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jlucas M40

About

Race Times

All Races

Mileage

Training

Blog

Werrington Joggers

Races
212
Miles
25030
Miles
375
WAVA
79.82%
1500m
4:57
Mile
5:16
5k
17:22
5M
28:53
10k
36:11
10M
59:42
Half
1:19:12
20M
2:09:35
Mara
2:44:24

About Me

come back to running after 14years away from it. joined old club and still improving(slowly).

Race Standard

Mallard (77)

Current Status

Finally got my pre London confidence booster, so all set with 2 wks to go. Only decision is wether to run even pace or bank time, pretty sure I know what suits me.

Planned Races
22nd Sep 19	EMAC T&F LEAGUE FINAL 3000m
27th Oct 19	Fen 10

Best Badges

This user has collected 115 badges.

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Groups

This user is a member of Conquercise Game, Frostbite Runners, GPS Users, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners, WJ Fetchies

2019 Targets

BIKE
100
RUN
2500
SWIM
1

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1500m	1	4:57 5:19/mi	75.03									4:57 75.03
1mi	5	5:16 5:16/mi	75.10						5:17 73.75		5:16 75.10	5:20 74.72	5:21 75.05
1.5mi	5	8:02 5:21/mi	76.03	8:37 69.60	8:08 74.12	8:05 75.03	8:02 76.03
3km	2	10:20 5:33/mi	76.23									10:20 76.23
5km	46	17:22 5:35/mi	78.14		17:30 75.31	17:32 75.62	17:25 76.66	17:24 77.29	17:22 78.02	17:38 77.41	17:36 78.14	17:53 77.48	17:56 77.85
5mi	49	28:53 5:47/mi	77.54	30:01 72.20	29:12 74.61	29:04 74.95	29:10 75.54	29:03 76.53	28:53 77.54	29:19 76.96	29:41 76.59	29:49 76.82	30:00 76.93
5.2mi	1	32:25 6:14/mi	69.52		32:25 69.52
10km	39	36:11 5:49/mi	78.64		37:26 73.28	36:11 75.81	36:45 75.62	36:41 76.31	37:44 74.74	36:40 77.48	37:12 76.95	38:08 75.63	36:57 78.64
6.3mi	1	40:30 6:26/mi	69.09			40:30 69.09
11km	1	40:57 5:59/mi	75.19					40:57 75.19
8.3mi	1	51:50 6:15/mi	74.18								51:50 74.18
8.6mi	1	55:48 6:29/mi	73.10										55:48 73.10
10mi	14	59:42 5:58/mi	77.44	1:01:29 72.76	59:42 75.27	1:04:47 69.74	59:58 75.83	1:00:58 75.13	1:02:24 73.97	1:00:04 77.44	1:01:37 76.07	1:01:13 77.17
13.1mi	18	1:19:12 6:03/mi	77.89		1:20:53 73.77	1:21:53 73.21		1:20:13 75.71	1:20:04 76.44	1:19:12 77.89	1:22:48 74.51	1:21:45 76.67	1:21:29 77.53
15mi	6	1:34:25 6:18/mi	75.73			1:34:25 72.36	1:34:56 72.31		1:35:33 72.78		1:38:38 71.62	1:39:13 71.76	1:34:46 75.73
18mi	1	1:54:26 6:21/mi	73.25				1:54:26 73.25
30km	3	1:59:08 6:23/mi	75.39						1:59:08 73.69		2:00:34 73.97		2:00:14 75.39
20mi	5	2:09:35 6:29/mi	74.51						2:12:18 71.20		2:09:35 73.84	2:14:11 71.89	2:10:32 74.51
26.2mi	5	2:44:24 6:16/mi	79.82						2:50:19 74.54		2:45:32 77.97	2:46:09 78.32	2:44:24 79.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	319	301	360	302	232	209	190	235	163	0	0	0	2311
2019	0	0	0	6	21	3	8	6	0	0	0	0	44
2018	270	141	320	236	258	285	298	305	333	226	270	283	3225
2018	0	10	0	0	7	16	6	12	0	13	0	7	70
2017	216	298	342	249	262	259	285	245	275	270	290	170	3160
2017	10	0	0	7	0	8	8	0	0	0	5	5	42
2016	260	222	275	242	265	240	250	256	260	250	280	244	3044
2016	0	0	0	7	0	8	15	15	0	7	0	6	57
2015	260	240	310	214	227	255	250	250	270	245	280	236	3037
2015	0	0	0	14	7	14	7	7	0	7	0	5	60
2014	235	240	208	257	255	231	250	260	243	261	260	166	2866
2014	0	0	0	0	15	29	15	8	6	5	0	23	101
2013	240	228	242	230	212	231	50	130	182	247	225	243	2460
2012	210	215	230	218	225	117	38	144	146	210	201	226	2180
2011	169	160	66	183	181	161	191	181	180	183	220	195	2070
2010	0	0	0	0	0	0	0	49	159	178	109	180	676

Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
5mi, 40:18 Running - Easy Split Summary === 1) 1m - 8:13(8:13/m) 114cal 7.3/7.66mph 2) 1m - 8:10(8:10/m) 115cal 7.35/7.76mph 3) 1m - 7:58(7:58/m) 117cal 7.54/8.1mph 4) 1m - 7:53(7:53/m) 118cal 7.62/8.22mph 5) 1m - 8:04(8:05/m) 116cal 7.42/7.93mph Add a comment	2mi, 15:46 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 113cal 7.51/10.5mph 2) 1m - 7:46(7:46/m) 115cal 7.73/10.67mph Add a comment	5mi, 37:36 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 114cal 7.9/8.72mph 2) 1m - 7:44(7:44/m) 114cal 7.75/9.33mph 3) 1m - 7:33(7:33/m) 116cal 7.94/8.45mph 4) 1m - 7:28(7:28/m) 114cal 8.03/12.17mph 5) 1m - 7:14(7:14/m) 114cal 8.3/12.52mph 6) 0m - 1(4:09/m) 14.48/7.91mph Add a comment 4mi, 30:26 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 115cal 7.64/8.2mph 2) 1m - 7:45(7:45/m) 117cal 7.74/8.04mph 3) 1m - 7:28(7:28/m) 117cal 8.04/8.43mph 4) 1m - 7:21(7:21/m) 115cal 8.16/8.6mph Add a comment	14mi, 1:45:21 Running - Long Run Split Summary === 1) 1m - 8:00(8:00/m) 115cal 7.5/7.83mph 2) 1m - 7:37(7:37/m) 118cal 7.87/8.1mph 3) 1m - 7:26(7:26/m) 117cal 8.08/8.62mph 4) 1m - 7:33(7:33/m) 115cal 7.95/8.29mph 5) 1m - 7:26(7:26/m) 118cal 8.07/8.89mph 6) 1m - 7:37(7:37/m) 116cal 7.88/8.33mph 7) 1m - 7:44(7:44/m) 116cal 7.76/7.97mph 8) 1m - 7:34(7:34/m) 118cal 7.94/8.27mph 9) 1m - 7:35(7:35/m) 115cal 7.92/8.77mph 10) 1m - 7:22(7:22/m) 116cal 8.15/8.39mph 11) 1m - 7:16(7:16/m) 116cal 8.25/8.54mph 12) 1m - 7:16(7:16/m) 115cal 8.26/8.47mph 13) 1m - 7:24(7:24/m) 117cal 8.11/8.45mph 14) 1m - 7:32(7:32/m) 116cal 7.96/8.5mph 15) 0m - (2:29/m) 24.23/7.7mph Add a comment	8mi, 1:03:17 Running - Easy Split Summary === 1) 1m - 7:55(7:55/m) 116cal 7.58/8.68mph 2) 1m - 7:37(7:37/m) 113cal 7.88/8.22mph 3) 1m - 7:57(7:57/m) 115cal 7.55/8.14mph 4) 1m - 7:53(7:53/m) 116cal 7.61/8.95mph 5) 1m - 8:31(8:31/m) 116cal 7.05/8.16mph 6) 1m - 7:56(7:56/m) 116cal 7.57/7.97mph 7) 1m - 7:48(7:48/m) 116cal 7.69/8.01mph 8) 1m - 7:41(7:41/m) 113cal 7.82/12.25mph Add a comment	7.5mi, 59:54 Running - Easy Split Summary === 1) 1m - 7:57(7:57/m) 111cal 7.55/7.89mph 2) 1m - 7:55(7:55/m) 116cal 7.58/8.06mph 3) 1m - 7:58(7:58/m) 117cal 7.53/7.99mph 4) 1m - 7:54(7:54/m) 115cal 7.59/7.97mph 5) 1m - 8:04(8:04/m) 116cal 7.43/7.81mph 6) 1m - 7:53(7:53/m) 115cal 7.6/12.75mph 7) 1m - 8:12(8:12/m) 116cal 7.31/7.85mph 8) 0.51m - 4:01(7:51/m) 60cal 7.65/8.04mph Add a comment	10.5mi, 1:13:29 Running - Intervals Split Summary === 1) 1m - 7:09(7:09/m) 111cal 8.39/10.02mph 2) 1m - 7:06(7:06/m) 106cal 8.46/10.56mph 3) 1m - 6:58(6:58/m) 116cal 8.61/11.67mph 4) 1m - 7:04(7:04/m) 112cal 8.49/12.65mph 5) 1m - 6:39(6:39/m) 114cal 9.01/10.96mph 6) 1m - 6:58(6:58/m) 112cal 8.62/13.07mph 7) 1m - 6:59(6:59/m) 115cal 8.6/10.62mph 8) 1m - 6:47(6:47/m) 116cal 8.84/11mph 9) 1m - 7:05(7:05/m) 116cal 8.46/11.92mph 10) 1m - 7:13(7:13/m) 113cal 8.32/12.19mph 11) 0.5m - 3:32(7:01/m) 55cal 8.55/8.79mph Add a comment
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
3mi, 24:13 Running - Easy Split Summary === 1) 1m - 8:10(8:10/m) 114cal 7.35/8.1mph 2) 1m - 7:57(7:57/m) 114cal 7.55/7.76mph 3) 1m - 8:05(8:05/m) 116cal 7.42/7.89mph 4) 0m - 2(5:14/m) 11.48/6.97mph Add a comment	5mi, 39:59 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 113cal 7.49/8.01mph 2) 1m - 8:14(8:14/m) 114cal 7.29/7.72mph 3) 1m - 8:08(8:08/m) 116cal 7.37/7.81mph 4) 1m - 7:48(7:48/m) 115cal 7.7/12.36mph 5) 1m - 7:47(7:47/m) 115cal 7.7/12.29mph Add a comment	0.9mi, 6:49 Running - Warm Down Split Summary === 1) 0.85m - 6:49(7:59/m) 99cal 7.52/7.95mph Add a comment 13.2mi, 1:24:17 Running - Race Split Summary === 1) 1m - 6:11(6:11/m) 113cal 9.7/11.59mph 2) 1m - 6:20(6:20/m) 