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rf_fozzy
M40 W. Yorkshire

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About Me
Not a lot to say here. If you want to know more, please ask. My Po10 profile: thepowerof10.info My Runbritain profile: runbritainrankings.com In addition to running, I'm also a member of Airienteers - aire.org.uk My Blog is now Buddies only, so fmail me if you require access and I'll consider adding you Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
200m	1	28 3:45/mi	69.93							28 69.93
400m	1	1:08 4:34/mi	63.50					1:08 63.50
1mi	4	5:24 5:24/mi	68.77					5:33 66.85	5:24 68.77	5:31 67.42
1.5mi	2	22:01 14:41/mi	26.93								22:01 26.93			25:18 23.70
2.5km	1	16:55 10:53/mi	36.41									16:55 36.41
2.6km	1	15:28 9:34/mi	41.42									15:28 41.42
3km	5	11:31 6:11/mi	63.68				11:31 63.68						14:16 52.00
4km	2	23:40 9:31/mi	41.64									23:40 41.64
2.8mi	4	17:11 6:15/mi	66.88				17:11 66.88	17:23 66.13
3mi	4	23:13 7:44/mi	54.88											23:13 54.88	24:10 52.99		26:14 49.41
5km	58	18:00 5:48/mi	72.22			21:47 59.60	19:11 67.68	18:25 70.52	18:00 72.22	19:15 67.53	19:14 67.86	40:20 32.46	20:39 63.62				22:49 58.83	22:36 59.81	29:05 46.80
5km	1	1:14:39 23:56/mi	17.61									1:14:39 17.61
5.1km	1	57:36 18:11/mi	23.18									57:36 23.18
5.4km	1	1:13:59 22:03/mi	19.11									1:13:59 19.11
5.5km	1	53:40 15:42/mi	26.83									53:40 26.83
5.6km	1	1:12:51 20:56/mi	20.13									1:12:51 20.13
3.5mi	4	20:57 5:59/mi	69.91						20:57 69.91	22:36 64.91				23:26 63.44
5.7km	1	42:35 12:01/mi	35.17										42:35 35.17
6km	2	35:02 9:24/mi	44.84										35:02 44.84
4mi	5	27:34 6:54/mi	61.63									30:48 54.72	45:05 37.52	27:34 61.63
4mi	1	25:43 6:25/mi	65.25						25:43 65.25
6.6km	2	43:17 10:33/mi	40.54									43:17 40.54	50:56 34.53
4.5mi	4	34:50 7:44/mi	55.10				34:50 55.10
7.3km	1	50:13 11:04/mi	38.65									50:13 38.65
4.7mi	1	41:29 8:50/mi	49.42														41:29 49.42
7.7km	1	1:16:35 16:00/mi	26.73										1:16:35 26.73
5mi	50	32:27 6:29/mi	65.71				32:43 65.18	32:27 65.71	44:21 48.08	47:17 45.12	49:48 42.88	42:28 50.37	44:23 48.20	39:26 54.55	52:51 40.86	1:04:23 33.70	38:03 57.32	1:09:21 31.45
8.4km	2	1:01:28 11:47/mi	37.04														1:01:28 37.04
5.5mi	3	43:53 7:59/mi	53.53								43:53 53.53	44:48 52.53
8.9km	1	51:09 9:15/mi	47.16														51:09 47.16
5.7mi	1	45:30 7:59/mi	54.84														45:30 54.84
5.9mi	5	1:18:59 13:23/mi	32.70														1:18:59 32.70
6mi	5	43:35 7:16/mi	59.74								44:24 58.13	45:08 57.25			43:35 59.74
10km	25	37:55 6:06/mi	70.46	46:14 57.79	49:57 53.49	43:05 62.01	39:44 67.24	37:55 70.46	38:11 69.97	38:19 69.73	38:58 68.59	53:44 49.74
6.9mi	1	47:50 6:56/mi	62.62						47:50 62.62
7mi	12	48:48 6:58/mi	62.28				49:50 60.97	54:16 55.99		57:11 53.14	48:48 62.28		1:01:25 49.61	1:03:16 48.27	1:03:57 47.90		1:05:50 46.91
7.3mi	1	49:08 6:47/mi	64.05				49:08 64.05
