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Hitch M50

About

Race Times

All Races

Poole AC

Races
359
Miles
10838
Miles
2992
WAVA
69.03%
Mile
6:24
5k
21:36
5M
36:27
10k
46:22
10M
1:18:00
Half
1:44:29
20M
2:57:05
Mara
3:52:14

About Me

Took up running as a mid life crisis. Soon realised that I will never win a race but still enjoy trying to get faster.

Current Status

Recovering from injury. Trying to get back to my best of 2016

Planned Races

25 May 19	Egdon Easy
02 Jun 19	Poole Half Marathon
21 Jun 19	Purbeck 10k
07 Jul 19	New Forest 10M
15 Sep 19	Great Bristol Half Marathon
06 Oct 19	Bournemouth Half Marathon
20 Oct 19	Great South Run

Groups

This user is a member of Every Day is a Friday, Garmin Forerunners, parkrun

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Marathon Talk Magic Mile Challenge1mi	6:24	6:24	64.71	2			6:24	6:52
5km	Poole parkrun5km	21:36	6:57	67.74	40	24:14	23:24	21:40	22:12	21:36	28:10	21:40	26:26	25:25
3.5mi	Poole Runners Summer Series3.5mi	24:16	6:56	69.03	17		27:24	26:42	26:43	24:47		24:16
8km	TWAS Summer Solstice 8k8km	42:39	8:35	55.06	1		42:39
5mi	Littledown 55mi	36:27	7:17	65.31	13	44:09	41:05	36:27		37:21	37:39	37:12	39:28
10km	Egdon Easy10km	46:22	7:28	66.75	78	47:32	49:09	47:33	48:11	47:45	47:05	46:22	52:41	53:28
6.6mi	Rotary Easter Quarter Marathon6.6mi	49:36	7:34	65.77	17	51:35	58:08	50:43	52:37	51:17	59:35	49:36	50:55	1:03:03
12km	Studland Stampede 12K12km	1:03:29	8:31	55.69	3			1:05:21			1:04:44
7.5mi	Gillingham Hilly 7.57.5mi	59:30	7:56	63.20	1						59:30
15km	Dirty Devil Stampede - 15k15km	1:25:35	9:11	55.12	3							1:25:35	1:35:43	1:31:47
10mi	Lytchett 1010mi	1:18:00	7:48	65.16	50	1:27:01	1:23:10	1:20:40	1:27:28	1:20:00	1:19:00	1:18:00	1:20:33	1:26:06
12mi	The Beast12mi	2:03:37	10:18	49.90	2						2:10:02	2:03:37
20km	Puddletown Plod20km	1:44:18	8:24	59.71	5	1:56:07	1:50:00	1:46:36	1:44:18	1:46:26
13mi	The Beast13mi	1:57:45	9:03	55.95	5	2:08:08		1:57:52		1:57:45
13.1mi	Bournemouth Bay Run Half Marathon13.1mi	1:44:29	7:59	64.63	71	1:55:20	1:53:56	1:45:22	1:56:39	1:51:09	1:46:41	1:44:29	1:48:00	1:54:11	2:08:44
13.5mi	Dorset Invader Half Marathon13.5mi	2:15:18	10:01	51.43	2							2:15:18	2:41:55
16mi	Kingston Breakfast Run 16 mile16mi	2:24:46	9:03	55.09	2	2:24:46						2:52:00
20mi	Wimborne 2020mi	2:57:05	8:51	59.29	12	3:00:57	3:29:51	3:00:10	2:58:52	3:06:28		2:57:05
33km	Salisbury 5-4-3-2-1 Trail Short Course33km	3:50:37	11:15	46.27	1						3:50:37
26.2mi	Greater Manchester Marathon26.2mi	3:52:14	8:52	60.59	24	4:32:24	4:22:41	4:01:19	4:11:08	4:00:10	4:03:52	3:52:14