114cal 9.48/9.64mph 3) 1m - 6:19(6:19/m) 114cal 9.49/9.81mph 4) 1m - 6:30(6:30/m) 115cal 9.23/9.46mph 5) 1m - 6:23(6:23/m) 115cal 9.41/10.16mph 6) 1m - 6:36(6:36/m) 114cal 9.09/9.18mph 7) 1m - 6:24(6:24/m) 114cal 9.38/10.42mph 8) 1m - 6:28(6:28/m) 116cal 9.27/10.29mph 9) 1m - 6:47(6:47/m) 114cal 8.84/9.18mph 10) 1m - 6:20(6:20/m) 113cal 9.48/10.08mph 11) 1m - 6:16(6:16/m) 115cal 9.57/10.1mph 12) 1m - 6:29(6:29/m) 114cal 9.26/9.64mph 13) 1m - 6:22(6:22/m) 113cal 9.43/9.64mph 14) 0.15m - 52(5:36/m) 16cal 10.7/10.62mph Add a comment 2mi, 14:28 Running - Warm Up Split Summary === 1) 1m - 7:11(7:11/m) 115cal 8.35/8.66mph 2) 1m - 7:16(7:16/m) 117cal 8.26/9.12mph Add a comment	5mi, 39:41 Running - Easy Split Summary === 1) 1m - 8:04(8:04/m) 115cal 7.44/8.25mph 2) 1m - 7:57(7:57/m) 117cal 7.54/8.5mph 3) 1m - 7:46(7:46/m) 116cal 7.72/8.18mph 4) 1m - 7:50(7:50/m) 114cal 7.65/13.27mph 5) 1m - 8:03(8:03/m) 115cal 7.45/8.06mph Add a comment	14mi, 1:46:37 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 113cal 7.5/8.54mph 2) 1m - 7:41(7:41/m) 118cal 7.81/8.41mph 3) 1m - 7:46(7:46/m) 117cal 7.73/8.18mph 4) 1m - 7:48(7:48/m) 116cal 7.68/8.18mph 5) 1m - 7:19(7:19/m) 116cal 8.21/8.47mph 6) 1m - 7:16(7:16/m) 116cal 8.26/8.39mph 7) 1m - 7:19(7:19/m) 116cal 8.19/8.39mph 8) 1m - 7:36(7:36/m) 117cal 7.89/8.41mph 9) 1m - 7:22(7:22/m) 116cal 8.15/8.5mph 10) 1m - 7:22(7:22/m) 114cal 8.15/8.35mph 11) 1m - 7:28(7:28/m) 116cal 8.04/8.6mph 12) 1m - 7:39(7:39/m) 116cal 7.85/8.22mph 13) 1m - 7:56(7:56/m) 116cal 7.56/8.12mph 14) 1m - 8:05(8:05/m) 114cal 7.42/8.04mph 15) 0m - 1(6:56/m) 8.65/7.53mph Add a comment	5mi, 41:26 Running - Recovery Run Split Summary === 1) 1m - 8:28(8:28/m) 113cal 7.09/7.66mph 2) 1m - 8:13(8:13/m) 116cal 7.31/7.66mph 3) 1m - 8:16(8:16/m) 115cal 7.26/7.53mph 4) 1m - 8:14(8:14/m) 115cal 7.29/7.85mph 5) 1m - 8:16(8:16/m) 116cal 7.25/7.74mph Add a comment	10mi, 1:13:34 Running - Intervals Split Summary === 1) 1m - 7:50(7:50/m) 113cal 7.67/8.14mph 2) 1m - 7:43(7:43/m) 117cal 7.77/8.25mph 3) 1m - 7:22(7:22/m) 116cal 8.14/11.44mph 4) 1m - 6:35(6:35/m) 114cal 9.11/11.02mph 5) 1m - 6:52(6:52/m) 110cal 8.75/10.46mph 6) 1m - 7:19(7:19/m) 118cal 8.2/11.81mph 7) 1m - 7:27(7:27/m) 115cal 8.06/15.4mph 8) 1m - 7:25(7:25/m) 112cal 8.09/14.76mph 9) 1m - 7:30(7:30/m) 114cal 7.99/8.62mph 10) 1m - 7:31(7:31/m) 117cal 7.98/8.41mph Add a comment
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
3mi, 24:14 Running - Easy Split Summary === 1) 1m - 8:22(8:22/m) 115cal 7.17/8.04mph 2) 1m - 7:52(7:52/m) 116cal 7.62/8.39mph 3) 1m - 7:59(7:59/m) 115cal 7.52/8.33mph Add a comment	4.6mi, 36:39 Running - Easy Split Summary === 1) 1m - 8:12(8:12/m) 115cal 7.32/7.76mph 2) 1m - 7:51(7:51/m) 116cal 7.65/7.97mph 3) 1m - 7:51(7:51/m) 115cal 7.64/8.18mph 4) 1m - 7:58(7:58/m) 116cal 7.53/8.01mph 5) 0.6m - 4:47(7:55/m) 70cal 7.57/8.01mph Add a comment 6mi, 43:56 Running - Tempo Split Summary === 1) 1m - 7:50(7:50/m) 111cal 7.66/9.77mph 2) 1m - 7:49(7:49/m) 116cal 7.68/8.45mph 3) 1m - 6:26(6:26/m) 114cal 9.32/10.67mph 4) 1m - 6:17(6:17/m) 113cal 9.56/9.77mph 5) 1m - 7:33(7:33/m) 115cal 7.95/9.68mph 6) 1m - 8:01(8:01/m) 116cal 7.48/8.45mph 7) 0m - 1(5:46/m) 10.42/7.56mph Add a comment	2mi, 16:48 Running - Recovery Run Split Summary === 1) 1m - 8:26(8:26/m) 112cal 7.12/7.58mph 2) 1m - 8:20(8:20/m) 115cal 7.19/7.78mph 3) 0.01m - 2(6:06/m) 9.84/7.37mph Add a comment 11.4mi, 1:26:12 Running - Medium Long Run Split Summary === 1) 1m - 7:59(7:59/m) 115cal 7.52/8.18mph 2) 1m - 7:46(7:46/m) 117cal 7.72/7.91mph 3) 1m - 7:33(7:33/m) 117cal 7.95/8.35mph 4) 1m - 7:33(7:33/m) 116cal 7.95/8.35mph 5) 1m - 7:25(7:25/m) 117cal 8.09/8.43mph 6) 1m - 7:24(7:24/m) 116cal 8.11/8.39mph 