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jlucas M45

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STATUS Managing to get back on track, just a way off where I'd like to be.

Werrington Joggers

About Me
come back to running after 14years away from it. joined old club and still improving(slowly). Show More...

Random Q&A	See your Q&A
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Recent Blogs
Ashby 20 up for grabs(midnight deadline)	Mar 2018

Recent Training
18th Apr	Long Run	17.5	2:09:45
17th Apr	Tempo	4.0	25:39
17th Apr	General	4.0	30:34
17th Apr	Progressive	3.0	22:21
16th Apr	Easy	5.5	42:17

12 Month Benchmarks	Run	Bike
Mile	5:39	4:26
5k	18:41	15:00
5mi	30:25	24:43
10k	40:34	31:45
10mi	1:07:17	53:40
Half	1:28:57	1:10:10
Mara	3:18:52	0

Recent Pictures
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2021 Targets	Set your targets
BIKE 100

Recent Threads
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Buddies (29)

Followers (6)

Badges Collected	See available badges
+ 163 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
800m	1	2:28 4:58/mi										2:28
1500m	1	4:57 5:19/mi									4:57
1mi	5	5:16 5:16/mi						5:17		5:16	5:20	5:21
1.5mi	5	8:02 5:21/mi	8:37	8:08	8:05	8:02
3km	3	10:20 5:33/mi									10:20	10:41
5km	47	17:22 5:35/mi		17:30	17:32	17:25	17:24	17:22	17:38	17:36	17:53	17:56
5mi	53	28:53 5:47/mi	30:01	29:12	29:04	29:10	29:03	28:53	29:19	29:41	29:49	30:00	33:05
5.2mi	1	32:25 6:14/mi		32:25
10km	40	36:11 5:49/mi		37:26	36:11	36:45	36:41	37:44	36:40	37:12	38:08	36:57
6.3mi	1	40:30 6:26/mi			40:30
11km	1	40:57 5:59/mi					40:57
8.3mi	1	51:50 6:15/mi								51:50
8.6mi	1	55:48 6:29/mi										55:48
10mi	15	59:42 5:58/mi	1:01:29	59:42	1:04:47	59:58	1:00:58	1:02:24	1:00:04	1:01:37	1:01:13	1:02:08
13.1mi	18	1:19:12 6:03/mi		1:20:53	1:21:53		1:20:13	1:20:04	1:19:12	1:22:48	1:21:45	1:21:29
15mi	7	1:34:25 6:18/mi			1:34:25	1:34:56		1:35:33		1:38:38	1:39:13	1:34:46	1:36:08
18mi	1	1:54:26 6:21/mi				1:54:26
30km	4	1:59:08 6:23/mi						1:59:08		2:00:34		2:00:14	2:09:26
20mi	6	2:09:35 6:29/mi						2:12:18		2:09:35	2:14:11	2:10:32	2:16:55
26.2mi	6	2:44:24 6:16/mi						2:50:19		2:45:32	2:46:09	2:44:24	3:08:27

2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon	3:08:27	69.20	26.2mi
15 Mar	Oundle 20	2:16:55	70.21	20mi
1 Mar	Frostbite Friendly League BRJ	36:27	62.47	5mi
23 Feb	Stamford 30K	2:09:26	69.22	30km
22 Feb	English National XC Championships (Men)	1:00:35	61.32	13km
2 Feb	Frostbite Friendly League - Bourne TH	33:05	68.83	5mi
25 Jan	Southern XC Championships (Senior Men)	1:03:18	62.38	13.7km
19 Jan	Folksworth 15	1:36:08	73.15	15mi
2019		Result	WAVA	Distance
31 Dec	Peterborough New Year's Eve 10k	39:25	71.98	10km
3 Nov	Frostbite Friendly XC league race 2 at Nene Park	32:16	70.57	5mi
27 Oct	Fenland 10	1:02:08	74.76	10mi
12 Oct	Peterborough parkrun	18:52	74.24	5km
6 Oct	Frostbite Friendly League St Neots	32:00	71.16	5mi
22 Sep	EMAC FINAL 800M	2:28	73.85	800mi
22 Sep	EMAC T&F LEAGUE FINAL 3000m	10:41	74.29	3km
14 Sep	Peterborough parkrun	18:29	75.78	5km
1 Sep	Wissey Half Marathon	1:24:13	72.93	13.1mi
18 Aug	Thorney 5 mile	30:06	75.65	5mi
14 Aug	Barney Memorial 5K	18:34	75.43	5km
31 Jul	EMAC Mile- kings lynn	5:41	70.65	1mi
17 Jul	Peterborough 5k Grand Prix - Stamford	18:52	74.24	5km
21 Jun	Summer Solstice 10km Road Race	37:12	76.27	10km
16 Jun	Green Wheel Relay Leg 5	55:48	71.49	8.6mi
11 Jun	Werrington joggers 5m club champs	30:00	75.91	5mi
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	17:56	78.10	5km
22 May	Werrington Joggers Track Mile Championship	5:21	75.05	1mi
19 May	The Rotary Club of the Deepings 10k	36:57	76.78	10km
12 May	Eye 10k Road Race	37:12	76.27	10km
28 Apr	London Marathon	2:44:24	78.67	26.2mi
14 Apr	Boston Half Marathon UK	1:21:29	75.37	13.1mi
17 Mar	Oundle 20	2:11:45	72.37	20mi
10 Mar	Frostbite Friendly League BRJ	32:24	69.75	5mi
3 Mar	Essex 20	2:10:32	73.04	20mi
1 Mar	Frostbite Friendly League BRJ		0.00	5mi
23 Feb	English National XC Championships (Men)	47:04	72.29	12km
17 Feb	Stamford 30k	2:00:14	73.91	30km
3 Feb	Frostbite Friendly League - Bourne TH	31:45	71.18	5mi
26 Jan	Southern XC Championships (Senior Men)	59:30	72.08	15km
20 Jan	Folksworth 15	1:34:46	73.60	15mi
13 Jan	Frostbite Friendly League - March AC	30:59	72.94	5mi
6 Jan	Cambs XC Championships	42:21	66.47	10km
2018		Result	WAVA	Distance
9 Dec	Frostbite Friendly League Hunts AC	31:24	71.97	5mi
25 Nov	Wolverton 5	29:49	75.79	5mi
17 Nov	Peterborough parkrun	18:24	75.57	5km
4 Nov	Frostbite Friendly League Bushfield	30:40	73.69	5mi
28 Oct	Fenland 10	1:01:13	75.27	10mi
20 Oct	Peterborough parkrun	18:31	75.10	5km
7 Oct	MBNA Chester Marathon	2:46:09	77.21	26.2mi
23 Sep	EMAC T&F LEAGUE FINAL 3000m	10:20	76.23	3km
16 Sep	Rutland Half Marathon	1:27:52	69.33	13.1mi
19 Aug	Kimbolton Castle Half Marathon	1:21:45	74.52	13.1mi
