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jlucas M40

About

Race Times

All Races

Mileage

Training

Blog

Werrington Joggers

Races
218
Miles
25545
Miles
381
WAVA
79.82%
800m
2:28
1500m
4:57
Mile
5:16
5k
17:22
5M
28:53
10k
36:11
10M
59:42
Half
1:19:12
20M
2:09:35
Mara
2:44:24

About Me

come back to running after 14years away from it. joined old club and still improving(slowly).

Race Standard

Mallard (77)

Current Status

Finally got my pre London confidence booster, so all set with 2 wks to go. Only decision is wether to run even pace or bank time, pretty sure I know what suits me.

Planned Races
19th Jan 20	Folksworth 15

Best Badges

This user has collected 115 badges.

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Groups

This user is a member of Conquercise Game, Frostbite Runners, GPS Users, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners, WJ Fetchies

2019 Targets

BIKE
100
RUN
2500
SWIM
1

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
800m	1	2:28 4:58/mi	73.85										2:28 73.85
1500m	1	4:57 5:19/mi	75.03									4:57 75.03
1mi	5	5:16 5:16/mi	75.10						5:17 73.75		5:16 75.10	5:20 74.72	5:21 75.05
1.5mi	5	8:02 5:21/mi	76.03	8:37 69.60	8:08 74.12	8:05 75.03	8:02 76.03
3km	3	10:20 5:33/mi	76.23									10:20 76.23	10:41 74.29
5km	47	17:22 5:35/mi	78.14		17:30 75.31	17:32 75.62	17:25 76.66	17:24 77.29	17:22 78.02	17:38 77.41	17:36 78.14	17:53 77.48	17:56 77.85
5mi	51	28:53 5:47/mi	77.54	30:01 72.20	29:12 74.61	29:04 74.95	29:10 75.54	29:03 76.53	28:53 77.54	29:19 76.96	29:41 76.59	29:49 76.82	30:00 76.93
5.2mi	1	32:25 6:14/mi	69.52		32:25 69.52
10km	39	36:11 5:49/mi	78.64		37:26 73.28	36:11 75.81	36:45 75.62	36:41 76.31	37:44 74.74	36:40 77.48	37:12 76.95	38:08 75.63	36:57 78.64
6.3mi	1	40:30 6:26/mi	69.09			40:30 69.09
11km	1	40:57 5:59/mi	75.19					40:57 75.19
8.3mi	1	51:50 6:15/mi	74.18								51:50 74.18
8.6mi	1	55:48 6:29/mi	73.10										55:48 73.10
10mi	15	59:42 5:58/mi	77.44	1:01:29 72.76	59:42 75.27	1:04:47 69.74	59:58 75.83	1:00:58 75.13	1:02:24 73.97	1:00:04 77.44	1:01:37 76.07	1:01:13 77.17	1:02:08 76.64
13.1mi	18	1:19:12 6:03/mi	77.89		1:20:53 73.77	1:21:53 73.21		1:20:13 75.71	1:20:04 76.44	1:19:12 77.89	1:22:48 74.51	1:21:45 76.67	1:21:29 77.53
15mi	6	1:34:25 6:18/mi	75.73			1:34:25 72.36	1:34:56 72.31		1:35:33 72.78		1:38:38 71.62	1:39:13 71.76	1:34:46 75.73
18mi	1	1:54:26 6:21/mi	73.25				1:54:26 73.25
30km	3	1:59:08 6:23/mi	75.39						1:59:08 73.69		2:00:34 73.97		2:00:14 75.39
20mi	5	2:09:35 6:29/mi	74.51						2:12:18 71.20		2:09:35 73.84	2:14:11 71.89	2:10:32 74.51
26.2mi	5	2:44:24 6:16/mi	79.82						2:50:19 74.54		2:45:32 77.97	2:46:09 78.32	2:44:24 79.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	319	301	360	302	232	209	190	235	236	260	183	0	2827
2019	0	0	0	6	21	3	8	6	0	7	0	0	51
2018	270	141	320	236	258	285	298	305	333	226	270	283	3225
2018	0	10	0	0	7	16	6	12	0	13	0	7	70
2017	216	298	342	249	262	259	285	245	275	270	290	170	3160
2017	10	0	0	7	0	8	8	0	0	0	5	5	42
2016	260	222	275	242	265	240	250	256	260	250	280	244	3044
2016	0	0	0	7	0	8	15	15	0	7	0	6	57
2015	260	240	310	214	227	255	250	250	270	245	280	236	3037
2015	0	0	0	14	7	14	7	7	0	7	0	5	60
2014	235	240	208	257	255	231	250	260	243	261	260	166	2866
2014	0	0	0	0	15	29	15	8	6	5	0	23	101
2013	240	228	242	230	212	231	50	130	182	247	225	243	2460
2012	210	215	230	218	225	117	38	144	146	210	201	226	2180
2011	169	160	66	183	181	161	191	181	180	183	220	195	2070
2010	0	0	0	0	0	0	0	49	159	178	109	180	676

