fleecy

Last on at 12pm, 5th Oct 2024

F50 Surrey

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Races
47
Miles
10858
Miles
16
Miles
235
Miles
56
WAVA
62.18%

About Me
Usually to be found in the 700 mile or mundane threads, blogging about getting lost and/or muddy, bouncing on a trampoline or writing or marking or doing crazy classes in my kitchen Show More...

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Recent Blogs
Who's Ed Sheeran?	19th Sep
The only way is up	15th Sep
English as a foreign language	9th Sep

My parkrun
No parkrun selected

Recent Training
5th Oct	Body Combat	0mi	1:00:00
5th Oct	General	2mi	22:00
3rd Oct	General	6mi	1:10:00
2nd Oct	Yoga	0mi	45:00
2nd Oct	Zumba	0mi	1:00:00

Planned Races
Great South Run	20th Oct

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

2024 Targets	Set your targets
Run 700

Recent Threads
Mundane thread
700 miles in 2024
Start something in September 2024
Thames Bridges challenge
Start Something in September, 2021 edition
What really grinds your gears?

Buddies (7)

Followers (142)

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	4			7:15 60.10					7:32 59.56						7:15 7:15/mi	60.10
5mi	2									47:20 54.53					47:20 9:28/mi	54.53
10km	7		55:00 55.82				54:35 57.74		1:00:08 53.74			1:10:00 47.08			54:35 8:47/mi	57.74
8mi	1			1:23:00 48.48											1:23:00 10:23/mi	48.48
15km	1									1:46:00 46.67					1:46:00 11:22/mi	46.67
10mi	11		1:45:44 47.98	1:30:50 56.07	1:27:18 58.88	1:47:00 48.40			1:29:56 59.10			1:29:27 61.33	1:29:15 62.18	1:33:05 60.32	1:27:18 8:44/mi	62.18
20km	2									2:02:00 54.62			2:30:00 45.87		2:02:00 9:49/mi	54.62
13.1mi	15	2:25:00 45.68	1:58:33 56.19	1:57:53 56.51	1:54:42 58.85			2:09:00 53.15			2:45:00 43.22		2:09:00 56.57		1:54:42 8:45/mi	58.85
26.2mi	3								6:32:50 36.67	6:23:57 37.93			5:32:00 45.48		5:32:00 12:40/mi	45.48

