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Raggedy runner
F65 Berkshire

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Maidenhead AC

Races
55
Miles
5790
Miles
1603
Miles
3056
WAVA
73.91%
5k
26:10
5M
43:18
10k
51:50
10M
1:26:46
Half
2:02:52

About Me
Rapidly approaching veteran status in races, I began running in my 40s in an attempt to get the energy to keep up with my 3 young boys. And I haven't stopped. Join a club is my best advice, and we have a great one locally, which even welcomes runners like me - the back of the pack runner, who enjoys the chat with other runners and the odd challenge. My proudest achievement is that all 3 boys, now in their 20s, all run, inspired, I like to think, by me. Show More...

About Me

Rapidly approaching veteran status in races, I began running in my 40s in an attempt to get the energy to keep up with my 3 young boys. And I haven't stopped. Join a club is my best advice, and we have a great one locally, which even welcomes runners like me - the back of the pack runner, who enjoys the chat with other runners and the odd challenge. My proudest achievement is that all 3 boys, now in their 20s, all run, inspired, I like to think, by me.

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Recent Blogs
Bruised coccyx or caffeine	Aug 2016
The pain of being a Spurs supporter	May 2016
A podium finish at last!	Nov 2015
Let a pacemaker do the running	Sep 2015
Turkeys - enjoy the freedom while it lasts	Sep 2015

Recent Training
29th Jan	General	7.4mi	1:15:15
28th Jan	General	3.6mi	35:15
26th Jan	Other	0.6mi	1:03:04
22nd Jan	Cross Country	5.4mi	55:02
21st Jan	General	2.7mi	58:41

12 Month Benchmarks	Run	Bike
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Buddies (6)

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Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5km	12	26:10 8:25/mi	70.84	27:11 64.28		26:58 66.53	26:15 68.94	27:18 67.08	26:10 70.84	27:46 67.58
5mi	9	43:18 8:40/mi	70.57	44:09 65.45			43:18 69.28	44:47 67.85	44:06 69.79	45:37 68.37			46:01 70.57
6mi	6	59:23 9:54/mi	61.58		1:03:16 56.32		59:23 61.58				1:03:59 60.31
10km	20	51:50 8:21/mi	73.91	56:07 64.93	58:55 62.63	53:15 71.12	51:50 73.06		53:20 73.91		55:44 72.71		58:35 70.16	1:02:35 66.62
7mi	2	1:06:50 9:33/mi	66.58				1:06:50 64.98						1:10:52 66.58
10mi	2	1:26:46 8:41/mi	72.65				1:26:46 71.52					1:31:27 72.65
13.1mi	1	2:02:52 9:23/mi	64.18	2:02:52 64.18

