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Hitch M55

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Poole AC

About Me
Took up running as a mid life crisis. Soon realised that I will never win a race but still enjoy trying to get faster. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	6:24 6:24/mi	64.71						6:24 64.71	6:52 60.79
5km	40	21:36 6:57/mi	68.61				24:14 58.64	23:24 61.64	21:40 66.57	22:12 65.45	21:36 67.78	28:10 52.37	21:40 68.61	26:26 56.67	25:25 59.40
3.5mi	17	24:16 6:56/mi	69.01					27:24 58.86	26:42 60.85	26:43 61.27	24:47 66.55		24:16 69.01
8km	2	42:39 8:35/mi	54.34					42:39 54.34
5mi	13	36:27 7:17/mi	65.78		40:38 56.48	37:25 61.81	44:09 52.38	41:05 56.74	36:27 64.46		37:21 63.93	37:39 63.94	37:12 65.78	39:28 62.00
10km	78	46:22 7:28/mi	65.39	49:53 56.87	50:59 56.09	48:17 59.23	47:32 60.65	49:09 59.62	47:33 62.13	48:11 61.32	47:45 62.52	47:05 63.81	46:22 65.39	52:41 58.00	53:28 57.64
6.6mi	17	49:36 7:34/mi	64.39		53:58 55.42	55:05 54.73	51:35 58.91	58:08 52.70	50:43 60.91	52:37 59.19	51:17 61.24	59:35 53.15	49:36 64.39	50:55 63.26	1:03:03 51.53
12km	3	1:03:29 8:31/mi	56.61			1:03:29 54.46			1:05:21 54.67			1:04:44 56.61
7.5mi	1	59:30 7:56/mi	61.94									59:30 61.94
15km	3	1:25:35 9:11/mi	54.01										1:25:35 54.01	1:35:43 48.71	1:31:47 51.24
10mi	52	1:18:00 7:48/mi	63.68		1:26:17 53.84	1:22:45 57.06	1:27:01 54.26	1:23:10 57.72	1:20:40 60.01	1:27:28 55.82	1:20:00 61.56	1:19:00 62.87	1:18:00 63.68	1:20:33 62.20	1:26:06 59.22
12mi	2	2:03:37 10:18/mi	48.61									2:10:02 45.81	2:03:37 48.61
20km	5	1:44:18 8:24/mi	58.14				1:56:07 50.92	1:50:00 54.21	1:46:36 56.40	1:44:18 58.14	1:46:26 57.46
13mi	6	1:57:45 9:03/mi	54.44		2:21:58 42.93	2:04:06 49.52	2:08:08 48.36		1:57:52 53.46		1:57:45 54.44
13.1mi	73	1:44:29 7:59/mi	62.90		1:55:42 53.08	1:47:52 57.89	1:55:20 54.14	1:53:56 55.73	1:45:22 60.78	1:56:39 54.90	1:51:09 58.62	1:46:41 61.07	1:44:29 62.90	1:48:00 61.39	1:54:11 58.58	2:08:44 52.43
13.5mi	2	2:15:18 10:01/mi	50.05										2:15:18 50.05	2:41:55 42.20
16mi	2	2:24:46 9:03/mi	54.01				2:24:46 54.01						2:52:00 47.84
20mi	12	2:57:05 8:51/mi	58.08			3:18:40 48.78	3:00:57 54.01	3:29:51 46.96	3:00:10 55.16	2:58:52 56.03	3:06:28 54.21		2:57:05 58.08
33km	1	3:50:37 11:15/mi	45.33									3:50:37 45.33
26.2mi	24	3:52:14 8:52/mi	59.59		4:55:21 43.79	4:18:33 50.44	4:32:24 48.27	4:22:41 50.90	4:01:19 55.41	4:11:08 53.70	4:00:10 57.13	4:03:52 56.75	3:52:14 59.59

2019		Result	WAVA	Distance
20 Oct	Great South Run		0.00	10mi
6 Oct	Bournemouth Half Marathon		0.00	13.1mi
