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Dave_K
M55 West Lothian

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Races
105
Miles
10237
Miles
4
Miles
643
Miles
1730
WAVA
65.12%
Mile
6:15
5k
21:51
5M
40:34
10k
45:32
10M
1:27:40
Half
1:41:20
Mara
3:51:04
50k
6:23:41

About Me
Running since Oct 05 Slowly worked my way through the distances to the mad world of Ultras Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Listen to your body & enjoy what you do

Recent Blogs
Its been a busy year !	Dec 2012
A View from the other side	Jul 2012
West Highland Way Race 2012	Jun 2012
Start of an immense week	Jun 2012
A Shameless Plug	Jun 2012

Recent Training
This user has chosen not to share training detail.

Planned Races
Cateran Trail Ultramarathon	13th May

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 500 Cross 100 Run 1000 Walk 500

Recent Threads
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Buddies (22)

Followers (10)

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2016	2017	2018	2019	2021	2022
1mi	3	6:15 6:15/mi	65.12					6:15 65.12
4.1km	1	22:50 8:55/mi	48.83		22:50 48.83
5km	12	21:51 7:02/mi	63.33	47:00 28.58	26:00 52.05	22:34 60.41	22:43 60.46	21:51 63.33
6km	2	29:36 7:56/mi	55.54	40:00 40.79	29:36 55.54
3.9mi	4	28:07 7:13/mi	62.14		32:01 53.34	28:09 61.12		28:07 62.14		28:53 61.44
5mi	5	40:34 8:07/mi	54.33		40:34 54.15	40:45 54.33
5.3mi	1	46:00 8:46/mi	50.53			46:00 50.53
5.5mi	2	40:42 7:24/mi	60.77			42:18 57.57		40:42 60.77
6mi	1	52:32 8:45/mi	50.36		52:32 50.36
10km	23	45:32 7:20/mi	63.75		49:57 54.85	47:43 57.87	45:32 61.12	48:27 57.90		55:57 50.95			46:36 63.75
11km	1	1:30:32 13:15/mi	36.10										1:30:32 36.10
7mi	3	1:02:09 8:53/mi	56.45											1:02:09 54.90		1:03:25 54.74	1:02:35 56.45
12.5km	1	1:08:32 8:49/mi	50.87			1:08:32 50.87
8.1mi	1	1:07:54 8:23/mi	54.41					1:07:54 54.41
10mi	1	1:27:40 8:46/mi	51.98			1:27:40 51.98
13.1mi	11	1:41:20 7:44/mi	64.13		2:07:09 47.03	1:46:53 56.37	1:50:46 54.83	1:54:21 53.55					1:41:20 64.13
26.2mi	12	3:51:04 8:49/mi	55.12				3:51:04 55.12	4:17:45 49.82		4:00:32 54.28		4:24:19 50.23	4:11:42 54.13	4:16:13 53.64	4:17:24 54.35
50km	1	6:23:41 12:21/mi	46.08															6:23:41 46.08
32mi	1	6:17:00 11:47/mi	43.87							6:17:00 43.87
33mi	7	5:28:12 9:57/mi	54.23						6:12:45 45.37	6:09:12 46.19	5:37:39 50.93		5:28:12 54.23	6:01:13 49.70	6:13:54 48.44	6:18:21 48.30
36.5mi	1	7:34:00 12:26/mi	41.90								7:34:00 41.90
43mi	2	8:45:20 12:13/mi	49.17							9:25:58 43.74			8:45:20 49.17
53mi	3	11:54:15 13:29/mi	44.58						13:01:35 38.71		12:52:16 39.84		11:54:15 44.58
55mi	4	11:55:42 13:01/mi	46.57							13:12:42 39.94		13:44:00 39.07	12:05:04 45.57	11:55:42 46.57
95mi	2	26:32:04 16:46/mi	43.41								31:38:34 35.17		26:32:04 43.41

