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TheNorthernRunner M40

About

Race Times

All Races

Mileage

Training

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Eden Runners

Races
26
Miles
9149
Miles
983
WAVA
73.67%
5k
18:40
10k
39:58
10M
1:08:11
Half
1:26:05
Mara
3:33:06

Groups

This user is a member of Garmin Forerunners, GPS Users, Heart Rate Training, I love Cycling, Iphones, North West Fetchies, Sub 40 10K, Sub-3 hour marathon, The 100 Press-up Group

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Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017
5km	Catforth 5k5km	18:40	6:00	73.67	7	21:21			20:09		18:40
5.3mi	Keswick Round The Houses5.3mi	41:08	7:46	56.14	1	41:08
10km	Resolution 10k10km	39:58	6:26	71.62	9	43:35	45:57	43:14	41:24	40:41		39:58
10mi	Derwentwater 1010mi	1:08:11	6:49	68.74	4	1:14:00					1:08:11
13.1mi	3-1-5 Lancaster Half Marathon13.1mi	1:26:05	6:34	72.23	1						1:26:05
14.2mi	Dentdale Run14.2mi	1:41:46	7:10	65.71	1						1:41:46
26.2mi	Greater Manchester Marathon26.2mi	3:33:06	8:08	60.07	3	3:53:36					3:33:06

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	88	135	80	45	0	0	0	0	0	0	0	0	349
2018	57	69	57	149	167	168	146	103	126	144	73	77	1335
2018	0	0	0	0	0	0	24	0	0	0	0	0	24
2017	38	61	94	81	161	118	113	16	53	30	92	99	956
2017	0	0	0	0	0	2	0	0	0	0	0	0	2
2016	191	104	150	58	31	45	112	86	60	107	124	202	1270
2016	23	0	0	0	0	79	89	23	0	0	0	0	215
2015	100	112	80	111	105	110	86	116	68	64	54	68	1074
2015	0	0	0	0	6	76	70	26	10	48	29	27	292
2014	151	129	79	75	34	67	103	104	28	46	104	96	1017
2014	0	0	0	13	13	25	61	0	0	0	7	0	119
2013	91	119	189	71	93	114	70	73	70	51	95	92	1127
2013	0	0	0	0	0	0	0	42	0	0	0	0	42
2012	57	109	86	40	48	128	72	134	92	100	113	63	1042
2012	0	0	50	0	0	0	0	0	0	10	0	0	60
2011	107	89	77	96	160	35	33	34	84	101	74	90	979
2011	0	0	22	0	24	0	10	28	11	0	116	18	229

