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Races
357 -
Miles
15966 -
Miles
110 -
Miles
5681 -
Miles
159 -
WAVA
72.22% -
200m
28 -
400m
1:08 -
Mile
5:24 -
3000m
10:50 -
5k
18:00 -
5M
32:27 -
10k
37:55 -
10M
1:03:45 -
Half
1:24:50 -
20M
2:26:16 -
Mara
3:40:43
| About Me | |
|---|---|
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Not a lot to say here. If you want to know more, please ask.
My Po10 profile: thepowerof10.info My Runbritain profile: runbritainrankings.com In addition to running, I'm also a member of Airienteers - aire.org.uk My Blog is now Buddies only, so fmail me if you require access and I'll consider adding you Show More...
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| A new motto for life. | May 2021 |
| March Statistics | Apr 2020 |
| February Statistics | Mar 2020 |
| January Statistics | Jan 2020 |
| Answers to Questions asked | Jan 2020 |
| Recent Training | |||
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| This user has chosen not to share training detail. |
| 12 Month Benchmarks | Run | Bike |
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| Recent Pictures | Show more |
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| Recent Threads |
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| The Environment Thread :-) |
| parkrun thread |
| Cricket Thread |
| Interesting Pieces Of Gravel I've Found On My Front Door Mat |
| Fetch Fell Runners |
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| Followers (2) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | 1 | 28
3:45/mi
|
69.93 | 28 69.93 | |||||||||||||||
| 400m | 1 | 1:08
4:34/mi
|
63.50 | 1:08 63.50 | |||||||||||||||
| 1mi | 4 | 5:24
5:24/mi
|
68.77 | 5:33 66.85 | 5:24 68.77 | 5:31 67.42 | |||||||||||||
| 1.5mi | 2 | 22:01
14:41/mi
|
26.93 | 22:01 26.93 | 25:18 23.70 | ||||||||||||||
| 2.5km | 1 | 16:55
10:53/mi
|
36.41 | 16:55 36.41 | |||||||||||||||
| 2.6km | 1 | 15:28
9:34/mi
|
41.42 | 15:28 41.42 | |||||||||||||||
| 3km | 5 | 11:31
6:11/mi
|
63.68 | 11:31 63.68 | 14:16 52.00 | ||||||||||||||
| 4km | 2 | 23:40
9:31/mi
|
41.64 | 23:40 41.64 | |||||||||||||||
| 2.8mi | 4 | 17:11
6:15/mi
|
66.88 | 17:11 66.88 | 17:23 66.13 | ||||||||||||||
| 3mi | 4 | 23:13
7:44/mi
|
54.88 | 23:13 54.88 | 24:10 52.99 | 26:14 49.41 | |||||||||||||
| 5km | 58 | 18:00
5:48/mi
|
72.22 | 21:47 59.60 | 19:11 67.68 | 18:25 70.52 | 18:00 72.22 | 19:15 67.53 | 19:14 67.86 | 40:20 32.46 | 20:39 63.62 | 22:49 58.83 | 22:36 59.81 | 29:05 46.80 | |||||
| 5km | 1 | 1:14:39
23:56/mi
|
17.61 | 1:14:39 17.61 | |||||||||||||||
| 5.1km | 1 | 57:36
18:11/mi
|
23.18 | 57:36 23.18 | |||||||||||||||
| 5.4km | 1 | 1:13:59
22:03/mi
|
19.11 | 1:13:59 19.11 | |||||||||||||||
| 5.5km | 1 | 53:40
15:42/mi
|
26.83 | 53:40 26.83 | |||||||||||||||
| 5.6km | 1 | 1:12:51
20:56/mi
|
20.13 | 1:12:51 20.13 | |||||||||||||||
| 3.5mi | 4 | 20:57
5:59/mi
|
69.91 | 20:57 69.91 | 22:36 64.91 | 23:26 63.44 | |||||||||||||
| 5.7km | 1 | 42:35
12:01/mi
|
35.17 | 42:35 35.17 | |||||||||||||||
| 6km | 2 | 35:02
9:24/mi
|
44.84 | 35:02 44.84 | |||||||||||||||
| 4mi | 5 | 27:34
6:54/mi
|
61.63 | 30:48 54.72 | 45:05 37.52 | 27:34 61.63 | |||||||||||||
| 4mi | 1 | 25:43
6:25/mi
|
65.25 | 25:43 65.25 | |||||||||||||||
| 6.6km | 2 | 43:17
10:33/mi
|
40.54 | 43:17 40.54 | 50:56 34.53 | ||||||||||||||
| 4.5mi | 4 | 34:50
7:44/mi
|
55.10 | 34:50 55.10 | |||||||||||||||
| 7.3km | 1 | 50:13
11:04/mi
|
38.65 | 50:13 38.65 | |||||||||||||||
| 4.7mi | 1 | 41:29
8:50/mi
|
49.42 | 41:29 49.42 | |||||||||||||||
| 7.7km | 1 | 1:16:35
16:00/mi
|
26.73 | 1:16:35 26.73 | |||||||||||||||
| 5mi | 50 | 32:27
6:29/mi
|
65.71 | 32:43 65.18 | 32:27 65.71 | 44:21 48.08 | 47:17 45.12 | 49:48 42.88 | 42:28 50.37 | 44:23 48.20 | 39:26 54.55 | 52:51 40.86 | 1:04:23 33.70 | 38:03 57.32 | 1:09:21 31.45 | ||||
