Sun 20th Oct 2019 at 7:00pm by Y_O

Run > General

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Time
1:19:22
Miles
10.01
Min/mi
7:56
Pacing
71.6%
Stride(cm)
113
Cals
813
Cadence
179
BPM
151
%MHR
88.3
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 143/157bpm 91cal 7.58/8.54mph
2) 1m - 8:00(8:00/m) 150/157bpm 91cal 7.5/7.87mph
3) 1m - 8:12(8:12/m) 149/161bpm 90cal 7.31/8.12mph
4) 1m - 7:59(7:59/m) 148/160bpm 80cal 7.52/8.16mph
5) 1m - 8:24(8:24/m) 147/158bpm 79cal 7.14/8.08mph
6) 1m - 7:57(7:57/m) 154/161bpm 84cal 7.55/8.22mph
7) 1m - 7:49(7:49/m) 151/172bpm 72cal 7.68/9.52mph
8) 1m - 7:41(7:41/m) 158/179bpm 79cal 7.81/10.08mph
9) 1m - 7:09(7:09/m) 166/177bpm 88cal 8.39/10.75mph
10) 1m - 8:13(8:13/m) 151/177bpm 59cal 7.3/10.33mph
11) 0.01m - 3(7:44/m) 153/153bpm 7.76/6.85mph

7:55 8:00 8:12 7:59 8:24 7:57 7:49 7:41 7:09 8:13 3

Pace

13%

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:57	3:57	7:55	127 71-150	1004	176 120-188
1.00	7:55	3:57	7:55	151 147-157	1195	183 174-190
1.50	11:55	4:00	8:00	150 145-157	1200	179 174-184
2.00	15:55	4:00	8:00	149 141-155	1192	181 176-192
2.50	19:59	4:05	8:09	147 140-150	1198	179 172-184
3.00	24:07	4:08	8:16	150 144-160	1239	177 170-184
3.50	29:49	5:42 +1:41	11:24	146 122-160	1665	178 170-184
4.00	33:47	3:58	7:55	151 144-157	1196	179 174-186
4.50	38:23	4:37 +25	9:13	147 119-157	1356	178 172-184
5.00	42:35	4:12	8:24	145 125-154	1218	179 172-186
5.50	46:29	3:54	7:47	155 145-161	1207	182 176-188
6.00	51:01	4:32 +29	9:03	152 121-160	1377	177 168-184
6.50	55:22	4:22	8:43	140 123-158	1221	176 168-186
7.00	58:49	3:27	6:54	166 159-171	1146	186 180-194
7.50	1:02:29	3:40 +8	7:21	168 146-178	1234	182 120-196
8.00	1:06:38	4:09	8:17	150 142-163	1243	176 170-190
8.50	1:10:10	3:32 +6	7:05	166 157-177	1175	186 180-194
9.00	1:13:53	3:43	7:26	167 154-176	1241	181 172-198
9.50	1:17:42	3:48	7:37	160 144-177	1218	181 172-200
10.00	1:22:06	4:25	8:49	145 140-153	1279	172 168-178
10.01	1:22:10	4	8:40	153 153-153	1325	180 180-180

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	10	1:21:32	8:09
Walk	0.8	120	0	38	1:15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	0.00%	More
800m	3:11	6:25	0.00%	More
1km	4:04	6:33	0.00%	More
Mile	6:48	6:48	0.00%	More
5k	23:05	7:26	0.00%	More
5 miles	39:17	7:51	0.00%	More
10k	49:32	7:58	0.00%	More
10 miles	1:22:06	8:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:58	7:24
5M	38:02	7:36
10km	47:53	7:42
10M	1:19:17	7:56
Half	1:45:33	8:03
20M	2:45:18	8:16
Mara	3:40:05	8:24

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