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Dave_K M50

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Races
101
Miles
6930
Miles
4
Miles
308
WAVA
66.08%
Mile
6:15
5k
21:51
5M
40:34
10k
45:32
10M
1:27:40
Half
1:41:20
Mara
3:51:04

About Me

Running since Oct 05
Slowly worked my way through the distances to the mad world of Ultras

Current Status

Fit

Planned Races

15 Mar 19

D99 Ultra

Groups

This user is a member of Scottish Runners, UTMOST

2018 Targets

RUN
1000

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2016	2017	2018
1mi	Scottish Fetch Mile Challenge 41mi	6:15	6:15	64.22	3			6:15
4.1km	Grangemouth Round the Houses 4.125k4.1km	22:50	8:55	49.26	1
5km	Broadwood 5K5km	21:51	7:02	63.89	12	22:34	22:43	21:51
6km	St Andrews Hospice 6K Fun Run6km	29:36	7:56	55.75	2
3.9mi	Graham Clark Memorial Race3.9mi	28:07	7:13	62.33	4	28:09		28:07		28:53
5mi	Glasgow University 5 Mile Road Race5mi	40:34	8:07	55.64	4	40:45
5.3mi	Lenzie Jog Fun Run5.3mi	46:00	8:46	51.91	1	46:00
5.5mi	Milnathort Dash5.5mi	40:42	7:24	62.37	2	42:18		40:42
6mi	Musselburgh Festival 6 Mile Race6mi	52:32	8:45	52.24	1
10km	Carluke Development Trust 10K10km	45:32	7:20	63.34	23	47:43	45:32	48:27		55:57			46:36
11km	Tom Robb Memorial trail Race11km	1:30:32	13:15	37.30	1								1:30:32
7mi	Tom Robb Memorial trail Race7mi	1:02:09	8:53	56.48	1									1:02:09
12.5km	Kirkintilloch Olympians 12.5 Km Road Race12.5km	1:08:32	8:49	52.51	1	1:08:32
8.1mi	Edinburgh marathon - Hairy Haggis - The Royal leg 18.1mi	1:07:54	8:23	56.12	1			1:07:54
10mi	Lasswade 10 Mile Road Race10mi	1:27:40	8:46	53.50	1	1:27:40
13.1mi	Great Cumbrian Run13.1mi	1:41:20	7:44	66.08	11	1:46:53	1:50:46	1:54:21					1:41:20
26.2mi	Lochaber Marathon26.2mi	3:51:04	8:49	56.35	11		3:51:04	4:17:45		4:00:32		4:26:13	4:11:42	4:16:13	4:17:24
42.2km	Loch Katrine Marathon42.2km	4:24:19	10:05	51.42	1							4:24:19
32mi	Glen Ogle 32 Ultra32mi	6:17:00	11:47	43.25	1					6:17:00
33mi	D33 Ultra33mi	5:28:12	9:57	53.52	6				6:12:45	6:09:12	5:37:39		5:28:12	6:01:13	6:13:54
36.5mi	Speyside Way Race36.5mi	7:34:00	12:26	41.31	1						7:34:00
43mi	Devil o' the Highlands43mi	8:45:20	12:13	43.57	2					9:25:58			8:45:20
53mi	Highland Fling53mi	11:54:15	13:29	39.50	3				13:01:35		12:52:16		11:54:15
55mi	Cateran 55 Ultra55mi	11:55:42	13:01	41.27	4					13:12:42		13:44:00	12:05:04	11:55:42
95mi	West Highland Way Race95mi	26:32:04	16:46	31.76	2						31:38:34		26:32:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	57	56	64	3	24	86	96	47	56	82	83	39	694
2018	0	0	0	0	54	5	0	0	28	0	0	0	87
2018	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2017	53	18	94	107	74	52	54	81	10	26	0	21	589
2016	153	118	121	165	100	123	88	78	34	60	17	154	1210
2015	45	38	7	0	21	58	11	40	32	22	24	174	474
2015	0	0	0	0	0	0	0	13	0	0	0	0	13
2014	78	72	53	67	114	33	0	0	13	11	4	16	461
2014	0	0	0	0	0	0	0	16	0	0	0	0	16
2014	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2013	44	73	58	146	73	34	18	7	16	43	0	38	549
2013	35	0	0	0	26	20	39	15	24	0	0	0	160
2013	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2012	94	45	103	129	81	125	9	77	0	14	25	5	708
2012	0	0	0	0	0	0	0	0	0	0	11	0	11
2011	39	41	75	28	154	46	66	65	64	31	32	26	668
2011	0	0	0	0	0	22	0	0	0	0	0	0	22
2011	0.8	0	0	0	0	0	0	0	0	0	0	0.4	1.2
2010	35	52	62	111	31	12	9	0	19	7	6	0	346
2009	62	17	34	18	54	65	47	85	31	59	34	9	513
2009	0	0	0	0	0	0	0	0.3	1.1	0.2	0.2	0	1.7
2008	6	39	115	84	68	27	4	55	73	41	0	17	531
2007	0	3	0	0	0	0	22	42	23	10	47	16	164
2006	0	0	0	0	0	0	0	0	3	0	5	15	23

