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jlucas M40

About

Race Times

All Races

Mileage

Training

Blog

Werrington Joggers

Races
202
Miles
24189
Miles
357
WAVA
79.82%
1500m
4:57
Mile
5:16
5k
17:22
5M
28:53
10k
36:11
10M
59:42
Half
1:19:12
20M
2:09:35
Mara
2:44:24

About Me

come back to running after 14years away from it. joined old club and still improving(slowly).

Race Standard

Mallard (77)

Current Status

Finally got my pre London confidence booster, so all set with 2 wks to go. Only decision is wether to run even pace or bank time, pretty sure I know what suits me.

Planned Races

05 Jun 19	Peterborough 5k Grand Prix - Ferry Meadows 1
21 Jun 19	Summer Solstice 10km Road Race
03 Jul 19	Peterborough 5k Grand Prix - Ferry Meadows 2
17 Jul 19	Peterborough 5k Grand Prix - Stamford
31 Jul 19	Peterborough 5K Grand Prix - Werrington
13 Oct 19	Perkins Great Eastern Run

Groups

This user is a member of Conquercise Game, Frostbite Runners, GPS Users, Project Joker, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners, WJ Fetchies

2019 Targets

BIKE
100
RUN
2500
SWIM
1

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1500m	1	4:57	75.03									4:57 75.03
1mi	4	5:16	75.10						5:17 73.75		5:16 75.10	5:20 74.72	5:21 75.05
1.5mi	5	8:02	76.03	8:37 69.60	8:08 74.12	8:05 75.03	8:02 76.03
3km	2	10:20	76.23									10:20 76.23
5km	40	17:22	78.14		17:30 75.31	17:32 75.62	17:25 76.66	17:24 77.29	17:22 78.02	17:38 77.41	17:36 78.14	17:53 77.48
5mi	43	28:53	77.54	30:01 72.20	29:12 74.61	29:04 74.95	29:10 75.54	29:03 76.53	28:53 77.54	29:19 76.96	29:41 76.59	29:49 76.82	30:59 73.92
5.2mi	1	32:25	69.52		32:25 69.52
10km	34	36:11	78.64		37:26 73.28	36:11 75.81	36:45 75.62	36:41 76.31	37:44 74.74	36:40 77.48	37:12 76.95	38:08 75.63	36:57 78.64
6.3mi	1	40:30	69.09			40:30 69.09
11km	1	40:57	75.19					40:57 75.19
8.3mi	1	51:50	74.18								51:50 74.18
10mi	14	59:42	77.44	1:01:29 72.76	59:42 75.27	1:04:47 69.74	59:58 75.83	1:00:58 75.13	1:02:24 73.97	1:00:04 77.44	1:01:37 76.07	1:01:13 77.17
13.1mi	17	1:19:12	77.89		1:20:53 73.77	1:21:53 73.21		1:20:13 75.71	1:20:04 76.44	1:19:12 77.89	1:22:48 74.51	1:21:45 76.67	1:21:29 77.53
15mi	6	1:34:25	75.73			1:34:25 72.36	1:34:56 72.31		1:35:33 72.78		1:38:38 71.62	1:39:13 71.76	1:34:46 75.73
18mi	1	1:54:26	73.25				1:54:26 73.25
30km	3	1:59:08	75.39						1:59:08 73.69		2:00:34 73.97		2:00:14 75.39
20mi	5	2:09:35	74.51						2:12:18 71.20		2:09:35 73.84	2:14:11 71.89	2:10:32 74.51
26.2mi	5	2:44:24	79.82						2:50:19 74.54		2:45:32 77.97	2:46:09 78.32	2:44:24 79.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	319	301	360	302	189	0	0	0	0	0	0	0	1471
2019	0	0	0	6	21	0	0	0	0	0	0	0	27
2018	270	141	320	236	258	285	298	305	333	226	270	283	3225
2018	0	10	0	0	7	16	6	12	0	13	0	7	70
2017	216	298	342	249	262	259	285	245	275	270	290	170	3160
2017	10	0	0	7	0	8	8	0	0	0	5	5	42
2016	260	222	275	242	265	240	250	256	260	250	280	244	3044
2016	0	0	0	7	0	8	15	15	0	7	0	6	57
2015	260	240	310	214	227	255	250	250	270	245	280	236	3037
2015	0	0	0	14	7	14	7	7	0	7	0	5	60
2014	235	240	208	257	255	231	250	260	243	261	260	166	2866
2014	0	0	0	0	15	29	15	8	6	5	0	23	101
2013	240	228	242	230	212	231	50	130	182	247	225	243	2460
2012	210	215	230	218	225	117	38	144	146	210	201	226	2180
2011	169	160	66	183	181	161	191	181	180	183	220	195	2070
2010	0	0	0	0	0	0	0	49	159	178	109	180	676