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
3.5mi, 28:58 Running - Easy Split Summary === 1) 1m - 8:37(8:37/m) 115cal 6.97/7.53mph 2) 1m - 8:19(8:19/m) 112cal 7.21/7.97mph 3) 1m - 8:00(8:00/m) 114cal 7.5/8.08mph 4) 0.5m - 4:02(8:05/m) 59cal 7.42/7.91mph Add a comment	5mi, 40:04 Running - Easy Split Summary === 1) 1m - 8:13(8:13/m) 113cal 7.3/7.81mph 2) 1m - 7:55(7:55/m) 117cal 7.59/8.97mph 3) 1m - 8:02(8:02/m) 119cal 7.47/7.91mph 4) 1m - 7:51(7:51/m) 115cal 7.64/7.99mph 5) 1m - 8:03(8:03/m) 115cal 7.45/10.73mph Add a comment	3.5mi, 29:18 Running - Recovery Run Split Summary === 1) 1m - 8:24(8:24/m) 112cal 7.15/7.58mph 2) 1m - 8:21(8:21/m) 114cal 7.19/7.6mph 3) 1m - 8:27(8:27/m) 115cal 7.09/7.6mph 4) 0.5m - 4:06(8:10/m) 58cal 7.34/7.68mph Add a comment 2mi, 16:14 Running - Warm Down Split Summary === 1) 1m - 8:22(8:22/m) 115cal 7.17/8.08mph 2) 1m - 7:52(7:52/m) 118cal 7.63/8.35mph Add a comment 10mi, 1:02:06 Running - Race Split Summary === 1) 1m - 5:51(5:51/m) 114cal 10.27/11.19mph 2) 1m - 6:05(6:05/m) 113cal 9.87/10.4mph 3) 1m - 6:11(6:11/m) 113cal 9.72/10.06mph 4) 1m - 6:20(6:20/m) 114cal 9.48/10mph 5) 1m - 6:13(6:13/m) 113cal 9.65/9.85mph 6) 1m - 6:27(6:27/m) 115cal 9.31/9.54mph 7) 1m - 6:22(6:22/m) 114cal 9.42/9.77mph 8) 1m - 6:29(6:29/m) 115cal 9.25/9.48mph 9) 1m - 6:13(6:13/m) 113cal 9.65/10.06mph 10) 1m - 5:51(5:51/m) 112cal 10.25/10.96mph 11) 0.02m - 5(4:51/m) 2cal 12.39/11.04mph Add a comment 1.5mi, 10:51 Running - Warm Up Split Summary === 1) 1m - 7:07(7:07/m) 114cal 8.44/8.93mph 2) 0.5m - 3:44(7:26/m) 58cal 8.06/8.37mph Add a comment	7mi, 56:41 Running - Easy Split Summary === 1) 1m - 8:16(8:16/m) 114cal 7.26/8.2mph 2) 1m - 8:06(8:06/m) 115cal 7.4/8.68mph 3) 1m - 8:05(8:05/m) 115cal 7.42/7.6mph 4) 1m - 8:08(8:08/m) 115cal 7.38/7.58mph 5) 1m - 8:05(8:05/m) 116cal 7.42/7.66mph 6) 1m - 8:09(8:09/m) 115cal 7.36/7.91mph 7) 1m - 7:50(7:50/m) 115cal 7.65/9.16mph Add a comment	12.5mi, 1:33:18 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 114cal 7.47/9.12mph 2) 1m - 7:48(7:48/m) 116cal 7.7/8.47mph 3) 1m - 7:37(7:37/m) 114cal 7.88/8.54mph 4) 1m - 7:28(7:28/m) 117cal 8.04/8.27mph 5) 1m - 7:31(7:31/m) 116cal 7.98/8.39mph 6) 1m - 7:21(7:21/m) 116cal 8.17/8.56mph 7) 1m - 7:07(7:07/m) 115cal 8.43/8.75mph 8) 1m - 7:09(7:09/m) 115cal 8.39/8.52mph 9) 1m - 7:07(7:07/m) 115cal 8.42/8.66mph 10) 1m - 7:08(7:08/m) 115cal 8.42/8.64mph 11) 1m - 7:08(7:08/m) 115cal 8.4/8.66mph 12) 1m - 8:11(8:11/m) 115cal 7.33/8.45mph 13) 0.5m - 3:40(7:20/m) 59cal 8.18/9.25mph Add a comment	2.5mi, 19:57 Running - Easy Split Summary === 1) 1m - 8:05(8:05/m) 116cal 7.43/8.16mph 2) 1m - 7:54(7:54/m) 117cal 7.6/8.14mph 3) 0.51m - 3:59(7:52/m) 58cal 7.63/8.27mph Add a comment	12mi, 1:28:48 Running - Medium Long Run Split Summary === 1) 1m - 8:03(8:03/m) 114cal 7.46/8.06mph 2) 1m - 7:42(7:42/m) 115cal 7.8/8.68mph 3) 1m - 7:37(7:37/m) 117cal 7.87/8.54mph 4) 1m - 7:15(7:15/m) 115cal 8.28/9.1mph 5) 1m - 7:24(7:24/m) 116cal 8.12/8.95mph 6) 1m - 7:18(7:18/m) 113cal 8.22/9mph 7) 1m - 7:13(7:13/m) 116cal 8.32/9.06mph 8) 1m - 7:12(7:12/m) 116cal 8.33/9.14mph 9) 1m - 6:59(6:59/m) 114cal 8.6/8.91mph 10) 1m - 7:09(7:09/m) 114cal 8.39/9.31mph 11) 1m - 7:27(7:27/m) 116cal 8.06/8.93mph 12) 1m - 7:29(7:29/m) 114cal 8.01/8.95mph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
4mi, 31:37 Running - Easy Split Summary === 1) 1m - 7:52(7:52/m) 115cal 7.63/8.25mph 2) 1m - 7:53(7:53/m) 115cal 7.61/7.91mph 3) 1m - 7:49(7:49/m) 116cal 7.67/8.29mph 4) 1m - 8:03(8:03/m) 116cal 7.46/7.74mph 5) 0m - 1(3:15/m) 18.49/7.41mph Add a comment	4mi, 32:10 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 115cal 7.45/7.89mph 2) 1m - 8:14(8:14/m) 113cal 7.28/7.85mph 3) 1m - 8:02(8:02/m) 119cal 7.47/8.37mph 4) 1m - 7:50(7:50/m) 116cal 7.67/8.6mph Add a comment	4.5mi, 35:39 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 113cal 7.41/8.18mph 2) 1m - 7:42(7:42/m) 116cal 7.8/8.52mph 3) 1m - 7:38(7:38/m) 117cal 7.86/9.83mph 4) 1m - 8:21(8:21/m) 113cal 7.19/14.53mph 5) 0.5m - 3:52(7:43/m) 57cal 7.77/12.71mph Add a comment 3.7mi, 31:23 Running - Warm Down Split Summary === 1) 1m - 8:31(8:31/m) 114cal 7.04/7.39mph 2) 1m - 8:35(8:35/m) 115cal 6.99/7.31mph 3) 1m - 8:15(8:15/m) 114cal 7.28/8.22mph 4) 0.71m - 6:02(8:29/m) 84cal 7.08/8.1mph Add a comment 5mi, 32:16 Running - Race Split Summary === 1) 1m - 6:13(6:13/m) 113cal 9.65/12.5mph 2) 1m - 6:41(6:41/m) 114cal 8.98/9.81mph 3) 1m - 6:30(6:30/m) 115cal 9.23/9.91mph 4) 1m - 6:33(6:33/m) 115cal 9.16/10.31mph 5) 1m - 6:17(6:17/m) 111cal 9.54/10.35mph 6) 0.01m - 2(4:02/m) 14.88/10.42mph Add a comment 0.1mi, 1:01 Running - Strides Split Summary === 1) 0.14m - 1:01(7:15/m) 15cal 8.27/12.31mph Add a comment 3.6mi, 29:20 Running - Warm Up Split Summary === 1) 1m - 8:16(8:16/m) 114cal 7.26/7.66mph 2) 1m - 7:57(7:57/m) 116cal 7.55/7.89mph 3) 1m - 8:08(8:08/m) 116cal 7.38/8.39mph 4) 0.64m - 4:59(7:49/m) 75cal 7.67/8.25mph Add a comment	6.5mi, 52:54 Running - Easy Split Summary === 1) 1m - 8:12(8:12/m) 112cal 7.31/7.85mph 2) 1m - 8:06(8:06/m) 115cal 7.42/7.83mph 3) 1m - 7:57(7:57/m) 117cal 7.55/8.08mph 4) 1m - 8:10(8:10/m) 115cal 7.35/7.87mph 5) 1m - 8:07(8:07/m) 115cal 7.39/8.14mph 6) 1m - 8:17(8:17/m) 115cal 7.24/7.89mph 7) 0.5m - 4:06(8:11/m) 58cal 7.34/7.58mph Add a comment	12.5mi, 1:31:19 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 112cal 7.69/8.77mph 2) 1m - 7:44(7:44/m) 116cal 7.76/8.64mph 3) 1m - 7:33(7:33/m) 116cal 7.95/8.5mph 4) 1m - 7:19(7:19/m) 116cal 8.2/8.43mph 5) 1m - 7:25(7:25/m) 115cal 8.1/8.64mph 6) 1m - 7:22(7:22/m) 116cal 8.14/8.77mph 7) 1m - 7:09(7:09/m) 116cal 8.38/9.16mph 8) 1m - 7:02(7:02/m) 114cal 8.54/8.93mph 9) 1m - 6:57(6:57/m) 115cal 8.63/9.27mph 10) 1m - 7:00(7:00/m) 115cal 8.58/8.91mph 11) 1m - 6:54(6:54/m) 115cal 8.69/9.06mph 12) 1m - 7:31(7:31/m) 112cal 7.98/8.87mph 13) 0.5m - 3:35(7:08/m) 56cal 8.41/13.02mph Add a comment	5mi, 41:12 Running - Easy Split Summary === 1) 1m - 8:23(8:23/m) 115cal 7.16/7.89mph 2) 1m - 8:12(8:12/m) 115cal 7.31/7.81mph 3) 1m - 8:26(8:26/m) 114cal 7.11/8.04mph 4) 1m - 8:10(8:10/m) 114cal 7.35/8.5mph 5) 1m - 8:00(8:00/m) 114cal 7.5/8.35mph 6) 0m - 1(6:34/m) 9.15/7.56mph Add a comment	10mi, 1:12:20 Running - Intervals Split Summary === 1) 1m - 7:54(7:54/m) 113cal 7.6/8.06mph 2) 1m - 7:52(7:52/m) 116cal 7.63/8.04mph 3) 1m - 6:20(6:20/m) 114cal 9.46/10.79mph 4) 1m - 6:53(6:53/m) 115cal 8.72/9.62mph 5) 1m - 6:40(6:40/m) 111cal 9/10.79mph 6) 1m - 7:00(7:00/m) 114cal 8.57/11.31mph 7) 1m - 7:04(7:04/m) 114cal 8.48/10.9mph 8) 1m - 7:18(7:18/m) 114cal 8.23/12.5mph 9) 1m - 7:47(7:47/m) 115cal 7.7/9.43mph 10) 1m - 7:31(7:31/m) 114cal 7.99/8.91mph 11) 0m - 1(3:31/m) 17.04/8.16mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