| 8.4km | 2 | 1:01:28
11:47/mi
|
37.04 | 1:01:28 37.04 | |||||||||||||||
| 5.5mi | 3 | 43:53
7:59/mi
|
53.53 | 43:53 53.53 | 44:48 52.53 | ||||||||||||||
| 8.9km | 1 | 51:09
9:15/mi
|
47.16 | 51:09 47.16 | |||||||||||||||
| 5.7mi | 1 | 45:30
7:59/mi
|
54.84 | 45:30 54.84 | |||||||||||||||
| 5.9mi | 5 | 1:18:59
13:23/mi
|
32.70 | 1:18:59 32.70 | |||||||||||||||
| 6mi | 5 | 43:35
7:16/mi
|
59.74 | 44:24 58.13 | 45:08 57.25 | 43:35 59.74 | |||||||||||||
| 10km | 25 | 37:55
6:06/mi
|
70.46 | 46:14 57.79 | 49:57 53.49 | 43:05 62.01 | 39:44 67.24 | 37:55 70.46 | 38:11 69.97 | 38:19 69.73 | 38:58 68.59 | 53:44 49.74 | |||||||
| 6.9mi | 1 | 47:50
6:56/mi
|
62.62 | 47:50 62.62 | |||||||||||||||
| 7mi | 12 | 48:48
6:58/mi
|
62.28 | 49:50 60.97 | 54:16 55.99 | 57:11 53.14 | 48:48 62.28 | 1:01:25 49.61 | 1:03:16 48.27 | 1:03:57 47.90 | 1:05:50 46.91 | ||||||||
| 7.3mi | 1 | 49:08
6:47/mi
|
64.05 | 49:08 64.05 | |||||||||||||||
| 7.6mi | 1 | 1:06:46
8:51/mi
|
49.33 | 1:06:46 49.33 | |||||||||||||||
| 12.2km | 2 | 1:08:57
9:06/mi
|
47.85 | 1:12:34 45.36 | 1:08:57 47.85 | ||||||||||||||
| 8mi | 4 | 1:09:09
8:39/mi
|
50.22 | 1:09:09 50.22 | 1:34:21 36.91 | ||||||||||||||
| 14km | 3 | 1:03:20
7:17/mi
|
60.30 | 1:03:20 60.30 | 1:04:22 59.33 | 1:45:24 36.25 | |||||||||||||
| 8.7mi | 1 | 1:33:11
10:43/mi
|
41.59 | 1:33:11 41.59 | |||||||||||||||
| 9mi | 5 | 1:42:48
11:25/mi
|
38.43 | 1:42:48 38.43 | 1:56:51 33.83 | 1:53:17 35.02 | |||||||||||||
| 15km | 2 | 1:21:37
8:45/mi
|
50.13 | 1:21:37 50.13 | |||||||||||||||
| 9.5mi | 3 | 1:31:32
9:38/mi
|
46.23 | 1:48:01 38.87 | 1:31:32 46.23 | ||||||||||||||
| 9.7mi | 3 | 1:06:32
6:52/mi
|
64.15 | 1:06:32 64.15 | 1:07:16 63.45 | ||||||||||||||
| 10mi | 19 | 1:03:45
6:23/mi
|
69.02 | 1:06:04 66.60 | 1:07:10 65.51 | 1:03:45 69.02 | 1:38:13 44.80 | 1:36:05 45.79 | 1:13:32 60.06 | ||||||||||
| 10.1mi | 1 | 1:10:28
7:00/mi
|
62.82 | 1:10:28 62.82 | |||||||||||||||
| 11mi | 3 | 2:08:46
11:42/mi
|
37.59 | 2:08:46 37.59 | |||||||||||||||
| 11.2mi | 4 | 1:26:27
7:45/mi
|
56.75 | 1:26:27 56.75 | 1:31:31 53.70 | 1:31:54 53.58 | 1:40:50 49.34 | ||||||||||||
| 11.5mi | 1 | 2:52:58
15:02/mi
|
29.71 | 2:52:58 29.71 | |||||||||||||||
| 12.1mi | 1 | 1:56:24
9:37/mi
|
46.22 | 1:56:24 46.22 | |||||||||||||||
| 19.8km | 1 | 2:33:42
12:30/mi
|
35.59 | 2:33:42 35.59 | |||||||||||||||
| 13mi | 1 | 1:43:09
7:56/mi
|
56.17 | 1:43:09 56.17 | |||||||||||||||
| 13.1mi | 14 | 1:24:50
6:29/mi
|
68.82 | 1:54:49 50.85 | 1:31:47 63.61 | 1:26:19 67.64 | 1:25:40 68.15 | 1:24:50 68.82 | 5:13:04 18.65 | ||||||||||
| 14.8mi | 4 | 2:00:44
8:09/mi
|
54.63 | 2:00:44 54.63 | 2:12:00 49.97 | ||||||||||||||
| 15mi | 1 | 2:54:12
11:37/mi
|
38.38 | 2:54:12 38.38 | |||||||||||||||
| 15.5mi | 1 | 2:02:36
7:55/mi
|
56.35 | 2:02:36 56.35 | |||||||||||||||
| 30km | 1 | 2:31:11
8:07/mi
|
56.33 | 2:31:11 56.33 | |||||||||||||||
| 20mi | 2 | 2:26:16
7:19/mi
|
62.47 | 2:30:36 60.67 | 2:26:16 62.47 | ||||||||||||||
| 21mi | 1 | 4:15:39
12:10/mi
|
37.53 | 4:15:39 37.53 | |||||||||||||||
| 23.3mi | 4 | 4:31:15
11:38/mi
|
40.31 | 5:12:48 34.96 | 4:31:15 40.31 | 4:56:52 36.83 | |||||||||||||
| 25mi | 1 | 4:14:48
10:12/mi
|
46.04 | 4:14:48 46.04 | |||||||||||||||
| 26.2mi | 4 | 3:40:43
8:25/mi
|
55.70 | 4:28:42 45.76 | 3:50:24 53.36 | 3:40:43 55.70 |
| 2021 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 31 Jul | Bowling Park parkrun | 29:17 | 46.48 | 5km |
| 24 Jul | Roundhay parkrun SB | 29:05 | 46.80 | 5km |
| 2020 | Result | WAVA | Distance | |
| 14 Mar | Horton Park parkrun SB | 22:36 | 59.81 | 5km |
| 7 Mar | Oakwell Hall parkrun | 24:10 | 55.55 | 5km |
| 1 Mar | Ilkley Moor Fell race SB | 1:09:21 | 31.45 | 5mi |