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
3mi, 25:40 Running - Recovery Run Split Summary === 1) 3m - 25:40(8:33/m) 344cal 7.02/7.83mph Add a comment	3.5mi, 20:38 Cycling - General Split Summary === 1) 3.45m - 20:38(5:58/m) 155cal 10.04/15.34mph Add a comment 6mi, 49:09 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 115cal 7.16/7.99mph 2) 1m - 7:51(7:51/m) 118cal 7.64/8.35mph 3) 1m - 7:58(7:58/m) 115cal 7.53/7.83mph 4) 1m - 8:10(8:10/m) 116cal 7.35/7.66mph 5) 1m - 8:15(8:15/m) 116cal 7.27/7.72mph 6) 1m - 8:32(8:32/m) 117cal 7.03/7.85mph 7) 0m - (4:33/m) 13.17/5.34mph Add a comment 2.4mi, 14:20 Cycling - General Split Summary === 1) 2.44m - 14:20(5:53/m) 120cal 10.2/15.76mph Add a comment	4mi, 34:19 Running - Easy Split Summary === 1) 1m - 8:44(8:44/m) 113cal 6.87/7.45mph 2) 1m - 8:40(8:40/m) 114cal 6.92/7.22mph 3) 1m - 8:18(8:18/m) 116cal 7.23/7.62mph 4) 1m - 8:37(8:38/m) 114cal 6.95/7.85mph Add a comment	6mi, 48:36 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 111cal 7.07/7.41mph 2) 1m - 8:16(8:16/m) 116cal 7.25/7.81mph 3) 1m - 8:03(8:03/m) 116cal 7.45/8.43mph 4) 1m - 8:01(8:01/m) 116cal 7.49/7.93mph 5) 1m - 7:44(7:44/m) 113cal 7.76/8.54mph 6) 1m - 8:02(8:02/m) 115cal 7.46/8.31mph 7) 0m - 1(10:43/m) 5.6/7.37mph Add a comment	3mi, 24:50 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 115cal 6.89/7.93mph 2) 1m - 8:10(8:10/m) 116cal 7.35/8.39mph 3) 1m - 7:58(7:58/m) 114cal 7.53/8.5mph Add a comment	6mi, 46:19 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 114cal 7.46/8.45mph 2) 1m - 7:47(7:47/m) 116cal 7.72/8.58mph 3) 1m - 7:44(7:44/m) 117cal 7.76/8.77mph 4) 1m - 7:23(7:23/m) 114cal 8.13/8.81mph 5) 1m - 7:51(7:51/m) 113cal 7.64/8.85mph 6) 1m - 7:31(7:31/m) 117cal 7.98/8.35mph Add a comment	2.5mi, 20:05 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 112cal 7.43/7.95mph 2) 1m - 7:55(7:55/m) 116cal 7.59/7.85mph 3) 0.5m - 4:06(8:13/m) 58cal 7.3/7.78mph Add a comment 4.5mi, 33:30 Running - General Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
8mi, 1:00:00 Running - Fartleks Split Summary === 1) 1m - 8:02(8:02/m) 113cal 7.46/7.74mph 2) 1m - 7:44(7:44/m) 116cal 7.76/8.6mph 3) 1m - 7:43(7:43/m) 116cal 7.77/8.27mph 4) 1m - 7:27(7:27/m) 115cal 8.06/8.83mph 5) 1m - 7:40(7:40/m) 118cal 7.82/8.35mph 6) 1m - 6:46(6:46/m) 110cal 8.87/13.65mph 7) 1m - 7:02(7:02/m) 112cal 8.54/12.94mph 8) 1m - 7:35(7:35/m) 117cal 7.9/8.6mph Add a comment	13.5mi, 1:42:02 Running - Medium Long Run Split Summary === 1) 1m - 7:57(7:57/m) 114cal 7.55/8.43mph 2) 1m - 7:45(7:45/m) 117cal 7.75/8.41mph 3) 1m - 7:30(7:30/m) 116cal 8.01/8.58mph 4) 1m - 7:35(7:35/m) 116cal 7.91/8.68mph 5) 1m - 7:14(7:14/m) 114cal 8.3/8.85mph 6) 1m - 7:09(7:09/m) 114cal 8.4/8.5mph 7) 1m - 7:32(7:32/m) 117cal 7.96/8.66mph 8) 1m - 7:13(7:13/m) 115cal 8.32/8.75mph 9) 1m - 7:27(7:27/m) 116cal 8.06/8.75mph 10) 1m - 7:25(7:25/m) 116cal 8.09/8.66mph 11) 1m - 7:30(7:30/m) 114cal 8/8.43mph 12) 1m - 7:47(7:47/m) 117cal 7.7/8.16mph 13) 1m - 8:11(8:11/m) 114cal 7.33/8.06mph 14) 0.5m - 3:49(7:37/m) 59cal 7.87/8.18mph Add a comment	5.5mi, 43:36 Running - Easy Split Summary === 1) 1m - 8:05(8:05/m) 114cal 7.42/7.87mph 2) 1m - 7:54(7:54/m) 116cal 7.59/8.18mph 3) 1m - 7:55(7:55/m) 116cal 