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boyband6666
Last on at 12pm, 30th Aug 2024![](/images/flags/gb-eng.png)
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Races
189 -
Miles
30614 -
Miles
36 -
Miles
4681 -
Miles
81 -
WAVA
85.51% -
Mile
4:50 -
5000m
15:29 -
5k
15:41 -
5M
27:26 -
10k
31:40 -
10M
56:05 -
Half
1:09:51 -
20M
2:02:25 -
Mara
2:28:29 -
10M
28:21 -
400m
8:40
About Me | |
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Economist/statistician, living in Long Eaton.
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Recent Blogs | |
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Brilliant race | Mar 2013 |
My parkrun |
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Long Eaton parkrun |
Recent Training | |||
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31st Aug
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General | 5.1mi | 39:50 |
30th Aug
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General | 7.2mi | 47:22 |
29th Aug
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General | 7.2mi | 58:16 |
28th Aug
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General | 3.1mi | 23:23 |
28th Aug
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Intervals | 8.7mi | 1:02:09 |
Planned Races | |
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Wilne 10k | 1st Sep |
Bank of America Chicago Marathon | 13th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 4:57 | 2:29 |
5k | 15:54 | 9:34 |
5mi | 26:07 | 15:44 |
10k | 32:36 | 19:42 |
10mi | 56:54 | 35:03 |
Half | 1:14:38 | 0 |
20mi | 1:56:27 | 0 |
Mara | 2:35:16 | 0 |
Buddies (13) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
13 Oct | Bank of America Chicago Marathon Confirmed | 26.2mi | ||
1 Sep | Wilne 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
1 Sep | Wilne 10k | 0.00 | 10km | |
2 Aug | Formula One Castle Rock 10k (was the Jagermeister) SB | 35:43 | 76.16 | 10km |
12 Jul | Newstead Abbey Dash SB | 16:48 | 79.96 | 5km |
21 Apr | London Marathon SB | 2:39:37 | 78.01 | 26.2mi |
17 Mar | Bath Half | 0.00 | 13.1mi | |
3 Mar | Trafford 10K | 0.00 | 10km | |
2023 | Result | WAVA | Distance | |
5 Nov | TCS New York City Marathon | 2:37:00 | 78.84 | 26.2mi |
3 Sep | Wilne 10k | 32:48 | 82.41 | 10km |
9 Aug | BMC 5000 Loughborough PB | 15:41.72 | 84.96 | 5km |
14 Jun | BMC 5000 Loughborough | 16:01.96 | 83.18 | 5km |
23 Apr | London Marathon PB | 2:28:29 | 83.37 | 26.2mi |
5 Mar | Trafford 10K PB | 31:40 | 85.36 | 10km |
12 Feb | Village Bakery Half Marathon PB | 1:09:51 | 84.52 | 13.1mi |
29 Jan | Bolsover 10k | 32:59 | 81.95 | 10km |
2022 | Result | WAVA | Distance | |
11 Dec | Telford 10K SB | 33:30 | 80.69 | 10km |
2 Oct | London Marathon | 2:46:37 | 73.92 | 26.2mi |
4 Sep | Wilne 10k | 0.00 | 10km | |
20 Aug | The 5000m Track Challenge | 0.00 | 5000m | |
9 Jul | MK5000 PB Special SB | 15:29 | 85.51 | 5000m |
24 Apr | Wrexham Elite Marathon SB | 2:36:24 | 78.75 | 26.2mi |
16 Apr | Race Rapid Mallory Park 5k SB | 15:51 | 83.53 | 5km |
20 Mar | Wilmslow Half Marathon SB | 1:12:04 | 81.51 | 13.1mi |
2021 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot | 1:17:15 | 76.04 | 13.1mi |
14 Nov | Derby 10 SB | 56:30 | 78.59 | 10mi |
17 Oct | Derby 10k Derby County Community Trust | 34:06 | 78.45 | 10km |
3 Oct | London Marathon | 2:38:23 | 77.44 | 26.2mi |
12 Sep | Great North Run SB | 1:12:14 | 80.98 | 13.1mi |
5 Sep | Wilne 10k | 33:39 | 79.50 | 10km |
21 Aug | The 5000m Track Challenge PB | 15:29 | 84.89 | 5000m |
5 Aug | Holme Pierrepont 10k | 0.00 | 10km | |
23 Jul | Newstead Abbey Dash SB | 15:44 | 83.55 | 5km |
17 Jul | MK5000 PB Special | 15:41 | 83.81 | 5000m |
6 May | Long Eaton Running Club Bannister 1 mile PB | 4:50 | 80.08 | 1mi |
25 Apr | Wrexham Elite Marathon SB | 2:30:52 | 81.30 | 26.2mi |
18 Apr | Mallory Spring 10k SB | 32:23 | 82.61 | 10km |
2020 | Result | WAVA | Distance | |
25 Oct | Leicestershire 10k SB | 34:33 | 77.11 | 10km |
18 Oct | Mallory Park 5k Festival SB | 15:42 | 83.17 | 5km |
4 Oct | Virtual London Marathon SB | 2:53:33 | 70.43 | 26.2mi |
