M50 Warwickshire

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STATUS Feb 21 - Starting training again, slowly. Managing ongoing knee and back niggles. Target is to get in shape for 21/22 XC season

About Me
Leamington Cycling and Athletic Club runner and endurance coach (CiRF). Probably injured.
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Recent Training
22nd Mar
General 2.2mi 19:41
Nov 2022
General 32.5mi 2:06:39
Nov 2022
General 2.2mi 24:04
Oct 2022
General 11.6mi 49:22
Oct 2022
General 11.3mi 50:48
12 Month Benchmarks Run Bike
Mile 7:57 2:27
5k 27:05 9:17
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