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jlucas
M45 Cambridgeshire

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STATUS Managing to get back on track, just a way off where I'd like to be.

Werrington Joggers

About Me
come back to running after 14years away from it. joined old club and still improving(slowly). Show More...

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Recent Blogs
Ashby 20 up for grabs(midnight deadline)	Mar 2018

Recent Training
2nd Dec	General	0.6mi	9:55
2nd Dec	General	0.2mi	3:39
2nd Dec	General	0.2mi	4:21
2nd Dec	General	0.5mi	8:28
1st Dec	General	0.6mi	9:36

12 Month Benchmarks	Run	Bike
Mile	5:52	3:27
5k	18:38	15:07
5mi	31:04	26:51
10k	38:32	36:18
10mi	1:10:56	0
Half	1:34:31	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
800m	1	2:28 4:58/mi	73.85										2:28 73.85
1500m	1	4:57 5:19/mi	75.03									4:57 75.03
1mi	5	5:16 5:16/mi	75.10						5:17 73.75		5:16 75.10	5:20 74.72	5:21 75.05
1.5mi	5	8:02 5:21/mi	76.03	8:37 69.60	8:08 74.12	8:05 75.03	8:02 76.03
3km	3	10:20 5:33/mi	76.23									10:20 76.23	10:41 74.29
5km	47	17:22 5:35/mi	78.44		17:30 75.78	17:32 76.07	17:25 77.07	17:24 77.69	17:22 78.38	17:38 77.74	17:36 78.44	17:53 77.76	17:56 78.10
5mi	54	28:53 5:47/mi	76.48	30:01 71.66	29:12 73.96	29:04 74.30	29:10 74.65	29:03 75.53	28:53 76.48	29:19 75.92	29:41 75.55	29:49 75.79	30:00 75.91	33:05 68.83	32:32 71.09
5.2mi	1	32:25 6:14/mi	69.01		32:25 69.01
10km	41	36:11 5:49/mi	76.78		37:26 72.03	36:11 74.52	36:45 74.02	36:41 74.55	37:44 72.93	36:40 75.58	37:12 75.08	38:08 73.82	36:57 76.78			38:42 74.50
6.3mi	1	40:30 6:26/mi	67.77			40:30 67.77
11km	1	40:57 5:59/mi	73.46					40:57 73.46
8.3mi	1	51:50 6:15/mi	72.49								51:50 72.49
8.6mi	1	55:48 6:29/mi	71.49										55:48 71.49
10mi	15	59:42 5:58/mi	75.56	1:01:29 71.83	59:42 74.18	1:04:47 68.59	59:58 74.41	1:00:58 73.55	1:02:24 72.26	1:00:04 75.56	1:01:37 74.19	1:01:13 75.27	1:02:08 74.76
13.1mi	18	1:19:12 6:03/mi	75.80		1:20:53 72.54	1:21:53 71.88		1:20:13 73.99	1:20:04 74.53	1:19:12 75.80	1:22:48 72.51	1:21:45 74.52	1:21:29 75.37
15mi	7	1:34:25 6:18/mi	73.60			1:34:25 71.16	1:34:56 70.99		1:35:33 71.12		1:38:38 69.69	1:39:13 69.76	1:34:46 73.60	1:36:08 73.15
18mi	1	1:54:26 6:21/mi	72.44				1:54:26 72.44
30km	4	1:59:08 6:23/mi	73.91						1:59:08 72.67		2:00:34 72.64		2:00:14 73.91	2:09:26 69.22
20mi	6	2:09:35 6:29/mi	73.04						2:12:18 70.21		2:09:35 72.51	2:14:11 70.51	2:10:32 73.04	2:16:55 70.21
26.2mi	7	2:44:24 6:16/mi	78.67						2:50:19 73.78		2:45:32 76.91	2:46:09 77.21	2:44:24 78.67	3:08:27 69.20	3:00:30 72.85

2022		Result	WAVA	Distance
3 Apr	Thorney 10k SB	38:42	74.50	10km
2021		Result	WAVA	Distance
7 Nov	Frostbite Friendly League Race 2 Bushfield (Ferry Meadows) SB	32:32	71.09	5mi
3 Oct	London Marathon SB	3:00:30	72.85	26.2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	3:08:27	69.20	26.2mi
15 Mar	Oundle 20 SB	2:16:55	70.21	20mi
1 Mar	Frostbite Friendly League BRJ	36:27	62.47	5mi
23 Feb	Stamford 30K SB	2:09:26	69.22	30km
22 Feb	English National XC Championships (Men)	1:00:35	61.32	13km
2 Feb	Frostbite Friendly League - Bourne TH SB	33:05	68.83	5mi
25 Jan	Southern XC Championships (Senior Men)	1:03:18	62.38	13.7km
19 Jan	Folksworth 15 SB	1:36:08	73.15	15mi
2019		Result	WAVA	Distance
31 Dec	Peterborough New Year's Eve 10k	39:25	71.98	10km
3 Nov	Frostbite Friendly XC league race 2 at Nene Park	32:16	70.57	5mi
27 Oct	Fenland 10 SB	1:02:08	74.76	10mi
12 Oct	Peterborough parkrun	18:52	74.24	5km
6 Oct	Frostbite Friendly League St Neots	32:00	71.16	5mi
22 Sep	EMAC FINAL 800M PB	2:28	73.85	800mt
22 Sep	EMAC T&F LEAGUE FINAL 3000m SB	10:41	74.29	3km
14 Sep	Peterborough parkrun	18:29	75.78	5km
1 Sep	Wissey Half Marathon	1:24:13	72.93	13.1mi
18 Aug	Thorney 5 mile	30:06	75.65	5mi
14 Aug	Barney Memorial 5K	18:34	75.43	5km
31 Jul	EMAC Mile- kings lynn	5:41	70.65	1mi
17 Jul	Peterborough 5k Grand Prix - Stamford	18:52	74.24	5km
21 Jun	Summer Solstice 10km Road Race	37:12	76.27	10km
16 Jun	Green Wheel Relay Leg 5 PB	55:48	71.49	8.6mi
11 Jun	Werrington joggers 5m club champs SB	30:00	75.91	5mi
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	17:56	78.10	5km
22 May	Werrington Joggers Track Mile Championship SB	5:21	75.05	1mi
19 May	The Rotary Club of the Deepings 10k SB	36:57	76.78	10km
12 May	Eye 10k Road Race	37:12	76.27	10km
28 Apr	London Marathon PB	2:44:24	78.67	26.2mi
14 Apr	Boston Half Marathon UK SB	1:21:29	75.37	13.1mi
17 Mar	Oundle 20	2:11:45	72.37	20mi
10 Mar	Frostbite Friendly League BRJ	32:24	69.75	5mi
3 Mar	Essex 20 SB	2:10:32	73.04	20mi
1 Mar	Frostbite Friendly League BRJ		0.00	5mi
23 Feb	English National XC Championships (Men)	47:04	72.29	12km
17 Feb	Stamford 30k SB	2:00:14	73.91	30km
3 Feb	Frostbite Friendly League - Bourne TH	31:45	71.18	5mi
26 Jan	Southern XC Championships (Senior Men)	59:30	72.08	15km
20 Jan	Folksworth 15 SB	1:34:46	73.60	15mi
13 Jan	Frostbite Friendly League - March AC	30:59	72.94	5mi
6 Jan	Cambs XC Championships	42:21	66.47	10km
2018		Result	WAVA	Distance
9 Dec	Frostbite Friendly League Hunts AC	31:24	71.97	5mi
25 Nov	Wolverton 5 SB	29:49	75.79	5mi
17 Nov	Peterborough parkrun	18:24	75.57	5km
4 Nov	Frostbite Friendly League Bushfield	30:40	73.69	5mi
28 Oct	Fenland 10 SB	1:01:13	75.27	10mi
20 Oct	Peterborough parkrun	18:31	75.10	5km
7 Oct	MBNA Chester Marathon SB	2:46:09	77.21	26.2mi
23 Sep	EMAC T&F LEAGUE FINAL 3000m PB	10:20	76.23	3km
16 Sep	Rutland Half Marathon	1:27:52	69.33	13.1mi
19 Aug	Kimbolton Castle Half Marathon SB	1:21:45	74.52	13.1mi
15 Aug	Barney Memorial 5K	17:58	77.39	5km
28 Jul	Heckington 10	1:01:39	74.74	10mi
18 Jul	Peterborough 5K Grand Prix - Stamford	18:07	76.75	5km
15 Jul	St Ives 10K and Fun run SB	38:08	73.82	10km
4 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	17:56	77.54	5km
2 Jul	EMAC T&F LEAGUE 1500m PB	4:57	75.03	1500mt
13 Jun	Werrington Joggers Track Mile Championship SB	5:20	74.72	1mi
6 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	17:53	77.76	5km
20 May	The Rotary club of the Deepings 10k	38:09	73.79	10km
13 May	Eye 10K Road Race	38:48	72.55	10km
12 May	Cambridgeshire T&F 5000m	18:08	76.68	5km
6 May	Sleaford Half Marathon	1:23:30	72.96	13.1mi
2 May	EMAC T&F LEAGUE 3000m	10:43	73.50	3km
22 Apr	London Marathon	2:57:17	72.36	26.2mi
15 Apr	Grantham Cup	42:08	66.81	10km
25 Mar	oundle 20 SB	2:14:11	70.51	20mi
18 Mar	Ashby 20		0.00	20mi
11 Mar	Frostbite Friendly League BRJ	32:51	68.26	5mi
24 Feb	English National XC Championships (Men)	55:27	60.87	12km
18 Feb	Frostbite Friendly League Hunts AC	34:23	65.22	5mi
21 Jan	Folksworth 15 SB	1:39:13	69.77	15mi
14 Jan	Frostbite Friendly League - March AC	30:59	72.38	5mi
7 Jan	Cambs XC Championships	44:21	62.97	10km
2017		Result	WAVA	Distance
10 Dec	Frostbite Friendly League Hunts AC		0.00	5mi
5 Nov	Frostbite Friendly League Bushfield	30:27	73.64	5mi
29 Oct	Fenland 10 SB	1:01:37	74.19	10mi
8 Oct	Great Eastern Run	1:27:50	68.82	13.1mi
1 Oct	Frostbite Friendly League St Neots	30:20	73.93	5mi
20 Aug	Thorney 5 SB	29:41	75.55	5mi
19 Aug	Rutland Water parkrun	18:22	75.17	5km
12 Aug	Bognor Regis parkrun	18:55	72.98	5km
2 Aug	Peterborough 5K Grand Prix - Werrington	17:53	77.20	5km
19 Jul	Peterborough 5K Grand Prix - Stamford	18:04	76.42	5km
14 Jul	Werrington Joggers Track Mile Championship PB	5:16	75.10	1mi
5 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	17:36	78.44	5km
5 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	17:36	78.44	5km
21 Jun	Peterborough 5k Grand Prix - Eye	17:53	77.20	5km
18 Jun	Green Wheel Relay leg1 Embankment-Eye PB	51:50	72.49	8.3mi
7 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	17:40	78.15	5km
21 May	Deeping 10k SB	37:12	75.08	10km
14 May	Eye 10k Road Race	37:17	74.91	10km
6 May	Peterborough parkrun	17:49	77.49	5km
23 Apr	London Marathon SB	2:45:32	76.91	26.2mi
9 Apr	Larking Gowen City of Norwich Half Marathon SB	1:22:48	72.51	13.1mi
19 Mar	Ashby 20 PB	2:09:35	72.51	20mi
12 Mar	Frostbite Friendly League BRJ	31:10	71.41	5mi
25 Feb	English National Cross Country Championships (Men)	51:18	65.30	12km
12 Feb	Stamford 30k SB	2:00:34	72.64	30km
5 Feb	Frostbite Friendly League - Bourne TH	31:27	70.77	5mi
28 Jan	Southern XC Championships (Senior Men)	1:03:48	66.20	15km
22 Jan	Folksworth 15 SB	1:38:38	69.69	15mi
2016		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC	31:13	71.30	5mi
26 Nov	Peterborough parkrun	17:48	77.01	5km
6 Nov	Frostbite Friendly League Bushfield	30:28	73.05	5mi
30 Oct	Fenland 10 SB	1:00:04	75.56	10mi
9 Oct	Great Eastern Run PB	1:19:12	75.80	13.1mi
2 Oct	Frostbite Friendly League St Neots	30:15	73.57	5mi
17 Aug	The Barney Memorial 5k	17:55	76.51	5km
14 Aug	Thorney 5 SB	29:19	75.92	5mi
20 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	18:40	73.44	5km
17 Jul	St Ives 10k	38:12	72.55	10km
3 Jul	Thurlby 10k	37:29	73.94	10km
26 Jun	Abbey 10k	38:53	71.28	10km
22 Jun	Peterborough 5k Grand Prix - Eye	17:39	77.67	5km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	17:38	77.74	5km
22 May	Deeping 10k	37:17	74.33	10km
8 May	Eye 10k	38:13	72.52	10km
1 May	Grand East Anglia Run SB	36:40	75.58	10km
16 Apr	Birkenhead parkrun	17:53	76.66	5km
10 Apr	Sandy 10	1:01:04	73.84	10mi
3 Apr	Thorney 10k	37:23	73.62	10km
13 Mar	Frostbite Friendly League BRJ	34:54	63.30	5mi
21 Feb	Sleaford Half Marathon	1:25:08	70.09	13.1mi
