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jlucas M40

About

Race Times

All Races

Mileage

Training

Blog

Werrington Joggers

Races
171
Miles
20867
Miles
292
WAVA
78.14%
Mile
5:16
5k
17:22
5M
28:53
10k
36:11
10M
59:42
Half
1:19:12
20M
2:09:35
Mara
2:45:32

About Me

come back to running after 14years away from it. joined old club and still improving(slowly).

Race Standard

Pronghorn Antelope (75)

Current Status

Marathon out the way, looking to enjoy a good mix of 5k, 10k and track races before hitting the marathon training again.

Planned Races

20 Jun 18	Peterborough 5k Grand Prix - Eye
02 Jul 18	EMAC T&F LEAGUE 1500m
04 Jul 18	Peterborough 5k Grand Prix - Ferry Meadows 2
15 Jul 18	St Ives 10K and Fun run
18 Jul 18	Peterborough 5K Grand Prix - Stamford
28 Jul 18	Heckington 10 miles
01 Aug 18	Peterborough 5K Grand Prix - Werrington
15 Aug 18	Barney Memorial 5K
19 Aug 18	Kimbolton Castle Half Marathon
02 Sep 18	Dunstable Downs Challenge - 20 Miles
16 Sep 18	The Rutland Marathon & Half Marathon
07 Oct 18	MBNA Chester Marathon

Groups

This user is a member of Conquercise Game, Frostbite Runners, GPS Users, Project Joker, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners, WJ Fetchies

2018 Targets

RUN
3000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Werrington Joggers Track Mile Championship1mi	5:16	5:16	75.10	3						5:17		5:16	5:20
1.5mi	wj handicap 1.5m1.5mi	8:02	5:21	76.03	5	8:37	8:08	8:05	8:02
3km	EMAC T&F LEAGUE 3000m3km	10:43	5:45	73.50	1									10:43
5km	Peterborough 5K Grand Prix - Werrington5km	17:22	5:35	78.02	35		17:30	17:32	17:25	17:24	17:22	17:38	17:36	17:53
5mi	Frostbite Friendly League Bushfield5mi	28:53	5:47	77.54	37	30:01	29:12	29:04	29:10	29:03	28:53	29:19	29:41	30:59
5.2mi	Frostbite Friendly League Ramsey5.2mi	32:25	6:14	69.52	1		32:25
10km	Thorney 10k10km	36:11	5:49	75.81	31		37:26	36:11	36:45	36:41	37:44	36:40	37:12	38:09
6.3mi	Lincs XC League 1, Cranwell6.3mi	40:30	6:26	69.09	1			40:30
11km	Remembrance 1111km	40:57	5:59	75.19	1					40:57
8.3mi	Green Wheel Relay leg1 Embankment-Eye8.3mi	51:50	6:15	74.18	1								51:50
10mi	Nene Valley 1010mi	59:42	5:58	75.27	12	1:01:29	59:42	1:04:47	59:58	1:00:58	1:02:24	1:00:04	1:01:37
13.1mi	Perkins Great Eastern Run13.1mi	1:19:12	6:03	77.89	14		1:20:53	1:21:53		1:20:13	1:20:04	1:19:12	1:22:48	1:23:30
15mi	Folksworth 1515mi	1:34:25	6:18	72.36	5			1:34:25	1:34:56		1:35:33		1:38:38	1:39:13
18mi	Nicetri 18 Offord, (Cambridgeshire)18mi	1:54:26	6:21	73.25	1				1:54:26
30km	Stamford 30k30km	1:59:08	6:23	73.69	2						1:59:08		2:00:34
20mi	Ashby 2020mi	2:09:35	6:29	73.84	3						2:12:18		2:09:35	2:14:11
26.2mi	London Marathon26.2mi	2:45:32	6:19	77.97	3						2:50:19		2:45:32	2:57:17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	270	141	320	236	258	149	0	0	0	0	0	0	1374
2018	0	10	0	0	7	16	0	0	0	0	0	0	33
2017	216	298	342	249	262	259	285	245	275	270	290	170	3160
2017	10	0	0	7	0	8	8	0	0	0	5	5	42
2016	260	222	275	242	265	240	250	256	260	250	280	244	3044
2016	0	0	0	7	0	8	15	15	0	7	0	6	57
2015	260	240	310	214	227	255	250	250	270	245	280	236	3037
2015	0	0	0	14	7	14	7	7	0	7	0	5	60
2014	235	240	208	257	255	231	250	260	243	261	260	166	2866
2014	0	0	0	0	15	29	15	8	6	5	0	23	101
2013	240	228	242	230	212	231	50	130	182	247	225	243	2460
2012	210	215	230	218	225	117	38	144	146	210	201	226	2180
2011	169	160	66	183	181	161	191	181	180	183	220	195	2070
2010	0	0	0	0	0	0	0	49	159	178	109	180	676

