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Mrs. Mole F60

About

Race Times

All Races

Mileage

Training

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Sandhurst Joggers, Spa Striders RC

Races
45
Miles
7872
Miles
205
Miles
2279
WAVA
73.73%
5k
25:11
5M
48:00
10k
50:11
10M
1:24:48
Half
1:50:33
20M
2:54:57
Mara
3:59:22
20k
33:53
400m
9:38
750m
21:23
1500m
38:11

About Me

Anyone playing trader should not choose me until at least April 1st and thats questionable. Pulled hamstring I'm afraid.

Current Status

Really disappointed not to get into the VLM 2019 as in all that heat last year I missed my good for age time by 7 mins and I really want to make good for age again. Pulled hamstring - missed Cov half!!

Planned Races

01 Sep 19

Kenilworth Half Marathon

Groups

This user is a member of Conquercise Game, GPS Users, Swimmers, Swimming Hat of Awesomeness, UTMOST

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2018
5km	7	26:09 8:25/mi	71.14		27:01 65.06			26:57 68.09	26:09 71.14
5mi	4	48:00 9:36/mi	60.93			48:00 60.93
10km	6	50:11 8:05/mi	72.97		51:00 69.96	50:11 72.97		56:56 66.06
10mi	6	1:24:48 8:29/mi	73.64		1:30:33 65.16			1:35:41 64.38	1:24:48 73.64	1:29:14 72.98
13.1mi	7	1:50:33 8:26/mi	71.90	1:58:07 67.47	1:56:13 68.57	1:50:33 71.90
16mi	2	2:16:51 8:33/mi	73.73		2:25:12 68.44		2:16:51 73.73
20mi	3	2:54:57 8:45/mi	72.09		3:02:55 67.91	2:57:28 70.12	2:54:57 72.09
26.2mi	3	3:59:22 9:08/mi	70.86			3:59:22 70.86	4:04:00 70.47			4:37:09 66.66

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0.5	0.9	2.2	1.3	0.6	2.3	0	0	0	0	0	7.8
2019	91	99	27	11	0	11	46	0	0	0	0	0	285
2019	0	0	0	11	20	0	0	0	0	0	0	0	31
2018	0.6	0	0	0	0	0	0	0	0	0	0.7	0	1.3
2018	113	114	145	130	46	18	72	80	79	93	71	67	1030
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	0	0	0	0	0	0	0.5	2.9	0	0.8	0	0	4.2
2017	19	27	46	46	67	57	51	52	60	60	62	67	615
2017	0	0	0	0	8	0	6	28	0	0	0	14	56
2016	0	1	0.6	4.1	0.8	2.1	0	3.2	1.3	0	0	0	13.1
2016	26	28	47	55	22	77	23	61	80	58	41	25	545
2016	0	0	0	14	0	46	56	48	119	27	0	0	310
2015	1.1	2.4	0	0.6	1.8	2.2	2.7	0	0	0	0	0	10.9
2015	25	42	34	75	45	87	63	75	105	95	26	23	694
2015	64	75	105	88	55	23	71	57	46	32	10	0	628
2014	0	5.5	8.9	8.3	5.2	7.5	6.1	1.9	3	0	0.5	0.6	47.6
2014	0	1	2	16	41	37	54	21	70	60	54	55	412
2014	0	12	47	67	106	121	53	53	96	44	47	31	677
2013	0	0.5	2.8	3.4	4.9	9.4	4.3	4.9	5.3	6.1	8.3	1.1	50.8
2013	174	153	165	104	61	85	29	11	0	0	1	0	784
2013	0	0	0	27	22	78	86	33	34	23	43	0	345
2012	0	1.7	4	3.2	5.1	6.1	5.3	16.1	4.1	5.1	3.9	2.5	57
2012	164	73	172	151	132	141	122	120	154	117	56	120	1522
2012	0	0	0	0	0	20	37	93	0	0	18	30	198
2011	5.2	0	0	0	0	0	0	5.3	1.1	0.5	0	0	12.1
2011	126	101	118	101	99	85	79	77	80	116	118	145	1245
2011	0	0	0	0	0	0	0	25	0	0	0	0	25
2010	0	0	0	0	76	78	70	105	108	108	87	108	740

Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
-	2.6mi, 28:21 Running - General	-	-	-	4.1mi, 40:07 Running - Treadmill	-
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
4.3mi, 43:17 Running - General	4mi, 39:34 Running - General	0mi, 1:00:00 Cross-Training - Gym	0.8mi, 40:00 Swimming - Open Water	4.3mi, 42:11 Running - General	-	4.6mi, 44:30 Running - General
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
-	3.8mi, 37:49 Running - General	1mi, 34:43 Cross-Training - Other 1.9mi, 17:55 Running - Treadmill 2.1mi, 21:11 Running - General	-	5.5mi, 55:35 Running - General	3.1mi, 31:04 Running - General	4mi, 39:25 Running - General 0.8mi, 30:00 Swimming - Pool
Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23
-	0.8mi, 30:00 Swimming - Pool	-	-	-	4.1mi, 39:19 Running - General	-

2019	Date	Result	WAVA
Compton Verney Half Marathon	30 Jun		0.00%
Coventry Half Marathon	24 Mar		0.00%
2018	Date	Result	WAVA
Great South Run	21 Oct	1:38:54	65.85%
Draycote Water 10	23 Sep	1:29:14	72.98%
London Marathon	22 Apr	4:37:09	66.66%
2015	Date	Result	WAVA
Great South Run	25 Oct	1:24:48	73.64%
Leamington parkrun	17 Oct		0.00%
Bracknell parkrun	10 Oct	26:20	70.64%
Leamington parkrun	26 Sep	26:09	71.14%
Leamington parkrun	22 Sep	26:11	71.05%
2014	Date	Result	WAVA
Frimley Lodge parkrun	15 Nov	27:30	66.73%
Great South Run	26 Oct	1:35:41	64.38%
Frimley Lodge Park Run	26 Jul	26:57	68.09%
Shock Absorber Womens only sprint triathlon	13 Jul	9:38 / 46:47 / 25:26	0.00%
Human Race womens only open water swim	6 Jul	42:08	0.00%
Yateley 10K Series - Race 2	2 Jul	57:00	65.98%
Aldershot Military Festival 10K	29 Jun	56:56	66.06%
Full Moon Swim 1500	27 Jun		0.00%
Frimley Lodge parkrun	14 Jun	27:32	65.76%
2013	Date	Result	WAVA
Thames Meander Summer Marathon	24 Aug		0.00%
Shock Absorber Womens only sprint triathlon	14 Jul	/ /	0.00%
Human Race - Open Water Swim	7 Jul	38:11	0.00%
Yateley 10K Series - Race 2	3 Jul		0.00%
Wellington Sprint Triathlon	16 Jun	5:02 / 33:53 / 27:25	0.00%
Votwo midweek sprint triathlon race 1	29 May	21:23 / 49:06 / 25:11	0.00%
Brighton Marathon	14 Apr	4:04:00	70.47%
Whole Foods Market Breakfast Run	24 Mar	2:16:51	73.73%
Bramley 20	17 Feb	2:54:57	72.09%
TVXC League - Tadley	13 Jan	47:55	61.03%
2012	Date	Result	WAVA
TVXC League - Reading	23 Dec	54:50	53.34%
TVXC League - Metros	16 Dec	50:40	66.30%
TVXC League - Handy Cross	9 Dec	51:52	56.39%
TVXC League - Sandhurst	25 Nov		0.00%
TVXC League - Datchet	11 Nov	48:00	60.93%
BHF Blenheim Half	7 Oct	1:50:33	71.90%
Yateley 10K Series - Race 3	1 Aug	50:11	72.97%
Yateley 10K Series - Race 1	6 Jun	51:20	70.41%
London Marathon	22 Apr	3:59:22	70.86%
Wokingham Half Marathon	19 Feb	1:50:44	70.84%
Bramley 20	12 Feb	2:57:28	70.12%
2011	Date	Result	WAVA
TVXC League - Reading	18 Dec		0.00%
Great South Run	30 Oct	1:33:10	64.16%
Windsor Half Marathon	25 Sep	2:06:00	64.09%
Frimley Lodge Parkrun	13 Aug		0.00%
Yateley 10K Series - Race 1	1 Jun	51:00	69.96%
Hook 10	15 May	1:30:33	65.16%
Shinfield 10k	2 May	56:20	63.95%
Frimley Lodge parkrun (The Wedding parkrun)	29 Apr	27:01	65.06%
Kingston Breakfast Run - 16m	27 Mar	2:25:12	68.44%
Silverstone Half Marathon	6 Mar	1:59:26	66.72%
Bramley 20	20 Feb	3:02:55	67.91%
Wokingham Half Marathon	13 Feb	1:56:13	68.57%
2010	Date	Result	WAVA
Marlow Half Marathon	7 Nov	1:58:20	67.35%
Windsor Half Marathon	26 Sep	1:58:07	67.47%

Mrs. Mole F60

About Me

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2018

2015

2014

2013

2012

2011

2010