30 Jan	Southern XC Championships (Senior Men)	1:04:54	64.66	15km
10 Jan	Frostbite Friendly League - March AC	32:31	67.94	5mi
3 Jan	Cambs XC Championships	43:15	63.63	10km
2015		Result	WAVA	Distance
6 Dec	Nene Valley 10	1:04:27	69.96	10mi
1 Nov	Frostbite Friendly League Bushfield PB	28:53	76.48	5mi
31 Oct	National XC Relays	19:06	71.27	5km
17 Oct	southern xc relays	16:32	82.33	5km
11 Oct	Great Eastern Run SB	1:20:04	74.53	13.1mi
4 Oct	Frostbite Friendly League St Neots	29:50	74.05	5mi
6 Sep	John Fraser 10 SB	1:02:24	72.26	10mi
23 Aug	Thorney 5 Mile	30:42	71.96	5mi
5 Aug	Peterborough 5K Grand Prix - Werrington PB	17:22	78.38	5km
22 Jul	Peterborough 5K Grand Prix - Stamford	17:52	76.19	5km
4 Jul	Peterborough parkrun #105	17:40	77.05	5km
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	17:31	77.71	5km
27 May	Werrington Joggers Track Mile Championship SB	5:17	73.75	1mi
23 May	Peterborough parkrun #99	17:52	76.19	5km
10 May	Eye 10k SB	37:44	72.93	10km
26 Apr	London Marathon SB	2:50:19	73.78	26.2mi
29 Mar	Oakley 20 SB	2:12:18	70.21	20mi
15 Mar	Newton's Fraction Half Marathon	1:22:38	71.82	13.1mi
15 Feb	Stamford 30k PB	1:59:08	72.67	30km
1 Feb	Frostbite Friendly League - Bourne TH	32:25	67.68	5mi
18 Jan	Folksworth 15 SB	1:35:33	71.12	15mi
2014		Result	WAVA	Distance
7 Dec	Nene Valley 10	1:02:26	71.82	10mi
9 Nov	Remembrance 11 PB	40:57	73.46	11km
2 Nov	Frostbite Friendly League Bushfield SB	29:03	75.53	5mi
26 Oct	Fenland 10 SB	1:00:58	73.55	10mi
12 Oct	Great Eastern Run SB	1:20:13	73.99	13.1mi
28 Sep	West Pinchbeck 10km	37:16	73.39	10km
14 Sep	Grunty Fen Half Marathon	1:22:45	71.72	13.1mi
17 Aug	Thorney 5 Mile	29:54	73.38	5mi
13 Aug	NVH 5km	17:37	76.73	5km
9 Aug	Peterborough parkrun #56	17:52	75.66	5km
30 Jul	Peterborough 5K Grand Prix - Werrington SB	17:24	77.69	5km
20 Jul	St Ives 10k	37:03	73.81	10km
13 Jul	Bushfield Joggers Peterborough 10K SB	36:41	74.55	10km
2 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	17:30	77.24	5km
18 Jun	Peterborough 5k Grand Prix - Eye		0.00	5km
11 Jun	Werrington Joggers Track Mile Championship		0.00	1mi
4 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	17:43	76.30	5km
24 May	Peterborough parkrun #45		0.00	5km
18 May	Deeping 10k	38:16	71.47	10km
11 May	Eye 10k	37:00	73.91	10km
30 Mar	Friskney Half Marathon	1:23:42	70.59	13.1mi
2 Mar	Frostbite Friendly League BRJ	31:53	68.41	5mi
2 Feb	Frostbite Friendly League - Bourne TH	31:18	69.68	5mi
25 Jan	Peterborough parkrun #28	17:51	75.20	5km
12 Jan	Frostbite Friendly League - March AC	29:42	73.43	5mi
2013		Result	WAVA	Distance
8 Dec	Frostbite Friendly League Hunts AC	30:51	70.70	5mi
1 Dec	Nene Valley 10 SB	59:58	74.41	10mi
3 Nov	Frostbite Friendly League Bushfield	29:13	74.65	5mi
6 Oct	Frostbite Friendly League St Neots	30:28	71.59	5mi
30 Jun	Abbey 10k	38:16	71.08	10km
19 Jun	Peterborough 5k Grand Prix - Ferry Meadows 2	17:52	75.13	5km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	17:25	77.07	5km
19 May	Deeping 10k	37:12	73.12	10km
12 May	Eye 10k SB	36:45	74.02	10km
5 May	Titchmarsh 10k	37:23	72.76	10km
23 Apr	wj handicap 1.5m PB	8:02	76.03	1.5mi
17 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	1:54:26	72.44	18mi
3 Mar	Frostbite Friendly League BRJ	31:00	69.98	5mi
10 Feb	Folksworth 15 SB	1:34:56	70.99	15mi
3 Feb	Frostbite Friendly League - Bourne TH	31:38	68.58	5mi
13 Jan	Frostbite Friendly League - March AC SB	29:10	74.38	5mi
6 Jan	Cambs XC Championships	42:02	64.40	10km
2012		Result	WAVA	Distance
16 Dec	Frostbite Friendly League Hunts AC	30:01	72.28	5mi
9 Dec	Lincs Lge XC Match 4 - Caythorpe	39:45	64.80	9.52km
18 Nov	Lincs Lge XC Match 3 - Louth.	30:58	73.11	8.4km
4 Nov	Frostbite Friendly League Bushfield	29:56	72.48	5mi
28 Oct	Lincs XC League 1, Cranwell PB	40:30	67.77	6.3mi
14 Oct	Great Eastern Run SB	1:21:53	71.88	13.1mi
7 Oct	Frostbite Friendly League St Neots	30:45	70.55	5mi
23 Sep	Abbey 10k	39:04	69.30	10km
16 Sep	Great North Run Half Marathon	1:22:53	71.01	13.1mi
2 Sep	John Fraser 10 SB	1:04:47	68.59	10mi
12 Jun	werrington 1.5 mile handicap SB	8:05	75.03	1.5mi
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1 SB	17:32	76.07	5km
20 May	Deeping 10k	36:40	73.83	10km
13 May	Eye 10K	37:19	72.54	10km
29 Apr	Tulip 10k Charity Road Race	37:32	72.13	10km
25 Mar	Thorney 10k PB	36:11	74.52	10km
4 Mar	Frostbite Friendly League BRJ SB	29:04	74.30	5mi
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
5 Feb	Frostbite Friendly League - Bourne TH		0.00	5mi
22 Jan	Folksworth 15 PB	1:34:25	71.16	15mi
8 Jan	Cambs XC Championships	40:47	66.12	10km
2011		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC	30:31	70.77	5mi
