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Wine Legs F40

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Great Denham Runners

Races
95
Miles
4361
Miles
42
Miles
114
WAVA
68.71%
Mile
6:43
5k
21:38
5M
36:32
10k
45:31
10M
1:16:19
Half
1:41:36
20M
4:31:25
Mara
3:43:28

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	6.4	7.6	6.5	4.5	0	0	0	25
2020	37	20	9	18	11	31	41	15	16	0	0	0	198
2020	0	0	0	10	6	0	16	0	0	0	0	0	32
2019	0	0	0	0	0	0.1	0	0.2	0	0	0.2	0.1	0.7
2019	11	5	3	9	28	29	33	23	24	7	34	38	241
2019	0	0	0	0	0	0	0	12	13	9	0	2	36
2018	0	0	0	0	0	2.2	0	0	0	0	0	0	2.2
2018	0	11	3	13	11	3	0	3	18	8	0	0	70
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2015	34	30	75	49	46	14	0	3	6	6	9	4	278
2014	1.6	0	0	0	4.8	2.5	1.1	0	0	0	0	0	9.9
2014	26	14	36	25	0	11	3	23	116	87	14	7	362
2014	0	0	0	0	0	8	0	0	0	0	0	0	8
2013	0	0	0	0	0	0	0	0	3.3	0.6	0	0	3.9
2013	78	67	33	16	9	20	41	69	62	104	45	29	573
2013	0	0	0	0	0	0	0	0	0	18	10	9	37
2012	150	73	122	65	111	89	77	66	22	39	41	31	885
2011	118	79	94	95	93	39	114	45	71	54	97	78	976
2010	57	18	33	0	49	79	136	64	96	72	119	51	774

Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3
-	1mi, 34:49 Swimming - General	0.4mi, 17:49 Swimming - General	-	-	-	1.2mi, 20:38 Cross-Training - Walking 1.6mi, 30:07 Cross-Training - Walking
Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10
1.2mi, 19:13 Cross-Training - Walking 1.2mi, 20:36 Cross-Training - Walking 1.3mi, 23:56 Cross-Training - Walking	1mi, 34:57 Swimming - General	5mi, 52:19 Running - General	1.2mi, 22:03 Cross-Training - Walking	0.8mi, 13:25 Cross-Training - Walking	-	0.5mi, 8:21 Cross-Training - Walking 1.2mi, 20:29 Cross-Training - Walking
Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17
1.5mi, 43:04 Cross-Training - Walking 1mi, 26:57 Cross-Training - Walking 0.6mi, 17:38 Cross-Training - Walking	1.3mi, 35:19 Cross-Training - Walking 1.4mi, 58:01 Cross-Training - Walking 3.7mi, 38:12 Running - General	2mi, 58:31 Cross-Training - Walking	1.2mi, 20:58 Cross-Training - Walking	1.2mi, 20:55 Cross-Training - Walking	0.6mi, 9:34 Cross-Training - Walking 1mi, 35:11 Swimming - General	1.1mi, 26:00 Cross-Training - Walking
Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24
0.5mi, 7:42 Cross-Training - Walking	1mi, 33:41 Swimming - General	0.6mi, 25:56 Swimming - Open Water 7.3mi, 1:19:42 Running - General	0.5mi, 9:22 Cross-Training - Walking 0.5mi, 10:37 Cross-Training - Walking 0.4mi, 6:39 Cross-Training - Walking 0.5mi, 8:53 Cross-Training - Walking 0.5mi, 8:01 Cross-Training - Walking	1mi, 33:53 Swimming - General	1mi, 26:01 Cross-Training - Walking	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2014	2015	2018
1km	1	3:42 5:57/mi	63.78						3:42 63.78
1mi	2	6:43 6:43/mi	63.37						6:43 63.22			6:52 63.37
3km	1	12:51 6:54/mi	66.27								12:51 66.27
3mi	1	29:09 9:43/mi	49.12						29:09 49.12
5km	25	21:38 6:58/mi	68.71					21:59 67.33	22:37 65.56	21:38 68.71	22:08 67.35			26:12 58.61
7km	1	31:40 7:18/mi	66.63							31:40 66.63
5mi	10	36:32 7:18/mi	66.63	41:18 58.53	44:49 53.94	44:54 53.84	46:29 52.02	37:33 64.44	37:18 64.96	36:37 66.48	36:32 66.63
10km	8	45:31 7:20/mi	66.94					45:59 66.13	46:59 64.85	45:31 66.94	46:45 65.55		55:29 56.17
7mi	2	1:15:50 10:50/mi	45.47						1:15:50 45.47
12km	1	1:03:22 8:30/mi	58.30								1:03:22 58.30
10mi	2	1:16:19 7:38/mi	65.31		1:30:56 54.29						1:16:19 65.31
11.3mi	1	1:32:52 8:12/mi	60.96						1:32:52 60.96
11.5mi	1	3:38:49 19:02/mi	26.26							3:38:49 26.26
13mi	1	2:01:12 9:19/mi	53.76						2:01:12 53.76
13.1mi	9	1:41:36 7:45/mi	64.81		2:14:06 48.64		2:07:09 51.41	1:45:12 62.25		1:46:25 61.88	1:41:36 64.81
13.6mi	1	2:19:55 10:17/mi	48.86								2:19:55 48.86
24km	1	2:41:00 10:48/mi	46.42							2:41:00 46.42
15.5mi	1	3:00:45 11:40/mi	43.11								3:00:45 43.11
20mi	1	4:31:25 13:34/mi	37.46							4:31:25 37.46
26.2mi	13	3:43:28 8:32/mi	60.76	5:09:45 43.72		5:47:25 38.99		3:43:28 60.76	4:08:57 54.65	4:04:22 55.68
27.3mi	3	5:52:00 12:53/mi	40.32						5:52:00 40.32
30mi	4	6:03:02 12:06/mi	43.74						6:40:00 39.70	6:03:02 43.74
33mi	2	6:12:25 11:17/mi	46.90							6:12:25 46.90
45mi	1	8:23:47 11:12/mi	53.13							8:23:47 53.13
80km	1	12:16:24 14:49/mi	40.15							12:16:24 40.15

