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Races
87 -
Miles
17253 -
Miles
8 -
5k
24:37 -
5M
37:48 -
10k
47:11 -
10M
1:19:59 -
Half
1:48:21 -
Mara
3:56:23
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This user has collected 129 badges.-
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 24:37
7:55/mi
|
0.00 | 24:37 | 25:42 | |||||||
4mi | 14 | 30:11
7:33/mi
|
0.00 | 31:38 | 32:49 | 32:04 | 30:11 | 32:31 | 33:51 | |||
5mi | 6 | 37:48
7:34/mi
|
0.00 | 41:39 | 40:47 | 37:48 | 41:47 | 42:21 | 43:27 | |||
10km | 42 | 47:11
7:36/mi
|
0.00 | 47:55 | 50:22 | 51:12 | 50:53 | 47:11 | 52:03 | 50:45 | 54:14 | 1:13:26 |
8mi | 4 | 1:02:49
7:51/mi
|
0.00 | 1:06:41 | 1:02:49 | 1:07:34 | 1:07:49 | |||||
10mi | 2 | 1:19:59
8:00/mi
|
0.00 | 1:26:24 | 1:19:59 | |||||||
13.1mi | 14 | 1:48:21
8:16/mi
|
0.00 | 1:48:21 | 1:50:38 | 1:51:40 | 1:51:15 | 1:52:57 | 1:55:08 | 1:53:45 | ||
26.2mi | 3 | 3:56:23
9:01/mi
|
0.00 | 4:08:10 | 3:56:23 | 4:26:10 |
2019 |
Distance | Date | Result | WAVA |
ABP Newport Wales 10K | 10km | 5 May | 1:13:26 | 51.57% |
2014 |
Distance | Date | Result | WAVA |
Rose Inn Series Race 1 | 4mi | 13 May | 33:51 | 64.97% |
Cardiff Bay 5 | 5mi | 5 May | 43:27 | 64.91% |
Atlantic College 10K | 10km | 16 Mar | 54:14 | 65.53% |
2013 |
Distance | Date | Result | WAVA |
The 10k Mo Run Bute Park Cardiff | 10km | 17 Nov | 51:09 | 69.48% |
Cardiff Half Marathon | 13.1mi | 6 Oct | 1:55:30 | 66.58% |
Swansea Bay 10K | 10km | 22 Sep | 51:01 | 69.66% |
Chippenham Half Marathon | 13.1mi | 15 Sep | 1:54:00 | 67.46% |
Cardiff 10K | 10km | 8 Sep | 50:45 | 70.03% |
Magor Marsh 10k | 10km | 28 Jul | 53:15 | 65.93% |
Llanelli's John Hartson Foundation 10K | 10km | 30 Jun | 53:04 | 66.16% |
Cardiff Bay 5 | 5mi | 6 May | 42:21 | 65.81% |
London Marathon | 26.2mi | 21 Apr | 4:26:10 | 59.32% |
City of Newport Half Marathon | 13.1mi | 3 Mar | 1:53:45 | 66.78% |
Newport Parkrun | 5km | 23 Feb | 25:42 | 65.72% |
Lliswerry 8 | 8mi | 27 Jan | 1:07:49 | 66.96% |
2012 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 14 Oct | 1:55:08 | 65.98% |
Swansea Bay 10k | 10km | 23 Sep | 52:03 | 67.45% |
Cardiff 10k | 10km | 9 Sep | 53:19 | 65.85% |
Rose Inn Series Race 4 | 4mi | 14 Aug | 34:02 | 63.19% |
Merthyr Police 10K | 10km | 12 Aug | 54:19 | 63.86% |
Rose Inn Series Race 3 | 4mi | 10 Jul | 33:33 | 64.10% |
Llanelli 10K | 10km | 17 Jun | 53:57 | 64.29% |
Rose Inn Series Race 2 | 4mi | 12 Jun | 33:08 | 64.91% |
Rose Inn Series Race 1 | 4mi | 8 May | 32:31 | 66.14% |
