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Hitch M55

About

Race Times

All Races

Poole AC

Races
360
Miles
11485
Miles
4014
WAVA
69.03%
Mile
6:24
5k
21:36
5M
36:27
10k
46:22
10M
1:18:00
Half
1:44:29
20M
2:57:05
Mara
3:52:14

About Me

Took up running as a mid life crisis. Soon realised that I will never win a race but still enjoy trying to get faster.

Current Status

fat and unfit

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This user is a member of Every Day is a Friday, Garmin Forerunners, parkrun

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	6:24 6:24/mi	64.71						6:24 64.71	6:52 60.79
5km	40	21:36 6:57/mi	68.62				24:14 58.27	23:24 61.24	21:40 66.14	22:12 65.03	21:36 67.74	28:10 52.36	21:40 68.62	26:26 56.31	25:25 59.02
3.5mi	17	24:16 6:56/mi	69.03					27:24 58.48	26:42 60.46	26:43 60.88	24:47 66.51		24:16 69.03
8km	2	42:39 8:35/mi	54.34					42:39 54.34
5mi	13	36:27 7:17/mi	66.61		40:38 56.48	37:25 61.81	44:09 52.38	41:05 56.74	36:27 64.46		37:21 64.75	37:39 64.75	37:12 66.61	39:28 62.00
10km	78	46:22 7:28/mi	66.76	49:53 56.87	50:59 56.09	48:17 59.23	47:32 60.65	49:09 59.62	47:33 62.13	48:11 61.32	47:45 63.88	47:05 65.20	46:22 66.76	52:41 58.00	53:28 57.64
6.6mi	17	49:36 7:34/mi	65.77		53:58 55.42	55:05 54.73	51:35 58.91	58:08 52.70	50:43 60.91	52:37 59.19	51:17 62.59	59:35 54.31	49:36 65.77	50:55 63.26	1:03:03 51.53
12km	3	1:03:29 8:31/mi	57.76			1:03:29 54.46			1:05:21 54.67			1:04:44 57.76
7.5mi	1	59:30 7:56/mi	63.20									59:30 63.20
15km	3	1:25:35 9:11/mi	55.12										1:25:35 55.12	1:35:43 49.70	1:31:47 51.24
10mi	52	1:18:00 7:48/mi	65.16		1:26:17 53.84	1:22:45 57.06	1:27:01 54.26	1:23:10 57.72	1:20:40 60.01	1:27:28 55.82	1:20:00 61.56	1:19:00 64.34	1:18:00 65.16	1:20:33 62.20	1:26:06 59.22
12mi	2	2:03:37 10:18/mi	49.90									2:10:02 47.03	2:03:37 49.90
20km	5	1:44:18 8:24/mi	59.00				1:56:07 50.92	1:50:00 54.21	1:46:36 56.40	1:44:18 58.14	1:46:26 59.00
13mi	6	1:57:45 9:03/mi	55.95		2:21:58 42.93	2:04:06 49.52	2:08:08 48.36		1:57:52 54.96		1:57:45 55.95
13.1mi	73	1:44:29 7:59/mi	64.63		1:55:42 53.08	1:47:52 57.89	1:55:20 54.14	1:53:56 55.73	1:45:22 60.78	1:56:39 54.90	1:51:09 60.24	1:46:41 62.76	1:44:29 64.63	1:48:00 61.39	1:54:11 58.58	2:08:44 52.43
13.5mi	2	2:15:18 10:01/mi	51.43										2:15:18 51.43	2:41:55 42.20
16mi	2	2:24:46 9:03/mi	54.01				2:24:46 54.01						2:52:00 48.83
20mi	12	2:57:05 8:51/mi	59.29			3:18:40 48.78	3:00:57 54.01	3:29:51 46.96	3:00:10 55.16	2:58:52 56.03	3:06:28 54.21		2:57:05 59.29
33km	1	3:50:37 11:15/mi	46.27									3:50:37 46.27
