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TheNorthernRunner M40

About

Race Times

All Races

Mileage

Training

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Eden Runners

Races
26
Miles
8963
Miles
983
WAVA
73.67%
5k
18:40
10k
39:58
10M
1:08:11
Half
1:26:05
Mara
3:33:06

Groups

This user is a member of Garmin Forerunners, GPS Users, Heart Rate Training, I love Cycling, Iphones, North West Fetchies, Sub 40 10K, Sub-3 hour marathon, The 100 Press-up Group

2019 Targets

RUN
2000

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Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017
5km	Catforth 5k5km	18:40	6:00	73.67	7	21:21			20:09		18:40
5.3mi	Keswick Round The Houses5.3mi	41:08	7:46	56.14	1	41:08
10km	Resolution 10k10km	39:58	6:26	71.62	9	43:35	45:57	43:14	41:24	40:41		39:58
10mi	Derwentwater 1010mi	1:08:11	6:49	68.74	4	1:14:00					1:08:11
13.1mi	3-1-5 Lancaster Half Marathon13.1mi	1:26:05	6:34	72.23	1						1:26:05
14.2mi	Dentdale Run14.2mi	1:41:46	7:10	65.71	1						1:41:46
26.2mi	Greater Manchester Marathon26.2mi	3:33:06	8:08	60.07	3	3:53:36					3:33:06

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	88	74	0	0	0	0	0	0	0	0	0	0	162
2018	57	69	57	149	167	168	146	103	126	144	73	77	1335
2018	0	0	0	0	0	0	24	0	0	0	0	0	24
2017	38	61	94	81	161	118	113	16	53	30	92	99	956
2017	0	0	0	0	0	2	0	0	0	0	0	0	2
2016	191	104	150	58	31	45	112	86	60	107	124	202	1270
2016	23	0	0	0	0	79	89	23	0	0	0	0	215
2015	100	112	80	111	105	110	86	116	68	64	54	68	1074
2015	0	0	0	0	6	76	70	26	10	48	29	27	292
2014	151	129	79	75	34	67	103	104	28	46	104	96	1017
2014	0	0	0	13	13	25	61	0	0	0	7	0	119
2013	91	119	189	71	93	114	70	73	70	51	95	92	1127
2013	0	0	0	0	0	0	0	42	0	0	0	0	42
2012	57	109	86	40	48	128	72	134	92	100	113	63	1042
2012	0	0	50	0	0	0	0	0	0	10	0	0	60
2011	107	89	77	96	160	35	33	34	84	101	74	90	979
2011	0	0	22	0	24	0	10	28	11	0	116	18	229