2019	Distance	Date	Result	WAVA
The Doctor K Cup	5km	5 Oct		0.00%
2018	Distance	Date	Result	WAVA
The Doctor K Cup	5km	29 Sep	26:12	58.61%
Big Fetch Mile - Bedford	1mi	24 Feb		0.00%
2015	Distance	Date	Result	WAVA
Run Bedford	10km	7 Jun	55:29	56.17%
Thames Bridges Challenge	15mi	7 Mar		0.00%
2014	Distance	Date	Result	WAVA
Bedford Harriers Charity Mile	1mi	17 Sep	6:52	63.37%
2012	Distance	Date	Result	WAVA
Ludlow 12k	12km	23 Sep	1:03:22	58.30%
Olympic Pub Run	12mi	27 Aug		0.00%
Gladstone parkrun	5km	7 Jul	23:09	64.39%
Humpty Dumpty 10K (RCGP 5)	10km	1 Jul	46:45	65.55%
Fritton Lake parkrun	5km	30 Jun	24:40	60.43%
Serpentine Club Championship 5k	5km	28 Jun	22:20	66.75%
Serpentine Club Championship 3km	3km	19 Jun	12:51	66.27%
gorleston parkrun	5km	9 Jun	22:08	67.35%
Newry City Half Marathon	13.1mi	3 Jun	1:46:46	61.90%
Marlow 5	5mi	13 May	36:32	66.63%
Brockwell (Stags v Hens) parkrun	5km	5 May	23:04	64.44%
Thames Towpath 10	10mi	15 Apr	1:16:19	65.31%
Endurance Life CTS Sussex half marathon	13.6mi	24 Mar	2:19:55	48.86%
Conkers parkrun	5km	11 Mar	22:30	66.06%
The Friends of Mick'n'Phil Half Marathon	13.1mi	11 Mar	1:41:36	64.81%
Richmond parkrun	5km	3 Mar	22:51	65.05%
Gorleston Cliffs Park Run	5km	25 Feb	22:17	66.70%
Wormwood Scrubs parkrun	5km	28 Jan	24:05	61.72%
CTS Half Marathon Anglesey	15.5mi	21 Jan	3:00:45	43.11%
2011	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	30 Dec	21:38	68.71%
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	46:16	66.02%
Hull Parkrun #92	5km	25 Dec	21:44	68.39%
Coventry parkrun	5km	24 Dec	22:29	66.11%
Perivale 5	5mi	4 Dec	36:37	66.48%
Gunnersbury parkrun	5km	26 Nov	22:00	67.56%
Wormwood Scrubs Parkrun	5km	19 Nov	23:35	63.02%
Autumn Challenge	5mi	13 Nov	41:09	59.15%
Serpentine Handicap	6.98km	5 Nov	31:40	66.63%
Trionium Greensand Marathon	26.2mi	23 Oct	5:08:00	44.29%
Leicester Half Marathon	13.1mi	9 Oct	1:46:25	61.88%
Braunstone Parkrun Leicester	5km	8 Oct	22:20	66.55%
Oxford Half Marathon	13.1mi	25 Sep	1:49:25	60.18%
Wormwood Scrubs Parkrun	5km	17 Sep	23:56	62.10%
Richmond Park Marathon	26.2mi	15 May	4:09:30	54.68%
The Pony Express New Forest Multistage Ultra Day 2	30mi	1 May	6:12:00	42.68%
The Pony Express New Forest Multistage Ultra Day 1	30mi	30 Apr	6:03:02	43.74%
Anniversary Waltz	11.5mi	23 Apr	3:38:49	26.26%
London Marathon	26.2mi	17 Apr	4:04:22	55.68%
Eco Trail de Paris 80km	80km	26 Mar	12:16:24	40.15%
Bedfont Lakes parkrun	5km	19 Mar	22:48	65.03%
Trans Gran Canaria 24km	24km	5 Mar	2:41:00	46.42%
Pilgrim Challenge Day 2	33mi	6 Feb	6:53:04	42.28%
Pilgrim Challenge Day 1	33mi	5 Feb	6:12:25	46.90%
Gorleston Cliffs parkrun	5km	22 Jan	22:17	66.54%
