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jlucas M40

About

Race Times

All Races

Mileage

Training

Blog

Werrington Joggers

Races
184
Miles
22313
Miles
324
WAVA
78.32%
1500m
4:57
Mile
5:16
5k
17:22
5M
28:53
10k
36:11
10M
59:42
Half
1:19:12
20M
2:09:35
Mara
2:45:32

About Me

come back to running after 14years away from it. joined old club and still improving(slowly).

Race Standard

Mallard (77)

Current Status

Getting over not breaking 2:45 @ Chester marathon, so the marathon goals carry on to London and possibly York next year.

Planned Races

17 Nov 18	Peterborough parkrun
25 Nov 18	Wolverton 5
09 Dec 18	Frostbite Friendly League Hunts AC
13 Jan 19	Frostbite Friendly League - March AC
20 Jan 19	Folksworth 15
03 Feb 19	Frostbite Friendly League - Bourne TH
17 Feb 19	Stamford 30k
10 Mar 19	Frostbite Friendly League BRJ
17 Mar 19	oundle 20
28 Apr 19	London Marathon

Groups

This user is a member of Conquercise Game, Frostbite Runners, GPS Users, Project Joker, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners, WJ Fetchies

2018 Targets

RUN
3000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018
1500m	EMAC T&F LEAGUE 1500m1500m	4:57	5:19	75.03	1									4:57
1mi	Werrington Joggers Track Mile Championship1mi	5:16	5:16	75.10	3						5:17		5:16	5:20
1.5mi	wj handicap 1.5m1.5mi	8:02	5:21	76.03	5	8:37	8:08	8:05	8:02
3km	EMAC T&F LEAGUE FINAL 3000m3km	10:20	5:33	76.23	2									10:20
5km	Peterborough 5K Grand Prix - Werrington5km	17:22	5:35	78.02	39		17:30	17:32	17:25	17:24	17:22	17:38	17:36	17:53
5mi	Frostbite Friendly League Bushfield5mi	28:53	5:47	77.54	38	30:01	29:12	29:04	29:10	29:03	28:53	29:19	29:41	30:40
5.2mi	Frostbite Friendly League Ramsey5.2mi	32:25	6:14	69.52	1		32:25
10km	Thorney 10k10km	36:11	5:49	75.81	32		37:26	36:11	36:45	36:41	37:44	36:40	37:12	38:08
6.3mi	Lincs XC League 1, Cranwell6.3mi	40:30	6:26	69.09	1			40:30
11km	Remembrance 1111km	40:57	5:59	75.19	1					40:57
8.3mi	Green Wheel Relay leg1 Embankment-Eye8.3mi	51:50	6:15	74.18	1								51:50
10mi	Nene Valley 1010mi	59:42	5:58	75.27	14	1:01:29	59:42	1:04:47	59:58	1:00:58	1:02:24	1:00:04	1:01:37	1:01:13
13.1mi	Perkins Great Eastern Run13.1mi	1:19:12	6:03	77.89	16		1:20:53	1:21:53		1:20:13	1:20:04	1:19:12	1:22:48	1:21:45
15mi	Folksworth 1515mi	1:34:25	6:18	72.36	5			1:34:25	1:34:56		1:35:33		1:38:38	1:39:13
18mi	Nicetri 18 Offord, (Cambridgeshire)18mi	1:54:26	6:21	73.25	1				1:54:26
30km	Stamford 30k30km	1:59:08	6:23	73.69	2						1:59:08		2:00:34
20mi	Ashby 2020mi	2:09:35	6:29	73.84	3						2:12:18		2:09:35	2:14:11
26.2mi	London Marathon26.2mi	2:45:32	6:19	77.97	4						2:50:19		2:45:32	2:46:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	270	141	320	236	258	285	298	305	333	226	148	0	2820
2018	0	10	0	0	7	16	6	12	0	13	0	0	64
2017	216	298	342	249	262	259	285	245	275	270	290	170	3160
2017	10	0	0	7	0	8	8	0	0	0	5	5	42
2016	260	222	275	242	265	240	250	256	260	250	280	244	3044
2016	0	0	0	7	0	8	15	15	0	7	0	6	57
2015	260	240	310	214	227	255	250	250	270	245	280	236	3037
2015	0	0	0	14	7	14	7	7	0	7	0	5	60
2014	235	240	208	257	255	231	250	260	243	261	260	166	2866
2014	0	0	0	0	15	29	15	8	6	5	0	23	101
2013	240	228	242	230	212	231	50	130	182	247	225	243	2460
2012	210	215	230	218	225	117	38	144	146	210	201	226	2180
2011	169	160	66	183	181	161	191	181	180	183	220	195	2070
2010	0	0	0	0	0	0	0	49	159	178	109	180	676

Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27
7mi, 50:40 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 114cal 7.54/7.87mph 2) 1m - 7:49(7:49/m) 116cal 7.68/7.91mph 3) 1m - 7:24(7:24/m) 116cal 8.11/8.52mph 4) 1m - 7:03(7:03/m) 115cal 8.5/9.77mph 5) 1m - 6:39(6:39/m) 115cal 9.02/9.66mph 6) 1m - 6:40(6:40/m) 115cal 8.99/9.23mph 7) 1m - 7:07(7:06/m) 116cal 8.45/9.08mph Add a comment	7mi, 55:49 Running - Easy Split Summary === 1) 1m - 8:18(8:18/m) 115cal 7.22/8.18mph 2) 1m - 7:52(7:52/m) 113cal 7.63/13.8mph 3) 1m - 7:58(7:58/m) 116cal 7.54/7.7mph 4) 1m - 7:52(7:52/m) 117cal 7.62/7.89mph 5) 1m - 7:55(7:55/m) 117cal 7.59/8.16mph 6) 1m - 7:56(7:56/m) 115cal 7.57/15.61mph 7) 1m - 7:59(7:58/m) 114cal 7.53/8.1mph Add a comment	11mi, 1:22:23 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 112cal 7.82/8.79mph 2) 1m - 7:31(7:31/m) 116cal 7.98/8.83mph 3) 1m - 7:23(7:23/m) 116cal 8.14/8.87mph 4) 1m - 7:32(7:32/m) 117cal 7.97/8.72mph 5) 1m - 7:30(7:30/m) 115cal 8/9.12mph 6) 1m - 7:33(7:33/m) 116cal 7.95/8.54mph 7) 1m - 7:20(7:20/m) 116cal 8.18/8.52mph 8) 1m - 7:28(7:28/m) 115cal 8.04/8.83mph 9) 1m - 7:33(7:33/m) 117cal 7.95/8.29mph 10) 1m - 7:31(7:31/m) 117cal 7.99/8.27mph 11) 1m - 7:23(7:22/m) 113cal 8.14/9.37mph Add a comment	7mi, 54:17 Running - Easy Split Summary === 1) 1m - 8:09(8:09/m) 114cal 7.36/8.54mph 2) 1m - 7:47(7:47/m) 113cal 7.71/8.2mph 3) 1m - 7:35(7:35/m) 117cal 7.91/8.79mph 4) 1m - 7:35(7:35/m) 116cal 7.91/8.2mph 5) 1m - 7:33(7:33/m) 116cal 7.95/8.47mph 6) 1m - 7:32(7:32/m) 118cal 7.97/8.72mph 7) 1m - 8:04(8:04/m) 115cal 7.44/8.1mph Add a comment	10mi, 1:09:36 Running - Intervals Split Summary === 1) 1m - 7:49(7:49/m) 111cal 7.67/7.93mph 2) 1m - 7:42(7:42/m) 117cal 7.8/8.14mph 3) 1m - 7:24(7:24/m) 113cal 8.1/8.7mph 4) 1m - 5:49(5:49/m) 114cal 10.33/11.08mph 5) 1m - 7:08(7:08/m) 116cal 8.41/11.52mph 6) 1m - 6:25(6:25/m) 113cal 9.35/11.75mph 7) 1m - 6:30(6:30/m) 114cal 9.23/11.61mph 8) 1m - 6:56(6:56/m) 115cal 8.65/11.48mph 9) 1m - 6:49(6:49/m) 116cal 8.8/9.37mph 10) 1m - 7:03(7:03/m) 113cal 8.52/10.6mph Add a comment	3mi, 24:53 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 114cal 6.93/7.6mph 2) 1m - 8:06(8:06/m) 114cal 7.4/7.64mph 3) 1m - 8:06(8:06/m) 116cal 7.41/7.64mph Add a comment	6mi, 46:51 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 114cal 7.15/8.06mph 2) 1m - 8:02(8:02/m) 115cal 7.47/8.01mph 3) 1m - 7:50(7:50/m) 116cal 7.66/7.91mph 4) 1m - 7:38(7:38/m) 118cal 7.86/8.35mph 5) 1m - 7:22(7:22/m) 112cal 8.14/12.9mph 6) 1m - 7:33(7:33/m) 117cal 7.94/8.7mph Add a comment
Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3
2mi, 16:56 Running - Recovery Run Split Summary === 1) 1m - 8:31(8:31/m) 113cal 7.05/7.6mph 2) 1m - 8:25(8:25/m) 115cal 7.13/9.43mph Add a comment 2mi, 17:57 Running - Warm Down Split Summary === 1) 1m - 9:17(9:17/m) 115cal 6.47/7.41mph 2) 0.97m - 8:40(8:59/m) 110cal 6.68/7.47mph Add a comment 10mi, 1:01:14 Running - Race Split Summary === 1) 1m - 5:58(5:58/m) 112cal 10.06/11.02mph 2) 1m - 6:16(6:16/m) 114cal 9.58/10.06mph 3) 1m - 6:12(6:12/m) 113cal 9.68/9.85mph 4) 1m - 6:11(6:11/m) 113cal 9.69/10.04mph 5) 1m - 6:09(6:09/m) 112cal 9.75/9.83mph 6) 1m - 6:18(6:18/m) 114cal 9.52/10.06mph 7) 1m - 6:03(6:03/m) 112cal 9.91/10.02mph 8) 1m - 6:16(6:16/m) 113cal 9.59/9.83mph 9) 1m - 5:59(5:59/m) 113cal 10.03/10.56mph 10) 1m - 5:46(5:46/m) 113cal 10.41/10.87mph 11) 0.02m - 6(4:28/m) 2cal 13.42/11mph Add a comment 2mi, 14:42 Running - Warm Up Split Summary === 1) 1m - 7:35(7:35/m) 116cal 7.92/8.22mph 2) 1m - 7:07(7:08/m) 115cal 8.42/12.13mph Add a comment	6mi, 48:30 Running - Easy Split Summary === 1) 1m - 8:27(8:27/m) 113cal 7.1/8.2mph 2) 1m - 8:20(8:20/m) 115cal 7.19/7.83mph 3) 1m - 7:59(7:59/m) 116cal 7.52/7.83mph 4) 1m - 7:58(7:58/m) 116cal 7.52/8.01mph 5) 1m - 7:57(7:57/m) 114cal 7.55/7.78mph 6) 1m - 7:48(7:48/m) 115cal 7.69/8.22mph Add a comment	12mi, 1:30:05 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 113cal 7.64/8.58mph 2) 1m - 7:26(7:26/m) 115cal 8.07/8.89mph 3) 1m - 7:30(7:30/m) 116cal 8/9.12mph 4) 1m - 7:32(7:32/m) 116cal 7.96/8.41mph 5) 1m - 7:34(7:34/m) 116cal 7.93/8.29mph 6) 1m - 7:28(7:28/m) 117cal 8.03/8.41mph 7) 1m - 7:18(7:18/m) 114cal 8.22/8.97mph 8) 1m - 7:34(7:34/m) 118cal 7.93/8.93mph 9) 1m - 7:26(7:26/m) 115cal 8.07/8.79mph 10) 1m - 7:31(7:31/m) 117cal 7.99/8.6mph 11) 1m - 7:28(7:28/m) 116cal 8.04/8.54mph 12) 1m - 7:26(7:26/m) 116cal 8.07/8.6mph Add a comment	6mi, 47:26 Running - Easy Split Summary === 1) 1m - 8:21(8:21/m) 111cal 7.19/7.81mph 2) 1m - 8:03(8:03/m) 117cal 7.45/8.1mph 3) 1m - 7:53(7:53/m) 116cal 7.61/8.12mph 4) 1m - 7:37(7:37/m) 117cal 7.88/8.37mph 5) 1m - 7:38(7:38/m) 117cal 7.87/8.54mph 6) 1m - 7:55(7:54/m) 115cal 7.59/8.64mph Add a comment	12mi, 1:25:36 Running - Tempo Split Summary === 1) 1m - 8:08(8:08/m) 114cal 7.38/7.91mph 2) 1m - 7:49(7:49/m) 116cal 7.68/8.04mph 3) 1m - 6:22(6:22/m) 112cal 9.42/10.33mph 4) 1m - 6:24(6:24/m) 114cal 9.39/10.04mph 5) 1m - 7:47(7:47/m) 116cal 7.71/9.87mph 6) 1m - 6:22(6:22/m) 113cal 9.42/10.12mph 7) 1m - 6:26(6:26/m) 114cal 9.33/10.14mph 8) 1m - 7:52(7:52/m) 117cal 7.63/9.29mph 9) 1m - 6:21(6:21/m) 115cal 9.44/10.73mph 10) 1m - 6:24(6:24/m) 114cal 9.37/9.71mph 11) 1m - 7:45(7:45/m) 115cal 7.74/9.08mph 12) 1m - 7:58(7:57/m) 111cal 7.55/8.35mph Add a comment	4mi, 33:28 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 112cal 7/7.7mph 2) 1m - 8:19(8:19/m) 118cal 7.21/7.72mph 3) 1m - 8:12(8:12/m) 114cal 7.32/7.66mph 4) 1m - 8:23(8:22/m) 113cal 7.17/8.52mph Add a comment	7mi, 55:18 Running - Easy Split Summary === 1) 1m - 8:07(8:07/m) 113cal 7.39/7.91mph 2) 1m - 7:58(7:58/m) 115cal 7.54/8.5mph 3) 1m - 7:50(7:50/m) 115cal 7.65/8.52mph 4) 1m - 7:45(7:45/m) 118cal 7.75/8.18mph 5) 1m - 8:03(8:03/m) 112cal 7.46/12.33mph 6) 1m - 7:49(7:49/m) 116cal 7.68/7.85mph 7) 1m - 7:47(7:47/m) 117cal 7.72/8.41mph Add a comment
Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10
3.6mi, 29:08 Running - Recovery Run Split Summary === 1) 1m - 8:32(8:32/m) 113cal 7.04/8.1mph 2) 1m - 7:55(7:55/m) 112cal 7.57/9.06mph 3) 1m - 8:07(8:07/m) 112cal 7.4/10.23mph 4) 0.55m - 4:34(8:21/m) 64cal 7.18/7.87mph Add a comment 2.4mi, 19:38 Running - Warm Down Split Summary === 1) 1m - 8:10(8:10/m) 115cal 7.34/8.14mph 2) 1m - 8:06(8:06/m) 117cal 7.42/8.22mph 3) 0.43m - 3:23(7:47/m) 52cal 7.72/8.22mph Add a comment 5mi, 30:40 Running - Race Split Summary === 1) 1m - 5:57(5:57/m) 113cal 10.08/12.06mph 2) 1m - 6:08(6:08/m) 112cal 9.79/10.06mph 3) 1m - 6:24(6:24/m) 114cal 9.38/10.14mph 4) 1m - 6:07(6:07/m) 114cal 9.81/10.4mph 5) 1m - 6:00(6:00/m) 111cal 10/11.19mph 6) 0.02m - 4(4:27/m) 1cal 13.49/11.48mph Add a comment 2mi, 15:24 Running - Warm Up Split Summary === 1) 1m - 7:53(7:53/m) 115cal 7.61/8.27mph 2) 1m - 7:31(7:32/m) 116cal 7.96/10.1mph Add a comment	7mi, 54:25 Running - Fartleks Split Summary === 1) 1m - 8:26(8:26/m) 113cal 7.11/7.89mph 2) 1m - 8:11(8:11/m) 116cal 7.34/11.35mph 3) 1m - 8:12(8:12/m) 116cal 