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Dave_K M55

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Races
104
Miles
9178
Miles
4
Miles
555
Miles
1360
WAVA
64.47%
Mile
6:15
5k
21:51
5M
40:34
10k
45:32
10M
1:27:40
Half
1:41:20
Mara
3:51:04

About Me
Running since Oct 05 Slowly worked my way through the distances to the mad world of Ultras Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Listen to your body & enjoy what you do

Recent Blogs
Its been a busy year !	Dec 2012
A View from the other side	Jul 2012
West Highland Way Race 2012	Jun 2012
Start of an immense week	Jun 2012
A Shameless Plug	Jun 2012

Recent Training
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12 Month Benchmarks	Run	Bike
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Recent Pictures	Show more

2021 Targets	Set your targets
Run 1500 Walk 500

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Buddies (23)

Badges Collected	See available badges
+ 162 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2016	2017	2018	2019	2021
1mi	3	6:15 6:15/mi	64.24					6:15 64.24
4.1km	1	22:50 8:55/mi	49.47		22:50 49.47
5km	12	21:51 7:02/mi	64.10	47:00 28.96	26:00 52.73	22:34 61.18	22:43 61.21	21:51 64.10
6km	2	29:36 7:56/mi	55.97	40:00 41.13	29:36 55.97
3.9mi	4	28:07 7:13/mi	62.53		32:01 53.75	28:09 61.57		28:07 62.53		28:53 61.76
5mi	5	40:34 8:07/mi	55.03		40:34 54.86	40:45 55.03
5.3mi	1	46:00 8:46/mi	51.19			46:00 51.19
5.5mi	2	40:42 7:24/mi	61.55			42:18 58.32		40:42 61.55
6mi	1	52:32 8:45/mi	50.94		52:32 50.94
10km	23	45:32 7:20/mi	64.47		49:57 55.48	47:43 58.53	45:32 61.82	48:27 58.56		55:57 51.53			46:36 64.47
11km	1	1:30:32 13:15/mi	36.50										1:30:32 36.50
7mi	3	1:02:09 8:53/mi	56.91											1:02:09 55.35		1:03:25 55.19	1:02:35 56.91
12.5km	1	1:08:32 8:49/mi	51.30			1:08:32 51.30
8.1mi	1	1:07:54 8:23/mi	54.87					1:07:54 54.87
10mi	1	1:27:40 8:46/mi	52.15			1:27:40 52.15
13.1mi	11	1:41:20 7:44/mi	64.30		2:07:09 47.22	1:46:53 56.56	1:50:46 55.00	1:54:21 53.71					1:41:20 64.30
26.2mi	12	3:51:04 8:49/mi	55.52				3:51:04 55.52	4:17:45 50.18		4:00:32 54.67		4:24:19 50.59	4:11:42 54.51	4:16:13 54.01	4:17:24 54.73
32mi	1	6:17:00 11:47/mi	43.68							6:17:00 43.68
33mi	7	5:28:12 9:57/mi	53.99						6:12:45 45.19	6:09:12 46.00	5:37:39 50.72		5:28:12 53.99	6:01:13 49.48	6:13:54 48.23	6:18:21 48.09
36.5mi	1	7:34:00 12:26/mi	41.72								7:34:00 41.72
43mi	2	8:45:20 12:13/mi	48.96							9:25:58 43.55			8:45:20 48.96
53mi	3	11:54:15 13:29/mi	44.38						13:01:35 38.55		12:52:16 39.67		11:54:15 44.38
55mi	4	11:55:42 13:01/mi	46.36							13:12:42 39.77		13:44:00 38.91	12:05:04 45.37	11:55:42 46.36
95mi	2	26:32:04 16:46/mi	43.22								31:38:34 35.03		26:32:04 43.22

