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annadav
F60 Monmouthshire

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Recent Training
6th Jun	General	5.6mi	59:40
5th Jun	Intervals	4mi	40:56
4th Jun	General	7mi	1:12:55
2nd Jun	General	5mi	52:09
1st Jun	General	5.2mi	53:05

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2023 Targets	Set your targets
Run 1500

Recent Threads
Wednesday Lurkerthon
100 miles a month in 2023
The Retirement Thread
Days in a Row watch - have you got Days in a Row?

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2019	2022	2023
5km	2	24:37 7:55/mi	66.97					24:37 66.97		25:42 65.57
4mi	14	30:11 7:33/mi	70.77		31:38 65.40	32:49 63.69	32:04 65.89	30:11 70.77	32:31 66.41		33:51 65.25
5mi	6	37:48 7:34/mi	71.18			41:39 63.20	40:47 65.24	37:48 71.18	41:47 65.11	42:21 64.98	43:27 64.06
10km	44	47:11 7:36/mi	71.39	47:55 68.08	50:22 65.43	51:12 65.06	50:53 66.20	47:11 71.39	52:03 66.21	50:45 68.69	54:14 64.28	1:13:26 50.41	1:00:44 64.14	1:01:43 63.11
8mi	4	1:02:49 7:51/mi	69.67				1:06:41 64.90	1:02:49 69.67	1:07:34 65.53	1:07:49 66.04
10mi	2	1:19:59 8:00/mi	69.38		1:26:24 62.78			1:19:59 69.38
13.1mi	14	1:48:21 8:16/mi	66.35	1:48:21 65.10	1:50:38 64.45	1:51:40 64.59	1:51:15 65.59	1:52:57 65.37	1:55:08 64.91	1:53:45 66.35
26.2mi	3	3:56:23 9:01/mi	63.88				4:08:10 60.10	3:56:23 63.88		4:26:10 58.18