5mi, 40:37 Running - Easy Split Summary === 1) 1m - 8:21(8:21/m) 115cal 7.19/8.29mph 2) 1m - 8:16(8:16/m) 114cal 7.26/8.14mph 3) 1m - 8:04(8:04/m) 116cal 7.44/8.37mph 4) 1m - 7:59(7:59/m) 114cal 7.51/8.37mph 5) 1m - 7:57(7:57/m) 116cal 7.55/8.31mph Add a comment	2.8mi, 23:33 Running - Recovery Run Split Summary === 1) 1m - 8:44(8:44/m) 112cal 6.87/7.62mph 2) 1m - 8:24(8:24/m) 115cal 7.14/7.45mph 3) 0.75m - 6:25(8:33/m) 86cal 7.02/7.53mph Add a comment 15.3mi, 1:52:40 Running - Long Run Split Summary === 1) 1m - 7:54(7:54/m) 114cal 7.59/8.6mph 2) 1m - 7:40(7:40/m) 117cal 7.82/8.18mph 3) 1m - 7:19(7:19/m) 116cal 8.21/8.58mph 4) 1m - 7:27(7:27/m) 116cal 8.05/8.47mph 5) 1m - 7:33(7:33/m) 116cal 7.94/8.25mph 6) 1m - 7:24(7:24/m) 116cal 8.11/8.7mph 7) 1m - 7:12(7:12/m) 116cal 8.33/8.83mph 8) 1m - 7:28(7:28/m) 116cal 8.03/8.39mph 9) 1m - 7:24(7:24/m) 116cal 8.12/8.66mph 10) 1m - 7:31(7:31/m) 114cal 7.99/8.83mph 11) 1m - 7:23(7:23/m) 117cal 8.12/8.64mph 12) 1m - 7:13(7:13/m) 115cal 8.32/8.66mph 13) 1m - 7:02(7:02/m) 114cal 8.54/8.83mph 14) 1m - 7:10(7:10/m) 115cal 8.38/8.89mph 15) 1m - 7:08(7:08/m) 115cal 8.4/8.95mph 16) 0.25m - 1:53(7:28/m) 30cal 8.03/9.06mph Add a comment	6mi, 47:00 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 114cal 7.44/8.06mph 2) 1m - 7:54(7:54/m) 117cal 7.59/8.6mph 3) 1m - 7:48(7:48/m) 117cal 7.7/8.33mph 4) 1m - 7:40(7:40/m) 115cal 7.83/8.35mph 5) 1m - 7:47(7:47/m) 115cal 7.71/8.39mph 6) 1m - 7:47(7:47/m) 117cal 7.7/8.37mph Add a comment	7mi, 53:58 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 114cal 7.37/7.78mph 2) 1m - 7:58(7:58/m) 115cal 7.52/9.58mph 3) 1m - 7:45(7:45/m) 115cal 7.74/11.9mph 4) 1m - 7:06(7:06/m) 110cal 8.45/13.65mph 5) 1m - 7:21(7:21/m) 114cal 8.16/13.34mph 6) 1m - 7:53(7:53/m) 116cal 7.61/15.38mph 7) 1m - 7:45(7:45/m) 115cal 7.74/9.2mph Add a comment	12.5mi, 1:30:08 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 115cal 7.65/8.91mph 2) 1m - 7:41(7:41/m) 116cal 7.81/8.83mph 3) 1m - 7:36(7:36/m) 116cal 7.89/8.75mph 4) 1m - 7:20(7:20/m) 116cal 8.18/8.43mph 5) 1m - 7:20(7:20/m) 115cal 8.18/8.64mph 6) 1m - 7:03(7:03/m) 114cal 8.52/8.91mph 7) 1m - 6:52(6:52/m) 116cal 8.73/9.2mph 8) 1m - 6:47(6:47/m) 116cal 8.85/9.08mph 9) 1m - 6:48(6:48/m) 115cal 8.82/9.41mph 10) 1m - 6:48(6:48/m) 115cal 8.82/9.14mph 11) 1m - 6:52(6:52/m) 115cal 8.73/9.14mph 12) 1m - 7:24(7:24/m) 114cal 8.1/8.93mph 13) 0.5m - 3:45(7:28/m) 59cal 8.04/8.37mph Add a comment	6.5mi, 51:52 Running - Easy Split Summary === 1) 1m - 8:01(8:01/m) 113cal 7.49/8.22mph 2) 1m - 8:03(8:03/m) 115cal 7.45/7.93mph 3) 1m - 7:57(7:57/m) 117cal 7.55/8.04mph 4) 1m - 7:58(7:58/m) 117cal 7.53/7.91mph 5) 1m - 7:54(7:54/m) 115cal 7.6/7.95mph 6) 1m - 7:58(7:58/m) 116cal 7.54/8.54mph 7) 0.5m - 4:02(8:01/m) 57cal 7.48/7.74mph Add a comment	11mi, 1:19:45 Running - Fartleks Split Summary === 1) 1m - 8:06(8:06/m) 118cal 7.4/8.64mph 2) 1m - 7:43(7:43/m) 115cal 7.77/9.08mph 3) 1m - 7:41(7:41/m) 116cal 7.82/8.33mph 4) 1m - 6:41(6:41/m) 113cal 8.98/10.16mph 5) 1m - 6:46(6:46/m) 114cal 8.86/11.37mph 6) 1m - 6:43(6:43/m) 113cal 8.93/12.86mph 7) 1m - 6:34(6:34/m) 117cal 9.13/11.44mph 8) 1m - 7:13(7:13/m) 112cal 8.31/9.25mph 9) 1m - 7:12(7:12/m) 115cal 8.33/8.89mph 10) 1m - 7:18(7:18/m) 114cal 8.22/8.83mph 11) 1m - 7:48(7:47/m) 114cal 7.7/13.48mph Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
