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boyband6666 MS

About

Race Times

All Races

Mileage

Training

Blog

Long Eaton Running Club, White Lightening Harriers, McCarkiss Endurance Project

Races
126
Miles
13265
Miles
36
Miles
4396
WAVA
78.89%
5k
16:45
5M
27:26
10k
34:10
10M
58:49
Half
1:15:04
20M
2:02:25
Mara
2:38:38
10M
28:21
400m
8:40

About Me

Economist/statistician, living in Long Eaton.

Current aim is to get faster across the board, and put in a good effort at London 2016.

Race Standard

Mallard (77)

Current Status

Trying to get running lots, regularly!

Planned Races

24 Jun 18

Wilmslow Half Marathon

Groups

This user is a member of Conquercise Game, Fetch Blood Donors, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, Supported VMLM runners, Supporters, Swimmers, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners

2018 Targets

RUN
2500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Northampton parkrun5km	16:45	5:23	77.39	19		19:48	19:01	19:32	17:23	17:05	17:01	16:45	17:10	16:46
4mi	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park4mi	22:17	5:34	74.60	5				24:36	22:36	22:17			23:30
4.2mi	Hilly Clothing Company Tour of the Derwent Valley : Race 2 of 44.2mi	24:13	5:46	74.03	1						24:13
4.9mi	Notts AAA Summer League 4 - Worksop4.9mi	28:00	5:43	74.82	1							28:00
5mi	Weston 55mi	27:26	5:29	78.10	9				30:20	28:16	27:55	27:50	27:26	29:48	28:22
5.1mi	Notts AAA Summer League 1 - Hexgreave Hall5.1mi	28:32	5:36	76.60	1								28:32
5.9mi	Notts AAA Summer League 5 - Teversal5.9mi	35:27	6:01	72.10	1							35:27
6mi	Huncote hash6mi	48:44	8:07	53.46	1								48:44
10km	Wilne 10k10km	34:10	5:30	78.66	29			40:23	37:12	34:48	34:10	35:00	38:30	36:15	34:29
7mi	Shepshed 77mi	40:25	5:46	75.61	1							40:25
11.3km	Crich Monument Race11.3km	47:20	6:44	64.70	1						47:20
10mi	Notts 1010mi	58:49	5:53	75.46	2						58:49	59:35
13.1mi	Barcelona Half Marathon13.1mi	1:15:04	5:44	78.89	29	1:38:38	1:31:31	1:26:53	1:18:57	1:17:35	1:15:04	1:19:30	1:16:12		1:15:44
30km	Belper Rugby Rover30km	2:29:30	8:01	57.74	1				2:29:30
20mi	Ashby 2020mi	2:02:25	6:07	75.65	5				2:21:56	2:12:35	2:02:54	2:02:25		2:12:15
26.2mi	London Marathon26.2mi	2:38:38	6:03	78.75	12		3:24:44	3:14:20	3:08:40	2:52:47	2:39:15	2:48:58	2:38:38	2:58:47	2:50:25
30mi	White Rose Ultra 3030mi	4:05:00	8:10	58.38	1						4:05:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	249	270	292	198	114	0	0	0	0	0	0	0	1123
2018	0	0	9	0	17	0	0	0	0	0	0	0	26
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2017	237	49	180	156	160	202	227	184	97	138	144	236	2009
2017	0	0	0	6	39	18	0	12	0	16	0	0	91
2017	0	2.4	0	0	0	0	0	1	1.2	0	0	0	4.6
2016	301	312	292	241	64	96	38	84	140	218	144	187	2118
2016	0	0	0	0	0	526	0	18	0	0	0	0	544
2016	0	0	0.8	1	0	0	1.4	3.9	1	0	0	0	8
2015	188	221	189	140	76	106	166	185	133	173	186	232	1994
2015	9	9	0	0	40	19	0	0	12	0	0	0	89
2014	247	227	281	139	145	163	190	252	187	230	120	156	2335
2014	0	0	18	15	82	0	60	38	58	2	40	0	312
2013	138	157	150	115	105	152	100	54	169	102	115	174	1530
2013	0	14	35	0	83	86	874	167	0	0	0	0	1260
2013	2.9	2.6	0.6	1.2	0.6	0	0	0	0	1.2	0	0	9.1
2012	111	122	154	136	143	100	104	152	111	110	125	141	1509
2012	0	30	125	0	0	0	188	77	30	37	0	0	487
2012	0	0.8	3.8	1.6	0	1.7	0.6	2.4	1	0.8	0.9	0	13.6
2011	83	102	123	71	59	17	31	34	0	29	46	51	647
2011	2	0	0	1050	110	122	249	49	5	0	0	0	1588