15 Sep	Bristol Half Marathon	2:11:00	51.52	13.1mi
7 Jul	New Forest 10M		0.00	10mi
21 Jun	Purbeck 10k		0.00	10km
2 Jun	Poole Half Marathon		0.00	13.1mi
25 May	Egdon Easy		0.00	10km
14 Apr	Salisbury 10		0.00	10mi
7 Apr	Bournemouth Bay Run Half Marathon		0.00	13.1mi
17 Mar	Bath Half SB	2:08:44	52.43	13.1mi
2018		Result	WAVA	Distance
18 Nov	Wimborne Dental 10 SB	1:26:06	59.22	10mi
4 Nov	New Forest Stinger	1:30:58	56.05	10mi
21 Oct	Great South Run	1:33:32	54.52	10mi
14 Oct	Gold Hill 10km	58:14	53.38	10km
7 Oct	2018 Bright10 \| Brighton 10 Mile	1:29:30	56.97	10mi
23 Sep	Bristol half marathon SB	1:54:11	58.58	13.1mi
9 Sep	Great North Run	2:27:17	45.42	13.1mi
26 Aug	Studland 5k	26:45	56.44	5km
12 Aug	Round the rock 10k SB	53:28	57.64	10km
5 Aug	Sturminster Newton Half Marathon	2:18:46	48.20	13.1mi
15 Jul	Frome Half Marathon 2018 (with 10k, 5k and 1k)	2:13:24	50.14	13.1mi
1 Jul	Portland 10	1:36:56	52.14	10mi
24 Jun	Torbay Half Marathon	2:11:16	50.96	13.1mi
23 Jun	Sydling Hill Race 10k	1:14:38	41.29	10km
3 Jun	Poole Half Marathon	2:06:11	53.01	13.1mi
2 Jun	Poole Festival Of Running - Charity 5k SB	25:25	59.40	5km
26 May	Egdon Easy	54:32	56.51	10km
31 Mar	Rotary Easter Quarter Marathon SB	1:03:03	51.53	6.55mi
25 Mar	Stroke Association's Resolution Run Moors Valley Country Park SB	1:31:47	51.24	15km
25 Feb	Brighton Half Marathon	2:05:36	53.26	13.1mi
2017		Result	WAVA	Distance
17 Sep	Littledown 5 SB	39:28	62.00	5mi
10 Sep	Bad Cow Half Marathon	2:17:35	48.19	13.1mi
27 Aug	Studland 5k	26:28	56.60	5km
20 Aug	Lulworth Castle 10k	54:41	55.88	10km
6 Aug	Sturminster Newton Half Marathon	2:01:47	54.44	13.1mi
30 Jul	Dorset Invader Half Marathon SB	2:41:55	42.20	13.5mi
23 Jul	D'urberville Dash 10k	53:00	57.66	10km
2 Jul	Decathlon Running Series : Poole Redlands SB	26:26	56.67	5km
23 Jun	Purbeck 10k	52:44	57.95	10km
11 Jun	Puddletown Plod	2:04:50	53.11	13.1mi
4 Jun	Poole Festival Of Running 10k SB	52:41	58.00	10km
27 May	Egdon Easy	55:12	55.36	10km
19 Mar	Reading Half Marathon	2:00:50	54.87	13.1mi
26 Feb	Bournemouth 10	1:26:42	57.79	10mi
12 Feb	Lytchett 10 SB	1:20:33	62.20	10mi
5 Feb	Blackmore Vale Half SB	1:48:00	61.39	13.1mi
15 Jan	Dirty Devil Stampede - 15k SB	1:35:43	48.71	15km
1 Jan	Broadstone 1/4 Marathon SB	50:55	63.26	6.55mi
2016		Result	WAVA	Distance
26 Dec	round the lakes 10k	47:39	64.13	10km
27 Nov	Boscombe 10k	46:44	65.39	10km
20 Nov	Wimborne 10	1:18:42	63.66	10mi
23 Oct	Venice Marathon	4:21:42	53.35	26.2mi
16 Oct	New Forest Stinger	1:23:15	60.18	10mi
2 Oct	Bournemouth Marathon	3:55:28	59.30	26.2mi
25 Sep	Hoburne 5 SB	37:12	65.78	5mi
