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boyband6666

Last on at 8pm, 9th Jul 2025

M40 Derbyshire

Sailfish (78)

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Long Eaton Running Club | White Lightening Harriers | McCarkiss Endurance Project

About Me
Economist/statistician, living in Long Eaton. Show More...

Recent Blogs
Brilliant race	Mar 2013

My parkrun
Long Eaton parkrun

Recent Training
9th Jul	General	6.4mi	46:02
9th Jul	Strength	0mi	29:48
8th Jul	Intervals	6.7mi	47:51
8th Jul	General	2.2mi	18:34
7th Jul	General	9.8mi	1:07:36

12 Month Benchmarks	Run	Bike
Mile	4:45	3:10
5k	15:38	10:40
5mi	26:19	17:16
10k	32:48	21:32
10mi	54:58	34:59
Half	1:12:21	46:30
20mi	1:52:43	0
Mara	2:33:50	0

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	2										4:52 79.72			4:50 81.10					4:50 4:50/mi	81.10
5km	40		19:48 64.73	19:01 67.40	19:32 65.61	17:23 73.73	17:05 75.02	17:01 75.41	16:45 76.61	17:10 75.19	16:12 79.67	16:17 79.64	15:42 83.10	15:44 83.51	15:51 83.49	15:42 84.93	16:48 79.93	15:43 86.07	15:42 5:03/mi	86.07
4mi	5				24:36 67.75	22:36 73.75	22:17 74.79			23:30 71.12									22:17 5:34/mi	74.79
4.2mi	1						24:13 72.44												24:13 5:46/mi	72.44
4.5mi	1										26:10 72.43								26:10 5:49/mi	72.43
4.9mi	1							28:00 73.59											28:00 5:43/mi	73.59
5mi	11				30:20 69.45	28:16 74.53	27:55 75.46	27:50 75.69	27:26 76.85	29:48 70.84	28:22 74.60								27:26 5:29/mi	76.85
5.1mi	1								28:32 75.42										28:32 5:36/mi	75.42
5.9mi	1							35:27 70.58											35:27 6:01/mi	70.58
6mi	1								48:44 52.27										48:44 8:07/mi	52.27
10km	46			40:23 65.37	37:12 70.97	34:48 75.86	34:10 77.27	35:00 75.43	38:30 68.60	36:15 72.94	33:54 78.13	32:53 80.75	34:33 77.11	32:23 82.61	33:30 80.69	31:40 85.36	35:43 76.16	35:03 78.17	31:40 5:06/mi	85.36
7mi	1							40:25 73.81											40:25 5:46/mi	73.81
11.3km	1						47:20 63.24												47:20 6:44/mi	63.24
10mi	5						58:49 73.53	59:35 72.59			57:45 75.06	56:05 77.73		56:30 77.85					56:05 5:37/mi	77.85
13.1mi	41	1:38:38 58.27	1:31:31 62.80	1:26:53 66.15	1:18:57 72.80	1:17:35 74.08	1:15:04 76.56	1:19:30 72.29	1:16:12 75.42		1:15:31 76.41	1:13:47 78.21		1:12:14 80.47	1:12:04 81.05	1:09:51 84.12			1:09:51 5:20/mi	84.12
30km	2				2:29:30 55.52								2:06:00 66.10						2:06:00 6:46/mi	66.10
20mi	5				2:21:56 63.23	2:12:35 67.69	2:02:54 73.02	2:02:25 73.31		2:12:15 67.87									2:02:25 6:07/mi	73.31
26.2mi	24		3:24:44 58.85	3:14:20 62.00	3:08:40 63.86	2:52:47 69.73	2:39:15 75.66	2:48:58 71.31	2:38:38 75.96	2:58:47 67.39	2:50:25 70.70	2:54:32 69.04	2:53:33 69.43	2:30:52 79.87	2:36:24 77.20	2:28:29 81.69	2:35:57 78.32	2:34:08 79.91	2:28:29 5:40/mi	81.69
30mi	1						4:05:00 57.62												4:05:00 8:10/mi	57.62

