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rf_fozzy M35
-
Races
355 -
Miles
15714 -
Miles
110 -
Miles
5675 -
200m
28 -
400m
1:08 -
Mile
5:24 -
3000m
10:50 -
5k
18:00 -
5M
32:27 -
10k
37:55 -
10M
1:03:45 -
Half
1:24:50 -
20M
2:26:16 -
Mara
3:40:43
About Me
Not a lot to say here. If you want to know more, please ask.
My Po10 profile: thepowerof10.info
My Runbritain profile: runbritainrankings.com
In addition to running, I'm also a member of Airienteers - aire.org.uk
My Blog is now Buddies only, so fmail me if you require access and I'll consider adding you
My Po10 profile: thepowerof10.info
My Runbritain profile: runbritainrankings.com
In addition to running, I'm also a member of Airienteers - aire.org.uk
My Blog is now Buddies only, so fmail me if you require access and I'll consider adding you
Current Status
N/A
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 28
3:45/mi
|
0.00 | 28 | ||||||||||||||
400m | 1 | 1:08
4:34/mi
|
0.00 | 1:08 | ||||||||||||||
1mi | 4 | 5:24
5:24/mi
|
0.00 | 5:33 | 5:24 | 5:31 | ||||||||||||
1.5mi | 2 | 22:01
14:41/mi
|
0.00 | 22:01 | 25:18 | |||||||||||||
2.5km | 1 | 16:55
10:53/mi
|
0.00 | 16:55 | ||||||||||||||
2.6km | 1 | 15:28
9:34/mi
|
0.00 | 15:28 | ||||||||||||||
3km | 5 | 11:31
6:11/mi
|
0.00 | 11:31 | 14:16 | |||||||||||||
4km | 2 | 23:40
9:31/mi
|
0.00 | 23:40 | ||||||||||||||
2.8mi | 4 | 17:11
6:15/mi
|
0.00 | 17:11 | 17:23 | |||||||||||||
3mi | 4 | 23:13
7:44/mi
|
0.00 | 23:13 | 24:10 | 26:14 | ||||||||||||
5km | 56 | 18:00
5:48/mi
|
0.00 | 21:47 | 19:11 | 18:25 | 18:00 | 19:15 | 19:14 | 40:20 | 20:39 | 22:49 | 22:36 | |||||
5km | 1 | 1:14:39
23:56/mi
|
0.00 | 1:14:39 | ||||||||||||||
5.1km | 1 | 57:36
18:11/mi
|
0.00 | 57:36 | ||||||||||||||
5.4km | 1 | 1:13:59
22:03/mi
|
0.00 | 1:13:59 | ||||||||||||||
5.5km | 1 | 53:40
15:42/mi
|
0.00 | 53:40 | ||||||||||||||
5.6km | 1 | 1:12:51
20:56/mi
|
0.00 | 1:12:51 | ||||||||||||||
3.5mi | 4 | 20:57
5:59/mi
|
0.00 | 20:57 | 22:36 | 23:26 | ||||||||||||
5.7km | 1 | 42:35
12:01/mi
|
0.00 | 42:35 | ||||||||||||||
6km | 2 | 35:02
9:24/mi
|
0.00 | 35:02 | ||||||||||||||
4mi | 5 | 27:34
6:54/mi
|
0.00 | 30:48 | 45:05 | 27:34 | ||||||||||||
4mi | 1 | 25:43
6:25/mi
|
0.00 | 25:43 | ||||||||||||||
6.6km | 2 | 43:17
10:33/mi
|
0.00 | 43:17 | 50:56 | |||||||||||||
4.5mi | 4 | 34:50
7:44/mi
|
0.00 | 34:50 | ||||||||||||||
7.3km | 1 | 50:13
11:04/mi
|
0.00 | 50:13 | ||||||||||||||
4.7mi | 1 | 41:29
8:50/mi
|
0.00 | 41:29 | ||||||||||||||
7.7km | 1 | 1:16:35
16:00/mi
|
0.00 | 1:16:35 | ||||||||||||||
5mi | 50 | 32:27
6:29/mi
|
0.00 | 32:43 | 32:27 | 44:21 | 47:17 | 49:48 | 42:28 | 44:23 | 39:26 | 52:51 | 1:04:23 | 38:03 | 1:09:21 | |||
8.4km | 2 | 1:01:28
11:47/mi
|
0.00 | 1:01:28 | ||||||||||||||
5.5mi | 3 | 43:53
7:59/mi
|
0.00 | 43:53 | 44:48 | |||||||||||||
8.9km | 1 | 51:09
9:15/mi
|
0.00 | 51:09 | ||||||||||||||
5.7mi | 1 | 45:30
7:59/mi
|
0.00 | 45:30 | ||||||||||||||
5.9mi | 5 | 1:18:59
13:23/mi
|
0.00 | 1:18:59 | ||||||||||||||
6mi | 5 | 43:35
7:16/mi
|
0.00 | 44:24 | 45:08 | 43:35 | ||||||||||||
10km | 25 | 37:55
6:06/mi
|
0.00 | 46:14 | 49:57 | 43:05 | 39:44 | 37:55 | 38:11 | 38:19 | 38:58 | 53:44 | ||||||
6.9mi | 1 | 47:50
6:56/mi
|
0.00 | 47:50 | ||||||||||||||
7mi | 12 | 48:48
6:58/mi
|
0.00 | 49:50 | 54:16 | 57:11 | 48:48 | 1:01:25 | 1:03:16 | 1:03:57 | 1:05:50 | |||||||
7.3mi | 1 | 49:08
6:47/mi
|
0.00 | 49:08 | ||||||||||||||
7.6mi | 1 | 1:06:46
8:51/mi
|
0.00 | 1:06:46 | ||||||||||||||
12.2km | 2 | 1:08:57
9:06/mi
|
