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Thu 19th Jun 2025 at 8:02pm by boyband6666

Bike > Turbo Trainer
  • Time
    15:17
  • Miles
    3.95
  • Mph
    15.5
  • Pacing
    0%
  • Cals
    169
  • Watts
    130
  • Cadence
    86
  • Surface
    Road

Notes & Comments

1) 3.95m - 15:17(3:52/m) 169cal
15:17

Pace

20% 80%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.13 34 34 13.30 86 84-87 92 81-111
0.25 1:06 32 13.99 88 85-91 100 73-141
0.38 1:38 32 14.16 88 83-94 114 76-224
0.50 2:07 29 15.41 84 80-86 125 87-159
0.63 2:38 31 14.71 81 80-83 116 92-163
0.75 3:08 30 14.92 81 79-83 114 86-146
0.88 3:37 30 15.18 83 79-90 131 97-203
1.00 4:05 28 16.29 88 85-90 138 119-172
1.13 4:33 28 16.13 89 87-91 146 118-190
1.25 5:02 29 15.57 86 82-90 135 105-209
1.38 5:30 28 16.12 87 84-89 136 111-179
1.50 5:59 29 15.58 86 84-87 133 114-176
1.63 6:27 29 15.57 86 84-87 133 112-186
1.75 6:56 28 15.95 86 85-87 134 117-177
1.88 7:24 28 15.91 87 84-90 136 115-184
2.00 7:52 28 15.95 87 84-91 139 116-197
2.13 8:20 28 16.12 88 84-93 139 110-194
2.25 8:49 29 15.59 86 84-87 133 102-176
2.38 9:18 29 15.73 87 85-88 138 103-173
2.50 9:45 28 16.12 88 86-91 140 122-215
2.63 10:13 28 16.13 87 85-90 140 112-180
2.75 10:41 28 16.31 89 86-91 144 115-204
2.88 11:10 29 15.57 86 84-89 134 109-169
3.00 11:39 29 15.57 85 83-88 135 100-185
3.13 12:07 28 16.12 87 85-89 135 108-196
3.25 12:36 29 15.58 85 83-86 132 115-178
3.38 13:05 30 15.06 83 81-87 126 96-188
3.50 13:34 28 15.94 86 83-89 133 106-180
3.63 14:02 29 15.74 86 81-89 133 96-215
3.75 14:31 29 15.74 87 84-88 136 112-172
3.88 15:00 29 15.57 84 83-87 127 105-159
3.94 15:16 16 15.15 84 73-85 116 4-142

Power

130W (224 max)
Power Graph
Power Bands

Cadence

86 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:43 More
800m 1:51 3:43 More
1km 2:19 3:44 More
Mile 3:45 3:45 More
5k 11:48 3:48 More

Predictions

Dist Time Per Mile
10 miles 40:49 4:05
20km 51:21 4:08
15 miles 1:02:40 4:11
20 miles 1:24:56 4:15
40km 1:46:53 4:18
25 miles 1:47:32 4:18
42km 1:52:32 4:19
50 miles 3:43:48 4:29
56 miles 4:12:18 4:30
100 miles 7:45:47 4:39
112 miles 8:45:05 4:41
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