26.2mi	24	3:52:14 8:52/mi	60.59		4:55:21 43.79	4:18:33 50.44	4:32:24 48.27	4:22:41 50.90	4:01:19 55.41	4:11:08 53.70	4:00:10 57.13	4:03:52 57.70	3:52:14 60.59

2019	Distance	Date	Result	WAVA
Great South Run	10mi	20 Oct		0.00%
Bournemouth Half Marathon	13.1mi	6 Oct		0.00%
Bristol Half Marathon	13.1mi	15 Sep	2:11:00	51.52%
New Forest 10M	10mi	7 Jul		0.00%
Purbeck 10k	10km	21 Jun		0.00%
Poole Half Marathon	13.1mi	2 Jun		0.00%
Egdon Easy	10km	25 May		0.00%
Salisbury 10	10mi	14 Apr		0.00%
Bournemouth Bay Run Half Marathon	13.1mi	7 Apr		0.00%
Bath Half	13.1mi	17 Mar	2:08:44	52.43%
2018	Distance	Date	Result	WAVA
Wimborne Dental 10	10mi	18 Nov	1:26:06	59.22%
New Forest Stinger	10mi	4 Nov	1:30:58	56.05%
Great South Run	10mi	21 Oct	1:33:32	54.52%
Gold Hill 10km	10km	14 Oct	58:14	53.38%
2018 Bright10 \| Brighton 10 Mile	10mi	7 Oct	1:29:30	56.97%
Bristol half marathon	13.1mi	23 Sep	1:54:11	58.58%
Great North Run	13.1mi	9 Sep	2:27:17	45.42%
Studland 5k	5km	26 Aug	26:45	56.07%
Round the rock 10k	10km	12 Aug	53:28	57.64%
Sturminster Newton Half Marathon	13.1mi	5 Aug	2:18:46	48.20%
Frome Half Marathon 2018 (with 10k, 5k and 1k)	13.1mi	15 Jul	2:13:24	50.14%
Portland 10	10mi	1 Jul	1:36:56	52.14%
Torbay Half Marathon	13.1mi	24 Jun	2:11:16	50.96%
Sydling Hill Race 10k	10km	23 Jun	1:14:38	41.29%
Poole Half Marathon	13.1mi	3 Jun	2:06:11	53.01%
Poole Festival Of Running - Charity 5k	5km	2 Jun	25:25	59.02%
Egdon Easy	10km	26 May	54:32	56.51%
Rotary Easter Quarter Marathon	6.55mi	31 Mar	1:03:03	51.53%
Stroke Association's Resolution Run Moors Valley Country Park	15km	25 Mar	1:31:47	51.24%
Brighton Half Marathon	13.1mi	25 Feb	2:05:36	53.26%
2017	Distance	Date	Result	WAVA
Littledown 5	5mi	17 Sep	39:28	62.00%
Bad Cow Half Marathon	13.1mi	10 Sep	2:17:35	48.19%
Studland 5k	5km	27 Aug	26:28	56.24%
Lulworth Castle 10k	10km	20 Aug	54:41	55.88%
Sturminster Newton Half Marathon	13.1mi	6 Aug	2:01:47	54.44%
Dorset Invader Half Marathon	13.5mi	30 Jul	2:41:55	42.20%
D'urberville Dash 10k	10km	23 Jul	53:00	57.66%
Decathlon Running Series : Poole Redlands	5km	2 Jul	26:26	56.31%
Purbeck 10k	10km	23 Jun	52:44	57.95%
Puddletown Plod	13.1mi	11 Jun	2:04:50	53.11%
Poole Festival Of Running 10k	10km	4 Jun	52:41	58.00%
Egdon Easy	10km	27 May	55:12	55.36%
Reading Half Marathon	13.1mi	19 Mar	2:00:50	56.38%
Bournemouth 10	10mi	26 Feb	1:26:42	57.79%
Lytchett 10	10mi	12 Feb	1:20:33	62.20%
Blackmore Vale Half	13.1mi	5 Feb	1:48:00	61.39%
Dirty Devil Stampede - 15k	15km	15 Jan	1:35:43	49.70%
Broadstone 1/4 Marathon	6.55mi	1 Jan	50:55	63.26%
2016	Distance	Date	Result	WAVA
round the lakes 10k	10km	26 Dec	47:39	64.13%
Boscombe 10k	10km	27 Nov	46:44	66.76%
Wimborne 10	10mi	20 Nov	1:18:42	65.13%
