boyband6666

Last on at 12pm, 30th Aug 2024

M35 Derbyshire

Pintail (76)

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Long Eaton Running Club | White Lightening Harriers | McCarkiss Endurance Project

Races
189
Miles
30614
Miles
36
Miles
4681
Miles
81
WAVA
85.51%
Mile
4:50
5000m
15:29
5k
15:41
5M
27:26
10k
31:40
10M
56:05
Half
1:09:51
20M
2:02:25
Mara
2:28:29
10M
28:21
400m
8:40

About Me
Economist/statistician, living in Long Eaton. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Brilliant race	Mar 2013

My parkrun
Long Eaton parkrun

Recent Training
31st Aug	General	5.1mi	39:50
30th Aug	General	7.2mi	47:22
29th Aug	General	7.2mi	58:16
28th Aug	General	3.1mi	23:23
28th Aug	Intervals	8.7mi	1:02:09

Planned Races
Wilne 10k	1st Sep
Bank of America Chicago Marathon	13th Oct

12 Month Benchmarks	Run	Bike
Mile	4:57	2:29
5k	15:54	9:34
5mi	26:07	15:44
10k	32:36	19:42
10mi	56:54	35:03
Half	1:14:38	0
20mi	1:56:27	0
Mara	2:35:16	0

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (13)

Followers (2)

Badges Collected	See available badges
+ 217 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2										4:52 78.37			4:50 80.08				4:50 4:50/mi	80.08
5km	38		19:48 64.90	19:01 67.57	19:32 65.79	17:23 73.92	17:05 75.22	17:01 75.60	16:45 76.80	17:10 75.33	16:12 79.82	16:17 79.76	15:42 83.17	15:44 83.55	15:51 83.53	15:41 85.03	16:48 79.96	15:41 5:03/mi	85.03
4mi	5				24:36 67.95	22:36 73.97	22:17 75.02			23:30 71.30								22:17 5:34/mi	75.02
4.2mi	1						24:13 72.63											24:13 5:46/mi	72.63
4.5mi	1										26:10 72.54							26:10 5:49/mi	72.54
4.9mi	1							28:00 73.72										28:00 5:43/mi	73.72
5mi	11				30:20 69.45	28:16 74.53	27:55 75.46	27:50 75.69	27:26 76.83	29:48 70.82	28:22 74.56							27:26 5:29/mi	76.83
5.1mi	1								28:32 75.41									28:32 5:36/mi	75.41
5.9mi	1							35:27 70.58										35:27 6:01/mi	70.58
6mi	1								48:44 52.27									48:44 8:07/mi	52.27
10km	45			40:23 65.37	37:12 70.97	34:48 75.86	34:10 77.27	35:00 75.43	38:30 68.60	36:15 72.94	33:54 78.13	32:53 80.75	34:33 77.11	32:23 82.61	33:30 80.69	31:40 85.36	35:43 76.16	31:40 5:06/mi	85.36
7mi	1							40:25 74.16										40:25 5:46/mi	74.16
11.3km	1						47:20 63.53											47:20 6:44/mi	63.53
10mi	5						58:49 74.38	59:35 73.43			57:45 75.89	56:05 78.54		56:30 78.59				56:05 5:37/mi	78.59
13.1mi	41	1:38:38 58.78	1:31:31 63.35	1:26:53 66.73	1:18:57 73.43	1:17:35 74.73	1:15:04 77.23	1:19:30 72.92	1:16:12 76.08		1:15:31 76.99	1:13:47 78.80		1:12:14 80.98	1:12:04 81.51	1:09:51 84.52		1:09:51 5:20/mi	84.52
30km	2				2:29:30 56.52								2:06:00 67.43					2:06:00 6:46/mi	67.43
20mi	5				2:21:56 64.23	2:12:35 68.76	2:02:54 74.18	2:02:25 74.47		2:12:15 68.95								2:02:25 6:07/mi	74.47
26.2mi	22		3:24:44 59.37	3:14:20 62.55	3:08:40 64.43	2:52:47 70.35	2:39:15 76.33	2:48:58 71.94	2:38:38 76.63	2:58:47 68.01	2:50:25 71.42	2:54:32 69.85	2:53:33 70.43	2:30:52 81.30	2:36:24 78.75	2:28:29 83.37	2:39:37 78.01	2:28:29 5:40/mi	83.37
30mi	1						4:05:00 58.52											4:05:00 8:10/mi	58.52

Date	Planned Races			Distance
13 Oct	Bank of America Chicago Marathon Confirmed			26.2mi
1 Sep	Wilne 10k Confirmed			10km
2024		Result	WAVA	Distance
1 Sep	Wilne 10k		0.00	10km
2 Aug	Formula One Castle Rock 10k (was the Jagermeister) SB	35:43	76.16	10km
12 Jul	Newstead Abbey Dash SB	16:48	79.96	5km
21 Apr	London Marathon SB	2:39:37	78.01	26.2mi
17 Mar	Bath Half		0.00	13.1mi
3 Mar	Trafford 10K		0.00	10km
2023		Result	WAVA	Distance
5 Nov	TCS New York City Marathon	2:37:00	78.84	26.2mi
3 Sep	Wilne 10k	32:48	82.41	10km
9 Aug	BMC 5000 Loughborough PB	15:41.72	84.96	5km
14 Jun	BMC 5000 Loughborough	16:01.96	83.18	5km
23 Apr	London Marathon PB	2:28:29	83.37	26.2mi
5 Mar	Trafford 10K PB	31:40	85.36	10km
12 Feb	Village Bakery Half Marathon PB	1:09:51	84.52	13.1mi
29 Jan	Bolsover 10k	32:59	81.95	10km
2022		Result	WAVA	Distance
11 Dec	Telford 10K SB	33:30	80.69	10km
2 Oct	London Marathon	2:46:37	73.92	26.2mi
4 Sep	Wilne 10k		0.00	10km
20 Aug	The 5000m Track Challenge		0.00	5000m
9 Jul	MK5000 PB Special SB	15:29	85.51	5000m
24 Apr	Wrexham Elite Marathon SB	2:36:24	78.75	26.2mi
16 Apr	Race Rapid Mallory Park 5k SB	15:51	83.53	5km
20 Mar	Wilmslow Half Marathon SB	1:12:04	81.51	13.1mi
2021		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:17:15	76.04	13.1mi
14 Nov	Derby 10 SB	56:30	78.59	10mi
17 Oct	Derby 10k Derby County Community Trust	34:06	78.45	10km
3 Oct	London Marathon	2:38:23	77.44	26.2mi
12 Sep	Great North Run SB	1:12:14	80.98	13.1mi
5 Sep	Wilne 10k	33:39	79.50	10km
21 Aug	The 5000m Track Challenge PB	15:29	84.89	5000m
5 Aug	Holme Pierrepont 10k		0.00	10km
23 Jul	Newstead Abbey Dash SB	15:44	83.55	5km
17 Jul	MK5000 PB Special	15:41	83.81	5000m
6 May	Long Eaton Running Club Bannister 1 mile PB	4:50	80.08	1mi
25 Apr	Wrexham Elite Marathon SB	2:30:52	81.30	26.2mi
18 Apr	Mallory Spring 10k SB	32:23	82.61	10km
2020		Result	WAVA	Distance
25 Oct	Leicestershire 10k SB	34:33	77.11	10km
18 Oct	Mallory Park 5k Festival SB	15:42	83.17	5km
4 Oct	Virtual London Marathon SB	2:53:33	70.43	26.2mi
27 Sep	MK 5km PB Special	16:00	81.61	5km
21 Aug	MK5k PB Special	15:51	82.38	5km
16 Aug	the belper rover PB	2:06:00	67.43	30km
7 Jul	Nuneaton Track 5000	15:57	81.87	5km
7 Mar	Long Eaton parkrun	16:30	79.14	5km
2019		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot	1:17:30	75.22	13.1mi
17 Nov	Derby 10 PB	56:05	78.53	10mi
27 Oct	Leeds Abbey Dash SB	32:53	80.75	10km
19 Oct	Long Eaton parkrun	16:38	78.08	5km
6 Oct	Goose Fair 10k Gallop	37:20	71.13	10km
15 Sep	Copenhagen Half Marathon SB	1:13:47	78.80	13.1mi
29 Aug	Mid-Cheshire 5K SB	16:17	79.76	5km
28 Apr	London Marathon	2:58:42	68.22	26.2mi
15 Apr	Boston Marathon SB	2:54:32	69.85	26.2mi
10 Mar	The Big Half	1:20:10	72.53	13.1mi
13 Jan	Brass Monkey Half Marathon	1:18:03	74.50	13.1mi
2018		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot SB	1:15:31	76.99	13.1mi
25 Nov	Clowne Half Marathon	1:17:52	74.67	13.1mi
28 Oct	Worksop Half Marathon	1:18:51	73.61	13.1mi
7 Oct	Shelton Striders 10k	34:45	76.22	10km
23 Sep	Beat the Sunset 5km SB	16:12	79.82	5km
2 Sep	Wilne 10k SB	33:54	78.13	10km
15 Aug	Bingham Track 5000m	16:32	78.21	5km
15 Aug	Bingham Track 1 Mile SB	4:52	78.37	1mi
10 Aug	Notts 10 SB	57:45	75.89	10mi
20 Jul	Tara Kinder 10k	34:04	77.75	10km
13 Jul	Newstead Abbey Dash	16:27	78.61	5km
24 Jun	Wilmslow Half Marathon	1:19:10	73.32	13.1mi
5 Jun	BDRL Denby PB	26:10	72.54	4.5mi
26 May	Long Eaton parkrun	16:43	77.36	5km
13 May	Shakespeare Marathon SB	2:50:25	71.42	26.2mi
8 May	BDL Derby Runner Summer League Race 2 SB	28:22	74.56	5mi
7 May	The Great Northern Half	1:19:48	72.74	13.1mi
22 Apr	London Marathon	3:05:20	65.67	26.2mi
14 Apr	Long Eaton parkrun	16:49	76.90	5km
8 Apr	Belvoir Half Marathon	1:15:44	76.64	13.1mi
25 Mar	Rushcliffe 10k	34:29	76.81	10km
10 Mar	Long Eaton parkrun	16:46	77.13	5km
11 Feb	Keyworth Turkey Trot	1:19:12	73.29	13.1mi
4 Feb	Go Hard or Go Home Half Marathon	1:18:36	73.85	13.1mi
2017		Result	WAVA	Distance
30 Dec	Long Eaton parkrun SB	17:10	75.33	5km
3 Sep	Wilne 10k	41:02	64.43	10km
