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Sun 15th Jun 2025 at 10:28am by boyband6666

Run > General
  • Time
    16:15
  • Miles
    1.95
  • Min/mi
    8:20
  • Pacing
    53.2%
  • WAVA
    50.92
  • Stride(cm)
    114
  • Cals
    237
  • Watts
    358
  • Cadence
    169
  • BPM
    134
  • %MHR
    74.4
  • B/mi
    1116
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.95mi - 16:15(8:19/mi) 132/144bpm [1099b/mi] 237cal 330/564W
16:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:42 109 88-118 839 179 174-186 384 349-427 4/0
0.13 59 30 8:02 123 119-126 988 173 170-176 414 398-437 2/0
0.19 1:28 29 7:42 129 126-131 994 172 170-174 400 385-417 2/0
0.25 1:57 29 7:50 132 131-132 1034 171 170-174 389 380-409 1/0
0.31 2:27 30 8:02 132 132-133 1061 170 166-172 371 336-384 2/1
0.38 2:57 30 7:52 131 130-132 1031 172 170-174 392 348-426 3/0
0.44 3:29 32 8:39 133 131-135 1149 173 170-174 419 341-443 2/3
0.50 3:59 30 7:57 133 132-135 1058 172 168-178 333 296-402 1/1
0.56 4:28 29 7:45 132 132-134 1024 170 170-172 340 328-360 0/1
0.63 4:56 28 7:27 134 133-135 999 169 168-170 344 327-358 0/2
0.69 5:22 26 6:49 135 133-136 921 170 166-172 355 323-426 0/2
0.75 5:49 27 7:14 137 136-138 990 169 166-170 383 373-389 0/1
0.81 6:16 27 7:16 138 138-139 1002 168 166-170 392 383-403 0/0
0.88 6:43 27 7:16 139 138-140 1010 169 166-170 389 371-395 0/1
0.94 7:11 27 7:18 140 140-140 1023 169 166-172 368 361-374 1/1
1.00 7:39 28 7:30 141 140-141 1058 168 166-170 361 352-370 1/1
1.06 8:09 30 7:59 140 139-141 1117 169 164-176 349 324-373 1/1
1.13 8:40 31 8:13 139 138-139 1143 164 90-172 315 63-352 1/0
1.19 9:09 30 7:54 139 139-140 1098 151 90-174 295 146-394 1/1
1.25 9:39 30 8:03 141 140-143 1135 170 166-178 342 314-362 1/3
1.31 11:10 1:31 24:10 126 115-143 3046 147 82-182 193 47-391 1/3
1.38 11:42 32 8:30 126 122-129 1072 171 166-174 351 323-409 1/1
1.44 12:11 29 7:37 133 130-134 1013 168 166-172 347 309-386 2/1
1.50 13:42 1:31 +1:01 24:17 121 94-135 2938 170 164-180 331 303-369 1/1
1.56 14:16 35 9:14 124 111-134 1144 172 168-182 329 207-371 1/3
1.63 14:47 31 8:12 140 134-142 1148 169 164-172 336 202-421 1/0
1.69 15:19 32 8:39 143 141-143 1236 164 106-218 345 224-427 3/0
1.75 15:44 25 6:33 142 141-142 930 174 168-218 404 352-564 1/1
1.81 16:09 25 6:39 143 143-144 952 171 168-182 396 361-545 1/1
1.88 16:39 30 8:00 144 143-144 1152 171 168-184 382 332-506 1/0
1.94 17:07 29 7:37 143 142-144 1089 169 168-174 378 344-408 1/0
1.95 17:16 9 9:18 142 142-142 1320 170 168-172 347 331-354 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 7:56

  • Cadence Distribution

    169 avge / 218 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 170 1.9 15:05 8:23
    Walk 2.7 97 0 30 14:47
    Still 3.6 - - 40 -
    Pause 5.6 - - 1:01 -

  • Power Distribution

    358W (564 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 43.44% More
    800m 3:38 7:18 48.80% More
    1km 4:37 7:26 50.55% More
    Mile 7:39 7:39 52.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 50.12
    5km 26:36 8:34 50.85
    5M 43:59 8:48 49.97
    10km 55:21 8:54 49.50
    10M 1:31:32 9:09 49.03
    Half 2:01:47 9:18 48.57
    20M 3:10:30 9:32 48.44
    Mara 4:13:27 9:40 48.60
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