Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

jlucas M40

About

Race Times

All Races

Mileage

Training

Blog

Werrington Joggers

Races
226
Miles
26797
Miles
388
WAVA
79.82%
800m
2:28
1500m
4:57
Mile
5:16
5k
17:22
5M
28:53
10k
36:11
10M
59:42
Half
1:19:12
20M
2:09:35
Mara
2:44:24

About Me

come back to running after 14years away from it. joined old club and still improving(slowly).

Race Standard

Silver (70)

Current Status

Managing to get back on track, just a way off where I'd like to be.

Planned Races
19th Sep 20	Belvoir Half Marathon
4th Oct 20	London Marathon

Best Badges

This user has collected 127 badges.

See available badges

Groups

This user is a member of Conquercise Game, Frostbite Runners, GPS Users, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners, WJ Fetchies

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
800m	1	2:28 4:58/mi	73.85										2:28 73.85
1500m	1	4:57 5:19/mi	75.03									4:57 75.03
1mi	5	5:16 5:16/mi	75.10						5:17 73.75		5:16 75.10	5:20 74.72	5:21 75.05
1.5mi	5	8:02 5:21/mi	76.03	8:37 69.60	8:08 74.12	8:05 75.03	8:02 76.03
3km	3	10:20 5:33/mi	76.23									10:20 76.23	10:41 74.29
5km	47	17:22 5:35/mi	78.14		17:30 75.31	17:32 75.62	17:25 76.66	17:24 77.29	17:22 78.02	17:38 77.41	17:36 78.14	17:53 77.48	17:56 77.85
5mi	53	28:53 5:47/mi	77.54	30:01 72.20	29:12 74.61	29:04 74.95	29:10 75.54	29:03 76.53	28:53 77.54	29:19 76.96	29:41 76.59	29:49 76.82	30:00 76.93	33:05 69.76
5.2mi	1	32:25 6:14/mi	69.52		32:25 69.52
10km	40	36:11 5:49/mi	78.64		37:26 73.28	36:11 75.81	36:45 75.62	36:41 76.31	37:44 74.74	36:40 77.48	37:12 76.95	38:08 75.63	36:57 78.64
6.3mi	1	40:30 6:26/mi	69.09			40:30 69.09
11km	1	40:57 5:59/mi	75.19					40:57 75.19
8.3mi	1	51:50 6:15/mi	74.18								51:50 74.18
8.6mi	1	55:48 6:29/mi	73.10										55:48 73.10
10mi	15	59:42 5:58/mi	77.44	1:01:29 72.76	59:42 75.27	1:04:47 69.74	59:58 75.83	1:00:58 75.13	1:02:24 73.97	1:00:04 77.44	1:01:37 76.07	1:01:13 77.17	1:02:08 76.64
13.1mi	18	1:19:12 6:03/mi	77.89		1:20:53 73.77	1:21:53 73.21		1:20:13 75.71	1:20:04 76.44	1:19:12 77.89	1:22:48 74.51	1:21:45 76.67	1:21:29 77.53
15mi	7	1:34:25 6:18/mi	75.73			1:34:25 72.36	1:34:56 72.31		1:35:33 72.78		1:38:38 71.62	1:39:13 71.76	1:34:46 75.73	1:36:08 75.25
18mi	1	1:54:26 6:21/mi	73.25				1:54:26 73.25
30km	4	1:59:08 6:23/mi	75.39						1:59:08 73.69		2:00:34 73.97		2:00:14 75.39	2:09:26 70.61
20mi	6	2:09:35 6:29/mi	74.51						2:12:18 71.20		2:09:35 73.84	2:14:11 71.89	2:10:32 74.51	2:16:55 71.62
26.2mi	5	2:44:24 6:16/mi	79.82						2:50:19 74.54		2:45:32 77.97	2:46:09 78.32	2:44:24 79.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	315	285	300	0	0	0	0	0	0	0	0	0	900
2019	319	301	360	302	232	209	190	235	236	260	276	258	3178
2019	0	0	0	6	21	3	8	6	0	7	0	7	58
2018	270	141	320	236	258	285	298	305	333	226	270	283	3225
2018	0	10	0	0	7	16	6	12	0	13	0	7	70
2017	216	298	342	249	262	259	285	245	275	270	290	170	3160
2017	10	0	0	7	0	8	8	0	0	0	5	5	42
2016	260	222	275	242	265	240	250	256	260	250	280	244	3044
2016	0	0	0	7	0	8	15	15	0	7	0	6	57
2015	260	240	310	214	227	255	250	250	270	245	280	236	3037
2015	0	0	0	14	7	14	7	7	0	7	0	5	60
2014	235	240	208	257	255	231	250	260	243	261	260	166	2866
2014	0	0	0	0	15	29	15	8	6	5	0	23	101
2013	240	228	242	230	212	231	50	130	182	247	225	243	2460
2012	210	215	230	218	225	117	38	144	146	210	201	226	2180
2011	169	160	66	183	181	161	191	181	180	183	220	195	2070
2010	0	0	0	0	0	0	0	49	159	178	109	180	676

