Mrs. Mole F60
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About
Race Times
All Races
Mileage
Training
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Races
45 -
Miles
7815 -
Miles
202 -
Miles
2279 -
WAVA
73.73% -
5k
25:11 -
5M
48:00 -
10k
50:11 -
10M
1:24:48 -
Half
1:50:33 -
20M
2:54:57 -
Mara
3:59:22 -
20k
33:53 -
400m
9:38 -
750m
21:23 -
1500m
38:11
About Me
Anyone playing trader should not choose me until at least April 1st and thats questionable. Pulled hamstring I'm afraid.
Current Status
Really disappointed not to get into the VLM 2019 as in all that heat last year I missed my good for age time by 7 mins and I really want to make good for age again. Pulled hamstring - missed Cov half!!
Planned Races
| 30 Jun 19 | Compton Verney Half Marathon |
| 01 Sep 19 | Kenilworth Half Marathon |
Groups
This user is a member of Conquercise Game, GPS Users, Swimmers, Swimming Hat of Awesomeness, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 7 | 26:09 | 71.14 | 27:01 65.06 | 26:57 68.09 | 26:09 71.14 | ||||
| 5mi | 1 | 48:00 | 60.93 | 48:00 60.93 | ||||||
| 10km | 6 | 50:11 | 72.97 | 51:00 69.96 | 50:11 72.97 | 56:56 66.06 | ||||
| 10mi | 6 | 1:24:48 | 73.64 | 1:30:33 65.16 | 1:35:41 64.38 | 1:24:48 73.64 | 1:29:14 72.98 | |||
| 13.1mi | 7 | 1:50:33 | 71.90 | 1:58:07 67.47 | 1:56:13 68.57 | 1:50:33 71.90 | ||||
| 16mi | 2 | 2:16:51 | 73.73 | 2:25:12 68.44 | 2:16:51 73.73 | |||||
| 20mi | 3 | 2:54:57 | 72.09 | 3:02:55 67.91 | 2:57:28 70.12 | 2:54:57 72.09 | ||||
| 26.2mi | 3 | 3:59:22 | 70.86 | 3:59:22 70.86 | 4:04:00 70.47 | 4:37:09 66.66 |
2019 |
Date | Result | WAVA |
| Coventry Half Marathon | 24 Mar | 0.00% | |
2018 |
Date | Result | WAVA |
| Great South Run | 21 Oct | 1:38:54 | 65.85% |
| Draycote Water 10 | 23 Sep | 1:29:14 | 72.98% |
| London Marathon | 22 Apr | 4:37:09 | 66.66% |
2015 |
Date | Result | WAVA |
| Great South Run | 25 Oct | 1:24:48 | 73.64% |
| Leamington parkrun | 17 Oct | 0.00% | |
| Bracknell parkrun | 10 Oct | 26:20 | 70.64% |
| Leamington parkrun | 26 Sep | 26:09 | 71.14% |
| Leamington parkrun | 22 Sep | 26:11 | 71.05% |
2014 |
Date | Result | WAVA |
| Frimley Lodge parkrun | 15 Nov | 27:30 | 66.73% |
| Great South Run | 26 Oct | 1:35:41 | 64.38% |
| Frimley Lodge Park Run | 26 Jul | 26:57 | 68.09% |
| Shock Absorber Womens only sprint triathlon | 13 Jul | 9:38 / 46:47 / 25:26 | 0.00% |
| Human Race womens only open water swim | 6 Jul | 42:08 | 0.00% |
| Yateley 10K Series - Race 2 | 2 Jul | 57:00 | 65.98% |
| Aldershot Military Festival 10K | 29 Jun | 56:56 | 66.06% |
| Full Moon Swim 1500 | 27 Jun | 0.00% | |
| Frimley Lodge parkrun | 14 Jun | 27:32 | 65.76% |
2013 |
Date | Result | WAVA |
| Thames Meander Summer Marathon | 24 Aug | 0.00% | |
| Shock Absorber Womens only sprint triathlon | 14 Jul | / / | 0.00% |
| Human Race - Open Water Swim | 7 Jul | 38:11 | 0.00% |
| Yateley 10K Series - Race 2 | 3 Jul | 0.00% | |
| Wellington Sprint Triathlon | 16 Jun | 5:02 / 33:53 / 27:25 | 0.00% |
| Votwo midweek sprint triathlon race 1 | 29 May | 21:23 / 49:06 / 25:11 | 0.00% |
| Brighton Marathon | 14 Apr | 4:04:00 | 70.47% |
| Whole Foods Market Breakfast Run | 24 Mar | 2:16:51 | 73.73% |
| Bramley 20 | 17 Feb | 2:54:57 | 72.09% |
| TVXC League - Tadley | 13 Jan | 47:55 | 61.03% |
2012 |
Date | Result | WAVA |
| TVXC League - Reading | 23 Dec | 54:50 | 53.34% |
| TVXC League - Metros | 16 Dec | 50:40 | 66.30% |
| TVXC League - Handy Cross | 9 Dec | 51:52 | 56.39% |
| TVXC League - Sandhurst | 25 Nov | 0.00% | |
| TVXC League - Datchet | 11 Nov | 48:00 | 60.93% |
| BHF Blenheim Half | 7 Oct | 1:50:33 | 71.90% |