15 Aug	Barney Memorial 5K	17:58	77.39	5km
28 Jul	Heckington 10	1:01:39	74.74	10mi
18 Jul	Peterborough 5K Grand Prix - Stamford	18:07	76.75	5km
15 Jul	St Ives 10K and Fun run	38:08	73.82	10km
4 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	17:56	77.54	5km
2 Jul	EMAC T&F LEAGUE 1500m	4:57	75.03	1500mi
13 Jun	Werrington Joggers Track Mile Championship	5:20	74.72	1mi
6 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	17:53	77.76	5km
20 May	The Rotary club of the Deepings 10k	38:09	73.79	10km
13 May	Eye 10K Road Race	38:48	72.55	10km
12 May	Cambridgeshire T&F 5000m	18:08	76.68	5km
6 May	Sleaford Half Marathon	1:23:30	72.96	13.1mi
2 May	EMAC T&F LEAGUE 3000m	10:43	73.50	3km
22 Apr	London Marathon	2:57:17	72.36	26.2mi
15 Apr	Grantham Cup	42:08	66.81	10km
25 Mar	oundle 20	2:14:11	70.51	20mi
18 Mar	Ashby 20		0.00	20mi
11 Mar	Frostbite Friendly League BRJ	32:51	68.26	5mi
24 Feb	English National XC Championships (Men)	55:27	60.87	12km
18 Feb	Frostbite Friendly League Hunts AC	34:23	65.22	5mi
21 Jan	Folksworth 15	1:39:13	69.77	15mi
14 Jan	Frostbite Friendly League - March AC	30:59	72.38	5mi
7 Jan	Cambs XC Championships	44:21	62.97	10km
2017		Result	WAVA	Distance
10 Dec	Frostbite Friendly League Hunts AC		0.00	5mi
5 Nov	Frostbite Friendly League Bushfield	30:27	73.64	5mi
29 Oct	Fenland 10	1:01:37	74.19	10mi
8 Oct	Perkins Great Eastern Run	1:27:50	68.82	13.1mi
1 Oct	Frostbite Friendly League St Neots	30:20	73.93	5mi
20 Aug	Thorney 5	29:41	75.55	5mi
19 Aug	Rutland Water parkrun	18:22	75.17	5km
12 Aug	Bognor Regis parkrun	18:55	72.98	5km
2 Aug	Peterborough 5K Grand Prix - Werrington	17:53	77.20	5km
19 Jul	Peterborough 5K Grand Prix - Stamford	18:04	76.42	5km
14 Jul	Werrington Joggers Track Mile Championship	5:16	75.10	1mi
5 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	17:36	78.44	5km
5 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	17:36	78.44	5km
21 Jun	Peterborough 5k Grand Prix - Eye	17:53	77.20	5km
18 Jun	Green Wheel Relay leg1 Embankment-Eye	51:50	72.49	8.3mi
7 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	17:40	78.15	5km
21 May	Deeping 10k	37:12	75.08	10km
14 May	Eye 10k Road Race	37:17	74.91	10km
6 May	Peterborough parkrun	17:49	77.49	5km
23 Apr	London Marathon	2:45:32	76.91	26.2mi
9 Apr	Larking Gowen City of Norwich Half Marathon	1:22:48	72.51	13.1mi
19 Mar	Ashby 20	2:09:35	72.51	20mi
12 Mar	Frostbite Friendly League BRJ	31:10	71.41	5mi
25 Feb	English National Cross Country Championships (Men)	51:18	65.30	12km
12 Feb	Stamford 30k	2:00:34	72.64	30km
5 Feb	Frostbite Friendly League - Bourne TH	31:27	70.77	5mi
28 Jan	Southern XC Championships (Senior Men)	1:03:48	66.20	15km
22 Jan	Folksworth 15	1:38:38	69.69	15mi
2016		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC	31:13	71.30	5mi
26 Nov	Peterborough parkrun	17:48	77.01	5km
6 Nov	Frostbite Friendly League Bushfield	30:28	73.05	5mi
30 Oct	Fenland 10	1:00:04	75.56	10mi
9 Oct	Perkins Great Eastern Run	1:19:12	75.80	13.1mi
2 Oct	Frostbite Friendly League St Neots	30:15	73.57	5mi
17 Aug	The Barney Memorial 5k	17:55	76.51	5km
14 Aug	Thorney 5	29:19	75.92	5mi
20 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	18:40	73.44	5km
17 Jul	St Ives 10k	38:12	72.55	10km
3 Jul	Thurlby 10k	37:29	73.94	10km
26 Jun	Abbey 10k	38:53	71.28	10km
22 Jun	Peterborough 5k Grand Prix - Eye	17:39	77.67	5km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	17:38	77.74	5km
22 May	Deeping 10k	37:17	74.33	10km
8 May	Eye 10k	38:13	72.52	10km
1 May	Grand East Anglia Run	36:40	75.58	10km
16 Apr	Birkenhead parkrun	17:53	76.66	5km
10 Apr	Sandy 10	1:01:04	73.84	10mi
3 Apr	Thorney 10k	37:23	73.62	10km
13 Mar	Frostbite Friendly League BRJ	34:54	63.30	5mi
21 Feb	Sleaford Half Marathon	1:25:08	70.09	13.1mi
30 Jan	Southern XC Championships (Senior Men)	1:04:54	64.66	15km
10 Jan	Frostbite Friendly League - March AC	32:31	67.94	5mi
3 Jan	Cambs XC Championships	43:15	63.63	10km
2015		Result	WAVA	Distance
6 Dec	Nene Valley 10	1:04:27	69.96	10mi
1 Nov	Frostbite Friendly League Bushfield	28:53	76.48	5mi
31 Oct	National XC Relays	19:06	71.27	5km
17 Oct	southern xc relays	16:32	82.33	5km
11 Oct	Great Eastern Run	1:20:04	74.53	13.1mi
4 Oct	Frostbite Friendly League St Neots	29:50	74.05	5mi
6 Sep	John Fraser 10	1:02:24	72.26	10mi
23 Aug	Thorney 5 Mile	30:42	71.96	5mi
5 Aug	Peterborough 5K Grand Prix - Werrington	17:22	78.38	5km
22 Jul	Peterborough 5K Grand Prix - Stamford	17:52	76.19	5km
4 Jul	Peterborough parkrun #105	17:40	77.05	5km
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	17:31	77.71	5km
27 May	Werrington Joggers Track Mile Championship	5:17	73.75	1mi
23 May	Peterborough parkrun #99	17:52	76.19	5km
10 May	Eye 10k	37:44	72.93	10km
26 Apr	London Marathon	2:50:19	73.78	26.2mi
29 Mar	Oakley 20	2:12:18	70.21	20mi
15 Mar	Newton's Fraction Half Marathon	1:22:38	71.82	13.1mi
15 Feb	Stamford 30k	1:59:08	72.67	30km