4 Dec	Nene Valley 10 PB	59:42	74.18	10mi
6 Nov	Frostbite Friendly League - Bushfield Joggers SB	29:12	73.96	5mi
30 Oct	Fenland 10	1:01:06	72.48	10mi
9 Oct	Great Eastern Run SB	1:20:53	72.54	13.1mi
2 Oct	Frostbite Friendly League St Neots	30:44	70.27	5mi
18 Sep	Great North Run Half Marathon	1:21:20	72.14	13.1mi
17 Aug	NVH 5km	17:38	75.21	5km
14 Aug	Thorney 5	29:55	72.19	5mi
9 Aug	Werrington Joggers handicap round 4 SB	8:08	74.12	1.5mi
31 Jul	Wellingborough 5	29:23	73.50	5mi
10 Jul	The Bushy 10k SB	37:26	72.03	10km
6 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	17:30	75.78	5km
22 Jun	Peterborough 5k Grand Prix - Eye	17:44	74.78	5km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	17:50	74.37	5km
8 May	Eye 10k	38:27	70.13	10km
3 May	wj handicap race1	8:17	72.78	1.5mi
6 Feb	Frostbite Friendly League Bourne	31:19	68.69	5mi
16 Jan	Frostbite Friendly League Ramsey PB	32:25	69.01	5.2mi
9 Jan	Cambs XC Championships	42:51	62.72	10km
2010		Result	WAVA	Distance
5 Dec	Nene Valley 10 SB	1:01:29	71.83	10mi
7 Nov	Frostbite Friendly League Bushfield SB	30:01	71.66	5mi
3 Aug	werrington handicap 1.5m SB	8:37	69.60	1.5mi
27 Jul	guesstimate 5	31:57	67.33	5mi
1994		Result	WAVA	Distance
17 Jul	St Ives 10k		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	43	41	12	12	6	8	15	13	16	17	33	5	222
2022	281	232	190	194	195	181	195	205	208	220	150	1	2252
2022	0	0	84	129	141	169	153	171	175	140	38	0	1201
2021	39	39	49	38	43	47	45	47	30	27	42	27	474
2021	275	182	260	300	300	345	423	360	184	231	248	242	3350
2021	0	42	0	0	0	10	3	0	10	13	0	20	97
2020	315	285	311	260	262	287	320	341	309	295	290	285	3560
2020	0	0	0	0	12	0	0	7	0	0	0	12	30
2019	319	301	360	302	232	209	190	235	236	260	276	258	3178
2019	0	0	0	6	21	3	8	6	0	7	0	7	58
2018	270	141	320	236	258	285	298	305	333	226	270	283	3225
2018	0	10	0	0	7	16	6	12	0	13	0	7	70
2017	216	298	342	249	262	259	285	245	275	270	290	170	3160
2017	10	0	0	7	0	8	8	0	0	0	5	5	42
2016	260	222	275	242	265	240	250	256	260	250	280	244	3044
2016	0	0	0	7	0	8	15	15	0	7	0	6	57
2015	260	240	310	214	227	255	250	250	270	238	280	236	3030
2015	0	0	0	14	7	14	7	7	0	7	0	5	60
2014	235	240	208	257	255	231	250	260	243	261	260	166	2866
2014	0	0	0	0	15	29	15	8	6	5	0	23	101
2013	240	228	242	230	212	231	50	130	182	247	225	243	2460
2012	210	215	230	218	225	117	38	144	146	210	201	226	2180
2011	169	160	66	183	181	161	191	181	180	183	220	195	2070
2010	0	0	0	0	0	0	0	49	159	178	109	180	676

Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8	Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12
3mi, 24:02 Run - Easy Split Summary === 1) 1m - 8:17(8:17/m) 127/141bpm [1051b/mi] 97cal 7.25/53mph 2) 1m - 7:56(7:56/m) 128/144bpm [1015b/mi] 89cal 7.57/8.35mph 3) 1m - 7:49(7:49/m) 126/134bpm [985b/mi] 80cal 7.67/8.58mph 4) 0m - 1(4:33/m) 127/127bpm [577b/mi] 13.22/8.16mph Add a comment 0.9mi, 15:24 Walk - General Split Summary === 1) 0.91m - 15:24(16:55/m) 68/79bpm [1151b/mi] 46cal 56/67rpm 3.55/5.53mph Add a comment 0.6mi, 9:37 Walk - General Split Summary === 1) 0.56m - 9:37(17:16/m) 74/82bpm [1278b/mi] 53cal 58/64rpm 3.47/9.18mph Add a comment 3.5mi, 26:48 Run - General Split Summary === 1) 1m - 7:56(7:56/m) 114/123bpm [905b/mi] 76cal 7.56/8.08mph 2) 1m - 7:35(7:35/m) 126/131bpm [955b/mi] 85cal 7.92/8.62mph 3) 1m - 7:31(7:31/m) 132/139bpm [991b/mi] 91cal 7.99/9.16mph 4) 0.5m - 3:46(7:28/m) 130/137bpm [971b/mi] 42cal 8.03/9.66mph Add a comment	7mi, 53:24 Run - General Split Summary === 1) 1m - 7:58(7:58/m) 116/129bpm [925b/mi] 79cal 7.53/9.18mph 2) 1m - 7:34(7:34/m) 128/138bpm [969b/mi] 88cal 7.93/9.1mph 3) 1m - 7:42(7:42/m) 133/137bpm [1024b/mi] 93cal 7.79/8.56mph 4) 1m - 7:36(7:36/m) 136/140bpm [1034b/mi] 95cal 7.89/8.52mph 5) 1m - 7:28(7:28/m) 137/142bpm [1022b/mi] 90cal 8.04/8.66mph 6) 1m - 7:28(7:28/m) 140/143bpm [1046b/mi] 94cal 8.03/8.52mph 7) 1m - 7:36(7:36/m) 142/149bpm [1080b/mi] 97cal 7.89/8.7mph 8) 0m - 1(5:19/m) 134/134bpm [712b/mi] 11.28/7.83mph Add a comment	3.3mi, 23:59 Run - General Split Summary === 1) 1m - 7:47(7:47/m) 113/125bpm [880b/mi] 73cal 7.71/9.96mph 2) 1m - 7:36(7:36/m) 130/138bpm [988b/mi] 91cal 7.9/8.2mph 3) 1m - 6:53(6:53/m) 139/146bpm [957b/mi] 92cal 8.71/10mph 4) 0.25m - 1:42(6:45/m) 150/155bpm [1013b/mi] 24cal 8.89/9.91mph Add a comment	8mi, 1:00:45 Run - General Split Summary === 1) 1m - 8:01(8:01/m) 119/143bpm [953b/mi] 84cal 7.49/8.33mph 2) 1m - 7:58(7:58/m) 140/147bpm [1116b/mi] 109cal 7.53/8.14mph 3) 1m - 8:23(8:23/m) 142/151bpm [1189b/mi] 113cal 7.16/8.29mph 4) 1m - 7:45(7:45/m) 136/149bpm [1053b/mi] 92cal 7.75/8.14mph 5) 1m - 7:37(7:37/m) 144/151bpm [1098b/mi] 103cal 7.87/8.62mph 6) 1m - 6:46(6:46/m) 149/155bpm [1007b/mi] 96cal 