18 Sep	Purbeck 16 SB	2:52:00	47.84	16mi
11 Sep	Great North Run	1:51:43	58.83	13.1mi
4 Sep	The Beast PB	2:03:37	48.61	12mi
28 Aug	Studland 5k	24:28	60.76	5km
10 Aug	Poole Runners Summer Series PB	24:16	69.01	3.5mi
7 Aug	Sturminster Newton Half Marathon	1:48:33	60.54	13.1mi
27 Jul	Poole Runners Summer Series	24:36	68.07	3.5mi
24 Jul	D'urberville Dash 10k	49:17	61.48	10km
17 Jul	Tarrant Valley 10k	49:54	60.72	10km
16 Jul	Dorset Invader Half Marathon PB	2:15:18	50.05	13.5mi
13 Jul	Poole Runners Summer Series	26:20	63.59	3.5mi
10 Jul	New Forest 10	1:29:35	55.44	10mi
3 Jul	Portland 10	1:25:50	57.86	10mi
22 Jun	Poole Runners Summer Series	25:03	66.85	3.5mi
17 Jun	Purbeck 10k	47:46	63.43	10km
14 Jun	Corfe Mullen Carnival 5km	22:42	65.49	5km
12 Jun	Puddletown Plod	1:49:37	59.95	13.1mi
5 Jun	Poole Festival Of Running 10k	46:43	64.85	10km
1 Jun	Poole Runners Summer Series	24:28	68.45	3.5mi
28 May	Egdon Easy PB	46:22	65.34	10km
22 May	The Ox Half	2:17:09	47.92	13.1mi
11 May	Poole Runners Summer Series	24:27	68.49	3.5mi
10 Apr	Greater Manchester Marathon PB	3:52:14	59.59	26.2mi
3 Apr	Bournemouth Bay Run Half Marathon PB	1:44:29	62.90	13.1mi
26 Mar	Rotary Easter Quarter Marathon PB	49:36	64.39	6.55mi
20 Mar	Weymouth Half Marathon	1:47:29	61.14	13.1mi
19 Mar	Poole parkrun SB	21:40	68.61	5km
13 Mar	Larmer Tree 20	3:39:00	46.97	20mi
6 Mar	Wimborne 20 PB	2:57:05	58.08	20mi
28 Feb	Brighton Half Marathon	1:46:05	61.95	13.1mi
14 Feb	Lytchett 10 PB	1:18:00	63.68	10mi
7 Feb	Blackmore Vale Half Marathon	1:48:02	60.83	13.1mi
31 Jan	Swanage 10k	49:43	60.94	10km
17 Jan	Dirty Devil Stampede - 15k PB	1:25:35	54.01	15km
3 Jan	Somerley 10k	50:18	60.23	10km
1 Jan	Broadstone 1/4 Marathon	50:46	62.91	6.55mi
2015		Result	WAVA	Distance
13 Dec	Heartbreaker Tailwind 10	1:23:24	59.55	10mi
22 Nov	Boscombe 10k	47:31	63.76	10km
15 Nov	Wimborne 10 SB	1:19:00	62.87	10mi
1 Nov	Gillingham Hilly 7.5 PB	59:30	61.94	7.5mi
11 Oct	Studland Stampede SB	1:04:44	56.61	12km
4 Oct	Bournemouth Marathon	4:39:42	49.48	26.2mi
3 Oct	Bournemouth Marathon Festival - 10K	1:14:07	40.88	10km
27 Sep	Berlin Marathon SB	4:03:52	56.75	26.2mi
13 Sep	Littledown 5 SB	37:39	63.94	5mi
6 Sep	The Beast SB	2:10:02	45.81	12mi
9 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	3:50:37	45.33	33km
2 Aug	Sturminster Newton Half Marathon SB	1:46:41	61.07	13.1mi
26 Jul	Durberville Dash 10k	49:33	60.63	10km
12 Jul	New Forest 10	1:22:28	59.71	10mi
5 Jul	Portland 10	1:20:51	60.91	10mi
19 Jun	Purbeck 10k	48:42	61.69	10km
14 Jun	Rock ‘n’ Roll Liverpool Marathon	4:03:56	56.25	26.2mi
13 Jun	Liverpool Rock N Roll 5k SB	28:10	52.37	5km
