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BlueArmy
M45 Greater Manchester

Jackal (48)

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Prestwich Athletics Club

About Me
Leicester City fan (hometown) now living near Manchester. Enjoy my running but a half marathon is my longest distance! Show More...

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Recent Training
27th Mar	General	5.6mi	52:42
26th Mar	General	1.9mi	32:45
26th Mar	General	6.2mi	57:23
25th Mar	parkrun	3mi	27:30
19th Mar	General	1mi	17:54

Planned Races
Salford 10k	7th Apr
Trawden 7 trail race	25th Jun
(Wo)Man v. Barge	6th Aug
Birchwood 10k	20th Aug
Knutsford 10K	1st Oct

12 Month Benchmarks	Run
Mile	7:12
5k	23:46
5mi	40:36
10k	50:34
10mi	1:38:54
Half	2:12:18

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2023 Targets	Set your targets
Run 932 Walk 311

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Best Times
Best WAVA

Dist	Races	PB	WB	2016	2017	2018	2019	2020	2021	2022	2023
1mi	2	6:51 6:51/mi	60.77						6:51 60.77	7:19 57.33
5km	8	22:33 7:15/mi	62.17		22:59 59.31	22:38 60.68	22:33 61.37		22:36 62.17	23:55 59.66
5mi	4	39:23 7:53/mi	56.65			39:23 56.65		41:07 55.12		46:37 49.39	42:08 55.09
5.5mi	2	49:43 9:02/mi	51.36				49:49 49.65			49:43 51.36
9km	2	53:02 9:29/mi	48.14					53:02 47.79			53:56 48.14
6mi	1	52:10 8:42/mi	53.20							52:10 53.20
10km	21	47:38 7:40/mi	58.87	48:45 56.64	47:38 58.43	48:46 57.43	48:25 57.94	53:04 53.29	48:49 58.87	49:46 57.75	54:16 53.40
10.6km	2	1:01:27 9:22/mi	48.94						1:01:27 48.94	1:08:01 44.58
7mi	3	57:21 8:12/mi	55.30			57:21 55.23	57:44 55.30		1:02:59 51.52
10mi	2	1:24:13 8:25/mi	54.55			1:24:13 54.55	1:27:28 53.39
11mi	2	1:40:07 9:06/mi	52.16				1:41:06 50.39		1:40:07 52.16
13.1mi	3	1:55:40 8:50/mi	52.94			1:55:40 52.94			2:01:23 51.72		2:13:07 47.57

