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Hitch M55
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Races
360 -
Miles
11698 -
Miles
4662 -
Miles
11 -
Mile
6:24 -
5k
21:36 -
5M
36:27 -
10k
46:22 -
10M
1:18:00 -
Half
1:44:29 -
20M
2:57:05 -
Mara
3:52:14
| About Me | |
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Took up running as a mid life crisis. Soon realised that I will never win a race but still enjoy trying to get faster.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 6:24
6:24/mi
|
0.00 | 6:24 | 6:52 | |||||||||||
| 5km | 40 | 21:36
6:57/mi
|
0.00 | 24:14 | 23:24 | 21:40 | 22:12 | 21:36 | 28:10 | 21:40 | 26:26 | 25:25 | ||||
| 3.5mi | 17 | 24:16
6:56/mi
|
0.00 | 27:24 | 26:42 | 26:43 | 24:47 | 24:16 | ||||||||
| 8km | 2 | 42:39
8:35/mi
|
0.00 | 42:39 | ||||||||||||
| 5mi | 13 | 36:27
7:17/mi
|
0.00 | 40:38 | 37:25 | 44:09 | 41:05 | 36:27 | 37:21 | 37:39 | 37:12 | 39:28 | ||||
| 10km | 78 | 46:22
7:28/mi
|
0.00 | 49:53 | 50:59 | 48:17 | 47:32 | 49:09 | 47:33 | 48:11 | 47:45 | 47:05 | 46:22 | 52:41 | 53:28 | |
| 6.6mi | 17 | 49:36
7:34/mi
|
0.00 | 53:58 | 55:05 | 51:35 | 58:08 | 50:43 | 52:37 | 51:17 | 59:35 | 49:36 | 50:55 | 1:03:03 | ||
| 12km | 3 | 1:03:29
8:31/mi
|
0.00 | 1:03:29 | 1:05:21 | 1:04:44 | ||||||||||
| 7.5mi | 1 | 59:30
7:56/mi
|
0.00 | 59:30 | ||||||||||||
| 15km | 3 | 1:25:35
9:11/mi
|
0.00 | 1:25:35 | 1:35:43 | 1:31:47 | ||||||||||
| 10mi | 52 | 1:18:00
7:48/mi
|
0.00 | 1:26:17 | 1:22:45 | 1:27:01 | 1:23:10 | 1:20:40 | 1:27:28 | 1:20:00 | 1:19:00 | 1:18:00 | 1:20:33 | 1:26:06 | ||
| 12mi | 2 | 2:03:37
10:18/mi
|
0.00 | 2:10:02 | 2:03:37 | |||||||||||
| 20km | 5 | 1:44:18
8:24/mi
|
0.00 | 1:56:07 | 1:50:00 | 1:46:36 | 1:44:18 | 1:46:26 | ||||||||
| 13mi | 6 | 1:57:45
9:03/mi
|
0.00 | 2:21:58 | 2:04:06 | 2:08:08 | 1:57:52 | 1:57:45 | ||||||||
| 13.1mi | 73 | 1:44:29
7:59/mi
|
0.00 | 1:55:42 | 1:47:52 | 1:55:20 | 1:53:56 | 1:45:22 | 1:56:39 | 1:51:09 | 1:46:41 | 1:44:29 | 1:48:00 | 1:54:11 | 2:08:44 | |
| 13.5mi | 2 | 2:15:18
10:01/mi
|
0.00 | 2:15:18 | 2:41:55 | |||||||||||
| 16mi | 2 | 2:24:46
9:03/mi
|
0.00 | 2:24:46 | 2:52:00 | |||||||||||
| 20mi | 12 | 2:57:05
8:51/mi
|
0.00 | 3:18:40 | 3:00:57 | 3:29:51 | 3:00:10 | 2:58:52 | 3:06:28 | 2:57:05 | ||||||
| 33km | 1 | 3:50:37
11:15/mi
|
0.00 | 3:50:37 | ||||||||||||
| 26.2mi | 24 | 3:52:14
8:52/mi
|
0.00 | 4:55:21 | 4:18:33 | 4:32:24 | 4:22:41 | 4:01:19 | 4:11:08 | 4:00:10 | 4:03:52 | 3:52:14 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 20 Oct | Great South Run | 0.00 | 10mi | |
| 6 Oct | Bournemouth Half Marathon | 0.00 | 13.1mi | |
| 15 Sep | Bristol Half Marathon | 2:11:00 | 51.52 | 13.1mi |
| 7 Jul | New Forest 10M | 0.00 | 10mi | |
| 21 Jun | Purbeck 10k | 0.00 | 10km | |
| 2 Jun | Poole Half Marathon | 0.00 | 13.1mi | |
| 25 May | Egdon Easy | 0.00 | 10km | |
| 14 Apr | Salisbury 10 | 0.00 | 10mi | |
| 7 Apr | Bournemouth Bay Run Half Marathon | 0.00 | 13.1mi | |
| 17 Mar | Bath Half SB | 2:08:44 | 52.43 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 18 Nov | Wimborne Dental 10 SB | 1:26:06 | 59.22 | 10mi |
| 4 Nov | New Forest Stinger | 1:30:58 | 56.05 | 10mi |
