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rf_fozzy is a Fetch Supporter!

rf_fozzy M35

About

Race Times

All Races

Blog

Airienteers, North Leeds Fell Runners

Races
355
Miles
15521
Miles
110
Miles
5675
WAVA
71.76%
200m
28
400m
1:08
Mile
5:24
3000m
10:50
5k
18:00
5M
32:27
10k
37:55
10M
1:03:45
Half
1:24:50
20M
2:26:16
Mara
3:40:43

About Me

Not a lot to say here. If you want to know more, please ask.

My Po10 profile: thepowerof10.info
My Runbritain profile: runbritainrankings.com

In addition to running, I'm also a member of Airienteers - aire.org.uk

My Blog is now Buddies only, so fmail me if you require access and I'll consider adding you

Current Status

N/A

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This user has collected 171 badges.

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2020 Targets

BIKE
1500
RUN
1500
SWIM
50

Set your targets for 2020

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
200m	1	28 3:45/mi	69.93							28 69.93
400m	1	1:08 4:34/mi	63.50					1:08 63.50
1mi	4	5:24 5:24/mi	68.77					5:33 66.85	5:24 68.77	5:31 67.42
1.5mi	2	22:01 14:41/mi	26.93								22:01 26.93			25:18 23.70
2.5km	1	16:55 10:53/mi	36.41									16:55 36.41
2.6km	1	15:28 9:34/mi	41.41									15:28 41.41
3km	5	11:31 6:11/mi	63.68				11:31 63.68						14:16 52.00
4km	2	23:40 9:31/mi	41.64									23:40 41.64
2.8mi	4	17:11 6:15/mi	66.45				17:11 66.45	17:23 65.71
3mi	4	23:13 7:44/mi	54.52											23:13 54.52	24:10 52.65		26:14 49.09
5km	56	18:00 5:48/mi	71.76			21:47 59.22	19:11 67.25	18:25 70.07	18:00 71.76	19:15 67.10	19:14 67.43	40:20 32.23	20:39 63.20				22:49 58.45	22:36 59.43
5km	1	1:14:39 23:56/mi	17.49									1:14:39 17.49
5.1km	1	57:36 18:11/mi	23.02									57:36 23.02
5.4km	1	1:13:59 22:03/mi	18.98									1:13:59 18.98
5.5km	1	53:40 15:42/mi	26.65									53:40 26.65
5.6km	1	1:12:51 20:56/mi	19.99									1:12:51 19.99
3.5mi	4	20:57 5:59/mi	69.46						20:57 69.46	22:36 64.50				23:26 63.02
5.7km	1	42:35 12:01/mi	34.94										42:35 34.94
6km	2	35:02 9:24/mi	44.53										35:02 44.53
4mi	5	27:34 6:54/mi	61.23									30:48 54.35	45:05 37.27	27:34 61.23
4mi	1	25:43 6:25/mi	64.83						25:43 64.83
6.6km	2	43:17 10:33/mi	40.73									43:17 40.73	50:56 34.74
4.5mi	4	34:50 7:44/mi	55.10				34:50 55.10
7.3km	1	50:13 11:04/mi	38.65									50:13 38.65
4.7mi	1	41:29 8:50/mi	49.42														41:29 49.42
7.7km	1	1:16:35 16:00/mi	26.85										1:16:35 26.85
5mi	50	32:27 6:29/mi	65.71				32:43 65.18	32:27 65.71	44:21 48.08	47:17 45.12	49:48 42.88	42:28 50.61	44:23 48.42	39:26 54.95	52:51 40.86	1:04:23 33.70	38:03 57.32	1:09:21 31.45