| 29 Feb | Roundhay parkrun | 24:03 | 55.82 | 5km |
| 22 Feb | Cross Flatts parkrun | 22:55 | 58.58 | 5km |
| 15 Feb | Rothwell parkrun | 22:39 | 59.27 | 5km |
| 1 Feb | Roundhay parkrun | 24:43 | 54.31 | 5km |
| 26 Jan | Tigger Tor | 1:54:42 | 37.73 | 9.7mi |
| 25 Jan | Potternewton parkrun | 23:53 | 56.21 | 5km |
| 4 Jan | Roundhay parkrun | 23:16 | 57.69 | 5km |
| 2019 | Result | WAVA | Distance | |
| 31 Dec | Auld Lang Syne Fell Race | 1:05:05 | 45.06 | 6.7mi |
| 26 Dec | Totley Two Turtle Doves Fell Race | 49:52 | 43.74 | 5mi |
| 25 Dec | Concord parkrun, Sheffield SB | 22:49 | 58.83 | 5km |
| 14 Dec | Gathering Winter Fools Relay - Leg 2 PB | 1:31:32 | 46.23 | 9.5mi |
| 23 Nov | Roundhay parkrun | 23:52 | 56.24 | 5km |
| 19 Oct | British Fell Relays - Leg 3 | 2:12:55 | 23.10 | 11.2km |
| 15 Sep | Embsay Fell Race | 29:13 | 40.67 | 2.75mi |
| 1 Sep | Leeds Country Way Relay - Leg 2 SB | 1:40:50 | 49.34 | 11.15mi |
| 10 Jul | YVAA Roundhay PB | 41:29 | 49.42 | 4.7mi |
| 2 Jul | The Danefield Relay SB | 26:14 | 49.41 | 3mi |
| 23 Jun | Bradford Millennium Way Relay - Leg 4 PB | 1:33:11 | 41.59 | 8.7mi |
| 20 Jun | Beamsley Beacon Fell Race PB | 51:09 | 47.16 | 8.9km |
| 13 Jun | YVAA - West Park, Leeds SB | 38:03 | 57.32 | 5mi |
| 1 Jun | Pen Y Ghent Fell Race PB | 1:18:59 | 32.70 | 5.9mi |
| 28 May | YVAA Grand Prix - Kirkstall PB | 45:30 | 54.84 | 5.7mi |
| 14 May | Jack Bloor Fell Race PB | 1:01:28 | 37.04 | 8.4km |
| 2 May | Dick Hudsons Fell Race SB | 1:05:50 | 46.91 | 7mi |
| 23 Mar | YVAA Grand Prix 2019 - Middleton Park | 43:25 | 50.23 | 5mi |
| 23 Feb | English National XC Championships (Men) | 1:01:28 | 53.29 | 12km |
| 2018 | Result | WAVA | Distance | |
| 31 Dec | Auld Lang Syne Fell Race | 1:09:03 | 42.27 | 6.7mi |
| 16 Dec | Stoop Fell Race | 53:23 | 40.40 | 8km |
| 17 Nov | Harriers v Cyclists | 1:00:06 | 39.71 | 5.5mi |
| 8 May | Jack Bloor Fell Race SB | 1:04:23 | 33.70 | 5mi |
| 24 Feb | High Cup Nick | 1:42:46 | 40.09 | 15km |
| 2017 | Result | WAVA | Distance | |
| 31 Dec | Auld Lang Syne Fell Race | 1:06:02 | 44.03 | 6.7mi |
| 15 Oct | British Fell Relays - Leg 3 | 2:30:02 | 15.03 | 8.4km |
| 24 Jul | Trunce 7 | 32:18 | 50.22 | 3.8mi |
| 19 Jul | Widdop Fell Race | 1:16:19 | 40.14 | 7mi |
| 15 Jul | International Snowdon Race SB | 1:48:01 | 38.87 | 9.5mi |
| 4 Jul | Danefield Relay SB | 24:10 | 52.99 | 3mi |
| 8 Jun | Kettlewell Anniversary Fell Race SB | 52:51 | 40.86 | 5mi |
| 30 May | YVAA Race 2: Kirkstall PB | 43:35 | 59.74 | 6mi |
| 27 Apr | Dick Hudsons Fell Race SB | 1:03:57 | 47.90 | 7mi |
| 22 Apr | Anniversary Waltz PB | 2:52:58 | 29.71 | 11.5mi |
| 19 Mar | Rivock Edge | 1:17:19 | 36.27 | 10.4km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Auld Lang Syne Fell Race | 1:03:14 | 45.83 | 6.7mi |
| 11 Sep | Yorkshireman Off Road Half Marathon | 2:23:27 | 46.11 | 14.8mi |
| 4 Sep | Leeds Country Way Relay - Leg 1 SB | 1:31:54 | 53.58 | 11.15mi |
| 20 Aug | Burnsall Classic Fell Race SB | 25:18 | 23.70 | 1.5mi |
| 20 Aug | Burnsall 10 Mile Road Race SB | 1:13:32 | 60.06 | 10mi |
| 17 Aug | Sicklinghall Stride SB | 39:26 | 54.55 | 5mi |
| 13 Aug | Arncliffe Gala | 15:56 | 47.67 | 1.9mi |
| 13 Aug | Littondale 4 PB | 27:34 | 61.63 | 4mi |
| 7 Aug | Round Hill Fell Race | 1:14:01 | 52.17 | 14.1km |
| 27 Jul | Yorshire Evening Trail Race - Horsforth Hurtle | 46:04 | 46.70 | 5mi |
| 15 Jul | Washburn Valley Relay - Leg 3 | 22:42 | 61.75 | 3.3mi |
| 5 Jul | The Danefield Relay PB | 23:13 | 54.88 | 3mi |
| 9 Jun | Kettlewell Anniversary Fell Race | 50:54 | 42.26 | 5mi |
| 1 Jun | Otley Chevin Fell Race SB | 23:26 | 63.44 | 3.5mi |
| 28 May | Hutton Roof Crags Fell Race | 1:15:04 | 43.59 | 7.5mi |
| 15 May | Calderdale Way Relay Leg 5 PB | 1:06:46 | 49.33 | 7.55mi |
