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rf_fozzy is a Fetch Supporter!

rf_fozzy M35

About

Race Times

All Races

Blog

Airienteers, North Leeds Fell Runners

Races
355
Miles
15357
Miles
110
Miles
5671
WAVA
71.76%
200m
28
400m
1:08
Mile
5:24
3000m
10:50
5k
18:00
5M
32:27
10k
37:55
10M
1:03:45
Half
1:24:50
20M
2:26:16
Mara
3:40:43

About Me

Not a lot to say here. If you want to know more, please ask.

My Po10 profile: thepowerof10.info
My Runbritain profile: runbritainrankings.com

In addition to running, I'm also a member of Airienteers - aire.org.uk

My Blog is now Buddies only, so fmail me if you require access and I'll consider adding you

Current Status

N/A

Planned Races
18th Jul 20	Ingleborough Fell Race
5th Aug 20	YVAA Halifax

Best Badges

This user has collected 163 badges.

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Groups

This user is a member of Engineering Department, Fetch Yorkshire Mile Six, FishEveryone, GPS Users, Lakeland trails 2009, New Fetch Game, New Fetch Game 2020, Single Fetchies, Swimmers, UTMOST, VLM 2012 carbloading, VLM 2012 Fetchpoint Runners, VLM Blue Start 2012, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshireman 2012

