
Dave_K M50
Follow
No clubs listed.
-
Races
101 -
Miles
7019 -
Miles
4 -
Miles
308 -
WAVA
66.08% -
Mile
6:15 -
5k
21:51 -
5M
40:34 -
10k
45:32 -
10M
1:27:40 -
Half
1:41:20 -
Mara
3:51:04
About Me
Running since Oct 05
Slowly worked my way through the distances to the mad world of Ultras
Slowly worked my way through the distances to the mad world of Ultras
Current Status
Fit
Planned Races
16 Mar 19 | D33 Ultra |
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Dist | Race | Best | Pace | WAVA | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | Scottish Fetch Mile Challenge 41mi | 6:15 | 6:15 | 64.22 | 3 | 6:15 | |||||||||
4.1km | Grangemouth Round the Houses 4.125k4.1km | 22:50 | 8:55 | 49.26 | 1 | ||||||||||
5km | Broadwood 5K5km | 21:51 | 7:02 | 63.89 | 12 | 22:34 | 22:43 | 21:51 | |||||||
6km | St Andrews Hospice 6K Fun Run6km | 29:36 | 7:56 | 55.75 | 2 | ||||||||||
3.9mi | Graham Clark Memorial Race3.9mi | 28:07 | 7:13 | 62.33 | 4 | 28:09 | 28:07 | 28:53 | |||||||
5mi | Glasgow University 5 Mile Road Race5mi | 40:34 | 8:07 | 55.64 | 4 | 40:45 | |||||||||
5.3mi | Lenzie Jog Fun Run5.3mi | 46:00 | 8:46 | 51.91 | 1 | 46:00 | |||||||||
5.5mi | Milnathort Dash5.5mi | 40:42 | 7:24 | 62.37 | 2 | 42:18 | 40:42 | ||||||||
6mi | Musselburgh Festival 6 Mile Race6mi | 52:32 | 8:45 | 52.24 | 1 | ||||||||||
10km | Carluke Development Trust 10K10km | 45:32 | 7:20 | 63.34 | 23 | 47:43 | 45:32 | 48:27 | 55:57 | 46:36 | |||||
11km | Tom Robb Memorial trail Race11km | 1:30:32 | 13:15 | 37.30 | 1 | 1:30:32 | |||||||||
7mi | Tom Robb Memorial trail Race7mi | 1:02:09 | 8:53 | 56.48 | 1 | 1:02:09 | |||||||||
12.5km | Kirkintilloch Olympians 12.5 Km Road Race12.5km | 1:08:32 | 8:49 | 52.51 | 1 | 1:08:32 | |||||||||
8.1mi | Edinburgh marathon - Hairy Haggis - The Royal leg 18.1mi | 1:07:54 | 8:23 | 56.12 | 1 | 1:07:54 | |||||||||
10mi | Lasswade 10 Mile Road Race10mi | 1:27:40 | 8:46 | 53.50 | 1 | 1:27:40 | |||||||||
13.1mi | Great Cumbrian Run13.1mi | 1:41:20 | 7:44 | 66.08 | 11 | 1:46:53 | 1:50:46 | 1:54:21 | 1:41:20 | ||||||
26.2mi | Lochaber Marathon26.2mi | 3:51:04 | 8:49 | 56.35 | 11 | 3:51:04 | 4:17:45 | 4:00:32 | 4:26:13 | 4:11:42 | 4:16:13 | 4:17:24 | |||
42.2km | Loch Katrine Marathon42.2km | 4:24:19 | 10:05 | 51.42 | 1 | 4:24:19 | |||||||||
32mi | Glen Ogle 32 Ultra32mi | 6:17:00 | 11:47 | 43.25 | 1 | 6:17:00 | |||||||||
33mi | D33 Ultra33mi | 5:28:12 | 9:57 | 53.52 | 6 | 6:12:45 | 6:09:12 | 5:37:39 | 5:28:12 | 6:01:13 | 6:13:54 | ||||
36.5mi | Speyside Way Race36.5mi | 7:34:00 | 12:26 | 41.31 | 1 | 7:34:00 | |||||||||
43mi | Devil o' the Highlands43mi | 8:45:20 | 12:13 | 43.57 | 2 | 9:25:58 | 8:45:20 | ||||||||
