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jlucas M40
-
Races
227 -
Miles
29637 -
Miles
419 -
800m
2:28 -
1500m
4:57 -
Mile
5:16 -
5k
17:22 -
5M
28:53 -
10k
36:11 -
10M
59:42 -
Half
1:19:12 -
20M
2:09:35 -
Mara
2:44:24
About Me
come back to running after 14years away from it. joined old club and still improving(slowly).
Current Status
Managing to get back on track, just a way off where I'd like to be.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 1 | 2:28
4:58/mi
|
0.00 | 2:28 | ||||||||||
1500m | 1 | 4:57
5:19/mi
|
0.00 | 4:57 | ||||||||||
1mi | 5 | 5:16
5:16/mi
|
0.00 | 5:17 | 5:16 | 5:20 | 5:21 | |||||||
1.5mi | 5 | 8:02
5:21/mi
|
0.00 | 8:37 | 8:08 | 8:05 | 8:02 | |||||||
3km | 3 | 10:20
5:33/mi
|
0.00 | 10:20 | 10:41 | |||||||||
5km | 47 | 17:22
5:35/mi
|
0.00 | 17:30 | 17:32 | 17:25 | 17:24 | 17:22 | 17:38 | 17:36 | 17:53 | 17:56 | ||
5mi | 53 | 28:53
5:47/mi
|
0.00 | 30:01 | 29:12 | 29:04 | 29:10 | 29:03 | 28:53 | 29:19 | 29:41 | 29:49 | 30:00 | 33:05 |
5.2mi | 1 | 32:25
6:14/mi
|
0.00 | 32:25 | ||||||||||
10km | 40 | 36:11
5:49/mi
|
0.00 | 37:26 | 36:11 | 36:45 | 36:41 | 37:44 | 36:40 | 37:12 | 38:08 | 36:57 | ||
6.3mi | 1 | 40:30
6:26/mi
|
0.00 | 40:30 | ||||||||||
11km | 1 | 40:57
5:59/mi
|
0.00 | 40:57 | ||||||||||
8.3mi | 1 | 51:50
6:15/mi
|
0.00 | 51:50 | ||||||||||
8.6mi | 1 | 55:48
6:29/mi
|
0.00 | 55:48 | ||||||||||
10mi | 15 | 59:42
5:58/mi
|
0.00 | 1:01:29 | 59:42 | 1:04:47 | 59:58 | 1:00:58 | 1:02:24 | 1:00:04 | 1:01:37 | 1:01:13 | 1:02:08 | |
13.1mi | 18 | 1:19:12
6:03/mi
|
0.00 | 1:20:53 | 1:21:53 | 1:20:13 | 1:20:04 | 1:19:12 | 1:22:48 | 1:21:45 | 1:21:29 | |||
15mi | 7 | 1:34:25
6:18/mi
|
0.00 | 1:34:25 | 1:34:56 | 1:35:33 | 1:38:38 | 1:39:13 | 1:34:46 | 1:36:08 | ||||
18mi | 1 | 1:54:26
6:21/mi
|
0.00 | 1:54:26 | ||||||||||
30km | 4 | 1:59:08
6:23/mi
|
0.00 | 1:59:08 | 2:00:34 | 2:00:14 | 2:09:26 | |||||||
20mi | 6 | 2:09:35
6:29/mi
|
0.00 | 2:12:18 | 2:09:35 | 2:14:11 | 2:10:32 | 2:16:55 | ||||||
26.2mi | 6 | 2:44:24
6:16/mi
|
0.00 | 2:50:19 | 2:45:32 | 2:46:09 | 2:44:24 | 3:08:27 |
2020 |
Distance | Date | Result | WAVA |
Virtual London Marathon | 26.2mi | 4 Oct | 3:08:27 | 69.20% |
Oundle 20 | 20mi | 15 Mar | 2:16:55 | 70.21% |
Frostbite Friendly League BRJ | 5mi | 1 Mar | 36:27 | 62.47% |
Stamford 30K | 30km | 23 Feb | 2:09:26 | 69.22% |
English National XC Championships (Men) | 13km | 22 Feb | 1:00:35 | 61.32% |
Frostbite Friendly League - Bourne TH | 5mi | 2 Feb | 33:05 | 68.83% |
Southern XC Championships (Senior Men) | 13.7km | 25 Jan | 1:03:18 | 62.38% |
Folksworth 15 | 15mi | 19 Jan | 1:36:08 | 73.15% |
2019 |
Distance | Date | Result | WAVA |
Peterborough New Year's Eve 10k | 10km | 31 Dec | 39:25 | 71.98% |
Frostbite Friendly XC league race 2 at Nene Park | 5mi | 3 Nov | 32:16 | 70.57% |
Fenland 10 | 10mi | 27 Oct | 1:02:08 | 74.76% |
Peterborough parkrun | 5km | 12 Oct | 18:52 | 74.24% |
Frostbite Friendly League St Neots | 5mi | 6 Oct | 32:00 | 71.16% |
EMAC FINAL 800M | 800mi | 22 Sep | 2:28 | 73.85% |
EMAC T&F LEAGUE FINAL 3000m | 3km | 22 Sep | 10:41 | 74.29% |
Peterborough parkrun | 5km | 14 Sep | 18:29 | 75.78% |
Wissey Half Marathon | 13.1mi | 1 Sep | 1:24:13 | 72.93% |
Thorney 5 mile | 5mi | 18 Aug | 30:06 | 75.65% |
Barney Memorial 5K | 5km | 14 Aug | 18:34 | 75.43% |
EMAC Mile- kings lynn | 1mi | 31 Jul | 5:41 | 70.65% |
Peterborough 5k Grand Prix - Stamford | 5km | 17 Jul | 18:52 | 74.24% |
Summer Solstice 10km Road Race | 10km | 21 Jun | 37:12 | 76.27% |
Green Wheel Relay Leg 5 | 8.6mi | 16 Jun | 55:48 | 71.49% |
Werrington joggers 5m club champs | 5mi | 11 Jun | 30:00 | 75.91% |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 5 Jun | 17:56 | 78.10% |
Werrington Joggers Track Mile Championship | 1mi | 22 May | 5:21 | 75.05% |
The Rotary Club of the Deepings 10k | 10km | 19 May | 36:57 | 76.78% |
Eye 10k Road Race | 10km | 12 May | 37:12 | 76.27% |
London Marathon | 26.2mi | 28 Apr | 2:44:24 | 78.67% |
Boston Half Marathon UK | 13.1mi | 14 Apr | 1:21:29 | 75.37% |
Oundle 20 | 20mi | 17 Mar | 2:11:45 | 72.37% |
Frostbite Friendly League BRJ | 5mi | 10 Mar | 32:24 | 69.75% |
Essex 20 | 20mi | 3 Mar | 2:10:32 | 73.04% |
Frostbite Friendly League BRJ | 5mi | 1 Mar | 0.00% | |
English National XC Championships (Men) | 12km | 23 Feb | 47:04 | 72.29% |
Stamford 30k | 30km | 17 Feb | 2:00:14 | 73.91% |
Frostbite Friendly League - Bourne TH | 5mi | 3 Feb | 31:45 | 71.18% |
Southern XC Championships (Senior Men) | 15km | 26 Jan | 59:30 | 72.08% |
Folksworth 15 | 15mi | 20 Jan | 1:34:46 | 73.60% |
Frostbite Friendly League - March AC | 5mi | 13 Jan | 30:59 | 72.94% |