2020 Targets

BIKE
1500
RUN
1500
SWIM
50

Set your targets for 2020

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
200m	1	28 3:45/mi	69.93							28 69.93
400m	1	1:08 4:34/mi	63.50					1:08 63.50
1mi	4	5:24 5:24/mi	68.77					5:33 66.85	5:24 68.77	5:31 67.42
1.5mi	2	22:01 14:41/mi	26.93								22:01 26.93			25:18 23.70
2.5km	1	16:55 10:53/mi	36.41									16:55 36.41
2.6km	1	15:28 9:34/mi	41.41									15:28 41.41
3km	5	11:31 6:11/mi	63.68				11:31 63.68						14:16 52.00
4km	2	23:40 9:31/mi	41.64									23:40 41.64
2.8mi	4	17:11 6:15/mi	66.45				17:11 66.45	17:23 65.71
3mi	4	23:13 7:44/mi	54.52											23:13 54.52	24:10 52.65		26:14 49.09
5km	56	18:00 5:48/mi	71.76			21:47 59.22	19:11 67.25	18:25 70.07	18:00 71.76	19:15 67.10	19:14 67.43	40:20 32.23	20:39 63.20				22:49 58.45	22:36 59.43
5km	1	1:14:39 23:56/mi	17.49									1:14:39 17.49
5.1km	1	57:36 18:11/mi	23.02									57:36 23.02
5.4km	1	1:13:59 22:03/mi	18.98									1:13:59 18.98
5.5km	1	53:40 15:42/mi	26.65									53:40 26.65
5.6km	1	1:12:51 20:56/mi	19.99									1:12:51 19.99
3.5mi	4	20:57 5:59/mi	69.46						20:57 69.46	22:36 64.50				23:26 63.02
5.7km	1	42:35 12:01/mi	34.94										42:35 34.94
6km	2	35:02 9:24/mi	44.53										35:02 44.53
4mi	5	27:34 6:54/mi	61.23									30:48 54.35	45:05 37.27	27:34 61.23
4mi	1	25:43 6:25/mi	64.83						25:43 64.83
6.6km	2	43:17 10:33/mi	40.73									43:17 40.73	50:56 34.74
4.5mi	4	34:50 7:44/mi	55.10				34:50 55.10
7.3km	1	50:13 11:04/mi	38.65									50:13 38.65
4.7mi	1	41:29 8:50/mi	49.42														41:29 49.42
7.7km	1	1:16:35 16:00/mi	26.85										1:16:35 26.85
5mi	50	32:27 6:29/mi	65.71				32:43 65.18	32:27 65.71	44:21 48.08	47:17 45.12	49:48 42.88	42:28 50.61	44:23 48.42	39:26 54.95	52:51 40.86	1:04:23 33.70	38:03 57.32	1:09:21 31.45
8.4km	2	1:01:28 11:47/mi	37.04														1:01:28 37.04
5.5mi	3	43:53 7:59/mi	53.53								43:53 53.53	44:48 52.77
8.9km	1	51:09 9:15/mi	47.16														51:09 47.16
5.7mi	1	45:30 7:59/mi	54.84														45:30 54.84
5.9mi	5	1:18:59 13:23/mi	32.70														1:18:59 32.70
6mi	5	43:35 7:16/mi	59.74								44:24 58.13	45:08 57.90			43:35 59.74
10km	25	37:55 6:06/mi	70.46	46:14 57.79	49:57 53.49	43:05 62.01	39:44 67.24	37:55 70.46	38:11 69.97	38:19 69.73	38:58 68.59	53:44 49.74
6.9mi	1	47:50 6:56/mi	62.62						47:50 62.62
7mi	12	48:48 6:58/mi	62.28				49:50 60.97	54:16 55.99		57:11 53.14	48:48 62.28		1:01:25 50.14	1:03:16 48.88	1:03:57 47.90		1:05:50 46.91
7.3mi	1	49:08 6:47/mi	64.05				49:08 64.05
7.6mi	1	1:06:46 8:51/mi	49.95											1:06:46 49.95
12.2km	2	1:08:57 9:06/mi	48.37								1:12:34 45.36		1:08:57 48.37
8mi	4	1:09:09 8:39/mi	50.22				1:09:09 50.22						1:34:21 37.30
14km	3	1:03:20 7:17/mi	60.30						1:03:20 60.30	1:04:22 59.33		1:45:24 36.25
8.7mi	1	1:33:11 10:43/mi	41.59														1:33:11 41.59
9mi	5	1:42:48 11:25/mi	38.43								1:42:48 38.43	1:56:51 34.10		1:53:17 35.40
15km	2	1:21:37 8:45/mi	50.13				1:21:37 50.13
9.5mi	3	1:31:32 9:38/mi	46.23												1:48:01 38.87		1:31:32 46.23
9.7mi	3	1:06:32 6:52/mi	64.15						1:06:32 64.15		1:07:16 63.45
10mi	19	1:03:45 6:23/mi	69.02				1:06:04 66.60	1:07:10 65.51	1:03:45 69.02	1:38:13 44.80	1:36:05 45.79			1:13:32 60.06
10.1mi	1	1:10:28 7:00/mi	62.82				1:10:28 62.82
11mi	3	2:08:46 11:42/mi	37.59					2:08:46 37.59
11.2mi	4	1:26:27 7:45/mi	56.75							1:26:27 56.75			1:31:31 54.32	1:31:54 54.28			1:40:50 49.34
11.5mi	1	2:52:58 15:02/mi	29.71												2:52:58 29.71
12.1mi	1	1:56:24 9:37/mi	46.22					1:56:24 46.22
19.8km	1	2:33:42 12:30/mi	35.59									2:33:42 35.59
13mi	1	1:43:09 7:56/mi	56.17							1:43:09 56.17
13.1mi	14	1:24:50 6:29/mi	68.82			1:54:49 50.85	1:31:47 63.61	1:26:19 67.64	1:25:40 68.15	1:24:50 68.82	5:13:04 18.65
14.8mi	4	2:00:44 8:09/mi	54.63						2:00:44 54.63	2:12:00 49.97
15mi	1	2:54:12 11:37/mi	38.93									2:54:12 38.93
15.5mi	1	2:02:36 7:55/mi	56.35					2:02:36 56.35
30km	1	2:31:11 8:07/mi	56.33						2:31:11 56.33
20mi	2	2:26:16 7:19/mi	62.47					2:30:36 60.67		2:26:16 62.47
21mi	1	4:15:39 12:10/mi	37.53								4:15:39 37.53
23.3mi	4	4:31:15 11:38/mi	40.31						5:12:48 34.96	4:31:15 40.31	4:56:52 36.83
25mi	1	4:14:48 10:12/mi	46.04								4:14:48 46.04
26.2mi	4	3:40:43 8:25/mi	55.70						4:28:42 45.76	3:50:24 53.36	3:40:43 55.70