| 21 Oct | Great South Run | 1:33:32 | 54.52 | 10mi |
| 14 Oct | Gold Hill 10km | 58:14 | 53.38 | 10km |
| 7 Oct | 2018 Bright10 | Brighton 10 Mile | 1:29:30 | 56.97 | 10mi |
| 23 Sep | Bristol half marathon SB | 1:54:11 | 58.58 | 13.1mi |
| 9 Sep | Great North Run | 2:27:17 | 45.42 | 13.1mi |
| 26 Aug | Studland 5k | 26:45 | 56.44 | 5km |
| 12 Aug | Round the rock 10k SB | 53:28 | 57.64 | 10km |
| 5 Aug | Sturminster Newton Half Marathon | 2:18:46 | 48.20 | 13.1mi |
| 15 Jul | Frome Half Marathon 2018 (with 10k, 5k and 1k) | 2:13:24 | 50.14 | 13.1mi |
| 1 Jul | Portland 10 | 1:36:56 | 52.14 | 10mi |
| 24 Jun | Torbay Half Marathon | 2:11:16 | 50.96 | 13.1mi |
| 23 Jun | Sydling Hill Race 10k | 1:14:38 | 41.29 | 10km |
| 3 Jun | Poole Half Marathon | 2:06:11 | 53.01 | 13.1mi |
| 2 Jun | Poole Festival Of Running - Charity 5k SB | 25:25 | 59.40 | 5km |
| 26 May | Egdon Easy | 54:32 | 56.51 | 10km |
| 31 Mar | Rotary Easter Quarter Marathon SB | 1:03:03 | 51.53 | 6.55mi |
| 25 Mar | Stroke Association's Resolution Run Moors Valley Country Park SB | 1:31:47 | 51.24 | 15km |
| 25 Feb | Brighton Half Marathon | 2:05:36 | 53.26 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 17 Sep | Littledown 5 SB | 39:28 | 62.00 | 5mi |
| 10 Sep | Bad Cow Half Marathon | 2:17:35 | 48.19 | 13.1mi |
| 27 Aug | Studland 5k | 26:28 | 56.60 | 5km |
| 20 Aug | Lulworth Castle 10k | 54:41 | 55.88 | 10km |
| 6 Aug | Sturminster Newton Half Marathon | 2:01:47 | 54.44 | 13.1mi |
| 30 Jul | Dorset Invader Half Marathon SB | 2:41:55 | 42.20 | 13.5mi |
| 23 Jul | D'urberville Dash 10k | 53:00 | 57.66 | 10km |
| 2 Jul | Decathlon Running Series : Poole Redlands SB | 26:26 | 56.67 | 5km |
| 23 Jun | Purbeck 10k | 52:44 | 57.95 | 10km |
| 11 Jun | Puddletown Plod | 2:04:50 | 53.11 | 13.1mi |
| 4 Jun | Poole Festival Of Running 10k SB | 52:41 | 58.00 | 10km |
| 27 May | Egdon Easy | 55:12 | 55.36 | 10km |
| 19 Mar | Reading Half Marathon | 2:00:50 | 54.87 | 13.1mi |
| 26 Feb | Bournemouth 10 | 1:26:42 | 57.79 | 10mi |
| 12 Feb | Lytchett 10 SB | 1:20:33 | 62.20 | 10mi |
| 5 Feb | Blackmore Vale Half SB | 1:48:00 | 61.39 | 13.1mi |
| 15 Jan | Dirty Devil Stampede - 15k SB | 1:35:43 | 48.71 | 15km |
| 1 Jan | Broadstone 1/4 Marathon SB | 50:55 | 63.26 | 6.55mi |
| 2016 | Result | WAVA | Distance | |
| 26 Dec | round the lakes 10k | 47:39 | 64.13 | 10km |
| 27 Nov | Boscombe 10k | 46:44 | 65.39 | 10km |
| 20 Nov | Wimborne 10 | 1:18:42 | 63.66 | 10mi |
| 23 Oct | Venice Marathon | 4:21:42 | 53.35 | 26.2mi |
| 16 Oct | New Forest Stinger | 1:23:15 | 60.18 | 10mi |
| 2 Oct | Bournemouth Marathon | 3:55:28 | 59.30 | 26.2mi |
| 25 Sep | Hoburne 5 SB | 37:12 | 65.78 | 5mi |
| 18 Sep | Purbeck 16 SB | 2:52:00 | 47.84 | 16mi |
| 11 Sep | Great North Run | 1:51:43 | 58.83 | 13.1mi |
| 4 Sep | The Beast PB | 2:03:37 | 48.61 | 12mi |
| 28 Aug | Studland 5k | 24:28 | 60.76 | 5km |
| 10 Aug | Poole Runners Summer Series PB | 24:16 | 69.01 | 3.5mi |
| 7 Aug | Sturminster Newton Half Marathon | 1:48:33 | 60.54 | 13.1mi |
| 27 Jul | Poole Runners Summer Series | 24:36 | 68.07 | 3.5mi |
| 24 Jul | D'urberville Dash 10k | 49:17 | 61.48 | 10km |