27 Sep | MK 5km PB Special | 16:00 | 81.61 | 5km |
21 Aug | MK5k PB Special | 15:51 | 82.38 | 5km |
16 Aug | the belper rover PB | 2:06:00 | 67.43 | 30km |
7 Jul | Nuneaton Track 5000 | 15:57 | 81.87 | 5km |
7 Mar | Long Eaton parkrun | 16:30 | 79.14 | 5km |
2019 | Result | WAVA | Distance | |
8 Dec | Keyworth Turkey Trot | 1:17:30 | 75.22 | 13.1mi |
17 Nov | Derby 10 PB | 56:05 | 78.53 | 10mi |
27 Oct | Leeds Abbey Dash SB | 32:53 | 80.75 | 10km |
19 Oct | Long Eaton parkrun | 16:38 | 78.08 | 5km |
6 Oct | Goose Fair 10k Gallop | 37:20 | 71.13 | 10km |
15 Sep | Copenhagen Half Marathon SB | 1:13:47 | 78.80 | 13.1mi |
29 Aug | Mid-Cheshire 5K SB | 16:17 | 79.76 | 5km |
28 Apr | London Marathon | 2:58:42 | 68.22 | 26.2mi |
15 Apr | Boston Marathon SB | 2:54:32 | 69.85 | 26.2mi |
10 Mar | The Big Half | 1:20:10 | 72.53 | 13.1mi |
13 Jan | Brass Monkey Half Marathon | 1:18:03 | 74.50 | 13.1mi |
2018 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot SB | 1:15:31 | 76.99 | 13.1mi |
25 Nov | Clowne Half Marathon | 1:17:52 | 74.67 | 13.1mi |
28 Oct | Worksop Half Marathon | 1:18:51 | 73.61 | 13.1mi |
7 Oct | Shelton Striders 10k | 34:45 | 76.22 | 10km |
23 Sep | Beat the Sunset 5km SB | 16:12 | 79.82 | 5km |
2 Sep | Wilne 10k SB | 33:54 | 78.13 | 10km |
15 Aug | Bingham Track 5000m | 16:32 | 78.21 | 5km |
15 Aug | Bingham Track 1 Mile SB | 4:52 | 78.37 | 1mi |
10 Aug | Notts 10 SB | 57:45 | 75.89 | 10mi |
20 Jul | Tara Kinder 10k | 34:04 | 77.75 | 10km |
13 Jul | Newstead Abbey Dash | 16:27 | 78.61 | 5km |
24 Jun | Wilmslow Half Marathon | 1:19:10 | 73.32 | 13.1mi |
5 Jun | BDRL Denby PB | 26:10 | 72.54 | 4.5mi |
26 May | Long Eaton parkrun | 16:43 | 77.36 | 5km |
13 May | Shakespeare Marathon SB | 2:50:25 | 71.42 | 26.2mi |
8 May | BDL Derby Runner Summer League Race 2 SB | 28:22 | 74.56 | 5mi |
7 May | The Great Northern Half | 1:19:48 | 72.74 | 13.1mi |
22 Apr | London Marathon | 3:05:20 | 65.67 | 26.2mi |
14 Apr | Long Eaton parkrun | 16:49 | 76.90 | 5km |
8 Apr | Belvoir Half Marathon | 1:15:44 | 76.64 | 13.1mi |
25 Mar | Rushcliffe 10k | 34:29 | 76.81 | 10km |
10 Mar | Long Eaton parkrun | 16:46 | 77.13 | 5km |
11 Feb | Keyworth Turkey Trot | 1:19:12 | 73.29 | 13.1mi |
4 Feb | Go Hard or Go Home Half Marathon | 1:18:36 | 73.85 | 13.1mi |
2017 | Result | WAVA | Distance | |
30 Dec | Long Eaton parkrun SB | 17:10 | 75.33 | 5km |
3 Sep | Wilne 10k | 41:02 | 64.43 | 10km |
6 Jul | Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Racecourse SB | 29:48 | 70.82 | 5mi |
4 Jul | Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment | 17:12 | 74.94 | 5km |
29 Jun | Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont | 36:57 | 71.56 | 10km |
27 Jun | Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe SB | 23:30 | 71.30 | 4mi |
23 Apr | London Marathon SB | 2:58:47 | 68.01 | 26.2mi |
9 Apr | Derby 10k | 38:26 | 68.79 | 10km |
19 Mar | Ashby 20 SB | 2:12:15 | 68.95 | 20mi |
12 Mar | Fradley 10k SB | 36:15 | 72.94 | 10km |
2016 | Result | WAVA | Distance | |
9 Oct | Goose Fair 10k Gallop SB | 38:30 | 68.60 | 10km |
24 Apr | London Marathon SB | 2:38:38 | 76.63 | 26.2mi |
16 Apr | Long Eaton parkrun | 19:57 | 64.48 | 5km |
13 Apr | Notts AAA Summer League 1 - Hexgreave Hall PB | 28:32 | 75.41 | 5.1mi |
9 Apr | Northampton parkrun SB | 16:45 | 76.80 | 5km |
20 Mar | yeovil half marathon | 1:17:27 | 74.85 | 13.1mi |
13 Mar | Weston 5 PB | 27:26 | 76.83 | 5mi |
27 Feb | English National XC Championships (Men) | 53:38 | 59.77 | 12km |
21 Feb | East Midlands Cross Country - Trent Meadows | 35:21 | 59.62 | 5mi |
23 Jan | Long Eaton parkrun | 16:47 | 76.65 | 5km |
17 Jan | Brass Monkey Half Marathon SB | 1:16:12 | 76.08 | 13.1mi |
3 Jan | Huncote hash PB | 48:44 | 52.27 | 6mi |
2015 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot | 1:20:28 | 72.05 | 13.1mi |
22 Nov | Heanor 10K Pudding Run | 35:23 | 74.64 | 10km |
14 Nov | Long Eaton parkrun SB | 17:01 | 75.60 | 5km |
1 Nov | Shepshed 7 PB | 40:25 | 74.16 | 7mi |
25 Oct | Luton Half Marathon | 1:20:35 | 71.94 | 13.1mi |
19 Sep | Dam tot Damloop - 5 mile | 28:24 | 74.18 | 5mi |