Date	Planned Races			Distance
20 Oct	Great South Run Confirmed			10mi
2024		Result	WAVA	Distance
15 Sep	Butser Hill Challenge	0	0.00	5mi
7 Sep	Thames Bridges Challenge (let's go round again)	0	0.00	11mi
2023		Result	WAVA	Distance
3 Dec	Grim Down South	0	0.00	8mi
15 Oct	Great South Run SB	1:33:05	60.32	10mi
17 Sep	Butser Hill Challenge	0	0.00	5mi
25 Feb	TBC Let's go round again!	0	0.00	10mi
2022		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon PB	5:32:00	45.48	26.2mi
13 Nov	Triadventure Shere	0 / 0	0.00	0hr
16 Oct	Great South Run SB	1:29:15	62.18	10mi
10 Oct	Richmond RUNFEST Half Marathon Postponed due to Queen's death :-( SB	2:09:00	56.57	13.1mi
18 Sep	Butser Hill Challenge	0	0.00	5mi
15 May	Clanfield Challenge 20k SB	2:30:00	45.87	20km
6 Mar	Cambridge Half Marathon	2:11:20	54.92	13.1mi
19 Feb	TBC February	0	0.00	10mi
2021		Result	WAVA	Distance
5 Dec	Hogs Back Road Race	0	0.00	11.7km
17 Oct	Great South Run SB	1:29:27	61.33	10mi
19 Sep	Butser Hill Challenge	1:00:00	44.35	5mi
28 Jul	Hard as Snails 10k	1:11:00	46.42	10km
30 Jun	Hard as Snails 10k	0	0.00	10km
26 May	Hard as Snails 10k SB	1:10:00	47.08	10km
25 Apr	Effingham Adventure Event	0 / 0	0.00	0hr
2020		Result	WAVA	Distance
18 Oct	TriAdventure - Tilford - Oct	0 / 0	0.00	0hr
13 Sep	Farnham Pilgrim Half Marathon SB	2:45:00	43.22	13.1mi
18 Jul	TriAdventure - Effingham Race 1	0 / 0	0.00	0hr
11 Apr	Newport to Ryde	0	0.00	11.3km
31 Mar	The Fetch Five	0	0.00	5mi
5 Jan	Mickleham TriAdventure Race	0 / 0	0.00	0hr
2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon SB	6:23:57	37.93	26.2mi
6 Oct	Camberley 10k	0	0.00	10km
15 Sep	Butser Hill Challenge	0	0.00	5mi
3 Jul	Hard As Snails 15K PB	1:46:00	46.67	15km
19 Jun	Forest Five PB	47:20	54.53	5mi
19 May	Clanfield Challenge 20K PB	2:02:00	54.62	20km
30 Mar	TBC March	0	0.00	10mi
17 Mar	Tri-Adventure 2 hour SHORT Adventure Race - Tilford, Surrey Hills	2:03:00 / 0 / 0	0.00	0/0/0
2018		Result	WAVA	Distance
24 Nov	Hellrunner: Hell Down South	0	0.00	10mi
27 Oct	Beachy Head Marathon SB	6:32:50	36.67	26.2mi
21 Oct	Great South Run SB	1:29:56	59.10	10mi
7 Oct	Julian Farrell 10Km SB	1:00:08	53.74	10km
6 Oct	Thames Bridges Challenge 6th October edition	0	0.00	10mi
16 Sep	Butser Hill Challenge	0	0.00	5mi
28 Jul	Big Fetch Mile - Woking SB	7:32	59.56	1mi
14 Apr	Brutal Alpine	1:53:00	28.34	10km
21 Jan	Farnborough Half Marathon	0	0.00	13.1mi
2017		Result	WAVA	Distance
18 Nov	Hellrunner: Hell Down South	3:00:00	29.26	10mi
28 Oct	Beachy Head Marathon	0	0.00	26.2mi
30 Sep	The Doctor K Cup	0	0.00	5km
17 Sep	Butser Hill Challenge	0	0.00	5mi
20 Aug	Isle of Wight Half Marathon	2:22:59	48.38	13.1mi
8 Jul	Thames Bridges Challenge 8th July edition	0	0.00	10mi
22 Jan	Farnborough Half Marathon SB	2:09:00	53.15	13.1mi
14 Jan	Hellrunner: Hell Down South	0	0.00	12mi
2016		Result	WAVA	Distance
19 Nov	TBC6	0	0.00	10mi
29 Oct	Beachy Head Marathon	0	0.00	26.2mi
1 Oct	Coniston Lakeland Trail 15k	0	0.00	15km
22 Jun	Hard as Snails 10k	1:12:00	43.77	10km
11 Jun	Endure24 - 5M lap	0	0.00	5mi
22 May	Binfield 10K PB	54:35	57.74	10km
27 Feb	Thames Bridges Challenge 4	0	0.00	10mi
14 Feb	Bramley 10	0	0.00	10mi
16 Jan	Hellrunner: Hell Down South	0	0.00	12mi
2015		Result	WAVA	Distance
25 Oct	Great South Run SB	1:47:00	48.40	10mi
26 Sep	Thames Bridges Challenge Ham Something	0	0.00	16mi
13 Jun	Endure24	0	0.00	5mi
17 May	Woodland Woggle 10k	0	0.00	10km
22 Mar	Fleet Half Marathon	0	0.00	13.1mi
7 Mar	Thames Bridges Challenge	0	0.00	15mi
17 Jan	Hellrunner: Hell Down South	0	0.00	12mi
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon PB	1:54:42	58.85	13.1mi
26 Oct	Great South Run PB	1:27:18	58.88	10mi
21 Jun	South Downs Half Marathon	0	0.00	13.1mi
11 May	Woodland Woggle 10k	0	0.00	10km
16 Mar	Fleet Half Marathon	1:55:16	58.16	13.1mi
4 Jan	Hellrunner: Hell Down South	0	0.00	10mi
2013		Result	WAVA	Distance
20 Dec	Berkshire Fetch mile PB	7:15	60.10	1mi
24 Nov	Hellrunner: Hell Down South Sunday	0	0.00	10mi
2 Nov	Brooks HellRunner™: Hell up North	0	0.00	10mi
27 Oct	Great South Run	1:31:04	56.07	10mi
6 Oct	Basingstoke Half Marathon	0	0.00	13.1mi
28 Sep	The Good King Wenceslas and William the Bastard Memorial 15th Fetch London	7:57	54.80	1mi
15 Sep	Farnham Pilgrim Half Marathon	2:18:00	48.58	13.1mi
14 Jul	Surrey Badger Half Marathon	2:32:00	43.82	13.1mi
8 Jun	South Downs Half Marathon	0	0.00	13.1mi
28 Apr	Bracknell Half Marathon	1:57:56	56.48	13.1mi
26 Apr	Berkshire Fetch mile	8:05	53.59	1mi
17 Mar	Fleet Half Marathon SB	1:57:53	56.51	13.1mi
17 Feb	Bramley 10 SB	1:30:50	55.86	10mi
20 Jan	Lakeside Canal Run PB	1:23:00	48.48	8mi
2012		Result	WAVA	Distance
30 Dec	Winter Gut Buster SB	1:45:44	47.98	10mi
10 Nov	Hellrunner: Hell Down South	2:27:00	34.51	10mi
7 Oct	Basingstoke Half Marathon SB	1:58:33	56.19	13.1mi
30 Sep	Robin Hood Half Marathon	2:07:58	52.06	13.1mi
6 May	Frimley Park 10K SB	55:00	55.82	10km
19 Feb	Wokingham Half Marathon	2:15:00	49.06	13.1mi
2011		Result	WAVA	Distance
2 Oct	Basingstoke Half Marathon SB	2:25:00	45.68	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	82	72	80	80	80	80	85	71	80	15	0	0	725
2023	30	41	22	50	48	31	34	63	68	34	23	57	500
2022	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2022	91	60	79	50	62	46	48	84	37	64	49	65	734
2021	0	0	0	26	15	0	0	0	0	0	0	0	41
2021	0	0	0	1.1	2.1	0	0.3	0	0	0.5	0	0	3.9
2021	92	80	80	81	80	86	80	80	80	80	80	102	1000
2021	0	0	0	2	0	9	0	0	0	0	0	0	11
2020	0	0	5	0	0	0	0	7	0	0	0	0	12
2020	0	0	0	0	0	0	0	0	0	0	0	1.9	1.9
2020	31	37	67	23	58	47	57	45	53	51	66	56	590
2020	0	0	0	0	0	0	0	0	10	0	0	0	10
2019	0	0	0	0	3	0	0	0	0	0	0	0	3
2019	1.9	1.2	0	0	0	0	0	0	0	0	0	0	3.1
2019	93	72	72	62	73	63	72	90	55	106	69	172	1000
2018	0	0	0	0	0	0	0	0	0	0	2.6	3.7	6.2
2018	88	72	81	81	82	80	100	80	100	120	105	86	1075
2017	83	60	80	57	57	61	83	90	100	116	94	121	1000
2017	0	0	0	0	0	0	8	0	0	9	0	0	16
2016	100	75	59	70	79	76	70	78	84	80	59	72	901
2016	0	0	0	0	0	0	7	4	0	0	0	0	11
2015	65	29	67	36	54	52	52	56	83	33	81	87	694
2015	0	0	12	26	0	32	17	0	0	13	0	0	99
2014	89	84	75	40	53	90	64	61	87	88	72	96	900
2014	0	0	0	0	0	10	25	0	0	0	0	0	35
2013	54	70	88	60	75	63	54	65	69	45	74	69	788
2013	0	0	0	0	0	0	0	0	0	24	13	15	52
2012	82	71	73	68	74	75	65	62	72	60	76	88	865
2011	0	0	0	0	0	0	0	0	0	9	42	34	85

Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
-	-	2mi, 22:00 Run - General 6mi, 1:10:00 Run - General 0mi, 1:00:00 Cross - Zumba 2mi, 22:00 Run - General	-	0mi, 40:00 Swim - Pool 4mi, 44:00 Run - General 5mi, 1:00:00 Run - General	-	5mi, 1:00 Run - Race
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
-	0mi, 45:00 Cross - Exercise Class 2mi, 22:00 Run - General	0mi, 1:00:00 Cross - Yoga 0mi, 1:00:00 Cross - Zumba 2mi, 22:00 Run - General	3mi, 33:00 Run - General	-	-	-
Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
5mi, 1:00:00 Run - General	0mi, 30:00 Cross - Other	0mi, 1:00:00 Cross - Yoga 0mi, 1:00:00 Cross - Zumba 2mi, 22:00 Run - General	5mi, 1:00:00 Run - General 0mi, 45:00 Cross - Body Combat 2mi, 22:00 Run - General	-	-	6mi, 1:20:00 Run - General
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
2mi, 20:00 Run - General 6mi, 1:10:00 Run - General	5mi, 1:00:00 Run - General	0mi, 45:00 Cross - Yoga 0mi, 1:00:00 Cross - Zumba 2mi, 22:00 Run - General	6mi, 1:10:00 Run - General	-	0mi, 1:00:00 Cross - Body Combat 2mi, 22:00 Run - General	-

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fleecy

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