7.58/8.14mph 4) 1m - 7:58(7:58/m) 116cal 7.53/8.14mph 5) 1m - 7:58(7:58/m) 116cal 7.53/8.12mph 6) 0.5m - 3:46(7:31/m) 57cal 7.98/8.22mph Add a comment	10mi, 1:11:39 Running - Fartleks Split Summary === 1) 1m - 7:53(7:53/m) 111cal 7.61/7.97mph 2) 1m - 7:30(7:30/m) 117cal 7.99/8.75mph 3) 1m - 7:02(7:02/m) 115cal 8.52/11.21mph 4) 1m - 7:02(7:02/m) 114cal 8.53/10.71mph 5) 1m - 6:40(6:40/m) 115cal 9/10.16mph 6) 1m - 7:20(7:20/m) 111cal 8.19/12.02mph 7) 1m - 6:49(6:49/m) 114cal 8.81/10.69mph 8) 1m - 7:31(7:31/m) 115cal 7.99/9.89mph 9) 1m - 6:19(6:19/m) 113cal 9.49/13.11mph 10) 1m - 7:32(7:32/m) 114cal 7.97/9.46mph 11) 0m - 1(6:47/m) 8.85/8.33mph Add a comment	2mi, 17:04 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 114cal 6.69/7.58mph 2) 1m - 8:04(8:04/m) 113cal 7.43/8.06mph 3) 0m - 1(6:28/m) 9.27/7.81mph Add a comment	4mi, 30:42 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 113cal 7.4/8.14mph 2) 1m - 7:46(7:46/m) 117cal 7.73/8.35mph 3) 1m - 7:39(7:39/m) 115cal 7.85/14.53mph 4) 1m - 7:11(7:11/m) 113cal 8.36/11.9mph Add a comment	1.8mi, 14:27 Running - Easy Split Summary === 1) 1m - 8:11(8:11/m) 112cal 7.33/7.78mph 2) 0.77m - 6:16(8:08/m) 87cal 7.38/7.7mph Add a comment 2mi, 17:09 Running - Warm Down Split Summary === 1) 1m - 8:46(8:46/m) 113cal 6.84/7.33mph 2) 1m - 8:22(8:22/m) 114cal 7.18/7.49mph 3) 0m - 2(10:10/m) 5.9/6.99mph Add a comment 6.2mi, 37:12 Running - Race Split Summary === 1) 0.64m - 3:34(5:33/m) 74cal 10.82/11.31mph 2) 0.62m - 3:38(5:53/m) 71cal 10.19/10.96mph 3) 0.62m - 3:41(5:55/m) 70cal 10.13/10.54mph 4) 0.62m - 3:42(5:58/m) 69cal 10.04/10.16mph 5) 0.61m - 3:43(6:03/m) 68cal 9.91/10.02mph 6) 0.62m - 3:43(5:59/m) 69cal 10.04/10.27mph 7) 0.63m - 3:47(6:03/m) 71cal 9.91/10.31mph 8) 0.62m - 3:49(6:06/m) 70cal 9.83/10.23mph 9) 0.62m - 3:55(6:18/m) 70cal 9.53/9.93mph 10) 0.63m - 3:40(5:50/m) 70cal 10.29/12.23mph Add a comment 2mi, 14:19 Running - Warm Up Split Summary === 1) 1m - 7:22(7:22/m) 115cal 8.15/8.7mph 2) 1m - 6:57(6:57/m) 116cal 8.64/9.35mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
6.5mi, 50:40 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 111cal 7.65/8.47mph 2) 1m - 8:05(8:05/m) 114cal 7.42/8.04mph 3) 1m - 7:56(7:56/m) 115cal 7.57/8.1mph 4) 1m - 7:33(7:33/m) 116cal 7.94/8.79mph 5) 1m - 7:41(7:41/m) 116cal 7.81/8.45mph 6) 1m - 7:43(7:43/m) 113cal 7.77/8.31mph 7) 0.51m - 3:51(7:31/m) 59cal 7.98/8.43mph Add a comment	3.4mi, 25:26 Cycling - General Split Summary === 1) 3.43m - 25:26(7:25/m) 185cal 8.09/13.19mph Add a comment 8.5mi, 1:02:49 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 115cal 7.7/8.56mph 2) 1m - 7:07(7:07/m) 114cal 8.42/8.91mph 3) 1m - 7:20(7:20/m) 116cal 8.17/8.47mph 4) 1m - 7:21(7:21/m) 117cal 8.16/8.41mph 5) 1m - 7:28(7:28/m) 114cal 8.04/8.89mph 6) 1m - 7:24(7:24/m) 116cal 8.11/8.54mph 7) 1m - 7:16(7:16/m) 116cal 8.25/8.66mph 8) 1m - 7:25(7:25/m) 116cal 8.1/8.45mph 9) 0.49m - 3:40(7:27/m) 56cal 8.06/8.45mph Add a comment 2.4mi, 13:01 Cycling - General Split Summary === 1) 2.43m - 13:01(5:21/m) 119cal 11.21/15.49mph Add a comment	7mi, 54:57 Running - Easy Split Summary === 1) 1m - 8:07(8:07/m) 113cal 7.39/7.93mph 2) 1m - 7:57(7:57/m) 115cal 7.55/7.83mph 3) 1m - 7:38(7:38/m) 117cal 7.86/8.35mph 