8.4km	2	1:01:28 11:47/mi	37.04														1:01:28 37.04
5.5mi	3	43:53 7:59/mi	53.53								43:53 53.53	44:48 52.77
8.9km	1	51:09 9:15/mi	47.16														51:09 47.16
5.7mi	1	45:30 7:59/mi	54.84														45:30 54.84
5.9mi	5	1:18:59 13:23/mi	32.70														1:18:59 32.70
6mi	5	43:35 7:16/mi	59.74								44:24 58.13	45:08 57.90			43:35 59.74
10km	25	37:55 6:06/mi	70.46	46:14 57.79	49:57 53.49	43:05 62.01	39:44 67.24	37:55 70.46	38:11 69.97	38:19 69.73	38:58 68.59	53:44 49.74
6.9mi	1	47:50 6:56/mi	62.62						47:50 62.62
7mi	12	48:48 6:58/mi	62.28				49:50 60.97	54:16 55.99		57:11 53.14	48:48 62.28		1:01:25 50.14	1:03:16 48.88	1:03:57 47.90		1:05:50 46.91
7.3mi	1	49:08 6:47/mi	64.05				49:08 64.05
7.6mi	1	1:06:46 8:51/mi	49.95											1:06:46 49.95
12.2km	2	1:08:57 9:06/mi	48.37								1:12:34 45.36		1:08:57 48.37
8mi	4	1:09:09 8:39/mi	50.22				1:09:09 50.22						1:34:21 37.30
14km	3	1:03:20 7:17/mi	60.30						1:03:20 60.30	1:04:22 59.33		1:45:24 36.25
8.7mi	1	1:33:11 10:43/mi	41.59														1:33:11 41.59
9mi	5	1:42:48 11:25/mi	38.43								1:42:48 38.43	1:56:51 34.10		1:53:17 35.40
15km	2	1:21:37 8:45/mi	50.13				1:21:37 50.13
9.5mi	3	1:31:32 9:38/mi	46.23												1:48:01 38.87		1:31:32 46.23
9.7mi	3	1:06:32 6:52/mi	64.15						1:06:32 64.15		1:07:16 63.45
10mi	19	1:03:45 6:23/mi	69.02				1:06:04 66.60	1:07:10 65.51	1:03:45 69.02	1:38:13 44.80	1:36:05 45.79			1:13:32 60.06
10.1mi	1	1:10:28 7:00/mi	62.82				1:10:28 62.82
11mi	3	2:08:46 11:42/mi	37.59					2:08:46 37.59
11.2mi	4	1:26:27 7:45/mi	56.75							1:26:27 56.75			1:31:31 54.32	1:31:54 54.28			1:40:50 49.34
11.5mi	1	2:52:58 15:02/mi	29.71												2:52:58 29.71
12.1mi	1	1:56:24 9:37/mi	46.22					1:56:24 46.22
19.8km	1	2:33:42 12:30/mi	35.59									2:33:42 35.59
13mi	1	1:43:09 7:56/mi	56.17							1:43:09 56.17
13.1mi	14	1:24:50 6:29/mi	68.82			1:54:49 50.85	1:31:47 63.61	1:26:19 67.64	1:25:40 68.15	1:24:50 68.82	5:13:04 18.65
14.8mi	4	2:00:44 8:09/mi	54.63						2:00:44 54.63	2:12:00 49.97
15mi	1	2:54:12 11:37/mi	38.93									2:54:12 38.93
15.5mi	1	2:02:36 7:55/mi	56.35					2:02:36 56.35
30km	1	2:31:11 8:07/mi	56.33						2:31:11 56.33
20mi	2	2:26:16 7:19/mi	62.47					2:30:36 60.67		2:26:16 62.47
21mi	1	4:15:39 12:10/mi	37.53								4:15:39 37.53
23.3mi	4	4:31:15 11:38/mi	40.31						5:12:48 34.96	4:31:15 40.31	4:56:52 36.83
25mi	1	4:14:48 10:12/mi	46.04								4:14:48 46.04
26.2mi	4	3:40:43 8:25/mi	55.70						4:28:42 45.76	3:50:24 53.36	3:40:43 55.70

