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boyband6666 MS

About

Race Times

All Races

Mileage

Training

Blog

Long Eaton Running Club, White Lightening Harriers, McCarkiss Endurance Project

Races
129
Miles
13676
Miles
36
Miles
4396
WAVA
78.89%
5k
16:43
5M
27:26
10k
34:10
10M
58:49
Half
1:15:04
20M
2:02:25
Mara
2:38:38
10M
28:21
400m
8:40

About Me

Economist/statistician, living in Long Eaton.

Current aim is to get faster across the board, and put in a good effort at London 2016.

Race Standard

Sailfish (78)

Current Status

Trying to get running lots, regularly!

Groups

This user is a member of Conquercise Game, Fetch Blood Donors, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, Supported VMLM runners, Supporters, Swimmers, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners

2018 Targets

RUN
2500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Long Eaton parkrun5km	16:43	5:23	78.07	20		19:48	19:01	19:32	17:23	17:05	17:01	16:45	17:10	16:43
4mi	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park4mi	22:17	5:34	74.60	5				24:36	22:36	22:17			23:30
4.2mi	Hilly Clothing Company Tour of the Derwent Valley : Race 2 of 44.2mi	24:13	5:46	74.03	1						24:13
4.5mi	BDRL Denby4.5mi	26:10	5:49	74.20	1										26:10
4.9mi	Notts AAA Summer League 4 - Worksop4.9mi	28:00	5:43	74.82	1							28:00
5mi	Weston 55mi	27:26	5:29	78.10	9				30:20	28:16	27:55	27:50	27:26	29:48	28:22
5.1mi	Notts AAA Summer League 1 - Hexgreave Hall5.1mi	28:32	5:36	76.60	1								28:32
5.9mi	Notts AAA Summer League 5 - Teversal5.9mi	35:27	6:01	72.10	1							35:27
6mi	Huncote hash6mi	48:44	8:07	53.46	1								48:44
10km	Wilne 10k10km	34:10	5:30	78.66	29			40:23	37:12	34:48	34:10	35:00	38:30	36:15	34:29
7mi	Shepshed 77mi	40:25	5:46	75.61	1							40:25
11.3km	Crich Monument Race11.3km	47:20	6:44	64.70	1						47:20
10mi	Notts 1010mi	58:49	5:53	75.46	2						58:49	59:35
13.1mi	Barcelona Half Marathon13.1mi	1:15:04	5:44	78.89	30	1:38:38	1:31:31	1:26:53	1:18:57	1:17:35	1:15:04	1:19:30	1:16:12		1:15:44
30km	Belper Rugby Rover30km	2:29:30	8:01	57.74	1				2:29:30
20mi	Ashby 2020mi	2:02:25	6:07	75.65	5				2:21:56	2:12:35	2:02:54	2:02:25		2:12:15
26.2mi	London Marathon26.2mi	2:38:38	6:03	78.75	12		3:24:44	3:14:20	3:08:40	2:52:47	2:39:15	2:48:58	2:38:38	2:58:47	2:50:25
30mi	White Rose Ultra 3030mi	4:05:00	8:10	58.38	1						4:05:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	249	270	292	198	201	191	133	0	0	0	0	0	1534
2018	0	0	9	0	17	0	0	0	0	0	0	0	26
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2017	237	49	180	156	160	202	227	184	97	138	144	236	2009
2017	0	0	0	6	39	18	0	12	0	16	0	0	91
2017	0	2.4	0	0	0	0	0	1	1.2	0	0	0	4.6
2016	301	312	292	241	64	96	38	84	140	218	144	187	2118
2016	0	0	0	0	0	526	0	18	0	0	0	0	544
2016	0	0	0.8	1	0	0	1.4	3.9	1	0	0	0	8
2015	188	221	189	140	76	106	166	185	133	173	186	232	1994
2015	9	9	0	0	40	19	0	0	12	0	0	0	89
2014	247	227	281	139	145	163	190	252	187	230	120	156	2335
2014	0	0	18	15	82	0	60	38	58	2	40	0	312
2013	138	157	150	115	105	152	100	54	169	102	115	174	1530
2013	0	14	35	0	83	86	874	167	0	0	0	0	1260
2013	2.9	2.6	0.6	1.2	0.6	0	0	0	0	1.2	0	0	9.1
2012	111	122	154	136	143	100	104	152	111	110	125	141	1509
2012	0	30	125	0	0	0	188	77	30	37	0	0	487
2012	0	0.8	3.8	1.6	0	1.7	0.6	2.4	1	0.8	0.9	0	13.6
2011	83	102	123	71	59	17	31	34	0	29	46	51	647
2011	2	0	0	1050	110	122	249	49	5	0	0	0	1588

Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25
6.8m, 50:28 Running - Intervals Split Summary === 1) 1.69m - 14:13(8:26/m) 131/151bpm 183cal 7.12/13.05mph 2) 1m - 6:02(6:02/m) 156/164bpm 98cal 9.93/10.42mph 3) 0.15m - 2:00(13:05/m) 131/164bpm 21cal 4.58/9.75mph 4) 0.19m - 1:00(5:13/m) 151/165bpm 13cal 11.52/11.59mph 5) 0.15m - 1:30(10:19/m) 144/167bpm 21cal 5.82/11.59mph 6) 0.2m - 1:00(5:06/m) 155/164bpm 15cal 11.76/11.98mph 7) 0.19m - 1:30(7:58/m) 153/164bpm 24cal 7.53/11.63mph 8) 0.19m - 1:00(5:14/m) 156/165bpm 15cal 11.48/11.67mph 9) 0.18m - 1:30(8:29/m) 154/166bpm 23cal 7.07/11.63mph 10) 0.2m - 1:00(5:02/m) 156/166bpm 15cal 11.91/12.29mph 11) 0.1m - 1:30(14:59/m) 141/170bpm 18cal 4/11.67mph 12) 1m - 5:52(5:52/m) 162/168bpm 97cal 10.24/10.71mph 13) 0.19m - 2:00(10:46/m) 142/166bpm 23cal 5.57/9.93mph 14) 0.19m - 1:00(5:19/m) 158/167bpm 15cal 11.27/12.19mph 15) 0.14m - 1:30(10:41/m) 148/167bpm 21cal 5.62/11.61mph 16) 0.19m - 1:00(5:14/m) 156/170bpm 14cal 11.46/12.27mph 17) 0.16m - 1:30(9:19/m) 154/171bpm 23cal 6.44/12.13mph 18) 0.2m - 1:00(5:07/m) 162/169bpm 16cal 11.74/12.21mph 19) 0.13m - 1:30(11:52/m) 147/169bpm 19cal 5.05/11.63mph 20) 0.19m - 1:00(5:12/m) 157/168bpm 14cal 11.52/11.75mph 21) 0.11m - 1:30(13:31/m) 150/169bpm 21cal 4.44/11.42mph 22) 0.04m - 20(7:53/m) 136/137bpm 2cal 7.6/6.7mph Add a comment	6.5m, 51:51 Running - General Split Summary === 1) 6.51m - 51:51(7:58/m) 131/140bpm 604cal 7.53/10.71mph Add a comment	8m, 1:01:49 Running - General Split Summary === 1) 4.58m - 36:12(7:54/m) 569cal 7.59/10.52mph 2) 0.1m - 30(4:50/m) 11cal 12.41/12.71mph 3) 0.18m - 1:30(8:13/m) 24cal 7.31/11.04mph 4) 0.09m - 30(5:17/m) 11cal 11.36/11.69mph 5) 0.19m - 1:30(7:46/m) 24cal 7.72/10.92mph 6) 0.09m - 30(5:27/m) 10cal 11.02/10.83mph 7) 0.19m - 1:30(7:47/m) 22cal 7.7/10.52mph 8) 0.09m - 30(5:33/m) 10cal 10.82/11.37mph 9) 0.2m - 1:30(7:33/m) 24cal 7.95/10.5mph 10) 0.1m - 30(5:04/m) 11cal 11.83/12.63mph 11) 0.2m - 1:30(7:29/m) 25cal 8.01/11.61mph 12) 1.93m - 15:37(8:05/m) 239cal 7.43/10.6mph Add a comment 1.4m, 12:32 Running - General Split Summary === 1) 1.4m - 12:32(8:58/m) 171cal 6.69/10.14mph Add a comment 1.3m, 12:57 Running - General Split Summary === 1) 1.31m - 12:57(9:52/m) 160cal 6.08/7.95mph Add a comment	2.6m, 21:33 Running - General Split Summary === 1) 2.64m - 21:33(8:10/m) 327cal 7.35/11.21mph Add a comment	