2020	Distance	Date	Result	WAVA
Blencathra Fell Race	8.1mi	4 Jul		0.00%
Eldwick Gala Fell Race	3mi	27 Jun		0.00%
Beamsley Beacon Fell Race	8.9km	18 Jun		0.00%
Pen Y Ghent Fell Race	5.9mi	6 Jun		0.00%
YVAA Grand Prix - Kirkstall	5.7mi	26 May		0.00%
Fairfield Horseshoe	9mi	23 May		0.00%
Blackstone Edge Fell	3.5mi	20 May		0.00%
Rangers Alderman's Ascent	8.5km	16 May		0.00%
Jack Bloor Fell Race	8.4km	12 May		0.00%
Dick Hudsons Fell Race	7mi	7 May		0.00%
Coniston	14km	2 May		0.00%
YVAA Grand Prix - Honley	9.75km	19 Apr		0.00%
Newlands Memorial	11.4mi	18 Apr		0.00%
Horton Park parkrun	5km	14 Mar	22:36	59.43%
Oakwell Hall parkrun	5km	7 Mar	24:10	55.19%
Ilkley Moor Fell race	5mi	1 Mar	1:09:21	31.45%
Roundhay parkrun	5km	29 Feb	24:03	55.46%
Cross Flatts parkrun	5km	22 Feb	22:55	58.20%
Rothwell parkrun	5km	15 Feb	22:39	58.89%
Roundhay parkrun	5km	1 Feb	24:43	53.96%
Tigger Tor	9.7mi	26 Jan	1:54:42	37.73%
Potternewton parkrun	5km	25 Jan	23:53	55.84%
Roundhay parkrun	5km	4 Jan	23:16	57.32%
2019	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:05:05	45.06%
Totley Two Turtle Doves Fell Race	5mi	26 Dec	49:52	43.74%
Concord parkrun, Sheffield	5km	25 Dec	22:49	58.45%
Gathering Winter Fools Relay - Leg 2	9.5mi	14 Dec	1:31:32	46.23%
Roundhay parkrun	5km	23 Nov	23:52	55.88%
British Fell Relays - Leg 3	11.2km	19 Oct	2:12:55	23.10%
Embsay Fell Race	2.75mi	15 Sep	29:13	40.41%
Leeds Country Way Relay - Leg 2	11.15mi	1 Sep	1:40:50	49.34%
YVAA Roundhay	4.7mi	10 Jul	41:29	49.42%
The Danefield Relay	3mi	2 Jul	26:14	49.09%
Bradford Millennium Way Relay - Leg 4	8.7mi	23 Jun	1:33:11	41.59%
Beamsley Beacon Fell Race	8.9km	20 Jun	51:09	47.16%
YVAA - West Park, Leeds	5mi	13 Jun	38:03	57.32%
Pen Y Ghent Fell Race	5.9mi	1 Jun	1:18:59	32.70%
YVAA Grand Prix - Kirkstall	5.7mi	28 May	45:30	54.84%
Jack Bloor Fell Race	8.4km	14 May	1:01:28	37.04%
Dick Hudsons Fell Race	7mi	2 May	1:05:50	46.91%
YVAA Grand Prix 2019 - Middleton Park	5mi	23 Mar	43:25	50.23%
English National XC Championships (Men)	12km	23 Feb	1:01:28	53.29%
2018	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:09:03	42.27%
Stoop Fell Race	8km	16 Dec	53:23	40.40%
Harriers v Cyclists	5.5mi	17 Nov	1:00:06	39.71%
Jack Bloor Fell Race	5mi	8 May	1:04:23	33.70%
High Cup Nick	15km	24 Feb	1:42:46	40.09%
2017	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:06:02	44.03%
British Fell Relays - Leg 3	8.4km	15 Oct	2:30:02	15.03%
Trunce 7	3.8mi	24 Jul	32:18	49.90%
Widdop Fell Race	7mi	19 Jul	1:16:19	40.14%
International Snowdon Race	9.5mi	15 Jul	1:48:01	38.87%
Danefield Relay	3mi	4 Jul	24:10	52.65%
Kettlewell Anniversary Fell Race	5mi	8 Jun	52:51	40.86%
YVAA Race 2: Kirkstall	6mi	30 May	43:35	59.74%
Dick Hudsons Fell Race	7mi	27 Apr	1:03:57	47.90%
Anniversary Waltz	11.5mi	22 Apr	2:52:58	29.71%
Rivock Edge	10.4km	19 Mar	1:17:19	36.27%
2016	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:03:14	45.83%
Yorkshireman Off Road Half Marathon	14.8mi	11 Sep	2:23:27	46.82%
Leeds Country Way Relay - Leg 1	11.15mi	4 Sep	1:31:54	54.28%
Burnsall Classic Fell Race	1.5mi	20 Aug	25:18	23.70%
Burnsall 10 Mile Road Race	10mi	20 Aug	1:13:32	60.06%