2020	Distance	Date	Result	WAVA
YVAA Halifax	6mi	5 Aug		0.00%
Ingleborough Fell Race	7mi	18 Jul		0.00%
Blencathra Fell Race	8.1mi	4 Jul		0.00%
Eldwick Gala Fell Race	3mi	27 Jun		0.00%
Beamsley Beacon Fell Race	8.9km	18 Jun		0.00%
Pen Y Ghent Fell Race	5.9mi	6 Jun		0.00%
YVAA Grand Prix - Kirkstall	5.7mi	26 May		0.00%
Fairfield Horseshoe	9mi	23 May		0.00%
Blackstone Edge Fell	3.5mi	20 May		0.00%
Rangers Alderman's Ascent	8.5km	16 May		0.00%
Jack Bloor Fell Race	8.4km	12 May		0.00%
Dick Hudsons Fell Race	7mi	7 May		0.00%
Coniston	14km	2 May		0.00%
YVAA Grand Prix - Honley	9.75km	19 Apr		0.00%
Newlands Memorial	11.4mi	18 Apr		0.00%
Horton Park parkrun	5km	14 Mar	22:36	59.43%
Oakwell Hall parkrun	5km	7 Mar	24:10	55.19%
Ilkley Moor Fell race	5mi	1 Mar	1:09:21	31.45%
Roundhay parkrun	5km	29 Feb	24:03	55.46%
Cross Flatts parkrun	5km	22 Feb	22:55	58.20%
Rothwell parkrun	5km	15 Feb	22:39	58.89%
Roundhay parkrun	5km	1 Feb	24:43	53.96%
Tigger Tor	9.7mi	26 Jan	1:54:42	37.73%
Potternewton parkrun	5km	25 Jan	23:53	55.84%
Roundhay parkrun	5km	4 Jan	23:16	57.32%
2019	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:05:05	45.06%
Totley Two Turtle Doves Fell Race	5mi	26 Dec	49:52	43.74%
Concord parkrun, Sheffield	5km	25 Dec	22:49	58.45%
Gathering Winter Fools Relay - Leg 2	9.5mi	14 Dec	1:31:32	46.23%
Roundhay parkrun	5km	23 Nov	23:52	55.88%
British Fell Relays - Leg 3	11.2km	19 Oct	2:12:55	23.10%
Embsay Fell Race	2.75mi	15 Sep	29:13	40.41%
Leeds Country Way Relay - Leg 2	11.15mi	1 Sep	1:40:50	49.34%
YVAA Roundhay	4.7mi	10 Jul	41:29	49.42%
The Danefield Relay	3mi	2 Jul	26:14	49.09%
Bradford Millennium Way Relay - Leg 4	8.7mi	23 Jun	1:33:11	41.59%
Beamsley Beacon Fell Race	8.9km	20 Jun	51:09	47.16%
YVAA - West Park, Leeds	5mi	13 Jun	38:03	57.32%
Pen Y Ghent Fell Race	5.9mi	1 Jun	1:18:59	32.70%
YVAA Grand Prix - Kirkstall	5.7mi	28 May	45:30	54.84%
Jack Bloor Fell Race	8.4km	14 May	1:01:28	37.04%
Dick Hudsons Fell Race	7mi	2 May	1:05:50	46.91%
YVAA Grand Prix 2019 - Middleton Park	5mi	23 Mar	43:25	50.23%
English National XC Championships (Men)	12km	23 Feb	1:01:28	53.29%
2018	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:09:03	42.27%
Stoop Fell Race	8km	16 Dec	53:23	40.40%
Harriers v Cyclists	5.5mi	17 Nov	1:00:06	39.71%
Jack Bloor Fell Race	5mi	8 May	1:04:23	33.70%
High Cup Nick	15km	24 Feb	1:42:46	40.09%
2017	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:06:02	44.03%
British Fell Relays - Leg 3	8.4km	15 Oct	2:30:02	15.03%
Trunce 7	3.8mi	24 Jul	32:18	49.90%
Widdop Fell Race	7mi	19 Jul	1:16:19	40.14%
International Snowdon Race	9.5mi	15 Jul	1:48:01	38.87%
Danefield Relay	3mi	4 Jul	24:10	52.65%
Kettlewell Anniversary Fell Race	5mi	8 Jun	52:51	40.86%
YVAA Race 2: Kirkstall	6mi	30 May	43:35	59.74%
Dick Hudsons Fell Race	7mi	27 Apr	1:03:57	47.90%
Anniversary Waltz	11.5mi	22 Apr	2:52:58	29.71%
Rivock Edge	10.4km	19 Mar	1:17:19	36.27%
2016	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:03:14	45.83%
Yorkshireman Off Road Half Marathon	14.8mi	11 Sep	2:23:27	46.82%
Leeds Country Way Relay - Leg 1	11.15mi	4 Sep	1:31:54	54.28%
Burnsall Classic Fell Race	1.5mi	20 Aug	25:18	23.70%
