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rf_fozzy M35
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-
Races
336 -
Miles
14494 -
Miles
94 -
Miles
5632 -
WAVA
71.73% -
200m
28 -
400m
1:08 -
Mile
5:24 -
3000m
10:50 -
5k
18:00 -
5M
32:27 -
10k
37:55 -
10M
1:03:45 -
Half
1:24:50 -
20M
2:26:16 -
Mara
3:40:43
About Me
Not a lot to say here. If you want to know more, please ask.
My Po10 profile: thepowerof10.info
My Runbritain profile: runbritainrankings.com
In addition to running, I'm also a member of Airienteers - aire.org.uk
My Blog is now Buddies only, so fmail me if you require access and I'll consider adding you
My Po10 profile: thepowerof10.info
My Runbritain profile: runbritainrankings.com
In addition to running, I'm also a member of Airienteers - aire.org.uk
My Blog is now Buddies only, so fmail me if you require access and I'll consider adding you
Race Standard
Pewter (50)
Current Status
N/A
Groups
This user is a member of Engineering Department, Fetch Yorkshire Mile Six, FetchPoint Game, FishEveryone, GPS Users, Lakeland trails 2009, New Fetch Game, Single Fetchies, Swimmers, UTMOST, VLM 2012 carbloading, VLM 2012 Fetchpoint Runners, VLM Blue Start 2012, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshireman 2012Member of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | 1 | 28
3:45/mi
|
69.93 | 28 69.93 | |||||||||||||
| 400m | 1 | 1:08
4:34/mi
|
63.50 | 1:08 63.50 | |||||||||||||
| 1mi | 4 | 5:24
5:24/mi
|
68.77 | 5:33 66.85 | 5:24 68.77 | 5:31 67.42 | |||||||||||
| 1.5mi | 2 | 22:01
14:41/mi
|
26.93 | 22:01 26.93 | 25:18 23.70 | ||||||||||||
| 2.5km | 1 | 16:55
10:53/mi
|
36.41 | 16:55 36.41 | |||||||||||||
| 2.6km | 1 | 15:28
9:34/mi
|
41.41 | 15:28 41.41 | |||||||||||||
| 3km | 5 | 11:31
6:11/mi
|
63.68 | 11:31 63.68 | 14:16 52.00 | ||||||||||||
| 4km | 2 | 23:40
9:31/mi
|
41.64 | 23:40 41.64 | |||||||||||||
| 2.8mi | 4 | 17:11
6:15/mi
|
66.45 | 17:11 66.45 | 17:23 65.69 | ||||||||||||
| 3mi | 4 | 23:13
7:44/mi
|
54.52 | 23:13 54.52 | 24:10 52.66 | 26:14 49.14 | |||||||||||
| 5km | 44 | 18:00
5:48/mi
|
71.73 | 21:47 59.22 | 19:11 67.25 | 18:25 70.05 | 18:00 71.73 | 19:15 67.07 | 19:14 67.39 | 40:20 32.23 | 41:22 31.43 | ||||||
| 5km | 1 | 1:14:39
23:56/mi
|
17.49 | 1:14:39 17.49 | |||||||||||||
| 5.1km | 1 | 57:36
18:11/mi
|
23.02 | 57:36 23.02 | |||||||||||||
| 5.4km | 1 | 1:13:59
22:03/mi
|
18.98 | 1:13:59 18.98 | |||||||||||||
| 5.5km | 1 | 53:40
15:42/mi
|
26.65 | 53:40 26.65 | |||||||||||||
| 5.6km | 1 | 1:12:51
20:56/mi
|
19.99 | 1:12:51 19.99 | |||||||||||||
| 3.5mi | 3 | 20:57
5:59/mi
|
69.43 | 20:57 69.43 | 22:36 64.46 | 23:26 63.02 | |||||||||||
| 5.7km | 1 | 42:35
12:01/mi
|
34.94 | 42:35 34.94 | |||||||||||||
| 6km | 2 | 35:02
9:24/mi
|
44.53 | 35:02 44.53 | |||||||||||||
| 4mi | 5 | 27:34
6:54/mi
|
61.23 | 30:48 54.35 | 45:05 37.27 | 27:34 61.23 | |||||||||||
| 4mi | 1 | 25:43
6:25/mi
|
64.80 | 25:43 64.80 | |||||||||||||
| 6.6km | 2 | 43:17
10:33/mi
|
40.73 | 43:17 40.73 | 50:56 34.74 | ||||||||||||
| 4.5mi | 4 | 34:50
7:44/mi
|
55.10 | 34:50 55.10 | |||||||||||||
| 7.3km | 1 | 50:13
11:04/mi
|
38.83 | 50:13 38.83 | |||||||||||||
| 4.7mi | 1 | 41:29
8:50/mi
|
50.01 | 41:29 50.01 | |||||||||||||
| 7.7km | 1 | 1:16:35
16:00/mi
|
26.85 | 1:16:35 26.85 | |||||||||||||
| 5mi | 48 | 32:27
6:29/mi
|
65.72 | 32:43 65.18 | 32:27 65.72 | 44:21 48.12 | 47:17 45.21 | 49:48 43.03 | 42:28 50.61 | 44:23 48.42 | 39:26 54.95 | 52:51 41.22 | 1:04:23 34.04 | 38:03 58.00 | |||