Mon 23rd Apr Apr 23	Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29
2.1m, 19:07 Running - General Split Summary === 1) 2.08m - 19:07(9:12/m) 257cal 6.53/10.1mph Add a comment	-	5.2m, 40:45 Running - General Split Summary === 1) 1.74m - 16:52(9:40/m) 211cal 6.2/9.93mph 2) 0.82m - 6:23(7:48/m) 96cal 7.69/8.52mph 3) 2.64m - 17:30(6:38/m) 322cal 9.04/11.92mph Add a comment	2.7m, 23:11 Running - General Split Summary === 1) 2.71m - 23:11(8:34/m) 325cal 7/10.33mph Add a comment	-	1.9m, 15:42 Running - Warm Up Split Summary === 1) 1.91m - 15:42(8:14/m) 229cal 7.29/11.94mph Add a comment 3.1m, 17:01 Running - parkrun Split Summary === 1) 1.55m - 8:17(5:21/m) 193cal 11.21/31.81mph 2) 1.31m - 7:24(5:39/m) 162cal 10.61/11.25mph 3) 0.26m - 1:20(5:10/m) 31cal 11.6/11.67mph Add a comment 1.2m, 10:18 Running - Warm Down Split Summary === 1) 1.19m - 10:18(8:37/m) 143cal 6.96/9.89mph Add a comment	12.4m, 1:32:06 Running - General Split Summary === 1) 11.41m - 1:25:16(7:28/m) 1407cal 8.03/11.17mph 2) 0.06m - 22(5:48/m) 6cal 10.35/10.37mph 3) 0.89m - 6:27(7:16/m) 109cal 8.26/10.87mph Add a comment
Mon 30th Apr Apr 30	Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6
3m, 23:46 Running - General Split Summary === 1) 2.98m - 23:46(7:59/m) 362cal 7.51/12.61mph Add a comment 0.6m, 5:10 Running - General Split Summary === 1) 0.62m - 5:10(8:16/m) 75cal 7.25/10.46mph Add a comment 0.6m, 6:18 Running - General Split Summary === 1) 0.59m - 6:18(10:40/m) 73cal 5.63/7.81mph Add a comment	1.7m, 14:54 Running - Warm Up Split Summary === 1) 1.72m - 14:54(8:38/m) 207cal 6.95/11.65mph Add a comment 3.3m, 20:00 Running - Fartleks Split Summary === 1) 0.28m - 1:30(5:26/m) 32cal 11.04/12.98mph 2) 0.19m - 1:30(7:49/m) 24cal 7.68/11.23mph 3) 0.28m - 1:30(5:24/m) 34cal 11.1/11.35mph 4) 0.18m - 1:30(8:17/m) 23cal 7.24/10.94mph 5) 0.19m - 1:00(5:17/m) 22cal 11.34/12.17mph 6) 0.13m - 1:00(7:49/m) 16cal 7.67/11.75mph 7) 0.2m - 1:00(5:02/m) 22cal 11.91/12.44mph 8) 0.14m - 1:00(7:22/m) 16cal 8.15/11.67mph 9) 0.19m - 1:00(5:11/m) 23cal 11.58/11.9mph 10) 0.14m - 1:00(7:11/m) 17cal 8.35/11.75mph 11) 0.2m - 1:00(4:54/m) 23cal 12.25/13.3mph 12) 0.15m - 1:00(6:52/m) 18cal 8.74/11.77mph 13) 0.1m - 30(5:10/m) 10cal 11.62/12.21mph 14) 0.08m - 30(6:32/m) 9cal 9.18/12.04mph 15) 0.09m - 30(5:41/m) 10cal 10.57/12.4mph 16) 0.06m - 30(7:44/m) 8cal 7.76/12mph 17) 0.1m - 30(5:07/m) 10cal 11.72/12.11mph 18) 0.07m - 30(6:46/m) 9cal 8.86/12.08mph 19) 0.1m - 30(5:00/m) 10cal 12.01/12.31mph 20) 0.07m - 30(7:25/m) 9cal 8.09/12.25mph 21) 0.05m - 15(4:34/m) 5cal 13.15/13.69mph 22) 0.04m - 15(6:34/m) 5cal 9.13/13.63mph 23) 0.05m - 15(5:19/m) 5cal 11.29/12.63mph 24) 0.04m - 15(6:10/m) 5cal 9.73/12.77mph 25) 0.05m - 15(4:56/m) 5cal 12.14/13.5mph 26) 0.04m - 15(5:49/m) 5cal 10.32/12.52mph 27) 0.05m - 15(4:58/m) 5cal 12.08/13.19mph 28) 0.04m - 15(6:16/m) 4cal 9.57/13.07mph Add a comment 0.5m, 4:05 Running - Warm Down Split Summary === 1) 0.5m - 4:05(8:13/m) 61cal 7.3/9.12mph Add a comment	4.3m, 32:54 Running - General Split Summary === 1) 4.3m - 32:54(7:39/m) 134/150bpm 421cal 7.84/10.56mph Add a comment	6.1m, 43:56 Running - General Split Summary === 1) 6.13m - 43:56(7:10/m) 756cal 8.37/10.12mph Add a comment	-	0.4m, 3:26 Running - Warm Up Split Summary === 1) 0.42m - 3:26(8:12/m) 51cal 7.32/9.62mph Add a comment 0.2m, 2:09 Running - Warm Down Split Summary === 1) 0.24m - 2:09(9:01/m) 28cal 6.65/9.02mph Add a comment 3.1m, 18:53 Running - parkrun Split Summary === 1) 1.57m - 9:49(6:15/m) 190cal 9.59/13.36mph 2) 0.69m - 4:13(6:08/m) 83cal 9.78/10.71mph 3) 0.68m - 3:52(5:43/m) 83cal 10.5/11.5mph 4) 0.21m - 58(4:39/m) 22cal 12.88/14.32mph Add a comment	4.3m, 31:39 Running - General Split Summary === 1) 1.21m - 9:29(7:51/m) 146cal 7.65/11.25mph 2) 0.18m - 1:04(5:47/m) 22cal 10.39/10.65mph 3) 0.59m - 4:53(8:14/m) 73cal 7.29/10.46mph 4) 0.39m - 2:15(5:45/m) 47cal 10.44/11.31mph 5) 0.2m - 1:42(8:27/m) 23cal 7.11/10.12mph 6) 0.17m - 1:01(5:49/m) 21cal 10.3/10.87mph 7) 0.71m - 5:39(7:53/m) 90cal 7.6/9.73mph 8) 0.26m - 1:29(5:41/m) 31cal 10.55/11.27mph 9) 0.42m - 3:21(7:55/m) 53cal 7.58/10.52mph 10) 0.09m - 30(5:31/m) 9cal 10.89/10.9mph 11) 0.04m - 16(7:07/m) 5cal 8.43/10.25mph Add a comment
Mon 7th May May 7	Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13
