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jlucas M45

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STATUS Managing to get back on track, just a way off where I'd like to be.

About Me
come back to running after 14years away from it. joined old club and still improving(slowly).
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Recent Blogs
Ashby 20 up for grabs(midnight deadline) Mar 2018
Recent Training
18th Apr
Long Run 17.5 2:09:45
17th Apr
Tempo 4.0 25:39
17th Apr
General 4.0 30:34
17th Apr
Progressive 3.0 22:21
16th Apr
Easy 5.5 42:17
12 Month Benchmarks Run Bike
Mile 5:39 4:26
5k 18:41 15:00
5mi 30:25 24:43
10k 40:34 31:45
10mi 1:07:17 53:40
Half 1:28:57 1:10:10
Mara 3:18:52 0
Recent Pictures
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2021 Targets Set your targets
Recent Threads
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Buddies (29)
Followers (6)
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