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jlucas M40

About

Race Times

All Races

Mileage

Training

Blog

Werrington Joggers

Races
197
Miles
23593
Miles
330
WAVA
78.32%
1500m
4:57
Mile
5:16
5k
17:22
5M
28:53
10k
36:11
10M
59:42
Half
1:19:12
20M
2:09:35
Mara
2:45:32

About Me

come back to running after 14years away from it. joined old club and still improving(slowly).

Race Standard

Marlin (74)

Current Status

Another unexpected race into the schedule, somehow got a county call up for the Essex 20 inter county race.

Planned Races

24 Mar 19	Thorney 10k
14 Apr 19	Boston Half Marathon UK
28 Apr 19	London Marathon

Groups

This user is a member of Conquercise Game, Frostbite Runners, GPS Users, Project Joker, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners, WJ Fetchies

2019 Targets

BIKE
100
RUN
2500
SWIM
1

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1500m	EMAC T&F LEAGUE 1500m1500m	4:57	5:19	75.03	1									4:57
1mi	Werrington Joggers Track Mile Championship1mi	5:16	5:16	75.10	3						5:17		5:16	5:20
1.5mi	wj handicap 1.5m1.5mi	8:02	5:21	76.03	5	8:37	8:08	8:05	8:02
3km	EMAC T&F LEAGUE FINAL 3000m3km	10:20	5:33	76.23	2									10:20
5km	Peterborough 5K Grand Prix - Werrington5km	17:22	5:35	78.02	40		17:30	17:32	17:25	17:24	17:22	17:38	17:36	17:53
5mi	Frostbite Friendly League Bushfield5mi	28:53	5:47	77.54	43	30:01	29:12	29:04	29:10	29:03	28:53	29:19	29:41	29:49	30:59
5.2mi	Frostbite Friendly League Ramsey5.2mi	32:25	6:14	69.52	1		32:25
10km	Thorney 10k10km	36:11	5:49	75.81	32		37:26	36:11	36:45	36:41	37:44	36:40	37:12	38:08
6.3mi	Lincs XC League 1, Cranwell6.3mi	40:30	6:26	69.09	1			40:30
11km	Remembrance 1111km	40:57	5:59	75.19	1					40:57
8.3mi	Green Wheel Relay leg1 Embankment-Eye8.3mi	51:50	6:15	74.18	1								51:50
10mi	Nene Valley 1010mi	59:42	5:58	75.27	14	1:01:29	59:42	1:04:47	59:58	1:00:58	1:02:24	1:00:04	1:01:37	1:01:13
13.1mi	Perkins Great Eastern Run13.1mi	1:19:12	6:03	77.89	16		1:20:53	1:21:53		1:20:13	1:20:04	1:19:12	1:22:48	1:21:45
15mi	Folksworth 1515mi	1:34:25	6:18	72.36	6			1:34:25	1:34:56		1:35:33		1:38:38	1:39:13	1:34:46
18mi	Nicetri 18 Offord, (Cambridgeshire)18mi	1:54:26	6:21	73.25	1				1:54:26
30km	Stamford 30k30km	1:59:08	6:23	73.69	3						1:59:08		2:00:34		2:00:14
20mi	Ashby 2020mi	2:09:35	6:29	73.84	5						2:12:18		2:09:35	2:14:11	2:10:32
26.2mi	London Marathon26.2mi	2:45:32	6:19	77.97	4						2:50:19		2:45:32	2:46:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	319	301	255	0	0	0	0	0	0	0	0	0	875
2018	270	141	320	236	258	285	298	305	333	226	270	283	3225
2018	0	10	0	0	7	16	6	12	0	13	0	7	70
2017	216	298	342	249	262	259	285	245	275	270	290	170	3160
2017	10	0	0	7	0	8	8	0	0	0	5	5	42
2016	260	222	275	242	265	240	250	256	260	250	280	244	3044
2016	0	0	0	7	0	8	15	15	0	7	0	6	57
2015	260	240	310	214	227	255	250	250	270	245	280	236	3037
2015	0	0	0	14	7	14	7	7	0	7	0	5	60
2014	235	240	208	257	255	231	250	260	243	261	260	166	2866
2014	0	0	0	0	15	29	15	8	6	5	0	23	101
2013	240	228	242	230	212	231	50	130	182	247	225	243	2460
2012	210	215	230	218	225	117	38	144	146	210	201	226	2180
2011	169	160	66	183	181	161	191	181	180	183	220	195	2070
2010	0	0	0	0	0	0	0	49	159	178	109	180	676