Cambs XC Championships | 10km | 6 Jan | 42:21 | 66.47% |
2018 |
Distance | Date | Result | WAVA |
Frostbite Friendly League Hunts AC | 5mi | 9 Dec | 31:24 | 71.97% |
Wolverton 5 | 5mi | 25 Nov | 29:49 | 75.79% |
Peterborough parkrun | 5km | 17 Nov | 18:24 | 75.57% |
Frostbite Friendly League Bushfield | 5mi | 4 Nov | 30:40 | 73.69% |
Fenland 10 | 10mi | 28 Oct | 1:01:13 | 75.27% |
Peterborough parkrun | 5km | 20 Oct | 18:31 | 75.10% |
MBNA Chester Marathon | 26.2mi | 7 Oct | 2:46:09 | 77.21% |
EMAC T&F LEAGUE FINAL 3000m | 3km | 23 Sep | 10:20 | 76.23% |
Rutland Half Marathon | 13.1mi | 16 Sep | 1:27:52 | 69.33% |
Kimbolton Castle Half Marathon | 13.1mi | 19 Aug | 1:21:45 | 74.52% |
Barney Memorial 5K | 5km | 15 Aug | 17:58 | 77.39% |
Heckington 10 | 10mi | 28 Jul | 1:01:39 | 74.74% |
Peterborough 5K Grand Prix - Stamford | 5km | 18 Jul | 18:07 | 76.75% |
St Ives 10K and Fun run | 10km | 15 Jul | 38:08 | 73.82% |
Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 4 Jul | 17:56 | 77.54% |
EMAC T&F LEAGUE 1500m | 1500mi | 2 Jul | 4:57 | 75.03% |
Werrington Joggers Track Mile Championship | 1mi | 13 Jun | 5:20 | 74.72% |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 6 Jun | 17:53 | 77.76% |
The Rotary club of the Deepings 10k | 10km | 20 May | 38:09 | 73.79% |
Eye 10K Road Race | 10km | 13 May | 38:48 | 72.55% |
Cambridgeshire T&F 5000m | 5km | 12 May | 18:08 | 76.68% |
Sleaford Half Marathon | 13.1mi | 6 May | 1:23:30 | 72.96% |
EMAC T&F LEAGUE 3000m | 3km | 2 May | 10:43 | 73.50% |
London Marathon | 26.2mi | 22 Apr | 2:57:17 | 72.36% |
Grantham Cup | 10km | 15 Apr | 42:08 | 66.81% |
oundle 20 | 20mi | 25 Mar | 2:14:11 | 70.51% |
Ashby 20 | 20mi | 18 Mar | 0.00% | |
Frostbite Friendly League BRJ | 5mi | 11 Mar | 32:51 | 68.26% |
English National XC Championships (Men) | 12km | 24 Feb | 55:27 | 60.87% |
Frostbite Friendly League Hunts AC | 5mi | 18 Feb | 34:23 | 65.22% |
Folksworth 15 | 15mi | 21 Jan | 1:39:13 | 69.77% |
Frostbite Friendly League - March AC | 5mi | 14 Jan | 30:59 | 72.38% |
Cambs XC Championships | 10km | 7 Jan | 44:21 | 62.97% |
2017 |
Distance | Date | Result | WAVA |
Frostbite Friendly League Hunts AC | 5mi | 10 Dec | 0.00% | |
Frostbite Friendly League Bushfield | 5mi | 5 Nov | 30:27 | 73.64% |
Fenland 10 | 10mi | 29 Oct | 1:01:37 | 74.19% |
Perkins Great Eastern Run | 13.1mi | 8 Oct | 1:27:50 | 68.82% |
Frostbite Friendly League St Neots | 5mi | 1 Oct | 30:20 | 73.93% |
Thorney 5 | 5mi | 20 Aug | 29:41 | 75.55% |
Rutland Water parkrun | 5km | 19 Aug | 18:22 | 75.17% |
Bognor Regis parkrun | 5km | 12 Aug | 18:55 | 72.98% |
Peterborough 5K Grand Prix - Werrington | 5km | 2 Aug | 17:53 | 77.20% |
Peterborough 5K Grand Prix - Stamford | 5km | 19 Jul | 18:04 | 76.42% |
Werrington Joggers Track Mile Championship | 1mi | 14 Jul | 5:16 | 75.10% |
Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 5 Jul | 17:36 | 78.44% |
Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 5 Jul | 17:36 | 78.44% |
Peterborough 5k Grand Prix - Eye | 5km | 21 Jun | 17:53 | 77.20% |
Green Wheel Relay leg1 Embankment-Eye | 8.3mi | 18 Jun | 51:50 | 72.49% |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 7 Jun | 17:40 | 78.15% |
Deeping 10k | 10km | 21 May | 37:12 | 75.08% |
Eye 10k Road Race | 10km | 14 May | 37:17 | 74.91% |
Peterborough parkrun | 5km | 6 May | 17:49 | 77.49% |
London Marathon | 26.2mi | 23 Apr | 2:45:32 | 76.91% |
Larking Gowen City of Norwich Half Marathon | 13.1mi | 9 Apr | 1:22:48 | 72.51% |
Ashby 20 | 20mi | 19 Mar | 2:09:35 | 72.51% |
Frostbite Friendly League BRJ | 5mi | 12 Mar | 31:10 | 71.41% |
English National Cross Country Championships (Men) | 12km | 25 Feb | 51:18 | 65.30% |
Stamford 30k | 30km | 12 Feb | 2:00:34 | 72.64% |
Frostbite Friendly League - Bourne TH | 5mi | 5 Feb | 31:27 | 70.77% |
Southern XC Championships (Senior Men) | 15km | 28 Jan | 1:03:48 | 66.20% |
Folksworth 15 | 15mi | 22 Jan | 1:38:38 | 69.69% |
2016 |
Distance | Date | Result | WAVA |
Frostbite Friendly League Hunts AC | 5mi | 11 Dec | 31:13 | 71.30% |
Peterborough parkrun | 5km | 26 Nov | 17:48 | 77.01% |
Frostbite Friendly League Bushfield | 5mi | 6 Nov | 30:28 | 73.05% |
Fenland 10 | 10mi | 30 Oct | 1:00:04 | 75.56% |
Perkins Great Eastern Run | 13.1mi | 9 Oct | 1:19:12 | 75.80% |
Frostbite Friendly League St Neots | 5mi | 2 Oct | 30:15 | 73.57% |
The Barney Memorial 5k | 5km | 17 Aug | 17:55 | 76.51% |
Thorney 5 | 5mi | 14 Aug | 29:19 | 75.92% |
Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 20 Jul | 18:40 | 73.44% |
St Ives 10k | 10km | 17 Jul | 38:12 | 72.55% |
Thurlby 10k | 10km | 3 Jul | 37:29 | 73.94% |