| 17 Jul | Tarrant Valley 10k | 49:54 | 60.72 | 10km |
| 16 Jul | Dorset Invader Half Marathon PB | 2:15:18 | 50.05 | 13.5mi |
| 13 Jul | Poole Runners Summer Series | 26:20 | 63.59 | 3.5mi |
| 10 Jul | New Forest 10 | 1:29:35 | 55.44 | 10mi |
| 3 Jul | Portland 10 | 1:25:50 | 57.86 | 10mi |
| 22 Jun | Poole Runners Summer Series | 25:03 | 66.85 | 3.5mi |
| 17 Jun | Purbeck 10k | 47:46 | 63.43 | 10km |
| 14 Jun | Corfe Mullen Carnival 5km | 22:42 | 65.49 | 5km |
| 12 Jun | Puddletown Plod | 1:49:37 | 59.95 | 13.1mi |
| 5 Jun | Poole Festival Of Running 10k | 46:43 | 64.85 | 10km |
| 1 Jun | Poole Runners Summer Series | 24:28 | 68.45 | 3.5mi |
| 28 May | Egdon Easy PB | 46:22 | 65.34 | 10km |
| 22 May | The Ox Half | 2:17:09 | 47.92 | 13.1mi |
| 11 May | Poole Runners Summer Series | 24:27 | 68.49 | 3.5mi |
| 10 Apr | Greater Manchester Marathon PB | 3:52:14 | 59.59 | 26.2mi |
| 3 Apr | Bournemouth Bay Run Half Marathon PB | 1:44:29 | 62.90 | 13.1mi |
| 26 Mar | Rotary Easter Quarter Marathon PB | 49:36 | 64.39 | 6.55mi |
| 20 Mar | Weymouth Half Marathon | 1:47:29 | 61.14 | 13.1mi |
| 19 Mar | Poole parkrun SB | 21:40 | 68.61 | 5km |
| 13 Mar | Larmer Tree 20 | 3:39:00 | 46.97 | 20mi |
| 6 Mar | Wimborne 20 PB | 2:57:05 | 58.08 | 20mi |
| 28 Feb | Brighton Half Marathon | 1:46:05 | 61.95 | 13.1mi |
| 14 Feb | Lytchett 10 PB | 1:18:00 | 63.68 | 10mi |
| 7 Feb | Blackmore Vale Half Marathon | 1:48:02 | 60.83 | 13.1mi |
| 31 Jan | Swanage 10k | 49:43 | 60.94 | 10km |
| 17 Jan | Dirty Devil Stampede - 15k PB | 1:25:35 | 54.01 | 15km |
| 3 Jan | Somerley 10k | 50:18 | 60.23 | 10km |
| 1 Jan | Broadstone 1/4 Marathon | 50:46 | 62.91 | 6.55mi |
| 2015 | Result | WAVA | Distance | |
| 13 Dec | Heartbreaker Tailwind 10 | 1:23:24 | 59.55 | 10mi |
| 22 Nov | Boscombe 10k | 47:31 | 63.76 | 10km |
| 15 Nov | Wimborne 10 SB | 1:19:00 | 62.87 | 10mi |
| 1 Nov | Gillingham Hilly 7.5 PB | 59:30 | 61.94 | 7.5mi |
| 11 Oct | Studland Stampede SB | 1:04:44 | 56.61 | 12km |
| 4 Oct | Bournemouth Marathon | 4:39:42 | 49.48 | 26.2mi |
| 3 Oct | Bournemouth Marathon Festival - 10K | 1:14:07 | 40.88 | 10km |
| 27 Sep | Berlin Marathon SB | 4:03:52 | 56.75 | 26.2mi |
| 13 Sep | Littledown 5 SB | 37:39 | 63.94 | 5mi |
| 6 Sep | The Beast SB | 2:10:02 | 45.81 | 12mi |
| 9 Aug | Salisbury 5-4-3-2-1 Trail Short Course PB | 3:50:37 | 45.33 | 33km |
| 2 Aug | Sturminster Newton Half Marathon SB | 1:46:41 | 61.07 | 13.1mi |
| 26 Jul | Durberville Dash 10k | 49:33 | 60.63 | 10km |
| 12 Jul | New Forest 10 | 1:22:28 | 59.71 | 10mi |
| 5 Jul | Portland 10 | 1:20:51 | 60.91 | 10mi |
| 19 Jun | Purbeck 10k | 48:42 | 61.69 | 10km |
| 14 Jun | Rock ‘n’ Roll Liverpool Marathon | 4:03:56 | 56.25 | 26.2mi |
| 13 Jun | Liverpool Rock N Roll 5k SB | 28:10 | 52.37 | 5km |
| 7 Jun | Poole Festival of Running 10k SB | 47:05 | 63.81 | 10km |
| 10 May | Run Dorset Wimborne Half | 1:53:42 | 57.30 | 13.1mi |
| 26 Apr | Marafun Southampton | 1:48:00 | 60.33 | 13.1mi |
| 12 Apr | Paris Marathon | 4:46:34 | 47.88 | 26.2mi |
| 4 Apr | Rotary Easter Quarter Marathon SB | 59:35 | 53.15 | 6.55mi |