Burnsall 10 Mile Road Race	10mi	20 Aug	1:13:32	60.06%
Sicklinghall Stride	5mi	17 Aug	39:26	54.95%
Arncliffe Gala	1.9mi	13 Aug	15:56	47.67%
Littondale 4	4mi	13 Aug	27:34	61.23%
Round Hill Fell Race	14.1km	7 Aug	1:14:01	52.17%
Yorshire Evening Trail Race - Horsforth Hurtle	5mi	27 Jul	46:04	47.04%
Washburn Valley Relay - Leg 3	3.3mi	15 Jul	22:42	61.35%
The Danefield Relay	3mi	5 Jul	23:13	54.52%
Kettlewell Anniversary Fell Race	5mi	9 Jun	50:54	42.57%
Otley Chevin Fell Race	3.5mi	1 Jun	23:26	63.02%
Hutton Roof Crags Fell Race	7.5mi	28 May	1:15:04	44.13%
Calderdale Way Relay Leg 5	7.55mi	15 May	1:06:46	49.95%
Jack Bloor Fell Race	5mi	10 May	53:00	40.89%
Dick Hudsons Fell Race	7mi	28 Apr	1:03:16	48.88%
Coledale Horseshoe	9mi	9 Apr	1:53:17	35.40%
Ian Roberts Memorial Race	6.4mi	6 Mar	1:05:09	42.94%
Ilkley Moor Fell Race	8km	21 Feb	1:01:09	35.07%
2015	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	58:21	50.19%
Stoop Fell Race	8km	20 Dec	46:53	45.74%
Roundhay parkrun	5km	19 Dec	21:39	60.28%
Great Whernside	4mi	24 Oct	45:05	37.27%
Leeds Country Way Relay - Leg 2	11.15mi	6 Sep	1:31:31	54.32%
Crowden Horseshoe	8mi	30 Aug	1:34:21	37.30%
Inverness parkrun	5km	1 Aug	20:39	63.20%
Kettlewell Anniversary Fell Race	5mi	11 Jun	46:30	46.39%
York Urban Race	5.7km	25 May	42:35	34.94%
Knaresborough Urban Race	6.6km	24 May	50:56	34.74%
Jack Bloor Fell Race	5mi	12 May	50:04	43.09%
British Sprint Orienteering Champs - Prologue	3km	9 May	19:29	38.08%
British Sprint Orienteering Champs - Final	3km	9 May	14:16	52.00%
Coiners Fell Race	12.2km	4 May	1:08:57	48.37%
Dick Hudsons Fell Race	7mi	23 Apr	1:01:25	50.14%
Ilkley Moor Fell Race	8km	22 Feb	53:13	40.15%
YHOA Night League - Walmgate Stray (Long)	6km	17 Jan	35:02	44.53%
AIRE night score league - Ilkley Streets	5mi	14 Jan	44:23	48.42%
AIRE night score Orienteering - Adel Woods	5km	7 Jan	43:33	29.85%
Shipley Glen and Hirst Wood Orienteering (Brown Course)	7.7km	4 Jan	1:16:35	26.85%
AIRE NYD Score - Chevin	5km	1 Jan	41:22	31.43%
2014	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	52:43	55.35%
Stoop Fell Race	8km	21 Dec	46:49	45.64%
YHOA Night League - Royds Hall (Long Course)	5.5km	20 Dec	53:40	26.65%
AIRE night score - King Alfred's Seat	5mi	17 Dec	42:28	50.61%
Dob Park orienteering (Blue Course)	5.1km	7 Dec	57:36	23.02%
Nab End	4mi	4 Dec	30:48	54.35%
Ikley Moor Orienteering	8.98km	30 Nov	1:53:23	21.15%
YHOA Night League - Hookstone Woods (Long)	5km	29 Nov	40:20	32.23%
YHOA Night League - Primrose Warren (Long)	5.6km	22 Nov	1:12:51	19.99%
Leeds Olite - Golden Acre Park	3.5km	15 Nov	22:03	39.11%
YHOA Night League - Adel Woods (Long)	5.4km	15 Nov	1:13:59	18.98%
Claro Autumn Leaves Score - Rossett Beck	6mi	29 Oct	45:08	57.90%
Bronte Way Fell Race	8.1mi	26 Oct	1:13:21	48.41%
Northallerton Urban Orienteering Event	6.6km	19 Oct	43:17	40.73%
Claro Autumn Leaves Score - West Harrogate	5.5mi	15 Oct	44:48	52.77%
Wharfedale Olite - Nunroyd Park	4km	20 Sep	23:40	41.64%
Claro Autumn Leaves Score - Central Harrogate	5mi	17 Sep	43:14	49.71%
Conistone Long O (Orienteering event) - Long A course	23.13km	13 Sep	4:11:34	25.83%