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
7.5mi, 1:01:28 Running - Easy Split Summary === 1) 1m - 8:35(8:35/m) 114cal 7/7.72mph 2) 1m - 8:40(8:40/m) 115cal 6.93/7.37mph 3) 1m - 8:09(8:09/m) 114cal 7.36/7.64mph 4) 1m - 8:14(8:14/m) 115cal 7.28/7.95mph 5) 1m - 8:12(8:12/m) 116cal 7.32/7.72mph 6) 1m - 7:57(7:57/m) 115cal 7.55/8.08mph 7) 1m - 7:44(7:44/m) 113cal 7.77/12.23mph 8) 0.5m - 3:58(7:52/m) 58cal 7.63/8.14mph Add a comment 4mi, 33:24 Running - Easy Split Summary === 1) 1m - 8:38(8:38/m) 114cal 6.95/7.6mph 2) 1m - 8:28(8:28/m) 113cal 7.08/7.56mph 3) 1m - 8:12(8:12/m) 114cal 7.31/7.91mph 4) 1m - 8:04(8:04/m) 117cal 7.44/8.54mph Add a comment	13mi, 1:31:50 Running - Medium Long Run Split Summary === 1) 1m - 7:58(7:58/m) 112cal 7.53/7.74mph 2) 1m - 7:39(7:39/m) 117cal 7.83/8.35mph 3) 1m - 7:26(7:26/m) 115cal 8.07/8.95mph 4) 1m - 6:32(6:32/m) 115cal 9.18/9.81mph 5) 1m - 6:37(6:37/m) 116cal 9.07/9.68mph 6) 1m - 6:49(6:49/m) 113cal 8.81/10.06mph 7) 1m - 6:37(6:37/m) 116cal 9.06/10.02mph 8) 1m - 6:46(6:46/m) 116cal 8.87/10.02mph 9) 1m - 6:38(6:38/m) 115cal 9.04/9.64mph 10) 1m - 6:31(6:31/m) 115cal 9.22/10.33mph 11) 1m - 7:29(7:29/m) 116cal 8.01/10.62mph 12) 1m - 7:16(7:16/m) 115cal 8.25/8.58mph 13) 1m - 7:31(7:31/m) 115cal 7.99/9.73mph Add a comment 2.5mi, 21:00 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 112cal 7.14/7.97mph 2) 1m - 8:27(8:27/m) 115cal 7.1/8.2mph 3) 0.51m - 4:09(8:12/m) 59cal 7.32/7.97mph Add a comment	6mi, 50:25 Running - Recovery Run Split Summary === 1) 1m - 8:37(8:37/m) 112cal 6.96/7.81mph 2) 1m - 8:18(8:18/m) 115cal 7.23/7.76mph 3) 1m - 8:44(8:44/m) 114cal 6.87/7.89mph 4) 1m - 8:01(8:01/m) 115cal 7.48/7.99mph 5) 1m - 7:58(7:58/m) 116cal 7.53/7.81mph 6) 1m - 8:45(8:45/m) 116cal 6.85/7.83mph Add a comment 4mi, 32:28 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 112cal 7.05/7.64mph 2) 1m - 8:13(8:13/m) 116cal 7.3/7.87mph 3) 1m - 8:01(8:01/m) 116cal 7.49/7.91mph 4) 1m - 7:42(7:42/m) 115cal 7.79/8.18mph Add a comment	-	1mi, 9:00 Running - Recovery Run Split Summary === 1) 1m - 8:59(8:59/m) 112cal 6.67/7.31mph Add a comment 22mi, 2:41:52 Running - Long Run Split Summary === 1) 1m - 7:49(7:49/m) 115cal 7.68/8.31mph 2) 1m - 7:38(7:38/m) 117cal 7.85/8.18mph 3) 1m - 7:27(7:27/m) 117cal 8.05/8.41mph 4) 1m - 7:25(7:25/m) 116cal 8.1/8.41mph 5) 1m - 7:40(7:40/m) 118cal 7.83/8.1mph 6) 1m - 7:35(7:35/m) 117cal 7.92/8.39mph 7) 1m - 7:27(7:27/m) 116cal 8.06/8.95mph 8) 1m - 7:20(7:20/m) 116cal 8.17/8.45mph 9) 1m - 7:24(7:24/m) 117cal 8.11/8.75mph 10) 1m - 7:23(7:23/m) 117cal 8.12/8.66mph 11) 1m - 7:17(7:17/m) 115cal 8.24/8.43mph 12) 1m - 7:15(7:15/m) 115cal 8.27/8.56mph 13) 1m - 7:10(7:10/m) 115cal 8.38/8.58mph 14) 1m - 7:10(7:10/m) 114cal 8.37/8.95mph 15) 1m - 6:47(6:47/m) 117cal 8.86/9.89mph 16) 1m - 7:07(7:07/m) 114cal 8.42/8.91mph 17) 1m - 7:13(7:13/m) 116cal 8.31/8.79mph 18) 1m - 7:12(7:12/m) 115cal 8.32/8.62mph 19) 1m - 7:08(7:08/m) 116cal 8.41/9.14mph 20) 1m - 7:19(7:19/m) 115cal 8.2/8.64mph 21) 1m - 7:34(7:34/m) 116cal 7.92/8.95mph 22) 1m - 7:30(7:30/m) 115cal 8/8.91mph Add a comment	6.5mi, 54:17 Running - Easy Split Summary === 1) 1m - 8:51(8:51/m) 115cal 6.78/7.26mph 2) 1m - 8:22(8:22/m) 113cal 7.17/7.68mph 3) 1m - 8:18(8:18/m) 116cal 7.23/7.51mph 4) 1m - 8:17(8:17/m) 115cal 7.25/7.45mph 5) 1m - 8:12(8:12/m) 115cal 7.32/7.93mph 