7.32/7.53mph 4) 1m - 6:46(6:46/m) 114cal 8.86/12mph 5) 1m - 7:02(7:02/m) 115cal 8.53/11.67mph 6) 1m - 7:47(7:47/m) 115cal 7.71/16.3mph 7) 1m - 8:01(8:01/m) 114cal 7.48/8.2mph Add a comment	13mi, 1:38:39 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 114cal 7.6/8.68mph 2) 1m - 7:30(7:30/m) 117cal 8/8.85mph 3) 1m - 7:54(7:54/m) 115cal 7.6/8.39mph 4) 1m - 8:06(8:06/m) 116cal 7.41/7.76mph 5) 1m - 8:16(8:16/m) 116cal 7.25/8.64mph 6) 1m - 7:36(7:36/m) 115cal 7.9/10.33mph 7) 1m - 7:37(7:37/m) 118cal 7.87/8.58mph 8) 1m - 7:18(7:18/m) 116cal 8.23/8.56mph 9) 1m - 7:10(7:10/m) 115cal 8.37/8.68mph 10) 1m - 7:00(7:00/m) 114cal 8.57/8.91mph 11) 1m - 7:00(7:00/m) 115cal 8.57/8.89mph 12) 1m - 7:27(7:27/m) 117cal 8.05/8.43mph 13) 1m - 7:52(7:52/m) 113cal 7.63/8.43mph Add a comment	6mi, 46:47 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 114cal 7.52/8.27mph 2) 1m - 7:44(7:44/m) 115cal 7.76/8.04mph 3) 1m - 8:04(8:04/m) 118cal 7.44/8.18mph 4) 1m - 7:38(7:38/m) 117cal 7.87/8.45mph 5) 1m - 7:42(7:42/m) 115cal 7.79/8.12mph 6) 1m - 7:40(7:40/m) 111cal 7.82/8.39mph Add a comment	12mi, 1:22:04 Running - Intervals Split Summary === 1) 1m - 7:34(7:34/m) 116cal 7.93/8.29mph 2) 1m - 7:27(7:27/m) 117cal 8.05/8.75mph 3) 0.62m - 3:35(5:48/m) 70cal 10.33/11.81mph 4) 0.38m - 2:56(7:42/m) 42cal 7.79/9.96mph 5) 0.62m - 3:37(5:48/m) 71cal 10.35/10.85mph 6) 0.37m - 2:53(7:41/m) 44cal 7.82/10.44mph 7) 0.62m - 3:37(5:48/m) 70cal 10.34/10.98mph 8) 0.38m - 2:53(7:36/m) 43cal 7.89/9.31mph 9) 0.05m - 18(5:39/m) 5cal 10.63/11.81mph 10) 0.57m - 3:18(5:50/m) 62cal 10.29/10.87mph 11) 0.38m - 2:55(7:44/m) 43cal 7.75/10.62mph 12) 0.25m - 1:21(5:23/m) 28cal 11.14/13.02mph 13) 0.12m - 1:04(8:47/m) 14cal 6.83/10.81mph 14) 0.13m - 39(5:03/m) 13cal 11.88/13.36mph 15) 0.07m - 34(8:32/m) 8cal 7.03/11.77mph 16) 0.16m - 50(5:17/m) 17cal 11.35/12.27mph 17) 0.11m - 1:00(9:16/m) 12cal 6.47/11.23mph 18) 0.13m - 38(4:57/m) 13cal 12.13/12.17mph 19) 0.04m - 21(8:46/m) 5cal 6.84/11.84mph 20) 1m - 7:09(7:09/m) 113cal 8.39/8.62mph 21) 1m - 6:44(6:44/m) 117cal 8.91/9.91mph 22) 1m - 6:39(6:39/m) 115cal 9.02/9.41mph 23) 1m - 6:45(6:45/m) 114cal 8.89/9.2mph 24) 1m - 7:16(7:16/m) 112cal 8.26/9.2mph Add a comment	4mi, 32:30 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 114cal 6.95/7.83mph 2) 1m - 8:06(8:06/m) 113cal 7.41/7.91mph 3) 1m - 7:49(7:49/m) 116cal 7.67/8.1mph 4) 1m - 7:57(7:57/m) 113cal 7.55/8.06mph Add a comment	2mi, 16:52 Running - Easy Split Summary === 1) 1m - 8:25(8:25/m) 113cal 7.13/7.64mph 2) 1m - 8:27(8:27/m) 115cal 7.11/8.62mph Add a comment 12mi, 1:27:10 Running - Medium Long Run Split Summary === 1) 1m - 7:51(7:51/m) 114cal 7.64/8.89mph 2) 1m - 7:28(7:28/m) 117cal 8.04/8.25mph 3) 1m - 7:08(7:08/m) 114cal 8.41/8.93mph 4) 1m - 7:21(7:21/m) 116cal 8.17/9.02mph 5) 1m - 7:19(7:19/m) 116cal 8.21/8.56mph 6) 1m - 7:21(7:21/m) 117cal 8.16/8.58mph 7) 1m - 7:11(7:11/m) 115cal 8.35/8.79mph 8) 1m - 7:48(7:48/m) 116cal 7.69/8.18mph 9) 1m - 6:43(6:43/m) 115cal 8.94/9.87mph 10) 1m - 6:43(6:43/m) 115cal 8.93/9.08mph 11) 1m - 6:39(6:39/m) 116cal 9.02/9.2mph 12) 1m - 7:38(7:38/m) 116cal 7.87/9.29mph Add a comment
Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17