| 22 Feb | Brighton Half Marathon | 2:02:10 | 53.33 | 13.1mi |
| 1 Feb | Blackmore Vale Half Marathon | 1:52:08 | 58.10 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 30 Nov | Downton Half-Marathon | 1:51:28 | 58.45 | 13.1mi |
| 23 Nov | Boscombe 10k | 48:03 | 62.52 | 10km |
| 16 Nov | Wimborne 10 SB | 1:20:00 | 61.56 | 10mi |
| 26 Oct | Great South Run | 1:22:07 | 59.97 | 10mi |
| 10 Oct | Poole Runners-Winter Series 5k Time Trials (1) | 23:08 | 63.77 | 5km |
| 5 Oct | Bournemouth Marathon SB | 4:00:10 | 57.13 | 26.2mi |
| 28 Sep | Solent Half Marathon SB | 1:51:09 | 58.62 | 13.1mi |
| 7 Sep | Littledown 5 SB | 37:21 | 63.93 | 5mi |
| 6 Sep | Poole parkrun PB | 21:36 | 67.78 | 5km |
| 31 Aug | The Beast PB | 1:57:45 | 54.44 | 13mi |
| 3 Aug | Sturminster Newton Half Marathon | 2:27:23 | 43.82 | 13.1mi |
| 27 Jul | Durberville Dash 10k | 52:09 | 57.13 | 10km |
| 26 Jul | Blandford parkrun #1 | 22:01 | 66.50 | 5km |
| 20 Jul | Tarrant Valley 10k | 49:13 | 60.53 | 10km |
| 18 Jul | Poole Runners Summer Series SB | 24:47 | 66.55 | 3.5mi |
| 6 Jul | Portland 10 | 1:24:37 | 57.70 | 10mi |
| 4 Jul | Poole Runners Summer Series | 26:00 | 63.44 | 3.5mi |
| 20 Jun | Purbeck 10k SB | 47:45 | 62.39 | 10km |
| 17 Jun | Corfe Mullen Carnival 5km | 22:22 | 65.46 | 5km |
| 15 Jun | Puddletown Plod SB | 1:46:26 | 57.46 | 20km |
| 6 Jun | Poole Runners Summer Series | 25:47 | 63.97 | 3.5mi |
| 1 Jun | Poole Festival of Running 10k | 47:59 | 62.09 | 10km |
| 24 May | Egdon Easy | 48:31 | 61.40 | 10km |
| 9 May | Poole Runners Summer Series | 26:42 | 61.77 | 3.5mi |
| 27 Apr | Rock'n'Roll Madrid Marathon | 4:20:14 | 52.27 | 26.2mi |
| 19 Apr | Rotary Easter Quarter Marathon SB | 51:17 | 61.24 | 6.55mi |
| 30 Mar | Bournemouth Bay Run Half Marathon | 1:58:40 | 54.43 | 13.1mi |
| 16 Mar | weymouth 10k | 48:42 | 61.17 | 10km |
| 14 Mar | Poole Runners-Winter Series 5k Time Trials | 22:03 | 66.40 | 5km |
| 9 Mar | Worthing 20 SB | 3:06:28 | 54.21 | 20mi |
| 16 Feb | Brighton Half Marathon | 1:54:10 | 56.58 | 13.1mi |
| 2 Feb | Blackmore Vale Half Marathon | 1:57:51 | 54.81 | 13.1mi |
| 17 Jan | Poole Runners-Winter Series 5k Time Trials (1) | 24:23 | 60.04 | 5km |
| 1 Jan | Broadstone 1/4 Marathon | 55:40 | 56.41 | 6.55mi |
| 2013 | Result | WAVA | Distance | |
| 29 Dec | Moors Valley 10k | 50:43 | 58.74 | 10km |
| 26 Dec | round the lakes 10k | 50:56 | 58.49 | 10km |
| 24 Nov | Downton Half Marathon | 2:01:48 | 53.03 | 13.1mi |
| 17 Nov | Wimborne 10 SB | 1:27:28 | 55.82 | 10mi |
| 28 Oct | Dublin Marathon | 4:51:52 | 46.60 | 26.2mi |
| 18 Oct | Poole Runners-Winter Series 5k Time Trials (1) | 23:57 | 61.13 | 5km |
| 6 Oct | Bournemouth Marathon | 5:14:07 | 43.30 | 26.2mi |
| 22 Sep | New Forest Half Marathon | 2:03:02 | 52.05 | 13.1mi |
| 5 Sep | Marathon talk magic mile SB | 6:52 | 60.79 | 1mi |
| 17 Aug | Poole parkrun | 22:12 | 65.45 | 5km |
| 9 Aug | Poole Runners Summer Series Race 5 SB | 26:43 | 61.27 | 3.5mi |
| 4 Aug | Sturminster Newton Half Marathon | 1:59:26 | 53.62 | 13.1mi |
| 27 Jul | Poole parkrun SB | 22:12 | 65.45 | 5km |
| 21 Jul | Tarrant Valley 10k | 51:03 | 57.87 | 10km |