6 Sep | Wilne 10k SB | 35:00 | 75.43 | 10km |
29 Aug | Coventry parkrun | 17:21 | 74.07 | 5km |
23 Aug | Mansfield 10k | 35:07 | 75.18 | 10km |
12 Aug | Notts AAA Summer League 5 - Teversal PB | 35:27 | 70.58 | 5.9mi |
7 Aug | Formula One Castle Rock 10k (was the Jagermeister) | 35:52 | 73.61 | 10km |
4 Aug | Booths Decorators Summer League Race 5 | 29:39 | 71.05 | 5mi |
1 Aug | Long Eaton parkrun | 17:14 | 74.57 | 5km |
24 Jul | Newstead Abbey Dash | 17:12 | 74.72 | 5km |
22 Jul | Notts 5 Mile Road Race SB | 27:50 | 75.69 | 5mi |
17 Jul | Tara Kinder 10k | 35:45 | 73.85 | 10km |
15 Jul | Notts AAA Summer League 4 - Worksop PB | 28:00 | 73.72 | 4.9mi |
20 Jun | Long Eaton parkrun | 17:47 | 72.27 | 5km |
12 Jun | Notts 10 SB | 59:35 | 73.43 | 10mi |
31 May | Sinfin 10k | 36:44 | 71.87 | 10km |
26 Apr | London Marathon SB | 2:48:58 | 71.94 | 26.2mi |
29 Mar | Liverpool Half Marathon SB | 1:19:30 | 72.92 | 13.1mi |
22 Mar | Ashby 20 PB | 2:02:25 | 74.47 | 20mi |
2014 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot | 1:21:42 | 70.96 | 13.1mi |
16 Nov | Leeds Abbey Dash | 35:55 | 73.50 | 10km |
2 Nov | White Rose Ultra 30 PB | 4:05:00 | 58.52 | 30mi |
7 Sep | Wilne 10k SB | 34:10 | 77.27 | 10km |
30 Aug | Double or Quit | 28:20 | 74.35 | 5mi |
6 Aug | Pigg's Trophy 10k | 34:47 | 75.90 | 10km |
30 Jul | The Run - by Erewash Valley RC | 22:31 | 74.24 | 4mi |
18 Jul | Tara Kinder 10k | 36:38 | 72.07 | 10km |
12 Jul | Crich Monument Race PB | 47:20 | 63.53 | 11.3km |
3 Jul | Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont | 36:09 | 73.03 | 10km |
1 Jul | Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton SB | 17:05 | 75.22 | 5km |
26 Jun | Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park SB | 27:55 | 75.46 | 5mi |
24 Jun | Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park PB | 22:17 | 75.02 | 4mi |
6 Jun | Notts 10 SB | 58:49 | 74.38 | 10mi |
31 May | Boucherville Montreal Half Marathon | 1:20:52 | 71.69 | 13.1mi |
24 May | Hilly Clothing Company Tour of the Derwent Valley : Race 2 of 4 PB | 24:13 | 72.63 | 4.2mi |
21 Apr | Notts Easter 10K | 38:45 | 68.13 | 10km |
13 Apr | London Marathon SB | 2:39:15 | 76.33 | 26.2mi |
23 Mar | Stanford Hall 10k | 35:16 | 74.86 | 10km |
9 Mar | Ashby 20 SB | 2:02:54 | 74.18 | 20mi |
16 Feb | Barcelona Half Marathon SB | 1:15:04 | 77.23 | 13.1mi |
4 Jan | Nottinghamshire & Derbyshire XC Champs | 42:00 | 62.86 | 10km |
2013 | Result | WAVA | Distance | |
8 Dec | Keyworth Turkey Trot | 1:24:04 | 68.96 | 13.1mi |
7 Dec | North Mids XC League - Heanor - Mens | 40:43 | 64.84 | 10km |
24 Nov | Heanor 10K Pudding Run | 36:24 | 72.53 | 10km |
3 Nov | NSPCC - The Big E.On Run SB | 34:48 | 75.86 | 10km |
27 Oct | Worksop Half Marathon | 1:21:50 | 70.84 | 13.1mi |
29 Sep | Robin Hood Half Marathon SB | 1:17:35 | 74.73 | 13.1mi |
26 Jul | Newstead Abbey Dash SB | 17:23 | 73.92 | 5km |
4 Jul | Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park SB | 28:16 | 74.53 | 5mi |
2 Jul | Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park SB | 22:36 | 73.97 | 4mi |
27 Jun | Holme Pierrepont Running Club GP #2 - 5k Rushcliffe CP SHORT 4.84km | 16:26 | 75.59 | 4.84km |
25 Jun | Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont | 36:00 | 73.33 | 10km |
9 Jun | Loughborough Half Marathon | 1:26:03 | 67.37 | 13.1mi |
6 Jun | Highgate Harriers Night of the PBs 10,000m | 37:40 | 70.09 | 10km |
12 May | Sheffield Half Marathon | 1:23:07 | 69.75 | 13.1mi |
21 Apr | London Marathon SB | 2:52:47 | 70.35 | 26.2mi |
7 Apr | Belvoir Half Marathon | 1:23:20 | 69.57 | 13.1mi |
1 Apr | Notts Easter 10k | 38:09 | 69.20 | 10km |
30 Mar | Colwick parkrun | 20:17 | 63.35 | 5km |
17 Mar | Ashby 20 SB | 2:12:35 | 68.76 | 20mi |
10 Mar | Newton's Fraction Half Marathon | 1:25:30 | 67.81 | 13.1mi |
2012 | Result | WAVA | Distance | |
7 Oct | Nottingham Goose Fair Gallop | 39:13 | 67.32 | 10km |
30 Sep | Robin Hood Half Marathon SB | 1:18:57 | 73.43 | 13.1mi |
2 Sep | Wolverhampton Half Marathon | 1:23:03 | 69.81 | 13.1mi |
19 Aug | Belper Rugby Rover SB | 2:29:30 | 56.52 | 30km |
18 Aug | Fetch Picnic in the Park | 0.00 | 10m | |
