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Mrs. Mole F55

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Sandhurst Joggers

About

Race Times

All Races

Mileage

Training

About Me

Achievements

Races
39
Miles
6198
Miles
192
Miles
2191
WAVA
73.73%
5k
25:11
5M
48:00
10k
50:11
10M
1:24:48
Half
1:50:33
20M
2:54:57
Mara
3:59:22
20k
33:53
400m
9:38
750m
21:23
1500m
38:11

Current Status

I have entered a 10k to give me motivation as I am not getting out enough. There are 2 more 10ks that I could enter over the next few months so I need to keep running regularly, too many excuses over the last 16 months or so. I deferred my marathon place

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015
4200m	Shock Absorber Womens only sprint triathlon4200m	25:26	9:45	60.61	1					25:26
5km	Votwo midweek sprint triathlon race 15km	25:11	8:06	70.95	9		27:01		25:11	26:57	26:09
5mi	TVXC League - Datchet5mi	48:00	9:36	60.93	1			48:00
10km	Yateley 10K Series - Race 310km	50:11	8:05	72.97	6		51:00	50:11		56:56
10mi	Great South Run10mi	1:24:48	8:29	73.64	4		1:30:33			1:35:41	1:24:48
13.1mi	Blenheim Palace Half-Marathon13.1mi	1:50:33	8:26	71.90	7	1:58:07	1:56:13	1:50:33
16mi	Whole Foods Market Breakfast Run16mi	2:16:51	8:33	73.73	2		2:25:12		2:16:51
20mi	Bramley 2020mi	2:54:57	8:45	72.09	3		3:02:55	2:57:28	2:54:57
26.2mi	London Marathon26.2mi	3:59:22	9:08	70.86	2			3:59:22	4:04:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	19	27	46	46	67	51	0	0	0	0	0	0	256
2017	0	0	0	0	8	0	0	0	0	0	0	0	8
2016	26	28	47	55	22	77	23	61	80	58	41	25	545
2016	0	0	0	14	0	46	56	48	119	27	0	0	310
2016	0	1	0.6	4.1	0.8	2.1	0	3.2	1.3	0	0	0	13.1
2015	25	42	34	75	45	87	63	75	105	95	26	23	694
2015	64	75	105	88	55	23	71	57	46	32	10	0	628
2015	1.1	2.4	0	0.6	1.8	2.2	2.7	0	0	0	0	0	10.9
2014	0	1	2	16	41	37	54	21	70	60	54	55	412
2014	0	12	47	67	106	121	53	53	96	44	47	31	677
2014	0	5.5	8.9	8.3	5.2	7.5	6.1	1.9	3	0	0.5	0.6	47.6
2013	174	153	165	104	61	85	29	11	0	0	1	0	784
2013	0	0	0	27	22	78	86	33	34	23	43	0	345
2013	0	0.5	2.8	3.4	4.9	9.4	4.3	4.9	5.3	6.1	8.3	1.1	50.8
2012	164	73	172	151	132	141	122	120	154	117	56	120	1522
2012	0	0	0	0	0	20	37	93	0	0	18	30	198
2012	0	1.7	4	3.2	5.1	6.1	5.3	16.1	4.1	5.1	3.9	2.5	57
2011	126	101	118	101	99	85	79	77	80	116	118	145	1245
2011	0	0	0	0	0	0	0	25	0	0	0	0	25
2011	5.2	0	0	0	0	0	0	5.3	1.1	0.5	0	0	12.1
2010	0	0	0	0	76	78	70	105	108	108	87	108	740

Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4
7.9m, 36:35 Cycling - General	2m, 1:00:00 Cross-Training - Walking	4m, 37:51 Running - General	5m, 48:27 Running - General 0.4m, 7:31 Running - General	2m, 1:00:00 Cross-Training - Walking	0m, 2:00:00 Cross-Training - Gardening	6.6m, 1:03:26 Running - General
Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11
3m, 1:00:00 Cross-Training - Walking	3m, 1:00:00 Cross-Training - Walking	4.2m, 40:00 Running - General	3m, 1:00:00 Cross-Training - Walking	4.3m, 42:16 Running - General	3.4m, 35:36 Running - General	6.7m, 1:03:43 Running - General
Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18
3m, 1:00:00 Cross-Training - Walking	4m, 39:11 Running - General	5m, 48:53 Running - General	3m, 1:00:00 Cross-Training - Walking	3m, 1:00:00 Cross-Training - Walking	1.5m, 30:00 Cross-Training - Walking	0m, 45:00 Cross-Training - Gardening
Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25
0m, 30:00 Cross-Training - Gardening	4.1m, 40:35 Running - General	4.1m, 39:33 Running - General	0m, 2:00:00 Cross-Training - Gardening	3.1m, 30:36 Running - General	-	-