British Middle Distance Orienteering Championships (Course 1)	5.02km	7 Sep	1:14:39	17.49%
British Sprint Orienteering Champs (Prologue - Heat H12)	2.5km	6 Sep	16:55	36.41%
British Sprint Orienteering Champs (Finals - FB1)	2.6km	6 Sep	15:28	41.41%
Leeds Country Way Relay - Leg 1	11.75mi	31 Aug	1:33:53	55.65%
Gargrave Show Fell Race	3.3mi	16 Aug	30:56	44.64%
Hellifield Gala	3.5mi	2 Aug	32:45	44.74%
Kentmere horseshoe	19.8km	20 Jul	2:33:42	35.59%
Abbey Anniversary Fell Race	5mi	5 Jun	48:45	44.09%
Fairfield Horseshoe	9mi	17 May	1:56:51	34.10%
Jack Bloor Fell Race	5mi	13 May	54:18	39.58%
Coniston	14km	3 May	1:45:24	36.25%
Three Peaks Race	23.3mi	26 Apr	5:10:47	35.19%
Pendle	7.3km	5 Apr	50:13	38.65%
Heptonstall Fell Race	15mi	29 Mar	2:54:12	38.93%
Edale Skyline	21mi	23 Mar		0.00%
Peco XC League Race 5	5mi	2 Mar	36:45	58.11%
Ilkley	4mi	20 Feb	41:08	40.57%
Kildwick	4mi	6 Feb	38:36	43.23%
Stanbury Splash	7mi	19 Jan	58:32	51.92%
Peco XC League Race 3	5mi	12 Jan	31:59	66.77%
Yorkshire cross country champs	10km	4 Jan	53:44	49.74%
2013	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	54:34	52.81%
Ribble Valley 10k	10km	29 Dec	38:58	68.59%
Chevin Chase	7mi	26 Dec	48:48	62.28%
Barnsley parkrun Christmas Day Run #151	5km	25 Dec	20:07	64.47%
Stoop Fell Race	8km	22 Dec	41:41	50.93%
Roundhay parkrun	5km	21 Dec	20:54	62.05%
Peco XC League Race 2	5mi	15 Dec	33:32	63.68%
Mytholmroyd Fell Race	7mi	8 Dec	1:03:16	48.04%
Roundhay parkrun	5km	7 Dec	20:35	63.01%
Peco XC League Race 1	5mi	24 Nov	32:44	65.24%
Roundhay parkrun	5km	2 Nov	20:07	64.47%
West Yorkshire XC League - Race 2	9.2km	2 Nov	43:16	56.83%
Snowdonia Marathon	26.2mi	26 Oct	3:40:43	55.70%
Forest of Dean parkrun	5km	19 Oct	20:45	62.50%
Shadwell Shuffle	6mi	13 Oct	44:24	58.13%
Roundhay Parkrun	5km	12 Oct	20:19	63.83%
Roundhay Parkrun	5km	5 Oct	19:55	65.11%
Edale Skyline	21mi	29 Sep	4:15:39	37.53%
Roundhay Parkrun	5km	28 Sep	21:27	60.46%
Bradford park run	5km	21 Sep	19:54	65.17%
Skipton parkrun	5km	14 Sep	24:45	52.40%
Yorkshireman Off Road Half Marathon	14.8mi	8 Sep	2:01:54	54.11%
Leeds Country Way Relay - Leg 6	9.7mi	1 Sep	1:07:16	63.45%
Burnsall Classic Fell Race	1.5mi	24 Aug	22:01	26.93%
Leeds Parkrun	5km	17 Aug	19:38	66.05%
Turner Landscape	17km	11 Aug	2:02:51	37.83%
Blisco Dash	5mi	27 Jul	1:00:09	35.50%
Peter Pan parkrun #15	5km	20 Jul	19:14	67.43%
Laxton 10K	10km	18 Jul	39:39	67.41%
Saunders Lakeland Mountain Marathon (SLMM) Day 2/2	13.1mi	7 Jul	5:13:04	18.65%
Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	13.1mi	6 Jul	5:29:20	17.73%
Ilkley Aquathlon	250metres/2.5km	29 Jun	5:20 / 11:09	0.00%
Beamsley Beacon Fell Race	5.5mi	20 Jun	43:53	53.53%
Bradford Millennium Way Relay - Leg 1	10mi	16 Jun	1:27:59	50.01%
Buckden Pike	6km	15 Jun	46:27	33.50%
Hillsborough parkrun #18	5km	8 Jun	19:54	65.17%
Abbey Anniversary Fell Race	5mi	6 Jun	49:48	42.88%
Badgerstone Fell Relays	2.1mi	22 May	17:31	47.39%
Calderdale Way Relay - Leg 1	10mi	19 May	1:36:05	45.79%
Jack Bloor Fell Race	5mi	14 May	51:57	41.10%
Fairfield Horseshoe	9mi	11 May	1:54:56	34.38%
Coiners Fell Race	12.2km	6 May	1:12:34	45.36%
Three Peaks Race	23.3mi	27 Apr	4:56:52	36.83%
