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annadav F60

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2021 Targets

RUN
1500

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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2019
5km	2	24:37 7:55/mi					24:37		25:42
4mi	14	30:11 7:33/mi		31:38	32:49	32:04	30:11	32:31		33:51
5mi	6	37:48 7:34/mi			41:39	40:47	37:48	41:47	42:21	43:27
10km	42	47:11 7:36/mi	47:55	50:22	51:12	50:53	47:11	52:03	50:45	54:14	1:13:26
8mi	4	1:02:49 7:51/mi				1:06:41	1:02:49	1:07:34	1:07:49
10mi	2	1:19:59 8:00/mi		1:26:24			1:19:59
13.1mi	14	1:48:21 8:16/mi	1:48:21	1:50:38	1:51:40	1:51:15	1:52:57	1:55:08	1:53:45
26.2mi	3	3:56:23 9:01/mi				4:08:10	3:56:23		4:26:10

2019	Distance	Date	Result	WAVA
ABP Newport Wales 10K	10km	5 May	1:13:26	51.57%
2014	Distance	Date	Result	WAVA
Rose Inn Series Race 1	4mi	13 May	33:51	64.97%
Cardiff Bay 5	5mi	5 May	43:27	64.91%
Atlantic College 10K	10km	16 Mar	54:14	65.53%
2013	Distance	Date	Result	WAVA
The 10k Mo Run Bute Park Cardiff	10km	17 Nov	51:09	69.48%
Cardiff Half Marathon	13.1mi	6 Oct	1:55:30	66.58%
Swansea Bay 10K	10km	22 Sep	51:01	69.66%
Chippenham Half Marathon	13.1mi	15 Sep	1:54:00	67.46%
Cardiff 10K	10km	8 Sep	50:45	70.03%
Magor Marsh 10k	10km	28 Jul	53:15	65.93%
Llanelli's John Hartson Foundation 10K	10km	30 Jun	53:04	66.16%
Cardiff Bay 5	5mi	6 May	42:21	65.81%
London Marathon	26.2mi	21 Apr	4:26:10	59.32%
City of Newport Half Marathon	13.1mi	3 Mar	1:53:45	66.78%
Newport Parkrun	5km	23 Feb	25:42	65.72%
Lliswerry 8	8mi	27 Jan	1:07:49	66.96%
2012	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	14 Oct	1:55:08	65.98%
Swansea Bay 10k	10km	23 Sep	52:03	67.45%
Cardiff 10k	10km	9 Sep	53:19	65.85%
Rose Inn Series Race 4	4mi	14 Aug	34:02	63.19%
Merthyr Police 10K	10km	12 Aug	54:19	63.86%
Rose Inn Series Race 3	4mi	10 Jul	33:33	64.10%
Llanelli 10K	10km	17 Jun	53:57	64.29%
Rose Inn Series Race 2	4mi	12 Jun	33:08	64.91%
Rose Inn Series Race 1	4mi	8 May	32:31	66.14%
Cardiff Bay 5	5mi	7 May	41:47	65.92%
Lliswerry 8	8mi	29 Jan	1:07:34	66.40%
2011	Distance	Date	Result	WAVA
rnli reindeer run - margam park	10km	4 Dec	55:50	62.13%
Cardiff Half Marathon	13.1mi	16 Oct	1:52:57	66.44%
Swansea Bay 10k	10km	25 Sep	49:36	69.93%
Cardiff 10k	10km	11 Sep	49:37	69.91%
Merthyr Police 10K	10km	14 Aug	51:02	67.16%
Rose Inn Series Race 4	4mi	9 Aug	31:23	67.78%
Torfaen 10k	10km	7 Aug	46:31	73.68%
Newport Parkrun	5km	14 May	24:37	67.12%
Rose Inn Series Race 1	4mi	10 May	30:11	70.48%
Cardiff Bay 5	5mi	2 May	37:48	72.03%
Great Welsh Marathon	26.2mi	10 Apr	3:56:23	65.13%
Atlantic College 10k	10km	20 Mar	47:11	72.64%
St David's Day 10k	10km	6 Mar	47:59	71.43%
The Wiltshire 10	10mi	13 Feb	1:19:59	70.17%
Lliswerry 8	8mi	30 Jan	1:02:49	70.57%
2010	Distance	Date	Result	WAVA
Torfaen 10k - POSTPONED to 13th March	10km	5 Dec	45:25	75.47%
RNLI Reindeer Run - Margam Country Park	10km	28 Nov	50:53	67.36%
Cardiff Half Marathon	13.1mi	17 Oct	1:51:15	66.65%
Swansea Bay 10k	10km	26 Sep	52:37	65.14%
Cardiff 10km	10km	12 Sep	52:04	65.83%
Bristol Half Marathon	13.1mi	5 Sep	1:55:20	64.29%
Merthyr Police 10K	10km	15 Aug	51:25	65.88%
Rose Inn Series Race 4	4mi	10 Aug	32:04	65.63%
Magor Marsh 10k	10km	1 Aug	52:10	64.93%
Rose Inn Series Race 3	4mi	13 Jul	33:10	63.45%
Llanelli Waterside 10k	10km	20 Jun	53:21	63.49%
Rose Inn Series Race 1	4mi	11 May	32:10	65.42%
Tewkesbury Half-Marathon	13.1mi	9 May	1:53:06	64.79%
Cardiff Bay 5	5mi	3 May	40:47	66.00%
Great Welsh Marathon	26.2mi	18 Apr	4:08:10	61.27%
Atlantic College 10K	10km	21 Mar	51:08	66.24%
Lliswerry 8	8mi	31 Jan	1:06:41	65.70%
2009	Distance	Date	Result	WAVA
RNLI Reindeer Run 10K	10km	6 Dec	54:16	62.42%
Cardiff Half Marathon	13.1mi	18 Oct	1:51:40	65.62%
Swansea Bay 10K	10km	27 Sep	51:12	66.16%
Bristol Half Marathon	13.1mi	6 Sep	1:56:09	63.09%
Merthyr Police 10K Road Race	10km	23 Aug	52:57	63.97%
Rose Inn Series Race 4	4mi	11 Aug	33:18	62.53%
Cardiff Bay 5	5mi	26 Jul	41:39	63.90%
Magor Marsh 10k	10km	19 Jul	52:13	64.12%
Rose Inn Series Race 3	4mi	14 Jul	32:49	63.45%
Llanelli Waterside 10k	10km	21 Jun	53:32	62.54%
Rose Inn Series Race 2	4mi	9 Jun	33:21	62.43%
Tewkesbury Half Marathon	13.1mi	10 May	1:57:56	61.41%
Atlantic College 10K	10km	22 Mar	51:26	65.09%
Cardiff St Davids 10k	10km	1 Mar	54:12	61.77%
2008	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:26:24	63.44%
Cardiff Half Marathon	13.1mi	19 Oct	1:50:38	65.46%
Swansea Bay 10K	10km	21 Sep	53:03	63.11%
HSBC Cardiff 10km	10km	7 Sep	50:22	66.47%
Merthyr Police 10k	10km	17 Aug	50:46	65.22%
Rose Inn Series Race 4	4mi	12 Aug	31:38	65.15%
BUPA Great Wales Run	10km	27 Jul	50:41	65.32%
Llanelli Waterside 10K	10km	22 Jun	51:12	64.66%
Tewkesbury Half Marathon	13.1mi	11 May	1:57:37	60.88%
2007	Distance	Date	Result	WAVA
RNLI Reindeer Run	10km	2 Dec	52:45	62.76%
Cardiff Half Marathon	13.1mi	14 Oct	1:48:21	66.09%
Swansea Bay 10K	10km	23 Sep	47:55	69.09%
Cardiff 10K	10km	9 Sep	49:16	67.20%
Great Wales Run	10km	29 Jul	51:24	63.74%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	161	128	30	0	0	0	0	0	0	0	0	0	318
2020	0	0	0	0	0	0	0	0	7.9	0	0	0	7.9
2020	199	190	187	140	161	242	234	195	175	200	210	173	2304
2019	105	93	92	108	96	158	170	150	153	158	157	141	1580
2018	66	117	101	117	121	98	107	89	109	111	94	91	1221
2017	86	74	70	93	112	102	101	107	109	120	100	111	1186
2016	42	116	129	116	136	100	132	109	71	120	88	79	1238
2015	62	68	82	85	92	119	100	117	117	119	100	84	1145
2014	116	86	82	115	110	76	117	110	87	89	126	57	1172
2013	135	184	174	96	101	101	145	161	108	102	115	100	1522
2012	162	100	75	104	100	89	83	101	78	100	106	116	1216
2011	171	182	165	114	112	107	101	106	106	100	106	101	1470
2010	136	123	133	111	38	63	96	115	100	104	121	122	1260
2009	52	95	78	90	87	92	107	120	100	101	81	71	1075
2008	0	0	0	25	88	79	68	93	88	76	4	27	547

Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14
3.5mi, 36:38 Running - General Add a comment	4.6mi, 46:36 Running - General Add a comment	5.1mi, 51:46 Running - General Add a comment	6.2mi, 1:03:44 Running - General Add a comment	4.3mi, 42:47 Running - General Add a comment	5mi, 52:33 Running - General Add a comment	7.1mi, 1:12:45 Running - General Add a comment
Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21
2.8mi, 28:03 Running - General Add a comment	4.5mi, 45:14 Running - General Add a comment	4.2mi, 42:48 Running - General Add a comment	5.2mi, 52:37 Running - General Add a comment	-	-	4.3mi, 44:05 Running - General Add a comment
Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28
5.1mi, 53:21 Running - General Add a comment	4.1mi, 41:18 Running - General Add a comment	5.4mi, 57:27 Running - General Add a comment	5.2mi, 53:54 Running - General Add a comment	5.4mi, 54:43 Running - General Add a comment	5.1mi, 51:31 Running - General Add a comment	5.5mi, 57:12 Running - General Add a comment
Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5	Sat 6th Mar Mar 6	Sun 7th Mar Mar 7
5.3mi, 55:21 Running - General Add a comment	5.3mi, 53:31 Running - General Add a comment	4.2mi, 42:38 Running - General Add a comment	5.3mi, 54:56 Running - General Add a comment	4.4mi, 45:22 Running - General Add a comment	5.2mi, 54:29 Running - General Add a comment	-

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