2m, 15:43 Running - Warm Up Split Summary === 1) 2.02m - 15:43(7:46/m) 143/157bpm 235cal 7.73/12.48mph Add a comment 0.5m, 4:55 Running - Warm Up Split Summary === 1) 0.49m - 4:55(10:05/m) 136/149bpm 66cal 5.95/11.04mph Add a comment 13.1m, 1:19:48 Running - Race Split Summary === 1) 2m - 11:20(5:40/m) 166/173bpm 197cal 10.57/12.75mph 2) 1.98m - 11:23(5:45/m) 170/175bpm 206cal 10.42/11.61mph 3) 0.94m - 5:46(6:06/m) 172/175bpm 105cal 9.83/11.08mph 4) 1.01m - 6:26(6:23/m) 172/175bpm 118cal 9.41/9.71mph 5) 0.98m - 6:16(6:25/m) 172/176bpm 114cal 9.35/10.12mph 6) 1.04m - 6:37(6:23/m) 174/176bpm 123cal 9.41/9.85mph 7) 2.91m - 17:59(6:11/m) 172/176bpm 330cal 9.7/10.79mph 8) 1.05m - 6:56(6:34/m) 174/177bpm 128cal 9.13/9.54mph 9) 0.82m - 5:10(6:19/m) 177/180bpm 98cal 9.49/10.44mph 10) 0.34m - 1:57(5:44/m) 178/181bpm 37cal 10.46/11.31mph Add a comment	1.7m, 14:19 Running - Warm Up Split Summary === 1) 1.66m - 14:19(8:37/m) 137/155bpm 189cal 6.97/12.82mph Add a comment 4.9m, 28:22 Running - Race Split Summary === 1) 4.92m - 28:22(5:46/m) 167/176bpm 497cal 10.41/14.19mph Add a comment 1.8m, 16:12 Running - Warm Down Split Summary === 1) 1.81m - 16:12(8:56/m) 132/143bpm 214cal 6.72/9.41mph Add a comment	5.3m, 43:40 Running - Recovery Run Split Summary === 1) 4.34m - 36:11(8:21/m) 534cal 7.19/10.75mph 2) 0.94m - 7:29(8:00/m) 118cal 7.5/10.27mph Add a comment	4.3m, 36:00 Running - General Split Summary === 1) 4.25m - 36:00(8:28/m) 507cal 7.08/10.75mph Add a comment	-	4.2m, 31:05 Running - General Split Summary === 1) 3.38m - 25:54(7:40/m) 417cal 7.83/11.92mph 2) 0.85m - 5:12(6:06/m) 102cal 9.85/10.4mph Add a comment	26.2m, 2:50:26 Running - Race Split Summary === 1) 1.02m - 6:04(5:55/m) 152/158bpm 95cal 10.14/12.08mph 2) 1.99m - 12:12(6:08/m) 158/163bpm 203cal 9.78/10.67mph 3) 1.98m - 12:17(6:12/m) 157/166bpm 201cal 9.67/11mph 4) 1.02m - 6:25(6:15/m) 159/163bpm 106cal 9.59/9.98mph 5) 1m - 6:14(6:16/m) 161/167bpm 105cal 9.58/10.29mph 6) 1.01m - 6:22(6:17/m) 164/169bpm 109cal 9.56/15.01mph 7) 0.99m - 6:08(6:13/m) 160/170bpm 101cal 9.65/12.98mph 8) 1m - 6:08(6:09/m) 160/163bpm 102cal 9.75/10.33mph 