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jlucas M45

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STATUS Managing to get back on track, just a way off where I'd like to be.

About Me
come back to running after 14years away from it. joined old club and still improving(slowly).
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Recent Blogs
Ashby 20 up for grabs(midnight deadline) Mar 2018
Recent Training
19th Jan
General 6.5mi 50:39
19th Jan
General 1.4mi 24:33
19th Jan
General 0.9mi 16:14
18th Jan
Easy 12.8mi 1:38:47
18th Jan
General 1.4mi 22:08
12 Month Benchmarks Run Bike
Mile 5:40 4:34
5k 18:41 15:07
5mi 31:14 25:20
10k 39:39 31:45
10mi 1:06:41 53:40
Half 1:27:55 1:10:10
20mi 2:15:28 0
Mara 2:58:27 0
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