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Sat 14th Jun 2025 at 7:21pm by boyband6666

Run > General
  • Time
    1:05:13
  • Miles
    9.41
  • Min/mi
    6:56
  • Pacing
    89.3%
  • WAVA
    64.70
  • Stride(cm)
    140
  • Cals
    1020
  • Watts
    409
  • Cadence
    166
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    967
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 9.41mi - 1:05:13(6:56/mi) 139/148bpm [963b/mi] 1020cal 408/594W
1:05:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:37 3:37 7:14 127 77-138 918 171 166-186 390 257-547 9/6
1.00 7:12 3:36 7:11 142 136-148 1020 168 162-174 387 349-457 10/6
1.50 10:41 3:29 6:57 143 139-148 994 168 164-174 390 367-463 6/5
2.00 14:06 3:25 6:49 139 138-141 948 166 162-170 403 365-423 4/6
2.50 17:55 3:49 +21 7:39 139 136-144 1062 166 126-186 385 69-473 5/9
3.00 21:46 3:51 7:42 141 138-144 1086 167 164-174 372 102-489 11/4
3.50 25:13 3:27 6:55 140 138-144 967 165 162-170 422 370-500 9/9
4.00 28:41 3:28 6:57 146 144-148 1014 165 162-170 423 315-500 22/7
4.50 32:04 3:23 6:46 143 139-146 968 166 162-176 400 317-526 10/5
5.00 35:34 3:29 6:59 141 136-145 984 166 162-176 415 310-493 12/12
5.50 39:05 3:31 7:01 144 142-146 1011 165 160-174 443 380-510 28/7
6.00 42:19 3:15 6:30 139 136-143 903 168 162-176 403 149-525 5/39
6.50 45:39 3:19 6:39 138 133-142 917 166 162-172 435 340-479 2/17
7.00 48:59 3:20 6:40 141 138-143 940 167 162-172 447 384-594 11/15
7.50 52:17 3:19 6:37 140 133-143 927 166 162-170 409 342-472 5/9
8.00 55:40 3:22 6:45 139 133-144 937 165 162-174 413 357-485 5/3
8.50 59:09 3:29 6:58 138 135-142 962 166 162-174 386 360-416 4/4
9.00 1:02:45 3:37 7:13 135 131-140 975 166 118-174 423 133-575 9/5
9.41 1:05:34 2:49 6:50 136 134-138 930 167 162-176 442 348-495 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.1% 7:06
    26 2.1% 7:03
    11 1.8% 6:50

  • Cadence Distribution

    166 avge / 186 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 166 9.4 1:05:06 6:55
    Walk 0.7 120 0 27 50:05
    Still 0.0 - - 1 -

  • Power Distribution

    409W (594 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 51.17% More
    800m 3:09 6:21 56.16% More
    1km 3:58 6:23 58.74% More
    Mile 6:30 6:30 61.79% More
    5k 20:47 6:41 65.07% More
    5 miles 33:50 6:46 64.95% More
    10k 42:24 6:49 64.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 65.87
    5km 20:12 6:30 66.96
    5M 33:25 6:41 65.77
    10km 42:03 6:46 65.15
    10M 1:09:33 6:57 64.53
    Half 1:32:32 7:04 63.92
    20M 2:24:45 7:14 63.75
    Mara 3:12:34 7:21 63.96
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