Free training log and race listings for runners, bikers and swimmers

jlucas M40

About

Race Times

All Races

Mileage

Training

Blog

Werrington Joggers

Races
207
Miles
24566
Miles
368
WAVA
79.82%
1500m
4:57
Mile
5:16
5k
17:22
5M
28:53
10k
36:11
10M
59:42
Half
1:19:12
20M
2:09:35
Mara
2:44:24

About Me

come back to running after 14years away from it. joined old club and still improving(slowly).

Race Standard

Mallard (77)

Current Status

Finally got my pre London confidence booster, so all set with 2 wks to go. Only decision is wether to run even pace or bank time, pretty sure I know what suits me.

Planned Races

31 Jul 19	Peterborough 5K Grand Prix - Werrington
13 Oct 19	Perkins Great Eastern Run

Groups

This user is a member of Conquercise Game, Frostbite Runners, GPS Users, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners, WJ Fetchies

2019 Targets

BIKE
100
RUN
2500
SWIM
1

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1500m	1	4:57 5:19/mi	75.03									4:57 75.03
1mi	4	5:16 5:16/mi	75.10						5:17 73.75		5:16 75.10	5:20 74.72	5:21 75.05
1.5mi	5	8:02 5:21/mi	76.03	8:37 69.60	8:08 74.12	8:05 75.03	8:02 76.03
3km	2	10:20 5:33/mi	76.23									10:20 76.23
5km	44	17:22 5:35/mi	78.14		17:30 75.31	17:32 75.62	17:25 76.66	17:24 77.29	17:22 78.02	17:38 77.41	17:36 78.14	17:53 77.48	17:56 77.85
5mi	48	28:53 5:47/mi	77.54	30:01 72.20	29:12 74.61	29:04 74.95	29:10 75.54	29:03 76.53	28:53 77.54	29:19 76.96	29:41 76.59	29:49 76.82	30:00 76.93
5.2mi	1	32:25 6:14/mi	69.52		32:25 69.52
10km	39	36:11 5:49/mi	78.64		37:26 73.28	36:11 75.81	36:45 75.62	36:41 76.31	37:44 74.74	36:40 77.48	37:12 76.95	38:08 75.63	36:57 78.64
6.3mi	1	40:30 6:26/mi	69.09			40:30 69.09
11km	1	40:57 5:59/mi	75.19					40:57 75.19
8.3mi	1	51:50 6:15/mi	74.18								51:50 74.18
8.6mi	1	55:48 6:29/mi	73.10										55:48 73.10
10mi	14	59:42 5:58/mi	77.44	1:01:29 72.76	59:42 75.27	1:04:47 69.74	59:58 75.83	1:00:58 75.13	1:02:24 73.97	1:00:04 77.44	1:01:37 76.07	1:01:13 77.17
13.1mi	17	1:19:12 6:03/mi	77.89		1:20:53 73.77	1:21:53 73.21		1:20:13 75.71	1:20:04 76.44	1:19:12 77.89	1:22:48 74.51	1:21:45 76.67	1:21:29 77.53
15mi	6	1:34:25 6:18/mi	75.73			1:34:25 72.36	1:34:56 72.31		1:35:33 72.78		1:38:38 71.62	1:39:13 71.76	1:34:46 75.73
18mi	1	1:54:26 6:21/mi	73.25				1:54:26 73.25
30km	3	1:59:08 6:23/mi	75.39						1:59:08 73.69		2:00:34 73.97		2:00:14 75.39
20mi	5	2:09:35 6:29/mi	74.51						2:12:18 71.20		2:09:35 73.84	2:14:11 71.89	2:10:32 74.51
26.2mi	5	2:44:24 6:16/mi	79.82						2:50:19 74.54		2:45:32 77.97	2:46:09 78.32	2:44:24 79.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	319	301	360	302	232	209	125	0	0	0	0	0	1848
2019	0	0	0	6	21	3	8	0	0	0	0	0	38
2018	270	141	320	236	258	285	298	305	333	226	270	283	3225
2018	0	10	0	0	7	16	6	12	0	13	0	7	70
2017	216	298	342	249	262	259	285	245	275	270	290	170	3160
2017	10	0	0	7	0	8	8	0	0	0	5	5	42
2016	260	222	275	242	265	240	250	256	260	250	280	244	3044
2016	0	0	0	7	0	8	15	15	0	7	0	6	57
2015	260	240	310	214	227	255	250	250	270	245	280	236	3037
2015	0	0	0	14	7	14	7	7	0	7	0	5	60
2014	235	240	208	257	255	231	250	260	243	261	260	166	2866
2014	0	0	0	0	15	29	15	8	6	5	0	23	101
2013	240	228	242	230	212	231	50	130	182	247	225	243	2460
2012	210	215	230	218	225	117	38	144	146	210	201	226	2180
2011	169	160	66	183	181	161	191	181	180	183	220	195	2070
2010	0	0	0	0	0	0	0	49	159	178	109	180	676

Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29
4.5mi, 34:07 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 117cal 7.65/8.68mph 2) 1m - 7:41(7:41/m) 116cal 7.81/8.33mph 3) 1m - 7:21(7:21/m) 116cal 8.16/8.89mph 4) 1m - 7:30(7:30/m) 116cal 8/9.1mph 5) 0.5m - 3:44(7:27/m) 59cal 8.05/8.37mph Add a comment 4.5mi, 35:59 Running - Easy Split Summary === 1) 1m - 8:13(8:13/m) 113cal 7.31/8.04mph 2) 1m - 8:03(8:03/m) 117cal 7.45/8.31mph 3) 1m - 8:01(8:01/m) 116cal 7.49/7.97mph 4) 1m - 7:49(7:49/m) 118cal 7.67/7.93mph 5) 0.5m - 3:54(7:46/m) 59cal 7.72/8.08mph Add a comment	7mi, 51:28 Running - Fartleks Split Summary === 1) 1m - 7:43(7:43/m) 116cal 7.77/8.35mph 2) 1m - 7:33(7:33/m) 114cal 7.94/9.06mph 3) 1m - 7:19(7:19/m) 116cal 8.19/13.09mph 4) 1m - 7:01(7:01/m) 109cal 8.55/13.3mph 5) 1m - 7:02(7:02/m) 110cal 8.53/13.78mph 6) 1m - 7:23(7:23/m) 115cal 8.12/14.03mph 7) 1m - 7:26(7:26/m) 113cal 8.07/8.6mph Add a comment	12.5mi, 1:34:00 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 113cal 7.66/8.25mph 2) 1m - 7:41(7:41/m) 116cal 7.81/8.47mph 3) 1m - 7:33(7:33/m) 116cal 7.94/8.41mph 4) 1m - 7:41(7:41/m) 116cal 7.82/8.37mph 5) 1m - 7:26(7:26/m) 116cal 8.07/8.41mph 6) 1m - 7:24(7:24/m) 116cal 8.1/8.39mph 7) 1m - 7:16(7:16/m) 116cal 8.26/8.52mph 8) 1m - 7:27(7:27/m) 116cal 8.06/8.37mph 9) 1m - 7:26(7:26/m) 116cal 8.08/8.7mph 10) 1m - 7:19(7:19/m) 114cal 8.21/8.68mph 11) 1m - 7:19(7:19/m) 117cal 8.2/9.31mph 12) 1m - 7:56(7:56/m) 113cal 7.56/8.39mph 13) 0.5m - 3:41(7:26/m) 57cal 8.08/8.89mph Add a comment	5.5mi, 42:25 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 113cal 7.62/8.64mph 2) 1m - 7:35(7:35/m) 116cal 7.91/8.52mph 3) 1m - 7:38(7:38/m) 117cal 7.86/8.31mph 4) 1m - 7:41(7:41/m) 117cal 7.81/8.22mph 5) 1m - 7:50(7:50/m) 115cal 7.65/8.14mph 6) 0.51m - 3:48(7:32/m) 59cal 7.97/8.37mph Add a comment	-	-	-
Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
3.1mi, 17:52 Cycling - General Split Summary === 1) 3.1m - 17:52(5:45/m) 114cal 10.42/12.98mph Add a comment	-	5mi, 39:04 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 113cal 7.53/8.47mph 2) 1m - 7:35(7:35/m) 115cal 7.91/8.33mph 3) 1m - 7:53(7:53/m) 116cal 7.6/8.04mph 4) 1m - 7:37(7:37/m) 116cal 7.87/8.7mph 5) 1m - 7:58(7:58/m) 115cal 7.53/8.52mph Add a comment	7.6mi, 43:05 Cycling - General Split Summary === 1) 5m - 27:54(5:35/m) 226cal 10.75/16.97mph 2) 2.58m - 15:11(5:53/m) 122cal 10.18/15.09mph Add a comment	5mi, 38:24 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 117cal 7.46/8.18mph 2) 1m - 7:39(7:39/m) 117cal 7.84/8.41mph 3) 1m - 7:33(7:33/m) 118cal 7.95/8.29mph 4) 1m - 7:29(7:29/m) 117cal 8.02/8.18mph 5) 1m - 7:39(7:39/m) 115cal 7.84/9.12mph 6) 0m - 1(5:45/m) 10.42/8.37mph Add a comment	2mi, 17:00 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 112cal 6.81/7.7mph 2) 1m - 8:11(8:11/m) 115cal 7.33/8.01mph Add a comment	5mi, 37:55 Running - Easy Split Summary === 1) 1m - 8:05(8:05/m) 113cal 7.42/8.33mph 2) 1m - 7:26(7:26/m) 115cal 8.07/10.48mph 3) 1m - 7:11(7:11/m) 113cal 8.35/10.14mph 4) 1m - 7:08(7:08/m) 113cal 8.4/10.37mph 5) 1m - 8:03(8:03/m) 113cal 7.45/8.43mph 6) 0m - 1(4:07/m) 14.6/7.74mph Add a comment 5mi, 37:49 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 116cal 7.57/9.66mph 2) 1m - 7:40(7:40/m) 114cal 7.82/8.85mph 3) 1m - 7:28(7:28/m) 115cal 8.04/8.72mph 4) 1m - 7:34(7:34/m) 117cal 7.93/11.15mph 5) 1m - 7:12(7:12/m) 117cal 8.34/8.93mph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
