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Raggedy runner is a Fetch Supporter!

Raggedy runner F60

About

Race Times

All Races

Mileage

Training

Blog

Maidenhead AC

Races
47
Miles
3886
Miles
1316
WAVA
75.47%
5k
26:10
5M
43:18
10k
51:50
10M
1:26:46
Half
2:02:52

About Me

Rapidly approaching veteran status in races, I began running in my 40s in an attempt to get the energy to keep up with my 3 young boys. And I haven't stopped. Join a club is my best advice, and we have a great one locally, which even welcomes runners like me - the back of the pack runner, who enjoys the chat with other runners and the odd challenge. My proudest achievement is that all 3 boys, now in their 20s, all run, inspired, I like to think, by me.

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This user is a member of Conquercise Game, GPS Users

2020 Targets

RUN
500

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Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020
5km	12	26:10 8:25/mi	73.09	27:11 65.73		26:58 68.39	26:15 70.87	27:18 69.09	26:10 73.09	27:46 69.87
5mi	8	43:18 8:40/mi	70.99	44:09 66.24			43:18 70.32	44:47 68.93	44:06 70.99	45:37 69.61
6mi	5	59:23 9:54/mi	62.00		1:03:16 56.64		59:23 62.00				1:03:59 60.87
10km	16	51:50 8:21/mi	74.55	56:07 65.26	58:55 62.99	53:15 71.60	51:50 73.56		53:20 74.55
7mi	1	1:06:50 9:33/mi	65.64				1:06:50 65.64
10mi	1	1:26:46 8:41/mi	71.97				1:26:46 71.97
13.1mi	1	2:02:52 9:23/mi	64.69	2:02:52 64.69

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	36	0	0	0	0	0	0	0	0	0	0	0	36
2020	2	0	0	0	0	0	0	0	0	0	0	0	2
2019	43	46	51	55	21	39	45	40	53	54	36	58	540
2019	0	0	0	0	212	0	34	0	0	0	0	0	246
2018	60	86	62	51	64	53	65	75	70	34	34	63	718
2018	0	0	0	0	0	28	0	0	160	0	0	0	189
2017	39	20	41	3	37	24	64	48	55	45	54	61	488
2017	0	0	0	0	0	198	0	0	0	0	0	0	198
2016	66	58	62	69	59	46	63	83	52	28	33	31	650
2016	0	0	0	0	19	183	15	4	0	0	0	0	221
2015	58	41	50	37	37	0	18	37	47	43	36	68	473
2015	0	0	35	414	0	0	0	0	0	0	0	0	449
2014	35	41	52	34	44	36	67	77	64	19	15	51	536
2014	0	0	0	0	0	0	0	0	0	0	12	0	12
2013	0	4	68	67	35	27	20	75	37	48	9	55	445

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
3.1mi, 29:33 Running - General	-	-	-	8.9mi, 1:34:18 Running - General	-	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
1.7mi, 20:41 Cycling - General	-	-	3.2mi, 28:48 Running - General	5.9mi, 1:02:15 Running - Cross Country	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
5.4mi, 54:29 Running - General	-	-	-	6.2mi, 1:04:04 Running - General	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
5.3mi, 57:23 Running - General	-	-	-	10mi, 1:40:47 Running - General	-	-

2020	Distance	Date	Result	WAVA
Cliveden Cross Country	6mi	12 Jan	1:03:59	60.87%
2019	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	22 Dec	53:33	60.15%
TVXC League - Thames Valley Triathletes	5.34mi	20 Oct	53:49	63.93%
TVXC League - Metros	5.5mi	6 Oct	59:12	59.85%
Maidenhead parkrun	5km	4 May	27:46	69.87%
Beaconsfield 5	5mi	22 Apr	45:37	69.61%
2018	Distance	Date	Result	WAVA
Frieth Hilly 10k	10km	7 Oct	58:41	67.75%
The Beeches 5k	5km	22 Aug	28:37	67.79%
Burnham Beeches 10k	10km	12 Aug	53:20	74.55%
Wargrave 10k	10km	10 Jun	54:21	72.13%
Thames Valley 5k series - Marlow	5km	5 Jun	26:10	73.09%
Binfield 10K	10km	20 May	54:50	71.49%
Marlow 5	5mi	13 May	44:06	70.99%
Beaconsfield 5	5mi	2 Apr		0.00%
2017	Distance	Date	Result	WAVA
Thames Valley 5k series - Marlow	5km	4 Jul	27:18	69.09%
Marlow 5	5mi	7 May	44:47	68.93%
Cliveden XC	6mi	8 Jan	1:00:31	61.68%
2016	Distance	Date	Result	WAVA
Marlow 7	7mi	6 Nov	1:06:50	65.64%
Water of Life 10k	10km	23 Oct	55:51	69.21%
South Bucks 10K	10km	2 Oct	52:49	73.19%
Rowers Revenge	4km/25km/8km	21 Aug	17:23 / 50:27 / 40:40	0.00%
Burnham Beeches 'Cool' 10k	10km	14 Aug	53:02	72.89%
Windsor Great Park Dash	10km	23 Jul	59:20	65.15%
Thames Valley 5k series - Marlow	5km	19 Jul	26:15	70.87%
35th Bracknell Samaritans Run	10km	26 Jun	52:34	72.53%
Thames Valley 5k series - Burnham	5km	31 May		0.00%
Binfield 10K	10km	22 May	52:45	72.28%
Thames Valley 5k series - Wargrave	5km	10 May	26:51	69.28%
Marlow 5	5mi	8 May	43:18	70.32%
Marlow FM 10k	10km	29 Mar	51:50	73.56%
Maidenhead Easter 10	10mi	25 Mar	1:26:46	71.97%
Heyford Park Airbase Races - 10k	10km	20 Mar	52:23	72.78%
Cliveden Cross Country	6mi	10 Jan	59:23	62.00%
2015	Distance	Date	Result	WAVA
Water of Life 10k	10km	25 Oct	53:15	71.60%
Maidenhead parkrun	5km	29 Aug		0.00%
Maidenhead parkrun	5km	22 Aug	27:46	67.00%
Maidenhead parkrun	5km	15 Aug	27:12	68.39%
Windsor Great Park Dash	10km	25 Jul	1:02:08	61.36%
Thames Valley 5k series - Wargrave	5km	12 May	26:58	68.05%
Cliveden XC	6mi	4 Jan	1:01:40	58.89%
2014	Distance	Date	Result	WAVA
Marlow 5K (Thames Valley Summer Series) - postponed to 1st July	5km	10 Jun		0.00%
Thames Valley 5k series - Burnham	5km	27 May		0.00%
Thames Valley 5k series - Wargrave	5km	6 May		0.00%
Danesfield Dash 10k	10km	27 Apr	58:55	62.99%
Cliveden Cross Country	6mi	5 Jan	1:03:16	56.64%
2013	Distance	Date	Result	WAVA
Marlow 5k (closed event)	5km	11 Jun	27:29	65.01%
Marlow FM Radio - 10k Run	10km	2 Jun	56:07	65.26%
Burnham 5k (closed event)	5km	28 May	27:44	64.43%
Wargrave 5k (closed event)	5km	14 May	27:11	65.73%
Marlow 5	5mi	12 May	44:09	66.24%
Beaconsfield 5	5mi	1 Apr	47:19	61.81%
Reading Half Marathon	13.1mi	17 Mar	2:02:52	64.69%
The Reading 5 Mile Race	5mi	10 Feb	47:15	61.90%

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Raggedy runner F60

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