6 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Racecourse SB	29:48	70.82	5mi
4 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	17:12	74.94	5km
29 Jun	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	36:57	71.56	10km
27 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe SB	23:30	71.30	4mi
23 Apr	London Marathon SB	2:58:47	68.01	26.2mi
9 Apr	Derby 10k	38:26	68.79	10km
19 Mar	Ashby 20 SB	2:12:15	68.95	20mi
12 Mar	Fradley 10k SB	36:15	72.94	10km
2016		Result	WAVA	Distance
9 Oct	Goose Fair 10k Gallop SB	38:30	68.60	10km
24 Apr	London Marathon SB	2:38:38	76.63	26.2mi
16 Apr	Long Eaton parkrun	19:57	64.48	5km
13 Apr	Notts AAA Summer League 1 - Hexgreave Hall PB	28:32	75.41	5.1mi
9 Apr	Northampton parkrun SB	16:45	76.80	5km
20 Mar	yeovil half marathon	1:17:27	74.85	13.1mi
13 Mar	Weston 5 PB	27:26	76.83	5mi
27 Feb	English National XC Championships (Men)	53:38	59.77	12km
21 Feb	East Midlands Cross Country - Trent Meadows	35:21	59.62	5mi
23 Jan	Long Eaton parkrun	16:47	76.65	5km
17 Jan	Brass Monkey Half Marathon SB	1:16:12	76.08	13.1mi
3 Jan	Huncote hash PB	48:44	52.27	6mi
2015		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	1:20:28	72.05	13.1mi
22 Nov	Heanor 10K Pudding Run	35:23	74.64	10km
14 Nov	Long Eaton parkrun SB	17:01	75.60	5km
1 Nov	Shepshed 7 PB	40:25	74.16	7mi
25 Oct	Luton Half Marathon	1:20:35	71.94	13.1mi
19 Sep	Dam tot Damloop - 5 mile	28:24	74.18	5mi
6 Sep	Wilne 10k SB	35:00	75.43	10km
29 Aug	Coventry parkrun	17:21	74.07	5km
23 Aug	Mansfield 10k	35:07	75.18	10km
12 Aug	Notts AAA Summer League 5 - Teversal PB	35:27	70.58	5.9mi
7 Aug	Formula One Castle Rock 10k (was the Jagermeister)	35:52	73.61	10km
4 Aug	Booths Decorators Summer League Race 5	29:39	71.05	5mi
1 Aug	Long Eaton parkrun	17:14	74.57	5km
24 Jul	Newstead Abbey Dash	17:12	74.72	5km
22 Jul	Notts 5 Mile Road Race SB	27:50	75.69	5mi
17 Jul	Tara Kinder 10k	35:45	73.85	10km
15 Jul	Notts AAA Summer League 4 - Worksop PB	28:00	73.72	4.9mi
20 Jun	Long Eaton parkrun	17:47	72.27	5km
12 Jun	Notts 10 SB	59:35	73.43	10mi
31 May	Sinfin 10k	36:44	71.87	10km
26 Apr	London Marathon SB	2:48:58	71.94	26.2mi
29 Mar	Liverpool Half Marathon SB	1:19:30	72.92	13.1mi
22 Mar	Ashby 20 PB	2:02:25	74.47	20mi
2014		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot	1:21:42	70.96	13.1mi
16 Nov	Leeds Abbey Dash	35:55	73.50	10km
2 Nov	White Rose Ultra 30 PB	4:05:00	58.52	30mi
7 Sep	Wilne 10k SB	34:10	77.27	10km
30 Aug	Double or Quit	28:20	74.35	5mi
6 Aug	Pigg's Trophy 10k	34:47	75.90	10km
30 Jul	The Run - by Erewash Valley RC	22:31	74.24	4mi
18 Jul	Tara Kinder 10k	36:38	72.07	10km
12 Jul	Crich Monument Race PB	47:20	63.53	11.3km
3 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	36:09	73.03	10km
1 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton SB	17:05	75.22	5km
26 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park SB	27:55	75.46	5mi
24 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park PB	22:17	75.02	4mi
6 Jun	Notts 10 SB	58:49	74.38	10mi
31 May	Boucherville Montreal Half Marathon	1:20:52	71.69	13.1mi
24 May	Hilly Clothing Company Tour of the Derwent Valley : Race 2 of 4 PB	24:13	72.63	4.2mi
21 Apr	Notts Easter 10K	38:45	68.13	10km
13 Apr	London Marathon SB	2:39:15	76.33	26.2mi
23 Mar	Stanford Hall 10k	35:16	74.86	10km
9 Mar	Ashby 20 SB	2:02:54	74.18	20mi
16 Feb	Barcelona Half Marathon SB	1:15:04	77.23	13.1mi
4 Jan	Nottinghamshire & Derbyshire XC Champs	42:00	62.86	10km
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot	1:24:04	68.96	13.1mi
7 Dec	North Mids XC League - Heanor - Mens	40:43	64.84	10km
24 Nov	Heanor 10K Pudding Run	36:24	72.53	10km
3 Nov	NSPCC - The Big E.On Run SB	34:48	75.86	10km
27 Oct	Worksop Half Marathon	1:21:50	70.84	13.1mi
29 Sep	Robin Hood Half Marathon SB	1:17:35	74.73	13.1mi
26 Jul	Newstead Abbey Dash SB	17:23	73.92	5km
4 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park SB	28:16	74.53	5mi
2 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park SB	22:36	73.97	4mi
27 Jun	Holme Pierrepont Running Club GP #2 - 5k Rushcliffe CP SHORT 4.84km	16:26	75.59	4.84km