Abbey 10k | 10km | 26 Jun | 38:53 | 71.28% |
Peterborough 5k Grand Prix - Eye | 5km | 22 Jun | 17:39 | 77.67% |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 8 Jun | 17:38 | 77.74% |
Deeping 10k | 10km | 22 May | 37:17 | 74.33% |
Eye 10k | 10km | 8 May | 38:13 | 72.52% |
Grand East Anglia Run | 10km | 1 May | 36:40 | 75.58% |
Birkenhead parkrun | 5km | 16 Apr | 17:53 | 76.66% |
Sandy 10 | 10mi | 10 Apr | 1:01:04 | 73.84% |
Thorney 10k | 10km | 3 Apr | 37:23 | 73.62% |
Frostbite Friendly League BRJ | 5mi | 13 Mar | 34:54 | 63.30% |
Sleaford Half Marathon | 13.1mi | 21 Feb | 1:25:08 | 70.09% |
Southern XC Championships (Senior Men) | 15km | 30 Jan | 1:04:54 | 64.66% |
Frostbite Friendly League - March AC | 5mi | 10 Jan | 32:31 | 67.94% |
Cambs XC Championships | 10km | 3 Jan | 43:15 | 63.63% |
2015 |
Distance | Date | Result | WAVA |
Nene Valley 10 | 10mi | 6 Dec | 1:04:27 | 69.96% |
Frostbite Friendly League Bushfield | 5mi | 1 Nov | 28:53 | 76.48% |
National XC Relays | 5km | 31 Oct | 19:06 | 71.27% |
southern xc relays | 5km | 17 Oct | 16:32 | 82.33% |
Great Eastern Run | 13.1mi | 11 Oct | 1:20:04 | 74.53% |
Frostbite Friendly League St Neots | 5mi | 4 Oct | 29:50 | 74.05% |
John Fraser 10 | 10mi | 6 Sep | 1:02:24 | 72.26% |
Thorney 5 Mile | 5mi | 23 Aug | 30:42 | 71.96% |
Peterborough 5K Grand Prix - Werrington | 5km | 5 Aug | 17:22 | 78.38% |
Peterborough 5K Grand Prix - Stamford | 5km | 22 Jul | 17:52 | 76.19% |
Peterborough parkrun #105 | 5km | 4 Jul | 17:40 | 77.05% |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 10 Jun | 17:31 | 77.71% |
Werrington Joggers Track Mile Championship | 1mi | 27 May | 5:17 | 73.75% |
Peterborough parkrun #99 | 5km | 23 May | 17:52 | 76.19% |
Eye 10k | 10km | 10 May | 37:44 | 72.93% |
London Marathon | 26.2mi | 26 Apr | 2:50:19 | 73.78% |
Oakley 20 | 20mi | 29 Mar | 2:12:18 | 70.21% |
Newton's Fraction Half Marathon | 13.1mi | 15 Mar | 1:22:38 | 71.82% |
Stamford 30k | 30km | 15 Feb | 1:59:08 | 72.67% |
Frostbite Friendly League - Bourne TH | 5mi | 1 Feb | 32:25 | 67.68% |
Folksworth 15 | 15mi | 18 Jan | 1:35:33 | 71.12% |
2014 |
Distance | Date | Result | WAVA |
Nene Valley 10 | 10mi | 7 Dec | 1:02:26 | 71.82% |
Remembrance 11 | 11km | 9 Nov | 40:57 | 73.46% |
Frostbite Friendly League Bushfield | 5mi | 2 Nov | 29:03 | 75.53% |
Fenland 10 | 10mi | 26 Oct | 1:00:58 | 73.55% |
Great Eastern Run | 13.1mi | 12 Oct | 1:20:13 | 73.99% |
West Pinchbeck 10km | 10km | 28 Sep | 37:16 | 73.39% |
Grunty Fen Half Marathon | 13.1mi | 14 Sep | 1:22:45 | 71.72% |
Thorney 5 Mile | 5mi | 17 Aug | 29:54 | 73.38% |
NVH 5km | 5km | 13 Aug | 17:37 | 76.73% |
Peterborough parkrun #56 | 5km | 9 Aug | 17:52 | 75.66% |
Peterborough 5K Grand Prix - Werrington | 5km | 30 Jul | 17:24 | 77.69% |
St Ives 10k | 10km | 20 Jul | 37:03 | 73.81% |
Bushfield Joggers Peterborough 10K | 10km | 13 Jul | 36:41 | 74.55% |
Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 2 Jul | 17:30 | 77.24% |
Peterborough 5k Grand Prix - Eye | 5km | 18 Jun | 0.00% | |
Werrington Joggers Track Mile Championship | 1mi | 11 Jun | 0.00% | |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 4 Jun | 17:43 | 76.30% |
Peterborough parkrun #45 | 5km | 24 May | 0.00% | |
Deeping 10k | 10km | 18 May | 38:16 | 71.47% |
Eye 10k | 10km | 11 May | 37:00 | 73.91% |
Friskney Half Marathon | 13.1mi | 30 Mar | 1:23:42 | 70.59% |
Frostbite Friendly League BRJ | 5mi | 2 Mar | 31:53 | 68.41% |
Frostbite Friendly League - Bourne TH | 5mi | 2 Feb | 31:18 | 69.68% |
Peterborough parkrun #28 | 5km | 25 Jan | 17:51 | 75.20% |
Frostbite Friendly League - March AC | 5mi | 12 Jan | 29:42 | 73.43% |
2013 |
Distance | Date | Result | WAVA |
Frostbite Friendly League Hunts AC | 5mi | 8 Dec | 30:51 | 70.70% |
Nene Valley 10 | 10mi | 1 Dec | 59:58 | 74.41% |
Frostbite Friendly League Bushfield | 5mi | 3 Nov | 29:13 | 74.65% |
Frostbite Friendly League St Neots | 5mi | 6 Oct | 30:28 | 71.59% |
Abbey 10k | 10km | 30 Jun | 38:16 | 71.08% |
Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 19 Jun | 17:52 | 75.13% |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 5 Jun | 17:25 | 77.07% |
Deeping 10k | 10km | 19 May | 37:12 | 73.12% |
Eye 10k | 10km | 12 May | 36:45 | 74.02% |
Titchmarsh 10k | 10km | 5 May | 37:23 | 72.76% |
wj handicap 1.5m | 1.5mi | 23 Apr | 8:02 | 76.03% |
Nicetri 18 Offord, (Cambridgeshire) | 18mi | 17 Mar | 1:54:26 | 72.44% |
Frostbite Friendly League BRJ | 5mi | 3 Mar | 31:00 | 69.98% |
Folksworth 15 | 15mi | 10 Feb | 1:34:56 | 70.99% |
Frostbite Friendly League - Bourne TH | 5mi | 3 Feb | 31:38 | 68.58% |
Frostbite Friendly League - March AC | 5mi | 13 Jan | 29:10 | 74.38% |