| 8.4km | 2 | 1:01:28
11:47/mi
|
37.48 | 1:01:28 37.48 | |||||||||||||
| 5.5mi | 3 | 43:53
7:59/mi
|
53.71 | 43:53 53.71 | 44:48 52.77 | ||||||||||||
| 8.9km | 1 | 51:09
9:15/mi
|
47.72 | 51:09 47.72 | |||||||||||||
| 5.7mi | 1 | 45:30
7:59/mi
|
56.03 | 45:30 56.03 | |||||||||||||
| 5.9mi | 5 | 1:18:59
13:23/mi
|
33.41 | 1:18:59 33.41 | |||||||||||||
| 6mi | 5 | 43:35
7:16/mi
|
60.78 | 44:24 58.67 | 45:08 57.90 | 43:35 60.78 | |||||||||||
| 10km | 25 | 37:55
6:06/mi
|
70.82 | 46:14 58.07 | 49:57 53.75 | 43:05 62.32 | 39:44 67.58 | 37:55 70.82 | 38:11 70.38 | 38:19 70.25 | 38:58 69.24 | 53:44 50.21 | |||||
| 6.9mi | 1 | 47:50
6:56/mi
|
62.92 | 47:50 62.92 | |||||||||||||
| 7mi | 12 | 48:48
6:58/mi
|
62.73 | 49:50 61.26 | 54:16 56.25 | 57:11 53.44 | 48:48 62.73 | 1:01:25 50.14 | 1:03:16 48.88 | 1:03:57 48.60 | 1:05:50 47.81 | ||||||
| 7.3mi | 1 | 49:08
6:47/mi
|
64.35 | 49:08 64.35 | |||||||||||||
| 7.6mi | 1 | 1:06:46
8:51/mi
|
49.95 | 1:06:46 49.95 | |||||||||||||
| 12.2km | 2 | 1:08:57
9:06/mi
|
48.37 | 1:12:34 45.68 | 1:08:57 48.37 | ||||||||||||
| 8mi | 4 | 1:09:09
8:39/mi
|
50.45 | 1:09:09 50.45 | 1:34:21 37.30 | ||||||||||||
| 14km | 3 | 1:03:20
7:17/mi
|
60.64 | 1:03:20 60.64 | 1:04:22 59.67 | 1:45:24 36.54 | |||||||||||
| 8.7mi | 1 | 1:33:11
10:43/mi
|
42.29 | 1:33:11 42.29 | |||||||||||||
| 9mi | 5 | 1:42:48
11:25/mi
|
38.69 | 1:42:48 38.69 | 1:56:51 34.10 | 1:53:17 35.40 | |||||||||||
| 15km | 2 | 1:21:37
8:45/mi
|
50.42 | 1:21:37 50.42 | |||||||||||||
| 9.5mi | 2 | 1:48:01
11:22/mi
|
39.36 | 1:48:01 39.36 | |||||||||||||
| 9.7mi | 2 | 1:06:32
6:52/mi
|
64.71 | 1:06:32 64.71 | 1:07:16 64.04 | ||||||||||||
| 10mi | 19 | 1:03:45
6:23/mi
|
69.62 | 1:06:04 67.19 | 1:07:10 66.08 | 1:03:45 69.62 | 1:38:13 45.19 | 1:36:05 46.22 | 1:13:32 60.84 | ||||||||
| 10.1mi | 1 | 1:10:28
7:00/mi
|
63.38 | 1:10:28 63.38 | |||||||||||||
| 11mi | 3 | 2:08:46
11:42/mi
|
37.92 | 2:08:46 37.92 | |||||||||||||
| 11.2mi | 4 | 1:26:27
7:45/mi
|
57.24 | 1:26:27 57.24 | 1:31:31 54.32 | 1:31:54 54.28 | 1:40:50 50.28 | ||||||||||
| 11.5mi | 1 | 2:52:58
15:02/mi
|
30.20 | 2:52:58 30.20 | |||||||||||||
| 12.1mi | 1 | 1:56:24
9:37/mi
|
46.81 | 1:56:24 46.81 | |||||||||||||
| 19.8km | 1 | 2:33:42
12:30/mi
|
36.07 | 2:33:42 36.07 | |||||||||||||
| 13mi | 1 | 1:43:09
7:56/mi
|
56.97 | 1:43:09 56.97 | |||||||||||||
| 13.1mi | 14 | 1:24:50
6:29/mi
|
69.80 | 1:54:49 51.58 | 1:31:47 64.53 | 1:26:19 68.60 | 1:25:40 69.12 | 1:24:50 69.80 | 5:13:04 18.92 | ||||||||
| 14.8mi | 4 | 2:00:44
8:09/mi
|
55.41 | 2:00:44 55.41 | 2:12:00 50.68 | ||||||||||||
| 15mi | 1 | 2:54:12
11:37/mi
|
38.93 | 2:54:12 38.93 | |||||||||||||
| 15.5mi | 1 | 2:02:36
7:55/mi
|
57.15 | 2:02:36 57.15 | |||||||||||||
| 30km | 1 | 2:31:11
8:07/mi
|
57.09 | 2:31:11 57.09 | |||||||||||||
| 20mi | 2 | 2:26:16
7:19/mi
|
63.32 | 2:30:36 61.49 | 2:26:16 63.32 | ||||||||||||
| 21mi | 1 | 4:15:39
12:10/mi
|
38.04 | 4:15:39 38.04 | |||||||||||||
| 23.3mi | 4 | 4:31:15
11:38/mi
|
40.95 | 5:12:48 35.51 | 4:31:15 40.95 | 4:56:52 37.42 | |||||||||||
| 25mi | 1 | 4:14:48
10:12/mi
|
46.78 | 4:14:48 46.78 | |||||||||||||
| 26.2mi | 4 | 3:40:43
8:25/mi
|
56.60 | 4:28:42 46.49 | 3:50:24 54.22 | 3:40:43 56.60 |
2019 |
Distance | Date | Result | WAVA |
| British Fell Relays - Leg 3 | 11.2km | 19 Oct | 2:12:55 | 23.54% |
| Embsay Fell Race | 2.75mi | 15 Sep | 29:13 | 40.45% |
| Leeds Country Way Relay - Leg 2 | 11.15mi | 1 Sep | 1:40:50 | 50.28% |
| YVAA Roundhay | 4.7mi | 10 Jul | 41:29 | 50.01% |