7) 1m - 7:36(7:36/m) 119cal 7.89/8.64mph 8) 1m - 7:24(7:24/m) 115cal 8.1/8.72mph 9) 1m - 7:25(7:25/m) 116cal 8.09/8.39mph 10) 1m - 7:17(7:17/m) 116cal 8.24/9.04mph 11) 1m - 7:43(7:43/m) 116cal 7.77/8.29mph 12) 0.4m - 3:06(7:46/m) 45cal 7.72/8.54mph Add a comment	7mi, 55:47 Running - Easy Split Summary === 1) 1m - 8:15(8:15/m) 115cal 7.27/7.97mph 2) 1m - 7:53(7:53/m) 116cal 7.61/10.98mph 3) 1m - 7:50(7:50/m) 116cal 7.67/7.91mph 4) 1m - 7:56(7:56/m) 116cal 7.56/7.85mph 5) 1m - 8:04(8:04/m) 116cal 7.44/7.6mph 6) 1m - 7:55(7:55/m) 113cal 7.59/11.96mph 7) 1m - 7:55(7:55/m) 113cal 7.57/9.48mph Add a comment	4.4mi, 35:02 Running - Warm Down Split Summary === 1) 1m - 8:10(8:10/m) 113cal 7.35/8.14mph 2) 1m - 7:57(7:57/m) 116cal 7.55/8.1mph 3) 1m - 7:45(7:45/m) 115cal 7.74/8.08mph 4) 1m - 8:05(8:05/m) 115cal 7.43/7.91mph 5) 0.4m - 3:05(7:39/m) 44cal 7.84/7.95mph Add a comment 4.6mi, 30:31 Running - Track Session Split Summary === 1) 0.19m - 58(5:06/m) 21cal 11.76/12.8mph 2) 0.06m - 33(8:48/m) 7cal 6.82/11.92mph 3) 0.19m - 1:01(5:18/m) 21cal 11.3/11.98mph 4) 0.06m - 34(9:14/m) 7cal 6.49/11.08mph 5) 0.19m - 1:01(5:17/m) 21cal 11.37/11.52mph 6) 0.06m - 39(10:44/m) 7cal 5.59/11.1mph 7) 0.19m - 1:00(5:12/m) 21cal 11.54/11.63mph 8) 0.06m - 44(11:36/m) 6cal 5.17/11.1mph 9) 0.2m - 1:01(5:14/m) 21cal 11.47/11.23mph 10) 0.06m - 39(10:31/m) 8cal 5.7/11.02mph 11) 0.19m - 58(4:57/m) 20cal 12.13/12.8mph 12) 0.01m - 4(7:40/m) 1cal 7.83/11.77mph 13) 0.25m - 1:21(5:19/m) 28cal 11.28/12.21mph 14) 0.06m - 47(13:03/m) 6cal 4.59/11.23mph 15) 0.26m - 1:20(5:05/m) 28cal 11.8/11.75mph 16) 0.07m - 46(11:09/m) 7cal 5.38/11.71mph 17) 0.27m - 1:20(5:01/m) 28cal 11.95/12mph 18) 0.06m - 58(17:16/m) 5cal 3.48/11.96mph 19) 0.26m - 1:19(5:06/m) 29cal 11.77/12.15mph 20) 0.06m - 1:00(15:39/m) 6cal 3.83/11.63mph 21) 0.26m - 1:18(4:56/m) 28cal 12.17/12.71mph 22) 0.04m - 16(7:06/m) 3cal 8.45/12mph 23) 0.33m - 1:45(5:18/m) 38cal 11.33/11.63mph 24) 0.07m - 1:21(18:56/m) 6cal 3.17/11.27mph 25) 0.32m - 1:40(5:09/m) 36cal 11.64/12.38mph 26) 0.06m - 1:01(16:25/m) 6cal 3.66/11.46mph 27) 0.33m - 1:42(5:12/m) 37cal 11.54/12.27mph 28) 0.07m - 1:13(18:13/m) 6cal 3.3/11.37mph 29) 0.32m - 1:41(5:19/m) 36cal 11.28/12.48mph 30) 0.03m - 29(15:59/m) 3cal 3.75/11.44mph Add a comment 4mi, 31:39 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 114cal 7.4/7.7mph 2) 1m - 7:54(7:54/m) 116cal 7.59/8.1mph 3) 1m - 7:40(7:40/m) 116cal 7.82/8.37mph 4) 1m - 7:56(7:56/m) 116cal 7.57/8.06mph Add a comment	5mi, 41:15 Running - Easy Split Summary === 1) 1m - 8:16(8:16/m) 113cal 7.26/7.95mph 2) 1m - 8:24(8:24/m) 113cal 7.14/7.74mph 3) 1m - 8:16(8:16/m) 116cal 7.26/7.76mph 4) 1m - 8:07(8:07/m) 116cal 7.39/8.18mph 5) 1m - 8:12(8:11/m) 116cal 7.33/7.99mph Add a comment	6mi, 44:09 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 113cal 7.46/8.37mph 2) 1m - 7:28(7:28/m) 116cal 8.03/9.43mph 3) 1m - 6:49(6:49/m) 115cal 8.8/9.58mph 4) 1m - 6:49(6:49/m) 113cal 8.79/9.37mph 5) 1m - 7:21(7:21/m) 116cal 8.16/9.93mph 6) 1m - 7:40(7:40/m) 115cal 7.83/8.43mph Add a comment
Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
4mi, 32:37 Running - Easy Split Summary === 1) 1m - 8:18(8:18/m) 115cal 7.23/8.2mph 2) 1m - 8:12(8:12/m) 116cal 7.31/8.33mph 3) 1m - 8:09(8:09/m) 114cal 7.36/7.91mph 4) 1m - 7:56(7:56/m) 117cal 7.57/8.22mph 5) 0m - 1(9:23/m) 6.4/7.47mph Add a comment	3.9mi, 32:17 Running - Recovery Run Split Summary === 1) 1m - 8:15(8:15/m) 112cal 7.27/7.95mph 2) 1m - 8:06(8:06/m) 115cal 7.41/8.1mph 3) 1m - 8:07(8:07/m) 114cal 7.39/15.26mph 4) 0.94m - 7:49(8:18/m) 105cal 7.23/7.97mph Add a comment 3.5mi, 28:24 Running - Easy Split Summary === 1) 1m - 8:30(8:30/m) 112cal 7.06/8.25mph 2) 1m - 8:02(8:02/m) 