7 Jun	Poole Festival of Running 10k SB	47:05	63.81	10km
10 May	Run Dorset Wimborne Half	1:53:42	57.30	13.1mi
26 Apr	Marafun Southampton	1:48:00	60.33	13.1mi
12 Apr	Paris Marathon	4:46:34	47.88	26.2mi
4 Apr	Rotary Easter Quarter Marathon SB	59:35	53.15	6.55mi
22 Feb	Brighton Half Marathon	2:02:10	53.33	13.1mi
1 Feb	Blackmore Vale Half Marathon	1:52:08	58.10	13.1mi
2014		Result	WAVA	Distance
30 Nov	Downton Half-Marathon	1:51:28	58.45	13.1mi
23 Nov	Boscombe 10k	48:03	62.52	10km
16 Nov	Wimborne 10 SB	1:20:00	61.56	10mi
26 Oct	Great South Run	1:22:07	59.97	10mi
10 Oct	Poole Runners-Winter Series 5k Time Trials (1)	23:08	63.77	5km
5 Oct	Bournemouth Marathon SB	4:00:10	57.13	26.2mi
28 Sep	Solent Half Marathon SB	1:51:09	58.62	13.1mi
7 Sep	Littledown 5 SB	37:21	63.93	5mi
6 Sep	Poole parkrun PB	21:36	67.78	5km
31 Aug	The Beast PB	1:57:45	54.44	13mi
3 Aug	Sturminster Newton Half Marathon	2:27:23	43.82	13.1mi
27 Jul	Durberville Dash 10k	52:09	57.13	10km
26 Jul	Blandford parkrun #1	22:01	66.50	5km
20 Jul	Tarrant Valley 10k	49:13	60.53	10km
18 Jul	Poole Runners Summer Series SB	24:47	66.55	3.5mi
6 Jul	Portland 10	1:24:37	57.70	10mi
4 Jul	Poole Runners Summer Series	26:00	63.44	3.5mi
20 Jun	Purbeck 10k SB	47:45	62.39	10km
17 Jun	Corfe Mullen Carnival 5km	22:22	65.46	5km
15 Jun	Puddletown Plod SB	1:46:26	57.46	20km
6 Jun	Poole Runners Summer Series	25:47	63.97	3.5mi
1 Jun	Poole Festival of Running 10k	47:59	62.09	10km
24 May	Egdon Easy	48:31	61.40	10km
9 May	Poole Runners Summer Series	26:42	61.77	3.5mi
27 Apr	Rock'n'Roll Madrid Marathon	4:20:14	52.27	26.2mi
19 Apr	Rotary Easter Quarter Marathon SB	51:17	61.24	6.55mi
30 Mar	Bournemouth Bay Run Half Marathon	1:58:40	54.43	13.1mi
16 Mar	weymouth 10k	48:42	61.17	10km
14 Mar	Poole Runners-Winter Series 5k Time Trials	22:03	66.40	5km
9 Mar	Worthing 20 SB	3:06:28	54.21	20mi
16 Feb	Brighton Half Marathon	1:54:10	56.58	13.1mi
2 Feb	Blackmore Vale Half Marathon	1:57:51	54.81	13.1mi
17 Jan	Poole Runners-Winter Series 5k Time Trials (1)	24:23	60.04	5km
1 Jan	Broadstone 1/4 Marathon	55:40	56.41	6.55mi
2013		Result	WAVA	Distance
29 Dec	Moors Valley 10k	50:43	58.74	10km
26 Dec	round the lakes 10k	50:56	58.49	10km
24 Nov	Downton Half Marathon	2:01:48	53.03	13.1mi
17 Nov	Wimborne 10 SB	1:27:28	55.82	10mi
28 Oct	Dublin Marathon	4:51:52	46.60	26.2mi
18 Oct	Poole Runners-Winter Series 5k Time Trials (1)	23:57	61.13	5km
6 Oct	Bournemouth Marathon	5:14:07	43.30	26.2mi
22 Sep	New Forest Half Marathon	2:03:02	52.05	13.1mi
5 Sep	Marathon talk magic mile SB	6:52	60.79	1mi
17 Aug	Poole parkrun	22:12	65.45	5km
9 Aug	Poole Runners Summer Series Race 5 SB	26:43	61.27	3.5mi
4 Aug	Sturminster Newton Half Marathon	1:59:26	53.62	13.1mi
27 Jul	Poole parkrun SB	22:12	65.45	5km
21 Jul	Tarrant Valley 10k	51:03	57.87	10km
19 Jul	Poole Runners Summer Series Race 4	26:56	60.78	3.5mi
14 Jul	New Forest 10	1:28:49	54.51	10mi
13 Jul	Poole parkrun #121	22:19	65.11	5km
7 Jul	Portland 10	1:30:12	53.67	10mi
30 Jun	North Devon AONB Half Marathon	2:12:20	48.39	13.1mi
16 Jun	Puddletown Plod PB	1:44:18	58.14	20km
7 Jun	Poole Runners Summer Series Race 3	29:11	56.09	3.5mi
2 Jun	Poole Festival of Running 10k SB	48:11	61.32	10km
25 May	Egdon Easy	48:34	60.83	10km
19 May	moors valley 10k	48:52	60.46	10km
17 May	Purbeck 10k	49:37	59.54	10km
12 May	Bideford 10k	50:52	58.08	10km
5 May	North Dorset Village Marathon	4:40:34	48.07	26.2mi
27 Apr	Round the Rock 10K	52:33	56.22	10km
14 Apr	Brighton Marathon	4:25:33	50.78	26.2mi
7 Apr	Bournemouth Bay Run Half Marathon	1:58:23	54.09	13.1mi
30 Mar	Easter Quarter Marathon SB	52:37	59.19	6.55mi
17 Mar	Rome Marathon SB	4:11:08	53.70	26.2mi
10 Mar	Zoom Mad March SB	2:58:52	56.03	20mi
3 Mar	Southbourne Fast & Flat 10k	48:17	61.19	10km
23 Feb	BHF South Downs Way Challenge	3:59:56	41.77	20mi
17 Feb	Lytchett 10	1:30:28	53.51	10mi
3 Feb	Blackmore Vale Half Marathon SB	1:56:39	54.90	13.1mi
1 Jan	Broadstone 1/4 Marathon	53:45	57.94	6.55mi
2012		Result	WAVA	Distance
30 Dec	Somerley 10k	51:13	57.68	10km
26 Dec	round the lakes 10k	54:43	53.99	10km
23 Dec	Portsmouth Coastal Waterside Marathon	4:59:02	45.10	26.2mi
9 Dec	Christmas 10k SB	47:33	62.13	10km
25 Nov	Boscombe 10k	49:57	59.15	10km
18 Nov	Wimborne 10 SB	1:20:40	60.01	10mi
28 Oct	Great South Run	1:26:32	55.94	10mi
21 Oct	Great Birmingham Run SB	1:45:22	60.78	13.1mi
14 Oct	Studland Stampede SB	1:05:21	54.67	12km
7 Oct	Hoburne 5	38:38	61.31	5mi
30 Sep	Bristol Half Marathon	1:53:51	56.25	13.1mi
23 Sep	New Forest Half Marathon	1:45:53	59.97	13.1mi
16 Sep	Littledown 5 PB	36:27	64.46	5mi
8 Sep	Poole parkrun SB	21:40	66.57	5km
6 Sep	Marathon Talk Magic Mile Challenge PB	6:24	64.71	1mi
2 Sep	The Beast SB	1:57:52	53.46	13mi
2 Sep	The Beast - Apocalypse Now-ish	1:57:52	53.46	13mi
27 Aug	Shillingstone Hill Run	46:06	50.97	5mi
12 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:40:00	47.75	26.2mi
29 Jul	Sturminster Newton Half Marathon	1:51:59	56.70	13.1mi
21 Jul	Poole parkrun	22:17	64.72	5km
14 Jul	Swanage Half Marathon	1:50:55	57.25	13.1mi
8 Jul	New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS		0.00	10mi
1 Jul	Portland 10	1:27:53	54.62	10mi
