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Mrs. Mole F60

About

Race Times

All Races

Mileage

Training

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Sandhurst Joggers, Spa Striders RC

Races
45
Miles
7991
Miles
210
Miles
2316
WAVA
73.73%
5k
25:11
5M
48:00
10k
50:11
10M
1:24:48
Half
1:50:33
20M
2:54:57
Mara
3:59:22
20k
33:53
400m
9:38
750m
21:23
1500m
38:11

About Me

Anyone playing trader should not choose me until at least April 1st and thats questionable. Pulled hamstring I'm afraid. Knee also Knackered. Just getting back into 'it' but off visiting family and trips away so august and September may be a bit spasmodic.

Current Status

Really disappointed not to get into the VLM 2019 as in all that heat last year I missed my good for age time by 7 mins and I really want to make good for age again. Pulled hamstring - missed Cov half!!

Best Badges

This user has collected 96 badges.

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Groups

This user is a member of Conquercise Game, GPS Users, Swimmers, Swimming Hat of Awesomeness, UTMOST

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2018
5km	7	26:09 8:25/mi	71.14		27:01 65.06			26:57 68.09	26:09 71.14
5mi	4	48:00 9:36/mi	60.93			48:00 60.93
10km	6	50:11 8:05/mi	72.97		51:00 69.96	50:11 72.97		56:56 66.06
10mi	6	1:24:48 8:29/mi	73.64		1:30:33 65.16			1:35:41 64.38	1:24:48 73.64	1:29:14 72.98
13.1mi	7	1:50:33 8:26/mi	71.90	1:58:07 67.47	1:56:13 68.57	1:50:33 71.90
16mi	2	2:16:51 8:33/mi	73.73		2:25:12 68.44		2:16:51 73.73
20mi	3	2:54:57 8:45/mi	72.09		3:02:55 67.91	2:57:28 70.12	2:54:57 72.09
26.2mi	3	3:59:22 9:08/mi	70.86			3:59:22 70.86	4:04:00 70.47			4:37:09 66.66

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0.5	0.9	2.2	1.3	0.6	3.8	1.9	1.7	0	0	0	12.9
2019	91	99	27	11	0	11	61	68	35	0	0	0	404
2019	0	0	0	11	20	0	0	36	0	0	0	0	67
2018	0.6	0	0	0	0	0	0	0	0	0	0.7	0	1.3
2018	113	114	145	130	46	18	72	80	79	93	71	67	1030
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	0	0	0	0	0	0	0.5	2.9	0	0.8	0	0	4.2
2017	19	27	46	46	67	57	51	52	60	60	62	67	615
2017	0	0	0	0	8	0	6	28	0	0	0	14	56
2016	0	1	0.6	4.1	0.8	2.1	0	3.2	1.3	0	0	0	13.1
2016	26	28	47	55	22	77	23	61	80	58	41	25	545
2016	0	0	0	14	0	46	56	48	119	27	0	0	310
2015	1.1	2.4	0	0.6	1.8	2.2	2.7	0	0	0	0	0	10.9
2015	25	42	34	75	45	87	63	75	105	95	26	23	694
2015	64	75	105	88	55	23	71	57	46	32	10	0	628
2014	0	5.5	8.9	8.3	5.2	7.5	6.1	1.9	3	0	0.5	0.6	47.6
2014	0	1	2	16	41	37	54	21	70	60	54	55	412
2014	0	12	47	67	106	121	53	53	96	44	47	31	677
2013	0	0.5	2.8	3.4	4.9	9.4	4.3	4.9	5.3	6.1	8.3	1.1	50.8
2013	174	153	165	104	61	85	29	11	0	0	1	0	784
2013	0	0	0	27	22	78	86	33	34	23	43	0	345
2012	0	1.7	4	3.2	5.1	6.1	5.3	16.1	4.1	5.1	3.9	2.5	57
2012	164	73	172	151	132	141	122	120	154	117	56	120	1522
2012	0	0	0	0	0	20	37	93	0	0	18	30	198
2011	5.2	0	0	0	0	0	0	5.3	1.1	0.5	0	0	12.1
2011	126	101	118	101	99	85	79	77	80	116	118	145	1245
2011	0	0	0	0	0	0	0	25	0	0	0	0	25
2010	0	0	0	0	76	78	70	105	108	108	87	108	740

Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28
3.3mi, 33:59 Running - General	3.4mi, 30:00 Running - Treadmill	0mi, 4:00:00 Cross-Training - Gardening	4mi, 39:42 Running - General	4.1mi, 43:29 Running - General	3.7mi, 36:28 Running - General	6.1mi, 1:01:09 Running - General
Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4
1.7mi, 58:29 Cross-Training - Other	-	3.2mi, 29:18 Running - General	0.8mi, 30:00 Swimming - Open Water	7.2mi, 1:13:17 Running - General	1.3mi, 30:00 Cross-Training - Walking	2.5mi, 1:00:00 Cross-Training - Walking
Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11
2.5mi, 1:00:00 Cross-Training - Walking	2.8mi, 1:00:00 Cross-Training - Walking	1.3mi, 12:50 Running - General 5mi, 45:51 Running - General	1mi, 37:00 Swimming - Open Water	1.5mi, 30:00 Cross-Training - Walking	3.5mi, 35:51 Running - General	4.5mi, 40:00 Running - Treadmill
Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18
-	3.9mi, 37:43 Running - General	5mi, 50:40 Running - General	-	-	4.6mi, 44:12 Running - General	-

