Hitch M50
About
Race Times
All Races
-
Races
339 -
Miles
10076 -
Miles
2377 -
WAVA
69.03% -
Mile
6:24 -
5k
21:36 -
5M
36:27 -
10k
46:22 -
10M
1:18:00 -
Half
1:44:29 -
20M
2:57:05 -
Mara
3:52:14
About Me
Took up running as a mid life crisis. Soon realised that I will never win a race but still enjoy trying to get faster.
Current Status
suffering my worst spell of injuries this year
Planned Races
| 26 May 18 | Egdon Easy |
| 02 Jun 18 | Poole Festival Of Running - Charity 5k |
| 03 Jun 18 | Poole Half Marathon |
| 23 Jun 18 | Sydling Hill Race 10k |
| 24 Jun 18 | Torbay Half Marathon |
| 09 Sep 18 | Great North Run |
| 24 Feb 19 | Brighton Half Marathon |
| 07 Apr 19 | Greater Manchester Marathon |
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| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Marathon Talk Magic Mile Challenge1mi | 6:24 | 6:24 | 64.71 | 2 | 6:24 | 6:52 | ||||||||
| 5km | Poole parkrun5km | 21:36 | 6:57 | 67.74 | 38 | 24:14 | 23:24 | 21:40 | 22:12 | 21:36 | 28:10 | 21:40 | 26:26 | ||
| 3.5mi | Poole Runners Summer Series3.5mi | 24:16 | 6:56 | 69.03 | 17 | 27:24 | 26:42 | 26:43 | 24:47 | 24:16 | |||||
| 8km | TWAS Summer Solstice 8k8km | 42:39 | 8:35 | 55.06 | 1 | 42:39 | |||||||||
| 5mi | Littledown 55mi | 36:27 | 7:17 | 65.31 | 13 | 37:25 | 44:09 | 41:05 | 36:27 | 37:21 | 37:39 | 37:12 | 39:28 | ||
| 10km | Egdon Easy10km | 46:22 | 7:28 | 66.75 | 74 | 48:17 | 47:32 | 49:09 | 47:33 | 48:11 | 47:45 | 47:05 | 46:22 | 52:41 | |
| 6.6mi | Rotary Easter Quarter Marathon6.6mi | 49:36 | 7:34 | 65.77 | 16 | 55:05 | 51:35 | 58:08 | 50:43 | 52:37 | 51:17 | 59:35 | 49:36 | 50:55 | |
| 12km | Studland Stampede 12K12km | 1:03:29 | 8:31 | 55.69 | 3 | 1:03:29 | 1:05:21 | 1:04:44 | |||||||
| 7.5mi | Gillingham Hilly 7.57.5mi | 59:30 | 7:56 | 63.20 | 1 | 59:30 | |||||||||
| 15km | Dirty Devil Stampede - 15k15km | 1:25:35 | 9:11 | 55.12 | 2 | 1:25:35 | 1:35:43 | ||||||||
| 10mi | Lytchett 1010mi | 1:18:00 | 7:48 | 65.16 | 45 | 1:22:45 | 1:27:01 | 1:23:10 | 1:20:40 | 1:27:28 | 1:20:00 | 1:19:00 | 1:18:00 | 1:20:33 | |
| 12mi | The Beast12mi | 2:03:37 | 10:18 | 49.90 | 2 | 2:10:02 | 2:03:37 | ||||||||
| 20km | Puddletown Plod20km | 1:44:18 | 8:24 | 59.71 | 5 | 1:56:07 | 1:50:00 | 1:46:36 | 1:44:18 | 1:46:26 | |||||
| 13mi | The Beast13mi | 1:57:45 | 9:03 | 55.95 | 5 | 2:04:06 | 2:08:08 | 1:57:52 | 1:57:45 | ||||||
| 13.1mi | Bournemouth Bay Run Half Marathon13.1mi | 1:44:29 | 7:59 | 64.63 | 64 | 1:47:52 | 1:55:20 | 1:53:56 | 1:45:22 | 1:56:39 | 1:51:09 | 1:46:41 | 1:44:29 | 1:48:00 | 2:05:36 |
| 13.5mi | Dorset Invader Half Marathon13.5mi | 2:15:18 | 10:01 | 51.43 | 2 | 2:15:18 | 2:41:55 | ||||||||