| The Danefield Relay | 3mi | 2 Jul | 26:14 | 49.14% |
| Bradford Millennium Way Relay - Leg 4 | 8.7mi | 23 Jun | 1:33:11 | 42.29% |
| Beamsley Beacon Fell Race | 8.9km | 20 Jun | 51:09 | 47.72% |
| YVAA - West Park, Leeds | 5mi | 13 Jun | 38:03 | 58.00% |
| Pen Y Ghent Fell Race | 5.9mi | 1 Jun | 1:18:59 | 33.41% |
| YVAA Grand Prix - Kirkstall | 5.7mi | 28 May | 45:30 | 56.03% |
| Jack Bloor Fell Race | 8.4km | 14 May | 1:01:28 | 37.48% |
| Dick Hudsons Fell Race | 7mi | 2 May | 1:05:50 | 47.81% |
| YVAA Grand Prix 2019 - Middleton Park | 5mi | 23 Mar | 43:25 | 50.83% |
| English National XC Championships (Men) | 12km | 23 Feb | 1:01:28 | 54.17% |
2018 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 1:09:03 | 43.10% |
| Stoop Fell Race | 8km | 16 Dec | 53:23 | 40.82% |
| Harriers v Cyclists | 5.5mi | 17 Nov | 1:00:06 | 40.12% |
| Jack Bloor Fell Race | 5mi | 8 May | 1:04:23 | 34.04% |
| High Cup Nick | 15km | 24 Feb | 1:42:46 | 40.59% |
2017 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 1:06:02 | 44.79% |
| British Fell Relays - Leg 3 | 8.4km | 15 Oct | 2:30:02 | 15.16% |
| Trunce 7 | 3.8mi | 24 Jul | 32:18 | 49.91% |
| Widdop Fell Race | 7mi | 19 Jul | 1:16:19 | 40.72% |
| International Snowdon Race | 9.5mi | 15 Jul | 1:48:01 | 39.36% |
| Danefield Relay | 3mi | 4 Jul | 24:10 | 52.66% |
| Kettlewell Anniversary Fell Race | 5mi | 8 Jun | 52:51 | 41.22% |
| YVAA Race 2: Kirkstall | 6mi | 30 May | 43:35 | 60.78% |
| Dick Hudsons Fell Race | 7mi | 27 Apr | 1:03:57 | 48.60% |
| Anniversary Waltz | 11.5mi | 22 Apr | 2:52:58 | 30.20% |
| Rivock Edge | 10.4km | 19 Mar | 1:17:19 | 36.90% |
2016 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 1:03:14 | 46.53% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 11 Sep | 2:23:27 | 46.82% |
| Leeds Country Way Relay - Leg 1 | 11.15mi | 4 Sep | 1:31:54 | 54.28% |
| Burnsall 10 Mile Road Race | 10mi | 20 Aug | 1:13:32 | 60.84% |
| Burnsall Classic Fell Race | 1.5mi | 20 Aug | 25:18 | 23.70% |
| Sicklinghall Stride | 5mi | 17 Aug | 39:26 | 54.95% |
| Littondale 4 | 4mi | 13 Aug | 27:34 | 61.23% |
| Arncliffe Gala | 1.9mi | 13 Aug | 15:56 | 47.67% |
| Round Hill Fell Race | 14.1km | 7 Aug | 1:14:01 | 52.74% |
| Yorshire Evening Trail Race - Horsforth Hurtle | 5mi | 27 Jul | 46:04 | 47.04% |
| Washburn Valley Relay - Leg 3 | 3.3mi | 15 Jul | 22:42 | 61.34% |
| The Danefield Relay | 3mi | 5 Jul | 23:13 | 54.52% |
| Kettlewell Anniversary Fell Race | 5mi | 9 Jun | 50:54 | 42.57% |
| Otley Chevin Fell Race | 3.5mi | 1 Jun | 23:26 | 63.02% |
| Hutton Roof Crags Fell Race | 7.5mi | 28 May | 1:15:04 | 44.13% |
| Calderdale Way Relay Leg 5 | 7.55mi | 15 May | 1:06:46 | 49.95% |
| Jack Bloor Fell Race | 5mi | 10 May | 53:00 | 40.89% |
| Dick Hudsons Fell Race | 7mi | 28 Apr | 1:03:16 | 48.88% |
| Coledale Horseshoe | 9mi | 9 Apr | 1:53:17 | 35.40% |
| Ian Roberts Memorial Race | 6.4mi | 6 Mar | 1:05:09 | 42.94% |
| Ilkley Moor Fell Race | 8km | 21 Feb | 1:01:09 | 35.07% |
2015 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 58:21 | 50.19% |
| Stoop Fell Race | 8km | 20 Dec | 46:53 | 45.74% |
| Great Whernside | 4mi | 24 Oct | 45:05 | 37.27% |
| Leeds Country Way Relay - Leg 2 | 11.15mi | 6 Sep | 1:31:31 | 54.32% |
| Crowden Horseshoe | 8mi | 30 Aug | 1:34:21 | 37.30% |
| Kettlewell Anniversary Fell Race | 5mi | 11 Jun | 46:30 | 46.39% |
| York Urban Race | 5.7km | 25 May | 42:35 | 34.94% |
| Knaresborough Urban Race | 6.6km | 24 May | 50:56 | 34.74% |