9) 0.98m - 6:05(6:12/m) 161/164bpm 101cal 9.67/9.93mph 10) 1m - 6:20(6:19/m) 162/166bpm 105cal 9.49/10.54mph 11) 1.01m - 6:20(6:16/m) 165/169bpm 108cal 9.57/10.18mph 12) 1.01m - 6:24(6:20/m) 164/167bpm 107cal 9.48/10.04mph 13) 0.98m - 6:17(6:24/m) 167/171bpm 108cal 9.37/9.71mph 14) 0.99m - 6:08(6:14/m) 165/173bpm 103cal 9.64/10.27mph 15) 1.02m - 6:47(6:40/m) 165/167bpm 114cal 9/9.73mph 16) 1.01m - 6:44(6:38/m) 165/168bpm 112cal 9.04/9.98mph 17) 1.01m - 6:59(6:56/m) 165/168bpm 117cal 8.65/11.5mph 18) 0.99m - 6:48(6:52/m) 161/164bpm 104cal 8.75/9.29mph 19) 0.99m - 7:04(7:06/m) 159/163bpm 101cal 8.44/8.85mph 20) 0.98m - 7:03(7:11/m) 159/163bpm 98cal 8.36/8.68mph 21) 0.99m - 7:01(7:05/m) 159/162bpm 99cal 8.47/8.87mph 22) 1.01m - 7:15(7:10/m) 157/161bpm 91cal 8.37/8.81mph 23) 1.02m - 7:16(7:07/m) 158/162bpm 98cal 8.43/8.79mph 24) 1.22m - 8:03(6:35/m) 163/171bpm 127cal 9.11/10.79mph Add a comment
Mon 14th May May 14	Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20
1.6m, 14:50 Running - Pushing Buggy Split Summary === 1) 1.6m - 14:50(9:16/m) 198cal 6.47/8.54mph Add a comment 0.7m, 6:44 Running - General Split Summary === 1) 0.68m - 6:44(9:58/m) 83cal 6.02/8.89mph Add a comment	-	1.8m, 14:00 Running - General Split Summary === 1) 1.75m - 14:00(8:00/m) 216cal 7.51/10.94mph Add a comment 1.9m, 18:23 Running - Pushing Buggy Split Summary === 1) 1.86m - 18:23(9:53/m) 225cal 6.07/8.7mph Add a comment	8.7m, 41:08 Cycling - General Split Summary === 1) 5m - 23:48(4:46/m) 114/140bpm 211cal 12.61/22.6mph 2) 3.67m - 17:21(4:43/m) 116/139bpm 151cal 12.7/22.15mph Add a comment 8.3m, 35:15 Cycling - General Split Summary === 1) 5m - 21:47(4:21/m) 111/138bpm 176cal 13.77/22.92mph 2) 3.31m - 13:28(4:04/m) 121/146bpm 123cal 14.74/20.96mph Add a comment	-	5.3m, 35:11 Running - General Split Summary === 1) 5.34m - 35:11(6:35/m) 152/168bpm 559cal 9.11/12.52mph Add a comment	14.5m, 1:42:17 Running - Long Run Split Summary === 1) 13.44m - 1:35:24(7:06/m) 151/164bpm 1457cal 8.46/11.1mph 2) 0.57m - 3:20(5:54/m) 166/169bpm 57cal 10.17/11.06mph 3) 0.45m - 3:32(7:51/m) 153/166bpm 45cal 7.64/8.2mph Add a comment