2023		Result	WAVA	Distance
16 Apr	Newport 10K. DNE SB	1:01:43	63.11	10km
2022		Result	WAVA	Distance
28 Aug	Severn Bridge 10k SB	1:00:44	64.14	10km
2019		Result	WAVA	Distance
5 May	Newport 10K SB	1:13:26	50.41	10km
2014		Result	WAVA	Distance
13 May	Rose Inn Series Race 1 SB	33:51	65.25	4mi
5 May	Cardiff Bay 5 SB	43:27	64.06	5mi
16 Mar	Atlantic College 10K SB	54:14	64.28	10km
2013		Result	WAVA	Distance
17 Nov	The 10k Mo Run Bute Park Cardiff	51:09	68.16	10km
6 Oct	Cardiff Half Marathon	1:55:30	65.49	13.1mi
22 Sep	Swansea Bay 10K	51:01	68.34	10km
15 Sep	Chippenham Half Marathon	1:54:00	66.35	13.1mi
8 Sep	Cardiff 10K SB	50:45	68.69	10km
28 Jul	Magor Marsh 10k	53:15	64.72	10km
30 Jun	Llanelli's John Hartson Foundation 10K	53:04	64.94	10km
6 May	Cardiff Bay 5 SB	42:21	64.98	5mi
21 Apr	London Marathon SB	4:26:10	58.18	26.2mi
3 Mar	City of Newport Half Marathon SB	1:53:45	65.70	13.1mi
23 Feb	Newport Parkrun SB	25:42	65.57	5km
27 Jan	Lliswerry 8 SB	1:07:49	66.04	8mi
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	1:55:08	64.91	13.1mi
23 Sep	Swansea Bay 10k SB	52:03	66.21	10km
9 Sep	Cardiff 10k	53:19	64.64	10km
14 Aug	Rose Inn Series Race 4	34:02	63.45	4mi
12 Aug	Merthyr Police 10K	54:19	62.72	10km
10 Jul	Rose Inn Series Race 3	33:33	64.37	4mi
17 Jun	Llanelli 10K	53:57	63.15	10km
12 Jun	Rose Inn Series Race 2	33:08	65.18	4mi
8 May	Rose Inn Series Race 1 SB	32:31	66.41	4mi
7 May	Cardiff Bay 5 SB	41:47	65.11	5mi
29 Jan	Lliswerry 8 SB	1:07:34	65.53	8mi
2011		Result	WAVA	Distance
4 Dec	rnli reindeer run - margam park	55:50	61.02	10km
16 Oct	Cardiff Half Marathon SB	1:52:57	65.37	13.1mi
25 Sep	Swansea Bay 10k	49:36	68.68	10km
11 Sep	Cardiff 10k	49:37	68.66	10km
14 Aug	Merthyr Police 10K	51:02	66.01	10km
9 Aug	Rose Inn Series Race 4	31:23	68.06	4mi
7 Aug	Torfaen 10k	46:31	72.41	10km
14 May	Newport Parkrun PB	24:37	66.97	5km
10 May	Rose Inn Series Race 1 PB	30:11	70.77	4mi
2 May	Cardiff Bay 5 PB	37:48	71.18	5mi
10 Apr	Great Welsh Marathon PB	3:56:23	63.88	26.2mi
20 Mar	Atlantic College 10k PB	47:11	71.39	10km
6 Mar	St David's Day 10k	47:59	70.20	10km
13 Feb	The Wiltshire 10 PB	1:19:59	69.38	10mi
30 Jan	Lliswerry 8 PB	1:02:49	69.67	8mi
2010		Result	WAVA	Distance
5 Dec	Torfaen 10k - POSTPONED to 13th March	45:25	74.17	10km
28 Nov	RNLI Reindeer Run - Margam Country Park SB	50:53	66.20	10km
17 Oct	Cardiff Half Marathon SB	1:51:15	65.59	13.1mi
26 Sep	Swansea Bay 10k	52:37	64.02	10km
12 Sep	Cardiff 10km	52:04	64.70	10km
5 Sep	Bristol Half Marathon	1:55:20	63.27	13.1mi
15 Aug	Merthyr Police 10K	51:25	64.79	10km
10 Aug	Rose Inn Series Race 4 SB	32:04	65.89	4mi
1 Aug	Magor Marsh 10k	52:10	63.85	10km
13 Jul	Rose Inn Series Race 3	33:10	63.70	4mi
20 Jun	Llanelli Waterside 10k	53:21	62.44	10km
11 May	Rose Inn Series Race 1	32:10	65.68	4mi
9 May	Tewkesbury Half-Marathon	1:53:06	63.77	13.1mi
3 May	Cardiff Bay 5 SB	40:47	65.24	5mi
18 Apr	Great Welsh Marathon SB	4:08:10	60.10	26.2mi
21 Mar	Atlantic College 10K	51:08	65.15	10km
31 Jan	Lliswerry 8 SB	1:06:41	64.90	8mi
2009		Result	WAVA	Distance
6 Dec	RNLI Reindeer Run 10K	54:16	61.38	10km
18 Oct	Cardiff Half Marathon SB	1:51:40	64.59	13.1mi
27 Sep	Swansea Bay 10K SB	51:12	65.06	10km
6 Sep	Bristol Half Marathon	1:56:09	62.09	13.1mi
23 Aug	Merthyr Police 10K Road Race	52:57	62.91	10km
11 Aug	Rose Inn Series Race 4	33:18	62.76	4mi
26 Jul	Cardiff Bay 5 SB	41:39	63.20	5mi
19 Jul	Magor Marsh 10k	52:13	63.11	10km
14 Jul	Rose Inn Series Race 3 SB	32:49	63.69	4mi
21 Jun	Llanelli Waterside 10k	53:32	61.56	10km
9 Jun	Rose Inn Series Race 2	33:21	62.67	4mi
10 May	Tewkesbury Half Marathon	1:57:56	60.46	13.1mi
22 Mar	Atlantic College 10K	51:26	64.08	10km
1 Mar	Cardiff St Davids 10k	54:12	60.80	10km
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:26:24	62.78	10mi
19 Oct	Cardiff Half Marathon SB	1:50:38	64.45	13.1mi
21 Sep	Swansea Bay 10K	53:03	62.12	10km
7 Sep	HSBC Cardiff 10km SB	50:22	65.43	10km
17 Aug	Merthyr Police 10k	50:46	64.26	10km
12 Aug	Rose Inn Series Race 4 SB	31:38	65.40	4mi
27 Jul	BUPA Great Wales Run	50:41	64.37	10km
22 Jun	Llanelli Waterside 10K	51:12	63.72	10km
11 May	Tewkesbury Half Marathon	1:57:37	59.97	13.1mi
2007		Result	WAVA	Distance
2 Dec	RNLI Reindeer Run	52:45	61.85	10km
14 Oct	Cardiff Half Marathon PB	1:48:21	65.10	13.1mi
23 Sep	Swansea Bay 10K SB	47:55	68.08	10km
9 Sep	Cardiff 10K	49:16	66.22	10km
29 Jul	Great Wales Run	51:24	62.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	141	122	120	133	132	27	0	0	0	0	0	0	674
2022	141	142	132	146	167	157	175	154	118	101	123	105	1661
2021	161	128	151	168	157	147	124	145	155	105	130	109	1679
2020	0	0	0	0	0	0	0	0	7.9	0	0	0	7.9
2020	199	190	187	140	161	242	234	195	175	200	210	173	2304
2019	105	93	92	108	96	158	170	150	153	158	157	141	1580
2018	66	117	101	117	121	98	107	89	109	111	94	91	1221
2017	86	74	70	93	112	102	101	107	109	120	100	111	1186
2016	42	116	129	116	136	100	132	109	71	120	88	79	1238
2015	62	68	82	85	92	119	100	117	117	119	100	84	1145
2014	116	86	82	115	110	76	117	110	87	89	126	57	1172
2013	135	184	174	96	101	101	145	161	108	102	115	100	1522
2012	162	100	75	104	100	89	83	101	78	100	106	116	1216
2011	171	182	165	114	112	107	101	106	106	100	106	101	1470
2010	136	123	133	111	38	63	96	115	100	104	121	122	1260
2009	52	95	78	90	87	92	107	120	100	101	81	71	1075
2008	0	0	0	25	88	79	68	93	88	76	4	27	547