8.88/9.41mph 7) 1m - 6:53(6:53/m) 155/160bpm [1067b/mi] 104cal 8.72/9.33mph 8) 1m - 7:19(7:19/m) 152/160bpm [1113b/mi] 103cal 8.19/9.23mph 9) 0m - 4(17:55/m) 135/135bpm [2418b/mi] 3.35/6.72mph Add a comment 3.8mi, 24:25 Bike - General Split Summary === 1) 3.79m - 24:25(6:26/m) 92/115bpm [592b/mi] 131cal 9.32/12.88mph Add a comment 3.9mi, 23:08 Bike - General Split Summary === 1) 3.93m - 23:08(5:53/m) 98/115bpm [576b/mi] 143cal 10.2/17.09mph Add a comment	4.8mi, 37:23 Run - Easy Split Summary === 1) 1m - 8:07(8:07/m) 114/123bpm [924b/mi] 76cal 7.4/8.29mph 2) 1m - 7:59(7:59/m) 123/129bpm [983b/mi] 84cal 7.51/8.29mph 3) 1m - 7:51(7:51/m) 130/140bpm [1021b/mi] 90cal 7.64/8.35mph 4) 1m - 7:43(7:43/m) 129/135bpm [995b/mi] 82cal 7.78/8.43mph 5) 0.75m - 5:43(7:37/m) 132/140bpm [1005b/mi] 63cal 7.88/8.72mph Add a comment 1mi, 17:24 Walk - General Split Summary === 1) 0.99m - 17:24(17:34/m) 79/96bpm [1387b/mi] 94cal 56/64rpm 3.42/3.95mph Add a comment	0.2mi, 4:08 Walk - General Split Summary === 1) 0.24m - 4:08(17:06/m) 82/89bpm [1402b/mi] 27cal 59/69rpm 3.51/11.77mph Add a comment	4mi, 30:33 Run - General Split Summary === 1) 1m - 7:57(7:57/m) 124/140bpm [986b/mi] 90cal 7.55/8.25mph 2) 1m - 7:26(7:26/m) 133/143bpm [988b/mi] 92cal 8.08/8.72mph 3) 1m - 7:36(7:36/m) 132/136bpm [1002b/mi] 88cal 7.9/8.29mph 4) 1m - 7:33(7:33/m) 135/138bpm [1019b/mi] 90cal 7.95/9.12mph 5) 0.01m - 2(4:56/m) 135/135bpm [666b/mi] 12.17/7.83mph Add a comment 0.3mi, 17:25 Walk - General Split Summary === 1) 0.32m - 17:25(53:51/m) 64/95bpm [3447b/mi] 41cal 11/80rpm 1.11/51.26mph Add a comment
Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19
5mi, 37:46 Run - General Split Summary === 1) 1m - 7:45(7:45/m) 129/148bpm [999b/mi] 95cal 7.74/8.58mph 2) 1m - 7:45(7:45/m) 138/154bpm [1071b/mi] 98cal 7.74/8.81mph 3) 1m - 7:26(7:26/m) 134/145bpm [997b/mi] 88cal 8.06/9.35mph 4) 1m - 7:21(7:21/m) 137/142bpm [1008b/mi] 90cal 8.16/9.12mph 5) 1m - 7:27(7:27/m) 141/149bpm [1051b/mi] 95cal 8.05/8.97mph 6) 0m - 1(7:09/m) 148/148bpm [1059b/mi] 8.39/8.97mph Add a comment	6mi, 46:13 Run - General Split Summary === 1) 1m - 7:59(7:59/m) 119/136bpm [950b/mi] 84cal 7.52/7.97mph 2) 1m - 7:43(7:43/m) 131/139bpm [1011b/mi] 94cal 7.77/8.66mph 3) 1m - 7:38(7:38/m) 130/139bpm [992b/mi] 87cal 7.86/8.41mph 4) 1m - 7:28(7:28/m) 139/148bpm [1038b/mi] 96cal 8.04/9.35mph 5) 1m - 7:50(7:50/m) 139/146bpm [1090b/mi] 99cal 7.65/9.02mph 6) 1m - 7:33(7:33/m) 141/149bpm [1064b/mi] 96cal 7.95/9.08mph 7) 0m - 2(5:20/m) 138/138bpm [737b/mi] 11.23/7.66mph Add a comment 0.6mi, 10:05 Walk - General Split Summary === 1) 0.61m - 10:05(16:38/m) 66/78bpm [1098b/mi] 36cal 58/66rpm 3.61/4.13mph Add a comment 0.2mi, 4:26 Walk - General Split Summary === 1) 0.23m - 4:26(19:16/m) 74/80bpm [1426b/mi] 22cal 53/67rpm 3.11/3.72mph Add a comment	6.5mi, 49:27 Run - General Split Summary === 1) 1m - 8:07(8:07/m) 116/131bpm [941b/mi] 81cal 7.4/7.99mph 2) 1m - 7:37(7:37/m) 127/137bpm [966b/mi] 86cal 7.89/8.41mph 3) 1m - 7:30(7:30/m) 133/138bpm [998b/mi] 91cal 7.99/8.29mph 4) 1m - 7:35(7:35/m) 140/148bpm [1062b/mi] 99cal 7.91/9.14mph 5) 1m - 7:29(7:29/m) 141/146bpm [1054b/mi] 97cal 8.02/9.46mph 6) 1m - 7:23(7:23/m) 141/144bpm [1041b/mi] 94cal 8.13/8.72mph 7) 0.5m - 3:46(7:29/m) 140/142bpm [1047b/mi] 45cal 8.02/8.7mph Add a comment 0.5mi, 8:59 Walk - General Split Summary === 1) 0.53m - 8:59(17:04/m) 64/72bpm [1092b/mi] 25cal 55/64rpm 3.52/3.92mph Add a comment 0.2mi, 3:51 Walk - General Split Summary === 1) 0.23m - 3:51(16:30/m) 70/76bpm [1155b/mi] 22cal 58/65rpm 3.64/4.42mph Add a comment 0.2mi, 4:02 Walk - General Split Summary === 1) 0.24m - 4:02(16:34/m) 87/93bpm [1442b/mi] 22cal 60/67rpm 3.62/8.85mph Add a comment 1.3mi, 20:21 Walk - General Split Summary === 1) 1m - 16:11(16:11/m) 90/106bpm [1457b/mi] 98cal 61/69rpm 3.71/4.28mph 2) 0.3m - 4:09(13:50/m) 97/104bpm [1341b/mi] 27cal 63/65rpm 4.34/4.53mph Add a comment	5.5mi, 42:36 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 124/145bpm [993b/mi] 88cal 7.5/7.99mph 2) 1m - 7:52(7:52/m) 129/143bpm [1015b/mi] 89cal 7.62/8.16mph 3) 1m - 7:39(7:39/m) 130/135bpm [995b/mi] 85cal 7.84/8.22mph 4) 1m - 7:39(7:39/m) 134/141bpm [1025b/mi] 89cal 7.84/8.22mph 5) 1m - 7:36(7:36/m) 137/145bpm [1041b/mi] 92cal 7.9/8.6mph 6) 0.5m - 3:49(7:36/m) 141/148bpm [1072b/mi] 48cal 7.89/8.7mph Add a comment 0.6mi, 10:16 Walk - General Split Summary === 1) 0.63m - 10:16(16:25/m) 73/85bpm [1198b/mi] 61cal 58/66rpm 3.66/3.92mph Add a comment 0.2mi, 3:41 Walk - General Split Summary === 1) 0.23m - 3:41(15:48/m) 78/87bpm [1233b/mi] 22cal 63/69rpm 3.8/4.05mph Add a comment 0.3mi, 4:28 Walk - General Split