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Send FmailI am fundraising for Alzheimer's Society
In memory of my lovely Dad xAbout Me
Achievements
Races
141
Miles
5057
Miles
75
Miles
3797
WAVA
60.54%
5k
30:32
5M
51:04
10k
1:02:49
10M
1:51:54
Half
2:32:28
Mara
5:03:00
400m
12:22
Current Status
Feeling blessed.....that I can run
Planned Races
| 19 Nov 17 | Newent 9 |
Groups
This user is a member of Chi Running, Conquercise Game, Engineering Department, Fetch App, FetchPoint Game, Garmin Forerunners, GPS Users, I just don't wanna be last, Pink Ribbons, Project Joker, UTMOSTMember of the Month
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Buddies
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2mi | Whale Ale Relay2mi | 18:38 | 9:19 | 60.27 | 1 | 18:38 | |||||||||
| 5km | Coventry parkrun5km | 30:32 | 9:50 | 59.30 | 79 | 42:00 | 37:00 | 33:38 | 31:44 | 32:37 | 31:02 | 30:38 | 30:32 | ||
| 3.6mi | massey ferguson new year pace race3.6mi | 35:07 | 9:54 | 58.14 | 1 | 35:07 | |||||||||
| 7km | Ragley Off Road 7km Race7km | 50:48 | 11:41 | 50.08 | 1 | 50:48 | |||||||||
| 8km | Running4Women Windsor 8K8km | 55:11 | 11:06 | 51.17 | 1 | 55:11 | |||||||||
| 5mi | Massey Ferguson Corporate 5 Challenge5mi | 51:04 | 10:13 | 57.27 | 5 | 57:01 | 53:50 | 51:04 | 52:47 | ||||||
| 5.7mi | Blaydon Race5.7mi | 56:14 | 9:52 | 60.54 | 1 | 56:14 | |||||||||
| 6mi | Stratford Summer 66mi | 1:02:59 | 10:30 | 56.89 | 1 | 1:02:59 | |||||||||
| 10km | Market Drayton 10k10km | 1:02:49 | 10:07 | 58.30 | 25 | 1:29:00 | 1:23:53 | 1:08:18 | 1:08:14 | 1:05:48 | 1:05:23 | 1:02:49 | 1:04:09 | 1:09:20 | |
| 6.9mi | Pier to Pier6.9mi | 1:22:52 | 12:00 | 50.17 | 1 | 1:22:52 | |||||||||
| 12km | Not the Roman IX12km | 1:29:52 | 12:03 | 48.62 | 1 | 1:29:52 | |||||||||
| 8mi | Coombe Country Park Multi Terrain Winter 88mi | 1:35:20 | 11:55 | 49.17 | 1 | 1:35:20 | |||||||||
| 10mi | Great South Run10mi | 1:51:54 | 11:11 | 53.60 | 2 | 1:51:54 | 1:57:36 | ||||||||
| 13.1mi | Coventry Half Marathon13.1mi | 2:32:28 | 11:38 | 52.13 | 11 | 3:21:49 | 2:36:59 | 3:02:24 | 2:41:46 | 2:35:39 | 2:32:28 | 2:53:31 | |||
| 26.2mi | London Marathon26.2mi | 5:03:00 | 11:34 | 44.69 | 1 |
2017 |
Date | Result | WAVA |
| McCain Yorkshire coast 10k | 22 Oct | 0.00% | |
| Wright Hassall Leamington Regency 10k | 2 Apr | 1:09:20 | 54.25% |
2016 |
Date | Result | WAVA |
| McCain Yorkshire coast 10k | 30 Oct | 1:04:09 | 58.63% |
| Great North Run | 11 Sep | 2:53:31 | 47.04% |