| Jack Bloor Fell Race | 5mi | 12 May | 50:04 | 43.09% |
| British Sprint Orienteering Champs - Final | 3km | 9 May | 14:16 | 52.00% |
| British Sprint Orienteering Champs - Prologue | 3km | 9 May | 19:29 | 38.08% |
| Coiners Fell Race | 12.2km | 4 May | 1:08:57 | 48.37% |
| Dick Hudsons Fell Race | 7mi | 23 Apr | 1:01:25 | 50.14% |
| Ilkley Moor Fell Race | 8km | 22 Feb | 53:13 | 40.15% |
| YHOA Night League - Walmgate Stray (Long) | 6km | 17 Jan | 35:02 | 44.53% |
| AIRE night score league - Ilkley Streets | 5mi | 14 Jan | 44:23 | 48.42% |
| AIRE night score Orienteering - Adel Woods | 5km | 7 Jan | 43:33 | 29.85% |
| Shipley Glen and Hirst Wood Orienteering (Brown Course) | 7.7km | 4 Jan | 1:16:35 | 26.85% |
| AIRE NYD Score - Chevin | 5km | 1 Jan | 41:22 | 31.43% |
2014 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 52:43 | 55.35% |
| Stoop Fell Race | 8km | 21 Dec | 46:49 | 45.64% |
| YHOA Night League - Royds Hall (Long Course) | 5.5km | 20 Dec | 53:40 | 26.65% |
| AIRE night score - King Alfred's Seat | 5mi | 17 Dec | 42:28 | 50.61% |
| Dob Park orienteering (Blue Course) | 5.1km | 7 Dec | 57:36 | 23.02% |
| Nab End | 4mi | 4 Dec | 30:48 | 54.35% |
| Ikley Moor Orienteering | 8.98km | 30 Nov | 1:53:23 | 21.15% |
| YHOA Night League - Hookstone Woods (Long) | 5km | 29 Nov | 40:20 | 32.23% |
| YHOA Night League - Primrose Warren (Long) | 5.6km | 22 Nov | 1:12:51 | 19.99% |
| YHOA Night League - Adel Woods (Long) | 5.4km | 15 Nov | 1:13:59 | 18.98% |
| Leeds Olite - Golden Acre Park | 3.5km | 15 Nov | 22:03 | 39.11% |
| Claro Autumn Leaves Score - Rossett Beck | 6mi | 29 Oct | 45:08 | 57.90% |
| Bronte Way Fell Race | 8.1mi | 26 Oct | 1:13:21 | 48.41% |
| Northallerton Urban Orienteering Event | 6.6km | 19 Oct | 43:17 | 40.73% |
| Claro Autumn Leaves Score - West Harrogate | 5.5mi | 15 Oct | 44:48 | 52.77% |
| Wharfedale Olite - Nunroyd Park | 4km | 20 Sep | 23:40 | 41.64% |
| Claro Autumn Leaves Score - Central Harrogate | 5mi | 17 Sep | 43:14 | 49.71% |
| Conistone Long O (Orienteering event) - Long A course | 23.13km | 13 Sep | 4:11:34 | 25.83% |
| British Middle Distance Orienteering Championships (Course 1) | 5.02km | 7 Sep | 1:14:39 | 17.49% |
| British Sprint Orienteering Champs (Prologue - Heat H12) | 2.5km | 6 Sep | 16:55 | 36.41% |
| British Sprint Orienteering Champs (Finals - FB1) | 2.6km | 6 Sep | 15:28 | 41.41% |
| Leeds Country Way Relay - Leg 1 | 11.75mi | 31 Aug | 1:33:53 | 56.39% |
| Kentmere horseshoe | 19.8km | 20 Jul | 2:33:42 | 36.07% |
| Abbey Anniversary Fell Race | 5mi | 5 Jun | 48:45 | 44.09% |
| Fairfield Horseshoe | 9mi | 17 May | 1:56:51 | 34.10% |
| Jack Bloor Fell Race | 5mi | 13 May | 54:18 | 39.58% |
| Coniston | 14km | 3 May | 1:45:24 | 36.54% |
| Three Peaks Race | 23.3mi | 26 Apr | 5:10:47 | 35.75% |
| Pendle | 7.3km | 5 Apr | 50:13 | 38.83% |
| Heptonstall Fell Race | 15mi | 29 Mar | 2:54:12 | 38.93% |
| Edale Skyline | 21mi | 23 Mar | 0.00% | |
| Peco XC League Race 5 | 5mi | 2 Mar | 36:45 | 58.30% |
| Ilkley | 4mi | 20 Feb | 41:08 | 40.57% |
| Kildwick | 4mi | 6 Feb | 38:36 | 43.23% |
| Stanbury Splash | 7mi | 19 Jan | 58:32 | 52.30% |
| Peco XC League Race 3 | 5mi | 12 Jan | 31:59 | 66.99% |
| Yorkshire cross country champs | 10km | 4 Jan | 53:44 | 50.21% |
2013 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 54:34 | 53.31% |
| Ribble Valley 10k | 10km | 29 Dec | 38:58 | 69.24% |
| Chevin Chase | 7mi | 26 Dec | 48:48 | 62.73% |
| Barnsley parkrun Christmas Day Run #151 | 5km | 25 Dec | 20:07 | 64.44% |