4mi, 33:05 Running - Easy Split Summary === 1) 1m - 8:24(8:24/m) 113cal 7.14/8.25mph 2) 1m - 8:11(8:11/m) 115cal 7.33/7.74mph 3) 1m - 8:26(8:26/m) 115cal 7.11/8.31mph 4) 1m - 8:03(8:03/m) 116cal 7.46/8.37mph Add a comment	1mi, 7:31 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 115cal 8/9.14mph Add a comment 7mi, 53:50 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 113cal 7.63/8.75mph 2) 1m - 7:45(7:45/m) 116cal 7.75/8.25mph 3) 1m - 7:39(7:39/m) 116cal 7.85/8.33mph 4) 1m - 7:44(7:44/m) 115cal 7.76/9.73mph 5) 1m - 7:31(7:31/m) 118cal 7.97/8.35mph 6) 1m - 7:40(7:40/m) 117cal 7.82/8.62mph 7) 1m - 7:37(7:37/m) 111cal 7.87/8.58mph 8) 0m - 2(7:19/m) 8.19/8.22mph Add a comment	3.8mi, 31:41 Running - Recovery Run Split Summary === 1) 1m - 8:18(8:18/m) 114cal 7.23/7.97mph 2) 1m - 8:22(8:22/m) 115cal 7.17/8.06mph 3) 1m - 8:30(8:30/m) 114cal 7.06/7.74mph 4) 0.75m - 6:32(8:41/m) 86cal 6.91/7.62mph Add a comment 15.3mi, 1:52:00 Running - Long Run Split Summary === 1) 1m - 7:56(7:56/m) 116cal 7.56/8.08mph 2) 1m - 7:48(7:48/m) 116cal 7.69/7.87mph 3) 1m - 7:32(7:32/m) 117cal 7.96/8.37mph 4) 1m - 7:30(7:30/m) 117cal 8/8.27mph 5) 1m - 7:17(7:17/m) 116cal 8.23/8.41mph 6) 1m - 7:06(7:06/m) 116cal 8.45/8.95mph 7) 1m - 7:12(7:12/m) 115cal 8.34/8.72mph 8) 1m - 7:09(7:09/m) 115cal 8.4/8.77mph 9) 1m - 7:33(7:33/m) 117cal 7.95/8.66mph 10) 1m - 7:30(7:30/m) 117cal 8/8.47mph 11) 1m - 7:26(7:26/m) 115cal 8.07/9.2mph 12) 1m - 7:04(7:04/m) 116cal 8.49/9.18mph 13) 1m - 6:57(6:57/m) 115cal 8.63/8.95mph 14) 1m - 7:03(7:03/m) 115cal 8.51/8.95mph 15) 1m - 7:09(7:09/m) 113cal 8.4/9.96mph 16) 0.25m - 1:48(7:13/m) 30cal 8.32/9.83mph Add a comment	6.5mi, 53:02 Running - Easy Split Summary === 1) 1m - 8:17(8:17/m) 117cal 7.24/7.99mph 2) 1m - 8:00(8:00/m) 114cal 7.5/8.18mph 3) 1m - 8:01(8:01/m) 117cal 7.48/7.89mph 4) 1m - 8:13(8:13/m) 114cal 7.3/7.76mph 5) 1m - 8:07(8:07/m) 116cal 7.4/7.7mph 6) 1m - 8:10(8:10/m) 112cal 7.35/8.97mph 7) 0.5m - 4:14(8:26/m) 58cal 7.12/7.6mph Add a comment	13.5mi, 1:41:36 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 116cal 7.69/8.72mph 2) 1m - 7:26(7:26/m) 115cal 8.07/9.56mph 3) 1m - 7:29(7:29/m) 114cal 8.02/9.18mph 4) 1m - 7:47(7:47/m) 118cal 7.7/8.1mph 5) 1m - 7:44(7:44/m) 114cal 7.75/8.29mph 6) 1m - 7:22(7:22/m) 117cal 8.14/8.52mph 7) 1m - 7:15(7:15/m) 116cal 8.29/9.48mph 8) 1m - 7:30(7:30/m) 116cal 8/9.25mph 9) 1m - 7:13(7:13/m) 115cal 8.31/9.1mph 10) 1m - 7:22(7:22/m) 115cal 8.14/8.54mph 11) 1m - 7:13(7:13/m) 116cal 8.31/9.48mph 12) 1m - 7:19(7:19/m) 117cal 8.19/9.1mph 13) 1m - 8:13(8:13/m) 113cal 7.29/7.87mph 14) 0.5m - 3:54(7:47/m) 58cal 7.71/8.54mph Add a comment	6.5mi, 51:26 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 112cal 7.14/7.56mph 2) 1m - 8:03(8:03/m) 116cal 7.46/7.97mph 3) 1m - 7:48(7:48/m) 115cal 7.69/8.45mph 4) 1m - 7:39(7:39/m) 116cal 7.85/8.37mph 5) 1m - 7:37(7:37/m) 115cal 7.88/8.5mph 6) 1m - 7:57(7:57/m) 113cal 7.55/7.87mph 7) 0.51m - 3:58(7:48/m) 60cal 7.69/8.43mph Add a comment	-