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
3.2mi, 28:20 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 132/149bpm 108cal 6.73/8.47mph 2) 1m - 8:58(8:58/m) 154/164bpm 132cal 6.69/7.18mph 3) 1m - 8:52(8:52/m) 161/173bpm 135cal 6.76/7.58mph 4) 0.19m - 1:35(8:11/m) 163/168bpm 24cal 7.33/7.83mph Add a comment	-	-	1.5mi, 19:21 Running - General Split Summary === 1) 1m - 13:03(13:03/m) 134/155bpm 142cal 4.6/7.18mph 2) 0.51m - 6:18(12:14/m) 118/143bpm 46cal 4.9/7.53mph Add a comment	1.5mi, 13:16 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 154/167bpm 122cal 6.69/8.41mph 2) 0.54m - 4:18(8:02/m) 165/175bpm 63cal 7.48/8.08mph Add a comment 5mi, 45:37 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 130/142bpm 103cal 6.46/7.62mph 2) 1m - 9:06(9:06/m) 142/158bpm 114cal 6.6/7.41mph 3) 1m - 9:09(9:09/m) 153/163bpm 124cal 6.56/7.47mph 4) 1m - 8:41(8:41/m) 154/166bpm 118cal 6.91/7.81mph 5) 1m - 9:14(9:14/m) 155/168bpm 123cal 6.5/7.64mph 6) 0.02m - 10(8:33/m) 161/161bpm 2cal 7.02/6.35mph Add a comment	1.5mi, 15:29 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 156/170bpm 149cal 5.61/7.68mph 2) 0.51m - 4:48(9:28/m) 167/183bpm 70cal 6.34/6.82mph Add a comment 2.1mi, 16:09 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 139/153bpm 109cal 6.8/7.6mph 2) 1m - 6:52(6:52/m) 146/158bpm 89cal 8.74/9.98mph 3) 0.06m - 27(7:08/m) 156/158bpm 6cal 8.41/9.41mph Add a comment	0.8mi, 7:31 Running - General Split Summary === 1) 0.76m - 7:31(9:57/m) 144/163bpm 98cal 6.03/8.54mph Add a comment 3.2mi, 27:55 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 134/143bpm 105cal 6.71/7.72mph 2) 1m - 8:56(8:56/m) 137/144bpm 105cal 6.72/6.89mph 3) 1m - 8:46(8:46/m) 137/148bpm 97cal 6.85/7.56mph 4) 0.16m - 1:17(7:52/m) 149/153bpm 16cal 7.63/7.7mph Add a comment 1.5mi, 13:35 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 148/165bpm 123cal 6.37/9.43mph 2) 0.53m - 4:10(7:49/m) 163/175bpm 61cal 7.68/8.25mph Add a comment
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
1.5mi, 14:11 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 139/148bpm 121cal 6.11/7.53mph 2) 0.52m - 4:22(8:29/m) 149/153bpm 59cal 7.08/7.85mph Add a comment	13.5mi, 2:06:12 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 135/146bpm 109cal 6.66/7.22mph 2) 1m - 8:43(8:43/m) 139/150bpm 105cal 6.88/7.78mph 3) 1m - 9:19(9:19/m) 142/152bpm 115cal 6.44/7.01mph 4) 1m - 8:52(8:52/m) 139/153bpm 100cal 6.76/7.62mph 5) 1m - 8:32(8:32/m) 141/161bpm 97cal 7.04/9.41mph 6) 1m - 7:23(7:23/m) 149/158bpm 94cal 8.13/10.37mph 7) 1m - 9:39(9:39/m) 150/157bpm 124cal 6.21/8.29mph 8) 1m - 9:31(9:31/m) 148/160bpm 112cal 6.3/8.27mph 9) 1m - 10:06(10:06/m) 143/150bpm 103cal 5.94/6.99mph 10) 1m - 9:42(9:42/m) 144/156bpm 95cal 6.18/7.08mph 11) 1m - 10:13(10:13/m) 143/154bpm 93cal 5.87/6.51mph 12) 1m - 9:31(9:31/m) 152/160bpm 115cal 6.3/7.2mph 13) 1m - 11:07(11:07/m) 154/174bpm 134cal 5.4/6.39mph 14) 0.51m - 4:33(8:59/m) 153/164bpm 52cal 6.67/7.03mph Add a comment	7.6mi, 1:11:16 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 136/152bpm 112cal 6.38/7.53mph 2) 1m - 8:28(8:28/m) 138/145bpm 99cal 7.09/7.78mph 3) 1m - 9:02(9:02/m) 141/153bpm 108cal 6.64/7.31mph 4) 1m - 9:24(9:24/m) 143/149bpm 114cal 6.38/7.12mph 5) 1m - 9:55(9:55/m) 144/153bpm 116cal 6.05/6.68mph 6) 1m - 9:31(9:31/m) 140/146bpm 97cal 6.31/7.47mph 7) 1m - 10:17(10:17/m) 147/158bpm 121cal 5.83/10.87mph 8) 0.63m - 5:15(8:19/m) 145/152bpm 59cal 7.22/8.33mph Add a comment	-	-	-	8mi, 1:11:59 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 133/151bpm 106cal 6.46/7.85mph 2) 1m - 8:54(8:54/m) 148/156bpm 118cal 6.74/7.76mph 3) 1m - 8:16(8:16/m) 142/152bpm 99cal 7.26/7.64mph 4) 1m - 8:42(8:42/m) 146/155bpm 109cal 6.89/7.26mph 5) 1m - 8:48(8:48/m) 154/160bpm 118cal 6.82/7.45mph 6) 1m - 8:37(8:37/m) 152/158bpm 112cal 6.97/7.62mph 7) 1m - 10:20(10:20/m) 158/170bpm 142cal 5.81/7.74mph 8) 1m - 8:47(8:47/m) 159/166bpm 121cal 6.83/8.18mph 9) 0.03m - 19(9:30/m) 156/157bpm 3cal 6.31/6.68mph Add a comment