2018	Date	Result	WAVA
Shakespeare Marathon	13 May	2:50:25	73.30%
BDRL Ilkeston	8 May	28:22	76.05%
The Great Northern Half	7 May	1:19:48	74.33%
London Marathon	22 Apr	3:05:20	67.40%
Long Eaton parkrun	14 Apr	16:49	77.60%
Belvoir Half Marathon	8 Apr	1:15:44	78.32%
Rushcliffe 10k	25 Mar	34:29	78.77%
Long Eaton parkrun	10 Mar	16:46	77.83%
Keyworth Turkey Trot	11 Feb	1:19:12	74.89%
Go Hard or Go Home Half Marathon	4 Feb	1:18:36	75.46%
2017	Date	Result	WAVA
Long Eaton parkrun	30 Dec	17:10	76.02%
Wilne 10k	3 Sep	41:02	65.95%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Racecourse	6 Jul	29:48	72.12%
Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	4 Jul	17:12	75.59%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	29 Jun	36:57	73.24%
Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe	27 Jun	23:30	71.23%
London Marathon	23 Apr	2:58:47	69.87%
Derby 10k	9 Apr	38:26	70.41%
Ashby 20	19 Mar	2:12:15	70.03%
Fradley 10k	12 Mar	36:15	74.65%
2016	Date	Result	WAVA
Goose Fair 10k Gallop	9 Oct	38:30	70.08%
London Marathon	24 Apr	2:38:38	78.75%
Long Eaton parkrun	16 Apr	19:57	64.97%
Notts AAA Summer League 1 - Hexgreave Hall	13 Apr	28:32	76.60%
Northampton parkrun	9 Apr	16:45	77.39%
yeovil half marathon	20 Mar	1:17:27	76.46%
Weston 5	13 Mar	27:26	78.10%
English National XC Champs - Senior Men	27 Feb	53:38	60.80%
East Midlands Cross Country - Trent Meadows	21 Feb	35:21	60.61%
Long Eaton parkrun	23 Jan	16:47	77.23%
Brass Monkey Half Marathon	17 Jan	1:16:12	77.71%
Huncote hash	3 Jan	48:44	53.46%
2015	Date	Result	WAVA
Keyworth Turkey Trot	13 Dec	1:20:28	73.59%
Heanor 10K Pudding Run	22 Nov	35:23	76.25%
Long Eaton parkrun	14 Nov	17:01	76.17%
Shepshed 7	1 Nov	40:25	75.61%
Luton Half Marathon	25 Oct	1:20:35	73.49%
Dam tot Damloop - 5 mile	19 Sep	28:24	75.27%
Wilne 10k	6 Sep	35:00	76.91%
Coventry parkrun	29 Aug	17:21	74.54%
Mansfield 10k	23 Aug	35:07	76.65%
Notts AAA Summer League 5 - Teversal	12 Aug	35:27	72.10%
Formula One Castle Rock 10k (was the Jagermeister)	7 Aug	35:52	75.05%
Booths Decorators Summer League Race 5	4 Aug	29:39	72.10%
Long Eaton parkrun	1 Aug	17:14	75.04%
Newstead Abbey Dash	24 Jul	17:12	75.19%
Notts 5 Mile Road Race	22 Jul	27:50	76.80%
Tara Kinder 10k	17 Jul	35:45	75.29%
Notts AAA Summer League 4 - Worksop	15 Jul	28:00	74.82%
Long Eaton parkrun	20 Jun	17:47	72.72%
Notts 10	12 Jun	59:35	74.49%
Sinfin 10k	31 May	36:44	73.28%
London Marathon	26 Apr	2:48:58	73.93%
Liverpool Half Marathon	29 Mar	1:19:30	74.49%
Ashby 20	22 Mar	2:02:25	75.65%
2014	Date	Result	WAVA
Keyworth Turkey Trot	14 Dec	1:21:42	72.48%
Leeds Abbey Dash	16 Nov	35:55	74.94%
White Rose Ultra 30	2 Nov	4:05:00	58.38%
Wilne 10k	7 Sep	34:10	78.66%
Pigg's Trophy 10k	6 Aug	34:47	77.26%
The Run - by Erewash Valley RC	30 Jul	22:31	73.83%
Tara Kinder 10k	18 Jul	36:38	73.36%
Crich Monument Race	12 Jul	47:20	64.70%
Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	3 Jul	36:09	74.34%
Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	1 Jul	17:05	75.58%
Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park	26 Jun	27:55	76.45%
Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park	24 Jun	22:17	74.60%
