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Mrs. Mole F60

About

Race Times

All Races

Mileage

Training

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Sandhurst Joggers, Spa Striders RC

Races
45
Miles
7655
Miles
197
Miles
2248
WAVA
73.73%
5k
25:11
5M
48:00
10k
50:11
10M
1:24:48
Half
1:50:33
20M
2:54:57
Mara
3:59:22
20k
33:53
400m
9:38
750m
21:23
1500m
38:11

About Me

60 now and determined not to go to completely to pot but realistically not so obsessed as when we lived down sowff.

Current Status

On my 60th Birthday I woke up with a strained hip flexor so hobbled around all day. Waiting for it to recover. I have taken up and paid for my deferred place in the London Marathon and though I would like to improve my time I will be pleased just to compl

Groups

This user is a member of Conquercise Game, GPS Users, Swimmers, Swimming Hat of Awesomeness, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2018
5km	Leamington parkrun5km	26:09	8:25	71.14	7		27:01			26:57	26:09
5mi	TVXC League - Datchet5mi	48:00	9:36	60.93	1			48:00
10km	Yateley 10K Series - Race 310km	50:11	8:05	72.97	6		51:00	50:11		56:56
10mi	Great South Run10mi	1:24:48	8:29	73.64	6		1:30:33			1:35:41	1:24:48	1:29:14
13.1mi	BHF Blenheim Half13.1mi	1:50:33	8:26	71.90	7	1:58:07	1:56:13	1:50:33
16mi	Whole Foods Market Breakfast Run16mi	2:16:51	8:33	73.73	2		2:25:12		2:16:51
20mi	Bramley 2020mi	2:54:57	8:45	72.09	3		3:02:55	2:57:28	2:54:57
26.2mi	London Marathon26.2mi	3:59:22	9:08	70.86	3			3:59:22	4:04:00			4:37:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	69	0	0	0	0	0	0	0	0	0	0	0	69
2018	113	114	145	130	46	18	72	80	79	93	71	67	1030
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2018	0.6	0	0	0	0	0	0	0	0	0	0.7	0	1.3
2017	19	27	46	46	67	57	51	52	60	60	62	67	615
2017	0	0	0	0	8	0	6	28	0	0	0	14	56
2017	0	0	0	0	0	0	0.5	2.9	0	0.8	0	0	4.2
2016	26	28	47	55	22	77	23	61	80	58	41	25	545
2016	0	0	0	14	0	46	56	48	119	27	0	0	310
2016	0	1	0.6	4.1	0.8	2.1	0	3.2	1.3	0	0	0	13.1
2015	25	42	34	75	45	87	63	75	105	95	26	23	694
2015	64	75	105	88	55	23	71	57	46	32	10	0	628
2015	1.1	2.4	0	0.6	1.8	2.2	2.7	0	0	0	0	0	10.9
2014	0	1	2	16	41	37	54	21	70	60	54	55	412
2014	0	12	47	67	106	121	53	53	96	44	47	31	677
2014	0	5.5	8.9	8.3	5.2	7.5	6.1	1.9	3	0	0.5	0.6	47.6
2013	174	153	165	104	61	85	29	11	0	0	1	0	784
2013	0	0	0	27	22	78	86	33	34	23	43	0	345
2013	0	0.5	2.8	3.4	4.9	9.4	4.3	4.9	5.3	6.1	8.3	1.1	50.8
2012	164	73	172	151	132	141	122	120	154	117	56	120	1522
2012	0	0	0	0	0	20	37	93	0	0	18	30	198
2012	0	1.7	4	3.2	5.1	6.1	5.3	16.1	4.1	5.1	3.9	2.5	57
2011	126	101	118	101	99	85	79	77	80	116	118	145	1245
2011	0	0	0	0	0	0	0	25	0	0	0	0	25
2011	5.2	0	0	0	0	0	0	5.3	1.1	0.5	0	0	12.1
2010	0	0	0	0	76	78	70	105	108	108	87	108	740

Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1
-	2.3mi, 1:08:23 Cross-Training - Walking	4.6mi, 43:03 Running - General	5.1mi, 49:40 Running - General	-	5.7mi, 55:08 Running - General	5mi, 47:15 Running - General
Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8
4.1mi, 37:54 Running - General	-	-	4.2mi, 39:55 Running - General	8.4mi, 1:18:54 Running - General	-	7mi, 1:08:22 Running - General
Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15
-	-	6.3mi, 57:14 Running - General	-	4.9mi, 46:25 Running - General	0.4mi, 3:52 Running - General 10.2mi, 1:39:00 Running - General	-
Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18	Sat 19th Jan Jan 19	Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22
-	6.7mi, 1:02:58 Running - General	-	-	-	11.7mi, 1:54:06 Running - General	-