Baildon Boundary Way	13.1mi	7 Apr	1:49:23	53.37%
Coledale Horseshoe	9mi	6 Apr	1:42:48	38.43%
Trollers Trot	25mi	2 Mar	4:14:48	46.04%
Ilkley Moor Fell Race	5mi	24 Feb	50:49	41.98%
Winter Hill Fell Race	11mi	10 Feb	2:15:40	35.68%
Rombalds Stride Winter Challenge	22mi	2 Feb	3:29:50	47.90%
Peco XC League Race 3	5mi	13 Jan	36:41	58.15%
2012	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:00:04	47.96%
Peco XC League Race 2	5mi	16 Dec	33:07	64.42%
West Yorkshire XC League - Race 4	9.5km	9 Dec	42:11	60.17%
Peco XC League Race 1	5mi	25 Nov	38:29	55.43%
West Yorkshire XC League - Race 3	4.5mi	24 Nov	41:16	46.52%
West Yorkshire XC League - Race 2	9.2km	10 Nov	44:18	55.48%
The BIG Fetch Mile 200m	200mi	10 Nov	28	69.93%
The BIG Fetch Mile	1mi	10 Nov	5:41	65.44%
Withins Skyline	7mi	21 Oct	57:11	53.14%
West Yorkshire XC League - Race 1	9km	20 Oct	37:26	63.74%
Roundhay Parkrun	5km	29 Sep	20:39	62.66%
Yorkshireman Off Road Half Marathon	14.8mi	9 Sep	2:12:00	49.97%
The Leeds Golden Mile	1mi	8 Sep	5:31	67.42%
Leeds Country Way Relay - Leg 2	11.15mi	2 Sep	1:26:27	56.75%
James Herriot Country Trail Run	14km	29 Jul	1:04:22	59.33%
Golden Acre Relay	2.75mi	25 Jul	17:49	64.28%
International Snowdon Race	10mi	21 Jul	1:38:13	44.80%
Addingham Gala Fell Race	5.8mi	14 Jul	49:50	50.04%
Washburn Valley Relay - Leg 3	3.3mi	13 Jul	20:16	67.81%
Skiddaw Fell Race	9mi	1 Jul	1:30:36	43.61%
Abbey Runners Club Handicap 5k	5km	12 Jun	19:29	66.41%
Bradford Millennium Way Relay - Leg 1	10mi	10 Jun	1:24:29	52.08%
Abbey Anniversary Fell Race	5mi	7 Jun	47:17	45.12%
Otley Chevin Fell Race	3.5mi	6 Jun	22:36	64.50%
Wharfedale Trail Half	13mi	2 Jun	1:43:09	56.17%
Badgerstone Fell Relays	2.1mi	23 May	17:25	47.55%
Jack Bloor Fell Race	5mi	8 May	51:32	41.40%
Three Peaks Race	23.3mi	28 Apr	4:31:15	40.31%
London Marathon	26.2mi	22 Apr	3:50:24	53.36%
Roundhay Parkrun	5km	7 Apr	21:59	58.86%
Salford 10k	10km	6 Apr	38:19	69.73%
Bunny Run 1	3mi	3 Apr	19:41	63.47%
Roundhay Parkrun	5km	31 Mar	19:26	66.58%
Abbey Runners 3k Handicap	3000mi	29 Mar	10:50	67.86%
South Yorkshire Half Marathon	13.1mi	18 Mar	1:26:29	67.51%
Peco XC League Race 5	5mi	11 Mar	35:35	59.95%
Trimpell 20	20mi	4 Mar	2:26:16	62.47%
Roundhay Parkrun	5km	3 Mar	19:15	67.10%
Belvoir Challenge 26	26.2mi	25 Feb	4:12:37	48.67%
Peco XC League Race 4	5mi	19 Feb	37:34	56.76%
Liversedge Half Marathon	13.1mi	12 Feb	1:29:26	65.28%
Rombalds Stride Winter Challenge	22mi	4 Feb	3:17:52	50.80%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:24:50	68.82%
Peco XC League Race 3	5mi	15 Jan	31:21	68.02%
2011	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	54:26	52.92%
Peak 'O' Trial	8mi	28 Dec	2:10:00	26.71%
Peco XC League Race 2	5mi	18 Dec	31:45	67.16%
Roundhay Parkrun	5km	17 Dec	19:20	66.81%
parkrun Leeds Hyde Park	5km	10 Dec	19:37	65.85%
Complete Runner West Yorkshire XC League Race 4	5.9mi	4 Dec	40:24	62.79%
Peco XC League Race 1	5mi	27 Nov	30:37	69.65%
Complete Runner West Yorkshire XC League Race 3	5.9mi	20 Nov	37:46	67.17%
Roundhay Parkrun	5km	19 Nov	19:35	65.96%
Guy Fawkes 10	10mi	6 Nov	1:07:34	65.12%
Worksop Half Marathon	13.1mi	30 Oct	1:31:26	63.85%