2015	Date	Time	WAVA
Great South Run	25 Oct	1:24:48	73.64%
Leamington parkrun	17 Oct		0.00%
Bracknell parkrun	10 Oct	26:20	70.64%
Leamington parkrun	26 Sep	26:09	71.14%
Leamington parkrun	22 Sep	26:11	71.05%
2014	Date	Time	WAVA
Frimley Lodge parkrun	15 Nov	27:30	66.73%
Great South Run	26 Oct	1:35:41	64.38%
Frimley Lodge Park Run	26 Jul	26:57	68.09%
Shock Absorber Womens only sprint triathlon	13 Jul	25:26	60.61%
Human Race womens only open water swim	6 Jul		0.00%
Yateley 10K Series - Race 2	2 Jul	57:00	65.98%
Aldershot Military Festival 10K	29 Jun	56:56	66.06%
Full Moon Swim 1500	27 Jun		0.00%
Frimley Lodge parkrun	14 Jun	27:32	65.76%
2013	Date	Time	WAVA
Thames Meander Summer Marathon	24 Aug		0.00%
Shock Absorber Womens only sprint triathlon	14 Jul		0.00%
Human Race - Open Water Swim	7 Jul		0.00%
Yateley 10K Series - Race 2	3 Jul		0.00%
Wellington Sprint Triathlon	16 Jun	27:25	65.17%
Votwo midweek sprint triathlon race 1	29 May	25:11	70.95%
Brighton Marathon	14 Apr	4:04:00	70.47%
Whole Foods Market Breakfast Run	24 Mar	2:16:51	73.73%
Bramley 20	17 Feb	2:54:57	72.09%
TVXC League - Tadley	13 Jan	47:55	61.03%
2012	Date	Time	WAVA
TVXC League - Reading	23 Dec	54:50	53.34%
TVXC League - Metros	16 Dec	50:40	66.30%
TVXC League - Handy Cross	9 Dec	51:52	56.39%
TVXC League - Sandhurst	25 Nov		0.00%
TVXC League - Datchet	11 Nov	48:00	60.93%
Blenheim Palace Half-Marathon	7 Oct	1:50:33	71.90%
Yateley 10K Series - Race 3	1 Aug	50:11	72.97%
Yateley 10K Series - Race 1	6 Jun	51:20	70.41%
London Marathon	22 Apr	3:59:22	70.86%
Wokingham Half Marathon	19 Feb	1:50:44	70.84%
Bramley 20	12 Feb	2:57:28	70.12%
2011	Date	Time	WAVA
TVXC League - Reading	18 Dec		0.00%
Great South Run	30 Oct	1:33:10	64.16%
Windsor Half Marathon	25 Sep	2:06:00	64.09%
Frimley Lodge Parkrun	13 Aug		0.00%
Yateley 10K Series - Race 1	1 Jun	51:00	69.96%
Hook 10	15 May	1:30:33	65.16%
Shinfield 10k	2 May	56:20	63.95%
Frimley Lodge parkrun (The Wedding parkrun)	29 Apr	27:01	65.06%
Kingston Breakfast Run - 16m	27 Mar	2:25:12	68.44%
Silverstone Half Marathon	6 Mar	1:59:26	66.72%
Bramley 20	20 Feb	3:02:55	67.91%
Wokingham Half Marathon	13 Feb	1:56:13	68.57%
2010	Date	Time	WAVA
Marlow Half Marathon	7 Nov	1:58:20	67.35%
Windsor Half Marathon	26 Sep	1:58:07	67.47%

Mrs. Mole F55

About Me

Achievements

Current Status

Groups

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Buddies

2015

2014

2013

2012

2011

2010