4) 1m - 7:40(7:40/m) 117cal 7.83/8.16mph 5) 1m - 7:48(7:48/m) 117cal 7.7/8.22mph 6) 1m - 7:46(7:46/m) 115cal 7.73/7.95mph 7) 1m - 8:02(8:02/m) 116cal 7.47/8.27mph Add a comment	4mi, 30:54 Running - General Split Summary === 1) 4m - 30:54(7:43/m) 466cal 7.77/8.25mph Add a comment 4mi, 27:44 Running - Track Session Split Summary === 1) 0.54m - 3:36(6:39/m) 62cal 9.02/9.39mph 2) 1.57m - 9:57(6:21/m) 181cal 9.46/11.25mph 3) 0.07m - 30(7:25/m) 7cal 8.09/7.72mph 4) 0.06m - 17(4:37/m) 5cal 12.98/14.63mph 5) 0.07m - 35(8:11/m) 7cal 7.34/13.36mph 6) 0.07m - 18(4:31/m) 5cal 13.29/13.63mph 7) 0.06m - 35(9:22/m) 7cal 6.4/13.5mph 8) 0.06m - 18(5:04/m) 5cal 11.84/12.9mph 9) 0.07m - 37(8:52/m) 8cal 6.77/12.67mph 10) 0.06m - 17(4:30/m) 5cal 13.32/14.01mph 11) 0.07m - 36(9:01/m) 7cal 6.65/13.69mph 12) 0.07m - 18(4:23/m) 5cal 13.68/14.44mph 13) 0.06m - 34(9:12/m) 7cal 6.52/14.13mph 14) 0.06m - 17(4:32/m) 5cal 13.22/13.96mph 15) 0.07m - 37(9:28/m) 7cal 6.34/13.67mph 16) 0.06m - 17(4:35/m) 5cal 13.07/15.36mph 17) 0.07m - 38(8:56/m) 7cal 6.72/13.3mph 18) 0.06m - 16(4:32/m) 5cal 13.23/14.34mph 19) 0.85m - 7:10(8:24/m) 98cal 7.14/13.84mph Add a comment 4mi, 30:14 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 113cal 7.6/7.91mph 2) 1m - 7:35(7:35/m) 117cal 7.91/8.35mph 3) 1m - 7:16(7:16/m) 116cal 8.25/8.56mph 4) 1m - 7:27(7:27/m) 113cal 8.05/8.72mph 5) 0m - 2(7:21/m) 8.16/8.35mph Add a comment	3mi, 24:24 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 114cal 7.06/7.43mph 2) 1m - 7:55(7:55/m) 115cal 7.58/7.89mph 3) 1m - 7:58(7:58/m) 117cal 7.53/7.91mph 4) 0m - 1(6:40/m) 9.01/7.64mph Add a comment	5mi, 40:04 Running - Easy Split Summary === 1) 1m - 8:28(8:28/m) 114cal 7.08/7.91mph 2) 1m - 8:18(8:18/m) 116cal 7.23/7.78mph 3) 1m - 7:54(7:54/m) 117cal 7.59/7.89mph 4) 1m - 7:44(7:44/m) 115cal 7.76/14.38mph 5) 1m - 7:39(7:39/m) 114cal 7.84/12.08mph Add a comment	3mi, 25:12 Running - Recovery Run Split Summary === 1) 1m - 8:41(8:41/m) 114cal 6.91/7.45mph 2) 1m - 8:17(8:17/m) 113cal 7.25/7.64mph 3) 1m - 8:13(8:13/m) 116cal 7.3/8.04mph Add a comment 2.2mi, 17:46 Running - Warm Down Split Summary === 1) 1m - 8:14(8:14/m) 114cal 7.28/7.58mph 2) 1m - 7:46(7:46/m) 118cal 7.72/8.5mph 3) 0.24m - 1:46(7:16/m) 27cal 8.25/8.6mph Add a comment 6.3mi, 36:57 Running - Race Split Summary === 1) 0.61m - 3:30(5:44/m) 68cal 10.45/13.05mph 2) 1m - 5:48(5:48/m) 114cal 10.35/10.75mph 3) 0.3m - 1:43(5:47/m) 33cal 10.38/10.5mph 4) 0.63m - 3:47(6:01/m) 70cal 9.98/10.25mph 5) 0.62m - 3:43(6:01/m) 69cal 9.96/10.02mph 6) 0.62m - 3:47(6:07/m) 69cal 9.81/9.91mph 7) 0.66m - 3:57(6:01/m) 73cal 9.97/10.21mph 8) 0.58m - 3:29(5:59/m) 65cal 10.02/10.12mph 9) 0.62m - 3:39(5:53/m) 69cal 10.18/10.25mph 10) 0.63m - 3:33(5:37/m) 70cal 10.67/11.94mph Add a comment 2mi, 15:09 Running - Warm Up Split Summary === 1) 1m - 7:08(7:08/m) 113cal 8.41/9.2mph 2) 1m - 8:00(8:00/m) 116cal 7.5/9.14mph Add a comment 1.5mi, 13:05 Running - Easy Split Summary === 1) 1m - 8:39(8:39/m) 113cal 6.94/7.66mph 2) 0.5m - 4:27(8:55/m) 56cal 6.73/7.56mph Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
