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boyband6666
M35 Derbyshire

Teal (79)

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Long Eaton Running Club, White Lightening Harriers, McCarkiss Endurance Project

Races
177
Miles
26243
Miles
36
Miles
4529
Miles
81
WAVA
86.70%
Mile
4:50
5000m
15:29
5k
15:42
5M
27:26
10k
32:23
10M
56:05
Half
1:12:04
20M
2:02:25
Mara
2:30:52
10M
28:21
400m
8:40

About Me
Economist/statistician, living in Long Eaton. Show More...

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Recent Blogs
Brilliant race	Mar 2013

Recent Training
5th Dec	General	2.3mi	19:00
5th Dec	General	0.5mi	4:39
4th Dec	General	2.7mi	27:16
1st Dec	General	3.7mi	30:56
30th Nov	Turbo Trainer	0mi	50:43

Planned Races
Telford 10K	11th Dec

12 Month Benchmarks	Run	Bike
Mile	4:44	3:03
5k	15:18	9:48
5mi	26:43	16:26
10k	33:19	20:57
10mi	54:55	35:00
Half	1:14:11	48:19
20mi	1:54:18	0
Mara	2:36:22	0

Recent Pictures

2022 Targets	Set your targets
Run 3500

Recent Threads
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Buddies (13)

Followers (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	2	4:50 4:50/mi	78.90										4:52 77.12			4:50 78.90
5000m	35	15:29 4:59/mi	86.70													15:29 86.15	15:29 86.70
4mi	5	22:17 5:34/mi	75.11				24:36 67.95	22:36 73.99	22:17 75.11			23:30 71.72
4.2mi	1	24:13 5:46/mi	73.97						24:13 73.97
4.5mi	1	26:10 5:49/mi	73.76										26:10 73.76
4.9mi	1	28:00 5:43/mi	74.66							28:00 74.66
5mi	11	27:26 5:29/mi	77.84				30:20 70.30	28:16 75.44	27:55 76.38	27:50 76.64	27:26 77.84	29:48 71.79	28:22 75.60
5.1mi	1	28:32 5:36/mi	76.33								28:32 76.33
5.9mi	1	35:27 6:01/mi	71.56							35:27 71.56
6mi	1	48:44 8:07/mi	52.96								48:44 52.96
10km	40	32:23 5:13/mi	83.60			40:23 66.16	37:12 71.82	34:48 76.77	34:10 78.20	35:00 76.33	38:30 69.42	36:15 73.82	33:54 79.08	32:53 81.73	34:33 78.05	32:23 83.60
7mi	1	40:25 5:46/mi	75.18							40:25 75.18
11.3km	1	47:20 6:44/mi	64.39						47:20 64.39
10mi	5	56:05 5:37/mi	78.97						58:49 74.81	59:35 73.85			57:45 76.33	56:05 78.96		56:30 78.97
13.1mi	40	1:12:04 5:30/mi	81.98	1:38:38 59.19	1:31:31 63.80	1:26:53 67.20	1:18:57 73.95	1:17:35 75.25	1:15:04 77.78	1:19:30 73.44	1:16:12 76.62		1:15:31 77.52	1:13:47 79.34		1:12:14 81.48	1:12:04 81.98
30km	2	2:06:00 6:46/mi	67.93				2:29:30 56.97								2:06:00 67.93
20mi	5	2:02:25 6:07/mi	74.64				2:21:56 64.38	2:12:35 68.92	2:02:54 74.35	2:02:25 74.64		2:12:15 69.11
26.2mi	19	2:30:52 5:45/mi	82.15		3:24:44 60.05	3:14:20 63.27	3:08:40 65.17	2:52:47 71.16	2:39:15 77.21	2:48:58 72.77	2:38:38 77.51	2:58:47 68.78	2:50:25 72.23	2:54:32 70.64	2:53:33 71.20	2:30:52 82.15	2:36:24 79.55
30mi	1	4:05:00 8:10/mi	58.92						4:05:00 58.92