2023		Result	WAVA	Distance
8 Jan	Woodcote 10k SB	1:02:35	66.62	10km
2022		Result	WAVA	Distance
3 Dec	Osterley Park Winter 10K		0.00	10km
6 Nov	Marlow 7 SB	1:10:52	66.58	7mi
14 Aug	Burnham Beeches 10k	1:01:42	67.58	10km
22 May	Binfield 10K SB	58:35	70.16	10km
8 May	Marlow 5 SB	46:01	70.57	5mi
7 May	Cliveden Classic	1:04:38	61.41	6mi
2021		Result	WAVA	Distance
2 Apr	Maidenhead Easter 10 SB	1:31:27	72.65	10mi
2020		Result	WAVA	Distance
25 Oct	Woodley 10km Rescheduled SB	55:44	72.71	10km
11 Oct	Binfield 10K (cancelled)		0.00	10km
10 May	Marlow 5 -CANCELLED		0.00	5mi
12 Jan	Cliveden Cross Country SB	1:03:59	60.31	6mi
2019		Result	WAVA	Distance
22 Dec	TVXC League - Reading	53:33	59.02	5mi
20 Oct	TVXC League - Thames Valley Triathletes	53:49	62.72	5.34mi
6 Oct	TVXC League - Metros	59:12	58.72	5.5mi
4 May	Maidenhead parkrun SB	27:46	67.58	5km
22 Apr	Beaconsfield 5 SB	45:37	68.37	5mi
2018		Result	WAVA	Distance
7 Oct	Frieth Hilly 10k	58:41	67.17	10km
22 Aug	The Beeches 5k	28:37	65.58	5km
12 Aug	Burnham Beeches 10k SB	53:20	73.91	10km
10 Jun	Wargrave 10k	54:21	71.55	10km
5 Jun	Thames Valley 5k series - Marlow PB	26:10	70.84	5km
20 May	Binfield 10K	54:50	70.92	10km
13 May	Marlow 5 SB	44:06	69.79	5mi
2 Apr	Beaconsfield 5		0.00	5mi
2017		Result	WAVA	Distance
4 Jul	Thames Valley 5k series - Marlow SB	27:18	67.08	5km
7 May	Marlow 5 SB	44:47	67.85	5mi
8 Jan	Cliveden XC	1:00:31	61.23	6mi
2016		Result	WAVA	Distance
6 Nov	Marlow 7 PB	1:06:50	64.98	7mi
23 Oct	Water of Life 10k	55:51	68.71	10km
2 Oct	South Bucks 10K	52:49	72.65	10km
21 Aug	Rowers Revenge	17:23 / 50:27 / 40:40	0.00	4km/25km/8km
14 Aug	Burnham Beeches 'Cool' 10k	53:02	72.36	10km
23 Jul	Windsor Great Park Dash	59:20	64.67	10km
19 Jul	Thames Valley 5k series - Marlow SB	26:15	68.94	5km
26 Jun	35th Bracknell Samaritans Run	52:34	72.04	10km
31 May	Thames Valley 5k series - Burnham		0.00	5km
22 May	Binfield 10K	52:45	71.79	10km
10 May	Thames Valley 5k series - Wargrave	26:51	67.40	5km
8 May	Marlow 5 PB	43:18	69.28	5mi
29 Mar	Marlow FM 10k PB	51:50	73.06	10km
25 Mar	Maidenhead Easter 10 PB	1:26:46	71.52	10mi
20 Mar	Heyford Park Airbase Races - 10k	52:23	72.29	10km
10 Jan	Cliveden Cross Country PB	59:23	61.58	6mi
2015		Result	WAVA	Distance
25 Oct	Water of Life 10k SB	53:15	71.12	10km
29 Aug	Maidenhead parkrun		0.00	5km
22 Aug	Maidenhead parkrun	27:46	65.17	5km
15 Aug	Maidenhead parkrun	27:12	66.53	5km
25 Jul	Windsor Great Park Dash	1:02:08	60.95	10km
12 May	Thames Valley 5k series - Wargrave SB	26:58	66.32	5km
4 Jan	Cliveden XC	1:01:40	58.53	6mi
2014		Result	WAVA	Distance
10 Jun	Marlow 5K (Thames Valley Summer Series) - postponed to 1st July		0.00	5km
27 May	Thames Valley 5k series - Burnham		0.00	5km
6 May	Thames Valley 5k series - Wargrave		0.00	5km
27 Apr	Danesfield Dash 10k SB	58:55	62.63	10km
5 Jan	Cliveden Cross Country SB	1:03:16	56.32	6mi
2013		Result	WAVA	Distance
11 Jun	Marlow 5k (closed event)	27:29	63.58	5km
2 Jun	Marlow FM Radio - 10k Run SB	56:07	64.93	10km
28 May	Burnham 5k (closed event)	27:44	63.00	5km
14 May	Wargrave 5k (closed event) SB	27:11	64.28	5km
12 May	Marlow 5 SB	44:09	65.45	5mi
1 Apr	Beaconsfield 5	47:19	61.07	5mi
17 Mar	Reading Half Marathon PB	2:02:52	64.18	13.1mi
10 Feb	The Reading 5 Mile Race	47:15	61.15	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	37	0	0	0	0	0	0	0	0	0	0	0	37
2023	44	0	0	0	0	0	0	0	0	0	0	0	44
2022	88	77	101	96	66	87	55	60	10	4	0	31	676
2022	0	19	39	51	58	34	42	41	46	60	7	39	437
2022	0	0	0	24	0	0	0	6	0	0	0	0	30
2021	124	119	108	128	147	103	117	120	134	28	13	68	1209
2021	68	64	83	87	92	97	25	0	5	17	5	15	557
2020	0	0	8	149	190	135	127	99	108	77	95	110	1100
2020	66	48	80	85	90	91	50	55	72	125	71	70	903
2020	2	0	0	0	32	149	63	0	12	0	0	0	257
2019	0	0	0	0	0	21	0	0	0	0	0	0	21
2019	43	46	51	55	21	39	45	40	53	54	36	58	540
2019	0	0	0	0	212	0	34	0	0	0	0	0	246
2018	0	0	0	0	0	0	0	0	5	0	0	0	5
2018	60	86	62	51	64	53	65	75	70	34	34	63	718
2018	0	0	0	0	0	28	0	0	160	0	0	0	189
2017	0	0	0	0	0	8	0	0	0	0	0	0	8
2017	39	20	41	3	37	24	64	48	55	45	54	61	488
2017	0	0	0	0	0	198	0	0	0	0	0	0	198
2016	66	58	62	69	59	46	63	83	52	28	33	31	650
2016	0	0	0	0	19	183	15	4	0	0	0	0	221
2015	58	41	50	37	37	0	18	37	47	43	36	68	473
2015	0	0	35	414	0	0	0	0	0	0	0	0	449
2014	35	41	52	34	44	36	67	77	64	19	15	51	536
2014	0	0	0	0	0	0	0	0	0	0	12	0	12
2013	0	4	68	67	35	27	20	75	37	48	9	55	445

Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9
-	8.1mi, 2:33:34 Walk - General	2.4mi, 49:21 Walk - General 5.9mi, 2:00:20 Walk - General	-	-	6.3mi, 1:02:36 Run - General	-
Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16
3.2mi, 33:31 Run - General	-	-	3mi, 1:00:23 Walk - General	-	5.9mi, 1:08:20 Run - Cross Country	3.6mi, 1:13:03 Walk - General
Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23
4.6mi, 52:03 Run - General 4.7mi, 1:26:17 Walk - General	-	-	2.5mi, 1:12:12 Walk - General	2.7mi, 58:41 Walk - General	5.4mi, 55:02 Run - Cross Country	-
Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30
-	-	0.6mi, 1:03:04 Cross - Other	-	3.6mi, 35:15 Run - General	7.4mi, 1:15:15 Run - General	-

Raggedy runner F65 Berkshire

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Raggedy runner
F65 Berkshire