Hitch M50

About Me

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2019	Date	Result	WAVA
The Rod Smith Salisbury 10 Mile Road Race	14 Apr		0.00%
Bournemouth Bay Run Half Marathon	7 Apr		0.00%
Bath Half	17 Mar	2:08:44	53.85%
2018	Date	Result	WAVA
Wimborne Dental 10	18 Nov	1:26:06	60.57%
New Forest Stinger	4 Nov	1:30:58	57.33%
Great South Run	21 Oct	1:33:32	55.75%
Gold Hill 10km	14 Oct	58:14	54.47%
2018 Bright10 \| Brighton 10 Mile	7 Oct	1:29:30	58.27%
Great Bristol half marathon	23 Sep	1:54:11	60.18%
Great North Run	9 Sep	2:27:17	46.65%
Studland 5k	26 Aug	26:45	56.50%
Round the rock	12 Aug	53:28	58.83%
Sturminster Newton Half Marathon	5 Aug	2:18:46	49.52%
Frome Half Marathon 2018 (with 10k, 5k and 1k)	15 Jul	2:13:24	51.51%
Portland 10	1 Jul	1:36:56	53.33%
Torbay Half Marathon	24 Jun	2:11:16	52.35%
Sydling Hill Race 10k	23 Jun	1:14:38	42.15%
Poole Half Marathon	3 Jun	2:06:11	54.45%
Poole Festival Of Running - Charity 5k	2 Jun	25:25	59.46%
Egdon Easy	26 May	54:32	57.68%
Rotary Easter Quarter Marathon	31 Mar	1:03:03	52.59%
Stroke Association's Resolution Run Moors Valley Country Park	25 Mar	1:31:47	52.27%
Brighton Half Marathon	25 Feb	2:05:36	54.71%
2017	Date	Result	WAVA
Littledown 5	17 Sep	39:28	62.78%
Bad Cow Half Marathon	10 Sep	2:17:35	49.51%
Studland 5k	27 Aug	26:28	56.64%
Lulworth Castle 10k	20 Aug	54:41	57.05%
Sturminster Newton Half Marathon	6 Aug	2:01:47	55.94%
Dorset Invader Half Marathon	30 Jul	2:41:55	43.36%
D'urberville Dash 10k	23 Jul	53:00	58.87%
Decathlon Running Series : Poole Redlands	2 Jul	26:26	56.71%
Purbeck 10k	23 Jun	52:44	59.16%
Puddletown Plod	11 Jun	2:04:50	54.57%
Poole Festival Of Running 10k	4 Jun	52:41	59.22%
Egdon Easy	27 May	55:12	56.52%
Reading Half Marathon	19 Mar	2:00:50	56.38%
Bournemouth 10	26 Feb	1:26:42	59.12%
Lytchett 10	12 Feb	1:20:33	63.63%
Blackmore Vale Half	5 Feb	1:48:00	63.07%
Dirty Devil Stampede - 15k	15 Jan	1:35:43	49.70%
Broadstone 1/4 Marathon	1 Jan	50:55	64.59%
2016	Date	Result	WAVA
round the lakes 10k	26 Dec	47:39	65.48%
Boscombe 10k	27 Nov	46:44	66.76%
Wimborne 10	20 Nov	1:18:42	65.13%
Venice Marathon	23 Oct	4:21:42	54.26%
New Forest Stinger	16 Oct	1:23:15	61.57%
Bournemouth Marathon	2 Oct	3:55:28	60.31%
Hoburne 5	25 Sep	37:12	66.61%
Purbeck 16	18 Sep	2:52:00	48.83%
Great North Run	11 Sep	1:51:43	60.45%
The Beast	4 Sep	2:03:37	49.90%
Studland 5k	28 Aug	24:28	60.77%
Poole Runners Summer Series	10 Aug	24:16	69.03%
Sturminster Newton Half Marathon	7 Aug	1:48:33	62.21%
Poole Runners Summer Series	27 Jul	24:36	68.09%
D'urberville Dash 10k	24 Jul	49:17	62.79%
Tarrant Valley 10k	17 Jul	49:54	62.02%
Dorset Invader Half Marathon	16 Jul	2:15:18	51.43%
