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Races
89 -
Miles
20949 -
Miles
8 -
WAVA
71.39% -
5k
24:37 -
5M
37:48 -
10k
47:11 -
10M
1:19:59 -
Half
1:48:21 -
Mara
3:56:23
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Recent Training | |||
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6th Jun
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General | 5.6mi | 59:40 |
5th Jun
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Intervals | 4mi | 40:56 |
4th Jun
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General | 7mi | 1:12:55 |
2nd Jun
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General | 5mi | 52:09 |
1st Jun
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General | 5.2mi | 53:05 |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | |
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2023 Targets | Set your targets |
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Recent Threads |
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Wednesday Lurkerthon |
100 miles a month in 2023 |
The Retirement Thread |
Days in a Row watch - have you got Days in a Row? |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2019 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 24:37
7:55/mi
|
66.97 | 24:37 66.97 | 25:42 65.57 | |||||||||
4mi | 14 | 30:11
7:33/mi
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70.77 | 31:38 65.40 | 32:49 63.69 | 32:04 65.89 | 30:11 70.77 | 32:31 66.41 | 33:51 65.25 | |||||
5mi | 6 | 37:48
7:34/mi
|
71.18 | 41:39 63.20 | 40:47 65.24 | 37:48 71.18 | 41:47 65.11 | 42:21 64.98 | 43:27 64.06 | |||||
10km | 44 | 47:11
7:36/mi
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71.39 | 47:55 68.08 | 50:22 65.43 | 51:12 65.06 | 50:53 66.20 | 47:11 71.39 | 52:03 66.21 | 50:45 68.69 | 54:14 64.28 | 1:13:26 50.41 | 1:00:44 64.14 | 1:01:43 63.11 |
8mi | 4 | 1:02:49
7:51/mi
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69.67 | 1:06:41 64.90 | 1:02:49 69.67 | 1:07:34 65.53 | 1:07:49 66.04 | |||||||
10mi | 2 | 1:19:59
8:00/mi
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69.38 | 1:26:24 62.78 | 1:19:59 69.38 | |||||||||
13.1mi | 14 | 1:48:21
8:16/mi
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66.35 | 1:48:21 65.10 | 1:50:38 64.45 | 1:51:40 64.59 | 1:51:15 65.59 | 1:52:57 65.37 | 1:55:08 64.91 | 1:53:45 66.35 | ||||
26.2mi | 3 | 3:56:23
9:01/mi
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63.88 | 4:08:10 60.10 | 3:56:23 63.88 | 4:26:10 58.18 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Apr | Newport 10K. DNE SB | 1:01:43 | 63.11 | 10km |
2022 | Result | WAVA | Distance | |
28 Aug | Severn Bridge 10k SB | 1:00:44 | 64.14 | 10km |
2019 | Result | WAVA | Distance | |
5 May | Newport 10K SB | 1:13:26 | 50.41 | 10km |
2014 | Result | WAVA | Distance | |
13 May | Rose Inn Series Race 1 SB | 33:51 | 65.25 | 4mi |
5 May | Cardiff Bay 5 SB | 43:27 | 64.06 | 5mi |
16 Mar | Atlantic College 10K SB | 54:14 | 64.28 | 10km |
2013 | Result | WAVA | Distance | |
17 Nov | The 10k Mo Run Bute Park Cardiff | 51:09 | 68.16 | 10km |
6 Oct | Cardiff Half Marathon | 1:55:30 | 65.49 | 13.1mi |
