robb897

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Recent Training
18th Apr	General	0mi	34:30
15th Apr	Strength	0mi	42:54
15th Apr	General	1.2mi	37:23
15th Apr	Strength	0mi	12:08
13th Apr	General	9mi	39:53

12 Month Benchmarks	Run	Bike
Mile	9:22	2:25
5k	30:55	9:29
5mi	54:44	17:40
10k	1:09:51	23:38
10mi	1:55:09	43:06
Half	2:32:35	57:33
20mi	4:13:27	1:40:40
Mara	5:40:30	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	PB
5km	2	34:15	32:15	32:15 10:23/mi
10km	1		1:03:45	1:03:45 10:16/mi
13.1mi	1		2:36:45	2:36:45 11:58/mi
26.2mi	1		5:30:13	5:30:13 12:36/mi

2017		Result	WAVA	Distance
26 Feb	Trail Busters Series - Race 3		0.00	3.5mi
29 Jan	Trail Busters Series - Race 2		0.00	3.5mi
8 Jan	Trail Busters Series - Race 1		0.00	3.5mi
2016		Result	WAVA	Distance
24 Apr	London Marathon PB	5:30:13	0.00	26.2mi
13 Mar	Inverness Half Marathon PB	2:36:45	0.00	13.1mi
23 Jan	Buchlyvie 10k PB	1:03:45	0.00	10km
9 Jan	Great Winter Run PB	32:15	0.00	5km
2015		Result	WAVA	Distance
10 Jan	Great Winter Run SB	34:15	0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5.6	6.2	4.8	3	0	0	0	0	0	0	0	0	19.6
2024	25	62	28	0	0	0	0	0	0	0	0	0	115
2024	0	0	0	9	0	0	0	0	0	0	0	0	9
2023	9.5	12.6	8.7	5.3	9	10.3	4.1	2.4	0	4.3	4.2	4.9	75.4
2023	60	48	39	28	27	47	58	70	51	42	13	18	501
2023	106	95	86	139	0	59	42	18	2	0	0	0	547
2022	5.2	6.9	3.8	5.4	4.9	3.4	0	1.2	0	4.6	7.7	5.4	48.3
2022	51	27	2	38	61	96	75	123	85	50	52	34	693
2022	54	0	94	86	35	11	0	0	0	7	36	31	354
2021	0	0	0	0	3	5.5	6	2.3	2.4	7.6	7.4	2.5	36.6
2021	32	30	83	77	79	65	70	71	30	45	48	25	655
2021	0	9	10	52	78	30	0	24	0	4	7	0	215
2020	84	75	79	24	39	54	59	48	44	51	63	52	673
2020	0	0	0	0	0	0	19	37	28	0	12	12	107
2019	39	38	48	70	52	62	56	59	114	84	54	32	709
2018	3	19	24	19	29	12	0	0	14	27	23	17	187
2018	0	0	0	0	16	0	0	0	0	0	0	0	16
2017	13	23	6	19	0	3	26	12	0	0	2	0	104
2016	81	70	98	81	33	65	0	11	18	11	7	4	478
2016	0	0	0	0	0	33	0	0	0	0	0	0	33
2015	0	0	0	0	0	0	0	0	0	13	41	63	118