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
1.4mi, 12:20 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 133/142bpm 101cal 6.83/7.68mph 2) 0.41m - 3:32(8:43/m) 143/149bpm 45cal 6.88/6.99mph Add a comment	2.6mi, 21:08 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 135/151bpm 95cal 7.26/8.62mph 2) 1m - 8:54(8:54/m) 166/179bpm 133cal 6.74/8.75mph 3) 0.57m - 3:58(7:00/m) 168/173bpm 60cal 8.57/9.89mph Add a comment	-	4.2mi, 34:35 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 147/158bpm 109cal 7.17/8.54mph 2) 1m - 7:33(7:33/m) 154/162bpm 104cal 7.95/8.81mph 3) 1m - 8:08(8:08/m) 159/167bpm 115cal 7.38/8.18mph 4) 1m - 9:22(9:22/m) 167/174bpm 138cal 6.4/9.96mph 5) 0.18m - 1:10(6:23/m) 171/173bpm 18cal 9.4/9.5mph Add a comment	-	6.3mi, 50:46 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 144/159bpm 109cal 7.12/8.18mph 2) 1m - 8:12(8:12/m) 155/163bpm 115cal 7.31/7.76mph 3) 1m - 8:00(8:00/m) 152/164bpm 108cal 7.5/7.74mph 4) 1m - 7:55(7:55/m) 153/158bpm 107cal 7.58/7.95mph 5) 1m - 7:49(7:49/m) 157/163bpm 108cal 7.67/8.12mph 6) 1m - 7:47(7:47/m) 158/162bpm 109cal 7.72/8.25mph 7) 0.33m - 2:37(7:59/m) 156/159bpm 35cal 7.51/7.66mph Add a comment	3.2mi, 28:19 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 132/138bpm 109cal 6.43/6.7mph 2) 1m - 8:58(8:58/m) 137/142bpm 106cal 6.69/7.03mph 3) 1m - 8:40(8:40/m) 140/146bpm 105cal 6.92/7.06mph 4) 0.16m - 1:21(8:33/m) 144/147bpm 17cal 7.02/7.03mph Add a comment
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
3.2mi, 28:31 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 139/146bpm 115cal 6.62/7.08mph 2) 1m - 9:05(9:05/m) 143/148bpm 118cal 6.61/6.78mph 3) 1m - 8:56(8:56/m) 145/149bpm 116cal 6.71/6.85mph 4) 0.17m - 1:26(8:31/m) 151/154bpm 19cal 7.05/7.14mph Add a comment	3.2mi, 27:59 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 135/144bpm 108cal 6.68/7.33mph 2) 1m - 8:53(8:53/m) 141/147bpm 112cal 6.75/6.97mph 3) 1m - 8:50(8:50/m) 141/146bpm 107cal 6.8/7.1mph 4) 0.15m - 1:16(8:29/m) 141/145bpm 14cal 7.07/6.99mph Add a comment	13.2mi, 1:57:32 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 138/152bpm 115cal 6.36/6.97mph 2) 1m - 8:47(8:47/m) 154/164bpm 122cal 6.83/7.01mph 3) 1m - 9:21(9:21/m) 142/161bpm 110cal 6.42/7.2mph 4) 1m - 8:38(8:38/m) 152/163bpm 117cal 6.95/7.31mph 5) 1m - 10:53(10:53/m) 153/161bpm 147cal 5.51/7.53mph 6) 1m - 9:08(9:08/m) 153/159bpm 122cal 6.57/7.58mph 7) 1m - 8:28(8:28/m) 148/158bpm 97cal 7.09/9.54mph 8) 1m - 8:09(8:09/m) 149/159bpm 95cal 7.36/8.79mph 9) 1m - 8:40(8:40/m) 147/153bpm 88cal 6.92/8.27mph 10) 1m - 8:17(8:17/m) 146/154bpm 80cal 7.24/7.99mph 11) 1m - 8:43(8:43/m) 150/164bpm 94cal 6.88/7.81mph 12) 1m - 8:32(8:32/m) 151/158bpm 91cal 7.04/7.68mph 13) 1m - 8:52(8:52/m) 155/164bpm 106cal 6.76/7.95mph 14) 0.2m - 1:36(7:58/m) 156/162bpm 20cal 7.54/7.56mph Add a comment	1mi, 7:16 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 155/177bpm 100cal 8.28/10.4mph 2) 0.01m - 1(4:04/m) 172/172bpm 14.77/8.68mph Add a comment	2.3mi, 18:56 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 146/156bpm 112cal 7.08/8.56mph 2) 1m - 8:13(8:13/m) 158/165bpm 118cal 7.31/8.29mph 3) 0.31m - 2:15(7:21/m) 164/171bpm 33cal 8.17/9.81mph Add a comment	3.2mi, 28:36 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 139/155bpm 117cal 6.37/6.78mph 2) 1m - 9:08(9:08/m) 142/159bpm 112cal 6.57/6.87mph 3) 1m - 8:45(8:45/m) 140/148bpm 104cal 6.85/8.31mph 4) 0.17m - 1:18(7:31/m) 156/160bpm 18cal 7.99/8.31mph Add a comment	-

2017	Date	Result	WAVA
Resolution 10k	15 Jan	39:58	71.62%
2016	Date	Result	WAVA
3-1-5 Lancaster Half Marathon	4 Dec	1:26:05	72.23%
Penrith parkrun	3 Dec	19:35	70.23%
Catforth 5k	13 Nov	18:40	73.67%
Penrith parkrun	12 Nov	19:58	68.88%
Derwentwater 10	6 Nov	1:08:11	68.74%
Penrith parkrun	15 Oct	19:22	71.01%
Penrith parkrun	8 Oct	19:32	70.41%
Greater Manchester Marathon	10 Apr	3:33:06	60.07%
Dentdale Run	12 Mar	1:41:46	65.71%
Groundhog Marathon	5 Mar	3:35:17	59.46%
2015	Date	Result	WAVA
Hawkshead 10K	17 Jun	40:41	69.83%
Edinburgh Marathon	31 May		0.00%
2014	Date	Result	WAVA
Welcome Tavern 10k	26 Jan	41:24	67.61%
Carlisle Resolution 10K	19 Jan	41:37	67.26%
York Parkrun #91	11 Jan	20:09	66.74%
2013	Date	Result	WAVA
Great Langdale Christmas Pudding Run	14 Dec	43:14	64.75%
2012	Date	Result	WAVA
Hawkshead 10k	20 Jun	45:57	60.48%
2011	Date	Result	WAVA
Great Langdale - Christmas Pudding 10k	10 Dec	46:35	59.24%
Ulverston xmas pudding 10K	4 Dec	45:38	60.48%
Wesham 10k	26 Nov	43:35	63.32%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	19 Nov	1:14:00	61.05%
52nd Derwentwater Ten	6 Nov	1:16:48	58.83%
Derwentwater 10	6 Nov	1:16:48	58.83%
Lancaster 5k (5/5)	24 Sep	21:21	62.10%
Edinburgh Marathon	22 May	3:53:36	53.53%
Keswick Round The Houses	13 Apr	41:08	56.14%

TheNorthernRunner M40

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