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mar F50

About

Race Times

All Races

Mileage

Training

Blog

shin splints

Races
45
Miles
5083
Miles
536
Miles
5534
5k
25:34
5M
50:09
10k
54:27
10M
1:49:14
Half
1:54:00
Mara
4:57:00

About Me

...I run..because I can...I'm not the fastest or the best..but I do what I do and enjoy it..:)...I don't do many races, just run when feel like it, for fun, to meet and chat with friends and just because.:)
I cycle lots too, because I love it, the freedom of the road to go and explore for miles and miles, impromptu cake and coffee shops, and for the challenge of long distance, hilly sportives.
Cake and more cake are my motivation

And to complete the picture I finally learnt to swim and overcame my fear of water, I now have swim coaching 3 times a week,, (which means getting up in the middle of the night) and also dedicated one to one sessions to work towards some swimming events...

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Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014
5km	12	25:34 8:14/mi	33:04		27:51	26:38	25:34		35:55
5mi	3	50:09 10:02/mi		50:55			50:09
10km	13	54:27 8:46/mi		56:53	57:06	56:19	54:45	54:27	55:14	59:00
12km	1	1:12:00 9:39/mi					1:12:00
10mi	1	1:49:14 10:55/mi			1:49:14
13.1mi	12	1:54:00 8:42/mi		2:15:00	2:01:30	2:02:29	1:54:00	2:06:00	2:08:00	2:12:00
26.2mi	2	4:57:00 11:20/mi			5:12:27	4:57:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	19	10	0	0	0	0	0	0	0	0	0	0	28
2020	0	0	0	0	0	0	0	0	0	4	0	0	4
2019	17.7	13.6	4.1	9.6	5.8	2.9	0	0	0	0	0	0	53.7
2019	0	0	0	0	0	0	0	0	0	8	20	9	37
2019	0	0	0	17	59	0	0	0	0	0	0	0	76
2018	14.2	11	13.6	13.7	15.9	14	10.3	4	7.5	9.2	16.4	7.8	137.5
2018	12	5	4	0	3	0	0	0	0	0	0	0	24
2018	0	0	0	11	16	18	10	0	0	0	0	0	55
2017	7.8	11.6	13.7	11.7	17.2	15.7	11.6	5.2	7.3	6.8	9.8	4.5	123.1
2017	14	0	13	4	0	1	13	14	0	0	4	0	63
2017	0	0	1	1	7	33	31	0	0	0	0	0	72
2016	7.4	7.3	12	8.4	12.8	18.2	12.7	12.5	10.9	6.4	14.5	12.6	135.7
2016	7	1	0	0	11	0	4	3	0	3	20	3	51
2016	0	0	0	67	146	26	196	20	59	5	3	0	522
2015	5.2	6.4	9.6	6.3	6.7	7.2	5.4	5.7	4.8	9.7	5.4	8	80.5
2015	7	7	15	9	4	0	0	0	0	0	9	13	65
2015	0	0	0	90	57	127	27	64	29	39	0	0	432
2014	0	0	0	0	0	0	0.4	2.8	0	0	0	0	3.2
2014	62	52	42	8	35	21	0	0	0	10	4	0	235
2014	0	0	49	105	170	248	260	110	46	0	0	0	988
2013	45	52	74	34	27	56	50	56	40	25	29	22	510
2013	70	0	0	84	161	144	115	125	120	47	77	17	960
2012	11	36	58	54	61	48	57	24	63	32	13	8	464
2012	179	124	146	83	304	77	199	190	114	215	95	0	1727
2011	161	129	149	88	90	79	62	40	67	75	60	50	1051
2011	0	0	0	0	0	0	18	143	167	104	8	0	441
2010	0.8	0.4	0	0	0	0	0	0	0	0	0	0	1.1
2010	105	98	102	80	48	43	55	78	73	91	86	112	971
2010	10	9	32	12	10	0	0	0	3	3	0	0	78
2009	105	77	120	75	53	64	73	25	82	35	51	57	816
2009	0	0	3	0	6	19	3	0	0	0	0	0	30
2008	49	56	32	34	22	17	9	23	32	39	41	67	421
2008	0	0	2	22	64	6	27	0	0	0	0	0	121
2007	0	0	4	18	36	30	34	12	57	39	69	48	348
2007	0	0	0	0	0	0	0	20	4	0	4	0	28
1990	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
1989	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
1.4mi, 25:27 Cross-Training - Walking	-	-	-	-	-	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	2.8mi, 50:20 Cross-Training - Walking	5.6mi, 1:37:18 Cross-Training - Walking	5.5mi, 1:32:22 Cross-Training - Walking	5.4mi, 1:33:01 Cross-Training - Walking	8.3mi, 2:22:50 Cross-Training - Walking	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
5.7mi, 1:40:02 Cross-Training - Walking	3mi, 58:52 Cross-Training - Walking	2mi, 37:12 Cross-Training - Walking	2.2mi, 38:47 Cross-Training - Walking	-	-	5.8mi, 1:41:38 Cross-Training - Walking
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	5.1mi, 1:30:12 Cross-Training - Walking	-	-	2.5mi, 41:56 Cross-Training - Walking	3.1mi, 55:52 Cross-Training - Walking	-

