Sun 20th Oct 2019 at 10:00am by Halvedin3

Run > General

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Time
1:06:36
Miles
8.62
Min/mi
7:44
Pacing
58.1%
WAVA
61.47
Stride(cm)
122
Cals
668
Cadence
170
BPM
136
%MHR
75.8
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 125/141bpm 76cal 7.43/9.1mph
2) 1m - 8:11(8:11/m) 138/151bpm 90cal 7.33/8.79mph
3) 1m - 7:19(7:19/m) 136/150bpm 75cal 8.21/9.33mph
4) 1m - 8:18(8:18/m) 134/145bpm 78cal 7.23/8.81mph
5) 1m - 7:44(7:44/m) 133/146bpm 66cal 7.76/8.97mph
6) 1m - 7:31(7:31/m) 139/150bpm 76cal 7.99/9.73mph
7) 1m - 8:08(8:08/m) 140/155bpm 80cal 7.38/9.37mph
8) 1m - 7:09(7:09/m) 143/157bpm 76cal 8.39/9.6mph
9) 0.62m - 4:13(6:50/m) 150/155bpm 51cal 8.78/9.83mph

8:04 8:11 7:19 8:18 7:44 7:31 8:08 7:09 4:13

Pace

34%

13%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15 +9	8:59	115 87-128	1034	173 164-188
0.50	4:23	2:08 +6	8:34	127 123-130	1088	174 166-190
0.75	6:42	2:19 +20	9:16	126 120-131	1168	166 122-176
1.00	9:55	3:13 +1:17	12:51	129 109-141	1657	176 170-204
1.25	12:18	2:23 +8	9:32	135 127-140	1286	171 164-174
1.50	14:48	2:30 +24	10:00	135 125-143	1350	171 120-178
1.75	16:43	1:55	7:39	147 143-151	1126	174 170-176
2.00	19:45	3:02 +1:08	12:08	135 109-150	1638	173 170-176
2.25	21:38	1:53	7:33	132 121-140	997	173 170-176
2.50	23:59	2:21 +27	9:24	137 129-143	1289	169 86-176
2.75	26:08	2:09 +26	8:35	133 125-139	1141	173 170-176
3.00	27:56	1:49	7:15	145 135-150	1050	175 172-180
3.25	30:01	2:05 +16	8:19	142 139-145	1180	173 170-176
3.50	33:07	3:06 +1:05	12:24	135 120-143	1675	170 122-178
3.75	35:32	2:24 +22	9:38	134 128-141	1290	171 112-180
4.00	38:53	3:21 +58	13:25	130 118-136	1745	163 84-176
4.25	40:46	1:53	7:33	132 125-136	998	172 170-176
4.50	44:19	3:33 +1:47	14:11	137 111-146	1943	173 170-176
4.75	46:24	2:05	8:19	135 118-143	1122	174 168-182
5.00	49:43	3:19 +1:18	13:16	129 120-141	1711	170 160-180
5.25	52:02	2:19 +34	9:18	133 129-136	1237	173 126-188
5.50	54:10	2:08 +6	8:30	139 134-142	1182	168 84-178
5.75	56:18	2:08 +8	8:32	139 137-141	1187	171 122-188
6.00	58:02	1:44	6:54	145 140-150	1001	175 172-176
6.25	59:50	1:49	7:14	151 149-154	1093	174 172-178
6.50	1:02:18	2:28 +32	9:50	139 133-149	1367	165 122-176
6.75	1:05:04	2:46 +39	11:05	136 129-141	1507	169 122-184
7.00	1:07:32	2:28 +13	9:52	139 131-146	1372	165 122-174
7.25	1:10:00	2:28 +35	9:54	144 136-157	1425	170 122-176
7.50	1:11:44	1:44 +4	6:56	141 135-145	977	176 172-178
7.75	1:13:57	2:13 +25	8:51	139 134-143	1231	173 122-178
8.00	1:15:46	1:49	7:17	150 144-154	1092	175 170-178
8.25	1:17:43	1:57 +11	7:47	147 144-149	1144	175 170-178
8.50	1:19:24	1:41	6:46	152 150-154	1028	176 174-182
8.62	1:20:17	53 +6	7:26	151 149-153	1123	172 160-176

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (204 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	173	8.5	1:07:06	8:32
Walk	8.8	118	0.1	7:34	1:24:04
Pause	6.5	-	-	5:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.63%	More
800m	3:24	6:49	55.65%	More
1km	4:27	7:09	55.41%	More
Mile	7:40	7:40	54.74%	More
5k	25:59	8:22	54.90%	More
5 miles	46:13	9:15	50.23%	More
10k	56:56	9:10	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	72.11
5km	21:00	6:46	67.94
5M	35:58	7:12	64.54
10km	45:59	7:24	63.01
10M	1:18:47	7:53	60.76
Half	1:46:56	8:10	58.76
20M	2:52:35	8:38	57.69
Mara	3:54:15	8:56	56.68

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