2019	Distance	Date	Result	WAVA
Kenilworth Half Marathon	13.1mi	1 Sep		0.00%
Compton Verney Half Marathon	13.1mi	30 Jun		0.00%
Coventry Half Marathon	13.1mi	24 Mar		0.00%
2018	Distance	Date	Result	WAVA
Great South Run	10mi	21 Oct	1:38:54	65.85%
Draycote Water 10	10mi	23 Sep	1:29:14	72.98%
London Marathon	26.2mi	22 Apr	4:37:09	66.66%
2015	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct	1:24:48	73.64%
Leamington parkrun	5km	17 Oct		0.00%
Bracknell parkrun	5km	10 Oct	26:20	70.64%
Leamington parkrun	5km	26 Sep	26:09	71.14%
Leamington parkrun	5km	22 Sep	26:11	71.05%
2014	Distance	Date	Result	WAVA
Frimley Lodge parkrun	5km	15 Nov	27:30	66.73%
Great South Run	10mi	26 Oct	1:35:41	64.38%
Frimley Lodge Park Run	5km	26 Jul	26:57	68.09%
Shock Absorber Womens only sprint triathlon	400metres/21.2km/4200metres	13 Jul	9:38 / 46:47 / 25:26	0.00%
Human Race womens only open water swim	0km	6 Jul	42:08	0.00%
Yateley 10K Series - Race 2	10km	2 Jul	57:00	65.98%
Aldershot Military Festival 10K	10km	29 Jun	56:56	66.06%
Full Moon Swim 1500	0mi	27 Jun		0.00%
Frimley Lodge parkrun	5km	14 Jun	27:32	65.76%
2013	Distance	Date	Result	WAVA
Thames Meander Summer Marathon	26.2mi	24 Aug		0.00%
Shock Absorber Womens only sprint triathlon	750metres/20km/5km	14 Jul	/ /	0.00%
Human Race - Open Water Swim	0mi	7 Jul	38:11	0.00%
Yateley 10K Series - Race 2	10km	3 Jul		0.00%
Wellington Sprint Triathlon	200metres/20km/5km	16 Jun	5:02 / 33:53 / 27:25	0.00%
Votwo midweek sprint triathlon race 1	750metres/20km/5km	29 May	21:23 / 49:06 / 25:11	0.00%
Brighton Marathon	26.2mi	14 Apr	4:04:00	70.47%
Whole Foods Market Breakfast Run	16mi	24 Mar	2:16:51	73.73%
Bramley 20	20mi	17 Feb	2:54:57	72.09%
TVXC League - Tadley	5mi	13 Jan	47:55	61.03%
2012	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	23 Dec	54:50	53.34%
TVXC League - Metros	5.7mi	16 Dec	50:40	66.30%
TVXC League - Handy Cross	5mi	9 Dec	51:52	56.39%
TVXC League - Sandhurst	5mi	25 Nov		0.00%
TVXC League - Datchet	5mi	11 Nov	48:00	60.93%
BHF Blenheim Half	13.1mi	7 Oct	1:50:33	71.90%
Yateley 10K Series - Race 3	10km	1 Aug	50:11	72.97%
Yateley 10K Series - Race 1	10km	6 Jun	51:20	70.41%
London Marathon	26.2mi	22 Apr	3:59:22	70.86%
Wokingham Half Marathon	13.1mi	19 Feb	1:50:44	70.84%
Bramley 20	20mi	12 Feb	2:57:28	70.12%
2011	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	18 Dec		0.00%
Great South Run	10mi	30 Oct	1:33:10	64.16%
Windsor Half Marathon	13.1mi	25 Sep	2:06:00	64.09%
Frimley Lodge Parkrun	5km	13 Aug		0.00%
Yateley 10K Series - Race 1	10km	1 Jun	51:00	69.96%
Hook 10	10mi	15 May	1:30:33	65.16%
Shinfield 10k	10km	2 May	56:20	63.95%
Frimley Lodge parkrun (The Wedding parkrun)	5km	29 Apr	27:01	65.06%
Kingston Breakfast Run - 16m	16mi	27 Mar	2:25:12	68.44%
Silverstone Half Marathon	13.1mi	6 Mar	1:59:26	66.72%
Bramley 20	20mi	20 Feb	3:02:55	67.91%
Wokingham Half Marathon	13.1mi	13 Feb	1:56:13	68.57%
2010	Distance	Date	Result	WAVA
Marlow Half Marathon	13.1mi	7 Nov	1:58:20	67.35%
Windsor Half Marathon	13.1mi	26 Sep	1:58:07	67.47%

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Mrs. Mole F60

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Buddies

2019

2018

2015

2014

2013

2012

2011

2010