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	11.3mi, 4:31:59 Cross-Training - Walking Great Glen Way Laggan Locks to Fort Augustus 1) 1m - 19:11(19:11/m) 99cal 3.13/4.88mph 2) 1m - 19:54(19:54/m) 93cal 3.02/5.21mph 3) 1m - 17:35(17:35/m) 92cal 3.41/4.37mph 4) 1m - 20:57(20:57/m) 91cal 2.86/4mph 5) 1m - 23:37(23:37/m) 91cal 2.54/4.26mph 6) 1m - 59:03(59:03/m) 94cal 1.02/40.59mph 7) 1m - 23:23(23:23/m) 93cal 2.57/3.87mph 8) 1m - 19:55(19:55/m) 93cal 3.01/3.93mph 9) 1m - 19:09(19:09/m) 93cal 3.13/3.85mph 10) 1m - 19:48(19:48/m) 92cal 3.03/3.85mph 11) 1m - 18:42(18:42/m) 94cal 3.21/3.84mph 12) 0.31m - 10:43(34:43/m) 33cal 1.73/12.76mph Add a comment	8mi, 3:13:52 Cross-Training - Walking Great Glen Way Fort Augustus to Invermoriston === 1) 1m - 19:29(19:29/m) 94cal 3.08/4.8mph 2) 1m - 25:38(25:38/m) 97cal 2.34/4.3mph 3) 1m - 28:05(28:05/m) 94cal 2.14/4.54mph 4) 1m - 20:20(20:20/m) 99cal 2.95/6.21mph 5) 1m - 29:36(29:36/m) 92cal 2.03/3.92mph 6) 1m - 25:57(25:57/m) 96cal 2.31/3.99mph 7) 1m - 24:39(24:39/m) 98cal 2.43/4.44mph 8) 0.98m - 20:10(20:32/m) 72cal 2.92/45.58mph Add a comment	-	7.4mi, 1:00:00 Running - Intervals 1.6km warm up @ 9.5kph 2.4km @ 11.5kph 4km 0.4km @ 10.0kph 4.4km 2.4km @ 11.5kph 6.8km 0.4km @ 10.0kph 7.2km 2.4km @ 11.5kph 9.6km 0.4km @ 12.0kph 10.0km 0.95km cool down @ 10.0kph Add a comment	-	-
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	-	8.2mi, 1:12:37 Running - Marathon Pace Split Summary === 1) 1m - 9:31(9:31/m) 136cal 6.31/7.48mph 2) 1m - 9:02(9:02/m) 138cal 6.64/7.22mph 3) 1m - 8:58(8:58/m) 138cal 6.69/7.07mph 4) 1m - 8:44(8:44/m) 138cal 6.87/7.17mph 5) 1m - 8:41(8:41/m) 138cal 6.91/7.87mph 6) 1m - 8:27(8:27/m) 138cal 7.1/7.88mph 7) 1m - 7:58(7:58/m) 139cal 7.53/8.16mph 8) 1m - 9:22(9:22/m) 134cal 6.41/8.1mph 9) 0.2m - 1:55(9:49/m) 27cal 6.11/7.17mph Add a comment	-	-	-	-
