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annadav F55

About

Race Times

All Races

Mileage

Training

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Races
86
Miles
12975
WAVA
73.50%
5k
24:37
5M
37:48
10k
47:11
10M
1:19:59
Half
1:48:21
Mara
3:56:23

Current Status

Plodding.......

Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles every month in 2010, 100 miles in a month? The 2016 group, 1000 miles in 2010, 1250 miles in 2011, 1500 in 2013, VLM 2013 - runners., Welsh Fetch happenings

2018 Targets

RUN
1200

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Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014
5km	Newport Parkrun5km	24:37	7:55	68.73	2					24:37		25:42
4mi	Rose Inn Series Race 14mi	30:11	7:33	72.17	14		31:38	32:49	32:04	30:11	32:31		33:51
5mi	Cardiff Bay 55mi	37:48	7:34	73.26	6			41:39	40:47	37:48	41:47	42:21	43:27
10km	Atlantic College 10k10km	47:11	7:36	73.50	38	47:55	50:22	51:12	50:53	47:11	52:03	50:45	54:14
8mi	Lliswerry 88mi	1:02:49	7:51	71.60	4				1:06:41	1:02:49	1:07:34	1:07:49
10mi	The Wiltshire 1010mi	1:19:59	8:00	71.02	2		1:26:24			1:19:59
13.1mi	Cardiff Half Marathon13.1mi	1:48:21	8:16	68.16	14	1:48:21	1:50:38	1:51:40	1:51:15	1:52:57	1:55:08	1:53:45
26.2mi	Great Welsh Marathon26.2mi	3:56:23	9:01	67.64	3				4:08:10	3:56:23		4:26:10

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	66	117	101	117	121	98	107	89	109	111	94	14	1144
2017	86	74	70	93	112	102	101	107	109	120	100	111	1186
2016	42	116	129	116	136	100	132	109	71	120	88	79	1238
2015	62	68	82	85	92	119	100	117	117	119	100	84	1145
2014	116	86	82	115	110	76	117	110	87	89	126	57	1172
2013	135	184	174	96	101	101	145	161	108	102	115	100	1522
2012	162	100	75	104	100	89	83	101	78	100	106	116	1216
2011	171	182	165	114	112	107	101	106	106	100	106	101	1470
2010	136	123	133	111	38	63	96	115	100	104	121	122	1260
2009	52	95	78	90	87	92	107	120	100	101	81	71	1075
2008	0	0	0	25	88	79	68	93	88	76	4	27	547

Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24
3.1mi, 34:36 Running - General Add a comment	4.6mi, 49:26 Running - General Add a comment	-	6mi, 1:04:55 Running - General Add a comment	-	-	6.5mi, 1:10:23 Running - General Add a comment
Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1
7.2mi, 1:17:42 Running - General Add a comment	4.5mi, 48:35 Running - General Add a comment	4.3mi, 46:42 Running - General Add a comment	-	3.8mi, 40:51 Running - General Add a comment	6mi, 1:04:51 Running - General Add a comment	-
Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8
7.3mi, 1:18:37 Running - General Add a comment	-	-	-	-	6.6mi, 1:11:34 Running - General Add a comment	-
Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15
-	-	-	-	-	-	-