| Stoop Fell Race | 8km | 22 Dec | 41:41 | 51.10% |
| Roundhay parkrun | 5km | 21 Dec | 20:54 | 62.02% |
| Peco XC League Race 2 | 5mi | 15 Dec | 33:32 | 63.90% |
| Mytholmroyd Fell Race | 7mi | 8 Dec | 1:03:16 | 48.39% |
| Roundhay parkrun | 5km | 7 Dec | 20:35 | 62.97% |
| Peco XC League Race 1 | 5mi | 24 Nov | 32:44 | 65.46% |
| Roundhay parkrun | 5km | 2 Nov | 20:07 | 64.44% |
| West Yorkshire XC League - Race 2 | 9.2km | 2 Nov | 43:16 | 57.37% |
| Snowdonia Marathon | 26.2mi | 26 Oct | 3:40:43 | 56.60% |
| Forest of Dean parkrun | 5km | 19 Oct | 20:45 | 62.47% |
| Shadwell Shuffle | 6mi | 13 Oct | 44:24 | 58.67% |
| Roundhay Parkrun | 5km | 12 Oct | 20:19 | 63.80% |
| Roundhay Parkrun | 5km | 5 Oct | 19:55 | 65.08% |
| Edale Skyline | 21mi | 29 Sep | 4:15:39 | 38.04% |
| Roundhay Parkrun | 5km | 28 Sep | 21:27 | 60.43% |
| Bradford park run | 5km | 21 Sep | 19:54 | 65.14% |
| Skipton parkrun | 5km | 14 Sep | 24:45 | 52.37% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 8 Sep | 2:01:54 | 54.88% |
| Leeds Country Way Relay - Leg 6 | 9.7mi | 1 Sep | 1:07:16 | 64.04% |
| Burnsall Classic Fell Race | 1.5mi | 24 Aug | 22:01 | 26.93% |
| Leeds Parkrun | 5km | 17 Aug | 19:38 | 66.02% |
| Turner Landscape | 17km | 11 Aug | 2:02:51 | 38.19% |
| Blisco Dash | 5mi | 27 Jul | 1:00:09 | 35.62% |
| Peter Pan parkrun #15 | 5km | 20 Jul | 19:14 | 67.39% |
| Laxton 10K | 10km | 18 Jul | 39:39 | 68.04% |
| Saunders Lakeland Mountain Marathon (SLMM) Day 2/2 | 13.1mi | 7 Jul | 5:13:04 | 18.92% |
| Saunders Lakeland Mountain Marathon (SLMM) Day 1/2 | 13.1mi | 6 Jul | 5:29:20 | 17.98% |
| Ilkley Aquathlon | 250metres/2.5km | 29 Jun | 5:20 / 11:09 | 0.00% |
| Beamsley Beacon Fell Race | 5.5mi | 20 Jun | 43:53 | 53.71% |
| Bradford Millennium Way Relay - Leg 1 | 10mi | 16 Jun | 1:27:59 | 50.48% |
| Buckden Pike | 6km | 15 Jun | 46:27 | 33.49% |
| Hillsborough parkrun #18 | 5km | 8 Jun | 19:54 | 65.14% |
| Abbey Anniversary Fell Race | 5mi | 6 Jun | 49:48 | 43.03% |
| Badgerstone Fell Relays | 2.1mi | 22 May | 17:31 | 47.39% |
| Calderdale Way Relay - Leg 1 | 10mi | 19 May | 1:36:05 | 46.22% |
| Jack Bloor Fell Race | 5mi | 14 May | 51:57 | 41.24% |
| Fairfield Horseshoe | 9mi | 11 May | 1:54:56 | 34.61% |
| Coiners Fell Race | 12.2km | 6 May | 1:12:34 | 45.68% |
| Three Peaks Race | 23.3mi | 27 Apr | 4:56:52 | 37.42% |
| Baildon Boundary Way | 13.1mi | 7 Apr | 1:49:23 | 54.14% |
| Coledale Horseshoe | 9mi | 6 Apr | 1:42:48 | 38.69% |
| Trollers Trot | 25mi | 2 Mar | 4:14:48 | 46.78% |
| Ilkley Moor Fell Race | 5mi | 24 Feb | 50:49 | 42.07% |
| Winter Hill Fell Race | 11mi | 10 Feb | 2:15:40 | 35.99% |
| Rombalds Stride Winter Challenge | 22mi | 2 Feb | 3:29:50 | 48.55% |
| Peco XC League Race 3 | 5mi | 13 Jan | 36:41 | 58.28% |
2012 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 1:00:04 | 48.32% |
| Peco XC League Race 2 | 5mi | 16 Dec | 33:07 | 64.55% |
| West Yorkshire XC League - Race 4 | 9.5km | 9 Dec | 42:11 | 60.62% |
| Peco XC League Race 1 | 5mi | 25 Nov | 38:29 | 55.55% |
| West Yorkshire XC League - Race 3 | 4.5mi | 24 Nov | 41:16 | 46.62% |
| The BIG Fetch Mile | 1mi | 10 Nov | 5:41 | 65.44% |
| The BIG Fetch Mile 200m | 200mi | 10 Nov | 28 | 69.93% |
| West Yorkshire XC League - Race 2 | 9.2km | 10 Nov | 44:18 | 55.90% |
| Withins Skyline | 7mi | 21 Oct | 57:11 | 53.44% |
| West Yorkshire XC League - Race 1 | 9km | 20 Oct | 37:26 | 63.87% |