Poole Runners Summer Series	13 Jul	26:20	63.61%
New Forest 10	10 Jul	1:29:35	56.74%
Portland 10	3 Jul	1:25:50	59.22%
Poole Runners Summer Series	22 Jun	25:03	66.87%
Purbeck 10k	17 Jun	47:46	64.79%
Corfe Mullen Carnival 5km	14 Jun	22:42	65.50%
Puddletown Plod	12 Jun	1:49:37	61.61%
Poole Festival Of Running 10k	5 Jun	46:43	66.24%
Poole Runners Summer Series	1 Jun	24:28	68.46%
Egdon Easy	28 May	46:22	66.75%
The Ox Half	22 May	2:17:09	49.24%
Poole Runners Summer Series	11 May	24:27	68.51%
Greater Manchester Marathon	10 Apr	3:52:14	60.59%
Bournemouth Bay Run Half Marathon	3 Apr	1:44:29	64.63%
Rotary Easter Quarter Marathon	26 Mar	49:36	65.77%
Weymouth Half Marathon	20 Mar	1:47:29	62.83%
Poole parkrun	19 Mar	21:40	68.62%
Larmer Tree 20	13 Mar	3:39:00	47.94%
Wimborne 20	6 Mar	2:57:05	59.29%
Brighton Half Marathon	28 Feb	1:46:05	63.66%
Lytchett 10	14 Feb	1:18:00	65.16%
Blackmore Vale Half Marathon	7 Feb	1:48:02	62.51%
Swanage 10k	31 Jan	49:43	62.25%
Dirty Devil Stampede - 15k	17 Jan	1:25:35	55.12%
Somerley 10k	3 Jan	50:18	61.53%
Broadstone 1/4 Marathon	1 Jan	50:46	64.26%
2015	Date	Result	WAVA
Heartbreaker Tailwind 10	13 Dec	1:23:24	60.95%
Boscombe 10k	22 Nov	47:31	65.13%
Wimborne 10	15 Nov	1:19:00	64.34%
Gillingham Hilly 7.5	1 Nov	59:30	63.20%
Studland Stampede	11 Oct	1:04:44	57.76%
Bournemouth Marathon	4 Oct	4:39:42	50.31%
Bournemouth Marathon Festival - 10K	3 Oct	1:14:07	41.76%
Berlin Marathon	27 Sep	4:03:52	57.70%
Littledown 5	13 Sep	37:39	64.75%
The Beast	6 Sep	2:10:02	47.03%
Salisbury 5-4-3-2-1 Trail Short Course	9 Aug	3:50:37	46.27%
Sturminster Newton Half Marathon	2 Aug	1:46:41	62.76%
Durberville Dash 10k	26 Jul	49:33	61.95%
New Forest 10	12 Jul	1:22:28	61.12%
Portland 10	5 Jul	1:20:51	62.34%
Purbeck 10k	19 Jun	48:42	63.03%
Rock ‘n’ Roll Liverpool Marathon	14 Jun	4:03:56	57.17%
Liverpool Rock N Roll 5k	13 Jun	28:10	52.36%
Poole Festival of Running 10k	7 Jun	47:05	65.20%
Run Dorset Wimborne Half	10 May	1:53:42	58.89%
Marafun Southampton	26 Apr	1:48:00	62.00%
Paris Marathon	12 Apr	4:46:34	48.67%
Rotary Easter Quarter Marathon	4 Apr	59:35	54.31%
Brighton Half Marathon	22 Feb	2:02:10	54.81%
Blackmore Vale Half Marathon	1 Feb	1:52:08	59.71%
2014	Date	Result	WAVA
Downton Half-Marathon	30 Nov	1:51:28	60.07%
Boscombe 10k	23 Nov	48:03	63.88%
Wimborne 10	16 Nov	1:20:00	63.00%
Great South Run	26 Oct	1:22:07	61.38%
Poole Runners-Winter Series 5k Time Trials (1)	10 Oct	23:08	63.75%
Bournemouth Marathon	5 Oct	4:00:10	58.07%
Solent Half Marathon	28 Sep	1:51:09	60.24%
Littledown 5	7 Sep	37:21	64.75%
Poole parkrun	6 Sep	21:36	67.74%
The Beast	31 Aug	1:57:45	55.95%