7mi, 54:06 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 113cal 7.4/8.01mph 2) 1m - 7:47(7:47/m) 115cal 7.7/8.45mph 3) 1m - 7:37(7:37/m) 116cal 7.87/8.1mph 4) 1m - 7:37(7:37/m) 115cal 7.89/8.16mph 5) 1m - 7:43(7:43/m) 118cal 7.77/8.08mph 6) 1m - 7:42(7:42/m) 112cal 7.8/8.22mph 7) 1m - 7:33(7:32/m) 114cal 7.96/8.6mph Add a comment	5mi, 40:34 Running - Easy Split Summary === 1) 1m - 8:20(8:20/m) 113cal 7.2/8.22mph 2) 1m - 7:58(7:58/m) 118cal 7.54/8.14mph 3) 1m - 8:03(8:03/m) 114cal 7.45/7.95mph 4) 1m - 7:53(7:53/m) 115cal 7.61/8.18mph 5) 1m - 8:20(8:22/m) 113cal 7.17/7.83mph Add a comment	4.1mi, 24:11 Cycling - General Split Summary === 1) 4.09m - 24:11(5:55/m) 223cal 10.14/17.22mph Add a comment 1.5mi, 12:22 Running - Warm Down Split Summary === 1) 1m - 7:51(7:51/m) 116cal 7.65/8.01mph 2) 0.53m - 4:32(8:37/m) 62cal 6.96/8.08mph Add a comment 1mi, 5:21 Running - Race Split Summary === 1) 1m - 5:16(5:16/m) 114cal 11.39/13.34mph 2) 0.02m - 5(4:31/m) 1cal 13.3/11.81mph Add a comment 0.1mi, 33 Running - Strides Split Summary === 1) 0.07m - 33(7:29/m) 8cal 8.01/11.79mph Add a comment 1.5mi, 11:32 Running - Warm Up Split Summary === 1) 1m - 7:43(7:43/m) 115cal 7.77/8.29mph 2) 0.5m - 3:48(7:36/m) 58cal 7.89/8.1mph Add a comment 4mi, 23:06 Cycling - General Split Summary === 1) 4m - 23:06(5:46/m) 209cal 10.4/17.99mph Add a comment	8.9mi, 1:07:41 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 113cal 7.5/8.27mph 2) 1m - 7:45(7:45/m) 118cal 7.74/8.33mph 3) 1m - 7:29(7:29/m) 116cal 8.02/8.5mph 4) 1m - 7:53(7:53/m) 112cal 7.62/8.25mph 5) 1m - 7:23(7:23/m) 116cal 8.12/8.7mph 6) 1m - 7:22(7:22/m) 115cal 8.14/8.83mph 7) 1m - 7:33(7:33/m) 118cal 7.95/8.85mph 8) 1m - 7:45(7:45/m) 113cal 7.74/8.62mph 9) 0.88m - 6:31(7:23/m) 102cal 8.13/8.43mph Add a comment 2mi, 16:30 Running - Easy Split Summary === 1) 1m - 8:16(8:16/m) 114cal 7.26/7.66mph 2) 1m - 8:13(8:13/m) 117cal 7.3/7.64mph Add a comment	6.5mi, 46:28 Running - Fartleks Split Summary === 1) 1m - 7:44(7:44/m) 113cal 7.76/8.37mph 2) 1m - 6:58(6:58/m) 115cal 8.62/12.56mph 3) 1m - 6:42(6:42/m) 116cal 8.95/11.02mph 4) 1m - 7:18(7:18/m) 115cal 8.23/11.46mph 5) 1m - 6:57(6:57/m) 114cal 8.64/11.73mph 6) 1m - 7:14(7:14/m) 115cal 8.3/9.83mph 7) 0.51m - 3:37(7:08/m) 59cal 8.4/8.95mph Add a comment 3.5mi, 27:57 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 114cal 7.26/7.83mph 2) 1m - 7:58(7:58/m) 116cal 7.53/7.91mph 3) 1m - 7:53(7:53/m) 115cal 7.61/8.12mph 4) 0.5m - 3:50(7:39/m) 58cal 7.84/8.22mph Add a comment	2mi, 15:16 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 115cal 7.66/8.08mph 2) 1m - 7:26(7:26/m) 117cal 8.08/8.75mph Add a comment	7.4mi, 40:10 Cycling - General Split Summary === 1) 5m - 26:55(5:23/m) 226cal 11.14/14.65mph 2) 2.38m - 13:14(5:34/m) 108cal 10.77/14.92mph Add a comment 12mi, 1:29:59 Running - Medium Long Run Split Summary === 1) 1m - 7:48(7:48/m) 114cal 7.7/7.95mph 2) 1m - 7:39(7:39/m) 117cal 7.84/8.31mph 3) 1m - 7:28(7:28/m) 117cal 8.04/8.39mph 4) 1m - 7:33(7:33/m) 117cal 7.95/8.33mph 5) 1m - 7:36(7:36/m) 117cal 7.9/8.25mph 6) 1m - 7:24(7:24/m) 114cal 8.11/8.62mph 7) 1m - 7:40(7:40/m) 119cal 7.82/8.43mph 8) 1m - 7:26(7:26/m) 115cal 8.06/8.31mph 9) 1m - 7:22(7:22/m) 117cal 8.14/8.45mph 10) 1m - 7:11(7:11/m) 115cal 8.35/8.75mph 11) 1m - 7:20(7:20/m) 116cal 8.18/8.45mph 12) 1m - 7:31(7:32/m) 115cal 7.96/8.41mph Add a comment