1.3m, 11:31 Running - Warm Up Split Summary === 1) 1.28m - 11:31(9:01/m) 128/139bpm 142cal 6.65/9.48mph Add a comment 3.2m, 20:13 Running - parkrun Split Summary === 1) 3.15m - 20:13(6:25/m) 153/173bpm 319cal 9.34/13.05mph Add a comment	2.6m, 22:24 Running - Warm Up Split Summary === 1) 2.56m - 22:24(8:44/m) 139/154bpm 306cal 6.87/12.84mph Add a comment 13.1m, 1:19:15 Running - Race Split Summary === 1) 2.01m - 11:12(5:35/m) 162/170bpm 188cal 10.75/12.21mph 2) 1m - 5:38(5:39/m) 168/171bpm 99cal 10.63/11.71mph 3) 1.13m - 6:19(5:34/m) 168/171bpm 111cal 10.77/11.42mph 4) 0.84m - 4:41(5:33/m) 170/172bpm 83cal 10.8/11.12mph 5) 1.02m - 5:48(5:43/m) 171/174bpm 104cal 10.5/11.63mph 6) 1.96m - 11:36(5:56/m) 171/175bpm 208cal 10.12/11.35mph 7) 1.03m - 6:39(6:26/m) 169/173bpm 117cal 9.32/11.56mph 8) 2.01m - 13:20(6:38/m) 159/165bpm 209cal 9.05/10.25mph 9) 0.99m - 6:39(6:43/m) 159/161bpm 103cal 8.94/9.54mph 10) 1m - 6:30(6:30/m) 161/166bpm 104cal 9.23/9.66mph 11) 0.15m - 52(5:37/m) 164/165bpm 14cal 10.67/10.69mph Add a comment 1m, 8:39 Running - Warm Down Split Summary === 1) 0.98m - 8:39(8:52/m) 102/129bpm 99cal 6.76/10.46mph Add a comment	2.1m, 18:39 Running - General Split Summary === 1) 2.13m - 18:39(8:45/m) 258cal 6.86/9.71mph Add a comment 1m, 9:16 Running - Pushing Buggy Split Summary === 1) 1m - 9:16(9:15/m) 122cal 6.49/7.58mph Add a comment 0.7m, 6:58 Running - Pushing Buggy Split Summary === 1) 0.7m - 6:58(9:59/m) 86cal 6.01/6.93mph Add a comment
Tue 26th Jun Jun 26	Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2
6.5m, 57:19 Running - General Split Summary === 1) 6.53m - 57:19(8:47/m) 783cal 6.83/9.75mph Add a comment	-	6.3m, 50:25 Running - General Split Summary === 1) 6.3m - 50:25(8:00/m) 780cal 7.49/13.15mph Add a comment	10km, 45:00 Running - General Add a comment	7.1m, 59:24 Running - General Split Summary === 1) 7.14m - 59:24(8:19/m) 878cal 7.21/11.77mph Add a comment	13.1m, 1:33:59 Running - Long Run Split Summary === 1) 13.09m - 1:33:59(7:11/m) 1602cal 8.36/11.35mph Add a comment	6m, 51:00 Running - General Split Summary === 1) 4.78m - 40:43(8:31/m) 582cal 7.05/9.66mph 2) 0.05m - 15(4:57/m) 5cal 12.14/12.9mph 3) 0.08m - 49(9:56/m) 10cal 6.04/12.04mph 4) 0.05m - 15(4:54/m) 5cal 12.23/13.63mph 5) 0.08m - 47(9:33/m) 10cal 6.28/13.63mph 6) 0.06m - 15(4:28/m) 5cal 13.45/13.82mph 7) 0.09m - 57(10:44/m) 11cal 5.59/13.82mph 8) 0.05m - 15(5:03/m) 5cal 11.87/13.78mph 9) 0.1m - 58(9:59/m) 12cal 6.01/14.11mph 10) 0.05m - 15(4:45/m) 5cal 12.63/13.48mph 11) 0.08m - 51(10:21/m) 10cal 5.8/13.36mph 12) 0.05m - 15(4:41/m) 5cal 12.79/14.09mph 13) 0.06m - 58(15:13/m) 6cal 3.94/13.8mph 14) 0.38m - 3:27(9:04/m) 46cal 6.62/7.95mph Add a comment
Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9
2.1m, 17:38 Running - Warm Up Split Summary === 1) 2.11m - 17:38(8:22/m) 138/158bpm 240cal 7.17/13.07mph Add a comment 5.2m, 32:07 Running - Race Split Summary === 1) 3.3m - 19:56(6:02/m) 169/176bpm 351cal 9.94/13.84mph 2) 1.93m - 12:11(6:19/m) 173/179bpm 223cal 9.5/13.02mph Add a comment	4.9m, 38:19 Running - General Split Summary === 1) 3.59m - 27:33(7:40/m) 442cal 7.82/11.4mph 2) 1.28m - 10:45(8:25/m) 156cal 7.12/11.56mph Add a comment 5.1m, 39:47 Running - General Split Summary === 1) 5.08m - 39:47(7:50/m) 627cal 7.65/10.92mph Add a comment	5.7m, 44:51 Running - General Split Summary === 1) 1.97m - 15:46(8:00/m) 242cal 7.49/10.46mph 2) 3.76m - 29:05(7:45/m) 464cal 7.75/11.44mph Add a comment 2.9m, 22:28 Running - General Split Summary === 1) 2.87m - 22:28(7:51/m) 354cal 7.65/11.59mph Add a comment 2.5m, 24:30 Running - General Split Summary === 1) 2.47m - 24:30(9:54/m) 299cal 6.06/8.35mph Add a comment	7.5m, 53:57 Running - Intervals Split Summary === 1) 1.82m - 15:51(8:43/m) 129/147bpm 198cal 6.89/13.67mph 2) 0.85m - 5:00(5:53/m) 152/162bpm 79cal 10.19/10.94mph 3) 0.26m - 2:00(7:40/m) 146/156bpm 29cal 7.83/10.14mph 4) 0.56m - 3:00(5:23/m) 161/168bpm 49cal 11.16/12.44mph 5) 0.26m - 2:00(7:47/m) 147/163bpm 29cal 7.71/10.92mph 6) 0.85m - 5:00(5:54/m) 158/163bpm 81cal 10.17/11.77mph 7) 0.27m - 2:00(7:24/m) 154/164bpm 31cal 8.12/10.02mph 8) 0.57m - 3:00(5:16/m) 162/169bpm 49cal 11.38/13.25mph 9) 0.22m - 2:00(9:12/m) 145/166bpm 25cal 6.52/12.13mph 10) 0.12m - 30(4:07/m) 154/167bpm 6cal 14.59/14.92mph 11) 0.1m - 1:00(9:51/m) 154/168bpm 15cal 6.09/13.69mph 12) 0.12m - 30(4:09/m) 156/164bpm 7cal 14.46/14.38mph 13) 0.1m - 1:00(9:35/m) 155/166bpm 15cal 6.25/14.38mph 14) 1.36m - 11:05(8:09/m) 145/169bpm 130cal 7.36/15.13mph Add a comment	2.7m, 25:27 Running - General Split Summary === 1) 2.65m - 25:27(9:37/m) 133/144bpm 327cal 6.24/10.29mph Add a comment 0.4m, 5:28 Running - General Split Summary === 1) 0.36m - 5:28(15:07/m) 122/138bpm 60cal 3.97/14.84mph Add a