0.00 | 1:12:34 | 1:08:57 | |||||||||||||
8mi | 4 | 1:09:09
8:39/mi
|
0.00 | 1:09:09 | 1:34:21 | |||||||||||||
14km | 3 | 1:03:20
7:17/mi
|
0.00 | 1:03:20 | 1:04:22 | 1:45:24 | ||||||||||||
8.7mi | 1 | 1:33:11
10:43/mi
|
0.00 | 1:33:11 | ||||||||||||||
9mi | 5 | 1:42:48
11:25/mi
|
0.00 | 1:42:48 | 1:56:51 | 1:53:17 | ||||||||||||
15km | 2 | 1:21:37
8:45/mi
|
0.00 | 1:21:37 | ||||||||||||||
9.5mi | 3 | 1:31:32
9:38/mi
|
0.00 | 1:48:01 | 1:31:32 | |||||||||||||
9.7mi | 3 | 1:06:32
6:52/mi
|
0.00 | 1:06:32 | 1:07:16 | |||||||||||||
10mi | 19 | 1:03:45
6:23/mi
|
0.00 | 1:06:04 | 1:07:10 | 1:03:45 | 1:38:13 | 1:36:05 | 1:13:32 | |||||||||
10.1mi | 1 | 1:10:28
7:00/mi
|
0.00 | 1:10:28 | ||||||||||||||
11mi | 3 | 2:08:46
11:42/mi
|
0.00 | 2:08:46 | ||||||||||||||
11.2mi | 4 | 1:26:27
7:45/mi
|
0.00 | 1:26:27 | 1:31:31 | 1:31:54 | 1:40:50 | |||||||||||
11.5mi | 1 | 2:52:58
15:02/mi
|
0.00 | 2:52:58 | ||||||||||||||
12.1mi | 1 | 1:56:24
9:37/mi
|
0.00 | 1:56:24 | ||||||||||||||
19.8km | 1 | 2:33:42
12:30/mi
|
0.00 | 2:33:42 | ||||||||||||||
13mi | 1 | 1:43:09
7:56/mi
|
0.00 | 1:43:09 | ||||||||||||||
13.1mi | 14 | 1:24:50
6:29/mi
|
0.00 | 1:54:49 | 1:31:47 | 1:26:19 | 1:25:40 | 1:24:50 | 5:13:04 | |||||||||
14.8mi | 4 | 2:00:44
8:09/mi
|
0.00 | 2:00:44 | 2:12:00 | |||||||||||||
15mi | 1 | 2:54:12
11:37/mi
|
0.00 | 2:54:12 | ||||||||||||||
15.5mi | 1 | 2:02:36
7:55/mi
|
0.00 | 2:02:36 | ||||||||||||||
30km | 1 | 2:31:11
8:07/mi
|
0.00 | 2:31:11 | ||||||||||||||
20mi | 2 | 2:26:16
7:19/mi
|
0.00 | 2:30:36 | 2:26:16 | |||||||||||||
21mi | 1 | 4:15:39
12:10/mi
|
0.00 | 4:15:39 | ||||||||||||||
23.3mi | 4 | 4:31:15
11:38/mi
|
0.00 | 5:12:48 | 4:31:15 | 4:56:52 | ||||||||||||
25mi | 1 | 4:14:48
10:12/mi
|
0.00 | 4:14:48 | ||||||||||||||
26.2mi | 4 | 3:40:43
8:25/mi
|
0.00 | 4:28:42 | 3:50:24 | 3:40:43 |
2020 |
Distance | Date | Result | WAVA |
YVAA Halifax | 6mi | 5 Aug | 0.00% | |
Ingleborough Fell Race | 7mi | 18 Jul | 0.00% | |
Blencathra Fell Race | 8.1mi | 4 Jul | 0.00% | |
Eldwick Gala Fell Race | 3mi | 27 Jun | 0.00% | |
Beamsley Beacon Fell Race | 8.9km | 18 Jun | 0.00% | |
Pen Y Ghent Fell Race | 5.9mi | 6 Jun | 0.00% | |
YVAA Grand Prix - Kirkstall | 5.7mi | 26 May | 0.00% | |
Fairfield Horseshoe | 9mi | 23 May | 0.00% | |
Blackstone Edge Fell | 3.5mi | 20 May | 0.00% | |
Rangers Alderman's Ascent | 8.5km | 16 May | 0.00% | |
Jack Bloor Fell Race | 8.4km | 12 May | 0.00% | |
Dick Hudsons Fell Race | 7mi | 7 May | 0.00% | |
Coniston | 14km | 2 May | 0.00% | |
YVAA Grand Prix - Honley | 9.75km | 19 Apr | 0.00% | |
Newlands Memorial | 11.4mi | 18 Apr | 0.00% | |
Horton Park parkrun | 5km | 14 Mar | 22:36 | 59.81% |
Oakwell Hall parkrun | 5km | 7 Mar | 24:10 | 55.55% |
Ilkley Moor Fell race | 5mi | 1 Mar | 1:09:21 | 31.45% |
Roundhay parkrun | 5km | 29 Feb | 24:03 | 55.82% |
Cross Flatts parkrun | 5km | 22 Feb | 22:55 | 58.58% |
Rothwell parkrun | 5km | 15 Feb | 22:39 | 59.27% |
Roundhay parkrun | 5km | 1 Feb | 24:43 | 54.31% |
Tigger Tor | 9.7mi | 26 Jan | 1:54:42 | 37.73% |
Potternewton parkrun | 5km | 25 Jan | 23:53 | 56.21% |
Roundhay parkrun | 5km | 4 Jan | 23:16 | 57.69% |
2019 |
Distance | Date | Result | WAVA |
Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 1:05:05 | 45.06% |
Totley Two Turtle Doves Fell Race | 5mi | 26 Dec | 49:52 | 43.74% |
Concord parkrun, Sheffield | 5km | 25 Dec | 22:49 | 58.83% |
Gathering Winter Fools Relay - Leg 2 | 9.5mi | 14 Dec | 1:31:32 | 46.23% |
Roundhay parkrun | 5km | 23 Nov | 23:52 | 56.24% |