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
4mi, 42:26 Run - General Add a comment 5mi, 52:19 Run - General Add a comment	-	-	5.9mi, 1:02:00 Run - General Add a comment	6.6mi, 1:08:20 Run - General Add a comment	5mi, 53:10 Run - General Add a comment	3.9mi, 42:17 Run - General Add a comment 5.3mi, 55:36 Run - General Add a comment
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
-	-	6.7mi, 1:10:07 Run - General Add a comment	4.1mi, 42:20 Run - General Add a comment	4mi, 40:22 Run - Intervals Add a comment	4.2mi, 44:07 Run - General Add a comment	-
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
3.3mi, 35:09 Run - General Add a comment 3.1mi, 31:58 Run - General Add a comment	-	8.1mi, 1:24:26 Run - Long Run Add a comment	5.3mi, 54:55 Run - General Add a comment	6.4mi, 1:08:04 Run - General Add a comment	4.1mi, 43:12 Run - General Add a comment	-
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
5.2mi, 53:05 Run - General Add a comment	5mi, 52:09 Run - General Add a comment	-	7mi, 1:12:55 Run - General Add a comment	4mi, 40:56 Run - Intervals Add a comment	5.6mi, 59:40 Run - General Add a comment	-

annadav F60 Monmouthshire

Member of the Month?

Read Everyone!

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annadav
F60 Monmouthshire