25 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	36:00	73.33	10km
9 Jun	Loughborough Half Marathon	1:26:03	67.37	13.1mi
6 Jun	Highgate Harriers Night of the PBs 10,000m	37:40	70.09	10km
12 May	Sheffield Half Marathon	1:23:07	69.75	13.1mi
21 Apr	London Marathon SB	2:52:47	70.35	26.2mi
7 Apr	Belvoir Half Marathon	1:23:20	69.57	13.1mi
1 Apr	Notts Easter 10k	38:09	69.20	10km
30 Mar	Colwick parkrun	20:17	63.35	5km
17 Mar	Ashby 20 SB	2:12:35	68.76	20mi
10 Mar	Newton's Fraction Half Marathon	1:25:30	67.81	13.1mi
2012		Result	WAVA	Distance
7 Oct	Nottingham Goose Fair Gallop	39:13	67.32	10km
30 Sep	Robin Hood Half Marathon SB	1:18:57	73.43	13.1mi
2 Sep	Wolverhampton Half Marathon	1:23:03	69.81	13.1mi
19 Aug	Belper Rugby Rover SB	2:29:30	56.52	30km
18 Aug	Fetch Picnic in the Park		0.00	10m
12 Aug	Erewash Triathlon	8:40 / 28:21 / 17:22	0.00	400metres/10miles/5km
8 Aug	Piggs Trophy (Rolls-Royce Harriers) SB	37:12	70.97	10km
5 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park SB	30:20	69.45	5mi
3 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park SB	24:36	67.95	4mi
28 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	17:40	68.95	4.75km
26 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	40:03	65.92	10km
2 Jun	Zooma Annapolis Half Marathon	1:25:56	67.46	13.1mi
27 May	Sinfin Classic 10k	37:29	70.43	10km
29 Apr	Milton Keynes Marathon SB	3:08:40	64.43	26.2mi
25 Mar	Loughborough Half Marathon	1:20:37	71.91	13.1mi
18 Mar	Ashby 20 SB	2:21:56	64.23	20mi
3 Mar	York Parkrun SB	19:32	65.78	5km
2011		Result	WAVA	Distance
31 Dec	Edinburgh Parkrun	20:18	63.30	5km
21 Aug	Escrick 10k SB	40:23	65.37	10km
22 May	Edinburgh Marathon SB	3:14:20	62.55	26.2mi
23 Apr	Sheffield Hallam parkrun SB	19:01	67.57	5km
17 Apr	London Marathon	3:39:47	55.31	26.2mi
20 Mar	Reading Half Marathon SB	1:26:53	66.73	13.1mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:36:22	60.16	13.1mi
20 Nov	Sheffield Hallam parkrun SB	19:48	64.90	5km
31 Oct	Worksop Half Marathon	1:39:50	58.07	13.1mi
14 Aug	Helsinki City Marathon	4:55:00	41.21	26.2mi
25 Apr	London Marathon SB	3:24:44	59.37	26.2mi
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 10am	1:33:10	62.23	13.1mi
21 Mar	Reading Half Marathon SB	1:31:31	63.35	13.1mi
2009		Result	WAVA	Distance
27 Sep	Windsor Half Marathon SB	1:38:38	58.78	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	80	196	148	185	111	153	242	297	0	0	0	0	1411
2024	11	0	0	0	16	27	64	33	0	0	0	0	152
2023	271	284	330	215	196	236	249	206	236	266	139	163	2790
2022	270	213	272	216	183	306	322	200	207	207	225	193	2814
2022	0	0	0	0	14	14	8	21	6	0	0	0	62
2021	157	136	313	277	231	309	347	326	267	195	229	186	2973
2021	0	24	0	0	0	0	15	0	0	0	0	0	39
2020	247	316	273	234	252	302	300	336	311	228	277	272	3346
2020	4	0	0	12	11	44	8	0	0	0	0	0	80
2019	258	170	248	136	70	189	169	252	232	268	217	261	2467
2019	0	0	0	0	0	5	17	14	11	11	0	0	59
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	249	270	292	198	201	191	254	216	146	202	206	260	2684
2018	0	0	9	0	17	0	0	0	0	0	0	0	26
2017	0	2.4	0	0	0	0	0	1	1.2	0	0	0	4.6
2017	237	49	180	156	160	202	227	184	97	138	144	236	2009
2017	0	0	0	6	39	18	0	12	0	16	0	0	91
2016	0	0	0.8	1	0	0	1.4	3.9	1	0	0	0	8
2016	301	312	290	239	64	96	38	82	140	210	144	187	2105
2016	0	0	0	0	0	419	0	18	0	0	0	0	437
2015	12	0	0	0	0	0	0	0	0	0	0	0	12
2015	188	221	189	140	76	106	166	185	133	173	186	232	1994
2015	9	9	0	0	40	19	0	0	12	0	0	0	89
2014	0	0	8	0	0	6	5	13	3	0	0	0	35
2014	247	227	281	139	145	163	190	252	187	230	120	156	2335
2014	0	0	18	15	82	0	60	38	58	2	40	0	312
2013	0	0	0	0	0	5	0	0	0	0	0	0	5
2013	2.9	2.6	0.6	1.2	0.6	0	0	0	0	1.2	0	0	9.1
2013	138	157	150	115	105	152	100	54	169	102	115	174	1530
2013	0	14	35	0	83	86	874	167	0	0	0	0	1260
2012	0	0	0	0	0	0	0	0	25	0	0	0	25
2012	0	0.8	3.8	1.6	0	1.7	0.6	2.4	1	0.8	0.9	0	13.6
2012	111	122	154	136	143	100	104	152	111	110	125	141	1509
2012	0	30	125	0	0	0	188	77	30	37	0	0	487
2011	0	0	4	0	0	0	0	0	0	0	0	0	4
2011	83	102	123	71	59	17	31	34	0	29	46	51	647
2011	2	0	0	1050	110	122	249	49	5	0	0	0	1588

Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
8.9mi, 1:08:32 Run - General 1) 2.89mi - 24:26(8:27/mi) 130/145bpm [1098b/mi] 338cal 334/529W 2) 0.14mi - 1:00(7:06/mi) 139/153bpm [986b/mi] 15cal 516/643W 3) 0.08mi - 1:00(12:17/mi) 151/153bpm [1855b/mi] 15cal 326/537W 4) 0.14mi - 1:00(7:09/mi) 154/157bpm [1100b/mi] 17cal 517/599W 5) 0.07mi - 1:00(15:01/mi) 142/158bpm [2131b/mi] 13cal 161/516W 6) 0.15mi - 1:00(6:53/mi) 142/153bpm [978b/mi] 16cal 535/596W 7) 0.09mi - 1:00(10:40/mi) 147/155bpm [1568b/mi] 14cal 239/471W 8) 0.19mi - 1:00(5:21/mi) 147/156bpm [785b/mi] 17cal 456/528W 9) 0.15mi - 1:00(6:34/mi) 151/156bpm [992b/mi] 17cal 316/439W 10) 0.22mi - 1:00(4:38/mi) 148/156bpm [687b/mi] 16cal 340/409W 11) 0.13mi - 1:00(7:52/mi) 154/157bpm [1211b/mi] 16cal 354/422W 12) 0.22mi - 1:00(4:34/mi) 156/161bpm [713b/mi] 17cal 372/580W 13) 0.14mi - 1:00(7:00/mi) 155/161bpm [1084b/mi] 16cal 324/428W 14) 0.19mi - 1:00(5:19/mi) 154/160bpm [820b/mi] 17cal 466/513W 15) 0.1mi - 1:00(9:39/mi) 153/160bpm [1477b/mi] 15cal 264/404W 16) 0.2mi - 1:00(4:57/mi) 153/161bpm [758b/mi] 17cal 469/547W 17) 0.26mi - 2:29(9:32/mi) 147/161bpm [1402b/mi] 37cal 300/476W 18) 1.76mi - 9:59(5:39/mi) 159/165bpm [899b/mi] 175cal 426/664W 19) 0.34mi - 4:20(12:43/mi) 122/165bpm [1551b/mi] 40cal 150/498W 20) 0.67mi - 5:01(7:32/mi) 156/165bpm [1175b/mi] 84cal 458/570W 21) 0.07mi - 1:20(18:27/mi) 139/164bpm [2563b/mi] 14cal 132/443W 22) 0.68mi - 5:58(8:42/mi) 142/152bpm [1236b/mi] 80cal 348/469W Add a comment	7mi, 54:52 Run - General 1) 3.17mi - 26:38(8:25/mi) 144/158bpm [1212b/mi] 406cal 349/491W 2) 1.12mi - 8:11(7:19/mi) 156/164bpm [1141b/mi] 134cal 354/516W 3) 2.7mi - 20:02(7:25/mi) 153/158bpm [1135b/mi] 329cal 374/528W Add a comment	10.2mi, 1:12:50 Run - General 1) 9.21mi - 1:05:08(7:04/mi) 145/159bpm [1025b/mi] 994cal 384/590W 2) 0.96mi - 7:43(8:03/mi) 151/155bpm [1216b/mi] 120cal 432/511W Add a comment 6.7mi, 51:49 Run - General 1) 2.14mi - 16:16(7:36/mi) 132/150bpm [1004b/mi] 230cal 338/511W 2) 1.42mi - 10:27(7:21/mi) 133/147bpm [978b/mi] 147cal 332/596W 3) 3.18mi - 25:06(7:54/mi) 147/161bpm [1161b/mi] 387cal 389/549W Add a comment	8.3mi, 1:01:07 Run - General 1) 2.52mi - 17:36(6:59/mi) 136/146bpm [949b/mi] 264cal 346/524W 2) 1.21mi - 8:20(6:53/mi) 142/149bpm [978b/mi] 128cal 366/519W 3) 1.27mi - 9:17(7:18/mi) 159/163bpm [1162b/mi] 159cal 472/617W 4) 1.38mi - 10:59(7:56/mi) 142/160bpm [1127b/mi] 151cal 312/495W 5) 0.56mi - 3:45(6:42/mi) 160/165bpm [1073b/mi] 66cal 509/651W 6) 0.11mi - 1:18(11:21/mi) 137/162bpm [1555b/mi] 14cal 201/435W 7) 1.19mi - 9:52(8:16/mi) 144/153bpm [1191b/mi] 139cal 359/482W 8) 0mi - 1(15:55/mi) 137/137bpm [2180b/mi] 313/320W Add a comment	9.3mi, 1:15:36 Run - Tempo 1) 2.14mi - 20:08(9:24/mi) 134/148bpm [1259b/mi] 269cal 279/553W 2) 1.64mi - 9:54(6:02/mi) 159/164bpm [959b/mi] 172cal 442/521W 3) 0.04mi - 2:03(53:18/mi) 123/162bpm [6556b/mi] 14cal 26/327W 4) 1.7mi - 10:12(6:00/mi) 160/165bpm [959b/mi] 176cal 440/546W 5) 0.15mi - 2:32(16:41/mi) 138/164bpm [2301b/mi] 29cal 145/447W 6) 1.6mi - 9:19(5:49/mi) 161/165bpm [938b/mi] 163cal 454/537W 7) 0.07mi - 2:27(32:40/mi) 123/164bpm [4019b/mi] 18cal 53/459W 8) 0.93mi - 10:03(10:45/mi) 130/154bpm [1399b/mi] 103cal 229/533W 9) 0.34mi - 1:42(5:04/mi) 151/160bpm [766b/mi] 30cal 494/547W 10) 0.03mi - 2:01(1:03:23/mi) 122/160bpm [7734b/mi] 13cal 28/476W 11) 0.33mi - 1:37(4:53/mi) 150/163bpm [733b/mi] 26cal 466/589W 12) 0.26mi - 3:38(13:59/mi) 126/164bpm [1762b/mi] 33cal 166/502W Add a comment	7.5mi, 53:31 Run - General 1) 7.5mi - 53:31(7:08/mi) 140/152bpm [998b/mi] 807cal 374/511W Add a comment	18.4mi, 2:06:23 Run - Long Run 1) 3.9mi - 27:35(7:04/mi) 142/150bpm [1003b/mi] 432cal 377/491W 2) 0.01mi - 1:34(2:21:47/mi) 118/143bpm [16730b/mi] 11cal 25/368W 3) 1.84mi - 12:51(6:58/mi) 144/149bpm [1003b/mi] 198cal 376/456W 4) 6.16mi - 41:23(6:43/mi) 151/155bpm [1014b/mi] 672cal 399/498W 5) 4.97mi - 31:59(6:26/mi) 153/157bpm [984b/mi] 515cal 413/508W 6) 1.49mi - 11:03(7:26/mi) 143/150bpm [1064b/mi] 177cal 365/435W Add a comment
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
