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Dave_K

Last on at 9pm, 15th Jul 2025

M55 West Lothian

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Races
111
Miles
11542
Miles
4
Miles
684
Miles
2498
WAVA
65.93%
Mile
6:15
5k
21:51
5M
40:34
10k
45:32
10M
1:27:40
Half
1:41:20
Mara
3:51:04
50k
6:23:41

About Me
Running since Oct 05 Slowly worked my way through the distances to the mad world of Ultras Show More...

Recent Blogs
Its been a busy year !	Dec 2012
A View from the other side	Jul 2012
West Highland Way Race 2012	Jun 2012
Start of an immense week	Jun 2012
A Shameless Plug	Jun 2012

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Recent Training
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Planned Races
Castle to Castle 100	19th Jul

12 Month Benchmarks	Run
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Buddies (22)

Followers (10)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
1mi	3					6:15 65.93													6:15 6:15/mi	65.93
4.1km	1		22:50 48.31																22:50 8:55/mi	48.31
5km	12	47:00 28.57	26:00 52.03	22:34 60.39	22:43 60.44	21:51 63.31													21:51 7:02/mi	63.31
6km	2	40:00 40.72	29:36 55.44																29:36 7:56/mi	55.44
3.9mi	4		32:01 53.23	28:09 61.00		28:07 62.01		28:53 61.31											28:07 7:13/mi	62.01
5mi	5		40:34 54.17	40:45 54.35															40:34 8:07/mi	54.35
5.2mi	1																	42:13 62.88	42:13 8:07/mi	62.88
5.3mi	1			46:00 50.60															46:00 8:46/mi	50.60
5.5mi	2			42:18 57.70		40:42 60.91													40:42 7:24/mi	60.91
6mi	1		52:32 50.34																52:32 8:45/mi	50.34
10km	23		49:57 54.85	47:43 57.87	45:32 61.12	48:27 57.90		55:57 50.95			46:36 63.75								45:32 7:20/mi	63.75
11km	1										1:30:32 36.20								1:30:32 13:15/mi	36.20
7mi	5											1:02:09 54.51		1:03:25 54.35	1:02:35 56.05		1:01:57 57.65	1:05:16 55.22	1:01:57 8:51/mi	57.65
12.5km	1			1:08:32 50.83															1:08:32 8:49/mi	50.83
8.1mi	1					1:07:54 54.46													1:07:54 8:23/mi	54.46
10mi	1			1:27:40 51.61															1:27:40 8:46/mi	51.61
13.1mi	11		2:07:09 46.90	1:46:53 56.25	1:50:46 54.72	1:54:21 53.44					1:41:20 64.01								1:41:20 7:44/mi	64.01
26.2mi	12				3:51:04 54.21	4:17:45 49.02		4:00:32 53.44		4:24:19 49.50	4:11:42 53.41	4:16:13 52.95	4:17:24 53.70						3:51:04 8:49/mi	54.21
50km	1															6:23:41 45.23			6:23:41 12:21/mi	45.23
32mi	1							6:17:00 43.29											6:17:00 11:47/mi	43.29
33mi	8						6:12:45 45.21	6:09:12 46.05	5:37:39 50.79		5:28:12 54.17	6:01:13 49.67	6:13:54 48.43	6:18:21 48.31				6:19:40 50.52	5:28:12 9:57/mi	54.17
36.5mi	1								7:34:00 43.08										7:34:00 12:26/mi	43.08
43mi	3							9:25:58 42.09			8:45:20 47.42							8:31:33 52.54	8:31:33 11:54/mi	52.54
53mi	3						13:01:35 39.21		12:52:16 40.38		11:54:15 45.26								11:54:15 13:29/mi	45.26
55mi	5							13:12:42 40.95		13:44:00 40.10	12:05:04 46.82	11:55:42 47.87					15:06:58 39.99		11:55:42 13:01/mi	47.87
95mi	2								31:38:34 35.17		26:32:04 43.47								26:32:04 16:46/mi	43.47