| Great North 10k | 3 Jul | 1:07:43 | 55.54% |
| Pieces of 8 | 12 Jun | 1:22:45 | 45.45% |
| Blaydon Race | 9 Jun | 56:14 | 60.54% |
| Pier to Pier | 22 May | 1:22:52 | 50.17% |
| Sand Dancer 10k | 10 Apr | 1:08:22 | 54.28% |
2015 |
Date | Result | WAVA |
| McCain Yorkshire coast 10k | 11 Oct | 1:05:01 | 57.08% |
| Coventry parkrun | 3 Oct | 30:32 | 59.30% |
| Great North Run | 13 Sep | 2:49:31 | 47.51% |
| Coventry parkrun | 5 Sep | 44:48 | 40.42% |
| Coventry parkrun | 29 Aug | 32:05 | 56.43% |
| Coventry parkrun | 22 Aug | 36:04 | 50.20% |
| Kingsbury Water Parkrun | 15 Aug | 34:03 | 53.18% |
| Exeter Riverside parkrun | 25 Jul | 34:46 | 52.08% |
| Coventry Northbrook 10k | 12 Jul | 1:06:25 | 55.87% |
| Mile End parkrun | 4 Jul | 32:11 | 56.26% |
| Stratford Summer 6 | 27 Jun | 1:02:59 | 56.89% |
| Ragley Run | 21 Jun | 1:05:20 | 56.80% |
| Two Castles Run | 14 Jun | 1:16:42 | 48.38% |
| Coventry parkrun | 6 Jun | 38:16 | 46.69% |
| Coventry parkrun | 30 May | 38:36 | 46.29% |
| Whale Ale Relay | 29 May | 18:38 | 60.27% |
| Coventry Sprint Triathlon | 24 May | 13:33 / 53:50 / 35:25 | 0.00% |
| Coventry parkrun | 23 May | 41:19 | 43.25% |
| Market Drayton 10k | 10 May | 1:02:49 | 58.30% |
| Coventry Parkrun | 9 May | 30:44 | 58.14% |
| Wright Hassall Leamington Regency 10k | 19 Apr | 1:04:59 | 56.35% |
| Massey Ferguson Easter 5 Race | 5 Apr | 52:47 | 55.41% |
| Coventry parkrun | 28 Mar | 32:21 | 55.23% |
| Brockenhurst parkrun | 14 Mar | 32:29 | 55.01% |
| Draycote Water 10 Mile | 8 Mar | 1:57:36 | 51.01% |
| Coventry Half Marathon | 1 Mar | 2:32:28 | 52.13% |
| Coventry parkrun | 28 Feb | 36:33 | 48.89% |
| Coventry parkrun | 14 Feb | 32:28 | 55.03% |
| Coventry parkrun | 10 Jan | 32:24 | 55.15% |
| Coventry parkrun | 3 Jan | 32:10 | 55.55% |
| massey ferguson new year pace race | 1 Jan | 35:07 | 58.14% |
2014 |
Date | Result | WAVA |
| Coventry parkrun | 22 Nov | 32:28 | 55.03% |
| Coventry parkrun | 15 Nov | 34:55 | 51.17% |
| Great South Run | 26 Oct | 1:51:54 | 53.60% |
| Yorkshire Coast 10K | 12 Oct | 1:05:23 | 56.01% |
| Coventry Parkrun | 20 Sep | 31:01 | 57.61% |
| Great North Run | 7 Sep | 2:35:39 | 51.06% |
| Massey Ferguson Corporate 5 Challenge | 27 Aug | 51:04 | 57.27% |
| Race for Life Scarborough | 16 Jul | 34:50 | 51.30% |
| Coventry Northbrook 10k | 13 Jul | 1:09:42 | 52.54% |
| Coventry Parkrun | 28 Jun | 30:38 | 58.33% |
| Ragley Off Road 7km Race | 22 Jun | 50:48 | 50.08% |
| Leamington Parkrun | 14 Jun | 43:19 | 41.25% |
| Bupa London 10,000 | 25 May | 1:08:16 | 52.95% |
| Not the Roman IX | 19 Jan | 1:29:52 | 48.62% |
2013 |
Date | Result | WAVA |
| Coombe Country Park Multi Terrain Winter 8 | 24 Nov | 1:35:20 | 49.17% |
| Coventry parkrun | 16 Nov | 40:35 | 43.46% |
| Yorkshire Coast 10K | 3 Nov | 1:05:48 | 54.93% |
| Bournemouth Speed of Light 5k | 5 Oct | 35:45 | 49.33% |
| Bournemouth Supersonic 10k | 5 Oct | 1:07:50 | 53.29% |
| Poole parkrun | 5 Oct | 31:39 | 55.72% |
| POWERbreathe Desford Triathlon | 4 Aug | 14:30 / 46:23 / 36:57 | 0.00% |
| Olympic Park Anniversary Run | 21 Jul | 53:50 | 53.62% |
| Coventry Northbrook 10k | 14 Jul | 1:12:55 | 49.57% |
| Leamington parkrun | 6 Jul | 32:36 | 54.10% |
| Coventry parkrun | 29 Jun | 45:12 | 39.02% |
| Coventry parkrun | 22 Jun | 47:22 | 37.23% |
| Coventry parkrun | 15 Jun | 45:37 | 38.66% |
| Sphinx AC Summer Five | 12 Jun | 53:57 | 53.50% |
| Coventry parkrun | 1 Jun | 32:17 | 53.93% |
| Great Manchester Run | 26 May | 1:14:06 | 48.15% |
| Coventry Parkrun | 18 May | 34:07 | 51.03% |
| Coventry Parkrun | 4 May | 33:03 | 52.68% |
| Coventry parkrun | 27 Apr | 34:01 | 51.18% |
| Coventry parkrun | 20 Apr | 36:41 | 47.46% |
| Coventry parkrun | 13 Apr | 35:43 | 48.74% |
| Wright Hassall Leamington Regency 10k | 7 Apr | 1:12:26 | 49.26% |
| Coventry parkrun | 23 Mar | 37:51 | 46.00% |
| Coventry parkrun | 16 Mar | 32:53 | 52.94% |
| Coventry parkrun | 9 Mar | 34:17 | 50.78% |
| Silverstone Half Marathon | 3 Mar | 2:41:46 | 47.87% |
| Coventry parkrun | 23 Feb | 31:02 | 56.10% |
| Coventry parkrun | 16 Feb | 33:10 | 52.49% |
| Coventry parkrun | 2 Feb | 46:35 | 37.37% |
| Coventry parkrun | 12 Jan | 32:16 | 53.96% |
2012 |
Date | Result | WAVA |
| Festive Foodbank Fetch Five | 31 Dec | 54:11 | 52.59% |
| Coventry parkrun | 29 Dec | 32:37 | 53.38% |
| Coventry parkrun | 15 Dec | 32:44 | 53.19% |
| Coventry Parkrun | 8 Dec | 33:05 | 52.62% |
| Yorkshire Coast 10K | 28 Oct | 1:08:14 | 52.29% |
| Great North Run | 16 Sep | 3:02:24 | 42.46% |
| Leamington parkrun | 14 Jul | 36:20 | 47.92% |
| Coventry Parkrun | 21 Apr | 36:30 | 47.09% |
| Wright Hassall Leamington Regency 10k | 15 Apr | 1:14:36 | 47.23% |
| Leamington parkrun | 25 Feb | 35:02 | 49.07% |
| Coventry parkrun | 4 Feb | 34:55 | 49.23% |
| Coventry parkrun | 21 Jan | 34:24 | 49.97% |
| Coventry parkrun | 14 Jan | 34:41 | 49.56% |
| Coventry parkrun | 7 Jan | 34:20 | 50.07% |
2011 |
Date | Result | WAVA |