Wed 23rd May May 23	Thu 24th May May 24	Fri 25th May May 25	Sat 26th May May 26	Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29
7m, 56:26 Running - Easy Split Summary === 1) 1m - 8:56(8:56/m) 118cal 6.71/7.95mph 2) 1m - 8:19(8:19/m) 117cal 7.22/8.12mph 3) 1m - 7:49(7:49/m) 114cal 7.67/7.99mph 4) 1m - 7:45(7:45/m) 113cal 7.75/8.18mph 5) 1m - 7:40(7:40/m) 116cal 7.83/8.18mph 6) 1m - 7:54(7:54/m) 111cal 7.59/7.89mph 7) 1m - 8:03(8:02/m) 110cal 7.46/8.06mph Add a comment	10m, 1:13:17 Running - Fartleks Split Summary === 1) 1m - 8:51(8:51/m) 118cal 6.78/8.43mph 2) 1m - 7:41(7:41/m) 113cal 7.81/8.68mph 3) 1m - 7:13(7:13/m) 112cal 8.31/10.37mph 4) 1m - 7:11(7:11/m) 112cal 8.35/10.31mph 5) 1m - 6:42(6:42/m) 113cal 8.96/10.27mph 6) 1m - 6:57(6:57/m) 113cal 8.64/11.92mph 7) 1m - 6:55(6:55/m) 113cal 8.67/11.46mph 8) 1m - 6:55(6:55/m) 111cal 8.67/10.75mph 9) 1m - 7:00(7:00/m) 114cal 8.58/9.02mph 10) 1m - 7:53(7:52/m) 109cal 7.62/8.56mph garmin playing up in 1st mile Add a comment	4m, 31:10 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 110cal 7.27/8.12mph 2) 1m - 7:57(7:57/m) 111cal 7.55/8.14mph 3) 1m - 7:35(7:35/m) 114cal 7.91/8.45mph 4) 1m - 7:23(7:23/m) 111cal 8.14/9.08mph Add a comment	7m, 50:30 Running - Intervals Split Summary === 1) 1m - 8:07(8:07/m) 112cal 7.39/8.62mph 2) 1m - 7:48(7:48/m) 115cal 7.69/8.27mph 3) 1m - 6:53(6:53/m) 115cal 8.71/11.35mph 4) 1m - 6:30(6:30/m) 113cal 9.24/11.77mph 5) 1m - 6:54(6:54/m) 110cal 8.69/13.32mph 6) 1m - 7:11(7:11/m) 112cal 8.34/8.89mph 7) 1m - 7:05(7:05/m) 113cal 8.47/9.37mph Add a comment 5m, 39:59 Running - Easy Split Summary === 1) 1m - 8:11(8:11/m) 111cal 7.34/7.91mph 2) 1m - 8:00(8:00/m) 111cal 7.49/8.37mph 3) 1m - 8:04(8:04/m) 112cal 7.44/8.04mph 4) 1m - 8:01(8:01/m) 114cal 7.48/8.06mph 5) 1m - 7:42(7:42/m) 114cal 7.78/8.22mph Add a comment	14m, 1:45:30 Running - Medium Long Run Split Summary === 1) 1m - 8:02(8:02/m) 112cal 7.46/7.89mph 2) 1m - 7:42(7:42/m) 115cal 7.78/7.91mph 3) 1m - 7:31(7:31/m) 115cal 7.98/8.25mph 4) 1m - 7:32(7:32/m) 114cal 7.96/8.29mph 5) 1m - 7:25(7:25/m) 114cal 8.09/8.33mph 6) 1m - 7:30(7:30/m) 115cal 8.01/8.52mph 7) 1m - 7:27(7:27/m) 113cal 8.06/8.43mph 8) 1m - 7:41(7:41/m) 116cal 7.81/8.2mph 9) 1m - 7:36(7:36/m) 114cal 7.89/8.87mph 10) 1m - 7:27(7:27/m) 115cal 8.06/8.31mph 11) 1m - 7:14(7:14/m) 113cal 8.29/8.64mph 12) 1m - 7:24(7:24/m) 114cal 8.1/8.64mph 13) 1m - 7:36(7:36/m) 114cal 7.89/8.37mph 14) 1m - 7:21(7:22/m) 114cal 8.15/9mph Add a comment	7m, 56:29 Running - Easy Split Summary === 1) 1m - 8:25(8:25/m) 112cal 7.13/7.83mph 2) 1m - 8:13(8:13/m) 113cal 7.31/7.85mph 3) 1m - 8:01(8:01/m) 114cal 7.48/7.58mph 4) 1m - 8:03(8:03/m) 112cal 7.45/7.58mph 5) 1m - 7:57(7:57/m) 115cal 7.55/7.89mph 6) 1m - 7:54(7:54/m) 113cal 7.6/7.83mph 7) 1m - 7:57(7:57/m) 113cal 7.55/8.14mph Add a comment	4m, 29:45 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 106cal 7.57/8.16mph 2) 1m - 7:19(7:19/m) 114cal 8.21/8.72mph 3) 1m - 7:07(7:07/m) 111cal 8.42/9.35mph 4) 1m - 7:23(7:23/m) 115cal 8.13/9.02mph Add a comment 4m, 27:05 Running - Track Session Split Summary === 1) 1m - 7:23(7:23/m) 111cal 8.12/12.13mph 2) 1m - 6:26(6:26/m) 109cal 9.33/12.9mph 3) 1m - 6:28(6:28/m) 107cal 9.27/13.21mph 4) 1m - 6:49(6:49/m) 110cal 8.81/13.09mph Add a comment 4m, 30:12 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 113cal 7.69/8.54mph 2) 1m - 7:32(7:32/m) 115cal 7.96/8.41mph 3) 1m - 7:23(7:23/m) 114cal 8.12/8.56mph 4) 1m - 7:28(7:27/m) 111cal 8.05/8.58mph Add a comment
Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5
8m, 1:03:16 Running - Easy Split Summary === 1) 1m - 8:19(8:19/m) 111cal 7.22/7.72mph 2) 1m - 8:11(8:11/m) 112cal 7.33/7.95mph 3) 1m - 7:49(7:49/m) 114cal 7.68/8.37mph 4) 1m - 7:44(7:44/m) 115cal 7.76/8.58mph 5) 1m - 7:40(7:40/m) 112cal 7.82/8.54mph 6) 1m - 7:47(7:47/m) 114cal 7.7/7.91mph 7) 1m - 7:44(7:44/m) 117cal 7.76/8.01mph 8) 1m - 8:01(8:01/m) 113cal 7.48/8.2mph Add a comment	11m, 1:17:59 Running - Tempo Split Summary === 1) 1m - 7:52(7:52/m) 113cal 7.63/8.18mph 2) 1m - 7:45(7:45/m) 114cal 7.75/8.18mph 3) 1m - 6:26(6:26/m) 110cal 9.32/10.21mph 4) 1m - 6:24(6:24/m) 114cal 9.38/10.14mph 5) 1m - 8:00(8:00/m) 112cal 7.5/9.35mph 6) 1m - 6:17(6:17/m) 111cal 9.54/10.37mph 7) 1m - 6:12(6:12/m) 112cal 9.67/10.58mph 8) 1m - 7:32(7:32/m) 113cal 7.96/10.21mph 9) 0.5m - 2:50(5:43/m) 56cal 10.5/11.12mph 10) 1m - 7:16(7:16/m) 113cal 8.25/10.69mph 11) 1m - 7:42(7:42/m) 109cal 7.79/8.75mph 12) 0.5m - 3:42(7:21/m) 57cal 8.16/8.62mph Add a comment	2m, 16:24 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 108cal 7.19/7.85mph 2) 1m - 8:02(8:02/m) 113cal 7.46/7.99mph Add a comment	12m, 1:29:06 Running - Medium Long Run Split Summary === 1) 1m - 8:03(8:03/m) 113cal 7.45/7.85mph 2) 1m - 7:41(7:41/m) 115cal 7.82/7.99mph 3) 1m - 7:21(7:21/m) 114cal 8.16/8.41mph 4) 1m - 7:26(7:26/m) 115cal 8.07/8.37mph 5) 1m - 7:18(7:18/m) 114cal 8.22/8.56mph 6) 1m - 7:15(7:15/m) 112cal 8.28/8.47mph 7) 1m - 7:36(7:36/m) 117cal 7.89/8.5mph 8) 1m - 7:18(7:18/m) 111cal 8.21/9.12mph 9) 1m - 7:08(7:08/m) 112cal 8.4/8.7mph 10) 1m - 6:50(6:50/m) 114cal 8.78/9.18mph 11) 1m - 7:25(7:25/m) 114cal 8.1/8.81mph 12) 1m - 7:45(7:45/m) 113cal 7.73/8.54mph Add a comment 3m, 24:55 Running - Easy Split Summary === 1) 1m - 8:37(8:37/m) 112cal 6.96/7.95mph 2) 1m - 8:06(8:06/m) 114cal 7.41/8.22mph 3) 1m - 8:11(8:11/m) 112cal 7.33/8.29mph Add a comment	5m, 40:09 Running - Easy Split Summary === 1) 1m - 8:21(8:21/m) 113cal 7.19/7.83mph 2) 1m - 7:57(7:57/m) 112cal 7.55/8.37mph 3) 1m - 7:59(7:59/m) 114cal 7.51/8.1mph 4) 1m - 8:09(8:09/m) 113cal 7.37/9.96mph 5) 1m - 7:43(7:43/m) 115cal 7.77/8.22mph Add a comment 7m, 52:14 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 112cal 7.53/8.25mph 2) 1m - 7:42(7:42/m) 113cal 7.79/8.29mph 3) 1m - 7:20(7:20/m) 114cal 8.19/8.41mph 4) 1m - 7:28(7:28/m) 113cal 8.04/8.56mph 5) 1m - 7:16(7:16/m) 114cal 8.26/8.52mph 6) 1m - 7:18(7:18/m) 113cal 8.23/8.5mph 7) 1m - 7:12(7:12/m) 112cal 8.33/8.83mph Add a comment	7m, 54:53 Running - Easy Split Summary === 1) 1m - 8:22(8:22/m) 111cal 7.18/7.99mph 2) 1m - 7:59(7:59/m) 115cal 7.51/8.01mph 3) 1m - 8:08(8:08/m) 112cal 7.38/7.74mph 4) 1m - 7:44(7:44/m) 115cal 7.76/8.27mph 5) 1m - 7:03(7:03/m) 110cal 8.5/12.21mph 6) 1m - 7:48(7:48/m) 114cal 7.69/7.97mph 7) 1m - 7:49(7:49/m) 113cal 7.68/8.43mph Add a comment	7.5m, 57:21 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 112cal 7.46/8.18mph 2) 1m - 7:31(7:31/m) 114cal 7.97/8.52mph 3) 1m - 8:02(8:02/m) 112cal 7.46/8.31mph 4) 1m - 7:59(7:59/m) 114cal 7.52/8.37mph 5) 1m - 7:26(7:26/m) 114cal 8.08/8.37mph 6) 1m - 7:19(7:19/m) 113cal 8.21/8.6mph 7) 1m - 7:17(7:17/m) 113cal 8.25/8.68mph 8) 0.5m - 3:46(7:31/m) 58cal 7.98/8.54mph Add a comment
Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9	Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12
3.8m, 23:13 Cycling - General Split Summary === 1) 3.83m - 23:13(6:04/m) 178cal 9.89/17.47mph Add a comment 2.6m, 19:21 Running - Warm Up Split Summary === 1) 1m - 7:28(7:28/m) 115cal 8.04/9.06mph 2) 1m - 7:24(7:24/m) 114cal 8.11/8.52mph 3) 0.62m - 4:29(7:16/m) 71cal 8.25/8.58mph Add a comment 0.1m, 47 Running - Strides Split Summary === 1) 0.11m - 47(6:53/m) 12cal 8.72/11mph Add a comment 3.2m, 17:52 Running - Race Split Summary === 1) 0.63m - 3:31(5:37/m) 72cal 10.68/12.92mph 2) 0.65m - 3:44(5:44/m) 71cal 10.47/10.71mph 3) 0.61m - 3:26(5:37/m) 69cal 10.68/10.98mph 4) 0.65m - 3:42(5:44/m) 71cal 10.47/10.77mph 5) 0.63m - 3:28(5:28/m) 71cal 10.96/11.21mph Add a comment 2.6m, 19:50 Running - Warm Down Split Summary === 1) 1m - 7:37(7:37/m) 114cal 7.87/8.25mph 2) 1m - 7:37(7:37/m) 113cal 7.89/8.33mph 3) 0.6m - 4:36(7:41/m) 69cal 7.82/8.25mph Add a comment 4m, 24:42 Cycling - General Split Summary === 1) 3.97m - 24:42(6:13/m) 188cal 9.65/14.86mph Add a comment	9m, 1:10:35 Running - Easy Split Summary === 1) 1m - 8:10(8:10/m) 111cal 7.34/7.93mph 2) 1m - 7:54(7:54/m) 115cal 7.59/7.89mph 3) 1m - 7:52(7:52/m) 115cal 7.63/8.33mph 4) 1m - 7:53(7:53/m) 111cal 7.61/8.5mph 5) 1m - 7:36(7:36/m) 114cal 7.89/8.25mph 6) 1m - 7:47(7:47/m) 114cal 7.7/8.04mph 7) 1m - 7:38(7:38/m) 112cal 7.87/8.52mph 8) 1m - 7:39(7:39/m) 115cal 7.84/8.64mph 9) 1m - 8:04(8:04/m) 114cal 7.44/8.41mph Add a comment	3m, 24:27 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 111cal 7.1/8.7mph 2) 1m - 8:04(8:04/m) 114cal 7.44/8.16mph 3) 1m - 7:56(7:56/m) 113cal 7.56/8.16mph Add a comment	13m, 1:30:13 Running - Tempo Split Summary === 1) 1m - 8:06(8:06/m) 113cal 7.41/7.87mph 2) 1m - 7:50(7:50/m) 115cal 7.67/7.78mph 3) 1m - 7:39(7:39/m) 115cal 7.84/8.22mph 4) 1m - 6:41(6:41/m) 113cal 8.99/9.52mph 5) 1m - 6:36(6:36/m) 114cal 9.09/9.75mph 6) 1m - 6:27(6:27/m) 111cal 9.29/10.35mph 7) 1m - 6:29(6:29/m) 114cal 9.25/9.98mph 8) 1m - 6:33(6:33/m) 112cal 9.15/9.64mph 9) 1m - 6:42(6:42/m) 113cal 8.96/9.43mph 10) 1m - 6:22(6:22/m) 112cal 9.43/9.91mph 11) 1m - 6:13(6:13/m) 111cal 9.66/10.12mph 12) 1m - 7:22(7:22/m) 115cal 8.15/9.93mph 13) 1m - 7:14(7:14/m) 113cal 8.3/9.08mph Add a comment 3m, 24:25 Running - Easy Split Summary === 1) 1m - 8:38(8:38/m) 115cal 6.95/7.76mph 2) 1m - 7:52(7:52/m) 113cal 7.62/8.31mph 3) 1m - 7:54(7:54/m) 112cal 7.59/8.14mph Add a comment	4m, 31:38 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 115cal 7.48/8.62mph 2) 1m - 7:56(7:56/m) 112cal 7.57/8.04mph 3) 1m - 7:56(7:56/m) 112cal 7.56/8.16mph 4) 1m - 7:45(7:44/m) 117cal 7.75/8.39mph Add a comment 8m, 57:27 Running - Fartleks Split Summary === 1) 1m - 8:01(8:01/m) 112cal 7.49/8.27mph 2) 1m - 7:39(7:39/m) 114cal 7.84/8.5mph 3) 1m - 7:02(7:02/m) 113cal 8.53/11.37mph 4) 1m - 6:34(6:34/m) 111cal 9.15/11.31mph 5) 1m - 6:23(6:23/m) 112cal 9.41/12.33mph 6) 1m - 6:43(6:43/m) 112cal 8.92/10.9mph 7) 1m - 7:41(7:41/m) 116cal 7.81/8.87mph 8) 1m - 7:25(7:25/m) 114cal 8.08/8.66mph Add a comment	7m, 54:59 Running - Easy Split Summary === 1) 1m - 8:14(8:14/m) 111cal 7.28/7.85mph 2) 1m - 7:54(7:54/m) 114cal 7.6/7.91mph 3) 1m - 7:37(7:37/m) 115cal 7.87/8.22mph 4) 1m - 7:52(7:52/m) 113cal 7.63/7.91mph 5) 1m - 7:46(7:46/m) 115cal 7.72/7.99mph 6) 1m - 7:49(7:49/m) 114cal 7.68/8.22mph 7) 1m - 7:46(7:45/m) 115cal 7.74/8.27mph Add a comment	5m, 38:44 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 109cal 7.48/8.2mph 2) 1m - 7:34(7:34/m) 115cal 7.92/8.6mph 3) 1m - 7:37(7:37/m) 115cal 7.87/8.29mph 4) 1m - 7:37(7:37/m) 113cal 7.88/8.22mph 5) 1m - 7:53(7:53/m) 109cal 7.61/8.91mph Add a comment
Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16	Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19
4m, 23:01 Cycling - General Split Summary === 1) 3.96m - 23:01(5:49/m) 180cal 10.32/18.41mph Add a comment 1.5m, 11:36 Running - Warm Up Split Summary === 1) 1m - 7:49(7:49/m) 113cal 7.68/8.2mph 2) 0.5m - 3:47(7:33/m) 58cal 7.95/8.22mph Add a comment 1m, 5:20 Running - Race Split Summary === 1) 1m - 5:19(5:19/m) 111cal 11.28/11.71mph 2) 0m - 1(4:39/m) 12.89/11.71mph Add a comment 1.5m, 11:50 Running - Warm Down Split Summary === 1) 1m - 8:06(8:06/m) 112cal 7.41/8.75mph 2) 0.5m - 3:44(7:25/m) 57cal 8.1/8.22mph Add a comment 4.1m, 22:35 Cycling - General Split Summary === 1) 4.06m - 22:35(5:33/m) 220cal 10.8/17.91mph Add a comment	10m, 1:14:44 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 110cal 7.66/8.27mph 2) 1m - 7:41(7:41/m) 114cal 7.8/8.29mph 3) 1m - 7:26(7:26/m) 112cal 8.08/8.56mph 4) 1m - 7:27(7:27/m) 115cal 8.05/8.37mph 5) 1m - 7:30(7:30/m) 115cal 8/8.2mph 6) 1m - 7:23(7:23/m) 114cal 8.13/9.1mph 7) 1m - 7:21(7:21/m) 111cal 8.16/14.88mph 8) 1m - 7:29(7:29/m) 110cal 8.02/8.87mph 9) 1m - 7:19(7:19/m) 113cal 8.21/8.66mph 10) 1m - 7:19(7:18/m) 114cal 8.22/8.64mph Add a comment	4m, 32:05 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 112cal 7.09/7.74mph 2) 1m - 7:57(7:57/m) 114cal 7.54/8.16mph 3) 1m - 7:52(7:52/m) 113cal 7.63/8.18mph 4) 1m - 7:48(7:48/m) 113cal 7.69/8.43mph Add a comment	7m, 52:06 Running - Fartleks Split Summary === 1) 1m - 8:11(8:11/m) 112cal 7.34/8.6mph 2) 1m - 7:48(7:48/m) 114cal 7.69/8.29mph 3) 1m - 7:38(7:38/m) 114cal 7.86/8.25mph 4) 1m - 6:49(6:49/m) 109cal 8.8/11.23mph 5) 1m - 6:50(6:50/m) 115cal 8.77/11.94mph 6) 1m - 7:30(7:30/m) 115cal 8/8.47mph 7) 1m - 7:20(7:20/m) 113cal 8.18/8.83mph Add a comment 5m, 38:56 Running - Easy Split Summary === 1) 1m - 7:58(7:58/m) 112cal 7.53/8.01mph 2) 1m - 7:49(7:49/m) 113cal 7.67/8.08mph 3) 1m - 7:42(7:42/m) 114cal 7.8/8.22mph 4) 1m - 7:51(7:51/m) 115cal 7.65/8.43mph 5) 1m - 7:36(7:35/m) 114cal 7.91/8.5mph Add a comment	15m, 1:49:23 Running - Long Run Split Summary === 1) 1m - 7:55(7:55/m) 111cal 7.58/8.68mph 2) 1m - 7:45(7:45/m) 114cal 7.74/7.91mph 3) 1m - 7:32(7:32/m) 115cal 7.96/8.16mph 4) 1m - 7:42(7:42/m) 114cal 7.78/8.1mph 5) 1m - 7:37(7:37/m) 115cal 7.88/8.04mph 6) 1m - 7:19(7:19/m) 114cal 8.2/9mph 7) 1m - 7:17(7:17/m) 114cal 8.23/8.5mph 8) 1m - 7:22(7:22/m) 115cal 8.15/8.72mph 9) 1m - 7:17(7:17/m) 114cal 8.23/8.47mph 10) 1m - 7:32(7:32/m) 115cal 7.96/8.27mph 11) 1m - 6:49(6:49/m) 112cal 8.8/9.33mph 12) 1m - 6:56(6:56/m) 112cal 8.66/8.93mph 13) 1m - 6:43(6:43/m) 114cal 8.93/9.37mph 14) 1m - 6:46(6:46/m) 113cal 8.87/9.12mph 15) 1m - 6:51(6:51/m) 115cal 8.77/9.23mph Add a comment	-	-