7.6mi	1	1:06:46 8:51/mi	49.33											1:06:46 49.33
12.2km	2	1:08:57 9:06/mi	47.85								1:12:34 45.36		1:08:57 47.85
8mi	4	1:09:09 8:39/mi	50.22				1:09:09 50.22						1:34:21 36.91
14km	3	1:03:20 7:17/mi	60.30						1:03:20 60.30	1:04:22 59.33		1:45:24 36.25
8.7mi	1	1:33:11 10:43/mi	41.59														1:33:11 41.59
9mi	5	1:42:48 11:25/mi	38.43								1:42:48 38.43	1:56:51 33.83		1:53:17 35.02
15km	2	1:21:37 8:45/mi	50.13				1:21:37 50.13
9.5mi	3	1:31:32 9:38/mi	46.23												1:48:01 38.87		1:31:32 46.23
9.7mi	3	1:06:32 6:52/mi	64.15						1:06:32 64.15		1:07:16 63.45
10mi	19	1:03:45 6:23/mi	69.02				1:06:04 66.60	1:07:10 65.51	1:03:45 69.02	1:38:13 44.80	1:36:05 45.79			1:13:32 60.06
10.1mi	1	1:10:28 7:00/mi	62.82				1:10:28 62.82
11mi	3	2:08:46 11:42/mi	37.59					2:08:46 37.59
11.2mi	4	1:26:27 7:45/mi	56.75							1:26:27 56.75			1:31:31 53.70	1:31:54 53.58			1:40:50 49.34
11.5mi	1	2:52:58 15:02/mi	29.71												2:52:58 29.71
12.1mi	1	1:56:24 9:37/mi	46.22					1:56:24 46.22
19.8km	1	2:33:42 12:30/mi	35.59									2:33:42 35.59
13mi	1	1:43:09 7:56/mi	56.17							1:43:09 56.17
13.1mi	14	1:24:50 6:29/mi	68.82			1:54:49 50.85	1:31:47 63.61	1:26:19 67.64	1:25:40 68.15	1:24:50 68.82	5:13:04 18.65
14.8mi	4	2:00:44 8:09/mi	54.63						2:00:44 54.63	2:12:00 49.97
15mi	1	2:54:12 11:37/mi	38.38									2:54:12 38.38
15.5mi	1	2:02:36 7:55/mi	56.35					2:02:36 56.35
30km	1	2:31:11 8:07/mi	56.33						2:31:11 56.33
20mi	2	2:26:16 7:19/mi	62.47					2:30:36 60.67		2:26:16 62.47
21mi	1	4:15:39 12:10/mi	37.53								4:15:39 37.53
23.3mi	4	4:31:15 11:38/mi	40.31						5:12:48 34.96	4:31:15 40.31	4:56:52 36.83
25mi	1	4:14:48 10:12/mi	46.04								4:14:48 46.04
26.2mi	4	3:40:43 8:25/mi	55.70						4:28:42 45.76	3:50:24 53.36	3:40:43 55.70

2021		Result	WAVA	Distance
31 Jul	Bowling Park parkrun	29:17	46.48	5km
24 Jul	Roundhay parkrun SB	29:05	46.80	5km
2020		Result	WAVA	Distance
14 Mar	Horton Park parkrun SB	22:36	59.81	5km
7 Mar	Oakwell Hall parkrun	24:10	55.55	5km
1 Mar	Ilkley Moor Fell race SB	1:09:21	31.45	5mi
29 Feb	Roundhay parkrun	24:03	55.82	5km
22 Feb	Cross Flatts parkrun	22:55	58.58	5km
15 Feb	Rothwell parkrun	22:39	59.27	5km
1 Feb	Roundhay parkrun	24:43	54.31	5km
26 Jan	Tigger Tor	1:54:42	37.73	9.7mi
25 Jan	Potternewton parkrun	23:53	56.21	5km
4 Jan	Roundhay parkrun	23:16	57.69	5km
2019		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:05:05	45.06	6.7mi
26 Dec	Totley Two Turtle Doves Fell Race	49:52	43.74	5mi
25 Dec	Concord parkrun, Sheffield SB	22:49	58.83	5km
14 Dec	Gathering Winter Fools Relay - Leg 2 PB	1:31:32	46.23	9.5mi
23 Nov	Roundhay parkrun	23:52	56.24	5km
19 Oct	British Fell Relays - Leg 3	2:12:55	23.10	11.2km
15 Sep	Embsay Fell Race	29:13	40.67	2.75mi
1 Sep	Leeds Country Way Relay - Leg 2 SB	1:40:50	49.34	11.15mi
10 Jul	YVAA Roundhay PB	41:29	49.42	4.7mi
2 Jul	The Danefield Relay SB	26:14	49.41	3mi