12 Aug | Erewash Triathlon | 8:40 / 28:21 / 17:22 | 0.00 | 400metres/10miles/5km |
8 Aug | Piggs Trophy (Rolls-Royce Harriers) SB | 37:12 | 70.97 | 10km |
5 Jul | Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park SB | 30:20 | 69.45 | 5mi |
3 Jul | Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park SB | 24:36 | 67.95 | 4mi |
28 Jun | Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park | 17:40 | 68.95 | 4.75km |
26 Jun | Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont | 40:03 | 65.92 | 10km |
2 Jun | Zooma Annapolis Half Marathon | 1:25:56 | 67.46 | 13.1mi |
27 May | Sinfin Classic 10k | 37:29 | 70.43 | 10km |
29 Apr | Milton Keynes Marathon SB | 3:08:40 | 64.43 | 26.2mi |
25 Mar | Loughborough Half Marathon | 1:20:37 | 71.91 | 13.1mi |
18 Mar | Ashby 20 SB | 2:21:56 | 64.23 | 20mi |
3 Mar | York Parkrun SB | 19:32 | 65.78 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Edinburgh Parkrun | 20:18 | 63.30 | 5km |
21 Aug | Escrick 10k SB | 40:23 | 65.37 | 10km |
22 May | Edinburgh Marathon SB | 3:14:20 | 62.55 | 26.2mi |
23 Apr | Sheffield Hallam parkrun SB | 19:01 | 67.57 | 5km |
17 Apr | London Marathon | 3:39:47 | 55.31 | 26.2mi |
20 Mar | Reading Half Marathon SB | 1:26:53 | 66.73 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot | 1:36:22 | 60.16 | 13.1mi |
20 Nov | Sheffield Hallam parkrun SB | 19:48 | 64.90 | 5km |
31 Oct | Worksop Half Marathon | 1:39:50 | 58.07 | 13.1mi |
14 Aug | Helsinki City Marathon | 4:55:00 | 41.21 | 26.2mi |
25 Apr | London Marathon SB | 3:24:44 | 59.37 | 26.2mi |
28 Mar | The Lucozade Sport Race Your Pace Half Marathon 10am | 1:33:10 | 62.23 | 13.1mi |
21 Mar | Reading Half Marathon SB | 1:31:31 | 63.35 | 13.1mi |
2009 | Result | WAVA | Distance | |
27 Sep | Windsor Half Marathon SB | 1:38:38 | 58.78 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 80 | 196 | 148 | 185 | 111 | 153 | 242 | 297 | 0 | 0 | 0 | 0 | 1411 |
2024 | 11 | 0 | 0 | 0 | 16 | 27 | 64 | 33 | 0 | 0 | 0 | 0 | 152 |
2023 | 271 | 284 | 330 | 215 | 196 | 236 | 249 | 206 | 236 | 266 | 139 | 163 | 2790 |
2022 | 270 | 213 | 272 | 216 | 183 | 306 | 322 | 200 | 207 | 207 | 225 | 193 | 2814 |
2022 | 0 | 0 | 0 | 0 | 14 | 14 | 8 | 21 | 6 | 0 | 0 | 0 | 62 |
2021 | 157 | 136 | 313 | 277 | 231 | 309 | 347 | 326 | 267 | 195 | 229 | 186 | 2973 |
2021 | 0 | 24 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 39 |
2020 | 247 | 316 | 273 | 234 | 252 | 302 | 300 | 336 | 311 | 228 | 277 | 272 | 3346 |
2020 | 4 | 0 | 0 | 12 | 11 | 44 | 8 | 0 | 0 | 0 | 0 | 0 | 80 |
2019 | 258 | 170 | 248 | 136 | 70 | 189 | 169 | 252 | 232 | 268 | 217 | 261 | 2467 |
2019 | 0 | 0 | 0 | 0 | 0 | 5 | 17 | 14 | 11 | 11 | 0 | 0 | 59 |
2018 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 249 | 270 | 292 | 198 | 201 | 191 | 254 | 216 | 146 | 202 | 206 | 260 | 2684 |
2018 | 0 | 0 | 9 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2017 | 0 | 2.4 | 0 | 0 | 0 | 0 | 0 | 1 | 1.2 | 0 | 0 | 0 | 4.6 |
2017 | 237 | 49 | 180 | 156 | 160 | 202 | 227 | 184 | 97 | 138 | 144 | 236 | 2009 |
2017 | 0 | 0 | 0 | 6 | 39 | 18 | 0 | 12 | 0 | 16 | 0 | 0 | 91 |
2016 | 0 | 0 | 0.8 | 1 | 0 | 0 | 1.4 | 3.9 | 1 | 0 | 0 | 0 | 8 |
2016 | 301 | 312 | 290 | 239 | 64 | 96 | 38 | 82 | 140 | 210 | 144 | 187 | 2105 |
2016 | 0 | 0 | 0 | 0 | 0 | 419 | 0 | 18 | 0 | 0 | 0 | 0 | 437 |
2015 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2015 | 188 | 221 | 189 | 140 | 76 | 106 | 166 | 185 | 133 | 173 | 186 | 232 | 1994 |
2015 | 9 | 9 | 0 | 0 | 40 | 19 | 0 | 0 | 12 | 0 | 0 | 0 | 89 |
2014 | 0 | 0 | 8 | 0 | 0 | 6 | 5 | 13 | 3 | 0 | 0 | 0 | 35 |
2014 | 247 | 227 | 281 | 139 | 145 | 163 | 190 | 252 | 187 | 230 | 120 | 156 | 2335 |
2014 | 0 | 0 | 18 | 15 | 82 | 0 | 60 | 38 | 58 | 2 | 40 | 0 | 312 |
2013 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2013 | 2.9 | 2.6 | 0.6 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 9.1 |
2013 | 138 | 157 | 150 | 115 | 105 | 152 | 100 | 54 | 169 | 102 | 115 | 174 | 1530 |
2013 | 0 | 14 | 35 | 0 | 83 | 86 | 874 | 167 | 0 | 0 | 0 | 0 | 1260 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 25 |