2018	Date	Result	WAVA
Werrington Joggers Track Mile Championship	13 Jun	5:20	74.72%
Peterborough 5k Grand Prix - Ferry Meadows 1	6 Jun	17:53	77.48%
The Rotary club of the Deepings 10k	20 May	38:09	75.60%
Eye 10K Road Race	13 May	38:48	74.33%
Cambridgeshire T&F 5000m	12 May	18:08	76.41%
Sleaford Half Marathon	6 May	1:23:30	75.06%
EMAC T&F LEAGUE 3000m	2 May	10:43	73.50%
London Marathon	22 Apr	2:57:17	73.41%
Grantham Cup	15 Apr	42:08	68.45%
oundle 20	25 Mar	2:14:11	71.89%
Ashby 20	18 Mar		0.00%
Frostbite Friendly League BRJ	11 Mar	32:51	69.20%
English National XC Championships (Men)	24 Feb	55:27	62.30%
Frostbite Friendly League Hunts AC	18 Feb	34:23	66.12%
Folksworth 15	21 Jan	1:39:13	71.76%
Frostbite Friendly League - March AC	14 Jan	30:59	73.37%
Cambs XC Championships	7 Jan	44:21	64.54%
2017	Date	Result	WAVA
Frostbite Friendly League Hunts AC	10 Dec		0.00%
Frostbite Friendly League Bushfield	5 Nov	30:27	74.66%
Fenland 10	29 Oct	1:01:37	76.07%
Perkins Great Eastern Run	8 Oct	1:27:50	70.79%
Frostbite Friendly League St Neots	1 Oct	30:20	74.94%
Thorney 5	20 Aug	29:41	76.59%
Rutland Water parkrun	19 Aug	18:22	74.88%
Bognor Regis parkrun	12 Aug	18:55	72.70%
Peterborough 5K Grand Prix - Werrington	2 Aug	17:53	76.90%
Peterborough 5K Grand Prix - Stamford	19 Jul	18:04	76.12%
Werrington Joggers Track Mile Championship	14 Jul	5:16	75.10%
Peterborough 5k Grand Prix - Ferry Meadows 2	5 Jul	17:36	78.14%
Peterborough 5k Grand Prix - Ferry Meadows 2	5 Jul	17:36	78.14%
Peterborough 5k Grand Prix - Eye	21 Jun	17:53	76.90%
Green Wheel Relay leg1 Embankment-Eye	18 Jun	51:50	74.18%
Peterborough 5k Grand Prix - Ferry Meadows 1	7 Jun	17:40	77.85%
Deeping 10k	21 May	37:12	76.95%
Eye 10k Road Race	14 May	37:17	76.78%
Peterborough parkrun	6 May	17:49	77.19%
London Marathon	23 Apr	2:45:32	77.97%
Larking Gowen City of Norwich Half Marathon	9 Apr	1:22:48	74.51%
Ashby 20	19 Mar	2:09:35	73.84%
Frostbite Friendly League BRJ	12 Mar	31:10	72.39%
English National Cross Country Championships (Men)	25 Feb	51:18	66.83%
Stamford 30k	12 Feb	2:00:34	73.97%
Frostbite Friendly League - Bourne TH	5 Feb	31:27	71.74%
Southern XC Championships (Senior Men)	28 Jan	1:03:48	67.69%
Folksworth 15	22 Jan	1:38:38	71.62%
2016	Date	Result	WAVA
Frostbite Friendly League Hunts AC	11 Dec	31:13	72.28%
Peterborough parkrun	26 Nov	17:48	76.68%
Frostbite Friendly League Bushfield	6 Nov	30:28	74.06%
Fenland 10	30 Oct	1:00:04	77.44%
Perkins Great Eastern Run	9 Oct	1:19:12	77.89%
Frostbite Friendly League St Neots	2 Oct	30:15	74.59%
The Barney Memorial 5k	17 Aug	17:55	76.18%
Thorney 5	14 Aug	29:19	76.96%
Peterborough 5k Grand Prix - Ferry Meadows 2	20 Jul	18:40	73.12%
St Ives 10k	17 Jul	38:12	74.37%
Thurlby 10k	3 Jul	37:29	75.79%
Abbey 10k	26 Jun	38:53	73.06%
Peterborough 5k Grand Prix - Eye	22 Jun	17:39	77.33%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	17:38	77.41%