6) 1m - 8:10(8:10/m) 114cal 7.35/7.91mph 7) 0.5m - 4:07(8:11/m) 58cal 7.33/7.89mph Add a comment 2.5mi, 20:58 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 114cal 7.14/7.66mph 2) 1m - 8:22(8:22/m) 114cal 7.18/7.72mph 3) 0.5m - 4:12(8:22/m) 58cal 7.17/7.68mph Add a comment	15mi, 1:52:22 Running - Medium Long Run Split Summary === 1) 1m - 7:57(7:57/m) 116cal 7.55/8.08mph 2) 1m - 7:22(7:22/m) 115cal 8.15/8.91mph 3) 1m - 7:25(7:25/m) 116cal 8.08/8.79mph 4) 1m - 7:27(7:27/m) 117cal 8.05/8.2mph 5) 1m - 7:36(7:36/m) 116cal 7.89/8.62mph 6) 1m - 7:30(7:30/m) 116cal 8/8.41mph 7) 1m - 7:20(7:20/m) 116cal 8.18/8.81mph 8) 1m - 7:22(7:22/m) 116cal 8.14/8.66mph 9) 1m - 7:20(7:20/m) 116cal 8.18/8.68mph 10) 1m - 7:15(7:15/m) 116cal 8.28/8.66mph 11) 1m - 7:03(7:03/m) 115cal 8.52/9.2mph 12) 1m - 7:29(7:29/m) 115cal 8.01/8.64mph 13) 1m - 7:29(7:29/m) 117cal 8.02/8.43mph 14) 1m - 7:41(7:41/m) 116cal 7.82/8.29mph 15) 1m - 8:05(8:05/m) 113cal 7.43/8.56mph Add a comment
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
6mi, 49:35 Running - Easy Split Summary === 1) 1m - 8:43(8:43/m) 112cal 6.89/8.16mph 2) 1m - 8:15(8:15/m) 117cal 7.27/7.89mph 3) 1m - 8:12(8:12/m) 114cal 7.32/7.62mph 4) 1m - 8:02(8:02/m) 116cal 7.47/7.78mph 5) 1m - 7:59(7:59/m) 114cal 7.51/12.13mph 6) 1m - 8:22(8:22/m) 114cal 7.17/7.74mph Add a comment	11mi, 1:21:34 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 114cal 7.2/7.41mph 2) 1m - 7:48(7:48/m) 118cal 7.69/8.2mph 3) 1m - 7:43(7:43/m) 116cal 7.78/8.7mph 4) 1m - 6:38(6:38/m) 114cal 9.05/10.1mph 5) 1m - 6:34(6:34/m) 112cal 9.14/10.79mph 6) 1m - 7:00(7:00/m) 113cal 8.56/11mph 7) 1m - 6:52(6:52/m) 112cal 8.74/10.33mph 8) 1m - 7:24(7:24/m) 118cal 8.1/8.52mph 9) 1m - 7:48(7:48/m) 117cal 7.69/8.5mph 10) 1m - 7:44(7:44/m) 117cal 7.76/8.25mph 11) 1m - 7:42(7:42/m) 114cal 7.79/8.43mph Add a comment 1.5mi, 12:10 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 115cal 7.42/8.27mph 2) 0.51m - 4:05(8:02/m) 58cal 7.48/8.06mph Add a comment	4.5mi, 34:52 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 113cal 7.33/8.52mph 2) 1m - 7:49(7:49/m) 112cal 7.67/8.54mph 3) 1m - 7:31(7:31/m) 117cal 7.99/8.29mph 4) 1m - 7:49(7:49/m) 113cal 7.68/9.29mph 5) 0.5m - 3:33(7:04/m) 57cal 8.48/9.2mph Add a comment	4mi, 32:40 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 114cal 7.36/7.83mph 2) 1m - 8:09(8:09/m) 116cal 7.37/8.04mph 3) 1m - 8:38(8:38/m) 114cal 6.95/8.04mph 4) 1m - 7:43(7:43/m) 116cal 7.77/12.17mph 5) 0m - 1(16:14/m) 3.7/4.88mph Add a comment	4mi, 33:16 Running - Warm Down Split Summary === 1) 1m - 8:40(8:40/m) 113cal 6.93/7.81mph 2) 1m - 8:25(8:25/m) 115cal 7.14/7.85mph 3) 1m - 8:17(8:17/m) 114cal 7.24/7.74mph 4) 0.98m - 7:54(8:05/m) 111cal 7.42/7.78mph Add a comment 20mi, 2:16:27 Running - Race Split Summary === 1) 1m - 6:37(6:37/m) 115cal 9.07/9.66mph 2) 1m - 6:44(6:44/m) 115cal 8.92/9.14mph 3) 1m - 6:45(6:45/m) 114cal 8.89/9.02mph 4) 1m - 6:54(6:54/m) 115cal 8.7/9.04mph 5) 1m - 6:49(6:49/m) 115cal 8.79/9.31mph 6) 1m - 7:02(7:02/m) 116cal 8.54/9.16mph 7) 1m - 6:43(6:43/m) 115cal 8.94/9.54mph 8) 1m - 6:53(6:53/m) 115cal 8.72/9.6mph 9) 1m - 7:01(7:01/m) 113cal 8.55/8.81mph 10) 1m - 7:02(7:02/m) 115cal 8.54/8.77mph 11) 1m - 7:06(7:06/m) 115cal 8.45/8.77mph 12) 1m - 6:46(6:46/m) 113cal 8.87/9.35mph 13) 1m - 6:48(6:48/m) 116cal 8.83/9.33mph 14) 1m - 