British Fell Relays - Leg 3 | 11.2km | 19 Oct | 2:12:55 | 23.10% |
Embsay Fell Race | 2.75mi | 15 Sep | 29:13 | 40.67% |
Leeds Country Way Relay - Leg 2 | 11.15mi | 1 Sep | 1:40:50 | 49.34% |
YVAA Roundhay | 4.7mi | 10 Jul | 41:29 | 49.42% |
The Danefield Relay | 3mi | 2 Jul | 26:14 | 49.41% |
Bradford Millennium Way Relay - Leg 4 | 8.7mi | 23 Jun | 1:33:11 | 41.59% |
Beamsley Beacon Fell Race | 8.9km | 20 Jun | 51:09 | 47.16% |
YVAA - West Park, Leeds | 5mi | 13 Jun | 38:03 | 57.32% |
Pen Y Ghent Fell Race | 5.9mi | 1 Jun | 1:18:59 | 32.70% |
YVAA Grand Prix - Kirkstall | 5.7mi | 28 May | 45:30 | 54.84% |
Jack Bloor Fell Race | 8.4km | 14 May | 1:01:28 | 37.04% |
Dick Hudsons Fell Race | 7mi | 2 May | 1:05:50 | 46.91% |
YVAA Grand Prix 2019 - Middleton Park | 5mi | 23 Mar | 43:25 | 50.23% |
English National XC Championships (Men) | 12km | 23 Feb | 1:01:28 | 53.29% |
2018 |
Distance | Date | Result | WAVA |
Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 1:09:03 | 42.27% |
Stoop Fell Race | 8km | 16 Dec | 53:23 | 40.40% |
Harriers v Cyclists | 5.5mi | 17 Nov | 1:00:06 | 39.71% |
Jack Bloor Fell Race | 5mi | 8 May | 1:04:23 | 33.70% |
High Cup Nick | 15km | 24 Feb | 1:42:46 | 40.09% |
2017 |
Distance | Date | Result | WAVA |
Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 1:06:02 | 44.03% |
British Fell Relays - Leg 3 | 8.4km | 15 Oct | 2:30:02 | 15.03% |
Trunce 7 | 3.8mi | 24 Jul | 32:18 | 50.22% |
Widdop Fell Race | 7mi | 19 Jul | 1:16:19 | 40.14% |
International Snowdon Race | 9.5mi | 15 Jul | 1:48:01 | 38.87% |
Danefield Relay | 3mi | 4 Jul | 24:10 | 52.99% |
Kettlewell Anniversary Fell Race | 5mi | 8 Jun | 52:51 | 40.86% |
YVAA Race 2: Kirkstall | 6mi | 30 May | 43:35 | 59.74% |
Dick Hudsons Fell Race | 7mi | 27 Apr | 1:03:57 | 47.90% |
Anniversary Waltz | 11.5mi | 22 Apr | 2:52:58 | 29.71% |
Rivock Edge | 10.4km | 19 Mar | 1:17:19 | 36.27% |
2016 |
Distance | Date | Result | WAVA |
Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 1:03:14 | 45.83% |
Yorkshireman Off Road Half Marathon | 14.8mi | 11 Sep | 2:23:27 | 46.11% |
Leeds Country Way Relay - Leg 1 | 11.15mi | 4 Sep | 1:31:54 | 53.58% |
Burnsall Classic Fell Race | 1.5mi | 20 Aug | 25:18 | 23.70% |
Burnsall 10 Mile Road Race | 10mi | 20 Aug | 1:13:32 | 60.06% |
Sicklinghall Stride | 5mi | 17 Aug | 39:26 | 54.55% |
Arncliffe Gala | 1.9mi | 13 Aug | 15:56 | 47.67% |
Littondale 4 | 4mi | 13 Aug | 27:34 | 61.63% |
Round Hill Fell Race | 14.1km | 7 Aug | 1:14:01 | 52.17% |
Yorshire Evening Trail Race - Horsforth Hurtle | 5mi | 27 Jul | 46:04 | 46.70% |
Washburn Valley Relay - Leg 3 | 3.3mi | 15 Jul | 22:42 | 61.75% |
The Danefield Relay | 3mi | 5 Jul | 23:13 | 54.88% |
Kettlewell Anniversary Fell Race | 5mi | 9 Jun | 50:54 | 42.26% |
Otley Chevin Fell Race | 3.5mi | 1 Jun | 23:26 | 63.44% |
Hutton Roof Crags Fell Race | 7.5mi | 28 May | 1:15:04 | 43.59% |
Calderdale Way Relay Leg 5 | 7.55mi | 15 May | 1:06:46 | 49.33% |
Jack Bloor Fell Race | 5mi | 10 May | 53:00 | 40.59% |
Dick Hudsons Fell Race | 7mi | 28 Apr | 1:03:16 | 48.27% |
Coledale Horseshoe | 9mi | 9 Apr | 1:53:17 | 35.02% |
Ian Roberts Memorial Race | 6.4mi | 6 Mar | 1:05:09 | 42.38% |
Ilkley Moor Fell Race | 8km | 21 Feb | 1:01:09 | 34.86% |
2015 |
Distance | Date | Result | WAVA |
Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 58:21 | 49.54% |
Stoop Fell Race | 8km | 20 Dec | 46:53 | 45.47% |
Roundhay parkrun | 5km | 19 Dec | 21:39 | 60.69% |
Great Whernside | 4mi | 24 Oct | 45:05 | 37.52% |