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	-	26.5mi, 4:17:33 Running - Race Valencia Marathon Split Summary === 1) 1m - 9:40(9:40/m) 149/158bpm 119cal 6.21/8.58mph 2) 1m - 8:54(8:54/m) 154/158bpm 114cal 6.74/6.97mph 3) 1m - 9:08(9:08/m) 156/161bpm 118cal 6.57/6.76mph 4) 1m - 8:54(8:54/m) 160/164bpm 120cal 6.74/7.06mph 5) 1m - 8:54(8:54/m) 162/168bpm 122cal 6.74/7.01mph 6) 1m - 8:52(8:52/m) 161/165bpm 120cal 6.77/6.87mph 7) 1m - 9:02(9:02/m) 161/165bpm 122cal 6.64/6.87mph 8) 1m - 8:45(8:45/m) 162/169bpm 119cal 6.86/7.08mph 9) 1m - 8:52(8:52/m) 163/180bpm 122cal 6.77/7.06mph 10) 1m - 8:50(8:50/m) 163/167bpm 121cal 6.79/6.99mph 11) 1m - 9:10(9:10/m) 167/178bpm 133cal 6.54/7.2mph 12) 1m - 8:45(8:45/m) 166/171bpm 125cal 6.86/7.2mph 13) 1m - 8:48(8:48/m) 168/174bpm 129cal 6.81/7.1mph 14) 1m - 9:03(9:03/m) 168/174bpm 134cal 6.63/6.87mph 15) 1m - 8:59(8:59/m) 170/175bpm 136cal 6.68/6.8mph 16) 1m - 9:07(9:07/m) 173/182bpm 141cal 6.59/6.78mph 17) 1m - 9:16(9:16/m) 176/183bpm 144cal 6.47/6.68mph 18) 1m - 9:19(9:19/m) 177/184bpm 145cal 6.44/6.99mph 19) 1m - 9:49(9:49/m) 177/191bpm 153cal 6.11/6.78mph 20) 1m - 10:41(10:41/m) 171/183bpm 160cal 5.61/6.53mph 21) 1m - 11:28(11:28/m) 167/182bpm 165cal 5.23/6.41mph 22) 1m - 10:52(10:52/m) 163/171bpm 148cal 5.52/6.72mph 23) 1m - 15:14(15:14/m) 149/174bpm 128cal 3.94/6.28mph 24) 1m - 11:05(11:05/m) 158/165bpm 138cal 5.42/6.26mph 25) 1m - 10:44(10:44/m) 161/167bpm 140cal 5.59/6.22mph 26) 1m - 10:47(10:47/m) 163/180bpm 144cal 5.57/6.39mph 27) 0.51m - 4:35(9:00/m) 171/179bpm 70cal 6.66/8.52mph Add a comment	-	-	-	-
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	-	-	6.8mi, 1:00:00 Running - Treadmill Add a comment	6.1mi, 54:58 Running - General Sheffield Run Split Summary === 1) 1m - 9:34(9:34/m) 132/148bpm 108cal 6.27/6.97mph 2) 1m - 8:57(8:57/m) 149/157bpm 116cal 6.7/7.56mph 3) 1m - 8:49(8:49/m) 157/173bpm 122cal 6.8/7.89mph 4) 1m - 8:45(8:45/m) 164/175bpm 130cal 6.86/7.43mph 5) 1m - 8:53(8:53/m) 161/171bpm 126cal 6.76/7.41mph 6) 1m - 9:02(9:02/m) 162/176bpm 131cal 6.64/7.64mph 7) 0.13m - 58(7:39/m) 164/165bpm 14cal 7.84/7.51mph Add a comment	-	-