Summary === 1) 0.25m - 4:28(18:11/m) 80/90bpm [1454b/mi] 24cal 57/65rpm 3.3/13mph Add a comment	5.3mi, 40:08 Run - General Split Summary === 1) 1m - 8:04(8:04/m) 136/147bpm [1097b/mi] 104cal 7.44/7.97mph 2) 1m - 7:43(7:43/m) 137/146bpm [1058b/mi] 99cal 7.77/8.37mph 3) 1m - 7:32(7:32/m) 138/142bpm [1039b/mi] 96cal 7.97/8.56mph 4) 1m - 7:29(7:29/m) 140/147bpm [1047b/mi] 94cal 8.02/9.02mph 5) 1m - 7:30(7:30/m) 142/154bpm [1064b/mi] 94cal 8.01/8.83mph 6) 0.25m - 1:50(7:20/m) 145/147bpm [1064b/mi] 24cal 8.18/8.66mph Add a comment 0.6mi, 10:00 Walk - General Split Summary === 1) 0.62m - 10:00(16:06/m) 63/71bpm [1014b/mi] 32cal 58/64rpm 3.73/19.62mph Add a comment 0.2mi, 3:44 Walk - General Split Summary === 1) 0.24m - 3:44(15:44/m) 66/71bpm [1038b/mi] 18cal 62/66rpm 3.81/4.36mph Add a comment 0.3mi, 4:14 Walk - General Split Summary === 1) 0.25m - 4:14(17:15/m) 81/86bpm [1397b/mi] 22cal 59/67rpm 3.48/18.32mph Add a comment 0.4mi, 5:55 Walk - General Split Summary === 1) 0.36m - 5:55(16:30/m) 91/101bpm [1502b/mi] 32cal 60/65rpm 3.64/4.09mph Add a comment	4.5mi, 35:04 Run - General Split Summary === 1) 1m - 8:06(8:06/m) 122/140bpm [989b/mi] 87cal 7.4/7.95mph 2) 1m - 7:44(7:44/m) 124/136bpm [959b/mi] 80cal 7.76/8.33mph 3) 1m - 7:45(7:45/m) 126/133bpm [976b/mi] 80cal 7.75/8.43mph 4) 1m - 7:41(7:41/m) 132/140bpm [1015b/mi] 87cal 7.8/8.18mph 5) 0.5m - 3:48(7:33/m) 137/143bpm [1034b/mi] 46cal 7.95/8.2mph Add a comment 0.7mi, 10:26 Walk - General Split Summary === 1) 0.65m - 10:26(16:02/m) 73/87bpm [1170b/mi] 58cal 58/65rpm 3.74/4.95mph Add a comment 0.2mi, 3:28 Walk - General Split Summary === 1) 0.19m - 3:28(18:09/m) 69/76bpm [1253b/mi] 18cal 59/65rpm 3.3/4.09mph Add a comment 0.3mi, 4:16 Walk - General Split Summary === 1) 0.25m - 4:16(17:18/m) 78/84bpm [1349b/mi] 20cal 57/67rpm 3.47/26.47mph Add a comment 0.5mi, 8:33 Walk - General Split Summary === 1) 0.51m - 8:33(16:48/m) 80/91bpm [1344b/mi] 53cal 58/64rpm 3.57/4.34mph Add a comment	1.4mi, 29:28 Walk - General Split Summary === 1) 1m - 21:14(21:14/m) 79/92bpm [1678b/mi] 104cal 50/64rpm 2.83/3.8mph 2) 0.42m - 8:14(19:32/m) 83/91bpm [1622b/mi] 41cal 48/64rpm 3.07/3.84mph Add a comment 0mi, 11 Walk - General Split Summary === 1) 0m - 11(0/m) 63/64bpm [INFb/mi] 4/50rpm Add a comment 0.4mi, 10:16 Walk - General Split Summary === 1) 0.42m - 10:16(24:43/m) 73/82bpm [1804b/mi] 47cal 39/66rpm 2.43/5.85mph Add a comment
Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26
4.3mi, 31:47 Run - General Split Summary === 1) 1m - 8:02(8:02/m) 112/125bpm [899b/mi] 73cal 7.48/8.58mph 2) 1m - 7:45(7:45/m) 128/134bpm [992b/mi] 89cal 7.74/8.2mph 3) 1m - 7:27(7:27/m) 139/146bpm [1036b/mi] 98cal 8.05/10.29mph 4) 1m - 6:43(6:43/m) 143/150bpm [961b/mi] 91cal 8.93/10.14mph 5) 0.25m - 1:50(7:18/m) 149/156bpm [1088b/mi] 26cal 8.22/9.27mph Add a comment 0.9mi, 15:07 Walk - General Split Summary === 1) 0.91m - 15:07(16:34/m) 73/85bpm [1210b/mi] 53cal 59/67rpm 3.62/4.61mph Add a comment 0.6mi, 9:42 Walk - General Split Summary === 1) 0.58m - 9:42(16:44/m) 74/86bpm [1238b/mi] 52cal 59/62rpm 3.59/3.88mph Add a comment 0.5mi, 6:47 Walk - General Split Summary === 1) 0.49m - 6:47(13:44/m) 90/126bpm [1236b/mi] 48cal 64/86rpm 4.37/6.95mph Add a comment 1.1mi, 18:53 Walk - General Split Summary === 1) 1m - 17:20(17:20/m) 85/95bpm [1474b/mi] 97cal 59/66rpm 3.46/4.07mph 2) 0.08m - 1:33(18:24/m) 92/98bpm [1693b/mi] 8cal 59/66rpm 3.26/3.72mph Add a comment	0.6mi, 9:56 Walk - General Split Summary === 1) 0.59m - 9:56(16:57/m) 68/76bpm [1153b/mi] 38cal 59/86rpm 3.54/10.71mph Add a comment 0.2mi, 3:49 Walk - General Split Summary === 1) 0.22m - 3:49(17:37/m) 61/70bpm [1075b/mi] 22cal 58/64rpm 3.4/3.97mph Add a comment 0.2mi, 4:10 Walk - General Split Summary === 1) 0.24m - 4:10(17:14/m) 70/77bpm [1206b/mi] 21cal 56/67rpm 3.48/3.95mph Add a comment 0.5mi, 8:33 Walk - General Split Summary === 1) 0.53m - 8:33(16:11/m) 75/87bpm [1214b/mi] 51cal 58/64rpm 3.71/4.7mph Add a comment	5.5mi, 41:03 Run - General Split Summary === 1) 1m - 7:37(7:37/m) 127/146bpm [967b/mi] 90cal 7.88/8.89mph 2) 1m - 7:45(7:45/m) 144/151bpm [1115b/mi] 109cal 7.75/8.29mph 3) 1m - 7:32(7:32/m) 149/156bpm [1122b/mi] 109cal 7.97/8.43mph 4) 1m - 7:22(7:22/m) 148/155bpm [1090b/mi] 105cal 8.15/8.72mph 5) 1m - 7:17(7:17/m) 153/160bpm [1113b/mi] 107cal 8.25/8.91mph 6) 0.5m - 3:31(6:58/m) 158/165bpm [1102b/mi] 53cal 8.6/8.77mph Add a comment 0.6mi, 10:00 Walk - General Split Summary === 1) 0.63m - 10:00(15:50/m) 72/80bpm [1140b/mi] 50cal 59/66rpm 3.79/4.03mph Add a comment 0.2mi, 3:50 Walk - General Split Summary === 1) 0.23m - 3:50(16:29/m) 63/72bpm [1039b/mi] 16cal 60/64rpm 