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jlucas M40

About
Race Times
All Races
Mileage
Training

  • Races
    189

  • Miles
    22878

  • Miles
    330

  • WAVA
    78.32%

  • 1500m
    4:57

  • Mile
    5:16

  • 5k
    17:22

  • 5M
    28:53

  • 10k
    36:11

  • 10M
    59:42

  • Half
    1:19:12

  • 20M
    2:09:35

  • Mara
    2:45:32

About Me

come back to running after 14years away from it. joined old club and still improving(slowly).

Current Status

Delighted to get an EM Gold medal @ Wolverton 5 but shocking that I managed to get it finishing 47th and only inches from being 1st vet 40 overall.

2019 Targets


  • RUN
    3160

Set your targets for 2019

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