| Coventry parkrun | 24 Dec | 46:08 | 37.26% |
| Sewerby parkrun | 19 Nov | 35:08 | 49.39% |
| Coventry parkrun | 12 Nov | 45:33 | 38.10% |
| Yorkshire Coast 10K | 30 Oct | 1:08:18 | 52.07% |
| Great Birmingham Run | 23 Oct | 2:36:59 | 50.10% |
| Coventry parkrun | 15 Oct | 31:44 | 54.68% |
| Coventry parkrun | 8 Oct | 32:19 | 53.70% |
| Coventry Half Marathon | 2 Oct | 2:55:45 | 44.75% |
| Running4Women Windsor 8K | 24 Sep | 55:11 | 51.17% |
| Coventry parkrun | 17 Sep | 36:48 | 47.15% |
| Bristol Half Marathon | 11 Sep | 2:42:39 | 48.36% |
| Coventry parkrun | 3 Sep | 32:35 | 53.26% |
| Poole Parkrun #22 | 27 Aug | 32:07 | 54.03% |
| Coventry parkrun | 20 Aug | 32:48 | 52.90% |
| Coventry parkrun | 13 Aug | 32:53 | 52.77% |
| Coventry parkrun | 6 Aug | 32:20 | 53.67% |
| Coventry parkrun | 16 Jul | 32:25 | 53.53% |
| Sphinx AC Summer Five | 29 Jun | 57:01 | 49.81% |
| Coventry parkrun | 25 Jun | 33:46 | 51.39% |
| Coventry parkrun | 18 Jun | 33:01 | 51.89% |
| Coventry parkrun | 4 Jun | 38:43 | 44.25% |
| Coventry parkrun | 28 May | 32:37 | 52.53% |
| Leamington parkrun | 21 May | 34:18 | 49.95% |
| Coventry parkrun | 7 May | 33:38 | 50.94% |
| Coventry parkrun | 30 Apr | 33:25 | 51.27% |
| Coventry parkrun | 23 Apr | 33:25 | 51.27% |
| Wright Hassall Leamington Regency 10K | 10 Apr | 1:13:06 | 48.04% |
| Silverstone Half Marathon | 6 Mar | 2:57:30 | 43.74% |
| Coventry parkrun | 26 Feb | 34:44 | 49.33% |
| Coventry parkrun | 5 Feb | 35:41 | 48.02% |
2010 |
Date | Result | WAVA |
| Coventry parkrun | 25 Dec | 36:13 | 47.31% |
| Yorkshire Coast 10K | 31 Oct | 1:23:53 | 41.34% |
| Coventry parkrun | 4 Sep | 33:38 | 50.31% |
| Rugby Sprint Triathlon | 29 Aug | 12:22 / 53:11 / 40:42 | 0.00% |
| Cheltenham Off Road Supersprint Triathlon | 24 Jul | 14:04 / 33:08 / 14:35 | 0.00% |
| Race for Life Coombe Abbey 10km | 14 Jul | 1:05:30 | 52.94% |
| Mazda Blenheim Triathlon (Supersprint) | 5 Jun | 16:43 / 37:33 / 25:08 | 0.00% |
| Rugby Miss Spring Chick Sprint Triathlon | 30 May | 14:48 / 57:06 / 38:41 | 0.00% |
| Tri Live (Fun) Duathlon | 28 Mar | / 25:49 /32:21 | 0.00% |
2009 |
Date | Result | WAVA |
| Great North Run | 20 Sep | 3:21:49 | 37.51% |
| British 10k | 12 Jul | 1:29:00 | 38.37% |
| Race for Life - Scarborough | 14 Jun | 37:00 | 44.62% |
2008 |
Date | Result | WAVA |
| Birmingham Adidas Ladies Challenge | 7 Sep | 42:00 | 38.80% |
1985 |
Date | Result | WAVA |
| London Marathon | 21 Apr | 5:03:00 | 44.69% |