Date	Planned Races			Distance
19 Jul	Castle to Castle 100 Confirmed			100mi
2024		Result	WAVA	Distance
2 Nov	Glen ogle SB	6:19:40	50.52	33mi
24 Aug	Tom Robb Memorial Trail Race SB	1:05:16	55.22	7mi
27 Jun	Milnathort Dash PB	42:13	62.88	5.2mi
20 Apr	Forth Ultra PB	8:31:33	52.54	43mi
2023		Result	WAVA	Distance
26 Aug	Tom Robb Memorial Trail Race PB	1:01:57	57.65	7mi
13 May	Cateran Trail Ultramarathon SB	15:06:58	39.99	55mi
2022		Result	WAVA	Distance
20 Nov	Tweed Valley Ultra 50k PB	6:23:41	45.23	50km
27 Aug	Tom Robb Memorial Trail Race			7mi
6 Aug	Devil o' the Highlands			43mi
2021		Result	WAVA	Distance
28 Aug	Tom Robb Memorial Trail Race SB	1:02:35	56.05	7mi
2019		Result	WAVA	Distance
24 Aug	Tom Robb Memorial trail Race SB	1:03:25	54.35	7mi
16 Mar	D33 Ultra SB	6:18:21	48.31	33mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon SB	4:17:24	53.70	26.2mi
10 Mar	D33 Ultra SB	6:13:54	48.43	33mi
2017		Result	WAVA	Distance
26 Aug	Tom Robb Memorial trail Race SB	1:02:09	54.51	7mi
11 Jun	Strathearn Marathon	4:31:00	50.06	26.2mi
13 May	Cateran Trail Ultramarathon PB	11:55:42	47.87	55mi
9 Apr	Rotterdam Marathon SB	4:16:13	52.95	26.2mi
11 Mar	D33 Ultra SB	6:01:13	49.67	33mi
2016		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	4:11:42	53.41	26.2mi
2 Oct	Great Cumbrian Run PB	1:41:20	64.01	13.1mi
27 Aug	Tom Robb Memorial trail Race PB	1:30:32	36.20	11km
20 Aug	Bute Highland Games 10K SB	46:36	63.75	10km
6 Aug	Devil o' the Highlands SB	8:45:20	47.42	43mi
18 Jun	West Highland Way Race PB	26:32:04	43.47	95mi
14 May	Cateran Trail Ultramarathon SB	12:05:04	46.82	55mi
30 Apr	Highland Fling PB	11:54:15	45.26	53mi
12 Mar	D33 Ultra PB	5:28:12	54.17	33mi
2014		Result	WAVA	Distance
15 Mar	D33 Ultra			33mi
2013		Result	WAVA	Distance
18 May	Cateran Trail Ultramarathon SB	13:44:00	40.10	55mi
14 Apr	Lochaber Marathon	4:26:13	49.15	26.2mi
10 Mar	Loch Katrine Marathon SB	4:24:19	49.50	26.2mi
2012		Result	WAVA	Distance
25 Aug	Speyside Way Ultra PB	7:34:00	43.08	36.5mi
23 Jun	West Highland Way Race SB	31:38:34	35.17	95mi
28 Apr	Highland Fling SB	12:52:16	40.38	53mi
17 Mar	D33 Ultra SB	5:37:39	50.79	33mi
2011		Result	WAVA	Distance
5 Nov	Glen Ogle 32 Ultra PB	6:17:00	43.29	32mi
2 Oct	Baxters Loch Ness Marathon SB	4:00:32	53.44	26.2mi
30 Aug	Graham Clark Memorial Race SB	28:53	61.31	3.9mi
20 Aug	Bute Highland Games 10k SB	55:57	50.95	10km
6 Aug	Devil o' the Highlands SB	9:25:58	42.09	43mi
21 May	Cateran Trail Ultramarathon SB	13:12:42	40.95	55mi
19 Mar	D33 Ultra SB	6:09:12	46.05	33mi
2010		Result	WAVA	Distance
24 Apr	Highland Fling SB	13:01:35	39.21	53mi
3 Apr	D33 Ultra SB	6:12:45	45.21	33mi
31 Jan	Fetch Pentlands Bimble - Social Run			8.5mi
2009		Result	WAVA	Distance
12 Dec	Scottish Fetch Mile	6:29	64.10	1mi
4 Oct	Baxters Loch Ness Marathon SB	4:17:45	49.02	26.2mi
13 Sep	Moray Marathon	4:28:34	47.04	26.2mi
20 Aug	Graham Clark Memorial Race PB	28:07	62.01	3.9mi
13 Aug	Broadwood 5K PB	21:51	63.31	5km
19 Jul	Scottish Fetch Mile Challenge 4 PB	6:15	65.93	1mi
25 Jun	Milnathort Dash PB	40:42	60.91	5.5mi
14 Jun	Dechmont 10K trail race SB	48:27	57.90	10km
31 May	Edinburgh marathon - Hairy Haggis - The Royal leg 1 PB	1:07:54	54.46	8.1mi
