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Raggedy runner F60

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Maidenhead AC

Races
49
Miles
5008
Miles
1572
5k
26:10
5M
43:18
10k
51:50
10M
1:26:46
Half
2:02:52

About Me
Rapidly approaching veteran status in races, I began running in my 40s in an attempt to get the energy to keep up with my 3 young boys. And I haven't stopped. Join a club is my best advice, and we have a great one locally, which even welcomes runners like me - the back of the pack runner, who enjoys the chat with other runners and the odd challenge. My proudest achievement is that all 3 boys, now in their 20s, all run, inspired, I like to think, by me. Show More...

About Me

Rapidly approaching veteran status in races, I began running in my 40s in an attempt to get the energy to keep up with my 3 young boys. And I haven't stopped. Join a club is my best advice, and we have a great one locally, which even welcomes runners like me - the back of the pack runner, who enjoys the chat with other runners and the odd challenge. My proudest achievement is that all 3 boys, now in their 20s, all run, inspired, I like to think, by me.

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Recent Blogs
Bruised coccyx or caffeine	Aug 2016
The pain of being a Spurs supporter	May 2016
A podium finish at last!	Nov 2015
Let a pacemaker do the running	Sep 2015
Turkeys - enjoy the freedom while it lasts	Sep 2015

Recent Training
12th Apr	Walking	4.8	1:47:45
11th Apr	Walking	5.4	1:37:28
11th Apr	General	11.2	1:49:51
10th Apr	Walking	5.5	1:44:10
10th Apr	Yoga	0.0	1:00:00

Planned Races
Marlow 5	May 22

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures

2021 Targets	Set your targets
RUN 700 WALK 1000

Recent Threads
This user has not joined in with any threads recently

Buddies (6)

Badges Collected	See available badges
+ 135 others

Best Times
Best WAVA

Dist	Races	PB	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	12	26:10 8:25/mi	27:11		26:58	26:15	27:18	26:10	27:46
5mi	8	43:18 8:40/mi	44:09			43:18	44:47	44:06	45:37
6mi	5	59:23 9:54/mi		1:03:16		59:23				1:03:59
10km	17	51:50 8:21/mi	56:07	58:55	53:15	51:50		53:20		55:44
7mi	1	1:06:50 9:33/mi				1:06:50
10mi	2	1:26:46 8:41/mi				1:26:46					1:31:27
13.1mi	1	2:02:52 9:23/mi	2:02:52