3.64/3.95mph Add a comment 0.2mi, 4:06 Walk - General Split Summary === 1) 0.24m - 4:06(17:25/m) 83/91bpm [1446b/mi] 21cal 59/73rpm 3.44/3.78mph Add a comment 0.5mi, 8:30 Walk - General Split Summary === 1) 0.52m - 8:30(16:21/m) 82/91bpm [1340b/mi] 50cal 59/62rpm 3.67/3.88mph Add a comment	6.3mi, 46:53 Run - General Split Summary === 1) 1m - 7:50(7:50/m) 131/144bpm [1026b/mi] 96cal 7.66/8.06mph 2) 1m - 7:30(7:30/m) 144/152bpm [1079b/mi] 104cal 8.01/8.52mph 3) 1m - 7:35(7:35/m) 147/153bpm [1115b/mi] 108cal 7.91/8.39mph 4) 1m - 7:33(7:33/m) 143/152bpm [1081b/mi] 100cal 7.94/8.54mph 5) 1m - 7:16(7:16/m) 146/152bpm [1060b/mi] 99cal 8.26/8.81mph 6) 1m - 7:16(7:16/m) 149/155bpm [1084b/mi] 100cal 8.25/9.33mph 7) 0.25m - 1:53(7:27/m) 149/151bpm [1110b/mi] 25cal 8.06/8.97mph Add a comment 0.2mi, 3:30 Walk - General Split Summary === 1) 0.2m - 3:30(17:14/m) 64/72bpm [1103b/mi] 13cal 55/64rpm 3.48/17.28mph Add a comment 1mi, 15:46 Walk - General Split Summary === 1) 1m - 15:44(15:44/m) 72/93bpm [1132b/mi] 66cal 61/80rpm 3.82/5.03mph 2) 0m - 2(15:04/m) 81/81bpm [1220b/mi] 60/61rpm 3.99/4.55mph Add a comment 0.3mi, 4:07 Walk - General Split Summary === 1) 0.25m - 4:07(16:22/m) 78/88bpm [1276b/mi] 24cal 58/68rpm 3.67/4.47mph Add a comment 0.5mi, 8:39 Walk - General Split Summary === 1) 0.53m - 8:39(16:28/m) 77/91bpm [1267b/mi] 48cal 58/62rpm 3.64/3.82mph Add a comment	5.3mi, 39:47 Run - General Split Summary === 1) 1m - 8:03(8:03/m) 117/131bpm [942b/mi] 81cal 7.45/8.5mph 2) 1m - 7:48(7:48/m) 127/137bpm [991b/mi] 87cal 7.69/8.37mph 3) 1m - 7:31(7:31/m) 133/139bpm [1001b/mi] 89cal 7.97/8.58mph 4) 1m - 7:34(7:34/m) 144/150bpm [1090b/mi] 103cal 7.93/8.58mph 5) 1m - 7:07(7:07/m) 148/156bpm [1054b/mi] 101cal 8.42/9.16mph 6) 0.25m - 1:43(6:47/m) 149/154bpm [1010b/mi] 24cal 8.85/9.81mph Add a comment 0.3mi, 5:06 Walk - General Split Summary === 1) 0.31m - 5:06(16:38/m) 63/73bpm [1048b/mi] 21cal 58/66rpm 3.61/4.7mph Add a comment 1mi, 15:51 Walk - General Split Summary === 1) 1m - 15:44(15:44/m) 71/82bpm [1117b/mi] 64cal 62/123rpm 3.82/4.36mph 2) 0.01m - 7(15:26/m) 79/80bpm [1219b/mi] 60/62rpm 3.89/4.32mph Add a comment 0.3mi, 4:17 Walk - General Split Summary === 1) 0.25m - 4:17(17:24/m) 82/97bpm [1426b/mi] 25cal 56/65rpm 3.45/3.84mph Add a comment 0.5mi, 8:33 Walk - General Split Summary === 1) 0.52m - 8:33(16:24/m) 83/92bpm [1361b/mi] 51cal 59/64rpm 3.66/3.97mph Add a comment	3.5mi, 25:45 Run - General Split Summary === 1) 1m - 7:51(7:51/m) 117/130bpm [918b/mi] 79cal 7.65/9.02mph 2) 1m - 7:34(7:34/m) 128/134bpm [968b/mi] 87cal 7.93/8.41mph 3) 1m - 7:03(7:03/m) 139/155bpm [981b/mi] 91cal 8.5/9.48mph 4) 0.51m - 3:17(6:28/m) 158/161bpm [1022b/mi] 50cal 9.28/10.98mph Add a comment 0.1mi, 1:36 Walk - General Split Summary === 1) 0.1m - 1:36(15:58/m) 69/78bpm [1101b/mi] 10cal 55/64rpm 3.76/3.63mph Add a comment 0.2mi, 3:37 Walk - General Split Summary === 1) 0.22m - 3:37(16:18/m) 67/73bpm [1092b/mi] 22cal 59/61rpm 3.68/4.11mph Add a comment 0.2mi, 4:24 Walk - General Split Summary === 1) 0.24m - 4:24(18:16/m) 78/83bpm [1425b/mi] 24cal 55/61rpm 3.28/21.02mph Add a comment 0.5mi, 8:39 Walk - General Split Summary === 1) 0.53m - 8:39(16:21/m) 78/88bpm [1275b/mi] 50cal 59/62rpm 3.67/6.14mph Add a comment	0.4mi, 7:19 Walk - General Split Summary === 1) 0.41m - 7:19(17:53/m) 78/86bpm [1395b/mi] 40cal 58/65rpm 3.35/3.9mph Add a comment 3.8mi, 28:01 Run - General Split Summary === 1) 1m - 7:47(7:47/m) 125/132bpm [972b/mi] 89cal 7.72/8.14mph 2) 1m - 7:28(7:28/m) 134/143bpm [1000b/mi] 95cal 8.04/9.12mph 3) 1m - 7:19(7:19/m) 144/154bpm [1055b/mi] 102cal 8.19/8.85mph 4) 0.75m - 5:27(7:17/m) 146/153bpm [1064b/mi] 77cal 8.23/8.87mph Add a comment 4.8mi, 35:16 Run - General Split Summary === 1) 1m - 7:38(7:38/m) 123/137bpm [938b/mi] 84cal 7.87/8.68mph 2) 1m - 7:27(7:27/m) 135/142bpm [1005b/mi] 95cal 8.06/9.31mph 3) 1m - 7:14(7:14/m) 140/145bpm [1012b/mi] 97cal 8.3/9.16mph 4) 1m - 7:22(7:22/m) 144/149bpm [1060b/mi] 101cal 8.15/8.62mph 5) 0.76m - 5:36(7:23/m) 145/149bpm [1070b/mi] 78cal 8.13/8.56mph Add a comment
Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30	Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3