2012 | 0 | 0.8 | 3.8 | 1.6 | 0 | 1.7 | 0.6 | 2.4 | 1 | 0.8 | 0.9 | 0 | 13.6 |
2012 | 111 | 122 | 154 | 136 | 143 | 100 | 104 | 152 | 111 | 110 | 125 | 141 | 1509 |
2012 | 0 | 30 | 125 | 0 | 0 | 0 | 188 | 77 | 30 | 37 | 0 | 0 | 487 |
2011 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 83 | 102 | 123 | 71 | 59 | 17 | 31 | 34 | 0 | 29 | 46 | 51 | 647 |
2011 | 2 | 0 | 0 | 1050 | 110 | 122 | 249 | 49 | 5 | 0 | 0 | 0 | 1588 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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1) 2.89mi - 24:26(8:27/mi) 130/145bpm [1098b/mi] 338cal 334/529W
2) 0.14mi - 1:00(7:06/mi) 139/153bpm [986b/mi] 15cal 516/643W 3) 0.08mi - 1:00(12:17/mi) 151/153bpm [1855b/mi] 15cal 326/537W 4) 0.14mi - 1:00(7:09/mi) 154/157bpm [1100b/mi] 17cal 517/599W 5) 0.07mi - 1:00(15:01/mi) 142/158bpm [2131b/mi] 13cal 161/516W 6) 0.15mi - 1:00(6:53/mi) 142/153bpm [978b/mi] 16cal 535/596W 7) 0.09mi - 1:00(10:40/mi) 147/155bpm [1568b/mi] 14cal 239/471W 8) 0.19mi - 1:00(5:21/mi) 147/156bpm [785b/mi] 17cal 456/528W 9) 0.15mi - 1:00(6:34/mi) 151/156bpm [992b/mi] 17cal 316/439W 10) 0.22mi - 1:00(4:38/mi) 148/156bpm [687b/mi] 16cal 340/409W 11) 0.13mi - 1:00(7:52/mi) 154/157bpm [1211b/mi] 16cal 354/422W 12) 0.22mi - 1:00(4:34/mi) 156/161bpm [713b/mi] 17cal 372/580W 13) 0.14mi - 1:00(7:00/mi) 155/161bpm [1084b/mi] 16cal 324/428W 14) 0.19mi - 1:00(5:19/mi) 154/160bpm [820b/mi] 17cal 466/513W 15) 0.1mi - 1:00(9:39/mi) 153/160bpm [1477b/mi] 15cal 264/404W 16) 0.2mi - 1:00(4:57/mi) 153/161bpm [758b/mi] 17cal 469/547W 17) 0.26mi - 2:29(9:32/mi) 147/161bpm [1402b/mi] 37cal 300/476W 18) 1.76mi - 9:59(5:39/mi) 159/165bpm [899b/mi] 175cal 426/664W 19) 0.34mi - 4:20(12:43/mi) 122/165bpm [1551b/mi] 40cal 150/498W 20) 0.67mi - 5:01(7:32/mi) 156/165bpm [1175b/mi] 84cal 458/570W 21) 0.07mi - 1:20(18:27/mi) 139/164bpm [2563b/mi] 14cal 132/443W 22) 0.68mi - 5:58(8:42/mi) 142/152bpm [1236b/mi] 80cal 348/469W ![]() |
1) 3.17mi - 26:38(8:25/mi) 144/158bpm [1212b/mi] 406cal 349/491W
2) 1.12mi - 8:11(7:19/mi) 156/164bpm [1141b/mi] 134cal 354/516W 3) 2.7mi - 20:02(7:25/mi) 153/158bpm [1135b/mi] 329cal 374/528W ![]() |
1) 9.21mi - 1:05:08(7:04/mi) 145/159bpm [1025b/mi] 994cal 384/590W
2) 0.96mi - 7:43(8:03/mi) 151/155bpm [1216b/mi] 120cal 432/511W ![]()
1) 2.14mi - 16:16(7:36/mi) 132/150bpm [1004b/mi] 230cal 338/511W
2) 1.42mi - 10:27(7:21/mi) 133/147bpm [978b/mi] 147cal 332/596W 3) 3.18mi - 25:06(7:54/mi) 147/161bpm [1161b/mi] 387cal 389/549W ![]() |
1) 2.52mi - 17:36(6:59/mi) 136/146bpm [949b/mi] 264cal 346/524W
2) 1.21mi - 8:20(6:53/mi) 142/149bpm [978b/mi] 128cal 366/519W 3) 1.27mi - 9:17(7:18/mi) 159/163bpm [1162b/mi] 159cal 472/617W 4) 1.38mi - 10:59(7:56/mi) 142/160bpm [1127b/mi] 151cal 312/495W 5) 0.56mi - 3:45(6:42/mi) 160/165bpm [1073b/mi] 66cal 509/651W 6) 0.11mi - 1:18(11:21/mi) 137/162bpm [1555b/mi] 14cal 201/435W 7) 1.19mi - 9:52(8:16/mi) 144/153bpm [1191b/mi] 139cal 359/482W 8) 0mi - 1(15:55/mi) 137/137bpm [2180b/mi] 313/320W ![]() |
1) 2.14mi - 20:08(9:24/mi) 134/148bpm [1259b/mi] 269cal 279/553W
2) 1.64mi - 9:54(6:02/mi) 159/164bpm [959b/mi] 172cal 442/521W 3) 0.04mi - 2:03(53:18/mi) 123/162bpm [6556b/mi] 14cal 26/327W 4) 1.7mi - 10:12(6:00/mi) 160/165bpm [959b/mi] 176cal 440/546W 5) 0.15mi - 2:32(16:41/mi) 138/164bpm [2301b/mi] 29cal 145/447W 6) 1.6mi - 9:19(5:49/mi) 161/165bpm [938b/mi] 163cal 454/537W 7) 0.07mi - 2:27(32:40/mi) 123/164bpm [4019b/mi] 18cal 53/459W 8) 0.93mi - 10:03(10:45/mi) 130/154bpm [1399b/mi] 103cal 229/533W 9) 0.34mi - 1:42(5:04/mi) 151/160bpm [766b/mi] 30cal 494/547W 10) 0.03mi - 2:01(1:03:23/mi) 122/160bpm [7734b/mi] 13cal 28/476W 11) 0.33mi - 1:37(4:53/mi) 150/163bpm [733b/mi] 26cal 466/589W 12) 0.26mi - 3:38(13:59/mi) 126/164bpm [1762b/mi] 33cal 166/502W ![]() |
1) 7.5mi - 53:31(7:08/mi) 140/152bpm [998b/mi] 807cal 374/511W
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1) 3.9mi - 27:35(7:04/mi) 142/150bpm [1003b/mi] 432cal 377/491W
