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jlucas M40

About
Race Times
All Races
Mileage
Training

  • Races
    197

  • Miles
    23593

  • Miles
    330

  • WAVA
    78.32%

  • 1500m
    4:57

  • Mile
    5:16

  • 5k
    17:22

  • 5M
    28:53

  • 10k
    36:11

  • 10M
    59:42

  • Half
    1:19:12

  • 20M
    2:09:35

  • Mara
    2:45:32

About Me

come back to running after 14years away from it. joined old club and still improving(slowly).

Race Standard

Marlin (74)

Current Status

Another unexpected race into the schedule, somehow got a county call up for the Essex 20 inter county race.

Planned Races

24 Mar 19 Thorney 10k
14 Apr 19 Boston Half Marathon UK
28 Apr 19 London Marathon

2019 Targets


  • BIKE
    100
  • RUN
    2500
  • SWIM
    1

Set your targets for 2019

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