| 10 May | Jack Bloor Fell Race | 53:00 | 40.59 | 5mi |
| 28 Apr | Dick Hudsons Fell Race SB | 1:03:16 | 48.27 | 7mi |
| 9 Apr | Coledale Horseshoe SB | 1:53:17 | 35.02 | 9mi |
| 6 Mar | Ian Roberts Memorial Race | 1:05:09 | 42.38 | 6.4mi |
| 21 Feb | Ilkley Moor Fell Race | 1:01:09 | 34.86 | 8km |
| 2015 | Result | WAVA | Distance | |
| 31 Dec | Auld Lang Syne Fell Race | 58:21 | 49.54 | 6.7mi |
| 20 Dec | Stoop Fell Race | 46:53 | 45.47 | 8km |
| 19 Dec | Roundhay parkrun | 21:39 | 60.69 | 5km |
| 24 Oct | Great Whernside SB | 45:05 | 37.52 | 4mi |
| 6 Sep | Leeds Country Way Relay - Leg 2 SB | 1:31:31 | 53.70 | 11.15mi |
| 30 Aug | Crowden Horseshoe SB | 1:34:21 | 36.91 | 8mi |
| 1 Aug | Inverness parkrun SB | 20:39 | 63.62 | 5km |
| 11 Jun | Kettlewell Anniversary Fell Race | 46:30 | 46.12 | 5mi |
| 25 May | York Urban Race PB | 42:35 | 35.17 | 5.7km |
| 24 May | Knaresborough Urban Race SB | 50:56 | 34.53 | 6.6km |
| 12 May | Jack Bloor Fell Race | 50:04 | 42.83 | 5mi |
| 9 May | British Sprint Orienteering Champs - Prologue | 19:29 | 38.08 | 3km |
| 9 May | British Sprint Orienteering Champs - Final SB | 14:16 | 52.00 | 3km |
| 4 May | Coiners Fell Race PB | 1:08:57 | 47.85 | 12.2km |
| 23 Apr | Dick Hudsons Fell Race SB | 1:01:25 | 49.61 | 7mi |
| 22 Feb | Ilkley Moor Fell Race | 53:13 | 39.97 | 8km |
| 17 Jan | YHOA Night League - Walmgate Stray (Long) PB | 35:02 | 44.84 | 6km |
| 14 Jan | AIRE night score league - Ilkley Streets SB | 44:23 | 48.20 | 5mi |
| 7 Jan | AIRE night score Orienteering - Adel Woods | 43:33 | 30.06 | 5km |
| 4 Jan | Shipley Glen and Hirst Wood Orienteering (Brown Course) PB | 1:16:35 | 26.73 | 7.7km |
| 1 Jan | AIRE NYD Score - Chevin | 41:22 | 31.65 | 5km |
| 2014 | Result | WAVA | Distance | |
| 31 Dec | Auld Lang Syne Fell Race | 52:43 | 54.73 | 6.7mi |
| 21 Dec | Stoop Fell Race | 46:49 | 45.43 | 8km |
| 20 Dec | YHOA Night League - Royds Hall (Long Course) PB | 53:40 | 26.83 | 5.5km |
| 17 Dec | AIRE night score - King Alfred's Seat SB | 42:28 | 50.37 | 5mi |
| 7 Dec | Dob Park orienteering (Blue Course) PB | 57:36 | 23.18 | 5.1km |
| 4 Dec | Nab End SB | 30:48 | 54.72 | 4mi |
| 30 Nov | Ikley Moor Orienteering | 1:53:23 | 21.04 | 8.98km |
| 29 Nov | YHOA Night League - Hookstone Woods (Long) SB | 40:20 | 32.46 | 5km |
| 22 Nov | YHOA Night League - Primrose Warren (Long) PB | 1:12:51 | 20.13 | 5.6km |
| 15 Nov | YHOA Night League - Adel Woods (Long) PB | 1:13:59 | 19.11 | 5.4km |
| 15 Nov | Leeds Olite - Golden Acre Park | 22:03 | 39.11 | 3.5km |
| 29 Oct | Claro Autumn Leaves Score - Rossett Beck SB | 45:08 | 57.25 | 6mi |
| 26 Oct | Bronte Way Fell Race | 1:13:21 | 47.99 | 8.1mi |
| 19 Oct | Northallerton Urban Orienteering Event PB | 43:17 | 40.54 | 6.6km |
| 15 Oct | Claro Autumn Leaves Score - West Harrogate SB | 44:48 | 52.53 | 5.5mi |
| 20 Sep | Wharfedale Olite - Nunroyd Park PB | 23:40 | 41.64 | 4km |
| 17 Sep | Claro Autumn Leaves Score - Central Harrogate | 43:14 | 49.48 | 5mi |
| 13 Sep | Conistone Long O (Orienteering event) - Long A course | 4:11:34 | 25.47 | 23.13km |
| 7 Sep | British Middle Distance Orienteering Championships (Course 1) PB | 1:14:39 | 17.61 | 5.02km |
| 6 Sep | British Sprint Orienteering Champs (Prologue - Heat H12) PB | 16:55 | 36.41 | 2.5km |
| 6 Sep | British Sprint Orienteering Champs (Finals - FB1) PB | 15:28 | 41.41 | 2.6km |
| 31 Aug | Leeds Country Way Relay - Leg 1 | 1:33:53 | 55.65 | 11.75mi |
| 16 Aug | Gargrave Show Fell Race | 30:56 | 44.95 | 3.3mi |
| 2 Aug | Hellifield Gala | 32:45 | 45.03 | 3.5mi |
| 20 Jul | Kentmere horseshoe PB | 2:33:42 | 35.59 | 19.8km |
| 5 Jun | Abbey Anniversary Fell Race | 48:45 | 43.88 | 5mi |
| 17 May | Fairfield Horseshoe SB | 1:56:51 | 33.83 | 9mi |
