Sun 20th Oct 2019 at 12:00pm by Shortcut Cam
Run > Warm Down
- Good
-
Time
11:14
-
Miles
1.00
-
Min/mi
11:14
-
Pacing
36%
-
WAVA
37.94
-
Cals
123
-
BPM
127
-
%MHR
75.1
-
B/mi
1425
-
Asc(m)
40
-
Hillscore
3
-
Surface
Road
Notes & Comments
-
===
1) 0.62m - 7:00(11:16/m) 126/136bpm 77cal
2) 0.38m - 4:14(11:12/m) 132/142bpm 46cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
3:04 |
3:04 |
49:09 |
116 101-134 |
5701 |
3/0 |
0.13 |
3:58 |
54 |
14:20 |
134 132-135 |
1922 |
1/4 |
0.19 |
4:37 |
39 |
10:25 |
127 123-130 |
1323 |
0/5 |
0.25 |
5:19 |
41 |
11:02 |
124 121-128 |
1368 |
3/1 |
0.31 |
6:01 |
43 |
11:27 |
132 130-134 |
1511 |
4/1 |
0.38 |
7:10 |
1:08 |
18:13 |
129 126-133 |
2349 |
5/0 |
0.44 |
7:53 |
43 |
11:32 |
133 130-136 |
1533 |
1/3 |
0.50 |
8:31 |
38 |
10:11 |
130 127-134 |
1323 |
0/5 |
0.56 |
9:09 |
38 |
10:04 |
125 123-128 |
1258 |
1/3 |
0.63 |
9:52 |
44 |
11:36 |
130 128-132 |
1509 |
3/3 |
0.69 |
10:34 |
41 |
11:00 |
137 134-141 |
1508 |
5/0 |
0.75 |
11:16 |
43 |
11:22 |
139 137-140 |
1580 |
2/2 |
0.81 |
11:56 |
40 |
10:40 |
135 134-138 |
1439 |
1/1 |
0.88 |
13:28 |
1:32 |
24:32 |
110 104-132 |
2698 |
0/4 |
0.94 |
14:10 |
42 |
11:13 |
119 113-124 |
1335 |
0/5 |
1.00 |
14:54 |
44 |
12:22 |
121 120-123 |
1496 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
31.89% |
More |
800m |
5:26 |
10:55 |
35.39% |
More |
1km |
7:00 |
11:16 |
35.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
37.92 |
5km |
40:30 |
13:02 |
35.79 |
5M |
1:09:22 |
13:52 |
34.01 |
10km |
1:28:41 |
14:16 |
33.22 |
10M |
2:31:55 |
15:12 |
32.05 |
Half |
3:26:11 |
15:44 |
31.00 |
20M |
5:32:45 |
16:38 |
30.44 |
Mara |
7:31:36 |
17:14 |
29.91 |
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