23 Jun	Bradford Millennium Way Relay - Leg 4 PB	1:33:11	41.59	8.7mi
20 Jun	Beamsley Beacon Fell Race PB	51:09	47.16	8.9km
13 Jun	YVAA - West Park, Leeds SB	38:03	57.32	5mi
1 Jun	Pen Y Ghent Fell Race PB	1:18:59	32.70	5.9mi
28 May	YVAA Grand Prix - Kirkstall PB	45:30	54.84	5.7mi
14 May	Jack Bloor Fell Race PB	1:01:28	37.04	8.4km
2 May	Dick Hudsons Fell Race SB	1:05:50	46.91	7mi
23 Mar	YVAA Grand Prix 2019 - Middleton Park	43:25	50.23	5mi
23 Feb	English National XC Championships (Men)	1:01:28	53.29	12km
2018		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:09:03	42.27	6.7mi
16 Dec	Stoop Fell Race	53:23	40.40	8km
17 Nov	Harriers v Cyclists	1:00:06	39.71	5.5mi
8 May	Jack Bloor Fell Race SB	1:04:23	33.70	5mi
24 Feb	High Cup Nick	1:42:46	40.09	15km
2017		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:06:02	44.03	6.7mi
15 Oct	British Fell Relays - Leg 3	2:30:02	15.03	8.4km
24 Jul	Trunce 7	32:18	50.22	3.8mi
19 Jul	Widdop Fell Race	1:16:19	40.14	7mi
15 Jul	International Snowdon Race SB	1:48:01	38.87	9.5mi
4 Jul	Danefield Relay SB	24:10	52.99	3mi
8 Jun	Kettlewell Anniversary Fell Race SB	52:51	40.86	5mi
30 May	YVAA Race 2: Kirkstall PB	43:35	59.74	6mi
27 Apr	Dick Hudsons Fell Race SB	1:03:57	47.90	7mi
22 Apr	Anniversary Waltz PB	2:52:58	29.71	11.5mi
19 Mar	Rivock Edge	1:17:19	36.27	10.4km
2016		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:03:14	45.83	6.7mi
11 Sep	Yorkshireman Off Road Half Marathon	2:23:27	46.11	14.8mi
4 Sep	Leeds Country Way Relay - Leg 1 SB	1:31:54	53.58	11.15mi
20 Aug	Burnsall Classic Fell Race SB	25:18	23.70	1.5mi
20 Aug	Burnsall 10 Mile Road Race SB	1:13:32	60.06	10mi
17 Aug	Sicklinghall Stride SB	39:26	54.55	5mi
13 Aug	Arncliffe Gala	15:56	47.67	1.9mi
13 Aug	Littondale 4 PB	27:34	61.63	4mi
7 Aug	Round Hill Fell Race	1:14:01	52.17	14.1km
27 Jul	Yorshire Evening Trail Race - Horsforth Hurtle	46:04	46.70	5mi
15 Jul	Washburn Valley Relay - Leg 3	22:42	61.75	3.3mi
5 Jul	The Danefield Relay PB	23:13	54.88	3mi
9 Jun	Kettlewell Anniversary Fell Race	50:54	42.26	5mi
1 Jun	Otley Chevin Fell Race SB	23:26	63.44	3.5mi
28 May	Hutton Roof Crags Fell Race	1:15:04	43.59	7.5mi
15 May	Calderdale Way Relay Leg 5 PB	1:06:46	49.33	7.55mi
10 May	Jack Bloor Fell Race	53:00	40.59	5mi
28 Apr	Dick Hudsons Fell Race SB	1:03:16	48.27	7mi
9 Apr	Coledale Horseshoe SB	1:53:17	35.02	9mi
6 Mar	Ian Roberts Memorial Race	1:05:09	42.38	6.4mi
21 Feb	Ilkley Moor Fell Race	1:01:09	34.86	8km
2015		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	58:21	49.54	6.7mi
20 Dec	Stoop Fell Race	46:53	45.47	8km
19 Dec	Roundhay parkrun	21:39	60.69	5km
24 Oct	Great Whernside SB	45:05	37.52	4mi
6 Sep	Leeds Country Way Relay - Leg 2 SB	1:31:31	53.70	11.15mi
30 Aug	Crowden Horseshoe SB	1:34:21	36.91	8mi
1 Aug	Inverness parkrun SB	20:39	63.62	5km
11 Jun	Kettlewell Anniversary Fell Race	46:30	46.12	5mi
25 May	York Urban Race PB	42:35	35.17	5.7km