3mi, 23:42 Run - Easy Split Summary === 1) 1m - 8:05(8:05/m) 118/126bpm [954b/mi] 83cal 7.42/7.97mph 2) 1m - 7:48(7:48/m) 123/129bpm [960b/mi] 82cal 7.69/8.22mph 3) 1m - 7:47(7:47/m) 130/141bpm [1012b/mi] 91cal 7.71/8.41mph 4) 0m - 1(7:07/m) 130/130bpm [925b/mi] 8.43/7.7mph Add a comment 0.9mi, 15:33 Walk - General Split Summary === 1) 0.91m - 15:33(17:09/m) 75/85bpm [1287b/mi] 86cal 60/82rpm 3.5/4.42mph Add a comment 0.6mi, 10:00 Walk - General Split Summary === 1) 0.58m - 10:00(17:17/m) 76/82bpm [1313b/mi] 58cal 59/62rpm 3.47/15.86mph Add a comment 4mi, 29:19 Run - General Split Summary === 1) 1m - 7:24(7:24/m) 119/128bpm [880b/mi] 77cal 8.12/8.72mph 2) 1m - 7:23(7:23/m) 133/141bpm [983b/mi] 94cal 8.12/8.7mph 3) 1m - 7:25(7:25/m) 140/148bpm [1038b/mi] 100cal 8.09/8.89mph 4) 1m - 7:05(7:05/m) 144/149bpm [1019b/mi] 98cal 8.48/9.1mph 5) 0m - 2(6:59/m) 148/148bpm [1032b/mi] 8.6/8.1mph Add a comment	6.5mi, 47:41 Run - General Split Summary === 1) 1m - 7:43(7:43/m) 107/122bpm [825b/mi] 65cal 7.78/8.83mph 2) 1m - 7:34(7:34/m) 131/140bpm [990b/mi] 93cal 7.94/8.75mph 3) 1m - 7:24(7:24/m) 139/150bpm [1028b/mi] 100cal 8.11/8.68mph 4) 1m - 7:11(7:11/m) 142/146bpm [1020b/mi] 98cal 8.35/8.7mph 5) 1m - 7:12(7:12/m) 146/151bpm [1050b/mi] 101cal 8.34/9.2mph 6) 1m - 7:03(7:03/m) 146/152bpm [1029b/mi] 98cal 8.51/9.04mph 7) 0.5m - 3:36(7:11/m) 147/150bpm [1056b/mi] 50cal 8.35/9.08mph Add a comment 0.2mi, 2:32 Walk - General Split Summary === 1) 0.15m - 2:32(17:08/m) 65/83bpm [1113b/mi] 12cal 57/66rpm 3.5/3.78mph Add a comment 0.2mi, 3:28 Walk - General Split Summary === 1) 0.21m - 3:28(16:13/m) 60/68bpm [973b/mi] 17cal 59/69rpm 3.7/4.93mph Add a comment 0.2mi, 4:18 Walk - General Split Summary === 1) 0.24m - 4:18(17:34/m) 76/90bpm [1335b/mi] 23cal 56/65rpm 3.42/4.28mph Add a comment 0.5mi, 8:14 Walk - General Split Summary === 1) 0.51m - 8:14(16:03/m) 79/90bpm [1268b/mi] 47cal 60/64rpm 3.74/3.97mph Add a comment	3mi, 21:20 Run - Fartleks Split Summary === 1) 1m - 7:15(7:15/m) 131/157bpm [951b/mi] 89cal 8.27/10.1mph 2) 1m - 7:03(7:03/m) 146/163bpm [1029b/mi] 100cal 8.51/10.46mph 3) 1m - 6:59(6:59/m) 149/164bpm [1042b/mi] 100cal 8.58/10.21mph 4) 0.01m - 2(3:13/m) 164/164bpm [528b/mi] 18.62/9.54mph Add a comment 1.5mi, 22:54 Walk - General Split Summary === 1) 1m - 15:40(15:40/m) 66/81bpm [1034b/mi] 45cal 61/68rpm 3.83/4.22mph 2) 0.49m - 7:14(14:44/m) 74/88bpm [1090b/mi] 21cal 63/67rpm 4.07/4.17mph Add a comment 1mi, 15:31 Walk - General Split Summary === 1) 1m - 15:31(15:34/m) 70/84bpm [1090b/mi] 60cal 62/69rpm 3.85/4.63mph Add a comment 0.3mi, 4:26 Walk - General Split Summary === 1) 0.25m - 4:26(18:02/m) 80/87bpm [1443b/mi] 22cal 55/63rpm 3.33/9.41mph Add a comment 0.5mi, 8:21 Walk - General Split Summary === 1) 0.54m - 8:21(15:32/m) 83/100bpm [1289b/mi] 51cal 59/64rpm 3.86/4.74mph Add a comment	2.5mi, 20:14 Run - General Split Summary === 1) 1m - 8:15(8:15/m) 108/127bpm [892b/mi] 70cal 7.27/7.53mph 2) 1m - 8:02(8:02/m) 123/131bpm [988b/mi] 86cal 7.47/8.33mph 3) 0.5m - 3:56(7:53/m) 128/135bpm [1009b/mi] 44cal 7.61/7.74mph Add a comment 0.6mi, 10:04 Walk - General Split Summary === 1) 0.64m - 10:04(15:42/m) 76/85bpm [1193b/mi] 60cal 60/84rpm 3.82/10.37mph Add a comment 1mi, 15:51 Walk - General Split Summary === 1) 1m - 15:51(15:51/m) 72/101bpm [1141b/mi] 58cal 61/77rpm 3.78/5.68mph Add a comment 0.3mi, 4:10 Walk - General Split Summary === 1) 0.25m - 4:10(16:45/m) 73/81bpm [1223b/mi] 23cal 59/65rpm 3.58/3.92mph Add a comment 0.5mi, 8:28 Walk - General Split Summary === 1) 0.52m - 8:28(16:18/m) 76/86bpm [1239b/mi] 50cal 59/63rpm 3.68/3.86mph Add a comment	0.6mi, 9:36 Walk - General Split Summary === 1) 0.6m - 9:36(16:08/m) 72/82bpm [1162b/mi] 58cal 60/65rpm 3.72/4.03mph Add a comment 0.7mi, 11:40 Run - General Split Summary === 1) 0.71m - 11:40(16:25/m) 75/99bpm [1231b/mi] 67cal 3.66/3.88mph Add a comment 1.1mi, 17:07 Walk - General Split Summary === 1) 1m - 16:02(16:02/m) 68/79bpm [1091b/mi] 47cal 61/66rpm 3.74/4.24mph 2) 0.07m - 1:04(15:21/m) 76/79bpm [1167b/mi] 3cal 62/65rpm 3.91/4.07mph Add a comment 0.1mi, 2:18 Walk - General Split Summary === 1) 0.14m - 2:18(16:40/m) 75/82bpm [1250b/mi] 12cal 56/64rpm 3.6/4.19mph Add a comment 1mi, 16:24 Walk - General Split Summary === 1) 0.99m - 16:24(16:37/m) 86/99bpm [1429b/mi] 100cal 61/66rpm 3.61/4.01mph Add a comment 0.4mi, 6:27 Walk - General Split Summary === 1) 0.38m - 6:27(16:48/m) 86/95bpm [1445b/mi] 40cal 60/65rpm 3.57/3.9mph Add a comment	0.6mi, 9:55 Walk - General Split Summary === 1) 0.64m - 9:55(15:34/m) 70/83bpm [1089b/mi] 27cal 59/66rpm 3.86/9.85mph Add a comment 0.2mi, 3:39 Walk - General Split Summary === 1) 0.21m - 3:39(17:15/m) 70/73bpm [1207b/mi] 16cal 57/63rpm 3.48/3.82mph Add a comment 0.2mi, 4:21 Walk - General Split Summary === 1) 0.24m - 4:21(18:10/m) 82/99bpm [1490b/mi] 23cal 56/66rpm 3.3/4.19mph Add a comment 0.5mi, 8:28 Walk - General Split Summary === 1) 0.51m - 8:28(16:29/m) 81/93bpm [1335b/mi] 49cal 59/64rpm 3.64/3.97mph Add a comment	-

jlucas M45 Cambridgeshire

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jlucas
M45 Cambridgeshire