Cambs XC Championships | 10km | 6 Jan | 42:02 | 64.40% |
2012 |
Distance | Date | Result | WAVA |
Frostbite Friendly League Hunts AC | 5mi | 16 Dec | 30:01 | 72.28% |
Lincs Lge XC Match 4 - Caythorpe | 9.52km | 9 Dec | 39:45 | 64.80% |
Lincs Lge XC Match 3 - Louth. | 8.4km | 18 Nov | 30:58 | 73.11% |
Frostbite Friendly League Bushfield | 5mi | 4 Nov | 29:56 | 72.48% |
Lincs XC League 1, Cranwell | 6.3mi | 28 Oct | 40:30 | 67.77% |
Great Eastern Run | 13.1mi | 14 Oct | 1:21:53 | 71.88% |
Frostbite Friendly League St Neots | 5mi | 7 Oct | 30:45 | 70.55% |
Abbey 10k | 10km | 23 Sep | 39:04 | 69.30% |
Great North Run | 13.1mi | 16 Sep | 1:22:53 | 71.01% |
John Fraser 10 | 10mi | 2 Sep | 1:04:47 | 68.59% |
werrington 1.5 mile handicap | 1.5mi | 12 Jun | 8:05 | 75.03% |
Peterborough 5K Grand Prix - Ferry Meadows 1 | 5km | 6 Jun | 17:32 | 76.07% |
Deeping 10k | 10km | 20 May | 36:40 | 73.83% |
Eye 10K | 10km | 13 May | 37:19 | 72.54% |
Tulip 10k Charity Road Race | 10km | 29 Apr | 37:32 | 72.13% |
Thorney 10k | 10km | 25 Mar | 36:11 | 74.52% |
Frostbite Friendly League BRJ | 5mi | 4 Mar | 29:04 | 74.30% |
St. Valentine's 30km CANCELLED | 30km | 12 Feb | 0.00% | |
Frostbite Friendly League - Bourne TH | 5mi | 5 Feb | 0.00% | |
Folksworth 15 | 15mi | 22 Jan | 1:34:25 | 71.16% |
Cambs XC Championships | 10km | 8 Jan | 40:47 | 66.12% |
2011 |
Distance | Date | Result | WAVA |
Frostbite Friendly League Hunts AC | 5mi | 11 Dec | 30:31 | 70.77% |
Nene Valley 10 | 10mi | 4 Dec | 59:42 | 74.18% |
Frostbite Friendly League - Bushfield Joggers | 5mi | 6 Nov | 29:12 | 73.96% |
Fenland 10 | 10mi | 30 Oct | 1:01:06 | 72.48% |
Great Eastern Run | 13.1mi | 9 Oct | 1:20:53 | 72.54% |
Frostbite Friendly League St Neots | 5mi | 2 Oct | 30:44 | 70.27% |
Great North Run | 13.1mi | 18 Sep | 1:21:20 | 72.14% |
NVH 5km | 5km | 17 Aug | 17:38 | 75.21% |
Thorney 5 | 5mi | 14 Aug | 29:55 | 72.19% |
Werrington Joggers handicap round 4 | 1.5mi | 9 Aug | 8:08 | 74.12% |
Wellingborough 5 | 5mi | 31 Jul | 29:23 | 73.50% |
The Bushy 10k | 10km | 10 Jul | 37:26 | 72.03% |
Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 6 Jul | 17:30 | 75.78% |
Peterborough 5k Grand Prix - Eye | 5km | 22 Jun | 17:44 | 74.78% |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 8 Jun | 17:50 | 74.37% |
Eye 10k | 10km | 8 May | 38:27 | 70.13% |
wj handicap race1 | 1.5mi | 3 May | 8:17 | 72.78% |
Frostbite Friendly League Bourne | 5mi | 6 Feb | 31:19 | 68.69% |
Frostbite Friendly League Ramsey | 5.2mi | 16 Jan | 32:25 | 69.01% |
Cambs XC Championships | 10km | 9 Jan | 42:51 | 62.72% |
2010 |
Distance | Date | Result | WAVA |
Nene Valley 10 | 10mi | 5 Dec | 1:01:29 | 71.83% |
Frostbite Friendly League Bushfield | 5mi | 7 Nov | 30:01 | 71.66% |
werrington handicap 1.5m | 1.5mi | 3 Aug | 8:37 | 69.60% |
guesstimate 5 | 5mi | 27 Jul | 31:57 | 67.33% |
1994 |
Distance | Date | Result | WAVA |
St Ives 10k | 10km | 17 Jul | 0.00% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 180 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 180 |
2020 | 315 | 285 | 311 | 260 | 262 | 287 | 320 | 341 | 309 | 295 | 290 | 285 | 3560 |
2020 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 7 | 0 | 0 | 0 | 12 | 30 |
2019 | 319 | 301 | 360 | 302 | 232 | 209 | 190 | 235 | 236 | 260 | 276 | 258 | 3178 |
2019 | 0 | 0 | 0 | 6 | 21 | 3 | 8 | 6 | 0 | 7 | 0 | 7 | 58 |
2018 | 270 | 141 | 320 | 236 | 258 | 285 | 298 | 305 | 333 | 226 | 270 | 283 | 3225 |
2018 | 0 | 10 | 0 | 0 | 7 | 16 | 6 | 12 | 0 | 13 | 0 | 7 | 70 |
2017 | 216 | 298 | 342 | 249 | 262 | 259 | 285 | 245 | 275 | 270 | 290 | 170 | 3160 |
2017 | 10 | 0 | 0 | 7 | 0 | 8 | 8 | 0 | 0 | 0 | 5 | 5 | 42 |
2016 | 260 | 222 | 275 | 242 | 265 | 240 | 250 | 256 | 260 | 250 | 280 | 244 | 3044 |
2016 | 0 | 0 | 0 | 7 | 0 | 8 | 15 | 15 | 0 | 7 | 0 | 6 | 57 |
2015 | 260 | 240 | 310 | 214 | 227 | 255 | 250 | 250 | 270 | 245 | 280 | 236 | 3037 |
2015 | 0 | 0 | 0 | 14 | 7 | 14 | 7 | 7 | 0 | 7 | 0 | 5 | 60 |
2014 | 235 | 240 | 208 | 257 | 255 | 231 | 250 | 260 | 243 | 261 | 260 | 166 | 2866 |
2014 | 0 | 0 | 0 | 0 | 15 | 29 | 15 | 8 | 6 | 5 | 0 | 23 | 101 |
2013 | 240 | 228 | 242 | 230 | 212 | 231 | 50 | 130 | 182 | 247 | 225 | 243 | 2460 |
2012 | 210 | 215 | 230 | 218 | 225 | 117 | 38 | 144 | 146 | 210 | 201 | 226 | 2180 |
2011 | 169 | 160 | 66 | 183 | 181 | 161 | 191 | 181 | 180 | 183 | 220 | 195 | 2070 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 159 | 178 | 109 | 180 | 676 |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Split Summary