2018	Date	Result	WAVA
Valencia Marathon	2 Dec	4:17:24	55.67%
D33 Ultra	10 Mar	6:13:54	47.83%
2017	Date	Result	WAVA
Tom Robb Memorial trail Race	26 Aug	1:02:09	56.48%
Strathearn Marathon	11 Jun	4:31:00	51.93%
Cateran 55 Ultra	13 May	11:55:42	41.27%
Rotterdam Marathon	9 Apr	4:16:13	54.92%
D33 Ultra	11 Mar	6:01:13	49.07%
2016	Date	Result	WAVA
Amsterdam Marathon	16 Oct	4:11:42	55.41%
Great Cumbrian Run	2 Oct	1:41:20	66.08%
Tom Robb Memorial trail Race	27 Aug	1:30:32	37.30%
Bute Highland Games 10K	20 Aug	46:36	65.87%
Devil o' the Highlands	6 Aug	8:45:20	43.57%
West Highland Way Race	18 Jun	26:32:04	31.76%
Cateran Trail Ultramarathon	14 May	12:05:04	40.38%
Highland Fling	30 Apr	11:54:15	39.50%
D33 Ultra	12 Mar	5:28:12	53.52%
2014	Date	Result	WAVA
D33 Ultra	15 Mar		0.00%
2013	Date	Result	WAVA
Cateran Trail Ultramarathon	18 May	13:44:00	34.60%
Lochaber Marathon	14 Apr	4:26:13	51.01%
Loch Katrine Marathon	10 Mar	4:24:19	51.42%
2012	Date	Result	WAVA
Speyside Way Race	25 Aug	7:34:00	41.31%
West Highland Way Race	23 Jun	31:38:34	25.71%
Highland Fling	28 Apr	12:52:16	35.27%
D33 Ultra	17 Mar	5:37:39	50.22%
2011	Date	Result	WAVA
Glen Ogle 32 Ultra	5 Nov	6:17:00	43.25%
Baxters Loch Ness Marathon	2 Oct	4:00:32	55.50%
Graham Clark Memorial Race	30 Aug	28:53	61.62%
Bute Highland Games 10k	20 Aug	55:57	52.74%
Devil o' the Highlands	6 Aug	9:25:58	38.71%
Cateran Trail Ultramarathon	21 May	13:12:42	35.35%
D33 Ultra	19 Mar	6:09:12	45.54%
2010	Date	Result	WAVA
Highland Fling	24 Apr	13:01:35	34.25%
D33 Ultra	3 Apr	6:12:45	44.72%
Fetch Pentlands Bimble - Social Run	31 Jan		0.00%
2009	Date	Result	WAVA
Scottish Fetch Mile	12 Dec	6:29	62.38%
Baxters Loch Ness Marathon	4 Oct	4:17:45	50.92%
Moray Marathon	13 Sep	4:28:34	48.87%
Graham Clark Memorial Race	20 Aug	28:07	62.33%
Broadwood 5K	13 Aug	21:51	63.89%
Scottish Fetch Mile Challenge 4	19 Jul	6:15	64.22%
Milnathort Dash	25 Jun	40:42	62.37%
Dechmont 10K trail race	14 Jun	48:27	59.98%
Edinburgh marathon - Hairy Haggis - The Royal leg 1	31 May	1:07:54	56.12%
West Lothian Run Half Marathon	24 May	1:54:21	55.26%
Loch Leven Half Marathon	16 May	1:55:06	54.90%
Kinross PTA 10k	30 Apr	48:43	59.65%
Fetch London Mile - Part 4	13 Apr	6:25	62.55%
Rome Marathon	22 Mar	4:36:43	47.43%
2008	Date	Result	WAVA
Baxters Loch Ness Marathon	5 Oct	4:14:08	51.21%
City of Stirling 10K	14 Sep	46:04	62.58%
Broadwood 5K	14 Aug	22:43	60.97%
Carluke Development Trust 10K	1 Jun	45:32	63.34%
Lochaber Marathon	27 Apr	3:51:04	56.35%
Balloch to Clydebank Half-Marathon	9 Mar	1:50:46	56.61%