Sturminster Newton Half Marathon	3 Aug	2:27:23	45.04%
Durberville Dash 10k	27 Jul	52:09	58.39%
Blandford parkrun #1	26 Jul	22:01	66.45%
Tarrant Valley 10k	20 Jul	49:13	61.87%
Poole Runners Summer Series	18 Jul	24:47	66.51%
Portland 10	6 Jul	1:24:37	59.07%
Poole Runners Summer Series	4 Jul	26:00	63.39%
Purbeck 10k	20 Jun	47:45	63.77%
Corfe Mullen Carnival 5km	17 Jun	22:22	65.41%
Puddletown Plod	15 Jun	1:46:26	59.00%
Poole Runners Summer Series	6 Jun	25:47	63.93%
Poole Festival of Running 10k	1 Jun	47:59	63.46%
Egdon Easy	24 May	48:31	62.77%
Poole Runners Summer Series	9 May	26:42	61.73%
Rock'n'Roll Madrid Marathon	27 Apr	4:20:14	53.11%
Rotary Easter Quarter Marathon	19 Apr	51:17	62.59%
Bournemouth Bay Run Half Marathon	30 Mar	1:58:40	55.94%
weymouth 10k	16 Mar	48:42	62.53%
Poole Runners-Winter Series 5k Time Trials	14 Mar	22:03	66.35%
Worthing 20	9 Mar	3:06:28	55.32%
Brighton Half Marathon	16 Feb	1:54:10	58.15%
Blackmore Vale Half Marathon	2 Feb	1:57:51	56.33%
Poole Runners-Winter Series 5k Time Trials (1)	17 Jan	24:23	60.00%
Broadstone 1/4 Marathon	1 Jan	55:40	57.67%
2013	Date	Result	WAVA
Moors Valley 10k	29 Dec	50:43	60.04%
round the lakes 10k	26 Dec	50:56	59.79%
Downton Half Marathon	24 Nov	2:01:48	54.50%
Wimborne 10	17 Nov	1:27:28	57.14%
Dublin Marathon	28 Oct	4:51:52	47.35%
Poole Runners-Winter Series 5k Time Trials (1)	18 Oct	23:57	61.09%
Bournemouth Marathon	6 Oct	5:14:07	44.00%
New Forest Half Marathon	22 Sep	2:03:02	53.51%
Marathon talk magic mile	5 Sep	6:52	60.79%
Poole parkrun	17 Aug	22:12	65.38%
Poole Runners Summer Series Race 5	9 Aug	26:43	61.20%
Sturminster Newton Half Marathon	4 Aug	1:59:26	55.12%
Poole parkrun	27 Jul	22:12	65.38%
Tarrant Valley 10k	21 Jul	51:03	59.18%
Poole Runners Summer Series Race 4	19 Jul	26:56	60.71%
New Forest 10	14 Jul	1:28:49	55.82%
Poole parkrun #121	13 Jul	22:19	65.04%
Portland 10	7 Jul	1:30:12	54.96%
North Devon AONB Half Marathon	30 Jun	2:12:20	49.75%
Puddletown Plod	16 Jun	1:44:18	59.71%
Poole Runners Summer Series Race 3	7 Jun	29:11	56.03%
Poole Festival of Running 10k	2 Jun	48:11	62.70%
Egdon Easy	25 May	48:34	62.20%
moors valley 10k	19 May	48:52	61.82%
Purbeck 10k	17 May	49:37	60.89%
Bideford 10k	12 May	50:52	59.39%
North Dorset Village Marathon	5 May	4:40:34	48.83%
Round the Rock 10K	27 Apr	52:33	57.49%
Brighton Marathon	14 Apr	4:25:33	51.59%
Bournemouth Bay Run Half Marathon	7 Apr	1:58:23	55.61%
Easter Quarter Marathon	30 Mar	52:37	60.52%
Rome Marathon	17 Mar	4:11:08	54.55%
Zoom Mad March	10 Mar	2:58:52	57.18%
Southbourne Fast & Flat 10k	3 Mar	48:17	62.57%
BHF South Downs Way Challenge	23 Feb	3:59:56	42.63%
Lytchett 10	17 Feb	1:30:28	54.80%