115cal 7.46/7.91mph 3) 1m - 8:03(8:03/m) 115cal 7.45/8.29mph 4) 0.49m - 3:49(7:51/m) 57cal 7.64/8.18mph Add a comment 3.1mi, 18:29 Running - parkrun Split Summary === 1) 1m - 5:51(5:51/m) 113cal 10.25/12.4mph 2) 1m - 6:01(6:01/m) 111cal 9.97/10.35mph 3) 1m - 5:58(5:58/m) 113cal 10.06/10.54mph 4) 0.13m - 39(4:55/m) 14cal 12.21/12.06mph Add a comment 3.4mi, 27:26 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 114cal 7.28/7.81mph 2) 1m - 7:48(7:48/m) 117cal 7.69/8.22mph 3) 1m - 7:58(7:58/m) 114cal 7.54/8.18mph 4) 0.44m - 3:25(7:50/m) 52cal 7.66/8.2mph Add a comment	2.5mi, 18:58 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 112cal 7.74/9.1mph 2) 1m - 7:17(7:17/m) 117cal 8.24/9.33mph 3) 0.5m - 3:56(7:51/m) 57cal 7.64/7.95mph Add a comment 4.5mi, 35:41 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 114cal 7.35/7.97mph 2) 1m - 8:08(8:08/m) 117cal 7.38/7.76mph 3) 1m - 7:50(7:50/m) 115cal 7.66/8.22mph 4) 1m - 7:44(7:44/m) 117cal 7.76/8.25mph 5) 0.5m - 3:50(7:36/m) 59cal 7.9/8.12mph Add a comment	7mi, 55:35 Running - Easy Split Summary === 1) 1m - 8:14(8:14/m) 112cal 7.29/8.14mph 2) 1m - 8:04(8:04/m) 116cal 7.44/8.27mph 3) 1m - 7:40(7:40/m) 118cal 7.82/8.22mph 4) 1m - 7:46(7:46/m) 116cal 7.73/7.91mph 5) 1m - 8:01(8:01/m) 115cal 7.48/7.89mph 6) 1m - 7:58(7:58/m) 112cal 7.53/8.62mph 7) 1m - 7:51(7:51/m) 106cal 7.65/12.17mph Add a comment	0.8mi, 6:04 Running - Warm Down Split Summary === 1) 0.81m - 6:04(7:32/m) 92cal 7.97/8.7mph Add a comment 3.1mi, 23:40 Running - Track Session Split Summary === 1) 0.18m - 56(5:13/m) 18cal 11.51/13.55mph 2) 0.07m - 1:00(13:51/m) 7cal 4.33/11.4mph 3) 0.19m - 58(5:02/m) 19cal 11.94/12.56mph 4) 0.06m - 1:09(18:01/m) 6cal 3.33/12mph 5) 0.19m - 57(4:55/m) 19cal 12.2/12.94mph 6) 0.07m - 1:03(15:11/m) 8cal 3.95/12.08mph 7) 0.18m - 57(5:09/m) 18cal 11.66/13.25mph 8) 0.07m - 1:00(13:53/m) 8cal 4.32/12.27mph 9) 0.19m - 58(5:12/m) 19cal 11.55/12.98mph 10) 0.07m - 1:02(14:34/m) 8cal 4.12/11.88mph 11) 0.19m - 58(5:02/m) 19cal 11.91/12.77mph 12) 0.07m - 1:02(14:46/m) 7cal 4.06/12.4mph 13) 0.18m - 58(5:16/m) 19cal 11.39/12.52mph 14) 0.07m - 1:00(14:04/m) 8cal 4.27/12.04mph 15) 0.19m - 57(5:05/m) 19cal 11.81/12.71mph 16) 0.07m - 1:02(14:30/m) 8cal 4.14/12.38mph 17) 0.19m - 58(5:05/m) 19cal 11.8/13.32mph 18) 0.07m - 1:01(14:44/m) 7cal 4.07/12.04mph 19) 0.19m - 58(5:04/m) 19cal 11.85/12.9mph 20) 0.06m - 1:03(16:26/m) 7cal 3.65/12.31mph 21) 0.19m - 56(5:04/m) 18cal 11.84/12.9mph 22) 0.07m - 57(13:35/m) 7cal 4.42/12.5mph 23) 0.19m - 57(5:10/m) 18cal 11.63/13.46mph 24) 0.06m - 52(13:43/m) 7cal 4.37/12.36mph Add a comment 0.1mi, 1:00 Running - General Split Summary === 1) 0.12m - 1:00(8:03/m) 13cal 7.46/9.98mph Add a comment 4mi, 30:52 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 114cal 7.7/8.27mph 2) 1m - 7:42(7:42/m) 117cal 7.79/8.39mph 3) 1m - 7:35(7:35/m) 117cal 7.91/8.2mph 4) 1m - 7:46(7:46/m) 117cal 7.72/8.47mph Add a comment	7mi, 57:40 Running - Recovery Run Split Summary === 1) 1m - 8:26(8:26/m) 112cal 7.12/7.49mph 2) 1m - 8:13(8:13/m) 115cal 7.3/7.83mph 3) 1m - 8:03(8:03/m) 118cal 7.46/7.95mph 4) 1m - 8:08(8:08/m) 116cal 7.38/7.81mph 5) 1m - 8:11(8:11/m) 113cal 7.33/7.66mph 6) 1m - 8:18(8:18/m) 113cal 7.22/7.83mph 7) 1m - 8:21(8:21/m) 114cal 7.19/7.6mph 8) 0m - (2:06/m) 28.59/7.2mph Add a comment	8mi, 1:01:09 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 113cal 7.49/8.39mph 2) 1m - 7:45(7:45/m) 114cal 7.74/10.77mph 3) 1m - 7:43(7:43/m) 118cal 7.78/8.31mph 4) 1m - 7:03(7:03/m) 115cal 8.52/10.52mph 5) 1m - 7:08(7:08/m) 115cal 8.42/12.25mph 6) 1m - 7:48(7:48/m) 116cal 7.69/8.08mph 7) 1m - 7:53(7:53/m) 111cal 7.61/15.8mph 8) 1m - 7:49(7:49/m) 112cal 7.68/8.12mph Add a comment

