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Tue 17th Jun 2025 at 2:27pm by boyband6666

Run > Intervals
  • Time
    11:01
  • Miles
    2.04
  • Min/mi
    5:24
  • Pacing
    98.1%
  • WAVA
    78.67
  • Stride(cm)
    175
  • Cals
    184
  • Watts
    457
  • Cadence
    171
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    808
  • Surface
    Treadmill

Notes & Comments

1) 2.04mi - 11:01(5:24/mi) 150/159bpm [810b/mi] 184cal 457/489W
11:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 21 21 5:34 130 126-134 723 170 168-176 445 434-471
0.13 42 21 5:36 136 134-139 763 164 156-174 457 442-476
0.19 1:03 21 5:32 140 138-141 776 167 156-174 457 449-477
0.25 1:23 21 5:31 142 141-143 784 167 162-178 457 447-470
0.31 1:44 21 5:34 144 143-145 802 172 164-180 449 440-461
0.38 2:05 21 5:31 145 144-145 801 173 168-180 452 440-465
0.44 2:25 20 5:27 145 144-146 791 169 164-174 457 450-470
0.50 2:46 20 5:26 146 145-146 793 166 162-176 460 449-473
0.56 3:06 20 5:28 147 146-147 803 170 164-176 455 444-474
0.63 3:27 20 5:27 146 145-147 795 170 162-176 413 151-470
0.69 3:47 21 5:28 146 145-147 799 168 164-172 459 449-473
0.75 4:08 20 5:27 147 146-148 801 166 162-174 463 451-475
0.81 4:28 20 5:27 148 148-149 807 169 162-176 459 446-475
0.88 4:48 20 5:25 148 148-149 801 167 162-174 461 448-474
0.94 5:09 20 5:27 149 149-150 811 173 166-180 454 444-464
1.00 5:29 20 5:25 150 149-150 813 171 166-178 456 446-471
1.06 5:50 20 5:27 150 149-151 817 166 162-172 456 451-473
1.13 6:10 20 5:23 151 150-151 813 172 164-180 457 449-474
1.19 6:30 20 5:21 151 150-152 807 173 164-182 461 443-485
1.25 6:50 20 5:17 153 152-153 810 180 174-188 453 444-464
1.31 7:10 20 5:19 154 153-154 819 173 166-180 453 441-483
1.38 7:30 20 5:19 155 154-156 824 172 166-180 453 438-470
1.44 7:49 20 5:18 155 155-156 821 171 164-180 463 450-480
1.50 8:09 20 5:18 155 155-156 822 172 164-188 462 447-478
1.56 8:29 20 5:17 156 155-156 825 173 168-182 461 450-476
1.63 8:49 20 5:18 156 155-157 826 166 164-170 468 461-489
1.69 9:09 20 5:18 157 157-157 832 169 164-178 464 449-475
1.75 9:29 20 5:17 157 156-157 831 172 166-180 463 451-475
1.81 9:48 20 5:16 157 156-158 826 173 162-188 464 446-478
1.88 10:08 20 5:16 157 156-158 828 174 168-178 459 451-472
1.94 10:28 20 5:17 157 155-158 829 172 164-184 460 443-485
2.00 10:48 20 5:17 159 158-159 839 174 166-184 464 449-482
2.04 11:00 12 5:15 158 158-159 829 178 172-184 457 446-473

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 175cm

  • Power Distribution

    457W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 58.80% More
    800m 2:37 5:17 67.56% More
    1km 3:17 5:17 71.07% More
    Mile 5:18 5:18 75.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 77.52
    5km 17:11 5:32 78.72
    5M 28:26 5:41 77.29
    10km 35:46 5:45 76.60
    10M 59:10 5:55 75.85
    Half 1:18:43 6:01 75.14
    20M 2:03:08 6:09 74.94
    Mara 2:43:49 6:15 75.18
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