17 Jun	Puddletown Plod SB	1:46:36	56.40	20km
12 Jun	Corfe Mullen Carnival 5km Run	22:42	63.54	5km
2 Jun	Poole parkrun	22:39	63.68	5km
27 May	Poole Festival of Running 10k	49:07	59.66	10km
27 May	Poole Festival of Running 5k	22:49	63.21	5km
26 May	Poole parkrun	22:48	63.26	5km
18 May	Poole Runners Summer Time Trial Series #2 SB	26:42	60.85	3.5mi
16 May	Purbeck 10k	48:58	59.85	10km
6 May	North Dorset Village Marathon SB	4:01:19	55.41	26.2mi
22 Apr	London Marathon	4:28:57	49.72	26.2mi
7 Apr	Rotary Easter Quarter Marathon SB	50:43	60.91	6.55mi
1 Apr	Bournemouth Bay Run Half Marathon	1:46:52	59.41	13.1mi
25 Mar	Yeovil Half Marathon	1:51:20	57.03	13.1mi
18 Mar	Worthing 20	3:01:40	54.70	20mi
11 Mar	Mad March 20 SB	3:00:10	55.16	20mi
10 Mar	Poole parkrun	23:10	62.26	5km
4 Mar	John Austin Half Marathon	2:01:35	52.22	13.1mi
19 Feb	Lytchett 10	1:23:21	57.59	10mi
5 Feb	Blackmore Vale Half-Marathon	1:58:37	53.53	13.1mi
8 Jan	milborne 10 (9.79miles)	1:21:04	57.97	9.79mi
2 Jan	Junction (Broadstone) Quarter Marathon	52:07	59.27	6.55mi
2011		Result	WAVA	Distance
31 Dec	Poole parkrun SB	23:24	61.64	5km
26 Dec	Round the Lakes Poole 10K SB	49:09	59.62	10km
18 Dec	Portsmouth Coastal Waterside Marathon SB	4:22:41	50.90	26.2mi
27 Nov	Boscombe 10k	50:05	58.51	10km
26 Nov	Poole Parkrun	23:25	61.59	5km
20 Nov	Wimborne 10	1:25:01	56.46	10mi
12 Nov	Poole Parkrun #32	24:54	57.92	5km
5 Nov	Poole Parkrun #31	23:53	60.39	5km
30 Oct	Great South Run SB	1:23:10	57.72	10mi
23 Oct	Great Birmingham Run SB	1:53:56	55.73	13.1mi
16 Oct	Abingdon Marathon	4:24:23	50.58	26.2mi
9 Oct	Salisbury Half Marathon	2:01:24	52.30	13.1mi
18 Sep	Littledown 5 SB	41:05	56.74	5mi
17 Sep	Poole Parkrun #25	24:05	59.44	5km
11 Sep	Bristol Half Marathon	2:00:28	52.26	13.1mi
20 Aug	Poole Parkrun #21	23:39	60.53	5km
7 Aug	Sturminster Newton Half Marathon	1:55:41	54.42	13.1mi
30 Jul	Poole Parkrun #18	24:09	59.28	5km
23 Jul	Poole Parkrun #17	24:15	59.04	5km
22 Jul	Poole Runners Summer Time Trial Series #5 SB	27:24	58.86	3.5mi
17 Jul	Tarrant Valley Race	53:39	54.18	10km
16 Jul	Swanage Half Marathon	1:59:28	52.70	13.1mi
10 Jul	New Forest 10	1:28:48	53.61	10mi
9 Jul	Poole parkrun #15	25:23	56.40	5km
8 Jul	Poole Runners Summer Time Trial Series #4	27:43	58.19	3.5mi
3 Jul	Portland 10	1:28:35	53.74	10mi
2 Jul	Poole parkrun #14	25:12	56.81	5km
26 Jun	Blandford Bridges 10k	52:24	55.47	10km
25 Jun	Poole parkrun #13	24:45	57.84	5km
24 Jun	Poole Runners Summer Time Trial Series #3	27:40	58.29	3.5mi
18 Jun	Poole parkrun #12	24:12	59.16	5km
17 Jun	TWAS Summer Solstice 8k PB	42:39	54.34	8km