2019	Distance	Date	Result	WAVA
Peterborough parkrun	5km	14 Sep	18:29	75.53%
Wissey Half Marathon	13.1mi	1 Sep	1:24:13	75.02%
Thorney 5 mile	5mi	18 Aug	30:06	76.67%
Barney Memorial 5K	5km	14 Aug	18:34	75.19%
EMAC Mile- kings lynn	1mi	31 Jul	5:41	70.65%
Peterborough 5k Grand Prix - Stamford	5km	17 Jul	18:52	74.00%
Summer Solstice 10km Road Race	10km	21 Jun	37:12	78.11%
Green Wheel Relay Leg 5	8.6mi	16 Jun	55:48	73.10%
Werrington joggers 5m club champs	5mi	11 Jun	30:00	76.93%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun	17:56	77.85%
Werrington Joggers Track Mile Championship	1mi	22 May	5:21	75.05%
The Rotary Club of the Deepings 10k	10km	19 May	36:57	78.64%
Eye 10k Road Race	10km	12 May	37:12	78.11%
London Marathon	26.2mi	28 Apr	2:44:24	79.82%
Boston Half Marathon UK	13.1mi	14 Apr	1:21:29	77.53%
Oundle 20	20mi	17 Mar	2:11:45	73.82%
Frostbite Friendly League BRJ	5mi	10 Mar	32:24	70.69%
Essex 20	20mi	3 Mar	2:10:32	74.51%
English National XC Championships (Men)	12km	23 Feb	47:04	73.96%
Stamford 30k	30km	17 Feb	2:00:14	75.39%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	31:45	72.14%
Southern XC Championships (Senior Men)	15km	26 Jan	59:30	73.72%
Folksworth 15	15mi	20 Jan	1:34:46	75.73%
Frostbite Friendly League - March AC	5mi	13 Jan	30:59	73.92%
Cambs XC Championships	10km	6 Jan	42:21	68.10%
2018	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	9 Dec	31:24	72.94%
Wolverton 5	5mi	25 Nov	29:49	76.82%
Peterborough parkrun	5km	17 Nov	18:24	75.30%
Frostbite Friendly League Bushfield	5mi	4 Nov	30:40	74.69%
Fenland 10	10mi	28 Oct	1:01:13	77.17%
Peterborough parkrun	5km	20 Oct	18:31	74.83%
MBNA Chester Marathon	26.2mi	7 Oct	2:46:09	78.32%
EMAC T&F LEAGUE FINAL 3000m	3km	23 Sep	10:20	76.23%
Rutland Half Marathon	13.1mi	16 Sep	1:27:52	71.33%
Kimbolton Castle Half Marathon	13.1mi	19 Aug	1:21:45	76.67%
Barney Memorial 5K	5km	15 Aug	17:58	77.12%
Heckington 10 miles	10mi	28 Jul	1:01:39	76.63%
Peterborough 5K Grand Prix - Stamford	5km	18 Jul	18:07	76.48%
St Ives 10K and Fun run	10km	15 Jul	38:08	75.63%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	4 Jul	17:56	77.26%
EMAC T&F LEAGUE 1500m	1500mi	2 Jul	4:57	75.03%
Werrington Joggers Track Mile Championship	1mi	13 Jun	5:20	74.72%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	6 Jun	17:53	77.48%
The Rotary club of the Deepings 10k	10km	20 May	38:09	75.60%
Eye 10K Road Race	10km	13 May	38:48	74.33%
Cambridgeshire T&F 5000m	5km	12 May	18:08	76.41%
Sleaford Half Marathon	13.1mi	6 May	1:23:30	75.06%
EMAC T&F LEAGUE 3000m	3km	2 May	10:43	73.50%
London Marathon	26.2mi	22 Apr	2:57:17	73.41%
Grantham Cup	10km	15 Apr	42:08	68.45%
oundle 20	20mi	25 Mar	2:14:11	71.89%
Ashby 20	20mi	18 Mar		0.00%
Frostbite Friendly League BRJ	5mi	11 Mar	32:51	69.20%
English National XC Championships (Men)	12km	24 Feb	55:27	62.30%
Frostbite Friendly League Hunts AC	5mi	18 Feb	34:23	66.12%
Folksworth 15	15mi	21 Jan	1:39:13	71.76%
Frostbite Friendly League - March AC	5mi	14 Jan	30:59	73.37%
Cambs XC Championships	10km	7 Jan	44:21	64.54%
2017	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	10 Dec		0.00%
Frostbite Friendly League Bushfield	5mi	5 Nov	30:27	74.66%
Fenland 10	10mi	29 Oct	1:01:37	76.07%
Perkins Great Eastern Run	13.1mi	8 Oct	1:27:50	70.79%
Frostbite Friendly League St Neots	5mi	1 Oct	30:20	74.94%
Thorney 5	5mi	20 Aug	29:41	76.59%
Rutland Water parkrun	5km	19 Aug	18:22	74.88%
Bognor Regis parkrun	5km	12 Aug	18:55	72.70%
Peterborough 5K Grand Prix - Werrington	5km	2 Aug	17:53	76.90%
Peterborough 5K Grand Prix - Stamford	5km	19 Jul	18:04	76.12%
Werrington Joggers Track Mile Championship	1mi	14 Jul	5:16	75.10%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	5 Jul	17:36	78.14%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	5 Jul	17:36	78.14%
Peterborough 5k Grand Prix - Eye	5km	21 Jun	17:53	76.90%