6.3mi, 43:43 Run - General 1) 5.68mi - 38:32(6:47/mi) 149/159bpm [1011b/mi] 635cal 389/487W 2) 0.04mi - 11(4:35/mi) 152/153bpm [696b/mi] 3cal 476/584W 3) 0.09mi - 55(10:12/mi) 151/153bpm [1539b/mi] 14cal 253/537W 4) 0.05mi - 12(4:11/mi) 146/147bpm [610b/mi] 3cal 484/598W 5) 0.06mi - 38(9:57/mi) 145/148bpm [1444b/mi] 9cal 298/586W 6) 0.07mi - 19(4:57/mi) 148/148bpm [732b/mi] 5cal 440/580W 7) 0.06mi - 54(15:25/mi) 151/157bpm [2328b/mi] 13cal 166/532W 8) 0.04mi - 11(4:16/mi) 137/139bpm [584b/mi] 2cal 426/634W 9) 0.05mi - 25(8:47/mi) 140/143bpm [1230b/mi] 6cal 347/568W 10) 0.07mi - 19(4:20/mi) 148/151bpm [641b/mi] 5cal 521/655W 11) 0.08mi - 1:06(13:54/mi) 149/158bpm [2071b/mi] 15cal 199/601W Add a comment	5.2mi, 41:16 Run - Intervals 1) 0.03mi - 14(8:02/mi) 123/128bpm [988b/mi] 2cal 174/441W 2) 0.19mi - 1:01(5:14/mi) 147/158bpm [770b/mi] 17cal 509/621W 3) 0.12mi - 1:00(8:35/mi) 156/160bpm [1338b/mi] 16cal 301/469W 4) 0.38mi - 2:00(5:15/mi) 160/165bpm [840b/mi] 35cal 490/547W 5) 0.11mi - 1:00(8:54/mi) 156/164bpm [1387b/mi] 17cal 290/456W 6) 0.38mi - 2:00(5:20/mi) 160/165bpm [852b/mi] 36cal 479/555W 7) 0.06mi - 1:00(16:27/mi) 152/165bpm [2501b/mi] 15cal 148/508W 8) 0.38mi - 2:00(5:19/mi) 156/164bpm [830b/mi] 34cal 464/541W 9) 0.05mi - 1:00(21:01/mi) 151/165bpm [3173b/mi] 15cal 77/471W 10) 0.38mi - 2:00(5:17/mi) 157/166bpm [829b/mi] 35cal 456/552W 11) 0.05mi - 1:03(21:32/mi) 149/166bpm [3208b/mi] 17cal 71/460W 12) 0.38mi - 2:00(5:16/mi) 156/166bpm [822b/mi] 34cal 477/541W 13) 0.03mi - 1:30(43:13/mi) 131/166bpm [5661b/mi] 15cal 31/461W 14) 0.2mi - 1:00(4:55/mi) 147/161bpm [722b/mi] 15cal 515/607W 15) 0.05mi - 1:01(18:44/mi) 153/162bpm [2866b/mi] 16cal 101/497W 16) 0.21mi - 1:00(4:51/mi) 153/162bpm [741b/mi] 17cal 510/557W 17) 0.06mi - 1:00(15:56/mi) 152/163bpm [2422b/mi] 16cal 150/553W 18) 0.21mi - 1:00(4:52/mi) 152/162bpm [739b/mi] 16cal 438/608W 19) 0.06mi - 1:02(17:53/mi) 149/163bpm [2665b/mi] 16cal 101/481W 20) 0.2mi - 1:00(4:57/mi) 151/162bpm [747b/mi] 16cal 381/544W 21) 0.06mi - 1:01(17:10/mi) 151/162bpm [2592b/mi] 16cal 114/495W 22) 0.21mi - 1:00(4:47/mi) 152/163bpm [726b/mi] 16cal 507/570W 23) 0.06mi - 1:00(15:29/mi) 153/164bpm [2370b/mi] 16cal 142/571W 24) 0.22mi - 1:00(4:36/mi) 153/165bpm [705b/mi] 16cal 451/568W 25) 0.05mi - 1:15(26:24/mi) 146/165bpm [3855b/mi] 18cal 86/541W 26) 0mi - 1(18:10/mi) 120/120bpm [2180b/mi] 93/93W 27) 0mi - 1(14:08/mi) 119/119bpm [1682b/mi] 98/98W 28) 0mi - 1(20:17/mi) 119/119bpm [2414b/mi] 103/103W 29) 0mi - 1(14:58/mi) 119/119bpm [1782b/mi] 30) 0mi - 1(22:49/mi) 118/118bpm [2693b/mi] 31) 0mi - 1(14:30/mi) 117/117bpm [1696b/mi] 32) 0mi - 1(28:57/mi) 118/118bpm [3415b/mi] 33) 0mi - 1(43:40/mi) 119/119bpm [5197b/mi] 34) 0mi - 1(22:18/mi) 119/119bpm [2654b/mi] 35) 0mi - 1(36:52/mi) 119/119bpm [4387b/mi] 36) 0mi - 1(13:48/mi) 120/120bpm [1657b/mi] 37) 0mi - 3(22:44/mi) 119/119bpm [2706b/mi] 38) 0.06mi - 1:03(16:34/mi) 113/118bpm [1873b/mi] 5cal 70/279W 39) 1.03mi - 9:49(9:31/mi) 130/138bpm [1237b/mi] 116cal 271/410W Add a comment 3.7mi, 30:11 Run - Intervals 1) 2.05mi - 19:59(9:45/mi) 131/148bpm [1278b/mi] 260cal 268/571W 2) 1.09mi - 6:00(5:29/mi) 156/162bpm [856b/mi] 105cal 476/547W 3) 0.37mi - 3:00(8:06/mi) 146/162bpm [1183b/mi] 45cal 333/483W 4) 0.19mi - 1:00(5:09/mi) 152/159bpm [782b/mi] 17cal 482/573W 5) 0.02mi - 12(9:26/mi) 160/160bpm [1509b/mi] 4cal 339/486W Add a comment	3.5mi, 26:16 Run - General 1) 3.51mi - 26:16(7:29/mi) 136/148bpm [1017b/mi] 395cal 365/498W Add a comment 0mi, 47:25 Cross - Weights Add a comment 7.5mi, 55:40 Run - General 1) 7.51mi - 55:40(7:25/mi) 146/171bpm [1082b/mi] 856cal 362/520W Add a comment	8.6mi, 1:03:21 Run - General 1) 0.69mi - 5:06(7:23/mi) 141/151bpm [1041b/mi] 79cal 360/391W 2) 0.09mi - 2:16(24:13/mi) 129/145bpm [3124b/mi] 29cal 104/417W 3) 7.83mi - 55:58(7:09/mi) 143/162bpm [1022b/mi] 886cal 385/507W Add a comment 7.2mi, 32:00 Bike - Turbo Trainer Add a comment	21.5mi, 2:28:59 Run - Long Run 1) 17.89mi - 2:04:32(6:58/mi) 143/155bpm [995b/mi] 1945cal 386/544W 2) 3.12mi - 21:03(6:45/mi) 148/153bpm [1000b/mi] 378cal 395/464W 3) 0.46mi - 3:24(7:25/mi) 146/150bpm [1082b/mi] 61cal 370/410W Add a comment	7.5mi, 55:21 Run - General 1) 7.48mi - 55:21(7:24/mi) 132/142bpm [977b/mi] 784cal 366/531W Add a comment 0mi, 45:00 Cross - General Add a comment	