Deeping 10k	22 May	37:17	76.20%
Eye 10k	8 May	38:13	74.34%
Grand East Anglia Run	1 May	36:40	77.48%
Birkenhead parkrun	16 Apr	17:53	76.32%
Sandy 10	10 Apr	1:01:04	75.58%
Thorney 10k	3 Apr	37:23	75.44%
Frostbite Friendly League BRJ	13 Mar	34:54	64.17%
Sleaford Half Marathon	21 Feb	1:25:08	71.89%
Southern XC Championships (Senior Men)	30 Jan	1:04:54	66.04%
Frostbite Friendly League - March AC	10 Jan	32:31	68.88%
Cambs XC Championships	3 Jan	43:15	65.20%
2015	Date	Result	WAVA
Nene Valley 10	6 Dec	1:04:27	71.61%
Frostbite Friendly League Bushfield	1 Nov	28:53	77.54%
National XC Relays	31 Oct	19:06	70.94%
southern xc relays	17 Oct	16:32	81.95%
Great Eastern Run	11 Oct	1:20:04	76.44%
Frostbite Friendly League St Neots	4 Oct	29:50	75.07%
John Fraser 10	6 Sep	1:02:24	73.97%
Thorney 5 Mile	23 Aug	30:42	72.95%
Peterborough 5K Grand Prix - Werrington	5 Aug	17:22	78.02%
Peterborough 5K Grand Prix - Stamford	22 Jul	17:52	75.83%
Peterborough parkrun #105	4 Jul	17:40	76.69%
Peterborough 5k Grand Prix - Ferry Meadows 1	10 Jun	17:31	77.35%
Werrington Joggers Track Mile Championship	27 May	5:17	73.75%
Peterborough parkrun #99	23 May	17:52	75.83%
Eye 10k	10 May	37:44	74.74%
London Marathon	26 Apr	2:50:19	74.54%
Oakley 20	29 Mar	2:12:18	71.20%
Newton's Fraction Half Marathon	15 Mar	1:22:38	73.50%
Stamford 30k	15 Feb	1:59:08	73.69%
Frostbite Friendly League - Bourne TH	1 Feb	32:25	68.58%
Folksworth 15	18 Jan	1:35:33	72.78%
2014	Date	Result	WAVA
Nene Valley 10	7 Dec	1:02:26	73.36%
Remembrance 11	9 Nov	40:57	75.19%
Frostbite Friendly League Bushfield	2 Nov	29:03	76.53%
Fenland 10	26 Oct	1:00:58	75.13%
Great Eastern Run	12 Oct	1:20:13	75.71%
West Pinchbeck 10km	28 Sep	37:16	75.11%
Grunty Fen Half Marathon	14 Sep	1:22:45	73.40%
Thorney 5 Mile	17 Aug	29:54	74.35%
NVH 5km	13 Aug	17:37	76.34%
Peterborough parkrun #56	9 Aug	17:52	75.27%
Peterborough 5K Grand Prix - Werrington	30 Jul	17:24	77.29%
St Ives 10k	20 Jul	37:03	75.55%
Bushfield Joggers Peterborough 10K	13 Jul	36:41	76.31%
Peterborough 5k Grand Prix - Ferry Meadows 2	2 Jul	17:30	76.85%
Peterborough 5k Grand Prix - Eye	18 Jun		0.00%
Werrington Joggers Track Mile Championship	11 Jun		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 1	4 Jun	17:43	75.91%
Peterborough parkrun #45	24 May		0.00%
Deeping 10k	18 May	38:16	73.15%
Eye 10k	11 May	37:00	75.65%
Friskney Half Marathon	30 Mar	1:23:42	72.05%
Frostbite Friendly League BRJ	2 Mar	31:53	69.22%
Frostbite Friendly League - Bourne TH	2 Feb	31:18	70.51%
Peterborough parkrun #28	25 Jan	17:51	74.80%
Frostbite Friendly League - March AC	12 Jan	29:42	74.31%
2013	Date	Result	WAVA
Frostbite Friendly League Hunts AC	8 Dec	30:51	71.54%
Nene Valley 10	1 Dec	59:58	75.83%
Frostbite Friendly League Bushfield	3 Nov	29:13	75.54%