Date	Planned Races			Distance
13 May	Cateran Trail Ultramarathon Confirmed			55mi
2022		Result	WAVA	Distance
20 Nov	Tweed Valley Ultra (50km) PB	6:23:41	46.08	50km
27 Aug	Tom Robb Memorial Trail Race		0.00	7mi
6 Aug	Devil o' the Highlands		0.00	43mi
2021		Result	WAVA	Distance
28 Aug	Tom Robb Memorial Trail Race SB	1:02:35	56.45	7mi
2019		Result	WAVA	Distance
24 Aug	Tom Robb Memorial trail Race SB	1:03:25	54.74	7mi
16 Mar	D33 Ultra SB	6:18:21	48.30	33mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon SB	4:17:24	54.35	26.2mi
10 Mar	D33 Ultra SB	6:13:54	48.44	33mi
2017		Result	WAVA	Distance
26 Aug	Tom Robb Memorial trail Race PB	1:02:09	54.90	7mi
11 Jun	Strathearn Marathon	4:31:00	50.71	26.2mi
13 May	Cateran Trail Ultramarathon PB	11:55:42	46.57	55mi
9 Apr	Rotterdam Marathon SB	4:16:13	53.64	26.2mi
11 Mar	D33 Ultra SB	6:01:13	49.70	33mi
2016		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	4:11:42	54.13	26.2mi
2 Oct	Great Cumbrian Run PB	1:41:20	64.12	13.1mi
27 Aug	Tom Robb Memorial trail Race PB	1:30:32	36.10	11km
20 Aug	Bute Highland Games 10K SB	46:36	63.75	10km
6 Aug	Devil o' the Highlands PB	8:45:20	49.17	43mi
18 Jun	West Highland Way Race PB	26:32:04	43.41	95mi
14 May	Cateran Trail Ultramarathon SB	12:05:04	45.57	55mi
30 Apr	Highland Fling PB	11:54:15	44.58	53mi
12 Mar	D33 Ultra PB	5:28:12	54.23	33mi
2014		Result	WAVA	Distance
15 Mar	D33 Ultra		0.00	33mi
2013		Result	WAVA	Distance
18 May	Cateran Trail Ultramarathon SB	13:44:00	39.07	55mi
14 Apr	Lochaber Marathon	4:26:13	49.87	26.2mi
10 Mar	Loch Katrine Marathon SB	4:24:19	50.23	26.2mi
2012		Result	WAVA	Distance
25 Aug	Speyside Way Ultra PB	7:34:00	41.90	36.5mi
23 Jun	West Highland Way Race SB	31:38:34	35.17	95mi
28 Apr	Highland Fling SB	12:52:16	39.84	53mi
17 Mar	D33 Ultra SB	5:37:39	50.93	33mi
2011		Result	WAVA	Distance
5 Nov	Glen Ogle 32 Ultra PB	6:17:00	43.87	32mi
2 Oct	Baxters Loch Ness Marathon SB	4:00:32	54.28	26.2mi
30 Aug	Graham Clark Memorial Race SB	28:53	61.44	3.9mi
20 Aug	Bute Highland Games 10k SB	55:57	50.95	10km
6 Aug	Devil o' the Highlands SB	9:25:58	43.74	43mi
21 May	Cateran Trail Ultramarathon SB	13:12:42	39.94	55mi
19 Mar	D33 Ultra SB	6:09:12	46.19	33mi
2010		Result	WAVA	Distance
24 Apr	Highland Fling SB	13:01:35	38.71	53mi
3 Apr	D33 Ultra SB	6:12:45	45.37	33mi
31 Jan	Fetch Pentlands Bimble - Social Run		0.00	8.5mi
2009		Result	WAVA	Distance
12 Dec	Scottish Fetch Mile	6:29	63.24	1mi
4 Oct	Baxters Loch Ness Marathon SB	4:17:45	49.82	26.2mi
13 Sep	Moray Marathon	4:28:34	47.81	26.2mi
20 Aug	Graham Clark Memorial Race PB	28:07	62.14	3.9mi
13 Aug	Broadwood 5K PB	21:51	63.33	5km
19 Jul	Scottish Fetch Mile Challenge 4 PB	6:15	65.12	1mi
25 Jun	Milnathort Dash PB	40:42	60.77	5.5mi
14 Jun	Dechmont 10K trail race SB	48:27	57.90	10km
31 May	Edinburgh marathon - Hairy Haggis - The Royal leg 1 PB	1:07:54	54.41	8.1mi
24 May	West Lothian Run Half Marathon SB	1:54:21	53.55	13.1mi
16 May	Loch Leven Half Marathon	1:55:06	53.21	13.1mi
30 Apr	Kinross PTA 10k	48:43	57.58	10km
13 Apr	Fetch London Mile - Part 4	6:25	63.43	1mi