Venice Marathon	26.2mi	23 Oct	4:21:42	54.26%
New Forest Stinger	10mi	16 Oct	1:23:15	60.18%
Bournemouth Marathon	26.2mi	2 Oct	3:55:28	60.31%
Hoburne 5	5mi	25 Sep	37:12	66.61%
Purbeck 16	16mi	18 Sep	2:52:00	48.83%
Great North Run	13.1mi	11 Sep	1:51:43	60.45%
The Beast	12mi	4 Sep	2:03:37	49.90%
Studland 5k	5km	28 Aug	24:28	60.37%
Poole Runners Summer Series	3.5mi	10 Aug	24:16	69.03%
Sturminster Newton Half Marathon	13.1mi	7 Aug	1:48:33	62.21%
Poole Runners Summer Series	3.5mi	27 Jul	24:36	68.09%
D'urberville Dash 10k	10km	24 Jul	49:17	62.79%
Tarrant Valley 10k	10km	17 Jul	49:54	62.02%
Dorset Invader Half Marathon	13.5mi	16 Jul	2:15:18	51.43%
Poole Runners Summer Series	3.5mi	13 Jul	26:20	63.61%
New Forest 10	10mi	10 Jul	1:29:35	56.74%
Portland 10	10mi	3 Jul	1:25:50	59.22%
Poole Runners Summer Series	3.5mi	22 Jun	25:03	66.87%
Purbeck 10k	10km	17 Jun	47:46	64.79%
Corfe Mullen Carnival 5km	5km	14 Jun	22:42	65.50%
Puddletown Plod	13.1mi	12 Jun	1:49:37	61.61%
Poole Festival Of Running 10k	10km	5 Jun	46:43	66.24%
Poole Runners Summer Series	3.5mi	1 Jun	24:28	68.46%
Egdon Easy	10km	28 May	46:22	66.75%
The Ox Half	13.1mi	22 May	2:17:09	49.24%
Poole Runners Summer Series	3.5mi	11 May	24:27	68.51%
Greater Manchester Marathon	26.2mi	10 Apr	3:52:14	60.59%
Bournemouth Bay Run Half Marathon	13.1mi	3 Apr	1:44:29	64.63%
Rotary Easter Quarter Marathon	6.55mi	26 Mar	49:36	65.77%
Weymouth Half Marathon	13.1mi	20 Mar	1:47:29	62.83%
Poole parkrun	5km	19 Mar	21:40	68.62%
Larmer Tree 20	20mi	13 Mar	3:39:00	47.94%
Wimborne 20	20mi	6 Mar	2:57:05	59.29%
Brighton Half Marathon	13.1mi	28 Feb	1:46:05	63.66%
Lytchett 10	10mi	14 Feb	1:18:00	65.16%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:48:02	62.51%
Swanage 10k	10km	31 Jan	49:43	62.25%
Dirty Devil Stampede - 15k	15km	17 Jan	1:25:35	55.12%
Somerley 10k	10km	3 Jan	50:18	61.53%
Broadstone 1/4 Marathon	6.55mi	1 Jan	50:46	64.26%
2015	Distance	Date	Result	WAVA
Heartbreaker Tailwind 10	10mi	13 Dec	1:23:24	60.95%
Boscombe 10k	10km	22 Nov	47:31	65.13%
Wimborne 10	10mi	15 Nov	1:19:00	64.34%
Gillingham Hilly 7.5	7.5mi	1 Nov	59:30	63.20%
Studland Stampede	12km	11 Oct	1:04:44	57.76%
Bournemouth Marathon	26.2mi	4 Oct	4:39:42	50.31%
Bournemouth Marathon Festival - 10K	10km	3 Oct	1:14:07	41.76%
Berlin Marathon	26.2mi	27 Sep	4:03:52	57.70%
Littledown 5	5mi	13 Sep	37:39	64.75%
The Beast	12mi	6 Sep	2:10:02	47.03%
Salisbury 5-4-3-2-1 Trail Short Course	33km	9 Aug	3:50:37	46.27%
Sturminster Newton Half Marathon	13.1mi	2 Aug	1:46:41	62.76%
Durberville Dash 10k	10km	26 Jul	49:33	61.95%
New Forest 10	10mi	12 Jul	1:22:28	61.12%