7.5mi, 54:25 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 115cal 7.52/8.79mph 2) 1m - 7:38(7:38/m) 116cal 7.86/8.39mph 3) 1m - 7:27(7:27/m) 118cal 8.06/8.41mph 4) 1m - 6:39(6:39/m) 114cal 9.01/11.15mph 5) 1m - 5:49(5:49/m) 113cal 10.32/10.98mph 6) 1m - 7:35(7:35/m) 115cal 7.91/10.44mph 7) 1m - 7:34(7:34/m) 112cal 7.93/8.56mph 8) 0.5m - 3:44(7:28/m) 58cal 8.03/8.66mph Add a comment 3.5mi, 27:05 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 115cal 7.34/7.89mph 2) 1m - 7:47(7:47/m) 116cal 7.7/8.14mph 3) 1m - 7:30(7:30/m) 115cal 8.01/8.64mph 4) 0.5m - 3:37(7:14/m) 58cal 8.3/8.75mph Add a comment	7mi, 56:44 Running - Easy Split Summary === 1) 1m - 8:16(8:16/m) 112cal 7.26/7.83mph 2) 1m - 8:07(8:07/m) 114cal 7.4/8.37mph 3) 1m - 7:58(7:58/m) 115cal 7.54/7.7mph 4) 1m - 8:03(8:03/m) 115cal 7.46/7.64mph 5) 1m - 8:04(8:04/m) 117cal 7.44/7.81mph 6) 1m - 8:12(8:12/m) 113cal 7.31/7.49mph 7) 1m - 8:05(8:04/m) 112cal 7.43/7.93mph Add a comment	13mi, 1:38:17 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 114cal 7.42/8.25mph 2) 1m - 7:32(7:32/m) 116cal 7.96/8.41mph 3) 1m - 7:41(7:41/m) 116cal 7.8/8.75mph 4) 1m - 7:39(7:39/m) 117cal 7.85/8.2mph 5) 1m - 7:37(7:37/m) 117cal 7.87/8.27mph 6) 1m - 7:33(7:33/m) 117cal 7.94/8.22mph 7) 1m - 7:17(7:17/m) 116cal 8.24/8.6mph 8) 1m - 7:18(7:18/m) 116cal 8.23/8.47mph 9) 1m - 7:22(7:22/m) 116cal 8.14/8.64mph 10) 1m - 7:15(7:15/m) 116cal 8.27/8.43mph 11) 1m - 7:17(7:17/m) 115cal 8.24/8.58mph 12) 1m - 7:32(7:32/m) 117cal 7.96/8.39mph 13) 1m - 8:08(8:08/m) 115cal 7.38/8.35mph Add a comment	8mi, 57:41 Running - Fartleks Split Summary === 1) 1m - 8:03(8:03/m) 111cal 7.45/7.99mph 2) 1m - 7:53(7:53/m) 116cal 7.61/7.89mph 3) 0.45m - 3:34(7:56/m) 52cal 7.56/8.18mph 4) 0.17m - 1:00(5:50/m) 20cal 10.29/11.48mph 5) 0.13m - 1:00(7:51/m) 13cal 7.65/9.91mph 6) 0.17m - 1:00(6:02/m) 19cal 9.95/11.19mph 7) 0.12m - 1:00(8:08/m) 14cal 7.38/10.1mph 8) 0.18m - 1:00(5:37/m) 18cal 10.67/10.77mph 9) 0.12m - 1:00(8:32/m) 13cal 7.03/9.89mph 10) 0.18m - 1:00(5:42/m) 18cal 10.52/10.4mph 11) 0.13m - 1:00(7:55/m) 14cal 7.58/10.33mph 12) 0.19m - 1:00(5:24/m) 21cal 11.1/11.56mph 13) 0.12m - 1:00(8:13/m) 14cal 7.3/10.75mph 14) 0.17m - 1:00(5:47/m) 18cal 10.37/11.15mph 15) 0.15m - 1:00(6:50/m) 16cal 8.78/11.12mph 16) 0.18m - 1:00(5:40/m) 20cal 10.59/12.31mph 17) 0.12m - 1:00(8:30/m) 14cal 7.06/9.81mph 18) 0.19m - 1:00(5:12/m) 20cal 11.53/11.92mph 19) 0.13m - 1:00(7:28/m) 16cal 8.03/11.02mph 20) 0.18m - 1:00(5:35/m) 20cal 10.76/11.37mph 21) 0.12m - 1:00(8:02/m) 14cal 7.46/10.94mph 22) 0.18m - 1:00(5:26/m) 17cal 11.04/10.48mph 23) 0.13m - 1:00(7:43/m) 15cal 7.77/9.75mph 24) 0.19m - 1:00(5:19/m) 21cal 11.27/11.61mph 25) 0.13m - 1:00(7:49/m) 15cal 7.68/11.31mph 26) 0.19m - 1:00(5:20/m) 21cal 11.25/12.15mph 27) 0.12m - 1:00(8:17/m) 14cal 7.24/11.15mph 28) 1m - 7:37(7:37/m) 114cal 7.88/9.08mph 29) 0.88m - 6:32(7:27/m) 99cal 8.06/8.85mph Add a comment	10mi, 1:17:43 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 113cal 7.36/7.93mph 2) 1m - 7:48(7:48/m) 117cal 7.69/8.1mph 3) 1m - 7:47(7:47/m) 116cal 7.71/8.47mph 4) 1m - 7:48(7:48/m) 117cal 7.69/9mph 5) 1m - 7:39(7:39/m) 117cal 7.85/8.33mph 6) 1m - 7:34(7:34/m) 117cal 7.93/8.18mph 7) 1m - 7:34(7:34/m) 117cal 7.93/8.1mph 8) 1m - 7:40(7:40/m) 118cal 7.82/8.25mph 9) 1m - 7:59(7:59/m) 114cal 7.52/8.14mph 10) 1m - 7:45(7:45/m) 117cal 7.75/8.31mph Add a comment 3mi, 24:23 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 113cal 7.09/7.6mph 2) 1m - 7:59(7:59/m) 115cal 7.52/8.18mph 3) 1m - 7:56(7:56/m) 117cal 7.57/7.83mph Add a comment	4mi, 33:01 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 115cal 6.87/7.56mph 2) 1m - 8:22(8:22/m) 114cal 7.18/7.76mph 3) 1m - 8:10(8:10/m) 115cal 7.35/7.74mph 4) 1m - 7:45(7:45/m) 116cal 7.74/8.56mph Add a comment	-

