners 3k Handicap	29 Mar	10:50	67.86%
South Yorkshire Half Marathon	18 Mar	1:26:29	68.47%
Peco XC League Race 5	11 Mar	35:35	60.08%
Trimpell 20	4 Mar	2:26:16	63.32%
Roundhay Parkrun	3 Mar	19:15	67.07%
Belvoir Challenge 26	25 Feb	4:12:37	49.45%
Peco XC League Race 4	19 Feb	37:34	56.81%
Liversedge Half Marathon	12 Feb	1:29:26	66.21%
Rombalds Stride Winter Challenge	4 Feb	3:17:52	51.48%
Brass Monkey Half Marathon	22 Jan	1:24:50	69.80%
Peco XC League Race 3	15 Jan	31:21	68.08%
2011	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	54:26	53.23%
Peak 'O' Trial	28 Dec	2:10:00	26.84%
Peco XC League Race 2	18 Dec	31:45	67.22%
Roundhay Parkrun	17 Dec	19:20	66.78%
parkrun Leeds Hyde Park	10 Dec	19:37	65.82%
Complete Runner West Yorkshire XC League Race 4	4 Dec	40:24	63.16%
Peco XC League Race 1	27 Nov	30:37	69.71%
Complete Runner West Yorkshire XC League Race 3	20 Nov	37:46	67.57%
Roundhay Parkrun	19 Nov	19:35	65.93%
Guy Fawkes 10	6 Nov	1:07:34	65.69%
Worksop Half Marathon	30 Oct	1:31:26	64.76%
Roundhay Parkrun	29 Oct	27:52	46.33%
Abbey Runners 3k Handicap	13 Oct	11:03	66.42%
Complete Runner West Yorkshire XC League Race 1	9 Oct	37:53	67.36%
Cusworth 10k	2 Oct	40:20	66.63%
Yorkshireman Off Road Half Marathon	11 Sep	2:00:44	55.41%
Leeds Country Way Relay - Leg 6	4 Sep	1:06:32	64.71%
Belper Rugby Rover	21 Aug	2:31:11	57.09%
York Millennium Bridge 5k	16 Aug	18:36	69.42%
Round Hill Fell Race	7 Aug	1:05:37	58.87%
Abbey Runners Marathon Talk Magic Mile	4 Aug	5:24	68.77%
James Herriot Country Trail Run	31 Jul	1:03:20	60.64%
Laxton 10k	27 Jul	38:21	70.08%
Washburn Valley Relay - Leg 2	15 Jul	25:43	64.80%
Addingham Gala Fell Race	9 Jul	47:47	52.50%
Lakeland Trails Coniston Marathon	3 Jul	4:28:42	46.49%
Abbey Runners Club Handicap 5k	21 Jun	19:15	67.07%
The Ronhill Great Langdale Half	18 Jun	1:24:07	66.53%
Roundhay Parkrun	11 Jun	21:42	59.50%
Abbey Anniversary Fell Race	9 Jun	44:21	48.12%
Otley 10	8 Jun	1:06:07	67.13%
Otley Chevin Fell Race	1 Jun	20:57	69.43%
Ilkley Trail Race	30 May	47:50	62.92%
Roundhay Parkrun	28 May	19:34	65.99%
Apperley Bridge Canter	26 May	39:10	68.61%
John Carr 5k Series	18 May	18:00	71.73%
John Carr 5k Series	11 May	18:01	71.66%
Roundhay Parkrun	7 May	19:47	65.27%
Three Peaks Race	30 Apr	5:12:48	35.51%
Guiseley Gallop	24 Apr	41:45	64.37%
Roundhay parkrun	23 Apr	19:03	67.78%
Wakefield Hospice 10k	3 Apr	38:11	70.38%
Thirsk 10	27 Mar	1:03:45	69.62%
Peco XC League Race 5	6 Mar	32:52	64.89%
Winter Hill Fell Race	13 Feb	2:10:40	37.36%
Rombalds Stride Winter Challenge	5 Feb	3:51:37	47.35%
Peco XC League Race 4	30 Jan	31:58	66.71%
Brass Monkey Half Marathon	23 Jan	1:25:40	69.12%
Peco XC League Race 3	16 Jan	37:14	57.28%
2010	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	54:23	53.24%
Chevin Chase	26 Dec	48:49	62.53%
Peco XC League Race 2	19 Dec	32:37	65.38%
Leeds Abbey Dash	21 Nov	37:55	70.82%
Peco XC League Race 1	7 Nov	37:30	56.87%
Guy Fawkes 10	31 Oct	1:07:10	66.08%
Withins Skyline	24 Oct	54:16	56.25%
Complete Runner West Yorkshire XC League Race 1	10 Oct	39:56	63.85%
Whernside Fell Race	25 Sep	1:56:24	46.81%
Rombalds Romp Trail Race	18 Sep	54:42	63.78%
Yorkshireman Off Road Half Marathon	12 Sep	2:02:36	57.15%
Leeds Country Way Relay - Leg 3	5 Sep	1:12:22	57.96%
Hyde Park 5K	1 Sep	18:56	68.14%