Portland 10	10mi	5 Jul	1:20:51	62.34%
Purbeck 10k	10km	19 Jun	48:42	63.03%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	14 Jun	4:03:56	57.17%
Liverpool Rock N Roll 5k	5km	13 Jun	28:10	52.36%
Poole Festival of Running 10k	10km	7 Jun	47:05	65.20%
Run Dorset Wimborne Half	13.1mi	10 May	1:53:42	58.89%
Marafun Southampton	13.1mi	26 Apr	1:48:00	62.00%
Paris Marathon	26.2mi	12 Apr	4:46:34	48.67%
Rotary Easter Quarter Marathon	6.55mi	4 Apr	59:35	54.31%
Brighton Half Marathon	13.1mi	22 Feb	2:02:10	54.81%
Blackmore Vale Half Marathon	13.1mi	1 Feb	1:52:08	59.71%
2014	Distance	Date	Result	WAVA
Downton Half-Marathon	13.1mi	30 Nov	1:51:28	60.07%
Boscombe 10k	10km	23 Nov	48:03	63.88%
Wimborne 10	10mi	16 Nov	1:20:00	61.56%
Great South Run	10mi	26 Oct	1:22:07	59.97%
Poole Runners-Winter Series 5k Time Trials (1)	5km	10 Oct	23:08	63.75%
Bournemouth Marathon	26.2mi	5 Oct	4:00:10	57.13%
Solent Half Marathon	13.1mi	28 Sep	1:51:09	60.24%
Littledown 5	5mi	7 Sep	37:21	64.75%
Poole parkrun	5km	6 Sep	21:36	67.74%
The Beast	13mi	31 Aug	1:57:45	55.95%
Sturminster Newton Half Marathon	13.1mi	3 Aug	2:27:23	43.82%
Durberville Dash 10k	10km	27 Jul	52:09	58.39%
Blandford parkrun #1	5km	26 Jul	22:01	66.45%
Tarrant Valley 10k	10km	20 Jul	49:13	61.87%
Poole Runners Summer Series	3.5mi	18 Jul	24:47	66.51%
Portland 10	10mi	6 Jul	1:24:37	59.07%
Poole Runners Summer Series	3.5mi	4 Jul	26:00	63.39%
Purbeck 10k	10km	20 Jun	47:45	63.77%
Corfe Mullen Carnival 5km	5km	17 Jun	22:22	65.41%
Puddletown Plod	20km	15 Jun	1:46:26	59.00%
Poole Runners Summer Series	3.5mi	6 Jun	25:47	63.93%
Poole Festival of Running 10k	10km	1 Jun	47:59	62.09%
Egdon Easy	10km	24 May	48:31	62.77%
Poole Runners Summer Series	3.5mi	9 May	26:42	61.73%
Rock'n'Roll Madrid Marathon	26.2mi	27 Apr	4:20:14	52.27%
Rotary Easter Quarter Marathon	6.55mi	19 Apr	51:17	62.59%
Bournemouth Bay Run Half Marathon	13.1mi	30 Mar	1:58:40	54.43%
weymouth 10k	10km	16 Mar	48:42	61.17%
Poole Runners-Winter Series 5k Time Trials	5km	14 Mar	22:03	66.35%
Worthing 20	20mi	9 Mar	3:06:28	54.21%
Brighton Half Marathon	13.1mi	16 Feb	1:54:10	56.58%
Blackmore Vale Half Marathon	13.1mi	2 Feb	1:57:51	54.81%
Poole Runners-Winter Series 5k Time Trials (1)	5km	17 Jan	24:23	59.66%
Broadstone 1/4 Marathon	6.55mi	1 Jan	55:40	56.41%
2013	Distance	Date	Result	WAVA
Moors Valley 10k	10km	29 Dec	50:43	58.74%
round the lakes 10k	10km	26 Dec	50:56	58.49%
Downton Half Marathon	13.1mi	24 Nov	2:01:48	53.03%
Wimborne 10	10mi	17 Nov	1:27:28	55.82%
Dublin Marathon	26.2mi	28 Oct	4:51:52	46.60%
Poole Runners-Winter Series 5k Time Trials (1)	5km	18 Oct	23:57	60.74%
Bournemouth Marathon	26.2mi	6 Oct	5:14:07	43.30%