2021		Result	WAVA	Distance
28 Aug	Tom Robb Memorial Trail Race SB	1:02:35	56.91	7mi
2019		Result	WAVA	Distance
24 Aug	Tom Robb Memorial trail Race SB	1:03:25	55.19	7mi
16 Mar	D33 Ultra SB	6:18:21	48.09	33mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon SB	4:17:24	54.73	26.2mi
10 Mar	D33 Ultra SB	6:13:54	48.23	33mi
2017		Result	WAVA	Distance
26 Aug	Tom Robb Memorial trail Race PB	1:02:09	55.35	7mi
11 Jun	Strathearn Marathon	4:31:00	51.07	26.2mi
13 May	Cateran 55 Ultra PB	11:55:42	46.36	55mi
9 Apr	Rotterdam Marathon SB	4:16:13	54.01	26.2mi
11 Mar	D33 Ultra SB	6:01:13	49.48	33mi
2016		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	4:11:42	54.51	26.2mi
2 Oct	Great Cumbrian Run PB	1:41:20	64.30	13.1mi
27 Aug	Tom Robb Memorial trail Race PB	1:30:32	36.50	11km
20 Aug	Bute Highland Games 10K SB	46:36	64.47	10km
6 Aug	Devil o' the Highlands PB	8:45:20	48.96	43mi
18 Jun	West Highland Way Race PB	26:32:04	43.22	95mi
14 May	Cateran Trail Ultramarathon SB	12:05:04	45.37	55mi
30 Apr	Highland Fling PB	11:54:15	44.38	53mi
12 Mar	D33 Ultra PB	5:28:12	53.99	33mi
2014		Result	WAVA	Distance
15 Mar	D33 Ultra		0.00	33mi
2013		Result	WAVA	Distance
18 May	Cateran Trail Ultramarathon SB	13:44:00	38.91	55mi
14 Apr	Lochaber Marathon	4:26:13	50.23	26.2mi
10 Mar	Loch Katrine Marathon SB	4:24:19	50.59	26.2mi
2012		Result	WAVA	Distance
25 Aug	Speyside Way Race PB	7:34:00	41.72	36.5mi
23 Jun	West Highland Way Race SB	31:38:34	35.03	95mi
28 Apr	Highland Fling SB	12:52:16	39.67	53mi
17 Mar	D33 Ultra SB	5:37:39	50.72	33mi
2011		Result	WAVA	Distance
5 Nov	Glen Ogle 32 Ultra PB	6:17:00	43.68	32mi
2 Oct	Baxters Loch Ness Marathon SB	4:00:32	54.67	26.2mi
30 Aug	Graham Clark Memorial Race SB	28:53	61.76	3.9mi
20 Aug	Bute Highland Games 10k SB	55:57	51.53	10km
6 Aug	Devil o' the Highlands SB	9:25:58	43.55	43mi
21 May	Cateran Trail Ultramarathon SB	13:12:42	39.77	55mi
19 Mar	D33 Ultra SB	6:09:12	46.00	33mi
2010		Result	WAVA	Distance
24 Apr	Highland Fling SB	13:01:35	38.55	53mi
3 Apr	D33 Ultra SB	6:12:45	45.19	33mi
31 Jan	Fetch Pentlands Bimble - Social Run		0.00	8.5mi
2009		Result	WAVA	Distance
12 Dec	Scottish Fetch Mile	6:29	62.41	1mi
4 Oct	Baxters Loch Ness Marathon SB	4:17:45	50.18	26.2mi
13 Sep	Moray Marathon	4:28:34	48.16	26.2mi
20 Aug	Graham Clark Memorial Race PB	28:07	62.53	3.9mi
13 Aug	Broadwood 5K PB	21:51	64.10	5km
19 Jul	Scottish Fetch Mile Challenge 4 PB	6:15	64.24	1mi
25 Jun	Milnathort Dash PB	40:42	61.55	5.5mi
14 Jun	Dechmont 10K trail race SB	48:27	58.56	10km
31 May	Edinburgh marathon - Hairy Haggis - The Royal leg 1 PB	1:07:54	54.87	8.1mi
24 May	West Lothian Run Half Marathon SB	1:54:21	53.71	13.1mi
16 May	Loch Leven Half Marathon	1:55:06	53.36	13.1mi
30 Apr	Kinross PTA 10k	48:43	58.24	10km
13 Apr	Fetch London Mile - Part 4	6:25	62.57	1mi
22 Mar	Rome Marathon	4:36:43	46.74	26.2mi
2008		Result	WAVA	Distance