22 Sep | Swansea Bay 10K | 51:01 | 68.34 | 10km |
15 Sep | Chippenham Half Marathon | 1:54:00 | 66.35 | 13.1mi |
8 Sep | Cardiff 10K SB | 50:45 | 68.69 | 10km |
28 Jul | Magor Marsh 10k | 53:15 | 64.72 | 10km |
30 Jun | Llanelli's John Hartson Foundation 10K | 53:04 | 64.94 | 10km |
6 May | Cardiff Bay 5 SB | 42:21 | 64.98 | 5mi |
21 Apr | London Marathon SB | 4:26:10 | 58.18 | 26.2mi |
3 Mar | City of Newport Half Marathon SB | 1:53:45 | 65.70 | 13.1mi |
23 Feb | Newport Parkrun SB | 25:42 | 65.57 | 5km |
27 Jan | Lliswerry 8 SB | 1:07:49 | 66.04 | 8mi |
2012 | Result | WAVA | Distance | |
14 Oct | Cardiff Half Marathon SB | 1:55:08 | 64.91 | 13.1mi |
23 Sep | Swansea Bay 10k SB | 52:03 | 66.21 | 10km |
9 Sep | Cardiff 10k | 53:19 | 64.64 | 10km |
14 Aug | Rose Inn Series Race 4 | 34:02 | 63.45 | 4mi |
12 Aug | Merthyr Police 10K | 54:19 | 62.72 | 10km |
10 Jul | Rose Inn Series Race 3 | 33:33 | 64.37 | 4mi |
17 Jun | Llanelli 10K | 53:57 | 63.15 | 10km |
12 Jun | Rose Inn Series Race 2 | 33:08 | 65.18 | 4mi |
8 May | Rose Inn Series Race 1 SB | 32:31 | 66.41 | 4mi |
7 May | Cardiff Bay 5 SB | 41:47 | 65.11 | 5mi |
29 Jan | Lliswerry 8 SB | 1:07:34 | 65.53 | 8mi |
2011 | Result | WAVA | Distance | |
4 Dec | rnli reindeer run - margam park | 55:50 | 61.02 | 10km |
16 Oct | Cardiff Half Marathon SB | 1:52:57 | 65.37 | 13.1mi |
25 Sep | Swansea Bay 10k | 49:36 | 68.68 | 10km |
11 Sep | Cardiff 10k | 49:37 | 68.66 | 10km |
14 Aug | Merthyr Police 10K | 51:02 | 66.01 | 10km |
9 Aug | Rose Inn Series Race 4 | 31:23 | 68.06 | 4mi |
7 Aug | Torfaen 10k | 46:31 | 72.41 | 10km |
14 May | Newport Parkrun PB | 24:37 | 66.97 | 5km |
10 May | Rose Inn Series Race 1 PB | 30:11 | 70.77 | 4mi |
2 May | Cardiff Bay 5 PB | 37:48 | 71.18 | 5mi |
10 Apr | Great Welsh Marathon PB | 3:56:23 | 63.88 | 26.2mi |
20 Mar | Atlantic College 10k PB | 47:11 | 71.39 | 10km |
6 Mar | St David's Day 10k | 47:59 | 70.20 | 10km |
13 Feb | The Wiltshire 10 PB | 1:19:59 | 69.38 | 10mi |
30 Jan | Lliswerry 8 PB | 1:02:49 | 69.67 | 8mi |
2010 | Result | WAVA | Distance | |
5 Dec | Torfaen 10k - POSTPONED to 13th March | 45:25 | 74.17 | 10km |
28 Nov | RNLI Reindeer Run - Margam Country Park SB | 50:53 | 66.20 | 10km |
17 Oct | Cardiff Half Marathon SB | 1:51:15 | 65.59 | 13.1mi |
26 Sep | Swansea Bay 10k | 52:37 | 64.02 | 10km |
12 Sep | Cardiff 10km | 52:04 | 64.70 | 10km |
5 Sep | Bristol Half Marathon | 1:55:20 | 63.27 | 13.1mi |
15 Aug | Merthyr Police 10K | 51:25 | 64.79 | 10km |
10 Aug | Rose Inn Series Race 4 SB | 32:04 | 65.89 | 4mi |
1 Aug | Magor Marsh 10k | 52:10 | 63.85 | 10km |
13 Jul | Rose Inn Series Race 3 | 33:10 | 63.70 | 4mi |
20 Jun | Llanelli Waterside 10k | 53:21 | 62.44 | 10km |
11 May | Rose Inn Series Race 1 | 32:10 | 65.68 | 4mi |
9 May | Tewkesbury Half-Marathon | 1:53:06 | 63.77 | 13.1mi |
3 May | Cardiff Bay 5 SB | 40:47 | 65.24 | 5mi |
18 Apr | Great Welsh Marathon SB | 4:08:10 | 60.10 | 26.2mi |
21 Mar | Atlantic College 10K | 51:08 | 65.15 | 10km |
31 Jan | Lliswerry 8 SB | 1:06:41 | 64.90 | 8mi |
2009 | Result | WAVA | Distance | |