24 May	Knaresborough Urban Race SB	50:56	34.53	6.6km
12 May	Jack Bloor Fell Race	50:04	42.83	5mi
9 May	British Sprint Orienteering Champs - Prologue	19:29	38.08	3km
9 May	British Sprint Orienteering Champs - Final SB	14:16	52.00	3km
4 May	Coiners Fell Race PB	1:08:57	47.85	12.2km
23 Apr	Dick Hudsons Fell Race SB	1:01:25	49.61	7mi
22 Feb	Ilkley Moor Fell Race	53:13	39.97	8km
17 Jan	YHOA Night League - Walmgate Stray (Long) PB	35:02	44.84	6km
14 Jan	AIRE night score league - Ilkley Streets SB	44:23	48.20	5mi
7 Jan	AIRE night score Orienteering - Adel Woods	43:33	30.06	5km
4 Jan	Shipley Glen and Hirst Wood Orienteering (Brown Course) PB	1:16:35	26.73	7.7km
1 Jan	AIRE NYD Score - Chevin	41:22	31.65	5km
2014		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	52:43	54.73	6.7mi
21 Dec	Stoop Fell Race	46:49	45.43	8km
20 Dec	YHOA Night League - Royds Hall (Long Course) PB	53:40	26.83	5.5km
17 Dec	AIRE night score - King Alfred's Seat SB	42:28	50.37	5mi
7 Dec	Dob Park orienteering (Blue Course) PB	57:36	23.18	5.1km
4 Dec	Nab End SB	30:48	54.72	4mi
30 Nov	Ikley Moor Orienteering	1:53:23	21.04	8.98km
29 Nov	YHOA Night League - Hookstone Woods (Long) SB	40:20	32.46	5km
22 Nov	YHOA Night League - Primrose Warren (Long) PB	1:12:51	20.13	5.6km
15 Nov	YHOA Night League - Adel Woods (Long) PB	1:13:59	19.11	5.4km
15 Nov	Leeds Olite - Golden Acre Park	22:03	39.11	3.5km
29 Oct	Claro Autumn Leaves Score - Rossett Beck SB	45:08	57.25	6mi
26 Oct	Bronte Way Fell Race	1:13:21	47.99	8.1mi
19 Oct	Northallerton Urban Orienteering Event PB	43:17	40.54	6.6km
15 Oct	Claro Autumn Leaves Score - West Harrogate SB	44:48	52.53	5.5mi
20 Sep	Wharfedale Olite - Nunroyd Park PB	23:40	41.64	4km
17 Sep	Claro Autumn Leaves Score - Central Harrogate	43:14	49.48	5mi
13 Sep	Conistone Long O (Orienteering event) - Long A course	4:11:34	25.47	23.13km
7 Sep	British Middle Distance Orienteering Championships (Course 1) PB	1:14:39	17.61	5.02km
6 Sep	British Sprint Orienteering Champs (Prologue - Heat H12) PB	16:55	36.41	2.5km
6 Sep	British Sprint Orienteering Champs (Finals - FB1) PB	15:28	41.41	2.6km
31 Aug	Leeds Country Way Relay - Leg 1	1:33:53	55.65	11.75mi
16 Aug	Gargrave Show Fell Race	30:56	44.95	3.3mi
2 Aug	Hellifield Gala	32:45	45.03	3.5mi
20 Jul	Kentmere horseshoe PB	2:33:42	35.59	19.8km
5 Jun	Abbey Anniversary Fell Race	48:45	43.88	5mi
17 May	Fairfield Horseshoe SB	1:56:51	33.83	9mi
13 May	Jack Bloor Fell Race	54:18	39.40	5mi
3 May	Coniston SB	1:45:24	36.25	14km
26 Apr	Three Peaks Race	5:10:47	35.19	23.3mi
5 Apr	Pendle PB	50:13	38.65	7.3km
29 Mar	Heptonstall Fell Race PB	2:54:12	38.38	15mi
23 Mar	Edale Skyline		0.00	21mi
2 Mar	Peco XC League Race 5	36:45	58.11	5mi
20 Feb	Ilkley	41:08	40.85	4mi
6 Feb	Kildwick	38:36	43.54	4mi
19 Jan	Stanbury Splash	58:32	51.92	7mi
12 Jan	Peco XC League Race 3	31:59	66.77	5mi
4 Jan	Yorkshire cross country champs SB	53:44	49.74	10km