| 19 Jul | Poole Runners Summer Series Race 4 | 26:56 | 60.78 | 3.5mi |
| 14 Jul | New Forest 10 | 1:28:49 | 54.51 | 10mi |
| 13 Jul | Poole parkrun #121 | 22:19 | 65.11 | 5km |
| 7 Jul | Portland 10 | 1:30:12 | 53.67 | 10mi |
| 30 Jun | North Devon AONB Half Marathon | 2:12:20 | 48.39 | 13.1mi |
| 16 Jun | Puddletown Plod PB | 1:44:18 | 58.14 | 20km |
| 7 Jun | Poole Runners Summer Series Race 3 | 29:11 | 56.09 | 3.5mi |
| 2 Jun | Poole Festival of Running 10k SB | 48:11 | 61.32 | 10km |
| 25 May | Egdon Easy | 48:34 | 60.83 | 10km |
| 19 May | moors valley 10k | 48:52 | 60.46 | 10km |
| 17 May | Purbeck 10k | 49:37 | 59.54 | 10km |
| 12 May | Bideford 10k | 50:52 | 58.08 | 10km |
| 5 May | North Dorset Village Marathon | 4:40:34 | 48.07 | 26.2mi |
| 27 Apr | Round the Rock 10K | 52:33 | 56.22 | 10km |
| 14 Apr | Brighton Marathon | 4:25:33 | 50.78 | 26.2mi |
| 7 Apr | Bournemouth Bay Run Half Marathon | 1:58:23 | 54.09 | 13.1mi |
| 30 Mar | Easter Quarter Marathon SB | 52:37 | 59.19 | 6.55mi |
| 17 Mar | Rome Marathon SB | 4:11:08 | 53.70 | 26.2mi |
| 10 Mar | Zoom Mad March SB | 2:58:52 | 56.03 | 20mi |
| 3 Mar | Southbourne Fast & Flat 10k | 48:17 | 61.19 | 10km |
| 23 Feb | BHF South Downs Way Challenge | 3:59:56 | 41.77 | 20mi |
| 17 Feb | Lytchett 10 | 1:30:28 | 53.51 | 10mi |
| 3 Feb | Blackmore Vale Half Marathon SB | 1:56:39 | 54.90 | 13.1mi |
| 1 Jan | Broadstone 1/4 Marathon | 53:45 | 57.94 | 6.55mi |
| 2012 | Result | WAVA | Distance | |
| 30 Dec | Somerley 10k | 51:13 | 57.68 | 10km |
| 26 Dec | round the lakes 10k | 54:43 | 53.99 | 10km |
| 23 Dec | Portsmouth Coastal Waterside Marathon | 4:59:02 | 45.10 | 26.2mi |
| 9 Dec | Christmas 10k SB | 47:33 | 62.13 | 10km |
| 25 Nov | Boscombe 10k | 49:57 | 59.15 | 10km |
| 18 Nov | Wimborne 10 SB | 1:20:40 | 60.01 | 10mi |
| 28 Oct | Great South Run | 1:26:32 | 55.94 | 10mi |
| 21 Oct | Great Birmingham Run SB | 1:45:22 | 60.78 | 13.1mi |
| 14 Oct | Studland Stampede SB | 1:05:21 | 54.67 | 12km |
| 7 Oct | Hoburne 5 | 38:38 | 61.31 | 5mi |
| 30 Sep | Bristol Half Marathon | 1:53:51 | 56.25 | 13.1mi |
| 23 Sep | New Forest Half Marathon | 1:45:53 | 59.97 | 13.1mi |
| 16 Sep | Littledown 5 PB | 36:27 | 64.46 | 5mi |
| 8 Sep | Poole parkrun SB | 21:40 | 66.57 | 5km |
| 6 Sep | Marathon Talk Magic Mile Challenge PB | 6:24 | 64.71 | 1mi |
| 2 Sep | The Beast SB | 1:57:52 | 53.46 | 13mi |
| 2 Sep | The Beast - Apocalypse Now-ish | 1:57:52 | 53.46 | 13mi |
| 27 Aug | Shillingstone Hill Run | 46:06 | 50.97 | 5mi |
| 12 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:40:00 | 47.75 | 26.2mi |
| 29 Jul | Sturminster Newton Half Marathon | 1:51:59 | 56.70 | 13.1mi |
| 21 Jul | Poole parkrun | 22:17 | 64.72 | 5km |
| 14 Jul | Swanage Half Marathon | 1:50:55 | 57.25 | 13.1mi |
| 8 Jul | New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 0.00 | 10mi | |
| 1 Jul | Portland 10 | 1:27:53 | 54.62 | 10mi |
| 17 Jun | Puddletown Plod SB | 1:46:36 | 56.40 | 20km |
| 12 Jun | Corfe Mullen Carnival 5km Run | 22:42 | 63.54 | 5km |
| 2 Jun | Poole parkrun | 22:39 | 63.68 | 5km |
| 27 May | Poole Festival of Running 10k | 49:07 | 59.66 | 10km |