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
1.2mi, 10:43 Running - Warm Down Split Summary === 1) 1m - 9:06(9:06/m) 114cal 6.59/8.87mph 2) 0.2m - 1:37(8:14/m) 21cal 7.29/7.47mph Add a comment 7.4mi, 47:07 Running - Cross Country Split Summary === 1) 1m - 6:18(6:18/m) 113cal 9.53/11.4mph 2) 1m - 6:53(6:53/m) 115cal 8.71/11.29mph 3) 1m - 5:57(5:57/m) 112cal 10.09/11.59mph 4) 1m - 6:42(6:42/m) 116cal 8.95/11.54mph 5) 1m - 6:25(6:25/m) 112cal 9.34/10.16mph 6) 1m - 6:42(6:42/m) 113cal 8.96/11.04mph 7) 1m - 6:02(6:02/m) 113cal 9.93/11.81mph 8) 0.39m - 2:07(5:23/m) 45cal 11.14/12.5mph 25th Feb 2019, 8:56am Old Man wrote: Well done Jeff 25th Feb 2019, 9:49pm jlucas wrote: Cheers tim, Andy and I flew the flag for wj Add a comment 0.7mi, 6:00 Running - General Rough estimate of missed part of warm up Add a comment 0.1mi, 1:13 Running - Warm Up Split Summary === 1) 0.05m - 1:11(22:20/m) 4cal 2.69/7.24mph 2) 0m - 2(21:18/m) 2.82/2.34mph Add a comment 1.2mi, 9:38 Running - Warm Up Split Summary === 1) 1m - 8:14(8:14/m) 113cal 7.29/9.73mph 2) 0.18m - 1:24(7:56/m) 21cal 7.56/7.93mph Failed to start garmin, probably another km before I realised. Add a comment 1mi, 8:43 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 113cal 6.88/7.47mph Add a comment	15mi, 1:47:04 Running - Medium Long Run Split Summary === 1) 1m - 7:40(7:40/m) 117cal 7.82/8.29mph 2) 1m - 7:27(7:27/m) 117cal 8.05/8.22mph 3) 1m - 7:07(7:07/m) 115cal 8.43/9.2mph 4) 1m - 7:11(7:11/m) 115cal 8.35/8.52mph 5) 1m - 7:21(7:21/m) 117cal 8.16/8.41mph 6) 1m - 6:43(6:43/m) 114cal 8.93/9.54mph 7) 1m - 6:44(6:44/m) 115cal 8.91/9.31mph 8) 1m - 6:56(6:56/m) 113cal 8.64/8.83mph 9) 1m - 6:57(6:57/m) 114cal 8.63/9.06mph 10) 1m - 6:49(6:49/m) 114cal 8.8/9.64mph 11) 1m - 7:13(7:13/m) 117cal 8.31/9.35mph 12) 1m - 7:19(7:19/m) 115cal 8.21/8.41mph 13) 1m - 7:04(7:04/m) 115cal 8.48/8.93mph 14) 1m - 7:20(7:20/m) 117cal 8.19/8.43mph 15) 1m - 7:12(7:12/m) 115cal 8.33/8.97mph Add a comment 4.5mi, 35:10 Running - Easy Split Summary === 1) 1m - 8:03(8:03/m) 115cal 7.45/8.14mph 2) 1m - 8:00(8:00/m) 117cal 7.51/7.81mph 3) 1m - 7:50(7:50/m) 115cal 7.66/7.97mph 4) 1m - 7:33(7:33/m) 118cal 7.94/8.25mph 5) 0.5m - 3:43(7:26/m) 58cal 8.08/8.25mph Add a comment	7mi, 58:21 Running - Easy Split Summary === 1) 1m - 8:34(8:34/m) 112cal 7/7.99mph 2) 1m - 8:20(8:20/m) 114cal 7.2/7.81mph 3) 1m - 8:10(8:10/m) 115cal 7.34/7.51mph 4) 1m - 8:20(8:20/m) 115cal 7.21/7.43mph 5) 1m - 8:20(8:20/m) 115cal 7.2/7.49mph 6) 1m - 8:22(8:22/m) 115cal 7.17/7.45mph 7) 1m - 8:15(8:15/m) 114cal 7.27/7.74mph 8) 0m - 1(3:08/m) 19.19/7.51mph Add a comment 3mi, 25:00 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 111cal 7.02/7.35mph 2) 1m - 8:22(8:22/m) 116cal 7.17/7.62mph 3) 1m - 8:05(8:05/m) 115cal 7.42/7.7mph Add a comment	1mi, 8:54 Running - Mimbling Split Summary === 1) 1m - 8:54(8:54/m) 113cal 6.75/7.14mph Add a comment	3mi, 25:10 Running - Easy Split Summary === 1) 1m - 8:16(8:16/m) 114cal 7.26/7.78mph 2) 1m - 8:24(8:24/m) 115cal 7.14/7.6mph 3) 1m - 8:29(8:29/m) 114cal 7.07/7.89mph 4) 0m - 1(6:05/m) 9.85/7.35mph Add a comment	5mi, 37:51 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 112cal 7.62/8.18mph 2) 1m - 7:36(7:36/m) 117cal 7.89/8.62mph 3) 1m - 7:39(7:39/m) 117cal 7.84/8.2mph 4) 1m - 7:24(7:24/m) 116cal 8.12/8.64mph 5) 1m - 7:18(7:18/m) 111cal 8.21/9.56mph 6) 0m - 1(4:23/m) 13.66/9.1mph Add a comment	6mi, 46:34 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 113cal 7.39/7.78mph 2) 1m - 7:47(7:47/m) 117cal 7.71/8.2mph 3) 1m - 7:44(7:44/m) 115cal 7.75/7.95mph 4) 1m - 7:47(7:47/m) 118cal 7.7/8.52mph 5) 1m - 7:31(7:31/m) 115cal 7.98/8.16mph 6) 1m - 7:36(7:36/m) 117cal 7.89/8.68mph Add a comment