2013		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	54:34	52.81	6.7mi
29 Dec	Ribble Valley 10k SB	38:58	68.59	10km
26 Dec	Chevin Chase PB	48:48	62.28	7mi
25 Dec	Barnsley parkrun Christmas Day Run #151	20:07	64.88	5km
22 Dec	Stoop Fell Race	41:41	50.93	8km
21 Dec	Roundhay parkrun	20:54	62.45	5km
15 Dec	Peco XC League Race 2	33:32	63.68	5mi
8 Dec	Mytholmroyd Fell Race	1:03:16	48.04	7mi
7 Dec	Roundhay parkrun	20:35	63.41	5km
24 Nov	Peco XC League Race 1	32:44	65.24	5mi
2 Nov	West Yorkshire XC League - Race 2	43:16	56.83	9.2km
2 Nov	Roundhay parkrun	20:07	64.88	5km
26 Oct	Snowdonia Marathon PB	3:40:43	55.70	26.2mi
19 Oct	Forest of Dean parkrun	20:45	62.90	5km
13 Oct	Shadwell Shuffle SB	44:24	58.13	6mi
12 Oct	Roundhay Parkrun	20:19	64.25	5km
5 Oct	Roundhay Parkrun	19:55	65.54	5km
29 Sep	Edale Skyline PB	4:15:39	37.53	21mi
28 Sep	Roundhay Parkrun	21:27	60.85	5km
21 Sep	Bradford park run	19:54	65.59	5km
14 Sep	Skipton parkrun	24:45	52.74	5km
8 Sep	Yorkshireman Off Road Half Marathon	2:01:54	54.11	14.8mi
1 Sep	Leeds Country Way Relay - Leg 6 SB	1:07:16	63.45	9.7mi
24 Aug	Burnsall Classic Fell Race PB	22:01	26.93	1.5mi
17 Aug	Leeds Parkrun	19:38	66.48	5km
11 Aug	Turner Landscape	2:02:51	37.83	17km
27 Jul	Blisco Dash	1:00:09	35.50	5mi
20 Jul	Peter Pan parkrun #15 SB	19:14	67.86	5km
18 Jul	Laxton 10K	39:39	67.41	10km
7 Jul	Saunders Lakeland Mountain Marathon (SLMM) Day 2/2 SB	5:13:04	18.65	13.1mi
6 Jul	Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	5:29:20	17.73	13.1mi
29 Jun	Ilkley Aquathlon	5:20 / 11:09	0.00	250metres/2.5km
20 Jun	Beamsley Beacon Fell Race PB	43:53	53.53	5.5mi
16 Jun	Bradford Millennium Way Relay - Leg 1	1:27:59	50.01	10mi
15 Jun	Buckden Pike	46:27	33.72	6km
8 Jun	Hillsborough parkrun #18	19:54	65.59	5km
6 Jun	Abbey Anniversary Fell Race SB	49:48	42.88	5mi
22 May	Badgerstone Fell Relays	17:31	47.39	2.1mi
19 May	Calderdale Way Relay - Leg 1 SB	1:36:05	45.79	10mi
14 May	Jack Bloor Fell Race	51:57	41.10	5mi
11 May	Fairfield Horseshoe	1:54:56	34.38	9mi
6 May	Coiners Fell Race SB	1:12:34	45.36	12.2km
27 Apr	Three Peaks Race SB	4:56:52	36.83	23.3mi
7 Apr	Baildon Boundary Way	1:49:23	53.37	13.1mi
6 Apr	Coledale Horseshoe PB	1:42:48	38.43	9mi
2 Mar	Trollers Trot PB	4:14:48	46.04	25mi
24 Feb	Ilkley Moor Fell Race	50:49	41.98	5mi
10 Feb	Winter Hill Fell Race	2:15:40	35.68	11mi
2 Feb	Rombalds Stride Winter Challenge	3:29:50	47.90	22mi
13 Jan	Peco XC League Race 3	36:41	58.15	5mi
2012		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:00:04	47.96	6.7mi
16 Dec	Peco XC League Race 2	33:07	64.42	5mi
9 Dec	West Yorkshire XC League - Race 4	42:11	60.17	9.5km
25 Nov	Peco XC League Race 1	38:29	55.43	5mi
24 Nov	West Yorkshire XC League - Race 3	41:16	46.52	4.5mi
10 Nov	The BIG Fetch Mile	5:41	65.44	1mi
10 Nov	The BIG Fetch Mile 200m PB	28	69.93	200m
10 Nov	West Yorkshire XC League - Race 2	44:18	55.48	9.2km