=== 1) 1m - 8:21(8:21/m) 117/126bpm 80cal 7.19/7.78mph 2) 1m - 7:54(7:54/m) 122/126bpm 77cal 7.6/8.16mph 3) 1m - 6:39(6:39/m) 146/160bpm 89cal 9.03/15.7mph 4) 1m - 7:31(7:31/m) 146/158bpm 101cal 7.98/12.42mph 5) 0m - 0(2:49/m) 147/147bpm 21.36/8.14mph ![]()
Split Summary
=== 1) 1m - 7:51(7:51/m) 122/130bpm 83cal 7.65/8.25mph 2) 1m - 7:38(7:38/m) 127/141bpm 82cal 7.85/8.27mph 3) 1m - 7:10(7:10/m) 132/140bpm 82cal 8.37/9.5mph 4) 1m - 7:55(7:55/m) 134/143bpm 89cal 7.58/8.72mph 5) 1m - 7:30(7:30/m) 135/140bpm 82cal 7.99/8.6mph 6) 1m - 7:42(7:42/m) 137/144bpm 87cal 7.8/8.31mph 7) 1m - 7:45(7:45/m) 135/143bpm 79cal 7.75/8.04mph 8) 0m - 1(6:26/m) 136/136bpm 9.33/6.41mph ![]() |
Split Summary
=== 1) 1m - 8:44(8:44/m) 117/125bpm 84cal 6.87/9.5mph 2) 1m - 7:26(7:26/m) 124/134bpm 76cal 8.08/8.83mph 3) 1m - 7:23(7:23/m) 131/141bpm 82cal 8.13/8.75mph 4) 1m - 7:19(7:19/m) 133/143bpm 81cal 8.2/8.58mph 5) 1m - 7:25(7:25/m) 136/141bpm 85cal 8.08/8.45mph 6) 1m - 7:28(7:28/m) 133/137bpm 75cal 8.04/8.54mph 7) 1m - 7:14(7:14/m) 128/135bpm 60cal 8.29/9.06mph 8) 1m - 7:18(7:18/m) 130/142bpm 63cal 8.22/11.44mph 9) 1m - 7:18(7:18/m) 133/142bpm 68cal 8.21/8.81mph 10) 1m - 7:28(7:28/m) 135/144bpm 72cal 8.03/8.7mph 11) 1m - 7:08(7:08/m) 135/143bpm 66cal 8.41/8.79mph 12) 1m - 7:10(7:10/m) 132/142bpm 58cal 8.38/8.54mph 13) 1m - 7:03(7:03/m) 129/139bpm 48cal 8.51/8.85mph 14) 1m - 7:13(7:13/m) 132/139bpm 58cal 8.32/8.75mph 15) 1m - 7:08(7:08/m) 135/140bpm 63cal 8.41/8.66mph 16) 1m - 7:25(7:25/m) 140/149bpm 80cal 8.09/8.52mph 17) 0m - 1(4:02/m) 149/149bpm 14.88/8.31mph ![]() |
Split Summary
=== 1) 0.22m - 2:00(8:57/m) 111/124bpm 17cal 6.7/8.1mph 2) 0.74m - 5:00(6:43/m) 136/147bpm 65cal 8.94/9.2mph 3) 0.22m - 2:00(9:13/m) 130/142bpm 23cal 6.51/8.85mph 4) 1m - 7:45(7:45/m) 126/145bpm 81cal 7.74/9.71mph 5) 1m - 7:54(7:54/m) 126/129bpm 79cal 7.6/8.18mph 6) 1m - 7:21(7:21/m) 132/145bpm 80cal 8.17/13.84mph 7) 1m - 7:30(7:30/m) 136/148bpm 87cal 8/12.82mph 8) 1m - 8:00(8:00/m) 134/142bpm 84cal 7.5/8.75mph 9) 0.32m - 2:23(7:30/m) 134/138bpm 24cal 7.99/8.33mph ![]()
Split Summary
=== 1) 1m - 7:41(7:41/m) 116/126bpm 73cal 7.81/8.95mph 2) 1m - 7:16(7:16/m) 124/130bpm 75cal 8.25/9.5mph 3) 1m - 7:17(7:17/m) 129/134bpm 78cal 8.23/9.27mph 4) 1m - 7:32(7:32/m) 134/139bpm 86cal 7.97/8.83mph 5) 1m - 7:19(7:19/m) 135/140bpm 83cal 8.21/9.16mph 6) 0m - 1(4:56/m) 133/133bpm 12.15/8.52mph ![]() |
Split Summary
=== 1) 1m - 7:50(7:50/m) 115/123bpm 76cal 7.66/8.25mph 2) 1m - 7:16(7:16/m) 124/131bpm 77cal 8.25/8.83mph 3) 1m - 7:23(7:23/m) 123/129bpm 72cal 8.13/9.31mph 4) 1m - 7:36(7:36/m) 126/135bpm 76cal 7.9/9.14mph 5) 1m - 7:28(7:28/m) 130/141bpm 79cal 8.03/8.7mph 6) 1m - 7:24(7:24/m) 131/136bpm 75cal 8.1/9.41mph 7) 1m - 7:13(7:13/m) 132/142bpm 73cal 8.32/9.12mph 8) 1m - 7:19(7:19/m) 134/143bpm 77cal 8.2/8.6mph 9) 1m - 7:19(7:19/m) 129/143bpm 60cal 8.2/8.66mph 10) 1m - 7:18(7:18/m) 130/138bpm 61cal 8.22/9.39mph 11) 1m - 7:07(7:07/m) 132/139bpm 62cal 8.43/9.12mph 12) 1m - 7:20(7:20/m) 133/141bpm 65cal 8.18/8.93mph 13) 1m - 7:29(7:29/m) 134/140bpm 70cal 8.01/9mph 14) 0m - 1(5:29/m) 140/140bpm 10.95/7.91mph ![]() |
Split Summary
=== 1) 1m - 8:01(8:01/m) 115/127bpm 76cal 7.48/7.91mph 2) 1m - 8:00(8:00/m) 118/130bpm 76cal 7.5/7.87mph 3) 1m - 7:44(7:44/m) 121/129bpm 73cal 7.75/8.16mph 4) 1m - 7:33(7:33/m) 125/133bpm 74cal 7.95/8.7mph 5) 1m - 7:35(7:35/m) 130/139bpm 81cal 7.91/8.35mph 6) 0.5m - 3:40(7:19/m) 130/135bpm 37cal 8.19/9.02mph ![]()
Split Summary
=== 1) 1m - 7:56(7:56/m) 113/123bpm 74cal 7.57/8.41mph 2) 1m - 7:52(7:52/m) 119/127bpm 76cal 7.63/8.54mph 3) 1m - 7:42(7:42/m) 129/135bpm 86cal 7.79/8.52mph 4) 0.01m - 1(2:20/m) 133/133bpm 25.7/7.66mph ![]() |
Split Summary
=== 1) 1m - 7:36(7:36/m) 116/132bpm 74cal 7.89/8.29mph 2) 1m - 7:36(7:36/m) 123/130bpm 80cal 7.89/8.33mph 3) 1m - 7:18(7:18/m) 130/138bpm 83cal 8.22/8.6mph 4) 1m - 7:26(7:26/m) 126/140bpm 73cal 8.06/8.66mph 5) 1m - 6:09(6:09/m) 141/153bpm 79cal 9.75/10.48mph 6) 1m - 6:35(6:35/m) 150/155bpm 95cal 9.11/9.37mph 7) 1m - 6:41(6:41/m) 152/157bpm 97cal 8.98/9.33mph 8) 1m - 6:11(6:11/m) 153/157bpm 90cal 9.71/10.46mph 9) 1m - 7:11(7:11/m) 141/158bpm 77cal 8.35/10.5mph 10) 1m - 7:23(7:23/m) 132/141bpm 50cal 8.13/8.58mph 11) 1m - 7:23(7:23/m) 132/141bpm 51cal 8.13/8.35mph 12) 1m - 7:16(7:16/m) 135/142bpm 61cal 8.27/8.52mph 13) 0m - 1(4:20/m) 135/135bpm 13.86/8.25mph ![]() |
Split Summary
=== 1) 1m - 7:52(7:52/m) 117/133bpm 80cal 7.62/7.97mph 2) 1m - 6:16(6:16/m) 146/158bpm 91cal 9.58/11.06mph 3) 0.64m - 5:00(7:49/m) 128/156bpm 52cal 7.67/10.42mph 4) 1m - 7:38(7:38/m) 130/135bpm 83cal 7.86/8.68mph 5) 0.36m - 2:42(7:35/m) 132/136bpm 30cal 7.92/8.41mph 6) 1m - 7:42(7:42/m) 134/146bpm 86cal 7.79/8.75mph 7) 1m - 7:20(7:20/m) 134/140bpm 79cal 8.19/8.72mph 8) 0m - 1(5:19/m) 130/130bpm 11.28/7.22mph ![]() |