2025		Result	WAVA	Distance
23 May	Mid Cheshire 5K Spring SB	15:43	86.07	5km
27 Apr	London Marathon SB	2:34:08	79.91	26.2mi
15 Mar	Podium Festival	15:47	85.70	5km
9 Mar	Paddock Wood Half Marathon			13.1mi
16 Feb	Village Bakery Half Marathon			13.1mi
9 Feb	Bolsover 10K SB	35:03	78.17	10km
2024		Result	WAVA	Distance
13 Oct	Chicago Marathon SB	2:35:57	78.32	26.2mi
1 Sep	Wilne 10k			10km
2 Aug	Formula One Castle Rock 10k (was the Jagermeister) SB	35:43	76.16	10km
12 Jul	Newstead Abbey Dash SB	16:48	79.93	5km
21 Apr	London Marathon	2:39:37	76.52	26.2mi
17 Mar	Bath Half			13.1mi
3 Mar	Trafford 10K			10km
2023		Result	WAVA	Distance
5 Nov	New York Marathon	2:37:00	77.26	26.2mi
3 Sep	Wilne 10k	32:48	82.41	10km
9 Aug	BMC 5000 Loughborough PB	15:42	84.93	5km
14 Jun	BMC 5000 Loughborough	16:02	83.14	5km
23 Apr	London Marathon PB	2:28:29	81.69	26.2mi
5 Mar	Trafford 10K PB	31:40	85.36	10km
12 Feb	Village Bakery Half Marathon PB	1:09:51	84.12	13.1mi
29 Jan	Bolsover 10k	32:59	81.95	10km
2022		Result	WAVA	Distance
11 Dec	Telford 10K SB	33:30	80.69	10km
2 Oct	London Marathon	2:46:37	72.47	26.2mi
4 Sep	Wilne 10k			10km
20 Aug	The 5000m Track Challenge			5000m
9 Jul	MK5000 PB Special SB	15:29	85.47	5000m
24 Apr	Wrexham Elite Marathon SB	2:36:24	77.20	26.2mi
16 Apr	Race Rapid Mallory Park 5k SB	15:51	83.49	5km
20 Mar	Wilmslow Half Marathon SB	1:12:04	81.05	13.1mi
2021		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:17:15	75.62	13.1mi
14 Nov	Derby 10 SB	56:30	77.85	10mi
17 Oct	Derby 10k Derby County Community Trust	34:06	78.45	10km
3 Oct	London Marathon	2:38:23	76.08	26.2mi
12 Sep	Great North Run SB	1:12:14	80.47	13.1mi
5 Sep	Wilne 10k	33:39	79.50	10km
21 Aug	The 5000m Track Challenge PB	15:29	84.86	5000m
5 Aug	Holme Pierrepont 10k			10km
23 Jul	Newstead Abbey Dash SB	15:44	83.51	5km
17 Jul	MK5000 PB Special	15:41	83.77	5000m
6 May	Long Eaton Running Club Bannister 1 mile PB	4:50	81.10	1mi
25 Apr	Wrexham Elite Marathon SB	2:30:52	79.87	26.2mi
18 Apr	Mallory Spring 10k SB	32:23	82.61	10km
2020		Result	WAVA	Distance
25 Oct	Leicestershire 10k SB	34:33	77.11	10km
18 Oct	Mallory Park 5k Festival SB	15:42	83.10	5km
4 Oct	Virtual London Marathon SB	2:53:33	69.43	26.2mi
27 Sep	MK 5km PB Special	16:00	81.54	5km
21 Aug	MK5k PB Special	15:51	82.31	5km
16 Aug	the belper rover PB	2:06:00	66.10	30km
7 Jul	Nuneaton Track 5000	15:57	81.79	5km
7 Mar	Long Eaton parkrun	16:30	79.07	5km
2019		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot	1:17:30	74.70	13.1mi
17 Nov	Derby 10 PB	56:05	77.73	10mi
27 Oct	Leeds Abbey Dash SB	32:53	80.75	10km
19 Oct	Long Eaton parkrun	16:38	77.97	5km
6 Oct	Goose Fair 10k Gallop	37:20	71.13	10km
15 Sep	Copenhagen Half Marathon SB	1:13:47	78.21	13.1mi
29 Aug	Mid-Cheshire 5K SB	16:17	79.64	5km
28 Apr	London Marathon	2:58:42	67.43	26.2mi
15 Apr	Boston Marathon SB	2:54:32	69.04	26.2mi
10 Mar	The Big Half	1:20:10	71.98	13.1mi
13 Jan	Brass Monkey Half Marathon	1:18:03	73.93	13.1mi
2018		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot SB	1:15:31	76.41	13.1mi
25 Nov	Clowne Half Marathon	1:17:52	74.11	13.1mi
28 Oct	Worksop Half Marathon	1:18:51	73.02	13.1mi
7 Oct	Shelton Striders 10k	34:45	76.22	10km
23 Sep	Beat the Sunset 5km SB	16:12	79.67	5km
2 Sep	Wilne 10k SB	33:54	78.13	10km
15 Aug	Bingham Track 1 Mile SB	4:52	79.72	1mi
15 Aug	Bingham Track 5000m	16:32	78.07	5km
10 Aug	Notts 10 SB	57:45	75.06	10mi
20 Jul	Tara Kinder 10k	34:04	77.75	10km
13 Jul	Newstead Abbey Dash	16:27	78.46	5km
24 Jun	Wilmslow Half Marathon	1:19:10	72.73	13.1mi
5 Jun	BDRL Denby PB	26:10	72.43	4.5mi
26 May	Long Eaton parkrun	16:43	77.21	5km
13 May	Shakespeare Marathon SB	2:50:25	70.70	26.2mi
8 May	BDL Derby Runner Summer League Race 2 SB	28:22	74.60	5mi
7 May	The Great Northern Half	1:19:48	72.15	13.1mi
22 Apr	London Marathon	3:05:20	65.01	26.2mi
14 Apr	Long Eaton parkrun	16:49	76.75	5km
8 Apr	Belvoir Half Marathon	1:15:44	76.03	13.1mi
25 Mar	Rushcliffe 10k	34:29	76.81	10km
10 Mar	Long Eaton parkrun	16:46	76.98	5km
11 Feb	Keyworth Turkey Trot	1:19:12	72.70	13.1mi
4 Feb	Go Hard or Go Home Half Marathon	1:18:36	73.25	13.1mi
2017		Result	WAVA	Distance
30 Dec	Long Eaton parkrun SB	17:10	75.19	5km
3 Sep	Wilne 10k	41:02	64.43	10km
6 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Racecourse SB	29:48	70.84	5mi
4 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	17:12	74.78	5km
29 Jun	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	36:57	71.56	10km
27 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe SB	23:30	71.12	4mi
23 Apr	London Marathon SB	2:58:47	67.39	26.2mi
9 Apr	Derby 10k	38:26	68.79	10km
19 Mar	Ashby 20 SB	2:12:15	67.87	20mi
12 Mar	Fradley 10k SB	36:15	72.94	10km
2016		Result	WAVA	Distance
9 Oct	Goose Fair 10k Gallop SB	38:30	68.60	10km
24 Apr	London Marathon SB	2:38:38	75.96	26.2mi
16 Apr	Long Eaton parkrun	19:57	64.32	5km
13 Apr	Notts AAA Summer League 1 - Hexgreave Hall PB	28:32	75.42	5.1mi
9 Apr	Northampton parkrun SB	16:45	76.61	5km
20 Mar	yeovil half marathon	1:17:27	74.21	13.1mi
13 Mar	Weston 5 PB	27:26	76.85	5mi
27 Feb	English National XC Championships (Men)	53:38	59.53	12km
21 Feb	East Midlands Cross Country - Trent Meadows	35:21	59.64	5mi
23 Jan	Long Eaton parkrun	16:47	76.46	5km
17 Jan	Brass Monkey Half Marathon SB	1:16:12	75.42	13.1mi
3 Jan	Huncote hash PB	48:44	52.27	6mi
2015		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	1:20:28	71.42	13.1mi
22 Nov	Heanor 10K Pudding Run	35:23	74.64	10km
14 Nov	Long Eaton parkrun SB	17:01	75.41	5km
1 Nov	Shepshed 7 PB	40:25	73.81	7mi
25 Oct	Luton Half Marathon	1:20:35	71.32	13.1mi
19 Sep	Dam tot Damloop - 5 mile	28:24	74.18	5mi
6 Sep	Wilne 10k SB	35:00	75.43	10km
29 Aug	Coventry parkrun	17:21	73.88	5km
23 Aug	Mansfield 10k	35:07	75.18	10km
12 Aug	Notts AAA Summer League 5 - Teversal PB	35:27	70.58	5.9mi
7 Aug	Formula One Castle Rock 10k (was the Jagermeister)	35:52	73.61	10km
4 Aug	Booths Decorators Summer League Race 5	29:39	71.05	5mi
1 Aug	Long Eaton parkrun	17:14	74.38	5km
24 Jul	Newstead Abbey Dash	17:12	74.52	5km
22 Jul	Notts 5 Mile Road Race SB	27:50	75.69	5mi
17 Jul	Tara Kinder 10k	35:45	73.85	10km
15 Jul	Notts AAA Summer League 4 - Worksop PB	28:00	73.59	4.9mi
20 Jun	Long Eaton parkrun	17:47	72.08	5km
12 Jun	Notts 10 SB	59:35	72.59	10mi
31 May	Sinfin 10k	36:44	71.87	10km
26 Apr	London Marathon SB	2:48:58	71.31	26.2mi
29 Mar	Liverpool Half Marathon SB	1:19:30	72.29	13.1mi
22 Mar	Ashby 20 PB	2:02:25	73.31	20mi