2019	Distance	Date	Result	WAVA
Frostbite Friendly XC league race 2 at Nene Park	5mi	3 Nov	32:16	71.52%
Fenland 10	10mi	27 Oct	1:02:08	76.64%
Peterborough parkrun	5km	12 Oct	18:52	74.00%
Frostbite Friendly League St Neots	5mi	6 Oct	32:00	72.12%
EMAC FINAL 800M	800mi	22 Sep	2:28	73.85%
EMAC T&F LEAGUE FINAL 3000m	3km	22 Sep	10:41	74.29%
Peterborough parkrun	5km	14 Sep	18:29	75.53%
Wissey Half Marathon	13.1mi	1 Sep	1:24:13	75.02%
Thorney 5 mile	5mi	18 Aug	30:06	76.67%
Barney Memorial 5K	5km	14 Aug	18:34	75.19%
EMAC Mile- kings lynn	1mi	31 Jul	5:41	70.65%
Peterborough 5k Grand Prix - Stamford	5km	17 Jul	18:52	74.00%
Summer Solstice 10km Road Race	10km	21 Jun	37:12	78.11%
Green Wheel Relay Leg 5	8.6mi	16 Jun	55:48	73.10%
Werrington joggers 5m club champs	5mi	11 Jun	30:00	76.93%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun	17:56	77.85%
Werrington Joggers Track Mile Championship	1mi	22 May	5:21	75.05%
The Rotary Club of the Deepings 10k	10km	19 May	36:57	78.64%
Eye 10k Road Race	10km	12 May	37:12	78.11%
London Marathon	26.2mi	28 Apr	2:44:24	79.82%
Boston Half Marathon UK	13.1mi	14 Apr	1:21:29	77.53%
Oundle 20	20mi	17 Mar	2:11:45	73.82%
Frostbite Friendly League BRJ	5mi	10 Mar	32:24	70.69%
Essex 20	20mi	3 Mar	2:10:32	74.51%
English National XC Championships (Men)	12km	23 Feb	47:04	73.96%
Stamford 30k	30km	17 Feb	2:00:14	75.39%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	31:45	72.14%
Southern XC Championships (Senior Men)	15km	26 Jan	59:30	73.72%
Folksworth 15	15mi	20 Jan	1:34:46	75.73%
Frostbite Friendly League - March AC	5mi	13 Jan	30:59	73.92%
Cambs XC Championships	10km	6 Jan	42:21	68.10%
2018	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	9 Dec	31:24	72.94%
Wolverton 5	5mi	25 Nov	29:49	76.82%
Peterborough parkrun	5km	17 Nov	18:24	75.30%
Frostbite Friendly League Bushfield	5mi	4 Nov	30:40	74.69%
Fenland 10	10mi	28 Oct	1:01:13	77.17%
Peterborough parkrun	5km	20 Oct	18:31	74.83%
MBNA Chester Marathon	26.2mi	7 Oct	2:46:09	78.32%
EMAC T&F LEAGUE FINAL 3000m	3km	23 Sep	10:20	76.23%
Rutland Half Marathon	13.1mi	16 Sep	1:27:52	71.33%
Kimbolton Castle Half Marathon	13.1mi	19 Aug	1:21:45	76.67%
Barney Memorial 5K	5km	15 Aug	17:58	77.12%
Heckington 10	10mi	28 Jul	1:01:39	76.63%
Peterborough 5K Grand Prix - Stamford	5km	18 Jul	18:07	76.48%
St Ives 10K and Fun run	10km	15 Jul	38:08	75.63%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	4 Jul	17:56	77.26%
EMAC T&F LEAGUE 1500m	1500mi	2 Jul	4:57	75.03%
Werrington Joggers Track Mile Championship	1mi	13 Jun	5:20	74.72%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	6 Jun	17:53	77.48%
The Rotary club of the Deepings 10k	10km	20 May	38:09	75.60%
Eye 10K Road Race	10km	13 May	38:48	74.33%
Cambridgeshire T&F 5000m	5km	12 May	18:08	76.41%
Sleaford Half Marathon	13.1mi	6 May	1:23:30	75.06%
EMAC T&F LEAGUE 3000m	3km	2 May	10:43	73.50%
London Marathon	26.2mi	22 Apr	2:57:17	73.41%
Grantham Cup	10km	15 Apr	42:08	68.45%
oundle 20	20mi	25 Mar	2:14:11	71.89%
Ashby 20	20mi	18 Mar		0.00%
Frostbite Friendly League BRJ	5mi	11 Mar	32:51	69.20%
English National XC Championships (Men)	12km	24 Feb	55:27	62.30%
Frostbite Friendly League Hunts AC	5mi	18 Feb	34:23	66.12%
Folksworth 15	15mi	21 Jan	1:39:13	71.76%
Frostbite Friendly League - March AC	5mi	14 Jan	30:59	73.37%
Cambs XC Championships	10km	7 Jan	44:21	64.54%
2017	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	10 Dec		0.00%
Frostbite Friendly League Bushfield	5mi	5 Nov	30:27	74.66%
Fenland 10	10mi	29 Oct	1:01:37	76.07%
Perkins Great Eastern Run	13.1mi	8 Oct	1:27:50	70.79%
Frostbite Friendly League St Neots	5mi	1 Oct	30:20	74.94%
Thorney 5	5mi	20 Aug	29:41	76.59%
Rutland Water parkrun	5km	19 Aug	18:22	74.88%
Bognor Regis parkrun	5km	12 Aug	18:55	72.70%
Peterborough 5K Grand Prix - Werrington	5km	2 Aug	17:53	76.90%
Peterborough 5K Grand Prix - Stamford	5km	19 Jul	18:04	76.12%