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Split Summary
=== 1) 1m - 7:54(7:54/m) 117/127bpm 81cal 7.59/8.29mph 2) 1m - 7:26(7:26/m) 130/149bpm 88cal 8.08/11.1mph 3) 1m - 6:58(6:58/m) 137/153bpm 90cal 8.62/12.21mph 4) 1m - 6:59(6:59/m) 141/160bpm 91cal 8.59/10.85mph 5) 1m - 8:05(8:05/m) 135/143bpm 93cal 7.42/9.43mph 6) 0m - 1(4:06/m) 141/141bpm 14.64/7.76mph ![]()
Split Summary
=== 1) 1m - 1:11:32(1:11:32/m) 68/89bpm 195cal 13/76rpm 0.84/50.66mph 2) 0.12m - 2:16(19:23/m) 79/82bpm 12cal 45/62rpm 3.1/3.51mph ![]()
Split Summary
=== 1) 1m - 7:59(7:59/m) 117/126bpm 80cal 7.52/7.93mph 2) 1m - 7:41(7:41/m) 124/134bpm 82cal 7.81/8.25mph 3) 1m - 7:19(7:19/m) 130/135bpm 86cal 8.19/8.91mph 4) 1m - 7:26(7:26/m) 132/136bpm 85cal 8.08/8.85mph 5) 0m - 1(3:45/m) 132/132bpm 15.97/8.31mph ![]() |
Split Summary
=== 1) 1m - 7:46(7:46/m) 122/131bpm 87cal 7.73/8.18mph 2) 1m - 7:23(7:23/m) 128/135bpm 86cal 8.13/8.64mph 3) 1m - 7:22(7:22/m) 130/138bpm 85cal 8.15/8.81mph 4) 1m - 7:14(7:14/m) 128/136bpm 76cal 8.3/9.23mph 5) 1m - 7:14(7:14/m) 131/138bpm 78cal 8.29/9.16mph 6) 1m - 7:17(7:17/m) 128/135bpm 68cal 8.24/8.64mph 7) 1m - 7:43(7:43/m) 126/137bpm 68cal 7.77/8.68mph 8) 1m - 7:31(7:31/m) 123/129bpm 64cal 7.99/8.14mph 9) 1m - 7:33(7:33/m) 126/135bpm 68cal 7.95/8.79mph 10) 1m - 7:37(7:37/m) 125/132bpm 65cal 7.88/8.31mph 11) 1m - 7:23(7:23/m) 127/133bpm 65cal 8.13/8.43mph 12) 1m - 7:28(7:28/m) 128/133bpm 66cal 8.03/8.5mph 13) 1m - 7:17(7:17/m) 130/139bpm 68cal 8.25/8.43mph 14) 1m - 7:18(7:18/m) 133/142bpm 72cal 8.21/8.54mph 15) 1m - 7:26(7:26/m) 135/143bpm 78cal 8.06/8.39mph 16) 0m - 1(5:14/m) 142/142bpm 11.49/8.22mph ![]() |
Split Summary
=== 1) 1m - 7:39(7:39/m) 127/136bpm 91cal 7.84/9.02mph 2) 0m - 1(41:27/m) 136/136bpm 1.45/7.72mph 3) 1m - 6:34(6:34/m) 149/153bpm 99cal 9.14/9.73mph 4) 1m - 6:34(6:34/m) 153/156bpm 100cal 9.13/10.46mph 5) 0m - 1(1:22:44/m) 156/156bpm 0.72/8.12mph 6) 1m - 7:28(7:28/m) 140/156bpm 94cal 8.04/9.29mph 7) 1m - 7:41(7:41/m) 140/157bpm 93cal 7.81/13.71mph 8) 0m - 1(4:38/m) 137/137bpm 12.95/7.72mph ![]()
Split Summary
=== 1) 1m - 8:13(8:13/m) 114/122bpm 78cal 7.3/7.74mph 2) 1m - 8:12(8:12/m) 118/130bpm 79cal 7.32/8.39mph 3) 0m - 1(4:50/m) 129/129bpm 12.41/7.97mph ![]() |
Split Summary
=== 1) 1m - 7:55(7:55/m) 116/128bpm 80cal 7.57/8.18mph 2) 1m - 7:58(7:58/m) 124/128bpm 86cal 7.54/8.16mph 3) 1m - 7:37(7:37/m) 129/133bpm 87cal 7.87/8.54mph 4) 1m - 7:34(7:34/m) 133/142bpm 90cal 7.93/8.12mph 5) 1m - 7:37(7:37/m) 137/144bpm 95cal 7.88/8.18mph 6) 1m - 7:42(7:42/m) 138/148bpm 93cal 7.79/8.77mph 7) 1m - 7:46(7:46/m) 139/146bpm 95cal 7.72/8.33mph 8) 1m - 7:34(7:34/m) 139/142bpm 91cal 7.93/8.33mph 9) 1m - 7:45(7:45/m) 137/142bpm 84cal 7.74/8.22mph 10) 1m - 7:53(7:53/m) 138/146bpm 83cal 7.61/8.56mph 11) 0.5m - 3:53(7:44/m) 140/147bpm 44cal 7.76/8.7mph ![]()
Split Summary
=== 1) 0.96m - 16:53(17:33/m) 95/110bpm 101cal 55/62rpm 3.42/4.57mph ![]()
Split Summary
=== 1) 0.92m - 16:19(17:43/m) 81/90bpm 90cal 56/62rpm 3.38/3.76mph ![]() |
Split Summary
=== 1) 1m - 7:40(7:40/m) 116/126bpm 75cal 7.82/8.77mph 2) 1m - 7:37(7:37/m) 123/131bpm 81cal 7.87/9.37mph 3) 1m - 7:39(7:39/m) 131/137bpm 91cal 7.84/8.97mph 4) 1m - 7:26(7:26/m) 136/145bpm 92cal 8.08/9.77mph 5) 1m - 7:25(7:25/m) 136/143bpm 89cal 8.08/8.6mph 6) 1m - 7:49(7:49/m) 137/148bpm 93cal 7.67/8.6mph 7) 1m - 7:25(7:25/m) 139/143bpm 89cal 8.09/8.45mph ![]()
Split Summary
=== 1) 0.95m - 16:28(17:23/m) 93/105bpm 86cal 56/63rpm 3.45/3.9mph ![]()
Split Summary
=== 1) 0.93m - 16:25(17:43/m) 81/93bpm 88cal 56/60rpm 3.39/3.7mph ![]() |
Split Summary
=== 1) 1m - 7:56(7:56/m) 120/136bpm 84cal 7.57/8.16mph 2) 1m - 6:33(6:33/m) 146/153bpm 95cal 9.17/9.89mph 3) 0.24m - 1:28(6:12/m) 153/155bpm 21cal 9.68/9.71mph 4) 0.5m - 4:00(7:59/m) 135/156bpm 47cal 7.52/9.77mph 5) 1m - 6:21(6:21/m) 152/159bpm 93cal 9.46/10.08mph 6) 0.25m - 1:39(6:37/m) 158/163bpm 25cal 9.06/10mph 7) 0.55m - 4:00(7:20/m) 140/167bpm 46cal 8.19/8.7mph 8) 1m - 6:21(6:21/m) 161/165bpm 99cal 9.45/10.29mph 9) 0.27m - 1:39(6:06/m) 164/168bpm 26cal 9.84/10.4mph 10) 0.52m - 4:00(7:42/m) 146/174bpm 50cal 7.79/10.06mph 11) 0.5m - 3:44(7:29/m) 143/146bpm 45cal 8.03/8.41mph 12) 1m - 7:18(7:18/m) 145/150bpm 91cal 8.23/9mph 13) 1m - 7:36(7:36/m) 141/150bpm 81cal 7.9/8.64mph 14) 0.68m - 5:08(7:33/m) 137/150bpm 50cal 7.95/8.83mph ![]()
Split Summary
=== 1) 1m - 18:20(18:20/m) 78/91bpm 95cal 53/63rpm 3.27/4.05mph 2) 0.34m - 9:17(27:09/m) 75/84bpm 42cal 34/74rpm 2.21/4.34mph ![]()
Split Summary
=== 1) 0.93m - 16:33(17:50/m) 77/87bpm 88cal 57/108rpm 3.36/4.03mph ![]() |
Split Summary