New Forest Half Marathon	13.1mi	22 Sep	2:03:02	52.05%
Marathon talk magic mile	1mi	5 Sep	6:52	60.79%
Poole parkrun	5km	17 Aug	22:12	65.03%
Poole Runners Summer Series Race 5	3.5mi	9 Aug	26:43	60.88%
Sturminster Newton Half Marathon	13.1mi	4 Aug	1:59:26	53.62%
Poole parkrun	5km	27 Jul	22:12	65.03%
Tarrant Valley 10k	10km	21 Jul	51:03	57.87%
Poole Runners Summer Series Race 4	3.5mi	19 Jul	26:56	60.39%
New Forest 10	10mi	14 Jul	1:28:49	54.51%
Poole parkrun #121	5km	13 Jul	22:19	64.69%
Portland 10	10mi	7 Jul	1:30:12	53.67%
North Devon AONB Half Marathon	13.1mi	30 Jun	2:12:20	48.39%
Puddletown Plod	20km	16 Jun	1:44:18	58.14%
Poole Runners Summer Series Race 3	3.5mi	7 Jun	29:11	55.73%
Poole Festival of Running 10k	10km	2 Jun	48:11	61.32%
Egdon Easy	10km	25 May	48:34	60.83%
moors valley 10k	10km	19 May	48:52	60.46%
Purbeck 10k	10km	17 May	49:37	59.54%
Bideford 10k	10km	12 May	50:52	58.08%
North Dorset Village Marathon	26.2mi	5 May	4:40:34	48.07%
Round the Rock 10K	10km	27 Apr	52:33	56.22%
Brighton Marathon	26.2mi	14 Apr	4:25:33	50.78%
Bournemouth Bay Run Half Marathon	13.1mi	7 Apr	1:58:23	54.09%
Easter Quarter Marathon	6.55mi	30 Mar	52:37	59.19%
Rome Marathon	26.2mi	17 Mar	4:11:08	53.70%
Zoom Mad March	20mi	10 Mar	2:58:52	56.03%
Southbourne Fast & Flat 10k	10km	3 Mar	48:17	61.19%
BHF South Downs Way Challenge	20mi	23 Feb	3:59:56	41.77%
Lytchett 10	10mi	17 Feb	1:30:28	53.51%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:56:39	54.90%
Broadstone 1/4 Marathon	6.55mi	1 Jan	53:45	57.94%
2012	Distance	Date	Result	WAVA
Somerley 10k	10km	30 Dec	51:13	57.68%
round the lakes 10k	10km	26 Dec	54:43	53.99%
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	4:59:02	45.10%
Christmas 10k	10km	9 Dec	47:33	62.13%
Boscombe 10k	10km	25 Nov	49:57	59.15%
Wimborne 10	10mi	18 Nov	1:20:40	60.01%
Great South Run	10mi	28 Oct	1:26:32	55.94%
Great Birmingham Run	13.1mi	21 Oct	1:45:22	60.78%
Studland Stampede	12km	14 Oct	1:05:21	54.67%
Hoburne 5	5mi	7 Oct	38:38	61.31%
Bristol Half Marathon	13.1mi	30 Sep	1:53:51	56.25%
New Forest Half Marathon	13.1mi	23 Sep	1:45:53	59.97%
Littledown 5	5mi	16 Sep	36:27	64.46%
Poole parkrun	5km	8 Sep	21:40	66.14%
Marathon Talk Magic Mile Challenge	1mi	6 Sep	6:24	64.71%
The Beast	13mi	2 Sep	1:57:52	54.96%
The Beast - Apocalypse Now-ish	13mi	2 Sep	1:57:52	53.46%
Shillingstone Hill Run	5mi	27 Aug	46:06	50.97%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	12 Aug	4:40:00	47.75%
Sturminster Newton Half Marathon	13.1mi	29 Jul	1:51:59	56.70%
Poole parkrun	5km	21 Jul	22:17	64.31%
Swanage Half Marathon	13.1mi	14 Jul	1:50:55	57.25%