comment 2.9m, 19:47 Running - General Split Summary === 1) 2.93m - 19:47(6:45/m) 159/170bpm 324cal 8.89/12.75mph Add a comment	12.1m, 1:31:36 Running - Long Run Split Summary === 1) 12.12m - 1:31:36(7:34/m) 1499cal 7.94/11.5mph Add a comment	5.3m, 41:38 Running - General Split Summary === 1) 5.27m - 41:38(7:54/m) 652cal 7.6/11.44mph Add a comment 2.4m, 23:17 Running - General Split Summary === 1) 2.39m - 23:17(9:44/m) 290cal 6.16/8.06mph Add a comment
Tue 10th Jul Jul 10	Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16
5.1m, 43:57 Running - Intervals Split Summary === 1) 1.73m - 20:12(11:41/m) 211cal 5.14/11.81mph 2) 0.87m - 5:00(5:44/m) 105cal 10.46/12.36mph 3) 0.19m - 2:30(13:27/m) 18cal 4.46/10.21mph 4) 0.71m - 4:00(5:38/m) 87cal 10.65/11.9mph 5) 0.14m - 2:00(14:25/m) 14cal 4.16/10.4mph 6) 0.56m - 3:00(5:21/m) 69cal 11.21/12.8mph 7) 0.09m - 1:30(17:36/m) 7cal 3.41/11.35mph 8) 0.38m - 2:00(5:18/m) 46cal 11.33/12.98mph 9) 0.07m - 1:00(15:02/m) 6cal 3.99/11.17mph 10) 0.21m - 1:00(4:50/m) 22cal 12.39/13.73mph 11) 0.14m - 1:45(12:19/m) 16cal 4.87/12mph Add a comment	-	6.8m, 52:26 Running - General Split Summary === 1) 6.78m - 52:26(7:44/m) 835cal 7.76/14.21mph Add a comment	2.3m, 17:53 Running - Warm Up Split Summary === 1) 2.33m - 17:53(7:41/m) 279cal 7.81/12.9mph Add a comment 3.1m, 16:27 Running - Race Split Summary === 1) 3.08m - 16:30(5:21/m) 365cal 11.21/13.5mph Add a comment 0.6m, 6:38 Running - Warm Down Split Summary === 1) 0.63m - 6:38(10:35/m) 77cal 5.67/6.47mph Add a comment	2.2m, 19:31 Running - Warm Up Split Summary === 1) 2.21m - 19:31(8:50/m) 132/149bpm 251cal 6.8/13.61mph Add a comment 3.1m, 17:18 Running - parkrun Split Summary === 1) 1.56m - 8:18(5:18/m) 164/173bpm 136cal 11.31/13.3mph 2) 0.75m - 4:11(5:34/m) 172/175bpm 73cal 10.77/12.08mph 3) 0.74m - 4:29(6:02/m) 165/175bpm 75cal 9.94/11.81mph 4) 0.08m - 19(4:16/m) 176/178bpm 5cal 14.06/13.94mph Add a comment 5.1m, 44:20 Running - General Split Summary === 1) 5.11m - 44:20(8:41/m) 131/137bpm 533cal 6.91/8.93mph Add a comment	15.2m, 1:51:41 Running - Long Run Split Summary === 1) 14.34m - 1:44:48(7:18/m) 1764cal 8.21/11.84mph 2) 0.81m - 6:53(8:28/m) 99cal 7.08/7.64mph Add a comment	9m, 1:17:07 Running - General Split Summary === 1) 4.64m - 39:44(8:34/m) 125/135bpm 436cal 7.01/10.69mph 2) 4.4m - 37:22(8:30/m) 125/132bpm 394cal 7.06/7.74mph Add a comment