Leeds Country Way Relay - Leg 2 | 11.15mi | 6 Sep | 1:31:31 | 53.70% |
Crowden Horseshoe | 8mi | 30 Aug | 1:34:21 | 36.91% |
Inverness parkrun | 5km | 1 Aug | 20:39 | 63.62% |
Kettlewell Anniversary Fell Race | 5mi | 11 Jun | 46:30 | 46.12% |
York Urban Race | 5.7km | 25 May | 42:35 | 35.17% |
Knaresborough Urban Race | 6.6km | 24 May | 50:56 | 34.53% |
Jack Bloor Fell Race | 5mi | 12 May | 50:04 | 42.83% |
British Sprint Orienteering Champs - Prologue | 3km | 9 May | 19:29 | 38.08% |
British Sprint Orienteering Champs - Final | 3km | 9 May | 14:16 | 52.00% |
Coiners Fell Race | 12.2km | 4 May | 1:08:57 | 47.85% |
Dick Hudsons Fell Race | 7mi | 23 Apr | 1:01:25 | 49.61% |
Ilkley Moor Fell Race | 8km | 22 Feb | 53:13 | 39.97% |
YHOA Night League - Walmgate Stray (Long) | 6km | 17 Jan | 35:02 | 44.84% |
AIRE night score league - Ilkley Streets | 5mi | 14 Jan | 44:23 | 48.20% |
AIRE night score Orienteering - Adel Woods | 5km | 7 Jan | 43:33 | 30.06% |
Shipley Glen and Hirst Wood Orienteering (Brown Course) | 7.7km | 4 Jan | 1:16:35 | 26.73% |
AIRE NYD Score - Chevin | 5km | 1 Jan | 41:22 | 31.65% |
2014 |
Distance | Date | Result | WAVA |
Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 52:43 | 54.73% |
Stoop Fell Race | 8km | 21 Dec | 46:49 | 45.43% |
YHOA Night League - Royds Hall (Long Course) | 5.5km | 20 Dec | 53:40 | 26.83% |
AIRE night score - King Alfred's Seat | 5mi | 17 Dec | 42:28 | 50.37% |
Dob Park orienteering (Blue Course) | 5.1km | 7 Dec | 57:36 | 23.18% |
Nab End | 4mi | 4 Dec | 30:48 | 54.72% |
Ikley Moor Orienteering | 8.98km | 30 Nov | 1:53:23 | 21.04% |
YHOA Night League - Hookstone Woods (Long) | 5km | 29 Nov | 40:20 | 32.46% |
YHOA Night League - Primrose Warren (Long) | 5.6km | 22 Nov | 1:12:51 | 20.13% |
Leeds Olite - Golden Acre Park | 3.5km | 15 Nov | 22:03 | 39.11% |
YHOA Night League - Adel Woods (Long) | 5.4km | 15 Nov | 1:13:59 | 19.11% |
Claro Autumn Leaves Score - Rossett Beck | 6mi | 29 Oct | 45:08 | 57.25% |
Bronte Way Fell Race | 8.1mi | 26 Oct | 1:13:21 | 47.99% |
Northallerton Urban Orienteering Event | 6.6km | 19 Oct | 43:17 | 40.54% |
Claro Autumn Leaves Score - West Harrogate | 5.5mi | 15 Oct | 44:48 | 52.53% |
Wharfedale Olite - Nunroyd Park | 4km | 20 Sep | 23:40 | 41.64% |
Claro Autumn Leaves Score - Central Harrogate | 5mi | 17 Sep | 43:14 | 49.48% |
Conistone Long O (Orienteering event) - Long A course | 23.13km | 13 Sep | 4:11:34 | 25.47% |
British Middle Distance Orienteering Championships (Course 1) | 5.02km | 7 Sep | 1:14:39 | 17.61% |
British Sprint Orienteering Champs (Prologue - Heat H12) | 2.5km | 6 Sep | 16:55 | 36.41% |
British Sprint Orienteering Champs (Finals - FB1) | 2.6km | 6 Sep | 15:28 | 41.41% |
Leeds Country Way Relay - Leg 1 | 11.75mi | 31 Aug | 1:33:53 | 55.65% |
Gargrave Show Fell Race | 3.3mi | 16 Aug | 30:56 | 44.95% |
Hellifield Gala | 3.5mi | 2 Aug | 32:45 | 45.03% |
Kentmere horseshoe | 19.8km | 20 Jul | 2:33:42 | 35.59% |
Abbey Anniversary Fell Race | 5mi | 5 Jun | 48:45 | 43.88% |
Fairfield Horseshoe | 9mi | 17 May | 1:56:51 | 33.83% |
Jack Bloor Fell Race | 5mi | 13 May | 54:18 | 39.40% |
Coniston | 14km | 3 May | 1:45:24 | 36.25% |
Three Peaks Race | 23.3mi | 26 Apr | 5:10:47 | 35.19% |
Pendle | 7.3km | 5 Apr | 50:13 | 38.65% |
Heptonstall Fell Race | 15mi | 29 Mar | 2:54:12 | 38.38% |
Edale Skyline | 21mi | 23 Mar | 0.00% | |
Peco XC League Race 5 | 5mi | 2 Mar | 36:45 | 58.11% |
Ilkley | 4mi | 20 Feb | 41:08 | 40.85% |
Kildwick | 4mi | 6 Feb | 38:36 | 43.54% |