| Roundhay Parkrun | 5km | 29 Sep | 20:39 | 62.63% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 9 Sep | 2:12:00 | 50.68% |
| The Leeds Golden Mile | 1mi | 8 Sep | 5:31 | 67.42% |
| Leeds Country Way Relay - Leg 2 | 11.15mi | 2 Sep | 1:26:27 | 57.24% |
| James Herriot Country Trail Run | 14km | 29 Jul | 1:04:22 | 59.67% |
| Golden Acre Relay | 2.75mi | 25 Jul | 17:49 | 64.25% |
| International Snowdon Race | 10mi | 21 Jul | 1:38:13 | 45.19% |
| Addingham Gala Fell Race | 5.8mi | 14 Jul | 49:50 | 50.42% |
| Washburn Valley Relay - Leg 3 | 3.3mi | 13 Jul | 20:16 | 67.78% |
| Skiddaw Fell Race | 9mi | 1 Jul | 1:30:36 | 43.86% |
| Abbey Runners Club Handicap 5k | 5km | 12 Jun | 19:29 | 66.38% |
| Bradford Millennium Way Relay - Leg 1 | 10mi | 10 Jun | 1:24:29 | 52.54% |
| Abbey Anniversary Fell Race | 5mi | 7 Jun | 47:17 | 45.21% |
| Otley Chevin Fell Race | 3.5mi | 6 Jun | 22:36 | 64.46% |
| Wharfedale Trail Half | 13mi | 2 Jun | 1:43:09 | 56.97% |
| Badgerstone Fell Relays | 2.1mi | 23 May | 17:25 | 47.55% |
| Jack Bloor Fell Race | 5mi | 8 May | 51:32 | 41.48% |
| Three Peaks Race | 23.3mi | 28 Apr | 4:31:15 | 40.95% |
| London Marathon | 26.2mi | 22 Apr | 3:50:24 | 54.22% |
| Roundhay Parkrun | 5km | 7 Apr | 21:59 | 58.83% |
| Salford 10k | 10km | 6 Apr | 38:19 | 70.25% |
| Bunny Run 1 | 3mi | 3 Apr | 19:41 | 63.44% |
| Roundhay Parkrun | 5km | 31 Mar | 19:26 | 66.55% |
| Abbey Runners 3k Handicap | 3000mi | 29 Mar | 10:50 | 67.86% |
| South Yorkshire Half Marathon | 13.1mi | 18 Mar | 1:26:29 | 68.47% |
| Peco XC League Race 5 | 5mi | 11 Mar | 35:35 | 60.08% |
| Trimpell 20 | 20mi | 4 Mar | 2:26:16 | 63.32% |
| Roundhay Parkrun | 5km | 3 Mar | 19:15 | 67.07% |
| Belvoir Challenge 26 | 26.2mi | 25 Feb | 4:12:37 | 49.45% |
| Peco XC League Race 4 | 5mi | 19 Feb | 37:34 | 56.81% |
| Liversedge Half Marathon | 13.1mi | 12 Feb | 1:29:26 | 66.21% |
| Rombalds Stride Winter Challenge | 22mi | 4 Feb | 3:17:52 | 51.48% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:24:50 | 69.80% |
| Peco XC League Race 3 | 5mi | 15 Jan | 31:21 | 68.08% |
2011 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 54:26 | 53.23% |
| Peak 'O' Trial | 8mi | 28 Dec | 2:10:00 | 26.84% |
| Peco XC League Race 2 | 5mi | 18 Dec | 31:45 | 67.22% |
| Roundhay Parkrun | 5km | 17 Dec | 19:20 | 66.78% |
| parkrun Leeds Hyde Park | 5km | 10 Dec | 19:37 | 65.82% |
| Complete Runner West Yorkshire XC League Race 4 | 5.9mi | 4 Dec | 40:24 | 63.16% |
| Peco XC League Race 1 | 5mi | 27 Nov | 30:37 | 69.71% |
| Complete Runner West Yorkshire XC League Race 3 | 5.9mi | 20 Nov | 37:46 | 67.57% |
| Roundhay Parkrun | 5km | 19 Nov | 19:35 | 65.93% |
| Guy Fawkes 10 | 10mi | 6 Nov | 1:07:34 | 65.69% |
| Worksop Half Marathon | 13.1mi | 30 Oct | 1:31:26 | 64.76% |
| Roundhay Parkrun | 5km | 29 Oct | 27:52 | 46.33% |
| Abbey Runners 3k Handicap | 3000mi | 13 Oct | 11:03 | 66.42% |
| Complete Runner West Yorkshire XC League Race 1 | 5.9mi | 9 Oct | 37:53 | 67.36% |
| Cusworth 10k | 10km | 2 Oct | 40:20 | 66.63% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 11 Sep | 2:00:44 | 55.41% |
| Leeds Country Way Relay - Leg 6 | 9.7mi | 4 Sep | 1:06:32 | 64.71% |
| Belper Rugby Rover | 30km | 21 Aug | 2:31:11 | 57.09% |
| York Millennium Bridge 5k | 5km | 16 Aug | 18:36 | 69.42% |
| Round Hill Fell Race | 8.75mi | 7 Aug | 1:05:37 | 58.87% |
| Abbey Runners Marathon Talk Magic Mile | 1mi | 4 Aug | 5:24 | 68.77% |
| James Herriot Country Trail Run | 14km | 31 Jul | 1:03:20 | 60.64% |