=== 1) 1m - 8:01(8:01/m) 116/124bpm 79cal 7.48/7.85mph 2) 1m - 7:47(7:47/m) 124/129bpm 84cal 7.71/8.22mph 3) 1m - 7:45(7:45/m) 128/132bpm 85cal 7.75/8.47mph 4) 1m - 7:37(7:37/m) 132/139bpm 88cal 7.87/9.23mph 5) 0m - 1(7:58/m) 136/136bpm 7.54/7.81mph ![]()
Split Summary
=== 1) 1m - 17:42(17:42/m) 69/88bpm 52cal 56/61rpm 3.39/3.7mph 2) 0.39m - 9:35(24:21/m) 74/92bpm 27cal 39/63rpm 2.46/4.86mph ![]()
Split Summary
=== 1) 0.93m - 15:59(17:06/m) 78/96bpm 87cal 57/65rpm 3.51/4.32mph ![]() |
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Split Summary
=== 1) 1m - 7:51(7:51/m) 116/124bpm 78cal 7.64/8.18mph 2) 1m - 7:31(7:31/m) 125/133bpm 82cal 7.98/8.83mph 3) 1m - 7:17(7:17/m) 131/140bpm 85cal 8.23/8.72mph 4) 1m - 7:27(7:27/m) 133/141bpm 87cal 8.05/8.85mph 5) 1m - 7:22(7:22/m) 133/141bpm 81cal 8.14/8.54mph 6) 1m - 7:21(7:21/m) 129/137bpm 69cal 8.15/8.52mph 7) 1m - 7:22(7:22/m) 130/139bpm 68cal 8.15/8.62mph 8) 1m - 7:41(7:41/m) 132/144bpm 75cal 7.81/8.68mph ![]()
Split Summary
=== 1) 0.8m - 35:48(44:42/m) 69/88bpm 112cal 20/80rpm 1.34/4.86mph ![]() |
Split Summary
=== 1) 1m - 7:23(7:23/m) 139/148bpm 101cal 8.13/38.24mph 2) 1m - 7:49(7:49/m) 135/140bpm 100cal 7.68/8.87mph 3) 1m - 7:18(7:18/m) 135/144bpm 89cal 8.21/8.47mph 4) 1m - 7:25(7:25/m) 132/141bpm 82cal 8.09/8.6mph 5) 1m - 7:20(7:20/m) 136/146bpm 86cal 8.18/8.33mph 6) 0.01m - 1(3:54/m) 143/143bpm 15.39/8.29mph ![]()
Split Summary
=== 1) 1m - 5:59(5:59/m) 152/158bpm 88cal 10.02/13.32mph 2) 1m - 6:11(6:11/m) 159/163bpm 96cal 9.7/10.18mph 3) 1m - 6:13(6:13/m) 160/163bpm 97cal 9.65/9.93mph 4) 1m - 6:15(6:15/m) 163/165bpm 99cal 9.6/10.16mph 5) 1m - 6:05(6:05/m) 164/169bpm 97cal 9.87/10.46mph 6) 0m - 1(4:09/m) 168/168bpm 14.48/10.46mph ![]()
Split Summary
=== 1) 1m - 7:39(7:39/m) 115/128bpm 73cal 7.84/8.25mph 2) 1m - 7:33(7:33/m) 118/124bpm 71cal 7.95/8.33mph 3) 1m - 7:58(7:58/m) 120/131bpm 74cal 7.54/12.54mph 4) 1m - 7:18(7:18/m) 128/141bpm 78cal 8.23/12.52mph 5) 0m - 1(6:12/m) 130/130bpm 9.68/8.54mph ![]() |
Split Summary
=== 1) 1m - 8:13(8:13/m) 116/124bpm 83cal 7.3/7.83mph 2) 1m - 7:49(7:49/m) 123/133bpm 83cal 7.68/8.29mph 3) 1m - 7:45(7:45/m) 129/140bpm 89cal 7.74/8.22mph 4) 1m - 7:42(7:42/m) 131/135bpm 87cal 7.79/8.06mph 5) 1m - 7:32(7:32/m) 132/138bpm 83cal 7.97/8.66mph 6) 1m - 7:36(7:36/m) 132/137bpm 80cal 7.89/8.41mph 7) 1m - 7:47(7:47/m) 131/141bpm 77cal 7.71/8.75mph 8) 0.5m - 3:54(7:46/m) 134/139bpm 41cal 7.72/8.2mph ![]()
Split Summary
=== 1) 0.91m - 16:18(17:50/m) 79/88bpm 89cal 56/63rpm 3.36/3.82mph ![]() |
Split Summary
=== 1) 1m - 7:16(7:16/m) 134/147bpm 95cal 8.26/8.68mph 2) 0.12m - 40(5:19/m) 151/155bpm 10cal 11.27/12.96mph 3) 0.37m - 2:14(5:59/m) 149/155bpm 33cal 10.03/11.06mph 4) 1m - 6:24(6:24/m) 149/159bpm 95cal 9.37/10.62mph 5) 0.51m - 4:00(7:55/m) 141/153bpm 53cal 7.59/9.37mph 6) 0.5m - 3:51(7:43/m) 146/154bpm 55cal 7.78/8.6mph 7) 1m - 7:25(7:25/m) 144/150bpm 101cal 8.1/8.62mph 8) 0.25m - 1:48(7:12/m) 146/150bpm 25cal 8.34/8.52mph ![]()
Split Summary
=== 1) 1m - 8:35(8:35/m) 115/127bpm 83cal 7/7.66mph 2) 0.25m - 1:49(7:17/m) 123/132bpm 19cal 8.25/10.04mph 3) 1m - 6:43(6:43/m) 143/148bpm 95cal 8.94/10.87mph 4) 1m - 6:55(6:55/m) 143/146bpm 96cal 8.69/9.18mph 5) 0.5m - 3:24(6:49/m) 147/150bpm 48cal 8.81/8.93mph 6) 1m - 7:27(7:27/m) 138/149bpm 91cal 8.06/8.62mph 7) 0.25m - 1:56(7:44/m) 136/142bpm 21cal 7.76/7.95mph 8) 1m - 7:39(7:39/m) 132/142bpm 73cal 7.84/8.29mph 9) 0.25m - 1:55(7:40/m) 137/141bpm 21cal 7.83/8.04mph ![]()
Split Summary
=== 1) 0.94m - 16:07(17:06/m) 73/85bpm 89cal 56/72rpm 3.51/4.17mph ![]()
Split Summary
=== 1) 0.93m - 16:16(17:29/m) 80/89bpm 88cal 57/65rpm 3.43/3.84mph ![]() |
Split Summary
=== 1) 1m - 7:44(7:44/m) 121/134bpm 83cal 7.76/8.52mph 2) 1m - 7:30(7:30/m) 118/126bpm 71cal 7.99/8.83mph 3) 1m - 7:41(7:41/m) 122/129bpm 75cal 7.81/8.41mph 4) 1m - 7:51(7:51/m) 124/130bpm 77cal 7.63/8.31mph 5) 1m - 7:46(7:46/m) 129/137bpm 83cal 7.73/8.31mph 6) 0.5m - 3:50(7:36/m) 131/138bpm 41cal 7.9/8.22mph ![]()
Split Summary
=== 1) 1m - 17:37(17:37/m) 70/89bpm 64cal 54/62rpm 3.41/4.03mph 2) 0.3m - 9:28(31:47/m) 71/88bpm 24cal 29/65rpm 1.89/3.7mph ![]() |
Split Summary
=== 1) 1m - 7:53(7:53/m) 117/126bpm 80cal 7.61/10.27mph 2) 1m - 7:33(7:33/m) 124/131bpm 82cal 7.95/8.64mph 3) 1m - 7:02(7:02/m) 135/156bpm 89cal 8.53/10.6mph 4) 1m - 6:57(6:57/m) 144/163bpm 94cal 8.64/10.67mph 5) 1m - 6:43(6:43/m) 150/163bpm 96cal 8.94/10.08mph 6) 1m - 7:08(7:08/m) 141/164bpm 86cal 8.41/13.82mph 7) 1m - 6:27(6:27/m) 159/167bpm 100cal 9.31/10.52mph 8) 1m - 6:57(6:57/m) 150/169bpm 93cal 8.63/11.44mph 9) 1m - 7:13(7:13/m) 147/152bpm 95cal 8.32/8.7mph 10) 1m - 7:21(7:21/m) 146/152bpm 94cal 8.16/9.04mph 11) 0m - 1(5:26/m) 148/148bpm 11.05/8.45mph ![]()