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
5mi, 40:05 Running - Easy Split Summary === 1) 1m - 8:19(8:19/m) 113cal 7.21/7.47mph 2) 1m - 8:16(8:16/m) 115cal 7.26/7.7mph 3) 1m - 8:07(8:07/m) 116cal 7.4/7.83mph 4) 1m - 7:51(7:51/m) 115cal 7.64/13.73mph 5) 1m - 7:31(7:31/m) 115cal 7.98/13.71mph 6) 0m - 1(6:08/m) 9.78/7.64mph Add a comment 2mi, 15:48 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 115cal 7.48/8.27mph 2) 1m - 7:47(7:47/m) 116cal 7.7/8.41mph Add a comment	1.3mi, 10:15 Running - Warm Down Split Summary === 1) 1m - 8:13(8:13/m) 115cal 7.31/8.1mph 2) 0.26m - 2:02(7:45/m) 31cal 7.74/8.22mph Add a comment 20mi, 2:10:31 Running - Race Split Summary === 1) 1m - 6:16(6:16/m) 113cal 9.59/10.37mph 2) 1m - 6:30(6:30/m) 114cal 9.23/9.35mph 3) 1m - 6:23(6:23/m) 114cal 9.4/9.64mph 4) 1m - 6:39(6:39/m) 116cal 9.02/9.62mph 5) 1m - 6:23(6:23/m) 112cal 9.4/9.83mph 6) 1m - 6:23(6:23/m) 114cal 9.39/9.81mph 7) 1m - 6:47(6:47/m) 114cal 8.85/9.33mph 8) 1m - 6:26(6:26/m) 114cal 9.33/9.54mph 9) 1m - 6:24(6:24/m) 115cal 9.37/9.87mph 10) 1m - 6:30(6:30/m) 115cal 9.23/9.66mph 11) 1m - 6:41(6:41/m) 113cal 8.97/9.52mph 12) 1m - 6:29(6:29/m) 114cal 9.25/9.52mph 13) 1m - 6:49(6:49/m) 115cal 8.8/9.54mph 14) 1m - 6:27(6:27/m) 115cal 9.31/9.71mph 15) 1m - 6:27(6:27/m) 115cal 9.3/9.48mph 16) 1m - 6:26(6:26/m) 115cal 9.33/9.56mph 17) 1m - 6:46(6:46/m) 113cal 8.86/9.6mph 18) 1m - 6:29(6:29/m) 115cal 9.26/9.66mph 19) 1m - 6:45(6:45/m) 114cal 8.9/9.75mph 20) 1m - 6:25(6:25/m) 114cal 9.36/9.75mph 21) 0.02m - 8(5:53/m) 2cal 10.2/9.68mph Add a comment 0.1mi, 35 Running - Strides Split Summary === 1) 0.09m - 35(6:35/m) 9cal 9.12/12.65mph Add a comment 2.6mi, 21:38 Running - Warm Up Split Summary === 1) 1m - 8:30(8:30/m) 114cal 7.06/7.6mph 2) 1m - 8:03(8:03/m) 115cal 7.45/8.31mph 3) 0.63m - 5:05(8:02/m) 74cal 7.46/8.22mph Add a comment	6.5mi, 55:15 Running - Recovery Run Split Summary === 1) 1m - 8:26(8:26/m) 112cal 7.11/7.7mph 2) 1m - 8:36(8:36/m) 115cal 6.98/7.37mph 3) 1m - 8:22(8:22/m) 115cal 7.17/7.93mph 4) 1m - 8:29(8:29/m) 114cal 7.07/7.2mph 5) 1m - 8:17(8:17/m) 116cal 7.24/7.95mph 6) 1m - 8:37(8:37/m) 115cal 6.97/7.64mph 7) 0.5m - 4:29(8:58/m) 58cal 6.7/7.76mph Add a comment 3.5mi, 29:47 Running - Easy Split Summary === 1) 1m - 8:42(8:42/m) 113cal 6.9/7.45mph 2) 1m - 8:41(8:41/m) 116cal 6.9/7.68mph 3) 1m - 8:22(8:22/m) 113cal 7.17/7.99mph 4) 0.5m - 4:02(8:03/m) 59cal 7.46/8.01mph Add a comment	13.5mi, 1:43:18 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 114cal 7.3/8.37mph 2) 1m - 7:40(7:40/m) 116cal 7.83/8.85mph 3) 1m - 7:42(7:42/m) 115cal 7.79/8.89mph 4) 1m - 7:52(7:52/m) 116cal 7.63/8.1mph 5) 1m - 7:53(7:53/m) 117cal 7.61/8.14mph 6) 1m - 7:39(7:39/m) 117cal 7.84/8.25mph 7) 1m - 7:26(7:26/m) 117cal 8.07/8.39mph 8) 1m - 7:28(7:28/m) 118cal 8.03/8.35mph 9) 1m - 7:20(7:20/m) 115cal 8.18/8.62mph 10) 1m - 7:25(7:25/m) 118cal 8.08/8.39mph 11) 1m - 7:26(7:26/m) 116cal 8.07/8.58mph 12) 1m - 7:35(7:35/m) 114cal 7.91/8.27mph 13) 1m - 7:49(7:49/m) 114cal 7.68/8.56mph 14) 0.5m - 3:50(7:38/m) 59cal 7.86/8.75mph Add a comment 2.5mi, 20:34 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 113cal 7/8.29mph 2) 1m - 7:55(7:55/m) 116cal 7.58/9.71mph 3) 0.5m - 4:05(8:09/m) 57cal 7.36/7.6mph Add a comment	7mi, 55:40 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 113cal 7.22/8.1mph 2) 1m - 8:08(8:08/m) 115cal 