| 27 May | Poole Festival of Running 5k | 22:49 | 63.21 | 5km |
| 26 May | Poole parkrun | 22:48 | 63.26 | 5km |
| 18 May | Poole Runners Summer Time Trial Series #2 SB | 26:42 | 60.85 | 3.5mi |
| 16 May | Purbeck 10k | 48:58 | 59.85 | 10km |
| 6 May | North Dorset Village Marathon SB | 4:01:19 | 55.41 | 26.2mi |
| 22 Apr | London Marathon | 4:28:57 | 49.72 | 26.2mi |
| 7 Apr | Rotary Easter Quarter Marathon SB | 50:43 | 60.91 | 6.55mi |
| 1 Apr | Bournemouth Bay Run Half Marathon | 1:46:52 | 59.41 | 13.1mi |
| 25 Mar | Yeovil Half Marathon | 1:51:20 | 57.03 | 13.1mi |
| 18 Mar | Worthing 20 | 3:01:40 | 54.70 | 20mi |
| 11 Mar | Mad March 20 SB | 3:00:10 | 55.16 | 20mi |
| 10 Mar | Poole parkrun | 23:10 | 62.26 | 5km |
| 4 Mar | John Austin Half Marathon | 2:01:35 | 52.22 | 13.1mi |
| 19 Feb | Lytchett 10 | 1:23:21 | 57.59 | 10mi |
| 5 Feb | Blackmore Vale Half-Marathon | 1:58:37 | 53.53 | 13.1mi |
| 8 Jan | milborne 10 (9.79miles) | 1:21:04 | 57.97 | 9.79mi |
| 2 Jan | Junction (Broadstone) Quarter Marathon | 52:07 | 59.27 | 6.55mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Poole parkrun SB | 23:24 | 61.64 | 5km |
| 26 Dec | Round the Lakes Poole 10K SB | 49:09 | 59.62 | 10km |
| 18 Dec | Portsmouth Coastal Waterside Marathon SB | 4:22:41 | 50.90 | 26.2mi |
| 27 Nov | Boscombe 10k | 50:05 | 58.51 | 10km |
| 26 Nov | Poole Parkrun | 23:25 | 61.59 | 5km |
| 20 Nov | Wimborne 10 | 1:25:01 | 56.46 | 10mi |
| 12 Nov | Poole Parkrun #32 | 24:54 | 57.92 | 5km |
| 5 Nov | Poole Parkrun #31 | 23:53 | 60.39 | 5km |
| 30 Oct | Great South Run SB | 1:23:10 | 57.72 | 10mi |
| 23 Oct | Great Birmingham Run SB | 1:53:56 | 55.73 | 13.1mi |
| 16 Oct | Abingdon Marathon | 4:24:23 | 50.58 | 26.2mi |
| 9 Oct | Salisbury Half Marathon | 2:01:24 | 52.30 | 13.1mi |
| 18 Sep | Littledown 5 SB | 41:05 | 56.74 | 5mi |
| 17 Sep | Poole Parkrun #25 | 24:05 | 59.44 | 5km |
| 11 Sep | Bristol Half Marathon | 2:00:28 | 52.26 | 13.1mi |
| 20 Aug | Poole Parkrun #21 | 23:39 | 60.53 | 5km |
| 7 Aug | Sturminster Newton Half Marathon | 1:55:41 | 54.42 | 13.1mi |
| 30 Jul | Poole Parkrun #18 | 24:09 | 59.28 | 5km |
| 23 Jul | Poole Parkrun #17 | 24:15 | 59.04 | 5km |
| 22 Jul | Poole Runners Summer Time Trial Series #5 SB | 27:24 | 58.86 | 3.5mi |
| 17 Jul | Tarrant Valley Race | 53:39 | 54.18 | 10km |
| 16 Jul | Swanage Half Marathon | 1:59:28 | 52.70 | 13.1mi |
| 10 Jul | New Forest 10 | 1:28:48 | 53.61 | 10mi |
| 9 Jul | Poole parkrun #15 | 25:23 | 56.40 | 5km |
| 8 Jul | Poole Runners Summer Time Trial Series #4 | 27:43 | 58.19 | 3.5mi |
| 3 Jul | Portland 10 | 1:28:35 | 53.74 | 10mi |
| 2 Jul | Poole parkrun #14 | 25:12 | 56.81 | 5km |
| 26 Jun | Blandford Bridges 10k | 52:24 | 55.47 | 10km |
| 25 Jun | Poole parkrun #13 | 24:45 | 57.84 | 5km |
| 24 Jun | Poole Runners Summer Time Trial Series #3 | 27:40 | 58.29 | 3.5mi |
| 18 Jun | Poole parkrun #12 | 24:12 | 59.16 | 5km |
| 17 Jun | TWAS Summer Solstice 8k PB | 42:39 | 54.34 | 8km |
| 12 Jun | Puddletown Plod SB | 1:50:00 | 54.21 | 20km |
| 11 Jun | Poole parkrun #11 | 24:29 | 58.47 | 5km |
| 5 Jun | Poole Festival of Running 10k | 52:51 | 55.00 | 10km |