6:50(6:50/m) 115cal 8.78/9.41mph 15) 1m - 6:39(6:39/m) 114cal 9.02/10.12mph 16) 1m - 6:37(6:37/m) 114cal 9.08/9.46mph 17) 1m - 6:43(6:43/m) 115cal 8.94/9.48mph 18) 1m - 6:55(6:55/m) 114cal 8.68/8.91mph 19) 1m - 6:53(6:53/m) 114cal 8.71/9mph 20) 1m - 6:31(6:31/m) 114cal 9.21/10.18mph 21) 0.03m - 11(5:40/m) 3cal 10.6/10.06mph Add a comment	6mi, 48:58 Running - Easy Split Summary === 1) 1m - 8:26(8:26/m) 111cal 7.12/7.7mph 2) 1m - 8:14(8:14/m) 114cal 7.29/7.66mph 3) 1m - 8:01(8:01/m) 117cal 7.49/7.97mph 4) 1m - 8:07(8:07/m) 114cal 7.39/7.58mph 5) 1m - 8:10(8:10/m) 115cal 7.34/7.74mph 6) 1m - 7:59(7:59/m) 113cal 7.52/8.37mph 7) 0m - 1(6:57/m) 8.63/7.64mph Add a comment	10.5mi, 1:20:00 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 116cal 7.95/11.08mph 2) 1m - 6:54(6:54/m) 113cal 8.69/9.41mph 3) 1m - 7:21(7:21/m) 114cal 8.16/9.75mph 4) 1m - 8:15(8:15/m) 115cal 7.28/7.56mph 5) 1m - 8:12(8:12/m) 115cal 7.31/7.66mph 6) 1m - 7:46(7:46/m) 116cal 7.73/8.16mph 7) 1m - 7:56(7:56/m) 116cal 7.56/7.97mph 8) 1m - 7:43(7:43/m) 117cal 7.77/8.39mph 9) 1m - 7:41(7:41/m) 116cal 7.82/8.41mph 10) 1m - 7:09(7:09/m) 114cal 8.4/10.1mph 11) 0.5m - 3:31(7:02/m) 57cal 8.53/9.29mph Add a comment
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
4.5mi, 37:36 Running - Easy Split Summary === 1) 1m - 8:27(8:27/m) 114cal 7.1/8.2mph 2) 1m - 8:04(8:04/m) 116cal 7.44/8.14mph 3) 1m - 8:40(8:40/m) 111cal 6.93/8.01mph 4) 1m - 8:21(8:21/m) 113cal 7.19/8.16mph 5) 0.51m - 4:05(8:03/m) 57cal 7.45/8.16mph Add a comment	8.5mi, 1:04:29 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 116cal 7.57/8.04mph 2) 1m - 7:45(7:45/m) 115cal 7.75/8.58mph 3) 1m - 7:18(7:18/m) 115cal 8.23/8.79mph 4) 1m - 7:23(7:23/m) 117cal 8.12/8.79mph 5) 1m - 7:30(7:30/m) 117cal 8.01/8.58mph 6) 1m - 7:38(7:38/m) 118cal 7.87/8.27mph 7) 1m - 7:37(7:37/m) 116cal 7.87/8.5mph 8) 1m - 7:49(7:49/m) 116cal 7.68/8.22mph 9) 0.5m - 3:34(7:09/m) 57cal 8.4/10.98mph Add a comment	5.5mi, 42:52 Running - Easy Split Summary === 1) 1m - 8:04(8:04/m) 111cal 7.44/7.85mph 2) 1m - 7:48(7:48/m) 115cal 7.69/8.14mph 3) 1m - 7:36(7:36/m) 118cal 7.9/8.97mph 4) 1m - 7:46(7:46/m) 116cal 7.73/8.12mph 5) 1m - 7:53(7:53/m) 114cal 7.61/10.67mph 6) 0.5m - 3:46(7:33/m) 57cal 7.95/13.11mph Add a comment	8mi, 59:55 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 112cal 7.53/8.18mph 2) 1m - 7:42(7:42/m) 116cal 7.79/8.31mph 3) 1m - 7:29(7:29/m) 114cal 8.02/8.56mph 4) 1m - 7:25(7:25/m) 117cal 8.1/8.85mph 5) 1m - 7:12(7:12/m) 116cal 8.33/8.95mph 6) 1m - 7:12(7:12/m) 114cal 8.33/8.79mph 7) 1m - 7:22(7:22/m) 118cal 8.14/8.79mph 8) 1m - 7:34(7:34/m) 117cal 7.93/8.75mph 9) 0m - 1(6:30/m) 9.23/7.18mph Add a comment	4mi, 27:56 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 113cal 7.94/8.47mph 2) 1m - 7:04(7:04/m) 116cal 8.5/9.48mph 3) 1m - 6:33(6:33/m) 115cal 9.16/10.1mph 4) 1m - 6:46(6:46/m) 112cal 8.88/11.06mph Add a comment 4mi, 29:11 Running - Progressive Split Summary === 1) 1m - 7:54(7:54/m) 115cal 7.59/8.12mph 2) 1m - 7:24(7:24/m) 114cal 8.12/8.79mph 3) 1m - 7:06(7:06/m) 116cal 8.45/8.87mph 4) 1m - 6:46(6:46/m) 115cal 8.87/10.02mph Add a comment	7mi, 54:22 Running - Easy Split Summary === 1) 1m - 8:18(8:18/m) 115cal 7.23/7.91mph 2) 1m - 8:01(8:01/m) 114cal 7.49/9.37mph 3) 1m - 7:34(7:34/m) 114cal 7.93/11.5mph 4) 1m - 7:16(7:16/m) 115cal 8.26/11.75mph 5) 1m - 7:39(7:39/m) 116cal 7.84/11.5mph 6) 1m - 7:51(7:51/m) 114cal 7.65/15.2mph 7) 1m - 7:43(7:43/m) 116cal 7.77/8.5mph Add a comment	12mi, 1:25:40 Running - Medium Long Run Split Summary === 1) 1m - 7:35(7:35/m) 116cal 7.91/8.37mph 2) 1m - 7:21(7:21/m) 116cal 8.17/8.6mph 3) 1m - 7:05(7:05/m) 115cal 8.47/9.02mph 4) 1m - 7:18(7:18/m) 115cal 8.21/8.39mph 5) 1m - 7:09(7:09/m) 115cal 8.39/9.35mph 6) 1m - 6:58(6:58/m) 114cal 8.61/9.1mph 7) 1m - 7:18(7:18/m) 117cal 8.22/8.91mph 8) 1m - 6:58(6:58/m) 113cal 8.61/9.02mph 9) 1m - 6:57(6:57/m) 115cal 8.62/8.79mph 10) 1m - 6:42(6:42/m) 115cal 8.94/9.18mph 11) 1m - 6:53(6:53/m) 115cal 8.73/9.04mph 12) 1m - 7:25(7:25/m) 115cal 8.1/9.14mph Add a comment
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
7mi, 55:00 Running - Easy Split Summary === 1) 1m - 8:07(8:07/m) 115cal 7.39/8.29mph 2) 1m - 7:46(7:46/m) 115cal 7.73/8.18mph 3) 1m - 7:40(7:40/m) 116cal 7.82/8.1mph 4) 1m - 7:49(7:49/m) 115cal 7.67/8.1mph 5) 1m - 8:08(8:08/m) 116cal 7.38/8.29mph 6) 1m - 7:45(7:45/m) 117cal 7.74/7.99mph 7) 1m - 7:45(7:45/m) 116cal 7.74/8.31mph Add a comment	7.3mi, 55:21 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 116cal 7.7/8.31mph 2) 1m - 8:11(8:11/m) 115cal 7.33/8.35mph 3) 1m - 7:30(7:30/m) 117cal 8.01/8.22mph 4) 1m - 7:31(7:31/m) 117cal 7.99/8.41mph 5) 1m - 7:20(7:20/m) 116cal 8.18/8.56mph 6) 1m - 7:34(7:34/m) 116cal 7.93/8.47mph 7) 1m - 7:42(7:42/m) 113cal 7.79/8.5mph 8) 0.25m - 1:47(7:00/m) 29cal 8.57/8.75mph Add a comment	6.8mi, 49:56 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 114cal 7.49/8.27mph 2) 1m - 7:45(7:45/m) 118cal 7.74/8.2mph 3) 1m - 7:30(7:30/m) 116cal 8.01/8.31mph 4) 1m - 7:17(7:17/m) 115cal 8.23/9.12mph 5) 1m - 7:02(7:02/m) 115cal 8.54/8.91mph 6) 1m - 6:54(6:54/m) 113cal 8.69/8.89mph 7) 0.75m - 5:28(7:15/m) 86cal 8.27/8.72mph Add a comment	8.1mi, 1:00:00 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 112cal 7.96/8.79mph 2) 1m - 7:26(7:26/m) 117cal 8.06/8.64mph 3) 1m - 7:24(7:24/m) 114cal 8.1/8.72mph 4) 1m - 7:27(7:27/m) 116cal 8.06/8.83mph 5) 1m - 7:37(7:37/m) 116cal 7.87/8.64mph 6) 1m - 7:35(7:35/m) 117cal 7.91/8.14mph 7) 1m - 6:34(6:34/m) 115cal 9.14/12.92mph 8) 1m - 7:43(7:43/m) 116cal 7.78/10.98mph 9) 0.08m - 41(8:14/m) 9cal 7.28/7.47mph Add a comment	14.9mi, 1:53:34 Running - Long Run Split Summary === 1) 1m - 8:07(8:07/m) 114cal 7.39/8.33mph 2) 1m - 7:41(7:41/m) 117cal 7.81/8.79mph 3) 1m - 7:35(7:35/m) 117cal 7.91/8.29mph 4) 1m - 7:33(7:33/m) 118cal 7.95/8.25mph 5) 1m - 7:29(7:29/m) 117cal 8.01/8.29mph 6) 1m - 7:42(7:42/m) 116cal 7.8/7.91mph 7) 1m - 7:29(7:29/m) 116cal 8.02/8.5mph 8) 1m - 7:33(7:33/m) 118cal 7.94/8.91mph 9) 1m - 7:36(7:36/m) 117cal 7.89/8.1mph 10) 1m - 7:34(7:34/m) 115cal 7.93/8.47mph 11) 1m - 7:31(7:31/m) 117cal 7.99/8.35mph 12) 1m - 7:28(7:28/m) 116cal 8.04/8.54mph 13) 1m - 7:27(7:27/m) 117cal 8.06/8.52mph 14) 1m - 7:50(7:50/m) 115cal 7.67/7.91mph 15) 0.92m - 7:00(7:36/m) 108cal 7.89/8.18mph Add a comment	7mi, 54:49 Running - Easy Split Summary === 1) 1m - 7:56(7:56/m) 113cal 7.56/8.18mph 2) 1m - 7:56(7:56/m) 115cal 7.56/8.01mph 3) 1m - 7:50(7:50/m) 117cal 7.67/7.93mph 4) 1m - 7:40(7:40/m) 116cal 7.83/8.31mph 5) 1m - 7:46(7:46/m) 118cal 7.73/8.06mph 6) 1m - 7:40(7:40/m) 116cal 7.83/8.12mph 7) 1m - 8:02(8:02/m) 116cal 7.47/8.27mph 8) 0m - 1(8:14/m) 7.28/8.06mph Add a comment	-

