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peanut

Last on at 8pm, 9th Jul 2025

Springbok (69)

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Clapham Chasers | South London Orienteers

Races
63
Miles
10532
Miles
3
Miles
11856
Miles
339
WAVA
72.08%
Mile
6:01
5000m
20:19
5k
20:09
10k
40:14
10M
1:12:18
Half
1:28:51
Mara
3:31:42

About Me
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Recent Training
9th Jul	General	3.2mi	20:43
9th Jul	General	0.8mi	6:00
8th Jul	General	3.6mi	31:22
6th Jul	General	4.1mi	44:18
6th Jul	General	4.4mi	43:40

Planned Races	Show more
Wedding Day 7K	25th Jul
Sri Chinmoy Battersea Relays	29th Jul
Sri Chinmoy 5k	5th Aug
Midlands Fetch Meet	27th Sep
The Doctor K Cup	11th Oct

12 Month Benchmarks	Run	Bike
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Recent Pictures	Show more

2025 Targets	Set your targets
Run 1500

Recent Threads
Cats in Boxes
Rate my plate
Oscar's Everyone Day - Sunday June 22nd 2025
The Sub-40-10k help and advice thread
parkrun thread
Race across the world

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	8								6:01 70.08	6:06 69.13	6:01 6:01/mi	70.08
1mi	1								6:32 67.37		6:32 6:17/mi	67.37
2.8mi	1									19:34 64.74	19:34 6:59/mi	64.74
5000m	7								20:19 69.28		20:19 6:32/mi	69.28
7km	1								29:42 67.31		29:42 6:50/mi	67.31
10km	23	46:39 61.66	44:50 64.16	45:31 63.21	45:32 63.19	44:41 64.51	43:02 67.09	41:51 69.12	40:14 72.08	41:20 70.36	40:14 6:28/mi	72.08
10mi	2							1:12:18 65.66			1:12:18 7:14/mi	65.66
13.1mi	16	1:40:47 62.33	1:40:36 62.44	1:40:28 62.54	1:36:46 64.97	1:39:52 63.03	1:34:58 66.40	1:31:18 69.21	1:28:51 71.31	1:29:53 70.49	1:28:51 6:47/mi	71.31
26.2mi	3			3:39:19 59.21		3:35:45 60.28	3:31:42 61.52				3:31:42 8:05/mi	61.52
35mi	1					6:17:51 48.56					6:17:51 10:48/mi	48.56