| 13 May | Jack Bloor Fell Race | 54:18 | 39.40 | 5mi |
| 3 May | Coniston SB | 1:45:24 | 36.25 | 14km |
| 26 Apr | Three Peaks Race | 5:10:47 | 35.19 | 23.3mi |
| 5 Apr | Pendle PB | 50:13 | 38.65 | 7.3km |
| 29 Mar | Heptonstall Fell Race PB | 2:54:12 | 38.38 | 15mi |
| 23 Mar | Edale Skyline | 0.00 | 21mi | |
| 2 Mar | Peco XC League Race 5 | 36:45 | 58.11 | 5mi |
| 20 Feb | Ilkley | 41:08 | 40.85 | 4mi |
| 6 Feb | Kildwick | 38:36 | 43.54 | 4mi |
| 19 Jan | Stanbury Splash | 58:32 | 51.92 | 7mi |
| 12 Jan | Peco XC League Race 3 | 31:59 | 66.77 | 5mi |
| 4 Jan | Yorkshire cross country champs SB | 53:44 | 49.74 | 10km |
| 2013 | Result | WAVA | Distance | |
| 31 Dec | Auld Lang Syne Fell Race | 54:34 | 52.81 | 6.7mi |
| 29 Dec | Ribble Valley 10k SB | 38:58 | 68.59 | 10km |
| 26 Dec | Chevin Chase PB | 48:48 | 62.28 | 7mi |
| 25 Dec | Barnsley parkrun Christmas Day Run #151 | 20:07 | 64.88 | 5km |
| 22 Dec | Stoop Fell Race | 41:41 | 50.93 | 8km |
| 21 Dec | Roundhay parkrun | 20:54 | 62.45 | 5km |
| 15 Dec | Peco XC League Race 2 | 33:32 | 63.68 | 5mi |
| 8 Dec | Mytholmroyd Fell Race | 1:03:16 | 48.04 | 7mi |
| 7 Dec | Roundhay parkrun | 20:35 | 63.41 | 5km |
| 24 Nov | Peco XC League Race 1 | 32:44 | 65.24 | 5mi |
| 2 Nov | West Yorkshire XC League - Race 2 | 43:16 | 56.83 | 9.2km |
| 2 Nov | Roundhay parkrun | 20:07 | 64.88 | 5km |
| 26 Oct | Snowdonia Marathon PB | 3:40:43 | 55.70 | 26.2mi |
| 19 Oct | Forest of Dean parkrun | 20:45 | 62.90 | 5km |
| 13 Oct | Shadwell Shuffle SB | 44:24 | 58.13 | 6mi |
| 12 Oct | Roundhay Parkrun | 20:19 | 64.25 | 5km |
| 5 Oct | Roundhay Parkrun | 19:55 | 65.54 | 5km |
| 29 Sep | Edale Skyline PB | 4:15:39 | 37.53 | 21mi |
| 28 Sep | Roundhay Parkrun | 21:27 | 60.85 | 5km |
| 21 Sep | Bradford park run | 19:54 | 65.59 | 5km |
| 14 Sep | Skipton parkrun | 24:45 | 52.74 | 5km |
| 8 Sep | Yorkshireman Off Road Half Marathon | 2:01:54 | 54.11 | 14.8mi |
| 1 Sep | Leeds Country Way Relay - Leg 6 SB | 1:07:16 | 63.45 | 9.7mi |
| 24 Aug | Burnsall Classic Fell Race PB | 22:01 | 26.93 | 1.5mi |
| 17 Aug | Leeds Parkrun | 19:38 | 66.48 | 5km |
| 11 Aug | Turner Landscape | 2:02:51 | 37.83 | 17km |
| 27 Jul | Blisco Dash | 1:00:09 | 35.50 | 5mi |
| 20 Jul | Peter Pan parkrun #15 SB | 19:14 | 67.86 | 5km |
| 18 Jul | Laxton 10K | 39:39 | 67.41 | 10km |
| 7 Jul | Saunders Lakeland Mountain Marathon (SLMM) Day 2/2 SB | 5:13:04 | 18.65 | 13.1mi |
| 6 Jul | Saunders Lakeland Mountain Marathon (SLMM) Day 1/2 | 5:29:20 | 17.73 | 13.1mi |
| 29 Jun | Ilkley Aquathlon | 5:20 / 11:09 | 0.00 | 250metres/2.5km |
| 20 Jun | Beamsley Beacon Fell Race PB | 43:53 | 53.53 | 5.5mi |
| 16 Jun | Bradford Millennium Way Relay - Leg 1 | 1:27:59 | 50.01 | 10mi |
| 15 Jun | Buckden Pike | 46:27 | 33.72 | 6km |
| 8 Jun | Hillsborough parkrun #18 | 19:54 | 65.59 | 5km |
| 6 Jun | Abbey Anniversary Fell Race SB | 49:48 | 42.88 | 5mi |
| 22 May | Badgerstone Fell Relays | 17:31 | 47.39 | 2.1mi |
| 19 May | Calderdale Way Relay - Leg 1 SB | 1:36:05 | 45.79 | 10mi |
| 14 May | Jack Bloor Fell Race | 51:57 | 41.10 | 5mi |
| 11 May | Fairfield Horseshoe | 1:54:56 | 34.38 | 9mi |
| 6 May | Coiners Fell Race SB | 1:12:34 | 45.36 | 12.2km |
| 27 Apr | Three Peaks Race SB | 4:56:52 | 36.83 | 23.3mi |
| 7 Apr | Baildon Boundary Way | 1:49:23 | 53.37 | 13.1mi |
| 6 Apr | Coledale Horseshoe PB | 1:42:48 | 38.43 | 9mi |
| 2 Mar | Trollers Trot PB | 4:14:48 | 46.04 | 25mi |
| 24 Feb | Ilkley Moor Fell Race | 50:49 | 41.98 | 5mi |
| 10 Feb | Winter Hill Fell Race | 2:15:40 | 35.68 | 11mi |
| 2 Feb | Rombalds Stride Winter Challenge | 3:29:50 | 47.90 | 22mi |
| 13 Jan | Peco XC League Race 3 | 36:41 | 58.15 | 5mi |
| 2012 | Result | WAVA | Distance | |
