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Mick185464 MS

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Race Times

All Races

Mileage

Training

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Miles
2994
Miles
0
Miles
36

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	73	0	0	0	0	0	0	0	0	0	0	0	73
2020	46	3	31	67	40	47	59	12	14	32	73	50	475
2019	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2019	0	0	0	0	0	0	0	0	12	44	10	9	74
2018	0	0	0	8	4	0	0	0	0	0	29	15	56
2018	0	0	0	17	0	0	0	0	0	0	0	0	17
2017	0	0	0	4	34	40	5	0	0	0	0	0	83
2017	0	0	0	0	0	0	0	19	0	0	0	0	19
2016	70	61	41	27	60	58	12	0	0	0	0	0	329
2015	38	0	0	0	41	27	9	62	43	54	39	32	343
2014	103	93	155	79	36	61	44	21	10	29	31	4	665
2013	0	0	0	0	0	0	0	21	42	26	30	60	178
2012	62	78	84	104	23	14	16	0	0	0	25	0	406
2011	0	0	0	0	62	35	30	4	8	64	50	59	312

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	8mi, 1:41:12 Running - General Split Summary === 1) 1m - 12:42(12:42/m) 133/146bpm 172cal 4.72/0mph 2) 1m - 12:36(12:36/m) 135/148bpm 162cal 4.76/0mph 3) 1m - 12:52(12:52/m) 139/147bpm 175cal 4.66/0mph 4) 1m - 12:23(12:23/m) 140/146bpm 170cal 4.85/0mph 5) 1m - 12:32(12:32/m) 140/148bpm 172cal 4.78/0mph 6) 1m - 12:45(12:45/m) 146/152bpm 176cal 4.7/0mph 7) 1m - 12:53(12:53/m) 150/160bpm 178cal 4.66/0mph 8) 1m - 12:28(12:30/m) 145/155bpm 162cal 4.8/0mph Add a comment	-	-	8mi, 1:42:39 Running - General Split Summary === 1) 1m - 12:35(12:35/m) 139/153bpm 174cal 4.77/0mph 2) 1m - 12:30(12:30/m) 137/150bpm 167cal 4.8/0mph 3) 1m - 12:55(12:55/m) 140/149bpm 171cal 4.64/0mph 4) 1m - 12:47(12:47/m) 139/147bpm 172cal 4.69/0mph 5) 1m - 13:03(13:03/m) 141/147bpm 173cal 4.6/0mph 6) 1m - 13:14(13:14/m) 145/156bpm 174cal 4.53/0mph 7) 1m - 12:56(12:56/m) 141/154bpm 163cal 4.64/0mph 8) 1m - 12:39(12:41/m) 144/154bpm 165cal 4.73/0mph Add a comment	-	5mi, 1:05:00 Running - General Split Summary === 1) 5m - 1:05:00(13:00/m) 1046cal 4.61/0mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	8mi, 1:42:16 Running - General Split Summary === 1) 1m - 12:40(12:40/m) 135/147bpm 166cal 4.74/0mph 2) 1m - 12:39(12:39/m) 137/150bpm 164cal 4.74/0mph 3) 1m - 12:55(12:55/m) 141/152bpm 173cal 4.64/0mph 4) 1m - 12:46(12:46/m) 142/156bpm 170cal 4.7/0mph 5) 1m - 13:04(13:04/m) 146/152bpm 179cal 4.59/0mph 6) 1m - 12:41(12:41/m) 148/159bpm 173cal 4.73/0mph 7) 1m - 12:49(12:49/m) 147/163bpm 171cal 4.68/0mph 8) 1m - 12:40(12:40/m) 149/160bpm 169cal 4.74/0mph 9) 0m - 2(12:31/m) 156/156bpm 4.79/0mph Add a comment	-	6.2mi, 1:18:51 Running - General Split Summary === 1) 1m - 12:19(12:19/m) 126/135bpm 172cal 4.87/0mph 2) 1m - 12:43(12:43/m) 132/139bpm 178cal 4.72/0mph 3) 1m - 12:58(12:58/m) 138/147bpm 179cal 4.63/0mph 4) 1m - 12:47(12:47/m) 144/152bpm 172cal 4.69/0mph 5) 1m - 12:38(12:38/m) 148/156bpm 174cal 4.75/0mph 6) 1m - 12:52(12:52/m) 150/158bpm 176cal 4.66/0mph 7) 0.2m - 2:34(12:45/m) 151/154bpm 35cal 4.71/0mph Add a comment	-	9mi, 1:58:12 Running - General Split Summary === 1) 