5 Oct	Baxters Loch Ness Marathon	4:14:08	50.48	26.2mi
14 Sep	City of Stirling 10K	46:04	61.11	10km
14 Aug	Broadwood 5K SB	22:43	61.21	5km
1 Jun	Carluke Development Trust 10K PB	45:32	61.82	10km
27 Apr	Lochaber Marathon PB	3:51:04	55.52	26.2mi
9 Mar	Balloch to Clydebank Half-Marathon SB	1:50:46	55.00	13.1mi
2 Mar	Clapham Common 10k Series - Round 1	47:47	58.91	10km
17 Feb	Grangemouth Round the Houses 10K	46:37	60.39	10km
2007		Result	WAVA	Distance
2 Sep	Moray half marathon SB	1:46:53	56.56	13.1mi
26 Aug	British Heart Foundation 5k Fun Run	28:16	48.84	5km
22 Aug	Graham Clark Memorial Race SB	28:09	61.57	3.9mi
19 Aug	Bellahouston Road Runners 5K SB	22:34	61.18	5km
17 Aug	Beveridge Park 5km	23:32	58.67	5km
16 Aug	Broadwood 5K	23:02	59.94	5km
11 Aug	Haddington Half Marathon	2:00:21	50.23	13.1mi
5 Aug	Scottish Gas 10K	51:28	54.27	10km
21 Jun	Milnathort Dash SB	42:18	58.32	5.5mi
17 Jun	Glenrothes Road Running Festival	49:50	56.04	10km
3 Jun	Carluke Development Trust 10K SB	47:43	58.53	10km
27 May	Dunfermline Half Marathon	1:50:44	54.59	13.1mi
20 May	Monklands Half Marathon	1:51:26	54.25	13.1mi
9 May	Auld Toun 10K Road Race, Dunfermline	48:43	57.33	10km
2 May	Self Transcendence Road Race	23:06	59.77	5km
29 Apr	All terrain challange richie's run	50:00	44.85	5mi
26 Apr	Kinross PTA 10k	49:46	56.12	10km
22 Apr	Balfron 10K	50:10	55.67	10km
18 Mar	Alloa Half Marathon	1:57:19	51.53	13.1mi
10 Mar	Cupar 5 Mile Road Race SB	40:45	55.03	5mi
4 Mar	Lasswade 10 Mile Road Race PB	1:27:40	52.15	10mi
25 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:08:32	51.30	12.5km
18 Feb	ATHelite Run in the Park 5K	26:20	52.43	5km
3 Feb	Oxygen Deficit 10k Road Race	50:54	54.87	10km
27 Jan	Buchlyvie 10K	52:40	53.03	10km
6 Jan	Nigel Barge Memorial 10K	52:00	53.71	10km
2 Jan	Lenzie Jog Fun Run PB	46:00	51.19	5.25mi
2006		Result	WAVA	Distance
17 Dec	Queens Drive	29:51	46.25	5km
26 Nov	St Andrews Hospice 6K Fun Run PB	29:36	55.97	6km
18 Nov	Glasgow University 5 Mile Road Race PB	40:34	54.86	5mi
29 Oct	Jedburgh Half Marathon	2:08:48	46.61	13.1mi
15 Oct	Great Cumbrian Run SB	2:07:09	47.22	13.1mi
8 Oct	Pitlochry 10k SB	49:57	55.48	10km
17 Sep	St. Andrew's Hospice 10K	50:46	54.59	10km
9 Sep	Running the Race	51:10	54.16	10km
3 Sep	Moray 10K	51:31	53.80	10km
27 Aug	Perth Two Inches 10K	52:30	52.79	10km
23 Aug	Graham Clark Memorial Race SB	32:01	53.75	3.9mi
6 Aug	Scottish Gas 5K	26:04	52.59	5km
29 Jul	Musselburgh Festival 6 Mile Race PB	52:32	50.94	6mi
12 Jul	Newburgh 5	35:40	62.40	5mi
10 Jun	Barrhead 5 Mile Road Race	47:48	46.56	5mi
28 May	Children's Cancer Run (10K) and 1 Mile Fun Run	57:24	48.28	10km
20 May	Pittencrieff Park 5K Road Race SB	26:00	52.73	5km
23 Apr	Grangemouth Round the Houses 4.125k PB	22:50	49.47	4.12km
2005		Result	WAVA	Distance
27 Nov	St Andrews Hospice St Andrews Day 6K Fun Run SB	40:00	41.13	6km
7 Aug	Scottish Gas 5K SB	47:00	28.96	5km