2015	Distance	Date	Result	WAVA
Tour De France Lynch	0mi	28 Jun		0.00%
Cotswold womens only Triathlon	200metres/20km/2.5km	7 Jun	/ /	0.00%
2014	Distance	Date	Result	WAVA
Westonbirt 10k	10km	9 Jun	1:00:00	54.08%
Fairford 10k	10km	1 Jun	59:00	54.99%
Reading Half Marathon	13.1mi	2 Mar	2:12:00	53.15%
2013	Distance	Date	Result	WAVA
Cheddar Gorge half Marathon	13.1mi	18 Aug	3:17:00	35.29%
Cheddar Gorge Challenge 10k	10km	23 Jun	1:19:00	40.70%
Westonbirt 10k	10km	10 Jun	55:14	58.22%
Fairford 10k	10km	2 Jun	56:23	57.03%
Cheddar Gorge 5k	5km	19 May	35:55	43.39%
White Horse Half Marathon	13.1mi	7 Apr	2:08:00	54.32%
Longleat 10K	10km	3 Feb	1:01:30	52.29%
2012	Distance	Date	Result	WAVA
Malmesbury Half marathon	13.1mi	23 Sep	2:06:00	55.18%
Westonbirt 10k	10km	11 Jun	54:27	58.57%
2011	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	9 Oct		0.00%
Ramparts Run	5mi	7 Jul	50:09	50.24%
Swindon Park run #65	5km	2 Jul	25:34	60.06%
Back in a Flash 5k Race 2	5km	29 Jun	26:12	58.61%
Lethbridge 10k	10km	8 Jun	54:45	57.80%
Otmoor Challenge	13.1mi	4 Jun	2:13:00	51.42%
The Bluebell Race	12km	15 May	1:12:00	52.99%
The Roundway Chase	10km	10 May	1:03:42	49.68%
Swindon parkrun #57	5km	30 Apr	25:58	59.14%
London Marathon	26.2mi	17 Apr		0.00%
Wokingham Half Marathon	13.1mi	13 Feb	1:54:00	59.99%
Swindon parkrun #41	5km	1 Jan		0.00%
2010	Distance	Date	Result	WAVA
Swindon Parkrun #38	5km	27 Nov	27:35	55.67%
Swindon Half Marathon	13.1mi	10 Oct	2:07:00	53.85%
swindon park run 23	5km	14 Aug	26:38	57.29%
Swindon Parkrun #21	5km	31 Jul	36:00	42.38%
Swindon Park run	5km	10 Jul	28:25	53.69%
Lethbridge 10k	10km	16 Jun	56:19	55.80%
Swindon parkrun 12	5km	22 May	27:23	55.72%
London Marathon	26.2mi	25 Apr	4:57:00	47.32%
Reading Half Marathon	13.1mi	21 Mar	2:02:57	55.23%
Wokingham Half Marathon	13.1mi	21 Feb	2:02:29	55.44%
2009	Distance	Date	Result	WAVA
Chippenham Half Marathon	13.1mi	13 Sep	2:11:20	51.36%
Downlander 10	10mi	28 Jun	1:49:14	46.74%
lethbridge 10k	10km	10 Jun	57:06	54.69%
Back in a Flash 5k	5km	20 May	27:51	54.47%
London Marathon	26.2mi	26 Apr	5:12:27	44.69%
Reading Half Marathon	13.1mi	29 Mar	2:01:30	55.52%
2008	Distance	Date	Result	WAVA
Swindon 10k	10km	23 Nov	56:53	54.90%
swindon 5 mile fun run	5mi	12 Oct	50:55	48.84%
Back in a Flash	5km	3 Sep	30:46	49.05%
Bath Half	13.1mi	16 Mar	2:15:00	49.67%
2007	Distance	Date	Result	WAVA
Swindon fun run	5mi	14 Oct	50:55	48.58%
Bowood House Cancer Research 10k	10km	23 Sep	1:07:36	45.94%
race for life swindon	5km	16 Jun	33:04	45.42%

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mar F50

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