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fzoop M60

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
7
Miles
3200
Miles
403
5k
21:30
10k
45:42
10M
1:17:30
Half
1:43:25

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Dist	Races	PB	2016
5km	2	21:30 6:55/mi	21:30
10km	2	45:42 7:21/mi	45:42
10mi	1	1:17:30 7:45/mi	1:17:30
13.1mi	2	1:43:25 7:54/mi	1:43:25

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	29	0	0	0	0	0	0	0	0	0	0	0	29
2021	9	0	0	0	0	0	0	0	0	0	0	0	9
2020	66	97	116	151	163	149	47	0	0	13	29	15	847
2020	0	0	0	0	0	0	0	52	157	77	65	43	393
2019	81	87	116	111	65	101	85	47	48	77	85	73	975
2018	130	71	105	117	108	99	129	139	91	99	76	105	1267
2017	0	0	0	0	0	0	0	0	0	0	0	82	82

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
-	-	-	-	-	-	1.3mi, 10:06 Cycling - General Split Summary === 1) 1.33m - 10:06(7:37/m) 97/123bpm 77cal 7.88/24.46mph Add a comment 1.1mi, 6:05 Cycling - General Split Summary === 1) 1.11m - 6:05(5:28/m) 84/101bpm 34cal 10.98/26.19mph Add a comment
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
-	-	7.7mi, 1:16:10 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 117/133bpm 102cal 6.61/7.43mph 2) 1m - 9:30(9:30/m) 125/129bpm 116cal 6.31/6.66mph 3) 1m - 10:01(10:01/m) 129/134bpm 126cal 5.99/6.47mph 4) 1m - 9:55(9:55/m) 132/137bpm 126cal 6.05/6.45mph 5) 1m - 10:05(10:05/m) 131/135bpm 125cal 5.95/6.2mph 6) 1m - 10:16(10:16/m) 126/132bpm 113cal 5.85/6.78mph 7) 1m - 10:40(10:40/m) 131/144bpm 125cal 5.63/6.1mph 8) 0.66m - 6:39(10:09/m) 128/133bpm 70cal 5.91/6.47mph Add a comment	-	-	3.4mi, 21:58 Cycling - General Split Summary === 1) 3.42m - 21:58(6:25/m) 109/145bpm 210cal 9.35/20.08mph Add a comment 1.1mi, 7:52 Cycling - General Split Summary === 1) 1.11m - 7:52(7:06/m) 82/105bpm 42cal 8.46/26.13mph Add a comment	-
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
3.4mi, 32:14 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 120/132bpm 111cal 6.23/6.66mph 2) 1m - 9:07(9:07/m) 124/131bpm 109cal 6.59/7.7mph 3) 1m - 9:48(9:48/m) 140/153bpm 134cal 6.12/6.62mph 4) 0.39m - 3:42(9:23/m) 139/150bpm 50cal 6.39/6.85mph Add a comment	4.5mi, 30:21 Cycling - General Split Summary === 1) 4.53m - 30:21(6:42/m) 89/121bpm 182cal 8.95/25mph Add a comment	9.6mi, 1:33:03 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 125/144bpm 116cal 6.31/6.68mph 2) 1m - 9:01(9:01/m) 133/148bpm 117cal 6.65/7.47mph 3) 1m - 9:20(9:20/m) 142/148bpm 128cal 6.43/7.08mph 4) 1m - 8:46(8:46/m) 135/142bpm 115cal 6.84/7.01mph 5) 1m - 9:19(9:19/m) 141/144bpm 127cal 6.44/6.76mph 6) 1m - 9:41(9:41/m) 138/142bpm 128cal 6.2/6.87mph 7) 1m - 9:51(9:51/m) 140/143bpm 133cal 6.1/6.57mph 8) 1m - 10:25(10:25/m) 139/144bpm 137cal 5.76/6.1mph 9) 1m - 11:11(11:11/m) 139/150bpm 139cal 5.36/6.35mph 10) 0.56m - 5:58(10:35/m) 136/142bpm 71cal 5.67/6.05mph Add a comment	-	-	-	-
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
-	-	8mi, 1:16:21 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 120/134bpm 118cal 5.86/6.49mph 2) 1m - 8:55(8:55/m) 129/137bpm 112cal 6.73/7.01mph 3) 1m - 8:35(8:35/m) 133/142bpm 110cal 6.99/7.72mph 4) 1m - 9:06(9:06/m) 141/144bpm 124cal 6.59/6.85mph 5) 1m - 9:06(9:06/m) 142/146bpm 124cal 6.59/6.95mph 6) 1m - 9:56(9:56/m) 143/148bpm 137cal 6.04/6.68mph 7) 1m - 9:35(9:35/m) 143/146bpm 131cal 6.26/6.62mph 8) 1m - 10:40(10:40/m) 144/173bpm 146cal 5.63/6.87mph 9) 0.02m - 13(9:21/m) 140/141bpm 2cal 6.41/5.89mph Add a comment	-	-	-	-

2018	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	21 Oct		0.00%
2016	Distance	Date	Result	WAVA
Thames 10k Beale Park	10km	13 Jul	46:39	69.04%
Reading parkrun	5km	9 Jul	22:06	71.08%
Woodley parkrun	5km	2 Jul	21:30	73.06%
Royal Berkshire 10K	10km	15 May	45:42	70.48%
Bracknell Half Marathon	13.1mi	8 May	1:51:07	63.01%
Reading Half Marathon	13.1mi	3 Apr	1:43:25	67.70%
Maidenhead Easter 10	10mi	25 Mar	1:17:30	68.22%

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fzoop M60

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