Date	Planned Races			Distance
1 Oct	Knutsford 10K Confirmed			10km
20 Aug	Birchwood 10k Confirmed			10km
6 Aug	(Wo)Man v. Barge Confirmed			5mi
25 Jun	Trawden 7 trail race Confirmed			7mi
7 Apr	Salford 10k Confirmed			10km
2023		Result	WAVA	Distance
26 Mar	Wilmslow Half Marathon		0.00	13.1mi
12 Mar	Roddlesworth Roller SB	53:56	48.14	9km
26 Feb	Stockport Trail Half SB	2:13:07	47.57	13.1mi
19 Feb	Hale 10k SB	54:16	53.40	10km
22 Jan	Alderley Park Trail Race SB	42:08	55.09	5mi
2022		Result	WAVA	Distance
9 Aug	Rammy Summer Mile SB	7:19	57.33	1mi
3 Aug	Hopwood Trot 5.5 Miles PB	49:43	51.36	5.5mi
28 Jul	Airport City Manchester Sale Sizzler 3 SB	23:55	59.66	5km
13 Jul	Royton Trail Race SB	1:08:01	44.58	10.55km
16 Jun	Tour of Tameside: X-Trail 10km	1:01:32	46.71	10km
15 Apr	Salford 10k	50:53	56.48	10km
3 Apr	The Trotters 5 SB	46:37	49.39	5mi
20 Mar	Wilmslow Half Marathon		0.00	13.1mi
13 Mar	Roddlesworth Roler		0.00	9km
27 Feb	Lostock 6 mile Road Race PB	52:10	53.20	6mi
6 Feb	Blackburn Winter Warmer	53:03	54.17	10km
30 Jan	Stockport Daffodil 10K SB	49:46	57.75	10km
16 Jan	East Lancashire Hospice 10k	51:22	55.95	10km
2021		Result	WAVA	Distance
31 Oct	Chester Zoo 10k	50:14	57.21	10km
17 Oct	Knutsford 10K SB	48:49	58.87	10km
3 Oct	Williams BMW Rochdale Half Marathon SB	2:01:23	51.72	13.1mi
19 Sep	Forest Runner 10km	52:03	55.21	10km
10 Aug	Ramsbottom Summer Mile PB	6:51	60.77	1mi
25 Jul	Race the Train - Bury to Rawtenstall PB	1:40:07	52.16	11mi
14 Jul	Royton Trail Race PB	1:01:27	48.94	10.55km
27 Jun	Trawden 7 trail race SB	1:02:59	51.52	7mi
22 Jun	The Andy O’Sullivan 5k Cowm Reservoir Race SB	22:36	62.17	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
8 Mar	Roddlesworth Roler PB	53:02	47.79	9km
22 Feb	Standish Hall Trail race	56:36	49.96	10km
2 Feb	Blackburn Winter Warmer SB	53:04	53.29	10km
5 Jan	Hit the Trail SB	41:07	55.12	5mi
2019		Result	WAVA	Distance
24 Nov	Wilmslow Festive 10K	50:29	56.01	10km
29 Sep	Kirkby Milers Safari 10 SB	1:27:28	53.39	10mi
15 Sep	Asda Foundation Bury 10k	52:23	53.98	10km
22 Aug	Stan Curran Birthday Cowm 5K	23:14	60.01	5km
18 Aug	Birchwood 10k	49:38	56.97	10km
14 Jul	Towneley Park 10k Road Race	51:52	54.09	10km
10 Jul	Royton Trail Race SB	49:49	49.65	5.5mi
23 Jun	Race the Train - Bury to Rawtenstall SB	1:41:06	50.39	11mi
18 Jun	The Tor Mile	21:26	22.79	1.2mi
16 Jun	Dr Ron Hyde 7 mile SB	57:44	55.30	7mi
18 May	Ecos parkrun, Ballymena PB	22:33	61.37	5km
15 May	Bury 10,000m SB	48:25	57.94	10km
19 Apr	Salford 10K	49:07	57.11	10km
2018		Result	WAVA	Distance
14 Oct	Manchester Half Marathon PB	1:55:40	52.94	13.1mi
16 Sep	Run For All Bury 10K	48:51	57.43	10km
23 Aug	Stan Curran Birthday Reservoir 5k	23:22	59.22	5km
23 Jun	Heaton parkrun	22:43	60.46	5km
17 Jun	Dr Ron Hyde 7 mile PB	57:21	55.23	7mi
1 Jun	Deganwy Dash PB	39:23	56.65	5mi
19 May	Rutland Water parkrun SB	22:38	60.68	5km
30 Mar	Salford 10k Road Race SB	48:46	57.07	10km
18 Mar	Sweatshop 10 PB	1:24:13	54.55	10mi
2017		Result	WAVA	Distance
26 Nov	Wilmslow 10k PB	47:38	58.43	10km
28 Jan	Heaton parkrun SB	22:59	59.31	5km
2016		Result	WAVA	Distance
4 Dec	Wilmslow Festive 10k SB	48:45	56.64	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	16	24	22	0	0	0	0	0	0	0	0	0	62
2023	95	86	45	0	0	0	0	0	0	0	0	0	226
2022	41	36	48	54	56	65	34	58	52	37	49	18	548
2022	121	82	50	52	72	60	64	65	85	79	70	33	833
2021	86	71	64	79	51	76	69	65	59	42	29	34	724
2021	95	114	116	116	133	114	98	102	122	105	84	106	1306
2020	30	23	31	62	86	71	68	70	50	73	86	36	686
2020	101	95	92	60	63	59	72	108	63	106	115	102	1037
2019	4	0	14	37	34	34	34	56	51	11	18	30	323
2019	126	93	128	103	125	100	110	125	116	51	97	131	1305
2018	0	0	1	12	12	0	0	7	0	1	0	2	34
2018	100	38	57	96	89	92	77	72	96	89	49	77	932
2017	118	104	99	52	94	99	100	107	88	110	85	82	1139
2016	30	13	44	30	32	55	37	67	66	105	87	101	667
2015	6	22	14	25	29	31	13	36	32	20	24	37	288
2014	0	0	0	0	0	0	0	0	0	0	0	3	3

Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7
0.3mi, 2:16 Run - Track Session Split Summary === 1) 0.4km - 2:16(5:40/km) 152/161bpm [860b/km] 30cal 10.6/11.22kmph Add a comment 2.8mi, 22:10 Run - Track Session Split Summary === 1) 1km - 4:56(4:56/km) 129/143bpm [636b/km] 53cal 12.18/14.34kmph 2) 1km - 4:54(4:54/km) 131/147bpm [642b/km] 52cal 12.25/13kmph 3) 1km - 4:59(4:59/km) 142/153bpm [707b/km] 61cal 12.06/13.27kmph 4) 1km - 4:46(4:46/km) 143/163bpm [681b/km] 56cal 12.59/14.01kmph 5) 0.56km - 2:36(4:41/km) 151/162bpm [707b/km] 33cal 12.82/14.51kmph Add a comment 0.3mi, 2:15 Run - Track Session Split Summary === 1) 0.41km - 2:15(5:34/km) 123/134bpm [685b/km] 22cal 10.77/14.71kmph Add a comment	5.5mi, 51:52 Run - General Split Summary === 1) 1km - 6:07(6:07/km) 140/158bpm [856b/km] 73cal 9.81/10.98kmph 2) 1km - 6:02(6:02/km) 150/158bpm [906b/km] 83cal 9.94/11.02kmph 3) 1km - 6:02(6:02/km) 155/162bpm [935b/km] 84cal 9.95/10.81kmph 4) 1km - 5:32(5:32/km) 153/162bpm [847b/km] 73cal 10.84/11.69kmph 5) 1km - 5:50(5:50/km) 158/165bpm [922b/km] 80cal 10.29/10.95kmph 6) 1km - 6:04(6:04/km) 153/164bpm [929b/km] 78cal 9.88/11.15kmph 7) 1km - 5:45(5:45/km) 155/164bpm [890b/km] 74cal 10.45/12.26kmph 8) 1km - 5:48(5:48/km) 161/172bpm [934b/km] 80cal 10.35/11.02kmph 9) 0.86km - 4:42(5:27/km) 159/170bpm [868b/km] 62cal 10.99/11.86kmph Add a comment	-	3.1mi, 27:14 Run - parkrun Split Summary === 1) 1km - 5:53(5:53/km) 145/153bpm [852b/km] 74cal 10.21/11.35kmph 2) 1km - 5:27(5:27/km) 149/164bpm [811b/km] 73cal 11.02/12.33kmph 3) 1km - 5:33(5:33/km) 155/163bpm [859b/km] 76cal 10.83/12.6kmph 4) 1km - 5:31(5:31/km) 162/173bpm [895b/km] 79cal 10.86/11.96kmph 5) 0.94km - 4:50(5:09/km) 156/164bpm [803b/km] 64cal 11.66/14.41kmph Add a comment	1.7mi, 30:19 Walk - General Split Summary === 1) 1km - 10:23(10:23/km) 86/94bpm [893b/km] 65cal 59/121rpm 5.77/9.44kmph 2) 1km - 10:45(10:45/km) 80/94bpm [860b/km] 63cal 56/63rpm 5.58/8.36kmph 3) 0.77km - 9:10(11:51/km) 77/88bpm [912b/km] 52cal 55/64rpm 5.07/6.75kmph Add a comment	-	-
Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14
-	3.4mi, 1:14:00 Walk - General Split Summary === 1) 1km - 13:15(13:15/km) 88/108bpm [1166b/km] 64cal 48/114rpm 4.53/8.7kmph 2) 1km - 13:10(13:10/km) 67/82bpm [882b/km] 62cal 48/111rpm 4.56/7.22kmph 3) 1km - 12:30(12:30/km) 65/81bpm [813b/km] 61cal 49/59rpm 4.8/5.58kmph 4) 1km - 13:36(13:36/km) 78/118bpm [1061b/km] 50cal 40/61rpm 4.41/6.62kmph 5) 1km - 13:36(13:36/km) 86/105bpm [1169b/km] 49cal 43/60rpm 4.41/40.01kmph 6) 0.52km - 7:53(15:06/km) 78/97bpm [1178b/km] 20cal 39/60rpm 3.97/5.37kmph Add a comment	2.6mi, 51:56 Walk - General Split Summary === 1) 1km - 12:19(12:19/km) 76/100bpm [936b/km] 68cal 50/63rpm 4.87/6.72kmph 2) 1km - 12:23(12:23/km) 74/90bpm [916b/km] 61cal 51/113rpm 4.85/5.58kmph 3) 1km - 12:33(12:33/km) 76/110bpm [954b/km] 61cal 50/114rpm 4.78/16.19kmph 4) 1km - 12:58(12:58/km) 76/90bpm [985b/km] 74cal 48/62rpm 4.63/6.42kmph 5) 0.14km - 1:43(11:56/km) 70/75bpm [835b/km] 9cal 55/59rpm 5.03/5.17kmph Add a comment 4.6mi, 1:41:13 Walk - General Split Summary === 1) 1km - 11:50(11:50/km) 99/111bpm [1172b/km] 75cal 53/120rpm 5.07/6.52kmph 2) 1km - 12:15(12:15/km) 87/111bpm [1065b/km] 70cal 56/124rpm 4.9/7.96kmph 3) 1km - 13:55(13:55/km) 75/90bpm [1044b/km] 76cal 50/122rpm 4.31/6.89kmph 4) 1km - 16:31(16:31/km) 85/107bpm [1404b/km] 75cal 33/115rpm 3.63/5.88kmph 5) 1km - 14:52(14:52/km) 92/108bpm [1367b/km] 68cal 41/115rpm 4.04/8.06kmph 6) 1km - 14:08(14:08/km) 72/107bpm [1018b/km] 58cal 30/71rpm 4.24/6.72kmph 7) 1km - 12:40(12:40/km) 71/91bpm [899b/km] 63cal 51/123rpm 4.74/12.36kmph 8) 0.45km - 5:02(11:04/km) 76/86bpm [841b/km] 20cal 61/124rpm 5.42/10.65kmph Add a comment	3.3mi, 1:11:08 Walk - General Split Summary === 1) 1km - 13:58(13:58/km) 70/86bpm [978b/km] 65cal 49/111rpm 4.29/6.01kmph 2) 1km - 13:37(13:37/km) 71/119bpm [967b/km] 65cal 47/76rpm 4.41/6.75kmph 3) 1km - 13:29(13:29/km) 77/105bpm [1038b/km] 67cal 49/120rpm 4.45/5.31kmph 4) 1km - 13:58(13:58/km) 72/89bpm [1006b/km] 65cal 48/115rpm 4.29/6.72kmph 5) 1km - 12:38(12:38/km) 74/91bpm [935b/km] 68cal 50/115rpm 4.75/7.46kmph 6) 0.25km - 3:27(13:43/km) 74/80bpm [1015b/km] 21cal 43/59rpm 4.37/5.75kmph Add a comment 1.1mi, 20:31 Walk - General Split Summary === 1) 0.17km - 2:10(12:43/km) 75/88bpm [954b/km] 9cal 48/60rpm 4.72/5.27kmph 2) 1km - 11:47(11:47/km) 69/90bpm [812b/km] 63cal 51/123rpm 5.09/6.62kmph 3) 0.57km - 6:35(11:37/km) 74/87bpm [860b/km] 42cal 52/119rpm 5.16/7.89kmph Add a comment 3.1mi, 25:50 Run - parkrun Split Summary === 1) 1km - 5:29(5:29/km) 133/141bpm [730b/km] 63cal 10.93/13.3kmph 2) 1km - 5:37(5:37/km) 142/152bpm [798b/km] 71cal 10.67/11.76kmph 3) 1km - 4:59(4:59/km) 144/150bpm [718b/km] 63cal 12.04/13.4kmph 4) 1km - 4:38(4:38/km) 149/154bpm [690b/km] 61cal 12.96/13.37kmph 5) 0.99km - 5:06(5:10/km) 146/158bpm [754b/km] 62cal 11.62/14.51kmph Add a comment 1.2mi, 20:51 Walk - General Split Summary === 1) 1km - 