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Fast&Furious M55

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About Me
I took up running in my early 30s to get fit and lose some of the 14 stone (90Kg) I had piled on over the years.

Furious, why. Well in one of my earlier jobs my colleagues called me Furious Phil because they had never seen me lose it. In fact I found out they had money on who could wind me up.
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Recent Blogs
Please help me beat the plantar fasciitis monster Aug 2015
Review of 2014 - a very successful year Dec 2014
Amsterdam marathon - a race too far Nov 2014
British Masters 10,000m championship - yet more medals Sep 2014
Recent Training
18th May
General 4.3mi 33:15
18th May
Recovery Run 3.5mi 28:00
17th May
Recovery Run 2.4mi 19:50
17th May
Recovery Run 4.3mi 34:15
16th May
Recovery Run 2.4mi 19:50
12 Month Benchmarks Run
Mile 7:10
5k 22:52
5mi 37:11
10k 46:48
10mi 1:16:47
Half 1:41:32
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