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Boingy M50

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STATUS Feb 21 - Starting training again, slowly. Managing ongoing knee and back niggles. Target is to get in shape for 21/22 XC season

About Me
Leamington Cycling and Athletic Club runner and endurance coach (CiRF). Probably injured.
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Recent Training
4th Dec
General 14.6mi 1:02:09
21st Nov
General 11.4mi 48:39
Sep 2021
General 3.3mi 27:53
Sep 2021
General 3.3mi 29:21
Sep 2021
General 3.6mi 31:42
12 Month Benchmarks Run Bike
Mile 6:28 2:36
5k 20:51 9:33
5mi 43:08 16:05
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2021 Targets Set your targets
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