53mi | Highland Fling53mi | 11:54:15 | 13:29 | 39.50 | 3 | 13:01:35 | 12:52:16 | 11:54:15 | |||||||
55mi | Cateran 55 Ultra55mi | 11:55:42 | 13:01 | 41.27 | 4 | 13:12:42 | 13:44:00 | 12:05:04 | 11:55:42 | ||||||
95mi | West Highland Way Race95mi | 26:32:04 | 16:46 | 31.76 | 2 | 31:38:34 | 26:32:04 |
2018 |
Date | Result | WAVA |
Valencia Marathon | 2 Dec | 4:17:24 | 55.67% |
D33 Ultra | 10 Mar | 6:13:54 | 47.83% |
2017 |
Date | Result | WAVA |
Tom Robb Memorial trail Race | 26 Aug | 1:02:09 | 56.48% |
Strathearn Marathon | 11 Jun | 4:31:00 | 51.93% |
Cateran 55 Ultra | 13 May | 11:55:42 | 41.27% |
Rotterdam Marathon | 9 Apr | 4:16:13 | 54.92% |
D33 Ultra | 11 Mar | 6:01:13 | 49.07% |
2016 |
Date | Result | WAVA |
Amsterdam Marathon | 16 Oct | 4:11:42 | 55.41% |
Great Cumbrian Run | 2 Oct | 1:41:20 | 66.08% |
Tom Robb Memorial trail Race | 27 Aug | 1:30:32 | 37.30% |
Bute Highland Games 10K | 20 Aug | 46:36 | 65.87% |
Devil o' the Highlands | 6 Aug | 8:45:20 | 43.57% |
West Highland Way Race | 18 Jun | 26:32:04 | 31.76% |
Cateran Trail Ultramarathon | 14 May | 12:05:04 | 40.38% |
Highland Fling | 30 Apr | 11:54:15 | 39.50% |
D33 Ultra | 12 Mar | 5:28:12 | 53.52% |
2014 |
Date | Result | WAVA |
D33 Ultra | 15 Mar | 0.00% | |
2013 |
Date | Result | WAVA |
Cateran Trail Ultramarathon | 18 May | 13:44:00 | 34.60% |
Lochaber Marathon | 14 Apr | 4:26:13 | 51.01% |
Loch Katrine Marathon | 10 Mar | 4:24:19 | 51.42% |
2012 |
Date | Result | WAVA |
Speyside Way Race | 25 Aug | 7:34:00 | 41.31% |
West Highland Way Race | 23 Jun | 31:38:34 | 25.71% |
Highland Fling | 28 Apr | 12:52:16 | 35.27% |
D33 Ultra | 17 Mar | 5:37:39 | 50.22% |
2011 |
Date | Result | WAVA |
Glen Ogle 32 Ultra | 5 Nov | 6:17:00 | 43.25% |
Baxters Loch Ness Marathon | 2 Oct | 4:00:32 | 55.50% |
Graham Clark Memorial Race | 30 Aug | 28:53 | 61.62% |
Bute Highland Games 10k | 20 Aug | 55:57 | 52.74% |
Devil o' the Highlands | 6 Aug | 9:25:58 | 38.71% |
Cateran Trail Ultramarathon | 21 May | 13:12:42 | 35.35% |
D33 Ultra | 19 Mar | 6:09:12 | 45.54% |
2010 |
Date | Result | WAVA |
Highland Fling | 24 Apr | 13:01:35 | 34.25% |
D33 Ultra | 3 Apr | 6:12:45 | 44.72% |
Fetch Pentlands Bimble - Social Run | 31 Jan | 0.00% | |
2009 |
Date | Result | WAVA |
Scottish Fetch Mile | 12 Dec | 6:29 | 62.38% |
Baxters Loch Ness Marathon | 4 Oct | 4:17:45 | 50.92% |
Moray Marathon | 13 Sep | 4:28:34 | 48.87% |
Graham Clark Memorial Race | 20 Aug | 28:07 | 62.33% |
Broadwood 5K | 13 Aug | 21:51 | 63.89% |
Scottish Fetch Mile Challenge 4 | 19 Jul | 6:15 | 64.22% |
Milnathort Dash | 25 Jun | 40:42 | 62.37% |