7.37/7.91mph 3) 1m - 7:56(7:56/m) 116cal 7.57/7.91mph 4) 1m - 7:49(7:49/m) 116cal 7.68/8.04mph 5) 1m - 7:43(7:43/m) 116cal 7.78/8.06mph 6) 1m - 8:02(8:02/m) 116cal 7.48/7.91mph 7) 1m - 7:44(7:45/m) 110cal 7.75/11.84mph Add a comment 4mi, 34:17 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 113cal 6.66/7.2mph 2) 1m - 8:24(8:24/m) 115cal 7.14/7.39mph 3) 1m - 8:37(8:37/m) 115cal 6.96/7.68mph 4) 1m - 8:16(8:15/m) 113cal 7.27/7.74mph Add a comment	13mi, 1:33:42 Running - Tempo Split Summary === 1) 1m - 8:01(8:01/m) 114cal 7.48/8.2mph 2) 1m - 7:46(7:46/m) 117cal 7.73/8.6mph 3) 1m - 6:23(6:23/m) 114cal 9.4/9.85mph 4) 0.86m - 5:28(6:21/m) 99cal 9.44/10.08mph 5) 0.78m - 6:22(8:12/m) 88cal 7.32/9.52mph 6) 1m - 6:14(6:14/m) 112cal 9.63/10.75mph 7) 0.86m - 5:29(6:22/m) 98cal 9.43/10.67mph 8) 0.64m - 5:24(8:22/m) 73cal 7.17/9.33mph 9) 1m - 6:12(6:12/m) 113cal 9.66/10.33mph 10) 0.86m - 5:30(6:24/m) 98cal 9.38/10mph 11) 1m - 8:02(8:02/m) 115cal 7.48/9.41mph 12) 1m - 7:33(7:33/m) 117cal 7.95/8.54mph 13) 1m - 7:46(7:46/m) 116cal 7.73/8.91mph 14) 1m - 7:32(7:34/m) 115cal 7.94/9.12mph Add a comment	6mi, 46:21 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 113cal 7.31/8.25mph 2) 1m - 7:38(7:38/m) 117cal 7.86/8.31mph 3) 1m - 7:52(7:52/m) 116cal 7.62/8.14mph 4) 1m - 7:47(7:47/m) 117cal 7.7/8.45mph 5) 1m - 7:32(7:32/m) 116cal 7.97/8.54mph 6) 1m - 7:19(7:19/m) 113cal 8.2/9.39mph Add a comment 4mi, 31:50 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 115cal 7.09/7.93mph 2) 1m - 8:08(8:08/m) 114cal 7.37/7.85mph 3) 1m - 7:46(7:46/m) 116cal 7.73/8.87mph 4) 1m - 7:28(7:28/m) 115cal 8.04/9.37mph Add a comment
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
8mi, 1:01:24 Running - Fartleks Split Summary === 1) 1m - 8:21(8:21/m) 113cal 7.19/7.62mph 2) 1m - 7:59(7:59/m) 116cal 7.52/7.83mph 3) 1m - 7:57(7:57/m) 116cal 7.54/8.06mph 4) 1m - 7:57(7:57/m) 116cal 7.54/8.22mph 5) 1m - 7:40(7:40/m) 117cal 7.82/8.29mph 6) 1m - 6:20(6:20/m) 113cal 9.48/12.96mph 7) 1m - 7:26(7:26/m) 117cal 8.07/8.29mph 8) 1m - 7:43(7:43/m) 117cal 7.77/8.37mph 9) 0m - (2:09/m) 27.94/7.64mph Add a comment	5.4mi, 42:32 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 113cal 6.97/8.14mph 2) 1m - 7:48(7:48/m) 115cal 7.69/8.27mph 3) 1m - 7:52(7:52/m) 117cal 7.62/7.93mph 4) 1m - 7:45(7:45/m) 115cal 7.74/12.38mph 5) 1m - 7:41(7:41/m) 115cal 7.8/13.4mph 6) 0.38m - 2:49(7:26/m) 44cal 8.07/8.31mph Add a comment 2.5mi, 22:21 Running - Warm Down Split Summary === 1) 1m - 9:09(9:09/m) 115cal 6.55/7.66mph 2) 1m - 8:55(8:55/m) 113cal 6.73/7.28mph 3) 0.51m - 4:17(8:28/m) 58cal 7.08/7.76mph Add a comment 5.1mi, 32:24 Running - Race Split Summary === 1) 1m - 6:09(6:09/m) 113cal 9.74/11.96mph 2) 1m - 6:09(6:09/m) 113cal 9.76/10.4mph 3) 1m - 6:38(6:38/m) 114cal 9.06/9.33mph 4) 1m - 6:40(6:40/m) 114cal 9/9.54mph 5) 1m - 6:14(6:14/m) 113cal 9.62/10.31mph 6) 0.11m - 34(5:13/m) 11cal 11.49/11.12mph Add a comment 2mi, 15:01 Running - Warm Up Split Summary === 1) 1m - 7:48(7:48/m) 116cal 7.69/8.89mph 2) 1m - 7:13(7:12/m) 115cal 8.33/9.04mph Add a comment 2mi, 16:52 Running - Easy Split Summary === 1) 1m - 8:34(8:34/m) 115cal 7/7.66mph 2) 1m - 8:18(8:18/m) 113cal 7.23/7.87mph 3) 0m - 1(4:03/m) 14.84/7.2mph Add a comment	7.3mi, 57:03 Running - Easy Split Summary === 1) 1m - 8:16(8:16/m) 113cal 7.26/7.64mph 2) 1m - 8:00(8:00/m) 113cal 7.51/7.89mph 3) 1m - 7:54(7:54/m) 115cal 7.59/7.89mph 4) 1m - 7:44(7:44/m) 115cal 7.77/8.12mph 5) 1m - 7:48(7:48/m) 117cal 7.69/8.14mph 6) 1m - 7:37(7:37/m) 118cal 7.87/8.16mph 7) 1m - 