Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Jul 2025 at 5:11pm by boyband6666

Run > General
  • Time
    46:02
  • Miles
    6.39
  • Min/mi
    7:12
  • Pacing
    61.7%
  • WAVA
    61.23
  • Stride(cm)
    134
  • Cals
    714
  • Watts
    397
  • Cadence
    167
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    1012
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 6.39mi - 46:02(7:12/mi) 141/152bpm [1016b/mi] 714cal 390/569W
46:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:51 1:51 7:23 117 83-135 863 173 170-182 371 313-499 2/5
0.50 3:38 1:48 7:10 131 128-134 939 170 166-174 370 360-383 3/3
0.75 5:19 1:41 6:44 130 121-138 876 169 166-172 392 373-408 3/2
1.00 7:09 1:49 7:17 141 138-143 1026 169 162-174 413 354-475 6/2
1.25 8:51 1:43 6:51 142 140-142 972 169 164-174 422 393-460 2/3
1.50 10:34 1:43 6:51 144 142-146 986 168 164-174 430 408-471 5/3
1.75 12:14 1:40 6:38 147 145-149 976 166 164-168 451 437-462 5/4
2.00 13:58 1:45 6:58 147 146-149 1025 167 162-182 434 379-468 3/4
2.25 15:41 1:43 6:51 146 144-148 1001 167 164-170 424 403-437 4/4
2.50 17:25 1:44 6:57 145 144-148 1009 166 164-172 428 397-495 5/2
2.75 19:06 1:41 6:44 148 147-149 997 167 164-176 449 409-484 3/2
3.00 20:49 1:43 6:52 145 141-147 997 168 162-174 404 363-462 6/2
3.25 22:29 1:40 6:38 147 144-150 975 167 164-172 391 299-464 1/9
3.50 24:08 1:39 6:36 149 147-151 983 166 162-170 404 355-478 4/3
3.75 28:06 3:58 +1:27 15:51 140 91-151 2218 151 82-180 281 25-424 4/7
4.00 30:03 1:57 7:48 142 115-152 1109 169 164-174 431 317-539 19/0
4.25 31:51 1:48 7:12 140 132-151 1007 165 112-226 332 116-442 0/18
4.50 33:32 1:42 6:46 138 135-140 935 166 162-170 384 352-407 2/4
4.75 35:46 2:14 8:54 139 137-141 1238 168 158-176 356 131-569 7/6
5.00 37:31 1:45 6:59 136 131-141 949 168 164-180 401 222-467 3/5
5.25 39:19 1:48 7:13 141 139-142 1018 168 162-176 399 316-493 4/5
5.50 41:11 1:52 7:28 138 135-140 1030 163 116-180 364 108-484 2/2
5.75 42:59 1:48 7:11 141 137-143 1013 168 162-180 404 354-523 6/6
6.00 44:47 1:48 7:12 141 138-143 1015 168 164-174 428 362-493 6/2
6.25 46:31 1:44 6:56 144 142-145 998 167 164-172 414 380-435 3/3
6.39 47:30 59 7:14 142 141-144 1027 168 164-174 376 356-420 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.5% 7:36

  • Cadence Distribution

    167 avge / 226 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 167 6.3 45:13 7:22
    Walk 1.5 103 0.1 45 14:50
    Still 0.2 - - 5 -
    Pause 3.0 - - 1:27 -

  • Power Distribution

    397W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 48.47% More
    800m 3:15 6:32 54.53% More
    1km 4:08 6:39 56.53% More
    Mile 6:42 6:42 59.98% More
    5k 21:13 6:50 63.76% More
    5 miles 37:26 7:29 58.72% More
    10k 46:11 7:26 59.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 61.98
    5km 21:28 6:55 63.01
    5M 35:31 7:06 61.88
    10km 44:41 7:11 61.31
    10M 1:13:55 7:24 60.72
    Half 1:38:21 7:30 60.14
    20M 2:33:50 7:42 59.99
    Mara 3:24:40 7:49 60.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here