Roundhay Parkrun	5km	29 Oct	27:52	46.35%
Abbey Runners 3k Handicap	3000mi	13 Oct	11:03	66.42%
Complete Runner West Yorkshire XC League Race 1	5.9mi	9 Oct	37:53	66.96%
Cusworth 10k	10km	2 Oct	40:20	66.24%
Yorkshireman Off Road Half Marathon	14.8mi	11 Sep	2:00:44	54.63%
Leeds Country Way Relay - Leg 6	9.7mi	4 Sep	1:06:32	64.15%
Belper Rugby Rover	30km	21 Aug	2:31:11	56.33%
York Millennium Bridge 5k	5km	16 Aug	18:36	69.45%
Round Hill Fell Race	8.75mi	7 Aug	1:05:37	58.54%
Abbey Runners Marathon Talk Magic Mile	1mi	4 Aug	5:24	68.77%
James Herriot Country Trail Run	14km	31 Jul	1:03:20	60.30%
Laxton 10k	10km	27 Jul	38:21	69.67%
Washburn Valley Relay - Leg 2	4.01mi	15 Jul	25:43	64.83%
Addingham Gala Fell Race	5.8mi	9 Jul	47:47	52.19%
Lakeland Trails Coniston Marathon	26.2mi	3 Jul	4:28:42	45.76%
Abbey Runners Club Handicap 5k	5km	21 Jun	19:15	67.10%
The Ronhill Great Langdale Half	20km	18 Jun	1:24:07	65.68%
Roundhay Parkrun	5km	11 Jun	21:42	59.52%
Abbey Anniversary Fell Race	5mi	9 Jun	44:21	48.08%
Otley 10	10mi	8 Jun	1:06:07	66.55%
Otley Chevin Fell Race	3.5mi	1 Jun	20:57	69.46%
Ilkley Trail Race	6.9mi	30 May	47:50	62.62%
Roundhay Parkrun	5km	28 May	19:34	66.01%
Apperley Bridge Canter	10km	26 May	39:10	68.21%
John Carr 5k Series	5km	18 May	18:00	71.76%
John Carr 5k Series	5km	11 May	18:01	71.69%
Roundhay Parkrun	5km	7 May	19:47	65.29%
Three Peaks Race	23.3mi	30 Apr	5:12:48	34.96%
Guiseley Gallop	10km	24 Apr	41:45	63.99%
Roundhay parkrun	5km	23 Apr	19:03	67.80%
Wakefield Hospice 10k	10km	3 Apr	38:11	69.97%
Thirsk 10	10mi	27 Mar	1:03:45	69.02%
Peco XC League Race 5	5mi	6 Mar	32:52	64.88%
Winter Hill Fell Race	11mi	13 Feb	2:10:40	37.04%
Rombalds Stride Winter Challenge	23mi	5 Feb	3:51:37	46.60%
Peco XC League Race 4	5mi	30 Jan	31:58	66.71%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:25:40	68.15%
Peco XC League Race 3	5mi	16 Jan	37:14	57.27%
2010	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	54:23	52.97%
Chevin Chase	7mi	26 Dec	48:49	62.24%
Peco XC League Race 2	5mi	19 Dec	32:37	65.38%
Leeds Abbey Dash	10km	21 Nov	37:55	70.46%
Peco XC League Race 1	5mi	7 Nov	37:30	56.86%
Guy Fawkes 10	10mi	31 Oct	1:07:10	65.51%
Withins Skyline	7mi	24 Oct	54:16	55.99%
Complete Runner West Yorkshire XC League Race 1	5.9mi	10 Oct	39:56	63.53%
Whernside Fell Race	12.1mi	25 Sep	1:56:24	46.22%
Rombalds Romp Trail Race	8mi	18 Sep	54:42	63.48%
Yorkshireman Off Road Half Marathon	15.5mi	12 Sep	2:02:36	56.35%
Leeds Country Way Relay - Leg 3	9.5mi	5 Sep	1:12:22	57.63%
Hyde Park 5K	5km	1 Sep	18:56	68.15%
Abbey-Valley Team Handicap Race	5mi	17 Aug	31:28	67.77%
Fetch Yorkshire Mile 6 - 400m Race	400mi	7 Aug	1:08	63.50%
Fetch Yorkshire Mile Six	1mi	7 Aug	5:33	66.85%
Pudsey 10k Challenge	10km	25 Jul	43:52	60.90%
Golden Acre Relay	2.75mi	21 Jul	17:23	65.71%
Washburn Valley Relay - Leg 1	3.02mi	16 Jul	20:09	62.25%
Washburn Valley Relay - Leg 3	3.3mi	16 Jul	21:28	63.85%
Abbey Runners Club Handicap 5k	5km	29 Jun	20:26	63.15%
Beamish Tram Challenge	10km	27 Jun	42:19	63.14%
Bradford Millennium Way Relay - Leg 1	10mi	13 Jun	1:26:30	50.87%
Otley 10	10mi	9 Jun	1:07:16	65.41%
The Full Bronte 5 Mile	5mi	3 Jun	32:27	65.71%