| 16mi | Kingston Breakfast Run 16 mile16mi | 2:24:46 | 9:03 | 55.09 | 2 | 2:24:46 | 2:52:00 | ||||||||
| 20mi | Wimborne 2020mi | 2:57:05 | 8:51 | 59.29 | 12 | 3:18:40 | 3:00:57 | 3:29:51 | 3:00:10 | 2:58:52 | 3:06:28 | 2:57:05 | |||
| 33km | Salisbury 5-4-3-2-1 Trail Short Course33km | 3:50:37 | 11:15 | 46.27 | 1 | 3:50:37 | |||||||||
| 26.2mi | Greater Manchester Marathon26.2mi | 3:52:14 | 8:52 | 60.59 | 24 | 4:18:33 | 4:32:24 | 4:22:41 | 4:01:19 | 4:11:08 | 4:00:10 | 4:03:52 | 3:52:14 |
2018 |
Date | Result | WAVA |
| Stroke Association's Resolution Run Moors Valley Country Park | 25 Mar | 0.00% | |
| Brighton Half Marathon | 25 Feb | 2:05:36 | 54.71% |
2017 |
Date | Result | WAVA |
| Littledown 5 | 17 Sep | 39:28 | 62.78% |
| Bad Cow Half Marathon | 10 Sep | 2:17:35 | 49.51% |
| Studland 5k | 27 Aug | 26:28 | 56.64% |
| Lulworth Castle 10k | 20 Aug | 54:41 | 57.05% |
| Sturminster Newton Half Marathon | 6 Aug | 2:01:47 | 55.94% |
| Dorset Invader Half Marathon | 30 Jul | 2:41:55 | 43.36% |
| D'urberville Dash 10k | 23 Jul | 53:00 | 58.87% |
| Decathlon Running Series : Poole Redlands | 2 Jul | 26:26 | 56.71% |
| Purbeck 10k | 23 Jun | 52:44 | 59.16% |
| Puddletown Plod | 11 Jun | 2:04:50 | 54.57% |
| Poole Festival Of Running 10k | 4 Jun | 52:41 | 59.22% |
| Egdon Easy | 27 May | 55:12 | 56.52% |
| Reading Half Marathon | 19 Mar | 2:00:50 | 56.38% |
| Bournemouth 10 | 26 Feb | 1:26:42 | 59.12% |
| Lytchett 10 | 12 Feb | 1:20:33 | 63.63% |
| Blackmore Vale Half | 5 Feb | 1:48:00 | 63.07% |
| Dirty Devil Stampede - 15k | 15 Jan | 1:35:43 | 49.70% |
| Broadstone 1/4 Marathon | 1 Jan | 50:55 | 64.59% |
2016 |
Date | Result | WAVA |
| round the lakes 10k | 26 Dec | 47:39 | 65.48% |
| Boscombe 10k | 27 Nov | 46:44 | 66.76% |
| Wimborne 10 | 20 Nov | 1:18:42 | 65.13% |
| Venice Marathon | 23 Oct | 4:21:42 | 54.26% |
| New Forest Stinger | 16 Oct | 1:23:15 | 61.57% |
| Bournemouth Marathon | 2 Oct | 3:55:28 | 60.31% |
| Hoburne 5 | 25 Sep | 37:12 | 66.61% |
| Purbeck 16 | 18 Sep | 2:52:00 | 48.83% |
| Great North Run | 11 Sep | 1:51:43 | 60.45% |
| The Beast | 4 Sep | 2:03:37 | 49.90% |
| Studland 5k | 28 Aug | 24:28 | 60.77% |
| Poole Runners Summer Series | 10 Aug | 24:16 | 69.03% |
| Sturminster Newton Half Marathon | 7 Aug | 1:48:33 | 62.21% |
| Poole Runners Summer Series | 27 Jul | 24:36 | 68.09% |
| D'urberville Dash 10k | 24 Jul | 49:17 | 62.79% |
| Tarrant Valley 10k | 17 Jul | 49:54 | 62.02% |
| Dorset Invader Half Marathon | 16 Jul | 2:15:18 | 51.43% |
| Poole Runners Summer Series | 13 Jul | 26:20 | 63.61% |
| New Forest 10 | 10 Jul | 1:29:35 | 56.74% |
| Portland 10 | 3 Jul | 1:25:50 | 59.22% |
| Poole Runners Summer Series | 22 Jun | 25:03 | 66.87% |