1 Feb	Frostbite Friendly League - Bourne TH	32:25	67.68	5mi
18 Jan	Folksworth 15	1:35:33	71.12	15mi
2014		Result	WAVA	Distance
7 Dec	Nene Valley 10	1:02:26	71.82	10mi
9 Nov	Remembrance 11	40:57	73.46	11km
2 Nov	Frostbite Friendly League Bushfield	29:03	75.53	5mi
26 Oct	Fenland 10	1:00:58	73.55	10mi
12 Oct	Great Eastern Run	1:20:13	73.99	13.1mi
28 Sep	West Pinchbeck 10km	37:16	73.39	10km
14 Sep	Grunty Fen Half Marathon	1:22:45	71.72	13.1mi
17 Aug	Thorney 5 Mile	29:54	73.38	5mi
13 Aug	NVH 5km	17:37	76.73	5km
9 Aug	Peterborough parkrun #56	17:52	75.66	5km
30 Jul	Peterborough 5K Grand Prix - Werrington	17:24	77.69	5km
20 Jul	St Ives 10k	37:03	73.81	10km
13 Jul	Bushfield Joggers Peterborough 10K	36:41	74.55	10km
2 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	17:30	77.24	5km
18 Jun	Peterborough 5k Grand Prix - Eye		0.00	5km
11 Jun	Werrington Joggers Track Mile Championship		0.00	1mi
4 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	17:43	76.30	5km
24 May	Peterborough parkrun #45		0.00	5km
18 May	Deeping 10k	38:16	71.47	10km
11 May	Eye 10k	37:00	73.91	10km
30 Mar	Friskney Half Marathon	1:23:42	70.59	13.1mi
2 Mar	Frostbite Friendly League BRJ	31:53	68.41	5mi
2 Feb	Frostbite Friendly League - Bourne TH	31:18	69.68	5mi
25 Jan	Peterborough parkrun #28	17:51	75.20	5km
12 Jan	Frostbite Friendly League - March AC	29:42	73.43	5mi
2013		Result	WAVA	Distance
8 Dec	Frostbite Friendly League Hunts AC	30:51	70.70	5mi
1 Dec	Nene Valley 10	59:58	74.41	10mi
3 Nov	Frostbite Friendly League Bushfield	29:13	74.65	5mi
6 Oct	Frostbite Friendly League St Neots	30:28	71.59	5mi
30 Jun	Abbey 10k	38:16	71.08	10km
19 Jun	Peterborough 5k Grand Prix - Ferry Meadows 2	17:52	75.13	5km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	17:25	77.07	5km
19 May	Deeping 10k	37:12	73.12	10km
12 May	Eye 10k	36:45	74.02	10km
5 May	Titchmarsh 10k	37:23	72.76	10km
23 Apr	wj handicap 1.5m	8:02	76.03	1.5mi
17 Mar	Nicetri 18 Offord, (Cambridgeshire)	1:54:26	72.44	18mi
3 Mar	Frostbite Friendly League BRJ	31:00	69.98	5mi
10 Feb	Folksworth 15	1:34:56	70.99	15mi
3 Feb	Frostbite Friendly League - Bourne TH	31:38	68.58	5mi
13 Jan	Frostbite Friendly League - March AC	29:10	74.38	5mi
6 Jan	Cambs XC Championships	42:02	64.40	10km
2012		Result	WAVA	Distance
16 Dec	Frostbite Friendly League Hunts AC	30:01	72.28	5mi
9 Dec	Lincs Lge XC Match 4 - Caythorpe	39:45	64.80	9.52km
18 Nov	Lincs Lge XC Match 3 - Louth.	30:58	73.11	8.4km
4 Nov	Frostbite Friendly League Bushfield	29:56	72.48	5mi
28 Oct	Lincs XC League 1, Cranwell	40:30	67.77	6.3mi
14 Oct	Great Eastern Run	1:21:53	71.88	13.1mi
7 Oct	Frostbite Friendly League St Neots	30:45	70.55	5mi
23 Sep	Abbey 10k	39:04	69.30	10km
16 Sep	Great North Run	1:22:53	71.01	13.1mi
2 Sep	John Fraser 10	1:04:47	68.59	10mi
12 Jun	werrington 1.5 mile handicap	8:05	75.03	1.5mi
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1	17:32	76.07	5km
20 May	Deeping 10k	36:40	73.83	10km
13 May	Eye 10K	37:19	72.54	10km
29 Apr	Tulip 10k Charity Road Race	37:32	72.13	10km
25 Mar	Thorney 10k	36:11	74.52	10km
4 Mar	Frostbite Friendly League BRJ	29:04	74.30	5mi
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
5 Feb	Frostbite Friendly League - Bourne TH		0.00	5mi
22 Jan	Folksworth 15	1:34:25	71.16	15mi
8 Jan	Cambs XC Championships	40:47	66.12	10km
2011		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC	30:31	70.77	5mi
4 Dec	Nene Valley 10	59:42	74.18	10mi
6 Nov	Frostbite Friendly League - Bushfield Joggers	29:12	73.96	5mi
30 Oct	Fenland 10	1:01:06	72.48	10mi
9 Oct	Great Eastern Run	1:20:53	72.54	13.1mi
2 Oct	Frostbite Friendly League St Neots	30:44	70.27	5mi
18 Sep	Great North Run	1:21:20	72.14	13.1mi
17 Aug	NVH 5km	17:38	75.21	5km
14 Aug	Thorney 5	29:55	72.19	5mi
9 Aug	Werrington Joggers handicap round 4	8:08	74.12	1.5mi
31 Jul	Wellingborough 5	29:23	73.50	5mi
10 Jul	The Bushy 10k	37:26	72.03	10km
6 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	17:30	75.78	5km
22 Jun	Peterborough 5k Grand Prix - Eye	17:44	74.78	5km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	17:50	74.37	5km
8 May	Eye 10k	38:27	70.13	10km
3 May	wj handicap race1	8:17	72.78	1.5mi
6 Feb	Frostbite Friendly League Bourne	31:19	68.69	5mi
16 Jan	Frostbite Friendly League Ramsey	32:25	69.01	5.2mi
9 Jan	Cambs XC Championships	42:51	62.72	10km
2010		Result	WAVA	Distance
5 Dec	Nene Valley 10	1:01:29	71.83	10mi
7 Nov	Frostbite Friendly League Bushfield	30:01	71.66	5mi
3 Aug	werrington handicap 1.5m	8:37	69.60	1.5mi
27 Jul	guesstimate 5	31:57	67.33	5mi
1994		Result	WAVA	Distance
17 Jul	St Ives 10k		0.00	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	275	182	260	194	0	0	0	0	0	0	0	0	912
2021	0	42	0	0	0	0	0	0	0	0	0	0	42
2020	315	285	311	260	262	287	320	341	309	295	290	285	3560
2020	0	0	0	0	12	0	0	7	0	0	0	12	30
2019	319	301	360	302	232	209	190	235	236	260	276	258	3178
2019	0	0	0	6	21	3	8	6	0	7	0	7	58
