Sun 20th Oct 2019 at 12:00pm by Shortcut Cam

Run > Warm Down

  • Good
  • Time
    11:14
  • Miles
    1.00
  • Min/mi
    11:14
  • Pacing
    36%
  • WAVA
    37.94
  • Cals
    123
  • BPM
    127
  • %MHR
    75.1
  • B/mi
    1425
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

-
===
1) 0.62m - 7:00(11:16/m) 126/136bpm 77cal
2) 0.38m - 4:14(11:12/m) 132/142bpm 46cal
7:00 4:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 3:04 3:04 49:09 116 101-134 5701 3/0
0.13 3:58 54 14:20 134 132-135 1922 1/4
0.19 4:37 39 10:25 127 123-130 1323 0/5
0.25 5:19 41 11:02 124 121-128 1368 3/1
0.31 6:01 43 11:27 132 130-134 1511 4/1
0.38 7:10 1:08 18:13 129 126-133 2349 5/0
0.44 7:53 43 11:32 133 130-136 1533 1/3
0.50 8:31 38 10:11 130 127-134 1323 0/5
0.56 9:09 38 10:04 125 123-128 1258 1/3
0.63 9:52 44 11:36 130 128-132 1509 3/3
0.69 10:34 41 11:00 137 134-141 1508 5/0
0.75 11:16 43 11:22 139 137-140 1580 2/2
0.81 11:56 40 10:40 135 134-138 1439 1/1
0.88 13:28 1:32 24:32 110 104-132 2698 0/4
0.94 14:10 42 11:13 119 113-124 1335 0/5
1.00 14:54 44 12:22 121 120-123 1496 2/2

Heart

127/141max
  • Show Beats/Mile

Elevation

Asc 40m, Range 15m, Flat prediction 10:36
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.9% 14:01
12 6.0% 11:21
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 31.89% More
800m 5:26 10:55 35.39% More
1km 7:00 11:16 35.76% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 37.92
5km 40:30 13:02 35.79
5M 1:09:22 13:52 34.01
10km 1:28:41 14:16 33.22
10M 2:31:55 15:12 32.05
Half 3:26:11 15:44 31.00
20M 5:32:45 16:38 30.44
Mara 7:31:36 17:14 29.91
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