| Purbeck 10k | 17 Jun | 47:46 | 64.79% |
| Corfe Mullen Carnival 5km | 14 Jun | 22:42 | 65.50% |
| Puddletown Plod | 12 Jun | 1:49:37 | 61.61% |
| Poole Festival Of Running 10k | 5 Jun | 46:43 | 66.24% |
| Poole Runners Summer Series | 1 Jun | 24:28 | 68.46% |
| Egdon Easy | 28 May | 46:22 | 66.75% |
| The Ox Half | 22 May | 2:17:09 | 49.24% |
| Poole Runners Summer Series | 11 May | 24:27 | 68.51% |
| Greater Manchester Marathon | 10 Apr | 3:52:14 | 60.59% |
| Bournemouth Bay Run Half Marathon | 3 Apr | 1:44:29 | 64.63% |
| Rotary Easter Quarter Marathon | 26 Mar | 49:36 | 65.77% |
| Weymouth Half Marathon | 20 Mar | 1:47:29 | 62.83% |
| Poole parkrun | 19 Mar | 21:40 | 68.62% |
| Larmer Tree 20 | 13 Mar | 3:39:00 | 47.94% |
| Wimborne 20 | 6 Mar | 2:57:05 | 59.29% |
| Brighton Half Marathon | 28 Feb | 1:46:05 | 63.66% |
| Lytchett 10 | 14 Feb | 1:18:00 | 65.16% |
| Blackmore Vale Half Marathon | 7 Feb | 1:48:02 | 62.51% |
| Swanage 10k | 31 Jan | 49:43 | 62.25% |
| Dirty Devil Stampede - 15k | 17 Jan | 1:25:35 | 55.12% |
| Somerley 10k | 3 Jan | 50:18 | 61.53% |
| Broadstone 1/4 Marathon | 1 Jan | 50:46 | 64.26% |
2015 |
Date | Result | WAVA |
| Heartbreaker Tailwind 10 | 13 Dec | 1:23:24 | 60.95% |
| Boscombe 10k | 22 Nov | 47:31 | 65.13% |
| Wimborne 10 | 15 Nov | 1:19:00 | 64.34% |
| Gillingham Hilly 7.5 | 1 Nov | 59:30 | 63.20% |
| Studland Stampede | 11 Oct | 1:04:44 | 57.76% |
| Bournemouth Marathon | 4 Oct | 4:39:42 | 50.31% |
| Bournemouth Marathon Festival - 10K | 3 Oct | 1:14:07 | 41.76% |
| Berlin Marathon | 27 Sep | 4:03:52 | 57.70% |
| Littledown 5 | 13 Sep | 37:39 | 64.75% |
| The Beast | 6 Sep | 2:10:02 | 47.03% |
| Salisbury 5-4-3-2-1 Trail Short Course | 9 Aug | 3:50:37 | 46.27% |
| Sturminster Newton Half Marathon | 2 Aug | 1:46:41 | 62.76% |
| Durberville Dash 10k | 26 Jul | 49:33 | 61.95% |
| New Forest 10 | 12 Jul | 1:22:28 | 61.12% |
| Portland 10 | 5 Jul | 1:20:51 | 62.34% |
| Purbeck 10k | 19 Jun | 48:42 | 63.03% |
| Rock ‘n’ Roll Liverpool Marathon | 14 Jun | 4:03:56 | 57.17% |
| Liverpool Rock N Roll 5k | 13 Jun | 28:10 | 52.36% |
| Poole Festival of Running 10k | 7 Jun | 47:05 | 65.20% |
| Run Dorset Wimborne Half | 10 May | 1:53:42 | 58.89% |
| Marafun Southampton | 26 Apr | 1:48:00 | 62.00% |
| Paris Marathon | 12 Apr | 4:46:34 | 48.67% |
| Rotary Easter Quarter Marathon | 4 Apr | 59:35 | 54.31% |
| Brighton Half Marathon | 22 Feb | 2:02:10 | 54.81% |
| Blackmore Vale Half Marathon | 1 Feb | 1:52:08 | 59.71% |
2014 |
Date | Result | WAVA |
| Downton Half-Marathon | 30 Nov | 1:51:28 | 60.07% |
| Boscombe 10k | 23 Nov | 48:03 | 63.88% |
| Wimborne 10 | 16 Nov | 1:20:00 | 63.00% |