John Carr 5K Series	5km	19 May	18:25	70.07%
Meanwood Valley Trail	7.5mi	15 May	52:02	62.57%
Leeds Half Marathon	13.1mi	9 May	1:26:19	67.64%
Rothwell 10K	10km	3 May	39:12	68.15%
South Cheshire 20	20mi	25 Apr	2:30:36	60.67%
Guiseley Gallop	10km	4 Apr	44:15	60.38%
Wakefield Hospice 10K	10km	28 Mar	39:52	67.02%
Peco XC League Race 5	5mi	7 Mar	33:27	63.75%
parkrun Leeds Hyde Park	5km	6 Mar	19:23	66.55%
English National Cross Country Championships (Senior Men)	12km	27 Feb	53:08	60.92%
Winter Hill Fell Race	11mi	14 Feb	2:08:46	37.59%
Abbey Runners 4k Handicap	4000mi	4 Feb	15:12	64.33%
Peco XC League Race 4	5mi	31 Jan	30:42	69.46%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:26:40	67.37%
Peco XC League Race 3	4.5mi	17 Jan	33:35	57.15%
2009	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6mi	31 Dec	52:32	49.11%
Calderdale Way Relay - Leg 6	10mi	13 Dec	1:25:46	51.30%
Thirsk 10	10mi	29 Nov	1:06:04	66.60%
Peco XC League Race 1	5mi	8 Nov	33:52	62.96%
Guy Fawkes 10	10mi	1 Nov	1:10:39	62.28%
UKA/FRA British Fell & Hill Relays - Leg 4	5.1mi	18 Oct	1:00:09	36.16%
Harewood Trail Race	10mi	4 Oct	1:11:31	61.52%
Horsforth 10K	10km	27 Sep	41:17	64.72%
Kirkstall Valley Trail Race	7.25mi	20 Sep	49:08	64.05%
Wistow 10	10mi	13 Sep	1:07:03	65.62%
Leeds Country Way Relay - Leg 5	10.06mi	6 Sep	1:10:28	62.82%
Hyde Park 5K	5km	2 Sep	19:17	66.90%
Abbey-Valley Team Handicap Race	5mi	25 Aug	32:43	65.18%
Abbey Runners Club Handicap 5k	5km	11 Aug	19:11	67.25%
Askern 10	10mi	9 Aug	1:09:55	62.93%
Hyde Park 5K	5km	5 Aug	19:21	66.67%
Pudsey 10K Challenge	10km	26 Jul	44:14	60.40%
Washburn Valley Relay - Leg 3	3.3mi	17 Jul	21:02	65.14%
Golden Acre Relay	2.75mi	8 Jul	17:11	66.45%
Hyde Park 5K	5km	1 Jul	20:04	64.29%
Abbey Anniversary Fell Race	5mi	18 Jun	46:48	45.56%
Bradford Millennium Way Relay - Leg 3	8mi	14 Jun	1:09:09	50.22%
Otley 10	10mi	10 Jun	1:09:47	63.05%
Abbey Runners 3k Handicap	3km	4 Jun	11:31	63.68%
Humber Bridge 10k challenge	10km	31 May	42:29	62.89%
parkrun Leeds Hyde Park	5km	23 May	19:53	64.88%
Pier to Pier	7mi	17 May	49:50	60.97%
Leeds Half Marathon	13.1mi	10 May	1:31:47	63.61%
Rothwell 10K	10km	4 May	39:44	67.24%
Sheffield Half Marathon	13.1mi	26 Apr	1:33:33	62.41%
Hawkshead Trail Race	15km	18 Apr	1:21:37	50.13%
Guiseley Gallop	10km	12 Apr	46:46	57.13%
South Leeds 5 Mile	5mi	22 Mar	34:59	60.95%
parkrun Leeds Hyde Park	5km	21 Mar	19:52	64.93%
Peco XC League Race 4	4.5mi	8 Mar	39:00	49.21%
Peco XC League Race 5	5mi	1 Mar	36:42	58.10%
Snake Lane 10	10mi	22 Feb	1:09:38	63.19%
Liversedge Half Marathon	13.1mi	15 Feb	1:41:15	57.66%
Dewsbury 10K	10km	1 Feb	40:52	65.38%
Peco XC League Race 3	4.5mi	11 Jan	34:50	55.10%
2008	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6mi	31 Dec	59:25	43.42%
Leeds Hyde Park Time Trial	5km	13 Dec	21:47	59.22%
Leeds Abbey Dash	10km	23 Nov	43:05	62.01%
Great North Run	13.1mi	5 Oct	1:54:49	50.85%
2007	Distance	Date	Result	WAVA
Great Yorkshire Run	10km	9 Sep	49:57	53.49%
2006	Distance	Date	Result	WAVA
Harewood House Chase	10km	17 Jun	47:17	56.50%
Great Student Run	10km	30 Apr	46:14	57.79%

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