| 31 Dec | Auld Lang Syne Fell Race | 1:00:04 | 47.96 | 6.7mi |
| 16 Dec | Peco XC League Race 2 | 33:07 | 64.42 | 5mi |
| 9 Dec | West Yorkshire XC League - Race 4 | 42:11 | 60.17 | 9.5km |
| 25 Nov | Peco XC League Race 1 | 38:29 | 55.43 | 5mi |
| 24 Nov | West Yorkshire XC League - Race 3 | 41:16 | 46.52 | 4.5mi |
| 10 Nov | The BIG Fetch Mile | 5:41 | 65.44 | 1mi |
| 10 Nov | The BIG Fetch Mile 200m PB | 28 | 69.93 | 200mi |
| 10 Nov | West Yorkshire XC League - Race 2 | 44:18 | 55.48 | 9.2km |
| 21 Oct | Withins Skyline SB | 57:11 | 53.14 | 7mi |
| 20 Oct | West Yorkshire XC League - Race 1 | 37:26 | 63.74 | 9km |
| 29 Sep | Roundhay Parkrun | 20:39 | 63.06 | 5km |
| 9 Sep | Yorkshireman Off Road Half Marathon SB | 2:12:00 | 49.97 | 14.8mi |
| 8 Sep | The Leeds Golden Mile SB | 5:31 | 67.42 | 1mi |
| 2 Sep | Leeds Country Way Relay - Leg 2 PB | 1:26:27 | 56.75 | 11.15mi |
| 29 Jul | James Herriot Country Trail Run SB | 1:04:22 | 59.33 | 14km |
| 25 Jul | Golden Acre Relay | 17:49 | 64.70 | 2.75mi |
| 21 Jul | International Snowdon Race SB | 1:38:13 | 44.80 | 10mi |
| 14 Jul | Addingham Gala Fell Race | 49:50 | 50.04 | 5.8mi |
| 13 Jul | Washburn Valley Relay - Leg 3 | 20:16 | 68.25 | 3.3mi |
| 1 Jul | Skiddaw Fell Race | 1:30:36 | 43.61 | 9mi |
| 12 Jun | Abbey Runners Club Handicap 5k | 19:29 | 66.84 | 5km |
| 10 Jun | Bradford Millennium Way Relay - Leg 1 | 1:24:29 | 52.08 | 10mi |
| 7 Jun | Abbey Anniversary Fell Race SB | 47:17 | 45.12 | 5mi |
| 6 Jun | Otley Chevin Fell Race SB | 22:36 | 64.91 | 3.5mi |
| 2 Jun | Wharfedale Trail Half PB | 1:43:09 | 56.17 | 13mi |
| 23 May | Badgerstone Fell Relays | 17:25 | 47.55 | 2.1mi |
| 8 May | Jack Bloor Fell Race | 51:32 | 41.40 | 5mi |
| 28 Apr | Three Peaks Race PB | 4:31:15 | 40.31 | 23.3mi |
| 22 Apr | London Marathon SB | 3:50:24 | 53.36 | 26.2mi |
| 7 Apr | Roundhay Parkrun | 21:59 | 59.24 | 5km |
| 6 Apr | Salford 10k SB | 38:19 | 69.73 | 10km |
| 3 Apr | Bunny Run 1 | 19:41 | 63.88 | 3mi |
| 31 Mar | Roundhay Parkrun | 19:26 | 67.01 | 5km |
| 29 Mar | Abbey Runners 3k Handicap PB | 10:50 | 67.86 | 3000mi |
| 18 Mar | South Yorkshire Half Marathon | 1:26:29 | 67.51 | 13.1mi |
| 11 Mar | Peco XC League Race 5 | 35:35 | 59.95 | 5mi |
| 4 Mar | Trimpell 20 PB | 2:26:16 | 62.47 | 20mi |
| 3 Mar | Roundhay Parkrun SB | 19:15 | 67.53 | 5km |
| 25 Feb | Belvoir Challenge 26 | 4:12:37 | 48.67 | 26.2mi |
| 19 Feb | Peco XC League Race 4 | 37:34 | 56.76 | 5mi |
| 12 Feb | Liversedge Half Marathon | 1:29:26 | 65.28 | 13.1mi |
| 4 Feb | Rombalds Stride Winter Challenge | 3:17:52 | 50.80 | 22mi |
| 22 Jan | Brass Monkey Half Marathon PB | 1:24:50 | 68.82 | 13.1mi |
| 15 Jan | Peco XC League Race 3 | 31:21 | 68.02 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Auld Lang Syne Fell Race | 54:26 | 52.92 | 6.7mi |
| 28 Dec | Peak 'O' Trial | 2:10:00 | 26.71 | 8mi |
| 18 Dec | Peco XC League Race 2 | 31:45 | 67.16 | 5mi |
| 17 Dec | Roundhay Parkrun | 19:20 | 67.24 | 5km |
| 10 Dec | parkrun Leeds Hyde Park | 19:37 | 66.27 | 5km |
| 4 Dec | Complete Runner West Yorkshire XC League Race 4 | 40:24 | 62.79 | 5.9mi |
| 27 Nov | Peco XC League Race 1 | 30:37 | 69.65 | 5mi |
| 20 Nov | Complete Runner West Yorkshire XC League Race 3 | 37:46 | 67.17 | 5.9mi |
| 19 Nov | Roundhay Parkrun | 19:35 | 66.38 | 5km |
| 6 Nov | Guy Fawkes 10 | 1:07:34 | 65.12 | 10mi |
| 30 Oct | Worksop Half Marathon | 1:31:26 | 63.85 | 13.1mi |
| 29 Oct | Roundhay Parkrun | 27:52 | 46.65 | 5km |
| 13 Oct | Abbey Runners 3k Handicap SB | 11:03 | 66.42 | 3000mi |
| 9 Oct | Complete Runner West Yorkshire XC League Race 1 | 37:53 | 66.96 | 5.9mi |
| 2 Oct | Cusworth 10k | 40:20 | 66.24 | 10km |
| 11 Sep | Yorkshireman Off Road Half Marathon PB | 2:00:44 | 54.63 | 14.8mi |