| Great South Run | 26 Oct | 1:22:07 | 61.38% |
| Poole Runners-Winter Series 5k Time Trials (1) | 10 Oct | 23:08 | 63.75% |
| Bournemouth Marathon | 5 Oct | 4:00:10 | 58.07% |
| Solent Half Marathon | 28 Sep | 1:51:09 | 60.24% |
| Littledown 5 | 7 Sep | 37:21 | 64.75% |
| Poole parkrun | 6 Sep | 21:36 | 67.74% |
| The Beast | 31 Aug | 1:57:45 | 55.95% |
| Sturminster Newton Half Marathon | 3 Aug | 2:27:23 | 45.04% |
| Durberville Dash 10k | 27 Jul | 52:09 | 58.39% |
| Blandford parkrun #1 | 26 Jul | 22:01 | 66.45% |
| Tarrant Valley 10k | 20 Jul | 49:13 | 61.87% |
| Poole Runners Summer Series | 18 Jul | 24:47 | 66.51% |
| Portland 10 | 6 Jul | 1:24:37 | 59.07% |
| Poole Runners Summer Series | 4 Jul | 26:00 | 63.39% |
| Purbeck 10k | 20 Jun | 47:45 | 63.77% |
| Corfe Mullen Carnival 5km | 17 Jun | 22:22 | 65.41% |
| Puddletown Plod | 15 Jun | 1:46:26 | 59.00% |
| Poole Runners Summer Series | 6 Jun | 25:47 | 63.93% |
| Poole Festival of Running 10k | 1 Jun | 47:59 | 63.46% |
| Egdon Easy | 24 May | 48:31 | 62.77% |
| Poole Runners Summer Series | 9 May | 26:42 | 61.73% |
| Rock'n'Roll Madrid Marathon | 27 Apr | 4:20:14 | 53.11% |
| Rotary Easter Quarter Marathon | 19 Apr | 51:17 | 62.59% |
| Bournemouth Bay Run Half Marathon | 30 Mar | 1:58:40 | 55.94% |
| weymouth 10k | 16 Mar | 48:42 | 62.53% |
| Poole Runners-Winter Series 5k Time Trials | 14 Mar | 22:03 | 66.35% |
| Worthing 20 | 9 Mar | 3:06:28 | 55.32% |
| Brighton Half Marathon | 16 Feb | 1:54:10 | 58.15% |
| Blackmore Vale Half Marathon | 2 Feb | 1:57:51 | 56.33% |
| Poole Runners-Winter Series 5k Time Trials (1) | 17 Jan | 24:23 | 60.00% |
| Broadstone 1/4 Marathon | 1 Jan | 55:40 | 57.67% |
2013 |
Date | Result | WAVA |
| Moors Valley 10k | 29 Dec | 50:43 | 60.04% |
| round the lakes 10k | 26 Dec | 50:56 | 59.79% |
| Downton Half Marathon | 24 Nov | 2:01:48 | 54.50% |
| Wimborne 10 | 17 Nov | 1:27:28 | 57.14% |
| Dublin Marathon | 28 Oct | 4:51:52 | 47.35% |
| Poole Runners-Winter Series 5k Time Trials (1) | 18 Oct | 23:57 | 61.09% |
| Bournemouth Marathon | 6 Oct | 5:14:07 | 44.00% |
| New Forest Half Marathon | 22 Sep | 2:03:02 | 53.51% |
| Marathon talk magic mile | 5 Sep | 6:52 | 60.79% |
| Poole parkrun | 17 Aug | 22:12 | 65.38% |
| Poole Runners Summer Series Race 5 | 9 Aug | 26:43 | 61.20% |
| Sturminster Newton Half Marathon | 4 Aug | 1:59:26 | 55.12% |
| Poole parkrun | 27 Jul | 22:12 | 65.38% |
| Tarrant Valley 10k | 21 Jul | 51:03 | 59.18% |
| Poole Runners Summer Series Race 4 | 19 Jul | 26:56 | 60.71% |
| New Forest 10 | 14 Jul | 1:28:49 | 55.82% |
| Poole parkrun #121 | 13 Jul | 22:19 | 65.04% |
| Portland 10 | 7 Jul | 1:30:12 | 54.96% |
