Sun 20th Oct 2019 at 10:00am by Knibbs

Run > General

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Time
35:32
Miles
5.25
Min/mi
6:46
Pacing
88.6%
WAVA
63.11
Stride(cm)
127
Cals
472
Cadence
188
BPM
163
%MHR
95.6
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97km - 3:45(3:51/km) 149/167bpm 44cal 15.6/19.89kmph
2) 1km - 3:51(3:51/km) 160/171bpm 50cal 15.57/17kmph
3) 1km - 4:22(4:22/km) 163/173bpm 58cal 13.76/17.1kmph
4) 1km - 4:31(4:31/km) 164/171bpm 60cal 13.29/14.38kmph
5) 1km - 4:13(4:13/km) 167/173bpm 57cal 14.2/15.18kmph
6) 1km - 4:15(4:15/km) 171/182bpm 59cal 14.14/16.83kmph
7) 1km - 4:26(4:26/km) 171/178bpm 61cal 13.54/16.59kmph
8) 1km - 4:11(4:11/km) 168/172bpm 57cal 14.32/15.15kmph
9) 0.15km - 35(3:59/km) 169/171bpm 7cal 15.07/15.48kmph
10) 0.34km - 1:24(4:09/km) 170/173bpm 19cal 14.46/15.42kmph

3:45 3:51 4:22 4:31 4:13 4:15 4:26 4:11 35 1:24

Pace

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:25	1:25	5:41	142 110-167	807	192 118-210
0.50	3:03	1:38	6:32	154 148-157	1007	189 186-194
0.75	4:41	1:38	6:33	162 152-170	1060	186 176-192
1.00	6:17	1:36	6:23	160 156-164	1021	189 186-192
1.25	7:45	1:28	5:52	158 155-161	928	188 186-190
1.50	9:40	1:55	7:39	164 157-173	1254	183 162-192
1.75	11:14	1:34	6:18	162 148-169	1020	185 178-192
2.00	13:12	1:58	7:52	165 163-171	1297	183 168-188
2.25	14:55	1:43	6:52	164 162-165	1127	186 182-190
2.50	16:41	1:46	7:04	161 158-164	1137	185 182-188
2.75	18:20	1:39	6:35	167 162-172	1100	188 186-190
3.00	20:04	1:44	6:55	167 163-171	1155	178 94-192
3.25	21:44	1:41	6:42	170 167-173	1139	187 184-192
3.50	23:15	1:30	6:01	169 165-173	1018	188 186-190
3.75	25:12	1:58	7:50	172 165-180	1347	186 162-194
4.00	26:48	1:35	6:22	172 166-178	1094	189 184-198
4.25	28:46	1:58	7:52	169 160-175	1329	189 182-194
4.50	30:30	1:45	6:59	167 165-169	1165	189 186-192
4.75	32:14	1:44	6:55	169 164-172	1168	189 186-192
5.00	33:50	1:36	6:26	169 167-171	1086	195 190-198
5.25	35:31	1:41	6:44	170 166-173	1144	191 186-196

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (210 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	188	5.2	35:21	6:46
Walk	0.6	106	0	12	6:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	53.48%	More
800m	3:00	6:01	56.44%	More
1km	3:50	6:09	57.98%	More
Mile	6:16	6:16	61.43%	More
5k	20:47	6:41	62.81%	More
5 miles	33:49	6:46	62.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	62.74
5km	20:23	6:34	64.06
5M	33:45	6:45	63.09
10km	42:29	6:50	62.71
10M	1:10:21	7:02	62.61
Half	1:33:40	7:09	61.76
20M	2:26:41	7:20	62.49
Mara	3:15:17	7:27	62.59

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