4mi, 29:56 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 113cal 7.75/8.62mph 2) 1m - 7:01(7:01/m) 114cal 8.55/9.2mph 3) 1m - 7:37(7:37/m) 111cal 7.88/9.02mph 4) 1m - 7:33(7:33/m) 115cal 7.95/9.56mph Add a comment 3mi, 24:09 Running - Easy Split Summary === 1) 1m - 8:07(8:07/m) 116cal 7.39/8.18mph 2) 1m - 7:58(7:58/m) 116cal 7.53/7.95mph 3) 1m - 8:03(8:03/m) 115cal 7.45/8.01mph Add a comment	6mi, 47:24 Running - Easy Split Summary === 1) 1m - 8:08(8:08/m) 114cal 7.38/7.89mph 2) 1m - 7:50(7:50/m) 115cal 7.67/8.31mph 3) 1m - 7:55(7:55/m) 116cal 7.57/8.06mph 4) 1m - 7:49(7:49/m) 118cal 7.68/8.04mph 5) 1m - 7:57(7:57/m) 114cal 7.54/13.88mph 6) 1m - 7:45(7:45/m) 116cal 7.74/8.18mph Add a comment	12mi, 1:30:55 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 116cal 7.55/8.43mph 2) 1m - 7:42(7:42/m) 117cal 7.8/8.27mph 3) 1m - 7:37(7:37/m) 116cal 7.89/8.7mph 4) 1m - 7:25(7:25/m) 116cal 8.08/8.7mph 5) 1m - 7:21(7:21/m) 116cal 8.15/8.7mph 6) 1m - 7:28(7:28/m) 115cal 8.03/8.54mph 7) 1m - 7:30(7:30/m) 117cal 8.01/8.2mph 8) 1m - 7:33(7:33/m) 116cal 7.95/8.16mph 9) 1m - 7:20(7:20/m) 116cal 8.18/8.41mph 10) 1m - 8:01(8:01/m) 116cal 7.48/8.31mph 11) 1m - 7:31(7:31/m) 116cal 7.98/8.33mph 12) 1m - 7:29(7:29/m) 116cal 8.02/8.33mph 13) 0m - 1(5:33/m) 10.82/8.29mph Add a comment	6mi, 47:53 Running - Easy Split Summary === 1) 1m - 8:04(8:04/m) 114cal 7.44/7.87mph 2) 1m - 7:48(7:48/m) 115cal 7.69/8.12mph 3) 1m - 7:51(7:51/m) 117cal 7.65/7.97mph 4) 1m - 7:59(7:59/m) 115cal 7.51/7.83mph 5) 1m - 7:59(7:59/m) 115cal 7.51/8.14mph 6) 1m - 8:10(8:10/m) 113cal 7.34/8.7mph Add a comment	9mi, 1:06:37 Running - Fartleks Split Summary === 1) 1m - 7:56(7:56/m) 116cal 7.56/8.1mph 2) 1m - 7:35(7:35/m) 115cal 7.91/9.1mph 3) 1m - 6:58(6:58/m) 112cal 8.62/10.5mph 4) 1m - 7:17(7:17/m) 116cal 8.24/12.29mph 5) 1m - 7:00(7:00/m) 116cal 8.58/12.67mph 6) 1m - 7:25(7:25/m) 113cal 8.08/12.75mph 7) 1m - 7:24(7:24/m) 116cal 8.1/10.83mph 8) 1m - 7:28(7:28/m) 116cal 8.04/8.66mph 9) 1m - 7:33(7:33/m) 116cal 7.95/8.56mph 10) 0.01m - 1(4:31/m) 13.27/7.37mph Add a comment	2mi, 16:16 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 113cal 7.21/7.58mph 2) 1m - 7:56(7:56/m) 118cal 7.56/7.85mph 3) 0m - 1(6:26/m) 9.33/7.16mph Add a comment	4mi, 31:18 Running - Easy Split Summary === 1) 1m - 8:07(8:07/m) 116cal 7.39/8.04mph 2) 1m - 7:56(7:56/m) 113cal 7.56/7.89mph 3) 1m - 7:48(7:48/m) 116cal 7.69/7.95mph 4) 1m - 7:25(7:25/m) 115cal 8.09/10.29mph Add a comment 6mi, 43:32 Running - Tempo Split Summary === 1) 1m - 7:54(7:54/m) 113cal 7.6/8.16mph 2) 1m - 7:37(7:37/m) 118cal 7.89/8.45mph 3) 1m - 6:36(6:36/m) 114cal 9.09/9.41mph 4) 1m - 6:30(6:30/m) 115cal 9.22/9.46mph 5) 1m - 7:25(7:25/m) 117cal 8.09/9.46mph 6) 1m - 7:30(7:29/m) 114cal 8.02/9.48mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
