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Mrs. Mole is a Fetch Supporter!

Mrs. Mole F60

About

Race Times

All Races

Mileage

Training

Sandhurst Joggers, Spa Striders RC

Races
48
Miles
8887
Miles
212
Miles
2637
WAVA
73.64%
5k
25:11
5M
48:00
10k
50:11
10M
1:24:48
Half
1:50:33
20M
2:54:57
Mara
3:59:22
20k
33:53
400m
9:38
750m
21:23
1500m
38:11

About Me

Started running with Sandhurst Joggers in 2010, that was so good for my running, a great club. I'm never going to be a superstar but I really enjoy the personal challenge. Since moving to the Midlands I've joined Spa Striders but haven't got into a running routine with them as I've had a few injuries etc etc. Hope to get to club night after the Great South as it always helps to have a sociable side to running as well as pounding miles on my own. I'd like to try cross country again which I use to love. Living in hope.

Current Status

Last run 28th June - plantar fasciitis - so cycled, must have tried too hard as I have now pulled my achilles, made it worse when pushing the car as the battery had gone flat!!! Attending my first pilates class at the gym today (July 28th) in some sort o

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2018	2019
5km	7	26:09 8:25/mi	71.14		27:01 63.22			26:57 68.09	26:09 71.14
5mi	4	48:00 9:36/mi	60.20			48:00 60.20
10km	6	50:11 8:05/mi	72.61		51:00 69.69	50:11 72.61		56:56 66.06
10mi	7	1:24:48 8:29/mi	73.64		1:30:33 64.28			1:35:41 64.01	1:24:48 73.64	1:29:14 72.41	1:30:24 72.47
13.1mi	8	1:50:33 8:26/mi	71.33	1:58:07 65.11	1:56:13 66.17	1:50:33 71.33				1:59:10 70.66
16mi	2	2:16:51 8:33/mi	71.41		2:25:12 65.60		2:16:51 71.41
20mi	4	2:54:57 8:45/mi	69.83		3:02:55 65.10	2:57:28 67.96	2:54:57 69.83			3:11:00 68.40
26.2mi	3	3:59:22 9:08/mi	67.70			3:59:22 67.70	4:04:00 67.30			4:37:09 63.49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2020	81	97	115	105	122	115	3	0	0	0	0	0	640
2020	0	19	14	45	37	58	134	0	4	0	0	0	310
2019	0	0.5	0.9	2.2	1.3	0.6	3.8	1.9	2.6	0	0	0	13.8
2019	91	99	27	11	0	11	61	68	77	96	85	34	661
2019	0	0	0	11	20	0	0	36	0	12	0	0	79
2018	0.6	0	0	0	0	0	0	0	0	0	0.7	0	1.3
2018	113	114	145	130	46	18	72	80	79	93	71	67	1030
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	0	0	0	0	0	0	0.5	2.9	0	0.8	0	0	4.2
2017	19	27	46	46	67	57	51	52	60	60	62	67	615
2017	0	0	0	0	8	0	6	28	0	0	0	14	56
2016	0	1	0.6	4.1	0.8	2.1	0	3.2	1.3	0	0	0	13.1
2016	26	28	47	55	22	77	23	61	80	58	41	25	545
2016	0	0	0	14	0	46	56	48	119	27	0	0	310
2015	1.1	2.4	0	0.6	1.8	2.2	2.7	0	0	0	0	0	10.9
2015	25	42	34	75	45	87	63	75	105	95	26	23	694
2015	64	75	105	88	55	23	71	57	46	32	10	0	628
2014	0	5.5	8.9	8.3	5.2	7.5	6.1	1.9	3	0	0.5	0.6	47.6
2014	0	1	2	16	41	37	54	21	70	60	54	55	412
2014	0	12	47	67	106	121	53	53	96	44	47	31	677
2013	0	0.5	2.8	3.4	4.9	9.4	4.3	4.9	5.3	6.1	8.3	1.1	50.8
2013	174	153	165	104	61	85	29	11	0	0	1	0	784
2013	0	0	0	27	22	78	86	33	34	23	43	0	345
2012	0	1.7	4	3.2	5.1	6.1	5.3	16.1	4.1	5.1	3.9	2.5	57
2012	164	73	172	151	132	141	122	120	154	117	56	120	1522
2012	0	0	0	0	0	20	37	93	0	0	18	30	198
2011	5.2	0	0	0	0	0	0	5.3	1.1	0.5	0	0	12.1
2011	126	101	118	101	99	85	79	77	80	116	118	145	1245
2011	0	0	0	0	0	0	0	25	0	0	0	0	25
2010	0	0	0	0	76	78	70	105	108	108	87	108	740

Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29
0mi, 45:00 Cross-Training - Body Balance	0mi, 45:00 Cross-Training - Yoga	0mi, 30:00 Cross-Training - Body Balance	5mi, 2:00:00 Cross-Training - Walking	-	0mi, 30:00 Cross-Training - Stretching	0mi, 2:30:00 Cross-Training - Gardening 4.7mi, 2:30:00 Cross-Training - Walking
Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5
1.5mi, 30:00 Cross-Training - Walking 0.8mi, 34:19 Cross-Training - Walking	0.4mi, 2:49:48 Cross-Training - Other 0mi, 45:00 Cross-Training - Yoga 0.2mi, 43:12 Cross-Training - Other	0.2mi, 41:29 Cross-Training - Other	0.1mi, 36:46 Cross-Training - Other	0mi, 45:00 Cross-Training - Stretching	0.1mi, 51:46 Cross-Training - Other	0mi, 45:00 Cross-Training - HIIT
Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12
0mi, 30:00 Cross-Training - Body Balance 0.1mi, 29:51 Cross-Training - Other	-	-	-	0.1mi, 48:40 Cross-Training - Other	0.1mi, 46:18 Cross-Training - Other	-
Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19
-	-	0mi, 47:00 Cycling - General	3.7mi, 17:15 Cycling - General	0mi, 48:09 Cycling - General	0.2mi, 51:06 Cross-Training - Other	0.4mi, 36:00 Cross-Training - Other