2019	Date	Result	WAVA
Werrington Joggers Track Mile Championship	22 May	5:21	75.05%
The Rotary Club of the Deepings 10k	19 May	36:57	78.64%
Eye 10k Road Race	12 May	37:12	78.11%
London Marathon	28 Apr	2:44:24	79.82%
Boston Half Marathon UK	14 Apr	1:21:29	77.53%
Thorney 10k	24 Mar		0.00%
Oundle 20	17 Mar	2:11:45	73.82%
Frostbite Friendly League BRJ	10 Mar	32:24	70.69%
Essex 20	3 Mar	2:10:32	74.51%
English National XC Championships (Men)	23 Feb	47:04	73.96%
Stamford 30k	17 Feb	2:00:14	75.39%
Frostbite Friendly League - Bourne TH	3 Feb	31:45	72.14%
Southern XC Championships (Senior Men)	26 Jan	59:30	73.72%
Folksworth 15	20 Jan	1:34:46	75.73%
Frostbite Friendly League - March AC	13 Jan	30:59	73.92%
Cambs XC Championships	6 Jan	42:21	68.10%
2018	Date	Result	WAVA
Frostbite Friendly League Hunts AC	9 Dec	31:24	72.94%
Wolverton 5	25 Nov	29:49	76.82%
Peterborough parkrun	17 Nov	18:24	75.30%
Frostbite Friendly League Bushfield	4 Nov	30:40	74.69%
Fenland 10	28 Oct	1:01:13	77.17%
Peterborough parkrun	20 Oct	18:31	74.83%
MBNA Chester Marathon	7 Oct	2:46:09	78.32%
EMAC T&F LEAGUE FINAL 3000m	23 Sep	10:20	76.23%
Rutland Half Marathon	16 Sep	1:27:52	71.33%
Kimbolton Castle Half Marathon	19 Aug	1:21:45	76.67%
Barney Memorial 5K	15 Aug	17:58	77.12%
Heckington 10 miles	28 Jul	1:01:39	76.63%
Peterborough 5K Grand Prix - Stamford	18 Jul	18:07	76.48%
St Ives 10K and Fun run	15 Jul	38:08	75.63%
Peterborough 5k Grand Prix - Ferry Meadows 2	4 Jul	17:56	77.26%
EMAC T&F LEAGUE 1500m	2 Jul	4:57	75.03%
Werrington Joggers Track Mile Championship	13 Jun	5:20	74.72%
Peterborough 5k Grand Prix - Ferry Meadows 1	6 Jun	17:53	77.48%
The Rotary club of the Deepings 10k	20 May	38:09	75.60%
Eye 10K Road Race	13 May	38:48	74.33%
Cambridgeshire T&F 5000m	12 May	18:08	76.41%
Sleaford Half Marathon	6 May	1:23:30	75.06%
EMAC T&F LEAGUE 3000m	2 May	10:43	73.50%
London Marathon	22 Apr	2:57:17	73.41%
Grantham Cup	15 Apr	42:08	68.45%
oundle 20	25 Mar	2:14:11	71.89%
Ashby 20	18 Mar		0.00%
Frostbite Friendly League BRJ	11 Mar	32:51	69.20%
English National XC Championships (Men)	24 Feb	55:27	62.30%
Frostbite Friendly League Hunts AC	18 Feb	34:23	66.12%
Folksworth 15	21 Jan	1:39:13	71.76%
Frostbite Friendly League - March AC	14 Jan	30:59	73.37%
Cambs XC Championships	7 Jan	44:21	64.54%
2017	Date	Result	WAVA
Frostbite Friendly League Hunts AC	10 Dec		0.00%
Frostbite Friendly League Bushfield	5 Nov	30:27	74.66%
Fenland 10	29 Oct	1:01:37	76.07%
Perkins Great Eastern Run	8 Oct	1:27:50	70.79%
Frostbite Friendly League St Neots	1 Oct	30:20	74.94%
Thorney 5	20 Aug	29:41	76.59%
Rutland Water parkrun	19 Aug	18:22	74.88%
Bognor Regis parkrun	12 Aug	18:55	72.70%
Peterborough 5K Grand Prix - Werrington	2 Aug	17:53	76.90%
Peterborough 5K Grand Prix - Stamford	19 Jul	18:04	76.12%
Werrington Joggers Track Mile Championship	14 Jul	5:16	75.10%
Peterborough 5k Grand Prix - Ferry Meadows 2	5 Jul	17:36	78.14%
Peterborough 5k Grand Prix - Ferry Meadows 2	5 Jul	17:36	78.14%
Peterborough 5k Grand Prix - Eye	21 Jun	17:53	76.90%
Green Wheel Relay leg1 Embankment-Eye	18 Jun	51:50	74.18%
Peterborough 5k Grand Prix - Ferry Meadows 1	7 Jun	17:40	77.85%
Deeping 10k	21 May	37:12	76.95%
Eye 10k Road Race	14 May	37:17	76.78%
Peterborough parkrun	6 May	17:49	77.19%
London Marathon	23 Apr	2:45:32	77.97%
