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Mon 16th Jun 2025 at 12:36pm by boyband6666

Run > General
  • Time
    1:12:57
  • Miles
    10.19
  • Min/mi
    7:10
  • Pacing
    92.4%
  • WAVA
    62.72
  • Stride(cm)
    132
  • Cals
    1168
  • Watts
    391
  • Cadence
    170
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1034
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 10.19mi - 1:12:57(7:10/mi) 144/152bpm [1031b/mi] 1168cal 387/509W
1:12:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:40 3:40 7:20 132 99-144 968 173 108-180 383 117-430 7/7
1.00 7:17 3:37 7:14 145 143-147 1048 170 166-176 403 385-461 10/7
1.50 10:55 3:38 7:16 146 143-152 1061 169 166-176 411 367-492 14/6
2.00 14:22 3:27 6:55 146 141-151 1009 169 164-174 411 338-472 9/16
2.50 17:59 3:37 7:15 147 146-148 1065 169 162-180 404 299-447 9/11
3.00 21:35 3:36 7:12 148 143-151 1064 169 106-180 414 42-495 9/8
3.50 25:01 3:26 6:52 148 146-150 1016 168 164-174 400 329-477 8/10
4.00 28:37 3:36 7:13 144 142-146 1039 169 164-174 361 336-391 4/6
4.50 32:13 3:35 7:10 144 142-147 1033 170 164-178 380 314-472 10/9
5.00 36:00 3:47 7:35 141 140-144 1068 173 164-180 347 311-379 6/6
5.50 39:45 3:45 7:30 142 138-145 1064 170 166-178 376 113-439 8/9
6.00 43:20 3:35 7:10 144 143-146 1031 171 162-184 369 302-475 9/8
6.50 46:52 3:33 7:05 144 141-147 1020 169 164-174 377 345-429 8/7
7.00 50:26 3:34 7:08 142 141-144 1013 170 166-174 366 320-434 4/9
7.50 54:02 3:36 7:13 142 141-144 1024 170 162-182 379 288-437 5/4
8.00 57:37 3:35 7:09 145 143-146 1037 172 164-178 385 342-431 6/4
8.50 1:01:06 3:29 6:58 145 140-147 1009 171 166-176 387 321-509 5/5
9.00 1:04:38 3:32 7:05 147 141-149 1040 169 166-178 414 228-476 8/8
9.50 1:08:04 3:26 6:51 148 144-151 1014 170 166-180 424 372-499 9/8
10.00 1:11:27 3:24 6:48 148 147-150 1005 169 166-174 430 387-500 13/10
10.19 1:12:56 1:29 7:57 148 144-149 1175 171 166-186 397 125-450 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.4% 7:33

  • Cadence Distribution

    170 avge / 186 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 10.2 1:12:44 7:08
    Walk 0.1 107 0 3 38:12
    Still 0.2 - - 9 -

  • Power Distribution

    391W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 46.78% More
    800m 3:19 6:40 53.48% More
    1km 4:10 6:43 55.91% More
    Mile 6:48 6:48 59.03% More
    5k 21:45 7:00 62.21% More
    5 miles 35:12 7:02 62.43% More
    10k 44:18 7:08 61.84% More
    10 miles 1:11:23 7:08 62.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 64.12
    5km 20:47 6:41 65.08
    5M 34:22 6:52 63.95
    10km 43:14 6:57 63.37
    10M 1:11:31 7:09 62.75
    Half 1:35:09 7:16 62.16
    20M 2:28:50 7:27 62.00
    Mara 3:18:01 7:33 62.20
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