7:44(7:44/m) 116cal 7.76/8.2mph 8) 0.25m - 2:00(8:03/m) 29cal 7.46/8.01mph Add a comment 4mi, 33:05 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 112cal 7.24/8.04mph 2) 1m - 8:22(8:22/m) 116cal 7.16/8.12mph 3) 1m - 8:29(8:29/m) 114cal 7.07/7.62mph 4) 1m - 7:55(7:55/m) 111cal 7.59/8.08mph Add a comment	4.1mi, 32:18 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 114cal 7.4/8.04mph 2) 1m - 8:00(8:00/m) 116cal 7.5/7.99mph 3) 1m - 7:53(7:53/m) 117cal 7.61/8.27mph 4) 1m - 7:52(7:52/m) 113cal 7.63/8.1mph 5) 0.05m - 28(8:34/m) 6cal 7.01/7.7mph Add a comment 5.2mi, 39:34 Running - Track Session Split Summary === 1) 1m - 7:23(7:23/m) 112cal 8.12/12.15mph 2) 1m - 7:12(7:12/m) 106cal 8.33/12.88mph 3) 1m - 7:52(7:52/m) 106cal 7.63/12.71mph 4) 1m - 7:44(7:44/m) 107cal 7.76/13.17mph 5) 1m - 7:40(7:40/m) 107cal 7.83/13.32mph 6) 0.22m - 1:44(7:50/m) 25cal 7.65/7.93mph Add a comment 4mi, 30:17 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 114cal 7.67/8.12mph 2) 1m - 7:37(7:37/m) 117cal 7.87/8.62mph 3) 1m - 7:26(7:26/m) 116cal 8.08/8.52mph 4) 1m - 7:24(7:24/m) 116cal 8.11/9.04mph Add a comment 1.8mi, 15:09 Running - Warm Up Split Summary === 1) 1m - 8:44(8:44/m) 113cal 6.87/7.14mph 2) 0.75m - 6:25(8:34/m) 86cal 7/7.53mph Add a comment	7.1mi, 58:43 Running - Recovery Run Split Summary === 1) 1m - 8:35(8:35/m) 110cal 6.99/7.66mph 2) 1m - 8:30(8:30/m) 114cal 7.06/7.49mph 3) 1m - 8:16(8:16/m) 115cal 7.26/7.47mph 4) 1m - 8:14(8:14/m) 113cal 7.29/7.49mph 5) 1m - 8:12(8:12/m) 117cal 7.32/7.95mph 6) 1m - 8:22(8:22/m) 114cal 7.16/7.68mph 7) 1m - 7:58(7:58/m) 113cal 7.53/7.99mph 8) 0.07m - 35(8:39/m) 8cal 6.94/7.95mph Add a comment 4.2mi, 36:07 Running - Mimbling Split Summary === 1) 1m - 9:08(9:08/m) 114cal 6.57/7.43mph 2) 1m - 8:30(8:30/m) 114cal 7.06/7.62mph 3) 1m - 8:33(8:33/m) 114cal 7.02/7.51mph 4) 1m - 8:37(8:37/m) 115cal 6.97/7.7mph 5) 0.16m - 1:20(8:23/m) 19cal 7.15/7.74mph Add a comment	13mi, 1:35:09 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 115cal 7.74/8.12mph 2) 1m - 7:30(7:30/m) 116cal 8.01/8.91mph 3) 1m - 7:10(7:10/m) 115cal 8.38/9.16mph 4) 1m - 7:17(7:17/m) 117cal 8.25/9.04mph 5) 1m - 7:26(7:26/m) 111cal 8.08/8.47mph 6) 1m - 7:10(7:10/m) 113cal 8.38/9.37mph 7) 1m - 7:14(7:14/m) 117cal 8.3/8.79mph 8) 1m - 7:06(7:06/m) 113cal 8.46/8.75mph 9) 1m - 7:09(7:09/m) 116cal 8.39/9.29mph 10) 1m - 7:15(7:15/m) 115cal 8.28/9.27mph 11) 1m - 7:04(7:04/m) 112cal 8.48/8.81mph 12) 1m - 7:23(7:23/m) 117cal 8.12/8.7mph 13) 1m - 7:41(7:41/m) 116cal 7.81/8.77mph Add a comment 3.5mi, 29:22 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 113cal 7.06/7.6mph 2) 1m - 8:25(8:25/m) 114cal 7.13/7.51mph 3) 1m - 8:30(8:30/m) 112cal 7.05/7.87mph 4) 0.5m - 3:58(7:54/m) 59cal 7.59/8.29mph Add a comment	6mi, 49:44 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 114cal 6.74/7.43mph 2) 1m - 8:14(8:14/m) 115cal 7.29/7.72mph 3) 1m - 8:19(8:19/m) 114cal 7.21/8.08mph 4) 1m - 8:09(8:09/m) 117cal 7.36/8.01mph 5) 1m - 7:57(7:57/m) 116cal 7.55/8.08mph 6) 1m - 8:10(8:10/m) 114cal 7.34/8.22mph Add a comment
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