Stanbury Splash | 7mi | 19 Jan | 58:32 | 51.92% |
Peco XC League Race 3 | 5mi | 12 Jan | 31:59 | 66.77% |
Yorkshire cross country champs | 10km | 4 Jan | 53:44 | 49.74% |
2013 |
Distance | Date | Result | WAVA |
Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 54:34 | 52.81% |
Ribble Valley 10k | 10km | 29 Dec | 38:58 | 68.59% |
Chevin Chase | 7mi | 26 Dec | 48:48 | 62.28% |
Barnsley parkrun Christmas Day Run #151 | 5km | 25 Dec | 20:07 | 64.88% |
Stoop Fell Race | 8km | 22 Dec | 41:41 | 50.93% |
Roundhay parkrun | 5km | 21 Dec | 20:54 | 62.45% |
Peco XC League Race 2 | 5mi | 15 Dec | 33:32 | 63.68% |
Mytholmroyd Fell Race | 7mi | 8 Dec | 1:03:16 | 48.04% |
Roundhay parkrun | 5km | 7 Dec | 20:35 | 63.41% |
Peco XC League Race 1 | 5mi | 24 Nov | 32:44 | 65.24% |
Roundhay parkrun | 5km | 2 Nov | 20:07 | 64.88% |
West Yorkshire XC League - Race 2 | 9.2km | 2 Nov | 43:16 | 56.83% |
Snowdonia Marathon | 26.2mi | 26 Oct | 3:40:43 | 55.70% |
Forest of Dean parkrun | 5km | 19 Oct | 20:45 | 62.90% |
Shadwell Shuffle | 6mi | 13 Oct | 44:24 | 58.13% |
Roundhay Parkrun | 5km | 12 Oct | 20:19 | 64.25% |
Roundhay Parkrun | 5km | 5 Oct | 19:55 | 65.54% |
Edale Skyline | 21mi | 29 Sep | 4:15:39 | 37.53% |
Roundhay Parkrun | 5km | 28 Sep | 21:27 | 60.85% |
Bradford park run | 5km | 21 Sep | 19:54 | 65.59% |
Skipton parkrun | 5km | 14 Sep | 24:45 | 52.74% |
Yorkshireman Off Road Half Marathon | 14.8mi | 8 Sep | 2:01:54 | 54.11% |
Leeds Country Way Relay - Leg 6 | 9.7mi | 1 Sep | 1:07:16 | 63.45% |
Burnsall Classic Fell Race | 1.5mi | 24 Aug | 22:01 | 26.93% |
Leeds Parkrun | 5km | 17 Aug | 19:38 | 66.48% |
Turner Landscape | 17km | 11 Aug | 2:02:51 | 37.83% |
Blisco Dash | 5mi | 27 Jul | 1:00:09 | 35.50% |
Peter Pan parkrun #15 | 5km | 20 Jul | 19:14 | 67.86% |
Laxton 10K | 10km | 18 Jul | 39:39 | 67.41% |
Saunders Lakeland Mountain Marathon (SLMM) Day 2/2 | 13.1mi | 7 Jul | 5:13:04 | 18.65% |
Saunders Lakeland Mountain Marathon (SLMM) Day 1/2 | 13.1mi | 6 Jul | 5:29:20 | 17.73% |
Ilkley Aquathlon | 250metres/2.5km | 29 Jun | 5:20 / 11:09 | 0.00% |
Beamsley Beacon Fell Race | 5.5mi | 20 Jun | 43:53 | 53.53% |
Bradford Millennium Way Relay - Leg 1 | 10mi | 16 Jun | 1:27:59 | 50.01% |
Buckden Pike | 6km | 15 Jun | 46:27 | 33.72% |
Hillsborough parkrun #18 | 5km | 8 Jun | 19:54 | 65.59% |
Abbey Anniversary Fell Race | 5mi | 6 Jun | 49:48 | 42.88% |
Badgerstone Fell Relays | 2.1mi | 22 May | 17:31 | 47.39% |
Calderdale Way Relay - Leg 1 | 10mi | 19 May | 1:36:05 | 45.79% |
Jack Bloor Fell Race | 5mi | 14 May | 51:57 | 41.10% |
Fairfield Horseshoe | 9mi | 11 May | 1:54:56 | 34.38% |
Coiners Fell Race | 12.2km | 6 May | 1:12:34 | 45.36% |
Three Peaks Race | 23.3mi | 27 Apr | 4:56:52 | 36.83% |
Baildon Boundary Way | 13.1mi | 7 Apr | 1:49:23 | 53.37% |
Coledale Horseshoe | 9mi | 6 Apr | 1:42:48 | 38.43% |
Trollers Trot | 25mi | 2 Mar | 4:14:48 | 46.04% |
Ilkley Moor Fell Race | 5mi | 24 Feb | 50:49 | 41.98% |
Winter Hill Fell Race | 11mi | 10 Feb | 2:15:40 | 35.68% |
Rombalds Stride Winter Challenge | 22mi | 2 Feb | 3:29:50 | 47.90% |
Peco XC League Race 3 | 5mi | 13 Jan | 36:41 | 58.15% |
2012 |
Distance | Date | Result | WAVA |
Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 1:00:04 | 47.96% |
Peco XC League Race 2 | 5mi | 16 Dec | 33:07 | 64.42% |
West Yorkshire XC League - Race 4 | 9.5km | 9 Dec | 42:11 | 60.17% |
Peco XC League Race 1 | 5mi | 25 Nov | 38:29 | 55.43% |
West Yorkshire XC League - Race 3 | 4.5mi | 24 Nov | 41:16 | 46.52% |