2018	270	141	320	236	258	285	298	305	333	226	270	283	3225
2018	0	10	0	0	7	16	6	12	0	13	0	7	70
2017	216	298	342	249	262	259	285	245	275	270	290	170	3160
2017	10	0	0	7	0	8	8	0	0	0	5	5	42
2016	260	222	275	242	265	240	250	256	260	250	280	244	3044
2016	0	0	0	7	0	8	15	15	0	7	0	6	57
2015	260	240	310	214	227	255	250	250	270	245	280	236	3037
2015	0	0	0	14	7	14	7	7	0	7	0	5	60
2014	235	240	208	257	255	231	250	260	243	261	260	166	2866
2014	0	0	0	0	15	29	15	8	6	5	0	23	101
2013	240	228	242	230	212	231	50	130	182	247	225	243	2460
2012	210	215	230	218	225	117	38	144	146	210	201	226	2180
2011	169	160	66	183	181	161	191	181	180	183	220	195	2070
2010	0	0	0	0	0	0	0	49	159	178	109	180	676

Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
4mi, 32:10 Running - Easy Split Summary === 1) 1m - 8:12(8:12/m) 114/124bpm 77cal 7.32/8.01mph 2) 1m - 7:55(7:55/m) 120/134bpm 78cal 7.57/8.81mph 3) 1m - 7:51(7:51/m) 124/132bpm 79cal 7.65/7.91mph 4) 1m - 8:10(8:10/m) 130/138bpm 89cal 7.35/8.01mph 5) 0m - 1(7:19/m) 136/136bpm 8.19/7.81mph Add a comment 1.1mi, 19:31 Cross-Training - Walking Split Summary === 1) 1m - 17:01(17:01/m) 68/82bpm 63cal 57/63rpm 3.53/4.32mph 2) 0.14m - 2:30(17:31/m) 67/73bpm 4cal 57/60rpm 3.43/3.61mph Add a comment 0.9mi, 15:50 Cross-Training - Walking Split Summary === 1) 0.94m - 15:50(16:46/m) 81/97bpm 86cal 58/84rpm 3.58/4.74mph Add a comment	9mi, 1:03:53 Running - Intervals Split Summary === 1) 1m - 8:03(8:03/m) 116/127bpm 77cal 7.46/8.01mph 2) 1m - 6:36(6:36/m) 141/148bpm 90cal 9.08/9.91mph 3) 0.21m - 1:24(6:33/m) 149/151bpm 19cal 9.16/9.52mph 4) 0.32m - 2:30(7:45/m) 125/148bpm 23cal 7.75/9.04mph 5) 1m - 6:25(6:25/m) 149/157bpm 91cal 9.36/11.5mph 6) 0.25m - 1:35(6:22/m) 156/158bpm 23cal 9.42/9.52mph 7) 0.31m - 2:30(8:08/m) 145/161bpm 33cal 7.38/9.46mph 8) 1m - 6:15(6:15/m) 157/162bpm 93cal 9.59/11.69mph 9) 0.29m - 1:45(6:04/m) 163/165bpm 26cal 9.88/9.89mph 10) 0.3m - 2:30(8:26/m) 149/166bpm 32cal 7.12/9.93mph 11) 0.5m - 3:55(7:51/m) 137/145bpm 38cal 7.65/8.2mph 12) 1m - 7:07(7:07/m) 146/150bpm 92cal 8.43/8.87mph 13) 1m - 7:19(7:19/m) 145/150bpm 89cal 8.2/9.1mph 14) 0.83m - 5:59(7:14/m) 145/149bpm 73cal 8.29/8.85mph Add a comment 1mi, 17:32 Cross-Training - Walking Split Summary === 1) 1m - 17:25(17:25/m) 77/115bpm 94cal 53/61rpm 3.44/3.8mph 2) 0.01m - 7(18:33/m) 84/85bpm 3.23/3.19mph Add a comment 0.9mi, 15:58 Cross-Training - Walking Split Summary === 1) 0.93m - 15:58(17:09/m) 81/104bpm 84cal 58/68rpm 3.5/4.38mph Add a comment	10.5mi, 1:21:07 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 118/127bpm 80cal 7.47/8.04mph 2) 1m - 7:54(7:54/m) 123/135bpm 82cal 7.59/8.2mph 3) 1m - 7:43(7:43/m) 129/133bpm 86cal 7.78/8.08mph 4) 1m - 7:19(7:19/m) 133/140bpm 83cal 8.2/8.47mph 5) 1m - 7:36(7:36/m) 135/145bpm 87cal 7.89/8.31mph 6) 1m - 7:36(7:36/m) 134/140bpm 81cal 7.9/8.16mph 7) 1m - 7:47(7:47/m) 136/143bpm 84cal 7.71/8.29mph 8) 1m - 7:44(7:44/m) 134/138bpm 76cal 7.76/8.1mph 9) 1m - 7:43(7:43/m) 135/140bpm 78cal 7.78/8.25mph 10) 1m - 7:52(7:52/m) 135/142bpm 73cal 7.62/8.7mph 11) 0.51m - 3:51(7:36/m) 138/143bpm 40cal 7.89/8.08mph Add a comment 1.4mi, 23:19 Cross-Training - Walking Split Summary === 1) 1m - 17:13(17:13/m) 85/131bpm 101cal 56/61rpm 3.48/3.84mph 2) 0.36m - 6:06(17:05/m) 76/89bpm 34cal 56/63rpm 3.51/4.34mph Add a comment 0.9mi, 16:20 Cross-Training - Walking Split Summary === 1) 0.93m - 16:20(17:32/m) 80/91bpm 86cal 57/63rpm 3.42/3.9mph Add a comment	5mi, 38:59 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 117/124bpm 82cal 7.24/7.78mph 2) 1m - 7:51(7:51/m) 119/126bpm 74cal 7.65/8.2mph 3) 1m - 7:51(7:51/m) 127/139bpm 85cal 7.64/7.91mph 4) 1m - 7:40(7:40/m) 133/140bpm 88cal 7.83/8.54mph 5) 1m - 7:19(7:19/m) 136/145bpm 88cal 8.19/10.79mph 6) 0.01m - 1(3:31/m) 139/140bpm 17.03/8.29mph Add a comment 1mi, 15:21 Cross-Training - Walking Split Summary === 1) 0.98m - 15:21(15:44/m) 66/75bpm 53cal 58/64rpm 3.81/4.26mph Add a comment 0.9mi, 16:44 Cross-Training - Walking Split Summary === 1) 0.93m - 16:44(18:02/m) 78/88bpm 84cal 56/64rpm 3.33/3.74mph Add a comment	1.5mi, 11:30 Running - General Add a comment 5.5mi, 40:43 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 128/135bpm 87cal 8.23/9.35mph 2) 1m - 7:19(7:19/m) 132/137bpm 89cal 8.19/9.58mph 3) 1m - 7:43(7:43/m) 133/147bpm 89cal 7.77/11.9mph 4) 1m - 7:18(7:18/m) 143/156bpm 97cal 8.22/13.57mph 5) 1m - 7:26(7:26/m) 141/147bpm 95cal 8.06/8.85mph 6) 0.5m - 3:38(7:13/m) 139/144bpm 43cal 8.31/8.52mph Add a comment 3mi, 22:59 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 121/133bpm 85cal 7.55/8.7mph 2) 1m - 7:31(7:31/m) 129/135bpm 86cal 7.99/8.35mph 3) 1m - 7:31(7:31/m) 139/147bpm 99cal 7.98/8.66mph 4) 0m - 0(4:54/m) 147/147bpm 12.27/8.16mph Add a comment	15.3mi, 1:54:50 Running - Long Run Split Summary === 1) 1m - 7:56(7:56/m) 118/128bpm 80cal 7.57/8.77mph 2) 1m - 7:51(7:51/m) 127/135bpm 88cal 7.64/8.41mph 