Split Summary
=== 1) 0.95m - 16:02(16:55/m) 90/102bpm 90cal 56/125rpm 3.55/4.17mph ![]()
Split Summary
=== 1) 0.93m - 16:33(17:48/m) 72/84bpm 68cal 56/63rpm 3.37/5.82mph ![]() |
Split Summary
=== 1) 1m - 8:06(8:06/m) 115/123bpm 78cal 7.4/8.39mph 2) 1m - 7:46(7:46/m) 118/129bpm 75cal 7.73/8.7mph 3) 1m - 7:36(7:36/m) 126/133bpm 81cal 7.9/8.56mph 4) 1m - 8:06(8:06/m) 132/144bpm 95cal 7.41/8.12mph 5) 0m - 1(4:57/m) 135/135bpm 12.1/7.87mph ![]()
Split Summary
=== 1) 1m - 16:40(16:40/m) 69/80bpm 58cal 58/66rpm 3.6/4.28mph 2) 0.4m - 8:40(21:25/m) 74/90bpm 24cal 43/77rpm 2.8/5.03mph ![]()
Split Summary
=== 1) 0.93m - 16:29(17:40/m) 76/100bpm 88cal 56/64rpm 3.4/3.78mph ![]() |
Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Split Summary
=== 1) 1m - 8:04(8:04/m) 112/122bpm 74cal 7.44/8.1mph 2) 1m - 7:31(7:31/m) 122/128bpm 78cal 7.99/9.25mph 3) 1m - 7:20(7:20/m) 127/135bpm 81cal 8.18/8.81mph 4) 1m - 7:21(7:21/m) 130/139bpm 82cal 8.16/9.12mph 5) 1m - 7:30(7:30/m) 137/146bpm 93cal 8/14.53mph 6) 1m - 7:27(7:27/m) 137/145bpm 90cal 8.05/8.25mph 7) 1m - 7:29(7:29/m) 136/142bpm 86cal 8.01/8.83mph 8) 0m - 1(5:00/m) 137/137bpm 11.99/7.95mph ![]() |
Split Summary
=== 1) 1m - 7:33(7:33/m) 131/153bpm 94cal 7.95/8.7mph 2) 1m - 7:39(7:39/m) 131/136bpm 93cal 7.84/9.06mph 3) 1m - 7:17(7:17/m) 130/137bpm 83cal 8.23/9.41mph 4) 1m - 7:20(7:20/m) 135/147bpm 89cal 8.17/8.87mph 5) 1m - 7:12(7:12/m) 137/144bpm 90cal 8.33/9mph 6) 1m - 7:18(7:18/m) 135/141bpm 83cal 8.22/9.83mph 7) 1m - 7:13(7:13/m) 136/140bpm 80cal 8.31/9.41mph 8) 0.69m - 4:57(7:09/m) 137/143bpm 55cal 8.39/9.29mph ![]()
Split Summary
=== 1) 1m - 7:23(7:23/m) 126/136bpm 86cal 8.13/8.58mph 2) 1m - 6:37(6:37/m) 151/160bpm 99cal 9.07/9.75mph 3) 0.66m - 5:00(7:37/m) 132/153bpm 56cal 7.88/8.89mph 4) 1m - 6:25(6:25/m) 149/156bpm 93cal 9.36/9.6mph 5) 0.65m - 5:00(7:39/m) 129/156bpm 45cal 7.84/9.54mph 6) 1m - 5:59(5:59/m) 149/160bpm 84cal 10.04/10.54mph ![]()
Split Summary
=== 1) 1m - 7:52(7:52/m) 117/125bpm 79cal 7.62/8.04mph 2) 1m - 7:31(7:31/m) 122/133bpm 77cal 7.99/8.5mph 3) 0m - 1(4:08/m) 128/128bpm 14.52/8.22mph ![]() |
Split Summary
=== 1) 1m - 8:07(8:07/m) 118/124bpm 84cal 7.38/7.87mph 2) 1m - 7:53(7:53/m) 123/133bpm 84cal 7.61/8.08mph 3) 1m - 7:47(7:47/m) 126/136bpm 83cal 7.71/8.08mph 4) 1m - 7:45(7:45/m) 127/134bpm 80cal 7.74/7.87mph 5) 1m - 7:51(7:51/m) 127/135bpm 77cal 7.64/8.39mph 6) 1m - 7:57(7:57/m) 129/140bpm 80cal 7.55/8.52mph 7) 0m - 1(5:10/m) 140/140bpm 11.61/7.87mph ![]()
Split Summary
=== 1) 1m - 17:48(17:48/m) 69/83bpm 93cal 56/62rpm 3.37/3.88mph 2) 0.46m - 11:33(24:59/m) 70/79bpm 34cal 33/67rpm 2.4/5.24mph ![]()
Split Summary
=== 1) 0.94m - 16:44(17:43/m) 80/100bpm 87cal 56/61rpm 3.39/4.05mph ![]() |
Split Summary
=== 1) 1m - 7:49(7:49/m) 129/140bpm 95cal 7.67/8.35mph 2) 1m - 7:13(7:13/m) 135/142bpm 94cal 8.31/9.62mph 3) 1m - 6:55(6:55/m) 143/148bpm 98cal 8.68/9.41mph 4) 1m - 6:30(6:30/m) 152/156bpm 98cal 9.22/10.81mph 5) 0m - 1(5:33/m) 157/157bpm 10.81/9.18mph ![]()
Split Summary
=== 1) 0.95m - 16:24(17:19/m) 67/86bpm 46cal 56/64rpm 3.47/4.15mph ![]()
Split Summary
=== 1) 0.93m - 16:50(18:08/m) 78/86bpm 87cal 56/64rpm 3.31/3.9mph ![]() |
Split Summary
=== 1) 1m - 7:56(7:56/m) 117/130bpm 82cal 7.56/8.66mph 2) 1m - 7:39(7:39/m) 122/127bpm 80cal 7.84/8.54mph 3) 1m - 7:38(7:38/m) 125/129bpm 81cal 7.86/8.31mph 4) 1m - 7:34(7:34/m) 129/140bpm 84cal 7.93/8.29mph 5) 1m - 7:29(7:29/m) 132/141bpm 84cal 8.02/8.89mph 6) 1m - 7:38(7:38/m) 134/146bpm 87cal 7.86/8.33mph 7) 1m - 7:27(7:27/m) 141/152bpm 96cal 8.05/10.21mph 8) 0m - 1(7:44/m) 136/136bpm 7.76/7.78mph ![]()
Split Summary
=== 1) 0.93m - 17:06(18:23/m) 78/91bpm 89cal 56/62rpm 3.26/3.84mph ![]() |
Split Summary
=== 1) 1m - 7:43(7:43/m) 121/129bpm 84cal 7.78/7.95mph 2) 1m - 7:29(7:29/m) 129/133bpm 89cal 8.02/9.89mph 3) 1m - 7:17(7:17/m) 132/142bpm 86cal 8.23/9.41mph 4) 1m - 7:19(7:19/m) 136/140bpm 90cal 8.2/9.04mph 5) 1m - 7:15(7:15/m) 140/149bpm 94cal 8.27/8.64mph 6) 1m - 7:26(7:26/m) 141/146bpm 96cal 8.07/8.54mph 7) 1m - 7:23(7:23/m) 143/147bpm 95cal 8.13/8.25mph 8) 1m - 7:23(7:23/m) 144/148bpm 96cal 8.12/8.58mph 9) 1m - 7:28(7:28/m) 141/145bpm 87cal 8.03/8.29mph 10) 1m - 7:22(7:22/m) 139/144bpm 79cal 8.14/8.58mph 11) 1m - 7:21(7:21/m) 140/146bpm 77cal 8.17/8.68mph 12) 1m - 7:31(7:31/m) 142/149bpm 84cal 7.98/8.72mph 13) 1m - 8:02(8:02/m) 142/149bpm 86cal 7.47/8.85mph 14) 0m - 2(5:57/m) 144/144bpm 10.1/8.39mph ![]()
Split Summary
=== 1) 0.95m - 15:57(16:50/m) 66/85bpm 49cal 58/62rpm 3.57/3.88mph ![]() |
Split Summary
=== 1) 0.94m - 16:13(17:11/m) 81/97bpm 89cal 57/62rpm 3.49/3.97mph ![]() |