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	-	0mi, 5:39 Running - General Split Summary === 1) 0m - 5:39(/m) Add a comment 0mi, 5:39 Running - General Split Summary === 1) 0m - 5:39(/m) Add a comment	5mi, 43:30 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 142/156bpm 115cal 6.74/7.76mph 2) 1m - 8:46(8:46/m) 148/162bpm 117cal 6.85/7.68mph 3) 1m - 8:42(8:42/m) 152/163bpm 118cal 6.89/8.54mph 4) 1m - 8:33(8:33/m) 157/166bpm 122cal 7.02/10.94mph 5) 1m - 8:32(8:32/m) 168/176bpm 130cal 7.03/10.08mph 6) 0.01m - 3(7:10/m) 175/175bpm 8.38/9.71mph Add a comment	3.2mi, 26:47 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 131/147bpm 97cal 6.94/7.81mph 2) 1m - 8:24(8:24/m) 135/140bpm 94cal 7.14/7.31mph 3) 1m - 8:20(8:20/m) 138/149bpm 95cal 7.2/7.68mph 4) 0.18m - 1:25(7:54/m) 146/149bpm 17cal 7.6/7.64mph Add a comment	5mi, 40:46 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 151/166bpm 115cal 7.16/11.19mph 2) 1m - 8:08(8:08/m) 156/165bpm 116cal 7.38/8.91mph 3) 1m - 8:06(8:06/m) 159/165bpm 118cal 7.41/8.43mph 4) 1m - 7:48(7:48/m) 166/179bpm 118cal 7.7/9.33mph 5) 1m - 8:11(8:11/m) 176/184bpm 133cal 7.33/10.25mph 6) 0.03m - 10(6:43/m) 177/182bpm 3cal 8.93/9.6mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	5mi, 38:19 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 130/142bpm 89cal 7.58/8.91mph 2) 1m - 7:45(7:45/m) 143/153bpm 99cal 7.75/8.68mph 3) 1m - 7:54(7:54/m) 158/170bpm 112cal 7.6/11.33mph 4) 1m - 7:28(7:28/m) 162/172bpm 108cal 8.04/10.52mph 5) 1m - 7:13(7:13/m) 159/169bpm 102cal 8.32/9.25mph 6) 0.01m - 5(6:54/m) 149/151bpm 1cal 8.69/8.41mph Add a comment	7.7mi, 58:40 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 151/164bpm 109cal 7.56/9.33mph 2) 1m - 7:34(7:34/m) 163/171bpm 112cal 7.93/9.62mph 3) 1m - 7:27(7:27/m) 166/173bpm 112cal 8.05/8.72mph 4) 1m - 7:00(7:00/m) 165/170bpm 105cal 8.56/8.85mph 5) 1m - 7:33(7:33/m) 171/182bpm 118cal 7.94/8.89mph 6) 1m - 7:37(7:37/m) 172/177bpm 119cal 7.88/8.93mph 7) 1m - 8:38(8:38/m) 177/184bpm 142cal 6.95/8.83mph 8) 0.65m - 4:55(7:36/m) 169/177bpm 75cal 7.89/9.71mph Add a comment	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	26.4mi, 3:50:43 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 127/138bpm 94cal 6.82/8.29mph 2) 1m - 8:37(8:37/m) 138/147bpm 102cal 6.96/7.31mph 3) 1m - 8:40(8:40/m) 139/144bpm 100cal 6.92/7.22mph 4) 1m - 8:26(8:26/m) 142/152bpm 100cal 7.12/7.45mph 5) 1m - 8:22(8:22/m) 143/152bpm 98cal 7.17/7.37mph 6) 1m - 8:32(8:32/m) 144/149bpm 99cal 7.03/7.62mph 7) 1m - 8:27(8:27/m) 146/150bpm 99cal 7.11/7.7mph 8) 1m - 8:23(8:23/m) 146/151bpm 97cal 7.15/7.37mph 9) 1m - 8:19(8:19/m) 148/157bpm 98cal 7.21/7.85mph 10) 1m - 8:23(8:23/m) 148/153bpm 96cal 7.16/7.58mph 11) 1m - 8:10(8:10/m) 150/156bpm 98cal 7.35/8.01mph 12) 1m - 8:18(8:18/m) 153/159bpm 102cal 7.22/7.74mph 13) 1m - 8:05(8:05/m) 154/165bpm 98cal 7.42/8.06mph 14) 1m - 8:15(8:15/m) 155/161bpm 101cal 7.28/7.97mph 15) 1m - 8:19(8:19/m) 156/163bpm 103cal 7.21/8.2mph 16) 1m - 8:14(8:14/m) 160/165bpm 110cal 7.28/7.91mph 17) 1m - 8:19(8:19/m) 160/165bpm 110cal 7.21/7.43mph 18) 1m - 8:24(8:24/m) 161/166bpm 112cal 7.15/7.56mph 19) 1m - 8:19(8:19/m) 163/170bpm 115cal 7.22/7.7mph 20) 1m - 8:21(8:21/m) 163/169bpm 115cal 7.18/7.56mph 21) 0.07m - 36(8:06/m) 163/164bpm 7cal 7.41/7.22mph 22) 1m - 8:57(8:57/m) 159/165bpm 109cal 6.71/7.28mph 23) 1m - 8:58(8:58/m) 161/168bpm 113cal 6.69/7.2mph 24) 1m - 9:28(9:28/m) 160/168bpm 114cal 6.34/7.47mph 25) 1m - 10:01(10:01/m) 152/172bpm 89cal 5.99/8.04mph 26) 1m - 11:01(11:01/m) 146/174bpm 73cal 5.45/7.76mph 27) 1m - 11:35(11:35/m) 144/158bpm 70cal 5.18/7.2mph 28) 0.27m - 2:25(8:50/m) 146/153bpm 10cal 6.79/6.85mph Add a comment	1.6mi, 13:54 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 136/148bpm 108cal 6.73/7.49mph 2) 0.59m - 4:59(8:26/m) 153/163bpm 69cal 7.12/7.31mph Add a comment	3.5mi, 26:47 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 135/162bpm 85cal 8.03/14.03mph 2) 1m - 6:53(6:53/m) 140/162bpm 74cal 8.72/12.15mph 3) 1m - 7:20(7:20/m) 124/138bpm 57cal 8.18/17.62mph 4) 0.51m - 5:06(9:55/m) 142/152bpm 59cal 6.05/6.45mph Add a comment	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	-	-	-	1mi, 15:29 Running - General Split Summary === 1) 1m - 15:27(15:27/m) 115/150bpm 108cal 3.88/7.49mph 2) 0m - 2(13:45/m) 105/105bpm 4.36/2.32mph Add a comment

2017	Date	Result	WAVA
Resolution 10k	15 Jan	39:58	71.62%
2016	Date	Result	WAVA
3-1-5 Lancaster Half Marathon	4 Dec	1:26:05	72.23%
Penrith parkrun	3 Dec	19:35	70.23%
Catforth 5k	13 Nov	18:40	73.67%
Penrith parkrun	12 Nov	19:58	68.88%
Derwentwater 10	6 Nov	1:08:11	68.74%
Penrith parkrun	15 Oct	19:22	71.01%
Penrith parkrun	8 Oct	19:32	70.41%
Greater Manchester Marathon	10 Apr	3:33:06	60.07%
Dentdale Run	12 Mar	1:41:46	65.71%
Groundhog Marathon	5 Mar	3:35:17	59.46%
2015	Date	Result	WAVA
Hawkshead 10K	17 Jun	40:41	69.83%
Edinburgh Marathon	31 May		0.00%
2014	Date	Result	WAVA
Welcome Tavern 10k	26 Jan	41:24	67.61%
Carlisle Resolution 10K	19 Jan	41:37	67.26%
York Parkrun #91	11 Jan	20:09	66.74%
2013	Date	Result	WAVA
Great Langdale Christmas Pudding Run	14 Dec	43:14	64.75%
2012	Date	Result	WAVA
Hawkshead 10k	20 Jun	45:57	60.48%
2011	Date	Result	WAVA
Great Langdale - Christmas Pudding 10k	10 Dec	46:35	59.24%
Ulverston xmas pudding 10K	4 Dec	45:38	60.48%
Wesham 10k	26 Nov	43:35	63.32%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	19 Nov	1:14:00	61.05%
52nd Derwentwater Ten	6 Nov	1:16:48	58.83%
Derwentwater 10	6 Nov	1:16:48	58.83%
Lancaster 5k (5/5)	24 Sep	21:21	62.10%
Edinburgh Marathon	22 May	3:53:36	53.53%
Keswick Round The Houses	13 Apr	41:08	56.14%

TheNorthernRunner M40

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