Larking Gowen City of Norwich Half Marathon	9 Apr	1:22:48	74.51%
Ashby 20	19 Mar	2:09:35	73.84%
Frostbite Friendly League BRJ	12 Mar	31:10	72.39%
English National Cross Country Championships (Men)	25 Feb	51:18	66.83%
Stamford 30k	12 Feb	2:00:34	73.97%
Frostbite Friendly League - Bourne TH	5 Feb	31:27	71.74%
Southern XC Championships (Senior Men)	28 Jan	1:03:48	67.69%
Folksworth 15	22 Jan	1:38:38	71.62%
2016	Date	Result	WAVA
Frostbite Friendly League Hunts AC	11 Dec	31:13	72.28%
Peterborough parkrun	26 Nov	17:48	76.68%
Frostbite Friendly League Bushfield	6 Nov	30:28	74.06%
Fenland 10	30 Oct	1:00:04	77.44%
Perkins Great Eastern Run	9 Oct	1:19:12	77.89%
Frostbite Friendly League St Neots	2 Oct	30:15	74.59%
The Barney Memorial 5k	17 Aug	17:55	76.18%
Thorney 5	14 Aug	29:19	76.96%
Peterborough 5k Grand Prix - Ferry Meadows 2	20 Jul	18:40	73.12%
St Ives 10k	17 Jul	38:12	74.37%
Thurlby 10k	3 Jul	37:29	75.79%
Abbey 10k	26 Jun	38:53	73.06%
Peterborough 5k Grand Prix - Eye	22 Jun	17:39	77.33%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	17:38	77.41%
Deeping 10k	22 May	37:17	76.20%
Eye 10k	8 May	38:13	74.34%
Grand East Anglia Run	1 May	36:40	77.48%
Birkenhead parkrun	16 Apr	17:53	76.32%
Sandy 10	10 Apr	1:01:04	75.58%
Thorney 10k	3 Apr	37:23	75.44%
Frostbite Friendly League BRJ	13 Mar	34:54	64.17%
Sleaford Half Marathon	21 Feb	1:25:08	71.89%
Southern XC Championships (Senior Men)	30 Jan	1:04:54	66.04%
Frostbite Friendly League - March AC	10 Jan	32:31	68.88%
Cambs XC Championships	3 Jan	43:15	65.20%
2015	Date	Result	WAVA
Nene Valley 10	6 Dec	1:04:27	71.61%
Frostbite Friendly League Bushfield	1 Nov	28:53	77.54%
National XC Relays	31 Oct	19:06	70.94%
southern xc relays	17 Oct	16:32	81.95%
Great Eastern Run	11 Oct	1:20:04	76.44%
Frostbite Friendly League St Neots	4 Oct	29:50	75.07%
John Fraser 10	6 Sep	1:02:24	73.97%
Thorney 5 Mile	23 Aug	30:42	72.95%
Peterborough 5K Grand Prix - Werrington	5 Aug	17:22	78.02%
Peterborough 5K Grand Prix - Stamford	22 Jul	17:52	75.83%
Peterborough parkrun #105	4 Jul	17:40	76.69%
Peterborough 5k Grand Prix - Ferry Meadows 1	10 Jun	17:31	77.35%
Werrington Joggers Track Mile Championship	27 May	5:17	73.75%
Peterborough parkrun #99	23 May	17:52	75.83%
Eye 10k	10 May	37:44	74.74%
London Marathon	26 Apr	2:50:19	74.54%
Oakley 20	29 Mar	2:12:18	71.20%
Newton's Fraction Half Marathon	15 Mar	1:22:38	73.50%
Stamford 30k	15 Feb	1:59:08	73.69%
Frostbite Friendly League - Bourne TH	1 Feb	32:25	68.58%
Folksworth 15	18 Jan	1:35:33	72.78%
2014	Date	Result	WAVA
Nene Valley 10	7 Dec	1:02:26	73.36%
Remembrance 11	9 Nov	40:57	75.19%
Frostbite Friendly League Bushfield	2 Nov	29:03	76.53%
Fenland 10	26 Oct	1:00:58	75.13%
Great Eastern Run	12 Oct	1:20:13	75.71%
West Pinchbeck 10km	28 Sep	37:16	75.11%
Grunty Fen Half Marathon	14 Sep	1:22:45	73.40%
Thorney 5 Mile	17 Aug	29:54	74.35%
NVH 5km	13 Aug	17:37	76.34%
Peterborough parkrun #56	9 Aug	17:52	75.27%
Peterborough 5K Grand Prix - Werrington	30 Jul	17:24	77.29%
St Ives 10k	20 Jul	37:03	75.55%
Bushfield Joggers Peterborough 10K	13 Jul	36:41	76.31%
Peterborough 5k Grand Prix - Ferry Meadows 2	2 Jul	17:30	76.85%
Peterborough 5k Grand Prix - Eye	18 Jun		0.00%
Werrington Joggers Track Mile Championship	11 Jun		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 1	4 Jun	17:43	75.91%
Peterborough parkrun #45	24 May		0.00%