| 4 Jun | Poole parkrun #10 | 24:53 | 57.53 | 5km |
| 18 May | Purbeck 10k | 53:39 | 54.18 | 10km |
| 6 Mar | Mad March 20 SB | 3:29:51 | 46.96 | 20mi |
| 27 Feb | Meon Valley Plod | 4:49:22 | 34.05 | 20mi |
| 20 Feb | Lytchett 10 | 1:31:22 | 52.11 | 10mi |
| 9 Jan | milborne 10 (9.79miles) | 1:35:00 | 49.06 | 9.79mi |
| 2 Jan | Broadstone Quarter Marathon SB | 58:08 | 52.70 | 6.55mi |
| 2010 | Result | WAVA | Distance | |
| 12 Dec | Christchurch Xmas 10k 20th Anniversary | 56:03 | 51.86 | 10km |
| 28 Nov | Boscombe 10K | 54:40 | 53.17 | 10km |
| 21 Nov | Wimborne 10 | 1:33:20 | 51.01 | 10mi |
| 7 Nov | Gillingham Hilly 7.5 | 1:09:41 | 50.22 | 7.43mi |
| 23 Oct | Weymouth 10 | 1:30:33 | 52.58 | 10mi |
| 10 Oct | Gold Hill | 59:24 | 46.59 | 9.52km |
| 26 Sep | New Forest Marathon | 4:37:52 | 47.72 | 26.2mi |
| 19 Sep | Littledown 5 SB | 44:09 | 52.38 | 5mi |
| 5 Sep | The Beast SB | 2:08:08 | 48.36 | 13mi |
| 1 Aug | Sturminster Newton Half Marathon | 2:01:55 | 51.22 | 13.1mi |
| 17 Jul | Swanage Half Marathon | 2:08:54 | 48.44 | 13.1mi |
| 11 Jul | New Forest 10 | 1:29:50 | 52.56 | 10mi |
| 4 Jul | Portland 10 | 1:27:13 | 54.14 | 10mi |
| 27 Jun | Blandford Bridges Run (10k) | 51:53 | 55.57 | 10km |
| 19 Jun | Boddington Marathon SB | 4:32:24 | 48.27 | 26.2mi |
| 13 Jun | Puddletown Plod SB | 1:56:07 | 50.92 | 20km |
| 8 Jun | Corfe Mullen Carnival Run SB | 24:14 | 58.64 | 5km |
| 6 Jun | Poole Festival of Running 10k | 51:26 | 56.05 | 10km |
| 29 May | Egdon Easy | 50:35 | 56.99 | 10km |
| 23 May | Marwell Wildlife 10K | 55:54 | 51.57 | 10km |
| 12 May | Purbeck 10k SB | 47:32 | 60.65 | 10km |
| 9 May | Moors Valley 10k | 47:55 | 60.17 | 10km |
| 25 Apr | Shakespeare Half Marathon | 2:14:04 | 46.58 | 13.1mi |
| 18 Apr | TWAS Parley 10k - The Bun Run | 1:04:01 | 45.03 | 10km |
| 11 Apr | Kingston Breakfast Run 16 mile PB | 2:24:46 | 54.01 | 16mi |
| 3 Apr | Rotary Easter Quarter Marathon SB | 51:35 | 58.91 | 6.55mi |
| 28 Mar | Bournemouth Bay Run Half Marathon SB | 1:55:20 | 54.14 | 13.1mi |
| 21 Mar | Ashby 20 | 3:13:00 | 50.64 | 20mi |
| 14 Mar | Mad March Pukka 20 SB | 3:00:57 | 54.01 | 20mi |
| 7 Mar | Salisbury 10 SB | 1:27:01 | 54.26 | 10mi |
| 28 Feb | The Terminator 11 | 2:24:30 | 35.94 | 11mi |
| 21 Feb | Coastal Half Marathon, Portsmouth | 1:54:15 | 54.65 | 13.1mi |
| 14 Feb | Lytchett Manor 10 - 20th Anniversary Run | 1:32:05 | 51.27 | 10mi |
| 7 Feb | Blackmore Vale Half Marathon | 2:00:26 | 51.85 | 13.1mi |
| 10 Jan | Milborne 10 - CANCELLED | 0.00 | 10mi | |
| 1 Jan | Broadstone Quarter Marathon | 55:35 | 54.67 | 6.55mi |
| 2009 | Result | WAVA | Distance | |
| 26 Dec | Round the Lakes 10k | 52:01 | 55.42 | 10km |
| 13 Dec | Christchurch Christmas 10k | 50:56 | 56.60 | 10km |
| 29 Nov | Downton Half | 2:00:10 | 51.96 | 13.1mi |
| 22 Nov | Boscombe 10k | 50:38 | 56.94 | 10km |
| 15 Nov | Wimborne 10 | 1:23:17 | 56.69 | 10mi |
| 1 Nov | AECC Dashback 10k | 51:12 | 56.31 | 10km |
| 24 Oct | Weymouth 10 SB | 1:22:45 | 57.06 | 10mi |
| 18 Oct | City of Salisbury Half-Marathon | 1:48:52 | 57.36 | 13.1mi |
| 11 Oct | Solent Half Marathon SB | 1:47:52 | 57.89 | 13.1mi |