21 Oct	Withins Skyline SB	57:11	53.14	7mi
20 Oct	West Yorkshire XC League - Race 1	37:26	63.74	9km
29 Sep	Roundhay Parkrun	20:39	63.06	5km
9 Sep	Yorkshireman Off Road Half Marathon SB	2:12:00	49.97	14.8mi
8 Sep	The Leeds Golden Mile SB	5:31	67.42	1mi
2 Sep	Leeds Country Way Relay - Leg 2 PB	1:26:27	56.75	11.15mi
29 Jul	James Herriot Country Trail Run SB	1:04:22	59.33	14km
25 Jul	Golden Acre Relay	17:49	64.70	2.75mi
21 Jul	International Snowdon Race SB	1:38:13	44.80	10mi
14 Jul	Addingham Gala Fell Race	49:50	50.04	5.8mi
13 Jul	Washburn Valley Relay - Leg 3	20:16	68.25	3.3mi
1 Jul	Skiddaw Fell Race	1:30:36	43.61	9mi
12 Jun	Abbey Runners Club Handicap 5k	19:29	66.84	5km
10 Jun	Bradford Millennium Way Relay - Leg 1	1:24:29	52.08	10mi
7 Jun	Abbey Anniversary Fell Race SB	47:17	45.12	5mi
6 Jun	Otley Chevin Fell Race SB	22:36	64.91	3.5mi
2 Jun	Wharfedale Trail Half PB	1:43:09	56.17	13mi
23 May	Badgerstone Fell Relays	17:25	47.55	2.1mi
8 May	Jack Bloor Fell Race	51:32	41.40	5mi
28 Apr	Three Peaks Race PB	4:31:15	40.31	23.3mi
22 Apr	London Marathon SB	3:50:24	53.36	26.2mi
7 Apr	Roundhay Parkrun	21:59	59.24	5km
6 Apr	Salford 10k SB	38:19	69.73	10km
3 Apr	Bunny Run 1	19:41	63.88	3mi
31 Mar	Roundhay Parkrun	19:26	67.01	5km
29 Mar	Abbey Runners 3k Handicap PB	10:50	67.86	3000m
18 Mar	South Yorkshire Half Marathon	1:26:29	67.51	13.1mi
11 Mar	Peco XC League Race 5	35:35	59.95	5mi
4 Mar	Trimpell 20 PB	2:26:16	62.47	20mi
3 Mar	Roundhay Parkrun SB	19:15	67.53	5km
25 Feb	Belvoir Challenge 26	4:12:37	48.67	26.2mi
19 Feb	Peco XC League Race 4	37:34	56.76	5mi
12 Feb	Liversedge Half Marathon	1:29:26	65.28	13.1mi
4 Feb	Rombalds Stride Winter Challenge	3:17:52	50.80	22mi
22 Jan	Brass Monkey Half Marathon PB	1:24:50	68.82	13.1mi
15 Jan	Peco XC League Race 3	31:21	68.02	5mi
2011		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	54:26	52.92	6.7mi
28 Dec	Peak 'O' Trial	2:10:00	26.71	8mi
18 Dec	Peco XC League Race 2	31:45	67.16	5mi
17 Dec	Roundhay Parkrun	19:20	67.24	5km
10 Dec	parkrun Leeds Hyde Park	19:37	66.27	5km
4 Dec	Complete Runner West Yorkshire XC League Race 4	40:24	62.79	5.9mi
27 Nov	Peco XC League Race 1	30:37	69.65	5mi
20 Nov	Complete Runner West Yorkshire XC League Race 3	37:46	67.17	5.9mi
19 Nov	Roundhay Parkrun	19:35	66.38	5km
6 Nov	Guy Fawkes 10	1:07:34	65.12	10mi
30 Oct	Worksop Half Marathon	1:31:26	63.85	13.1mi
29 Oct	Roundhay Parkrun	27:52	46.65	5km
13 Oct	Abbey Runners 3k Handicap SB	11:03	66.42	3000m
9 Oct	Complete Runner West Yorkshire XC League Race 1	37:53	66.96	5.9mi
2 Oct	Cusworth 10k	40:20	66.24	10km
11 Sep	Yorkshireman Off Road Half Marathon PB	2:00:44	54.63	14.8mi
4 Sep	Leeds Country Way Relay - Leg 6 PB	1:06:32	64.15	9.7mi
21 Aug	Belper Rugby Rover PB	2:31:11	56.33	30km
16 Aug	York Millennium Bridge 5k	18:36	69.89	5km
7 Aug	Round Hill Fell Race	1:05:37	58.54	8.75mi
4 Aug	Abbey Runners Marathon Talk Magic Mile PB	5:24	68.77	1mi
