Sun 20th Oct 2019 at 2:00pm by Pikelet

Run > General

Follow User
0 👍

Time
35:36
Miles
4.03
Min/mi
8:50
Pacing
65.5%
WAVA
58.60
Stride(cm)
105
Cals
357
Cadence
174
BPM
139
%MHR
81.2
B/mi
1226
Asc(m)
124
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 142/160bpm 100cal 86/92rpm 6.27/0mph
2) 1m - 8:36(8:36/m) 135/144bpm 81cal 86/89rpm 6.97/0mph
3) 1m - 8:53(8:53/m) 140/158bpm 87cal 87/92rpm 6.75/0mph
4) 1m - 8:17(8:17/m) 146/158bpm 87cal 87/93rpm 7.24/0mph
5) 0.03m - 16(8:14/m) 150/150bpm 2cal 87/88rpm 7.29/0mph

9:34 8:36 8:53 8:17 16

Pace

43%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	107 75-130	1050	171 168-178	0/6
0.25	2:28	1:15	9:59	137 130-142	1367	171 168-174	3/1
0.38	3:45	1:16	10:10	148 142-154	1506	171 162-174	11/0
0.50	4:57	1:12	9:38	151 149-153	1455	172 170-174	4/4
0.63	6:07	1:10	9:20	149 146-152	1391	172 170-176	10/0
0.75	7:21	1:14 +6	9:53	154 151-159	1523	174 172-178	5/2
0.88	8:31	1:09	9:16	149 145-156	1380	174 172-176	8/0
1.00	10:26	1:55 +54	15:23	132 106-160	2030	177 170-184	4/2
1.13	11:34	1:08	9:06	140 138-144	1274	172 170-174	0/5
1.25	12:39	1:04	8:34	135 131-138	1157	171 164-174	0/7
1.38	13:41	1:02	8:19	135 131-138	1122	172 170-174	0/7
1.50	14:46	1:05	8:42	134 131-136	1166	172 170-174	0/7
1.63	15:49	1:03	8:26	133 131-135	1122	172 170-174	0/8
1.75	16:55	1:05	8:41	139 137-142	1207	173 168-176	7/7
1.88	18:01	1:07	8:53	139 131-142	1234	172 168-174	1/10
2.00	20:02	2:01 +59	16:06	121 101-135	1949	173 170-176	1/9
2.13	21:06	1:04	8:32	123 106-138	1050	173 172-176	1/7
2.25	22:52	1:46 +37	14:05	136 124-144	1916	175 170-182	3/2
2.38	24:20	1:28 +20	11:48	150 144-158	1770	175 172-180	15/0
2.50	25:38	1:17 +14	10:20	141 136-146	1457	174 170-180	0/7
2.63	26:42	1:05	8:37	135 127-141	1162	175 172-178	0/4
2.75	28:28	1:46 +35	14:07	144 133-155	2032	175 172-182	7/1
2.88	30:12	1:44 +35	13:51	149 137-158	2063	174 170-178	10/0
3.00	31:33	1:21 +14	10:46	140 136-144	1507	176 172-182	6/3
3.13	32:36	1:03	8:25	146 141-151	1229	174 172-178	3/3
3.25	33:39	1:04	8:30	152 150-153	1292	173 172-176	2/3
3.38	35:22	1:43 +39	13:42	136 121-150	1864	176 172-180	3/2
3.50	36:26	1:04	8:32	144 137-149	1229	175 172-180	1/4
3.63	37:25	59	7:53	141 138-145	1111	174 172-176	1/11
3.75	38:26	1:01	8:06	144 140-147	1166	174 172-176	1/6
3.88	39:44	1:18 +16	10:26	150 143-157	1565	178 174-186	5/1
4.00	41:01	1:17 +15	10:13	150 140-157	1532	177 172-186	2/2
4.04	41:22	21	8:02	150 149-150	1205	175 172-176	0/3

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 68m, Flat prediction 30:47

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.6%	13:26
18 4.1%	9:50
16 4.4%	13:44
15 4.1%	9:27
13 3.4%	9:35
See your biggest climbs

Cadence

174 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	41:22	10:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	47.73%	More
800m	4:07	8:17	50.12%	More
1km	5:09	8:17	52.21%	More
Mile	8:33	8:33	53.41%	More
5k	31:22	10:06	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.20
5km	27:01	8:42	59.12
5M	44:45	8:57	58.23
10km	56:20	9:04	57.91
10M	1:33:17	9:20	57.55
Half	2:04:12	9:29	56.41
20M	3:14:30	9:44	56.59
Mara	4:18:57	9:53	56.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry