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The Sub-40-10k help and advice thread

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Charlesvdw 8 Jun 3:09pm, 8 Jun 2025 642 posts	Quote Pin Charlesvdw Decent effort in adverse condition. Loved the blog.
Windsor Wool 8 Jun 4:16pm, 8 Jun 2025 6,779 posts	Quote Pin Windsor Wool really good run that Baz. Seems like there’s more to come on a better day too 👍🏻

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Maintained by chunkywizard

Help and Advice on how to run sub 40 minutes for 10K.

A Recommended Training Plan: mcmillanrunning.com

Upcoming attempts:
Any more, let me know!

2024 Hall of Fame:
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Charlesvdw

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