22 Mar	Rome Marathon	4:36:43	46.40	26.2mi
2008		Result	WAVA	Distance
5 Oct	Baxters Loch Ness Marathon	4:14:08	50.11	26.2mi
14 Sep	City of Stirling 10K	46:04	60.41	10km
14 Aug	Broadwood 5K SB	22:43	60.46	5km
1 Jun	Carluke Development Trust 10K PB	45:32	61.12	10km
27 Apr	Lochaber Marathon PB	3:51:04	55.12	26.2mi
9 Mar	Balloch to Clydebank Half-Marathon SB	1:50:46	54.83	13.1mi
2 Mar	Clapham Common 10k Series - Round 1	47:47	58.24	10km
17 Feb	Grangemouth Round the Houses 10K	46:37	59.70	10km
2007		Result	WAVA	Distance
2 Sep	Moray half marathon SB	1:46:53	56.37	13.1mi
26 Aug	British Heart Foundation 5k Fun Run	28:16	48.23	5km
22 Aug	Graham Clark Memorial Race SB	28:09	61.12	3.9mi
19 Aug	Bellahouston Road Runners 5K SB	22:34	60.41	5km
17 Aug	Beveridge Park 5km	23:32	57.93	5km
16 Aug	Broadwood 5K	23:02	59.19	5km
11 Aug	Haddington Half Marathon	2:00:21	50.06	13.1mi
5 Aug	Scottish Gas 10K	51:28	53.65	10km
21 Jun	Milnathort Dash SB	42:18	57.57	5.5mi
17 Jun	Glenrothes Road Running Festival	49:50	55.41	10km
3 Jun	Carluke Development Trust 10K SB	47:43	57.87	10km
27 May	Dunfermline Half Marathon	1:50:44	54.41	13.1mi
20 May	Monklands Half Marathon	1:51:26	54.07	13.1mi
9 May	Auld Toun 10K Road Race, Dunfermline	48:43	56.68	10km
2 May	Self Transcendence Road Race	23:06	59.02	5km
29 Apr	All terrain challange richie's run	50:00	44.28	5mi
26 Apr	Kinross PTA 10k	49:46	55.48	10km
22 Apr	Balfron 10K	50:10	55.04	10km
18 Mar	Alloa Half Marathon	1:57:19	51.35	13.1mi
10 Mar	Cupar 5 Mile Road Race SB	40:45	54.33	5mi
4 Mar	Lasswade 10 Mile Road Race PB	1:27:40	51.98	10mi
25 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:08:32	50.87	12.5km
18 Feb	ATHelite Run in the Park 5K	26:20	51.77	5km
3 Feb	Oxygen Deficit 10k Road Race	50:54	54.25	10km
27 Jan	Buchlyvie 10K	52:40	52.43	10km
6 Jan	Nigel Barge Memorial 10K	52:00	53.10	10km
2 Jan	Lenzie Jog Fun Run PB	46:00	50.53	5.25mi
2006		Result	WAVA	Distance
17 Dec	Queens Drive	29:51	45.67	5km
26 Nov	St Andrews Hospice 6K Fun Run PB	29:36	55.54	6km
18 Nov	Glasgow University 5 Mile Road Race PB	40:34	54.15	5mi
29 Oct	Jedburgh Half Marathon	2:08:48	46.42	13.1mi
15 Oct	Great Cumbrian Run SB	2:07:09	47.03	13.1mi
8 Oct	Pitlochry 10k SB	49:57	54.85	10km
17 Sep	St. Andrew's Hospice 10K	50:46	53.97	10km
9 Sep	Running the Race	51:10	53.55	10km
3 Sep	Moray 10K	51:31	53.18	10km
27 Aug	Perth Two Inches 10K	52:30	52.19	10km
23 Aug	Graham Clark Memorial Race SB	32:01	53.34	3.9mi
6 Aug	Scottish Gas 5K	26:04	51.91	5km
29 Jul	Musselburgh Festival 6 Mile Race PB	52:32	50.36	6mi
12 Jul	Newburgh 5	35:40	61.59	5mi
10 Jun	Barrhead 5 Mile Road Race	47:48	45.96	5mi
28 May	Children's Cancer Run (10K) and 1 Mile Fun Run	57:24	47.73	10km
20 May	Pittencrieff Park 5K Road Race SB	26:00	52.05	5km
23 Apr	Grangemouth Round the Houses 4.125k PB	22:50	48.83	4.12km
2005		Result	WAVA	Distance
27 Nov	St Andrews Hospice St Andrews Day 6K Fun Run SB	40:00	40.79	6km
7 Aug	Scottish Gas 5K SB	47:00	28.58	5km

Dave_K M55 West Lothian

Member of the Month?

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Dave_K
M55 West Lothian