Blackmore Vale Half Marathon	3 Feb	1:56:39	56.44%
Broadstone 1/4 Marathon	1 Jan	53:45	59.25%
2012	Date	Result	WAVA
Somerley 10k	30 Dec	51:13	58.98%
round the lakes 10k	26 Dec	54:43	55.21%
Portsmouth Coastal Waterside Marathon	23 Dec	4:59:02	45.81%
Christmas 10k	9 Dec	47:33	63.53%
Boscombe 10k	25 Nov	49:57	60.48%
Wimborne 10	18 Nov	1:20:40	61.45%
Great South Run	28 Oct	1:26:32	57.29%
Great Birmingham Run	21 Oct	1:45:22	62.48%
Studland Stampede	14 Oct	1:05:21	55.84%
Hoburne 5	7 Oct	38:38	62.10%
Bristol Half Marathon	30 Sep	1:53:51	57.82%
New Forest Half Marathon	23 Sep	1:45:53	61.65%
Littledown 5	16 Sep	36:27	65.31%
Poole parkrun	8 Sep	21:40	66.46%
Marathon Talk Magic Mile Challenge	6 Sep	6:24	64.71%
The Beast - Apocalypse Now-ish	2 Sep	1:57:52	54.96%
The Beast	2 Sep	1:57:52	54.96%
Shillingstone Hill Run	27 Aug	46:06	51.64%
Salisbury 5-4-3-2-1 Trail Marathon	12 Aug	4:40:00	48.50%
Sturminster Newton Half Marathon	29 Jul	1:51:59	58.30%
Poole parkrun	21 Jul	22:17	64.62%
Swanage Half Marathon	14 Jul	1:50:55	58.86%
New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS	8 Jul		0.00%
Portland 10	1 Jul	1:27:53	55.95%
Puddletown Plod	17 Jun	1:46:36	57.94%
Corfe Mullen Carnival 5km Run	12 Jun	22:42	63.44%
Poole parkrun	2 Jun	22:39	63.58%
Poole Festival of Running 5k	27 May	22:49	63.11%
Poole Festival of Running 10k	27 May	49:07	61.02%
Poole parkrun	26 May	22:48	63.16%
Poole Runners Summer Time Trial Series #2	18 May	26:42	60.76%
Purbeck 10k	16 May	48:58	61.21%
North Dorset Village Marathon	6 May	4:01:19	56.28%
London Marathon	22 Apr	4:28:57	50.50%
Rotary Easter Quarter Marathon	7 Apr	50:43	62.30%
Bournemouth Bay Run Half Marathon	1 Apr	1:46:52	61.09%
Yeovil Half Marathon	25 Mar	1:51:20	58.64%
Worthing 20	18 Mar	3:01:40	55.82%
Mad March 20	11 Mar	3:00:10	56.28%
Poole parkrun	10 Mar	23:10	62.16%
John Austin Half Marathon	4 Mar	2:01:35	53.69%
Lytchett 10	19 Feb	1:23:21	58.99%
Blackmore Vale Half-Marathon	5 Feb	1:58:37	55.04%
milborne 10 (9.79miles)	8 Jan	1:21:04	59.38%
Junction (Broadstone) Quarter Marathon	2 Jan	52:07	60.62%
2011	Date	Result	WAVA
Poole parkrun	31 Dec	23:24	61.54%
Round the Lakes Poole 10K	26 Dec	49:09	60.98%
Portsmouth Coastal Waterside Marathon	18 Dec	4:22:41	51.70%
Boscombe 10k	27 Nov	50:05	59.85%
Poole Parkrun	26 Nov	23:25	61.50%
Wimborne 10	20 Nov	1:25:01	57.83%
Poole Parkrun #32	12 Nov	24:54	57.83%
Poole Parkrun #31	5 Nov	23:53	60.30%
Great South Run	30 Oct	1:23:10	59.12%
Great Birmingham Run	23 Oct	1:53:56	57.30%
Abingdon Marathon	16 Oct	4:24:23	51.37%
Salisbury Half Marathon	9 Oct	2:01:24	53.77%
Littledown 5	18 Sep	41:05	57.49%
Poole Parkrun #25	17 Sep	24:05	59.33%