| 4 Oct | Hoburne 5 SB | 37:25 | 61.81 | 5mi |
| 27 Sep | New Forest Half Marathon | 1:53:39 | 54.94 | 13.1mi |
| 20 Sep | Studland Stampede 12K PB | 1:03:29 | 54.46 | 12km |
| 13 Sep | Littledown '5' | 37:40 | 60.93 | 5mi |
| 6 Sep | The Beast - Sweet Sixteen SB | 2:04:06 | 49.52 | 13mi |
| 23 Aug | Everton 10k | 51:08 | 55.93 | 10km |
| 2 Aug | Sturminster Newton Half Marathon | 1:49:05 | 56.77 | 13.1mi |
| 18 Jul | Swanage Half Marathon | 1:54:24 | 54.13 | 13.1mi |
| 12 Jul | New Forest 10 | 1:23:23 | 56.16 | 10mi |
| 5 Jul | Portland 10 | 1:22:51 | 56.52 | 10mi |
| 2 Jul | SaabSalomon Forest Trail, Moors Valley | 52:37 | 54.35 | 10km |
| 21 Jun | Blandford Bridges Run - 10k SB | 48:17 | 59.23 | 10km |
| 19 Jun | Wessex Autistic Society Summer Solstice 8k | 40:50 | 55.87 | 8km |
| 7 Jun | Poole Festival of Running 10k | 49:06 | 58.25 | 10km |
| 23 May | Egdon Easy | 50:07 | 57.06 | 10km |
| 13 May | Purbeck 10k | 48:30 | 58.97 | 10km |
| 26 Apr | London Marathon SB | 4:18:33 | 50.44 | 26.2mi |
| 11 Apr | Rotary Easter Quarter-Marathon | 55:44 | 54.09 | 6.55mi |
| 5 Apr | Bournemouth Bay Run Half Marathon | 1:55:20 | 53.69 | 13.1mi |
| 22 Mar | Marwell Zoo 10Km Road Race | 52:22 | 54.61 | 10km |
| 8 Mar | Salisbury 10 | 1:27:24 | 53.58 | 10mi |
| 1 Mar | Mad March Pukka 20 SB | 3:18:40 | 48.78 | 20mi |
| 15 Feb | The Lytchett Manor 10 | 1:24:31 | 55.41 | 10mi |
| 1 Feb | Blackmore Vale Half-Marathon | 1:56:45 | 53.04 | 13.1mi |
| 11 Jan | Milborne 10 | 1:26:26 | 54.18 | 10mi |
| 1 Jan | Broadstone Quarter Marathon SB | 55:05 | 54.73 | 6.55mi |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | The Somerley 10k Charity Fun Run | 54:07 | 52.85 | 10km |
| 26 Dec | Around the Lakes 10K SB | 50:59 | 56.09 | 10km |
| 23 Nov | Boscombe 10K | 54:40 | 52.31 | 10km |
| 16 Nov | Wimborne 10 | 1:31:00 | 51.46 | 10mi |
| 2 Nov | AECC Dash Back 10K | 53:28 | 53.49 | 10km |
| 26 Oct | Great South Run | 1:29:12 | 52.50 | 10mi |
| 19 Oct | Milford and Keyhaven 5 | 43:03 | 53.31 | 5mi |
| 18 Oct | Weymouth 10 | 1:28:15 | 53.06 | 10mi |
| 28 Sep | Littledown '5' SB | 40:38 | 56.48 | 5mi |
| 21 Sep | New Forest Half Marathon | 2:01:27 | 50.57 | 13.1mi |
| 31 Aug | The Beast SB | 2:21:58 | 42.93 | 13mi |
| 24 Aug | Vale of Pewsey Half Marathon | 2:07:33 | 48.15 | 13.1mi |
| 17 Aug | Everton 10K | 52:47 | 53.75 | 10km |
| 3 Aug | Sturminster Newton Half Marathon | 2:00:38 | 50.91 | 13.1mi |
| 26 Jul | Swanage Half Marathon | 2:07:59 | 47.99 | 13.1mi |
| 13 Jul | New Forest 10 | 1:28:13 | 52.66 | 10mi |
| 6 Jul | Portland 10 | 1:29:08 | 52.12 | 10mi |
| 7 May | Purbeck 10k | 0.00 | 10km | |
| 13 Apr | London Marathon SB | 4:55:21 | 43.79 | 26.2mi |
| 30 Mar | Bournemouth Bay Run Half Marathon | 2:00:27 | 50.99 | 13.1mi |
| 9 Mar | Salisbury 10 SB | 1:26:17 | 53.84 | 10mi |
| 3 Feb | Blackmore Vale Half Marathon SB | 1:55:42 | 53.08 | 13.1mi |
| 13 Jan | Milborne 10 | 1:27:23 | 53.16 | 10mi |
| 1 Jan | Broadstone Quarter Marathon SB | 53:58 | 55.42 | 6.55mi |
| 2007 | Result | WAVA | Distance | |
| 26 Dec | The Lakes 10K SB | 49:53 | 56.87 | 10km |
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