12.5mi, 1:28:32 Run - Marathon Pace 1) 2.26mi - 19:45(8:44/mi) 131/148bpm [1143b/mi] 270cal 313/661W 2) 3.57mi - 20:03(5:37/mi) 157/162bpm [881b/mi] 350cal 474/635W 3) 0.07mi - 3:02(44:36/mi) 121/161bpm [5397b/mi] 20cal 29/449W 4) 1mi - 5:32(5:31/mi) 155/162bpm [855b/mi] 95cal 520/606W 5) 0.06mi - 1:29(26:08/mi) 134/162bpm [3502b/mi] 14cal 75/477W 6) 1mi - 5:29(5:28/mi) 154/162bpm [841b/mi] 94cal 452/562W 7) 0.06mi - 1:33(25:08/mi) 131/161bpm [3291b/mi] 15cal 61/453W 8) 1.01mi - 5:31(5:29/mi) 156/163bpm [856b/mi] 97cal 510/664W 9) 0.06mi - 1:28(23:18/mi) 133/162bpm [3098b/mi] 14cal 98/481W 10) 0.91mi - 4:57(5:27/mi) 155/162bpm [845b/mi] 87cal 453/565W 11) 0.1mi - 29(5:03/mi) 161/162bpm [814b/mi] 9cal 463/481W 12) 0.08mi - 1:38(19:27/mi) 135/162bpm [2625b/mi] 16cal 94/451W 13) 2.34mi - 17:35(7:31/mi) 136/142bpm [1022b/mi] 271cal 345/483W Add a comment 0.6mi, 10:22 Run - Warm Up 1) 0.63mi - 10:22(16:22/mi) 98/113bpm [1604b/mi] 67cal 146/312W Add a comment
Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
-	4mi, 29:01 Run - General 1) 4.02mi - 29:01(7:13/mi) 150/159bpm [1082b/mi] 491cal 388/517W Add a comment 7.5mi, 52:09 Run - General 1) 6.77mi - 47:17(6:59/mi) 149/156bpm [1041b/mi] 782cal 392/526W 2) 0.03mi - 10(4:51/mi) 142/142bpm [689b/mi] 2cal 456/660W 3) 0.07mi - 33(8:04/mi) 141/143bpm [1137b/mi] 8cal 385/675W 4) 0.04mi - 12(4:53/mi) 143/143bpm [699b/mi] 3cal 499/691W 5) 0.07mi - 33(7:56/mi) 143/144bpm [1134b/mi] 8cal 374/695W 6) 0.04mi - 11(4:44/mi) 143/143bpm [678b/mi] 3cal 488/694W 7) 0.06mi - 34(8:40/mi) 142/143bpm [1232b/mi] 8cal 350/620W 8) 0.04mi - 12(4:47/mi) 139/141bpm [665b/mi] 3cal 479/643W 9) 0.06mi - 32(8:28/mi) 138/143bpm [1167b/mi] 8cal 323/582W 10) 0.04mi - 12(5:03/mi) 143/144bpm [722b/mi] 3cal 481/679W 11) 0.06mi - 30(7:52/mi) 143/145bpm [1125b/mi] 8cal 359/608W 12) 0.04mi - 11(4:25/mi) 144/144bpm [635b/mi] 3cal 508/691W 13) 0.12mi - 1:04(8:38/mi) 143/145bpm [1235b/mi] 16cal 333/617W Add a comment	8.2mi, 54:22 Run - Marathon Pace 1) 1.4mi - 10:00(7:09/mi) 139/148bpm [994b/mi] 159cal 408/485W 2) 2.64mi - 15:00(5:41/mi) 159/166bpm [905b/mi] 267cal 482/570W 3) 0.05mi - 3:03(1:02:03/mi) 128/164bpm [7942b/mi] 25cal 24/408W 4) 2.69mi - 15:01(5:35/mi) 161/166bpm [900b/mi] 270cal 468/555W 5) 0.03mi - 2:05(1:19:53/mi) 137/165bpm [10945b/mi] 21cal 25/495W 6) 1.35mi - 9:13(6:50/mi) 144/149bpm [984b/mi] 141cal 378/443W Add a comment	7.5mi, 33:00 Bike - Turbo Trainer Add a comment 8.3mi, 1:01:39 Run - General 1) 8.25mi - 1:01:39(7:28/mi) 152/166bpm [1135b/mi] 1020cal 375/565W Add a comment	0mi, 32:57 Cross - Strength Add a comment 12.1mi, 1:20:47 Run - Medium Long Run 1) 6.56mi - 45:47(6:58/mi) 139/147bpm [969b/mi] 700cal 404/602W 2) 2.61mi - 15:30(5:57/mi) 152/156bpm [903b/mi] 261cal 508/602W 3) 0.1mi - 1:51(18:29/mi) 126/156bpm [2330b/mi] 16cal 151/536W 4) 2.52mi - 14:33(5:46/mi) 152/159bpm [878b/mi] 247cal 442/566W 5) 0.04mi - 59(23:40/mi) 144/156bpm [3409b/mi] 12cal 106/421W 6) 0.29mi - 2:08(7:20/mi) 135/138bpm [989b/mi] 29cal 352/436W Add a comment	8.2mi, 31:56 Bike - Turbo Trainer 1) 8.18m - 31:56(3:54/m) 106/121bpm [414b/mi] 348cal Add a comment 7.5mi, 54:03 Run - General 1) 7.45mi - 54:03(7:15/mi) 137/147bpm [994b/mi] 811cal 373/478W Add a comment	10.2mi, 1:14:02 Run - General 1) 10.19mi - 1:14:02(7:16/mi) 136/150bpm [988b/mi] 1095cal 387/624W Add a comment
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
6.2mi, 41:34 Run - General 1) 1.43mi - 11:14(7:51/mi) 132/146bpm [1037b/mi] 160cal 341/627W 2) 2mi - 11:23(5:41/mi) 155/160bpm [882b/mi] 199cal 479/560W 3) 0.54mi - 4:12(7:42/mi) 141/160bpm [1086b/mi] 62cal 353/518W 4) 2mi - 11:21(5:40/mi) 155/158bpm [878b/mi] 197cal 472/553W 5) 0.21mi - 3:24(16:32/mi) 120/158bpm [1984b/mi] 28cal 123/456W Add a comment 10.9mi, 1:22:23 Run - General 1) 2.26mi - 18:21(8:07/mi) 136/147bpm [1103b/mi] 268cal 332/533W 2) 5mi - 29:55(5:59/mi) 156/162bpm [933b/mi] 518cal 468/617W 3) 0.03mi - 2:28(1:18:25/mi) 116/161bpm [9096b/mi] 17cal 21/424W 4) 0.53mi - 7:06(13:19/mi) 120/134bpm [1599b/mi] 60cal 191/469W 5) 0.16mi - 55(5:55/mi) 140/147bpm [829b/mi] 15cal 463/542W 6) 0.01mi - 2:00(2:33:47/mi) 113/148bpm [17377b/mi] 12cal 29/542W 7) 1.99mi - 12:02(6:02/mi) 