2014		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot	1:21:42	70.35	13.1mi
16 Nov	Leeds Abbey Dash	35:55	73.50	10km
2 Nov	White Rose Ultra 30 PB	4:05:00	57.62	30mi
7 Sep	Wilne 10k SB	34:10	77.27	10km
30 Aug	Double or Quit	28:20	74.35	5mi
6 Aug	Pigg's Trophy 10k	34:47	75.90	10km
30 Jul	The Run - by Erewash Valley RC	22:31	74.02	4mi
18 Jul	Tara Kinder 10k	36:38	72.07	10km
12 Jul	Crich Monument Race PB	47:20	63.24	11.3km
3 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	36:09	73.03	10km
1 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton SB	17:05	75.02	5km
26 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park SB	27:55	75.46	5mi
24 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park PB	22:17	74.79	4mi
6 Jun	Notts 10 SB	58:49	73.53	10mi
31 May	Boucherville Montreal Half Marathon	1:20:52	71.07	13.1mi
24 May	Hilly Clothing Company Tour of the Derwent Valley : Race 2 of 4 PB	24:13	72.44	4.2mi
21 Apr	Notts Easter 10K	38:45	68.13	10km
13 Apr	London Marathon SB	2:39:15	75.66	26.2mi
23 Mar	Stanford Hall 10k	35:16	74.86	10km
9 Mar	Ashby 20 SB	2:02:54	73.02	20mi
16 Feb	Barcelona Half Marathon SB	1:15:04	76.56	13.1mi
4 Jan	Nottinghamshire & Derbyshire XC Champs	42:00	62.86	10km
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot	1:24:04	68.37	13.1mi
7 Dec	North Mids XC League - Heanor - Mens	40:43	64.84	10km
24 Nov	Heanor 10K Pudding Run	36:24	72.53	10km
3 Nov	NSPCC - The Big E.On Run SB	34:48	75.86	10km
27 Oct	Worksop Half Marathon	1:21:50	70.23	13.1mi
29 Sep	Robin Hood Half Marathon SB	1:17:35	74.08	13.1mi
26 Jul	Newstead Abbey Dash SB	17:23	73.73	5km
4 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park SB	28:16	74.53	5mi
2 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park SB	22:36	73.75	4mi
27 Jun	Holme Pierrepont Running Club GP #2 - 5k Rushcliffe CP SHORT 4.84km	16:26	75.42	4.84km
25 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	36:00	73.33	10km
9 Jun	Loughborough Half Marathon	1:26:03	66.79	13.1mi
6 Jun	Highgate Harriers Night of the PBs 10,000m	37:40	70.09	10km
12 May	Sheffield Half Marathon	1:23:07	69.15	13.1mi
21 Apr	London Marathon SB	2:52:47	69.73	26.2mi
7 Apr	Belvoir Half Marathon	1:23:20	68.97	13.1mi
1 Apr	Notts Easter 10k	38:09	69.20	10km
30 Mar	Colwick parkrun	20:17	63.19	5km
17 Mar	Ashby 20 SB	2:12:35	67.69	20mi
10 Mar	Newton's Fraction Half Marathon	1:25:30	67.22	13.1mi
2012		Result	WAVA	Distance
7 Oct	Nottingham Goose Fair Gallop	39:13	67.32	10km
30 Sep	Robin Hood Half Marathon SB	1:18:57	72.80	13.1mi
2 Sep	Wolverhampton Half Marathon	1:23:03	69.20	13.1mi
19 Aug	Belper Rugby Rover SB	2:29:30	55.52	30km
18 Aug	Fetch Picnic in the Park			10m
12 Aug	Erewash Triathlon	57:23		400m/10mi/5km
8 Aug	Piggs Trophy (Rolls-Royce Harriers) SB	37:12	70.97	10km
5 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park SB	30:20	69.45	5mi
3 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park SB	24:36	67.75	4mi
28 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	17:40	68.81	4.75km
26 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	40:03	65.92	10km
2 Jun	Zooma Annapolis Half Marathon	1:25:56	66.88	13.1mi
27 May	Sinfin Classic 10k	37:29	70.43	10km
29 Apr	Milton Keynes Marathon SB	3:08:40	63.86	26.2mi
25 Mar	Loughborough Half Marathon	1:20:37	71.29	13.1mi