24 May	West Lothian Run Half Marathon SB	1:54:21	53.44	13.1mi
16 May	Loch Leven Half Marathon	1:55:06	53.09	13.1mi
30 Apr	Kinross PTA 10k	48:43	57.58	10km
13 Apr	Fetch London Mile - Part 4	6:25	64.22	1mi
22 Mar	Rome Marathon	4:36:43	45.66	26.2mi
2008		Result	WAVA	Distance
5 Oct	Baxters Loch Ness Marathon	4:14:08	49.29	26.2mi
14 Sep	City of Stirling 10K	46:04	60.41	10km
14 Aug	Broadwood 5K SB	22:43	60.44	5km
1 Jun	Carluke Development Trust 10K PB	45:32	61.12	10km
27 Apr	Lochaber Marathon PB	3:51:04	54.21	26.2mi
9 Mar	Balloch to Clydebank Half-Marathon SB	1:50:46	54.72	13.1mi
2 Mar	Clapham Common 10k Series - Round 1	47:47	58.24	10km
17 Feb	Grangemouth Round the Houses 10K	46:37	59.70	10km
2007		Result	WAVA	Distance
2 Sep	Moray half marathon SB	1:46:53	56.25	13.1mi
26 Aug	British Heart Foundation 5k Fun Run	28:16	48.21	5km
22 Aug	Graham Clark Memorial Race SB	28:09	61.00	3.9mi
19 Aug	Bellahouston Road Runners 5K SB	22:34	60.39	5km
17 Aug	Beveridge Park 5km	23:32	57.91	5km
16 Aug	Broadwood 5K	23:02	59.16	5km
11 Aug	Haddington Half Marathon	2:00:21	49.95	13.1mi
5 Aug	Scottish Gas 10K	51:28	53.65	10km
21 Jun	Milnathort Dash SB	42:18	57.70	5.5mi
17 Jun	Glenrothes Road Running Festival	49:50	55.41	10km
3 Jun	Carluke Development Trust 10K SB	47:43	57.87	10km
27 May	Dunfermline Half Marathon	1:50:44	54.29	13.1mi
20 May	Monklands Half Marathon	1:51:26	53.95	13.1mi
9 May	Auld Toun 10K Road Race, Dunfermline	48:43	56.68	10km
2 May	Self Transcendence Road Race	23:06	58.99	5km
29 Apr	All terrain challange richie's run	50:00	44.29	5mi
26 Apr	Kinross PTA 10k	49:46	55.48	10km
22 Apr	Balfron 10K	50:10	55.04	10km
18 Mar	Alloa Half Marathon	1:57:19	51.24	13.1mi
10 Mar	Cupar 5 Mile Road Race SB	40:45	54.35	5mi
4 Mar	Lasswade 10 Mile Road Race PB	1:27:40	51.61	10mi
25 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:08:32	50.83	12.5km
18 Feb	ATHelite Run in the Park 5K	26:20	51.75	5km
3 Feb	Oxygen Deficit 10k Road Race	50:54	54.25	10km
27 Jan	Buchlyvie 10K	52:40	52.43	10km
6 Jan	Nigel Barge Memorial 10K	52:00	53.10	10km
2 Jan	Lenzie Jog Fun Run PB	46:00	50.60	5.25mi
2006		Result	WAVA	Distance
17 Dec	Queens Drive	29:51	45.65	5km
26 Nov	St Andrews Hospice 6K Fun Run PB	29:36	55.44	6km
18 Nov	Glasgow University 5 Mile Road Race PB	40:34	54.17	5mi
29 Oct	Jedburgh Half Marathon	2:08:48	46.30	13.1mi
15 Oct	Great Cumbrian Run SB	2:07:09	46.90	13.1mi
8 Oct	Pitlochry 10k SB	49:57	54.85	10km
17 Sep	St. Andrew's Hospice 10K	50:46	53.97	10km
9 Sep	Running the Race	51:10	53.55	10km
3 Sep	Moray 10K	51:31	53.18	10km
27 Aug	Perth Two Inches 10K	52:30	52.19	10km
23 Aug	Graham Clark Memorial Race SB	32:01	53.23	3.9mi
6 Aug	Scottish Gas 5K	26:04	51.89	5km
29 Jul	Musselburgh Festival 6 Mile Race PB	52:32	50.34	6mi
12 Jul	Newburgh 5	35:40	61.62	5mi
10 Jun	Barrhead 5 Mile Road Race	47:48	45.98	5mi
28 May	Children's Cancer Run (10K) and 1 Mile Fun Run	57:24	47.73	10km
20 May	Pittencrieff Park 5K Road Race SB	26:00	52.03	5km
23 Apr	Grangemouth Round the Houses 4.125k PB	22:50	48.31	4.12km
2005		Result	WAVA	Distance
27 Nov	St Andrews Hospice St Andrews Day 6K Fun Run SB	40:00	40.72	6km
7 Aug	Scottish Gas 5K SB	47:00	28.57	5km

Dave_K

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