Date	Planned Races			Distance
15 Feb	Seville Marathon Confirmed			26.2mi
26 Oct	Maidenhead Half Marathon			13.1mi
12 Oct	Great Eastern Run			13.1mi
11 Oct	The Doctor K Cup			5km
27 Sep	Midlands Fetch Meet			1mi
5 Aug	Sri Chinmoy 5k Confirmed			5km
29 Jul	Sri Chinmoy Battersea Relays Confirmed			1mi
25 Jul	Wedding Day 7K Confirmed			7km
2025		Result	WAVA	Distance
9 Jul	Tracksmith Twilight 5000 London			5000m
25 Jun	Arethusa Mile	6:07	68.94	1mi
22 Jun	Ranelagh Harriers Richmond 10K	43:09	67.40	10km
11 Jun	Arethusa Mile	6:09	68.56	1mi
10 Jun	Sri Chinmoy 5k			5km
4 Jun	Parkland Relays PB	19:34	64.74	2.8mi
29 May	Tracksmith Amateur Mile London SB	6:06	69.13	1mi
23 Mar	Eastleigh 10K SB	41:20	70.36	10km
23 Feb	Wokingham Half Marathon SB	1:29:53	70.49	13.1mi
2024		Result	WAVA	Distance
15 Dec	London Ten	40:18	71.96	10km
23 Nov	BATTERSEA PARK RUNNING FESTIVAL PB	20:19	69.28	5000m
10 Nov	RunThrough Victoria Park 10k PB	40:14	72.08	10km
19 Oct	The Doctor K Cup			5km
13 Oct	Great Eastern Run PB	1:28:51	71.31	13.1mi
6 Oct	RunThrough Victoria Park 5k PB	20:09	69.86	5km
4 Sep	Arethusa Mile PB	6:01	70.08	1mi
28 Aug	RunThrough Battersea Park 5k	20:41	68.05	5km
21 Aug	Arethusa Mile	6:05	69.31	1mi
7 Aug	Arethusa Mile	6:04	69.51	1mi
3 Aug	Sri Chinmoy 10k	42:07	68.85	10km
31 Jul	Arethusa Mile	6:09	68.56	1mi
30 Jul	Sri Chinmoy Battersea Relays	6:13	67.83	1mi
26 Jul	Wedding Day 7K PB	29:42	67.31	7km
23 Jul	Sri Chinmoy 5k	20:41	68.05	5km
19 Jun	Dulwich Midsummer Relays PB	6:32	67.37	1.04mi
24 Mar	Fleet Half Marathon	1:31:41	69.10	13.1mi
2 Mar	Sri Chinmoy 10k	43:33	66.43	10km
2023		Result	WAVA	Distance
2 Dec	Sri Chinmoy 10k	42:45	67.67	10km
11 Nov	Sri Chinmoy 10k	42:11	68.58	10km
15 Oct	Cabbage Patch 10 PB	1:12:18	65.66	10mi
14 Oct	RunThrough Victoria Park Half SB	1:31:18	69.21	13.1mi
25 Aug	Serpentine Last Friday of the Month 5K	20:50	67.34	5km
8 Aug	Sri Chinmoy 5k SB	20:11	69.51	5km
5 Aug	Sri Chinmoy 10k SB	41:51	69.12	10km
25 Jun	Ranelagh Harriers Richmond 10K	44:01	65.72	10km
19 Mar	RunThrough Victoria Park Half	1:31:49	68.82	13.1mi
8 Jan	Tadworth 10	1:17:06	61.45	10mi
2022		Result	WAVA	Distance
4 Dec	Weybridge 10K SB	43:02	67.09	10km
2 Oct	London Marathon PB	3:31:42	61.52	26.2mi
4 Sep	Vitality Big Half	1:39:47	63.19	13.1mi
20 Aug	RunThrough Battersea Park 10k	44:01	65.59	10km
6 Mar	Cambridge Half Marathon SB	1:34:58	66.40	13.1mi
13 Feb	Valentine's 10k	44:03	65.44	10km
2021		Result	WAVA	Distance
24 Oct	The Royal Borough of Kingston Half Marathon SB	1:39:52	63.03	13.1mi
3 Oct	London Marathon SB	3:35:45	60.28	26.2mi
5 Sep	Tiree ultra marathon PB	6:17:51	48.56	35mi
15 May	RunThrough Battersea Park 10k SB	44:41	64.51	10km
2020		Result	WAVA	Distance
8 Mar	Surrey Half Marathon SB	1:36:46	64.97	13.1mi
23 Feb	Richmond Half Marathon	1:39:26	63.19	13.1mi
16 Feb	Valentine's 10k	45:53	62.71	10km
1 Jan	Serpentine New Year's Day 10k SB	45:32	63.19	10km
2019		Result	WAVA	Distance
6 May	Milton Keynes Marathon SB	3:39:19	59.21	26.2mi
31 Mar	Croydon Half Marathon	1:45:54	59.33	13.1mi
16 Mar	Self Transcendence 10k SB	45:31	63.21	10km
10 Mar	Surrey Half Marathon SB	1:40:28	62.54	13.1mi
16 Feb	RunThrough Hyde Park 10k	45:49	62.79	10km
2018		Result	WAVA	Distance
1 Dec	Self Transcendence 10k	46:00	62.54	10km
10 Nov	Poppy Half marathon	1:43:37	60.62	13.1mi
7 Oct	Oxford Half Marathon SB	1:40:36	62.44	13.1mi
16 Jul	Sri Chinmoy 5k SB	21:49	63.73	5km
4 Jul	RunThrough Clapham Common 10k	45:48	62.81	10km
24 Mar	Self Transcendence 10k SB	44:50	64.16	10km
18 Feb	Richmond Half Marathon	1:50:47	56.70	13.1mi
2017		Result	WAVA	Distance
23 Dec	Lee Valley Velopark Half Marathon SB	1:40:47	62.33	13.1mi
21 Oct	Self Transcendence 10k SB	46:39	61.66	10km
9 Sep	RunThrough Clapham Common 10k	47:18	60.82	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14	0	11	0	10	7	0	0	0	0	0	0	42
2025	185	140	114	59	136	82	40	0	0	0	0	0	756
2025	0	0	0	16	30	232	0	0	0	0	0	0	279
2024	10	0	14	3	0	15	28	0	42	0	0	7	118
2024	83	113	135	117	146	126	103	178	144	155	121	167	1589
2024	94	123	39	196	101	18	8	48	0	24	37	0	689
2023	0	0	11	0	0	0	26	15	52	0	0	23	127
2023	0	0.4	1.1	0.4	0.7	0.4	0	0	0	0	0	0	3
2023	98	129	95	91	70	81	102	77	78	102	91	56	1071
2023	85	65	51	192	33	34	83	128	103	95	72	18	959
2022	133	112	112	92	79	125	171	162	134	81	127	90	1416
2022	0	0	0	0	0	0	0	14	0	0	0	0	14
2022	39	117	66	231	42	101	46	38	59	79	48	102	968
2021	91	110	103	125	122	134	176	199	132	87	88	61	1428
2021	54	52	105	224	320	165	177	49	42	84	135	75	1481
2020	128	143	133	147	119	112	112	41	43	69	85	94	1226
2020	23	0	36	0	44	79	139	72	368	119	109	93	1082
2019	74	117	159	112	73	53	44	60	33	63	82	83	952
2019	0	7	0	0	72	250	47	7	32	0	0	11	426
2018	145	96	81	89	53	83	103	118	86	62	49	90	1056
2018	0	0	0	0	0	0	0	0	0	0	30	0	30
2018	32	80	0	231	581	100	26	4	73	76	7	0	1210
2017	0	0	0	51	0	0	0	0	0	0	0	0	51
2017	58	69	36	93	6	0	181	83	59	40	93	112	832
2017	184	0	33	67	0	0	66	87	53	33	154	121	800
2016	0	0	4	6	0	0	0	0	0	6	0	27	43
2016	234	330	201	235	0	0	33	285	184	117	17	201	1837
2015	23	43	14	2	0	0	18	0	4	0	4	0	108
2015	0	0	0	91	342	189	250	121	102	351	201	302	1949
2014	0	0	0	0	0	0	0	5	43	2	0	4	54
2014	0	0	0	0	0	0	0	0	0	0	126	50	176

Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19
-				-	-
Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26
-			-
Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3
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Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10
			-			-

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