Werrington Joggers Track Mile Championship	1mi	14 Jul	5:16	75.10%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	5 Jul	17:36	78.14%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	5 Jul	17:36	78.14%
Peterborough 5k Grand Prix - Eye	5km	21 Jun	17:53	76.90%
Green Wheel Relay leg1 Embankment-Eye	8.3mi	18 Jun	51:50	74.18%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	7 Jun	17:40	77.85%
Deeping 10k	10km	21 May	37:12	76.95%
Eye 10k Road Race	10km	14 May	37:17	76.78%
Peterborough parkrun	5km	6 May	17:49	77.19%
London Marathon	26.2mi	23 Apr	2:45:32	77.97%
Larking Gowen City of Norwich Half Marathon	13.1mi	9 Apr	1:22:48	74.51%
Ashby 20	20mi	19 Mar	2:09:35	73.84%
Frostbite Friendly League BRJ	5mi	12 Mar	31:10	72.39%
English National Cross Country Championships (Men)	12km	25 Feb	51:18	66.83%
Stamford 30k	30km	12 Feb	2:00:34	73.97%
Frostbite Friendly League - Bourne TH	5mi	5 Feb	31:27	71.74%
Southern XC Championships (Senior Men)	15km	28 Jan	1:03:48	67.69%
Folksworth 15	15mi	22 Jan	1:38:38	71.62%
2016	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	11 Dec	31:13	72.28%
Peterborough parkrun	5km	26 Nov	17:48	76.68%
Frostbite Friendly League Bushfield	5mi	6 Nov	30:28	74.06%
Fenland 10	10mi	30 Oct	1:00:04	77.44%
Perkins Great Eastern Run	13.1mi	9 Oct	1:19:12	77.89%
Frostbite Friendly League St Neots	5mi	2 Oct	30:15	74.59%
The Barney Memorial 5k	5km	17 Aug	17:55	76.18%
Thorney 5	5mi	14 Aug	29:19	76.96%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	20 Jul	18:40	73.12%
St Ives 10k	10km	17 Jul	38:12	74.37%
Thurlby 10k	10km	3 Jul	37:29	75.79%
Abbey 10k	10km	26 Jun	38:53	73.06%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	17:39	77.33%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	17:38	77.41%
Deeping 10k	10km	22 May	37:17	76.20%
Eye 10k	10km	8 May	38:13	74.34%
Grand East Anglia Run	10km	1 May	36:40	77.48%
Birkenhead parkrun	5km	16 Apr	17:53	76.32%
Sandy 10	10mi	10 Apr	1:01:04	75.58%
Thorney 10k	10km	3 Apr	37:23	75.44%
Frostbite Friendly League BRJ	5mi	13 Mar	34:54	64.17%
Sleaford Half Marathon	13.1mi	21 Feb	1:25:08	71.89%
Southern XC Championships (Senior Men)	15km	30 Jan	1:04:54	66.04%
Frostbite Friendly League - March AC	5mi	10 Jan	32:31	68.88%
Cambs XC Championships	10km	3 Jan	43:15	65.20%
2015	Distance	Date	Result	WAVA
Nene Valley 10	10mi	6 Dec	1:04:27	71.61%
Frostbite Friendly League Bushfield	5mi	1 Nov	28:53	77.54%
National XC Relays	5km	31 Oct	19:06	70.94%
southern xc relays	5km	17 Oct	16:32	81.95%
Great Eastern Run	13.1mi	11 Oct	1:20:04	76.44%
Frostbite Friendly League St Neots	5mi	4 Oct	29:50	75.07%
John Fraser 10	10mi	6 Sep	1:02:24	73.97%
Thorney 5 Mile	5mi	23 Aug	30:42	72.95%
Peterborough 5K Grand Prix - Werrington	5km	5 Aug	17:22	78.02%
Peterborough 5K Grand Prix - Stamford	5km	22 Jul	17:52	75.83%
Peterborough parkrun #105	5km	4 Jul	17:40	76.69%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	10 Jun	17:31	77.35%
Werrington Joggers Track Mile Championship	1mi	27 May	5:17	73.75%
Peterborough parkrun #99	5km	23 May	17:52	75.83%
Eye 10k	10km	10 May	37:44	74.74%
London Marathon	26.2mi	26 Apr	2:50:19	74.54%
Oakley 20	20mi	29 Mar	2:12:18	71.20%
Newton's Fraction Half Marathon	13.1mi	15 Mar	1:22:38	73.50%
Stamford 30k	30km	15 Feb	1:59:08	73.69%
Frostbite Friendly League - Bourne TH	5mi	1 Feb	32:25	68.58%
Folksworth 15	15mi	18 Jan	1:35:33	72.78%
2014	Distance	Date	Result	WAVA
Nene Valley 10	10mi	7 Dec	1:02:26	73.36%
Remembrance 11	11km	9 Nov	40:57	75.19%
Frostbite Friendly League Bushfield	5mi	2 Nov	29:03	76.53%
Fenland 10	10mi	26 Oct	1:00:58	75.13%
Great Eastern Run	13.1mi	12 Oct	1:20:13	75.71%
West Pinchbeck 10km	10km	28 Sep	37:16	75.11%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:22:45	73.40%
Thorney 5 Mile	5mi	17 Aug	29:54	74.35%
NVH 5km	5km	13 Aug	17:37	76.34%
Peterborough parkrun #56	5km	9 Aug	17:52	75.27%
Peterborough 5K Grand Prix - Werrington	5km	30 Jul	17:24	77.29%
St Ives 10k	10km	20 Jul	37:03	75.55%
Bushfield Joggers Peterborough 10K	10km	13 Jul	36:41	76.31%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	2 Jul	17:30	76.85%
