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Sat 3rd May 2025 at 8:17am by mikebell26

Run > General
  • Time
    43:29
  • Miles
    4.63
  • Min/mi
    9:23
  • Pacing
    93.2%
  • WAVA
    50.12
  • Stride(cm)
    95
  • Cals
    616
  • Cadence
    180
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1305
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 110/148bpm [1093b/mi] 139cal
2) 1mi - 9:40(9:40/mi) 149/155bpm [1440b/mi] 133cal
3) 1mi - 9:09(9:09/mi) 150/163bpm [1373b/mi] 131cal
4) 1mi - 9:05(9:05/mi) 152/156bpm [1381b/mi] 131cal
5) 0.63mi - 5:38(8:56/mi) 154/158bpm [1376b/mi] 82cal
9:56 9:40 9:09 9:05 5:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 182 122-190 5/5
0.25 2:29 1:14 9:49 184 182-186 3/2
0.38 3:41 1:12 9:36 183 182-186 3/3
0.50 4:53 1:12 9:38 184 180-186 4/6
0.63 6:09 1:16 10:06 174 122-186 5/2
0.75 7:26 1:17 10:17 76 30-180 6/5
0.88 8:44 1:18 10:26 180 176-184 5/2
1.00 9:57 1:13 9:42 181 180-184 5/3
1.13 11:07 1:10 9:22 182 180-184 5/7
1.25 12:25 1:18 10:24 178 170-184 6/2
1.38 13:38 1:13 9:47 180 178-182 4/3
1.50 14:50 1:12 9:36 180 178-180 3/4
1.63 16:02 1:12 9:33 180 178-182 3/4
1.75 17:15 1:13 9:43 179 178-182 4/4
1.88 18:26 1:11 9:30 179 178-182 3/5
2.00 19:36 1:10 9:22 181 178-184 3/3
2.13 20:49 1:13 9:42 179 176-180 5/4
2.25 22:00 1:11 9:28 178 168-186 8/2
2.38 23:06 1:06 8:48 182 180-184 0/7
2.50 24:14 1:08 9:01 182 178-184 0/6
2.63 25:22 1:09 9:10 182 180-184 2/2
2.75 26:30 1:08 9:03 181 178-182 2/1
2.88 27:39 1:08 9:07 182 180-184 2/1
3.00 28:45 1:07 8:54 182 180-184 2/1
3.13 29:53 1:08 9:04 182 178-188 2/1
3.25 31:01 1:08 9:03 181 172-186 3/4
3.38 32:16 1:15 9:58 178 176-184 3/2
3.50 33:22 1:06 8:49 179 172-182 3/1
3.63 34:29 1:07 8:56 180 176-184 1/2
3.75 35:40 1:10 9:23 182 178-188 2/4
3.88 36:50 1:11 9:26 183 180-188 2/3
4.00 37:51 1:00 8:03 182 180-186 3/5
4.13 38:59 1:08 9:05 180 174-184 3/1
4.25 40:10 1:11 9:26 181 174-186 2/3
4.38 41:16 1:06 8:51 183 180-188 1/3
4.50 42:24 1:08 9:02 182 178-186 2/2
4.63 43:26 1:03 8:21 182 178-186 2/1
4.63 43:29 3 8:46 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 181 4.6 42:56 9:23
    Walk 1.3 66 0.1 33 10:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 38.77% More
    800m 4:24 8:50 43.73% More
    1km 5:31 8:52 45.81% More
    Mile 8:57 8:57 48.54% More
    5k 28:25 9:09 50.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 50.69
    5km 28:29 9:10 50.87
    5M 47:11 9:26 50.03
    10km 59:24 9:34 49.60
    10M 1:38:21 9:50 49.16
    Half 2:10:57 10:00 48.70
    20M 3:25:04 10:15 48.62
    Mara 4:33:02 10:25 48.79
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