Sun 20th Oct 2019 at 9:00am by BrianK

Run > General
  • Time
    3:57:40
  • Miles
    26.37
  • Min/mi
    9:01
  • Pacing
    53%
  • WAVA
    62.09
  • Stride(cm)
    107
  • Cals
    2900
  • Cadence
    166
  • BPM
    160
  • %MHR
    84.2
  • B/mi
    1442
  • Asc(m)
    233
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 157/167bpm 97cal 8.84/9.23mph
2) 1m - 6:44(6:44/m) 168/178bpm 105cal 8.91/9.27mph
3) 1m - 6:50(6:50/m) 167/177bpm 106cal 8.78/9.04mph
4) 1m - 6:45(6:45/m) 170/181bpm 104cal 8.89/9.52mph
5) 1m - 6:51(6:51/m) 173/181bpm 106cal 8.76/8.81mph
6) 1m - 6:49(6:49/m) 177/196bpm 106cal 8.81/9.14mph
7) 1m - 6:45(6:45/m) 178/193bpm 105cal 8.89/9.75mph
8) 1m - 6:34(6:34/m) 178/188bpm 102cal 9.14/9.2mph
9) 1m - 6:32(6:32/m) 181/188bpm 102cal 9.18/9.37mph
10) 1m - 6:45(6:45/m) 181/187bpm 105cal 8.9/9.2mph
11) 1m - 6:38(6:38/m) 182/190bpm 103cal 9.05/9.33mph
12) 1m - 6:51(6:51/m) 183/190bpm 107cal 8.77/8.93mph
13) 1m - 6:52(6:52/m) 178/188bpm 107cal 8.74/9.31mph
14) 1m - 6:44(6:44/m) 176/181bpm 105cal 8.92/9.18mph
15) 1m - 6:52(6:52/m) 176/180bpm 107cal 8.75/8.97mph
16) 1m - 7:05(7:05/m) 172/177bpm 110cal 8.46/8.7mph
17) 1m - 7:22(7:22/m) 172/178bpm 115cal 8.15/8.72mph
18) 1m - 11:29(11:29/m) 150/174bpm 132cal 5.23/9.68mph
19) 1m - 15:51(15:51/m) 130/166bpm 116cal 3.78/8.75mph
20) 1m - 7:07(7:07/m) 160/174bpm 102cal 8.44/8.72mph
21) 1m - 13:20(13:20/m) 135/187bpm 116cal 4.5/8.43mph
22) 1m - 13:38(13:38/m) 133/174bpm 102cal 4.4/8.41mph
23) 1m - 15:29(15:29/m) 131/166bpm 115cal 3.87/8.83mph
24) 1m - 13:55(13:55/m) 132/173bpm 101cal 4.31/7.95mph
25) 1m - 13:53(13:53/m) 146/181bpm 144cal 4.32/10.92mph
26) 1m - 14:17(14:17/m) 142/185bpm 134cal 4.2/9.02mph
27) 0.37m - 2:58(8:07/m) 171/176bpm 46cal 7.39/8.87mph
6:47 6:44 6:50 6:45 6:51 6:49 6:45 6:34 6:32 6:45 6:38 6:51 6:52 6:44 6:52 7:05 7:22 11:29 15:51 7:07 13:20 13:38 15:29 13:55 13:53 14:17 2:58
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Pace

29% 3% 16% 44% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:47 6:47 6:47 149 74-167 1011 181 168-188 7/3
2.00 13:31 6:44 6:44 168 160-178 1132 179 172-186 4/7
3.00 20:21 6:50 6:50 167 160-177 1141 179 174-184 4/3
4.00 27:06 6:45 6:45 170 157-180 1147 181 168-188 3/10
5.00 33:57 6:51 6:51 174 165-181 1191 179 174-184 8/2
6.00 40:46 6:49 6:49 177 171-196 1206 179 168-182 7/5
7.00 47:31 6:45 6:45 179 172-193 1208 180 168-186 8/4
8.00 54:04 6:34 6:34 178 173-188 1168 179 176-182 2/19
9.00 1:00:36 6:32 6:32 181 175-188 1182 180 178-184 7/14
10.00 1:07:21 6:45 6:45 181 175-187 1221 179 174-184 6/4
11.00 1:13:59 6:38 6:38 182 175-190 1207 178 174-182 10/15
12.00 1:20:49 6:51 6:51 182 171-189 1245 179 174-184 13/7
13.00 1:27:41 6:51 6:51 178 170-188 1221 179 174-182 16/13
14.00 1:34:25 6:44 6:44 176 171-181 1185 179 176-182 8/14
15.00 1:41:16 6:52 6:52 175 166-179 1201 176 170-180 12/13
16.00 1:48:22 7:05 7:05 172 165-176 1219 177 166-180 6/4
17.00 1:55:43 7:22 7:22 172 168-178 1266 177 172-184 19/3
18.00 2:07:12 11:29 11:29 151 128-174 1733 153 126-184 8/3
19.00 2:23:03 15:51 15:51 130 87-166 2060 152 116-194 9/6
20.00 2:30:10 7:07 7:07 159 133-173 1131 181 178-188 3/23
21.00 2:43:31 13:22 13:22 141 117-185 1884 142 116-182 14/18
22.00 2:57:08 13:36 13:36 137 118-173 1864 145 124-184 19/8
23.00 3:12:37 15:29 15:29 136 115-166 2106 145 116-250 12/8
24.00 3:26:32 13:55 13:55 138 121-173 1920 147 116-180 4/4
25.00 3:40:25 13:53 13:53 150 127-181 2083 149 110-194 8/4
26.00 3:54:42 14:17 14:17 150 124-185 2143 145 116-190 6/5
26.37 3:57:40 2:58 8:07 171 161-174 1388 179 176-182 0/6

Heart

160/196max
  • Show Beats/Mile

Elevation

Asc 233m, Range 40m, Flat prediction 3:47:16
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.9% 13:56
19 3.4% 13:27
13 1.4% 14:21
10 3.0% 17:03
See your biggest climbs

Cadence

166 (250 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.6 178 20.7 2:28:45 7:11
Walk 37.1 128 5.7 1:28:10 15:35
Still 0.3 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 55.00% More
800m 3:13 6:29 64.29% More
1km 4:02 6:30 66.83% More
Mile 6:31 6:31 70.35% More
5k 20:32 6:36 76.02% More
5 miles 33:11 6:38 76.77% More
10k 41:28 6:40 76.84% More
10 miles 1:07:09 6:43 78.55% More
Half 1:28:12 6:44 79.19% More
20 miles 2:30:07 7:30 73.17% More
Mara 3:56:23 9:01 61.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 70.82
5km 22:32 7:15 69.24
5M 38:03 7:37 66.96
10km 48:21 7:47 65.90
10M 1:21:40 8:10 64.59
Half 1:49:58 8:24 63.03
20M 2:55:16 8:46 62.67
Mara 3:55:59 9:00 62.06

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