| Laxton 10k | 10km | 27 Jul | 38:21 | 70.08% |
| Washburn Valley Relay - Leg 2 | 4.01mi | 15 Jul | 25:43 | 64.80% |
| Addingham Gala Fell Race | 5.8mi | 9 Jul | 47:47 | 52.50% |
| Lakeland Trails Coniston Marathon | 26.2mi | 3 Jul | 4:28:42 | 46.49% |
| Abbey Runners Club Handicap 5k | 5km | 21 Jun | 19:15 | 67.07% |
| The Ronhill Great Langdale Half | 20km | 18 Jun | 1:24:07 | 66.53% |
| Roundhay Parkrun | 5km | 11 Jun | 21:42 | 59.50% |
| Abbey Anniversary Fell Race | 5mi | 9 Jun | 44:21 | 48.12% |
| Otley 10 | 10mi | 8 Jun | 1:06:07 | 67.13% |
| Otley Chevin Fell Race | 3.5mi | 1 Jun | 20:57 | 69.43% |
| Ilkley Trail Race | 6.9mi | 30 May | 47:50 | 62.92% |
| Roundhay Parkrun | 5km | 28 May | 19:34 | 65.99% |
| Apperley Bridge Canter | 10km | 26 May | 39:10 | 68.61% |
| John Carr 5k Series | 5km | 18 May | 18:00 | 71.73% |
| John Carr 5k Series | 5km | 11 May | 18:01 | 71.66% |
| Roundhay Parkrun | 5km | 7 May | 19:47 | 65.27% |
| Three Peaks Race | 23.3mi | 30 Apr | 5:12:48 | 35.51% |
| Guiseley Gallop | 10km | 24 Apr | 41:45 | 64.37% |
| Roundhay parkrun | 5km | 23 Apr | 19:03 | 67.78% |
| Wakefield Hospice 10k | 10km | 3 Apr | 38:11 | 70.38% |
| Thirsk 10 | 10mi | 27 Mar | 1:03:45 | 69.62% |
| Peco XC League Race 5 | 5mi | 6 Mar | 32:52 | 64.89% |
| Winter Hill Fell Race | 11mi | 13 Feb | 2:10:40 | 37.36% |
| Rombalds Stride Winter Challenge | 23mi | 5 Feb | 3:51:37 | 47.35% |
| Peco XC League Race 4 | 5mi | 30 Jan | 31:58 | 66.71% |
| Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:25:40 | 69.12% |
| Peco XC League Race 3 | 5mi | 16 Jan | 37:14 | 57.28% |
2010 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 54:23 | 53.24% |
| Chevin Chase | 7mi | 26 Dec | 48:49 | 62.53% |
| Peco XC League Race 2 | 5mi | 19 Dec | 32:37 | 65.38% |
| Leeds Abbey Dash | 10km | 21 Nov | 37:55 | 70.82% |
| Peco XC League Race 1 | 5mi | 7 Nov | 37:30 | 56.87% |
| Guy Fawkes 10 | 10mi | 31 Oct | 1:07:10 | 66.08% |
| Withins Skyline | 7mi | 24 Oct | 54:16 | 56.25% |
| Complete Runner West Yorkshire XC League Race 1 | 5.9mi | 10 Oct | 39:56 | 63.85% |
| Whernside Fell Race | 12.1mi | 25 Sep | 1:56:24 | 46.81% |
| Rombalds Romp Trail Race | 8mi | 18 Sep | 54:42 | 63.78% |
| Yorkshireman Off Road Half Marathon | 15.5mi | 12 Sep | 2:02:36 | 57.15% |
| Leeds Country Way Relay - Leg 3 | 9.5mi | 5 Sep | 1:12:22 | 57.96% |
| Hyde Park 5K | 5km | 1 Sep | 18:56 | 68.14% |
| Abbey-Valley Team Handicap Race | 5mi | 17 Aug | 31:28 | 67.77% |
| Fetch Yorkshire Mile 6 - 400m Race | 400mi | 7 Aug | 1:08 | 63.50% |
| Fetch Yorkshire Mile Six | 1mi | 7 Aug | 5:33 | 66.85% |
| Pudsey 10k Challenge | 10km | 25 Jul | 43:52 | 61.21% |
| Golden Acre Relay | 2.75mi | 21 Jul | 17:23 | 65.69% |
| Washburn Valley Relay - Leg 3 | 3.3mi | 16 Jul | 21:28 | 63.84% |
| Washburn Valley Relay - Leg 1 | 3.02mi | 16 Jul | 20:09 | 62.24% |
| Abbey Runners Club Handicap 5k | 5km | 29 Jun | 20:26 | 63.14% |
| Beamish Tram Challenge | 10km | 27 Jun | 42:19 | 63.46% |
| Bradford Millennium Way Relay - Leg 1 | 10mi | 13 Jun | 1:26:30 | 51.31% |
| Otley 10 | 10mi | 9 Jun | 1:07:16 | 65.98% |
| The Full Bronte 5 Mile | 5mi | 3 Jun | 32:27 | 65.72% |
| John Carr 5K Series | 5km | 19 May | 18:25 | 70.05% |
| Meanwood Valley Trail | 7.5mi | 15 May | 52:02 | 62.86% |
| Leeds Half Marathon | 13.1mi | 9 May | 1:26:19 | 68.60% |
| Rothwell 10K | 10km | 3 May | 39:12 | 68.50% |
| South Cheshire 20 | 20mi | 25 Apr | 2:30:36 | 61.49% |
| Guiseley Gallop | 10km | 4 Apr | 44:15 | 60.68% |