2018	Date	Result	WAVA
Great South Run	21 Oct	1:38:54	65.85%
Draycote Water 10	23 Sep	1:29:14	72.98%
London Marathon	22 Apr	4:37:09	66.66%
2015	Date	Result	WAVA
Great South Run	25 Oct	1:24:48	73.64%
Leamington parkrun	17 Oct		0.00%
Bracknell parkrun	10 Oct	26:20	70.64%
Leamington parkrun	26 Sep	26:09	71.14%
Leamington parkrun	22 Sep	26:11	71.05%
2014	Date	Result	WAVA
Frimley Lodge parkrun	15 Nov	27:30	66.73%
Great South Run	26 Oct	1:35:41	64.38%
Frimley Lodge Park Run	26 Jul	26:57	68.09%
Shock Absorber Womens only sprint triathlon	13 Jul	9:38 / 46:47 / 25:26	0.00%
Human Race womens only open water swim	6 Jul	42:08	0.00%
Yateley 10K Series - Race 2	2 Jul	57:00	65.98%
Aldershot Military Festival 10K	29 Jun	56:56	66.06%
Full Moon Swim 1500	27 Jun		0.00%
Frimley Lodge parkrun	14 Jun	27:32	65.76%
2013	Date	Result	WAVA
Thames Meander Summer Marathon	24 Aug		0.00%
Shock Absorber Womens only sprint triathlon	14 Jul	/ /	0.00%
Human Race - Open Water Swim	7 Jul	38:11	0.00%
Yateley 10K Series - Race 2	3 Jul		0.00%
Wellington Sprint Triathlon	16 Jun	5:02 / 33:53 / 27:25	0.00%
Votwo midweek sprint triathlon race 1	29 May	21:23 / 49:06 / 25:11	0.00%
Brighton Marathon	14 Apr	4:04:00	70.47%
Whole Foods Market Breakfast Run	24 Mar	2:16:51	73.73%
Bramley 20	17 Feb	2:54:57	72.09%
TVXC League - Tadley	13 Jan	47:55	61.03%
2012	Date	Result	WAVA
TVXC League - Reading	23 Dec	54:50	53.34%
TVXC League - Metros	16 Dec	50:40	66.30%
TVXC League - Handy Cross	9 Dec	51:52	56.39%
TVXC League - Sandhurst	25 Nov		0.00%
TVXC League - Datchet	11 Nov	48:00	60.93%
BHF Blenheim Half	7 Oct	1:50:33	71.90%
Yateley 10K Series - Race 3	1 Aug	50:11	72.97%
Yateley 10K Series - Race 1	6 Jun	51:20	70.41%
London Marathon	22 Apr	3:59:22	70.86%
Wokingham Half Marathon	19 Feb	1:50:44	70.84%
Bramley 20	12 Feb	2:57:28	70.12%
2011	Date	Result	WAVA
TVXC League - Reading	18 Dec		0.00%
Great South Run	30 Oct	1:33:10	64.16%
Windsor Half Marathon	25 Sep	2:06:00	64.09%
Frimley Lodge Parkrun	13 Aug		0.00%
Yateley 10K Series - Race 1	1 Jun	51:00	69.96%
Hook 10	15 May	1:30:33	65.16%
Shinfield 10k	2 May	56:20	63.95%
Frimley Lodge parkrun (The Wedding parkrun)	29 Apr	27:01	65.06%
Kingston Breakfast Run - 16m	27 Mar	2:25:12	68.44%
Silverstone Half Marathon	6 Mar	1:59:26	66.72%
Bramley 20	20 Feb	3:02:55	67.91%
Wokingham Half Marathon	13 Feb	1:56:13	68.57%
2010	Date	Result	WAVA
Marlow Half Marathon	7 Nov	1:58:20	67.35%
Windsor Half Marathon	26 Sep	1:58:07	67.47%

Mrs. Mole F60

About Me

Current Status

Groups

Member of the Month

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Buddies

2018

2015

2014

2013

2012

2011

2010