2018	Date	Result	WAVA
Wilmslow Half Marathon	24 Jun	1:19:10	74.92%
BDRL Denby	5 Jun	26:10	74.20%
Long Eaton parkrun	26 May	16:43	78.07%
Shakespeare Marathon	13 May	2:50:25	73.30%
BDRL Ilkeston	8 May	28:22	76.05%
The Great Northern Half	7 May	1:19:48	74.33%
London Marathon	22 Apr	3:05:20	67.40%
Long Eaton parkrun	14 Apr	16:49	77.60%
Belvoir Half Marathon	8 Apr	1:15:44	78.32%
Rushcliffe 10k	25 Mar	34:29	78.77%
Long Eaton parkrun	10 Mar	16:46	77.83%
Keyworth Turkey Trot	11 Feb	1:19:12	74.89%
Go Hard or Go Home Half Marathon	4 Feb	1:18:36	75.46%
2017	Date	Result	WAVA
Long Eaton parkrun	30 Dec	17:10	76.02%
Wilne 10k	3 Sep	41:02	65.95%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Racecourse	6 Jul	29:48	72.12%
Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	4 Jul	17:12	75.59%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	29 Jun	36:57	73.24%
Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe	27 Jun	23:30	71.23%
London Marathon	23 Apr	2:58:47	69.87%
Derby 10k	9 Apr	38:26	70.41%
Ashby 20	19 Mar	2:12:15	70.03%
Fradley 10k	12 Mar	36:15	74.65%
2016	Date	Result	WAVA
Goose Fair 10k Gallop	9 Oct	38:30	70.08%
London Marathon	24 Apr	2:38:38	78.75%
Long Eaton parkrun	16 Apr	19:57	64.97%
Notts AAA Summer League 1 - Hexgreave Hall	13 Apr	28:32	76.60%
Northampton parkrun	9 Apr	16:45	77.39%
yeovil half marathon	20 Mar	1:17:27	76.46%
Weston 5	13 Mar	27:26	78.10%
English National XC Champs - Senior Men	27 Feb	53:38	60.80%
East Midlands Cross Country - Trent Meadows	21 Feb	35:21	60.61%
Long Eaton parkrun	23 Jan	16:47	77.23%
Brass Monkey Half Marathon	17 Jan	1:16:12	77.71%
Huncote hash	3 Jan	48:44	53.46%
2015	Date	Result	WAVA
Keyworth Turkey Trot	13 Dec	1:20:28	73.59%
Heanor 10K Pudding Run	22 Nov	35:23	76.25%
Long Eaton parkrun	14 Nov	17:01	76.17%
Shepshed 7	1 Nov	40:25	75.61%
Luton Half Marathon	25 Oct	1:20:35	73.49%
Dam tot Damloop - 5 mile	19 Sep	28:24	75.27%
Wilne 10k	6 Sep	35:00	76.91%
Coventry parkrun	29 Aug	17:21	74.54%
Mansfield 10k	23 Aug	35:07	76.65%
Notts AAA Summer League 5 - Teversal	12 Aug	35:27	72.10%
Formula One Castle Rock 10k (was the Jagermeister)	7 Aug	35:52	75.05%
Booths Decorators Summer League Race 5	4 Aug	29:39	72.10%
Long Eaton parkrun	1 Aug	17:14	75.04%
Newstead Abbey Dash	24 Jul	17:12	75.19%
Notts 5 Mile Road Race	22 Jul	27:50	76.80%
Tara Kinder 10k	17 Jul	35:45	75.29%
Notts AAA Summer League 4 - Worksop	15 Jul	28:00	74.82%
Long Eaton parkrun	20 Jun	17:47	72.72%
Notts 10	12 Jun	59:35	74.49%
Sinfin 10k	31 May	36:44	73.28%
London Marathon	26 Apr	2:48:58	73.93%
Liverpool Half Marathon	29 Mar	1:19:30	74.49%
Ashby 20	22 Mar	2:02:25	75.65%
2014	Date	Result	WAVA
Keyworth Turkey Trot	14 Dec	1:21:42	72.48%
Leeds Abbey Dash	16 Nov	35:55	74.94%
White Rose Ultra 30	2 Nov	4:05:00	58.38%
Wilne 10k	7 Sep	34:10	78.66%
Pigg's Trophy 10k	6 Aug	34:47	77.26%
The Run - by Erewash Valley RC	30 Jul	22:31	73.83%
Tara Kinder 10k	18 Jul	36:38	73.36%
Crich Monument Race	12 Jul	47:20	64.70%
Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	3 Jul	36:09	74.34%
Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	1 Jul	17:05	75.58%
Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park	26 Jun	27:55	76.45%
Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park	24 Jun	22:17	74.60%
Notts 10	6 Jun	58:49	75.46%
Boucherville Montreal Half Marathon	31 May	1:20:52	73.23%
Hilly Clothing Company Tour of the Derwent Valley : Race 2 of 4	24 May	24:13	74.03%
Notts Easter 10K	21 Apr	38:45	69.35%
London Marathon	13 Apr	2:39:15	78.44%
Stanford Hall 10k	23 Mar	35:16	76.20%
Ashby 20	9 Mar	2:02:54	75.35%
Barcelona Half Marathon	16 Feb	1:15:04	78.89%
Nottinghamshire & Derbyshire XC Champs	4 Jan	42:00	63.99%
2013	Date	Result	WAVA
Keyworth Turkey Trot	8 Dec	1:24:04	70.44%
North Mids XC League - Heanor - Mens	7 Dec	40:43	66.00%
Heanor 10K Pudding Run	24 Nov	36:24	73.83%
NSPCC - The Big E.On Run	3 Nov	34:48	77.16%
Worksop Half Marathon	27 Oct	1:21:50	72.36%
Robin Hood Half Marathon	29 Sep	1:17:35	76.33%
Newstead Abbey Dash	26 Jul	17:23	74.22%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	4 Jul	28:16	75.45%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	2 Jul	22:36	73.50%
Holme Pierrepont Running Club GP #2 - 5k Rushcliffe CP SHORT 4.84km	27 Jun	16:26	75.99%
Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	25 Jun	36:00	74.59%
Loughborough Half Marathon	9 Jun	1:26:03	68.82%
Highgate Harriers Night of the PBs 10,000m	6 Jun	37:40	71.29%
Sheffield Half Marathon	12 May	1:23:07	71.25%
London Marathon	21 Apr	2:52:47	72.30%
Belvoir Half Marathon	7 Apr	1:23:20	71.06%
Notts Easter 10k	1 Apr	38:09	70.39%
Colwick parkrun	30 Mar	20:17	63.61%
Ashby 20	17 Mar	2:12:35	69.85%
Newton's Fraction Half Marathon	10 Mar	1:25:30	69.26%
2012	Date	Result	WAVA
Nottingham Goose Fair Gallop	7 Oct	39:13	68.47%
Robin Hood Half Marathon	30 Sep	1:18:57	75.01%
Wolverhampton Half Marathon	2 Sep	1:23:03	71.30%
Belper Rugby Rover	19 Aug	2:29:30	57.74%
Fetch Picnic in the Park	18 Aug		0.00%
Erewash Triathlon	12 Aug	8:40 / 28:21 / 17:22	0.00%
Piggs Trophy (Rolls-Royce Harriers)	8 Aug	37:12	72.18%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	5 Jul	30:20	70.30%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	3 Jul	24:36	67.51%
Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	28 Jun	17:40	69.37%
Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	26 Jun	40:03	67.04%
Zooma Annapolis Half Marathon	2 Jun	1:25:56	68.91%
Sinfin Classic 10k	27 May	37:29	71.63%
Milton Keynes Marathon	29 Apr	3:08:40	66.21%
Loughborough Half Marathon	25 Mar	1:20:37	73.45%
Ashby 20	18 Mar	2:21:56	65.25%
York Parkrun	3 Mar	19:32	66.04%
2011	Date	Result	WAVA
Edinburgh Parkrun	31 Dec	20:18	63.55%
Escrick 10k	21 Aug	40:23	66.49%
Edinburgh Marathon	22 May	3:14:20	64.28%
Sheffield Hallam parkrun	23 Apr	19:01	67.84%
London Marathon	17 Apr	3:39:47	56.84%
Reading Half Marathon	20 Mar	1:26:53	68.16%
2010	Date	Result	WAVA
Keyworth Turkey Trot	12 Dec	1:36:22	61.45%
Sheffield Hallam parkrun	20 Nov	19:48	65.15%
Worksop Half Marathon	31 Oct	1:39:50	59.32%
Helsinki City Marathon	14 Aug	4:55:00	42.34%
London Marathon	25 Apr	3:24:44	61.01%
The Lucozade Sport Race Your Pace Half Marathon 10am	28 Mar	1:33:10	63.56%
Reading Half Marathon	21 Mar	1:31:31	64.71%
2009	Date	Result	WAVA
Windsor Half Marathon	27 Sep	1:38:38	60.04%

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