Date	Planned Races			Distance
11 Dec	Telford 10K Confirmed			10km
2022		Result	WAVA	Distance
2 Oct	London Marathon	2:46:37	74.67	26.2mi
4 Sep	Wilne 10k		0.00	10km
20 Aug	The 5000m Track Challenge		0.00	5000mt
9 Jul	MK5000 PB Special SB	15:29	86.70	5000mt
24 Apr	Wrexham Elite Marathon SB	2:36:24	79.55	26.2mi
16 Apr	Race Rapid Mallory Park 5k SB	15:51	84.69	5km
20 Mar	Wilmslow Half Marathon PB	1:12:04	81.98	13.1mi
2021		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:17:15	76.48	13.1mi
14 Nov	Derby 10 Mile SB	56:30	78.97	10mi
17 Oct	Derby 10k Derby County Community Trust	34:06	79.39	10km
3 Oct	London Marathon	2:38:23	78.25	26.2mi
12 Sep	Great North Run SB	1:12:14	81.48	13.1mi
5 Sep	Wilne 10k	33:39	80.45	10km
21 Aug	The 5000m Track Challenge PB	15:29	86.15	5000mt
5 Aug	Holme Pierrepont 10k		0.00	10km
23 Jul	Newstead Abbey Dash SB	15:44	84.78	5km
17 Jul	MK5000 PB Special	15:41	85.05	5000mt
6 May	Long Eaton Running Club Bannister 1 mile PB	4:50	78.90	1mi
25 Apr	Wrexham Elite Marathon PB	2:30:52	82.15	26.2mi
18 Apr	Mallory Spring 10k PB	32:23	83.60	10km
2020		Result	WAVA	Distance
25 Oct	Leicestershire 10k SB	34:33	78.05	10km
18 Oct	Mallory Park 5k Festival PB	15:42	84.47	5km
4 Oct	Virtual London Marathon SB	2:53:33	71.20	26.2mi
27 Sep	MK 5km PB Special	16:00	82.89	5km
21 Aug	MK5k PB Special	15:51	83.67	5km
16 Aug	the belper rover PB	2:06:00	67.93	30km
7 Jul	Nuneaton Track 5000	15:57	83.15	5km
7 Mar	Long Eaton parkrun	16:30	80.37	5km
2019		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot	1:17:30	75.71	13.1mi
17 Nov	Derby 10 Mile PB	56:05	78.96	10mi
27 Oct	Leeds Abbey Dash SB	32:53	81.73	10km
19 Oct	Long Eaton parkrun	16:38	79.33	5km
6 Oct	Goose Fair 10k Gallop	37:20	71.99	10km
15 Sep	Copenhagen Half Marathon SB	1:13:47	79.34	13.1mi
29 Aug	Mid-Cheshire 5K SB	16:17	81.04	5km
28 Apr	London Marathon	2:58:42	68.99	26.2mi
15 Apr	Boston Marathon SB	2:54:32	70.64	26.2mi
10 Mar	The Big Half	1:20:10	73.02	13.1mi
13 Jan	Brass Monkey Half Marathon	1:18:03	75.00	13.1mi
2018		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot SB	1:15:31	77.52	13.1mi
25 Nov	Clowne Half Marathon	1:17:52	75.18	13.1mi
28 Oct	Worksop Half Marathon	1:18:51	74.13	13.1mi
7 Oct	Shelton Striders 10k	34:45	77.14	10km
23 Sep	Beat the Sunset 5km SB	16:12	81.10	5km
2 Sep	Wilne 10k SB	33:54	79.08	10km
15 Aug	Bingham Track 1 Mile SB	4:52	77.12	1mi
15 Aug	Bingham Track 5000m	16:32	79.47	5km
10 Aug	Notts 10 SB	57:45	76.33	10mi
20 Jul	Tara Kinder 10k	34:04	78.69	10km
13 Jul	Newstead Abbey Dash	16:27	79.87	5km
24 Jun	Wilmslow Half Marathon	1:19:10	73.83	13.1mi
5 Jun	BDRL Denby PB	26:10	73.76	4.5mi
26 May	Long Eaton parkrun	16:43	78.59	5km
13 May	Shakespeare Marathon SB	2:50:25	72.23	26.2mi
8 May	BDL Derby Runner Summer League Race 2 SB	28:22	75.60	5mi
7 May	The Great Northern Half	1:19:48	73.24	13.1mi
22 Apr	London Marathon	3:05:20	66.41	26.2mi
14 Apr	Long Eaton parkrun	16:49	78.13	5km
8 Apr	Belvoir Half Marathon	1:15:44	77.18	13.1mi
25 Mar	Rushcliffe 10k	34:29	77.74	10km
10 Mar	Long Eaton parkrun	16:46	78.36	5km
11 Feb	Keyworth Turkey Trot	1:19:12	73.80	13.1mi
4 Feb	Go Hard or Go Home Half Marathon	1:18:36	74.36	13.1mi
2017		Result	WAVA	Distance
30 Dec	Long Eaton parkrun SB	17:10	76.53	5km
3 Sep	Wilne 10k	41:02	65.21	10km
6 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Racecourse SB	29:48	71.79	5mi
4 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	17:12	76.11	5km
29 Jun	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	36:57	72.42	10km
27 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe SB	23:30	71.72	4mi
23 Apr	London Marathon SB	2:58:47	68.78	26.2mi
9 Apr	Derby 10k	38:26	69.63	10km
19 Mar	Ashby 20 SB	2:12:15	69.11	20mi
12 Mar	Fradley 10k SB	36:15	73.82	10km
2016		Result	WAVA	Distance
9 Oct	Goose Fair 10k Gallop SB	38:30	69.42	10km
24 Apr	London Marathon SB	2:38:38	77.51	26.2mi
16 Apr	Long Eaton parkrun	19:57	65.43	5km
13 Apr	Notts AAA Summer League 1 - Hexgreave Hall PB	28:32	76.33	5.1mi
9 Apr	Northampton parkrun SB	16:45	77.93	5km
20 Mar	yeovil half marathon	1:17:27	75.38	13.1mi
13 Mar	Weston 5 PB	27:26	77.84	5mi
27 Feb	English National XC Champs - Senior Men	53:38	60.36	12km
21 Feb	East Midlands Cross Country - Trent Meadows	35:21	60.41	5mi
23 Jan	Long Eaton parkrun	16:47	77.77	5km
17 Jan	Brass Monkey Half Marathon SB	1:16:12	76.62	13.1mi
3 Jan	Huncote hash PB	48:44	52.96	6mi
2015		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	1:20:28	72.56	13.1mi
22 Nov	Heanor 10K Pudding Run	35:23	75.54	10km
14 Nov	Long Eaton parkrun SB	17:01	76.70	5km
1 Nov	Shepshed 7 PB	40:25	75.18	7mi
25 Oct	Luton Half Marathon	1:20:35	72.45	13.1mi
19 Sep	Dam tot Damloop - 5 mile	28:24	75.11	5mi
6 Sep	Wilne 10k SB	35:00	76.33	10km
29 Aug	Coventry parkrun	17:21	75.06	5km
23 Aug	Mansfield 10k	35:07	76.08	10km
12 Aug	Notts AAA Summer League 5 - Teversal PB	35:27	71.56	5.9mi
7 Aug	Formula One Castle Rock 10k (was the Jagermeister)	35:52	74.49	10km
4 Aug	Booths Decorators Summer League Race 5	29:39	71.95	5mi
1 Aug	Long Eaton parkrun	17:14	75.57	5km
24 Jul	Newstead Abbey Dash	17:12	75.71	5km
22 Jul	Notts 5 Mile Road Race SB	27:50	76.64	5mi
17 Jul	Tara Kinder 10k	35:45	74.73	10km
15 Jul	Notts AAA Summer League 4 - Worksop PB	28:00	74.66	4.9mi
20 Jun	Long Eaton parkrun	17:47	73.23	5km
12 Jun	Notts 10 SB	59:35	73.85	10mi
31 May	Sinfin 10k	36:44	72.73	10km
26 Apr	London Marathon SB	2:48:58	72.77	26.2mi
29 Mar	Liverpool Half Marathon SB	1:19:30	73.44	13.1mi
22 Mar	Ashby 20 PB	2:02:25	74.64	20mi
2014		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot	1:21:42	71.46	13.1mi
16 Nov	Leeds Abbey Dash	35:55	74.39	10km
2 Nov	White Rose Ultra 30 PB	4:05:00	58.92	30mi
7 Sep	Wilne 10k SB	34:10	78.20	10km
30 Aug	Double or Quit	28:20	75.26	5mi
6 Aug	Pigg's Trophy 10k	34:47	76.81	10km
30 Jul	The Run - by Erewash Valley RC	22:31	74.33	4mi
18 Jul	Tara Kinder 10k	36:38	72.93	10km
12 Jul	Crich Monument Race PB	47:20	64.39	11.3km
3 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	36:09	73.91	10km
1 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton SB	17:05	76.10	5km
26 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park SB	27:55	76.38	5mi
24 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park PB	22:17	75.11	4mi
6 Jun	Notts 10 SB	58:49	74.81	10mi
31 May	Boucherville Montreal Half Marathon	1:20:52	72.20	13.1mi
24 May	Hilly Clothing Company Tour of the Derwent Valley : Race 2 of 4 PB	24:13	73.97	4.2mi
21 Apr	Notts Easter 10K	38:45	68.95	10km
13 Apr	London Marathon SB	2:39:15	77.21	26.2mi
23 Mar	Stanford Hall 10k	35:16	75.76	10km
9 Mar	Ashby 20 SB	2:02:54	74.35	20mi
16 Feb	Barcelona Half Marathon SB	1:15:04	77.78	13.1mi
4 Jan	Nottinghamshire & Derbyshire XC Champs	42:00	63.61	10km
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot	1:24:04	69.45	13.1mi
7 Dec	North Mids XC League - Heanor - Mens	40:43	65.62	10km
24 Nov	Heanor 10K Pudding Run	36:24	73.40	10km
3 Nov	NSPCC - The Big E.On Run SB	34:48	76.77	10km
27 Oct	Worksop Half Marathon	1:21:50	71.34	13.1mi
29 Sep	Robin Hood Half Marathon SB	1:17:35	75.25	13.1mi
26 Jul	Newstead Abbey Dash SB	17:23	74.71	5km
4 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park SB	28:16	75.44	5mi
2 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park SB	22:36	73.99	4mi
27 Jun	Holme Pierrepont Running Club GP #2 - 5k Rushcliffe CP SHORT 4.84km	16:26	76.50	4.84km
25 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	36:00	74.21	10km
9 Jun	Loughborough Half Marathon	1:26:03	67.85	13.1mi
6 Jun	Highgate Harriers Night of the PBs 10,000m	37:40	70.93	10km
12 May	Sheffield Half Marathon	1:23:07	70.24	13.1mi
21 Apr	London Marathon SB	2:52:47	71.16	26.2mi
7 Apr	Belvoir Half Marathon	1:23:20	70.06	13.1mi
1 Apr	Notts Easter 10k	38:09	70.03	10km
30 Mar	Colwick parkrun	20:17	64.03	5km
17 Mar	Ashby 20 SB	2:12:35	68.92	20mi
10 Mar	Newton's Fraction Half Marathon	1:25:30	68.28	13.1mi
2012		Result	WAVA	Distance
7 Oct	Nottingham Goose Fair Gallop	39:13	68.13	10km
30 Sep	Robin Hood Half Marathon SB	1:18:57	73.95	13.1mi
2 Sep	Wolverhampton Half Marathon	1:23:03	70.30	13.1mi
19 Aug	Belper Rugby Rover SB	2:29:30	56.97	30km
18 Aug	Fetch Picnic in the Park		0.00	10mt
12 Aug	Erewash Triathlon	8:40 / 28:21 / 17:22	0.00	400metres/10miles/5km
8 Aug	Piggs Trophy (Rolls-Royce Harriers) SB	37:12	71.82	10km
5 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park SB	30:20	70.30	5mi
3 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park SB	24:36	67.95	4mi