| 4 Sep | Leeds Country Way Relay - Leg 6 PB | 1:06:32 | 64.15 | 9.7mi |
| 21 Aug | Belper Rugby Rover PB | 2:31:11 | 56.33 | 30km |
| 16 Aug | York Millennium Bridge 5k | 18:36 | 69.89 | 5km |
| 7 Aug | Round Hill Fell Race | 1:05:37 | 58.54 | 8.75mi |
| 4 Aug | Abbey Runners Marathon Talk Magic Mile PB | 5:24 | 68.77 | 1mi |
| 31 Jul | James Herriot Country Trail Run PB | 1:03:20 | 60.30 | 14km |
| 27 Jul | Laxton 10k | 38:21 | 69.67 | 10km |
| 15 Jul | Washburn Valley Relay - Leg 2 PB | 25:43 | 65.25 | 4.01mi |
| 9 Jul | Addingham Gala Fell Race | 47:47 | 52.19 | 5.8mi |
| 3 Jul | Lakeland Trails Coniston Marathon SB | 4:28:42 | 45.76 | 26.2mi |
| 21 Jun | Abbey Runners Club Handicap 5k | 19:15 | 67.53 | 5km |
| 18 Jun | The Ronhill Great Langdale Half | 1:24:07 | 65.68 | 20km |
| 11 Jun | Roundhay Parkrun | 21:42 | 59.91 | 5km |
| 9 Jun | Abbey Anniversary Fell Race SB | 44:21 | 48.08 | 5mi |
| 8 Jun | Otley 10 | 1:06:07 | 66.55 | 10mi |
| 1 Jun | Otley Chevin Fell Race PB | 20:57 | 69.91 | 3.5mi |
| 30 May | Ilkley Trail Race PB | 47:50 | 62.62 | 6.9mi |
| 28 May | Roundhay Parkrun | 19:34 | 66.44 | 5km |
| 26 May | Apperley Bridge Canter | 39:10 | 68.21 | 10km |
| 18 May | John Carr 5k Series PB | 18:00 | 72.22 | 5km |
| 11 May | John Carr 5k Series | 18:01 | 72.16 | 5km |
| 7 May | Roundhay Parkrun | 19:47 | 65.71 | 5km |
| 30 Apr | Three Peaks Race SB | 5:12:48 | 34.96 | 23.3mi |
| 24 Apr | Guiseley Gallop | 41:45 | 63.99 | 10km |
| 23 Apr | Roundhay parkrun | 19:03 | 68.24 | 5km |
| 3 Apr | Wakefield Hospice 10k SB | 38:11 | 69.97 | 10km |
| 27 Mar | Thirsk 10 PB | 1:03:45 | 69.02 | 10mi |
| 6 Mar | Peco XC League Race 5 | 32:52 | 64.88 | 5mi |
| 13 Feb | Winter Hill Fell Race | 2:10:40 | 37.04 | 11mi |
| 5 Feb | Rombalds Stride Winter Challenge | 3:51:37 | 46.60 | 23mi |
| 30 Jan | Peco XC League Race 4 | 31:58 | 66.71 | 5mi |
| 23 Jan | Brass Monkey Half Marathon SB | 1:25:40 | 68.15 | 13.1mi |
| 16 Jan | Peco XC League Race 3 | 37:14 | 57.27 | 5mi |
| 2010 | Result | WAVA | Distance | |
| 31 Dec | Auld Lang Syne Fell Race | 54:23 | 52.97 | 6.7mi |
| 26 Dec | Chevin Chase | 48:49 | 62.24 | 7mi |
| 19 Dec | Peco XC League Race 2 | 32:37 | 65.38 | 5mi |
| 21 Nov | Leeds Abbey Dash PB | 37:55 | 70.46 | 10km |
| 7 Nov | Peco XC League Race 1 | 37:30 | 56.86 | 5mi |
| 31 Oct | Guy Fawkes 10 SB | 1:07:10 | 65.51 | 10mi |
| 24 Oct | Withins Skyline SB | 54:16 | 55.99 | 7mi |
| 10 Oct | Complete Runner West Yorkshire XC League Race 1 | 39:56 | 63.53 | 5.9mi |
| 25 Sep | Whernside Fell Race PB | 1:56:24 | 46.22 | 12.1mi |
| 18 Sep | Rombalds Romp Trail Race | 54:42 | 63.48 | 8mi |
| 12 Sep | Yorkshireman Off Road Half Marathon PB | 2:02:36 | 56.35 | 15.5mi |
| 5 Sep | Leeds Country Way Relay - Leg 3 | 1:12:22 | 57.63 | 9.5mi |
| 1 Sep | Hyde Park 5K | 18:56 | 68.59 | 5km |
| 17 Aug | Abbey-Valley Team Handicap Race | 31:28 | 67.77 | 5mi |
| 7 Aug | Fetch Yorkshire Mile 6 - 400m Race PB | 1:08 | 63.50 | 400mi |
| 7 Aug | Fetch Yorkshire Mile Six SB | 5:33 | 66.85 | 1mi |
| 25 Jul | Pudsey 10k Challenge | 43:52 | 60.90 | 10km |
| 21 Jul | Golden Acre Relay SB | 17:23 | 66.13 | 2.75mi |
| 16 Jul | Washburn Valley Relay - Leg 1 | 20:09 | 62.65 | 3.02mi |
| 16 Jul | Washburn Valley Relay - Leg 3 | 21:28 | 64.26 | 3.3mi |
| 29 Jun | Abbey Runners Club Handicap 5k | 20:26 | 63.56 | 5km |
| 27 Jun | Beamish Tram Challenge | 42:19 | 63.14 | 10km |
| 13 Jun | Bradford Millennium Way Relay - Leg 1 | 1:26:30 | 50.87 | 10mi |
| 9 Jun | Otley 10 | 1:07:16 | 65.41 | 10mi |
| 3 Jun | The Full Bronte 5 Mile PB | 32:27 | 65.71 | 5mi |
| 19 May | John Carr 5K Series SB | 18:25 | 70.52 | 5km |
| 15 May | Meanwood Valley Trail | 52:02 | 62.57 | 7.5mi |