Green Wheel Relay leg1 Embankment-Eye	8.3mi	18 Jun	51:50	74.18%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	7 Jun	17:40	77.85%
Deeping 10k	10km	21 May	37:12	76.95%
Eye 10k Road Race	10km	14 May	37:17	76.78%
Peterborough parkrun	5km	6 May	17:49	77.19%
London Marathon	26.2mi	23 Apr	2:45:32	77.97%
Larking Gowen City of Norwich Half Marathon	13.1mi	9 Apr	1:22:48	74.51%
Ashby 20	20mi	19 Mar	2:09:35	73.84%
Frostbite Friendly League BRJ	5mi	12 Mar	31:10	72.39%
English National Cross Country Championships (Men)	12km	25 Feb	51:18	66.83%
Stamford 30k	30km	12 Feb	2:00:34	73.97%
Frostbite Friendly League - Bourne TH	5mi	5 Feb	31:27	71.74%
Southern XC Championships (Senior Men)	15km	28 Jan	1:03:48	67.69%
Folksworth 15	15mi	22 Jan	1:38:38	71.62%
2016	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	11 Dec	31:13	72.28%
Peterborough parkrun	5km	26 Nov	17:48	76.68%
Frostbite Friendly League Bushfield	5mi	6 Nov	30:28	74.06%
Fenland 10	10mi	30 Oct	1:00:04	77.44%
Perkins Great Eastern Run	13.1mi	9 Oct	1:19:12	77.89%
Frostbite Friendly League St Neots	5mi	2 Oct	30:15	74.59%
The Barney Memorial 5k	5km	17 Aug	17:55	76.18%
Thorney 5	5mi	14 Aug	29:19	76.96%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	20 Jul	18:40	73.12%
St Ives 10k	10km	17 Jul	38:12	74.37%
Thurlby 10k	10km	3 Jul	37:29	75.79%
Abbey 10k	10km	26 Jun	38:53	73.06%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	17:39	77.33%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	17:38	77.41%
Deeping 10k	10km	22 May	37:17	76.20%
Eye 10k	10km	8 May	38:13	74.34%
Grand East Anglia Run	10km	1 May	36:40	77.48%
Birkenhead parkrun	5km	16 Apr	17:53	76.32%
Sandy 10	10mi	10 Apr	1:01:04	75.58%
Thorney 10k	10km	3 Apr	37:23	75.44%
Frostbite Friendly League BRJ	5mi	13 Mar	34:54	64.17%
Sleaford Half Marathon	13.1mi	21 Feb	1:25:08	71.89%
Southern XC Championships (Senior Men)	15km	30 Jan	1:04:54	66.04%
Frostbite Friendly League - March AC	5mi	10 Jan	32:31	68.88%
Cambs XC Championships	10km	3 Jan	43:15	65.20%
2015	Distance	Date	Result	WAVA
Nene Valley 10	10mi	6 Dec	1:04:27	71.61%
Frostbite Friendly League Bushfield	5mi	1 Nov	28:53	77.54%
National XC Relays	5km	31 Oct	19:06	70.94%
southern xc relays	5km	17 Oct	16:32	81.95%
Great Eastern Run	13.1mi	11 Oct	1:20:04	76.44%
Frostbite Friendly League St Neots	5mi	4 Oct	29:50	75.07%
John Fraser 10	10mi	6 Sep	1:02:24	73.97%
Thorney 5 Mile	5mi	23 Aug	30:42	72.95%
Peterborough 5K Grand Prix - Werrington	5km	5 Aug	17:22	78.02%
Peterborough 5K Grand Prix - Stamford	5km	22 Jul	17:52	75.83%
Peterborough parkrun #105	5km	4 Jul	17:40	76.69%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	10 Jun	17:31	77.35%
Werrington Joggers Track Mile Championship	1mi	27 May	5:17	73.75%
Peterborough parkrun #99	5km	23 May	17:52	75.83%
Eye 10k	10km	10 May	37:44	74.74%
London Marathon	26.2mi	26 Apr	2:50:19	74.54%
Oakley 20	20mi	29 Mar	2:12:18	71.20%
Newton's Fraction Half Marathon	13.1mi	15 Mar	1:22:38	73.50%
Stamford 30k	30km	15 Feb	1:59:08	73.69%
Frostbite Friendly League - Bourne TH	5mi	1 Feb	32:25	68.58%
Folksworth 15	15mi	18 Jan	1:35:33	72.78%
2014	Distance	Date	Result	WAVA
Nene Valley 10	10mi	7 Dec	1:02:26	73.36%
Remembrance 11	11km	9 Nov	40:57	75.19%
Frostbite Friendly League Bushfield	5mi	2 Nov	29:03	76.53%
Fenland 10	10mi	26 Oct	1:00:58	75.13%
Great Eastern Run	13.1mi	12 Oct	1:20:13	75.71%
West Pinchbeck 10km	10km	28 Sep	37:16	75.11%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:22:45	73.40%
Thorney 5 Mile	5mi	17 Aug	29:54	74.35%
NVH 5km	5km	13 Aug	17:37	76.34%
Peterborough parkrun #56	5km	9 Aug	17:52	75.27%
Peterborough 5K Grand Prix - Werrington	5km	30 Jul	17:24	77.29%
St Ives 10k	10km	20 Jul	37:03	75.55%
Bushfield Joggers Peterborough 10K	10km	13 Jul	36:41	76.31%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	2 Jul	17:30	76.85%
Peterborough 5k Grand Prix - Eye	5km	18 Jun		0.00%
