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jlucas M40

About
Race Times
All Races
Mileage
Training

  • Races
    184

  • Miles
    22313

  • Miles
    324

  • WAVA
    78.32%

  • 1500m
    4:57

  • Mile
    5:16

  • 5k
    17:22

  • 5M
    28:53

  • 10k
    36:11

  • 10M
    59:42

  • Half
    1:19:12

  • 20M
    2:09:35

  • Mara
    2:45:32

About Me

come back to running after 14years away from it. joined old club and still improving(slowly).

Race Standard

Mallard (77)

Current Status

Getting over not breaking 2:45 @ Chester marathon, so the marathon goals carry on to London and possibly York next year.

2018 Targets


  • RUN
    3000

Set your targets for 2018

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