| 9 May | Leeds Half Marathon SB | 1:26:19 | 67.64 | 13.1mi |
| 3 May | Rothwell 10K | 39:12 | 68.15 | 10km |
| 25 Apr | South Cheshire 20 SB | 2:30:36 | 60.67 | 20mi |
| 4 Apr | Guiseley Gallop | 44:15 | 60.38 | 10km |
| 28 Mar | Wakefield Hospice 10K | 39:52 | 67.02 | 10km |
| 7 Mar | Peco XC League Race 5 | 33:27 | 63.75 | 5mi |
| 6 Mar | parkrun Leeds Hyde Park | 19:23 | 66.98 | 5km |
| 27 Feb | English National Cross Country Championships (Senior Men) | 53:08 | 60.92 | 12km |
| 14 Feb | Winter Hill Fell Race PB | 2:08:46 | 37.59 | 11mi |
| 4 Feb | Abbey Runners 4k Handicap PB | 15:12 | 64.33 | 4000mi |
| 31 Jan | Peco XC League Race 4 | 30:42 | 69.46 | 5mi |
| 24 Jan | Brass Monkey Half Marathon | 1:26:40 | 67.37 | 13.1mi |
| 17 Jan | Peco XC League Race 3 | 33:35 | 57.15 | 4.5mi |
| 2009 | Result | WAVA | Distance | |
| 31 Dec | Auld Lang Syne Fell Race | 52:32 | 49.11 | 6mi |
| 13 Dec | Calderdale Way Relay - Leg 6 | 1:25:46 | 51.30 | 10mi |
| 29 Nov | Thirsk 10 SB | 1:06:04 | 66.60 | 10mi |
| 8 Nov | Peco XC League Race 1 | 33:52 | 62.96 | 5mi |
| 1 Nov | Guy Fawkes 10 | 1:10:39 | 62.28 | 10mi |
| 18 Oct | UKA/FRA British Fell & Hill Relays - Leg 4 | 1:00:09 | 36.16 | 5.1mi |
| 4 Oct | Harewood Trail Race | 1:11:31 | 61.52 | 10mi |
| 27 Sep | Horsforth 10K | 41:17 | 64.72 | 10km |
| 20 Sep | Kirkstall Valley Trail Race PB | 49:08 | 64.05 | 7.25mi |
| 13 Sep | Wistow 10 | 1:07:03 | 65.62 | 10mi |
| 6 Sep | Leeds Country Way Relay - Leg 5 PB | 1:10:28 | 62.82 | 10.06mi |
| 2 Sep | Hyde Park 5K | 19:17 | 67.33 | 5km |
| 25 Aug | Abbey-Valley Team Handicap Race SB | 32:43 | 65.18 | 5mi |
| 11 Aug | Abbey Runners Club Handicap 5k SB | 19:11 | 67.68 | 5km |
| 9 Aug | Askern 10 | 1:09:55 | 62.93 | 10mi |
| 5 Aug | Hyde Park 5K | 19:21 | 67.10 | 5km |
| 26 Jul | Pudsey 10K Challenge | 44:14 | 60.40 | 10km |
| 17 Jul | Washburn Valley Relay - Leg 3 | 21:02 | 65.56 | 3.3mi |
| 8 Jul | Golden Acre Relay PB | 17:11 | 66.88 | 2.75mi |
| 1 Jul | Hyde Park 5K | 20:04 | 64.70 | 5km |
| 18 Jun | Abbey Anniversary Fell Race | 46:48 | 45.56 | 5mi |
| 14 Jun | Bradford Millennium Way Relay - Leg 3 PB | 1:09:09 | 50.22 | 8mi |
| 10 Jun | Otley 10 | 1:09:47 | 63.05 | 10mi |
| 4 Jun | Abbey Runners 3k Handicap PB | 11:31 | 63.68 | 3km |
| 31 May | Humber Bridge 10k challenge | 42:29 | 62.89 | 10km |
| 23 May | parkrun Leeds Hyde Park | 19:53 | 65.30 | 5km |
| 17 May | Pier to Pier SB | 49:50 | 60.97 | 7mi |
| 10 May | Leeds Half Marathon SB | 1:31:47 | 63.61 | 13.1mi |
| 4 May | Rothwell 10K SB | 39:44 | 67.24 | 10km |
| 26 Apr | Sheffield Half Marathon | 1:33:33 | 62.41 | 13.1mi |
| 18 Apr | Hawkshead Trail Race PB | 1:21:37 | 50.13 | 15km |
| 12 Apr | Guiseley Gallop | 46:46 | 57.13 | 10km |
| 22 Mar | South Leeds 5 Mile | 34:59 | 60.95 | 5mi |
| 21 Mar | parkrun Leeds Hyde Park | 19:52 | 65.35 | 5km |
| 8 Mar | Peco XC League Race 4 | 39:00 | 49.21 | 4.5mi |
| 1 Mar | Peco XC League Race 5 | 36:42 | 58.10 | 5mi |
| 22 Feb | Snake Lane 10 | 1:09:38 | 63.19 | 10mi |
| 15 Feb | Liversedge Half Marathon | 1:41:15 | 57.66 | 13.1mi |
| 1 Feb | Dewsbury 10K | 40:52 | 65.38 | 10km |
| 11 Jan | Peco XC League Race 3 PB | 34:50 | 55.10 | 4.5mi |
| 2008 | Result | WAVA | Distance | |
| 31 Dec | Auld Lang Syne Fell Race | 59:25 | 43.42 | 6mi |
| 13 Dec | Leeds Hyde Park Time Trial SB | 21:47 | 59.60 | 5km |
| 23 Nov | Leeds Abbey Dash SB | 43:05 | 62.01 | 10km |
| 5 Oct | Great North Run SB | 1:54:49 | 50.85 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 9 Sep | Great Yorkshire Run SB | 49:57 | 53.49 | 10km |
| 2006 | Result | WAVA | Distance | |
| 17 Jun | Harewood House Chase | 47:17 | 56.50 | 10km |
| 30 Apr | Great Student Run SB | 46:14 | 57.79 | 10km |
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