Frostbite Friendly League St Neots	6 Oct	30:28	72.44%
Abbey 10k	30 Jun	38:16	72.62%
Peterborough 5k Grand Prix - Ferry Meadows 2	19 Jun	17:52	74.73%
Peterborough 5k Grand Prix - Ferry Meadows 1	5 Jun	17:25	76.66%
Deeping 10k	19 May	37:12	74.70%
Eye 10k	12 May	36:45	75.62%
Titchmarsh 10k	5 May	37:23	74.34%
wj handicap 1.5m	23 Apr	8:02	76.03%
Nicetri 18 Offord, (Cambridgeshire)	17 Mar	1:54:26	73.25%
Frostbite Friendly League BRJ	3 Mar	31:00	70.70%
Folksworth 15	10 Feb	1:34:56	72.31%
Frostbite Friendly League - Bourne TH	3 Feb	31:38	69.29%
Frostbite Friendly League - March AC	13 Jan	29:10	75.15%
Cambs XC Championships	6 Jan	42:02	65.66%
2012	Date	Result	WAVA
Frostbite Friendly League Hunts AC	16 Dec	30:01	73.02%
Lincs Lge XC Match 4 - Caythorpe	9 Dec	39:45	66.10%
Lincs Lge XC Match 3 - Louth.	18 Nov	30:58	73.89%
Frostbite Friendly League Bushfield	4 Nov	29:56	73.22%
Lincs XC League 1, Cranwell	28 Oct	40:30	69.09%
Great Eastern Run	14 Oct	1:21:53	73.21%
Frostbite Friendly League St Neots	7 Oct	30:45	71.28%
Abbey 10k	23 Sep	39:04	70.64%
Great North Run	16 Sep	1:22:53	72.33%
John Fraser 10	2 Sep	1:04:47	69.74%
werrington 1.5 mile handicap	12 Jun	8:05	75.03%
Peterborough 5K Grand Prix - Ferry Meadows 1	6 Jun	17:32	75.62%
Deeping 10k	20 May	36:40	75.27%
Eye 10K	13 May	37:19	73.96%
Tulip 10k Charity Road Race	29 Apr	37:32	73.53%
Thorney 10k	25 Mar	36:11	75.81%
Frostbite Friendly League BRJ	4 Mar	29:04	74.95%
St. Valentine's 30km CANCELLED	12 Feb		0.00%
Frostbite Friendly League - Bourne TH	5 Feb		0.00%
Folksworth 15	22 Jan	1:34:25	72.36%
Cambs XC Championships	8 Jan	40:47	67.26%
2011	Date	Result	WAVA
Frostbite Friendly League Hunts AC	11 Dec	30:31	71.39%
Nene Valley 10	4 Dec	59:42	75.27%
Frostbite Friendly League - Bushfield Joggers	6 Nov	29:12	74.61%
Fenland 10	30 Oct	1:01:06	73.55%
Great Eastern Run	9 Oct	1:20:53	73.77%
Frostbite Friendly League St Neots	2 Oct	30:44	70.89%
Great North Run	18 Sep	1:21:20	73.36%
NVH 5km	17 Aug	17:38	74.74%
Thorney 5	14 Aug	29:55	72.82%
Werrington Joggers handicap round 4	9 Aug	8:08	74.12%
Wellingborough 5	31 Jul	29:23	74.14%
The Bushy 10k	10 Jul	37:26	73.28%
Peterborough 5k Grand Prix - Ferry Meadows 2	6 Jul	17:30	75.31%
Peterborough 5k Grand Prix - Eye	22 Jun	17:44	74.32%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	17:50	73.90%
Eye 10k	8 May	38:27	71.34%
wj handicap race1	3 May	8:17	72.78%
Frostbite Friendly League Bourne	6 Feb	31:19	69.20%
Frostbite Friendly League Ramsey	16 Jan	32:25	69.52%
Cambs XC Championships	9 Jan	42:51	63.68%
2010	Date	Result	WAVA
Nene Valley 10	5 Dec	1:01:29	72.76%
Frostbite Friendly League Bushfield	7 Nov	30:01	72.20%
werrington handicap 1.5m	3 Aug	8:37	69.60%
guesstimate 5	27 Jul	31:57	67.83%
1994	Date	Result	WAVA
St Ives 10k	17 Jul		0.00%

jlucas M40

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