2019	Distance	Date	Result	WAVA
Great South Run	10mi	20 Oct	1:30:24	72.47%
Coventry Half Marathon	13.1mi	24 Mar		0.00%
2018	Distance	Date	Result	WAVA
Great South Run	10mi	21 Oct	1:38:54	65.33%
Draycote Water 10	10mi	23 Sep	1:29:14	72.41%
London Marathon	26.2mi	22 Apr	4:37:09	63.49%
Warwick Half Marathon	13.1mi	8 Apr	1:59:10	70.66%
Bramley 20	20mi	11 Feb	3:11:00	68.40%
2015	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct	1:24:48	73.64%
Leamington parkrun	5km	17 Oct		0.00%
Bracknell parkrun	5km	10 Oct	26:20	70.64%
Leamington parkrun	5km	26 Sep	26:09	71.14%
Leamington parkrun	5km	22 Sep	26:11	71.05%
2014	Distance	Date	Result	WAVA
Frimley Lodge parkrun	5km	15 Nov	27:30	66.73%
Great South Run	10mi	26 Oct	1:35:41	64.01%
Frimley Lodge Park Run	5km	26 Jul	26:57	68.09%
Shock Absorber Womens only sprint triathlon	400metres/21.2km/4200metres	13 Jul	9:38 / 46:47 / 25:26	0.00%
Human Race womens only open water swim	0km	6 Jul	42:08	0.00%
Yateley 10K Series - Race 2	10km	2 Jul	57:00	65.98%
Aldershot Military Festival 10K	10km	29 Jun	56:56	66.06%
Full Moon Swim 1500	0mi	27 Jun		0.00%
Frimley Lodge parkrun	5km	14 Jun	27:32	64.20%
2013	Distance	Date	Result	WAVA
Thames Meander Summer Marathon	26.2mi	24 Aug		0.00%
Shock Absorber Womens only sprint triathlon	750metres/20km/5km	14 Jul	/ /	0.00%
Human Race - Open Water Swim	0mi	7 Jul	38:11	0.00%
Yateley 10K Series - Race 2	10km	3 Jul		0.00%
Wellington Sprint Triathlon	200metres/20km/5km	16 Jun	5:02 / 33:53 / 27:25	0.00%
Votwo midweek sprint triathlon race 1	750metres/20km/5km	29 May	21:23 / 49:06 / 25:11	0.00%
Brighton Marathon	26.2mi	14 Apr	4:04:00	67.30%
Whole Foods Market Breakfast Run	16mi	24 Mar	2:16:51	71.41%
Bramley 20	20mi	17 Feb	2:54:57	69.83%
TVXC League - Tadley	5mi	13 Jan	47:55	60.30%
2012	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	23 Dec	54:50	52.70%
TVXC League - Metros	5.7mi	16 Dec	50:40	65.97%
TVXC League - Handy Cross	5mi	9 Dec	51:52	55.71%
TVXC League - Sandhurst	5mi	25 Nov		0.00%
TVXC League - Datchet	5mi	11 Nov	48:00	60.20%
BHF Blenheim Half	13.1mi	7 Oct	1:50:33	71.33%
Yateley 10K Series - Race 3	10km	1 Aug	50:11	72.61%
Yateley 10K Series - Race 1	10km	6 Jun	51:20	70.10%
London Marathon	26.2mi	22 Apr	3:59:22	67.70%
Wokingham Half Marathon	13.1mi	19 Feb	1:50:44	70.32%
Bramley 20	20mi	12 Feb	2:57:28	67.96%
2011	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	18 Dec		0.00%
Great South Run	10mi	30 Oct	1:33:10	63.26%
Windsor Half Marathon	13.1mi	25 Sep	2:06:00	61.80%
Frimley Lodge Parkrun	5km	13 Aug		0.00%
Yateley 10K Series - Race 1	10km	1 Jun	51:00	69.69%
Hook 10	10mi	15 May	1:30:33	64.28%
Shinfield 10k	10km	2 May	56:20	63.09%
Frimley Lodge parkrun (The Wedding parkrun)	5km	29 Apr	27:01	63.22%
Kingston Breakfast Run - 16m	16mi	27 Mar	2:25:12	65.60%
Silverstone Half Marathon	13.1mi	6 Mar	1:59:26	64.39%
Bramley 20	20mi	20 Feb	3:02:55	65.10%
Wokingham Half Marathon	13.1mi	13 Feb	1:56:13	66.17%
2010	Distance	Date	Result	WAVA
Marlow Half Marathon	13.1mi	7 Nov	1:58:20	64.99%
Windsor Half Marathon	13.1mi	26 Sep	1:58:07	65.11%

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Mrs. Mole F60

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