1m - 12:27(12:27/m) 130/142bpm 173cal 4.82/0mph 2) 1m - 12:42(12:42/m) 134/142bpm 169cal 4.72/0mph 3) 1m - 13:06(13:06/m) 139/146bpm 179cal 4.58/0mph 4) 1m - 13:29(13:29/m) 141/153bpm 172cal 4.45/0mph 5) 1m - 13:14(13:14/m) 130/138bpm 153cal 4.54/0mph 6) 1m - 14:14(14:14/m) 138/162bpm 172cal 4.21/0mph 7) 1m - 13:23(13:23/m) 139/152bpm 171cal 4.48/0mph 8) 1m - 13:02(13:02/m) 142/151bpm 170cal 4.6/0mph 9) 1m - 12:35(12:38/m) 145/154bpm 172cal 4.75/0mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	7.1mi, 1:29:02 Running - General Split Summary === 1) 1m - 12:32(12:32/m) 130/142bpm 171cal 4.78/0mph 2) 1m - 12:22(12:22/m) 131/143bpm 166cal 4.85/0mph 3) 1m - 12:44(12:44/m) 134/143bpm 178cal 4.71/0mph 4) 1m - 12:39(12:39/m) 134/144bpm 167cal 4.74/0mph 5) 1m - 12:48(12:48/m) 135/145bpm 174cal 4.69/0mph 6) 1m - 12:45(12:45/m) 139/148bpm 166cal 4.71/0mph 7) 1m - 12:11(12:11/m) 137/144bpm 151cal 4.92/0mph 8) 0.07m - 1:01(13:47/m) 138/142bpm 11cal 4.35/0mph Add a comment	-	7.1mi, 1:28:28 Running - General Split Summary === 1) 1m - 12:19(12:19/m) 131/141bpm 174cal 4.87/0mph 2) 1m - 12:39(12:39/m) 132/144bpm 165cal 4.74/0mph 3) 1m - 12:39(12:39/m) 134/145bpm 171cal 4.75/0mph 4) 1m - 12:39(12:39/m) 138/147bpm 172cal 4.74/0mph 5) 1m - 12:41(12:41/m) 141/148bpm 176cal 4.73/0mph 6) 1m - 12:46(12:46/m) 143/152bpm 173cal 4.7/0mph 7) 1m - 12:11(12:11/m) 141/149bpm 163cal 4.93/0mph 8) 0.05m - 34(11:20/m) 144/148bpm 8cal 5.29/0mph Add a comment	-	-	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
-	-	8.2mi, 1:48:33 Running - General Split Summary === 1) 1m - 12:47(12:47/m) 133/146bpm 171cal 4.69/0mph 2) 1m - 12:48(12:48/m) 138/145bpm 173cal 4.69/0mph 3) 1m - 13:09(13:09/m) 145/151bpm 176cal 4.56/0mph 4) 1m - 14:33(14:33/m) 149/163bpm 200cal 4.12/0mph 5) 1m - 13:28(13:28/m) 137/159bpm 169cal 4.46/0mph 6) 1m - 13:41(13:41/m) 132/147bpm 141cal 4.39/0mph 7) 1m - 13:16(13:16/m) 141/150bpm 165cal 4.52/0mph 8) 1m - 12:53(12:53/m) 147/157bpm 170cal 4.66/0mph 9) 0.16m - 1:59(12:29/m) 149/153bpm 26cal 4.81/0mph Add a comment	-	7.1mi, 1:28:25 Running - General Split Summary === 1) 1m - 12:22(12:22/m) 133/145bpm 167cal 4.85/0mph 2) 1m - 12:29(12:29/m) 136/148bpm 162cal 4.8/0mph 3) 1m - 12:32(12:32/m) 141/149bpm 175cal 4.78/0mph 4) 1m - 12:29(12:29/m) 142/151bpm 174cal 4.8/0mph 5) 1m - 12:46(12:46/m) 141/150bpm 174cal 4.7/0mph 6) 1m - 12:46(12:46/m) 146/159bpm 172cal 4.7/0mph 7) 1m - 12:19(12:19/m) 144/153bpm 159cal 4.87/0mph 8) 0.06m - 40(12:01/m) 145/151bpm 9cal 5/0mph Add a comment	-	7mi, 1:28:18 Running - General Split Summary === 1) 1m - 12:40(12:40/m) 129/143bpm 172cal 4.74/0mph 2) 1m - 12:38(12:38/m) 131/143bpm 166cal 4.75/0mph 3) 1m - 12:52(12:52/m) 136/148bpm 173cal 4.66/0mph 4) 1m - 12:29(12:29/m) 138/171bpm 170cal 4.8/0mph 5) 1m - 12:28(12:28/m) 143/152bpm 175cal 4.81/0mph 6) 1m - 12:43(12:43/m) 147/160bpm 174cal 4.72/0mph 7) 1m - 12:11(12:11/m) 145/151bpm 168cal 4.93/0mph 8) 0.03m - 17(11:03/m) 144/146bpm 3cal 5.43/0mph Add a comment