3) 1m - 7:33(7:33/m) 132/142bpm 88cal 7.95/8.27mph 4) 1m - 7:30(7:30/m) 134/143bpm 88cal 8/8.68mph 5) 1m - 7:56(7:56/m) 136/141bpm 94cal 7.56/8.29mph 6) 1m - 7:39(7:39/m) 133/138bpm 81cal 7.84/8.18mph 7) 1m - 7:34(7:34/m) 129/136bpm 67cal 7.92/8.12mph 8) 1m - 7:35(7:35/m) 132/137bpm 71cal 7.91/8.22mph 9) 1m - 7:35(7:35/m) 132/137bpm 69cal 7.91/8.2mph 10) 1m - 7:33(7:33/m) 137/147bpm 80cal 7.94/8.45mph 11) 1m - 7:21(7:21/m) 139/148bpm 82cal 8.17/8.77mph 12) 1m - 7:20(7:20/m) 140/147bpm 80cal 8.18/8.25mph 13) 1m - 7:05(7:05/m) 140/149bpm 77cal 8.47/9.06mph 14) 1m - 7:18(7:18/m) 142/146bpm 84cal 8.22/8.33mph 15) 1m - 7:17(7:17/m) 147/152bpm 93cal 8.24/8.56mph 16) 0.25m - 1:47(7:01/m) 151/154bpm 25cal 8.54/8.62mph Add a comment	7mi, 54:16 Running - Easy Split Summary === 1) 1m - 8:01(8:01/m) 116/129bpm 78cal 7.48/8.14mph 2) 1m - 7:52(7:52/m) 120/125bpm 76cal 7.63/8.68mph 3) 1m - 7:29(7:29/m) 121/130bpm 69cal 8.01/8.35mph 4) 1m - 7:39(7:39/m) 127/142bpm 79cal 7.84/8.58mph 5) 1m - 7:39(7:39/m) 129/142bpm 79cal 7.84/8.77mph 6) 1m - 7:45(7:45/m) 126/130bpm 69cal 7.74/8.77mph 7) 1m - 7:51(7:51/m) 125/133bpm 65cal 7.65/8.25mph Add a comment 1mi, 16:22 Cross-Training - Walking Split Summary === 1) 0.95m - 16:22(17:12/m) 75/88bpm 86cal 56/61rpm 3.49/3.82mph Add a comment 0.9mi, 16:41 Cross-Training - Walking Split Summary === 1) 0.94m - 16:41(17:42/m) 75/83bpm 89cal 56/62rpm 3.39/3.84mph Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
8mi, 58:16 Running - Steady-State Split Summary === 1) 1m - 7:38(7:38/m) 125/141bpm 87cal 7.86/8.7mph 2) 1m - 7:41(7:41/m) 128/133bpm 87cal 7.81/8.01mph 3) 1m - 6:48(6:48/m) 144/148bpm 94cal 8.83/9.27mph 4) 1m - 6:54(6:54/m) 147/151bpm 98cal 8.69/8.85mph 5) 1m - 6:55(6:55/m) 149/152bpm 99cal 8.67/9.16mph 6) 1m - 6:48(6:48/m) 150/154bpm 98cal 8.81/9.25mph 7) 1m - 7:36(7:36/m) 141/154bpm 88cal 7.89/9.33mph 8) 1m - 7:48(7:48/m) 138/144bpm 79cal 7.7/8.35mph 9) 0m - 1(1:27:56/m) 141/141bpm 0.68/8.06mph 10) 0.01m - 7(16:00/m) 141/142bpm 1cal 3.75/8.01mph Add a comment 4mi, 31:00 Running - Easy Split Summary === 1) 1m - 8:02(8:02/m) 117/126bpm 80cal 7.46/8.06mph 2) 1m - 7:48(7:48/m) 122/134bpm 80cal 7.69/8.68mph 3) 1m - 7:24(7:24/m) 125/129bpm 76cal 8.11/8.93mph 4) 1m - 7:46(7:46/m) 125/135bpm 75cal 7.73/8.52mph Add a comment 1mi, 16:31 Cross-Training - Walking Split Summary === 1) 0.95m - 16:31(17:20/m) 76/91bpm 92cal 56/62rpm 3.46/3.95mph Add a comment 0.9mi, 16:28 Cross-Training - Walking Split Summary === 1) 0.94m - 16:28(17:31/m) 77/86bpm 88cal 56/61rpm 3.42/4.19mph Add a comment	7.8mi, 59:02 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 112/120bpm 73cal 7.42/8.16mph 2) 1m - 7:37(7:37/m) 119/126bpm 74cal 7.88/8.31mph 3) 1m - 7:22(7:22/m) 126/136bpm 78cal 8.15/9.1mph 4) 1m - 7:29(7:29/m) 130/137bpm 83cal 8.01/9.48mph 5) 1m - 7:49(7:49/m) 131/138bpm 83cal 7.68/8.45mph 6) 1m - 7:26(7:26/m) 131/136bpm 76cal 8.07/8.62mph 7) 1m - 7:38(7:38/m) 133/137bpm 80cal 7.86/8.5mph 8) 0.75m - 5:37(7:27/m) 132/137bpm 56cal 8.05/8.7mph Add a comment 1.1mi, 20:53 Cross-Training - Walking Split Summary === 1) 1m - 19:57(19:57/m) 78/98bpm 87cal 47/63rpm 3.01/3.74mph 2) 0.06m - 56(15:46/m) 72/75bpm 4cal 58/60rpm 3.81/3.86mph Add a comment 0.9mi, 16:38 Cross-Training - Walking Split Summary === 1) 0.92m - 16:38(17:59/m) 80/94bpm 89cal 56/62rpm 3.34/3.76mph Add a comment	12mi, 1:26:46 Running - Medium Long Run Split Summary === 1) 1m - 7:47(7:47/m) 113/120bpm 71cal 7.71/8.39mph 2) 1m - 7:39(7:39/m) 118/125bpm 71cal 7.84/8.25mph 3) 1m - 7:33(7:33/m) 120/133bpm 70cal 7.95/8.95mph 4) 1m - 7:02(7:02/m) 136/145bpm 86cal 8.52/8.87mph 5) 1m - 6:57(6:57/m) 136/142bpm 84cal 8.63/8.89mph 6) 1m - 6:43(6:43/m) 135/142bpm 76cal 8.93/9.46mph 7) 1m - 7:19(7:19/m) 137/152bpm 83cal 8.2/8.7mph 8) 1m - 7:05(7:05/m) 138/148bpm 81cal 8.46/9.79mph 9) 1m - 7:03(7:03/m) 138/142bpm 79cal 8.51/8.72mph 10) 1m - 7:03(7:03/m) 139/143bpm 80cal 8.51/9mph 11) 1m - 7:01(7:01/m) 141/150bpm 80cal 8.54/8.68mph 12) 1m - 7:30(7:30/m) 138/143bpm 75cal 7.99/8.5mph 13) 0m - 2(22:48/m) 129/129bpm 2.63/7.39mph Add a comment 1.4mi, 23:23 Cross-Training - Walking Split Summary === 1) 1m - 17:17(17:17/m) 76/110bpm 73cal 57/61rpm 3.47/3.95mph 2) 0.36m - 6:05(17:01/m) 75/109bpm 26cal 58/63rpm 3.53/4.57mph Add a comment 1mi, 16:33 Cross-Training - Walking Split Summary === 1) 0.97m - 16:33(17:04/m) 76/88bpm 84cal 56/64rpm 3.52/4.13mph Add a comment	7mi, 51:26 Running - Fartleks Split Summary === 1) 1m - 8:11(8:11/m) 110/119bpm 72cal 7.33/8.54mph 2) 1m - 7:57(7:57/m) 115/127bpm 72cal 7.55/8.39mph 3) 1m - 6:53(6:53/m) 135/149bpm 87cal 8.72/10.52mph 4) 1m - 6:54(6:54/m) 145/156bpm 97cal 8.69/10.85mph 5) 1m - 6:43(6:43/m) 148/162bpm 94cal 8.93/12.27mph 6) 1m - 7:06(7:06/m) 147/162bpm 96cal 8.45/11.65mph 7) 1m - 7:40(7:40/m) 141/148bpm 95cal 7.83/8.75mph 8) 0m - 2(9:49/m) 98/142bpm 6.12/8.25mph Add