2014	Date	Result	WAVA
Rose Inn Series Race 1	13 May	33:51	66.22%
Cardiff Bay 5	5 May	43:27	65.58%
Atlantic College 10K	16 Mar	54:14	65.79%
2013	Date	Result	WAVA
The 10k Mo Run Bute Park Cardiff	17 Nov	51:09	69.76%
Cardiff Half Marathon	6 Oct	1:55:30	67.05%
Swansea Bay 10K	22 Sep	51:01	69.94%
Chippenham Half Marathon	15 Sep	1:54:00	67.93%
Cardiff 10K	8 Sep	50:45	70.31%
Magor Marsh 10k	28 Jul	53:15	66.16%
Llanelli's John Hartson Foundation 10K	30 Jun	53:04	66.39%
Cardiff Bay 5	6 May	42:21	66.43%
London Marathon	21 Apr	4:26:10	62.03%
City of Newport Half Marathon	3 Mar	1:53:45	67.22%
Newport Parkrun	23 Feb	25:42	66.88%
Lliswerry 8	27 Jan	1:07:49	67.37%
2012	Date	Result	WAVA
Cardiff Half Marathon	14 Oct	1:55:08	66.41%
Swansea Bay 10k	23 Sep	52:03	67.69%
Cardiff 10k	9 Sep	53:19	66.08%
Rose Inn Series Race 4	14 Aug	34:02	64.21%
Merthyr Police 10K	12 Aug	54:19	64.05%
Rose Inn Series Race 3	10 Jul	33:33	65.14%
Llanelli 10K	17 Jun	53:57	64.49%
Rose Inn Series Race 2	12 Jun	33:08	65.96%
Rose Inn Series Race 1	8 May	32:31	67.21%
Cardiff Bay 5	7 May	41:47	66.49%
Lliswerry 8	29 Jan	1:07:34	66.78%
2011	Date	Result	WAVA
rnli reindeer run - margam park	4 Dec	55:50	62.89%
Cardiff Half Marathon	16 Oct	1:52:57	68.74%
Swansea Bay 10k	25 Sep	49:36	70.80%
Cardiff 10k	11 Sep	49:37	70.77%
Merthyr Police 10K	14 Aug	51:02	67.95%
Rose Inn Series Race 4	9 Aug	31:23	69.41%
Torfaen 10k	7 Aug	46:31	74.55%
Newport Parkrun	14 May	24:37	68.73%
Rose Inn Series Race 1	10 May	30:11	72.17%
Cardiff Bay 5	2 May	37:48	73.26%
Great Welsh Marathon	10 Apr	3:56:23	67.64%
Atlantic College 10k	20 Mar	47:11	73.50%
St David's Day 10k	6 Mar	47:59	72.27%
The Wiltshire 10	13 Feb	1:19:59	71.02%
Lliswerry 8	30 Jan	1:02:49	71.60%
2010	Date	Result	WAVA
Torfaen 10k - POSTPONED to 13th March	5 Dec	45:25	76.36%
RNLI Reindeer Run - Margam Country Park	28 Nov	50:53	68.15%
Cardiff Half Marathon	17 Oct	1:51:15	68.91%
Swansea Bay 10k	26 Sep	52:37	65.91%
Cardiff 10km	12 Sep	52:04	66.60%
Bristol Half Marathon	5 Sep	1:55:20	66.47%
Merthyr Police 10K	15 Aug	51:25	66.62%
Rose Inn Series Race 4	10 Aug	32:04	67.10%
Magor Marsh 10k	1 Aug	52:10	65.66%
Rose Inn Series Race 3	13 Jul	33:10	64.87%
Llanelli Waterside 10k	20 Jun	53:21	64.20%
Rose Inn Series Race 1	11 May	32:10	66.89%
Tewkesbury Half-Marathon	9 May	1:53:06	66.93%
Cardiff Bay 5	3 May	40:47	67.07%
Great Welsh Marathon	18 Apr	4:08:10	63.61%
Atlantic College 10K	21 Mar	51:08	66.78%
Lliswerry 8	31 Jan	1:06:41	66.62%
2009	Date	Result	WAVA
RNLI Reindeer Run 10K	6 Dec	54:16	62.93%
Cardiff Half Marathon	18 Oct	1:51:40	67.80%
Swansea Bay 10K	27 Sep	51:12	66.69%
Bristol Half Marathon	6 Sep	1:56:09	65.18%
Merthyr Police 10K Road Race	23 Aug	52:57	64.49%
Rose Inn Series Race 4	11 Aug	33:18	63.03%
Cardiff Bay 5	26 Jul	41:39	65.01%
Magor Marsh 10k	19 Jul	52:13	64.60%
Rose Inn Series Race 3	14 Jul	32:49	63.96%
Llanelli Waterside 10k	21 Jun	53:32	63.01%
Rose Inn Series Race 2	9 Jun	33:21	62.94%
Tewkesbury Half Marathon	10 May	1:57:56	63.40%
Atlantic College 10K	22 Mar	51:26	65.59%
Cardiff St Davids 10k	1 Mar	54:12	62.24%
2008	Date	Result	WAVA
Great South Run	26 Oct	1:26:24	64.16%
Cardiff Half Marathon	19 Oct	1:50:38	67.58%
Swansea Bay 10K	21 Sep	53:03	63.56%
HSBC Cardiff 10km	7 Sep	50:22	66.95%
Merthyr Police 10k	17 Aug	50:46	65.66%
Rose Inn Series Race 4	12 Aug	31:38	65.54%
BUPA Great Wales Run	27 Jul	50:41	65.80%
Llanelli Waterside 10K	22 Jun	51:12	64.24%
Tewkesbury Half Marathon	11 May	1:57:37	62.79%
2007	Date	Result	WAVA
RNLI Reindeer Run	2 Dec	52:45	63.19%
Cardiff Half Marathon	14 Oct	1:48:21	68.16%
Swansea Bay 10K	23 Sep	47:55	68.64%
Cardiff 10K	9 Sep	49:16	66.76%
Great Wales Run	29 Jul	51:24	63.31%

annadav F55

Current Status

Groups

2018 Targets

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2014

2013

2012

2011

2010

2009

2008

2007