| North Devon AONB Half Marathon | 30 Jun | 2:12:20 | 49.75% |
| Puddletown Plod | 16 Jun | 1:44:18 | 59.71% |
| Poole Runners Summer Series Race 3 | 7 Jun | 29:11 | 56.03% |
| Poole Festival of Running 10k | 2 Jun | 48:11 | 62.70% |
| Egdon Easy | 25 May | 48:34 | 62.20% |
| moors valley 10k | 19 May | 48:52 | 61.82% |
| Purbeck 10k | 17 May | 49:37 | 60.89% |
| Bideford 10k | 12 May | 50:52 | 59.39% |
| North Dorset Village Marathon | 5 May | 4:40:34 | 48.83% |
| Round the Rock 10K | 27 Apr | 52:33 | 57.49% |
| Brighton Marathon | 14 Apr | 4:25:33 | 51.59% |
| Bournemouth Bay Run Half Marathon | 7 Apr | 1:58:23 | 55.61% |
| Easter Quarter Marathon | 30 Mar | 52:37 | 60.52% |
| Rome Marathon | 17 Mar | 4:11:08 | 54.55% |
| Zoom Mad March | 10 Mar | 2:58:52 | 57.18% |
| Southbourne Fast & Flat 10k | 3 Mar | 48:17 | 62.57% |
| BHF South Downs Way Challenge | 23 Feb | 3:59:56 | 42.63% |
| Lytchett 10 | 17 Feb | 1:30:28 | 54.80% |
| Blackmore Vale Half Marathon | 3 Feb | 1:56:39 | 56.44% |
| Broadstone 1/4 Marathon | 1 Jan | 53:45 | 59.25% |
2012 |
Date | Result | WAVA |
| Somerley 10k | 30 Dec | 51:13 | 58.98% |
| round the lakes 10k | 26 Dec | 54:43 | 55.21% |
| Portsmouth Coastal Waterside Marathon | 23 Dec | 4:59:02 | 45.81% |
| Christmas 10k | 9 Dec | 47:33 | 63.53% |
| Boscombe 10k | 25 Nov | 49:57 | 60.48% |
| Wimborne 10 | 18 Nov | 1:20:40 | 61.45% |
| Great South Run | 28 Oct | 1:26:32 | 57.29% |
| Great Birmingham Run | 21 Oct | 1:45:22 | 62.48% |
| Studland Stampede | 14 Oct | 1:05:21 | 55.84% |
| Hoburne 5 | 7 Oct | 38:38 | 62.10% |
| Bristol Half Marathon | 30 Sep | 1:53:51 | 57.82% |
| New Forest Half Marathon | 23 Sep | 1:45:53 | 61.65% |
| Littledown 5 | 16 Sep | 36:27 | 65.31% |
| Poole parkrun | 8 Sep | 21:40 | 66.46% |
| Marathon Talk Magic Mile Challenge | 6 Sep | 6:24 | 64.71% |
| The Beast - Apocalypse Now-ish | 2 Sep | 1:57:52 | 54.96% |
| The Beast | 2 Sep | 1:57:52 | 54.96% |
| Shillingstone Hill Run | 27 Aug | 46:06 | 51.64% |
| Salisbury 5-4-3-2-1 Trail Marathon | 12 Aug | 4:40:00 | 48.50% |
| Sturminster Newton Half Marathon | 29 Jul | 1:51:59 | 58.30% |
| Poole parkrun | 21 Jul | 22:17 | 64.62% |
| Swanage Half Marathon | 14 Jul | 1:50:55 | 58.86% |
| New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 8 Jul | 0.00% | |
| Portland 10 | 1 Jul | 1:27:53 | 55.95% |
| Puddletown Plod | 17 Jun | 1:46:36 | 57.94% |
| Corfe Mullen Carnival 5km Run | 12 Jun | 22:42 | 63.44% |
| Poole parkrun | 2 Jun | 22:39 | 63.58% |
| Poole Festival of Running 10k | 27 May | 49:07 | 61.02% |
| Poole Festival of Running 5k | 27 May | 22:49 | 63.11% |
| Poole parkrun | 26 May | 22:48 | 63.16% |
| Poole Runners Summer Time Trial Series #2 | 18 May | 26:42 | 60.76% |