Werrington Joggers Track Mile Championship	1mi	11 Jun		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	4 Jun	17:43	75.91%
Peterborough parkrun #45	5km	24 May		0.00%
Deeping 10k	10km	18 May	38:16	73.15%
Eye 10k	10km	11 May	37:00	75.65%
Friskney Half Marathon	13.1mi	30 Mar	1:23:42	72.05%
Frostbite Friendly League BRJ	5mi	2 Mar	31:53	69.22%
Frostbite Friendly League - Bourne TH	5mi	2 Feb	31:18	70.51%
Peterborough parkrun #28	5km	25 Jan	17:51	74.80%
Frostbite Friendly League - March AC	5mi	12 Jan	29:42	74.31%
2013	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	8 Dec	30:51	71.54%
Nene Valley 10	10mi	1 Dec	59:58	75.83%
Frostbite Friendly League Bushfield	5mi	3 Nov	29:13	75.54%
Frostbite Friendly League St Neots	5mi	6 Oct	30:28	72.44%
Abbey 10k	10km	30 Jun	38:16	72.62%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	19 Jun	17:52	74.73%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun	17:25	76.66%
Deeping 10k	10km	19 May	37:12	74.70%
Eye 10k	10km	12 May	36:45	75.62%
Titchmarsh 10k	10km	5 May	37:23	74.34%
wj handicap 1.5m	1.5mi	23 Apr	8:02	76.03%
Nicetri 18 Offord, (Cambridgeshire)	18mi	17 Mar	1:54:26	73.25%
Frostbite Friendly League BRJ	5mi	3 Mar	31:00	70.70%
Folksworth 15	15mi	10 Feb	1:34:56	72.31%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	31:38	69.29%
Frostbite Friendly League - March AC	5mi	13 Jan	29:10	75.15%
Cambs XC Championships	10km	6 Jan	42:02	65.66%
2012	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	16 Dec	30:01	73.02%
Lincs Lge XC Match 4 - Caythorpe	9.52km	9 Dec	39:45	66.10%
Lincs Lge XC Match 3 - Louth.	8.4km	18 Nov	30:58	73.89%
Frostbite Friendly League Bushfield	5mi	4 Nov	29:56	73.22%
Lincs XC League 1, Cranwell	6.3mi	28 Oct	40:30	69.09%
Great Eastern Run	13.1mi	14 Oct	1:21:53	73.21%
Frostbite Friendly League St Neots	5mi	7 Oct	30:45	71.28%
Abbey 10k	10km	23 Sep	39:04	70.64%
Great North Run	13.1mi	16 Sep	1:22:53	72.33%
John Fraser 10	10mi	2 Sep	1:04:47	69.74%
werrington 1.5 mile handicap	1.5mi	12 Jun	8:05	75.03%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	6 Jun	17:32	75.62%
Deeping 10k	10km	20 May	36:40	75.27%
Eye 10K	10km	13 May	37:19	73.96%
Tulip 10k Charity Road Race	10km	29 Apr	37:32	73.53%
Thorney 10k	10km	25 Mar	36:11	75.81%
Frostbite Friendly League BRJ	5mi	4 Mar	29:04	74.95%
St. Valentine's 30km CANCELLED	30km	12 Feb		0.00%
Frostbite Friendly League - Bourne TH	5mi	5 Feb		0.00%
Folksworth 15	15mi	22 Jan	1:34:25	72.36%
Cambs XC Championships	10km	8 Jan	40:47	67.26%
2011	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	11 Dec	30:31	71.39%
Nene Valley 10	10mi	4 Dec	59:42	75.27%
Frostbite Friendly League - Bushfield Joggers	5mi	6 Nov	29:12	74.61%
Fenland 10	10mi	30 Oct	1:01:06	73.55%
Great Eastern Run	13.1mi	9 Oct	1:20:53	73.77%
Frostbite Friendly League St Neots	5mi	2 Oct	30:44	70.89%
Great North Run	13.1mi	18 Sep	1:21:20	73.36%
NVH 5km	5km	17 Aug	17:38	74.74%
Thorney 5	5mi	14 Aug	29:55	72.82%
Werrington Joggers handicap round 4	1.5mi	9 Aug	8:08	74.12%
Wellingborough 5	5mi	31 Jul	29:23	74.14%
The Bushy 10k	10km	10 Jul	37:26	73.28%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	6 Jul	17:30	75.31%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	17:44	74.32%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	17:50	73.90%
Eye 10k	10km	8 May	38:27	71.34%
wj handicap race1	1.5mi	3 May	8:17	72.78%
Frostbite Friendly League Bourne	5mi	6 Feb	31:19	69.20%
Frostbite Friendly League Ramsey	5.2mi	16 Jan	32:25	69.52%
Cambs XC Championships	10km	9 Jan	42:51	63.68%
2010	Distance	Date	Result	WAVA
Nene Valley 10	10mi	5 Dec	1:01:29	72.76%
Frostbite Friendly League Bushfield	5mi	7 Nov	30:01	72.20%
werrington handicap 1.5m	1.5mi	3 Aug	8:37	69.60%
guesstimate 5	5mi	27 Jul	31:57	67.83%
1994	Distance	Date	Result	WAVA
St Ives 10k	10km	17 Jul		0.00%

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