Country to Capital	45mi	15 Jan	8:23:47	53.13%
Winter Tanners 20	20mi	9 Jan	4:31:25	37.46%
Regents Park 10K Winter Series # 4	10km	2 Jan	45:31	66.94%
2010	Distance	Date	Result	WAVA
Bromley parkrun	5km	25 Dec	25:04	59.15%
Druids Challenge Ridgeway Multistage Ultra Day 3	27.33mi	14 Nov	6:11:00	38.25%
Druids Challenge Ridgeway Multistage Ultra Day 2	27.33mi	13 Nov	5:52:00	40.32%
Druids Challenge Ridgeway Multistage Ultra Day 1	27.33mi	12 Nov	6:38:00	35.66%
Rutland Water Marathon	26.2mi	7 Nov	4:08:57	54.65%
Greensand Marathon	26.2mi	17 Oct	4:35:29	49.39%
Wroxall Round	13mi	19 Sep	2:01:12	53.76%
St. Boniface Fell	3mi	18 Sep	29:09	49.12%
Ventnor Horseshoe	7mi	18 Sep	1:21:30	42.31%
Two2go marathon	26.2mi	11 Sep	4:10:03	54.41%
Hay Hill Raiser	11.33mi	5 Sep	1:32:52	60.96%
Forest of Dean parkrun	5km	4 Sep	23:01	64.42%
Old Deer park Parkrun	5km	28 Aug	22:37	65.56%
London Fetchie Summer Pub Crawl / Run	11mi	22 Aug		0.00%
Richmond parkrun	5km	21 Aug	22:54	64.75%
Summer League 5m	5mi	15 Aug	37:36	64.58%
Serpentine Club Champs 1km	1km	14 Aug	3:42	63.78%
Serpentine Club Champs 1 mile	1mi	3 Aug	6:43	63.22%
Swiss Alpine Marathon Davos K42	26.2mi	31 Jul	6:03:39	37.41%
Summer League 10km	10km	25 Jul	46:59	64.85%
Richmond Parkrun	5km	24 Jul	23:08	64.10%
Heart of the Weald (LDWA)	26mi	11 Jul	6:41:00	33.67%
Tanners Ultra 30	30mi	4 Jul	6:40:00	39.70%
Summer League 10km	10km	20 Jun	47:21	64.35%
Summer League 10km	10km	6 Jun	49:26	61.64%
Hutton Roof Crags Fell Race	7mi	29 May	1:15:50	45.47%
Marlow 5	5mi	9 May	37:18	64.96%
London Marathon	26.2mi	25 Apr	4:18:42	52.48%
XXXIV Marathon de Paris	26.2mi	11 Apr	4:26:00	51.04%
Winter Tanners	30mi	24 Jan	6:40:00	39.61%
2009	Distance	Date	Result	WAVA
Marathon de Pau	26.2mi	15 Nov	3:43:28	60.76%
Middlesex 10K	10km	6 Sep	45:59	66.13%
The Cross Bay Challenge	13.1mi	16 Aug	1:45:12	62.25%
Serpentine Club Championship	5km	30 Jul	21:59	67.33%
Marlow 5	5mi	10 May	37:33	64.44%
London Marathon	26.2mi	26 Apr	3:48:47	59.26%
Forest of Dean Spring Half	13.1mi	15 Mar	1:49:58	59.44%
Berkhamsted Half Marathon	13.1mi	1 Mar	1:49:17	59.81%
2008	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	21 Sep	2:07:09	51.41%
Marlow 5	5mi	11 May	46:29	52.02%
2007	Distance	Date	Result	WAVA
Marathon du Medoc	26.2mi	8 Sep	5:47:25	38.99%
Marlow 5	5mi	13 May	44:54	53.84%
2006	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	1:30:56	54.29%
Cross Bay Challenge	13.1mi	2 Jul	2:14:06	48.64%
Marlow 5	5mi	7 May	44:49	53.94%
2005	Distance	Date	Result	WAVA
Marathon du Medoc	26.2mi	10 Sep	5:09:45	43.72%
Marlow 5	5mi	8 May	41:18	58.53%

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