2018	Date	Result	WAVA
Peterborough parkrun	17 Nov		0.00%
Frostbite Friendly League Bushfield	4 Nov	30:40	74.69%
Fenland 10	28 Oct	1:01:13	77.17%
Peterborough parkrun	20 Oct	18:31	74.83%
MBNA Chester Marathon	7 Oct	2:46:09	78.32%
EMAC T&F LEAGUE FINAL 3000m	23 Sep	10:20	76.23%
Rutland Half Marathon	16 Sep	1:27:52	71.33%
Kimbolton Castle Half Marathon	19 Aug	1:21:45	76.67%
Barney Memorial 5K	15 Aug	17:58	77.12%
Heckington 10 miles	28 Jul	1:01:39	76.63%
Peterborough 5K Grand Prix - Stamford	18 Jul	18:07	76.48%
St Ives 10K and Fun run	15 Jul	38:08	75.63%
Peterborough 5k Grand Prix - Ferry Meadows 2	4 Jul	17:56	77.26%
EMAC T&F LEAGUE 1500m	2 Jul	4:57	75.03%
Werrington Joggers Track Mile Championship	13 Jun	5:20	74.72%
Peterborough 5k Grand Prix - Ferry Meadows 1	6 Jun	17:53	77.48%
The Rotary club of the Deepings 10k	20 May	38:09	75.60%
Eye 10K Road Race	13 May	38:48	74.33%
Cambridgeshire T&F 5000m	12 May	18:08	76.41%
Sleaford Half Marathon	6 May	1:23:30	75.06%
EMAC T&F LEAGUE 3000m	2 May	10:43	73.50%
London Marathon	22 Apr	2:57:17	73.41%
Grantham Cup	15 Apr	42:08	68.45%
oundle 20	25 Mar	2:14:11	71.89%
Ashby 20	18 Mar		0.00%
Frostbite Friendly League BRJ	11 Mar	32:51	69.20%
English National XC Championships (Men)	24 Feb	55:27	62.30%
Frostbite Friendly League Hunts AC	18 Feb	34:23	66.12%
Folksworth 15	21 Jan	1:39:13	71.76%
Frostbite Friendly League - March AC	14 Jan	30:59	73.37%
Cambs XC Championships	7 Jan	44:21	64.54%
2017	Date	Result	WAVA
Frostbite Friendly League Hunts AC	10 Dec		0.00%
Frostbite Friendly League Bushfield	5 Nov	30:27	74.66%
Fenland 10	29 Oct	1:01:37	76.07%
Perkins Great Eastern Run	8 Oct	1:27:50	70.79%
Frostbite Friendly League St Neots	1 Oct	30:20	74.94%
Thorney 5	20 Aug	29:41	76.59%
Rutland Water parkrun	19 Aug	18:22	74.88%
Bognor Regis parkrun	12 Aug	18:55	72.70%
Peterborough 5K Grand Prix - Werrington	2 Aug	17:53	76.90%
Peterborough 5K Grand Prix - Stamford	19 Jul	18:04	76.12%
Werrington Joggers Track Mile Championship	14 Jul	5:16	75.10%
Peterborough 5k Grand Prix - Ferry Meadows 2	5 Jul	17:36	78.14%
Peterborough 5k Grand Prix - Ferry Meadows 2	5 Jul	17:36	78.14%
Peterborough 5k Grand Prix - Eye	21 Jun	17:53	76.90%
Green Wheel Relay leg1 Embankment-Eye	18 Jun	51:50	74.18%
Peterborough 5k Grand Prix - Ferry Meadows 1	7 Jun	17:40	77.85%
Deeping 10k	21 May	37:12	76.95%
Eye 10k Road Race	14 May	37:17	76.78%
Peterborough parkrun	6 May	17:49	77.19%
London Marathon	23 Apr	2:45:32	77.97%
Larking Gowen City of Norwich Half Marathon	9 Apr	1:22:48	74.51%
Ashby 20	19 Mar	2:09:35	73.84%
Frostbite Friendly League BRJ	12 Mar	31:10	72.39%
English National Cross Country Championships (Men)	25 Feb	51:18	66.83%
Stamford 30k	12 Feb	2:00:34	73.97%
Frostbite Friendly League - Bourne TH	5 Feb	31:27	71.74%
Southern XC Championships (Senior Men)	28 Jan	1:03:48	67.69%
Folksworth 15	22 Jan	1:38:38	71.62%
2016	Date	Result	WAVA
Frostbite Friendly League Hunts AC	11 Dec	31:13	72.28%
Peterborough parkrun	26 Nov	17:48	76.68%
Frostbite Friendly League Bushfield	6 Nov	30:28	74.06%
