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Raggedy runner is a Fetch Supporter!

Raggedy runner F60

About

Race Times

All Races

Mileage

Training

Blog

Maidenhead AC

Races
48
Miles
4793
Miles
1572
5k
26:10
5M
43:18
10k
51:50
10M
1:26:46
Half
2:02:52

About Me

Rapidly approaching veteran status in races, I began running in my 40s in an attempt to get the energy to keep up with my 3 young boys. And I haven't stopped. Join a club is my best advice, and we have a great one locally, which even welcomes runners like me - the back of the pack runner, who enjoys the chat with other runners and the odd challenge. My proudest achievement is that all 3 boys, now in their 20s, all run, inspired, I like to think, by me.

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2021 Targets

RUN
700
WALK
1000

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Buddies

Dist	Races	PB	2013	2014	2015	2016	2017	2018	2019	2020
5km	12	26:10 8:25/mi	27:11		26:58	26:15	27:18	26:10	27:46
5mi	8	43:18 8:40/mi	44:09			43:18	44:47	44:06	45:37
6mi	5	59:23 9:54/mi		1:03:16		59:23				1:03:59
10km	17	51:50 8:21/mi	56:07	58:55	53:15	51:50		53:20		55:44
7mi	1	1:06:50 9:33/mi				1:06:50
10mi	1	1:26:46 8:41/mi				1:26:46
13.1mi	1	2:02:52 9:23/mi	2:02:52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	40	0	0	0	0	0	0	0	0	0	0	0	40
2020	66	48	80	85	90	91	50	55	72	125	71	70	903
2020	2	0	0	0	32	149	63	0	12	0	0	0	257
2019	43	46	51	55	21	39	45	40	53	54	36	58	540
2019	0	0	0	0	212	0	34	0	0	0	0	0	246
2018	60	86	62	51	64	53	65	75	70	34	34	63	718
2018	0	0	0	0	0	28	0	0	160	0	0	0	189
2017	39	20	41	3	37	24	64	48	55	45	54	61	488
2017	0	0	0	0	0	198	0	0	0	0	0	0	198
2016	66	58	62	69	59	46	63	83	52	28	33	31	650
2016	0	0	0	0	19	183	15	4	0	0	0	0	221
2015	58	41	50	37	37	0	18	37	47	43	36	68	473
2015	0	0	35	414	0	0	0	0	0	0	0	0	449
2014	35	41	52	34	44	36	67	77	64	19	15	51	536
2014	0	0	0	0	0	0	0	0	0	0	12	0	12
2013	0	4	68	67	35	27	20	75	37	48	9	55	445

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
10mi, 1:31:00 Running - General	3.6mi, 1:05:04 Cross-Training - Walking 0mi, 1:00:00 Cross-Training - Yoga	1mi, 1:04:20 Cross-Training - Other 4mi, 1:22:19 Cross-Training - Walking 5mi, 46:05 Running - General	3.1mi, 1:04:34 Cross-Training - Walking	3.3mi, 1:14:10 Cross-Training - Walking 3.4mi, 33:40 Running - General	3.7mi, 1:15:28 Cross-Training - Walking	0mi, 45:00 Cross-Training - Yoga 3.6mi, 34:30 Running - General
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
5.5mi, 1:38:42 Cross-Training - Walking	2.4mi, 42:21 Cross-Training - Walking 0mi, 1:00:00 Cross-Training - Yoga	2.5mi, 56:02 Cross-Training - Walking 0mi, 50:00 Cross-Training - Yoga	3.7mi, 1:05:35 Cross-Training - Walking 5.2mi, 1:41:26 Cross-Training - Walking	0mi, 40:00 Cross-Training - Yoga	0mi, 25:00 Cross-Training - Yoga 4.9mi, 1:25:33 Cross-Training - Walking 10mi, 1:38:43 Running - General	0mi, 50:00 Cross-Training - Yoga
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
0mi, 25:00 Cross-Training - Yoga 2.5mi, 24:00 Running - General 1mi, 8:23 Running - General 0.8mi, 9:33 Running - General	7.4mi, 2:38:21 Cross-Training - Walking 0mi, 45:00 Cross-Training - Yoga	1.5mi, 1:31:42 Cross-Training - Other 5mi, 1:30:37 Cross-Training - Walking 5mi, 47:07 Running - General	5.7mi, 1:40:10 Cross-Training - Walking 0mi, 1:00:00 Cross-Training - Yoga	7.9mi, 2:19:16 Cross-Training - Walking	0mi, 1:10:00 Cross-Training - Yoga	8.7mi, 2:32:28 Cross-Training - Walking 0mi, 1:00:00 Cross-Training - Yoga
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
3.6mi, 1:02:07 Cross-Training - Walking 6.3mi, 59:25 Running - General	5.9mi, 1:51:07 Cross-Training - Walking	1mi, 1:04:23 Cross-Training - Other 4.5mi, 1:20:36 Cross-Training - Walking 4.1mi, 39:03 Running - General	3.6mi, 1:01:55 Cross-Training - Walking	1.7mi, 34:18 Cross-Training - Walking 0mi, 1:10:00 Cross-Training - Yoga	10.1mi, 1:36:36 Running - General	2.5mi, 53:31 Cross-Training - Walking 0.7mi, 59:04 Cross-Training - Other