Deeping 10k	18 May	38:16	73.15%
Eye 10k	11 May	37:00	75.65%
Friskney Half Marathon	30 Mar	1:23:42	72.05%
Frostbite Friendly League BRJ	2 Mar	31:53	69.22%
Frostbite Friendly League - Bourne TH	2 Feb	31:18	70.51%
Peterborough parkrun #28	25 Jan	17:51	74.80%
Frostbite Friendly League - March AC	12 Jan	29:42	74.31%
2013	Date	Result	WAVA
Frostbite Friendly League Hunts AC	8 Dec	30:51	71.54%
Nene Valley 10	1 Dec	59:58	75.83%
Frostbite Friendly League Bushfield	3 Nov	29:13	75.54%
Frostbite Friendly League St Neots	6 Oct	30:28	72.44%
Abbey 10k	30 Jun	38:16	72.62%
Peterborough 5k Grand Prix - Ferry Meadows 2	19 Jun	17:52	74.73%
Peterborough 5k Grand Prix - Ferry Meadows 1	5 Jun	17:25	76.66%
Deeping 10k	19 May	37:12	74.70%
Eye 10k	12 May	36:45	75.62%
Titchmarsh 10k	5 May	37:23	74.34%
wj handicap 1.5m	23 Apr	8:02	76.03%
Nicetri 18 Offord, (Cambridgeshire)	17 Mar	1:54:26	73.25%
Frostbite Friendly League BRJ	3 Mar	31:00	70.70%
Folksworth 15	10 Feb	1:34:56	72.31%
Frostbite Friendly League - Bourne TH	3 Feb	31:38	69.29%
Frostbite Friendly League - March AC	13 Jan	29:10	75.15%
Cambs XC Championships	6 Jan	42:02	65.66%
2012	Date	Result	WAVA
Frostbite Friendly League Hunts AC	16 Dec	30:01	73.02%
Lincs Lge XC Match 4 - Caythorpe	9 Dec	39:45	66.10%
Lincs Lge XC Match 3 - Louth.	18 Nov	30:58	73.89%
Frostbite Friendly League Bushfield	4 Nov	29:56	73.22%
Lincs XC League 1, Cranwell	28 Oct	40:30	69.09%
Great Eastern Run	14 Oct	1:21:53	73.21%
Frostbite Friendly League St Neots	7 Oct	30:45	71.28%
Abbey 10k	23 Sep	39:04	70.64%
Great North Run	16 Sep	1:22:53	72.33%
John Fraser 10	2 Sep	1:04:47	69.74%
werrington 1.5 mile handicap	12 Jun	8:05	75.03%
Peterborough 5K Grand Prix - Ferry Meadows 1	6 Jun	17:32	75.62%
Deeping 10k	20 May	36:40	75.27%
Eye 10K	13 May	37:19	73.96%
Tulip 10k Charity Road Race	29 Apr	37:32	73.53%
Thorney 10k	25 Mar	36:11	75.81%
Frostbite Friendly League BRJ	4 Mar	29:04	74.95%
St. Valentine's 30km CANCELLED	12 Feb		0.00%
Frostbite Friendly League - Bourne TH	5 Feb		0.00%
Folksworth 15	22 Jan	1:34:25	72.36%
Cambs XC Championships	8 Jan	40:47	67.26%
2011	Date	Result	WAVA
Frostbite Friendly League Hunts AC	11 Dec	30:31	71.39%
Nene Valley 10	4 Dec	59:42	75.27%
Frostbite Friendly League - Bushfield Joggers	6 Nov	29:12	74.61%
Fenland 10	30 Oct	1:01:06	73.55%
Great Eastern Run	9 Oct	1:20:53	73.77%
Frostbite Friendly League St Neots	2 Oct	30:44	70.89%
Great North Run	18 Sep	1:21:20	73.36%
NVH 5km	17 Aug	17:38	74.74%
Thorney 5	14 Aug	29:55	72.82%
Werrington Joggers handicap round 4	9 Aug	8:08	74.12%
Wellingborough 5	31 Jul	29:23	74.14%
The Bushy 10k	10 Jul	37:26	73.28%
Peterborough 5k Grand Prix - Ferry Meadows 2	6 Jul	17:30	75.31%
Peterborough 5k Grand Prix - Eye	22 Jun	17:44	74.32%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	17:50	73.90%
Eye 10k	8 May	38:27	71.34%
wj handicap race1	3 May	8:17	72.78%
Frostbite Friendly League Bourne	6 Feb	31:19	69.20%
Frostbite Friendly League Ramsey	16 Jan	32:25	69.52%
Cambs XC Championships	9 Jan	42:51	63.68%
2010	Date	Result	WAVA
Nene Valley 10	5 Dec	1:01:29	72.76%
Frostbite Friendly League Bushfield	7 Nov	30:01	72.20%
werrington handicap 1.5m	3 Aug	8:37	69.60%
guesstimate 5	27 Jul	31:57	67.83%
1994	Date	Result	WAVA
St Ives 10k	17 Jul		0.00%

jlucas M40

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