| Purbeck 10k | 16 May | 48:58 | 61.21% |
| North Dorset Village Marathon | 6 May | 4:01:19 | 56.28% |
| London Marathon | 22 Apr | 4:28:57 | 50.50% |
| Rotary Easter Quarter Marathon | 7 Apr | 50:43 | 62.30% |
| Bournemouth Bay Run Half Marathon | 1 Apr | 1:46:52 | 61.09% |
| Yeovil Half Marathon | 25 Mar | 1:51:20 | 58.64% |
| Worthing 20 | 18 Mar | 3:01:40 | 55.82% |
| Mad March 20 | 11 Mar | 3:00:10 | 56.28% |
| Poole parkrun | 10 Mar | 23:10 | 62.16% |
| John Austin Half Marathon | 4 Mar | 2:01:35 | 53.69% |
| Lytchett 10 | 19 Feb | 1:23:21 | 58.99% |
| Blackmore Vale Half-Marathon | 5 Feb | 1:58:37 | 55.04% |
| milborne 10 (9.79miles) | 8 Jan | 1:21:04 | 59.38% |
| Junction (Broadstone) Quarter Marathon | 2 Jan | 52:07 | 60.62% |
2011 |
Date | Result | WAVA |
| Poole parkrun | 31 Dec | 23:24 | 61.54% |
| Round the Lakes Poole 10K | 26 Dec | 49:09 | 60.98% |
| Portsmouth Coastal Waterside Marathon | 18 Dec | 4:22:41 | 51.70% |
| Boscombe 10k | 27 Nov | 50:05 | 59.85% |
| Poole Parkrun | 26 Nov | 23:25 | 61.50% |
| Wimborne 10 | 20 Nov | 1:25:01 | 57.83% |
| Poole Parkrun #32 | 12 Nov | 24:54 | 57.83% |
| Poole Parkrun #31 | 5 Nov | 23:53 | 60.30% |
| Great South Run | 30 Oct | 1:23:10 | 59.12% |
| Great Birmingham Run | 23 Oct | 1:53:56 | 57.30% |
| Abingdon Marathon | 16 Oct | 4:24:23 | 51.37% |
| Salisbury Half Marathon | 9 Oct | 2:01:24 | 53.77% |
| Littledown 5 | 18 Sep | 41:05 | 57.49% |
| Poole Parkrun #25 | 17 Sep | 24:05 | 59.33% |
| Bristol Half Marathon | 11 Sep | 2:00:28 | 53.75% |
| Poole Parkrun #21 | 20 Aug | 23:39 | 60.42% |
| Sturminster Newton Half Marathon | 7 Aug | 1:55:41 | 55.97% |
| Poole Parkrun #18 | 30 Jul | 24:09 | 59.17% |
| Poole Parkrun #17 | 23 Jul | 24:15 | 58.92% |
| Poole Runners Summer Time Trial Series #5 | 22 Jul | 27:24 | 58.75% |
| Tarrant Valley Race | 17 Jul | 53:39 | 55.43% |
| Swanage Half Marathon | 16 Jul | 1:59:28 | 54.20% |
| New Forest 10 | 10 Jul | 1:28:48 | 54.92% |
| Poole parkrun #15 | 9 Jul | 25:23 | 56.29% |
| Poole Runners Summer Time Trial Series #4 | 8 Jul | 27:43 | 58.08% |
| Portland 10 | 3 Jul | 1:28:35 | 55.06% |
| Poole parkrun #14 | 2 Jul | 25:12 | 56.70% |
| Blandford Bridges 10k | 26 Jun | 52:24 | 56.76% |
| Poole parkrun #13 | 25 Jun | 24:45 | 57.73% |
| Poole Runners Summer Time Trial Series #3 | 24 Jun | 27:40 | 58.18% |
| Poole parkrun #12 | 18 Jun | 24:12 | 59.04% |
| TWAS Summer Solstice 8k | 17 Jun | 42:39 | 55.06% |
| Puddletown Plod | 12 Jun | 1:50:00 | 55.68% |
| Poole parkrun #11 | 11 Jun | 24:29 | 58.36% |
| Poole Festival of Running 10k | 5 Jun | 52:51 | 56.27% |
| Poole parkrun #10 | 4 Jun | 24:53 | 57.42% |