18 Mar	Ashby 20 SB	2:21:56	63.23	20mi
3 Mar	York Parkrun SB	19:32	65.61	5km
2011		Result	WAVA	Distance
31 Dec	Edinburgh Parkrun	20:18	63.14	5km
21 Aug	Escrick 10k SB	40:23	65.37	10km
22 May	Edinburgh Marathon SB	3:14:20	62.00	26.2mi
23 Apr	Sheffield Hallam parkrun SB	19:01	67.40	5km
17 Apr	London Marathon	3:39:47	54.82	26.2mi
20 Mar	Reading Half Marathon SB	1:26:53	66.15	13.1mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:36:22	59.64	13.1mi
20 Nov	Sheffield Hallam parkrun SB	19:48	64.73	5km
31 Oct	Worksop Half Marathon	1:39:50	57.57	13.1mi
14 Aug	Helsinki City Marathon	4:55:00	40.84	26.2mi
25 Apr	London Marathon SB	3:24:44	58.85	26.2mi
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 10am	1:33:10	61.69	13.1mi
21 Mar	Reading Half Marathon SB	1:31:31	62.80	13.1mi
2009		Result	WAVA	Distance
27 Sep	Windsor Half Marathon SB	1:38:38	58.27	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	1	0	0	0	0	0	0	0	0	0	1
2025	299	269	386	247	163	255	56	0	0	0	0	0	1675
2025	61	49	40	65	17	19	9	0	0	0	0	0	261
2024	0	0	0	0	0	0	0	0	0	22	0	1	22
2024	80	196	148	185	111	153	242	297	310	190	152	252	2315
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	11	0	0	0	16	27	64	33	70	0	50	55	326
2023	271	284	330	215	196	236	249	206	236	266	139	163	2790
2023	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	270	213	272	216	183	306	322	200	207	207	225	193	2814
2022	0	0	0	0	14	14	8	21	6	0	0	0	62
2021	157	136	313	277	231	309	347	326	267	195	229	186	2973
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	0	24	0	0	0	0	15	0	0	0	0	0	39
2020	247	316	273	234	252	302	300	336	311	228	277	272	3346
2020	0	0	0	0	6	10	0	8	0	0	0	0	23
2020	4	0	0	12	11	44	8	0	0	0	0	0	80
2019	258	170	248	136	70	189	169	252	232	268	217	261	2467
2019	0	0	0	8	0	4	0	0	0	0	0	0	12
2019	0	0	0	0	0	5	17	14	11	11	0	0	59
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	249	270	292	198	201	191	254	216	146	202	206	260	2684
2018	0	16	0	0	0	0	0	0	12	0	0	0	28
2018	0	0	9	0	17	0	0	0	0	0	0	0	26
2017	0	2.4	0	0	0	0	0	1	1.2	0	0	0	4.6
2017	237	49	180	156	160	202	227	184	97	138	144	236	2009
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	0	0	0	6	39	18	0	12	0	16	0	0	91
2016	0	0	0.8	1	0	0	1.4	3.9	1	0	0	0	8
2016	301	312	290	239	64	96	38	82	140	210	144	187	2105
2016	0	1	1	0	0	2	0	0	0	1	0	0	4
2016	0	0	0	0	0	419	0	18	0	0	0	0	437
2015	12	0	0	0	0	0	0	0	0	0	0	0	12
2015	188	221	189	140	76	106	166	185	133	173	186	232	1994
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	9	9	0	0	40	19	0	0	12	0	0	0	89
2014	0	0	8	0	0	6	5	13	3	0	0	0	35
2014	247	227	281	139	145	163	190	252	187	230	120	156	2335
2014	0	0	1	0	0	0	5	0	0	0	0	0	6
2014	0	0	18	15	82	0	60	38	58	2	40	0	312
2013	0	0	0	0	0	5	0	0	0	0	0	0	5
2013	2.9	2.6	0.6	1.2	0.6	0	0	0	0	1.2	0	0	9.1
2013	138	157	150	115	105	152	100	54	169	102	115	174	1530
2013	7	0	4	3	0	0	0	0	0	0	0	0	14
2013	0	14	35	0	83	86	874	167	0	0	0	0	1260
2012	0	0	0	0	0	0	0	0	25	0	0	0	25
2012	0	0.8	3.8	1.6	0	1.7	0.6	2.4	1	0.8	0.9	0	13.6
2012	111	122	154	136	143	100	104	152	111	110	125	141	1509
2012	0	0	0	0	0	0	0	0	2	0	0	1	3
2012	0	30	125	0	0	0	188	77	30	37	0	0	487
2011	0	0	4	0	0	0	0	0	0	0	0	0	4
2011	83	102	123	71	59	17	31	34	0	29	46	51	647
2011	2	0	0	1050	110	122	249	49	5	0	0	0	1588

Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19
13.4mi, 1:31:10 Run - General	9.4mi, 1:05:13 Run - General	4.6mi, 32:22 Run - Intervals 2.5mi, 19:01 Run - Warm Up 6.9mi, 45:35 Run - Intervals 2mi, 16:15 Run - General	10.2mi, 1:12:57 Run - General	2mi, 11:01 Run - Intervals 4mi, 27:20 Run - Fartleks 0.9mi, 7:47 Run - General 1.9mi, 15:29 Run - Warm Up	5.2mi, 36:24 Run - General 1mi, 7:08 Run - General 1mi, 7:03 Run - General 0mi, 23:35 Cross - Weights	4mi, 29:00 Run - General 4mi, 15:17 Bike - Turbo Trainer
Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26
1.2mi, 10:09 Run - Warm Down 5.3mi, 36:13 Run - Intervals 3.8mi, 27:38 Run - Hill Work 4.3mi, 31:15 Run - Hill Work	4.6mi, 32:52 Run - General	14.6mi, 1:41:01 Run - Long Run	5.6mi, 40:14 Run - General	0mi, 29:51 Cross - Core 0.3mi, 2:22 Run - Warm Down 5.5mi, 38:11 Run - Intervals 1.6mi, 11:56 Run - Warm Up	-	0mi, 33:40 Cross - Sauna 5mi, 18:53 Bike - Turbo Trainer 8.8mi, 1:03:10 Run - General
Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3
5.6mi, 39:47 Run - General	1mi, 8:02 Run - General 3.1mi, 16:27 Run - Race 1.1mi, 21:41 Run - General 1.1mi, 7:43 Run - General 3.5mi, 27:25 Run - General	14.9mi, 1:47:18 Run - General	5mi, 36:02 Run - General	0mi, 29:55 Cross - Strength 4.9mi, 37:35 Run - General 1.9mi, 16:29 Run - General	5.5mi, 40:00 Run - General	2.2mi, 18:16 Run - General 3.5mi, 18:43 Run - Race 3.3mi, 38:23 Run - General
Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10
0mi, 33:46 Cross - Strength	0mi, 2:00:00 Cross - General 2.8mi, 20:28 Run - General 8.8mi, 35:32 Bike - General	6.9mi, 49:19 Run - General	9.8mi, 1:07:36 Run - General	6.7mi, 47:51 Run - Intervals 2.2mi, 18:34 Run - General	6.4mi, 46:02 Run - General 0mi, 29:48 Cross - Strength	-

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