31 Jul	James Herriot Country Trail Run PB	1:03:20	60.30	14km
27 Jul	Laxton 10k	38:21	69.67	10km
15 Jul	Washburn Valley Relay - Leg 2 PB	25:43	65.25	4.01mi
9 Jul	Addingham Gala Fell Race	47:47	52.19	5.8mi
3 Jul	Lakeland Trails Coniston Marathon SB	4:28:42	45.76	26.2mi
21 Jun	Abbey Runners Club Handicap 5k	19:15	67.53	5km
18 Jun	The Ronhill Great Langdale Half	1:24:07	65.68	20km
11 Jun	Roundhay Parkrun	21:42	59.91	5km
9 Jun	Abbey Anniversary Fell Race SB	44:21	48.08	5mi
8 Jun	Otley 10	1:06:07	66.55	10mi
1 Jun	Otley Chevin Fell Race PB	20:57	69.91	3.5mi
30 May	Ilkley Trail Race PB	47:50	62.62	6.9mi
28 May	Roundhay Parkrun	19:34	66.44	5km
26 May	Apperley Bridge Canter	39:10	68.21	10km
18 May	John Carr 5k Series PB	18:00	72.22	5km
11 May	John Carr 5k Series	18:01	72.16	5km
7 May	Roundhay Parkrun	19:47	65.71	5km
30 Apr	Three Peaks Race SB	5:12:48	34.96	23.3mi
24 Apr	Guiseley Gallop	41:45	63.99	10km
23 Apr	Roundhay parkrun	19:03	68.24	5km
3 Apr	Wakefield Hospice 10k SB	38:11	69.97	10km
27 Mar	Thirsk 10 PB	1:03:45	69.02	10mi
6 Mar	Peco XC League Race 5	32:52	64.88	5mi
13 Feb	Winter Hill Fell Race	2:10:40	37.04	11mi
5 Feb	Rombalds Stride Winter Challenge	3:51:37	46.60	23mi
30 Jan	Peco XC League Race 4	31:58	66.71	5mi
23 Jan	Brass Monkey Half Marathon SB	1:25:40	68.15	13.1mi
16 Jan	Peco XC League Race 3	37:14	57.27	5mi
2010		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	54:23	52.97	6.7mi
26 Dec	Chevin Chase	48:49	62.24	7mi
19 Dec	Peco XC League Race 2	32:37	65.38	5mi
21 Nov	Leeds Abbey Dash PB	37:55	70.46	10km
7 Nov	Peco XC League Race 1	37:30	56.86	5mi
31 Oct	Guy Fawkes 10 SB	1:07:10	65.51	10mi
24 Oct	Withins Skyline SB	54:16	55.99	7mi
10 Oct	Complete Runner West Yorkshire XC League Race 1	39:56	63.53	5.9mi
25 Sep	Whernside Fell Race PB	1:56:24	46.22	12.1mi
18 Sep	Rombalds Romp Trail Race	54:42	63.48	8mi
12 Sep	Yorkshireman Off Road Half Marathon PB	2:02:36	56.35	15.5mi
5 Sep	Leeds Country Way Relay - Leg 3	1:12:22	57.63	9.5mi
1 Sep	Hyde Park 5K	18:56	68.59	5km
17 Aug	Abbey-Valley Team Handicap Race	31:28	67.77	5mi
7 Aug	Fetch Yorkshire Mile 6 - 400m Race PB	1:08	63.50	400m
7 Aug	Fetch Yorkshire Mile Six SB	5:33	66.85	1mi
25 Jul	Pudsey 10k Challenge	43:52	60.90	10km
21 Jul	Golden Acre Relay SB	17:23	66.13	2.75mi
16 Jul	Washburn Valley Relay - Leg 1	20:09	62.65	3.02mi
16 Jul	Washburn Valley Relay - Leg 3	21:28	64.26	3.3mi
29 Jun	Abbey Runners Club Handicap 5k	20:26	63.56	5km
27 Jun	Beamish Tram Challenge	42:19	63.14	10km
13 Jun	Bradford Millennium Way Relay - Leg 1	1:26:30	50.87	10mi
9 Jun	Otley 10	1:07:16	65.41	10mi
3 Jun	The Full Bronte 5 Mile PB	32:27	65.71	5mi
19 May	John Carr 5K Series SB	18:25	70.52	5km
15 May	Meanwood Valley Trail	52:02	62.57	7.5mi
9 May	Leeds Half Marathon SB	1:26:19	67.64	13.1mi
3 May	Rothwell 10K	39:12	68.15	10km
25 Apr	South Cheshire 20 SB	2:30:36	60.67	20mi