2) 0.01mi - 1:34(2:21:47/mi) 118/143bpm [16730b/mi] 11cal 25/368W 3) 1.84mi - 12:51(6:58/mi) 144/149bpm [1003b/mi] 198cal 376/456W 4) 6.16mi - 41:23(6:43/mi) 151/155bpm [1014b/mi] 672cal 399/498W 5) 4.97mi - 31:59(6:26/mi) 153/157bpm [984b/mi] 515cal 413/508W 6) 1.49mi - 11:03(7:26/mi) 143/150bpm [1064b/mi] 177cal 365/435W ![]() |
Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 5.68mi - 38:32(6:47/mi) 149/159bpm [1011b/mi] 635cal 389/487W
2) 0.04mi - 11(4:35/mi) 152/153bpm [696b/mi] 3cal 476/584W 3) 0.09mi - 55(10:12/mi) 151/153bpm [1539b/mi] 14cal 253/537W 4) 0.05mi - 12(4:11/mi) 146/147bpm [610b/mi] 3cal 484/598W 5) 0.06mi - 38(9:57/mi) 145/148bpm [1444b/mi] 9cal 298/586W 6) 0.07mi - 19(4:57/mi) 148/148bpm [732b/mi] 5cal 440/580W 7) 0.06mi - 54(15:25/mi) 151/157bpm [2328b/mi] 13cal 166/532W 8) 0.04mi - 11(4:16/mi) 137/139bpm [584b/mi] 2cal 426/634W 9) 0.05mi - 25(8:47/mi) 140/143bpm [1230b/mi] 6cal 347/568W 10) 0.07mi - 19(4:20/mi) 148/151bpm [641b/mi] 5cal 521/655W 11) 0.08mi - 1:06(13:54/mi) 149/158bpm [2071b/mi] 15cal 199/601W ![]() |
1) 0.03mi - 14(8:02/mi) 123/128bpm [988b/mi] 2cal 174/441W
2) 0.19mi - 1:01(5:14/mi) 147/158bpm [770b/mi] 17cal 509/621W 3) 0.12mi - 1:00(8:35/mi) 156/160bpm [1338b/mi] 16cal 301/469W 4) 0.38mi - 2:00(5:15/mi) 160/165bpm [840b/mi] 35cal 490/547W 5) 0.11mi - 1:00(8:54/mi) 156/164bpm [1387b/mi] 17cal 290/456W 6) 0.38mi - 2:00(5:20/mi) 160/165bpm [852b/mi] 36cal 479/555W 7) 0.06mi - 1:00(16:27/mi) 152/165bpm [2501b/mi] 15cal 148/508W 8) 0.38mi - 2:00(5:19/mi) 156/164bpm [830b/mi] 34cal 464/541W 9) 0.05mi - 1:00(21:01/mi) 151/165bpm [3173b/mi] 15cal 77/471W 10) 0.38mi - 2:00(5:17/mi) 157/166bpm [829b/mi] 35cal 456/552W 11) 0.05mi - 1:03(21:32/mi) 149/166bpm [3208b/mi] 17cal 71/460W 12) 0.38mi - 2:00(5:16/mi) 156/166bpm [822b/mi] 34cal 477/541W 13) 0.03mi - 1:30(43:13/mi) 131/166bpm [5661b/mi] 15cal 31/461W 14) 0.2mi - 1:00(4:55/mi) 147/161bpm [722b/mi] 15cal 515/607W 15) 0.05mi - 1:01(18:44/mi) 153/162bpm [2866b/mi] 16cal 101/497W 16) 0.21mi - 1:00(4:51/mi) 153/162bpm [741b/mi] 17cal 510/557W 17) 0.06mi - 1:00(15:56/mi) 152/163bpm [2422b/mi] 16cal 150/553W 18) 0.21mi - 1:00(4:52/mi) 152/162bpm [739b/mi] 16cal 438/608W 19) 0.06mi - 1:02(17:53/mi) 149/163bpm [2665b/mi] 16cal 101/481W 20) 0.2mi - 1:00(4:57/mi) 151/162bpm [747b/mi] 16cal 381/544W 21) 0.06mi - 1:01(17:10/mi) 151/162bpm [2592b/mi] 16cal 114/495W 22) 0.21mi - 1:00(4:47/mi) 152/163bpm [726b/mi] 16cal 507/570W 23) 0.06mi - 1:00(15:29/mi) 153/164bpm [2370b/mi] 16cal 142/571W 24) 0.22mi - 1:00(4:36/mi) 153/165bpm [705b/mi] 16cal 451/568W 25) 0.05mi - 1:15(26:24/mi) 146/165bpm [3855b/mi] 18cal 86/541W 26) 0mi - 1(18:10/mi) 120/120bpm [2180b/mi] 93/93W 27) 0mi - 1(14:08/mi) 119/119bpm [1682b/mi] 98/98W 28) 0mi - 1(20:17/mi) 119/119bpm [2414b/mi] 103/103W 29) 0mi - 1(14:58/mi) 119/119bpm [1782b/mi] 30) 0mi - 1(22:49/mi) 118/118bpm [2693b/mi] 31) 0mi - 1(14:30/mi) 117/117bpm [1696b/mi] 32) 0mi - 1(28:57/mi) 118/118bpm [3415b/mi] 33) 0mi - 1(43:40/mi) 119/119bpm [5197b/mi] 34) 0mi - 1(22:18/mi) 119/119bpm [2654b/mi] 35) 0mi - 1(36:52/mi) 119/119bpm [4387b/mi] 36) 0mi - 1(13:48/mi) 120/120bpm [1657b/mi] 37) 0mi - 3(22:44/mi) 119/119bpm [2706b/mi] 38) 0.06mi - 1:03(16:34/mi) 113/118bpm [1873b/mi] 5cal 70/279W 39) 1.03mi - 9:49(9:31/mi) 130/138bpm [1237b/mi] 116cal 271/410W ![]()
1) 2.05mi - 19:59(9:45/mi) 131/148bpm [1278b/mi] 260cal 268/571W
2) 1.09mi - 6:00(5:29/mi) 156/162bpm [856b/mi] 105cal 476/547W 3) 0.37mi - 3:00(8:06/mi) 146/162bpm [1183b/mi] 45cal 333/483W 4) 0.19mi - 1:00(5:09/mi) 152/159bpm [782b/mi] 17cal 482/573W 5) 0.02mi - 12(9:26/mi) 160/160bpm [1509b/mi] 4cal 339/486W ![]() |
1) 3.51mi - 26:16(7:29/mi) 136/148bpm [1017b/mi] 395cal 365/498W
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1) 7.51mi - 55:40(7:25/mi) 146/171bpm [1082b/mi] 856cal 362/520W
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1) 0.69mi - 5:06(7:23/mi) 141/151bpm [1041b/mi] 79cal 360/391W
2) 0.09mi - 2:16(24:13/mi) 129/145bpm [3124b/mi] 29cal 104/417W 3) 7.83mi - 55:58(7:09/mi) 143/162bpm [1022b/mi] 886cal 385/507W ![]() ![]() |
1) 17.89mi - 2:04:32(6:58/mi) 143/155bpm [995b/mi] 1945cal 386/544W
2) 3.12mi - 21:03(6:45/mi) 148/153bpm [1000b/mi] 378cal 395/464W 3) 0.46mi - 3:24(7:25/mi) 146/150bpm [1082b/mi] 61cal 370/410W ![]() |