28 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	17:40	69.82	4.75km
26 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	40:03	66.71	10km
2 Jun	Zooma Annapolis Half Marathon	1:25:56	67.94	13.1mi
27 May	Sinfin Classic 10k	37:29	71.28	10km
29 Apr	Milton Keynes Marathon SB	3:08:40	65.17	26.2mi
25 Mar	Loughborough Half Marathon	1:20:37	72.42	13.1mi
18 Mar	Ashby 20 SB	2:21:56	64.38	20mi
3 Mar	York Parkrun SB	19:32	66.47	5km
2011		Result	WAVA	Distance
31 Dec	Edinburgh Parkrun	20:18	63.96	5km
21 Aug	Escrick 10k SB	40:23	66.16	10km
22 May	Edinburgh Marathon SB	3:14:20	63.27	26.2mi
23 Apr	Sheffield Hallam parkrun SB	19:01	68.27	5km
17 Apr	London Marathon	3:39:47	55.94	26.2mi
20 Mar	Reading Half Marathon SB	1:26:53	67.20	13.1mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:36:22	60.58	13.1mi
20 Nov	Sheffield Hallam parkrun SB	19:48	65.57	5km
31 Oct	Worksop Half Marathon	1:39:50	58.48	13.1mi
14 Aug	Helsinki City Marathon	4:55:00	41.68	26.2mi
25 Apr	London Marathon SB	3:24:44	60.05	26.2mi
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 10am	1:33:10	62.67	13.1mi
21 Mar	Reading Half Marathon SB	1:31:31	63.80	13.1mi
2009		Result	WAVA	Distance
27 Sep	Windsor Half Marathon SB	1:38:38	59.19	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	270	213	272	216	183	306	322	200	207	207	225	9	2630
2022	0	0	0	0	14	14	8	21	6	0	0	0	62
2021	157	136	313	277	231	309	347	326	267	195	229	186	2973
2021	0	24	0	0	0	0	15	0	0	0	0	0	39
2020	247	316	273	234	252	302	300	336	311	228	277	272	3346
2020	4	0	0	12	11	44	8	0	0	0	0	0	80
2019	258	170	248	136	70	189	169	252	232	268	217	261	2467
2019	0	0	0	0	0	5	17	14	11	11	0	0	59
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	249	270	292	198	201	191	254	216	146	202	206	260	2684
2018	0	0	9	0	17	0	0	0	0	0	0	0	26
2017	0	2.4	0	0	0	0	0	1	1.2	0	0	0	4.6
2017	237	49	180	156	160	202	227	184	97	138	144	236	2009
2017	0	0	0	6	39	18	0	12	0	16	0	0	91
2016	0	0	0.8	1	0	0	1.4	3.9	1	0	0	0	8
2016	301	312	292	241	64	96	38	84	140	218	144	187	2118
2016	0	0	0	0	0	419	0	18	0	0	0	0	437
2015	12	0	0	0	0	0	0	0	0	0	0	0	12
2015	188	221	189	140	76	106	166	185	133	173	186	232	1994
2015	9	9	0	0	40	19	0	0	12	0	0	0	89
2014	0	0	8	0	0	6	5	13	3	0	0	0	35
2014	247	227	281	139	145	163	190	252	187	230	120	156	2335
2014	0	0	18	15	82	0	60	38	58	2	40	0	312
2013	0	0	0	0	0	5	0	0	0	0	0	0	5
2013	2.9	2.6	0.6	1.2	0.6	0	0	0	0	1.2	0	0	9.1
2013	138	157	150	115	105	152	100	54	169	102	115	174	1530
2013	0	14	35	0	83	86	874	167	0	0	0	0	1260
2012	0	0	0	0	0	0	0	0	25	0	0	0	25
2012	0	0.8	3.8	1.6	0	1.7	0.6	2.4	1	0.8	0.9	0	13.6
2012	111	122	154	136	143	100	104	152	111	110	125	141	1509
2012	0	30	125	0	0	0	188	77	30	37	0	0	487
2011	0	0	4	0	0	0	0	0	0	0	0	0	4
2011	83	102	123	71	59	17	31	34	0	29	46	51	647
2011	2	0	0	1050	110	122	249	49	5	0	0	0	1588

Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15
6.4mi, 54:22 Run - General Split Summary === 1) 6.43m - 54:22(8:27/m) 131/172bpm [1107b/mi] 752cal Add a comment	0mi, 19:13 Cross - Strength Add a comment 7.5mi, 57:43 Run - General Split Summary === 1) 6.06m - 46:41(7:42/m) 142/162bpm [1094b/mi] 731cal 2) 1.42m - 11:02(7:47/m) 135/148bpm [1051b/mi] 163cal Add a comment	16mi, 1:56:03 Run - Long Run Split Summary === 1) 14.56m - 1:45:22(7:14/m) 163/187bpm [1180b/mi] 1823cal 2) 0.14m - 55(6:20/m) 163/167bpm [1033b/mi] 16cal 3) 1.33m - 9:47(7:19/m) 170/182bpm [1245b/mi] 174cal Add a comment	4.6mi, 39:47 Run - General Split Summary === 1) 4.62m - 39:47(8:36/m) 129/154bpm [1110b/mi] 549cal Add a comment	0mi, 40:50 Bike - Turbo Trainer Split Summary === 1) 0m - 40:50(0/m) 106/120bpm [INFb/mi] 351cal 71/142rpm Add a comment 7.6mi, 1:00:29 Run - Intervals Split Summary === 1) 1.9m - 19:47(10:26/m) 115/134bpm [1200b/mi] 220cal 255/539W 2) 0.55m - 3:08(5:41/m) 147/155bpm [835b/mi] 54cal 436/558W 3) 0.16m - 1:30(9:34/m) 135/156bpm [1291b/mi] 21cal 299/429W 4) 0.72m - 4:01(5:37/m) 155/162bpm [871b/mi] 72cal 459/508W 5) 0.22m - 2:01(9:17/m) 139/161bpm [1289b/mi] 29cal 307/488W 6) 0.55m - 3:03(5:30/m) 156/164bpm [857b/mi] 55cal 471/562W 7) 0.1m - 2:03(19:44/m) 121/163bpm [2387b/mi] 17cal 107/444W 8) 0.39m - 2:01(5:10/m) 151/163bpm [780b/mi] 36cal 493/703W 9) 0.1m - 1:01(9:55/m) 150/163bpm [1487b/mi] 16cal 294/502W 10) 0.56m - 3:01(5:24/m) 158/165bpm [852b/mi] 55cal 470/525W 11) 0.14m - 1:32(10:42/m) 144/165bpm [1541b/mi] 22cal 279/489W 12) 0.39m - 2:02(5:09/m) 159/167bpm [818b/mi] 38cal 478/537W 13) 0.12m - 2:01(17:31/m) 129/167bpm [2259b/mi] 19cal 116/468W 14) 0.22m - 1:00(4:40/m) 151/166bpm [704b/mi] 18cal 543/672W 15) 0.05m - 31(9:37/m) 160/165bpm [1540b/mi] 9cal 307/486W 16) 0.38m - 2:01(5:15/m) 163/168bpm [857b/mi] 38cal 471/524W 17) 0.1m - 1:05(10:29/m) 153/168bpm [1605b/mi] 18cal 269/455W 18) 0.21m - 1:01(4:51/m) 158/166bpm [767b/mi] 18cal 504/611W 19) 0.12m - 2:29(20:29/m) 126/167bpm [2581b/mi] 21cal 96/475W 20) 0.57m - 5:13(9:06/m) 125/134bpm [1138b/mi] 65cal 309/363W Add a comment	1.4mi, 12:11 Run - General Split Summary === 1) 1.43m - 12:11(8:31/m) 141/158bpm [1200b/mi] 176cal Add a comment 8.7mi, 1:02:46 Run - General Split Summary === 1) 0.98m - 7:21(7:31/m) 148/162bpm [1112b/mi] 114cal 2) 6.84m - 48:25(7:05/m) 158/189bpm [1119b/mi] 829cal 3) 0.53m - 4:14(8:00/m) 183/196bpm [1465b/mi] 89cal 4) 0.33m - 2:47(8:22/m) 125/143bpm [1046b/mi] 35cal Add a comment	-
Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22
0mi, 35:49 Cross - Strength Add a comment 7.5mi, 53:18 Run - Intervals Split Summary === 1) 1.69m - 14:12(8:25/m) 126/136bpm [1060b/mi] 203cal 337/519W 2) 0.54m - 3:00(5:33/m) 151/156bpm [839b/mi] 53cal 463/555W 3) 0.24m - 2:00(8:29/m) 135/155bpm [1145b/mi] 30cal 352/480W 4) 0.54m - 3:00(5:32/m) 155/162bpm [858b/mi] 54cal 464/563W 5) 0.24m - 2:00(8:24/m) 140/158bpm [1177b/mi] 30cal 344/423W 6) 0.54m - 3:00(5:33/m) 155/161bpm [860b/mi] 54cal 457/511W 7) 0.25m - 2:00(7:57/m) 144/160bpm [1144b/mi] 30cal 339/480W 8) 0.55m - 3:00(5:25/m) 157/165bpm [849b/mi] 55cal 488/525W 9) 0.24m - 2:00(8:13/m) 147/163bpm [1207b/mi] 31cal 338/490W 10) 0.55m - 3:00(5:28/m) 156/164bpm [852b/mi] 54cal 450/504W 11) 0.22m - 2:00(8:57/m) 143/163bpm [1280b/mi] 30cal 338/447W 12) 0.57m - 