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TheNorthernRunner M40

About

Race Times

All Races

Mileage

Training

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Eden Runners

Races
26
Miles
9525
Miles
1090
WAVA
73.67%
5k
18:40
10k
39:58
10M
1:08:11
Half
1:26:05
Mara
3:33:06

Best Badges

This user has collected 91 badges.

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Groups

This user is a member of Garmin Forerunners, GPS Users, Heart Rate Training, I love Cycling, Iphones, North West Fetchies, Sub 40 10K, Sub-3 hour marathon, The 100 Press-up Group

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017
5km	7	18:40 6:00/mi	73.67	21:21 62.10			20:09 66.74		18:40 73.67
5.3mi	1	41:08 7:46/mi	56.14	41:08 56.14
10km	9	39:58 6:26/mi	71.62	43:35 63.32	45:57 60.48	43:14 64.75	41:24 67.61	40:41 69.83		39:58 71.62
10mi	4	1:08:11 6:49/mi	68.74	1:14:00 61.05					1:08:11 68.74
13.1mi	1	1:26:05 6:34/mi	72.23						1:26:05 72.23
14.2mi	1	1:41:46 7:10/mi	65.71						1:41:46 65.71
26.2mi	3	3:33:06 8:08/mi	60.07	3:53:36 53.53					3:33:06 60.07

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	98	135	80	143	126	92	10	41	0	0	0	0	725
2019	0	0	0	0	0	15	70	22	0	0	0	0	107
2018	57	69	57	149	167	168	146	103	126	144	73	77	1335
2018	0	0	0	0	0	0	24	0	0	0	0	0	24
2017	38	61	94	81	161	118	113	16	53	30	92	99	956
2017	0	0	0	0	0	2	0	0	0	0	0	0	2
2016	191	104	150	58	31	45	112	86	60	107	124	202	1270
2016	23	0	0	0	0	79	89	23	0	0	0	0	215
2015	100	112	80	111	105	110	86	116	68	64	54	68	1074
2015	0	0	0	0	6	76	70	26	10	48	29	27	292
2014	151	129	79	75	34	67	103	104	28	46	104	96	1017
2014	0	0	0	13	13	25	61	0	0	0	7	0	119
2013	91	119	189	71	93	114	70	73	70	51	95	92	1127
2013	0	0	0	0	0	0	0	42	0	0	0	0	42
2012	57	109	86	40	48	128	72	134	92	100	113	63	1042
2012	0	0	50	0	0	0	0	0	0	10	0	0	60
2011	107	89	77	96	160	35	33	34	84	101	74	90	979
2011	0	0	22	0	24	0	10	28	11	0	116	18	229

Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2
-	-	10.3mi, 38:46 Cycling - General Split Summary === 1) 5m - 19:27(3:53/m) 133/168bpm 219cal 15.43/31.29mph 2) 5m - 18:15(3:39/m) 153/171bpm 253cal 16.44/28.28mph 3) 0.31m - 1:04(3:29/m) 171/175bpm 16cal 17.2/21.33mph Add a comment	10.5mi, 50:26 Cycling - General Split Summary === 1) 5m - 19:59(4:00/m) 126/149bpm 206cal 15.01/27.07mph 2) 5m - 27:40(5:32/m) 125/143bpm 229cal 10.84/27.76mph 3) 0.5m - 2:47(5:34/m) 127/139bpm 23cal 10.78/15.22mph Add a comment	-	-	-
Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9
-	21.9mi, 1:30:31 Cycling - General Split Summary === 1) 5m - 18:34(3:43/m) 138/168bpm 226cal 16.16/29.89mph 2) 5m - 17:05(3:25/m) 149/163bpm 227cal 17.56/31.08mph 3) 5m - 22:57(4:35/m) 151/171bpm 295cal 13.07/28.93mph 4) 5m - 21:00(4:12/m) 153/174bpm 259cal 14.29/27.68mph 5) 1.87m - 10:55(5:51/m) 155/177bpm 134cal 10.25/24.42mph Add a comment 0mi, 5:11 Running - General Split Summary === 1) 0m - 5:11(/m) Add a comment	-	-	-	-	1mi, 11:56 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 126/145bpm 117cal 5.05/6.49mph Add a comment 0mi, 5:50 Running - General Split Summary === 1) 0m - 5:50(/m) Add a comment
Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16
3.3mi, 29:23 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 138/154bpm 106cal 6.63/7.49mph 2) 1m - 8:56(8:56/m) 144/155bpm 110cal 6.72/8.14mph 3) 1m - 9:32(9:32/m) 158/169bpm 131cal 6.3/9.16mph 4) 0.27m - 1:52(6:59/m) 168/174bpm 28cal 8.59/9.31mph Add a comment	-	6mi, 3:15:23 Running - General Split Summary === 1) 1m - 26:33(26:33/m) 102/135bpm 159cal 2.26/3.78mph 2) 1m - 49:02(49:02/m) 110/143bpm 299cal 1.22/2.76mph 3) 1m - 47:37(47:37/m) 97/132bpm 197cal 1.26/3.05mph 4) 1m - 42:19(42:19/m) 98/123bpm 160cal 1.42/2.59mph 5) 1m - 21:33(21:33/m) 98/124bpm 104cal 2.78/3.19mph 6) 1m - 8:19(8:19/m) 94/106bpm 36cal 7.22/24.65mph Add a comment	3.2mi, 27:58 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 137/163bpm 106cal 6.68/8.5mph 2) 1m - 8:55(8:55/m) 148/164bpm 116cal 6.73/7.31mph 3) 1m - 8:53(8:53/m) 149/156bpm 114cal 6.76/7.12mph 4) 0.15m - 1:11(7:45/m) 163/172bpm 16cal 7.74/7.97mph Add a comment	-	0mi, 6:15 Running - General Split Summary === 1) 0m - 6:15(/m) Add a comment 0.5mi, 4:45 Running - General Split Summary === 1) 0.49m - 4:45(9:38/m) 145/156bpm 59cal 6.23/8.04mph Add a comment	1mi, 8:58 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 150/170bpm 110cal 2) 0.04m - 18(7:44/m) 159/163bpm 4cal Add a comment
Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
2mi, 16:56 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 153/165bpm 112cal 2) 1m - 8:18(8:18/m) 164/176bpm 118cal 3) 0.02m - 7(6:27/m) 162/163bpm 1cal Add a comment 0mi, 7:55 Running - General Split Summary === 1) 0m - 7:55(/m) Add a comment	2mi, 16:05 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 158/171bpm 111cal 2) 1m - 7:38(7:38/m) 168/181bpm 111cal 3) 0.04m - 13(5:42/m) 173/173bpm 3cal Add a comment 0mi, 7:18 Running - General Split Summary === 1) 0m - 7:18(/m) Add a comment	3.2mi, 26:07 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 139/153bpm 101cal 2) 1m - 8:22(8:22/m) 150/156bpm 108cal 3) 1m - 8:09(8:09/m) 155/161bpm 108cal 4) 0.15m - 1:09(7:46/m) 162/167bpm 15cal Add a comment	3.1mi, 23:20 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 152/165bpm 105cal 2) 1m - 7:31(7:31/m) 165/177bpm 109cal 3) 1m - 7:00(7:00/m) 179/187bpm 112cal 4) 0.14m - 52(6:14/m) 183/187bpm 14cal Add a comment 2mi, 15:39 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 154/165bpm 108cal 2) 1m - 7:24(7:24/m) 170/181bpm 110cal 3) 0.03m - 9(5:47/m) 174/175bpm 2cal Add a comment 0mi, 12:26 Running - General Split Summary === 1) 0m - 12:26(/m) Add a comment	5mi, 43:30 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 139/149bpm 115cal 2) 1m - 8:38(8:38/m) 146/159bpm 114cal 3) 1m - 8:16(8:16/m) 152/173bpm 114cal 4) 1m - 8:14(8:14/m) 161/168bpm 120cal 5) 1m - 9:08(9:08/m) 164/171bpm 135cal 6) 0.01m - 6(6:55/m) 163/164bpm 1cal Add a comment 0mi, 17:56 Running - General Split Summary === 1) 0m - 17:56(/m) Add a comment	5.2mi, 44:56 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 139/155bpm 106cal 2) 1m - 8:37(8:37/m) 142/151bpm 109cal 3) 1m - 8:31(8:31/m) 143/149bpm 106cal 4) 1m - 8:46(8:46/m) 146/153bpm 111cal 5) 1m - 9:03(9:03/m) 149/154bpm 117cal 6) 0.17m - 1:31(8:46/m) 145/153bpm 18cal Add a comment 0mi, 25:29 Running - General Split Summary === 1) 0m - 25:29(/m) Add a comment	3.2mi, 27:59 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 138/147bpm 111cal 2) 1m - 8:56(8:56/m) 141/146bpm 112cal 3) 1m - 8:50(8:50/m) 145/155bpm 113cal 4) 0.15m - 1:20(8:54/m) 145/148bpm 16cal Add a comment 0mi, 7:19 Running - General Split Summary === 1) 0m - 7:19(/m) Add a comment

2017	Date	Result	WAVA
Resolution 10k	15 Jan	39:58	71.62%
2016	Date	Result	WAVA
3-1-5 Lancaster Half Marathon	4 Dec	1:26:05	72.23%
Penrith parkrun	3 Dec	19:35	70.23%
Catforth 5k	13 Nov	18:40	73.67%
Penrith parkrun	12 Nov	19:58	68.88%
Derwentwater 10	6 Nov	1:08:11	68.74%
Penrith parkrun	15 Oct	19:22	71.01%
Penrith parkrun	8 Oct	19:32	70.41%
Greater Manchester Marathon	10 Apr	3:33:06	60.07%
Dentdale Run	12 Mar	1:41:46	65.71%
Groundhog Marathon	5 Mar	3:35:17	59.46%
2015	Date	Result	WAVA
Hawkshead 10K	17 Jun	40:41	69.83%
Edinburgh Marathon	31 May		0.00%
2014	Date	Result	WAVA
Welcome Tavern 10k	26 Jan	41:24	67.61%
Carlisle Resolution 10K	19 Jan	41:37	67.26%
York Parkrun #91	11 Jan	20:09	66.74%
2013	Date	Result	WAVA
Great Langdale Christmas Pudding Run	14 Dec	43:14	64.75%
2012	Date	Result	WAVA
Hawkshead 10k	20 Jun	45:57	60.48%
2011	Date	Result	WAVA
Great Langdale - Christmas Pudding 10k	10 Dec	46:35	59.24%
Ulverston xmas pudding 10K	4 Dec	45:38	60.48%
Wesham 10k	26 Nov	43:35	63.32%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	19 Nov	1:14:00	61.05%
52nd Derwentwater Ten	6 Nov	1:16:48	58.83%
Derwentwater 10	6 Nov	1:16:48	58.83%
Lancaster 5k (5/5)	24 Sep	21:21	62.10%
Edinburgh Marathon	22 May	3:53:36	53.53%
Keswick Round The Houses	13 Apr	41:08	56.14%

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TheNorthernRunner M40

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