a comment 3mi, 23:06 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 112/120bpm 72cal 7.55/8.39mph 2) 1m - 7:44(7:44/m) 116/123bpm 72cal 7.76/8.16mph 3) 1m - 7:24(7:24/m) 126/131bpm 81cal 8.11/8.68mph 4) 0.01m - 2(5:07/m) 130/130bpm 11.72/8.6mph Add a comment	4mi, 30:31 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 124/142bpm 89cal 7.64/8.1mph 2) 1m - 7:37(7:37/m) 135/145bpm 97cal 7.87/13.27mph 3) 1m - 7:35(7:35/m) 140/149bpm 101cal 7.9/9.02mph 4) 1m - 7:25(7:25/m) 146/153bpm 106cal 8.08/9.1mph 5) 0.01m - 1(4:38/m) 148/148bpm 12.96/9.12mph Add a comment 4mi, 31:12 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 114/121bpm 78cal 7.38/7.91mph 2) 1m - 7:43(7:43/m) 123/127bpm 81cal 7.77/8.12mph 3) 1m - 7:45(7:45/m) 124/131bpm 79cal 7.74/8.08mph 4) 1m - 7:34(7:34/m) 129/137bpm 83cal 7.93/8.7mph 5) 0m - 2(14:37/m) 137/137bpm 4.1/7.91mph Add a comment	1.4mi, 11:24 Running - Recovery Run Split Summary === 1) 1m - 8:12(8:12/m) 115/126bpm 79cal 7.31/8.06mph 2) 0.4m - 3:12(8:01/m) 119/124bpm 31cal 7.49/7.91mph Add a comment 16.6mi, 2:00:03 Running - Long Run Split Summary === 1) 1m - 7:33(7:33/m) 117/129bpm 77cal 7.94/8.52mph 2) 1m - 7:26(7:26/m) 127/135bpm 85cal 8.07/9.33mph 3) 1m - 7:32(7:32/m) 135/145bpm 95cal 7.97/8.89mph 4) 1m - 7:18(7:18/m) 137/142bpm 93cal 8.22/8.89mph 5) 1m - 7:06(7:06/m) 141/150bpm 94cal 8.45/8.79mph 6) 1m - 7:04(7:04/m) 141/146bpm 90cal 8.49/9.35mph 7) 1m - 7:23(7:23/m) 142/153bpm 92cal 8.13/9.08mph 8) 1m - 7:40(7:40/m) 143/149bpm 98cal 7.83/8.83mph 9) 1m - 7:08(7:08/m) 144/149bpm 91cal 8.41/10.1mph 10) 1m - 7:08(7:08/m) 142/147bpm 83cal 8.42/9.33mph 11) 1m - 7:11(7:11/m) 145/150bpm 88cal 8.35/8.93mph 12) 1m - 7:05(7:05/m) 149/153bpm 97cal 8.48/9.08mph 13) 1m - 6:56(6:56/m) 153/154bpm 100cal 8.66/9mph 14) 1m - 7:10(7:10/m) 151/154bpm 100cal 8.38/8.66mph 15) 1m - 7:07(7:07/m) 152/156bpm 99cal 8.44/9.23mph 16) 1m - 7:01(7:01/m) 154/156bpm 98cal 8.55/9.46mph 17) 0.6m - 4:16(7:08/m) 155/157bpm 59cal 8.42/9.31mph Add a comment	7mi, 54:17 Running - Easy Split Summary === 1) 1m - 8:10(8:10/m) 110/121bpm 72cal 7.35/7.91mph 2) 1m - 7:57(7:57/m) 118/124bpm 75cal 7.54/8.75mph 3) 1m - 7:43(7:43/m) 118/124bpm 69cal 7.78/8.97mph 4) 1m - 7:43(7:43/m) 122/129bpm 72cal 7.77/8.58mph 5) 1m - 7:25(7:25/m) 134/143bpm 88cal 8.1/13.05mph 6) 1m - 7:34(7:34/m) 132/143bpm 81cal 7.93/12.06mph 7) 1m - 7:45(7:45/m) 128/135bpm 70cal 7.74/8.54mph 8) 0m - 1(3:53/m) 130/130bpm 15.43/7.53mph Add a comment 2mi, 16:02 Running - Cross Country Split Summary === 1) 1m - 8:11(8:11/m) 115/126bpm 79cal 7.33/8.16mph 2) 1m - 7:51(7:51/m) 121/129bpm 80cal 7.65/8.58mph 3) 0m - 1(6:51/m) 128/128bpm 8.77/8.2mph Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
11mi, 1:24:08 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 113/124bpm 73cal 7.57/7.99mph 2) 1m - 8:06(8:06/m) 117/123bpm 74cal 7.4/8.18mph 3) 1m - 7:47(7:47/m) 119/127bpm 71cal 7.7/8.43mph 4) 1m - 7:53(7:52/m) 121/131bpm 71cal 7.62/7.99mph 5) 1m - 7:32(7:32/m) 129/137bpm 79cal 7.96/8.54mph 6) 1m - 7:29(7:29/m) 135/142bpm 87cal 8.02/8.29mph 7) 1m - 7:25(7:25/m) 138/146bpm 91cal 8.09/8.91mph 8) 1m - 7:28(7:28/m) 137/147bpm 84cal 8.04/8.79mph 9) 1m - 7:26(7:26/m) 137/143bpm 81cal 8.07/8.85mph 10) 1m - 7:42(7:42/m) 138/150bpm 86cal 7.79/8.6mph 11) 1m - 7:23(7:23/m) 139/148bpm 81cal 8.12/9.1mph 12) 0m - 1(2:43/m) 133/133bpm 22.1/6.7mph Add a comment 0.9mi, 16:06 Cross-Training - Walking Split Summary === 1) 0.94m - 16:06(17:10/m) 73/98bpm 60cal 57/61rpm 3.49/3.95mph Add a comment 0.9mi, 16:22 Cross-Training - Walking Split Summary === 1) 0.94m - 16:22(17:25/m) 77/105bpm 88cal 57/67rpm 3.44/3.8mph Add a comment	7.9mi, 55:00 Running - Tempo Split Summary === 1) 1m - 7:53(7:53/m) 118/125bpm 79cal 7.61/8.6mph 2) 1m - 6:36(6:36/m) 139/150bpm 89cal 9.1/9.58mph 3) 0.21m - 1:24(6:40/m) 146/152bpm 20cal 9/9.35mph 4) 0.26m - 2:00(7:41/m) 142/148bpm 27cal 7.81/9.37mph 5) 1m - 6:34(6:34/m) 149/155bpm 96cal 9.14/9.66mph 6) 0.22m - 1:26(6:31/m) 156/158bpm 21cal 9.22/9.43mph 7) 0.25m - 2:00(8:03/m) 143/158bpm 26cal 7.45/9.16mph 8) 1m - 6:08(6:08/m) 159/164bpm 94cal 9.78/10.46mph 9) 0.32m - 1:52(5:52/m) 164/167bpm 29cal 10.23/10.67mph 10) 0.25m - 2:00(7:52/m) 154/168bpm 29cal 7.62/10.71mph 11) 0.5m - 3:47(7:34/m) 140/145bpm 44cal 7.93/8.5mph 12) 1m - 7:02(7:02/m) 148/154bpm 96cal 8.52/9.29mph 13) 0.87m - 6:17(7:13/m) 144/150bpm 77cal 8.31/8.79mph Add a comment 1.5mi, 30:22 Cross-Training - Walking Split Summary === 1) 1m - 16:35(16:35/m) 76/116bpm 98cal 58/67rpm 3.62/4.42mph 2) 0.52m - 13:47(26:43/m) 67/84bpm 32cal 27/62rpm 2.25/5.38mph Add a comment 0.9mi, 15:41 Cross-Training - Walking Split Summary === 1) 0.94m - 15:41(16:41/m) 83/112bpm 87cal 58/64rpm 3.6/6.01mph Add a comment	12mi, 1:28:04 Running - Medium Long Run Split Summary === 1) 1m - 7:43(7:43/m) 116/126bpm 76cal 7.78/8.56mph 2) 1m - 7:40(7:40/m) 125/134bpm 