3:00(5:18/m) 157/165bpm [833b/mi] 55cal 472/539W 13) 1.28m - 11:06(8:39/m) 129/164bpm [1116b/mi] 164cal 322/473W Add a comment	0mi, 47:47 Bike - Turbo Trainer Split Summary === 1) 0m - 47:47(0/m) 121/142bpm [INFb/mi] 534cal 70/145rpm Add a comment 7mi, 52:56 Run - General Split Summary === 1) 7.02m - 52:56(7:32/m) 138/155bpm [1040b/mi] 826cal Add a comment	5.6mi, 43:01 Run - General Split Summary === 1) 5.57m - 43:01(7:43/m) 165/187bpm [1274b/mi] 775cal Add a comment	5.1mi, 44:03 Run - parkrun Split Summary === 1) 0.68m - 10:34(15:32/m) 113/137bpm [1755b/mi] 106cal 2) 0.01m - 57(2:38:52/m) 91/93bpm [14456b/mi] 5cal 3) 3.17m - 20:12(6:22/m) 147/163bpm [937b/mi] 350cal 4) 1.26m - 12:21(9:50/m) 138/163bpm [1357b/mi] 162cal Add a comment	10.1mi, 55:14 Run - Race Split Summary === 1) 5.02m - 27:12(5:25/m) 158/167bpm [857b/mi] 498cal 462/578W 2) 5.04m - 28:02(5:34/m) 164/170bpm [912b/mi] 528cal 461/554W Add a comment 2.7mi, 35:41 Run - General Split Summary === 1) 2.67m - 35:41(13:21/m) 121/147bpm [1616b/mi] 390cal 213/717W Add a comment	4.5mi, 36:27 Run - General Split Summary === 1) 4.5m - 36:27(8:06/m) 151/179bpm [1223b/mi] 584cal Add a comment	6.5mi, 48:28 Run - General Split Summary === 1) 6.46m - 48:28(7:30/m) 156/176bpm [1170b/mi] 804cal Add a comment
Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29
0mi, 36:36 Bike - Turbo Trainer Split Summary === 1) 0m - 36:36(0/m) 112/137bpm [INFb/mi] 365cal 67/117rpm Add a comment	6.8mi, 49:35 Run - General Split Summary === 1) 2.08m - 16:40(8:00/m) 142/165bpm [1137b/mi] 257cal 2) 4.74m - 32:55(6:57/m) 149/158bpm [1035b/mi] 558cal Add a comment	0mi, 24:29 Cross - Weights Add a comment 10.1mi, 1:06:53 Run - General Split Summary === 1) 5.16m - 33:35(6:31/m) 146/154bpm [951b/mi] 547cal 415/522W 2) 2.52m - 15:19(6:05/m) 154/160bpm [936b/mi] 268cal 438/512W 3) 0.63m - 3:33(5:38/m) 160/162bpm [901b/mi] 65cal 491/537W 4) 1.82m - 14:26(7:54/m) 135/161bpm [1067b/mi] 230cal 356/502W Add a comment	7.9mi, 58:53 Run - Intervals Split Summary === 1) 1.65m - 15:27(9:22/m) 121/142bpm [1133b/mi] 196cal 294/569W 2) 0.56m - 3:00(5:19/m) 152/160bpm [808b/mi] 55cal 507/658W 3) 0.12m - 1:00(8:32/m) 151/160bpm [1287b/mi] 16cal 369/504W 4) 0.55m - 3:00(5:28/m) 157/162bpm [859b/mi] 55cal 458/579W 5) 0.1m - 1:00(9:37/m) 150/161bpm [1443b/mi] 16cal 319/466W 6) 0.55m - 3:00(5:28/m) 159/164bpm [869b/mi] 55cal 452/527W 7) 0.1m - 1:00(9:36/m) 149/163bpm [1431b/mi] 16cal 343/402W 8) 0.38m - 2:00(5:17/m) 157/164bpm [830b/mi] 37cal 516/600W 9) 0.12m - 1:00(8:37/m) 152/163bpm [1310b/mi] 16cal 362/513W 10) 0.38m - 2:00(5:19/m) 161/166bpm [856b/mi] 37cal 489/579W 11) 0.11m - 1:00(9:21/m) 153/164bpm [1431b/mi] 17cal 315/491W 12) 0.38m - 2:00(5:19/m) 159/165bpm [845b/mi] 37cal 456/520W 13) 0.1m - 1:00(10:01/m) 154/164bpm [1543b/mi] 17cal 319/499W 14) 0.2m - 1:00(4:53/m) 158/165bpm [771b/mi] 18cal 472/524W 15) 0.11m - 1:00(8:44/m) 155/165bpm [1355b/mi] 17cal 312/487W 16) 0.2m - 1:00(4:58/m) 156/163bpm [775b/mi] 18cal 528/721W 17) 0.11m - 1:00(9:07/m) 154/164bpm [1404b/mi] 17cal 313/549W 18) 0.2m - 1:00(4:59/m) 158/164bpm [788b/mi] 18cal 557/615W 19) 0.11m - 1:00(8:57/m) 154/164bpm [1378b/mi] 17cal 331/565W 20) 0.11m - 30(4:42/m) 158/164bpm [742b/mi] 9cal 619/667W 21) 0.12m - 1:00(8:22/m) 157/165bpm [1313b/mi] 18cal 342/618W 22) 0.11m - 30(4:26/m) 155/162bpm [687b/mi] 