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	2mi, 24:26 Run - General 1) 1mi - 11:20(11:20/mi) 146/158bpm [1656b/mi] 119cal 288/343W 2) 0.97mi - 13:06(13:33/mi) 143/161bpm [1937b/mi] 114cal 228/327W Add a comment	-	0mi, 1:05:50 Cross - Strength Add a comment	1.5mi, 50:50 Swim - General 1) 0.12mi - 4:06(33:02/mi) 126/135bpm [4161b/mi] 38cal 28/rpm 2) 0.25mi - 8:19(33:30/mi) 133/144bpm [4455b/mi] 81cal 28/rpm 3) 0.25mi - 8:22(33:38/mi) 137/146bpm [4608b/mi] 81cal 28/rpm 4) 0.19mi - 6:17(33:42/mi) 139/150bpm [4684b/mi] 55cal 27/rpm 5) 0.19mi - 6:23(34:15/mi) 141/149bpm [4830b/mi] 57cal 28/rpm 6) 0.12mi - 4:15(34:09/mi) 139/148bpm [4746b/mi] 40cal 27/rpm 7) 0.12mi - 4:22(35:05/mi) 141/148bpm [4947b/mi] 40cal 26/rpm 8) 0.06mi - 2:08(34:22/mi) 142/153bpm [4880b/mi] 20cal 26/rpm 9) 0.06mi - 2:08(34:27/mi) 137/150bpm [4720b/mi] 20cal 27/rpm 10) 0.12mi - 4:30(36:09/mi) 132/138bpm [4772b/mi] 40cal 26/rpm Add a comment	-	1mi, 35:03 Swim - General 1) 0.06mi - 2:02(32:40/mi) 104/115bpm [3398b/mi] 13cal 26/rpm 2) 0.22mi - 7:24(34:02/mi) 115/132bpm [3913b/mi] 63cal 28/rpm 3) 0.16mi - 5:19(34:14/mi) 125/138bpm [4278b/mi] 49cal 27/rpm 4) 0.09mi - 3:14(34:39/mi) 122/133bpm [4226b/mi] 30cal 26/rpm 5) 0.03mi - 1:01(32:49/mi) 121/129bpm [3971b/mi] 10cal 25/rpm 6) 0.16mi - 5:18(34:05/mi) 130/138bpm [4430b/mi] 46cal 27/rpm 7) 0.09mi - 3:16(35:04/mi) 124/136bpm [4349b/mi] 30cal 27/rpm 8) 0.06mi - 2:10(34:53/mi) 126/139bpm [4394b/mi] 20cal 26/rpm 9) 0.03mi - 1:02(33:10/mi) 123/137bpm [4080b/mi] 10cal 27/rpm 10) 0.06mi - 2:08(34:14/mi) 131/142bpm [4485b/mi] 20cal 27/rpm 11) 0mi - 9(0/mi) 106/115bpm [INFb/mi] 1cal 12) 0.06mi - 2:00(32:18/mi) 135/141bpm [4360b/mi] 17cal 26/rpm Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	-	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	1mi, 33:55 Swim - General 1) 0.09mi - 3:07(33:23/mi) 132/143bpm [4407b/mi] 30cal 28/rpm 2) 0.47mi - 16:01(34:22/mi) 128/149bpm [4400b/mi] 149cal 27/rpm 3) 0.03mi - 59(31:28/mi) 124/132bpm [3901b/mi] 10cal 28/rpm 4) 0.03mi - 58(31:14/mi) 127/134bpm [3966b/mi] 10cal 27/rpm 5) 0.03mi - 59(31:45/mi) 132/139bpm [4191b/mi] 10cal 25/rpm 6) 0.34mi - 11:51(34:42/mi) 135/150bpm [4683b/mi] 106cal 28/rpm Add a comment	-	-	0.8mi, 28:37 Swim - General 1) 0.03mi - 1:00(32:22/mi) 105/121bpm [3398b/mi] 6cal 27/rpm 2) 0.03mi - 1:03(33:49/mi) 110/114bpm [3720b/mi] 10cal 26/rpm 3) 0.09mi - 3:07(33:24/mi) 125/139bpm [4174b/mi] 30cal 28/rpm 4) 0.06mi - 2:08(34:27/mi) 119/129bpm [4100b/mi] 