Dechmont 10K trail race | 14 Jun | 48:27 | 59.98% |
Edinburgh marathon - Hairy Haggis - The Royal leg 1 | 31 May | 1:07:54 | 56.12% |
West Lothian Run Half Marathon | 24 May | 1:54:21 | 55.26% |
Loch Leven Half Marathon | 16 May | 1:55:06 | 54.90% |
Kinross PTA 10k | 30 Apr | 48:43 | 59.65% |
Fetch London Mile - Part 4 | 13 Apr | 6:25 | 62.55% |
Rome Marathon | 22 Mar | 4:36:43 | 47.43% |
2008 |
Date | Result | WAVA |
Baxters Loch Ness Marathon | 5 Oct | 4:14:08 | 51.21% |
City of Stirling 10K | 14 Sep | 46:04 | 62.58% |
Broadwood 5K | 14 Aug | 22:43 | 60.97% |
Carluke Development Trust 10K | 1 Jun | 45:32 | 63.34% |
Lochaber Marathon | 27 Apr | 3:51:04 | 56.35% |
Balloch to Clydebank Half-Marathon | 9 Mar | 1:50:46 | 56.61% |
Clapham Common 10k Series - Round 1 | 2 Mar | 47:47 | 60.36% |
Grangemouth Round the Houses 10K | 17 Feb | 46:37 | 61.87% |
2007 |
Date | Result | WAVA |
Moray half marathon | 2 Sep | 1:46:53 | 58.20% |
British Heart Foundation 5k Fun Run | 26 Aug | 28:16 | 48.65% |
Graham Clark Memorial Race | 22 Aug | 28:09 | 61.35% |
Bellahouston Road Runners 5K | 19 Aug | 22:34 | 60.94% |
Beveridge Park 5km | 17 Aug | 23:32 | 58.44% |
Broadwood 5K | 16 Aug | 23:02 | 59.71% |
Haddington Half Marathon | 11 Aug | 2:00:21 | 51.69% |
Scottish Gas 10K | 5 Aug | 51:28 | 55.62% |
Milnathort Dash | 21 Jun | 42:18 | 59.14% |
Glenrothes Road Running Festival | 17 Jun | 49:50 | 57.44% |
Carluke Development Trust 10K | 3 Jun | 47:43 | 59.99% |
Dunfermline Half Marathon | 27 May | 1:50:44 | 56.18% |
Monklands Half Marathon | 20 May | 1:51:26 | 55.83% |
Auld Toun 10K Road Race, Dunfermline | 9 May | 48:43 | 58.76% |
Self Transcendence Road Race | 2 May | 23:06 | 59.54% |
All terrain challange richie's run | 29 Apr | 50:00 | 45.47% |
Kinross PTA 10k | 26 Apr | 49:46 | 57.52% |
Balfron 10K | 22 Apr | 50:10 | 57.06% |
Alloa Half Marathon | 18 Mar | 1:57:19 | 53.03% |
Cupar 5 Mile Road Race | 10 Mar | 40:45 | 55.81% |
Lasswade 10 Mile Road Race | 4 Mar | 1:27:40 | 53.50% |
Kirkintilloch Olympians 12.5 Km Road Race | 25 Feb | 1:08:32 | 52.51% |
ATHelite Run in the Park 5K | 18 Feb | 26:20 | 52.23% |
Oxygen Deficit 10k Road Race | 3 Feb | 50:54 | 56.24% |
Buchlyvie 10K | 27 Jan | 52:40 | 54.35% |
Nigel Barge Memorial 10K | 6 Jan | 52:00 | 55.05% |
Lenzie Jog Fun Run | 2 Jan | 46:00 | 51.91% |
2006 |
Date | Result | WAVA |
Queens Drive | 17 Dec | 29:51 | 46.07% |
St Andrews Hospice 6K Fun Run | 26 Nov | 29:36 | 55.75% |
Glasgow University 5 Mile Road Race | 18 Nov | 40:34 | 55.64% |
Jedburgh Half Marathon | 29 Oct | 2:08:48 | 47.92% |
Great Cumbrian Run | 15 Oct | 2:07:09 | 48.54% |
Pitlochry 10k | 8 Oct | 49:57 | 56.88% |