9:45(9:45/km) 71/89bpm [692b/km] 39cal 66/124rpm 6.15/8.06kmph 2) 0.85km - 11:06(13:04/km) 67/81bpm [876b/km] 20cal 52/124rpm 4.59/10.25kmph Add a comment	5.5mi, 53:55 Run - General Split Summary === 1) 1km - 5:18(5:18/km) 133/146bpm [706b/km] 62cal 11.31/13.03kmph 2) 1km - 6:29(6:29/km) 143/155bpm [927b/km] 83cal 9.26/11.92kmph 3) 1km - 6:27(6:27/km) 153/163bpm [986b/km] 87cal 9.31/12.02kmph 4) 1km - 7:44(7:44/km) 142/158bpm [1098b/km] 88cal 7.76/12.16kmph 5) 1km - 7:19(7:19/km) 126/143bpm [922b/km] 65cal 8.2/12.6kmph 6) 1km - 4:55(4:55/km) 138/143bpm [679b/km] 50cal 12.19/15.08kmph 7) 1km - 6:19(6:19/km) 131/140bpm [828b/km] 55cal 9.49/13.17kmph 8) 1km - 4:50(4:50/km) 139/155bpm [672b/km] 51cal 12.41/13.03kmph 9) 0.84km - 4:34(5:28/km) 140/148bpm [764b/km] 47cal 10.99/13.17kmph Add a comment	-	1.5mi, 24:56 Walk - General Split Summary === 1) 1km - 10:22(10:22/km) 95/104bpm [985b/km] 63cal 61/122rpm 5.79/7.39kmph 2) 1km - 10:27(10:27/km) 96/103bpm [1003b/km] 71cal 62/124rpm 5.74/8.33kmph 3) 0.4km - 4:07(10:12/km) 78/87bpm [796b/km] 26cal 65/121rpm 5.88/9.24kmph Add a comment
Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21
-	-	-	3.1mi, 24:41 Run - parkrun Split Summary === 1) 1km - 5:03(5:03/km) 136/146bpm [686b/km] 61cal 11.9/13.84kmph 2) 1km - 5:02(5:02/km) 146/153bpm [734b/km] 67cal 11.93/12.36kmph 3) 1km - 5:01(5:01/km) 144/149bpm [721b/km] 64cal 11.98/12.56kmph 4) 1km - 4:57(4:57/km) 141/147bpm [699b/km] 59cal 12.11/12.46kmph 5) 0.99km - 4:39(4:41/km) 140/147bpm [655b/km] 53cal 12.82/13.57kmph Add a comment	1mi, 17:54 Walk - General Split Summary === 1) 1km - 11:44(11:44/km) 120/161bpm [1409b/km] 96cal 72/124rpm 5.11/8.56kmph 2) 0.58km - 6:09(10:35/km) 103/114bpm [1090b/km] 36cal 76/124rpm 5.67/8.6kmph Add a comment 6.2mi, 1:14:12 Run - General Split Summary === 1) 1km - 5:52(5:52/km) 122/136bpm [716b/km] 58cal 10.23/13.98kmph 2) 1km - 6:16(6:16/km) 137/152bpm [858b/km] 73cal 9.58/10.88kmph 3) 1km - 6:46(6:46/km) 146/161bpm [987b/km] 83cal 8.87/10.61kmph 4) 1km - 7:51(7:51/km) 155/169bpm [1217b/km] 107cal 7.64/10.18kmph 5) 1km - 6:12(6:12/km) 162/169bpm [1004b/km] 89cal 9.68/11.35kmph 6) 1km - 10:50(10:50/km) 137/166bpm [1484b/km] 98cal 5.54/11.15kmph 7) 1km - 10:58(10:58/km) 129/157bpm [1414b/km] 79cal 5.48/10.78kmph 8) 1km - 6:38(6:38/km) 145/153bpm [961b/km] 74cal 9.05/11.08kmph 9) 1km - 6:02(6:02/km) 157/171bpm [947b/km] 79cal 9.95/10.92kmph 10) 1km - 6:46(6:46/km) 162/174bpm [1097b/km] 94cal 8.86/10.71kmph 11) 0.01km - 2(6:13/km) 173/173bpm [1074b/km] 9.67/7.62kmph Add a comment	-	-
Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28
-	-	-	3mi, 27:30 Run - parkrun Split Summary === 1) 1km - 5:32(5:32/km) 143/159bpm [792b/km] 72cal 10.83/12.26kmph 2) 1km - 5:40(5:40/km) 143/152bpm [811b/km] 72cal 10.59/11.99kmph 3) 1km - 5:50(5:50/km) 148/153bpm [862b/km] 77cal 10.3/11.29kmph 4) 1km - 5:50(5:50/km) 153/158bpm [893b/km] 80cal 10.28/11.08kmph 5) 0.79km - 4:38(5:51/km) 145/156bpm [849b/km] 56cal 10.25/10.88kmph Add a comment	1.9mi, 32:45 Walk - General Split Summary === 1) 1km - 10:44(10:44/km) 106/148bpm [1137b/km] 77cal 82/124rpm 5.59/10.41kmph 2) 1km - 11:15(11:15/km) 93/107bpm [1047b/km] 79cal 82/124rpm 5.33/9.41kmph 3) 1km - 10:44(10:44/km) 94/103bpm [1010b/km] 65cal 83/124rpm 5.59/8.6kmph 4) 0km - 1(10:10/km) 96/96bpm [976b/km] 101/101rpm 5.92/5.31kmph Add a comment 6.2mi, 57:23 Run - General Split Summary === 1) 1km - 5:51(5:51/km) 133/146bpm [777b/km] 68cal 10.27/11.99kmph 2) 1km - 6:00(6:00/km) 152/168bpm [912b/km] 83cal 10/10.58kmph 3) 1km - 5:47(5:47/km) 156/165bpm [903b/km] 83cal 10.36/11.22kmph 4) 1km - 5:25(5:25/km) 147/159bpm [796b/km] 68cal 11.08/11.35kmph 5) 1km - 5:28(5:28/km) 157/166bpm [857b/km] 72cal 10.99/11.69kmph 6) 1km - 6:44(6:44/km) 143/170bpm [964b/km] 70cal 8.9/11.05kmph 7) 1km - 6:01(6:01/km) 139/148bpm [836b/km] 58cal 9.98/12.26kmph 8) 1km - 5:34(5:34/km) 145/151bpm [808b/km] 64cal 10.77/11.39kmph 9) 1km - 5:17(5:17/km) 145/155bpm [766b/km] 58cal 11.35/11.72kmph 10) 1km - 5:15(5:15/km) 152/157bpm [798b/km] 67cal 11.43/12.93kmph 11) 0.01km - 2(2:46/km) 154/154bpm [426b/km] 21.69/12.16kmph Add a comment	5.6mi, 52:42 Run - General Split Summary === 1) 1km - 6:24(6:24/km) 146/163bpm [934b/km] 83cal 9.38/10.98kmph 2) 1km - 5:53(5:53/km) 165/172bpm [972b/km] 87cal 10.18/11.39kmph 3) 1km - 5:52(5:52/km) 153/170bpm [898b/km] 73cal 10.23/11.82kmph 4) 1km - 5:37(5:37/km) 161/166bpm [905b/km] 79cal 10.67/11.56kmph 5) 1km - 6:28(6:28/km) 159/167bpm [1027b/km] 89cal 9.28/12.12kmph 6) 1km - 5:53(5:53/km) 149/161bpm [876b/km] 70cal 10.21/10.92kmph 7) 1km - 5:42(5:42/km) 156/163bpm [890b/km] 76cal 10.52/11.56kmph 8) 1km - 5:33(5:33/km) 157/163bpm [872b/km] 75cal 10.8/11.49kmph 9) 1km - 5:17(5:17/km) 160/166bpm [844b/km] 74cal 11.37/12.02kmph 10) 0.01km - 3(3:56/km) 163/164bpm [641b/km] 1cal 15.26/11.39kmph Add a comment	-

BlueArmy M45 Greater Manchester

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BlueArmy
M45 Greater Manchester