9cal 505/569W 23) 0.11m - 1:00(9:20/m) 152/163bpm [1419b/mi] 17cal 311/531W 24) 0.11m - 30(4:27/m) 155/163bpm [689b/mi] 9cal 493/593W 25) 0.06m - 1:00(16:23/m) 146/163bpm [2392b/mi] 14cal 129/489W 26) 1.22m - 11:56(9:47/m) 124/129bpm [1214b/mi] 138cal 278/370W Add a comment	0mi, 31:20 Cross - Core Add a comment 10.4mi, 1:10:20 Run - General Split Summary === 1) 10.39m - 1:10:20(6:46/m) 151/175bpm [1022b/mi] 1235cal Add a comment 1.3mi, 9:58 Run - parkrun Split Summary === 1) 1.25m - 9:58(7:58/m) 131/143bpm [1044b/mi] 146cal Add a comment	5.9mi, 43:33 Run - General Split Summary === 1) 5.85m - 43:33(7:27/m) 138/157bpm [1028b/mi] 709cal Add a comment	9.7mi, 1:17:14 Run - Intervals Split Summary === 1) 1.9m - 18:13(9:34/m) 134/155bpm [1283b/mi] 234cal 293/606W 2) 1.07m - 6:00(5:37/m) 154/162bpm [864b/mi] 106cal 457/537W 3) 0.17m - 2:00(12:07/m) 133/160bpm [1611b/mi] 25cal 236/436W 4) 1.07m - 6:00(5:36/m) 158/164bpm [884b/mi] 110cal 450/538W 5) 0.17m - 2:00(11:39/m) 138/162bpm [1609b/mi] 27cal 256/435W 6) 0.74m - 4:00(5:25/m) 160/167bpm [866b/mi] 75cal 464/524W 7) 0.1m - 1:30(14:31/m) 139/165bpm [2017b/mi] 18cal 183/475W 8) 0.73m - 4:00(5:28/m) 159/166bpm [870b/mi] 75cal 457/620W 9) 0.1m - 1:30(15:14/m) 140/165bpm [2134b/mi] 18cal 156/447W 10) 0.38m - 2:00(5:18/m) 156/164bpm [826b/mi] 37cal 466/545W 11) 0.08m - 1:00(12:45/m) 149/163bpm [1900b/mi] 15cal 191/462W 12) 0.37m - 2:00(5:21/m) 158/165bpm [844b/mi] 36cal 467/569W 13) 0.06m - 1:00(16:30/m) 147/165bpm [2427b/mi] 15cal 162/463W 14) 0.38m - 2:00(5:13/m) 158/165bpm [823b/mi] 36cal 467/541W 15) 0.06m - 1:00(18:04/m) 148/166bpm [2674b/mi] 14cal 123/465W 16) 0.39m - 2:00(5:07/m) 158/169bpm [810b/mi] 36cal 466/539W 17) 0.04m - 1:00(27:40/m) 149/169bpm [4122b/mi] 16cal 107/498W 18) 1.87m - 20:00(10:42/m) 123/135bpm [1317b/mi] 217cal 247/478W Add a comment
Wed 30th Nov Nov 30	Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3	Sun 4th Dec Dec 4	Mon 5th Dec Dec 5	Tue 6th Dec Dec 6
0mi, 50:43 Bike - Turbo Trainer Split Summary === 1) 0m - 50:43(0/m) 116/131bpm [INFb/mi] 511cal 66/86rpm Add a comment 8.4mi, 1:08:16 Run - General Split Summary === 1) 3.85m - 32:05(8:19/m) 149/177bpm [1240b/mi] 505cal 2) 1.97m - 15:03(7:38/m) 151/165bpm [1153b/mi] 239cal 3) 2.61m - 21:08(8:06/m) 148/167bpm [1199b/mi] 322cal Add a comment	3.7mi, 30:56 Run - General Split Summary === 1) 1.1m - 10:50(9:51/m) 120/135bpm [1181b/mi] 140cal 274/520W 2) 0.21m - 1:14(6:00/m) 141/148bpm [845b/mi] 21cal 427/488W 3) 0.43m - 4:02(9:23/m) 125/147bpm [1173b/mi] 52cal 296/420W 4) 0.26m - 1:31(5:55/m) 145/152bpm [857b/mi] 26cal 436/514W 5) 0.35m - 3:03(8:48/m) 129/150bpm [1136b/mi] 41cal 315/375W 6) 0.43m - 2:29(5:44/m) 148/155bpm [848b/mi] 44cal 443/538W 7) 0.26m - 2:22(9:02/m) 133/153bpm [1202b/mi] 33cal 305/427W 8) 0.25m - 1:22(5:28/m) 147/154bpm [803b/mi] 24cal 471/531W 9) 0.45m - 4:03(8:54/m) 130/155bpm [1158b/mi] 55cal 312/477W Add a comment	-	-	2.7mi, 27:16 Run - General Split Summary === 1) 2.74m - 27:16(9:58/m) 117/146bpm [1166b/mi] 315cal Add a comment	2.3mi, 19:00 Run - General Split Summary === 1) 2.25m - 19:00(8:26/m) 134/163bpm [1129b/mi] 274cal Add a comment 0.5mi, 4:39 Run - General Split Summary === 1) 0.49m - 4:39(9:27/m) 108/125bpm [1021b/mi] 59cal Add a comment	-

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boyband6666
M35 Derbyshire