15mi, 1:48:30 Running - Long Run Split Summary === 1) 1m - 7:42(7:42/m) 117cal 7.8/8.25mph 2) 1m - 7:27(7:27/m) 117cal 8.05/8.25mph 3) 1m - 7:15(7:15/m) 116cal 8.27/8.66mph 4) 1m - 7:18(7:18/m) 115cal 8.23/9.12mph 5) 1m - 7:16(7:16/m) 116cal 8.25/8.47mph 6) 1m - 7:10(7:10/m) 115cal 8.37/8.93mph 7) 1m - 7:08(7:08/m) 114cal 8.41/8.68mph 8) 1m - 7:19(7:19/m) 116cal 8.21/8.39mph 9) 1m - 7:16(7:16/m) 115cal 8.27/8.72mph 10) 1m - 7:18(7:18/m) 115cal 8.21/8.87mph 11) 1m - 7:12(7:12/m) 117cal 8.34/9.04mph 12) 1m - 7:06(7:06/m) 114cal 8.45/8.58mph 13) 1m - 6:52(6:52/m) 115cal 8.74/9.08mph 14) 1m - 7:00(7:00/m) 115cal 8.58/8.79mph 15) 1m - 7:11(7:11/m) 114cal 8.35/8.72mph 16) 0.01m - 1(2:51/m) 21.04/8.72mph Add a comment	7mi, 52:46 Running - Fartleks Split Summary === 1) 1m - 8:09(8:09/m) 114cal 7.36/7.89mph 2) 1m - 7:40(7:40/m) 115cal 7.83/10.6mph 3) 1m - 7:30(7:30/m) 114cal 7.99/11.08mph 4) 1m - 6:58(6:58/m) 111cal 8.61/13.34mph 5) 1m - 7:13(7:13/m) 114cal 8.31/13.42mph 6) 1m - 7:39(7:39/m) 116cal 7.85/14.42mph 7) 1m - 7:37(7:37/m) 116cal 7.88/9.04mph Add a comment	8mi, 1:00:34 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 115cal 7.49/8.25mph 2) 1m - 7:41(7:41/m) 117cal 7.81/8.5mph 3) 1m - 7:49(7:49/m) 116cal 7.68/8.14mph 4) 1m - 7:48(7:48/m) 116cal 7.69/8.64mph 5) 1m - 7:19(7:19/m) 116cal 8.2/9.52mph 6) 1m - 7:17(7:17/m) 116cal 8.24/9.54mph 7) 1m - 7:12(7:12/m) 114cal 8.34/8.64mph 8) 1m - 7:27(7:27/m) 115cal 8.05/8.75mph Add a comment	3mi, 26:06 Running - Easy Split Summary === 1) 1m - 8:41(8:41/m) 113cal 6.91/7.2mph 2) 1m - 8:34(8:34/m) 117cal 7.01/7.81mph 3) 1m - 8:49(8:49/m) 114cal 6.8/7.56mph 4) 0m - 1(7:07/m) 8.43/6.41mph Add a comment 2mi, 15:32 Running - Warm Down Split Summary === 1) 1m - 7:54(7:55/m) 115cal 7.59/8.16mph 2) 1m - 7:38(7:38/m) 117cal 7.86/8.43mph 3) 0.01m - 13(31:37/m) 1.9/7.08mph Add a comment 3.1mi, 18:53 Running - Race Pace Split Summary === 1) 1m - 5:48(5:48/m) 114cal 10.34/13.88mph 2) 1m - 6:16(6:16/m) 114cal 9.57/10.1mph 3) 1m - 6:05(6:05/m) 114cal 9.87/10.46mph 4) 0.13m - 44(5:46/m) 13cal 10.41/10.62mph Add a comment 0.4mi, 2:44 Running - Strides Split Summary === 1) 0.37m - 2:44(7:23/m) 42cal 8.12/13.4mph Add a comment 1.5mi, 11:31 Running - Warm Up Split Summary === 1) 1m - 7:40(7:40/m) 115cal 7.82/9.14mph 2) 0.5m - 3:51(7:42/m) 58cal 7.79/8.5mph Add a comment	5mi, 41:04 Running - Easy Split Summary === 1) 1m - 8:05(8:05/m) 115cal 7.42/8.16mph 2) 1m - 8:01(8:01/m) 115cal 7.48/8.01mph 3) 1m - 7:52(7:52/m) 116cal 7.63/8.52mph 4) 1m - 7:58(7:58/m) 117cal 7.53/8.56mph 5) 1m - 9:07(9:07/m) 114cal 6.58/7.56mph Add a comment	6mi, 45:15 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 114cal 7.26/7.91mph 2) 1m - 7:51(7:51/m) 115cal 7.64/8.1mph 3) 1m - 7:15(7:15/m) 115cal 8.27/8.95mph 4) 1m - 6:51(6:51/m) 114cal 8.75/9.18mph 5) 1m - 7:34(7:34/m) 114cal 7.93/11.84mph 6) 1m - 7:28(7:27/m) 117cal 8.05/13.99mph Add a comment	-

