Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 8:02pm by boyband6666

Bike > Turbo Trainer
  • Time
    15:17
  • Miles
    3.95
  • Mph
    15.5
  • Cals
    169
  • Watts
    130
  • Cadence
    86
  • Surface
    Road

Notes & Comments

1) 3.95m - 15:17(3:52/m) 169cal
15:17

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.13 34 34 13.30 86 84-87 92 81-111
0.25 1:06 32 13.99 88 85-91 100 73-141
0.38 1:38 32 14.16 88 83-94 114 76-224
0.50 2:07 29 15.41 84 80-86 125 87-159
0.63 2:38 31 14.71 81 80-83 116 92-163
0.75 3:08 30 14.92 81 79-83 114 86-146
0.88 3:37 30 15.18 83 79-90 131 97-203
1.00 4:05 28 16.29 88 85-90 138 119-172
1.13 4:33 28 16.13 89 87-91 146 118-190
1.25 5:02 29 15.57 86 82-90 135 105-209
1.38 5:30 28 16.12 87 84-89 136 111-179
1.50 5:59 29 15.58 86 84-87 133 114-176
1.63 6:27 29 15.57 86 84-87 133 112-186
1.75 6:56 28 15.95 86 85-87 134 117-177
1.88 7:24 28 15.91 87 84-90 136 115-184
2.00 7:52 28 15.95 87 84-91 139 116-197
2.13 8:20 28 16.12 88 84-93 139 110-194
2.25 8:49 29 15.59 86 84-87 133 102-176
2.38 9:18 29 15.73 87 85-88 138 103-173
2.50 9:45 28 16.12 88 86-91 140 122-215
2.63 10:13 28 16.13 87 85-90 140 112-180
2.75 10:41 28 16.31 89 86-91 144 115-204
2.88 11:10 29 15.57 86 84-89 134 109-169
3.00 11:39 29 15.57 85 83-88 135 100-185
3.13 12:07 28 16.12 87 85-89 135 108-196
3.25 12:36 29 15.58 85 83-86 132 115-178
3.38 13:05 30 15.06 83 81-87 126 96-188
3.50 13:34 28 15.94 86 83-89 133 106-180
3.63 14:02 29 15.74 86 81-89 133 96-215
3.75 14:31 29 15.74 87 84-88 136 112-172
3.88 15:00 29 15.57 84 83-87 127 105-159
3.94 15:16 16 15.15 84 73-85 116 4-142

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    86 avge / 94 max

  • Power Distribution

    130W (224 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:43 More
    800m 1:51 3:43 More
    1km 2:19 3:44 More
    Mile 3:45 3:45 More
    5k 11:48 3:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:49 4:05
    20km 51:21 4:08
    15 miles 1:02:40 4:11
    20 miles 1:24:56 4:15
    40km 1:46:53 4:18
    25 miles 1:47:32 4:18
    42km 1:52:32 4:19
    50 miles 3:43:48 4:29
    56 miles 4:12:18 4:30
    100 miles 7:45:47 4:39
    112 miles 8:45:05 4:41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here