West Yorkshire XC League - Race 2 | 9.2km | 10 Nov | 44:18 | 55.48% |
The BIG Fetch Mile 200m | 200mi | 10 Nov | 28 | 69.93% |
The BIG Fetch Mile | 1mi | 10 Nov | 5:41 | 65.44% |
Withins Skyline | 7mi | 21 Oct | 57:11 | 53.14% |
West Yorkshire XC League - Race 1 | 9km | 20 Oct | 37:26 | 63.74% |
Roundhay Parkrun | 5km | 29 Sep | 20:39 | 63.06% |
Yorkshireman Off Road Half Marathon | 14.8mi | 9 Sep | 2:12:00 | 49.97% |
The Leeds Golden Mile | 1mi | 8 Sep | 5:31 | 67.42% |
Leeds Country Way Relay - Leg 2 | 11.15mi | 2 Sep | 1:26:27 | 56.75% |
James Herriot Country Trail Run | 14km | 29 Jul | 1:04:22 | 59.33% |
Golden Acre Relay | 2.75mi | 25 Jul | 17:49 | 64.70% |
International Snowdon Race | 10mi | 21 Jul | 1:38:13 | 44.80% |
Addingham Gala Fell Race | 5.8mi | 14 Jul | 49:50 | 50.04% |
Washburn Valley Relay - Leg 3 | 3.3mi | 13 Jul | 20:16 | 68.25% |
Skiddaw Fell Race | 9mi | 1 Jul | 1:30:36 | 43.61% |
Abbey Runners Club Handicap 5k | 5km | 12 Jun | 19:29 | 66.84% |
Bradford Millennium Way Relay - Leg 1 | 10mi | 10 Jun | 1:24:29 | 52.08% |
Abbey Anniversary Fell Race | 5mi | 7 Jun | 47:17 | 45.12% |
Otley Chevin Fell Race | 3.5mi | 6 Jun | 22:36 | 64.91% |
Wharfedale Trail Half | 13mi | 2 Jun | 1:43:09 | 56.17% |
Badgerstone Fell Relays | 2.1mi | 23 May | 17:25 | 47.55% |
Jack Bloor Fell Race | 5mi | 8 May | 51:32 | 41.40% |
Three Peaks Race | 23.3mi | 28 Apr | 4:31:15 | 40.31% |
London Marathon | 26.2mi | 22 Apr | 3:50:24 | 53.36% |
Roundhay Parkrun | 5km | 7 Apr | 21:59 | 59.24% |
Salford 10k | 10km | 6 Apr | 38:19 | 69.73% |
Bunny Run 1 | 3mi | 3 Apr | 19:41 | 63.88% |
Roundhay Parkrun | 5km | 31 Mar | 19:26 | 67.01% |
Abbey Runners 3k Handicap | 3000mi | 29 Mar | 10:50 | 67.86% |
South Yorkshire Half Marathon | 13.1mi | 18 Mar | 1:26:29 | 67.51% |
Peco XC League Race 5 | 5mi | 11 Mar | 35:35 | 59.95% |
Trimpell 20 | 20mi | 4 Mar | 2:26:16 | 62.47% |
Roundhay Parkrun | 5km | 3 Mar | 19:15 | 67.53% |
Belvoir Challenge 26 | 26.2mi | 25 Feb | 4:12:37 | 48.67% |
Peco XC League Race 4 | 5mi | 19 Feb | 37:34 | 56.76% |
Liversedge Half Marathon | 13.1mi | 12 Feb | 1:29:26 | 65.28% |
Rombalds Stride Winter Challenge | 22mi | 4 Feb | 3:17:52 | 50.80% |
Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:24:50 | 68.82% |
Peco XC League Race 3 | 5mi | 15 Jan | 31:21 | 68.02% |
2011 |
Distance | Date | Result | WAVA |
Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 54:26 | 52.92% |
Peak 'O' Trial | 8mi | 28 Dec | 2:10:00 | 26.71% |
Peco XC League Race 2 | 5mi | 18 Dec | 31:45 | 67.16% |
Roundhay Parkrun | 5km | 17 Dec | 19:20 | 67.24% |
parkrun Leeds Hyde Park | 5km | 10 Dec | 19:37 | 66.27% |
Complete Runner West Yorkshire XC League Race 4 | 5.9mi | 4 Dec | 40:24 | 62.79% |
Peco XC League Race 1 | 5mi | 27 Nov | 30:37 | 69.65% |
Complete Runner West Yorkshire XC League Race 3 | 5.9mi | 20 Nov | 37:46 | 67.17% |
Roundhay Parkrun | 5km | 19 Nov | 19:35 | 66.38% |
Guy Fawkes 10 | 10mi | 6 Nov | 1:07:34 | 65.12% |
Worksop Half Marathon | 13.1mi | 30 Oct | 1:31:26 | 63.85% |
Roundhay Parkrun | 5km | 29 Oct | 27:52 | 46.65% |
Abbey Runners 3k Handicap | 3000mi | 13 Oct | 11:03 | 66.42% |
Complete Runner West Yorkshire XC League Race 1 | 5.9mi | 9 Oct | 37:53 | 66.96% |
Cusworth 10k | 10km | 2 Oct | 40:20 | 66.24% |
Yorkshireman Off Road Half Marathon | 14.8mi | 11 Sep | 2:00:44 | 54.63% |
Leeds Country Way Relay - Leg 6 | 9.7mi | 4 Sep | 1:06:32 | 64.15% |
Belper Rugby Rover | 30km | 21 Aug | 2:31:11 | 56.33% |
York Millennium Bridge 5k | 5km | 16 Aug | 18:36 | 69.89% |