Fenland 10	30 Oct	1:00:04	77.44%
Perkins Great Eastern Run	9 Oct	1:19:12	77.89%
Frostbite Friendly League St Neots	2 Oct	30:15	74.59%
The Barney Memorial 5k	17 Aug	17:55	76.18%
Thorney 5	14 Aug	29:19	76.96%
Peterborough 5k Grand Prix - Ferry Meadows 2	20 Jul	18:40	73.12%
St Ives 10k	17 Jul	38:12	74.37%
Thurlby 10k	3 Jul	37:29	75.79%
Abbey 10k	26 Jun	38:53	73.06%
Peterborough 5k Grand Prix - Eye	22 Jun	17:39	77.33%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	17:38	77.41%
Deeping 10k	22 May	37:17	76.20%
Eye 10k	8 May	38:13	74.34%
Grand East Anglia Run	1 May	36:40	77.48%
Birkenhead parkrun	16 Apr	17:53	76.32%
Sandy 10	10 Apr	1:01:04	75.58%
Thorney 10k	3 Apr	37:23	75.44%
Frostbite Friendly League BRJ	13 Mar	34:54	64.17%
Sleaford Half Marathon	21 Feb	1:25:08	71.89%
Southern XC Championships (Senior Men)	30 Jan	1:04:54	66.04%
Frostbite Friendly League - March AC	10 Jan	32:31	68.88%
Cambs XC Championships	3 Jan	43:15	65.20%
2015	Date	Result	WAVA
Nene Valley 10	6 Dec	1:04:27	71.61%
Frostbite Friendly League Bushfield	1 Nov	28:53	77.54%
National XC Relays	31 Oct	19:06	70.94%
southern xc relays	17 Oct	16:32	81.95%
Great Eastern Run	11 Oct	1:20:04	76.44%
Frostbite Friendly League St Neots	4 Oct	29:50	75.07%
John Fraser 10	6 Sep	1:02:24	73.97%
Thorney 5 Mile	23 Aug	30:42	72.95%
Peterborough 5K Grand Prix - Werrington	5 Aug	17:22	78.02%
Peterborough 5K Grand Prix - Stamford	22 Jul	17:52	75.83%
Peterborough parkrun #105	4 Jul	17:40	76.69%
Peterborough 5k Grand Prix - Ferry Meadows 1	10 Jun	17:31	77.35%
Werrington Joggers Track Mile Championship	27 May	5:17	73.75%
Peterborough parkrun #99	23 May	17:52	75.83%
Eye 10k	10 May	37:44	74.74%
London Marathon	26 Apr	2:50:19	74.54%
Oakley 20	29 Mar	2:12:18	71.20%
Newton's Fraction Half Marathon	15 Mar	1:22:38	73.50%
Stamford 30k	15 Feb	1:59:08	73.69%
Frostbite Friendly League - Bourne TH	1 Feb	32:25	68.58%
Folksworth 15	18 Jan	1:35:33	72.78%
2014	Date	Result	WAVA
Nene Valley 10	7 Dec	1:02:26	73.36%
Remembrance 11	9 Nov	40:57	75.19%
Frostbite Friendly League Bushfield	2 Nov	29:03	76.53%
Fenland 10	26 Oct	1:00:58	75.13%
Great Eastern Run	12 Oct	1:20:13	75.71%
West Pinchbeck 10km	28 Sep	37:16	75.11%
Grunty Fen Half Marathon	14 Sep	1:22:45	73.40%
Thorney 5 Mile	17 Aug	29:54	74.35%
NVH 5km	13 Aug	17:37	76.34%
Peterborough parkrun #56	9 Aug	17:52	75.27%
Peterborough 5K Grand Prix - Werrington	30 Jul	17:24	77.29%
St Ives 10k	20 Jul	37:03	75.55%
Bushfield Joggers Peterborough 10K	13 Jul	36:41	76.31%
Peterborough 5k Grand Prix - Ferry Meadows 2	2 Jul	17:30	76.85%
Peterborough 5k Grand Prix - Eye	18 Jun		0.00%
Werrington Joggers Track Mile Championship	11 Jun		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 1	4 Jun	17:43	75.91%
Peterborough parkrun #45	24 May		0.00%
Deeping 10k	18 May	38:16	73.15%
Eye 10k	11 May	37:00	75.65%
Friskney Half Marathon	30 Mar	1:23:42	72.05%
Frostbite Friendly League BRJ	2 Mar	31:53	69.22%
Frostbite Friendly League - Bourne TH	2 Feb	31:18	70.51%
Peterborough parkrun #28	25 Jan	17:51	74.80%