2019	Date	Result	WAVA
Peterborough 5k Grand Prix - Stamford	17 Jul	18:52	74.00%
Summer Solstice 10km Road Race	21 Jun	37:12	78.11%
Green Wheel Relay Leg 5	16 Jun	55:48	73.10%
Werrington joggers 5m club champs	11 Jun	30:00	76.93%
Peterborough 5k Grand Prix - Ferry Meadows 1	5 Jun	17:56	77.85%
Werrington Joggers Track Mile Championship	22 May	5:21	75.05%
The Rotary Club of the Deepings 10k	19 May	36:57	78.64%
Eye 10k Road Race	12 May	37:12	78.11%
London Marathon	28 Apr	2:44:24	79.82%
Boston Half Marathon UK	14 Apr	1:21:29	77.53%
Oundle 20	17 Mar	2:11:45	73.82%
Frostbite Friendly League BRJ	10 Mar	32:24	70.69%
Essex 20	3 Mar	2:10:32	74.51%
English National XC Championships (Men)	23 Feb	47:04	73.96%
Stamford 30k	17 Feb	2:00:14	75.39%
Frostbite Friendly League - Bourne TH	3 Feb	31:45	72.14%
Southern XC Championships (Senior Men)	26 Jan	59:30	73.72%
Folksworth 15	20 Jan	1:34:46	75.73%
Frostbite Friendly League - March AC	13 Jan	30:59	73.92%
Cambs XC Championships	6 Jan	42:21	68.10%
2018	Date	Result	WAVA
Frostbite Friendly League Hunts AC	9 Dec	31:24	72.94%
Wolverton 5	25 Nov	29:49	76.82%
Peterborough parkrun	17 Nov	18:24	75.30%
Frostbite Friendly League Bushfield	4 Nov	30:40	74.69%
Fenland 10	28 Oct	1:01:13	77.17%
Peterborough parkrun	20 Oct	18:31	74.83%
MBNA Chester Marathon	7 Oct	2:46:09	78.32%
EMAC T&F LEAGUE FINAL 3000m	23 Sep	10:20	76.23%
Rutland Half Marathon	16 Sep	1:27:52	71.33%
Kimbolton Castle Half Marathon	19 Aug	1:21:45	76.67%
Barney Memorial 5K	15 Aug	17:58	77.12%
Heckington 10 miles	28 Jul	1:01:39	76.63%
Peterborough 5K Grand Prix - Stamford	18 Jul	18:07	76.48%
St Ives 10K and Fun run	15 Jul	38:08	75.63%
Peterborough 5k Grand Prix - Ferry Meadows 2	4 Jul	17:56	77.26%
EMAC T&F LEAGUE 1500m	2 Jul	4:57	75.03%
Werrington Joggers Track Mile Championship	13 Jun	5:20	74.72%
Peterborough 5k Grand Prix - Ferry Meadows 1	6 Jun	17:53	77.48%
The Rotary club of the Deepings 10k	20 May	38:09	75.60%
Eye 10K Road Race	13 May	38:48	74.33%
Cambridgeshire T&F 5000m	12 May	18:08	76.41%
Sleaford Half Marathon	6 May	1:23:30	75.06%
EMAC T&F LEAGUE 3000m	2 May	10:43	73.50%
London Marathon	22 Apr	2:57:17	73.41%
Grantham Cup	15 Apr	42:08	68.45%
oundle 20	25 Mar	2:14:11	71.89%
Ashby 20	18 Mar		0.00%
Frostbite Friendly League BRJ	11 Mar	32:51	69.20%
English National XC Championships (Men)	24 Feb	55:27	62.30%
Frostbite Friendly League Hunts AC	18 Feb	34:23	66.12%
Folksworth 15	21 Jan	1:39:13	71.76%
Frostbite Friendly League - March AC	14 Jan	30:59	73.37%
Cambs XC Championships	7 Jan	44:21	64.54%
2017	Date	Result	WAVA