Sicklinghall Stride	5mi	17 Aug	39:26	54.95%
Arncliffe Gala	1.9mi	13 Aug	15:56	47.67%
Littondale 4	4mi	13 Aug	27:34	61.23%
Round Hill Fell Race	14.1km	7 Aug	1:14:01	52.17%
Yorshire Evening Trail Race - Horsforth Hurtle	5mi	27 Jul	46:04	47.04%
Washburn Valley Relay - Leg 3	3.3mi	15 Jul	22:42	61.35%
The Danefield Relay	3mi	5 Jul	23:13	54.52%
Kettlewell Anniversary Fell Race	5mi	9 Jun	50:54	42.57%
Otley Chevin Fell Race	3.5mi	1 Jun	23:26	63.02%
Hutton Roof Crags Fell Race	7.5mi	28 May	1:15:04	44.13%
Calderdale Way Relay Leg 5	7.55mi	15 May	1:06:46	49.95%
Jack Bloor Fell Race	5mi	10 May	53:00	40.89%
Dick Hudsons Fell Race	7mi	28 Apr	1:03:16	48.88%
Coledale Horseshoe	9mi	9 Apr	1:53:17	35.40%
Ian Roberts Memorial Race	6.4mi	6 Mar	1:05:09	42.94%
Ilkley Moor Fell Race	8km	21 Feb	1:01:09	35.07%
2015	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	58:21	50.19%
Stoop Fell Race	8km	20 Dec	46:53	45.74%
Roundhay parkrun	5km	19 Dec	21:39	60.28%
Great Whernside	4mi	24 Oct	45:05	37.27%
Leeds Country Way Relay - Leg 2	11.15mi	6 Sep	1:31:31	54.32%
Crowden Horseshoe	8mi	30 Aug	1:34:21	37.30%
Inverness parkrun	5km	1 Aug	20:39	63.20%
Kettlewell Anniversary Fell Race	5mi	11 Jun	46:30	46.39%
York Urban Race	5.7km	25 May	42:35	34.94%
Knaresborough Urban Race	6.6km	24 May	50:56	34.74%
Jack Bloor Fell Race	5mi	12 May	50:04	43.09%
British Sprint Orienteering Champs - Prologue	3km	9 May	19:29	38.08%
British Sprint Orienteering Champs - Final	3km	9 May	14:16	52.00%
Coiners Fell Race	12.2km	4 May	1:08:57	48.37%
Dick Hudsons Fell Race	7mi	23 Apr	1:01:25	50.14%
Ilkley Moor Fell Race	8km	22 Feb	53:13	40.15%
YHOA Night League - Walmgate Stray (Long)	6km	17 Jan	35:02	44.53%
AIRE night score league - Ilkley Streets	5mi	14 Jan	44:23	48.42%
AIRE night score Orienteering - Adel Woods	5km	7 Jan	43:33	29.85%
Shipley Glen and Hirst Wood Orienteering (Brown Course)	7.7km	4 Jan	1:16:35	26.85%
AIRE NYD Score - Chevin	5km	1 Jan	41:22	31.43%
2014	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	52:43	55.35%
Stoop Fell Race	8km	21 Dec	46:49	45.64%
YHOA Night League - Royds Hall (Long Course)	5.5km	20 Dec	53:40	26.65%
AIRE night score - King Alfred's Seat	5mi	17 Dec	42:28	50.61%
Dob Park orienteering (Blue Course)	5.1km	7 Dec	57:36	23.02%
Nab End	4mi	4 Dec	30:48	54.35%
Ikley Moor Orienteering	8.98km	30 Nov	1:53:23	21.15%
YHOA Night League - Hookstone Woods (Long)	5km	29 Nov	40:20	32.23%
YHOA Night League - Primrose Warren (Long)	5.6km	22 Nov	1:12:51	19.99%
Leeds Olite - Golden Acre Park	3.5km	15 Nov	22:03	39.11%
YHOA Night League - Adel Woods (Long)	5.4km	15 Nov	1:13:59	18.98%
Claro Autumn Leaves Score - Rossett Beck	6mi	29 Oct	45:08	57.90%
Bronte Way Fell Race	8.1mi	26 Oct	1:13:21	48.41%
Northallerton Urban Orienteering Event	6.6km	19 Oct	43:17	40.73%
Claro Autumn Leaves Score - West Harrogate	5.5mi	15 Oct	44:48	52.77%
Wharfedale Olite - Nunroyd Park	4km	20 Sep	23:40	41.64%
Claro Autumn Leaves Score - Central Harrogate	5mi	17 Sep	43:14	49.71%
Conistone Long O (Orienteering event) - Long A course	23.13km	13 Sep	4:11:34	25.83%
British Middle Distance Orienteering Championships (Course 1)	5.02km	7 Sep	1:14:39	17.49%