New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS	10mi	8 Jul		0.00%
Portland 10	10mi	1 Jul	1:27:53	54.62%
Puddletown Plod	20km	17 Jun	1:46:36	56.40%
Corfe Mullen Carnival 5km Run	5km	12 Jun	22:42	63.13%
Poole parkrun	5km	2 Jun	22:39	63.27%
Poole Festival of Running 10k	10km	27 May	49:07	59.66%
Poole Festival of Running 5k	5km	27 May	22:49	62.81%
Poole parkrun	5km	26 May	22:48	62.85%
Poole Runners Summer Time Trial Series #2	3.5mi	18 May	26:42	60.46%
Purbeck 10k	10km	16 May	48:58	59.85%
North Dorset Village Marathon	26.2mi	6 May	4:01:19	55.41%
London Marathon	26.2mi	22 Apr	4:28:57	49.72%
Rotary Easter Quarter Marathon	6.55mi	7 Apr	50:43	60.91%
Bournemouth Bay Run Half Marathon	13.1mi	1 Apr	1:46:52	59.41%
Yeovil Half Marathon	13.1mi	25 Mar	1:51:20	57.03%
Worthing 20	20mi	18 Mar	3:01:40	54.70%
Mad March 20	20mi	11 Mar	3:00:10	55.16%
Poole parkrun	5km	10 Mar	23:10	61.86%
John Austin Half Marathon	13.1mi	4 Mar	2:01:35	52.22%
Lytchett 10	10mi	19 Feb	1:23:21	57.59%
Blackmore Vale Half-Marathon	13.1mi	5 Feb	1:58:37	53.53%
milborne 10 (9.79miles)	9.79mi	8 Jan	1:21:04	57.97%
Junction (Broadstone) Quarter Marathon	6.55mi	2 Jan	52:07	59.27%
2011	Distance	Date	Result	WAVA
Poole parkrun	5km	31 Dec	23:24	61.24%
Round the Lakes Poole 10K	10km	26 Dec	49:09	59.62%
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	4:22:41	50.90%
Boscombe 10k	10km	27 Nov	50:05	58.51%
Poole Parkrun	5km	26 Nov	23:25	61.20%
Wimborne 10	10mi	20 Nov	1:25:01	56.46%
Poole Parkrun #32	5km	12 Nov	24:54	57.55%
Poole Parkrun #31	5km	5 Nov	23:53	60.00%
Great South Run	10mi	30 Oct	1:23:10	57.72%
Great Birmingham Run	13.1mi	23 Oct	1:53:56	55.73%
Abingdon Marathon	26.2mi	16 Oct	4:24:23	50.58%
Salisbury Half Marathon	13.1mi	9 Oct	2:01:24	52.30%
Littledown 5	5mi	18 Sep	41:05	56.74%
Poole Parkrun #25	5km	17 Sep	24:05	59.06%
Bristol Half Marathon	13.1mi	11 Sep	2:00:28	52.26%
Poole Parkrun #21	5km	20 Aug	23:39	60.14%
Sturminster Newton Half Marathon	13.1mi	7 Aug	1:55:41	54.42%
Poole Parkrun #18	5km	30 Jul	24:09	58.90%
Poole Parkrun #17	5km	23 Jul	24:15	58.66%
Poole Runners Summer Time Trial Series #5	3.5mi	22 Jul	27:24	58.48%
Tarrant Valley Race	10km	17 Jul	53:39	54.18%
Swanage Half Marathon	13.1mi	16 Jul	1:59:28	52.70%
New Forest 10	10mi	10 Jul	1:28:48	53.61%
Poole parkrun #15	5km	9 Jul	25:23	56.04%
Poole Runners Summer Time Trial Series #4	3.5mi	8 Jul	27:43	57.81%
Portland 10	10mi	3 Jul	1:28:35	53.74%
Poole parkrun #14	5km	2 Jul	25:12	56.45%
Blandford Bridges 10k	10km	26 Jun	52:24	55.47%
Poole parkrun #13	5km	25 Jun	24:45	57.47%
Poole Runners Summer Time Trial Series #3	3.5mi	24 Jun	27:40	57.92%
Poole parkrun #12	5km	18 Jun	24:12	58.78%