20cal 28/rpm 5) 0.06mi - 2:06(33:41/mi) 127/141bpm [4277b/mi] 20cal 27/rpm 6) 0.06mi - 2:02(32:50/mi) 121/136bpm [3972b/mi] 20cal 27/rpm 7) 0.06mi - 2:06(33:50/mi) 124/138bpm [4195b/mi] 20cal 26/rpm 8) 0.12mi - 4:21(34:58/mi) 125/139bpm [4371b/mi] 40cal 28/rpm 9) 0.06mi - 2:11(35:09/mi) 126/136bpm [4429b/mi] 20cal 26/rpm 10) 0.06mi - 2:14(36:03/mi) 125/138bpm [4506b/mi] 20cal 25/rpm 11) 0.06mi - 2:11(35:03/mi) 127/139bpm [4452b/mi] 20cal 26/rpm 12) 0.03mi - 1:02(33:24/mi) 120/129bpm [4008b/mi] 10cal 26/rpm 13) 0.03mi - 1:02(33:23/mi) 133/140bpm [4440b/mi] 10cal 26/rpm 14) 0.03mi - 1:01(32:49/mi) 120/139bpm [3938b/mi] 10cal 25/rpm 15) 0.02mi - 32(33:48/mi) 112/123bpm [3786b/mi] 5cal 25/rpm 16) 0.02mi - 30(32:21/mi) 124/135bpm [4012b/mi] 5cal 24/rpm Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
9mi, 39:53 Bike - General 1) 5mi - 23:08(4:38/mi) 98/157bpm [453b/mi] 94cal 2) 4.03mi - 16:45(4:09/mi) 94/102bpm [390b/mi] 53cal Add a comment	-	0mi, 42:54 Cross - Strength Add a comment 1.2mi, 37:23 Swim - General 1) 0.12mi - 3:49(30:41/mi) 116/124bpm [3558b/mi] 31cal 29/rpm 2) 0.05mi - 1:58(42:16/mi) 137/148bpm [5791b/mi] 16cal 27/rpm 3) 0.05mi - 1:32(33:00/mi) 128/137bpm [4224b/mi] 15cal 25/rpm 4) 0.02mi - 33(35:07/mi) 122/129bpm [4285b/mi] 5cal 16/rpm 5) 0.03mi - 56(30:11/mi) 118/129bpm [3561b/mi] 10cal 27/rpm 6) 0.03mi - 56(30:12/mi) 132/141bpm [3987b/mi] 10cal 28/rpm 7) 0.06mi - 1:51(29:51/mi) 126/143bpm [3762b/mi] 20cal 29/rpm 8) 0.03mi - 55(29:29/mi) 119/132bpm [3508b/mi] 10cal 28/rpm 9) 0.03mi - 58(31:01/mi) 137/149bpm [4250b/mi] 10cal 28/rpm 10) 0.03mi - 56(30:14/mi) 133/142bpm [4022b/mi] 10cal 27/rpm 11) 0.03mi - 57(30:20/mi) 134/142bpm [4065b/mi] 10cal 27/rpm 12) 0.06mi - 1:55(30:48/mi) 133/148bpm [4097b/mi] 20cal 29/rpm 13) 0.06mi - 1:57(31:22/mi) 137/148bpm [4298b/mi] 20cal 27/rpm 14) 0.06mi - 1:59(31:49/mi) 141/147bpm [4486b/mi] 20cal 28/rpm 15) 0.12mi - 4:05(32:49/mi) 140/146bpm [4595b/mi] 40cal 28/rpm 16) 0.12mi - 3:58(31:53/mi) 141/149bpm [4497b/mi] 40cal 29/rpm 17) 0.06mi - 2:00(32:06/mi) 137/148bpm [4397b/mi] 20cal 27/rpm 18) 0.06mi - 2:02(32:51/mi) 142/152bpm [4664b/mi] 20cal 26/rpm 19) 0.06mi - 1:59(31:49/mi) 142/154bpm [4517b/mi] 20cal 28/rpm 20) 0.06mi - 2:08(34:18/mi) 138/142bpm [4734b/mi] 20cal 27/rpm Add a comment 0mi, 12:08 Cross - Strength Add a comment	-	-	0mi, 34:30 Bike - General 1) 0mi - 34:30(0/mi) 131/154bpm [INFb/mi] 314cal Add a comment	-

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