Cardiff Bay 5 | 5mi | 7 May | 41:47 | 65.92% |
Lliswerry 8 | 8mi | 29 Jan | 1:07:34 | 66.40% |
2011 |
Distance | Date | Result | WAVA |
rnli reindeer run - margam park | 10km | 4 Dec | 55:50 | 62.13% |
Cardiff Half Marathon | 13.1mi | 16 Oct | 1:52:57 | 66.44% |
Swansea Bay 10k | 10km | 25 Sep | 49:36 | 69.93% |
Cardiff 10k | 10km | 11 Sep | 49:37 | 69.91% |
Merthyr Police 10K | 10km | 14 Aug | 51:02 | 67.16% |
Rose Inn Series Race 4 | 4mi | 9 Aug | 31:23 | 67.78% |
Torfaen 10k | 10km | 7 Aug | 46:31 | 73.68% |
Newport Parkrun | 5km | 14 May | 24:37 | 67.12% |
Rose Inn Series Race 1 | 4mi | 10 May | 30:11 | 70.48% |
Cardiff Bay 5 | 5mi | 2 May | 37:48 | 72.03% |
Great Welsh Marathon | 26.2mi | 10 Apr | 3:56:23 | 65.13% |
Atlantic College 10k | 10km | 20 Mar | 47:11 | 72.64% |
St David's Day 10k | 10km | 6 Mar | 47:59 | 71.43% |
The Wiltshire 10 | 10mi | 13 Feb | 1:19:59 | 70.17% |
Lliswerry 8 | 8mi | 30 Jan | 1:02:49 | 70.57% |
2010 |
Distance | Date | Result | WAVA |
Torfaen 10k - POSTPONED to 13th March | 10km | 5 Dec | 45:25 | 75.47% |
RNLI Reindeer Run - Margam Country Park | 10km | 28 Nov | 50:53 | 67.36% |
Cardiff Half Marathon | 13.1mi | 17 Oct | 1:51:15 | 66.65% |
Swansea Bay 10k | 10km | 26 Sep | 52:37 | 65.14% |
Cardiff 10km | 10km | 12 Sep | 52:04 | 65.83% |
Bristol Half Marathon | 13.1mi | 5 Sep | 1:55:20 | 64.29% |
Merthyr Police 10K | 10km | 15 Aug | 51:25 | 65.88% |
Rose Inn Series Race 4 | 4mi | 10 Aug | 32:04 | 65.63% |
Magor Marsh 10k | 10km | 1 Aug | 52:10 | 64.93% |
Rose Inn Series Race 3 | 4mi | 13 Jul | 33:10 | 63.45% |
Llanelli Waterside 10k | 10km | 20 Jun | 53:21 | 63.49% |
Rose Inn Series Race 1 | 4mi | 11 May | 32:10 | 65.42% |
Tewkesbury Half-Marathon | 13.1mi | 9 May | 1:53:06 | 64.79% |
Cardiff Bay 5 | 5mi | 3 May | 40:47 | 66.00% |
Great Welsh Marathon | 26.2mi | 18 Apr | 4:08:10 | 61.27% |
Atlantic College 10K | 10km | 21 Mar | 51:08 | 66.24% |
Lliswerry 8 | 8mi | 31 Jan | 1:06:41 | 65.70% |
2009 |
Distance | Date | Result | WAVA |
RNLI Reindeer Run 10K | 10km | 6 Dec | 54:16 | 62.42% |
Cardiff Half Marathon | 13.1mi | 18 Oct | 1:51:40 | 65.62% |
Swansea Bay 10K | 10km | 27 Sep | 51:12 | 66.16% |
Bristol Half Marathon | 13.1mi | 6 Sep | 1:56:09 | 63.09% |
Merthyr Police 10K Road Race | 10km | 23 Aug | 52:57 | 63.97% |
Rose Inn Series Race 4 | 4mi | 11 Aug | 33:18 | 62.53% |
Cardiff Bay 5 | 5mi | 26 Jul | 41:39 | 63.90% |
Magor Marsh 10k | 10km | 19 Jul | 52:13 | 64.12% |