12 Jun	Puddletown Plod SB	1:50:00	54.21	20km
11 Jun	Poole parkrun #11	24:29	58.47	5km
5 Jun	Poole Festival of Running 10k	52:51	55.00	10km
4 Jun	Poole parkrun #10	24:53	57.53	5km
18 May	Purbeck 10k	53:39	54.18	10km
6 Mar	Mad March 20 SB	3:29:51	46.96	20mi
27 Feb	Meon Valley Plod	4:49:22	34.05	20mi
20 Feb	Lytchett 10	1:31:22	52.11	10mi
9 Jan	milborne 10 (9.79miles)	1:35:00	49.06	9.79mi
2 Jan	Broadstone Quarter Marathon SB	58:08	52.70	6.55mi
2010		Result	WAVA	Distance
12 Dec	Christchurch Xmas 10k 20th Anniversary	56:03	51.86	10km
28 Nov	Boscombe 10K	54:40	53.17	10km
21 Nov	Wimborne 10	1:33:20	51.01	10mi
7 Nov	Gillingham Hilly 7.5	1:09:41	50.22	7.43mi
23 Oct	Weymouth 10	1:30:33	52.58	10mi
10 Oct	Gold Hill	59:24	46.59	9.52km
26 Sep	New Forest Marathon	4:37:52	47.72	26.2mi
19 Sep	Littledown 5 SB	44:09	52.38	5mi
5 Sep	The Beast SB	2:08:08	48.36	13mi
1 Aug	Sturminster Newton Half Marathon	2:01:55	51.22	13.1mi
17 Jul	Swanage Half Marathon	2:08:54	48.44	13.1mi
11 Jul	New Forest 10	1:29:50	52.56	10mi
4 Jul	Portland 10	1:27:13	54.14	10mi
27 Jun	Blandford Bridges Run (10k)	51:53	55.57	10km
19 Jun	Boddington Marathon SB	4:32:24	48.27	26.2mi
13 Jun	Puddletown Plod SB	1:56:07	50.92	20km
8 Jun	Corfe Mullen Carnival Run SB	24:14	58.64	5km
6 Jun	Poole Festival of Running 10k	51:26	56.05	10km
29 May	Egdon Easy	50:35	56.99	10km
23 May	Marwell Wildlife 10K	55:54	51.57	10km
12 May	Purbeck 10k SB	47:32	60.65	10km
9 May	Moors Valley 10k	47:55	60.17	10km
25 Apr	Shakespeare Half Marathon	2:14:04	46.58	13.1mi
18 Apr	TWAS Parley 10k - The Bun Run	1:04:01	45.03	10km
11 Apr	Kingston Breakfast Run 16 mile PB	2:24:46	54.01	16mi
3 Apr	Rotary Easter Quarter Marathon SB	51:35	58.91	6.55mi
28 Mar	Bournemouth Bay Run Half Marathon SB	1:55:20	54.14	13.1mi
21 Mar	Ashby 20	3:13:00	50.64	20mi
14 Mar	Mad March Pukka 20 SB	3:00:57	54.01	20mi
7 Mar	Salisbury 10 SB	1:27:01	54.26	10mi
28 Feb	The Terminator 11	2:24:30	35.94	11mi
21 Feb	Coastal Half Marathon, Portsmouth	1:54:15	54.65	13.1mi
14 Feb	Lytchett Manor 10 - 20th Anniversary Run	1:32:05	51.27	10mi
7 Feb	Blackmore Vale Half Marathon	2:00:26	51.85	13.1mi
10 Jan	Milborne 10 - CANCELLED		0.00	10mi
1 Jan	Broadstone Quarter Marathon	55:35	54.67	6.55mi
2009		Result	WAVA	Distance
26 Dec	Round the Lakes 10k	52:01	55.42	10km
13 Dec	Christchurch Christmas 10k	50:56	56.60	10km
29 Nov	Downton Half	2:00:10	51.96	13.1mi
22 Nov	Boscombe 10k	50:38	56.94	10km
15 Nov	Wimborne 10	1:23:17	56.69	10mi
1 Nov	AECC Dashback 10k	51:12	56.31	10km
24 Oct	Weymouth 10 SB	1:22:45	57.06	10mi
18 Oct	City of Salisbury Half-Marathon	1:48:52	57.36	13.1mi