Date	Planned Races			Distance
8 May	Marlow 5 Confirmed			5mi
2021		Result	WAVA	Distance
2 Apr	Maidenhead Easter 10	1:31:27	72.65	10mi
2020		Result	WAVA	Distance
25 Oct	Woodley 10km Rescheduled	55:44	72.71	10km
11 Oct	Binfield 10K (cancelled)		0.00	10km
10 May	Marlow 5 -CANCELLED		0.00	5mi
12 Jan	Cliveden Cross Country	1:03:59	60.31	6mi
2019		Result	WAVA	Distance
22 Dec	TVXC League - Reading	53:33	59.02	5mi
20 Oct	TVXC League - Thames Valley Triathletes	53:49	62.72	5.34mi
6 Oct	TVXC League - Metros	59:12	58.72	5.5mi
4 May	Maidenhead parkrun	27:46	67.58	5km
22 Apr	Beaconsfield 5	45:37	68.37	5mi
2018		Result	WAVA	Distance
7 Oct	Frieth Hilly 10k	58:41	67.17	10km
22 Aug	The Beeches 5k	28:37	65.58	5km
12 Aug	Burnham Beeches 10k	53:20	73.91	10km
10 Jun	Wargrave 10k	54:21	71.55	10km
5 Jun	Thames Valley 5k series - Marlow	26:10	70.84	5km
20 May	Binfield 10K	54:50	70.92	10km
13 May	Marlow 5	44:06	69.79	5mi
2 Apr	Beaconsfield 5		0.00	5mi
2017		Result	WAVA	Distance
4 Jul	Thames Valley 5k series - Marlow	27:18	67.08	5km
7 May	Marlow 5	44:47	67.85	5mi
8 Jan	Cliveden XC	1:00:31	61.23	6mi
2016		Result	WAVA	Distance
6 Nov	Marlow 7	1:06:50	64.98	7mi
23 Oct	Water of Life 10k	55:51	68.71	10km
2 Oct	South Bucks 10K	52:49	72.65	10km
21 Aug	Rowers Revenge	17:23 / 50:27 / 40:40	0.00	4km/25km/8km
14 Aug	Burnham Beeches 'Cool' 10k	53:02	72.36	10km
23 Jul	Windsor Great Park Dash	59:20	64.67	10km
19 Jul	Thames Valley 5k series - Marlow	26:15	68.94	5km
26 Jun	35th Bracknell Samaritans Run	52:34	72.04	10km
31 May	Thames Valley 5k series - Burnham		0.00	5km
22 May	Binfield 10K	52:45	71.79	10km
10 May	Thames Valley 5k series - Wargrave	26:51	67.40	5km
8 May	Marlow 5	43:18	69.28	5mi
29 Mar	Marlow FM 10k	51:50	73.06	10km
25 Mar	Maidenhead Easter 10	1:26:46	71.52	10mi
20 Mar	Heyford Park Airbase Races - 10k	52:23	72.29	10km
10 Jan	Cliveden Cross Country	59:23	61.58	6mi
2015		Result	WAVA	Distance
25 Oct	Water of Life 10k	53:15	71.12	10km
29 Aug	Maidenhead parkrun		0.00	5km
22 Aug	Maidenhead parkrun	27:46	65.17	5km
15 Aug	Maidenhead parkrun	27:12	66.53	5km
25 Jul	Windsor Great Park Dash	1:02:08	60.95	10km
12 May	Thames Valley 5k series - Wargrave	26:58	66.32	5km
4 Jan	Cliveden XC	1:01:40	58.53	6mi
2014		Result	WAVA	Distance
10 Jun	Marlow 5K (Thames Valley Summer Series) - postponed to 1st July		0.00	5km
27 May	Thames Valley 5k series - Burnham		0.00	5km
6 May	Thames Valley 5k series - Wargrave		0.00	5km
27 Apr	Danesfield Dash 10k	58:55	62.63	10km
5 Jan	Cliveden Cross Country	1:03:16	56.32	6mi
2013		Result	WAVA	Distance
11 Jun	Marlow 5k (closed event)	27:29	63.58	5km
2 Jun	Marlow FM Radio - 10k Run	56:07	64.93	10km
28 May	Burnham 5k (closed event)	27:44	63.00	5km
14 May	Wargrave 5k (closed event)	27:11	64.28	5km
12 May	Marlow 5	44:09	65.45	5mi
1 Apr	Beaconsfield 5	47:19	61.07	5mi
17 Mar	Reading Half Marathon	2:02:52	64.18	13.1mi
10 Feb	The Reading 5 Mile Race	47:15	61.15	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	68	64	83	41	0	0	0	0	0	0	0	0	255
2020	66	48	80	85	90	91	50	55	72	125	71	70	903
2020	2	0	0	0	32	149	63	0	12	0	0	0	257
2019	43	46	51	55	21	39	45	40	53	54	36	58	540
2019	0	0	0	0	212	0	34	0	0	0	0	0	246
2018	60	86	62	51	64	53	65	75	70	34	34	63	718
2018	0	0	0	0	0	28	0	0	160	0	0	0	189
2017	39	20	41	3	37	24	64	48	55	45	54	61	488
2017	0	0	0	0	0	198	0	0	0	0	0	0	198
2016	66	58	62	69	59	46	63	83	52	28	33	31	650
2016	0	0	0	0	19	183	15	4	0	0	0	0	221
2015	58	41	50	37	37	0	18	37	47	43	36	68	473
2015	0	0	35	414	0	0	0	0	0	0	0	0	449
2014	35	41	52	34	44	36	67	77	64	19	15	51	536
2014	0	0	0	0	0	0	0	0	0	0	12	0	12
2013	0	4	68	67	35	27	20	75	37	48	9	55	445

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
3.9mi, 1:11:11 Cross-Training - Walking 6.2mi, 54:12 Running - General	3.1mi, 1:21:25 Cross-Training - Walking	0mi, 33:00 Cross-Training - Yoga 4.6mi, 44:55 Running - General	0.7mi, 1:09:01 Cross-Training - Other	6mi, 1:54:53 Cross-Training - Walking 9.4mi, 1:31:50 Running - General	6.2mi, 1:51:43 Cross-Training - Walking 2.4mi, 43:13 Cross-Training - Walking 1.3mi, 21:57 Cross-Training - Walking	1.1mi, 1:05:40 Cross-Training - Other
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
6.7mi, 2:17:52 Cross-Training - Walking	2.5mi, 49:21 Cross-Training - Walking 7.7mi, 1:13:17 Running - General	0mi, 1:10:00 Cross-Training - Yoga	2.1mi, 39:16 Cross-Training - Walking 1mi, 1:02:32 Cross-Training - Other	10.4mi, 1:45:52 Running - General	3.7mi, 1:06:26 Cross-Training - Walking 6.3mi, 2:45:37 Cross-Training - Walking	0.7mi, 1:10:57 Cross-Training - Other 8mi, 2:22:41 Cross-Training - Walking 2.5mi, 24:04 Running - General
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
5mi, 2:00:00 Cross-Training - Walking	2.5mi, 47:20 Cross-Training - Walking 0mi, 56:00 Cross-Training - Yoga	7mi, 2:06:39 Cross-Training - Walking	3.6mi, 1:03:15 Cross-Training - Walking 10mi, 1:31:27 Running - General	5.6mi, 1:47:02 Cross-Training - Walking	7.7mi, 1:15:43 Running - General	6.3mi, 1:51:36 Cross-Training - Walking 0mi, 50:00 Cross-Training - Yoga
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
-	6.5mi, 2:15:03 Cross-Training - Walking 4.4mi, 42:06 Running - General	7.9mi, 2:24:31 Cross-Training - Walking 7.4mi, 1:21:51 Running - General	5.5mi, 1:44:10 Cross-Training - Walking 0mi, 1:00:00 Cross-Training - Yoga	5.4mi, 1:37:28 Cross-Training - Walking 11.2mi, 1:49:51 Running - General	4.8mi, 1:47:45 Cross-Training - Walking	-

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