Frostbite Friendly League Hunts AC	10 Dec		0.00%
Frostbite Friendly League Bushfield	5 Nov	30:27	74.66%
Fenland 10	29 Oct	1:01:37	76.07%
Perkins Great Eastern Run	8 Oct	1:27:50	70.79%
Frostbite Friendly League St Neots	1 Oct	30:20	74.94%
Thorney 5	20 Aug	29:41	76.59%
Rutland Water parkrun	19 Aug	18:22	74.88%
Bognor Regis parkrun	12 Aug	18:55	72.70%
Peterborough 5K Grand Prix - Werrington	2 Aug	17:53	76.90%
Peterborough 5K Grand Prix - Stamford	19 Jul	18:04	76.12%
Werrington Joggers Track Mile Championship	14 Jul	5:16	75.10%
Peterborough 5k Grand Prix - Ferry Meadows 2	5 Jul	17:36	78.14%
Peterborough 5k Grand Prix - Ferry Meadows 2	5 Jul	17:36	78.14%
Peterborough 5k Grand Prix - Eye	21 Jun	17:53	76.90%
Green Wheel Relay leg1 Embankment-Eye	18 Jun	51:50	74.18%
Peterborough 5k Grand Prix - Ferry Meadows 1	7 Jun	17:40	77.85%
Deeping 10k	21 May	37:12	76.95%
Eye 10k Road Race	14 May	37:17	76.78%
Peterborough parkrun	6 May	17:49	77.19%
London Marathon	23 Apr	2:45:32	77.97%
Larking Gowen City of Norwich Half Marathon	9 Apr	1:22:48	74.51%
Ashby 20	19 Mar	2:09:35	73.84%
Frostbite Friendly League BRJ	12 Mar	31:10	72.39%
English National Cross Country Championships (Men)	25 Feb	51:18	66.83%
Stamford 30k	12 Feb	2:00:34	73.97%
Frostbite Friendly League - Bourne TH	5 Feb	31:27	71.74%
Southern XC Championships (Senior Men)	28 Jan	1:03:48	67.69%
Folksworth 15	22 Jan	1:38:38	71.62%
2016	Date	Result	WAVA
Frostbite Friendly League Hunts AC	11 Dec	31:13	72.28%
Peterborough parkrun	26 Nov	17:48	76.68%
Frostbite Friendly League Bushfield	6 Nov	30:28	74.06%
Fenland 10	30 Oct	1:00:04	77.44%
Perkins Great Eastern Run	9 Oct	1:19:12	77.89%
Frostbite Friendly League St Neots	2 Oct	30:15	74.59%
The Barney Memorial 5k	17 Aug	17:55	76.18%
Thorney 5	14 Aug	29:19	76.96%
Peterborough 5k Grand Prix - Ferry Meadows 2	20 Jul	18:40	73.12%
St Ives 10k	17 Jul	38:12	74.37%
Thurlby 10k	3 Jul	37:29	75.79%
Abbey 10k	26 Jun	38:53	73.06%
Peterborough 5k Grand Prix - Eye	22 Jun	17:39	77.33%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	17:38	77.41%
Deeping 10k	22 May	37:17	76.20%
Eye 10k	8 May	38:13	74.34%
Grand East Anglia Run	1 May	36:40	77.48%
Birkenhead parkrun	16 Apr	17:53	76.32%
Sandy 10	10 Apr	1:01:04	75.58%
Thorney 10k	3 Apr	37:23	75.44%
Frostbite Friendly League BRJ	13 Mar	34:54	64.17%
Sleaford Half Marathon	21 Feb	1:25:08	71.89%
Southern XC Championships (Senior Men)	30 Jan	1:04:54	66.04%
Frostbite Friendly League - March AC	10 Jan	32:31	68.88%
Cambs XC Championships	3 Jan	43:15	65.20%
2015	Date	Result	WAVA
Nene Valley 10	6 Dec	1:04:27	71.61%