152/157bpm [917b/mi] 201cal 471/586W 8) 0.1mi - 2:20(23:53/mi) 117/158bpm [2795b/mi] 17cal 79/428W 9) 0.85mi - 7:15(8:31/mi) 125/136bpm [1065b/mi] 89cal 287/424W Add a comment	7.4mi, 54:25 Run - General 1) 6.39mi - 47:09(7:23/mi) 140/148bpm [1033b/mi] 724cal 359/540W 2) 0.06mi - 19(4:58/mi) 142/144bpm [706b/mi] 5cal 459/560W 3) 0.07mi - 31(7:45/mi) 145/145bpm [1124b/mi] 8cal 375/468W 4) 0.04mi - 12(4:47/mi) 144/144bpm [689b/mi] 3cal 448/543W 5) 0.06mi - 29(7:51/mi) 145/145bpm [1138b/mi] 8cal 357/493W 6) 0.06mi - 17(4:52/mi) 145/146bpm [706b/mi] 5cal 454/519W 7) 0.09mi - 51(9:04/mi) 143/146bpm [1296b/mi] 12cal 287/457W 8) 0.05mi - 15(4:35/mi) 142/142bpm [652b/mi] 4cal 453/525W 9) 0.1mi - 46(7:59/mi) 144/144bpm [1148b/mi] 12cal 353/491W 10) 0.06mi - 17(4:54/mi) 146/147bpm [716b/mi] 5cal 452/539W 11) 0.1mi - 47(8:06/mi) 145/147bpm [1175b/mi] 12cal 331/493W 12) 0.07mi - 21(4:56/mi) 145/146bpm [715b/mi] 6cal 461/542W 13) 0.11mi - 51(8:05/mi) 146/147bpm [1179b/mi] 13cal 320/499W 14) 0.07mi - 20(4:48/mi) 145/146bpm [695b/mi] 6cal 498/547W 15) 0.12mi - 1:02(8:39/mi) 147/148bpm [1272b/mi] 16cal 341/511W Add a comment 4.9mi, 27:35 Bike - General 1) 4.89mi - 27:35(5:38/mi) 102/118bpm [575b/mi] 218cal Add a comment 5.6mi, 28:05 Bike - General 1) 5mi - 25:37(5:07/mi) 118/138bpm [605b/mi] 284cal 2) 0.63mi - 2:27(3:55/mi) 126/138bpm [494b/mi] 30cal Add a comment	3.1mi, 23:23 Run - General 1) 3.09mi - 23:23(7:34/mi) 135/143bpm [1023b/mi] 345cal 351/466W Add a comment 8.7mi, 1:02:09 Run - Intervals 1) 2.21mi - 20:39(9:20/mi) 133/148bpm [1241b/mi] 293cal 274/565W 2) 0.2mi - 1:00(5:07/mi) 142/152bpm [727b/mi] 17cal 478/584W 3) 0.15mi - 1:00(6:37/mi) 154/156bpm [1020b/mi] 17cal 432/515W 4) 0.2mi - 1:00(5:07/mi) 155/159bpm [792b/mi] 18cal 475/505W 5) 0.15mi - 1:00(6:47/mi) 156/159bpm [1059b/mi] 17cal 413/480W 6) 0.2mi - 1:00(5:04/mi) 156/160bpm [791b/mi] 18cal 473/505W 7) 0.15mi - 1:00(6:43/mi) 159/160bpm [1068b/mi] 17cal 421/478W 8) 0.2mi - 1:00(5:03/mi) 159/162bpm [803b/mi] 18cal 478/496W 9) 0.15mi - 1:00(6:36/mi) 161/163bpm [1063b/mi] 18cal 428/476W 10) 0.2mi - 1:00(5:06/mi) 160/164bpm [815b/mi] 18cal 476/502W 11) 0.14mi - 1:00(7:05/mi) 160/164bpm [1133b/mi] 17cal 399/491W 12) 0.2mi - 1:00(5:01/mi) 160/163bpm [802b/mi] 18cal 474/517W 13) 0.14mi - 1:00(7:06/mi) 161/164bpm [1143b/mi] 18cal 386/477W 14) 0.19mi - 1:00(5:08/mi) 161/163bpm [827b/mi] 18cal 475/525W 15) 0.14mi - 1:00(7:23/mi) 160/164bpm [1182b/mi] 17cal 361/483W 16) 0.2mi - 1:00(5:01/mi) 160/163bpm [802b/mi] 18cal 470/512W 17) 0.13mi - 1:00(7:29/mi) 160/164bpm [1199b/mi] 17cal 375/488W 18) 0.2mi - 1:00(5:05/mi) 159/163bpm [807b/mi] 18cal 475/509W 19) 0.14mi - 1:00(6:58/mi) 161/164bpm [1122b/mi] 18cal 413/489W 20) 0.2mi - 1:00(5:05/mi) 162/164bpm [825b/mi] 18cal 476/510W 21) 0.1mi - 1:00(10:18/mi) 157/164bpm [1617b/mi] 16cal 285/477W 22) 0.2mi - 1:00(5:01/mi) 155/161bpm [778b/mi] 18cal 489/571W 23) 0.08mi - 1:00(12:51/mi) 152/161bpm [1952b/mi] 16cal 165/485W 24) 0.21mi - 1:00(4:51/mi) 153/161bpm [743b/mi] 18cal 494/551W 25) 0.14mi - 1:00(7:03/mi) 159/161bpm [1121b/mi] 17cal 409/484W 26) 0.2mi - 1:00(5:06/mi) 161/164bpm [821b/mi] 18cal 489/536W 27) 0.14mi - 1:00(6:54/mi) 161/164bpm [1111b/mi] 17cal 382/499W 28) 0.19mi - 1:00(5:08/mi) 161/163bpm [826b/mi] 18cal 481/513W 29) 0.1mi - 1:00(9:52/mi) 154/163bpm [1519b/mi] 16cal 221/481W 30) 0.2mi - 1:00(5:06/mi) 156/162bpm [795b/mi] 18cal 485/521W 31) 0.1mi - 1:00(10:08/mi) 155/163bpm [1570b/mi] 16cal 246/481W 32) 0.21mi - 1:00(4:50/mi) 155/162bpm [749b/mi] 17cal 518/581W 33) 1.31mi - 10:31(8:02/mi) 143/163bpm [1148b/mi] 159cal 332/528W Add a comment	7.2mi, 58:16 Run - General 1) 7.18mi - 58:16(8:07/mi) 136/158bpm [1104b/mi] 862cal 331/573W Add a comment	7.2mi, 47:22 Run - General 1) 3.22mi - 23:35(7:19/mi) 134/143bpm [980b/mi] 355cal 361/483W 2) 1.86mi - 10:39(5:43/mi) 153/159bpm [875b/mi] 184cal 463/541W 3) 0.91mi - 5:00(5:29/mi) 160/162bpm [878b/mi] 90cal 478/530W 4) 1.17mi - 8:07(6:56/mi) 144/161bpm [999b/mi] 125cal 381/483W Add a comment	5.1mi, 39:50 Run - General 1) 5.13mi - 39:50(7:46/mi) 126/144bpm [979b/mi] 552cal 341/498W Add a comment	-

boyband6666

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.