2020	Distance	Date	Result	WAVA
Oundle 20	20mi	15 Mar	2:16:55	71.62%
Frostbite Friendly League BRJ	5mi	1 Mar	36:27	63.31%
Stamford 30K	30km	23 Feb	2:09:26	70.61%
English National XC Championships (Men)	13km	22 Feb	1:00:35	62.72%
Frostbite Friendly League - Bourne TH	5mi	2 Feb	33:05	69.76%
Southern XC Championships (Senior Men)	13.7km	25 Jan	1:03:18	63.78%
Folksworth 15	15mi	19 Jan	1:36:08	75.25%
2019	Distance	Date	Result	WAVA
Peterborough New Year's Eve 10k	10km	31 Dec	39:25	73.72%
Frostbite Friendly XC league race 2 at Nene Park	5mi	3 Nov	32:16	71.52%
Fenland 10	10mi	27 Oct	1:02:08	76.64%
Peterborough parkrun	5km	12 Oct	18:52	74.00%
Frostbite Friendly League St Neots	5mi	6 Oct	32:00	72.12%
EMAC FINAL 800M	800mi	22 Sep	2:28	73.85%
EMAC T&F LEAGUE FINAL 3000m	3km	22 Sep	10:41	74.29%
Peterborough parkrun	5km	14 Sep	18:29	75.53%
Wissey Half Marathon	13.1mi	1 Sep	1:24:13	75.02%
Thorney 5 mile	5mi	18 Aug	30:06	76.67%
Barney Memorial 5K	5km	14 Aug	18:34	75.19%
EMAC Mile- kings lynn	1mi	31 Jul	5:41	70.65%
Peterborough 5k Grand Prix - Stamford	5km	17 Jul	18:52	74.00%
Summer Solstice 10km Road Race	10km	21 Jun	37:12	78.11%
Green Wheel Relay Leg 5	8.6mi	16 Jun	55:48	73.10%
Werrington joggers 5m club champs	5mi	11 Jun	30:00	76.93%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun	17:56	77.85%
Werrington Joggers Track Mile Championship	1mi	22 May	5:21	75.05%
The Rotary Club of the Deepings 10k	10km	19 May	36:57	78.64%
Eye 10k Road Race	10km	12 May	37:12	78.11%
London Marathon	26.2mi	28 Apr	2:44:24	79.82%
Boston Half Marathon UK	13.1mi	14 Apr	1:21:29	77.53%
Oundle 20	20mi	17 Mar	2:11:45	73.82%
Frostbite Friendly League BRJ	5mi	10 Mar	32:24	70.69%
Essex 20	20mi	3 Mar	2:10:32	74.51%
Frostbite Friendly League BRJ	5mi	1 Mar		0.00%
English National XC Championships (Men)	12km	23 Feb	47:04	73.96%
Stamford 30k	30km	17 Feb	2:00:14	75.39%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	31:45	72.14%
Southern XC Championships (Senior Men)	15km	26 Jan	59:30	73.72%
Folksworth 15	15mi	20 Jan	1:34:46	75.73%
Frostbite Friendly League - March AC	5mi	13 Jan	30:59	73.92%
Cambs XC Championships	10km	6 Jan	42:21	68.10%
2018	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	9 Dec	31:24	72.94%
Wolverton 5	5mi	25 Nov	29:49	76.82%
Peterborough parkrun	5km	17 Nov	18:24	75.30%
Frostbite Friendly League Bushfield	5mi	4 Nov	30:40	74.69%
Fenland 10	10mi	28 Oct	1:01:13	77.17%
Peterborough parkrun	5km	20 Oct	18:31	74.83%
MBNA Chester Marathon	26.2mi	7 Oct	2:46:09	78.32%
EMAC T&F LEAGUE FINAL 3000m	3km	23 Sep	10:20	76.23%
Rutland Half Marathon	13.1mi	16 Sep	1:27:52	71.33%
Kimbolton Castle Half Marathon	13.1mi	19 Aug	1:21:45	76.67%
Barney Memorial 5K	5km	15 Aug	17:58	77.12%
Heckington 10	10mi	28 Jul	1:01:39	76.63%
Peterborough 5K Grand Prix - Stamford	5km	18 Jul	18:07	76.48%
St Ives 10K and Fun run	10km	15 Jul	38:08	75.63%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	4 Jul	17:56	77.26%
EMAC T&F LEAGUE 1500m	1500mi	2 Jul	4:57	75.03%
Werrington Joggers Track Mile Championship	1mi	13 Jun	5:20	74.72%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	6 Jun	17:53	77.48%
The Rotary club of the Deepings 10k	10km	20 May	38:09	75.60%
Eye 10K Road Race	10km	13 May	38:48	74.33%
Cambridgeshire T&F 5000m	5km	12 May	18:08	76.41%
Sleaford Half Marathon	13.1mi	6 May	1:23:30	75.06%
EMAC T&F LEAGUE 3000m	3km	2 May	10:43	73.50%
London Marathon	26.2mi	22 Apr	2:57:17	73.41%
Grantham Cup	10km	15 Apr	42:08	68.45%
oundle 20	20mi	25 Mar	2:14:11	71.89%
Ashby 20	20mi	18 Mar		0.00%
Frostbite Friendly League BRJ	5mi	11 Mar	32:51	69.20%
English National XC Championships (Men)	12km	24 Feb	55:27	62.30%
Frostbite Friendly League Hunts AC	5mi	18 Feb	34:23	66.12%
Folksworth 15	15mi	21 Jan	1:39:13	71.76%
Frostbite Friendly League - March AC	5mi	14 Jan	30:59	73.37%
Cambs XC Championships	10km	7 Jan	44:21	64.54%
2017	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	10 Dec		0.00%
Frostbite Friendly League Bushfield	5mi	5 Nov	30:27	74.66%
Fenland 10	10mi	29 Oct	1:01:37	76.07%
Perkins Great Eastern Run	13.1mi	8 Oct	1:27:50	70.79%
Frostbite Friendly League St Neots	5mi	1 Oct	30:20	74.94%
Thorney 5	5mi	20 Aug	29:41	76.59%