84cal 7.83/8.43mph 3) 1m - 7:32(7:32/m) 128/135bpm 82cal 7.97/8.29mph 4) 1m - 7:20(7:20/m) 130/136bpm 80cal 8.19/8.95mph 5) 1m - 7:11(7:11/m) 136/143bpm 87cal 8.36/8.95mph 6) 1m - 6:57(6:57/m) 141/145bpm 90cal 8.63/9.41mph 7) 1m - 7:07(7:07/m) 143/147bpm 92cal 8.42/9.68mph 8) 1m - 6:59(6:59/m) 144/148bpm 92cal 8.6/9.56mph 9) 1m - 7:13(7:13/m) 142/146bpm 87cal 8.31/9.12mph 10) 1m - 7:13(7:13/m) 142/148bpm 86cal 8.32/8.93mph 11) 1m - 7:30(7:30/m) 140/146bpm 82cal 8/8.45mph 12) 1m - 7:38(7:38/m) 143/149bpm 89cal 7.85/8.83mph 13) 0m - 1(5:28/m) 147/147bpm 10.97/8.47mph Add a comment 0.9mi, 16:11 Cross-Training - Walking Split Summary === 1) 0.93m - 16:11(17:21/m) 71/92bpm 87cal 57/60rpm 3.46/3.74mph Add a comment 0.9mi, 16:08 Cross-Training - Walking Split Summary === 1) 0.93m - 16:08(17:19/m) 75/84bpm 81cal 57/65rpm 3.47/3.76mph Add a comment	5mi, 39:07 Running - Easy Split Summary === 1) 1m - 8:01(8:01/m) 113/121bpm 74cal 7.48/8.62mph 2) 1m - 7:58(7:58/m) 120/124bpm 79cal 7.53/8.22mph 3) 1m - 7:43(7:43/m) 124/129bpm 80cal 7.77/8.7mph 4) 1m - 7:50(7:50/m) 126/135bpm 80cal 7.67/8.56mph 5) 1m - 7:34(7:34/m) 128/133bpm 77cal 7.93/8.81mph 6) 0m - 1(4:25/m) 131/131bpm 13.6/7.97mph Add a comment 1.5mi, 25:52 Cross-Training - Walking Split Summary === 1) 1m - 16:41(16:41/m) 92/111bpm 100cal 57/64rpm 3.59/3.92mph 2) 0.5m - 9:11(18:23/m) 67/98bpm 45cal 54/64rpm 3.26/4.38mph Add a comment 0.9mi, 17:05 Cross-Training - Walking Split Summary === 1) 0.94m - 17:05(18:12/m) 77/86bpm 83cal 55/61rpm 3.3/3.67mph Add a comment	2mi, 14:44 Running - Warm Down Split Summary === 1) 1m - 7:23(7:23/m) 140/147bpm 103cal 8.12/8.58mph 2) 1m - 7:21(7:20/m) 141/148bpm 102cal 8.18/9mph Add a comment 5mi, 31:13 Running - Tempo Split Summary === 1) 1m - 6:12(6:12/m) 144/154bpm 86cal 9.68/13mph 2) 1m - 6:19(6:19/m) 153/159bpm 96cal 9.5/10.31mph 3) 1m - 6:20(6:20/m) 156/164bpm 97cal 9.48/11.25mph 4) 0.11m - 43(6:42/m) 157/158bpm 11cal 8.96/9.52mph 5) 1m - 6:07(6:07/m) 157/161bpm 94cal 9.8/11.04mph 6) 0.9m - 5:33(6:10/m) 160/163bpm 87cal 9.73/9.98mph Add a comment 2mi, 15:34 Running - Warm Up Split Summary === 1) 1m - 7:57(7:57/m) 111/122bpm 73cal 7.55/8.83mph 2) 1m - 7:37(7:37/m) 122/127bpm 79cal 7.88/9.02mph 3) 0m - 0(2:40/m) 120/120bpm 22.53/7.99mph Add a comment 4mi, 31:29 Running - Easy Split Summary === 1) 1m - 7:58(7:58/m) 109/118bpm 70cal 7.53/8.39mph 2) 1m - 8:06(8:06/m) 118/125bpm 78cal 7.4/8.39mph 3) 1m - 7:31(7:31/m) 125/131bpm 79cal 7.99/8.52mph 4) 1m - 7:53(7:53/m) 133/149bpm 93cal 7.61/12.31mph 5) 0m - 1(4:22/m) 150/150bpm 13.75/6.8mph Add a comment	1mi, 8:05 Running - Recovery Run Split Summary === 1) 1m - 8:05(8:05/m) 127/146bpm 95cal 7.43/7.97mph 2) 0m - 1(4:22/m) 128/128bpm 13.73/7.66mph Add a comment 16mi, 1:59:10 Running - Long Run Split Summary === 1) 1m - 7:54(7:54/m) 108/119bpm 69cal 7.59/9.35mph 2) 1m - 7:42(7:42/m) 120/128bpm 79cal 7.8/8.81mph 3) 1m - 7:32(7:32/m) 126/134bpm 82cal 7.96/8.81mph 4) 1m - 7:32(7:32/m) 128/135bpm 81cal 7.96/8.7mph 5) 1m - 7:15(7:15/m) 129/135bpm 77cal 8.28/8.45mph 6) 1m - 7:20(7:20/m) 128/141bpm 71cal 8.18/9.12mph 7) 1m - 7:18(7:18/m) 130/139bpm 74cal 8.22/9.83mph 8) 1m - 7:16(7:16/m) 137/145bpm 87cal 8.26/9.43mph 9) 1m - 7:19(7:19/m) 142/148bpm 95cal 8.2/8.22mph 10) 1m - 7:18(7:18/m) 142/151bpm 93cal 8.22/8.43mph 11) 1m - 7:22(7:22/m) 142/153bpm 90cal 8.15/8.37mph 12) 1m - 7:19(7:19/m) 150/166bpm 104cal 8.19/8.54mph 13) 1m - 7:21(7:21/m) 155/167bpm 110cal 8.17/8.66mph 14) 1m - 7:30(7:30/m) 148/157bpm 100cal 7.99/8.47mph 15) 1m - 7:50(7:50/m) 146/153bpm 92cal 7.67/8.31mph 16) 1m - 7:22(7:22/m) 147/165bpm 84cal 8.15/8.64mph 17) 0m - 1(4:27/m) 161/161bpm 13.51/8.62mph Add a comment	7.5mi, 56:34 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 118/132bpm 76cal 8/9.73mph 2) 1m - 7:36(7:36/m) 127/132bpm 86cal 7.9/8.31mph 3) 1m - 7:48(7:48/m) 132/140bpm 90cal 7.68/8.27mph 4) 1m - 7:18(7:18/m) 132/139bpm 83cal 8.21/8.89mph 5) 1m - 7:27(7:27/m) 132/136bpm 81cal 8.06/8.91mph 6) 1m - 7:32(7:32/m) 137/141bpm 90cal 7.97/9.46mph 7) 1m - 7:37(7:37/m) 136/143bpm 86cal 7.88/12.75mph 8) 0.5m - 3:47(7:33/m) 140/147bpm 45cal 7.95/12.88mph Add a comment 0.9mi, 16:06 Cross-Training - Walking Split Summary === 1) 0.94m - 16:06(17:09/m) 68/85bpm 53cal 56/62rpm 3.5/3.8mph Add a comment 1mi, 16:22 Cross-Training - Walking Split Summary === 1) 0.95m - 16:22(17:19/m) 78/92bpm 84cal 56/64rpm 3.47/3.82mph Add a comment
Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