Rose Inn Series Race 3 | 4mi | 14 Jul | 32:49 | 63.45% |
Llanelli Waterside 10k | 10km | 21 Jun | 53:32 | 62.54% |
Rose Inn Series Race 2 | 4mi | 9 Jun | 33:21 | 62.43% |
Tewkesbury Half Marathon | 13.1mi | 10 May | 1:57:56 | 61.41% |
Atlantic College 10K | 10km | 22 Mar | 51:26 | 65.09% |
Cardiff St Davids 10k | 10km | 1 Mar | 54:12 | 61.77% |
2008 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 26 Oct | 1:26:24 | 63.44% |
Cardiff Half Marathon | 13.1mi | 19 Oct | 1:50:38 | 65.46% |
Swansea Bay 10K | 10km | 21 Sep | 53:03 | 63.11% |
HSBC Cardiff 10km | 10km | 7 Sep | 50:22 | 66.47% |
Merthyr Police 10k | 10km | 17 Aug | 50:46 | 65.22% |
Rose Inn Series Race 4 | 4mi | 12 Aug | 31:38 | 65.15% |
BUPA Great Wales Run | 10km | 27 Jul | 50:41 | 65.32% |
Llanelli Waterside 10K | 10km | 22 Jun | 51:12 | 64.66% |
Tewkesbury Half Marathon | 13.1mi | 11 May | 1:57:37 | 60.88% |
2007 |
Distance | Date | Result | WAVA |
RNLI Reindeer Run | 10km | 2 Dec | 52:45 | 62.76% |
Cardiff Half Marathon | 13.1mi | 14 Oct | 1:48:21 | 66.09% |
Swansea Bay 10K | 10km | 23 Sep | 47:55 | 69.09% |
Cardiff 10K | 10km | 9 Sep | 49:16 | 67.20% |
Great Wales Run | 10km | 29 Jul | 51:24 | 63.74% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 161 | 128 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 318 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.9 | 0 | 0 | 0 | 7.9 |
2020 | 199 | 190 | 187 | 140 | 161 | 242 | 234 | 195 | 175 | 200 | 210 | 173 | 2304 |
2019 | 105 | 93 | 92 | 108 | 96 | 158 | 170 | 150 | 153 | 158 | 157 | 141 | 1580 |
2018 | 66 | 117 | 101 | 117 | 121 | 98 | 107 | 89 | 109 | 111 | 94 | 91 | 1221 |
2017 | 86 | 74 | 70 | 93 | 112 | 102 | 101 | 107 | 109 | 120 | 100 | 111 | 1186 |
2016 | 42 | 116 | 129 | 116 | 136 | 100 | 132 | 109 | 71 | 120 | 88 | 79 | 1238 |
2015 | 62 | 68 | 82 | 85 | 92 | 119 | 100 | 117 | 117 | 119 | 100 | 84 | 1145 |
2014 | 116 | 86 | 82 | 115 | 110 | 76 | 117 | 110 | 87 | 89 | 126 | 57 | 1172 |
2013 | 135 | 184 | 174 | 96 | 101 | 101 | 145 | 161 | 108 | 102 | 115 | 100 | 1522 |
2012 | 162 | 100 | 75 | 104 | 100 | 89 | 83 | 101 | 78 | 100 | 106 | 116 | 1216 |
2011 | 171 | 182 | 165 | 114 | 112 | 107 | 101 | 106 | 106 | 100 | 106 | 101 | 1470 |
2010 | 136 | 123 | 133 | 111 | 38 | 63 | 96 | 115 | 100 | 104 | 121 | 122 | 1260 |
2009 | 52 | 95 | 78 | 90 | 87 | 92 | 107 | 120 | 100 | 101 | 81 | 71 | 1075 |
2008 | 0 | 0 | 0 | 25 | 88 | 79 | 68 | 93 | 88 | 76 | 4 | 27 | 547 |
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