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Wed 18th Jun 2025 at 1:32pm by boyband6666

Run > General
  • Time
    7:08
  • Miles
    1.02
  • Min/mi
    7:00
  • Pacing
    90.5%
  • WAVA
    57.52
  • Stride(cm)
    135
  • Cals
    107
  • Watts
    400
  • Cadence
    170
  • BPM
    129
  • %MHR
    71.7
  • B/mi
    903
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.02mi - 7:08(6:59/mi) 129/141bpm [900b/mi] 107cal 385/511W
7:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 25 25 6:43 107 106-110 719 173 108-184 380 96-511 2/1
0.13 51 26 6:56 114 111-116 790 172 170-176 387 373-409 1/0
0.19 1:19 27 7:17 118 115-121 860 171 170-172 394 390-400 1/0
0.25 1:44 25 6:44 123 122-123 829 172 170-174 406 391-468 1/0
0.31 2:10 26 6:56 125 123-126 867 170 168-174 399 380-429 0/0
0.38 2:36 27 7:06 125 125-126 888 170 170-172 379 376-387 1/0
0.44 3:02 26 6:52 128 126-130 880 171 166-174 433 390-473 3/0
0.50 3:28 26 6:52 131 130-132 900 170 168-172 439 428-464 2/0
0.56 3:53 25 6:47 133 132-134 902 167 166-170 399 382-431 0/1
0.63 4:18 24 6:27 133 133-134 859 169 166-174 375 364-381 0/3
0.69 4:41 24 6:22 134 133-135 853 169 164-170 375 360-395 0/2
0.75 5:16 35 9:16 135 133-136 1252 170 166-176 406 211-466 0/2
0.81 5:41 25 6:44 136 133-140 916 170 168-176 418 401-464 2/0
0.88 6:06 25 6:38 141 140-141 936 168 166-170 419 407-433 1/0
0.94 6:33 26 6:59 140 139-141 977 169 166-170 403 395-417 1/0
1.00 6:58 25 6:47 140 139-140 949 168 166-170 392 379-399 0/1
1.02 7:07 9 6:58 139 138-140 968 170 168-172 375 372-377 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 170 1 6:59 6:50
    Still 1.9 - - 8 -

  • Power Distribution

    400W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 47.10% More
    800m 3:20 6:43 53.10% More
    1km 4:14 6:49 55.14% More
    Mile 6:58 6:58 57.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 57.54
    5km 23:10 7:27 58.39
    5M 38:19 7:40 57.35
    10km 48:12 7:45 56.84
    10M 1:19:44 7:58 56.29
    Half 1:46:04 8:06 55.76
    20M 2:45:56 8:18 55.61
    Mara 3:40:46 8:26 55.79
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