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Wine Legs F40

FETCH SUPPORTER

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Great Denham Runners

About Me
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Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Getting running again - it's been a while. I need to get those leggings on and get out there.

Recent Blogs
Treasure Hunt - November	Dec 2020
September Treasure Hunt!	Oct 2020
Swimming blanket robes!	Sep 2020
August Treasure Hunt	Aug 2020
Calling out unacceptable behaviour	Jul 2020

Recent Training
22nd Apr	Walking	2.7	1:01:31
22nd Apr	Walking	1.7	39:00
21st Apr	Walking	1.7	48:22
21st Apr	Walking	1.2	27:40
21st Apr	Walking	1.7	36:56

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

Recent Threads
Fetcheveryone Podcast
What minor disaster has befallen you today?
Fetch meetups
knitting, crocheting and general craftery

Buddies (33)

Followers (7)

Badges Collected	See available badges
+ 120 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2014	2015	2018
1km	1	3:42 5:57/mi						3:42
1mi	2	6:43 6:43/mi						6:43			6:52
3km	1	12:51 6:54/mi								12:51
3mi	1	29:09 9:43/mi						29:09
5km	25	21:38 6:58/mi					21:59	22:37	21:38	22:08			26:12
7km	1	31:40 7:18/mi							31:40
5mi	10	36:32 7:18/mi	41:18	44:49	44:54	46:29	37:33	37:18	36:37	36:32
10km	8	45:31 7:20/mi					45:59	46:59	45:31	46:45		55:29
7mi	2	1:15:50 10:50/mi						1:15:50
12km	1	1:03:22 8:30/mi								1:03:22
10mi	2	1:16:19 7:38/mi		1:30:56						1:16:19
11.3mi	1	1:32:52 8:12/mi						1:32:52
11.5mi	1	3:38:49 19:02/mi							3:38:49
13mi	1	2:01:12 9:19/mi						2:01:12
13.1mi	9	1:41:36 7:45/mi		2:14:06		2:07:09	1:45:12		1:46:25	1:41:36
13.6mi	1	2:19:55 10:17/mi								2:19:55
24km	1	2:41:00 10:48/mi							2:41:00
15.5mi	1	3:00:45 11:40/mi								3:00:45
20mi	1	4:31:25 13:34/mi							4:31:25
26.2mi	13	3:43:28 8:32/mi	5:09:45		5:47:25		3:43:28	4:08:57	4:04:22
27.3mi	3	5:52:00 12:53/mi						5:52:00
30mi	4	6:03:02 12:06/mi						6:40:00	6:03:02
33mi	2	6:12:25 11:17/mi							6:12:25
45mi	1	8:23:47 11:12/mi							8:23:47
80km	1	12:16:24 14:49/mi							12:16:24