| Purbeck 10k | 18 May | 53:39 | 55.43% |
| Mad March 20 | 6 Mar | 3:29:51 | 47.91% |
| Meon Valley Plod | 27 Feb | 4:49:22 | 34.75% |
| Lytchett 10 | 20 Feb | 1:31:22 | 53.38% |
| milborne 10 (9.79miles) | 9 Jan | 1:35:00 | 50.26% |
| Broadstone Quarter Marathon | 2 Jan | 58:08 | 53.93% |
2010 |
Date | Result | WAVA |
| Christchurch Xmas 10k 20th Anniversary | 12 Dec | 56:03 | 53.06% |
| Boscombe 10K | 28 Nov | 54:40 | 54.40% |
| Wimborne 10 | 21 Nov | 1:33:20 | 52.26% |
| Gillingham Hilly 7.5 | 7 Nov | 1:09:41 | 51.35% |
| Weymouth 10 | 23 Oct | 1:30:33 | 53.86% |
| Gold Hill | 10 Oct | 59:24 | 47.67% |
| New Forest Marathon | 26 Sep | 4:37:52 | 48.45% |
| Littledown 5 | 19 Sep | 44:09 | 53.08% |
| The Beast | 5 Sep | 2:08:08 | 49.73% |
| Sturminster Newton Half Marathon | 1 Aug | 2:01:55 | 52.67% |
| Swanage Half Marathon | 17 Jul | 2:08:54 | 49.82% |
| New Forest 10 | 11 Jul | 1:29:50 | 53.85% |
| Portland 10 | 4 Jul | 1:27:13 | 55.47% |
| Blandford Bridges Run (10k) | 27 Jun | 51:53 | 56.88% |
| Boddington Marathon | 19 Jun | 4:32:24 | 49.00% |
| Puddletown Plod | 13 Jun | 1:56:07 | 52.32% |
| Corfe Mullen Carnival Run | 8 Jun | 24:14 | 58.50% |
| Poole Festival of Running 10k | 6 Jun | 51:26 | 57.37% |
| Egdon Easy | 29 May | 50:35 | 58.34% |
| Marwell Wildlife 10K | 23 May | 55:54 | 52.79% |
| Purbeck 10k | 12 May | 47:32 | 62.08% |
| Moors Valley 10k | 9 May | 47:55 | 61.58% |
| Shakespeare Half Marathon | 25 Apr | 2:14:04 | 47.90% |
| TWAS Parley 10k - The Bun Run | 18 Apr | 1:04:01 | 46.10% |
| Kingston Breakfast Run 16 mile | 11 Apr | 2:24:46 | 55.09% |
| Rotary Easter Quarter Marathon | 3 Apr | 51:35 | 60.30% |
| Bournemouth Bay Run Half Marathon | 28 Mar | 1:55:20 | 55.68% |
| Ashby 20 | 21 Mar | 3:13:00 | 51.66% |
| Mad March Pukka 20 | 14 Mar | 3:00:57 | 55.10% |
| Salisbury 10 | 7 Mar | 1:27:01 | 55.61% |
| The Terminator 11 | 28 Feb | 2:24:30 | 36.84% |
| Coastal Half Marathon, Portsmouth | 21 Feb | 1:54:15 | 56.21% |
| Lytchett Manor 10 - 20th Anniversary Run | 14 Feb | 1:32:05 | 52.55% |
| Blackmore Vale Half Marathon | 7 Feb | 2:00:26 | 53.32% |
| Milborne 10 - CANCELLED | 10 Jan | 0.00% | |
| Broadstone Quarter Marathon | 1 Jan | 55:35 | 55.96% |
2009 |
Date | Result | WAVA |
| Round the Lakes 10k | 26 Dec | 52:01 | 56.73% |
| Christchurch Christmas 10k | 13 Dec | 50:56 | 57.94% |
| Downton Half | 29 Nov | 2:00:10 | 53.44% |
| Boscombe 10k | 22 Nov | 50:38 | 58.28% |
| Wimborne 10 | 15 Nov | 1:23:17 | 58.10% |
| AECC Dashback 10k | 1 Nov | 51:12 | 57.63% |
| Weymouth 10 | 24 Oct | 1:22:45 | 58.48% |
| City of Salisbury Half-Marathon | 18 Oct | 1:48:52 | 58.99% |
| Solent Half Marathon | 11 Oct | 1:47:52 | 59.54% |