TWAS Summer Solstice 8k	8km	17 Jun	42:39	54.34%
Puddletown Plod	20km	12 Jun	1:50:00	54.21%
Poole parkrun #11	5km	11 Jun	24:29	58.10%
Poole Festival of Running 10k	10km	5 Jun	52:51	55.00%
Poole parkrun #10	5km	4 Jun	24:53	57.16%
Purbeck 10k	10km	18 May	53:39	54.18%
Mad March 20	20mi	6 Mar	3:29:51	46.96%
Meon Valley Plod	20mi	27 Feb	4:49:22	34.05%
Lytchett 10	10mi	20 Feb	1:31:22	52.11%
milborne 10 (9.79miles)	9.79mi	9 Jan	1:35:00	49.06%
Broadstone Quarter Marathon	6.55mi	2 Jan	58:08	52.70%
2010	Distance	Date	Result	WAVA
Christchurch Xmas 10k 20th Anniversary	10km	12 Dec	56:03	51.86%
Boscombe 10K	10km	28 Nov	54:40	53.17%
Wimborne 10	10mi	21 Nov	1:33:20	51.01%
Gillingham Hilly 7.5	7.43mi	7 Nov	1:09:41	50.22%
Weymouth 10	10mi	23 Oct	1:30:33	52.58%
Gold Hill	9.52km	10 Oct	59:24	46.59%
New Forest Marathon	26.2mi	26 Sep	4:37:52	47.72%
Littledown 5	5mi	19 Sep	44:09	52.38%
The Beast	13mi	5 Sep	2:08:08	48.36%
Sturminster Newton Half Marathon	13.1mi	1 Aug	2:01:55	51.22%
Swanage Half Marathon	13.1mi	17 Jul	2:08:54	48.44%
New Forest 10	10mi	11 Jul	1:29:50	52.56%
Portland 10	10mi	4 Jul	1:27:13	54.14%
Blandford Bridges Run (10k)	10km	27 Jun	51:53	55.57%
Boddington Marathon	26.2mi	19 Jun	4:32:24	48.27%
Puddletown Plod	20km	13 Jun	1:56:07	50.92%
Corfe Mullen Carnival Run	5km	8 Jun	24:14	58.27%
Poole Festival of Running 10k	10km	6 Jun	51:26	56.05%
Egdon Easy	10km	29 May	50:35	56.99%
Marwell Wildlife 10K	10km	23 May	55:54	51.57%
Purbeck 10k	10km	12 May	47:32	60.65%
Moors Valley 10k	10km	9 May	47:55	60.17%
Shakespeare Half Marathon	13.1mi	25 Apr	2:14:04	46.58%
TWAS Parley 10k - The Bun Run	10km	18 Apr	1:04:01	45.03%
Kingston Breakfast Run 16 mile	16mi	11 Apr	2:24:46	54.01%
Rotary Easter Quarter Marathon	6.55mi	3 Apr	51:35	58.91%
Bournemouth Bay Run Half Marathon	13.1mi	28 Mar	1:55:20	54.14%
Ashby 20	20mi	21 Mar	3:13:00	50.64%
Mad March Pukka 20	20mi	14 Mar	3:00:57	54.01%
Salisbury 10	10mi	7 Mar	1:27:01	54.26%
The Terminator 11	11mi	28 Feb	2:24:30	35.94%
Coastal Half Marathon, Portsmouth	13.1mi	21 Feb	1:54:15	54.65%
Lytchett Manor 10 - 20th Anniversary Run	10mi	14 Feb	1:32:05	51.27%
Blackmore Vale Half Marathon	13.1mi	7 Feb	2:00:26	51.85%
Milborne 10 - CANCELLED	10mi	10 Jan		0.00%
Broadstone Quarter Marathon	6.55mi	1 Jan	55:35	54.67%
2009	Distance	Date	Result	WAVA
Round the Lakes 10k	10km	26 Dec	52:01	55.42%
Christchurch Christmas 10k	10km	13 Dec	50:56	56.60%
Downton Half	13.1mi	29 Nov	2:00:10	51.96%
Boscombe 10k	10km	22 Nov	50:38	56.94%
Wimborne 10	10mi	15 Nov	1:23:17	56.69%
AECC Dashback 10k	10km	1 Nov	51:12	56.31%
Weymouth 10	10mi	24 Oct	1:22:45	57.06%