British Sprint Orienteering Champs (Prologue - Heat H12)	2.5km	6 Sep	16:55	36.41%
British Sprint Orienteering Champs (Finals - FB1)	2.6km	6 Sep	15:28	41.41%
Leeds Country Way Relay - Leg 1	11.75mi	31 Aug	1:33:53	55.65%
Gargrave Show Fell Race	3.3mi	16 Aug	30:56	44.64%
Hellifield Gala	3.5mi	2 Aug	32:45	44.74%
Kentmere horseshoe	19.8km	20 Jul	2:33:42	35.59%
Abbey Anniversary Fell Race	5mi	5 Jun	48:45	44.09%
Fairfield Horseshoe	9mi	17 May	1:56:51	34.10%
Jack Bloor Fell Race	5mi	13 May	54:18	39.58%
Coniston	14km	3 May	1:45:24	36.25%
Three Peaks Race	23.3mi	26 Apr	5:10:47	35.19%
Pendle	7.3km	5 Apr	50:13	38.65%
Heptonstall Fell Race	15mi	29 Mar	2:54:12	38.93%
Edale Skyline	21mi	23 Mar		0.00%
Peco XC League Race 5	5mi	2 Mar	36:45	58.11%
Ilkley	4mi	20 Feb	41:08	40.57%
Kildwick	4mi	6 Feb	38:36	43.23%
Stanbury Splash	7mi	19 Jan	58:32	51.92%
Peco XC League Race 3	5mi	12 Jan	31:59	66.77%
Yorkshire cross country champs	10km	4 Jan	53:44	49.74%
2013	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	54:34	52.81%
Ribble Valley 10k	10km	29 Dec	38:58	68.59%
Chevin Chase	7mi	26 Dec	48:48	62.28%
Barnsley parkrun Christmas Day Run #151	5km	25 Dec	20:07	64.47%
Stoop Fell Race	8km	22 Dec	41:41	50.93%
Roundhay parkrun	5km	21 Dec	20:54	62.05%
Peco XC League Race 2	5mi	15 Dec	33:32	63.68%
Mytholmroyd Fell Race	7mi	8 Dec	1:03:16	48.04%
Roundhay parkrun	5km	7 Dec	20:35	63.01%
Peco XC League Race 1	5mi	24 Nov	32:44	65.24%
Roundhay parkrun	5km	2 Nov	20:07	64.47%
West Yorkshire XC League - Race 2	9.2km	2 Nov	43:16	56.83%
Snowdonia Marathon	26.2mi	26 Oct	3:40:43	55.70%
Forest of Dean parkrun	5km	19 Oct	20:45	62.50%
Shadwell Shuffle	6mi	13 Oct	44:24	58.13%
Roundhay Parkrun	5km	12 Oct	20:19	63.83%
Roundhay Parkrun	5km	5 Oct	19:55	65.11%
Edale Skyline	21mi	29 Sep	4:15:39	37.53%
Roundhay Parkrun	5km	28 Sep	21:27	60.46%
Bradford park run	5km	21 Sep	19:54	65.17%
Skipton parkrun	5km	14 Sep	24:45	52.40%
Yorkshireman Off Road Half Marathon	14.8mi	8 Sep	2:01:54	54.11%
Leeds Country Way Relay - Leg 6	9.7mi	1 Sep	1:07:16	63.45%
Burnsall Classic Fell Race	1.5mi	24 Aug	22:01	26.93%
Leeds Parkrun	5km	17 Aug	19:38	66.05%
Turner Landscape	17km	11 Aug	2:02:51	37.83%
Blisco Dash	5mi	27 Jul	1:00:09	35.50%
Peter Pan parkrun #15	5km	20 Jul	19:14	67.43%
Laxton 10K	10km	18 Jul	39:39	67.41%
Saunders Lakeland Mountain Marathon (SLMM) Day 2/2	13.1mi	7 Jul	5:13:04	18.65%
Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	13.1mi	6 Jul	5:29:20	17.73%
Ilkley Aquathlon	250metres/2.5km	29 Jun	5:20 / 11:09	0.00%
Beamsley Beacon Fell Race	5.5mi	20 Jun	43:53	53.53%
Bradford Millennium Way Relay - Leg 1	10mi	16 Jun	1:27:59	50.01%
Buckden Pike	6km	15 Jun	46:27	33.50%
Hillsborough parkrun #18	5km	8 Jun	19:54	65.17%
Abbey Anniversary Fell Race	5mi	6 Jun	49:48	42.88%
Badgerstone Fell Relays	2.1mi	22 May	17:31	47.39%
Calderdale Way Relay - Leg 1	10mi	19 May	1:36:05	45.79%
Jack Bloor Fell Race	5mi	14 May	51:57	41.10%
Fairfield Horseshoe	9mi	11 May	1:54:56	34.38%
Coiners Fell Race	12.2km	6 May	1:12:34	45.36%
Three Peaks Race	23.3mi	27 Apr	4:56:52	36.83%
Baildon Boundary Way	13.1mi	7 Apr	1:49:23	53.37%
