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Ian Williams aka Fetch

jlucas M40

About
Race Times
All Races
Mileage
Training

  • Races
    202

  • Miles
    24189

  • Miles
    357

  • WAVA
    79.82%

  • 1500m
    4:57

  • Mile
    5:16

  • 5k
    17:22

  • 5M
    28:53

  • 10k
    36:11

  • 10M
    59:42

  • Half
    1:19:12

  • 20M
    2:09:35

  • Mara
    2:44:24

About Me

come back to running after 14years away from it. joined old club and still improving(slowly).

Race Standard

Mallard (77)

Current Status

Finally got my pre London confidence booster, so all set with 2 wks to go. Only decision is wether to run even pace or bank time, pretty sure I know what suits me.

2019 Targets


  • BIKE
    100
  • RUN
    2500
  • SWIM
    1

Set your targets for 2019

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