11.5mi, 1:29:54 Running - Easy Split Summary === 1) 1m - 7:34(7:34/m) 123/133bpm 84cal 7.93/8.7mph 2) 1m - 7:35(7:35/m) 131/139bpm 92cal 7.91/9.1mph 3) 1m - 7:43(7:43/m) 126/146bpm 79cal 7.77/8.83mph 4) 1m - 8:13(8:13/m) 124/132bpm 75cal 7.31/8.5mph 5) 1m - 7:56(7:56/m) 127/138bpm 76cal 7.56/7.85mph 6) 1m - 7:56(7:56/m) 129/137bpm 77cal 7.56/8.56mph 7) 1m - 7:55(7:55/m) 128/139bpm 71cal 7.57/8.64mph 8) 1m - 8:12(8:12/m) 128/135bpm 69cal 7.31/8.68mph 9) 1m - 8:01(8:01/m) 132/141bpm 78cal 7.48/7.99mph 10) 1m - 7:42(7:42/m) 132/142bpm 72cal 7.79/8.52mph 11) 1m - 7:28(7:28/m) 136/142bpm 79cal 8.03/8.64mph 12) 0.5m - 3:38(7:16/m) 140/149bpm 42cal 8.25/8.7mph Add a comment 0.7mi, 12:15 Cross-Training - Walking Split Summary === 1) 0.74m - 12:15(16:40/m) 97/115bpm 76cal 57/64rpm 3.6/3.99mph Add a comment 0.9mi, 16:22 Cross-Training - Walking Split Summary === 1) 0.94m - 16:22(17:29/m) 79/91bpm 89cal 57/61rpm 3.43/3.74mph Add a comment	8mi, 55:51 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 123/134bpm 84cal 7.91/8.72mph 2) 1m - 7:23(7:23/m) 130/144bpm 87cal 8.12/9.02mph 3) 1m - 5:42(5:42/m) 148/155bpm 82cal 10.54/12.25mph 4) 1m - 7:30(7:30/m) 138/144bpm 94cal 7.99/10.67mph 5) 1m - 6:48(6:48/m) 144/152bpm 92cal 8.82/12.23mph 6) 1m - 6:57(6:57/m) 143/152bpm 90cal 8.63/11.59mph 7) 1m - 7:07(7:07/m) 143/149bpm 91cal 8.44/8.6mph 8) 1m - 6:46(6:46/m) 148/154bpm 92cal 8.86/9.18mph 9) 0.01m - 2(5:17/m) 150/150bpm 11.36/8.39mph Add a comment 0.9mi, 15:18 Cross-Training - Walking Split Summary === 1) 0.94m - 15:18(16:15/m) 68/81bpm 42cal 58/64rpm 3.69/4.05mph Add a comment 1mi, 16:06 Cross-Training - Walking Split Summary === 1) 0.95m - 16:06(16:58/m) 78/88bpm 89cal 58/123rpm 3.53/11.35mph Add a comment	10.5mi, 1:17:58 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 119/134bpm 77cal 8.03/9.02mph 2) 1m - 7:27(7:27/m) 124/129bpm 79cal 8.05/8.33mph 3) 1m - 7:16(7:16/m) 129/133bpm 81cal 8.26/8.56mph 4) 1m - 7:20(7:20/m) 133/139bpm 85cal 8.19/8.45mph 5) 1m - 7:23(7:23/m) 133/140bpm 82cal 8.13/8.62mph 6) 1m - 7:24(7:24/m) 132/139bpm 77cal 8.1/8.62mph 7) 1m - 7:40(7:40/m) 130/136bpm 72cal 7.83/8.89mph 8) 1m - 7:21(7:21/m) 135/141bpm 80cal 8.16/8.39mph 9) 1m - 7:28(7:28/m) 138/143bpm 86cal 8.04/8.91mph 10) 1m - 7:33(7:33/m) 139/148bpm 85cal 7.94/8.52mph 11) 0.5m - 3:38(7:13/m) 138/148bpm 38cal 8.31/8.41mph Add a comment 0.9mi, 16:00 Cross-Training - Walking Split Summary === 1) 0.94m - 16:00(17:05/m) 82/98bpm 88cal 57/62rpm 3.51/4.22mph Add a comment 0.9mi, 15:58 Cross-Training - Walking Split Summary === 1) 0.94m - 15:58(16:54/m) 83/100bpm 90cal 58/66rpm 3.55/4.11mph Add a comment	5.5mi, 42:17 Running - Easy Split Summary === 1) 1m - 7:55(7:55/m) 112/120bpm 74cal 7.58/9.14mph 2) 1m - 7:47(7:47/m) 122/133bpm 81cal 7.71/10.18mph 3) 1m - 7:34(7:34/m) 123/129bpm 75cal 7.93/8.79mph 4) 1m - 7:30(7:30/m) 128/134bpm 80cal 8/8.64mph 5) 1m - 7:43(7:43/m) 128/137bpm 79cal 7.78/8.54mph 6) 0.5m - 3:49(7:35/m) 131/137bpm 40cal 7.92/8.18mph Add a comment 1.3mi, 23:12 Cross-Training - Walking Split Summary === 1) 1m - 17:32(17:32/m) 92/148bpm 111cal 55/61rpm 3.42/3.86mph 2) 0.32m - 5:39(17:56/m) 72/77bpm 29cal 57/67rpm 3.35/3.95mph Add a comment 0.9mi, 15:56 Cross-Training - Walking Split Summary === 1) 0.94m - 15:56(16:59/m) 82/89bpm 88cal 57/84rpm 3.53/4.49mph Add a comment	4mi, 25:39 Running - Tempo Split Summary === 1) 1m - 6:04(6:04/m) 155/163bpm 92cal 9.88/12.04mph 2) 1m - 6:12(6:12/m) 162/163bpm 99cal 9.67/9.83mph 3) 1m - 6:09(6:09/m) 163/168bpm 99cal 9.76/9.93mph 4) 0.11m - 36(5:40/m) 167/168bpm 9cal 10.57/10.25mph 5) 0.9m - 6:38(7:22/m) 152/168bpm 97cal 8.14/10.21mph Add a comment 4mi, 30:34 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 113/120bpm 75cal 7.56/8.39mph 2) 1m - 7:35(7:35/m) 124/129bpm 82cal 7.92/8.31mph 3) 1m - 7:28(7:28/m) 126/133bpm 80cal 8.04/8.77mph 4) 1m - 7:33(7:33/m) 131/146bpm 87cal 7.94/8.75mph 5) 0m - 2(6:52/m) 137/137bpm 8.74/7.7mph Add a comment 3mi, 22:21 Running - Progressive Split Summary === 1) 1m - 7:39(7:39/m) 122/132bpm 84cal 7.85/8.97mph 2) 1m - 7:27(7:27/m) 131/139bpm 90cal 8.06/8.75mph 3) 1m - 7:15(7:15/m) 141/147bpm 100cal 8.28/9.06mph 4) 0m - 1(3:36/m) 146/146bpm 16.7/8.68mph Add a comment	17.5mi, 2:09:45 Running - Long Run Split Summary === 1) 1m - 7:50(7:50/m) 118/129bpm 82cal 7.67/8.27mph 2) 1m - 7:23(7:23/m) 129/137bpm 87cal 8.13/9.79mph 3) 1m - 7:14(7:14/m) 133/138bpm 88cal 8.29/9.25mph 4) 1m - 7:17(7:17/m) 135/144bpm 89cal 8.23/9.37mph 5) 1m - 7:26(7:26/m) 138/146bpm 92cal 8.06/9.08mph 6) 1m - 7:19(7:19/m) 138/144bpm 89cal 8.19/9.77mph 7) 1m - 7:22(7:22/m) 138/143bpm 86cal 8.14/9.29mph 8) 1m - 7:21(7:21/m) 139/145bpm 86cal 8.16/8.7mph 9) 1m - 7:18(7:18/m) 138/142bpm 79cal 8.22/8.35mph 10) 1m - 7:27(7:27/m) 138/142bpm 79cal 8.05/8.93mph 11) 1m - 7:29(7:29/m) 138/142bpm 77cal 8.02/8.56mph 12) 1m - 7:24(7:24/m) 140/145bpm 80cal 8.11/9.08mph 13) 1m - 7:26(7:26/m) 140/144bpm 80cal 8.08/8.72mph 14) 1m - 7:27(7:27/m) 143/146bpm 84cal 8.06/8.83mph 15) 1m - 7:40(7:40/m) 145/149bpm 90cal 7.83/8.47mph 16) 1m - 7:18(7:18/m) 147/151bpm 91cal 8.22/9.04mph 17) 1m - 7:28(7:28/m) 149/153bpm 97cal 8.04/8.81mph 18) 0.5m - 3:35(7:08/m) 149/154bpm 47cal 8.41/8.72mph Add a comment	-

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