Frostbite Friendly League Bushfield	1 Nov	28:53	77.54%
National XC Relays	31 Oct	19:06	70.94%
southern xc relays	17 Oct	16:32	81.95%
Great Eastern Run	11 Oct	1:20:04	76.44%
Frostbite Friendly League St Neots	4 Oct	29:50	75.07%
John Fraser 10	6 Sep	1:02:24	73.97%
Thorney 5 Mile	23 Aug	30:42	72.95%
Peterborough 5K Grand Prix - Werrington	5 Aug	17:22	78.02%
Peterborough 5K Grand Prix - Stamford	22 Jul	17:52	75.83%
Peterborough parkrun #105	4 Jul	17:40	76.69%
Peterborough 5k Grand Prix - Ferry Meadows 1	10 Jun	17:31	77.35%
Werrington Joggers Track Mile Championship	27 May	5:17	73.75%
Peterborough parkrun #99	23 May	17:52	75.83%
Eye 10k	10 May	37:44	74.74%
London Marathon	26 Apr	2:50:19	74.54%
Oakley 20	29 Mar	2:12:18	71.20%
Newton's Fraction Half Marathon	15 Mar	1:22:38	73.50%
Stamford 30k	15 Feb	1:59:08	73.69%
Frostbite Friendly League - Bourne TH	1 Feb	32:25	68.58%
Folksworth 15	18 Jan	1:35:33	72.78%
2014	Date	Result	WAVA
Nene Valley 10	7 Dec	1:02:26	73.36%
Remembrance 11	9 Nov	40:57	75.19%
Frostbite Friendly League Bushfield	2 Nov	29:03	76.53%
Fenland 10	26 Oct	1:00:58	75.13%
Great Eastern Run	12 Oct	1:20:13	75.71%
West Pinchbeck 10km	28 Sep	37:16	75.11%
Grunty Fen Half Marathon	14 Sep	1:22:45	73.40%
Thorney 5 Mile	17 Aug	29:54	74.35%
NVH 5km	13 Aug	17:37	76.34%
Peterborough parkrun #56	9 Aug	17:52	75.27%
Peterborough 5K Grand Prix - Werrington	30 Jul	17:24	77.29%
St Ives 10k	20 Jul	37:03	75.55%
Bushfield Joggers Peterborough 10K	13 Jul	36:41	76.31%
Peterborough 5k Grand Prix - Ferry Meadows 2	2 Jul	17:30	76.85%
Peterborough 5k Grand Prix - Eye	18 Jun		0.00%
Werrington Joggers Track Mile Championship	11 Jun		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 1	4 Jun	17:43	75.91%
Peterborough parkrun #45	24 May		0.00%
Deeping 10k	18 May	38:16	73.15%
Eye 10k	11 May	37:00	75.65%
Friskney Half Marathon	30 Mar	1:23:42	72.05%
Frostbite Friendly League BRJ	2 Mar	31:53	69.22%
Frostbite Friendly League - Bourne TH	2 Feb	31:18	70.51%
Peterborough parkrun #28	25 Jan	17:51	74.80%
Frostbite Friendly League - March AC	12 Jan	29:42	74.31%
2013	Date	Result	WAVA
Frostbite Friendly League Hunts AC	8 Dec	30:51	71.54%
Nene Valley 10	1 Dec	59:58	75.83%
Frostbite Friendly League Bushfield	3 Nov	29:13	75.54%
Frostbite Friendly League St Neots	6 Oct	30:28	72.44%
Abbey 10k	30 Jun	38:16	72.62%
Peterborough 5k Grand Prix - Ferry Meadows 2	19 Jun	17:52	74.73%
Peterborough 5k Grand Prix - Ferry Meadows 1	5 Jun	17:25	76.66%
Deeping 10k	19 May	37:12	74.70%
Eye 10k	12 May	36:45	75.62%
Titchmarsh 10k	5 May	37:23	74.34%