6 Dec | RNLI Reindeer Run 10K | 54:16 | 61.38 | 10km |
18 Oct | Cardiff Half Marathon SB | 1:51:40 | 64.59 | 13.1mi |
27 Sep | Swansea Bay 10K SB | 51:12 | 65.06 | 10km |
6 Sep | Bristol Half Marathon | 1:56:09 | 62.09 | 13.1mi |
23 Aug | Merthyr Police 10K Road Race | 52:57 | 62.91 | 10km |
11 Aug | Rose Inn Series Race 4 | 33:18 | 62.76 | 4mi |
26 Jul | Cardiff Bay 5 SB | 41:39 | 63.20 | 5mi |
19 Jul | Magor Marsh 10k | 52:13 | 63.11 | 10km |
14 Jul | Rose Inn Series Race 3 SB | 32:49 | 63.69 | 4mi |
21 Jun | Llanelli Waterside 10k | 53:32 | 61.56 | 10km |
9 Jun | Rose Inn Series Race 2 | 33:21 | 62.67 | 4mi |
10 May | Tewkesbury Half Marathon | 1:57:56 | 60.46 | 13.1mi |
22 Mar | Atlantic College 10K | 51:26 | 64.08 | 10km |
1 Mar | Cardiff St Davids 10k | 54:12 | 60.80 | 10km |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:26:24 | 62.78 | 10mi |
19 Oct | Cardiff Half Marathon SB | 1:50:38 | 64.45 | 13.1mi |
21 Sep | Swansea Bay 10K | 53:03 | 62.12 | 10km |
7 Sep | HSBC Cardiff 10km SB | 50:22 | 65.43 | 10km |
17 Aug | Merthyr Police 10k | 50:46 | 64.26 | 10km |
12 Aug | Rose Inn Series Race 4 SB | 31:38 | 65.40 | 4mi |
27 Jul | BUPA Great Wales Run | 50:41 | 64.37 | 10km |
22 Jun | Llanelli Waterside 10K | 51:12 | 63.72 | 10km |
11 May | Tewkesbury Half Marathon | 1:57:37 | 59.97 | 13.1mi |
2007 | Result | WAVA | Distance | |
2 Dec | RNLI Reindeer Run | 52:45 | 61.85 | 10km |
14 Oct | Cardiff Half Marathon PB | 1:48:21 | 65.10 | 13.1mi |
23 Sep | Swansea Bay 10K SB | 47:55 | 68.08 | 10km |
9 Sep | Cardiff 10K | 49:16 | 66.22 | 10km |
29 Jul | Great Wales Run | 51:24 | 62.88 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 141 | 122 | 120 | 133 | 132 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 674 |
2022 | 141 | 142 | 132 | 146 | 167 | 157 | 175 | 154 | 118 | 101 | 123 | 105 | 1661 |
2021 | 161 | 128 | 151 | 168 | 157 | 147 | 124 | 145 | 155 | 105 | 130 | 109 | 1679 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.9 | 0 | 0 | 0 | 7.9 |
2020 | 199 | 190 | 187 | 140 | 161 | 242 | 234 | 195 | 175 | 200 | 210 | 173 | 2304 |
2019 | 105 | 93 | 92 | 108 | 96 | 158 | 170 | 150 | 153 | 158 | 157 | 141 | 1580 |
2018 | 66 | 117 | 101 | 117 | 121 | 98 | 107 | 89 | 109 | 111 | 94 | 91 | 1221 |
2017 | 86 | 74 | 70 | 93 | 112 | 102 | 101 | 107 | 109 | 120 | 100 | 111 | 1186 |
2016 | 42 | 116 | 129 | 116 | 136 | 100 | 132 | 109 | 71 | 120 | 88 | 79 | 1238 |
2015 | 62 | 68 | 82 | 85 | 92 | 119 | 100 | 117 | 117 | 119 | 100 | 84 | 1145 |
2014 | 116 | 86 | 82 | 115 | 110 | 76 | 117 | 110 | 87 | 89 | 126 | 57 | 1172 |
2013 | 135 | 184 | 174 | 96 | 101 | 101 | 145 | 161 | 108 | 102 | 115 | 100 | 1522 |
2012 | 162 | 100 | 75 | 104 | 100 | 89 | 83 | 101 | 78 | 100 | 106 | 116 | 1216 |
2011 | 171 | 182 | 165 | 114 | 112 | 107 | 101 | 106 | 106 | 100 | 106 | 101 | 1470 |
2010 | 136 | 123 | 133 | 111 | 38 | 63 | 96 | 115 | 100 | 104 | 121 | 122 | 1260 |
2009 | 52 | 95 | 78 | 90 | 87 | 92 | 107 | 120 | 100 | 101 | 81 | 71 | 1075 |
2008 | 0 | 0 | 0 | 25 | 88 | 79 | 68 | 93 | 88 | 76 | 4 | 27 | 547 |
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