1) 7.48mi - 55:21(7:24/mi) 132/142bpm [977b/mi] 784cal 366/531W
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1) 2.26mi - 19:45(8:44/mi) 131/148bpm [1143b/mi] 270cal 313/661W
2) 3.57mi - 20:03(5:37/mi) 157/162bpm [881b/mi] 350cal 474/635W 3) 0.07mi - 3:02(44:36/mi) 121/161bpm [5397b/mi] 20cal 29/449W 4) 1mi - 5:32(5:31/mi) 155/162bpm [855b/mi] 95cal 520/606W 5) 0.06mi - 1:29(26:08/mi) 134/162bpm [3502b/mi] 14cal 75/477W 6) 1mi - 5:29(5:28/mi) 154/162bpm [841b/mi] 94cal 452/562W 7) 0.06mi - 1:33(25:08/mi) 131/161bpm [3291b/mi] 15cal 61/453W 8) 1.01mi - 5:31(5:29/mi) 156/163bpm [856b/mi] 97cal 510/664W 9) 0.06mi - 1:28(23:18/mi) 133/162bpm [3098b/mi] 14cal 98/481W 10) 0.91mi - 4:57(5:27/mi) 155/162bpm [845b/mi] 87cal 453/565W 11) 0.1mi - 29(5:03/mi) 161/162bpm [814b/mi] 9cal 463/481W 12) 0.08mi - 1:38(19:27/mi) 135/162bpm [2625b/mi] 16cal 94/451W 13) 2.34mi - 17:35(7:31/mi) 136/142bpm [1022b/mi] 271cal 345/483W ![]()
1) 0.63mi - 10:22(16:22/mi) 98/113bpm [1604b/mi] 67cal 146/312W
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Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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-
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1) 4.02mi - 29:01(7:13/mi) 150/159bpm [1082b/mi] 491cal 388/517W
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1) 6.77mi - 47:17(6:59/mi) 149/156bpm [1041b/mi] 782cal 392/526W
2) 0.03mi - 10(4:51/mi) 142/142bpm [689b/mi] 2cal 456/660W 3) 0.07mi - 33(8:04/mi) 141/143bpm [1137b/mi] 8cal 385/675W 4) 0.04mi - 12(4:53/mi) 143/143bpm [699b/mi] 3cal 499/691W 5) 0.07mi - 33(7:56/mi) 143/144bpm [1134b/mi] 8cal 374/695W 6) 0.04mi - 11(4:44/mi) 143/143bpm [678b/mi] 3cal 488/694W 7) 0.06mi - 34(8:40/mi) 142/143bpm [1232b/mi] 8cal 350/620W 8) 0.04mi - 12(4:47/mi) 139/141bpm [665b/mi] 3cal 479/643W 9) 0.06mi - 32(8:28/mi) 138/143bpm [1167b/mi] 8cal 323/582W 10) 0.04mi - 12(5:03/mi) 143/144bpm [722b/mi] 3cal 481/679W 11) 0.06mi - 30(7:52/mi) 143/145bpm [1125b/mi] 8cal 359/608W 12) 0.04mi - 11(4:25/mi) 144/144bpm [635b/mi] 3cal 508/691W 13) 0.12mi - 1:04(8:38/mi) 143/145bpm [1235b/mi] 16cal 333/617W ![]() |
1) 1.4mi - 10:00(7:09/mi) 139/148bpm [994b/mi] 159cal 408/485W
2) 2.64mi - 15:00(5:41/mi) 159/166bpm [905b/mi] 267cal 482/570W 3) 0.05mi - 3:03(1:02:03/mi) 128/164bpm [7942b/mi] 25cal 24/408W 4) 2.69mi - 15:01(5:35/mi) 161/166bpm [900b/mi] 270cal 468/555W 5) 0.03mi - 2:05(1:19:53/mi) 137/165bpm [10945b/mi] 21cal 25/495W 6) 1.35mi - 9:13(6:50/mi) 144/149bpm [984b/mi] 141cal 378/443W ![]() |
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1) 8.25mi - 1:01:39(7:28/mi) 152/166bpm [1135b/mi] 1020cal 375/565W
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1) 6.56mi - 45:47(6:58/mi) 139/147bpm [969b/mi] 700cal 404/602W
2) 2.61mi - 15:30(5:57/mi) 152/156bpm [903b/mi] 261cal 508/602W 3) 0.1mi - 1:51(18:29/mi) 126/156bpm [2330b/mi] 16cal 151/536W 4) 2.52mi - 14:33(5:46/mi) 152/159bpm [878b/mi] 247cal 442/566W 5) 0.04mi - 59(23:40/mi) 144/156bpm [3409b/mi] 12cal 106/421W 6) 0.29mi - 2:08(7:20/mi) 135/138bpm [989b/mi] 29cal 352/436W ![]() |
1) 8.18m - 31:56(3:54/m) 106/121bpm [414b/mi] 348cal
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1) 7.45mi - 54:03(7:15/mi) 137/147bpm [994b/mi] 811cal 373/478W
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1) 10.19mi - 1:14:02(7:16/mi) 136/150bpm [988b/mi] 1095cal 387/624W
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 1.43mi - 11:14(7:51/mi) 132/146bpm [1037b/mi] 160cal 341/627W
2) 2mi - 11:23(5:41/mi) 155/160bpm [882b/mi] 199cal 479/560W 3) 0.54mi - 4:12(7:42/mi) 141/160bpm [1086b/mi] 62cal 353/518W 4) 2mi - 11:21(5:40/mi) 155/158bpm [878b/mi] 197cal 472/553W 5) 0.21mi - 3:24(16:32/mi) 120/158bpm [1984b/mi] 28cal 123/456W ![]()
1) 2.26mi - 18:21(8:07/mi) 136/147bpm [1103b/mi] 268cal 332/533W