Bristol Half Marathon	11 Sep	2:00:28	53.75%
Poole Parkrun #21	20 Aug	23:39	60.42%
Sturminster Newton Half Marathon	7 Aug	1:55:41	55.97%
Poole Parkrun #18	30 Jul	24:09	59.17%
Poole Parkrun #17	23 Jul	24:15	58.92%
Poole Runners Summer Time Trial Series #5	22 Jul	27:24	58.75%
Tarrant Valley Race	17 Jul	53:39	55.43%
Swanage Half Marathon	16 Jul	1:59:28	54.20%
New Forest 10	10 Jul	1:28:48	54.92%
Poole parkrun #15	9 Jul	25:23	56.29%
Poole Runners Summer Time Trial Series #4	8 Jul	27:43	58.08%
Portland 10	3 Jul	1:28:35	55.06%
Poole parkrun #14	2 Jul	25:12	56.70%
Blandford Bridges 10k	26 Jun	52:24	56.76%
Poole parkrun #13	25 Jun	24:45	57.73%
Poole Runners Summer Time Trial Series #3	24 Jun	27:40	58.18%
Poole parkrun #12	18 Jun	24:12	59.04%
TWAS Summer Solstice 8k	17 Jun	42:39	55.06%
Puddletown Plod	12 Jun	1:50:00	55.68%
Poole parkrun #11	11 Jun	24:29	58.36%
Poole Festival of Running 10k	5 Jun	52:51	56.27%
Poole parkrun #10	4 Jun	24:53	57.42%
Purbeck 10k	18 May	53:39	55.43%
Mad March 20	6 Mar	3:29:51	47.91%
Meon Valley Plod	27 Feb	4:49:22	34.75%
Lytchett 10	20 Feb	1:31:22	53.38%
milborne 10 (9.79miles)	9 Jan	1:35:00	50.26%
Broadstone Quarter Marathon	2 Jan	58:08	53.93%
2010	Date	Result	WAVA
Christchurch Xmas 10k 20th Anniversary	12 Dec	56:03	53.06%
Boscombe 10K	28 Nov	54:40	54.40%
Wimborne 10	21 Nov	1:33:20	52.26%
Gillingham Hilly 7.5	7 Nov	1:09:41	51.35%
Weymouth 10	23 Oct	1:30:33	53.86%
Gold Hill	10 Oct	59:24	47.67%
New Forest Marathon	26 Sep	4:37:52	48.45%
Littledown 5	19 Sep	44:09	53.08%
The Beast	5 Sep	2:08:08	49.73%
Sturminster Newton Half Marathon	1 Aug	2:01:55	52.67%
Swanage Half Marathon	17 Jul	2:08:54	49.82%
New Forest 10	11 Jul	1:29:50	53.85%
Portland 10	4 Jul	1:27:13	55.47%
Blandford Bridges Run (10k)	27 Jun	51:53	56.88%
Boddington Marathon	19 Jun	4:32:24	49.00%
Puddletown Plod	13 Jun	1:56:07	52.32%
Corfe Mullen Carnival Run	8 Jun	24:14	58.50%
Poole Festival of Running 10k	6 Jun	51:26	57.37%
Egdon Easy	29 May	50:35	58.34%
Marwell Wildlife 10K	23 May	55:54	52.79%
Purbeck 10k	12 May	47:32	62.08%
Moors Valley 10k	9 May	47:55	61.58%
Shakespeare Half Marathon	25 Apr	2:14:04	47.90%
TWAS Parley 10k - The Bun Run	18 Apr	1:04:01	46.10%
Kingston Breakfast Run 16 mile	11 Apr	2:24:46	55.09%
Rotary Easter Quarter Marathon	3 Apr	51:35	60.30%
Bournemouth Bay Run Half Marathon	28 Mar	1:55:20	55.68%
Ashby 20	21 Mar	3:13:00	51.66%
Mad March Pukka 20	14 Mar	3:00:57	55.10%
Salisbury 10	7 Mar	1:27:01	55.61%
The Terminator 11	28 Feb	2:24:30	36.84%
Coastal Half Marathon, Portsmouth	21 Feb	1:54:15	56.21%
Lytchett Manor 10 - 20th Anniversary Run	14 Feb	1:32:05	52.55%
Blackmore Vale Half Marathon	7 Feb	2:00:26	53.32%