Coledale Horseshoe	9mi	6 Apr	1:42:48	38.43%
Trollers Trot	25mi	2 Mar	4:14:48	46.04%
Ilkley Moor Fell Race	5mi	24 Feb	50:49	41.98%
Winter Hill Fell Race	11mi	10 Feb	2:15:40	35.68%
Rombalds Stride Winter Challenge	22mi	2 Feb	3:29:50	47.90%
Peco XC League Race 3	5mi	13 Jan	36:41	58.15%
2012	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:00:04	47.96%
Peco XC League Race 2	5mi	16 Dec	33:07	64.42%
West Yorkshire XC League - Race 4	9.5km	9 Dec	42:11	60.17%
Peco XC League Race 1	5mi	25 Nov	38:29	55.43%
West Yorkshire XC League - Race 3	4.5mi	24 Nov	41:16	46.52%
West Yorkshire XC League - Race 2	9.2km	10 Nov	44:18	55.48%
The BIG Fetch Mile 200m	200mi	10 Nov	28	69.93%
The BIG Fetch Mile	1mi	10 Nov	5:41	65.44%
Withins Skyline	7mi	21 Oct	57:11	53.14%
West Yorkshire XC League - Race 1	9km	20 Oct	37:26	63.74%
Roundhay Parkrun	5km	29 Sep	20:39	62.66%
Yorkshireman Off Road Half Marathon	14.8mi	9 Sep	2:12:00	49.97%
The Leeds Golden Mile	1mi	8 Sep	5:31	67.42%
Leeds Country Way Relay - Leg 2	11.15mi	2 Sep	1:26:27	56.75%
James Herriot Country Trail Run	14km	29 Jul	1:04:22	59.33%
Golden Acre Relay	2.75mi	25 Jul	17:49	64.28%
International Snowdon Race	10mi	21 Jul	1:38:13	44.80%
Addingham Gala Fell Race	5.8mi	14 Jul	49:50	50.04%
Washburn Valley Relay - Leg 3	3.3mi	13 Jul	20:16	67.81%
Skiddaw Fell Race	9mi	1 Jul	1:30:36	43.61%
Abbey Runners Club Handicap 5k	5km	12 Jun	19:29	66.41%
Bradford Millennium Way Relay - Leg 1	10mi	10 Jun	1:24:29	52.08%
Abbey Anniversary Fell Race	5mi	7 Jun	47:17	45.12%
Otley Chevin Fell Race	3.5mi	6 Jun	22:36	64.50%
Wharfedale Trail Half	13mi	2 Jun	1:43:09	56.17%
Badgerstone Fell Relays	2.1mi	23 May	17:25	47.55%
Jack Bloor Fell Race	5mi	8 May	51:32	41.40%
Three Peaks Race	23.3mi	28 Apr	4:31:15	40.31%
London Marathon	26.2mi	22 Apr	3:50:24	53.36%
Roundhay Parkrun	5km	7 Apr	21:59	58.86%
Salford 10k	10km	6 Apr	38:19	69.73%
Bunny Run 1	3mi	3 Apr	19:41	63.47%
Roundhay Parkrun	5km	31 Mar	19:26	66.58%
Abbey Runners 3k Handicap	3000mi	29 Mar	10:50	67.86%
South Yorkshire Half Marathon	13.1mi	18 Mar	1:26:29	67.51%
Peco XC League Race 5	5mi	11 Mar	35:35	59.95%
Trimpell 20	20mi	4 Mar	2:26:16	62.47%
Roundhay Parkrun	5km	3 Mar	19:15	67.10%
Belvoir Challenge 26	26.2mi	25 Feb	4:12:37	48.67%
Peco XC League Race 4	5mi	19 Feb	37:34	56.76%
Liversedge Half Marathon	13.1mi	12 Feb	1:29:26	65.28%
Rombalds Stride Winter Challenge	22mi	4 Feb	3:17:52	50.80%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:24:50	68.82%
Peco XC League Race 3	5mi	15 Jan	31:21	68.02%
2011	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	54:26	52.92%
Peak 'O' Trial	8mi	28 Dec	2:10:00	26.71%
Peco XC League Race 2	5mi	18 Dec	31:45	67.16%
Roundhay Parkrun	5km	17 Dec	19:20	66.81%
parkrun Leeds Hyde Park	5km	10 Dec	19:37	65.85%
Complete Runner West Yorkshire XC League Race 4	5.9mi	4 Dec	40:24	62.79%
Peco XC League Race 1	5mi	27 Nov	30:37	69.65%
Complete Runner West Yorkshire XC League Race 3	5.9mi	20 Nov	37:46	67.17%
Roundhay Parkrun	5km	19 Nov	19:35	65.96%
Guy Fawkes 10	10mi	6 Nov	1:07:34	65.12%
Worksop Half Marathon	13.1mi	30 Oct	1:31:26	63.85%
Roundhay Parkrun	5km	29 Oct	27:52	46.35%