4 Apr	Guiseley Gallop	44:15	60.38	10km
28 Mar	Wakefield Hospice 10K	39:52	67.02	10km
7 Mar	Peco XC League Race 5	33:27	63.75	5mi
6 Mar	parkrun Leeds Hyde Park	19:23	66.98	5km
27 Feb	English National Cross Country Championships (Senior Men)	53:08	60.92	12km
14 Feb	Winter Hill Fell Race PB	2:08:46	37.59	11mi
4 Feb	Abbey Runners 4k Handicap PB	15:12	64.33	4000m
31 Jan	Peco XC League Race 4	30:42	69.46	5mi
24 Jan	Brass Monkey Half Marathon	1:26:40	67.37	13.1mi
17 Jan	Peco XC League Race 3	33:35	57.15	4.5mi
2009		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	52:32	49.11	6mi
13 Dec	Calderdale Way Relay - Leg 6	1:25:46	51.30	10mi
29 Nov	Thirsk 10 SB	1:06:04	66.60	10mi
8 Nov	Peco XC League Race 1	33:52	62.96	5mi
1 Nov	Guy Fawkes 10	1:10:39	62.28	10mi
18 Oct	UKA/FRA British Fell & Hill Relays - Leg 4	1:00:09	36.16	5.1mi
4 Oct	Harewood Trail Race	1:11:31	61.52	10mi
27 Sep	Horsforth 10K	41:17	64.72	10km
20 Sep	Kirkstall Valley Trail Race PB	49:08	64.05	7.25mi
13 Sep	Wistow 10	1:07:03	65.62	10mi
6 Sep	Leeds Country Way Relay - Leg 5 PB	1:10:28	62.82	10.06mi
2 Sep	Hyde Park 5K	19:17	67.33	5km
25 Aug	Abbey-Valley Team Handicap Race SB	32:43	65.18	5mi
11 Aug	Abbey Runners Club Handicap 5k SB	19:11	67.68	5km
9 Aug	Askern 10	1:09:55	62.93	10mi
5 Aug	Hyde Park 5K	19:21	67.10	5km
26 Jul	Pudsey 10K Challenge	44:14	60.40	10km
17 Jul	Washburn Valley Relay - Leg 3	21:02	65.56	3.3mi
8 Jul	Golden Acre Relay PB	17:11	66.88	2.75mi
1 Jul	Hyde Park 5K	20:04	64.70	5km
18 Jun	Abbey Anniversary Fell Race	46:48	45.56	5mi
14 Jun	Bradford Millennium Way Relay - Leg 3 PB	1:09:09	50.22	8mi
10 Jun	Otley 10	1:09:47	63.05	10mi
4 Jun	Abbey Runners 3k Handicap PB	11:31	63.68	3km
31 May	Humber Bridge 10k challenge	42:29	62.89	10km
23 May	parkrun Leeds Hyde Park	19:53	65.30	5km
17 May	Pier to Pier SB	49:50	60.97	7mi
10 May	Leeds Half Marathon SB	1:31:47	63.61	13.1mi
4 May	Rothwell 10K SB	39:44	67.24	10km
26 Apr	Sheffield Half Marathon	1:33:33	62.41	13.1mi
18 Apr	Hawkshead Trail Race PB	1:21:37	50.13	15km
12 Apr	Guiseley Gallop	46:46	57.13	10km
22 Mar	South Leeds 5 Mile	34:59	60.95	5mi
21 Mar	parkrun Leeds Hyde Park	19:52	65.35	5km
8 Mar	Peco XC League Race 4	39:00	49.21	4.5mi
1 Mar	Peco XC League Race 5	36:42	58.10	5mi
22 Feb	Snake Lane 10	1:09:38	63.19	10mi
15 Feb	Liversedge Half Marathon	1:41:15	57.66	13.1mi
1 Feb	Dewsbury 10K	40:52	65.38	10km
11 Jan	Peco XC League Race 3 PB	34:50	55.10	4.5mi
2008		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	59:25	43.42	6mi
13 Dec	Leeds Hyde Park Time Trial SB	21:47	59.60	5km
23 Nov	Leeds Abbey Dash SB	43:05	62.01	10km
5 Oct	Great North Run SB	1:54:49	50.85	13.1mi
2007		Result	WAVA	Distance
9 Sep	Great Yorkshire Run SB	49:57	53.49	10km
2006		Result	WAVA	Distance
17 Jun	Harewood House Chase	47:17	56.50	10km
30 Apr	Great Student Run SB	46:14	57.79	10km

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M40 W. Yorkshire