| Wakefield Hospice 10K | 10km | 28 Mar | 39:52 | 67.36% |
| Peco XC League Race 5 | 5mi | 7 Mar | 33:27 | 63.75% |
| parkrun Leeds Hyde Park | 5km | 6 Mar | 19:23 | 66.55% |
| English National Cross Country Championships (Senior Men) | 12km | 27 Feb | 53:08 | 61.20% |
| Winter Hill Fell Race | 11mi | 14 Feb | 2:08:46 | 37.92% |
| Abbey Runners 4k Handicap | 4000mi | 4 Feb | 15:12 | 64.33% |
| Peco XC League Race 4 | 5mi | 31 Jan | 30:42 | 69.46% |
| Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:26:40 | 68.33% |
| Peco XC League Race 3 | 4.5mi | 17 Jan | 33:35 | 57.15% |
2009 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6mi | 31 Dec | 52:32 | 49.35% |
| Calderdale Way Relay - Leg 6 | 10mi | 13 Dec | 1:25:46 | 51.76% |
| Thirsk 10 | 10mi | 29 Nov | 1:06:04 | 67.19% |
| Peco XC League Race 1 | 5mi | 8 Nov | 33:52 | 62.96% |
| Guy Fawkes 10 | 10mi | 1 Nov | 1:10:39 | 62.83% |
| UKA/FRA British Fell & Hill Relays - Leg 4 | 5.1mi | 18 Oct | 1:00:09 | 36.16% |
| Harewood Trail Race | 10mi | 4 Oct | 1:11:31 | 62.07% |
| Horsforth 10K | 10km | 27 Sep | 41:17 | 65.04% |
| Kirkstall Valley Trail Race | 7.25mi | 20 Sep | 49:08 | 64.35% |
| Wistow 10 | 10mi | 13 Sep | 1:07:03 | 66.21% |
| Leeds Country Way Relay - Leg 5 | 10.06mi | 6 Sep | 1:10:28 | 63.38% |
| Hyde Park 5K | 5km | 2 Sep | 19:17 | 66.90% |
| Abbey-Valley Team Handicap Race | 5mi | 25 Aug | 32:43 | 65.18% |
| Abbey Runners Club Handicap 5k | 5km | 11 Aug | 19:11 | 67.25% |
| Askern 10 | 10mi | 9 Aug | 1:09:55 | 63.49% |
| Hyde Park 5K | 5km | 5 Aug | 19:21 | 66.67% |
| Pudsey 10K Challenge | 10km | 26 Jul | 44:14 | 60.70% |
| Washburn Valley Relay - Leg 3 | 3.3mi | 17 Jul | 21:02 | 65.14% |
| Golden Acre Relay | 2.75mi | 8 Jul | 17:11 | 66.45% |
| Hyde Park 5K | 5km | 1 Jul | 20:04 | 64.29% |
| Abbey Anniversary Fell Race | 5mi | 18 Jun | 46:48 | 45.56% |
| Bradford Millennium Way Relay - Leg 3 | 8mi | 14 Jun | 1:09:09 | 50.45% |
| Otley 10 | 10mi | 10 Jun | 1:09:47 | 63.62% |
| Abbey Runners 3k Handicap | 3km | 4 Jun | 11:31 | 63.68% |
| Humber Bridge 10k challenge | 10km | 31 May | 42:29 | 63.20% |
| parkrun Leeds Hyde Park | 5km | 23 May | 19:53 | 64.88% |
| Pier to Pier | 7mi | 17 May | 49:50 | 61.26% |
| Leeds Half Marathon | 13.1mi | 10 May | 1:31:47 | 64.53% |
| Rothwell 10K | 10km | 4 May | 39:44 | 67.58% |
| Sheffield Half Marathon | 13.1mi | 26 Apr | 1:33:33 | 63.31% |
| Hawkshead Trail Race | 15km | 18 Apr | 1:21:37 | 50.42% |
| Guiseley Gallop | 10km | 12 Apr | 46:46 | 57.41% |
| South Leeds 5 Mile | 5mi | 22 Mar | 34:59 | 60.95% |
| parkrun Leeds Hyde Park | 5km | 21 Mar | 19:52 | 64.93% |
| Peco XC League Race 4 | 4.5mi | 8 Mar | 39:00 | 49.21% |
| Peco XC League Race 5 | 5mi | 1 Mar | 36:42 | 58.10% |
| Snake Lane 10 | 10mi | 22 Feb | 1:09:38 | 63.75% |
| Liversedge Half Marathon | 13.1mi | 15 Feb | 1:41:15 | 58.49% |
| Dewsbury 10K | 10km | 1 Feb | 40:52 | 65.70% |
| Peco XC League Race 3 | 4.5mi | 11 Jan | 34:50 | 55.10% |
2008 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6mi | 31 Dec | 59:25 | 43.64% |
| Leeds Hyde Park Time Trial | 5km | 13 Dec | 21:47 | 59.22% |
| Leeds Abbey Dash | 10km | 23 Nov | 43:05 | 62.32% |
| Great North Run | 13.1mi | 5 Oct | 1:54:49 | 51.58% |
2007 |
Distance | Date | Result | WAVA |
| Great Yorkshire Run | 10km | 9 Sep | 49:57 | 53.75% |
2006 |
Distance | Date | Result | WAVA |
| Harewood House Chase | 10km | 17 Jun | 47:17 | 56.79% |
| Great Student Run | 10km | 30 Apr | 46:14 | 58.07% |