City of Salisbury Half-Marathon	13.1mi	18 Oct	1:48:52	57.36%
Solent Half Marathon	13.1mi	11 Oct	1:47:52	57.89%
Hoburne 5	5mi	4 Oct	37:25	61.81%
New Forest Half Marathon	13.1mi	27 Sep	1:53:39	54.94%
Studland Stampede 12K	12km	20 Sep	1:03:29	54.46%
Littledown '5'	5mi	13 Sep	37:40	60.93%
The Beast - Sweet Sixteen	13mi	6 Sep	2:04:06	49.52%
Everton 10k	10km	23 Aug	51:08	55.93%
Sturminster Newton Half Marathon	13.1mi	2 Aug	1:49:05	56.77%
Swanage Half Marathon	13.1mi	18 Jul	1:54:24	54.13%
New Forest 10	10mi	12 Jul	1:23:23	56.16%
Portland 10	10mi	5 Jul	1:22:51	56.52%
SaabSalomon Forest Trail, Moors Valley	10km	2 Jul	52:37	54.35%
Blandford Bridges Run - 10k	10km	21 Jun	48:17	59.23%
Wessex Autistic Society Summer Solstice 8k	8km	19 Jun	40:50	55.87%
Poole Festival of Running 10k	10km	7 Jun	49:06	58.25%
Egdon Easy	10km	23 May	50:07	57.06%
Purbeck 10k	10km	13 May	48:30	58.97%
London Marathon	26.2mi	26 Apr	4:18:33	50.44%
Rotary Easter Quarter-Marathon	6.55mi	11 Apr	55:44	54.09%
Bournemouth Bay Run Half Marathon	13.1mi	5 Apr	1:55:20	53.69%
Marwell Zoo 10Km Road Race	10km	22 Mar	52:22	54.61%
Salisbury 10	10mi	8 Mar	1:27:24	53.58%
Mad March Pukka 20	20mi	1 Mar	3:18:40	48.78%
The Lytchett Manor 10	10mi	15 Feb	1:24:31	55.41%
Blackmore Vale Half-Marathon	13.1mi	1 Feb	1:56:45	53.04%
Milborne 10	10mi	11 Jan	1:26:26	54.18%
Broadstone Quarter Marathon	6.55mi	1 Jan	55:05	54.73%
2008	Distance	Date	Result	WAVA
The Somerley 10k Charity Fun Run	10km	28 Dec	54:07	52.85%
Around the Lakes 10K	10km	26 Dec	50:59	56.09%
Boscombe 10K	10km	23 Nov	54:40	52.31%
Wimborne 10	10mi	16 Nov	1:31:00	51.46%
AECC Dash Back 10K	10km	2 Nov	53:28	53.49%
Great South Run	10mi	26 Oct	1:29:12	52.50%
Milford and Keyhaven 5	5mi	19 Oct	43:03	53.31%
Weymouth 10	10mi	18 Oct	1:28:15	53.06%
Littledown '5'	5mi	28 Sep	40:38	56.48%
New Forest Half Marathon	13.1mi	21 Sep	2:01:27	50.57%
The Beast	13mi	31 Aug	2:21:58	42.93%
Vale of Pewsey Half Marathon	13.1mi	24 Aug	2:07:33	48.15%
Everton 10K	10km	17 Aug	52:47	53.75%
Sturminster Newton Half Marathon	13.1mi	3 Aug	2:00:38	50.91%
Swanage Half Marathon	13.1mi	26 Jul	2:07:59	47.99%
New Forest 10	10mi	13 Jul	1:28:13	52.66%
Portland 10	10mi	6 Jul	1:29:08	52.12%
Purbeck 10k	10km	7 May		0.00%
London Marathon	26.2mi	13 Apr	4:55:21	43.79%
Bournemouth Bay Run Half Marathon	13.1mi	30 Mar	2:00:27	50.99%
Salisbury 10	10mi	9 Mar	1:26:17	53.84%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:55:42	53.08%
Milborne 10	10mi	13 Jan	1:27:23	53.16%
Broadstone Quarter Marathon	6.55mi	1 Jan	53:58	55.42%
2007	Distance	Date	Result	WAVA
The Lakes 10K	10km	26 Dec	49:53	56.87%

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