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The Sub-40-10k help and advice thread

91 watchers
jda
22 Apr
1:06pm, 22 Apr 2021
9921 posts
  • 0
jda
I’ve got a virtual 5 miler coming up in early May which I will count as sub-40 if I go under 32 mins!
22 Apr
5:38pm, 22 Apr 2021
11869 posts
  • 0
chunkywizard
I think that counts! I've only ever ran one 5 mile race and it was my last PB. Super happy to get under 32 mins :-)
23 Apr
2:57pm, 23 Apr 2021
153 posts
  • 0
riggys99
Did a 5k TT yesterday on my a57 course that I tend to use for these runs.
20th March I ran 19:44 so I had two targets in mind sub 19:30 and beating the March time.
I did 19:29 so pleased with the progress. Still a bit to go my PB on this course is 19:01 from November last year.
Email from organisers of the Grimsby 10k today saying it’s going ahead with staggered start times
23 Apr
3:17pm, 23 Apr 2021
11879 posts
  • 0
chunkywizard
Great progression, well done
28 Apr
3:09pm, 28 Apr 2021
157 posts
  • 0
riggys99
Had a easy week last week with no long run and just the 5k TT as a hard run.
This week in my long run (16 miles) I did 4*6 minutes at 10k to half marathon pace with 4 mins easy between the sets. Struggled to even hit half pace on 3 of the efforts. Couldn’t get the leg speed but could have ran at the pace I was doing the reps for longer. Felt good when I finished the run so just putting down as one of those runs

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About This Thread

Maintained by chunkywizard
Help and Advice on how to run sub 40 minutes for 10K.

A Recommended Training Plan: mcmillanrunning.com

Upcoming attempts:
27/2 TT. - Paul N
Any more, let me know!

2021 Hall of Fame:
Watch this space!

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