2020	Distance	Date	Result	WAVA
Woodley 10km Rescheduled	10km	25 Oct	55:44	72.71%
Binfield 10K (cancelled)	10km	11 Oct		0.00%
Marlow 5 -CANCELLED	5mi	10 May		0.00%
Cliveden Cross Country	6mi	12 Jan	1:03:59	60.31%
2019	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	22 Dec	53:33	59.02%
TVXC League - Thames Valley Triathletes	5.34mi	20 Oct	53:49	62.72%
TVXC League - Metros	5.5mi	6 Oct	59:12	58.72%
Maidenhead parkrun	5km	4 May	27:46	67.58%
Beaconsfield 5	5mi	22 Apr	45:37	68.37%
2018	Distance	Date	Result	WAVA
Frieth Hilly 10k	10km	7 Oct	58:41	67.17%
The Beeches 5k	5km	22 Aug	28:37	65.58%
Burnham Beeches 10k	10km	12 Aug	53:20	73.91%
Wargrave 10k	10km	10 Jun	54:21	71.55%
Thames Valley 5k series - Marlow	5km	5 Jun	26:10	70.84%
Binfield 10K	10km	20 May	54:50	70.92%
Marlow 5	5mi	13 May	44:06	69.79%
Beaconsfield 5	5mi	2 Apr		0.00%
2017	Distance	Date	Result	WAVA
Thames Valley 5k series - Marlow	5km	4 Jul	27:18	67.08%
Marlow 5	5mi	7 May	44:47	67.85%
Cliveden XC	6mi	8 Jan	1:00:31	61.23%
2016	Distance	Date	Result	WAVA
Marlow 7	7mi	6 Nov	1:06:50	64.98%
Water of Life 10k	10km	23 Oct	55:51	68.71%
South Bucks 10K	10km	2 Oct	52:49	72.65%
Rowers Revenge	4km/25km/8km	21 Aug	17:23 / 50:27 / 40:40	0.00%
Burnham Beeches 'Cool' 10k	10km	14 Aug	53:02	72.36%
Windsor Great Park Dash	10km	23 Jul	59:20	64.67%
Thames Valley 5k series - Marlow	5km	19 Jul	26:15	68.94%
35th Bracknell Samaritans Run	10km	26 Jun	52:34	72.04%
Thames Valley 5k series - Burnham	5km	31 May		0.00%
Binfield 10K	10km	22 May	52:45	71.79%
Thames Valley 5k series - Wargrave	5km	10 May	26:51	67.40%
Marlow 5	5mi	8 May	43:18	69.28%
Marlow FM 10k	10km	29 Mar	51:50	73.06%
Maidenhead Easter 10	10mi	25 Mar	1:26:46	71.52%
Heyford Park Airbase Races - 10k	10km	20 Mar	52:23	72.29%
Cliveden Cross Country	6mi	10 Jan	59:23	61.58%
2015	Distance	Date	Result	WAVA
Water of Life 10k	10km	25 Oct	53:15	71.12%
Maidenhead parkrun	5km	29 Aug		0.00%
Maidenhead parkrun	5km	22 Aug	27:46	65.17%
Maidenhead parkrun	5km	15 Aug	27:12	66.53%
Windsor Great Park Dash	10km	25 Jul	1:02:08	60.95%
Thames Valley 5k series - Wargrave	5km	12 May	26:58	66.32%
Cliveden XC	6mi	4 Jan	1:01:40	58.53%
2014	Distance	Date	Result	WAVA
Marlow 5K (Thames Valley Summer Series) - postponed to 1st July	5km	10 Jun		0.00%
Thames Valley 5k series - Burnham	5km	27 May		0.00%
Thames Valley 5k series - Wargrave	5km	6 May		0.00%
Danesfield Dash 10k	10km	27 Apr	58:55	62.63%
Cliveden Cross Country	6mi	5 Jan	1:03:16	56.32%
2013	Distance	Date	Result	WAVA
Marlow 5k (closed event)	5km	11 Jun	27:29	63.58%
Marlow FM Radio - 10k Run	10km	2 Jun	56:07	64.93%
Burnham 5k (closed event)	5km	28 May	27:44	63.00%
Wargrave 5k (closed event)	5km	14 May	27:11	64.28%
Marlow 5	5mi	12 May	44:09	65.45%
Beaconsfield 5	5mi	1 Apr	47:19	61.07%
Reading Half Marathon	13.1mi	17 Mar	2:02:52	64.18%
The Reading 5 Mile Race	5mi	10 Feb	47:15	61.15%

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Raggedy runner F60

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2020

2019

2018

2017

2016

2015

2014

2013