2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup		0.00	5km
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup	26:12	58.61	5km
24 Feb	Big Fetch Mile - Bedford		0.00	1mi
2015		Result	WAVA	Distance
7 Jun	Run Bedford	55:29	55.97	10km
7 Mar	Thames Bridges Challenge		0.00	15mi
2014		Result	WAVA	Distance
17 Sep	Bedford Harriers Charity Mile	6:52	63.37	1mi
2012		Result	WAVA	Distance
23 Sep	Ludlow 12k	1:03:22	58.30	12km
27 Aug	Olympic Pub Run		0.00	12mi
7 Jul	Gladstone parkrun	23:09	64.39	5km
1 Jul	Humpty Dumpty 10K (RCGP 5)	46:45	65.55	10km
30 Jun	Fritton Lake parkrun	24:40	60.43	5km
28 Jun	Serpentine Club Championship 5k	22:20	66.75	5km
19 Jun	Serpentine Club Championship 3km	12:51	66.27	3km
9 Jun	gorleston parkrun	22:08	67.35	5km
3 Jun	Newry City Half Marathon	1:46:46	61.90	13.1mi
13 May	Marlow 5	36:32	66.63	5mi
5 May	Brockwell (Stags v Hens) parkrun	23:04	64.44	5km
15 Apr	Thames Towpath 10	1:16:19	65.31	10mi
24 Mar	Endurance Life CTS Sussex half marathon	2:19:55	48.86	13.6mi
11 Mar	Conkers parkrun	22:30	66.06	5km
11 Mar	The Friends of Mick'n'Phil Half Marathon	1:41:36	64.81	13.1mi
3 Mar	Richmond parkrun	22:51	65.05	5km
25 Feb	Gorleston Cliffs Park Run	22:17	66.70	5km
28 Jan	Wormwood Scrubs parkrun	24:05	61.72	5km
21 Jan	CTS Half Marathon Anglesey	3:00:45	43.11	15.5mi
2011		Result	WAVA	Distance
30 Dec	Serpentine Last Friday of the Month 5k	21:38	68.71	5km
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	46:16	66.02	10km
25 Dec	Hull Parkrun #92	21:44	68.39	5km
24 Dec	Coventry parkrun	22:29	66.11	5km
4 Dec	Perivale 5	36:37	66.48	5mi
26 Nov	Gunnersbury parkrun	22:00	67.56	5km
19 Nov	Wormwood Scrubs Parkrun	23:35	63.02	5km
13 Nov	Autumn Challenge	41:09	59.15	5mi
5 Nov	Serpentine Handicap	31:40	66.63	6.98km
23 Oct	Trionium Greensand Marathon	5:08:00	44.29	26.2mi
9 Oct	Leicester Half Marathon	1:46:25	61.88	13.1mi
8 Oct	Braunstone Parkrun Leicester	22:20	66.55	5km
25 Sep	Oxford Half Marathon	1:49:25	60.18	13.1mi
17 Sep	Wormwood Scrubs Parkrun	23:56	62.10	5km
15 May	Richmond Park Marathon	4:09:30	54.68	26.2mi
1 May	The Pony Express New Forest Multistage Ultra Day 2	6:12:00	42.68	30mi
30 Apr	The Pony Express New Forest Multistage Ultra Day 1	6:03:02	43.74	30mi
23 Apr	Anniversary Waltz	3:38:49	26.26	11.5mi
17 Apr	London Marathon	4:04:22	55.68	26.2mi
26 Mar	Eco Trail de Paris 80km	12:16:24	40.15	80km
19 Mar	Bedfont Lakes parkrun	22:48	65.03	5km
5 Mar	Trans Gran Canaria 24km	2:41:00	46.42	24km
6 Feb	Pilgrim Challenge Day 2	6:53:04	42.28	33mi
5 Feb	Pilgrim Challenge Day 1	6:12:25	46.90	33mi
22 Jan	Gorleston Cliffs parkrun	22:17	66.54	5km
15 Jan	Country to Capital	8:23:47	53.13	45mi
9 Jan	Winter Tanners 20	4:31:25	37.46	20mi
2 Jan	Regents Park 10K Winter Series # 4	45:31	66.94	10km
2010		Result	WAVA	Distance
25 Dec	Bromley parkrun	25:04	59.15	5km
14 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	6:11:00	38.25	27.33mi
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	5:52:00	40.32	27.33mi