St. Andrew's Hospice 10K | 17 Sep | 50:46 | 55.96% |
Running the Race | 9 Sep | 51:10 | 55.52% |
Moray 10K | 3 Sep | 51:31 | 55.15% |
Perth Two Inches 10K | 27 Aug | 52:30 | 54.11% |
Graham Clark Memorial Race | 23 Aug | 32:01 | 53.54% |
Scottish Gas 5K | 6 Aug | 26:04 | 52.36% |
Musselburgh Festival 6 Mile Race | 29 Jul | 52:32 | 52.24% |
Newburgh 5 | 12 Jul | 35:40 | 63.26% |
Barrhead 5 Mile Road Race | 10 Jun | 47:48 | 47.22% |
Children's Cancer Run (10K) and 1 Mile Fun Run | 28 May | 57:24 | 49.49% |
Pittencrieff Park 5K Road Race | 20 May | 26:00 | 52.50% |
Grangemouth Round the Houses 4.125k | 23 Apr | 22:50 | 49.26% |
2005 |
Date | Result | WAVA |
St Andrews Hospice St Andrews Day 6K Fun Run | 27 Nov | 40:00 | 40.95% |
Scottish Gas 5K | 7 Aug | 47:00 | 28.83% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 54 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
2018 | 57 | 56 | 64 | 3 | 24 | 86 | 96 | 47 | 56 | 82 | 83 | 54 | 708 |
2018 | 0 | 0 | 0 | 0 | 54 | 5 | 0 | 0 | 28 | 0 | 0 | 0 | 87 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
2017 | 53 | 18 | 94 | 107 | 74 | 52 | 54 | 81 | 10 | 26 | 0 | 21 | 589 |
2016 | 153 | 118 | 121 | 165 | 100 | 123 | 88 | 78 | 34 | 60 | 17 | 154 | 1210 |
2015 | 45 | 38 | 7 | 0 | 21 | 58 | 11 | 40 | 32 | 22 | 24 | 174 | 474 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2014 | 78 | 72 | 53 | 67 | 114 | 33 | 0 | 0 | 13 | 11 | 4 | 16 | 461 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 16 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
2013 | 44 | 73 | 58 | 146 | 73 | 34 | 18 | 7 | 16 | 43 | 0 | 38 | 549 |
2013 | 35 | 0 | 0 | 0 | 26 | 20 | 39 | 15 | 24 | 0 | 0 | 0 | 160 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
2012 | 94 | 45 | 103 | 129 | 81 | 125 | 9 | 77 | 0 | 14 | 25 | 5 | 708 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 11 |
2011 | 39 | 41 | 75 | 28 | 154 | 46 | 66 | 65 | 64 | 31 | 32 | 26 | 668 |
2011 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2011 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.2 |
2010 | 35 | 52 | 62 | 111 | 31 | 12 | 9 | 0 | 19 | 7 | 6 | 0 | 346 |
2009 | 62 | 17 | 34 | 18 | 54 | 65 | 47 | 85 | 31 | 59 | 34 | 9 | 513 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1.1 | 0.2 | 0.2 | 0 | 1.7 |
2008 | 6 | 39 | 115 | 84 | 68 | 27 | 4 | 55 | 73 | 41 | 0 | 17 | 531 |
2007 | 0 | 3 | 0 | 0 | 0 | 0 | 22 | 42 | 23 | 10 | 47 | 16 | 164 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 5 | 15 | 23 |
Sun 20th Jan
Jan 20
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Mon 21st Jan
Jan 21
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Split Summary