Abbey Runners 3k Handicap	3000mi	13 Oct	11:03	66.42%
Complete Runner West Yorkshire XC League Race 1	5.9mi	9 Oct	37:53	66.96%
Cusworth 10k	10km	2 Oct	40:20	66.24%
Yorkshireman Off Road Half Marathon	14.8mi	11 Sep	2:00:44	54.63%
Leeds Country Way Relay - Leg 6	9.7mi	4 Sep	1:06:32	64.15%
Belper Rugby Rover	30km	21 Aug	2:31:11	56.33%
York Millennium Bridge 5k	5km	16 Aug	18:36	69.45%
Round Hill Fell Race	8.75mi	7 Aug	1:05:37	58.54%
Abbey Runners Marathon Talk Magic Mile	1mi	4 Aug	5:24	68.77%
James Herriot Country Trail Run	14km	31 Jul	1:03:20	60.30%
Laxton 10k	10km	27 Jul	38:21	69.67%
Washburn Valley Relay - Leg 2	4.01mi	15 Jul	25:43	64.83%
Addingham Gala Fell Race	5.8mi	9 Jul	47:47	52.19%
Lakeland Trails Coniston Marathon	26.2mi	3 Jul	4:28:42	45.76%
Abbey Runners Club Handicap 5k	5km	21 Jun	19:15	67.10%
The Ronhill Great Langdale Half	20km	18 Jun	1:24:07	65.68%
Roundhay Parkrun	5km	11 Jun	21:42	59.52%
Abbey Anniversary Fell Race	5mi	9 Jun	44:21	48.08%
Otley 10	10mi	8 Jun	1:06:07	66.55%
Otley Chevin Fell Race	3.5mi	1 Jun	20:57	69.46%
Ilkley Trail Race	6.9mi	30 May	47:50	62.62%
Roundhay Parkrun	5km	28 May	19:34	66.01%
Apperley Bridge Canter	10km	26 May	39:10	68.21%
John Carr 5k Series	5km	18 May	18:00	71.76%
John Carr 5k Series	5km	11 May	18:01	71.69%
Roundhay Parkrun	5km	7 May	19:47	65.29%
Three Peaks Race	23.3mi	30 Apr	5:12:48	34.96%
Guiseley Gallop	10km	24 Apr	41:45	63.99%
Roundhay parkrun	5km	23 Apr	19:03	67.80%
Wakefield Hospice 10k	10km	3 Apr	38:11	69.97%
Thirsk 10	10mi	27 Mar	1:03:45	69.02%
Peco XC League Race 5	5mi	6 Mar	32:52	64.88%
Winter Hill Fell Race	11mi	13 Feb	2:10:40	37.04%
Rombalds Stride Winter Challenge	23mi	5 Feb	3:51:37	46.60%
Peco XC League Race 4	5mi	30 Jan	31:58	66.71%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:25:40	68.15%
Peco XC League Race 3	5mi	16 Jan	37:14	57.27%
2010	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	54:23	52.97%
Chevin Chase	7mi	26 Dec	48:49	62.24%
Peco XC League Race 2	5mi	19 Dec	32:37	65.38%
Leeds Abbey Dash	10km	21 Nov	37:55	70.46%
Peco XC League Race 1	5mi	7 Nov	37:30	56.86%
Guy Fawkes 10	10mi	31 Oct	1:07:10	65.51%
Withins Skyline	7mi	24 Oct	54:16	55.99%
Complete Runner West Yorkshire XC League Race 1	5.9mi	10 Oct	39:56	63.53%
Whernside Fell Race	12.1mi	25 Sep	1:56:24	46.22%
Rombalds Romp Trail Race	8mi	18 Sep	54:42	63.48%
Yorkshireman Off Road Half Marathon	15.5mi	12 Sep	2:02:36	56.35%
Leeds Country Way Relay - Leg 3	9.5mi	5 Sep	1:12:22	57.63%
Hyde Park 5K	5km	1 Sep	18:56	68.15%
Abbey-Valley Team Handicap Race	5mi	17 Aug	31:28	67.77%
Fetch Yorkshire Mile 6 - 400m Race	400mi	7 Aug	1:08	63.50%
Fetch Yorkshire Mile Six	1mi	7 Aug	5:33	66.85%
Pudsey 10k Challenge	10km	25 Jul	43:52	60.90%
Golden Acre Relay	2.75mi	21 Jul	17:23	65.71%
Washburn Valley Relay - Leg 1	3.02mi	16 Jul	20:09	62.25%
Washburn Valley Relay - Leg 3	3.3mi	16 Jul	21:28	63.85%
Abbey Runners Club Handicap 5k	5km	29 Jun	20:26	63.15%
Beamish Tram Challenge	10km	27 Jun	42:19	63.14%
Bradford Millennium Way Relay - Leg 1	10mi	13 Jun	1:26:30	50.87%
Otley 10	10mi	9 Jun	1:07:16	65.41%
The Full Bronte 5 Mile	5mi	3 Jun	32:27	65.71%