wj handicap 1.5m	23 Apr	8:02	76.03%
Nicetri 18 Offord, (Cambridgeshire)	17 Mar	1:54:26	73.25%
Frostbite Friendly League BRJ	3 Mar	31:00	70.70%
Folksworth 15	10 Feb	1:34:56	72.31%
Frostbite Friendly League - Bourne TH	3 Feb	31:38	69.29%
Frostbite Friendly League - March AC	13 Jan	29:10	75.15%
Cambs XC Championships	6 Jan	42:02	65.66%
2012	Date	Result	WAVA
Frostbite Friendly League Hunts AC	16 Dec	30:01	73.02%
Lincs Lge XC Match 4 - Caythorpe	9 Dec	39:45	66.10%
Lincs Lge XC Match 3 - Louth.	18 Nov	30:58	73.89%
Frostbite Friendly League Bushfield	4 Nov	29:56	73.22%
Lincs XC League 1, Cranwell	28 Oct	40:30	69.09%
Great Eastern Run	14 Oct	1:21:53	73.21%
Frostbite Friendly League St Neots	7 Oct	30:45	71.28%
Abbey 10k	23 Sep	39:04	70.64%
Great North Run	16 Sep	1:22:53	72.33%
John Fraser 10	2 Sep	1:04:47	69.74%
werrington 1.5 mile handicap	12 Jun	8:05	75.03%
Peterborough 5K Grand Prix - Ferry Meadows 1	6 Jun	17:32	75.62%
Deeping 10k	20 May	36:40	75.27%
Eye 10K	13 May	37:19	73.96%
Tulip 10k Charity Road Race	29 Apr	37:32	73.53%
Thorney 10k	25 Mar	36:11	75.81%
Frostbite Friendly League BRJ	4 Mar	29:04	74.95%
St. Valentine's 30km CANCELLED	12 Feb		0.00%
Frostbite Friendly League - Bourne TH	5 Feb		0.00%
Folksworth 15	22 Jan	1:34:25	72.36%
Cambs XC Championships	8 Jan	40:47	67.26%
2011	Date	Result	WAVA
Frostbite Friendly League Hunts AC	11 Dec	30:31	71.39%
Nene Valley 10	4 Dec	59:42	75.27%
Frostbite Friendly League - Bushfield Joggers	6 Nov	29:12	74.61%
Fenland 10	30 Oct	1:01:06	73.55%
Great Eastern Run	9 Oct	1:20:53	73.77%
Frostbite Friendly League St Neots	2 Oct	30:44	70.89%
Great North Run	18 Sep	1:21:20	73.36%
NVH 5km	17 Aug	17:38	74.74%
Thorney 5	14 Aug	29:55	72.82%
Werrington Joggers handicap round 4	9 Aug	8:08	74.12%
Wellingborough 5	31 Jul	29:23	74.14%
The Bushy 10k	10 Jul	37:26	73.28%
Peterborough 5k Grand Prix - Ferry Meadows 2	6 Jul	17:30	75.31%
Peterborough 5k Grand Prix - Eye	22 Jun	17:44	74.32%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	17:50	73.90%
Eye 10k	8 May	38:27	71.34%
wj handicap race1	3 May	8:17	72.78%
Frostbite Friendly League Bourne	6 Feb	31:19	69.20%
Frostbite Friendly League Ramsey	16 Jan	32:25	69.52%
Cambs XC Championships	9 Jan	42:51	63.68%
2010	Date	Result	WAVA
Nene Valley 10	5 Dec	1:01:29	72.76%
Frostbite Friendly League Bushfield	7 Nov	30:01	72.20%
werrington handicap 1.5m	3 Aug	8:37	69.60%
guesstimate 5	27 Jul	31:57	67.83%
1994	Date	Result	WAVA
St Ives 10k	17 Jul		0.00%

jlucas M40

About Me

Race Standard

Current Status

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

1994