Round Hill Fell Race | 8.75mi | 7 Aug | 1:05:37 | 58.54% |
Abbey Runners Marathon Talk Magic Mile | 1mi | 4 Aug | 5:24 | 68.77% |
James Herriot Country Trail Run | 14km | 31 Jul | 1:03:20 | 60.30% |
Laxton 10k | 10km | 27 Jul | 38:21 | 69.67% |
Washburn Valley Relay - Leg 2 | 4.01mi | 15 Jul | 25:43 | 65.25% |
Addingham Gala Fell Race | 5.8mi | 9 Jul | 47:47 | 52.19% |
Lakeland Trails Coniston Marathon | 26.2mi | 3 Jul | 4:28:42 | 45.76% |
Abbey Runners Club Handicap 5k | 5km | 21 Jun | 19:15 | 67.53% |
The Ronhill Great Langdale Half | 20km | 18 Jun | 1:24:07 | 65.68% |
Roundhay Parkrun | 5km | 11 Jun | 21:42 | 59.91% |
Abbey Anniversary Fell Race | 5mi | 9 Jun | 44:21 | 48.08% |
Otley 10 | 10mi | 8 Jun | 1:06:07 | 66.55% |
Otley Chevin Fell Race | 3.5mi | 1 Jun | 20:57 | 69.91% |
Ilkley Trail Race | 6.9mi | 30 May | 47:50 | 62.62% |
Roundhay Parkrun | 5km | 28 May | 19:34 | 66.44% |
Apperley Bridge Canter | 10km | 26 May | 39:10 | 68.21% |
John Carr 5k Series | 5km | 18 May | 18:00 | 72.22% |
John Carr 5k Series | 5km | 11 May | 18:01 | 72.16% |
Roundhay Parkrun | 5km | 7 May | 19:47 | 65.71% |
Three Peaks Race | 23.3mi | 30 Apr | 5:12:48 | 34.96% |
Guiseley Gallop | 10km | 24 Apr | 41:45 | 63.99% |
Roundhay parkrun | 5km | 23 Apr | 19:03 | 68.24% |
Wakefield Hospice 10k | 10km | 3 Apr | 38:11 | 69.97% |
Thirsk 10 | 10mi | 27 Mar | 1:03:45 | 69.02% |
Peco XC League Race 5 | 5mi | 6 Mar | 32:52 | 64.88% |
Winter Hill Fell Race | 11mi | 13 Feb | 2:10:40 | 37.04% |
Rombalds Stride Winter Challenge | 23mi | 5 Feb | 3:51:37 | 46.60% |
Peco XC League Race 4 | 5mi | 30 Jan | 31:58 | 66.71% |
Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:25:40 | 68.15% |
Peco XC League Race 3 | 5mi | 16 Jan | 37:14 | 57.27% |
2010 |
Distance | Date | Result | WAVA |
Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 54:23 | 52.97% |
Chevin Chase | 7mi | 26 Dec | 48:49 | 62.24% |
Peco XC League Race 2 | 5mi | 19 Dec | 32:37 | 65.38% |
Leeds Abbey Dash | 10km | 21 Nov | 37:55 | 70.46% |
Peco XC League Race 1 | 5mi | 7 Nov | 37:30 | 56.86% |
Guy Fawkes 10 | 10mi | 31 Oct | 1:07:10 | 65.51% |
Withins Skyline | 7mi | 24 Oct | 54:16 | 55.99% |
Complete Runner West Yorkshire XC League Race 1 | 5.9mi | 10 Oct | 39:56 | 63.53% |
Whernside Fell Race | 12.1mi | 25 Sep | 1:56:24 | 46.22% |
Rombalds Romp Trail Race | 8mi | 18 Sep | 54:42 | 63.48% |
Yorkshireman Off Road Half Marathon | 15.5mi | 12 Sep | 2:02:36 | 56.35% |
Leeds Country Way Relay - Leg 3 | 9.5mi | 5 Sep | 1:12:22 | 57.63% |
Hyde Park 5K | 5km | 1 Sep | 18:56 | 68.59% |
Abbey-Valley Team Handicap Race | 5mi | 17 Aug | 31:28 | 67.77% |
Fetch Yorkshire Mile 6 - 400m Race | 400mi | 7 Aug | 1:08 | 63.50% |
Fetch Yorkshire Mile Six | 1mi | 7 Aug | 5:33 | 66.85% |
Pudsey 10k Challenge | 10km | 25 Jul | 43:52 | 60.90% |
Golden Acre Relay | 2.75mi | 21 Jul | 17:23 | 66.13% |
Washburn Valley Relay - Leg 1 | 3.02mi | 16 Jul | 20:09 | 62.65% |
Washburn Valley Relay - Leg 3 | 3.3mi | 16 Jul | 21:28 | 64.26% |
Abbey Runners Club Handicap 5k | 5km | 29 Jun | 20:26 | 63.56% |
Beamish Tram Challenge | 10km | 27 Jun | 42:19 | 63.14% |
Bradford Millennium Way Relay - Leg 1 | 10mi | 13 Jun | 1:26:30 | 50.87% |
Otley 10 | 10mi | 9 Jun | 1:07:16 | 65.41% |
The Full Bronte 5 Mile | 5mi | 3 Jun | 32:27 | 65.71% |
John Carr 5K Series | 5km | 19 May | 18:25 | 70.52% |
Meanwood Valley Trail | 7.5mi | 15 May | 52:02 | 62.57% |
Leeds Half Marathon | 13.1mi | 9 May | 1:26:19 | 67.64% |
Rothwell 10K | 10km | 3 May | 39:12 | 68.15% |