8mi, 1:05:25 Running - Easy Split Summary === 1) 1m - 8:44(8:44/m) 113cal 6.87/7.41mph 2) 1m - 8:19(8:19/m) 115cal 7.21/7.81mph 3) 1m - 8:11(8:11/m) 114cal 7.33/7.81mph 4) 1m - 8:07(8:07/m) 115cal 7.39/8.12mph 5) 1m - 7:52(7:52/m) 117cal 7.62/7.99mph 6) 1m - 7:54(7:54/m) 115cal 7.59/7.95mph 7) 1m - 7:59(7:59/m) 118cal 7.51/8.04mph 8) 1m - 8:17(8:17/m) 115cal 7.25/7.7mph Add a comment	3mi, 25:47 Running - Recovery Run Split Summary === 1) 1m - 8:40(8:40/m) 115cal 6.92/7.74mph 2) 1m - 8:33(8:33/m) 114cal 7.02/7.33mph 3) 1m - 8:34(8:35/m) 114cal 6.99/7.26mph Add a comment 1.4mi, 11:43 Running - Warm Down Split Summary === 1) 1m - 8:13(8:13/m) 113cal 7.3/8.43mph 2) 0.44m - 3:30(7:55/m) 50cal 7.58/7.72mph Add a comment 20.1mi, 2:11:47 Running - Race Split Summary === 1) 1m - 6:27(6:27/m) 115cal 9.31/11.59mph 2) 1m - 6:21(6:21/m) 113cal 9.46/10.12mph 3) 1m - 6:20(6:20/m) 114cal 9.48/9.66mph 4) 1m - 6:31(6:31/m) 115cal 9.2/9.64mph 5) 1m - 6:26(6:26/m) 115cal 9.34/9.79mph 6) 1m - 6:40(6:40/m) 115cal 9/9.48mph 7) 1m - 6:27(6:27/m) 114cal 9.3/9.77mph 8) 1m - 6:35(6:35/m) 116cal 9.1/11.48mph 9) 1m - 6:54(6:54/m) 113cal 8.69/8.89mph 10) 1m - 6:50(6:50/m) 117cal 8.77/9.2mph 11) 1m - 6:56(6:56/m) 113cal 8.65/8.93mph 12) 1m - 6:36(6:36/m) 114cal 9.1/10.14mph 13) 1m - 6:33(6:33/m) 116cal 9.16/10.14mph 14) 1m - 6:28(6:28/m) 114cal 9.29/9.87mph 15) 1m - 6:26(6:26/m) 114cal 9.33/10.02mph 16) 1m - 6:24(6:24/m) 114cal 9.38/9.87mph 17) 1m - 6:28(6:28/m) 114cal 9.27/9.71mph 18) 1m - 6:40(6:40/m) 116cal 9.01/9.73mph 19) 1m - 7:02(7:02/m) 114cal 8.53/9.43mph 20) 1m - 6:21(6:21/m) 113cal 9.45/10.29mph 21) 0.06m - 22(5:55/m) 7cal 10.13/10.33mph Add a comment 0.5mi, 4:05 Running - Warm Up Split Summary === 1) 0.5m - 4:05(8:08/m) 58cal 7.38/11.73mph Add a comment	1.5mi, 12:39 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 114cal 7.09/8.58mph 2) 0.5m - 4:11(8:24/m) 56cal 7.14/7.74mph Add a comment 3.5mi, 27:37 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 114cal 7.34/8.06mph 2) 1m - 7:37(7:37/m) 115cal 7.88/8.79mph 3) 1m - 7:46(7:46/m) 117cal 7.72/8.93mph 4) 0.5m - 4:04(8:07/m) 57cal 7.39/7.83mph Add a comment 3mi, 26:20 Running - Recovery Run Split Summary === 1) 1m - 8:48(8:48/m) 114cal 6.81/7.87mph 2) 1m - 8:44(8:44/m) 114cal 6.87/7.26mph 3) 1m - 8:46(8:46/m) 114cal 6.84/7.49mph 4) 0m - 1(5:46/m) 10.41/7.14mph Add a comment	15mi, 1:52:00 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 112cal 7.94/8.97mph 2) 1m - 7:24(7:24/m) 115cal 8.11/8.58mph 3) 1m - 7:35(7:35/m) 116cal 7.91/8.64mph 4) 1m - 7:56(7:56/m) 114cal 7.56/7.7mph 5) 1m - 7:35(7:35/m) 117cal 7.91/8.72mph 6) 1m - 7:28(7:28/m) 117cal 8.03/8.39mph 7) 1m - 7:35(7:35/m) 118cal 7.92/8.52mph 8) 1m - 7:28(7:28/m) 117cal 8.04/9.46mph 9) 1m - 7:22(7:22/m) 116cal 8.15/8.79mph 10) 1m - 7:34(7:34/m) 116cal 7.93/8.47mph 11) 1m - 7:21(7:21/m) 115cal 8.17/8.68mph 12) 1m - 7:28(7:28/m) 116cal 8.03/8.93mph 13) 1m - 6:13(6:13/m) 113cal 9.65/10.35mph 14) 1m - 7:34(7:34/m) 116cal 7.92/9.16mph 15) 1m - 7:54(7:53/m) 112cal 7.61/8.37mph Add a comment	8mi, 1:04:57 Running - Easy Split Summary === 1) 1m - 8:11(8:11/m) 113cal 7.33/7.97mph 2) 1m - 8:01(8:01/m) 117cal 7.49/8.2mph 3) 1m - 7:55(7:55/m) 117cal 7.58/7.93mph 4) 1m - 7:55(7:55/m) 117cal 7.57/8.31mph 5) 1m - 8:17(8:17/m) 115cal 7.25/7.81mph 6) 1m - 7:55(7:55/m) 114cal 7.58/8.08mph 7) 1m - 8:08(8:08/m) 116cal 7.38/7.56mph 8) 1m - 8:36(8:36/m) 114cal 6.98/7.58mph Add a comment 4mi, 34:07 Running - Easy Split Summary === 1) 1m - 8:57(8:57/m) 113cal 6.71/7.74mph 2) 1m - 8:43(8:43/m) 114cal 6.88/7.74mph 3) 1m - 8:15(8:15/m) 113cal 7.27/7.6mph 4) 1m - 8:10(8:10/m) 115cal 7.34/8.25mph Add a comment	5mi, 43:33 Running - Easy Split Summary === 1) 1m - 8:28(8:28/m) 113cal 7.08/7.76mph 2) 1m - 8:48(8:48/m) 112cal 6.82/7.22mph 3) 1m - 8:38(8:38/m) 115cal 6.96/7.35mph 4) 1m - 8:39(8:39/m) 113cal 6.93/7.28mph 5) 1m - 8:59(8:59/m) 113cal 6.68/7.68mph 6) 0m - 1(5:21/m) 11.21/6.59mph Add a comment	-

