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Boingy M45

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STATUS Feb 21 - Starting training again, slowly. Managing ongoing knee and back niggles. Target is to get in shape for 21/22 XC season

About Me
Leamington Cycling and Athletic Club runner and endurance coach (CiRF). Probably injured.
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Recent Training
16th May
General 16.3mi 1:06:00
23rd Apr
General 4.4mi 37:50
21st Apr
General 4.1mi 34:22
Apr 2021
General 4mi 33:47
Apr 2021
General 3.8mi 32:28
12 Month Benchmarks Run Bike
Mile 6:28 2:25
5k 24:52 9:56
5mi 43:18 16:49
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2021 Targets Set your targets
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