| Hoburne 5 | 4 Oct | 37:25 | 62.63% |
| New Forest Half Marathon | 27 Sep | 1:53:39 | 56.51% |
| Studland Stampede 12K | 20 Sep | 1:03:29 | 55.69% |
| Littledown '5' | 13 Sep | 37:40 | 61.74% |
| The Beast - Sweet Sixteen | 6 Sep | 2:04:06 | 50.94% |
| Everton 10k | 23 Aug | 51:08 | 57.27% |
| Sturminster Newton Half Marathon | 2 Aug | 1:49:05 | 58.40% |
| Swanage Half Marathon | 18 Jul | 1:54:24 | 55.68% |
| New Forest 10 | 12 Jul | 1:23:23 | 57.57% |
| Portland 10 | 5 Jul | 1:22:51 | 57.94% |
| SaabSalomon Forest Trail, Moors Valley | 2 Jul | 52:37 | 55.65% |
| Blandford Bridges Run - 10k | 21 Jun | 48:17 | 60.65% |
| Wessex Autistic Society Summer Solstice 8k | 19 Jun | 40:50 | 56.62% |
| Poole Festival of Running 10k | 7 Jun | 49:06 | 59.64% |
| Egdon Easy | 23 May | 50:07 | 58.43% |
| Purbeck 10k | 13 May | 48:30 | 60.38% |
| London Marathon | 26 Apr | 4:18:33 | 51.19% |
| Rotary Easter Quarter-Marathon | 11 Apr | 55:44 | 55.39% |
| Bournemouth Bay Run Half Marathon | 5 Apr | 1:55:20 | 55.23% |
| Marwell Zoo 10Km Road Race | 22 Mar | 52:22 | 55.92% |
| Salisbury 10 | 8 Mar | 1:27:24 | 54.92% |
| Mad March Pukka 20 | 1 Mar | 3:18:40 | 49.77% |
| The Lytchett Manor 10 | 15 Feb | 1:24:31 | 56.80% |
| Blackmore Vale Half-Marathon | 1 Feb | 1:56:45 | 54.56% |
| Milborne 10 | 11 Jan | 1:26:26 | 55.54% |
| Broadstone Quarter Marathon | 1 Jan | 55:05 | 56.04% |
2008 |
Date | Result | WAVA |
| The Somerley 10k Charity Fun Run | 28 Dec | 54:07 | 54.11% |
| Around the Lakes 10K | 26 Dec | 50:59 | 57.44% |
| Boscombe 10K | 23 Nov | 54:40 | 53.55% |
| Wimborne 10 | 16 Nov | 1:31:00 | 52.75% |
| AECC Dash Back 10K | 2 Nov | 53:28 | 54.75% |
| Great South Run | 26 Oct | 1:29:12 | 53.81% |
| Milford and Keyhaven 5 | 19 Oct | 43:03 | 54.02% |
| Weymouth 10 | 18 Oct | 1:28:15 | 54.39% |
| Littledown '5' | 28 Sep | 40:38 | 57.23% |
| New Forest Half Marathon | 21 Sep | 2:01:27 | 52.03% |
| The Beast | 31 Aug | 2:21:58 | 44.17% |
| Vale of Pewsey Half Marathon | 24 Aug | 2:07:33 | 49.54% |
| Everton 10K | 17 Aug | 52:47 | 55.05% |
| Sturminster Newton Half Marathon | 3 Aug | 2:00:38 | 52.38% |
| Swanage Half Marathon | 26 Jul | 2:07:59 | 49.37% |
| New Forest 10 | 13 Jul | 1:28:13 | 53.99% |
| Portland 10 | 6 Jul | 1:29:08 | 53.43% |
| Purbeck 10k | 7 May | 0.00% | |
| London Marathon | 13 Apr | 4:55:21 | 44.44% |
| Bournemouth Bay Run Half Marathon | 30 Mar | 2:00:27 | 52.46% |
| Salisbury 10 | 9 Mar | 1:26:17 | 55.20% |
| Blackmore Vale Half Marathon | 3 Feb | 1:55:42 | 54.61% |
| Milborne 10 | 13 Jan | 1:27:23 | 54.50% |
| Broadstone Quarter Marathon | 1 Jan | 53:58 | 56.76% |
2007 |
Date | Result | WAVA |
| The Lakes 10K | 26 Dec | 49:53 | 58.25% |