2019	Date	Result	WAVA
Oundle 20	17 Mar	2:11:45	73.82%
Frostbite Friendly League BRJ	10 Mar	32:24	70.69%
Essex 20	3 Mar	2:10:32	74.51%
English National XC Championships (Men)	23 Feb	47:04	73.96%
Stamford 30k	17 Feb	2:00:14	75.39%
Frostbite Friendly League - Bourne TH	3 Feb	31:45	72.14%
Southern XC Championships (Senior Men)	26 Jan	59:30	73.72%
Folksworth 15	20 Jan	1:34:46	75.73%
Frostbite Friendly League - March AC	13 Jan	30:59	73.92%
Cambs XC Championships	6 Jan	42:21	68.10%
2018	Date	Result	WAVA
Frostbite Friendly League Hunts AC	9 Dec	31:24	72.94%
Wolverton 5	25 Nov	29:49	76.82%
Peterborough parkrun	17 Nov	18:24	75.30%
Frostbite Friendly League Bushfield	4 Nov	30:40	74.69%
Fenland 10	28 Oct	1:01:13	77.17%
Peterborough parkrun	20 Oct	18:31	74.83%
MBNA Chester Marathon	7 Oct	2:46:09	78.32%
EMAC T&F LEAGUE FINAL 3000m	23 Sep	10:20	76.23%
Rutland Half Marathon	16 Sep	1:27:52	71.33%
Kimbolton Castle Half Marathon	19 Aug	1:21:45	76.67%
Barney Memorial 5K	15 Aug	17:58	77.12%
Heckington 10 miles	28 Jul	1:01:39	76.63%
Peterborough 5K Grand Prix - Stamford	18 Jul	18:07	76.48%
St Ives 10K and Fun run	15 Jul	38:08	75.63%
Peterborough 5k Grand Prix - Ferry Meadows 2	4 Jul	17:56	77.26%
EMAC T&F LEAGUE 1500m	2 Jul	4:57	75.03%
Werrington Joggers Track Mile Championship	13 Jun	5:20	74.72%
Peterborough 5k Grand Prix - Ferry Meadows 1	6 Jun	17:53	77.48%
The Rotary club of the Deepings 10k	20 May	38:09	75.60%
Eye 10K Road Race	13 May	38:48	74.33%
Cambridgeshire T&F 5000m	12 May	18:08	76.41%
Sleaford Half Marathon	6 May	1:23:30	75.06%
EMAC T&F LEAGUE 3000m	2 May	10:43	73.50%
London Marathon	22 Apr	2:57:17	73.41%
Grantham Cup	15 Apr	42:08	68.45%
oundle 20	25 Mar	2:14:11	71.89%
Ashby 20	18 Mar		0.00%
Frostbite Friendly League BRJ	11 Mar	32:51	69.20%
English National XC Championships (Men)	24 Feb	55:27	62.30%
Frostbite Friendly League Hunts AC	18 Feb	34:23	66.12%
Folksworth 15	21 Jan	1:39:13	71.76%
Frostbite Friendly League - March AC	14 Jan	30:59	73.37%
Cambs XC Championships	7 Jan	44:21	64.54%
2017	Date	Result	WAVA
Frostbite Friendly League Hunts AC	10 Dec		0.00%
Frostbite Friendly League Bushfield	5 Nov	30:27	74.66%
Fenland 10	29 Oct	1:01:37	76.07%
Perkins Great Eastern Run	8 Oct	1:27:50	70.79%
Frostbite Friendly League St Neots	1 Oct	30:20	74.94%
Thorney 5	20 Aug	29:41	76.59%
Rutland Water parkrun	19 Aug	18:22	74.88%
Bognor Regis parkrun	12 Aug	18:55	72.70%
Peterborough 5K Grand Prix - Werrington	2 Aug	17:53	76.90%
Peterborough 5K Grand Prix - Stamford	19 Jul	18:04	76.12%
Werrington Joggers Track Mile Championship	14 Jul	5:16	75.10%
Peterborough 5k Grand Prix - Ferry Meadows 2	5 Jul	17:36	78.14%
Peterborough 5k Grand Prix - Ferry Meadows 2	5 Jul	17:36	78.14%
Peterborough 5k Grand Prix - Eye	21 Jun	17:53	76.90%
Green Wheel Relay leg1 Embankment-Eye	18 Jun	51:50	74.18%
Peterborough 5k Grand Prix - Ferry Meadows 1	7 Jun	17:40	77.85%
Deeping 10k	21 May	37:12	76.95%
Eye 10k Road Race	14 May	37:17	76.78%
Peterborough parkrun	6 May	17:49	77.19%
London Marathon	23 Apr	2:45:32	77.97%
Larking Gowen City of Norwich Half Marathon	9 Apr	1:22:48	74.51%
Ashby 20	19 Mar	2:09:35	73.84%
Frostbite Friendly League BRJ	12 Mar	31:10	72.39%
English National Cross Country Championships (Men)	25 Feb	51:18	66.83%
Stamford 30k	12 Feb	2:00:34	73.97%
Frostbite Friendly League - Bourne TH	5 Feb	31:27	71.74%
Southern XC Championships (Senior Men)	28 Jan	1:03:48	67.69%
Folksworth 15	22 Jan	1:38:38	71.62%
2016	Date	Result	WAVA
Frostbite Friendly League Hunts AC	11 Dec	31:13	72.28%
Peterborough parkrun	26 Nov	17:48	76.68%
Frostbite Friendly League Bushfield	6 Nov	30:28	74.06%
Fenland 10	30 Oct	1:00:04	77.44%
Perkins Great Eastern Run	9 Oct	1:19:12	77.89%
Frostbite Friendly League St Neots	2 Oct	30:15	74.59%
The Barney Memorial 5k	17 Aug	17:55	76.18%
Thorney 5	14 Aug	29:19	76.96%
Peterborough 5k Grand Prix - Ferry Meadows 2	20 Jul	18:40	73.12%
St Ives 10k	17 Jul	38:12	74.37%
Thurlby 10k	3 Jul	37:29	75.79%
Abbey 10k	26 Jun	38:53	73.06%
Peterborough 5k Grand Prix - Eye	22 Jun	17:39	77.33%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	17:38	77.41%
Deeping 10k	22 May	37:17	76.20%
Eye 10k	8 May	38:13	74.34%
Grand East Anglia Run	1 May	36:40	77.48%
Birkenhead parkrun	16 Apr	17:53	76.32%
Sandy 10	10 Apr	1:01:04	75.58%
Thorney 10k	3 Apr	37:23	75.44%
Frostbite Friendly League BRJ	13 Mar	34:54	64.17%
Sleaford Half Marathon	21 Feb	1:25:08	71.89%
Southern XC Championships (Senior Men)	30 Jan	1:04:54	66.04%
Frostbite Friendly League - March AC	10 Jan	32:31	68.88%
Cambs XC Championships	3 Jan	43:15	65.20%
2015	Date	Result	WAVA
Nene Valley 10	6 Dec	1:04:27	71.61%
Frostbite Friendly League Bushfield	1 Nov	28:53	77.54%
National XC Relays	31 Oct	19:06	70.94%
southern xc relays	17 Oct	16:32	81.95%
Great Eastern Run	11 Oct	1:20:04	76.44%
Frostbite Friendly League St Neots	4 Oct	29:50	75.07%