=== 1) 1m - 9:18(9:18/m) 131/150bpm 112cal 6.46/6.99mph 2) 1m - 9:01(9:01/m) 153/160bpm 128cal 6.65/7.18mph 3) 1m - 9:00(9:00/m) 155/164bpm 130cal 6.67/7.18mph 4) 1m - 9:17(9:17/m) 163/170bpm 145cal 6.46/6.97mph 5) 1m - 9:23(9:23/m) 164/176bpm 149cal 6.4/6.93mph 6) 1m - 8:59(8:59/m) 162/170bpm 138cal 6.68/6.99mph 7) 1m - 9:11(9:11/m) 165/175bpm 147cal 6.54/6.93mph 8) 0.31m - 3:50(12:29/m) 175/192bpm 64cal 4.81/6.3mph ![]() |
Split Summary
=== 1) 1m - 9:21(9:21/m) 126/148bpm 105cal 6.42/6.87mph 2) 1m - 8:58(8:58/m) 150/159bpm 124cal 6.7/6.82mph 3) 1m - 9:08(9:08/m) 155/160bpm 130cal 6.57/6.89mph 4) 1m - 9:15(9:15/m) 155/161bpm 131cal 6.49/6.68mph 5) 1m - 8:59(8:59/m) 155/163bpm 128cal 6.68/6.82mph 6) 1m - 9:29(9:29/m) 159/168bpm 141cal 6.33/6.87mph 7) 0.3m - 3:44(12:17/m) 158/176bpm 54cal 4.89/6.95mph ![]() |
Split Summary
=== 1) 1m - 9:30(9:30/m) 122/144bpm 101cal 6.31/6.8mph 2) 1m - 9:34(9:34/m) 147/161bpm 130cal 6.27/6.85mph 3) 1m - 9:26(9:26/m) 151/156bpm 130cal 6.36/6.57mph 4) 1m - 9:42(9:42/m) 148/153bpm 131cal 6.19/6.8mph 5) 1m - 9:18(9:18/m) 154/160bpm 132cal 6.45/6.8mph 6) 0.9m - 10:11(11:22/m) 157/171bpm 148cal 5.28/6.68mph ![]() |
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Split Summary
=== 1) 1m - 10:03(10:03/m) 126/150bpm 113cal 5.97/6.64mph 2) 1m - 8:51(8:51/m) 153/161bpm 125cal 6.78/7.24mph 3) 1m - 8:55(8:55/m) 156/163bpm 129cal 6.72/6.87mph 4) 1m - 8:56(8:56/m) 165/173bpm 141cal 6.72/7.2mph 5) 1m - 8:58(8:58/m) 163/175bpm 138cal 6.7/6.97mph 6) 1m - 8:55(8:55/m) 161/166bpm 135cal 6.72/7.01mph 7) 1m - 9:49(9:49/m) 170/192bpm 162cal 6.11/7.26mph 8) 0.15m - 1:21(9:13/m) 180/194bpm 23cal 6.51/6.55mph ![]() |
Split Summary
=== 1) 1m - 9:46(9:46/m) 136/156bpm 120cal 6.15/6.7mph 2) 1m - 9:23(9:23/m) 161/174bpm 140cal 6.4/6.72mph 3) 1m - 9:29(9:29/m) 162/168bpm 143cal 6.33/6.91mph 4) 1m - 9:02(9:02/m) 166/171bpm 144cal 6.65/6.93mph 5) 1m - 9:13(9:13/m) 169/174bpm 153cal 6.51/6.85mph 6) 1m - 9:05(9:05/m) 167/176bpm 146cal 6.6/6.97mph 7) 1m - 10:30(10:30/m) 174/201bpm 177cal 5.72/7.01mph 8) 0.09m - 50(9:25/m) 198/212bpm 14cal 6.37/6.26mph ![]() |
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Split Summary
=== 1) 1m - 9:32(9:32/m) 121/141bpm 98cal 6.29/6.8mph 2) 1m - 9:16(9:16/m) 143/150bpm 117cal 6.48/6.72mph 3) 1m - 9:17(9:17/m) 147/156bpm 120cal 6.46/6.55mph 4) 1m - 9:22(9:22/m) 144/151bpm 116cal 6.4/6.59mph 5) 1m - 9:11(9:11/m) 151/158bpm 122cal 6.53/6.78mph 6) 1m - 9:08(9:08/m) 148/156bpm 118cal 6.57/6.76mph 7) 1m - 9:57(9:57/m) 156/172bpm 138cal 6.03/6.78mph 8) 0.18m - 1:55(10:47/m) 168/171bpm 30cal 5.56/5.85mph ![]() |
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