Frostbite Friendly League - March AC	12 Jan	29:42	74.31%
2013	Date	Result	WAVA
Frostbite Friendly League Hunts AC	8 Dec	30:51	71.54%
Nene Valley 10	1 Dec	59:58	75.83%
Frostbite Friendly League Bushfield	3 Nov	29:13	75.54%
Frostbite Friendly League St Neots	6 Oct	30:28	72.44%
Abbey 10k	30 Jun	38:16	72.62%
Peterborough 5k Grand Prix - Ferry Meadows 2	19 Jun	17:52	74.73%
Peterborough 5k Grand Prix - Ferry Meadows 1	5 Jun	17:25	76.66%
Deeping 10k	19 May	37:12	74.70%
Eye 10k	12 May	36:45	75.62%
Titchmarsh 10k	5 May	37:23	74.34%
wj handicap 1.5m	23 Apr	8:02	76.03%
Nicetri 18 Offord, (Cambridgeshire)	17 Mar	1:54:26	73.25%
Frostbite Friendly League BRJ	3 Mar	31:00	70.70%
Folksworth 15	10 Feb	1:34:56	72.31%
Frostbite Friendly League - Bourne TH	3 Feb	31:38	69.29%
Frostbite Friendly League - March AC	13 Jan	29:10	75.15%
Cambs XC Championships	6 Jan	42:02	65.66%
2012	Date	Result	WAVA
Frostbite Friendly League Hunts AC	16 Dec	30:01	73.02%
Lincs Lge XC Match 4 - Caythorpe	9 Dec	39:45	66.10%
Lincs Lge XC Match 3 - Louth.	18 Nov	30:58	73.89%
Frostbite Friendly League Bushfield	4 Nov	29:56	73.22%
Lincs XC League 1, Cranwell	28 Oct	40:30	69.09%
Great Eastern Run	14 Oct	1:21:53	73.21%
Frostbite Friendly League St Neots	7 Oct	30:45	71.28%
Abbey 10k	23 Sep	39:04	70.64%
Great North Run	16 Sep	1:22:53	72.33%
John Fraser 10	2 Sep	1:04:47	69.74%
werrington 1.5 mile handicap	12 Jun	8:05	75.03%
Peterborough 5K Grand Prix - Ferry Meadows 1	6 Jun	17:32	75.62%
Deeping 10k	20 May	36:40	75.27%
Eye 10K	13 May	37:19	73.96%
Tulip 10k Charity Road Race	29 Apr	37:32	73.53%
Thorney 10k	25 Mar	36:11	75.81%
Frostbite Friendly League BRJ	4 Mar	29:04	74.95%
St. Valentine's 30km CANCELLED	12 Feb		0.00%
Frostbite Friendly League - Bourne TH	5 Feb		0.00%
Folksworth 15	22 Jan	1:34:25	72.36%
Cambs XC Championships	8 Jan	40:47	67.26%
2011	Date	Result	WAVA
Frostbite Friendly League Hunts AC	11 Dec	30:31	71.39%
Nene Valley 10	4 Dec	59:42	75.27%
Frostbite Friendly League - Bushfield Joggers	6 Nov	29:12	74.61%
Fenland 10	30 Oct	1:01:06	73.55%
Great Eastern Run	9 Oct	1:20:53	73.77%
Frostbite Friendly League St Neots	2 Oct	30:44	70.89%
Great North Run	18 Sep	1:21:20	73.36%
NVH 5km	17 Aug	17:38	74.74%
Thorney 5	14 Aug	29:55	72.82%
Werrington Joggers handicap round 4	9 Aug	8:08	74.12%
Wellingborough 5	31 Jul	29:23	74.14%
The Bushy 10k	10 Jul	37:26	73.28%
Peterborough 5k Grand Prix - Ferry Meadows 2	6 Jul	17:30	75.31%
Peterborough 5k Grand Prix - Eye	22 Jun	17:44	74.32%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	17:50	73.90%
Eye 10k	8 May	38:27	71.34%
wj handicap race1	3 May	8:17	72.78%
Frostbite Friendly League Bourne	6 Feb	31:19	69.20%
Frostbite Friendly League Ramsey	16 Jan	32:25	69.52%
Cambs XC Championships	9 Jan	42:51	63.68%
2010	Date	Result	WAVA
Nene Valley 10	5 Dec	1:01:29	72.76%
Frostbite Friendly League Bushfield	7 Nov	30:01	72.20%
werrington handicap 1.5m	3 Aug	8:37	69.60%
guesstimate 5	27 Jul	31:57	67.83%
1994	Date	Result	WAVA
St Ives 10k	17 Jul		0.00%

jlucas M40

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