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	6:38:00	35.66	27.33mi
7 Nov	Rutland Water Marathon	4:08:57	54.65	26.2mi
17 Oct	Greensand Marathon	4:35:29	49.39	26.2mi
19 Sep	Wroxall Round	2:01:12	53.76	13mi
18 Sep	St. Boniface Fell	29:09	49.12	3mi
18 Sep	Ventnor Horseshoe	1:21:30	42.31	7mi
11 Sep	Two2go marathon	4:10:03	54.41	26.2mi
5 Sep	Hay Hill Raiser	1:32:52	60.96	11.33mi
4 Sep	Forest of Dean parkrun	23:01	64.42	5km
28 Aug	Old Deer park Parkrun	22:37	65.56	5km
22 Aug	London Fetchie Summer Pub Crawl / Run		0.00	11mi
21 Aug	Richmond parkrun	22:54	64.75	5km
15 Aug	Summer League 5m	37:36	64.58	5mi
14 Aug	Serpentine Club Champs 1km	3:42	63.78	1km
3 Aug	Serpentine Club Champs 1 mile	6:43	63.22	1mi
31 Jul	Swiss Alpine Marathon Davos K42	6:03:39	37.41	26.2mi
25 Jul	Summer League 10km	46:59	64.85	10km
24 Jul	Richmond Parkrun	23:08	64.10	5km
11 Jul	Heart of the Weald (LDWA)	6:41:00	33.67	26mi
4 Jul	Tanners Ultra 30	6:40:00	39.70	30mi
20 Jun	Summer League 10km	47:21	64.35	10km
6 Jun	Summer League 10km	49:26	61.64	10km
29 May	Hutton Roof Crags Fell Race	1:15:50	45.47	7mi
9 May	Marlow 5	37:18	64.96	5mi
25 Apr	London Marathon	4:18:42	52.48	26.2mi
11 Apr	XXXIV Marathon de Paris	4:26:00	51.04	26.2mi
24 Jan	Winter Tanners	6:40:00	39.61	30mi
2009		Result	WAVA	Distance
15 Nov	Marathon de Pau	3:43:28	60.76	26.2mi
6 Sep	Middlesex 10K	45:59	66.13	10km
16 Aug	The Cross Bay Challenge	1:45:12	62.25	13.1mi
30 Jul	Serpentine Club Championship	21:59	67.33	5km
10 May	Marlow 5	37:33	64.44	5mi
26 Apr	London Marathon	3:48:47	59.26	26.2mi
15 Mar	Forest of Dean Spring Half	1:49:58	59.44	13.1mi
1 Mar	Berkhamsted Half Marathon	1:49:17	59.81	13.1mi
2008		Result	WAVA	Distance
21 Sep	Windsor Half Marathon	2:07:09	51.41	13.1mi
11 May	Marlow 5	46:29	52.02	5mi
2007		Result	WAVA	Distance
8 Sep	Marathon du Medoc	5:47:25	38.99	26.2mi
13 May	Marlow 5	44:54	53.84	5mi
2006		Result	WAVA	Distance
22 Oct	Great South Run	1:30:56	54.29	10mi
2 Jul	Cross Bay Challenge	2:14:06	48.64	13.1mi
7 May	Marlow 5	44:49	53.94	5mi
2005		Result	WAVA	Distance
10 Sep	Marathon du Medoc	5:09:45	43.72	26.2mi
8 May	Marlow 5	41:18	58.53	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0.8	0	0	0	0	0	0	0	0	0.9
2020	0	0	0	0	0	6.4	7.6	6.5	6.5	6.3	1.7	0.5	35.4
2020	37	20	9	18	11	31	41	15	16	0	0	0	198
2020	0	0	0	10	6	0	16	0	0	0	0	0	32
2019	0	0	0	0	0	0.1	0	0.2	0	0	0.2	0.1	0.7
2019	11	5	3	9	28	29	33	23	24	7	34	38	241
2019	0	0	0	0	0	0	0	12	13	9	0	2	36
2018	0	0	0	0	0	2.2	0	0	0	0	0	0	2.2
2018	0	11	3	13	11	3	0	3	18	8	0	0	70
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2015	34	30	75	49	46	14	0	3	6	6	9	4	278
2014	1.6	0	0	0	4.8	2.5	1.1	0	0	0	0	0	9.9
2014	26	14	36	25	0	11	3	23	116	87	14	7	362
2014	0	0	0	0	0	8	0	0	0	0	0	0	8
2013	0	0	0	0	0	0	0	0	3.3	0.6	0	0	3.9
2013	78	67	33	16	9	20	41	69	62	104	45	29	573
2013	0	0	0	0	0	0	0	0	0	18	10	9	37
2012	150	73	122	65	111	89	77	66	22	39	41	31	885
2011	118	79	94	95	93	39	114	45	71	54	97	78	976
2010	57	18	33	0	49	79	136	64	96	72	119	51	774

Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1
1.7mi, 30:29 Cross-Training - Walking	1.6mi, 35:47 Cross-Training - Walking 7mi, 2:27:43 Cross-Training - Walking	1.7mi, 37:23 Cross-Training - Walking	2mi, 40:14 Cross-Training - Walking 1.6mi, 31:15 Cross-Training - Walking	1.5mi, 37:04 Cross-Training - Walking 2.2mi, 50:19 Cross-Training - Walking 1.7mi, 39:07 Cross-Training - Walking	1.7mi, 38:04 Cross-Training - Walking 2.4mi, 53:42 Cross-Training - Walking	1.7mi, 46:54 Cross-Training - Walking 1.6mi, 32:43 Cross-Training - Walking
Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8
4.9mi, 1:43:28 Cross-Training - Walking 1.8mi, 33:06 Cross-Training - Walking	1.7mi, 32:19 Cross-Training - Walking 6.4mi, 2:20:22 Cross-Training - Walking	1.7mi, 31:22 Cross-Training - Walking 2.2mi, 57:09 Cross-Training - Walking 1.9mi, 50:02 Cross-Training - Walking 0.5mi, 21:21 Swimming - General 1.7mi, 33:54 Cross-Training - Walking	1.7mi, 37:21 Cross-Training - Walking 1.7mi, 35:49 Cross-Training - Walking	2.7mi, 55:03 Cross-Training - Walking 2.9mi, 57:08 Cross-Training - Walking 1.6mi, 36:10 Cross-Training - Walking	1.7mi, 40:31 Cross-Training - Walking 3.1mi, 1:16:59 Cross-Training - Walking	1.7mi, 35:23 Cross-Training - Walking 1.6mi, 35:08 Cross-Training - Walking
Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15
2.7mi, 1:09:36 Cross-Training - Walking 1.7mi, 36:11 Cross-Training - Walking	1.8mi, 41:11 Cross-Training - Walking 7mi, 2:26:06 Cross-Training - Walking	1.8mi, 36:58 Cross-Training - Walking 0.9mi, 34:15 Cross-Training - Walking 0.3mi, 10:02 Cross-Training - Walking 1mi, 31:48 Cross-Training - Walking	1.7mi, 30:23 Cross-Training - Walking 1.7mi, 22:27 Cross-Training - Walking 1.7mi, 30:26 Cross-Training - Walking	1.7mi, 38:29 Cross-Training - Walking 1.7mi, 23:10 Cross-Training - Walking 1.8mi, 34:21 Cross-Training - Walking	1.8mi, 39:27 Cross-Training - Walking 1.7mi, 25:50 Cross-Training - Walking 1.8mi, 36:43 Cross-Training - Walking	1.7mi, 32:54 Cross-Training - Walking 1.9mi, 45:44 Cross-Training - Walking
Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22
8.4mi, 2:59:14 Cross-Training - Walking	1.9mi, 47:29 Cross-Training - Walking 4.5mi, 1:46:46 Cross-Training - Walking 1.8mi, 38:26 Cross-Training - Walking	2.3mi, 53:02 Cross-Training - Walking 0.4mi, 20:50 Swimming - General	1.7mi, 34:51 Cross-Training - Walking 2.3mi, 36:21 Cross-Training - Walking 2.3mi, 39:05 Cross-Training - Walking	1.7mi, 38:38 Cross-Training - Walking 1.8mi, 43:48 Cross-Training - Walking 1.8mi, 53:00 Cross-Training - Walking	1.7mi, 48:22 Cross-Training - Walking 1.2mi, 27:40 Cross-Training - Walking 1.7mi, 36:56 Cross-Training - Walking	2.7mi, 1:01:31 Cross-Training - Walking 1.7mi, 39:00 Cross-Training - Walking

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