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Sun 6th Jul 2025 at 4:06pm by boyband6666

Run > General
  • Time
    49:19
  • Miles
    6.94
  • Min/mi
    7:06
  • WAVA
    62.18
  • Stride(cm)
    135
  • Cals
    773
  • Watts
    398
  • Cadence
    168
  • BPM
    143
  • %MHR
    79.3
  • B/mi
    1015
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 6.94mi - 49:19(7:07/mi) 143/149bpm [1017b/mi] 773cal 397/543W
49:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:50 121 75-134 949 175 170-186 396 340-462 9/2
0.50 3:54 1:56 7:44 135 130-141 1044 173 168-176 410 373-445 9/2
0.75 5:41 1:48 7:11 139 138-142 999 173 170-176 383 351-451 4/6
1.00 7:34 1:53 7:32 142 140-143 1070 172 166-178 405 370-425 4/3
1.25 15:53 8:19 +6:30 33:16 130 104-142 4325 171 166-188 443 395-543 7/7
1.50 17:44 1:50 7:21 144 142-145 1059 169 166-172 413 390-444 5/2
1.75 19:29 1:46 7:03 146 145-148 1029 169 162-174 418 372-478 6/4
2.00 21:15 1:46 7:03 148 147-149 1044 167 164-176 428 364-480 5/6
2.25 23:01 1:46 7:03 148 145-149 1044 166 166-168 424 411-444 3/3
2.50 24:45 1:44 6:56 147 145-148 1020 167 162-172 434 407-488 4/5
2.75 26:33 1:48 7:13 146 144-147 1053 166 160-174 404 364-463 3/4
3.00 28:20 1:46 7:05 147 144-149 1042 166 164-170 411 392-447 8/6
3.25 30:08 1:49 7:15 147 146-149 1065 165 162-172 402 383-469 5/6
3.50 31:48 1:40 6:39 147 145-148 978 167 164-172 374 313-424 3/8
3.75 33:31 1:43 6:51 145 142-148 994 167 162-172 373 348-428 1/6
4.00 35:15 1:44 6:58 148 147-149 1030 167 162-174 439 380-523 9/3
4.25 37:02 1:47 7:08 147 146-148 1049 166 162-172 427 362-455 3/4
4.50 38:46 1:44 6:57 146 144-147 1014 165 162-176 378 359-389 3/1
4.75 40:30 1:44 6:56 144 142-147 998 164 160-170 383 371-393 2/2
5.00 42:14 1:44 6:56 144 143-145 998 164 162-168 382 360-432 2/4
5.25 44:01 1:47 7:06 143 140-145 1016 166 162-174 378 348-484 4/5
5.50 45:49 1:48 7:14 141 139-145 1020 168 164-176 360 302-478 3/5
5.75 47:36 1:47 7:07 141 138-143 1004 167 164-172 364 349-390 2/4
6.00 49:22 1:46 7:03 141 140-141 994 168 164-174 371 343-413 3/2
6.25 51:07 1:45 7:01 142 141-144 996 170 166-174 378 349-430 3/2
6.50 52:48 1:41 6:43 147 143-149 988 169 164-176 416 371-466 6/4
6.75 54:30 1:42 6:49 144 140-149 982 169 166-174 369 342-396 2/7
6.94 55:49 1:19 7:04 145 142-146 1025 169 166-174 374 356-390 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 7:48
    12 1.5% 7:20

  • Cadence Distribution

    168 avge / 188 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 168 6.9 49:19 8:03
    Pause 10.4 - - 6:30 -

  • Power Distribution

    398W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 46.64% More
    800m 3:21 6:44 52.93% More
    1km 4:13 6:47 55.40% More
    Mile 6:52 6:52 58.52% More
    5k 21:41 6:59 62.38% More
    5 miles 34:59 7:00 62.83% More
    10k 50:19 8:06 54.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 63.28
    5km 21:05 6:47 64.16
    5M 34:52 6:58 63.03
    10km 43:53 7:04 62.43
    10M 1:12:34 7:15 61.85
    Half 1:36:33 7:22 61.26
    20M 2:31:02 7:33 61.10
    Mara 3:20:56 7:40 61.30
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