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Fri 20th Jun 2025 at 6:07pm by boyband6666

Run > Warm Down
  • Time
    10:09
  • Miles
    1.21
  • Min/mi
    8:23
  • Pacing
    79.3%
  • WAVA
    48.87
  • Stride(cm)
    114
  • Cals
    150
  • Watts
    349
  • Cadence
    169
  • BPM
    140
  • %MHR
    77.5
  • B/mi
    1170
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.21mi - 10:09(8:22/mi) 140/145bpm [1172b/mi] 150cal 327/455W
10:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:23 123 118-130 907 176 174-178 384 309-435 3/0
0.13 56 29 7:36 136 130-140 1035 172 170-174 383 362-418 1/0
0.19 1:24 28 7:32 142 140-144 1069 171 170-172 355 344-366 0/0
0.25 1:53 28 7:36 144 143-144 1094 170 168-170 348 338-354 0/1
0.31 2:47 54 14:31 140 133-143 2033 172 170-180 338 195-389 1/2
0.38 3:15 28 7:21 134 132-138 984 172 168-176 372 312-397 1/1
0.44 3:51 36 9:40 142 138-144 1373 169 140-174 380 116-455 4/0
0.50 4:20 28 7:35 142 142-143 1078 172 170-176 310 137-411 0/3
0.56 4:48 28 7:32 141 139-142 1063 171 168-172 362 344-378 0/0
0.63 5:15 27 7:14 141 139-142 1019 169 168-172 369 330-384 0/3
0.69 5:44 29 7:51 141 140-142 1106 173 170-176 346 308-380 1/2
0.75 6:13 28 7:36 141 140-141 1071 171 170-172 356 350-365 0/0
0.81 6:41 28 7:29 142 141-144 1063 170 168-172 370 355-381 0/1
0.88 7:09 29 7:37 144 144-145 1096 169 166-172 369 363-374 1/1
0.94 7:46 36 9:38 142 140-145 1367 172 166-176 340 112-395 1/1
1.00 8:15 29 7:50 139 139-140 1089 173 170-176 349 320-386 1/1
1.06 8:43 28 7:21 141 140-143 1037 170 168-172 351 332-367 0/0
1.13 9:22 39 10:30 142 140-143 1492 156 102-172 302 117-379 2/1
1.19 9:55 33 8:50 135 132-140 1193 155 106-178 262 85-417 1/0
1.21 10:09 14 8:59 134 133-135 1204 173 170-174 367 358-373 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 145 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 171 1.2 9:28 7:54
    Walk 3.2 106 0 20 20:15
    Still 3.6 - - 22 -

  • Power Distribution

    349W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 41.42% More
    800m 3:52 7:46 45.92% More
    1km 4:49 7:45 48.47% More
    Mile 8:12 8:12 48.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 48.41
    5km 27:31 8:51 49.16
    5M 45:30 9:06 48.30
    10km 57:15 9:13 47.86
    10M 1:34:42 9:28 47.39
    Half 2:05:59 9:37 46.95
    20M 3:17:05 9:51 46.82
    Mara 4:22:13 10:00 46.97
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