Milborne 10 - CANCELLED	10 Jan		0.00%
Broadstone Quarter Marathon	1 Jan	55:35	55.96%
2009	Date	Result	WAVA
Round the Lakes 10k	26 Dec	52:01	56.73%
Christchurch Christmas 10k	13 Dec	50:56	57.94%
Downton Half	29 Nov	2:00:10	53.44%
Boscombe 10k	22 Nov	50:38	58.28%
Wimborne 10	15 Nov	1:23:17	58.10%
AECC Dashback 10k	1 Nov	51:12	57.63%
Weymouth 10	24 Oct	1:22:45	58.48%
City of Salisbury Half-Marathon	18 Oct	1:48:52	58.99%
Solent Half Marathon	11 Oct	1:47:52	59.54%
Hoburne 5	4 Oct	37:25	62.63%
New Forest Half Marathon	27 Sep	1:53:39	56.51%
Studland Stampede 12K	20 Sep	1:03:29	55.69%
Littledown '5'	13 Sep	37:40	61.74%
The Beast - Sweet Sixteen	6 Sep	2:04:06	50.94%
Everton 10k	23 Aug	51:08	57.27%
Sturminster Newton Half Marathon	2 Aug	1:49:05	58.40%
Swanage Half Marathon	18 Jul	1:54:24	55.68%
New Forest 10	12 Jul	1:23:23	57.57%
Portland 10	5 Jul	1:22:51	57.94%
SaabSalomon Forest Trail, Moors Valley	2 Jul	52:37	55.65%
Blandford Bridges Run - 10k	21 Jun	48:17	60.65%
Wessex Autistic Society Summer Solstice 8k	19 Jun	40:50	56.62%
Poole Festival of Running 10k	7 Jun	49:06	59.64%
Egdon Easy	23 May	50:07	58.43%
Purbeck 10k	13 May	48:30	60.38%
London Marathon	26 Apr	4:18:33	51.19%
Rotary Easter Quarter-Marathon	11 Apr	55:44	55.39%
Bournemouth Bay Run Half Marathon	5 Apr	1:55:20	55.23%
Marwell Zoo 10Km Road Race	22 Mar	52:22	55.92%
Salisbury 10	8 Mar	1:27:24	54.92%
Mad March Pukka 20	1 Mar	3:18:40	49.77%
The Lytchett Manor 10	15 Feb	1:24:31	56.80%
Blackmore Vale Half-Marathon	1 Feb	1:56:45	54.56%
Milborne 10	11 Jan	1:26:26	55.54%
Broadstone Quarter Marathon	1 Jan	55:05	56.04%
2008	Date	Result	WAVA
The Somerley 10k Charity Fun Run	28 Dec	54:07	54.11%
Around the Lakes 10K	26 Dec	50:59	57.44%
Boscombe 10K	23 Nov	54:40	53.55%
Wimborne 10	16 Nov	1:31:00	52.75%
AECC Dash Back 10K	2 Nov	53:28	54.75%
Great South Run	26 Oct	1:29:12	53.81%
Milford and Keyhaven 5	19 Oct	43:03	54.02%
Weymouth 10	18 Oct	1:28:15	54.39%
Littledown '5'	28 Sep	40:38	57.23%
New Forest Half Marathon	21 Sep	2:01:27	52.03%
The Beast	31 Aug	2:21:58	44.17%
Vale of Pewsey Half Marathon	24 Aug	2:07:33	49.54%
Everton 10K	17 Aug	52:47	55.05%
Sturminster Newton Half Marathon	3 Aug	2:00:38	52.38%
Swanage Half Marathon	26 Jul	2:07:59	49.37%
New Forest 10	13 Jul	1:28:13	53.99%
Portland 10	6 Jul	1:29:08	53.43%
Purbeck 10k	7 May		0.00%
London Marathon	13 Apr	4:55:21	44.44%
Bournemouth Bay Run Half Marathon	30 Mar	2:00:27	52.46%
Salisbury 10	9 Mar	1:26:17	55.20%
Blackmore Vale Half Marathon	3 Feb	1:55:42	54.61%
Milborne 10	13 Jan	1:27:23	54.50%
Broadstone Quarter Marathon	1 Jan	53:58	56.76%
2007	Date	Result	WAVA
The Lakes 10K	26 Dec	49:53	58.25%