Peterborough 5k Grand Prix - Eye	5km	18 Jun		0.00%
Werrington Joggers Track Mile Championship	1mi	11 Jun		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	4 Jun	17:43	75.91%
Peterborough parkrun #45	5km	24 May		0.00%
Deeping 10k	10km	18 May	38:16	73.15%
Eye 10k	10km	11 May	37:00	75.65%
Friskney Half Marathon	13.1mi	30 Mar	1:23:42	72.05%
Frostbite Friendly League BRJ	5mi	2 Mar	31:53	69.22%
Frostbite Friendly League - Bourne TH	5mi	2 Feb	31:18	70.51%
Peterborough parkrun #28	5km	25 Jan	17:51	74.80%
Frostbite Friendly League - March AC	5mi	12 Jan	29:42	74.31%
2013	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	8 Dec	30:51	71.54%
Nene Valley 10	10mi	1 Dec	59:58	75.83%
Frostbite Friendly League Bushfield	5mi	3 Nov	29:13	75.54%
Frostbite Friendly League St Neots	5mi	6 Oct	30:28	72.44%
Abbey 10k	10km	30 Jun	38:16	72.62%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	19 Jun	17:52	74.73%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun	17:25	76.66%
Deeping 10k	10km	19 May	37:12	74.70%
Eye 10k	10km	12 May	36:45	75.62%
Titchmarsh 10k	10km	5 May	37:23	74.34%
wj handicap 1.5m	1.5mi	23 Apr	8:02	76.03%
Nicetri 18 Offord, (Cambridgeshire)	18mi	17 Mar	1:54:26	73.25%
Frostbite Friendly League BRJ	5mi	3 Mar	31:00	70.70%
Folksworth 15	15mi	10 Feb	1:34:56	72.31%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	31:38	69.29%
Frostbite Friendly League - March AC	5mi	13 Jan	29:10	75.15%
Cambs XC Championships	10km	6 Jan	42:02	65.66%
2012	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	16 Dec	30:01	73.02%
Lincs Lge XC Match 4 - Caythorpe	9.52km	9 Dec	39:45	66.10%
Lincs Lge XC Match 3 - Louth.	8.4km	18 Nov	30:58	73.89%
Frostbite Friendly League Bushfield	5mi	4 Nov	29:56	73.22%
Lincs XC League 1, Cranwell	6.3mi	28 Oct	40:30	69.09%
Great Eastern Run	13.1mi	14 Oct	1:21:53	73.21%
Frostbite Friendly League St Neots	5mi	7 Oct	30:45	71.28%
Abbey 10k	10km	23 Sep	39:04	70.64%
Great North Run	13.1mi	16 Sep	1:22:53	72.33%
John Fraser 10	10mi	2 Sep	1:04:47	69.74%
werrington 1.5 mile handicap	1.5mi	12 Jun	8:05	75.03%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	6 Jun	17:32	75.62%
Deeping 10k	10km	20 May	36:40	75.27%
Eye 10K	10km	13 May	37:19	73.96%
Tulip 10k Charity Road Race	10km	29 Apr	37:32	73.53%
Thorney 10k	10km	25 Mar	36:11	75.81%
Frostbite Friendly League BRJ	5mi	4 Mar	29:04	74.95%
St. Valentine's 30km CANCELLED	30km	12 Feb		0.00%
Frostbite Friendly League - Bourne TH	5mi	5 Feb		0.00%
Folksworth 15	15mi	22 Jan	1:34:25	72.36%
Cambs XC Championships	10km	8 Jan	40:47	67.26%
2011	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	11 Dec	30:31	71.39%
Nene Valley 10	10mi	4 Dec	59:42	75.27%
Frostbite Friendly League - Bushfield Joggers	5mi	6 Nov	29:12	74.61%
Fenland 10	10mi	30 Oct	1:01:06	73.55%
Great Eastern Run	13.1mi	9 Oct	1:20:53	73.77%
Frostbite Friendly League St Neots	5mi	2 Oct	30:44	70.89%
Great North Run	13.1mi	18 Sep	1:21:20	73.36%
NVH 5km	5km	17 Aug	17:38	74.74%
Thorney 5	5mi	14 Aug	29:55	72.82%
Werrington Joggers handicap round 4	1.5mi	9 Aug	8:08	74.12%
Wellingborough 5	5mi	31 Jul	29:23	74.14%
The Bushy 10k	10km	10 Jul	37:26	73.28%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	6 Jul	17:30	75.31%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	17:44	74.32%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	17:50	73.90%
Eye 10k	10km	8 May	38:27	71.34%
wj handicap race1	1.5mi	3 May	8:17	72.78%
Frostbite Friendly League Bourne	5mi	6 Feb	31:19	69.20%
Frostbite Friendly League Ramsey	5.2mi	16 Jan	32:25	69.52%
Cambs XC Championships	10km	9 Jan	42:51	63.68%
2010	Distance	Date	Result	WAVA
Nene Valley 10	10mi	5 Dec	1:01:29	72.76%
Frostbite Friendly League Bushfield	5mi	7 Nov	30:01	72.20%
werrington handicap 1.5m	1.5mi	3 Aug	8:37	69.60%
guesstimate 5	5mi	27 Jul	31:57	67.83%
1994	Distance	Date	Result	WAVA
St Ives 10k	10km	17 Jul		0.00%

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jlucas M40

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