| Yateley 10K Series - Race 3 | 1 Aug | 50:11 | 72.97% |
| Yateley 10K Series - Race 1 | 6 Jun | 51:20 | 70.41% |
| London Marathon | 22 Apr | 3:59:22 | 70.86% |
| Wokingham Half Marathon | 19 Feb | 1:50:44 | 70.84% |
| Bramley 20 | 12 Feb | 2:57:28 | 70.12% |
2011 |
Date | Result | WAVA |
| TVXC League - Reading | 18 Dec | 0.00% | |
| Great South Run | 30 Oct | 1:33:10 | 64.16% |
| Windsor Half Marathon | 25 Sep | 2:06:00 | 64.09% |
| Frimley Lodge Parkrun | 13 Aug | 0.00% | |
| Yateley 10K Series - Race 1 | 1 Jun | 51:00 | 69.96% |
| Hook 10 | 15 May | 1:30:33 | 65.16% |
| Shinfield 10k | 2 May | 56:20 | 63.95% |
| Frimley Lodge parkrun (The Wedding parkrun) | 29 Apr | 27:01 | 65.06% |
| Kingston Breakfast Run - 16m | 27 Mar | 2:25:12 | 68.44% |
| Silverstone Half Marathon | 6 Mar | 1:59:26 | 66.72% |
| Bramley 20 | 20 Feb | 3:02:55 | 67.91% |
| Wokingham Half Marathon | 13 Feb | 1:56:13 | 68.57% |
2010 |
Date | Result | WAVA |
| Marlow Half Marathon | 7 Nov | 1:58:20 | 67.35% |
| Windsor Half Marathon | 26 Sep | 1:58:07 | 67.47% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0.5 | 0.9 | 2.2 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2019 | 91 | 99 | 27 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 228 |
| 2019 | 0 | 0 | 0 | 11 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
| 2018 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 1.3 |
| 2018 | 113 | 114 | 145 | 130 | 46 | 18 | 72 | 80 | 79 | 93 | 71 | 67 | 1030 |
| 2018 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 2.9 | 0 | 0.8 | 0 | 0 | 4.2 |
| 2017 | 19 | 27 | 46 | 46 | 67 | 57 | 51 | 52 | 60 | 60 | 62 | 67 | 615 |
| 2017 | 0 | 0 | 0 | 0 | 8 | 0 | 6 | 28 | 0 | 0 | 0 | 14 | 56 |
| 2016 | 0 | 1 | 0.6 | 4.1 | 0.8 | 2.1 | 0 | 3.2 | 1.3 | 0 | 0 | 0 | 13.1 |
| 2016 | 26 | 28 | 47 | 55 | 22 | 77 | 23 | 61 | 80 | 58 | 41 | 25 | 545 |
| 2016 | 0 | 0 | 0 | 14 | 0 | 46 | 56 | 48 | 119 | 27 | 0 | 0 | 310 |
| 2015 | 1.1 | 2.4 | 0 | 0.6 | 1.8 | 2.2 | 2.7 | 0 | 0 | 0 | 0 | 0 | 10.9 |
| 2015 | 25 | 42 | 34 | 75 | 45 | 87 | 63 | 75 | 105 | 95 | 26 | 23 | 694 |
| 2015 | 64 | 75 | 105 | 88 | 55 | 23 | 71 | 57 | 46 | 32 | 10 | 0 | 628 |
| 2014 | 0 | 5.5 | 8.9 | 8.3 | 5.2 | 7.5 | 6.1 | 1.9 | 3 | 0 | 0.5 | 0.6 | 47.6 |
| 2014 | 0 | 1 | 2 | 16 | 41 | 37 | 54 | 21 | 70 | 60 | 54 | 55 | 412 |
| 2014 | 0 | 12 | 47 | 67 | 106 | 121 | 53 | 53 | 96 | 44 | 47 | 31 | 677 |
| 2013 | 0 | 0.5 | 2.8 | 3.4 | 4.9 | 9.4 | 4.3 | 4.9 | 5.3 | 6.1 | 8.3 | 1.1 | 50.8 |
| 2013 | 174 | 153 | 165 | 104 | 61 | 85 | 29 | 11 | 0 | 0 | 1 | 0 | 784 |
| 2013 | 0 | 0 | 0 | 27 | 22 | 78 | 86 | 33 | 34 | 23 | 43 | 0 | 345 |
| 2012 | 0 | 1.7 | 4 | 3.2 | 5.1 | 6.1 | 5.3 | 16.1 | 4.1 | 5.1 | 3.9 | 2.5 | 57 |
| 2012 | 164 | 73 | 172 | 151 | 132 | 141 | 122 | 120 | 154 | 117 | 56 | 120 | 1522 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 20 | 37 | 93 | 0 | 0 | 18 | 30 | 198 |
| 2011 | 5.2 | 0 | 0 | 0 | 0 | 0 | 0 | 5.3 | 1.1 | 0.5 | 0 | 0 | 12.1 |
| 2011 | 126 | 101 | 118 | 101 | 99 | 85 | 79 | 77 | 80 | 116 | 118 | 145 | 1245 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 25 |
| 2010 | 0 | 0 | 0 | 0 | 76 | 78 | 70 | 105 | 108 | 108 | 87 | 108 | 740 |
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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0.8mi,
40:00
Swimming - Pool |
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0.5mi,
25:00
Swimming - Pool |
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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20mi,
1:25:00
Cycling - Road Biking |
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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