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Ian Williams - Fetcheveryone

Boingy M45

About
Race Times
All Races
Mileage
Training
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  • Races
    85

  • Miles
    8133

  • Miles
    3419

  • WAVA
    76.75%

  • 100m
    15

  • Mile
    5:47

  • 5k
    18:04

  • 5M
    29:27

  • 10k
    37:01

  • 10M
    1:07:15

  • Half
    1:22:09

  • 20M
    2:41:36

  • Mara
    3:29:12

About Me

Ageing club runner who when not injured is getting his ass kicked by the speedy people at Leamington Cycling and Athletic Club. UKA Endurance coach (CiRF)....

2019 Targets


  • RUN
    1000

Set your targets for 2019

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