John Carr 5K Series	5km	19 May	18:25	70.07%
Meanwood Valley Trail	7.5mi	15 May	52:02	62.57%
Leeds Half Marathon	13.1mi	9 May	1:26:19	67.64%
Rothwell 10K	10km	3 May	39:12	68.15%
South Cheshire 20	20mi	25 Apr	2:30:36	60.67%
Guiseley Gallop	10km	4 Apr	44:15	60.38%
Wakefield Hospice 10K	10km	28 Mar	39:52	67.02%
Peco XC League Race 5	5mi	7 Mar	33:27	63.75%
parkrun Leeds Hyde Park	5km	6 Mar	19:23	66.55%
English National Cross Country Championships (Senior Men)	12km	27 Feb	53:08	60.92%
Winter Hill Fell Race	11mi	14 Feb	2:08:46	37.59%
Abbey Runners 4k Handicap	4000mi	4 Feb	15:12	64.33%
Peco XC League Race 4	5mi	31 Jan	30:42	69.46%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:26:40	67.37%
Peco XC League Race 3	4.5mi	17 Jan	33:35	57.15%
2009	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6mi	31 Dec	52:32	49.11%
Calderdale Way Relay - Leg 6	10mi	13 Dec	1:25:46	51.30%
Thirsk 10	10mi	29 Nov	1:06:04	66.60%
Peco XC League Race 1	5mi	8 Nov	33:52	62.96%
Guy Fawkes 10	10mi	1 Nov	1:10:39	62.28%
UKA/FRA British Fell & Hill Relays - Leg 4	5.1mi	18 Oct	1:00:09	36.16%
Harewood Trail Race	10mi	4 Oct	1:11:31	61.52%
Horsforth 10K	10km	27 Sep	41:17	64.72%
Kirkstall Valley Trail Race	7.25mi	20 Sep	49:08	64.05%
Wistow 10	10mi	13 Sep	1:07:03	65.62%
Leeds Country Way Relay - Leg 5	10.06mi	6 Sep	1:10:28	62.82%
Hyde Park 5K	5km	2 Sep	19:17	66.90%
Abbey-Valley Team Handicap Race	5mi	25 Aug	32:43	65.18%
Abbey Runners Club Handicap 5k	5km	11 Aug	19:11	67.25%
Askern 10	10mi	9 Aug	1:09:55	62.93%
Hyde Park 5K	5km	5 Aug	19:21	66.67%
Pudsey 10K Challenge	10km	26 Jul	44:14	60.40%
Washburn Valley Relay - Leg 3	3.3mi	17 Jul	21:02	65.14%
Golden Acre Relay	2.75mi	8 Jul	17:11	66.45%
Hyde Park 5K	5km	1 Jul	20:04	64.29%
Abbey Anniversary Fell Race	5mi	18 Jun	46:48	45.56%
Bradford Millennium Way Relay - Leg 3	8mi	14 Jun	1:09:09	50.22%
Otley 10	10mi	10 Jun	1:09:47	63.05%
Abbey Runners 3k Handicap	3km	4 Jun	11:31	63.68%
Humber Bridge 10k challenge	10km	31 May	42:29	62.89%
parkrun Leeds Hyde Park	5km	23 May	19:53	64.88%
Pier to Pier	7mi	17 May	49:50	60.97%
Leeds Half Marathon	13.1mi	10 May	1:31:47	63.61%
Rothwell 10K	10km	4 May	39:44	67.24%
Sheffield Half Marathon	13.1mi	26 Apr	1:33:33	62.41%
Hawkshead Trail Race	15km	18 Apr	1:21:37	50.13%
Guiseley Gallop	10km	12 Apr	46:46	57.13%
South Leeds 5 Mile	5mi	22 Mar	34:59	60.95%
parkrun Leeds Hyde Park	5km	21 Mar	19:52	64.93%
Peco XC League Race 4	4.5mi	8 Mar	39:00	49.21%
Peco XC League Race 5	5mi	1 Mar	36:42	58.10%
Snake Lane 10	10mi	22 Feb	1:09:38	63.19%
Liversedge Half Marathon	13.1mi	15 Feb	1:41:15	57.66%
Dewsbury 10K	10km	1 Feb	40:52	65.38%
Peco XC League Race 3	4.5mi	11 Jan	34:50	55.10%
2008	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6mi	31 Dec	59:25	43.42%
Leeds Hyde Park Time Trial	5km	13 Dec	21:47	59.22%
Leeds Abbey Dash	10km	23 Nov	43:05	62.01%
Great North Run	13.1mi	5 Oct	1:54:49	50.85%
2007	Distance	Date	Result	WAVA
Great Yorkshire Run	10km	9 Sep	49:57	53.49%
2006	Distance	Date	Result	WAVA
Harewood House Chase	10km	17 Jun	47:17	56.50%
Great Student Run	10km	30 Apr	46:14	57.79%

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