Abbey-Valley Team Handicap Race	17 Aug	31:28	67.77%
Fetch Yorkshire Mile Six	7 Aug	5:33	66.85%
Fetch Yorkshire Mile 6 - 400m Race	7 Aug	1:08	63.50%
Pudsey 10k Challenge	25 Jul	43:52	61.21%
Golden Acre Relay	21 Jul	17:23	65.69%
Washburn Valley Relay - Leg 1	16 Jul	20:09	62.24%
Washburn Valley Relay - Leg 3	16 Jul	21:28	63.84%
Abbey Runners Club Handicap 5k	29 Jun	20:26	63.14%
Beamish Tram Challenge	27 Jun	42:19	63.46%
Bradford Millennium Way Relay - Leg 1	13 Jun	1:26:30	51.31%
Otley 10	9 Jun	1:07:16	65.98%
The Full Bronte 5 Mile	3 Jun	32:27	65.72%
John Carr 5K Series	19 May	18:25	70.05%
Meanwood Valley Trail	15 May	52:02	62.86%
Leeds Half Marathon	9 May	1:26:19	68.60%
Rothwell 10K	3 May	39:12	68.50%
South Cheshire 20	25 Apr	2:30:36	61.49%
Guiseley Gallop	4 Apr	44:15	60.68%
Wakefield Hospice 10K	28 Mar	39:52	67.36%
Peco XC League Race 5	7 Mar	33:27	63.75%
parkrun Leeds Hyde Park	6 Mar	19:23	66.55%
English National Cross Country Championships (Senior Men)	27 Feb	53:08	61.20%
Winter Hill Fell Race	14 Feb	2:08:46	37.92%
Abbey Runners 4k Handicap	4 Feb	15:12	64.33%
Peco XC League Race 4	31 Jan	30:42	69.46%
Brass Monkey Half Marathon	24 Jan	1:26:40	68.33%
Peco XC League Race 3	17 Jan	33:35	57.15%
2009	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	52:32	49.35%
Calderdale Way Relay - Leg 6	13 Dec	1:25:46	51.76%
Thirsk 10	29 Nov	1:06:04	67.19%
Peco XC League Race 1	8 Nov	33:52	62.96%
Guy Fawkes 10	1 Nov	1:10:39	62.83%
UKA/FRA British Fell & Hill Relays - Leg 4	18 Oct	1:00:09	36.16%
Harewood Trail Race	4 Oct	1:11:31	62.07%
Horsforth 10K	27 Sep	41:17	65.04%
Kirkstall Valley Trail Race	20 Sep	49:08	64.35%
Wistow 10	13 Sep	1:07:03	66.21%
Leeds Country Way Relay - Leg 5	6 Sep	1:10:28	63.38%
Hyde Park 5K	2 Sep	19:17	66.90%
Abbey-Valley Team Handicap Race	25 Aug	32:43	65.18%
Abbey Runners Club Handicap 5k	11 Aug	19:11	67.25%
Askern 10	9 Aug	1:09:55	63.49%
Hyde Park 5K	5 Aug	19:21	66.67%
Pudsey 10K Challenge	26 Jul	44:14	60.70%
Washburn Valley Relay - Leg 3	17 Jul	21:02	65.14%
Golden Acre Relay	8 Jul	17:11	66.45%
Hyde Park 5K	1 Jul	20:04	64.29%
Abbey Anniversary Fell Race	18 Jun	46:48	45.56%
Bradford Millennium Way Relay - Leg 3	14 Jun	1:09:09	50.45%
Otley 10	10 Jun	1:09:47	63.62%
Abbey Runners 3k Handicap	4 Jun	11:31	63.68%
Humber Bridge 10k challenge	31 May	42:29	63.20%
parkrun Leeds Hyde Park	23 May	19:53	64.88%
Pier to Pier	17 May	49:50	61.26%
Leeds Half Marathon	10 May	1:31:47	64.53%
Rothwell 10K	4 May	39:44	67.58%
Sheffield Half Marathon	26 Apr	1:33:33	63.31%
Hawkshead Trail Race	18 Apr	1:21:37	50.42%
Guiseley Gallop	12 Apr	46:46	57.41%
South Leeds 5 Mile	22 Mar	34:59	60.95%
parkrun Leeds Hyde Park	21 Mar	19:52	64.93%
Peco XC League Race 4	8 Mar	39:00	49.21%
Peco XC League Race 5	1 Mar	36:42	58.10%
Snake Lane 10	22 Feb	1:09:38	63.75%
Liversedge Half Marathon	15 Feb	1:41:15	58.49%
Dewsbury 10K	1 Feb	40:52	65.70%
Peco XC League Race 3	11 Jan	34:50	55.10%
2008	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	59:25	43.64%
Leeds Hyde Park Time Trial	13 Dec	21:47	59.22%
Leeds Abbey Dash	23 Nov	43:05	62.32%
Great North Run	5 Oct	1:54:49	51.58%
2007	Date	Result	WAVA
Great Yorkshire Run	9 Sep	49:57	53.75%
2006	Date	Result	WAVA
Harewood House Chase	17 Jun	47:17	56.79%
Great Student Run	30 Apr	46:14	58.07%

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