11 Oct	Solent Half Marathon SB	1:47:52	57.89	13.1mi
4 Oct	Hoburne 5 SB	37:25	61.81	5mi
27 Sep	New Forest Half Marathon	1:53:39	54.94	13.1mi
20 Sep	Studland Stampede 12K PB	1:03:29	54.46	12km
13 Sep	Littledown '5'	37:40	60.93	5mi
6 Sep	The Beast - Sweet Sixteen SB	2:04:06	49.52	13mi
23 Aug	Everton 10k	51:08	55.93	10km
2 Aug	Sturminster Newton Half Marathon	1:49:05	56.77	13.1mi
18 Jul	Swanage Half Marathon	1:54:24	54.13	13.1mi
12 Jul	New Forest 10	1:23:23	56.16	10mi
5 Jul	Portland 10	1:22:51	56.52	10mi
2 Jul	SaabSalomon Forest Trail, Moors Valley	52:37	54.35	10km
21 Jun	Blandford Bridges Run - 10k SB	48:17	59.23	10km
19 Jun	Wessex Autistic Society Summer Solstice 8k	40:50	55.87	8km
7 Jun	Poole Festival of Running 10k	49:06	58.25	10km
23 May	Egdon Easy	50:07	57.06	10km
13 May	Purbeck 10k	48:30	58.97	10km
26 Apr	London Marathon SB	4:18:33	50.44	26.2mi
11 Apr	Rotary Easter Quarter-Marathon	55:44	54.09	6.55mi
5 Apr	Bournemouth Bay Run Half Marathon	1:55:20	53.69	13.1mi
22 Mar	Marwell Zoo 10Km Road Race	52:22	54.61	10km
8 Mar	Salisbury 10	1:27:24	53.58	10mi
1 Mar	Mad March Pukka 20 SB	3:18:40	48.78	20mi
15 Feb	The Lytchett Manor 10	1:24:31	55.41	10mi
1 Feb	Blackmore Vale Half-Marathon	1:56:45	53.04	13.1mi
11 Jan	Milborne 10	1:26:26	54.18	10mi
1 Jan	Broadstone Quarter Marathon SB	55:05	54.73	6.55mi
2008		Result	WAVA	Distance
28 Dec	The Somerley 10k Charity Fun Run	54:07	52.85	10km
26 Dec	Around the Lakes 10K SB	50:59	56.09	10km
23 Nov	Boscombe 10K	54:40	52.31	10km
16 Nov	Wimborne 10	1:31:00	51.46	10mi
2 Nov	AECC Dash Back 10K	53:28	53.49	10km
26 Oct	Great South Run	1:29:12	52.50	10mi
19 Oct	Milford and Keyhaven 5	43:03	53.31	5mi
18 Oct	Weymouth 10	1:28:15	53.06	10mi
28 Sep	Littledown '5' SB	40:38	56.48	5mi
21 Sep	New Forest Half Marathon	2:01:27	50.57	13.1mi
31 Aug	The Beast SB	2:21:58	42.93	13mi
24 Aug	Vale of Pewsey Half Marathon	2:07:33	48.15	13.1mi
17 Aug	Everton 10K	52:47	53.75	10km
3 Aug	Sturminster Newton Half Marathon	2:00:38	50.91	13.1mi
26 Jul	Swanage Half Marathon	2:07:59	47.99	13.1mi
13 Jul	New Forest 10	1:28:13	52.66	10mi
6 Jul	Portland 10	1:29:08	52.12	10mi
7 May	Purbeck 10k		0.00	10km
13 Apr	London Marathon SB	4:55:21	43.79	26.2mi
30 Mar	Bournemouth Bay Run Half Marathon	2:00:27	50.99	13.1mi
9 Mar	Salisbury 10 SB	1:26:17	53.84	10mi
3 Feb	Blackmore Vale Half Marathon SB	1:55:42	53.08	13.1mi
13 Jan	Milborne 10	1:27:23	53.16	10mi
1 Jan	Broadstone Quarter Marathon SB	53:58	55.42	6.55mi
2007		Result	WAVA	Distance
26 Dec	The Lakes 10K SB	49:53	56.87	10km

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