2) 5mi - 29:55(5:59/mi) 156/162bpm [933b/mi] 518cal 468/617W 3) 0.03mi - 2:28(1:18:25/mi) 116/161bpm [9096b/mi] 17cal 21/424W 4) 0.53mi - 7:06(13:19/mi) 120/134bpm [1599b/mi] 60cal 191/469W 5) 0.16mi - 55(5:55/mi) 140/147bpm [829b/mi] 15cal 463/542W 6) 0.01mi - 2:00(2:33:47/mi) 113/148bpm [17377b/mi] 12cal 29/542W 7) 1.99mi - 12:02(6:02/mi) 152/157bpm [917b/mi] 201cal 471/586W 8) 0.1mi - 2:20(23:53/mi) 117/158bpm [2795b/mi] 17cal 79/428W 9) 0.85mi - 7:15(8:31/mi) 125/136bpm [1065b/mi] 89cal 287/424W ![]() |
1) 6.39mi - 47:09(7:23/mi) 140/148bpm [1033b/mi] 724cal 359/540W
2) 0.06mi - 19(4:58/mi) 142/144bpm [706b/mi] 5cal 459/560W 3) 0.07mi - 31(7:45/mi) 145/145bpm [1124b/mi] 8cal 375/468W 4) 0.04mi - 12(4:47/mi) 144/144bpm [689b/mi] 3cal 448/543W 5) 0.06mi - 29(7:51/mi) 145/145bpm [1138b/mi] 8cal 357/493W 6) 0.06mi - 17(4:52/mi) 145/146bpm [706b/mi] 5cal 454/519W 7) 0.09mi - 51(9:04/mi) 143/146bpm [1296b/mi] 12cal 287/457W 8) 0.05mi - 15(4:35/mi) 142/142bpm [652b/mi] 4cal 453/525W 9) 0.1mi - 46(7:59/mi) 144/144bpm [1148b/mi] 12cal 353/491W 10) 0.06mi - 17(4:54/mi) 146/147bpm [716b/mi] 5cal 452/539W 11) 0.1mi - 47(8:06/mi) 145/147bpm [1175b/mi] 12cal 331/493W 12) 0.07mi - 21(4:56/mi) 145/146bpm [715b/mi] 6cal 461/542W 13) 0.11mi - 51(8:05/mi) 146/147bpm [1179b/mi] 13cal 320/499W 14) 0.07mi - 20(4:48/mi) 145/146bpm [695b/mi] 6cal 498/547W 15) 0.12mi - 1:02(8:39/mi) 147/148bpm [1272b/mi] 16cal 341/511W ![]()
1) 4.89mi - 27:35(5:38/mi) 102/118bpm [575b/mi] 218cal
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1) 5mi - 25:37(5:07/mi) 118/138bpm [605b/mi] 284cal
2) 0.63mi - 2:27(3:55/mi) 126/138bpm [494b/mi] 30cal ![]() |
1) 3.09mi - 23:23(7:34/mi) 135/143bpm [1023b/mi] 345cal 351/466W
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1) 2.21mi - 20:39(9:20/mi) 133/148bpm [1241b/mi] 293cal 274/565W
2) 0.2mi - 1:00(5:07/mi) 142/152bpm [727b/mi] 17cal 478/584W 3) 0.15mi - 1:00(6:37/mi) 154/156bpm [1020b/mi] 17cal 432/515W 4) 0.2mi - 1:00(5:07/mi) 155/159bpm [792b/mi] 18cal 475/505W 5) 0.15mi - 1:00(6:47/mi) 156/159bpm [1059b/mi] 17cal 413/480W 6) 0.2mi - 1:00(5:04/mi) 156/160bpm [791b/mi] 18cal 473/505W 7) 0.15mi - 1:00(6:43/mi) 159/160bpm [1068b/mi] 17cal 421/478W 8) 0.2mi - 1:00(5:03/mi) 159/162bpm [803b/mi] 18cal 478/496W 9) 0.15mi - 1:00(6:36/mi) 161/163bpm [1063b/mi] 18cal 428/476W 10) 0.2mi - 1:00(5:06/mi) 160/164bpm [815b/mi] 18cal 476/502W 11) 0.14mi - 1:00(7:05/mi) 160/164bpm [1133b/mi] 17cal 399/491W 12) 0.2mi - 1:00(5:01/mi) 160/163bpm [802b/mi] 18cal 474/517W 13) 0.14mi - 1:00(7:06/mi) 161/164bpm [1143b/mi] 18cal 386/477W 14) 0.19mi - 1:00(5:08/mi) 161/163bpm [827b/mi] 18cal 475/525W 15) 0.14mi - 1:00(7:23/mi) 160/164bpm [1182b/mi] 17cal 361/483W 16) 0.2mi - 1:00(5:01/mi) 160/163bpm [802b/mi] 18cal 470/512W 17) 0.13mi - 1:00(7:29/mi) 160/164bpm [1199b/mi] 17cal 375/488W 18) 0.2mi - 1:00(5:05/mi) 159/163bpm [807b/mi] 18cal 475/509W 19) 0.14mi - 1:00(6:58/mi) 161/164bpm [1122b/mi] 18cal 413/489W 20) 0.2mi - 1:00(5:05/mi) 162/164bpm [825b/mi] 18cal 476/510W 21) 0.1mi - 1:00(10:18/mi) 157/164bpm [1617b/mi] 16cal 285/477W 22) 0.2mi - 1:00(5:01/mi) 155/161bpm [778b/mi] 18cal 489/571W 23) 0.08mi - 1:00(12:51/mi) 152/161bpm [1952b/mi] 16cal 165/485W 24) 0.21mi - 1:00(4:51/mi) 153/161bpm [743b/mi] 18cal 494/551W 25) 0.14mi - 1:00(7:03/mi) 159/161bpm [1121b/mi] 17cal 409/484W 26) 0.2mi - 1:00(5:06/mi) 161/164bpm [821b/mi] 18cal 489/536W 27) 0.14mi - 1:00(6:54/mi) 161/164bpm [1111b/mi] 17cal 382/499W 28) 0.19mi - 1:00(5:08/mi) 161/163bpm [826b/mi] 18cal 481/513W 29) 0.1mi - 1:00(9:52/mi) 154/163bpm [1519b/mi] 16cal 221/481W 30) 0.2mi - 1:00(5:06/mi) 156/162bpm [795b/mi] 18cal 485/521W 31) 0.1mi - 1:00(10:08/mi) 155/163bpm [1570b/mi] 16cal 246/481W 32) 0.21mi - 1:00(4:50/mi) 155/162bpm [749b/mi] 17cal 518/581W 33) 1.31mi - 10:31(8:02/mi) 143/163bpm [1148b/mi] 159cal 332/528W ![]() |
1) 7.18mi - 58:16(8:07/mi) 136/158bpm [1104b/mi] 862cal 331/573W
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1) 3.22mi - 23:35(7:19/mi) 134/143bpm [980b/mi] 355cal 361/483W
2) 1.86mi - 10:39(5:43/mi) 153/159bpm [875b/mi] 184cal 463/541W 3) 0.91mi - 5:00(5:29/mi) 160/162bpm [878b/mi] 90cal 478/530W 4) 1.17mi - 8:07(6:56/mi) 144/161bpm [999b/mi] 125cal 381/483W ![]() |
1) 5.13mi - 39:50(7:46/mi) 126/144bpm [979b/mi] 552cal 341/498W
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