Rutland Water parkrun	5km	19 Aug	18:22	74.88%
Bognor Regis parkrun	5km	12 Aug	18:55	72.70%
Peterborough 5K Grand Prix - Werrington	5km	2 Aug	17:53	76.90%
Peterborough 5K Grand Prix - Stamford	5km	19 Jul	18:04	76.12%
Werrington Joggers Track Mile Championship	1mi	14 Jul	5:16	75.10%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	5 Jul	17:36	78.14%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	5 Jul	17:36	78.14%
Peterborough 5k Grand Prix - Eye	5km	21 Jun	17:53	76.90%
Green Wheel Relay leg1 Embankment-Eye	8.3mi	18 Jun	51:50	74.18%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	7 Jun	17:40	77.85%
Deeping 10k	10km	21 May	37:12	76.95%
Eye 10k Road Race	10km	14 May	37:17	76.78%
Peterborough parkrun	5km	6 May	17:49	77.19%
London Marathon	26.2mi	23 Apr	2:45:32	77.97%
Larking Gowen City of Norwich Half Marathon	13.1mi	9 Apr	1:22:48	74.51%
Ashby 20	20mi	19 Mar	2:09:35	73.84%
Frostbite Friendly League BRJ	5mi	12 Mar	31:10	72.39%
English National Cross Country Championships (Men)	12km	25 Feb	51:18	66.83%
Stamford 30k	30km	12 Feb	2:00:34	73.97%
Frostbite Friendly League - Bourne TH	5mi	5 Feb	31:27	71.74%
Southern XC Championships (Senior Men)	15km	28 Jan	1:03:48	67.69%
Folksworth 15	15mi	22 Jan	1:38:38	71.62%
2016	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	11 Dec	31:13	72.28%
Peterborough parkrun	5km	26 Nov	17:48	76.68%
Frostbite Friendly League Bushfield	5mi	6 Nov	30:28	74.06%
Fenland 10	10mi	30 Oct	1:00:04	77.44%
Perkins Great Eastern Run	13.1mi	9 Oct	1:19:12	77.89%
Frostbite Friendly League St Neots	5mi	2 Oct	30:15	74.59%
The Barney Memorial 5k	5km	17 Aug	17:55	76.18%
Thorney 5	5mi	14 Aug	29:19	76.96%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	20 Jul	18:40	73.12%
St Ives 10k	10km	17 Jul	38:12	74.37%
Thurlby 10k	10km	3 Jul	37:29	75.79%
Abbey 10k	10km	26 Jun	38:53	73.06%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	17:39	77.33%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	17:38	77.41%
Deeping 10k	10km	22 May	37:17	76.20%
Eye 10k	10km	8 May	38:13	74.34%
Grand East Anglia Run	10km	1 May	36:40	77.48%
Birkenhead parkrun	5km	16 Apr	17:53	76.32%
Sandy 10	10mi	10 Apr	1:01:04	75.58%
Thorney 10k	10km	3 Apr	37:23	75.44%
Frostbite Friendly League BRJ	5mi	13 Mar	34:54	64.17%
Sleaford Half Marathon	13.1mi	21 Feb	1:25:08	71.89%
Southern XC Championships (Senior Men)	15km	30 Jan	1:04:54	66.04%
Frostbite Friendly League - March AC	5mi	10 Jan	32:31	68.88%
Cambs XC Championships	10km	3 Jan	43:15	65.20%
2015	Distance	Date	Result	WAVA
Nene Valley 10	10mi	6 Dec	1:04:27	71.61%
Frostbite Friendly League Bushfield	5mi	1 Nov	28:53	77.54%
National XC Relays	5km	31 Oct	19:06	70.94%
southern xc relays	5km	17 Oct	16:32	81.95%
Great Eastern Run	13.1mi	11 Oct	1:20:04	76.44%
Frostbite Friendly League St Neots	5mi	4 Oct	29:50	75.07%
John Fraser 10	10mi	6 Sep	1:02:24	73.97%
Thorney 5 Mile	5mi	23 Aug	30:42	72.95%
Peterborough 5K Grand Prix - Werrington	5km	5 Aug	17:22	78.02%
Peterborough 5K Grand Prix - Stamford	5km	22 Jul	17:52	75.83%
Peterborough parkrun #105	5km	4 Jul	17:40	76.69%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	10 Jun	17:31	77.35%
Werrington Joggers Track Mile Championship	1mi	27 May	5:17	73.75%
Peterborough parkrun #99	5km	23 May	17:52	75.83%
Eye 10k	10km	10 May	37:44	74.74%
London Marathon	26.2mi	26 Apr	2:50:19	74.54%
Oakley 20	20mi	29 Mar	2:12:18	71.20%
Newton's Fraction Half Marathon	13.1mi	15 Mar	1:22:38	73.50%
Stamford 30k	30km	15 Feb	1:59:08	73.69%
Frostbite Friendly League - Bourne TH	5mi	1 Feb	32:25	68.58%
Folksworth 15	15mi	18 Jan	1:35:33	72.78%
2014	Distance	Date	Result	WAVA
Nene Valley 10	10mi	7 Dec	1:02:26	73.36%
Remembrance 11	11km	9 Nov	40:57	75.19%
Frostbite Friendly League Bushfield	5mi	2 Nov	29:03	76.53%
Fenland 10	10mi	26 Oct	1:00:58	75.13%
Great Eastern Run	13.1mi	12 Oct	1:20:13	75.71%
West Pinchbeck 10km	10km	28 Sep	37:16	75.11%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:22:45	73.40%
Thorney 5 Mile	5mi	17 Aug	29:54	74.35%
NVH 5km	5km	13 Aug	17:37	76.34%
Peterborough parkrun #56	5km	9 Aug	17:52	75.27%
Peterborough 5K Grand Prix - Werrington	5km	30 Jul	17:24	77.29%
St Ives 10k	10km	20 Jul	37:03	75.55%