Clapham Common 10k Series - Round 1	2 Mar	47:47	60.36%
Grangemouth Round the Houses 10K	17 Feb	46:37	61.87%
2007	Date	Result	WAVA
Moray half marathon	2 Sep	1:46:53	58.20%
British Heart Foundation 5k Fun Run	26 Aug	28:16	48.65%
Graham Clark Memorial Race	22 Aug	28:09	61.35%
Bellahouston Road Runners 5K	19 Aug	22:34	60.94%
Beveridge Park 5km	17 Aug	23:32	58.44%
Broadwood 5K	16 Aug	23:02	59.71%
Haddington Half Marathon	11 Aug	2:00:21	51.69%
Scottish Gas 10K	5 Aug	51:28	55.62%
Milnathort Dash	21 Jun	42:18	59.14%
Glenrothes Road Running Festival	17 Jun	49:50	57.44%
Carluke Development Trust 10K	3 Jun	47:43	59.99%
Dunfermline Half Marathon	27 May	1:50:44	56.18%
Monklands Half Marathon	20 May	1:51:26	55.83%
Auld Toun 10K Road Race, Dunfermline	9 May	48:43	58.76%
Self Transcendence Road Race	2 May	23:06	59.54%
All terrain challange richie's run	29 Apr	50:00	45.47%
Kinross PTA 10k	26 Apr	49:46	57.52%
Balfron 10K	22 Apr	50:10	57.06%
Alloa Half Marathon	18 Mar	1:57:19	53.03%
Cupar 5 Mile Road Race	10 Mar	40:45	55.81%
Lasswade 10 Mile Road Race	4 Mar	1:27:40	53.50%
Kirkintilloch Olympians 12.5 Km Road Race	25 Feb	1:08:32	52.51%
ATHelite Run in the Park 5K	18 Feb	26:20	52.23%
Oxygen Deficit 10k Road Race	3 Feb	50:54	56.24%
Buchlyvie 10K	27 Jan	52:40	54.35%
Nigel Barge Memorial 10K	6 Jan	52:00	55.05%
Lenzie Jog Fun Run	2 Jan	46:00	51.91%
2006	Date	Result	WAVA
Queens Drive	17 Dec	29:51	46.07%
St Andrews Hospice 6K Fun Run	26 Nov	29:36	55.75%
Glasgow University 5 Mile Road Race	18 Nov	40:34	55.64%
Jedburgh Half Marathon	29 Oct	2:08:48	47.92%
Great Cumbrian Run	15 Oct	2:07:09	48.54%
Pitlochry 10k	8 Oct	49:57	56.88%
St. Andrew's Hospice 10K	17 Sep	50:46	55.96%
Running the Race	9 Sep	51:10	55.52%
Moray 10K	3 Sep	51:31	55.15%
Perth Two Inches 10K	27 Aug	52:30	54.11%
Graham Clark Memorial Race	23 Aug	32:01	53.54%
Scottish Gas 5K	6 Aug	26:04	52.36%
Musselburgh Festival 6 Mile Race	29 Jul	52:32	52.24%
Newburgh 5	12 Jul	35:40	63.26%
Barrhead 5 Mile Road Race	10 Jun	47:48	47.22%
Children's Cancer Run (10K) and 1 Mile Fun Run	28 May	57:24	49.49%
Pittencrieff Park 5K Road Race	20 May	26:00	52.50%
Grangemouth Round the Houses 4.125k	23 Apr	22:50	49.26%
2005	Date	Result	WAVA
St Andrews Hospice St Andrews Day 6K Fun Run	27 Nov	40:00	40.95%
Scottish Gas 5K	7 Aug	47:00	28.83%

Dave_K M50

About Me

Current Status

Planned Races

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2018 Targets

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Buddies

2018

2017

2016

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005