Notts 10	6 Jun	58:49	75.46%
Boucherville Montreal Half Marathon	31 May	1:20:52	73.23%
Hilly Clothing Company Tour of the Derwent Valley : Race 2 of 4	24 May	24:13	74.03%
Notts Easter 10K	21 Apr	38:45	69.35%
London Marathon	13 Apr	2:39:15	78.44%
Stanford Hall 10k	23 Mar	35:16	76.20%
Ashby 20	9 Mar	2:02:54	75.35%
Barcelona Half Marathon	16 Feb	1:15:04	78.89%
Nottinghamshire & Derbyshire XC Champs	4 Jan	42:00	63.99%
2013	Date	Result	WAVA
Keyworth Turkey Trot	8 Dec	1:24:04	70.44%
North Mids XC League - Heanor - Mens	7 Dec	40:43	66.00%
Heanor 10K Pudding Run	24 Nov	36:24	73.83%
NSPCC - The Big E.On Run	3 Nov	34:48	77.16%
Worksop Half Marathon	27 Oct	1:21:50	72.36%
Robin Hood Half Marathon	29 Sep	1:17:35	76.33%
Newstead Abbey Dash	26 Jul	17:23	74.22%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	4 Jul	28:16	75.45%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	2 Jul	22:36	73.50%
Holme Pierrepont Running Club GP #2 - 5k Rushcliffe CP SHORT 4.84km	27 Jun	16:26	75.99%
Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	25 Jun	36:00	74.59%
Loughborough Half Marathon	9 Jun	1:26:03	68.82%
Highgate Harriers Night of the PBs 10,000m	6 Jun	37:40	71.29%
Sheffield Half Marathon	12 May	1:23:07	71.25%
London Marathon	21 Apr	2:52:47	72.30%
Belvoir Half Marathon	7 Apr	1:23:20	71.06%
Notts Easter 10k	1 Apr	38:09	70.39%
Colwick parkrun	30 Mar	20:17	63.61%
Ashby 20	17 Mar	2:12:35	69.85%
Newton's Fraction Half Marathon	10 Mar	1:25:30	69.26%
2012	Date	Result	WAVA
Nottingham Goose Fair Gallop	7 Oct	39:13	68.47%
Robin Hood Half Marathon	30 Sep	1:18:57	75.01%
Wolverhampton Half Marathon	2 Sep	1:23:03	71.30%
Belper Rugby Rover	19 Aug	2:29:30	57.74%
Fetch Picnic in the Park	18 Aug		0.00%
Erewash Triathlon	12 Aug	8:40 / 28:21 / 17:22	0.00%
Piggs Trophy (Rolls-Royce Harriers)	8 Aug	37:12	72.18%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	5 Jul	30:20	70.30%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	3 Jul	24:36	67.51%
Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	28 Jun	17:40	69.37%
Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	26 Jun	40:03	67.04%
Zooma Annapolis Half Marathon	2 Jun	1:25:56	68.91%
Sinfin Classic 10k	27 May	37:29	71.63%
Milton Keynes Marathon	29 Apr	3:08:40	66.21%
Loughborough Half Marathon	25 Mar	1:20:37	73.45%
Ashby 20	18 Mar	2:21:56	65.25%
York Parkrun	3 Mar	19:32	66.04%
2011	Date	Result	WAVA
Edinburgh Parkrun	31 Dec	20:18	63.55%
Escrick 10k	21 Aug	40:23	66.49%
Edinburgh Marathon	22 May	3:14:20	64.28%
Sheffield Hallam parkrun	23 Apr	19:01	67.84%
London Marathon	17 Apr	3:39:47	56.84%
Reading Half Marathon	20 Mar	1:26:53	68.16%
2010	Date	Result	WAVA
Keyworth Turkey Trot	12 Dec	1:36:22	61.45%
Sheffield Hallam parkrun	20 Nov	19:48	65.15%
Worksop Half Marathon	31 Oct	1:39:50	59.32%
Helsinki City Marathon	14 Aug	4:55:00	42.34%
London Marathon	25 Apr	3:24:44	61.01%
The Lucozade Sport Race Your Pace Half Marathon 10am	28 Mar	1:33:10	63.56%
Reading Half Marathon	21 Mar	1:31:31	64.71%
2009	Date	Result	WAVA
Windsor Half Marathon	27 Sep	1:38:38	60.04%

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