Bushfield Joggers Peterborough 10K	10km	13 Jul	36:41	76.31%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	2 Jul	17:30	76.85%
Peterborough 5k Grand Prix - Eye	5km	18 Jun		0.00%
Werrington Joggers Track Mile Championship	1mi	11 Jun		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	4 Jun	17:43	75.91%
Peterborough parkrun #45	5km	24 May		0.00%
Deeping 10k	10km	18 May	38:16	73.15%
Eye 10k	10km	11 May	37:00	75.65%
Friskney Half Marathon	13.1mi	30 Mar	1:23:42	72.05%
Frostbite Friendly League BRJ	5mi	2 Mar	31:53	69.22%
Frostbite Friendly League - Bourne TH	5mi	2 Feb	31:18	70.51%
Peterborough parkrun #28	5km	25 Jan	17:51	74.80%
Frostbite Friendly League - March AC	5mi	12 Jan	29:42	74.31%
2013	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	8 Dec	30:51	71.54%
Nene Valley 10	10mi	1 Dec	59:58	75.83%
Frostbite Friendly League Bushfield	5mi	3 Nov	29:13	75.54%
Frostbite Friendly League St Neots	5mi	6 Oct	30:28	72.44%
Abbey 10k	10km	30 Jun	38:16	72.62%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	19 Jun	17:52	74.73%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun	17:25	76.66%
Deeping 10k	10km	19 May	37:12	74.70%
Eye 10k	10km	12 May	36:45	75.62%
Titchmarsh 10k	10km	5 May	37:23	74.34%
wj handicap 1.5m	1.5mi	23 Apr	8:02	76.03%
Nicetri 18 Offord, (Cambridgeshire)	18mi	17 Mar	1:54:26	73.25%
Frostbite Friendly League BRJ	5mi	3 Mar	31:00	70.70%
Folksworth 15	15mi	10 Feb	1:34:56	72.31%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	31:38	69.29%
Frostbite Friendly League - March AC	5mi	13 Jan	29:10	75.15%
Cambs XC Championships	10km	6 Jan	42:02	65.66%
2012	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	16 Dec	30:01	73.02%
Lincs Lge XC Match 4 - Caythorpe	9.52km	9 Dec	39:45	66.10%
Lincs Lge XC Match 3 - Louth.	8.4km	18 Nov	30:58	73.89%
Frostbite Friendly League Bushfield	5mi	4 Nov	29:56	73.22%
Lincs XC League 1, Cranwell	6.3mi	28 Oct	40:30	69.09%
Great Eastern Run	13.1mi	14 Oct	1:21:53	73.21%
Frostbite Friendly League St Neots	5mi	7 Oct	30:45	71.28%
Abbey 10k	10km	23 Sep	39:04	70.64%
Great North Run	13.1mi	16 Sep	1:22:53	72.33%
John Fraser 10	10mi	2 Sep	1:04:47	69.74%
werrington 1.5 mile handicap	1.5mi	12 Jun	8:05	75.03%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	6 Jun	17:32	75.62%
Deeping 10k	10km	20 May	36:40	75.27%
Eye 10K	10km	13 May	37:19	73.96%
Tulip 10k Charity Road Race	10km	29 Apr	37:32	73.53%
Thorney 10k	10km	25 Mar	36:11	75.81%
Frostbite Friendly League BRJ	5mi	4 Mar	29:04	74.95%
St. Valentine's 30km CANCELLED	30km	12 Feb		0.00%
Frostbite Friendly League - Bourne TH	5mi	5 Feb		0.00%
Folksworth 15	15mi	22 Jan	1:34:25	72.36%
Cambs XC Championships	10km	8 Jan	40:47	67.26%
2011	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	11 Dec	30:31	71.39%
Nene Valley 10	10mi	4 Dec	59:42	75.27%
Frostbite Friendly League - Bushfield Joggers	5mi	6 Nov	29:12	74.61%
Fenland 10	10mi	30 Oct	1:01:06	73.55%
Great Eastern Run	13.1mi	9 Oct	1:20:53	73.77%
Frostbite Friendly League St Neots	5mi	2 Oct	30:44	70.89%
Great North Run	13.1mi	18 Sep	1:21:20	73.36%
NVH 5km	5km	17 Aug	17:38	74.74%
Thorney 5	5mi	14 Aug	29:55	72.82%
Werrington Joggers handicap round 4	1.5mi	9 Aug	8:08	74.12%
Wellingborough 5	5mi	31 Jul	29:23	74.14%
The Bushy 10k	10km	10 Jul	37:26	73.28%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	6 Jul	17:30	75.31%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	17:44	74.32%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	17:50	73.90%
Eye 10k	10km	8 May	38:27	71.34%
wj handicap race1	1.5mi	3 May	8:17	72.78%
Frostbite Friendly League Bourne	5mi	6 Feb	31:19	69.20%
Frostbite Friendly League Ramsey	5.2mi	16 Jan	32:25	69.52%
Cambs XC Championships	10km	9 Jan	42:51	63.68%
2010	Distance	Date	Result	WAVA
Nene Valley 10	10mi	5 Dec	1:01:29	72.76%
Frostbite Friendly League Bushfield	5mi	7 Nov	30:01	72.20%
werrington handicap 1.5m	1.5mi	3 Aug	8:37	69.60%
guesstimate 5	5mi	27 Jul	31:57	67.83%
1994	Distance	Date	Result	WAVA
St Ives 10k	10km	17 Jul		0.00%

Welcome To Fetcheveryone

jlucas M40

About Me

Race Standard

Current Status

Planned Races

Best Badges

Groups

Member of the Month

Do You Know This User?

Buddies

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

1994