John Fraser 10	6 Sep	1:02:24	73.97%
Thorney 5 Mile	23 Aug	30:42	72.95%
Peterborough 5K Grand Prix - Werrington	5 Aug	17:22	78.02%
Peterborough 5K Grand Prix - Stamford	22 Jul	17:52	75.83%
Peterborough parkrun #105	4 Jul	17:40	76.69%
Peterborough 5k Grand Prix - Ferry Meadows 1	10 Jun	17:31	77.35%
Werrington Joggers Track Mile Championship	27 May	5:17	73.75%
Peterborough parkrun #99	23 May	17:52	75.83%
Eye 10k	10 May	37:44	74.74%
London Marathon	26 Apr	2:50:19	74.54%
Oakley 20	29 Mar	2:12:18	71.20%
Newton's Fraction Half Marathon	15 Mar	1:22:38	73.50%
Stamford 30k	15 Feb	1:59:08	73.69%
Frostbite Friendly League - Bourne TH	1 Feb	32:25	68.58%
Folksworth 15	18 Jan	1:35:33	72.78%
2014	Date	Result	WAVA
Nene Valley 10	7 Dec	1:02:26	73.36%
Remembrance 11	9 Nov	40:57	75.19%
Frostbite Friendly League Bushfield	2 Nov	29:03	76.53%
Fenland 10	26 Oct	1:00:58	75.13%
Great Eastern Run	12 Oct	1:20:13	75.71%
West Pinchbeck 10km	28 Sep	37:16	75.11%
Grunty Fen Half Marathon	14 Sep	1:22:45	73.40%
Thorney 5 Mile	17 Aug	29:54	74.35%
NVH 5km	13 Aug	17:37	76.34%
Peterborough parkrun #56	9 Aug	17:52	75.27%
Peterborough 5K Grand Prix - Werrington	30 Jul	17:24	77.29%
St Ives 10k	20 Jul	37:03	75.55%
Bushfield Joggers Peterborough 10K	13 Jul	36:41	76.31%
Peterborough 5k Grand Prix - Ferry Meadows 2	2 Jul	17:30	76.85%
Peterborough 5k Grand Prix - Eye	18 Jun		0.00%
Werrington Joggers Track Mile Championship	11 Jun		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 1	4 Jun	17:43	75.91%
Peterborough parkrun #45	24 May		0.00%
Deeping 10k	18 May	38:16	73.15%
Eye 10k	11 May	37:00	75.65%
Friskney Half Marathon	30 Mar	1:23:42	72.05%
Frostbite Friendly League BRJ	2 Mar	31:53	69.22%
Frostbite Friendly League - Bourne TH	2 Feb	31:18	70.51%
Peterborough parkrun #28	25 Jan	17:51	74.80%
Frostbite Friendly League - March AC	12 Jan	29:42	74.31%
2013	Date	Result	WAVA
Frostbite Friendly League Hunts AC	8 Dec	30:51	71.54%
Nene Valley 10	1 Dec	59:58	75.83%
Frostbite Friendly League Bushfield	3 Nov	29:13	75.54%
Frostbite Friendly League St Neots	6 Oct	30:28	72.44%
Abbey 10k	30 Jun	38:16	72.62%
Peterborough 5k Grand Prix - Ferry Meadows 2	19 Jun	17:52	74.73%
Peterborough 5k Grand Prix - Ferry Meadows 1	5 Jun	17:25	76.66%
Deeping 10k	19 May	37:12	74.70%
Eye 10k	12 May	36:45	75.62%
Titchmarsh 10k	5 May	37:23	74.34%
wj handicap 1.5m	23 Apr	8:02	76.03%
Nicetri 18 Offord, (Cambridgeshire)	17 Mar	1:54:26	73.25%
Frostbite Friendly League BRJ	3 Mar	31:00	70.70%
Folksworth 15	10 Feb	1:34:56	72.31%
Frostbite Friendly League - Bourne TH	3 Feb	31:38	69.29%
Frostbite Friendly League - March AC	13 Jan	29:10	75.15%
Cambs XC Championships	6 Jan	42:02	65.66%
2012	Date	Result	WAVA
Frostbite Friendly League Hunts AC	16 Dec	30:01	73.02%
Lincs Lge XC Match 4 - Caythorpe	9 Dec	39:45	66.10%
Lincs Lge XC Match 3 - Louth.	18 Nov	30:58	73.89%
Frostbite Friendly League Bushfield	4 Nov	29:56	73.22%
Lincs XC League 1, Cranwell	28 Oct	40:30	69.09%
Great Eastern Run	14 Oct	1:21:53	73.21%
Frostbite Friendly League St Neots	7 Oct	30:45	71.28%
Abbey 10k	23 Sep	39:04	70.64%
Great North Run	16 Sep	1:22:53	72.33%
John Fraser 10	2 Sep	1:04:47	69.74%
werrington 1.5 mile handicap	12 Jun	8:05	75.03%
Peterborough 5K Grand Prix - Ferry Meadows 1	6 Jun	17:32	75.62%
Deeping 10k	20 May	36:40	75.27%
Eye 10K	13 May	37:19	73.96%
Tulip 10k Charity Road Race	29 Apr	37:32	73.53%
Thorney 10k	25 Mar	36:11	75.81%
Frostbite Friendly League BRJ	4 Mar	29:04	74.95%
St. Valentine's 30km CANCELLED	12 Feb		0.00%
Frostbite Friendly League - Bourne TH	5 Feb		0.00%
Folksworth 15	22 Jan	1:34:25	72.36%
Cambs XC Championships	8 Jan	40:47	67.26%
2011	Date	Result	WAVA
Frostbite Friendly League Hunts AC	11 Dec	30:31	71.39%
Nene Valley 10	4 Dec	59:42	75.27%
Frostbite Friendly League - Bushfield Joggers	6 Nov	29:12	74.61%
Fenland 10	30 Oct	1:01:06	73.55%
Great Eastern Run	9 Oct	1:20:53	73.77%
Frostbite Friendly League St Neots	2 Oct	30:44	70.89%
Great North Run	18 Sep	1:21:20	73.36%
NVH 5km	17 Aug	17:38	74.74%
Thorney 5	14 Aug	29:55	72.82%
Werrington Joggers handicap round 4	9 Aug	8:08	74.12%
Wellingborough 5	31 Jul	29:23	74.14%
The Bushy 10k	10 Jul	37:26	73.28%
Peterborough 5k Grand Prix - Ferry Meadows 2	6 Jul	17:30	75.31%
Peterborough 5k Grand Prix - Eye	22 Jun	17:44	74.32%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	17:50	73.90%
Eye 10k	8 May	38:27	71.34%
wj handicap race1	3 May	8:17	72.78%
Frostbite Friendly League Bourne	6 Feb	31:19	69.20%
Frostbite Friendly League Ramsey	16 Jan	32:25	69.52%
Cambs XC Championships	9 Jan	42:51	63.68%
2010	Date	Result	WAVA
Nene Valley 10	5 Dec	1:01:29	72.76%
Frostbite Friendly League Bushfield	7 Nov	30:01	72.20%
werrington handicap 1.5m	3 Aug	8:37	69.60%
guesstimate 5	27 Jul	31:57	67.83%
1994	Date	Result	WAVA
St Ives 10k	17 Jul		0.00%

jlucas M40

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