South Cheshire 20 | 20mi | 25 Apr | 2:30:36 | 60.67% |
Guiseley Gallop | 10km | 4 Apr | 44:15 | 60.38% |
Wakefield Hospice 10K | 10km | 28 Mar | 39:52 | 67.02% |
Peco XC League Race 5 | 5mi | 7 Mar | 33:27 | 63.75% |
parkrun Leeds Hyde Park | 5km | 6 Mar | 19:23 | 66.98% |
English National Cross Country Championships (Senior Men) | 12km | 27 Feb | 53:08 | 60.92% |
Winter Hill Fell Race | 11mi | 14 Feb | 2:08:46 | 37.59% |
Abbey Runners 4k Handicap | 4000mi | 4 Feb | 15:12 | 64.33% |
Peco XC League Race 4 | 5mi | 31 Jan | 30:42 | 69.46% |
Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:26:40 | 67.37% |
Peco XC League Race 3 | 4.5mi | 17 Jan | 33:35 | 57.15% |
2009 |
Distance | Date | Result | WAVA |
Auld Lang Syne Fell Race | 6mi | 31 Dec | 52:32 | 49.11% |
Calderdale Way Relay - Leg 6 | 10mi | 13 Dec | 1:25:46 | 51.30% |
Thirsk 10 | 10mi | 29 Nov | 1:06:04 | 66.60% |
Peco XC League Race 1 | 5mi | 8 Nov | 33:52 | 62.96% |
Guy Fawkes 10 | 10mi | 1 Nov | 1:10:39 | 62.28% |
UKA/FRA British Fell & Hill Relays - Leg 4 | 5.1mi | 18 Oct | 1:00:09 | 36.16% |
Harewood Trail Race | 10mi | 4 Oct | 1:11:31 | 61.52% |
Horsforth 10K | 10km | 27 Sep | 41:17 | 64.72% |
Kirkstall Valley Trail Race | 7.25mi | 20 Sep | 49:08 | 64.05% |
Wistow 10 | 10mi | 13 Sep | 1:07:03 | 65.62% |
Leeds Country Way Relay - Leg 5 | 10.06mi | 6 Sep | 1:10:28 | 62.82% |
Hyde Park 5K | 5km | 2 Sep | 19:17 | 67.33% |
Abbey-Valley Team Handicap Race | 5mi | 25 Aug | 32:43 | 65.18% |
Abbey Runners Club Handicap 5k | 5km | 11 Aug | 19:11 | 67.68% |
Askern 10 | 10mi | 9 Aug | 1:09:55 | 62.93% |
Hyde Park 5K | 5km | 5 Aug | 19:21 | 67.10% |
Pudsey 10K Challenge | 10km | 26 Jul | 44:14 | 60.40% |
Washburn Valley Relay - Leg 3 | 3.3mi | 17 Jul | 21:02 | 65.56% |
Golden Acre Relay | 2.75mi | 8 Jul | 17:11 | 66.88% |
Hyde Park 5K | 5km | 1 Jul | 20:04 | 64.70% |
Abbey Anniversary Fell Race | 5mi | 18 Jun | 46:48 | 45.56% |
Bradford Millennium Way Relay - Leg 3 | 8mi | 14 Jun | 1:09:09 | 50.22% |
Otley 10 | 10mi | 10 Jun | 1:09:47 | 63.05% |
Abbey Runners 3k Handicap | 3km | 4 Jun | 11:31 | 63.68% |
Humber Bridge 10k challenge | 10km | 31 May | 42:29 | 62.89% |
parkrun Leeds Hyde Park | 5km | 23 May | 19:53 | 65.30% |
Pier to Pier | 7mi | 17 May | 49:50 | 60.97% |
Leeds Half Marathon | 13.1mi | 10 May | 1:31:47 | 63.61% |
Rothwell 10K | 10km | 4 May | 39:44 | 67.24% |
Sheffield Half Marathon | 13.1mi | 26 Apr | 1:33:33 | 62.41% |
Hawkshead Trail Race | 15km | 18 Apr | 1:21:37 | 50.13% |
Guiseley Gallop | 10km | 12 Apr | 46:46 | 57.13% |
South Leeds 5 Mile | 5mi | 22 Mar | 34:59 | 60.95% |
parkrun Leeds Hyde Park | 5km | 21 Mar | 19:52 | 65.35% |
Peco XC League Race 4 | 4.5mi | 8 Mar | 39:00 | 49.21% |
Peco XC League Race 5 | 5mi | 1 Mar | 36:42 | 58.10% |
Snake Lane 10 | 10mi | 22 Feb | 1:09:38 | 63.19% |
Liversedge Half Marathon | 13.1mi | 15 Feb | 1:41:15 | 57.66% |
Dewsbury 10K | 10km | 1 Feb | 40:52 | 65.38% |
Peco XC League Race 3 | 4.5mi | 11 Jan | 34:50 | 55.10% |
2008 |
Distance | Date | Result | WAVA |
Auld Lang Syne Fell Race | 6mi | 31 Dec | 59:25 | 43.42% |
Leeds Hyde Park Time Trial | 5km | 13 Dec | 21:47 | 59.60% |
Leeds Abbey Dash | 10km | 23 Nov | 43:05 | 62.01% |
Great North Run | 13.1mi | 5 Oct | 1:54:49 | 50.85% |
2007 |
Distance | Date | Result | WAVA |
Great Yorkshire Run | 10km | 9 Sep | 49:57 | 53.49% |
2006 |
Distance | Date | Result | WAVA |
Harewood House Chase | 10km | 17 Jun | 47:17 | 56.50% |
Great Student Run | 10km | 30 Apr | 46:14 | 57.79% |